SUMMEr 2014 PrograM BroCHUrE

HEALTHy
ACTIVE
FUN
LIFE
Ligonier Valley YMCA
SUMMER 2014
PROGRAM BROCHURE
From the Director
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Larry Stormer
Chief Executive Officer
[email protected]
Jeremiah Wagner
Senior Program Director
[email protected]
Mike Marinchak Program Director
[email protected]
Scotty Nelson
Director of Development
[email protected]
Sarah Byrne-Houser Director of Child Development [email protected]
Kathi Betton
Assistant Director of Child Development [email protected]
Jeff Kish Business Manager [email protected]
Rachel Pavlik
Membership Director
[email protected]
Ray Nesmith Maintenance Director [email protected]
Sessions:
Summer I Session: June 23 - August 17
Closed July 4
Aug 18 & Sept. 1: Pool closed
Fall I Session: September 2 - October 26
Closed September 1, Labor Day
Make-up classes will be offered for Labor Day
cancellations
Fall II Session: October 27 – December 21
Closed October 10, 11, 12 Fort Days, November 27
Thanksgiving, December 25 Christmas, and
anuary 1, New Year’s Day
Christmas Break December 22 – January 4
Ligonier Valley YMCA
110 West Church St.
P: 724-238-7580
F: 724-238-3619
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Inside this issue
The Y’s Area of Focus................................................ 2
Member information................................................... 3
Rock Wall/Massage.................................................... 4
Youth Development............................................. 5-11
Child Development.................................................. 5
Youth Soccer............................................................ 6
Youth Summer Camps.........................................7-8
Youth Aquatics/Swim Team............................ 9-10
Gymnastics/Playground Program........................11
Healthy Living.....................................................12-17
Adult Programs/Water Fitness............................12
Group Fitness........................................................13
Martial Arts/Fencing.............................................14
Fitness Center Services/Massage.......................15
Personal Training..................................................16
Active Older Adults...............................................17
Social Responsibility.........................................18-21
Safety Training......................................................18
Tour De Park..........................................................19
Special Events.................................................20-21
Give to the Y.............................................................22
www.ligonierymca.org
My name is Larry Stormer and I am honored to introduce myself as the new CEO of the Ligonier Valley YMCA.
I am also extremely humbled to be offered the opportunity to lead an organization that I am so passionate about
in a community that neighbors my hometown. My wife and I are both from neighboring communities and we
have three daughters ages 14, 13, and 10 years of age who have grown up as a part of the YMCA. It is truly a
blessing, personally for my family and I, and for me professionally.
I began my YMCA career over 17 years ago being hired as the Fitness Director at the Greensburg YMCA. I
quickly became enchanted with the “Y” and the work that we do in the community on a daily basis. I progressed
in my career at Greensburg over the next 8 years moving into the positions of Physical Director, then to Senior
Program Director, and then to the Associate Executive Director role. I was extremely fortunate to be able
to continue to advance in my career but I was ready for the next step. In the spring of 2004, I accepted an
Executive Director position with the YMCA of Greater Erie at the Eastside Family Branch. This YMCA is a 76,000
square foot full facility Y with a large staff, large member base and a $2.8 million dollar budget. I was blessed
to have had a very successful 3 year stay in Erie. We were able to increase operational efficiencies, generated
large membership growth, and greatly expanded program offerings. During my time there, we were also able
to develop a collaboration with Hamot Hospital which culminated in the expansion of the facility with Hamot
Physical Therapy space being part of our overall project. This project very much mirrors the expansion that the
Ligonier Valley YMCA is poised to embark on. After opening the expansion in Erie in the spring of 2007, I was
offered the Executive Director position at the East Suburban Family YMCA which is part of the YMCA of Greater
Pittsburgh. I accepted because it was an opportunity to move my family back closer to home and East Suburban
was attempting to raise capital dollars and embark on an $11 million dollar expansion project. After 5 years of
positioning the YMCA for the expansion, helping to build the team, and raising the capital dollars, we were able
to break ground in October of 2012. We were also able to open a satellite YMCA in Delmont which fell under my
supervision as a part of the East Suburban Branch. This enabled us to serve more people within our designated
service area. The two expansion projects, along with our everyday work, was extremely gratifying because we
were able to serve more people and meet more of our community’s needs. Our work in the YMCA should always
focus on our members and the communities that we serve each and every day. I have been privileged to have
worked with and learned from many outstanding YMCA professionals during my career.
I have been so blessed thus far in my YMCA career and I look at this new position as the pinnacle. My career
goal has always been to be the CEO of a YMCA but it is truly a dream come true to attain this in the community
and area that I love. I am excited to begin and continue to build on the past success of the Ligonier Valley YMCA.
I know that we have a strong staff, a passionate Board, generous donors, and wonderful communities that we
serve and I feel so fortunate to be a part of it. I look forward to meeting everyone soon as we continue to move
the Ligonier Valley YMCA into the future.
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Thank you,
Larry M. Stormer
Chief Exectuive Director
AREAS OF FOCUS
A cause-driven organization, the Y sets goals based on three areas of focus: youth development, healthy living, and social
responsibility. We focus on these areas as a pathway toward a strong community — achieved when we invest in our kids, our health,
and our neighbors.
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
We believe that all kids deserve an opportunity to discover their potential. That’s why our organization offers programs and
activities that cultivate the values, skills, and relationships that lead to positive behaviors, better health, and increased educational
achievement.
HEALTHY LIVING: Improving health and well-being
Improving the nation’s health and well-being. In communities across the nation, the Y is a leading voice on health and well-being.
With a mission centered on balance, the Y brings families closer together, encourages good health, and fosters connections through
fitness, sports, and shared interests. Millions of youth, adults, and families receive the support and resources needed to achieve
greater health and well-being for their spirit, mind, and body.
SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors
The Y listens and responds to our communities’ most critical social needs...and has done so for 160 years. Whether developing
skills or competencies through education and training, welcoming and connecting diverse populations through global services, or
preventing disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect
all people need and deserve. Within our organization, 500,000 volunteers and thousands of donors, leaders, and partners across the
country empower millions of people in the U.S. and around the world toward greater health, confidence, and community connection.
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MEMBERSHIP/PARTICIPANT
INFORMATION
OPEN DOOR FINANCIAL ASSISTANCE
The Ligonier Valley YMCA commits to serving all
within our community. To honor this commitment,
the Y offers need-based financial assistance
toward membership and program participation.
We base these scholarship fees on availability
of support funding and the participant’s ability
to contribute. Please contact the Y for further
details.
CHILDWATCH BABYSITTING SERVICE
The Y offers our members FREE access to high
quality childcare during facility use.
Monday through Friday:
8:30 AM-12:00 Noon
Monday through Thursday: 4:00 PM - 8:30 PM
Saturday:
8:00 AM - 11:00 AM
• Members MUST remain in the building when
using this service.
• The Y permanently denies services to any
member/ participant leaving the building with a
child/children in Childwatch care.
PROGRAM FEES
Participants MUST pay program fees before the
start of a program or program cycle. The YMCA
assesses a $5 late fee to those accounts not
paid in full prior 2 days prior to start date; those
enrolled may not participate until the YMCA
receives payment.
Lost Membership Cards
Please visit the Welcome Center to replace a lost
membership card. The YMCA charges a $4.00 fee
to replace membership identification.
General Hours of Operation
Monday - Friday 5:45 AM – 9:00 PM
Saturday
7:00 AM – 5:00 PM
Sunday
CLOSED (May 11-Oct 12)
Building Closings
May 26:
July 4:
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Memorial Day
Independence Day
Lockers
The YMCA denies responsibility for member/
participant belongings. Members may rent
a locker monthly to secure personal articles
while using the facility. Otherwise, we advise
all participants to carry a lock to temporarily
secure such items in a locker while visiting
the facility.
INDOOR ROCK WALL
Climbing – Our 20’ Indoor Rock Wall is now open for climbing and
instruction with year round activities for members and guests.
Informal Recreation
Drop-in Climbing
Mondays or Wednesdays from 5:00 - 6:00 p.m.
$5M/$10NM
Refund Policy
Belay Training
For ages 12 through adult. Teaches the basic
belay skills required to belay a climber on the
climbing wall. Belay training on the climbing
wall does NOT qualify someone to belay at
another climbing gym or outside on real rock.
Belay training available by appointment only,
one day 2-hour training, 2:00 - 4:00 p.m.
M$20/NM$40
• If a participant cancels program enrollment
prior to start date, the YMCA issues a
CREDIT, minus a 25% processing fee. We
issue no credits/refunds once a program
begins.
*In order to attend an informal drop-in climbing session or schedule a belay training please
contact Jeremiah Wagner. Belay instructor must supervise all climbing sessions. To schedule
an appointment email [email protected] or call 724-238-7580 ext. 21.
• Ligonier Valley YMCA considers membership
and program fees non-refundable. If the Y
cancels a program, we issue credits/refunds
in full.
• In case of medical emergencies, the YMCA
issues a refund for remaining classes when
presented with verification from a licensed
physician.
THERAPEUTIC MASSAGE
“Under 10” Policy
Starting in May, drop your business card in our Fish Bowl at the front desk for your chance to win
a free 30 minute massage. We will give away a free massage every month - drop one business
card per month.
The YMCA requires direct and constant
supervision of children under the age of ten
(10) during unstructured visits. A parent/
guardian (age 15+) must accompany child
while he/she remains in the facility. We grant
exceptions only to those enrolled in a paid
program run by a YMCA instructor.
MEMBERSHIP BILLING
Any changes to your billing or membership
must be done by the 1st of the month.
Please visit us at
www.ligonierymca.org
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The program will enhance your general health, alleviate tension, and reduce stress. Massage supports
fitness regimes and combats the negative effects of aging. The program will help to transform your
spirit, mind and body. Call the Ligonier Valley Y Welcome Center today to schedule an appointment!
30 minutes....$30.00
60 minutes....$60.00
75 minutes....$75.00
90 minutes....$90.00
Massage and Personal Training Packages:
1 hour Personal Training Session and a 30 minute Massage...$65.00
1 hour Personal Training Session and a 1 hour Massage...$95.00
3-1 hour Personal Training Sessions and a 3-30 minute Massages...$195.00
3-1 hour Personal Training Sessions and a 3-1 hour Massages...$285.00
You will receive individual Personal Training appointment cards and Massage appointment cards for
all sessions purchased. You must bring your appointment card to each appointment.
Nicole Bradley
Ms. Bradley, a 2004 graduate of the Pittsburgh School of Massage Therapy, is offering her massage
and doula service at the Ligonier Valley YMCA. Nicole is trained and certified in swedish massage,
neuromuscular therapy, pregnancy massage and reiki. Each of Ms. Bradley’s massages is tailored to fit
the individual using a combination of the various modalities, with a strong emphasis on self-healing.
“I am very passionate about helping one’s body in the healing process.”
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Child Development Programs
Progressive Education
Supporting the development of the whole child...
Our Child Development Programs provide quality early education and responsive child care. We strive
to nurture each child’s growth in multiple aspects, and provide the tools to help each every one achieve
success in all dimensions of life
A caring environment that fosters
creativity and a lifetime love of learning!
• Preschool
• Extensive Pre-Kindergarten program designed to prepare
children for elementary learning
• Everyday math and guided reading curriculums
• Swim instruction
• Active schedule that includes outdoor play, music and
movement, XRKade interactive fitness and gym time
• A Keystone STARS facility
• Thematic approach to learning
Now accepting registrations for the 2014 school year!
A Responsive Environment
Our Programs combine curriculum aligned
with the Pennsylvania Learning Standards
with a safe, stimulating environment to
create meaningful experiences for your child
each day.
Creating Life-long Learners
As a Keystone STARS facility, we design
programs that help your child develop
critical-thinking skills and intellectual
curiosity – characteristics that promote
successful learning in the kindergarten
classroom and beyond.
Active Learning with
Professional Educators
Our dedicated educators focus on more
than literacy, writing, and the sciences.
Our program also provides active learning
experiences in character development,
sports and exercise, and social/emotional
growth.
Our program employs degreed professionals
as administrators and lead teachers;
all educators attain several hours of
professional development annually, in
addition to CPR and First Aid certifications.
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• Infant and Young Toddler Care
• “Twos and Threes” Development Program
• Preschool
• Pre-Kindergarten
• School-age Before and After School
• School Break Program
• Full-Day Child Care,
6:15 AM-6:00 PM, M-F
CHILD DEVELOPMENT
ADMINISTRATORS
Sarah K. Byrne-Houser
• BA in Psychology, Loyola University (Maryland)
• MS Candidate, Organizational Leadership,
Carlow University
• 15 years in early care and education
• 13 years as a YMCA Child Care/Early Ed.
Director
• Board Member, Pittsburgh Association for the
Education of Young Children
Kathi Betton
• BS from the University of Tampa
• 21 years of early care and education
experience
• 16 years with the Ligonier Valley YMCA
YOUTH & TEEN SOCCER
Fall 2014 • Ages 4 – 12 • All levels of experience and ability
Four co-ed divisions based on a philosophy of inclusion and sportsmanship!
• All sessions held at the Ligonier Camp and Conference Center.
• Program bases categories upon the player’s age as of September 1, 2013; coaches draft players following the first two practices.
• Please visit or contact the YMCA for a registration form, or visit us online at
www.ligonierymca.org to register
• Registration fees include a team T-shirt (please indicate size on program enrollment form).
• The youth soccer program recommends all players wear shin guards and sneakers/rubber cleats.
• Players with braces should wear a mouth guard; those with eyeglasses should wear sports goggles.
Group
First Practice
Weekday Practices Begin
Under 8 10:15 AM, August 23
Wednesdays, August 27, 6:00 PM
Under 10 9:00 AM, August 23
Tuesdays, August 26, 6:00 PM
Under 12 9:00 AM, August 23
Tuesdays, August 26, 6:00 PM
$35M/$70NM
$40M/$75NM for late registration after August 21
Games on Saturday mornings 9:00 and 10:15 a.m.
Beginning Saturday, September 6
Kickers
Ages 3-4. Introductory program to teach youth soccer
enthusiasts the skills of soccer. Skills include kicking,
passing, goal tending and more. Parent participation
is encouraged.
• Monday night, 6:00-6:45 PM
• Starts September 8
$35M / $70NM
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Under 6 Division
Ages 4-5. Small sided games to introduce our younger
players to the skills and game format of soccer. Rules
will be incorporated to maximize the experience
of teamwork, skill development and character
development.
• Monday night, 6:00-7:00 PM
• Starts Monday, August 25
$35M/$70NM
VOLUNTEER OPPORTUNITY!
OUR YOUTH SOCCER PROGRAMS REQUIRE DOZENS OF VOLUNTEERS TO ENSURE A SUCCESSFUL
SEASON. IF YOU ARE INTERESTED IN HELPING US THIS FALL, PLEASE JOIN US FOR A PRESEASON MEETING AT THE Y ON WEDNESDAY, AUGUST 20 AT 6:00 PM.
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SPORTS CAMPS
For complete camp information pick up a camp brochure at the
front desk or download it online at www.ligonierymca.com.
Basketball
Basketball camp to help players improve their
skills and drills and encouraging development,
team work and character development.
July 14-18, grades 1-3:
10:00 a.m. - 12:00 p.m.
July 21-25, grades 4-6:
10:00 a.m. - 12:00 p.m.
M$60/NM$120
Pee-Wee Basketball
Co-ed ages 4-6: An introductory basketball
camp for our youngest sports enthusiasts. This
program will introduce the children to the basic
skills of passing, shooting and dribbling.
July 28-Aug 1 10:30 a.m. - 12:00 p.m.
M$60/NM$120
Soccer
This is a great soccer experience run by the
High School Girls’ Varsity coach and high school
players. The coach will split the group into an
older and younger division based on registration.
August 4-8, ages 6-12
5:00 - 7:00 p.m.
M$60/NM$120
Lacrosse
A developmental program designed to introduce
participants to the growing sport of lacrosse.
All participants must supply a lacrosse stick;
program provides some additional equipment.
June 23-27, grades 6-9
5:00 - 7:00 p.m.
M$60/NM$120
Volleyball
Sessions focus on forearm passing, setting,
spiking, tipping, blocking, digging, serving and
serve receiving.
July 7-11, co-ed ages 10-14 5:00 - 7:00 p.m.
M$60/NM$120
Crazy Sports
Join us for a jam packed week of non-traditional
sports games and activities each day! Crazy
Camp includes: treasure hunt (a capture-theflag style game), Dodgeball, Crazy Ball, pillow
polo, six base kickball, gladiator golf, American
Gladiator (obstacle course with dodgeball)
June 16-20, co-ed, ages 8-12
10:00 a.m. - 12:00 noon
M$60/NM$120
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Pee Wee Sports Sampler
Kids try a taste of sports like flag football, indoor
soccer, basketball, kickball and more!
August 11-15, co-ed ages 3-5
10:30 a.m. - 12:00 noon
M$60/NM$120
Gymnastics
Exercises include basic tumbling/apparatus skills,
coordination, kinesthetic awareness, flexibility and
safety.
June 23 - 27, ages 3-5: 10:30 a.m. - 11:30 a.m.
June 23 - 27, ages 6-12:
1:00 p.m. - 3:00 p.m.
M$60/NM$120
Cheernastics
Athletes learn tumbling, dance, and jumps at their
level (beginner through advanced) - instructors
coordinate camp around the ability of the students.
June 16 - 20, ages 6-12:
6:00 - 8:00 p.m.
M$60/NM$120
Jump Rope
Open to kids of any skill ability - from beginners to
members of jump rope teams. Brought to you by the
High Flyers Jump Rope Team!
Junly 14-18, ages 6-12:
5:00 - 7:00 p.m.
M$60/NM$120
Hip-Hop/Zumba Dance
Whether you’re an absolute beginner
or experienced dancer, our instructor
offers a fun program that combines
dance styles and rhythms to get you
shakin’!
June 16 - 20, ages 8-12:
10:30 a.m. - 12:30 p.m.
M$60/NM$120
Junior Lifeguard
Participants learn basic lifeguarding
skills such as pool rules, water safety,
rescue skills and first aid. Instructors design games
and activities to help the participants develop
lifeguarding skills that will encourage a progression
toward certified lifeguarding in the near future. No
previous swimming experience required.
July 28 - Aug 1, ages 10-14:
1:00 - 3:00 p.m.
M$60/NM$120
DISCOVERY DAY CAMPS
Discovery Day Camps offer all the fun of a camp schedule in a format designed
specifically for young children. Hands on activities include creative art projects,
games, songs, field trips, water play days, exploratory science and more! Please
contact Sarah Byrne-Houser at [email protected] or Kathi Betton
at [email protected]. Families may also call 724-238-7580 for more
information.
Ages 2-4: 9:00 a.m. to 12:30 p.m., 3-5 days week OR full day, 3-5 days a week
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Kindergarten & grade 1: Full day, 3-5 days week
Oh, the Places You’ll Go!
Jump in to summer with a trip around the globe…
enjoy delicious dishes from distant destinations,
experiment with arts and games from around the
world, and meet new friends to discover why there’s
no place like home!
June 16-20
Goin’ Buggy!
Perfect for curious kids, this week campers get
hands-on with all things that scurry and slink!
Powdermill Nature Reserve.
June 23-27
Holidaze and Costume Craze
Celebrate the 4th of July and get silly every day this
week! Campers create hand-made out of recycled
materials, show their creative side with different
outrageous outfits for each day, and share some
happy holidays. All-Camp Picnic; camp closed July 4
June 30-July 4
Under Construction
Beep, beep! Coming through! Trucks, cranes, and
steam rollers on the job as campers learn about all
the construction of buildings and roads that make
our town, and our world, work.
July 7-11
Dinos and Dragons
From those flying through fairy tales to those that
roamed the prehistoric planet, campers find some
fun with fierce friends.
July 14-18
Fins, Feathers, and Fur
An educational and entertaining week about our
friends in the animal kingdom.
July 21-25
Havin’ A Ball!
There’s not much more that needs to be said
about this week —playing sports and games
revolving around team work, sportsmanship,
skills and spirit. Ligonier Lanes.
July 28-August 1
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Waterworks
Water, water everywhere! Children explore
water in all its different forms through exciting
art projects, outdoor play, and games. Don’t
forget to bring a towel! Pittsburgh Children’s
Museum.
August 4-8
Ooey, Gooey
Mix and measure; scoop and pour; a week of
hands-on discovery with slime galore!
August 11-15
Aloha, Summer!
A farewell to the friends we’ve made with
a family swim party to thank everyone for
sharing the summer with us! Family Pool Picnic,
Location TBA.
August 18-2
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YOUTH AQUATICS
Come join the LVY Summer Swim Team, May 13 - July 13!
SUMMER SWIM LESSONS
PRESCHOOL SWIM LESSONS
Ages 3-5
Pike • Eel • Ray • Starfish
Instructors introduce water safety and stroke
development. We encourage parents to
watch the class, but do not require parental
participation.
Tuesday, Thursday or Saturday (choose one)
Tuesday 7:15 - 7:45 p.m.
Thursday 7:15 - 7:45 p.m.
Saturday 9:30 - 10:00 a.m.
2-week sessions, 4 days per week (8 classes)
June 23 - July 3
July 7 - July 17
July 21 - July 31
August 4 - August 14
$40M/$80NM
PROGRESSIVE I SWIM LESSONS
Ages 6+
Polliwog • Guppy • Minnow
Instructors reinforce water safety and
introduce floating, paddling, rhythmic
breathing, treading water, basic jumping/
diving, basic front/back crawl, sidestroke,
breaststroke, elementary backstroke, and
continuous 25 yard swim
Tuesday, Thursday or Saturday (choose one)
Tuesday 6:30 - 7:15 p.m.
Thursday 6:30 - 7:15 p.m.
Saturday 10:00 - 10:45 a.m.
2-week sessions, 4 days per week (8 classes)
June 23 - July 3
July 7 - July 17
July 21 - July 31
August 4 - August 14
$40M/$80NM
Looking for private swim lessons?
PROGRESSIVE II
Fish • Flying Fish • Shark
For children with some swimming experience;
must demonstrate Polliwog/Guppy/Minnow skills.
Instructors strive to refine previously developed
skills while encouraging endurance, increased safety
skills, and the butterfly stroke.
Tuesday, Thursday or Saturday (choose one)
Tuesday 6:30 - 7:15 p.m.
Thursday 6:30 - 7:15 p.m.
Saturday 10:00 - 10:45 a.m.
$40M/$80NM
SKIP
Family fun for children age six months to three
years. Join your child for water adjustment
activities, games, and pre-swim instruction. Tots
must wear a swim diaper under bathing suit.
Saturday, once a week 9:00 - 9:30 a.m.
8-week session: June 28 - August 16
$40M/$80NM
Want more one-on-one time? Private swim lessons offer
private instruction for swimmers of all ages and abilities.
Half-hour lessons arranged by appointment only; call Jeremiah
Wagner for details at 724-238-7580 ext. 21 or schedule your
appointment at the front desk today.
$25M/$45NM
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SUMMER SWIM TEAM
Contact: Chris Chance [email protected]
Head Coach: Chris Chance • Assistant Coaches: Gabi Kahler
and Brittany Steele
Open to children 5-18 years Participants must demonstrate
the ability to swim the pool length using a front crawl, and a
pool length using a back stroke. All participants must maintain
an active YMCA membership. Home swim meets are held at
the Ligonier Y, away meets scheduled at opposing West Penn
YMCA locations. Need: Swimsuit and Goggles.
Practices: Monday - Thursday 5:00-6:30 PM (practice
schedule may be modified at the coach’s discretion during
certain points of the season. Friday optional practice)
Swim Team Fee: $130
Parent/Guardian
The Ligonier Valley YMCA Swim
Team relies heavily on active
volunteer participation. Swimmer
representatives will have the
opportunity to be involved in
Officiating, Fund Raising, Recruiting,
End-of-Season Banquet, Team Suits,
Team Pictures.....And More!!
Summer Stroke Clinic
Pre-Swim Team/Competitive Stroke Clinic is an
opportunity for swimmers to improve their technique
before Summer Swim-team season starts. The Stroke
Clinic focuses on the four competitive strokes, racing
starts, and turns. Participants must be able to swim
breast-stroke, backstroke, and freestyle to enroll.
Prior competitive swim experience is preferred, but not
required. The clinic is coached by Ligonier Valley YMCA
swim team coaches.
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Our Stroke Clinic is also a great opportunity to give
swimmers a taste of what is like to swim on the LVY
Swim Team. For questions or to register you can call the
Ligonier Valley YMCA at 724-238-7580 or register in
person at the front desk. For more information contact
Chris Chance, [email protected]
Monday through Friday, August 12 - September 6
5:00 - 6:30 daily
Cost: $40 Members/ $80 Non-members
FALL SWIM TEAM
Open to children ages 5 and up; participants must demonstrate the ability to swim the pool length using
a front crawl, and a pool length using a back stroke; all participants must maintain an active YMCA
membership. Home swim meets are held at the Ligonier Y, away meets scheduled at opposing West Penn
YMCA locations.
YMCA Home Swim Meets: Pool closed to the public after 5:00 p.m.
Practices start September 15, 5:00 PM Monday-Thursday with a Friday optional practice.
Ages 5-9 suggested minimum of 2 practice days per week
Ages 10 and older suggested minimum of 3-5 days.
Full practice schedule will be released August 1.
NEW SWIMMERS: The first week of practice begins with a free trial period the week of September 15
Season Fee: $275 must have an active YMCA membership - credit or debit card payment option available
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GYMNASTICS
PRESCHOOL GYMNASTICS/
TUMBLING
INTERMEDIATE GYMNASTICS
BEGINNER GYMNASTICS 6+
Private Gymnastics Lessons
Ages 3-5 Exercise for kids with basic tumbling/
apparatus skills, coordination, kinesthetic
awareness, flexibility and safety.
Mondays & Wednesdays 5:00-5:30 PM
Summer Session: June 30 - July 23
M$40/NM$80
Ages 6+ or level of experience, must be
evaluated. For the older beginner or those past
the basics. Skill progression with emphasis on
strength, flexibility and safety.
Mondays & Wednesdays 6:30-8:00 PM
Summer Session: June 30 - July 23
M$45/NM$85
Ages 6+ Progressive skill development with
emphasis on tumbling/apparatus skills,
coordination, strength, flexibility and safety.
Mondays & Wednesdays 5:30-6:30 PM
Summer Session: June 30 - July 23
M$40/NM$80
If you are interested in a private gymnastics
lesson, with one-on-one instruction, please
contact Jeremiah Wagner at the YMCA to
schedule your appointment.
M$25/NM$45 per hour
ADULT PROGRAMS
NOON TIME BASKETBALL
The program offers a chance to play basketball
and be physically active in a less competitive
atmosphere. Pick-up games each Wednesday and
Friday in the Gymnasium; all abilities welcome
from 12:00-1:30 p.m.
FREE for members
Guests must pay $4.00 a day.
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OPEN Adult
Basketball League
This program is a competitive basketball league
for those 18 & up. A structured league setting
to continue playing the sport you enjoy.
Must have a minimum of 4 teams.
Tuesdays/Thursdays
Begins Tuesday, June 10M$40/NM$70
Samantha Brant
Our instructor comes to the YMCA
with over 10+ years gymnastics and
cheerleading experience.
WATER FITNESS
Aqua Zumba ®
17th annual Summer
Playground Program
Free program starting June 16 through August 8
Grades 1 - 6
Monday - Thursday: Cook Township
9:00 a.m. - 12:00 noon
Monday - Thursday: Wilpen
1:00 p.m. - 4:00 p.m.
Friday - Ligonier Valley YMCA
1:00 - 4:00 p.m.
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Join instructor Jamie Rimmel, Zumba and
Aqua Zumba certified, for an energetic class
where you take your Zumba moves to the
water! Class provides specific emphasis on
safety and proper execution of movements to
a great musical beat!
WHIRLPOOL
An invigorating mix of shallow-water
exercises (for strength and flexibility) and
cardio endurance activity. Great for swimmers
and non-swimmers of all ages. Ignite a calorie
burn that lasts...come start your day with us!
MAKIN’ WAVES
Build a stronger core. Use equipment in
shallow water to improve balance and strength.
WET N/ WILD
Discover the power of aquatic exercise. An
unpredictable mix of shallow and deep water
activity provides an enjoyable and effective
total body workout. Get wild with us!
“JUST ADD WATER”
Power Workout
A pick-up that lasts the whole day. Water
supports and aids movement while providing
unique resistance...a natural weight machine.
WE HAVE MANY MORE WATER FITNESS CLASSES....GO ONLINE AT WWW.LIGONIERYMCA.ORG
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GROUP FITNESS
SPINNING®
The cardio class for almost anyone! Pedal
your way through a rockin’ time on a speciallydesigned stationary bicycle. Join the crowd and
enjoy the sights and sounds of our new stateof-the-art spinning® room. Instructors set the
pace, provide encouragement, and inspire you to
turn up the tension and pedal fast. Come in and
break a sweat with us! Officially licensed facility.
BEGINNER BOOT CAMP
Your cardiovascular and muscular fitness
will be challenged in this class incorporating
calisthenics, free weights, plyometrics, and
an assortment of equipment for a variety
of exercises in each session. Each week the
instructor will vary the circuit format of the
class.
BETTER BODY BOOT CAMP
A one hour, no frills, high intensity workout.
Challenge your body with an intense 60 minutes
of calorie burning, core strengthening, muscle
toning exercises using free weights, barbells,
resistance bands, and stability balls. Instructor
designed for all fitness levels and aimed at
improving strength and endurance. Burn the fat,
build the muscle, and reshape your body!
PILATES
Pilates offers a method of body conditioning
based on use of positioning and gravity to work
the muscles. Pilates workouts focus first on
developing strength through the core of the
body—the back, abdomen, and hips—providing
a solid foundation to challenge the rest of the
body. The concentration focuses not only on
strength, but also flexibility and coordination.
BODYPUMP
BODYPUMP™, the original LES MILLS™ barbell
class, will sculpt, tone and strengthen your entire
body, fast! Great bodies aren’t born, they are
transformed, using the proven BODYPUMP™
formula: THE REP EFFECT™ a breakthrough in
resistance workout training. Focusing on low weight
loads and high repetition movements, you’ll burn
fat, gain strength and quickly produce lean body
muscle conditioning.
A Family oriented program that promotes parent/child participation. The class helps build
relationships among peers and between parent/child and helps build self-esteem. The class
will teach the traditional art of Isshinryu Karate. It includes exercise, discipline and fun.
Beginners always welcome.
MORNING WORKOUT
Offers exercise that causes the muscles to
contract against external resistance. These
movements increase muscle strength, tone, mass,
and endurance. External resistance tools include
dumbbells, rubber exercise tubing, or any other
object that causes the muscles to contract.
Zumba
®
Licensed Zumba facility. A Latin-inspired dancefitness program, fuses hypnotic Latin rhythms
and easy-to-follow moves to create fun, effective
fitness that blows you away! Zumba® fanatics
achieve long-term benefits while experiencing an
absolute blast in one exciting hour of calorieburning, body-energizing, awe inspiring movements
meant to engage and captivate for life!
KARATE I
Tuesdays & Thursdays, 6:30-7:30 PM
• Designed for kids ages 5-9
• Parents/Guardians may participate for an additional fee ($15M / $30NM)
$28M/$56NM KARATE II
MA Instructors:
Alan G. Ferens,
8th Degree Black Belt of
Mountain Isshinryu
Beverly Braverman,
5th Degree Black Belt of
Mountain Isshinryu
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Tuesdays & Thursdays, 6:30-8:30 PM
• Designed for participants age 9 to 99!
• Class overlaps Karate I
$32M/$64NM
KICKBOXING
Cardio kickboxing will undoubtedly improve your
endurance and cardiovascular fitness, tone muscles
and shred your abs if you practice consistently with
power and precision. Routines are characterized
by their high intensity intervals to zap calories and
define your muscles.
WE HAVE MANY MORE
FITNESS CLASSES
GO ONLINE AT
WWW.LIGONIERYMCA.ORG
Fitness schedules change periodically.
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MARTIAL ARTS
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Call 724-238-7580, stop by the Y, or visit us on
the web for more information.
AGES 8-ADULT
BEGINNERS WELCOME!
Instruction for all levels, from beginners to National
Champions. Children 8-12 may take class along with
parent (guardian). Class emcompasses ues of foil,
epee, and saber.
Teaches the basic skills of fencing. Advance at your
own pace with the opportunity to compete at a high
level.
Monthly Fee: $20M/$40NM
Drop-in Fee: 3M/$5NM
Wednesday & Friday - Activity Center
6:00 – 9:00 PM
Ages 8 to adult - beginners welcome.
Instructor: Norm Flam
Moniteur de Escrime, Academie d’Armes
Internationale, Paris; Moniteur, US Fencing
Association
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FITNESS CENTER SERVICES
Personal TrainING
FITNESS 101
Take your fitness training to a new level. Personal training offers: personal support,
individualized design, focused cardiovascular activity, gain strength, lean muscle, and build
flexibility. $40M/$60NM (per hour)
JUST FOR OUR NEW MEMBERS. A FREE
introductory session for our fresh healthseekers. We work with you to build a basic
workout that fits your needs. Learn how to
adjust the equipment, plan your workout,
and set realistic goals!
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Fitness Center Staff:
Adam Brown
Amy Heben
Kalyn Kramer
Mike Marinchak
Debbie Priest
Mike Riffle
Jamie Rimmel
Cassie Rummel
Look for us to help you take
advantage of our updated equipment:
• Complete Cybex Circuit
• Free-Weight Room
• Stairmasters
• Concept II Rowers
• Schwinn Aerodynes
• Précor Ellipticals
• Précor AMTs
Fitness Health Assessment
Are you interested in finding out more
about your current fitness level? Our
certified staff will conduct a series of
cardiovascular, flexibility and strength and
endurance tests to identify your current
fitness level and to help you define your
health and fitness goals.
M$20/NM$40
Personal Training and a
Comprehensive Nutrition Consultation
Work with our AFAA certified Personal Training staff and Nick
Fischer, RD, LDN Registered Dietitian
Package includes three Personal Training Sessions and a
Comprehensive one hour session with our registered dietitian. Nick
will provide you with a Food and Lifestyle Assessment, Food Diary
Review, Body Measurement and Goal Setting. Provides an efficient
method of gaining nutrition information and evaluating progress
toward established goals.
Nutrition/3 Personal Training Session Special $170
30 MInUTE PErSonaL TraInIng SESSIon PaCkagE
oPTIon
Four 30-Minute Sessions for $18.50 each
OUR PERSONAL TRAINERS
Six 30-Minute Sessions for $17.00 each Eight 30-Minute Sessions for $16.00 each
Adam Brown: Adam is the proud father of two, and has been an active member at The Y
for four years. He is an AFAA certified Personal Trainer, an outdoor enthusiast who enjoys
running and extreme obstacle courses. Adam uses weight training and Cross Fit to stay in
shape. When not working the fitness center desk, you might find him assisting with youth
sports or running on back roads crawling through mud with a tire strapped to his back while
preparing for the next Tough Mudder.
Sessions can only be purchased one package at a time. Once full package is used, then purchase
another package. 30 minute sessions cannot be combined or scheduled back to back.
In-Home Personal Training
Amy Heben: A certified ACSM Health Fitness Specialist, Amy recently graduated from IUP
in 2012 with Exercise Science and a minor in nutrition. Working with populations from elite
atheletes doing Adventure Races to the senior citizen community; Amy has developed an
understanding for what a solid training program should include. When not working at the
YMCA you might find her taking on class 3-5 rapids on the Youghiogheny River!
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Jamie RImmel: Jamie is a certified NASM Personal Trainer. She started her own journey after
having her two children. Looking to get back to herself and struggling with baby weight, she
stumbled upon Zumba and from there it began. She is now a certified Zumba, AquaZumba
and SilverSneakers instructor. She enjoys weight training, swimming, running, and finding
the balance between fitness and nutrition. She enjoys working with all different people and
helping them find and meet their own goals.
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Are you looking for a great, quick 30 minute workout? Check out our new personal training package
special.
One 30-Minute Session for $21.00 each Kalyn Kramer: Through swimming at the Division I collegiate level at Gardner-Webb
University, Kalyn has developed a passion for fitness and nutrition. She is an AFAA and ACSM
certified Personal Trainer, ACSM Certified Health Fitness Specialist and is a certified YMCA
of the USA Group Fitness Instructor. Currently she teaches Les Mills Body Pump, Cardio
Kickboxing, Boot Camp, Step Aerobics and enjoys triathlons, running and bodybuilding.
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For those of you who would prefer to get your
workout in the comfort of your own home, we have
just the personal training option for you!
Schedule your personal training session with your
favorite personal trainer and they will make the
trip out to your location for your in-home workout.
Must have own equipment or gym.
Fee: $60 per session
Semi-Private Personal Training
Recruit your training partner, a family member
or spouse for your small group personal training
session! Schedule one of our personal trainers and
they will work with you and up to two others in a
semi-private training session giving you twice the
motivation and fun!
Fee: $60 per session (up to three persons)
Virtual Coach
Revolutionize your health and training experience
today and start your customized workout with
a personal trainer coach. Through this great
program, we will provide you with your workout
plan, video clips, tips, personal goals and upgrade
options as you progress. Virtual coaching allows
you to keep fit at your own speed, workout when
you decide. Virtual coaching is great for all types
of athletes and even those new to exercise and
physical fitness. We will create a tailor-made
sports program based on a questionnaire targeting
the person’s objectives, physical capacities, health
and availability. Each entirely personalized program
is drawn up by our certified professional staff.
Fee: Start-up 3 week trial plan $15 per week, $15
each additional week you add to your plan. Add as
many weeks to your plan all at once or as you go.
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SAFETY TRAINING
ACTIVE OLDER ADULTS
SENIOR FITNESS CLASSES
Cardio Circuit Combines fun and fitness to increase your
cardiovascular and muscular endurance power with
a standing circuit workout. Upper body strength
work using hand-held weights, elastic tubing with
handles and a ball alternates with non-impact
aerobic choreography.
SilverCYCLING SilverSpin provides a fun and easy lower body workout.
It increases cardio respiratory function and positively
influences range of motion in the hip joints...like WD40
for the hips and knees! Wear comfortable clothing and
sneakers. Don’t forget your water bottle!
Silver Splash Activate your urge for variety.
SilverSplash offers lots of fun and shallow water moves to
improve agility, flexibility, and cardiovascular endurance
— no swimming ability required. The program provides
a special SilverSneakers kickboard, used to develop
strength, balance, and coordination.
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Senior Yoga Senior Yoga presents a special yoga experience in which
participants learn gentle, effective stretching to help
maintain joint flexibility and prevent injury. Increasing
your muscular endurance, improve muscle tone, and
use the restorative breathing exercise to help you relax
physically and mentally.
MSROM - Muscular Strength Range of
Motion
AMERICAN RED CROSS LIFEGUARD
TRAINING
(CPR & FIRST AID INCLUDED)
Requirements:
• Age 15 or older prior to course start date
• Current CPR for the Professional and First Aid by
course end
• Successful completion of a pre-test: 300
yard swim, 100 yard front crawl, 100 yard
breaststroke, an additional 100 yard breaststroke.
Candidate must also swim 20 yards front crawl or
breaststroke, surface dive 7-10 feet, retrieve of a
10 lb. brick from the bottom of the pool and swim
back to starting point
Contact Jeremiah Wagner for
immediate job placement
opportunities and a sliding course
fee pending certification
completion.
Monday through Friday, two week class
June 2 - 13
6:30 - 9:00 PM
$225M/$250NM
Have fun and move to the music with a variety of
exercises designed to increase muscular strength, range
of movement and activity for daily living skills. The class
offers hand-held weights, elastic tubing with handles, and
a ball for resistance and a chair is used for seat and/or
standing support.
Participants must
pre-register for
all Safety Training
Classes
FREE Basic Adult
Membership to the Y
FREE use of the fitness
center and pool
FREE Group Exercise
enrollment
Access to trained advisors
Amy Heben
MSROM
Personal Trainer
Linda Sinemus
Zumba Gold
Cardio Circuit
Linda Biery
Jackie
Horvath
CPR/first aid/AED
Course includes new certification in adult/
child/infant CPR, First Aid and AED.
July 8 and 9
Tue and Thurs, 5:30 - 8:30 PM
$60 CPR/First Aid/AED
$20 for individual certification
CPR RECERTIFICATION
Course includes new certification in adult/
infant/child CPR, First Aid and AED.
Certification through the American Heart
Association.
July 8 and 9
Tuesday 5:30 - 8:30 PM
$40 per participant
LIFEGUARD RECERTIFICATION
June 2, June 5, and June 13
Each session runs 6:30 - 9:00 PM
$60 per participant
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The Ligonier Valley YMCA offers SilverSneakers to
members of participating Medicare Health Plans.
Call your health insurance provider to find out if you
qualify. If not, please call the Y and we’ll help find the
best way to get you on the fast track to wellness!
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TOUR DE PARK
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2014
Monday, May 26 • 8:30 AM
ALL AGE GROUPS
Gather your friends and join the YMCA weight loss challenge. 8-10 people per team.
Group consultation with a nutritionist, free health fitness assessment, weekly weigh-ins
and awards for winning team and individuals. 8-week program.
Weigh-ins every Monday.
Starts August 25
Member: $50, late registration $55
(August 23-25 or after)
Non-member: $90, late registration $95
(August 23-25 or after)
Join us for the 16th annual Tour De Park 5k race at Idlewild Park on Memorial Day 2014.
Tech shirts guaranteed to pre-registered, before Monday, May 26th, for runners and walkers. Participants
will pick up race packets on race day beginning at 7:15 AM. Discount admission tickets to Idlewild Park
may be ordered and paid for with race registration. They may be picked up on race day.This is a beautiful
setting and a fast course. Water and refreshments will be provided.For questions contact Rachel Pavlik,
Race Director at [email protected] or 724.238.7580 ex. 12
Online registration available at www.ligonierymca.org
Entry Form
Name_________________________________________________________________ Email_________________________________________________________
Phone (Day)_________________________________________________________ Phone (Alt.)_________________________________________________
Address______________________________________________________________ Birthday_____________________________________________________
City/State/Zip______________________________________________________ Age on Race Day___________________
T-Shirt Size (Circle One) S M L XL XXL
Please make the appropriate selections:
r Female
r Male r Runner r Walker
Waiver: In submitting this entry, I, intending to be legally bound for myself, my heirs, executors and administrators, do hereby
release and discharge the Ligonier Young Men’s Christian Association (Ligonier Valley Y) and any and all vendors, sponsors,
volunteers, Board of Directors, and Ligonier Valley Y staff connected with the operation and running of this event, from any
liabilities arising from illness, injuries, and damages I may suffer as a result of my participation in this event, from any liabilities
arising from illness, injuries, and damages I may suffer as a result of my participation in this event. I also attest that I am
physically fit and have trained sufficiently for this event. On race day, runners will be issued a rental computer chip which is
attached to the shoe lace and worn throughout the race. Special mats at the finish will record a finishing time for each chip. All
rental chips must be returned at the finish line. There is a $35 fee for each lost chip.
Runner/Walker signature or signature of guardian if participant is under age 18:
Signature of participant required:___________________________________________________________________________________________________________
Signature of parent/guardian required if under 18:_____________________________________________________________________________________
Fee: $20 prior to May 13, 2014; $25.00 on race day. (no registrations will be taken after the 13th until race day)
I would like to purchase ________ discounted tickets to Idlewild Park for the day at $20.00 per ticket. (Regular price is $31.99)
Race Registration: $
Idlewild Tickets: $
Total:
$
Payment is non-refundable. Please pay online or make checks payable to the Ligonier Valley Y and send to:
Ligonier Valley Y • 110 West Church Street • Ligonier, PA 15658
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Y WEIGHT LOSS COMPETITION
KIDS NIGHT IN
Parents enjoy an evening out while the kids enjoy
swimming, games, snack (pizza or a theme related
choice) and so much fun. Ages 4-12, must be potty
trained.
6:00 - 9:00 PM
Friday, June 7
Friday, July 18
Friday, August 1
Pre-register by the TUESDAY before Kids Night In
and the cost is: $10M/$20NM, then the cost goes to
$15M/$25NM
For more information contact Kathi Betton at 724238-7580, ext 13 or [email protected]
lock IN
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Kids can spend the night at the Y and
enjoy swimming, games, XRKade, movies
and snacks! Ages include completed first
through sixth grade. All participants will
need the following: sleeping bag/blanket,
pillow, swimsuit and towel in a bag. All
items need to be labeled with his or her
name on it. For more information contact
Kathi Betton at 724-238-7580, ext 13
or [email protected]
Friday, August 22, 8:00 p.m. to 7:00 a.m.
Pre-register by Tuesday, August 19 and
the cost is M$20/NM$30
After July 30 the cost is M$25/NM$35
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My Town is a Y
Town Campaign
25th Annual Golf
Outing
Friday, July 11, 2014
Ligonier Country Club
Lunch, dinner and beverages will be provided. Skill
prizes, Hole-In-One contest and 50/50 shoot-out.
A complimentary round of golf will be given to each
participant for use at Ligonier Country Club. Checkin begins at 10:30 AM and shot-gun start at 12:00
noon. Register by July 1st. Sponsorships available.
For more information please contact Scotty Nelson at
724-238-7580 ext 22 or [email protected].
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POLO for the KIDS
Saturday, September 6, 2014
Richard Raizman Memorial Polo Field
Benefitting the Ligonier YMCA’s Children Scholarship Fund
The Ligonier YMCA is here to provide for each and every child, regardless of the financial
background of their family. We allocate over $100,000 to children for programs,
membership and child care in the form of scholarships yearly.
Please save the date Saturday, September 6th, 2014.
The Ligonier Valley YMCA works to strengthen the foundation of community by continuing to offer
programs and practices in our three areas of focus: Youth Development, Healthy Living and Social
Responsibility. To us, this means that our building and staff must be willing to invest in every individual
and every child. The dedicated staff members of the Y wear many hats as we strive to provide engaging
programs while setting an example guided by the core values of our organization. We understand that
when we come together as a community to improve our health, strengthen our families and support our
neighbors we become stronger and more capable of helping those in need. Our activities are not only fun
and engaging, but aim to teach our core values of honesty, trust, respect and responsibility, values that we
believe strengthen the foundation of our community.
GUARDIAN SOCIETY
Planned gifts are an important means to building
a strong financial foundation to support the
mission and values of the Ligonier Valley YMCA.
The Ligonier Y’s Guardian Society is comprised of
individuals and families who strongly believe in
our mission and wish to preserve its continued
impact through a planned gift. Your gift can create
a lasting legacy and ensures that the Ligonier Y
will be able to positively affect the lives of those
in our community for generations to come. Please
consider speaking with your attorney about leaving
your legacy. The Ligonier Y will work with you to
ensure any gift you leave through a planned gift is
utilized to its greatest capacity.
Levels of Giving
r Patron.......................... up to $499
r Benefactor............... $500 to $999
r Enthusiast.......... $1,000 to $4,999
r Advocate............ $5,000 to $9,999
r Visionary.........$10,000 and above
FOR YOUTH DEVELOPMENT™
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
! ! !
Please print information as you would like your name(s) to appear in donor recognition materials. All information with an * must be completed.
*Name__________________________________________________________________________________ r Anonymous
Tickets and Sponsorships Available.
Pre Polo Trunk Show - early
admission is an additional
$10 with regular ticket.
For more information contact
Scotty Nelson at
724-238-7580 or
[email protected]
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*Address____________________________________________________________________________________________
*City, State, Zip_______________________________________________________________________________________
*Telephone________________________________________________*Email_____________________________________
Please make my donation:
r in Memory of
r in Honor of__________________________________________________
I pledge $______________________________________ for the Changing Lives CAMPAIGN.
Try spacing our your gift!
Please charge my: r Membership r Credit Card $___________ per
Amount enclosed $_______________________________
r Check
r Month
r Week
r MasterCard
r Quarterly
r Visa
r Discover
Credit Card#___________________________________________ Exp. Date_______________ Security Code___________
Please make checks payable to
Ligonier Valley YMCA
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The official registration and financial information of the Ligonier YMCA may be obtained from the Pennsylvania Department of State by calling toll free within Pennsylvania, 1-800-732-0999.
Registration does not imply endorsement. Ligonier Valley YMCA is a 501 c (3) nonprofit organization - donations to which are tax deductible to the fullest extent permitted by law.
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Non-Profit Org.
U.S. Postage
PAID
Greensburg, PA 15601
Permit No. 1234
Ligonier Valley YMCA
110 West Church Street
724-238-7580
www.ligonierymca.org