April 2016
Transcription
April 2016
April 2016 Friday, April 1 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 SC Health Suite ►Last day to make reservations for the April 9th Women’s Retreat. Contact Chaplain Brenda Socci, Pastoral Care Office (internal mail) with “2016 Women’s Retreat” in the memo line. 7:30 to 8:00 AM – Lab Work: LV Health Suite 1:45 to 2:15 PM – Ice Cream Social: DB 2:00 PM – Robert Banks (Vocalist): A/C 5:30 PM – Coffeehouse with Kevin Pierce: CWPA (reservation only). Shuttle from Garrett leaves at 4:45 PM 6:00 PM – Shawl Ministry: Mantel Pointe Saturday, April 2 1:00 PM – Bus departs from Garrett for Lancaster Symphony Orchestra 6:00 PM – Movie – Grace Unplugged (2013): LVAA 7:00 PM – Movie Night – The Monuments Men. An action drama based on a true WWII story. A motley, over-the-hill "platoon" of 7 art experts is sent behind enemy lines to rescue masterpiece artworks stolen and hidden by the Nazis. It is a race against time, for as the Reich falls, the retreating German army attempts to destroy everything. A story about wit, ingenuity, bravery, heroism with an all-star cast: George Clooney, Brad Pitt, John Goodman, Bill Murray and more. (Rated PG-13 for some war scenes): CWPA Sunday, April 3 ►See Chaplain’s Worship Schedule 3:00 PM – All are welcome to play Mexican Train SC Hearth Grille 7:00 PM – Hymn Sing: THSR Monday, April 4 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 LV Health Suite 9:00 AM – Sew Creative: GR 11:00 to 12:00 noon – Resale Shop Donations: HZ 1:00 PM – LEC presents Ross Kershey. His talk will be on: “Controversial Presidential Elections in America” (no fee): CWPA 3:00 PM – New York Times Crossword Puzzle Group. No experience necessary: SC Book Nook 7:00 PM – Pinochle: DB Tuesday, April 5 ►Professional Financial and Insurance Assistance. Amanda Rock, CFP® by appointment. Contact her office for an appointment at 800-626-1190 or by email at [email protected] ►Last day to RSVP for the Volunteer Banquet. Contact Ashley in the Volunteer Office: x2510 7:30 to 8:00 AM – Lab Work: SC Health Suite 9:00 AM – Chime Choir Practice: GR 9:30 to 10:00 AM – Free Blood Pressure: FTR 11:00 to 1:00 PM – Treat yourself to a foot massage. A massage therapist will be here giving foot massages in the Lakeview Health Suite. The cost for 15 minutes is $15 and the cost for 30 minutes is $30. To make a reservation, contact Sarah Wysocki at 610-2739333, ext. 2129 or [email protected] 1:00 PM – Nature Group Presents Battle of the Beaches (2nd lecture) by Dr. Allan Bleecker: A/C 1:00 to 4:00 PM – Community Shuttle 1:00 to 3:00 PM – Oil Art Class: Art of Everything 1:30 PM – GriefShare: CWPA (Poolside) 2:00 to 4:00 PM – Bridge (need more players and willing to teach): Book Nook 2:00 PM – Knitting & Crocheting: Scalies Dining Room 7:00 PM – iPad Group: Book Nook Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Tuesday, April 5 (Continued) 7:00 PM – Men’s Bible Study: HCR 7:00 PM – Women’s Bible Study: GR Wednesday, April 6 ►See Chaplain’s Worship Schedule ►McCormick Chiropractor – Call 610-286-7000 to schedule an appointment: StoneCroft Health Suite 7:45 AM Garrett and 8:00 AM Stonecroft. Bus departs for “Guys Day Out” to Martin’s Guitar Company in Nazareth, PA. Martin Guitar is the second oldest business in PA, and was established in 1833. The tour will follow the development of a guitar from the rough lumber to the finished product that requires 300 steps to complete. Closed toed shoes are recommended for the tour. After the tour we will make a lunch stop in Nazareth and then return to Tel Hai. The cost of the tour is $3, and the cost of transportation will be determined and charged on your monthly bill after the trip. Call Jim Weeks to sign-up or for more information at 484-796-4223. 9:30 to 10:00 AM – Free Blood Pressure: SC Fitness Room 9:30 AM – Nature Group Meeting: GCC 11:15 AM – Choir Practice: A/C 1:00 PM – Memoir Class (5th class of 6), the cost is $30. Sign up by calling Donna McLay at 610273-4605. This class is in the Magnolia Room 1:00 PM – Mahjong (players welcome): SC Book Nook 1:00 to 4:00 PM – Practicing Painters: Art of Everything 1:00 PM – Book Club: FR 7:00 PM – Bridge: DB Thursday, April 7 ►Last day to RSVP to Ginny at 610-273-9333 ext. 2144 for Tel Hai’s 60th Anniversary Celebration Event: Tel Hai Turns 60 – THE BIRTHDAY PARTY! 9:00 to 11:00 AM – Watercolor Art Class: Art of Everything 9:00 AM to 12:00 PM – Annual Veterans Sew-in. No sewing experience required as we only tie quilts. Come and support our veterans as all quilts will go to the Coatesville VA Hospital. Light refreshments will be provided by the SewCreative Sewing Group which needs and appreciates your help: A/C 9:30 to 10:00 AM – Free Blood Pressure: FTR 10:00 AM – Bible Discussion: THSR 10:00 AM – 12:00 PM: Pottery Class: Fireside Ceramics 10:30 AM – Lifelong Learning – Museum Masterpieces: LVAA 10:30 AM – Veterans Group Round Table: MR 12:00 PM – Lunch with Chaplains: Garden Café’ 1:00 PM – Quilting: QR 2:00 to 3:00 PM – New Support Group - Care PD (physical disabilities) Support Group will be meeting the first Thursday of every month from 2:00 until 3:00 PM in the Hillcrest conference room on the 2nd floor. This group is being formed to offer support to caregivers who are experiencing stress in dealing with their loved ones’ physical changes due to complicated medical issues, physical limitations, new diagnosis, etc. You are invited to come and listen or to seek the support of others who are experiencing similar challenges. For questions or concerns, please call Katie Dougherty at 484796-4260. 7:30 PM – Tel Hai Concert Series featuring Barbone Street Jazz Band: CWPA. Tel Hai Bus transportation from the Garrett at 6:45 PM. Friday, April 8 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 SC Health Suite ►Last day to register for Ladies Luncheon. Sign up sheets are on clipboards in both Resident Business Centers 7:30 to 8:00 AM – Lab Work: Lakeview HS 1:00 PM – Trip Committee Meeting: HCR 1:00 to 4:00 PM – Fiber Artists Group with Jane Shea: Art of Everything 1:45 to 2:15 PM – Ice Cream Social: DB 2:00 PM – Annette Freeze (piano) & Elyssa Gilmar(cello): A/C Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Saturday, April 9 8:30 AM to 2:30 PM – Women’s Retreat. Award winning author of over 50 books, Gayle Roper, will speak on the topic of: “What NOW? Can Life Still Have Purpose?” with music provided by Sarah Brown, composer and recording artist. Registration cost is $12. Participants may include a buffet luncheon for an additional $10, payable the day of the retreat. The retreat will be held either in the A/C or CWPA, per registration response. Reservations should be made for the luncheon no later than April 1st through Chaplain Brenda Socci, Pastoral Care Office (internal mail). Please put “2016 Women’s Retreat” in the memo line. 6:00 PM – Movie – Angels in the Outfield (1951) LVAA Sunday, April 10 ►See Chaplain’s Worship Schedule 2:00 PM - SPECIAL UKULELE BAND EVENT in the CHAPEL (note change of location for April). We've invited ukulele players from outside Tel Hai to join us. Please come and join us and sing along. Bring an instrument if you have one. 3:00 PM – All are welcomed to play Mexican Train SC Hearth Grille Monday, April 11 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 Lakeview HS 9:00 AM – Sew Creative: GR 9:00 AM – Resident Council Meeting: A/C 11:00 to 12:00 noon – Resale Shop Donations: HZ 1:00 PM – LEC presents “Life, Laughter & the Pursuit of Happiness (coping with stress).” There is no fee: CWPA 3:00 PM – New York Times Crossword Puzzle Group. No experience necessary: SC Book Nook 7:00 PM – Pinochle: DB Tuesday, April 12 ►Professional Financial and Insurance Assistance. Amanda Rock, CFP® by appointment. Contact her office for an appointment at 800-626-1190 or by email at [email protected] ►Volunteer Appreciation Banquet today at Shady Maple. Prior Invitation and RSVP required. 7:30 to 8:00 AM – Lab Work: SC Health Suite 9:00 AM – Chime Choir Practice: GR 9:30 to 10:00 AM – Free Blood Pressure: FTR 1:00 to 4:00 PM – Community Shuttle 1:00 to 3:00 PM – Oil Art Class: Art of Everything 1:30 PM – GriefShare: HCR 2:00 PM – Catholic Mass: A/C 2:00 to 4:00 PM – Bridge (need more players and willing to teach): Book Nook 2:00 PM – Knitting & Crocheting: Scalies Dining Room 7:00 PM – Men’s Bible Study: HCR 7:00 PM – Women’s Bible Study: GR Wednesday, April 13 ►See Chaplain’s Worship Schedule 9:30 AM – Choir Practice then singing in Chapel Service: A/C 9:30 to 10:00 AM – Free Blood Pressure: SC Fitness Room 10:00 AM – Library Committee Meeting: Library 1:00 PM – No Memoir Class today 1:00 PM – Mahjong (players welcome): SC Book Nook 1:00 PM – 4:00 PM Practicing Painters: Art of Everything 1:30 PM – Liturgical Communion: A/C 7:00 PM – Bridge: DB Thursday, April 14 9:00 to 11:00 AM – Watercolor Art Class: Art of Everything 9:30 to 10:00 AM – Free Blood Pressure: FTR 10:00 AM – Bible Discussion: THSR 10:00 AM to 12:00 PM – Pottery Class: Fireside Ceramics 10:30 AM – Lifelong Learning – Museum Masterpieces: LVAA 10:45 – Shuttle from Garrett to SC for Ladies Luncheon 12:00 PM – LADIES SPRING LUNCHEON - The theme for the Luncheon is "Seasons of Your Life" with a script that will take you through the seasons of your life using the "This is Your Life" with Ralph Edwards format. Menu will be on the Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Thursday, April 14 (Continued) sign-up sheet. (Must be registered) Cost is $13.00 billed to your dining dollars: CWPA 12:00 – Lunch with the Chaplains: StoneCroft Hearth Grill 1:00 PM – Quilting: Hertzler 6:00 PM – TOPS: GR 7:00 PM – Parkesburg Baptist Bible Study: CWPA (Visiting Israel via Pictures by Pastor Dan MacDonald.) Caesarea, Martini, Meggido, Nazareth, Sepphoris 7:00 PM – Game Night: DB 7:30 PM – Ed Podzeomack (Vocalist): A/C Friday, April 15 ►What’s New? Articles for May are due to Judy today at [email protected] or 610-2739333, ext. 2154 7:30 to 8:00 AM: Lab Work: Lakeview HS 9:00 AM to 1:00 PM – Resale Shop Sale: Hertzler 1:45 to 2:15 PM – Ice Cream Social: DB 2:00 PM – Susannah Brody (Storyteller): A/C 6:00 PM – Shawl Ministry: Mantel Pointe 7:00 PM – CHIQUITA PAINTS CLASS. Back by popular demand, Jackie Schneider, instructor, will guide the class. Everyone draws the same picture, and Jackie will lead you step by step. So, if you think you are not an artist, by the end of the evening, you may be changing your mind. The class is for those with or without drawing experience. It’s fun to invite friends and relatives to be part of the evening’s experience. All supplies will be provided for you. The cost for supplies and instruction is $25, and you will be billed: Art of Everything Saturday, April 16 6:00 PM – Movie – Joshua (2002): LVAA 7:00 PM – Movie Night – Theory of Everything – A true story about the life of the most brilliant and accomplished theoretical physicist of our time - Stephen Hawking (Eddie Redmayne), and how, with the indispensable help and support of his loving, devoted wife Jane (Felicity Jones), defies a terminal diagnosis of 2 years (Lou Gerhig's disease). He adapts to his progressively debilitating condition, and pursues an extraordinary career. Nominated for numerous 2015 Oscars including Best Picture, Best Actor, Best Actress; Redmayne won for Best Actor. (PG-13): A/C Sunday, April 17 ►See Chaplain’s Worship Schedule 2:00 PM – Remembrance Service for Residents who died between June 1 and December 31, 2015. This service is approximately one hour in length and will include scriptures, prayers and music in addition to remembering each resident: A/C 3:00 PM – All are welcome to play Mexican Train SC Hearth Grille Monday, April 18 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 LV Health Suite 9:00 AM – Sew Creative: GR 9:15 AM – Shopping Bus Trip to Park City: GCC 11:00 to 12:00 noon – Resale Shop Donations: HZ 1:00 PM – LEC presents “Life, Laughter & the Pursuit of Happiness (coping with stress.)” There is no fee: CWPA 2:00 PM – Ballroom Dancing with Vivian Hartman A/C 3:00 PM – New York Times Crossword Puzzle Group. No experience necessary: SC Book Nook 7:00 PM – Pinochle: DB Tuesday, April 19 ►Professional computer repair and training at Tel Hai. Contact Tom Lieberher of Esh Computer Center at 717-442-1080 ext. 1108 to make an appointment. 7:30 to 8:00 AM – Lab Work: SC Health Suite 9:00 AM – Chime Choir Practice: GR 9:30 to 10:00 AM – Free Blood Pressure: FTR 10:30 AM – Hooray for Theatre: A/C 11:00 AM to 1:00 PM – Resale Shop Sale: HZ 1:00 to 3:00 PM – Treat yourself to a foot massage. A massage therapist will be here giving foot massages in the Lakeview Health Suite. The cost for 15 minutes is $15 and the cost for 30 minutes is $30. To make a reservation, contact Sarah Wysocki at 610-273-9333, ext. 2129 or [email protected] Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Tuesday, April 19 (Continued) 1:00 to 4:00 PM – Community Shuttle 1:00 to 3:00 PM – Oil Art Class: Art of Everything 1:00 PM – Nature Group Presents, Battle of the Beaches (3rd lecture) by Dr. Allan Bleecker: A/C 1:00 PM – Great Decisions: HCR 1:30 PM – GriefShare: CWPA (Poolside) 2:00 to 4:00 PM - "Color With Me" – a stress free activity. All are welcome to bring coloring books and coloring markers or pencils the third Tuesday of each month. No lessons, no fees, just the pleasure of coloring and being together with others: DB 2:00 to 4:00 PM – Bridge (need more players and willing to teach): Book Nook 2:00 PM – Knitting & Crocheting: Book Nook 7:00 PM – Men’s Bible Study: HCR 7:00 PM – Women’s Bible Study: GR 7:00 PM – iPad Group: Book Nook Wednesday, April 20 ►See Chaplain’s Worship Schedule ►McCormick Chiropractor – Call 610-286-7000 to schedule an appointment: Lakeview Health Suite 9:30 to 10:00 AM – Free Blood Pressure: SC Fitness Room 11:15 AM – Choir Practice: A/C 1:00 PM – Memoir Class (6th class of 6). This class is in the Magnolia Room 1:00 PM – Mahjong (players welcome): SC Book Nook 3:30 PM – LEC meeting: Scalies Dining Room 7:00 PM – Bridge: DB Thursday, April 21 9:00 AM – Tel Hai Concert Series Com. Mtg: HCR 9:00 to 11:00 AM – Watercolor Art Class: Art of Everything 9:30 to 10:00 AM – Free Blood Pressure: FTR 10:00 AM – Bible Discussion: THSR 10:00 AM – 12:00 PM – Pottery Class: Fireside Ceramics 10:30 AM – Lifelong Learning – Museum Masterpieces: LVAA 10:30 AM – Veterans Brunch: MR 1:00 PM – Quilting: Hertzler 1:00 PM – Train Club Meeting: Hillcrest 4th floor Train Room 6:00 PM – TOPS: GR 6:00 to 8:00 PM - Tel Hai’s 60th Anniversary Celebration: Tel Hai Turns 60! The event will be a seated, delicious special meal followed by fun, fellowship and an amazing celebration of Tel Hai’s history through the decades. Tel Hai’s staff will lead you on an exploration of each decade from the 1950’s through today. From disco-dancing queens to Paul, Ringo, John and George, be prepared to laugh and join in on the groovy party: CWPA. Reservations only to Ginny at 610-273-9333 ext. 2144 7:00 PM – Game Night: DB Friday, April 22 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 SC Health Suite 7:30 to 8:00 AM – Lab Work: LV Health Suite 1:00 to 4:00 PM – Fiber Artists Group with Jane Shea: Art of Everything 1:00 to 3:00 PM – FOURTH FRIDAYS AT TEL HAI: TRAINS & TROLLEY DISPLAY in the Welcome Center. Join the Marketing Team for our Fourth Friday event in April and learn all about trains & trolleys. Check out our residents’ favorite trains, trolleys and model railroading collections. Bring your friends and enjoy the display. Questions? Contact Jolene at 610-2739333 ext. 2059. 1:45 to 2:15 PM – Ice Cream Social: DB 2:00 PM – Tom Kritzcsky (vocals): A/C 2:30 PM – Caregivers Support Group: HCR 7:00 PM – Movie Night - Phantom of the Opera. This is the movie version of the legendary Broadway musical by Andrew Lloyd Webber. It is an opulent visual delight. A disfigured, reclusive, shadowy man who lives and roams beneath the opera house, becomes enchanted with beautiful Christine, a budding star. As he woos her, almost casting a spell, he finds he must compete with Raoul, a dashing young suitor also vying for her hand. (PG-13 for a few brief violent images.): A/C Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Saturday, April 23 8:30 AM – Bus departs from StoneCroft front entrance for Elite Coach trip to International Tattoo, Norfolk, Va. 6:00 PM – Movie – Baby Take a Bow (1934): LVAA Sunday, April 24 ►See Chaplain’s Worship Schedule 3:00 PM – All are welcome to play Mexican Train SC Hearth Grille Monday, April 25 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 LV Health Suite 9:00 AM – Sew Creative: GR 10:00 AM - Presentation from Affilia Home Health on visiting nurse services, home physical and home occupational therapy services: A/C 11:00 to 12:00 noon – Resale Shop Donations: HZ 3:00 PM – New York Times Crossword Puzzle Group. No experience necessary: SC Book Nook 7:00 PM – Pinochle: DB Tuesday, April 26 ►Every fourth Tuesday, Dermatology services are offered by OnSite Dermatology in the SC health suite. Please contact Katie Dougherty if you would like to sign up: 484-796-4260. 7:30 to 8:00 AM – Lab Work: SC Health Suite 9:00 AM – Chime Choir Practice: GR 9:30 to 10:00 AM – Free Blood Pressure: FTR 10:30 AM – Rosary: A/C 1:00 to 4:00 PM – Community Shuttle 1:00 to 3:00 PM – Oil Art Class: Art of Everything 1:00 PM – The Nature Group presents Barbara Brenckman from Graybuck Country Home & Gardens with a talk on “Container Gardening for Balconies and Decks”: CWPA (Middle) 1:30 PM – GriefShare: CWPA (Poolside) 2:00 to 4:00 PM – Bridge (need more players and willing to teach): Book Nook 2:00 PM – Knitting & Crocheting: Scalies Dining Room 7:00 PM – Men’s Bible Study: HCR 7:00 PM – Women’s Bible Study: GR 7:00 PM – iPad Group: Book Nook Wednesday, April 27 ►Professional Financial and Insurance Assistance. Amanda Rock, CFP® by appointment. Contact her office for an appointment at 800-626-1190 or by email at [email protected] ►See Chaplain’s Worship Schedule 9:00 AM – Tel Haven Council Meeting: THSR 9:00 to 10:00 AM – Free Blood Pressure: DB 9:30 AM – Chime Choir practice and then playing in Chapel Service: A/C 9:30 to 10:00 AM – Free Blood Pressure: SC Fitness Room 11:15 AM – Choir Practice: A/C 1:00 PM – Best Kept Secrets of Planned Giving Seminar: A/C 1:00 PM – Mahjong (players welcome): SC Book Nook 7:00 PM – Bridge: DB Thursday, April 28 9:00 to 11:00 AM – Watercolor Art Class: Art of Everything 9:30 to 10:30 AM – Kevin Rowley from Advance Hearing: HCR 9:30 to 10:00 AM – Free Blood Pressure: FTR 10:00 AM – Bible Discussion: Health Care Conference Room 10:00 AM to 12:00 PM – Pottery Class: Fireside Ceramics 10:30 AM – Lifelong Learning – Museum Masterpieces: LVAA 10:45 to 12:00 PM – Advance Hearing: Scalies Private Dining Room 1:00 to 3:30 PM - DECORATIVE FELT BOWL CLASS Felting is the art of making loose wool (or other fibers) mat together to make a durable nonwoven fabric. If you enjoy the feel of wool and love color, you will find the craft of felting to be an enjoyable way to make a variety of items including three-dimensional objects such as bowls. In this workshop you will be guided through the process of making a small felt bowl. Layers of loose merino wool fibers are laid down in a design using colors of your choice. Then using soapy water, friction, and pressure, the wool felts and shrinks Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Thursday, April 28 (Continued) allowing you to form a decorative bowl or 'pod'. The cost for all supplies and instruction is $30, and you will be billed. Call Judy LaDrew at 484-722-8395 to sign-up: Art of Everything 1:00 PM – Quilting: Hertzler 6:00 PM – TOPS: GR 6:00 PM (Garrett) & 6:15 PM (SC) – Bus departs for Fulton Plays 7:00 PM – Parkesburg Baptist Bible Study: CWPA (Visiting Israel via Pictures by Pastor Dan MacDonald.) The Sea of Galilee, a Kibbutz, Tiberias, Capernaum, Caesarea Phillippi. 7:00 PM – Game Night: DB Friday, April 29 ►Podiatrist – Dr. Wilde by appointment – contact Katie D. for an appointment at 484-796-4260 SC Health Suite 7:30 to 8:00 AM – Lab Work: LV Health Suite 9:00 to 10:15 AM – Hearing Refined (free hearing screenings): GR 10:30 AM to 12:00 PM – Hearing Refined (free hearing screenings): Scalies Dining Room 11:00 AM (Garrett) and 11:15 (StoneCroft). Bus departs for Woody’s trip. Contact Judy Emery at 484-796-4220. 1:30 PM – Elementary Jazz Band: A/C 1:45 to 2:15 PM – Ice Cream Social: DB 2:00 PM – Service of Meditation and Music with Cheri Coleman and the Tel Hai Choir: A/C 7:00 PM – Movie Night – Argo. A riveting thriller based on actual events in Iran in 1979 that you may remember. When Iranian militants seize the American embassy, six Americans slip into the Canadian embassy for protection and are unable to leave. The CIA concocts an elaborate plot to rescue them by pretending that they are filmmakers rather than diplomats. This film won Best Movie Oscar in 2013. Ben Affleck plays the heroic CIA agent who carries out the plot. Other stars: Alan Arkin, Bryan Cranston, John Goodman and more. (Rated R for strong language and some violence): CWPA Saturday, April 30 6:00 PM – Movie – The Love Bug(1968): LVAA ************************************ VOLUNTEER APPRECIATION WEEK Volunteer Appreciation Week, April 11th through April 15th. Stop by the Volunteer Office in the Garrett Community Center each day this week to receive an extra Volunteer THANK YOU! More details to come. JOIN THE CHAPLAINS FOR LUNCH The Pastoral Care team (Chaplains Tim Herr, David Hicks, and Brenda Socci) want to invite you to lunch for a time of casual discussion and friendship building. No reservation required; just show up at noon and order whatever you’d like with your dining dollars. The monthly schedule is as follows: 1st Thursday of the month in the Garden Café (Garrett Community Center), and 2nd Thursday of the month in the Stone Hearth Grill (Stonecroft Commons). We look forward to getting to know you better. GriefShare: Join anytime! We know your loss hurts and we want to help. GriefShare is a special weekly seminar and support group designed to help you rebuild your life after losing a loved one. Our group is led by caring members of the Pastoral Care and Residential Living teams who want to support you during this difficult time. This group is open to anyone who has lost a loved one whether it has occurred recently or long ago. The group is also open to the greater community so you may invite family and friends to join. The group is held on Tuesdays in April and May from 1:30 to 3:00 PM in the CWPA (Poolside). Shuttle is available for those who need it by calling 484-798-3057. For those unable to attend this session an additional session will begin next Fall in the Tel Hai Chapel. There is a fee for a $15 program workbook. Scholarships are available. To sign-up or for more information please contact Chaplain David Hicks at x-2443. Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS ADDITIONAL NEWS REMINDER – Due date for submitting items for the May What’s New? is Friday, April 15th. Submit your articles to Judy at [email protected] A DAY IN THE COUNTRY COMING SATURDAY MAY 7TH, 2016 1. HEARTS & HUGS OF HOPE “Hearts and Hugs of Hope” is having a flower sale at “A Day In The Country” We are a nonprofit cancer group that provides help to local cancer patients. There will be potted plants, succulents, hanging baskets, air plants, wreaths, bedding flowers, etc This will be the perfect day to pick up a Mother’s Day present for that special mom or treat yourself to a beautiful plant while also helping local cancer people in need. 100% of the profit goes towards this worthy goal. Hope to see you there. 2. CALLING ALL HOBBYISTS Do you have a hobby you would like to share with residents, friends and guests at “A Day in the Country”? Join us on May 7th from 9:00 AM to 3:00 PM in the CWPA. Residents will have a 6-ft. table to display their “Tel Hai Talents.” This includes cardstampers, crafters, artists, quilters and sewers, woodworkers, scrap bookers, etc. To sign up, contact Jolene Weaver, Director of Communications at, [email protected] or 610-273-9333 ext. 2059 or stop by the Welcome Center 3. PIE BAKERS PIE AUCTION Bake a special Pie in honor of, or memory of, a special group or person and bring it to the A/C on May 7th between 8:30 and 9:00 AM. Sign up in the RBCs. NEWS FROM MARKETING On Display at the Clark Gallery: Visit and explore the artwork of watercolorist and professional artist John Esworthy. On display through May 31st. On Display at the Garrett Community Center Display Case: Help us celebrate our valued & dedicated volunteers. It's 'Volunteer Appreciation Month' On display through April 30th. On Display at the StoneCroft Display Case: View a hand-made collection of textiles including needlepoint, cross-stitch, counted cross-stitch and bargello embroidery by Tel Hai residents. On display through May 31st. Calling all Sports Lovers and Athletes: The Marketing Department needs your help for our MAY installation at the Garrett Community Center Display Case. Throughout the month, we want to display athletic memorabilia from your past. This would include trophies, jerseys, pictures, medals and sports supplies. Contact Jolene Weaver, Director of Communications, at [email protected] or 610-273-9333 ext. 2059 or drop off items at the Welcome Center Marketing Office by April 29th. TENNIS ANYONE? If you are an experienced tennis player and would like to join other Tel Hai players in a summer league, please contact Marlene Recchiuti at 484-796-4221. This league will be playing on Friday mornings at Umble Park in Honey Brook. Play will begin when the league is established and timing will be communicated to those playing. No special rating is required but this is for experienced players. Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS SQUARE DANCING ANYONE? Learn to square dance! Lots of fun, fitness and fellowship (no funny clothes). If interested, contact Bob or Josie Davis at 484-356-4978 or [email protected]. NEWS FROM THE WOODSHOP The Woodcraft Shop Club is prepared to fix, repair, refinish, and restore that broken chair, table, or other mementos you may have stored in your closet and just have not gotten up the gumption to do yourself. The Woodcraft Shop people have even been known to make electrical repairs to lamps that just do not work the way they should. If you have something you want repaired or restored, please talk with Gayle Kerr at 610273-7621, Kenneth Davis at 484-722-8340, George Fleet at 484-796-4235, or Paul Givler at 610-273-4015 or take it to the Woodcraft Shop on any Tuesday morning between 8:00 AM and Noon and let them assess the work you need. There may be a fee involved to cover the cost of materials; and, as usual, donations are always accepted. SHUTTLE NEWS Due to low volume of usage, we are no longer offering on-campus shuttle hours for the weekends The week day on-campus shuttle hours will remain the same. The hours are: Monday thru Friday 7:30 AM to 4:00 PM, and 4 PM to 7 PM (must call by 4 PM to request shuttle service after 4 PM). ROCKINGHAM MALE CHORUS Sunday, May 1st, 2:00 PM – A concert of sacred music will be presented by the Rockingham Male Chorus of the Shenandoah Valley of Virginia at the CWPA. The group is comprised of volunteer musicians from a variety of careers who welcome the opportunity to travel and sing the gospel of Christ. The chorus is under the direction of David MacMillan, a graduate of Shenandoah University in Winchester, VA. The chorus has given over 1,000 concerts and performs regularly September through April traveling from Pennsylvania to Florida. Two of the singers are brothers of Sam Wampler. LIFE ENRICHMENT – MAY SCHEDULE SECRETS FROM THE SANDS OF ANCIENT EGYPT. A four week lecture series presented by Stephen Phillips, Ph.D. Curatorial Research Coordinator in the Egyptian Section of the University of Pennsylvania Museum of Archeology and Anthropology. Dr. Phillips has crisscrossed Pennsylvania, New Jersey and Delaware as an educational outreach lecturer presenting highly illustrated talks all based on his 20 years of travel and research throughout Egypt and the Mid East. Come let him show you life in Ancient Egypt. Course dates are on four Mondays in May; the 2nd, 9th, 16th, and 23rd CWPA (Middle). Fee $25.00 residents (will be billed). $30.00 Non-residents. APRIL FOOT MASSAGES Foot Massages are available on Tuesday, May 3rd from 11:00 AM to 1:00 PM, and Tuesday, May 17th from 1:00 to 3:00 PM in the Lakeview Health Suite. The cost is $15 for 15 minutes or $30 for 30 minutes. To make a reservation, contact Sarah Wysocki at [email protected] or 610-273-9333, ext. 2129. Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS VISITING ISRAEL VIA PICTURES Dr. Dan MacDonald will continue his “Visiting Israel via Pictures” series. Pastor MacDonald has been a frequent traveler to Israel. The May itinerary includes these Thursdays: May 5 - The Jordan River & Valley, Jesus' Baptismal site, Jordan, Jericho. May 12 - Qumran, Masada, Ein Gev, Dead Sea. May 26 - Jerusalem, Mt. of Olives (Mt. Olivet), Bethlehem, Garden Tomb. MAY MOVIES Trumbo, Friday, May 6th, 7:00 PM: CWPA An especially relevant film given the current political climate. It is based on actual events in the life of the extraordinarily gifted and prolific 1940s/1950s Hollywood screenwriter Dalton Trumbo, who refused to testify before the congressional House UnAmerican Activities Committee in defense of the first amendment of the Constitution – Freedom of Speech – and Thought. He was jailed, blacklisted as a communist, destroyed financially, and black balled by Hollywood. A man who needed to support his family (a wife and 3 girls), he continued to secretly write and sell movie scripts, that became Oscarwinning classics (Roman Holiday, Spartacus, etc.). Rated R for profuse strong language which may be offensive to some people. An all-star cast: Bryan Cranston, who won the 2015 Oscar for Best Actor; Diane Lane, Helen Mirren (as Hedda Hopper, the conniving, vicious gossip columnist), John Goodman, and more. No Escape, Friday May 20th, 7:00 PM: A/C. When American Jack Dwyer (Owen Wilson) and his family relocate to Southeast Asia they quickly learn that their timing couldn't have been worse. Soon after arriving, they find themselves trapped in a violent coup that could wind up costing them their lives. Action adventure thriller, rated R, 114 min. The Book Thief, Friday, May 27th, 7:00 PM: CWPA.An absorbing story of a young girl growing up in Nazi Germany who steals books to teach herself to read. Bonding with a young boy allows her to experience the joys of youth amidst the horrors of war. Bonding with her foster father and a Jewish man they hide in their basement, allows her to grow up with resilience. Starring Geoffrey Rush, Emily Watson, Sophie Nelisse. PG-13. TASTE BUDS TRIP More information coming soon, but if you enjoy eating out, please reserve Tuesday, May 10th. READING PHILLIES GAME The Tel Hai bus will travel to a 11:35 AM Reading Phillies Game on Wednesday, May 11th. The cost of the seat is $10 (you will be billed) along with an additional transportation fee. Call Harold Atkins at 610-273-4012 to sign-up. SMART DRIVER PROGRAM OFFERED THROUGH AARP Tel Hai will be offering the full AARP eight hour Driver Safety Program on Thursday, May 12th and Friday, May 13th from 9:00 AM to 1:30 PM (30 minute lunch break will be given both days). The course will be held at CWPA (Poolside). Most car insurance companies offer a discount for taking this course, plus, it’s an excellent refresher course. The cost is $20 per student (non Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS AARP member) and $15 for AARP members. Call Judy to sign-up at 610-273-9333, ext. 2154 or [email protected]. If you only need the 4 hour refresher course, call Judy. If we get enough interest, we will offer that course as well. TEL HAI CONCERT SERIES Friday, May 13th – Charlie Zahm, vocalist and Steve Hobson, guitarist at 7:30 PM. This concert will focus on songs of John Denver: CWPA (Tel Hai bus transportation from the Garrett at 6:45 PM) Saturday, June 4th – Jeffrey Uhlig (Pianist), Todd Thomas (Baritone) & Luigi Mazzocchi (Violin) – 7:30 PM: CWPA (Tel Hai bus transportation from the Garrett at 6:45 PM) ALEITHIA CHOIR TO PERFORM Join us on Thursday, May 19 at 7:00 PM. Aleithia Learning Community High School Choir is looking forward to returning to Tel Hai for an evening concert. Aleithia is a community of Christian homeschooling families pursuing the common goal of Christcentered education. They exist to provide materials, experiences and an environment that equips and encourages homeschooling parents and students. Students attend classes at Aleithia one day per week and continue their studies at home the rest of the week. Come out, meet the students, and support their singing program: A/C WALLACH’S SHOE SALE Mark your calendars for Monday, May 23rd from 9:00 AM to 2:00 PM for Larry Kirk and Wallach’s Shoe Sale. Major credit cards accepted: Mantel Pointe. EASTERN ECHOES CHORUS Join us on Tuesday, May 23rd at 7:00 PM in the A/C for Eastern Echoes Chorus. This chorus is made up of young people from the Eastern Conference of the Mennonite church. The program consists of a cappella hymns. You’ll be amazed by their harmony. Please come out and support these young folks. GUYS DAY OUT TO HARLEY DAVIDSON More information will be coming soon about Tuesday, May 14th. For now, men, please mark your calendars. ANNUAL TEL HAI BOOK SALE Mark your calendars for Thursday, June 23rd and Friday, June 24th for the Annual Tel Hai Book sale sponsored by the Library Committee. Book donations will begin May 1st and extend to June 20th. SIGHT & SOUND TRIP On Tuesday, July 19th, we will be offering a trip to see “Samson” at Sight & Sound. Call Edith Smith at 484-796-4222 for sign-up or questions. The show time is 2:45 PM, and we’ll make a supper stop at Cracker Barrel on the way home (separate checks). The cost of the Sight & Sound ticket is $52.50 (you will be billed prior to the event), and the transportation fee will be billed after the event. Look for a brochure in the RBCs for a description of Samson in the trip bins. TWO NEW ELITE COACH DAY TRIPS Soon, brochures will be posted in both RBCs with these two trips: Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Thursday, July 14th Gettysburg Progressive Dine-around Tour. Contact Rosemary Ludwig. Thursday, September 22nd Northern Poconos train ride and Ehrhardt’s Waterfront Banquet. Contact Judy Schweitzer. Joseph & Audrey Chambers, 1212 Bay Tree Court, from Honey Brook. Their cell phone number is 484-798-9849. Alice Breuninger, Hillcrest 516 from West Chester. Her telephone number is 484-288-9515. FALL MULTI-DAY TRIP PLANNED “Cold Mountain” a Civil War novel by Charles Frazier and a 2016 Philadelphia Reads selection is now in the Garrett Library. Another recently purchased book is Bill OReilly’s, “Killing Reagan”. Also, John Grisham’s book, “The Innocent Man” is a true story and shelved in the non-fiction area of the library (345.02). You will notice on the big table in the library three 3-ring binders. One is a handbook which tells you how the library is operated, and the other 2 binders contain a comprehensive list of all the books in the library. We hope this will be a helpful tool for our library users. Look for brochures in the RBCs for an Elite Coach fall Vermont trip - October 3-8. The Trip Committee has worked hard to develop a very interesting trip. The brochures should be coming out soon. PLEASE WELCOME THE FOLLOWING NEW RESIDENTS Charles & Patricia Moore, 1202 Bay Tree Court, from Downingtown. Charles’ cell phone number is 484-340-0683 and Patricia’s cell phone number is 484-3400676. Donald & Anna Marie Boore, 1204 Bay Tree Court, from Elverson. Their Tel Hai phone number is 484-796-4557. Bernard Burke, Jr. from his home in Malvern. His cell phone number is 610969-5380. Horace (Bob) & Evelyn Bond, 1206 Bay Tree Court, from Media. Their Tel Hai phone number is 484-796-4556. Ray & Dolores Hess, 1208 Bay Tree Court, from Downingtown. The couple plans to move into their new cottage sometime in April. Their Tel Hai phone number is 484-796-4562. Joseph & Dorothy Steele, 1210 Bay Tree Court, from Coatesville. Their Tel Hai phone number is 484-796-4572. LIBRARY NEWS PEOPLE’S CHOICE FROM ANNUAL HIGH SCHOOL ART SHOW The winners from the People’s Choice are: #1 Emily Davis, “The Bridge” from Coatesville High School #2 Emily Brownlow, “Self Portrait”, from Twin Valley High School #3 Aimee Hawley, “Amrose of Penny Packer” from Coatesville High School NOTICE At the time of publication, this edition of What’s New? is as accurate as possible. Any corrections required will be shown on Channel 965. Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS ABBREVIATIONS KEY: Worship Schedule April 2016 Garrett, Lakeview & Healthcare Center Sunday, April 3 9:00 AM – Chapel and Communion: CWPA Message: Chaplain Tim Herr Special Music: Gary Fox Piano: Gary Fox 10:30 AM – Chapel: A/C Message: Chaplain Tim Herr Special Music: Gary Fox Organ and Piano: Gary Fox A/C – Auditorium/Chapel ADS – Adult Day Service AR – Hillcrest Art Room moving to SC AZSQ – Azalea Square DB – Daily Brew FR – Friendship Room (3rd fl. Hillcrest) FTR – Fitness Room GCC – Garrett Community Center GR – Gathering Room HCR – Conference Room of Hillcrest (2nd floor) HS – Health Suite HZ – Hertzler LVAA – Lakeview Activity Area MP – Mantel Pointe (fireplace in Garrett) MDR – Meadowridge Dining Room MR – Magnolia Room RBC – Resident Business Center TH – Tel Haven THSR – Tel Haven Social Room QR – Quilt Room – moving to 4th Floor Hillcrest WC – Welcome Center StoneCroft (SC) – Ground Floor Therapy Area – StoneCroft Health Suite (SCHS) Pool – StoneCroft Aquatics Center (SCQC) StoneCroft Watson Fitness Room (SCWFR) StoneCroft Group Exercise Room (SCGER) StoneCroft (SC) – 1st floor Art Room – The Art of Everything (AOE) Fireside Ceramics Center (includes pottery) (FCC) Scalies Private Dining Room (SPDR) The Book Nook (BN) Center for Worship & Performing Arts (CWPA) Dining Area – Stone Hearth Grille (informal) Outdoor Patio – The Terrace Main Lobby – Wohlsen Lobby Beauty Salon – Hidden Hills Salon (HHS) StoneCroft (SC) – 2nd floor Billiards Area – On Cue Billiards Tuesday, April 5 1:30 PM – GriefShare: CWPA (Poolside) 7:00 PM – Women’s Bible Study: GR 7:00 PM – Men’s Bible Study: HCR Wednesday, April 6 10:30 AM – Chapel: A/C Message in Music: West Fallowfield Christian School Vocal Ensemble Piano: West Fallowfield School Thursday, April 7 10:00 AM – Bible discussion: THSR Saturday, April 9 8:30 AM to 2:30 PM – Women’s Retreat with speaker Gayle Roper Watch 965 for finalization of location: A/C or CWPA Sunday, April 10 9:00 AM – Chapel: CWPA Message: Pastor Arlan Bond Special Music: Willa Theilacker Piano: Mary Bond 10:30 AM – Chapel: A/C Message: Pastor Arlan Bond Special Music: Willa Theilacker Piano: Mary Bond Tuesday, April 12 1:30 to 3:00 PM – GriefShare: HCR 2:00 PM – Catholic Mass: A/C 7:00 PM – Women’s Bible Study: GR 7:00 PM – Men’s Bible Study: HCR Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS Wednesday, April 13 10:30 AM – Chapel: A/C Message: Pastor Al Kimball Evangelical Free Church, Elverson Special Music: Tel Hai Choir Piano: Aleta Connell 1:30 PM – Liturgical Communion: A/C St. John’s Episcopal Church, Compass Thursday, April 14 10:00 AM – Bible discussion: THSR 7:00 PM – Visiting Israel via Pictures – Caesarea Martini, Meggido, Nazareth, Sepphoris Pastor Dan MacDonald: CWPA (Middle) Sunday, April 17 9:00 AM – Chapel: CWPA Message: Chaplain David Hicks Special Music: Denise Collins and Becky Sensenig Piano: Becky Sensenig 10:30 AM – Chapel: A/C Message: Chaplain David Hicks Special Music: Denise Collins and Becky Sensenig Piano: Becky Sensenig 2:00 PM – Remembrance Service for Residents who died between June 1st and December 31st, 2015: A/C Music: Kitty Smith and April Herr Piano: Mary Bond 10:30 AM – Chapel: A/C Message: Chaplain David Hicks Special Music: Joanne Belson Piano: Mary Bond Tuesday, April 26 10:30 AM – Rosary: LVAA 1:30 to 3:00 PM – GriefShare: HCR 7:00 PM – Women’s Bible Study: GR 7:00 PM – Men’s Bible Study: HCR Wednesday, April 27 10:30 AM – Chapel: A/C Message: Pastor Les Groves Special Music: Tel Hai Chime Choir Piano: Anne Wise Thursday, April 28 10:00 AM – Bible discussion: Health Care Conference Room 7:00 PM – Visiting Israel via Pictures – The Sea of Galilee, a Kibbutz, Tiberias, Capernaum, Caesarea Phillippi Pastor Dan MacDonald: CWPA (Middle) Tuesday, April 19 1:30 to 3:00 PM – GriefShare: CWPA (Poolside) 7:00 PM – Women’s Bible Study: GR 7:00 PM – Men’s Bible Study: HCR Wednesday, April 20 10:30 AM – Chapel: A/C Message in Music: Lancaster Academy for the Performing Arts under the direction of Lorie LaSalle Prelude: Lancaster Academy Thursday, April 21 10: 00 AM – Bible discussion: THSR Sunday, April 24 9:00 AM – Chapel: CWPA Message: Chaplain David Hicks Special Music: Joanne Belson Ask*A*Nurse – Monday through Friday from 9 AM to 11 AM and 1 PM to 3 PM - ADS April Aquatic Schedule P o o l S c h e d u l e s s u b j e c t t o c h a n g e . P l e a s e v i s i t SCAC = StoneCroft Aquatic Center GCC= Garrett Community Pool Residents must sign up through Jenne for Swim Lessons at SCAC ext 2441 SCAC hosts pool parties on Saturdays and Sundays 12:30-3:30pm SCAC pool still open for use *SCAC Pool closed Friday 4/1, classes at GCC* *New Friday VB time 4:30-5:30pm at SCAC* Monday Open Pool, Lap Swim & Spa Tuesday Wednesday Thursday Friday SCAC: SCAC: SCAC: SCAC: SCAC: 6:30am12:30pm & 2:00pm8:00pm 8:00am1:00pm & 2:00pm8:00pm 6:30am12:30pm & 2:00pm8:00pm 8:00am1:00pm & 2:00pm8:00pm 6:30am12:30pm & 2:00pm8:00pm GCC: GCC: GCC: GCC: GCC: 7:30am9:00am 1:30pm2:15pm & 3:30pm4:00pm 7:30am9:30am & 11:30am1:00pm Spa 2-4pm Lap 2-2:30 & 3:30-4pm (volleyball) 7:30am9:00am Saturday SCAC: SCAC: 4:30pm5:30pm (Staff Class) GCC: 2:30pm3:30pm None Resident: Resident: Resident: 2-2:30pm 9:15-9:45am 9-9:30 &11:30-12 Lessons Community: Community: Community: SCAC 9:40-11:30am 5:30-8pm 11-11:45am only 5:30-8pm 5:00-8pm w w w . y TVAC m TVHS c Starts 4/26 a b w v None 5-7pm None GCC: 2:30pm3:30pm SCAC: 4:30pm5:30pm *new time* SCAC: 8:00am3:30pm 12:00pm3:30pm GCC: GCC: Closed 9:00am10:00am SCAC: SCAC: SCAC: SCAC: SCAC: SCAC: 9:30am9:00am9:00am9:30am4:45pm9:00am10:30am 9:45am 9:45am 10:30am 5:30pm 9:45am Aqua Fit Deep Water (Staff Class) Deep Water Aqua Fit Water Deep Water & & & & GCC: Fitness 10:30am- 10:00am10:00am- 10:30am9:30amGCC: Classes 11:30am 11:00am 11:00am 11:30am 10:30am None Arthritis AquaTone AquaTone Arthritis Aqua Fit & GCC: GCC: GCC: GCC: 10:30amNone None None None 11:30am Arthritis Volley Ball Sunday SCAC: None GCC: None None None Community: 11-11:45am 5:00-8pm None Community: 11:30-1:30 None 5-7pm None None None Please check channel 965 for updates 3.24.16 April 2016 – Land Fitness Programs Monday Tuesday Wednesday 8:00 – 9:00am Stretch/Balance with Breath 9:00 – 9:45am Sit & Stretch GCC Gathering Room Thursday 9:00 – 10:00am Softball will begin April 15 Umble Park in Honey Brook SC Group Exercise Room; fee to participate 9:00 – 11:00am Pickleball Umble Park in Honey Brook 2:00 – 3:00pm Strength, Stretch & Balance SC Group Exercise Room 6:30 – 7:30pm Line Dancing GCC Gathering Room Friday 9:00 – 10:00am Shuffleboard Tel Haven 9:00 – 11:00am Pickleball Umble Park in Honey Brook 10:30 –11:15am Tune Up Time GCC Gathering Room 10:00 – 11:00am Pickleball Umble Park in Honey Brook 10:30 – 11:15am Tune Up Time GCC Gathering Room 10:15 – 11:00am Sit & Stretch SC Group Exercise Room 2:30 – 3:15pm Low Impact Aerobics GCC Gathering Room 10:30 – 11:15am Total Body Toning SC Group Exercise Room 11:30am – 1:00pm Ping Pong GCC Gathering Room 11:15am – 12:00pm Pilates SC Group Exercise Room 11:00am – Noon Tennis League start TBD Umble Park in Honey Brook 2:30 – 3:30pm BEGINNER Line Dancing GCC Gathering Room 2:00 – 3:00pm Strength, Stretch & Balance GCC Gathering Room 1:00 – 2:00pm Core & Balance SC Group Exercise Room 3:30 – 4:30pm Line Dancing GCC Gathering Room PERSONAL TRAINING SESSIONS Fee-based one-on-one training is available for those who want someone to motivate them to the next level, to help shed some weight or to provide solutions for your exercise goals. Contact Jeff at [email protected], ext. 2142 or Gwynne at [email protected], ext. 2441. Get your zzzzzz’s! Getting enough sleep helps you stay healthy and alert. Many older people don’t sleep well, but getting older doesn’t mean you have to feel tired all the time. There are many things you can do to help you sleep better: • • • • • Follow a regular sleep schedule. Go to sleep and get up at the same time each day, even on weekends. Develop a bedtime routine. Take time to relax before bedtime each night. Exercise at regular times each day but not within 3 hours of your bedtime. National Institute on Aging Announcements Tune Up Time is cancelled on 4/12 due to the Volunteer Appreciation Banquet. No Low Impact Aerobics on 4/14 due to the Ladies Luncheon. If interested in carpooling for pickleball, contact Chris Tabb or Ron Rumer. Check channel 965 for updates. FITNESS CENTERS Cardiovascular machines and strength machines are available 24/7 to residents who have been cleared by their physician and have been oriented to the use of the rooms. Call Jeff at X 2142 or Gwynne at X 2441 for information or to set up an appointment. 3/23/16
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