Tortilla Chicken Soup
Transcription
Tortilla Chicken Soup
Chicken(Tortilla(Soup( (makes!5!QT!or!12/15!servings)! ! ! Eat$some$now...$ freeze$some$for$later!$ Ingredients:! 2!med!onion,!chopped! 2!med!carrot,!chopped! 2!stalk!celery,!chopped! 1!clove!garlic,!chopped! 2!t.!safflower!oil! 10!cups!water! 2!T.!Better!Than!Bouillon!! Vegetable!Base! ! 1!split!chicken!breast!! (can!add!2!for!more!chicken)! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! 1!t.!salt! 1!t.!black!pepper! 2!t.!oregano! 1!bunch!cilantro,!chopping!! stems!separate!from!leaves! 1!28/oz!can!diced!tomato! 1T!diced!jalapeno!(opt)! 6!corn!tortillas! 2!t.!safflower!oil! 2!T!lime!juice! 2!c!grated!cheese!(opt)! Instructions:! 1. In!a!stock!pot,!sauté!chopped!onion,!carrot!and!celery!for!10!minutes!in!2! t.!safflower!oil.!Add!garlic!and!cook!5!more!minutes.!! 2. Add!water,!vegetable!bouillon!base,!salt,!pepper,!oregano,!chopped! cilantro!stems,!chicken!breast,!tomatoes!and!jalapeno.!Adjust!the! amount!of!jalapenos!to!taste!(1!tsp.!for!mild,!1/2!Tbsp.!for!spicy.)!! 3. Cook!for!30!minutes!on!low!boil!until!chicken!is!done.! 4. Remove!chicken.!Let!cool!while!you!prepare!the!tortillas.!Debone! chicken!and!return!to!pot.!! 5. To!prepare!tortilla!strips,!stack!the!tortillas!and!cut!in!half.!Cut!each!half! into!½”!strips.!Heat!1!t!safflower!oil!in!pan!and!add!half!of!the!strips.! Sautee!until!toasty!and!starting!to!brown.!Repeat!for!other!half!of!strips.! Add!half!of!the!toasted!tortilla!strips!to!the!soup!pot.! 6. Stir!lime!juice!into!to!soup.!! 7. Serve!soup!with!chopped!cilantro!leaves,!a!few!tortilla!strips!and!grated! cheese!sprinkled!on!top.! ! Crock(pot(option:!!Put!ingredients!from!step!1!and!2!into!crock!pot!on!low!for! 4/6!hours.!Finish!as!instructed!in!step!4/7,!turning!crock!pot!back!on!Low!in! step!4!to!heat!soup!up!a!little.! !