BALLARD NW SENIOR CENTER 4th Quarter 2012

Transcription

“WHERE FRIENDS MEET FRIENDS”
BALLARD NW SENIOR CENTER
5429 32nd Ave NW
206-297-0403
4th Quarter 2012
Oct / Nov / Dec
Seattle, WA 98107
www.ballardseniorcenter.org
HOT OFF THE PRESS
RUMMAGE SALE
Their voices have resounded throughout the world. The world
renowned Irish Tenors, Finbar Wright, Anthony Kearns and Ronan
Tynan will be at Benaroya Hall for their Gala Holiday Concert with
full orchestra on Wednesday, December 19th, 2012, at 7:30pm.
This Holiday season adds a little emerald to your festivities with 3
of the most powerful voices in the world, singing together both
Irish and Holiday music to benefit Ballard NW Senior Center and
the Senior Center of West Seattle. Tickets are available now.
Reserved concert seating from $45 to $85. Reserved VIP seating
and post concert reception with the tenors and dessert and beverages by Wolfgang Puck’s restaurant for $150. Tickets may only be
purchased online at Benaroya Hall or by phone at 206-215-4747
or 1-866-4747; or in person at Benoroya Hall ticket office located
at the corner of 3rd and Union Street. Ticket office is open
Mon-Fri. 10am-6pm and Sat.1pm-6pm. This is a wonderful
holiday treat for you and your family or a deeply appreciated
Holiday gift for those on your gift list. Buy early for the best seats
and be prepared to be utterly charmed.
Mark YOUR Calendars
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Oct 9
Oct 12 & 13
Oct 31
Nov 2
Nov 9
Nov 12
TIDINGS 1
Our last great Rummage Sale
of 2012, is on Friday October
12, 9am—4pm & Saturday,
October13, 9am—3pm. We
have treasures for everyone.
Our Rummage sales are well respected for
the quality of our gently used items that
meet the needs of our shoppers. Tell family
and friends, mark your calendars and come
to shop and have some delicious soups,
sandwiches, pies and all the other goodies
Chef Bob and crew prepare for you. See you
at the sale as we all support the center.
HOLIDAY BAZAAR
Our renowned Holiday Bazaar is
on Friday, Nov. 16, 9am—4pm
and Saturday, Nov. 17, 9am—3pm. Our
bazaar features beautiful handcrafted
items, new gifts to meet every taste,
vintage Holiday items, and a bake sale
among others. You will find the perfect gift
for everyone on your holiday list. Plan to
come, shop and have the delicious lunch
and goodies from our wonderful Chef Bob
and his volunteers. See you there, tell
family, friends and neighbors.
Up Coming Dates to Remember
Flu Clinic 10am-12pm
Rummage Sale
Halloween Party 12:30pm
Rainbow Bingo
Veteran’s Day Celebration
CLOSED—Veteran’s Day
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Nov 16 & 17
Nov 22 & 23
Dec 14
Dec 19
Dec 24 & 25
Dec 31
Plan Ahead
Holiday Bazaar
CLOSED—Thanksgiving
Christmas / Holiday Party 12:30pm
Irish Tenor’s Concert
CLOSED—Christmas Holiday
New Year’s Party 12:30pm
WWW.BALLARDSENIORCENTER.ORG
Board of Directors
President
Jan Loder
Treasurer
Earle Leonard
Secretary
Henry Grenley
Members at Large
Claire Anderson
Ken Anderson
Pam Barber
Bea Castona
Jim Coleman
Rose Cornicello
Patrick Dunn
Rusty Forster
Carolyn Golesch, RN
Al Hovland
Sue Markley
Ann McIntyre
Bernie Sadowski
Susan Schneider
Paul Sivesind
Rutha Thomas
Staff
Director
Carlye Teel
Program Coordinator
Terry Honodel
Nutrition Site Manager
Bob MacDonald
Administrative Assistant
Kristina Webberley
Social Work
Scott Theisen
Maintenance
Slava and Angela
Botamanenko
Receptionists
Monday
Marla Parisi
Janice McManus
Tuesday
Harry Warnick
Wednesday
Marla Parisi
Jacqueline Merrigner
Thursday
Harry Warnick
Friday
Harry Warnick
Janice McManus
Substitutes
Roland Gerard
Bernie Sadowski
Rusty Forster
Alex Zachary
Published by the
Ballard NW Senior Center
5429 32nd Ave. NW
Seattle, WA 98107
Phone 206-297-0403
Fax: 206-297-0558
Web Site:
Email:
[email protected]
TIDINGS 2
DIRECTOR’S MESSAGE:
Welcome to fall at Ballard NW
Senior Center. What a great
time of year it is. Everyone is
refreshed after a fun summer
and ready to enjoy all the fall
activities here. I love fall with beautiful foliage, sunny days, cool nights, harvest moons,
a crackling fire, football, pumpkins, and all
the fall events and Holidays. What a fun and
active fall we have planned for you. Wonderful classes and programs are back in full
swing, interesting speakers, delicious
lunches, terrific exercise, health and wellness
opportunities and on it goes. Fall is a perfect
time to try a new class, hear a speaker, volunteer, join one of our clubs, come to a party,
take a trip, sell those raffle tickets and spend
time with old and new friends. Some fall highlights include our famous Rummage Sale and
Holiday Bazaar, The Irish Tenor’s Concert,
Rainbow Bingo, parties, Veteran’s Day Celebration, Holiday lunches, and so much more.
Remember to take care of yourselves, get a
flu shot, see Scott, have your feet done with
Carolyn, see the Bastyr docs, let Jan clean
your teeth, see Jerry for your Medicare or
Medicare enrollment health insurance checkup and get out and get active during this
gorgeous season.
We need to have a very successful fall with
our fundraisers. We serve more and more
people without much in additional resources.
So, it is most important for our participants
and the Community to support our fundraisers as we do everything possible to help ourselves. Expenses continue to increase especially now that we have to do almost all the
maintenance on the building. The Board
made the difficult decision to raise membership dues by $5 to $35 per year. We haven’t
raised dues for a number of years. (See the
article on dues for additional information. We
appreciate your support. I hope to see all of
you often this fall. This center does so much,
for so many and your support as participants
and volunteers makes it all possible. Thank
you.
Happy Fall Everyone!
“As the first leaves change their colors for autumn’s big show, we welcome the cool crispness in the air.” Sheri Bresnahan
“Crunching, crinkling autumn leaves spiraling,
swirling in the breeze” Julie Cantrell
Love,
Fall is Here!
Table of Contents
DIRECTOR’S MESSAGE ............................................. 2
VOLUNTEERS / THANKS ............................................ 3
PRESENTATIONS / UP COMING EVENT ...................... 4
SOCIAL SERVICES, HEALTH ...................................... 5
ASSISTANCE & ANNOUNCEMENTS ............................ 6
LANGUAGES, GROUPS, & CLUBS .............................. 7
GAMES, FITNESS, CLASSES & OTHER....................... 8
TRIPS & DINE OUT .................................................. 9
AT OUR CENTER INFO ........................................... 10
POLICIES & PROCEDURES ...................................... 11
HONOR W ALL / NUTRITION INFO ............................. 12
LUNCH MENU ........................................................ 13
DINNERS & MOVIES ............................................... 14
MONTHLY SCHEDULE ............................................ 15
HALLOWEEN PARTY
OCT. 31 AT 12:30PM
Come and wear your favorite
costume for our costume
contest. We will have a special treat with
“A POE-pourri of Halloween Horror Stories” by
Jake Esau (Edgar Allan Poe). He was with us
for “Dickens” a while back. Fun, food and
costumes! SEE YOU THERE!
SNOW AND WEATHER
It’s August and 80 degrees but
since it is the fall newsletter I
will make mention of the white
stuff “snow.” Should we get a
late fall “snow” please remember we follow the Seattle School District guidelines. If the Seattle Schools are closed or late
so is the Center. Please, the safest place for
you in bad weather is in your own home.
Broken bones and wrecked cars are not worth
the trip to the Center.
YEAR END
DONATIONS
At the end of each year the
Center asks our participants
and the community to make
a tax deductable year end donation to the
Center and to be as generous as your
situation allows. These donations are an
important part of our budget and many of our
funders ask what percentage of our own
participants contribute. So it is important to
donate what you can. We would like to say
we had 100% participation. Impressive to
funders and donors. Many of you have
contributed in the past and we thank you for
considering the center in your 2012 year end
giving plans. You are appreciated.
VOLUNTEERS OF THE MONTH
I want to thank each of you again for all your volunteer service for the Center. Each of you are precious and your
service deeply appreciated. You are the heart and soul of the Center. (Volunteers are the Best) Thank you! Each
Tidings we honor three groups or individuals that exemplify the service you all provide.
OCTOBER: Our October Volunteer-of-the-Month
Our October volunteers of the month are all the volunteers we honored at our Volunteer appreciation party on August
16th. All our Volunteers are the life blood of our center. The center couldn’t function without you. So thank you to each
and every one of you. Let me highlight some of our celebrated volunteers. Volunteer of the year is Pat Fleury. This
amazing woman, along with Bea Castona, President Obama’s Volunteer of the year, “does the Rummage”, of course
with lots of help from the entire Rummage crew. Harry Warnick and Ken Buchanan received the many hours of service
award. These two work many days of each week as receptionists up and down. The Super gals award went to Grace
Ross, data entry; Sharmon Cooper, Volunteer and event coordinator; Toni Vergel di Dios, bookkeeper; Michelle Wilsdon,
Job Bank; and Kristin Kennell for Craigslist sales for the center. Keith Pitts, Stephen Sill and Grace Ross were awarded
the Pea Patch Gardener’s award. Antonio Castillo the Everything Volunteer; and on it went with each category honoring
each of our amazing volunteers Thank you everyone! Won’t you join our volunteer crew. It’s fun and gratefully appreciated.
NOVEMBER: Our November Volunteers-of-the-Month
Our November volunteers of the month are Kari Kennell & Amanda Spring. Kari and Amanda are part of Chef Bob’s
amazing kitchen crew. Kari and Amanda help prep, serve and do the dishes after lunch several times each week. When
not in the kitchen they help in the Rummage room sorting, pricing and organizing the huge amounts of donations under
Bea & Pat’s direction. Kari and Amanda have wonderful smiles, help any and all and bring a ray of sunshine to the center. Thanks Kari and Amanda and congratulations on being our November volunteers of the month.
DECEMBER: Our December Volunteers-of-the-Month
Our December volunteers of the month are the Book Movers Group under the able leadership of Mary Zippel and Wendy
McCallum. The group organizes, categorizes, prices, displays and takes care of all our wonderful book donations.
Thanks to Pat Hayes, Kathryn Quackenbush, Wanda Elder and Ann & Bob McIntyre who provide so much to this group.
Many thanks to Mary and Wendy for providing the bookshelves and they just bought the Center the new upstairs copier.
Lifesavers, both of you! Congratulations on raising over $1,200.00 the first 6 months of the year and for being our
December volunteers of the month.
SPECIAL THANKS TO:
The Volunteers are wonderful and for their efforts
we say special thanks to:
 To the Rummage crew for a fabulous June sale under
Bea & Pat’s leadership.
 Party crew for the 4th of July party and the center picnic.
 Everyone that worked on the Community Breakfast,
great food, fun times and a treat for all who attended.
 Everyone that bought Raffle tickets for our summer raffle
and congratulations to the winners.
 The Wednesday night dinner volunteers, great food and
good company, the Bingo crew for fun games in a great
atmosphere and the movie gals—good movies with fun
people.
 The receptionists for all their fine work—huge job done
with grace and expertise.
 Those that helped with Linda’s retirement party—fun,
touching and with huge appreciation for all Linda did.
 Everyone that helped with our August Rainbow Bingo
event, fun, profitable and a wonderful way to support
diversity in our community.
TIDINGS 3
Dues Support our Center
I mentioned in my Director’s Message that dues will increase for 2013
from $30 to $35. This is a difficult
decision but with expenses increasing it is the responsible step to take
the Board decided. To take the sting
out of the increase when you pay
your 2013 dues anytime between
Nov. 1, 2012 and January 31st of 2013 you will
received coupons for 2 free regular daily lunches, $2 off
a class of your choice and a coupon for 1/2 off a
Wednesday night dinner. This is in addition to your
other benefits which include foot care and trips that cost
less for members and so do many classes. You are
also invited to the free Members Only Lunch. Membership supports your Center’s operations, classes,
services and programs. You do not have to be a
member to participate at the Center. Yearly dues for
2013 are for Jan. 1, 2013, thru Dec 31, 2013. Paying in
Nov. or Dec. of 2012 add a month or two of benefits.
(Documented hardship cases are considered by the Director.)
Membership makes a thoughtful Holiday gift for a
family to give you or you give to a friend. Membership
gift certificates are available.
Center Presentations
SIMPLE VEGAN CUISINE FOR
1 TO 2 PEOPLE
(FREE DEMO AT 12:30PM WITH SAMPLES)
WITH CLASS TO FOLLOW AT 1:30PM
CLASS COST $5.00
THURSDAY, OCT. 4 AT 12:30pm
This class is geared to anyone with an interest in
making new simple healthful foods. We will show you
how to make your own non-dairy milks, nut-cheeses,
mock meat substitutes, great vegetable pasta substitutes and incredible deserts without flour, eggs or
butter including such favorites as Instant Ice Cream
and Chocolate Decadent Cake. If you can measure
ingredients, run a blender and / or food processor, we
can show you how to cook great tasting economical
meals for one or two people.
INFORMATION FOR UNDERSTANDING
LONG TERM CARE INSURANCE
WEDNESDAY, OCT. 11 AT 12:30pm
Long term care is something that everyone should learn
about and this is your opportunity to get some information
so that you can make the best decisions for your life,
health and future.
SENIOR COMPANION PROGRAM
WITH
MONDAY, OCT. 22 AT 12:30pm
It is important for healthy older adults to give their time to
help seniors live independently. You can receive a stipend
tax free as well as other benefits. You can feel healthier
and happier because of your volunteer involvement. Come
and enjoy donuts and learn about this program.
Up Coming Events
RAINBOW BINGO
NOV 2, 2012 AT 6PM
Our last Rainbow Bingo for
2012 is on Friday, November
2, 2012. Food and beverages available for purchase
at 6pm and Bingo is from
7pm to 9pm for a fun and lively time! Come and join this
exciting night as we celebrate diversity. If you haven’t
participated in a Rainbow Bingo night you have missed a
stupendous evening. Everyone is welcome so come and
join the party.
FLU SHOTS
OCTOBER 9TH,10AM-12PM
It is flu shot time. Get your flu shot so
you won’t have to suffer with the flu. Flu
is a dangerous disease so protect yourself and those around you. Flu shots will
be offered here on October 9th from
10am—12pm. There are 6 times slots available every 15
minutes. Please call ahead to reserve your time slot, but
drop ins are also welcome. The provider will bill Medicare
Part B and most Medicare Advantage plans. You must
present your insurance card. Group Health members must
get their shot at a Group Health site or you can get your
shot at the Center, if more convenient, but must pay
$28.00 by cash or check. Those without insurance will
also be charged $28.00. Be safe and get your shot.
TIDINGS 4
FALL / HOLIDAY RAFFLE
Our fall / Holiday Raffle will be
underway on October 8th. Who
couldn’t use some extra cash at
this time of the year or a great
gift certificate. A wonderful way to support your
center and have a chance to win something for
yourself. One book of tickets will be mailed to you
and distributed to our community partners. Tickets
are $2.00 each. If you would like additional tickets
to buy or distribute to family and friends for them to
buy or sell to their friends and contacts please call
the center. This is an easy and supportive way to
help your center. Thank you for your support.
1st Prize
$200.00 Cash
2nd Prize
$150.00 Cash
3rd Prize
$100.00 Cash
4th Prize
$50.00
Cash
5th Prize
$25.00
Gift Certificate to
Red Mill Burgers
It has been wonderful that the last several raffles
have been won by Center participants. Neat!
Drawing on Dec. 21st at the Holiday Lunch.
VETERAN’S DAY CELEBRATION
Please join us as we honor all our Veterans
at a celebration of your service on
November 9th at 12:30am. We thank all our
Veterans for your service and dedication to
keep the United States of America safe and
free. We honor you.
Health & Wellness
HEALTH
CLINIC
1st & 3rd Tues.
10:30am - 1pm
Ballard Care & Rehab is here
to help you with your blood
pressure checks, insulin testing,
wellness and questions.
Come see them this month!
FOOTCARE
8:30am - 3:30pm
Thursdays by
appointment
$20 member & $25 non-member
It is important to keep your feet
healthy and happy. Think of all your
feet do for you. Come see NURSE
CAROLYN and let her give you the
foot care you deserve. Call the Center for an appointment and get in the
cycle. Your feet will thank you. NEW:
There will be a $10.00 charge for
cancelling less than two days before your appointment.
ENHANCE WELLNESS
PROGRAM—FREE
What Is Enhance
Wellness?
Enhance Wellness, a program
through Senior Services, provides
seniors with personal coaching /
counseling to increase their
quality of life. You, the participant,
develop a plan with our Enhance
Wellness professional to work on
areas of your life that are
important to you.
Program Eligibility
and Access:
Enhance Wellness is open to
older adults with the ability to participate and come to the Senior
Center. Please see Scott or call
him at (206) 268-6761.
TIDINGS 5
ALTERNATIVE MEDICINE FROM
BASTYR UNIVERSITY
Friday from 9AM-12 NOON. By appointment
Need a doc? Come to our free clinic! These residents and their supervising
doctor will take time and listen. Natural healthcare’s basic approach is to
help the body heal itself. Naturopathic medicine emphasizes prevention of
disease, encouragement of the body's inherent healing abilities, treatment of
the whole person and personal responsibility for one's own health. To find
out more or to schedule an appointment, please call the Center at 297-0403.
Drop-ins only as time allows. This is a wonderful opportunity to find out more
about naturopathic medicine.
SMILES FOR LIFE DENTAL HYGIENE
SENIOR ACCESS PROGRAM
We offer a terrific low cost dental hygiene program at the
Center. Provider Jan Loder does an exceptional job. Come
for a free mouth, head and neck cancer screening and make
your appointment for a low cost teeth cleaning. Your teeth will thank you,
and good oral hygiene leads to better overall good health.
Call for an appointment for these dates:
Dates: October 5 / November 2 / December 7
Social Services
SOCIAL WORK
Our social worker, Scott Theisen, is here to help you,
your family, your friends and our community. If you need
someone to help or just to listen, contact Scott on his
voice mail (206) 268-6761. Scott does a great job here
at the Center. He leads a number of the classes listed
below and teaches the Balance Class, which is a great
class for helping seniors remain independent and remain in their
homes. We are appreciative for Scott and all he does here at the
Ballard NW Senior Center.
CAREGIVERS GROUP Is Clutter—Yours or
2nd & 4th Mondays
Someone Else’s—
12:30-2pm
Getting to YOU?
Are you taking
care of a family
member with
health care
problems?
Join us to discuss issues, share
solutions and get the support
that is necessary when one is a
caregiver.
Thursdays 2nd & 4th, 12:30pm
Join this group to discuss this issue!
 Share what helps you to conquer the
clutter.
 Learn tips on how to take control of
the
clutter.
 Develop a plan for reducing clutter and
freeing up your space for yourself and
your family.
Assistance
Professional Assistance
ELDERCARE LOCATOR
Free LEGAL CONSULTATIONS
1st Monday of the Month
10am-12pm
Eldercare Locator is a service of the Administration on
Aging. Toll free directory assistance is available.
Monday—Friday, 9am—4pm
1-800-667-1116
SENIOR INFORMATION
AND ASSISTANCE
A great place to find information on the services and
resources available to seniors.
206- 268-6743
(a service of Senior Services)
Announcements
FRIENDLY LUNCHES
Our lunches are growing by
leaps and bounds. The food is
marvelous and smiles all around.
Chef Bob and crew do a terrific
job providing healthy and delicious meals. I want to remind
everyone that we are known as
the “Friendly” Center which means that we hope everyone welcomes new guests, invites them to share your
table and makes everyone feel that they have a place at
the Center. Remember, seat saving isn’t allowed and we
don’t reserve places. Too often someone saves a place
and then no one comes to take that place. Also lunches
are on a donation basis. While the suggested donation is
$3.00 people contribute what they can or want to donate.
Some people pay by the week or some pay several days
at a time. Some may not contribute daily. Donations are
important to the program but no one should feel bad or
be ostracized if they don’t contribute. There is a donation
box just for that purpose so people can put in the amount
they chose. Many thanks to one and all. Come join us for
our great lunches.
Closed Dates:
Mark your Calendars
Plan ahead for our fall closures. The Center will be
closed on Monday, November 11, 2012, for Veteran’s
Day as we honor all our Veterans have done for our
country. We will be closing Thursday, November 22
and Friday, November 23, 2012, for the Thanksgiving
holidays and Monday, December 24 and Tuesday,
December 25, 2012 to celebrate Christmas. The center will also be closed on Tuesday, January 1, 2013,
for New Year.
TIDINGS 6
Clif Johnson is here each month to
help you with legal issues. Initial
meeting is free, additional meetings at a low fee.
Wills, Power-of-Attorney, Living Wills, landlordtenant, loans and other issues are welcome.
Please call 297-0403 for an appointment.
Free FINANCIAL ASSISTANCE INFORMATION
2nd Tuesday of the Month
12:00-2:00pm
If you are in need of financial
information please come meet with Kylle.
Representative registered with and securities offered through
PlanMember Securities Corporation, a registered Broker/Dealer,
investment advisor and member FINRA / SIPC
Free SENIOR RIGHTS
ASSISTANCE
Third Wednesdays of the Month
9:00am –12:00pm
Jerry Keating can help with substitute
decision-making (Power-of-Attorney),
healthcare issues, and estate information such as
wills. Appointments are 45 minutes.
Announcements
Please Sign In
It is extremely important that you sign in
and sign for all the “things” you do each
time you attend. For our new meal
scratch program we get reimbursed on
the number of meals we serve. Your signature is
our proof of participation. If you have lunch please
remember to sign in. Our funders and donors look at
the number of people we serve and at our survey
results. If we don’t have your info and signature we
can’t count you. Thank you for your support.
Languages, Groups & Clubs
WRITING CLASS / GROUP
Fridays at 1:30pm—FREE
\
Claire Anderson is a published author and
leads this class on writing. Everyone is
welcome. Participants love this class.
KNITTING & CROCHET GROUP
Wednesdays from 10am—12pm
What a great group. All levels are
welcome to join! Bring a project,
questions and/or ideas.
Lessons available with Praveena at 10:30am $10
members / $12 non-members.
WORD PUZZLE GROUP
Third Tuesday of Each Month 1pm
If you love word puzzles this is a great
time to enjoy what you like and socialize a
bit. Come join this new forming group. Fall is a
great time for word puzzles.
CURRENT EVENTS GROUP
2nd & 4th Tuesdays at 10:30 am
This group decides the topic and how the
discussion will be run. Join this group!
All inquiring and open minds welcome.
Respect is expected for all viewpoints.
QUILTERS GROUP
Mondays from 10am—12pm
Come join this group. Bring your projects, thoughts and ideas. This is a fun
way to get involved.
BOOK MOVERS GROUP
To help with the Bookstore please
leave a note with your contact
information in the “Pay Box”
LOW VISION SUPPORT GROUP
2nd Monday of the month - 10:30am
This group is open to anyone dealing with vision is-
sues. Come join them and have an opportunity to
share with others who deal with similar challenges.
CHESS CLUB GROUP
Wednesdays at 12:30pm
Come join them on Wednesday right after
Lunch—come earlier and enjoy lunch for a
suggested donation of $3.
GARDEN GROUP - Thursdays at 9am
The Garden Group is still enjoying the
beautiful fall weather. They will also be
preparing the garden for the coming
winter months.
PHOTOGRAPHY GROUP - Tues. at 1pm
Come learn how to use your camera and
capture the best picture. This group
covers a wide variety of topics related to
taking pictures. Another popular group.
TIDINGS 7
CARD GAMES
Pinochle: Tues. / Wed. 8:30am
Cribbage: Tuesdays 9:30am
Bridge: Mondays 12:30pm
Hearts: Wed. 6pm
Games Group: Fridays 1pm
Bridge and pinochle games are fun and social. $1 to play. No partner is needed for
Bridge. Come join in the games.
FRIDAY GAMES GROUP
This group meets on Friday afternoon to play cards at 1pm. Come
Check it out.
ESL (ENGLISH SECOND LANGUAGE)
Friday at 11:30am
If you know someone in the community who needs
help with ESL or you want help yourself then come
participate in this class.
SPANISH CLASSES
Spanish I: 9:30-10:15. Fridays, $1/class
Spanish II: 10:15-11:00 Fridays, $1/class
Taught by Beatrice Ruhli. All levels welcome.
BOOK CLUB
1st Thurs. of the Month at 12:30pm
Join this group to read, and discuss
interesting books. Call Scott for more
information (206) 268-6761. Check with
Scott for upcoming book choices.
Games, Fitness, Classes & Other
Computer
Classes
1st (3) Thursdays
of the Month 1-2:30pm
Come get involved in this class and
learn some computer skills. Limit 6
people. This is a great bargain at $5
per class.
ZUMBA CLASS DANCE EXERCISE
EVERY TUES. OF MONTH @ 11AM
$5.00 PER CLASS OR
5 PUNCH CARD IS $20.00
Dance and aerobics for great
fitness, flexibility, coordination
and balance. Come try it!
(Certified Instructor)
GENTLE YOGA
Tuesdays &
Thursdays
9:30-10:45 am
Exercise Room
$5.00 per class
Rejuvenate your
spirits with yoga! Practice positions to
build strength and flexibility while
deepening relaxation. All abilities are
welcome. Please bring an extra towel
for padding. Instructor can adapt the
class to your needs.
5 Class Punch Card for $25.00
NEW TUESDAY CLASS ADDED!!
ENHANCE FITNESS
Mon, Wed & Fri 8:45am,
10:45am or 3:30pm
$25/month
Classes include strength training,
balance, aerobics and stretching.
Cost: $25/month, no charge for
most Group Health Advantage Members.
NEW: Non Group Health
members must pay $25
by the last Monday of the
prior month to continue in the
class the following month. Bring
your receipt to the first class the
following month.
New Participants Welcome!
DRAWING &
WATERCOLOR CLASS
Tuesdays 10:00am—12:00pm
Taught by Artist and Teacher Susan
Schneider
$10/Member, $12/NonMember per class. All
levels welcome from
basic techniques to advanced
practicum. One of our best
classes and a great opportunity! (Max. 9)
BIBLE STUDY
CLASSES
Fridays from
12:30-1:30pm—FREE
LAUGHTER
YOGA FREE
Thursdays
11:00 - 11:50am
Laugh your way to good physical and
mental health. Everyone needs a good
laugh. Laughter Yoga is a mind-body
wellness practice that provides a
great workout. This class combines
yoga breathing with playful laughter
exercises. It is relaxing and fun! The
instructor is a Certified Laughter Yoga
Instructor.
New Participants WELCOME!
TIDINGS 8
Class hosted by Beatrice Ruhli.
Everyone is welcome. Please
bring an Old King James Bible if
possible. Topic to change each
week.
PIANO LESSONS
Tuesdays 2pm-4pm
Cost: Private Lessons $15.00
Members & $20.00 NonMembers (1/2 hour) It is never
too late to learn to play!
(Classical / Contemporary/
Jazz)Call the
Center to register at 297-0403.
AARP MATURE DRIVER
SAFETY CLASS
9am-1pm (2 days) Wed/Thurs
$12-AARP Members/$14 Non-Members
Completion of this two-day 8-hour
class may help reduce your car
insurance fees and make you a
safer driver. It is recommended
you take this class every 2 years.
AARP sponsored Driver Safety
classes will be held on the following dates:
Oct 24 & 25; Nov 28 & 29;
Dec 26 & 27
You must sign up ahead of time
as space is limited. Please call
the Center to sign up!
FREE Ping-Pong
Exercise Room
We have a Ping Pong
and a Foosball table
and we invite you to come and
play. Come to the upstairs reception for more information. Bob is
heading this group. Times will
vary, but generally play before/
after lunch on Tuesdays and after
lunch on Wednesdays.
October Classic
Movie
Matinees
Thursdays 1pm
4th — “My Fellow
Americans”, PG 13
James Garner / Jack Lemmon
11th — “Unforgiven”, Clint Eastwood
18th — “The Color Purple”,
PG 13 Oprah
25th — “Driving Miss Daisy”, PG,
Morgan Freeman / Jessica Tandy
This is a fun time to watch classic
movies and spend time with other
Center friends.
Trips & Dining Out
October:
November:
Sold Out
KING TUT EXHIBIT & LECTURE
DALE CHIHULY GARDEN & GLASS
Monday, Oct 1, 7:45am — Noon;
Leave at 7:45am and Lecture starts promptly at
8:30am; Light breakfast included; $28 members / $30 non-members - This is the last time
to visit the King Tut Exhibit. Special AARP lecture topic is “Secrets of the Valley of the Kings”.
Monday, Nov 5, 12:30pm — 4:30pm; $22 mem-
SEATTLE’S BIG
WHEEL RIDE &
LUNCH
T. ULALIP CASINO
bers / $24 non-members . This is your chance to
visit the beautiful Chihuly Garden and Glass Exhibit.
Come have lunch at the Center and then take the
van to the Seattle Center for the afternoon for a
breathtaking view of his gorgeous glass.
Thursday, Nov 8, 8:45am — 4:30pm;
Monday, Oct 15
10:30am — 3:30pm; $16
members / $18 nonmembers - bring $ for lunch. Have you seen the Big
Wheel downtown by the waterfront? Here is a chance to
have lunch at Ivar’s and then see the fall foliage and
sights of Seattle from the Big Wheel.
DINE OUT: BLACK ANGUS, LYNNWOOD
Tuesday, October 16, 4:30pm $4 plus money for
dinner. Min. 8 (in order to take the Van) Max. 12.
Please sign up at least one week prior.
Great time going out with Center friends.
$10 members / $12 non-members - bring
$ for food and entertainment. Minimum 8,
maximum 12. Please sign up at least one week
prior. Best wishes!
DINE OUT: AZTECA—NORTHGATE
Tuesday, November 20, 4:30pm
$3 plus money for dinner. Min. 5 (in
order to take the Van) Max. 12. Please sign up at
least one week prior. Great time going out with
Center friends.
LEM AY CAR
MUSEUM & LUNCH AT MUSEUM CAFE
Tuesday, Nov 13, 11am - 4:30pm
EMERALD QUEEN CASINO
$18 Members / $22 Non-Members; bring $ for your
lunch. This car museum has a large selection of
collector cars. An opportunity to remember the past
and enjoy vintage cars. Lunch at the café at the
museum. Enjoy a day with friends.
Tuesday, October 23, 8:45am —
4:30pm; $10 members / $12 non-members
- bring $ for food and entertainment. Minimum 8, maximum 12. Please sign up at
least one week prior. Best wishes!
December:
BELLEVUE BOTANICAL GARDENS
CHRISTMAS LIGHTS (EVENING EVENT)
Tuesday, Dec 4, 3:30pm—8:30pm ; Botanical
Gardens opens at 5pm. Dinner at Azteca
Restaurant (bring $ for Food) $7 members /
$9 non-members - If you have not visited the
Gardens for Christmas it is all lit up with beautiful
Christmas lights. (There will be some walking)
MUCKLESHOOT CASINO
Thursday, Dec 13, 8:45am —
4:30pm ; $10 members / $12 nonmembers - bring $ for food and entertainment. Minimum 8, maximum 12. Please sign
up at least one week prior. Good Luck!
TIDINGS 9
MOLBAK’S & REDHOOK BREWERY
Monday, Dec 17 9:30am — 4:00pm ;
$9 members / $11 non-members - Visit Molbak’s
while it is decorated for Christmas and enjoy lunch
at their Garden Café. (Menu at Upstairs Reception
Desk). Then an afternoon stop at the RedHook
Brewery. Spending $ on your own.
DINE OUT:
RED LOBSTER, LYNNWOOD
Tuesday, Dec. 18, 4:30pm $4 plus money
for dinner. Min. 5 (in order to take the Van)
Max. 12. Please sign up at least one week
prior. Lovely evening with Center friends.
At Our Center
Transportation Information
1. The following services are useful for
arranging transportation to the Center
or other appointments. We are on
two metro lines, 17 & 44.
2. ACCESS is available to those who
qualify , and volunteer transportation will escort
you to essential appointments. Call ACCESS at
206-448-5740 or 206-205-5000.
3. Senior Services Transportation
Volunteer Transportation 206-448-5740
or 1-800-282-5815
4. Hyde Shuttle is a service available through
Senior Services and Metro. To contact the Hyde
Shuttle to see what options there are and the
coverage areas please call HYDE SHUTTLES at
206-727-6262.
Our Website
Have you checked the website out lately? Please
do. You can read the newsletter in color, see our
menus and events schedules. See all our Center
pictures in the Photo Gallery, fill out volunteer applications, make donations, ask questions and more.
Check it out! This is also a good way for family and
friends to learn about your Center.
Ballard NW
Senior Center
Please read the trip procedures and be aware that
the regulations and procedures will be strictly
enforced. Too often participants are not paying the
down payment as required ($5) then not paying by
the due date and canceling at the last minute. This
is unfair to other participants, the Center and our
destination. If you have questions or concerns,
please ask the staff.
TRIP POLICY FOR DAY TRIPS & DINE OUT
1) When you sign up for a trip you must pay a $5.00
nonrefundable trip fee. If the trip is $5 or less than $5,
then you just pay that amount as your deposit and
final payment.
2) Final payment is due one week prior to the trip. Final
payment is the cost of the trip less the $5 deposit (e.g.
trip cost $12, less the $5 trip fee then final payment is
$7).
3) If final payment is not made, you forfeit your place on
the trip and the $5 trip fee.
4) If you cancel your reservation two days or less before
the trip is to depart, you forfeit your entire payment
unless we can fill your space or you are canceling for
certified illness. If we fill your space, we will refund all
but the $5.
5) Deposits, payments, and refunds are not exchangeable or interchangeable. Thank you for your cooperation.
FREE FOOD PROGRAM
We are all thankful that the Center is occasionally the recipient of donated food from
our local food providers. In fairness to
ALL, we remind everyone to take only 1 or
2 items from each category (bakery, fruits,
vegetables), so that there is enough for ALL.
Come Hear the MARKET STREET SINGERS
Tuesday Evenings at 7-9 pm
The Market Street Singers are a choral ensemble
from Ballard that builds connections within diverse
communities. Celebrating the joy of choral music
among singers and listeners, we aspire to cultivate
neighborhood pride with choral arts that are truly
community-identified.
TIDINGS 10
Outreach
HELPING OUR COMMUNITY
Eyeglasses— The Lion’s Club collects
eyeglasses, sunglasses, and cases to be
fixed and sent all over the world. Donation box is on the desk at first floor reception.
Cell Phones— Give us your old cell phones
and chargers! We will send them off to be
refurbished as 911 phones for seniors and
others in need. The bin is on the first floor
between the coat rack and the Dining Room
door.
Policies and Procedures
PARKING
Please remember when parking in front of the
Center to keep off the sidewalks. If your car is
blocking the sidewalks it poses a danger to
pedestrians and cyclists. In addition the City may
issue parking tickets for blocking. We need to be
diligent about keeping sidewalks clear for
everyone. Thank you.
OUR CENTER IS NOT A MARKET PLACE
Here is our Policy
Our instructors are strictly prohibited from selling
any products or services at the Center and will
only give general information about the subjects
they cover, not their business. Business cards
may not be passed out, but you may ask for a
card. Please report violations.
BALLARD NW SENIOR CENTER CODE OF CONDUCT
 No alcohol, tobacco or drug use.
 No weapons of any kind are allowed on the premises. That






CREDIT CARDS
Sometimes it may be easier to pay for a class,
dues, trips or special events by credit card
rather than cash or check. Please let the
receptionist know if you wish to pay this way.
COPIES & FAXES
Copies are available from the receptionist for 10
cents each. Local (not long distance) faxes can
be sent for $1 per page.




includes: guns, knives, explosives or pepper spray, etc.
No use of lewd, profane, disrespectful, or other threatening
language or tone of voice.
No abusive behavior including verbal harassment, menacing, or
threatening demeanor, physical violence, sexual harassment, or
other unacceptable social behaviors.
No destruction, damage, or theft of property at the Center or
program site.
No Unauthorized use of Center property.
No interference with the operation of classes, programs,
services or Center activities.
No interference with the activities of the other clients,
participants, or volunteers.
No interference with the work of the staff.
Poor personal hygiene which interferes with participation of
others in programs or activities.
No loitering or sleeping on Center property, or using the
restrooms for hygiene needs.
Not being in the Center after hours without authorization, or
not leaving the Center in a timely manner when asked.
NON-DISCRIMINATION POLICY
It is the policy of Senior Services and Ballard NW
Senior Center not to discriminate on the basis of
race, color, creed, religion, sex, age, national
origin, marital status, sensory, physical or mental
handicap, political ideology or sexual orientation
in employment or applications for employment or
in the administration or delivery of services or
any other benefits. On request, people with
disabilities will be provided with reasonable
accommodations.
Exercise Room
TIDINGS 11
Board Room
Rentals
Having an event, meeting, class, workshop, or get
together? The Center has meeting spaces available.
Rooms, including the kitchen, may be rented by the
hour, after hours and on the weekends. Rates are
$10—$25/hr. depending on room size. Contact Terry
for details and scheduling at [email protected].
Check out our website for rentals at
Kitchen
Nutrition Information
THANKSGIVING LUNCH
Community Dining Scratch Lunch Program
Good Food, Good Friends —
Come and Enjoy!!!
Please REMEBERR TO SIGN IN!
We love to celebrate the Holidays so
plan way ahead and put Chef Bob’s
marvelous Thanksgiving lunch on your
calendar for Monday, November 19th at
noon. Turkey and all the trimmings.
Yummy!
HOLIDAY LUNCH
We all get so busy this
time of year, so put Chef
Bob’s festive Holiday
lunch on the calendar for Friday, December 21st at
noon. Delicious food, Holiday fun and time to wish
everyone Happy Holidays!
Suggested $3 donation (60 & over) $6
(under 60) BIRTHDAY LUNCHES:
Oct 18 / Nov 15 / Dec 20
THE TILE HONOR WALL PROJECT
Two groups of tiles have been hung on the honor wall on the 1st floor. You can be a part of this wonderful opportunity to
honor a person or event in your life, and support the Center at the same time by purchasing a tile or two.
Each tile is 6 inches by 6 inches and is custom-engraved by laser for a lasting impression. They are a cream color with
black letters. Tiles cost $60 each with one to four lines of up to 20 characters (spaces count) per line. Stop by the Center
to check out the honor wall for examples and inspiration.
You may purchase as many tiles as you want. Just fill out the form below (or pick up a form at the Center) and mail it
with your payment to The Ballard NW Senior Center at 5429 32nd Ave NW,
Seattle, WA 98107.
Thank you in advance for your support. If you need help with the tile wording see Carlye or Terry for help.
------------------------------------------------------------------PURCHASER’S INFORMATION:
NAME: __________________________________
ADDRESS:
EMAIL:
PHONE: ______________________
__________________________________
__________________________________
Honor & Memorial Tiles
__________________________________
We have some orders for our honor and
memorial tiles that adorn our first floor sitting
area. There is a minimum order number, and we
need a few more tiles to place the order. Tiles
are $60.00. If you want to honor a friend, family
member, another person, want to
remember someone, or wish to thank someone,
this is a great way to do it. If you need suggestions with wording see Carlye, Terry or Kristina.
PLEASE FILL IN YOUR MESSAGE WITH UP TO ONE LETTER
OR CHARACTER PER SPACE:
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _ _
TIDINGS 12
_ _ _ _ _ _ _ _ _
October Lunch Menu
MONDAY
LUNCH M-F AT NOON
Suggested Donation $3 for 60 and older
TUESDAY
WEDNESDAY
1
BBQ Pork on a
Bun, Broccoli with
red Peppers
Pineapple Coleslaw
Hot Seasoned
Cracked Wheat
2
Chicken Pot Pie
Green Salad with
vegetables
Dressing
Bread with butter
Mixed Melons
9
Tortilla Casserole
With Sour Cream
sauce
Roasted Corn with
sweet red peppers
Green Salad
Mixed fruit
15
Beef Teriyaki
Rice
Japanese Vegetable
Cucumber Nappa
Cabbage Salad
Pear
Roll with Butter
17
Panko Oven Fried Cheeseburger on a Tuna Salad with
Chicken
Bun w/ Lettuce,
Lettuce & tomato
Brown Rice
onion & tomato
Cottage Cheese with
Roasted Broccoli
Sweet Potato Fries
Peaches
Baked Apple
Fresh Orange
Potato Leek Soup
Crackers
Sloppy Joes on a
Bun, Corn Chips
Green Salad with
cucumber, tomato
and radish
Mixed Bean Soup
Apple Cranberry
Orange Salad
(carrot salad)
Red Cabbage – Rotkraut
(with apple & spices)
Brot (Pretzel Roll)
Apple Strudel
29
Shrimp and Leek
Quiche
No lunch today
(Lunch provided for
volunteers who help
ALL morning for set
up.)
Chicken and
Dumplings
Swiss chard
Roasted carrots
Fruit salad
5
Pot Roast with
Potatoes, Carrots,
Onions, Celery
Mixed Baby green
with dressing
Roll w/ Butter
Orange
Rummage Sale12
Come purchase
your lunch from
our lunch café!
Birthday Lunch 18
Turkey Osso
Bucco
Mashed Potatoes
Roasted Acorn
Squash
Green Antipasto
Salad
Roll with Butter
Birthday Cake
19
Ivar’s Clam
Chowder
Crackers
Chicken Salad
Sandwich with
tomato and lettuce
Pea Salad
25
26
Greek Gyro
Sandwich on Pita
Bread and tzatziki
sauce
Edamame Succotash
Mixed Green Salad
with tomato
Penne Pasta with
Ratatouille
Prosciutto Sauce
A $3 donation is suggested
for seniors 60 and older.
Persons under 60 can enjoy a
meal for $6. We gladly accept
Quest Cards, cash or Checks
paid daily, weekly or monthly.
Menu is subject to change.
Special Thanks To:
Ivar’s & Starbucks for
their generous monthly
donations to Community
Dining
Baked Peaches
Arugula Salad with
dressing
Garlic Bread
Pear
30 Halloween Lunch 31
Smoked Salmon
Fettuccine
Vegetable Rice Salad Roasted Broccoli
on a bed of greens Herb Bread
Apricots
Orange Pineapple
Salad
TIDINGS 13
Baked Honey
Chicken with
Scalloped Potatoes
Peas and Pearl
Onions
Berries with Vanilla
Yogurt
24
23
Roast Pork w/ caraway
and Beer, Hot Potatoes
with Bacon
Pikanter Moehrensalat
4
10 Rummage Set up 11
16
22 OCTOBER FEST
FRIDAY
3
Turkey Stroganoff
Egg Noodles
Sautéed Red
Cabbage
Baked Apple
8
Pork Sauerbraten
baked sweet
potatoes
Pickled Seasoned
Green Beans
Banana Gelatin
THURSDAY
Cauldron Coffee
Swamp Soup
Spooky Spaghetti
with Eyeballs
Graveyard Grass
with Tombstone
Topping, Headless
Pumpkin Pie
Milk Choices:
Skim, Chocolate, 2%
Menu is subject to
change
without notice
Wednesday Nights
DINNER, MOVIE, & BINGO
Dinner is $7.00 @ 5pm / Little Cinema $2.00 @ 6pm
Bingo @ 6:30 pm, $6 buy-in for each session. All dinners include
salad, vegetables, starch, bread & dessert.
Oct 3
Dinner: Sweet & Sour Spare Ribs
Movie: “Mirror Mirror”, PG , Julia Roberts
l
Morgan Freeman
Menu wil
d
te
Bingo
be Pos
Oct 10
Dinner: Special Dinner by Ballard Kiwanis
Movie: “Darling Companion”, PG Diane Keaton
Bingo
Oct 17
Dinner: Cheeseburgers
Movie: “The Lucky One”, PG 13
Bingo
Oct 24
Dinner: Teriyaki Beef
Movie: “Bernie” PG 13 (Comedy)
Bingo
Oct 31
Dinner: Chicken Curry
Movie: “Snow White and the Huntsman” PG 13
Bingo
We are excited to announce a new partnership with the
Ballard Kiwanis Service Club. Kiwanis provides many
services in the community. We are pleased to have Ballard
Kiwanis providing dinner for the 2nd Wednesday of each
month. Please join us Wednesday, October 10th for
what is sure to be a great meal and good time for all.
Perfect for our Fall nights! Join us for our great Wed. night
activities, delicious home style dinners, Bingo, fantastic
movies and other activities, classes and special events.
Join Center friends and bring your other friends for a great
night. Dinner just $7.00 per person.
OCTOBER BIRTHDAYS
Jannie Anderson
Eunice Armstrong
Audrey Blunt
Rosemary Branigan
Shirley J. Church
Barbara Dierickx
Judith Dundon
Sherry Elton
Suzanne Gillette
Fred Ginther
Darlene Harlow
Irene Holroyd
Kari Kennell
Elizabeth Linke
Odny McDonald
Sebille Moulster
Mary Neilson
Richard Polito
Susan Robinson
Rosemary Schuller
Dawn Scott
Betty Stone
Ruth Turner
Ruth Vogel
Patricia Walker
Elizabeth White
2013 is our 40th Anniversary
We celebrate 40 years of service to the seniors in
our community. We need to plan a grand year of
celebrations. If you want to serve on the planning
committee contact Carlye.
TIDINGS 14
General Information
Coffee with Carlye
November 19th at 11am
This is one of my favorite times. I so
enjoy getting together with you to hear
your good ideas or concerns. It also
gives me the opportunity to give you up to the minute
news about Center happenings. Please join me on
Thursday, November 19th at 11am for coffee, a cookie
and conversations.
BALLARD MARKET
FUNDRAISER
Bring in your receipts from your shopping
trip at the Ballard Market and we receive
1% of the money spent. It’s easy and
every bit helps the Center.
JOB BANK—WED. 9AM TO NOON
Attention all JOB SEEKERS seeking work and
EMPLOYERS who are willing to offer work as
an individual or business in the Ballard
community. The Ballard NW Senior Center’s
“JOB BANK” may be the EXACT PLACE to help
you find that successful matching connection.
To sign-up contact the Volunteer Job Bank Organizer
at (206) 297-0403.
BOARD MEETINGS
Last Tues. of Month 5:00PM,
Board Room
Center participants and members are
welcome to sit in on meetings. However, you cannot
participate in the meetings, only observe. Please let
us know ahead of time if you plan on attending so
we can make necessary arrangements for seating.
Future dates are: Oct 30 / Nov 27 / No Meeting
for December.
2013 $pring 4
$eniors Auction
2013 is the Centers
40th Anniversary so
our plans are for a
very special $pring 4
$eniors Auction on
Sunday, March 24th. It is time to start thinking about
donations, what you, your family, business contacts
can contribute. Many businesses plan 3 to 6 months
ahead so it is time to start planning. Want to serve
on the committee to plan the big event, talk to staff.
Thanks.
October Calendar of Events, Classes, Etc.
Monday
Tuesday
Wednesday
1
Thursday
Friday
2
3
12:30 Pres: Vegan Cuisine 4
5
Billiard / Computer/ Craft
Rooms Open
8:30 Pinochle
9:30 Cribbage
9:30 Gentle Yoga
10:00 Art Class
10-1:30 Health Clinic
11:00 Zumba
1:00 Photography Group
2:00 Piano Lessons
7—9pm Market St Singers
Billiard / Computer / Craft
Enhance Fitness
8:45 / 10:45 / 3:30
8:30 Pinochle
9-12 Job Bank Help
10:00 Knitters Group
10:30 Knit/Crochet Class
12:30 Chair Massage
12:30 Red Hat Meeting
12:30 Chess Club Group
5:00 Dinner
6:00 Movie / 6:30 Bingo
Rooms Open
All Day- Social Worker
All Day- Foot Care
9:00 Garden Group
9:30 Gentle Yoga
11:00 Laughter Yoga
12:30 Book Club
12:30 Pres: Vegan Cuisine
1:00 Hollywood Movies
1:00 Computer Class
Rooms Open / Dental
Bastyr Clinic 9-12
Enhance Fitness
8:45 / 10:45 / 3:30
9:30 Spanish I
10:30 Spanish II
11:30 Language ESL
12:30 Bible Study
1:00 Card Games Group
1:30 Writing Group
8 12:30 Pres: Long Term Care 9
10
Rummage Set Up 11
Rummage Sale 12
Rooms Open
Enhance Fitness
8:45 / 10:45 / 3:30
7:45 King Tut Trip
10:00 Legal Advise
10:00 Quilters Group
12:30 Bridge Game
Rooms Open
Enhance Fitness
8:45 / 10:45 / 3:30
10:30 Low Vision Group
field trip
12:30 Bridge Game
12:30 Caregiver Group
Rooms Open
8:30 Pinochle
9:30 Cribbage
9:30 Gentle Yoga
1 0:00 Art Class
10-12 Flu Clinic
10:30 Current Events
11:00 Zumba
12:00 Financial Asst.
2:00 Piano Lessons
Enhance Fitness
8:45 / 10:45 / 3:30
8:30 Pinochle
9-12 Job Bank Help
12:30 Chair Massage
5:00 Dinner (by Kiwanis)
16
17
Birthday Lunch 18
19
Billiard /Computer /Craft
Rooms Open
8:30 Pinochle
9:30 Cribbage
9:30 Gentle Yoga
10:00 Art Class
10-1:30 Health Clinic
11:00 Zumba
1:00 Word Puzzle Group
2:00 Piano Lessons
Enhance Fitness
8:45 / 10:45 / 3:30
8:30 Pinochle
9:00 Sr. Rights Asst
9-12 Job Bank Help
12:30 Chair Massage
5:00 Dinner
Rooms Open
All Day- Foot Care
9:00 Garden Group
9:30 Gentle Yoga
10:30 Book Movers Group
11:00 Laughter Yoga
1:00 Computer Class
Rooms Open
Bastyr Clinic 9-12
Enhance Fitness
8:45 / 10:45 / 3:30
9:30 Spanish I
10:30 Spanish II
11:30 Language ESL
12:30 Bible Study
1:30 Writing Group
24
25
26
15
Rooms Open
Enhance Fitness
8:45 / 10:45 / 3:30
10:30 Big Wheel Trip
12:30 Bridge Game
4:30
Dine Out:
Black Angus
All Day- Foot Care
9:00 Garden Group
9:30 Gentle Yoga
11:00 Laughter Yoga
1:00 Computer Class
Rooms Open
Bastyr Clinic 9-12
Enhance Fitness
8:45 / 10:45 / 3:30
9:30 Spanish I
10:30 Spanish II
11:30 Language ESL
12:30 Bible Study
1:30 Writing Group
12:30 Pres: Companion 22
Rooms Open
Enhance Fitness
8:45 / 10:45 / 3:30
12:30 Bridge Game
12:30 Companion Program
12:30 Caregiver Group
29
Rooms Open
Enhance Fitness
8:45 / 10:45 / 3:30
12:30 Bridge Game
TIDINGS 15
23
Rooms Open
8:30 Pinochle
7:45 Emerald Queen
Enhance Fitness
8:45 / 10:45 / 3:30
8:30 Pinochle
Casino
9-12 Job Bank Help
9:30 Gentle Yoga
9:00 AARP Driving Class
9:30 Cribbage
10:00 Art Class
10:30 Current Events
12:30 Chair Massage
11:00 Zumba
1:00 Photography Group 5:00 Dinner
2:00 Piano Lessons
30
Halloween Party 31
Rooms Open
8:30 Pinochle
9:30 Gentle Yoga
9:30 Cribbage
10:00 Art Class
11:00 Zumba
2:00 Piano Lessons
Enhance Fitness
8:45 / 10:45 / 3:30
8:30 Pinochle
9-12 Job Bank Help
12:30 Chair Massage
12:30 Halloween Party
5:00 Dinner
Rooms Open
All Day- Foot Care
9:00 AARP Driving Class
9:00 Garden Group
9:30 Gentle Yoga
11:00 Laughter Yoga
Rooms Open
Bastyr Clinic 9-12
Enhance Fitness
8:45 / 10:45 / 3:30
9:30 Spanish I
10:30 Spanish II
11:30 Language ESL
12:30 Bible Study
1:30 Writing Group
Halloween Party
October 31 at 12:30pm
Wear your best Costume!
5429 32nd Ave. NW
Seattle WA 98107
Return Service Requested
To:
TIDINGS
SENIOR SERVICES, PROMOTING THE WELL-BEING OF OLDER ADULTS
5429 32nd Ave NW,
Seattle, WA 98107
Phone: 206-297-0403
Center NEEDS




Individuals who will contact companies about sponsoring
our events.
Individuals willing to put up flyers around the community.
Individuals willing to contact stores, restaurants, etc.
about providing donations for Center parties and
fundraising events.
Individuals or a company willing to donate a few hours each
month to help with basic maintenance needs.
There are many needs that the Center is not able to cover
without volunteers and donations. Please Help
Oct / Nov / Dec 2012
HOURS OF OPERATION:
Monday through Friday
8:30am—4:30pm
Wednesday 8:30am—9:30pm
FUN & INTERESTING
Fall ACTIVITIES
CENTER TRIPS: SEE PAGE 9 FOR
LISTINGS
WEDNESDAY NIGHT DINNERS/BINGO/
MOVIES: Dinner starts at 5pm. $7 per person. Movies start at 6pm.
Bingo starts at 6:30pm.

BALLARD NW SENIOR CENTER 4th Quarter 2012

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