accountability encouragement success

Transcription

ACCOUNTABILITY
ENCOURAGEMENT
SUCCESS
Personal Trainers
Kerr Family YMCA
Next Steps for Success
You’re ready to achieve your next health goal, but you realize that successful change often requires guidance and support.
Our nationally certified personal trainers can help you make lasting
healthy lifestyle changes through personalized workouts, one-on-one attention, encouragement and flexible availability.
A Confident Choice
At the Y, we meticulously evaluate our personal trainers to ensure that
each has a broad and adaptable skill set.
Each trainer is fully equipped to develop an effective plan for any body
type, age group, or level of physical fitness. Our staff maintains the latest certifications that enable them to work with any injuries or physical
challenges.
So whoever you choose, you'll feel confident that you're in good hands!
KERR FAMILY YMCA / 2500 WAKEFIELD PINES DR/ Raleigh, NC 27614 / (919) 562-9622 / www.YMCATriangle.org
PERSONAL TRAINERS / KERR FAMILY YMCA & YMCA AT THE FACTORY
2
KRISTY
DOMINIQUE
SPECIALITIES

General Fitness

Sports Specific Training

Physique development/
improvement

Strength training to improve
cardio or performance

Injury prevention/rehab
EXPERIENCE
Former Division 1 college athlete,
Avid cyclist
EDUCATION/
CERTIFICATION

AFAA Personal Fitness Trainer

AFAA Group Fitness

Schwinn Cycle

Redcord Suspension Training

BS Exercise & Sports Science,
UNC-Chapel Hill
TRAINING PHILOSOPHY
After overcoming injury as a
college athlete, I realized how
important strength training can be
to your overall quality of life.
Continuing to be an active adult
and pursue my hobbies motivates
me to constantly strive for better
fitness.
Whether it’s introducing you to
something new or improving your
existing routine, let’s work
together to make you the best
you can be!
KERR FAMILY YMCA / 2500 WAKEFIELD PINES DR / Raleigh, NC 27614 / (919) 562-9622 / www.YMCATriangle.org
3
RYAN
DOTY
SPECIALITIES

Strength Training
 Endurance Training
 High Intensity Interval Training
 Body Sculpting
EXPERIENCE
PHILOSOPHY
I am a former athlete and currently
a competitive lifter. I have been a
personal trainer for three years.
Everybody is different when it
comes to training, one thing never
changes. The key to reaching your
goal is getting started! Many
people want to change their body
and their lifestyle but do nothing to
make it change! If you put the time
and energy into training your body
you will see the great results you’re
looking for!
EDUCATION/
CERTIFICATION

AFPA Certified Personal Trainer
 BA in Business Administration
with a concentration on general
management.
4
RACHEL
KING
SPECIALITIES






High Intensity Training
Strength Training
Proper Form & Technique
Endurance Training
Motivational Weight Loss
Coaching
Young Adult Physical Fitness &
Conditioning
EDUCATION/CERTIFICATION





ACE Certified Personal Trainer
LiveSTRONG at the YMCA Trainer
ASHI Certified Instructor Trainer
CPR/AED and First Aid Certified
United States Coast Guard
Wellness Coordinator Eastern
Shore 1994 - 1998
TRAINING PHILOSOPHY
My belief is that fitness is not just
going to the gym and running on a
treadmill. It’s a lifestyle change. My
job as a trainer is to help you
achieve your fitness goals no matter
how big or small. I believe through
exercise we can enhance our quality
of life and enjoy it to the fullest. As
a trainer I will motivate, educate
and support clients in achieving
their goals while maintaining a
positive, fun environment that will
challenge their abilities.
5
KARA
LOCKHART
SPECIALITIES







Weight loss and accountability
Small group training/boot camp
Sport specific performance
Muscular endurance strength
training
High Intensity & plyometric
training
TRX suspension training
Aquatic Fitness training
EXPERIENCE

Instructor since 2010
 Personal Trainer since 2011
 Former NCAA Scholar/Athlete Tennis

AFAA Certified Personal Fitness
Trainer
 AFAA Certified Group Exercise
Instructor
 Certified TRX Suspension Trainer





IFTA Certified Aquatics Fitness
Trainer
Les Mills Instructor
Schwinn Indoor Cycle Instructor
BOSU Xplode & BOSU Core
Instructor
CPR/AED and First Aid
TRAINING PHILOSOPHY
Exercise and healthy living is for
everyone! I am passionate about
creating a fitness and wellness
community where all people feel
empowered to create and be
supported as they achieve their
wellness goals.
6
MICHELLE
SLOYER
SPECIALITIES

General population
 Muscle Strength/Body Sculpting
 Boot Camp
 HITT Training
EXPERIENCE
Personal trainer since 2007
HITT Instructor
Boot Camp Instructor
Founder Brooklyn Runners 1997,
Fort Green, Brooklyn
Initiated Heritage Greenway Running
Group 2008, Wake Forest

AFFA Certified Personal Trainer
 CPRO/AED and First Aid
TRAINING PHILOSOPHY
Everyone needs to start somewhere.
Let’s start HERE. Fitness is a way
of life, in the gym and out of the
gym. WE set our limits. WE set our
goals. It’s about choices.
Anything is possible and creating
a transformation is as easy as
wanting it.
As a personal trainer, I will help you
define goals that will help reveal a
better YOU.
Challenge yourself, transform yourself, this is your time...take it!
7
KATHY
SANDERSON
SPECIALITIES





Functional Fitness
Beginning Exerciser
Strength Training
Water Fitness
Active Older Adult Training
EXPERIENCE
TRAINING PHILOSOPHY
YMCA Group Fitness Instructor
since 2000
Every day functional fitness is
achievable for all ages and fitness
levels. Intrinsic results are just as
important as the shape and tone
that take place outwardly when we
steadily progress towards realistic
fitness goals. Together we can
explore the appropriate training
stimulus to set you up for success.
Let’s have fun along the way. A
healthy spirit, mind and body for all!





AFAA Personal Trainer and Group
Fitness Instructor
Les Mills BodyPump Instructor
LiveSTRONG at the YMCA Trainer
Moving for Better Balance
Certified
CPR/& First Aid
8
EUGENE
TIONGCO
SPECIALITIES





General fitness, beginner thru
advanced
Weight loss
Body toning
Strength training
High intensity personalized
creative workouts
TRAINING PHILOSOPHY
EXPERIENCE
Working out can be fun!
Working in fitness since 1990
Police Academy Physical trainer
instructor
CLAIM TO FAME
Retired 25-year police officer
Former amateur boxer
and hockey player

ACE Certified Personal Trainer
 AAS Criminal Justice
 Police Training Commission
Instructor
 CRR/AED
9
HEATHER
WHITE
SPECIALITIES





Holistic health-mind, body &
spirit
Functional fitness
Interval training
TRX Suspension training
Aquatic Personal Training
EXPERIENCE
Training clients since 2003






AFAA Certified Personal Trainer
IFTA Certified Personal Trainer,
Group Fitness Instructor and
Aqua Aerobics
ACE Certified Nutrition 101
TRX Certified
BOSU Certified
Les Mills Body Pump Certified
TRAINING PHILOSOPHY
Holistic health is my philosophy on
training. I honestly believe that
fitness is just one component in the
big picture of total health. You need
to work on yourself in all aspects in
order to get the full benefits of any
one piece of our whole self.
10
SUSAN
VEST
SPECIALITIES

Young adults to active older
adults
 Multifunctional exercises
 Strengthening exercises for runners
 Motivating and inspiring
workouts
EXPERIENCE
Training clients since 2005





TRX Certified
BOSU Certified
CPR/AED and First Aid
Kettleball Level 1 Coach, KBC
TRAINING PHILOSOPHY
Everyone is different, what works
for one person may not work for a
another. I work with each client to
determine their fitness level, goals
and needs. I develop individual
workout plans that will help them be
successful in meeting their goals.
11
CHERYL
WILLIAMS
SPECIALITIES







General population
Clients new to fitness and weight
training
Resistance training and toning
Circuit style training
Functional fitness
Youth fitness
Post-injury and special
modification
EXPERIENCE
Working in the fitness industry since
2007
Personal Fitness Trainer since 2011

 CPR/AED & First Aid
 BS Business Marketing, JCSU
 Healthy Lifestyle Coach YMCA
Diabetes Prevention Program
TRAINING PHILOSOPHY
Don’t be ashamed of your story. It
will inspire others. I want to breathe
my passion for fitness into my
clients and help them reach the
healthier lifestyle they desire. Personal Training is about more than
physical fitness. It’s about working
as a team & equipping you with the
necessary tools to improve your
mind, body & spirit. Your body
achieves only what your mind believes. Stay true to yourself. Keep
the faith and never give up. If it
doesn’t challenge you, it won’t
change you.
12
SHANNON
YORK
SPECIALITIES

Cycling
 Endurance training (triathlon
specific & weight lifting)
 BOSU strength progressions
 Periodization
EXPERIENCE
TRAINING PHILOSOPHY
Swim coach since 2006
Group Fitness Instructor since 2011
If you don’t know what you want
and you don’t want it bad enough,
you will easily find any excuse to
not attain your desires. Your body
can and will say “yes” when your
mind says “no.” Learning to overcome the obstacles on the way to
your fitness goals is where I strive
to help you get to “yes”! I pour my
heart and soul into developing
programs that are specific to your
goals and believe that you should
take an active role in learning how
to be confident while attaining your
fitness goals.







BA Communication Purdue University
AFAA Group Fitness
TRX Suspension Training
Schwinn/AFAA/IFTA Indoor cycle
Indo-Row Indoor Rowing
CPR/AED & First Aid Instructor
trainer

accountability encouragement success

Transcription

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