THE YOUNG PLAYERS INTEGRATION TO THE FIRST TEAM

THE YOUNG PLAYERS INTEGRATION
TO THE FIRST TEAM
INTEGRACE MLADÝCH HRÁČŮ DO “A“ TÝMU
IN
HC OCELÁŘI TŘINEC
THE CLUB´S PHILOSOPHY
TO RAISE THE “RIGHT“ PROFESSIONALS AT THE HIGHEST LEVEL
(IN ALL ASPECTS OF THEIR LIFE ‚NOT JUST IN SPORT)
VYCHOVAT PO VŠECH STRÁNKÁCH PRAVÉ PROFESIONÁLY NA NEJVYŠŠÍ ÚROVNI (NE POUZE SPORT)
INTO THE FUTURE TO PREPARE THE OWN´S PLAYERS FOR THE “A“ TEAM
PŘIPRAVIT SI DO BUDOUCNA VLASTNÍ HRÁČE PRO “A“ TÝM DOSPĚLÝCH
GIVE THEM REASON TO STAY IN THE CLUB OR TO COME BACK
POSKYTNOUT DŮVOD HRÁČŮM CHTÍT ZŮSTAT V KLUBU
THE PLAYER´S RELATIONSHIP TO THE CLUB,CITY,FANS
VZTAH HRÁČE KE KLUBU , MĚSTU, FANOUŠKŮM
THE FANS PRIDE TO THEIR PLAYERS
HRDOST A OBDIV FANOUŠKŮ K VLASTNÍM HRÁČŮM
THE RULES IN THE CZECH COMPETITION ELH
PRAVIDLA V ČESKÉ SOUTĚŽI ELH
TWO LAST SEASONS – NOVELTY ‚INNOVATION
POSLEDNÍ 2 SEZÓNY - NOVINKA
OBLIGATION - COMMITMENT
2 PLAYERS U 20
2 HRÁČI DO 20 LET
3 PLAYERS U 23
3 HRÁČI DO 23 LET
NEXT SEASON (2015 – 2016)
2 PLAYERS U 20 ( OR YOUNGER)
2 HRÁČI DO 20 LET (NEBO MLADŠÍ)
NECESSITY TO PREPARE YOUNG PLAYERS TO COMPLETE OUR TEAM
NEZBYTNOST PŘIPRAVIT MLADÉ HRÁČE , ABY BYL TÝM KOMPLETNÍ
LET´S GO
to visit HC Oceláři Třinec
THE GREAT MOMENT
COMING TO THE TEAM ON THE FIRST TRAINING
LUKÁŠ JAŠEK (F)
1997
MÍRA SVOBODA (G)
1995
YOUNG AND OLDER PLAYERS VISUAL COMPARING (75Kg / 96Kg)
LUKÁŠ JAŠEK 1997
KAMIL KREPS 1984
THE REACTION OF THE FITNESS COACHES
(Miroslav Sajler + Pavel Sajler)
WOW – WHERE DID YOU LEAVE YOUR MUSCLES ???
(SURE IN A GOOD MIND)
THE TEAM UNDER CONTROL – SCREENING THE PLAYERS
MEDICAL INSPECTION=THE IMPORTANT BASIC INFORMATIONS
ALL OUT TEST
VO2 max
(WINGATE TYPE)
Jméno
Lukáš
Daniel
Peter
Jakub
Vladimír
Marek
Jakub
Denis
Miroslav
Martin
Rostislav
Erik
Aron Artur
Tomáš
Adam
Michael
Jiří
David
David
Lukáš
Tomáš
Kamil
Jakub
Radim
Šimon
Milan
Lukáš
Příjmení
Žejdl
Rákos
Hamerlík
Matyáš
Roth
Růžička
Orsava
Kindl
Svoboda
Adamský
Marosz
Hrňa
Chmielewsk
i
Plíhal
Rufer
Foltýn
Polanský
Cienciala
Nosek
Galvas
Linhart
Kreps
Gašparovi
č
Matuš
Hrubec
Doudera
Doudera
VO2
%tuk
Wmax MAX
W max
10 řas
/kg (ml/mi
n/kg)
LAKTÁT
VO2 v % v
ANP ANP
%
%Tvma VEmax
FVC
VTmax
DFmax klid TF ANP max TF
(ml/mi /VO2M
normy
x z FVC (l/min)
20.mi
n/kg) AX
3.min n
věk
výška váha
22,0
27,0
32,0
20,0
24,0
19,0
23,0
21,0
19,0
33,0
23,0
26,0
193,0
189,0
186,0
190,0
189,0
189,0
185,0
180,0
190,0
187,0
180,0
178,0
98,0
85,0
92,0
95,0
94,0
82,0
95,0
87,0
82,0
96,0
88,0
82,0
10,0
10,4
13,0
9,0
16,0
6,1
12,9
12,9
8,2
10,8
13,0
10,4
645,0
575,0
525,0
567,0
568,0
550,0
546,0
552,0
493,0
666,0
514,0
543,0
6,6
6,8
5,7
6,0
6,0
6,7
5,7
6,3
6,0
6,9
5,8
6,6
52,0
49,0
42,6
46,0
44,0
51,5
44,0
46,0
50,0
50,4
48,6
56,0
32,0
37,0
32,0
34,0
32,0
40,0
34,0
32,0
31,7
38,3
32,5
38,0
62%
76%
75%
74%
73%
78%
77%
70%
63%
76%
67%
68%
7,1
5,8
5,6
5,8
6,5
7,1
7,0
6,3
5,6
5,6
5,6
6,6
114,0
99,0
101,0
96,0
109,0
118,0
122,0
116,0
94,0
99,0
106,0
126,0
3,8
2,8
2,7
3,6
3,1
3,1
4,5
3,8
2,4
3,6
2,8
3,3
54%
49%
49%
61%
48%
44%
64%
60%
43%
64%
51%
51%
261,0
157,0
182,0
211,0
191,0
144,0
182,0
178,0
135,0
180,0
180,0
166,0
57,0
56,0
67,0
59,0
62,0
46,0
41,0
47,0
57,0
51,0
63,0
50,0
58,0
80,0
73,0
74,0
68,0
56,0
63,0
69,0
89,0
72,0
86,0
72,0
153,0
169,0
164,0
173,0
170,0
158,0
158,0
175,0
162,0
176,0
173,0
150,0
186,0
180,0
185,0
180,0
194,0
182,0
185,0
194,0
185,0
190,0
185,0
192,0
8,6
11,8
13,6
8,3
12,2
13,6
16,6
15,4
9,6
6,6
11,2
7,6
15
4,7
13,6
9,5
8,7
13,2
10,6
10,2
8,6
9,2
9,2
6,8
22,0
31,0
22,0
19,0
32,0
18,0
33,0
35,0
30,0
29,0
188,0
186,0
181,0
185,0
179,0
182,0
182,0
178,0
188,0
188,0
90,0
90,0
84,0
80,0
86,0
84,0
82,0
87,0
101,0
95,0
14,3
7,7
13,0
9,6
6,6
12,2
8,9
14,9
10,8
10,0
575,0
557,0
585,0
452,0
572,0
535,0
626,0
519,0
585,0
642,0
6,4
6,2
7,0
5,7
6,7
6,4
7,6
6,0
5,8
6,8
52,0
47,0
58,0
44,0
50,7
49,0
56,0
46,0
48,0
48,0
35,0
30,1
43,0
31,0
36,0
38,0
42,6
37,0
32,0
32,8
67%
64%
74%
70%
71%
78%
76%
80%
67%
68%
6,0
6,6
5,3
6,6
5,7
6,4
6,2
4,6
6,2
5,6
102,0
118,0
96,0
113,0
111,0
112,0
118,0
98,0
109,0
98,0
3,3
3,5
3,2
3,4
3,0
3,7
3,6
3,2
4,3
3,2
55%
53%
60%
52%
53%
58%
58%
69%
69%
57%
189,0
154,0
229,0
176,0
177,0
167,0
215,0
132,0
196,0
186,0
57,0
44,0
70,0
52,0
59,0
45,0
60,0
40,0
46,0
46,0
60,0
71,0
67,0
67,0
55,0
73,0
57,0
48,0
72,0
68,0
169,0
155,0
170,0
180,0
152,0
171,0
172,0
169,0
152,0
166,0
189,0
175,0
190,0
197,0
180,0
191,0
188,0
191,0
175,0
187,0
7,1
10,5
14,1
7,2
10,3
8,2
11,6
10
8,3
11
6,4
12,4
14,3
8,7
13,6
11,9
9,7
8
7,7
12,2
24,0
20,0
23,0
21,0
16,0
181,0
182,0
181,0
181,0
177,0
85,0 10,0 540,0
83,0 15,5 524,0
82,0 6,3 478,0
95,0 17,5 587,0
72,0 8,5 438,0
6,4
6,3
5,8
6,2
6,1
48,1
47,0
51,0
48,5
50,7
40,0
30,0
38,0
34,3
33,1
83%
64%
75%
71%
65%
6,8
4,3
6,7
5,2
5,0
124,0
76,0
124,0
94,0
107,0
3,4
2,8
3,2
3,0
2,4
50%
65%
47%
58%
48%
167,0
167,0
156,0
199,0
152,0
50,0
58,0
49,0
66,0
64,0
80,0
58,0
62,0
74,0
75,0
179,0
170,0
165,0
165,0
170,0
192,0 10,4 10,8
190,0 10,6 12,2
175,0 10,6 6,5
192,0 4,8 6,8
197,0
8 11
MORE INFORMATIONS
Identification of the player with ventilatory limitation,
which is the most frequent physiology limitation within ice
hockey players
Identifikace hráčů s limitací v dechovém systému
Identification of the injury risk factors based of the posture
dysbalances
Prevence rizika zranění na základě kineziologického vyšetření
Indentification of the risk of sudden cardiac death
Prevence rizika náhlé smrti (podrobné kardiovyšetření)
…..etc…anaerobic limits…..
SIMPLE COMPERING OF NUMBERS
BODYWEIGHT
70Kg / 97Kg
72Kg / 101Kg
KREPS Kamil (1984) / F
KLESLA Rostislav 1980 / D
FOLTÝN Michael (1994) / D
81Kg / 100Kg
82Kg / 105Kg
78Kg / 89 Kg
MATYÁŠ Jakub (1994) / D
96Kg / 95Kg
ADAMSKÝ Martin (1981) F
DOUDERA Lukáš (1998) / D (CZECH U 17,18)
JAŠEK Lukáš (1997) / F (CZECH U 18)
RŮŽIČKA Marek (1995) / F (CZECH U 20)
CIENCIALA David (1995) / F (CZECH U 20)
LINHART Tomáš (1984) / D
TRONČINSKÝ Marek )188) / D
KLEPIŠ Jakub (1984) / F
CONTEMPORARY (MODERN HOCKEY)-A LOT OF EQUILIBRIUM (BALANCED) SITUATIONS 1-1/2-2 ECT..
SOUČASNÝ HOKEJ
MNOHO ROVNOVÁŽNÝCH SITUACÍ
COMPERING OF THE TEST + POWER
Watts/KG BENCHPRESS……LEGPRESS ETC.
LEGS
(ARMS)
DOUDERA Lukáš (1998) / D (CZECH U 17,18)
13.9 / 16.6
90Kg / 110 Kg
KREPS Kamil (1984) / F
RŮŽIČKA Marek (1995) / F (CZECH U 20)
14.9 / 14.7
80Kg / 115 Kg
LINHART Tomáš (1984) / D
CIENCIALA David (1995) / F (CZECH U 20)
14.1 / 14.0
80 Kg / 115 Kg
KLESLA Rostislav 1980 / D
FOLTÝN Michael (1994) / D
15.2 / 14.4
100Kg / 105 Kg
TRONČINSKÝ Marek )188) / D
MATYÁŠ Jakub (1994) / D
14.8 / 15.8
90Kg / 120 Kg
ADAMSKÝ Martin (1981) F
THE BIG DIFFERENCE IS NOT IN THE CONTROL OF THEIR BODIES BUT IN THE POWER = BIG CONTRAST
THE BASIC THOUGHT (IDEA) FOR US
(ZÁKLADNÍ MYŠLENKA)
THE ADULT HOCKEY ADAPTATION !!
(ADAPTACE NA DOSPĚLÝ HOKEJ)
WORKING WITH
MENTAL TOUGHNESS AND PHYSICAL RESISTANCE
PSYCHICKÁ A FYZICKÁ ODOLNOST
SELF-CONFIDENCE , SELF-BELIEF
SEBEDŮVĚRA – SEBEVĚDOMÍ
THE BASIC MOTTO FOR TRAINING
FOR PLAYERS
FASTER , STRONGER , HARDINESS(TOUGHNESS)
RYCHLEJŠÍ
SILNĚJŠÍ
ODOLNĚJŠÍ
FOR COACHES
MONITORING AND IMPROVING OF TRAINING EFFECT
KONTROLA A ZLEPŠOVÁNÍ TRÉNINKOVÉHO EFEKTU
MAKING SURE YOUNG PLAYERS ARE DEVELOPING OUR HABITS !!
KONTROLA POŽADOVANÝCH NÁVYKŮ U MLADÝCH HRÁČŮ
TYPE OF THE TEAM SUMMER TRAINING
(FIRST CONTACT WITH ADULT (OLDER) PLAYERS-1st CONFRONTATION IN REAL SITUATIONS-1st COMPERING)
THE TYPE OF POWER TRAINING
1. Zahřátí a rozcvičení
1. Warm up
2. Hlavní část tréninku
2. The main part of training
- Podřep s činkou 6x 90kg, 6x 100kg, 5 x110kg, 4x 120kg
- Half knee bend with barbell 6x 90kg, 6x 100kg, 5 x110kg, 4x 120kg
- Mrtvý tah s velkou osou z postranními madly 6x 105kg, 5x 115kg, 4x 125kg
- Deadlift with special barbell with side handles 6x 105kg, 5x 115kg, 4x 125kg
- Bruslařský stroj zátěž 50kg jednonož 3x 6 opakování
- Skate machine weight 50kg one leg 3x 6 repeating
- Výpady vzad velká osa 70kg 3x12 v součtu střídavě L,P noha
- Back side lunge with barbel 70kg 3x12 by / in turns L,R leg
- Leg press 8x 175kg, 7x 180kg, 6x 185kg
- Leg press 8x 175kg, 7x 180kg, 6x 185kg
- Předkopávání na stroji 3x8 (90-95-100kg)
- Leg extension 3x8 (90-95-100kg)
- Zanožování na stroji 3x6 (85-90-95kg)
- Lying Leg Curls 3x6 (85-90-95kg)
- Přítahy v předklonu s hokejovým úchopem s velkou osou 60kg 2x8, 70kg 2x6
- Forward bend Pull-up with barbell (hockey holding) 60kg 2x8, 70kg 2x6
- Bench press 6x 80kg, 5x 85kg, 4x 90kg, 3x 100kg
- Bench press 6x 80kg, 5x 85kg, 4x 90kg, 3x 100kg
3. Strečink 10-15 min.
3. Stretching 10-15 min.
4. Regenerace - ledová koupel 3x 1-2min.
4. Regeneration / Recovery – ice bath 3x 1-2min.
THE SPECIAL PROGRAM FOR YOUNG PLAYERS
IN REGULAR SEASON
OFF ICE TRAINING – 5/6 DAY WITH CONDITIONAL COACHES
THE SPECIAL PROGRAM FOR YOUNG PLAYERS IN
REGULAR SEASON
ICE TRAINING – TWICE A WEEK 50-60 MINUTES WITH SKATING COACH
THE RESULT OF OUR COLLECTIVE EFFORT
VÝSLEDEK NAŠEHO SPOLEČNÉHO ÚSILÍ
PLAYING MATCHES DURING THIS SEASON
3 PLAYERS 1995 (RŮŽIČKA ,CIENCIALA,KOVAŘČÍK)
1 PLAYER 1996 (CHRISTOV)
2 PLAYERS 1997 (JAŠEK, ADÁMEK)
1 PLAYER 1998 (DOUDERA LUKÁŠ)
6 PLAYERS 1992 – 1994 (KINDL, MATUŠ,DOUDERA MILAN,MATYÁŠ,
FOLTÝN)
13 YOUNG PLAYERS STEP IN THE BEST CZECH COMPETITION
(5 OF THEM INCLUDING PLAY OFF )
STATISTICS 2014/15
THE EXAMPLES
BORN
NAME
POSITION
GAME
G
A
1993
Doudera
Milan
D
52
2
11
1998
Doudera
Lukáš
D
10
0
1997
Jašek
Lukáš
F
27
1995
Růžička
Marek
F
1995
Cienciala
David
F
P
+/-
PM
13
+14
20
1
1
+3
0
0
2
2
-3
4
38
6
4
10
+8
20
32
3
0
3
0
4
STATISTICS PLAY OFF 2014/15
BORN
NAME
POSITION
GAME
G
A
P
+/-
PM
10
1993
Doudera Milan
D
18
4
0
4
-2
1998
Doudera Lukáš
D
0
0
0
0
0
0
1997
Jašek Lukáš
F
1993
Růžička Marek
F
1995
Cienciala David
F
World Champ.18
11
0
1
1
+1
31
18
2
0
2
+1
8
COLLECTING OF EXPERIENCES
Thanks a lot for your patience
Thanks a lot for your attention
Have a pleasure and success in the next
seasons…