Henrik Bramsved SWE - Sara Ullman SWE

TUESDAY 9 OCTOBER
WEDNESDAY 10 OCTOBER
THURSDAY 11 OCTOBER
FRIDAY 12 OCTOBER
SATURDAY 13 OCTOBER
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Coretraining
Yoga 2, Functional Training
Coretraining
Gympa
Yoga 1, AfroDance, Gympa
Yoga 1, AfroDance
Yoga 2, Functional Training
07.45 - 08.15
Good Morning Spinning 30min
Qi Gong at the Beach
Good Morning Spinning 30min
Qi Gong at the Beach
Introduction to meditation
Beach
08.00 FitnessCenter Sari
Henrik
08.00 FitnessCenter Sari
Henrik
Lowe
07.30 - 08.15
Morning Yoga
Morning Yoga
Morning Yoga
Morning Yoga
Morning H.I.T. 30 min
Aerobics Area
Lowe
Lowe
Lowe
Lowe
Rachel
09.00 - 09.50
Bli av med dina överflödskilon!
Träna med Pulsen!
Mat för oss aktiva!
Träna Funktionellt!
Hantera Ditt sötsug!
Seminar Room
Seminar Marie (in swedish)
Seminar Petri (in swedish)
Seminar Marie (in swedish)
Seminar Henrik (in swedish)
Seminar Marie (in swedish)
09.00 - 09.50
Important Info Tour
Basic Step
Power Step
Intermediate Step
DanZy Step
Step for fun
Aerobics Area
Start at Aerobics Area 1, 09.00
Rachel
Henrik
Rachel
Nadya
Petri
10.00 - 10.50
DanZy House
Dance - New Style (Lyrical HipHop)
Latin Absoluto
Glamoris Dance - DanceAerobics
Street Jazz
Pop Jazz
Aerobics Area
Moris
Moris
Moris
Moris
Moris
Moris
10.00 - 10.50
Träna eller Motionera?
Coretraining on the Ball
Fitness Pilates Flow
Coretraining with CoreStick™
Fitness Pilates
Coretraining on the Ball
Amphitheatre
Henrik & Petri
Henrik
Rachel
Henrik
Rachel
Henrik
11.00 - 11.50
AfroDance*
Gympa for Fun*
Gympa vs Zumba*
H.I.T. Interval*
Gympa for fun*
80´s Aerobics*
Aerobics Area
Sara
Henrik
Henrik & Fernando
Petri
Henrik
Rachel
11.00 - 11.50
Fitness Pilates
Aerobic Dance
AfroDance
AfroDance
Chair Dance
Amphitheatre
Rachel
Sara
Sara
Sara
Sara
11.00 - 11.50
Frisk & Stark
Frisk & Stark
Frisk & Stark
Frisk & Stark 14.00
Frisk & Stark
Frisk & Stark - Syncronized Swimming
Meet at main pool area
Petri - Triathlon for fun
Petri - Träna med Din kropp
Petri - Funktionell Barfotaträning
Petri - Träningslek i vattenlandet
Petri - Meditation och återhämtning
Kina - Konstsim certifikat
12.00 - 12.50
Coretraining level 1
Shiatsu Partner Massage
Functional Conditioning
HappyYoga
PowerYoga Adv
Shiatsu Partner Massage
Aerobics Area
Henrik
Lowe
Rachel
Lowe
Lowe
Lowe
12.00 - 12.50
FC Training
BootCamp for Fun
FC Training
FC Training
FC Training - Challenge
FC Training
FC Area
Gyula
Gyula, Petri & Henrik
Gyula
Gyula
Gyula
Gyula
15.00 - 15.30
AquaFun - Cool in the Pool*
Aqua Aerobics*
Aqua Aerobics*
Aqua Aerobics*
AquaFun - Cool in the Pool*
AquaFun - Team teach*
Leisurel Pool
Petri - Part 1
Rachel
Güral Sports Team
Rachel
Petri - Part 2
Team
16.00 - 16.50
Group Strength Training
Group Strength Training
Group Strength Training
Group Strength Training
Group Strength Training
Fitness Centre
Gyula
Gyula
Gyula
Gyula
Gyula
16.00 - 16.50
Ragga Dance*
H.I.T. Functional & Athletic*
BollyWood Fitness*
Zumba Fitness*
AfroHouse*
H.I.T. Functional & Athletic*
Aerobics Area
Moris
Henrik
Sara
Fernando
Sara with team
Henrik
16.00 - 16.50
Extreme Abs
DanZy
Gladiator Functional Training
Fitness Pilates Advanced
BootCamp for Fun
Latin Absoluto
Amphitheatre
Rachel
Sara & Moris
Henrik
Rachel
Rachel & Petri
Moris
17.00 - 17.50
Fitness & Fun - Team teach*
FunClass - Zumba Party*
FunClass - Circuit Training*
FunClass - DanZy*
FunClass - Disco vs Reggaeton*
FunClass - Farewell Workout*
Aerobics Area
All Instructors
Fernando & Sara
All Instructors (Team Teach)
Moris, Sara, Nadya
Henrik & Fernando
All Instructors (Team Teach)
17.50-18.20
Vinyasa Yoga
Deep Dual Stretch
Dance Stretch
Vinyasa Yoga
Vinyasa Yoga
Aerobics Area
Lowe
Henrik
Sara
Lowe
Lowe
19.30 - 21.30
Welcome Dinner
Dinner
Dinner
Dinner
Dinner
Gala Night Black & White 19.00
Evening social meeting point
Aqua park restaurant
Restaurant
Restaurant
Restaurant
Restaurant
Hotel Pool area
21.30 - 22.30
Showtime
Showtime
Showtime
Showtime
Showtime
Showtime
Evening Entertainment
Theatre
Theatre
Theatre
Theatre
Theatre
Theatre
23.00 - 02.00
Welcome Party
Karaoke Irish Pub
Live music 22.30
White Party
Live music 22.30
Dance Music
Evening Entertainment
Disco
Disco
Disco
Disco
Disco
Disco
(beside Aerobics Aerea)
SUNDAY 14 OCTOBER
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Participants own choice
Participants own choice
Participants own choice
Participants own choice
Participants own choice
Participants own choice
International Presenters - Moris Cardone ITA - Rachel Holmes UK - Henrik Bramsved SWE - Sara Ullman SWE - Fernando Brito CHI
Gyula Bercsenyi HUN - Nadya Minchenko UKR - Petri Vähäkuopus FIN - Marie Tegnér SWE - Lowe Lundholm SWE & more
ver 121005
MONDAY 8 OCTOBER
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