June 2005 - Jersey Shore Running Club

www.jsrc.org
Newsletter of the Jersey Shore Running Club
Vol. XIV, Issue 6
June 2005
Special Olympics Track & Field
The Sandy Hook Lighthouse 5K featured a wet start April 30th
In This Issue:
Club News:
• Recordings: Meeting Minutes .2
• From the Editor . . . . . . . . . .3
• Membership News . . . . . . . .3
On the Run:
• Running for Your Life . . . . .5
• Club Group Runs . . . . . . . . .8
• The Finish Line . . . . . . . . . .8
• Race Calendar . . . . . . . . . . .9
• Joy of Running . . . . . . . . . . .9
• Membership Application . . . .15
• Race Applications . .7, 10, 11, 13
In the Know:
• Ask Dr. Phil . . . . . . . . . . . . .3
• Member Birthdays . . . . . . .12
• Classifieds . . . . . . . . . . . . .14
Upcoming Club Events
• Club Meeting,
Tues. May 31,
Deal Fire House 7:15 pm
Upcoming Races
(to Run or Volunteer, see pg. 5)
JSRC volunteers and Special Olympians at the start of one of the races.
t was a dark and stormy morning as the Monmouth/Ocean County Special Olympics Track
and Field participants and volunteers started to assemble at Toms River High School for the
start of the 14th Annual Special Olympics Track & Field Meet on May 7th. Despite the threat
of a “nor’easter” and heavy rain, a large contingent of loyal JSRC members packed boots and rain
gear in preparation for the deluge and arrived at Toms River High School slightly before 9:00 am
to support the event. The excitement level was high when the opening ceremonies began and the
athletes paraded into the gym. The event brought smiles to all the very Special athletes who participated and competed in a spirited fashion in many events, ranging from 10-meter wheelchair races
to 1500-meter events. There were many exceptional performances by the athletes, and winners of
this competition will be competing in the summer games held at The College of New Jersey. To the
delight of all of the participants and volunteers, the rain held off and toward the end of the day the
sun was shining down on everyone, keeping alive a streak of no rain on the Special Olympics for
at least the last 15 years.
I
• Avon Day 5K, June 4
• JSRC Pre-Father's Day 5K, June 11
• Lake Takanassee Summer Series,
begins June 13
• JSRC Summer Series, begins June 16
• George Sheehan Classic 5M, June 18
• Ryan’s Run 5K, June 25
• Pine Beach 5K, June 26
• Firecracker Five 5M, July 4
• Belmar Kid’s Races, July 8
• Belmar 5, July 9
JSRC volunteers pose for a group shot before the long day of competition.
Congratulations to all of the athletes,
the Monmouth Ocean County
Special Olympics led by Jeri Hickey
and Lisa Wilhelm, and all the
volunteers who contributed to this
very Special day. Again, thanks to
everyone who came out and showed
the Club colors. If you could not
make it this year, please mark your
calendars for next year, as it's truly a
rewarding experience.
THE BIG CHEESE’S MESSAGE
JSRC Footnotes
Club Officers
President: Tom Morrison
Vice President: Elaine Hartung
Secretary: Deana MacLean
Treasurer: Mark Griggs
Web Master: Bob Both
Directors at Large
Bob Gileski
Dave Zurheide
All of these upcoming races inspire me to get back into shape (NOT!)….actually
don’t you find that one of the hardest goals to accomplish is trying to get back into
shape after an injury (…or a winter of inactivity combined with an overdose of Ben
& Jerry’s). Sure, some of us never get to that point and are always in tip-top condition (the operative word is “some”) but MOST of us (slackers unite!) go through
peaks and valleys with respect to our physical conditioning. (I’m currently in the valley stage!). But
oftentimes what gets us through the toughest part of getting back into shape is having others around to
commiserate with us and keep us motivated. Try a group run—you’re bound to find someone who is in
the process of getting back into shape—or hook up with the “back of the pack” at races (they always
seem to have the most fun anyway!) The point is to just get out there—because there will always be
JSRC members just like you! K
—Tom Morrison, President, JSRC
(AKA “The Big Cheese”)
Recordings
Editorial Staff
Newsletter Editor: Barbara Hay
Copy Editor/Writer: Laura Schneider
Features Writer: Charlotte Williams
Contributing Writers:
Phil Hinck, John MacGillivray, Elaine
Hartung, Doug Bayconich
Photographer: Bob Both
Newsletter Circulation: Tina Duda
Membership
Membership Coordinator:
Adele McDonough
Membership Updates:
Send a change of address postcard to:
JSRC, P.O. Box 7492,
Shrewsbury, NJ 07702.
Contact the Club’s Membership
Coordinator, Adele McDonough, at [email protected], to update your membership
information, to obtain a membership card,
or just shoot the breeze!
■■■■
Footnotes is a monthly publication of
Jersey Shore Running Club (JSRC),
a non-profit, philanthropic organization.
JSRC is a member of RRCA and
USATF (Member No. NJ CLUB 0196).
Members are encouraged to submit press
releases or articles of interest to fellow club
members. Submit your information to to
[email protected]. Next deadline: 6/14/05.
April 26th Meeting Notes
Club President Tom Morrison opened by thanking the Deal Fire House for their hospitality.
Topics discussed:
• 14 members of JSRC wearing orange/working an aid station with cut oranges during the recent NJ
Shore Marathon. Club received a nice letter of thanks from Pam Allen.
• Discussion about upcoming event at Count Basie Theatre to honor Tim McCloone in their annual
fund raising drive. Possible ad in program.
• The Relay for Special Olympics: growing with both team participation and donations. The Special
Olympics Track Meet held on May 7 in Toms River. Many thanks to Bob Both for his outstanding
organization of these great events!
• Upcoming May races: Michael Thorne, Bahr’s, Father’s Day, Rumson Run will count as part of miles
run with the Bodman group, Spring Lake 5—need help with cleanup, see Bill Koch and for the kids
races-see Donna Melher.
• Women’s Running 101: John Mac spoke about this growing program. Moving Comfort is making a
donation to participants of 100 running tops.
• Balance Bar Grant: JSRC is going to submit a proposal to Balance Bar as they are asking for submissions
for a grant to an organization. We are going to highlight our outreach efforts and how they will be
enhanced with funding for a trailer. (Phil: what about that trailer?!)
• Pine Beach June 26: Outback Steakhouse sponsoring.
• Monmouth County Biathlon cancelled, see website to get refund on fee.
• NJ International Track Meet, June 11, Colts Neck HS
April events:
• 1st Annual Lake Como 5K (where was the mayor?) About 210 participants. Have a request by
Frank Pelcher to purchase cheap rain parkas for volunteers to wear for inclement weather. There
are supposedly some around, no firm decision made, Jerry Frazee reported that club should receive
about $2500.00 donation.
• Social activities: Possible Blue Claws event in June, a river cruise in August, and an afternoon at
Monmouth Racetrack in August. Looking for other ideas for purely social events/added participation.
• Tim Mahoney spoke about the 1st Annual Pat’s Run in Tempe Arizona: excess $100,000 raised for
the Pat Tillman Foundation. We thanked Tim for sharing the story.
• We greeted new members Judy, Betsy, Margis, and Jack.
(nobody noticed that minutes were neither read or accepted…love to see how we follow Robert’s Rules…)K
—Deana MacLean, Recording Secretary
From the Editor
JSRC Hotline: (732) 542-6090
Web site: www.jsrc.org
US Mail: PO Box 7492
Shrewsbury, NJ 07702
2
June 2005
It looks like Spring got the call from Mother Nature and is finally gracing us with nice weather. We all know
what a young person’s fancy turns to…running! Running the boards, running the races and running Club
runs—it’s all about camaraderie and having fun. If you know me, it’s also back to my begging for volunteers. If
you didn't get into Spring Lake, but you’d still like to have that award winning shirt, the 2005/2006 Spring Lake
Race Calendar and the designer pint glass…volunteer!Yes, volunteer to help with crowd control at the start and
clean up along Ocean Avenue after the Race on May 28th. We meet at 7 am sharp at the windfeather and find out
what exciting paraphernalia can be left behind by 10,000 runners and friends. (Ask Rick Valentine what he found
last year.) This is one of the largest donations to the club for our efforts. So, proudly wear your
orange colors and come on down for some good clean fun.
This month’s issue is full of information about the Club’s volunteer activities as well as information about how to
improve your running abilities and running safely through the summer. Hope you enjoy this month’s issue
|||||||||||||||||| and let us know if you have any ideas for stories or subjects. This is, after all, your newsletter. Happy running! K
Member News
JSRC Provides Orange Support
JSRC volunteers turned out in full force to pass
out orange slices (get it? ORANGE slices?) and
provide encouragement to the JSRC runners as
well as all the marathoners at a Local Shore
Marathon Sunday April 17th, 2005. Since we set
up shop near outbound mile marker 21 (inbound
mile marker 22.5), the runners were certainly at
a point where they appreciated the support!
The following JSRC members showed up in their
best orange to hang the feather, blast tunes from a
boom box, and generally cheer on the marathoners: Bill Koch, Eric MacKellar, Cathy Berth,
Mary Moriarty, Tom Morrison, Donna
Mehler, Candy Dice, Laura Schneider, Raman
Lakshmanan, Jeananne McFadden and her
friend Charles Liss, John MacGillivray, Elaine
Hartung, and another friend named John, whose
last name has escaped everyone in attendance!
Our orange station was located at the Deal
Casino on Ocean Ave. in Deal. The run began at
8:30am in Sandy Hook, and JSRC saw the first
runners around 10:45am. About 1360 runners
and walkers participated. We gave out two cases
of oranges as
well as
drinking
water, and
ran through
all of our
supplies.
The runners
were very
grateful and
many of
them
Jeananne McFadden displays her Orange Pride
thanked us in more ways than one!
profusely,
and we received a nice post-race thank-you
from race organizers as well.
We would like to once again acknowledge the
JSRC volunteers, whose duties also included
picking up the resulting trash (think orange
peels and cups as far as the eye could see) and,
of course, drinking the requisite beer afterward
as we watched lagging marathon participants
still trudging by at the six-hour mark. K
Member News
JSRC member Jim McMillan tells us his
daughter, Emily McMillan (family plan
JSRC member), is finishing her running
career at Saint Rose High School in Belmar
on June 9, graduating not only as a two-time
State Parochial B Champ in the 800 meters
(three-time on June 4?) but also as the holder
of many school relay and individual records in
a number of events. In addition to her running exploits, she has also assisted in Youth
Coaching for both the Wall Track program as
well as the Saint Rose Grammar School track
program. Many members of the JSRC are
familiar with her through road races, in
which she has been competing since she was
7. She has also competed in a number of the
Summer Series events throughout the years.
Emily will be continuing her running at
Villanova University in the fall, where she
hopes to continue to represent the Shore
and the JSRC on the collegiate stage.
■■■■
John MacGillivray and Elaine Hartung
were the centerfold feature in the Asbury
Park Press’ May 11 “On the Run” section.
The two-page spread, “Women on the Run:
Running 101 Shows Women How To
Channel Their Running Instincts Into A
Positive Physical Experience—Just For
Them,” featured them at work with the
Running 101 program. It is a thorough
article, and can be found online at this link:
http://www.app.com/apps/pbcs.dll/article?A
ID=/20050511/LIFE07/50511002/1088
■■■■
The Club has a limited
number of member
Marc Bloom’s entertaining, and inspirational book on running, “God on the
Starting Line—The
Triumph of a Catholic
School Running Team
and Its Jewish Coach.”
It’s the story of a Jewish coach of a Catholic
cross-country high school team—St. Rose in
Belmar, NJ. It’s an important book for all
runners, parents and coaches. We are lucky to
signed copies of Marc’s book, and they are
available for purchase at upcoming club events
for only $10.00 each.
Ask Dr. Phil
Philip Hinck
Q:
A:
Is it a good idea to have a water stop
atop a hill during a race? —Cathy
Cathy, I definitely don't think a
water stop should be put at the top
or bottom of a hill.
You don't want a water stop at the top of a
hill because, when racing, you should always
try to run over the top of a hill. This means
running about 50 yards past the crest of a
hill. Doing this serves a couple of purposes:
first, you will pass a large number of people
in that 50 yards who come to almost a dead
stop on the top of the hill, but more importantly,
your body needs to come back to a normal
rhythm which can be accomplished by running
over the top and further. You will find your
heartbeat, breathing, and leg stride becomes
smoother when you push a little longer in the
flat on the top of the hill. Running over the top
allows you to recover and get back to your
normal pace more rapidly than coming to
an almost complete stop and then starting
running again. This becomes more of a
mental challenge, because your first feeling
when you hit the top of the hill is "I made it,
now I can relax."
You will find that most coaches condition
their athletes at the end of each interval of a
track workout to go into a jog rather than a
walk. This gets the body back to that regular
rhythm faster and the athlete is ready to start
another interval.
The reason for not putting a water stop at the
bottom of a hill is that you don’t want to be
slowing down going into a hill and sometimes,
when pushing on a hill climb, that same water
tends to want to come back out again! K
If you have a running related question which
you would like Dr. Phil to answer, please send
your question via e-mail to [email protected].
Include your name, your question and contact
information (in case we need to contact you).
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June 2005
3
Women’s Running 101
Going the Distance
Running. Part of Your Fitness
Regimen & Healthy Lifestyle
Mileage on the Boards
If you’re like me, warm weather running in
New Jersey invites you to run on our many
boardwalks. Not only are they a forgiving surface
One of the Club’s largest membership-building
for those of us who wish to avoid injury, but the
people watching is great and the scenery is
events begins this month on June 13th and, if
you are female, you’ve probably been asked unparalleled. Best of all, you have a variety of
choices. Maybe you’re partial to the traditional
to participate in the JSRC Womens’ Running
Training Program. This is a program for women scene of barkers and games and the lights and
sounds of Point Pleasant or Seaside Heights.
with little or no previous exposure to running
Perhaps you enjoy watching the kids on the
who wish to embark on a practical and susplaygrounds or the heated volleyball matches in
tainable running program. Running 101 is also
Belmar. Or maybe you prefer the calm serenity
beneficial to those looking to return to running
of Spring Lake. Whichever you choose, the
after an extended layoff. It's a 12-week program Jersey Shore has a boardwalk run for you.
which meets every Monday evening, with two
However, sometimes it’s not the sensory expeseparate classes beginning at 5:00 and 6:30
rience, but the mileage distance that determines
pm in Holmdel Park. The primary objective of the
my run. I’m not always in the mood for a longer
program is to encourage more women to participate
run, and sometimes 3 miles is just not enough.
in running to improve their general physical and With this in mind, I decided to compile a mileage
mental well-being. The final event of the program list for most Monmouth County boardwalks (and
is a 5K race called Saturday in the Park, one of the a couple in northern Ocean), handy for cliplargest individual competitions the Club supports. ping and keeping in your car. Thanks to all the
Womens' Running 101 also ranks among one
JSRC members who contributed to this effort!
of the Club's largest fund-raising events, as the
Long Branch
proceeds from the program will go to Saturday in • 4 miles roundtrip, from North Long Branch Wind Mill parkthe Park 5K race to help fund women’s charities
ing lot (across from Seven Presidents Park) to south
end of boardwalk.
in Monmouth and Ocean counties.
A 12-Week Running Fitness Program starting June
13, 2005—Classes at 5:00 pm and 6:30 pm
The Women’s Running 101 Program is conducted
by veteran coaches who are experienced in training
beginner and novice runners. If you have any questions, please contact the program coordinator via
email: [email protected] or by
telephone at 732-603-9390.K
Seven Presidents Park
Lake
Takanassee
ELBERON
DEAL
ALLENHURST
LOCH ARBOUR
ASBURY PARK
OCEAN GROVE
BRADLEY BEACH
AVON-BY-THE-SEA
Shark River Inlet
BELMAR
Belmar Fishing Club
Atlantic Ocean
St. Michaels
Taylor Pavillion
LAKE COMO
N
Spring Lake Gate
SPRING LAKE
W
SEA GIRT
Sea Girt
Lighthouse
S
MANASQUAN
Manasquan Inlet
4
June 2005
• 1.5 miles roundtrip on the wooden boards. (2 miles roundtrip
if you go around the Casino onto the Asbury Park boards
and back.)
• 2 miles roundtrip, from the Fletcher Lake sign at the north
end to the “Welcome to Bradley Beach” sign at south end.
WEST END
hore
Ocean Grove
Bradley Beach
Windmill
LONG BRANCH
g
runnin
• 10K or 6.2 miles. From North Long Branch Wind Mill south
to circle around Lake Takanassee in Elberon.
• Long Branch Boardwalk is 1.8 Miles one way, from north
end at Seven Pesidents Park to south end at Brighton
Avenue in West End.
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Avon
• 1 mile roundtrip, from “Welcome to Bradley Beach” sign at
the north end to the top of bridge at the south end.
Avon – Belmar
• 4.2 miles from Evergreen Avenue at the north end to beginning of Belmar boards and back.
Belmar
• 3 miles roundtrip, from top of Shark River bridge to
Belmar/Spring Lake gate and back.
• 2.4 miles roundtrip if you run the boards only, from Belmar
Fishing Club to end of boards.
• .5 miles is the distance of the road section between where
the Belmar boards end and the Spring Lake boards begin.
Belmar—Spring Lake
• 7 miles roundtrip, from top of Shark River bridge (between
Avon and Belmar) to south end of Spring Lake.
Spring Lake
• 4 miles roundtrip, from Belmar/Spring Lake brick gate to
south end of boards.
• 3.6 miles if you only run the boards.
Sea Girt
• 2 miles roundtrip, counting the road section between the
north end of the Sea Girt boards and the south end of the
Spring Lake boards.
Manasquan
• 2 miles roundtrip.
Point Pleasant
• 2 miles roundtrip, from guard rail to guard rail.
Seaside Park—Seaside Heights
• 5 miles. The Seaside Park—Seaside Heights boardwalk
is exactly 5 miles round trip. The southern portion
(Seaside Park) has the distance engraved on the right
side of the boards (every .1 mile). The numbering
starts at the southern end and reaches 1.7 just before
you would run smack into the merry go round building
(the boardwalk takes a sharp left and right through this
amusement area if you were to continue north). So, at
1.7 turn around, and voila, the numbering continues
still on your right hand side from 1.7 to 3.4K. K
—Laura Schneider
Some sample distances and recommended routes:
2 miles North option—Bradley Beach, from “Welcome to Bradley Beach” sign at south end to the Fletcher Lake sign
at the north end.
South option—Sea Girt, including the road section between north end of Sea Girt boards and south end of
Spring Lake boards. Another south option is the Manasquan boards.
3 miles Belmar, from Belmar/Spring Lake brick gate to top of Shark River bridge and back.
4 miles North option—Long Branch: Wind Mill parking lot at north end (across from Seven Presidents Park) to
south end of
boardwalk and back
Mid option—Spring Lake, from south end of boards to Belmar/Spring Lake brick gate and back
South option—Point Pleasant boards from top to bottom twice
5 miles Seaside Heights to Seaside Park and back
6.2 miles Wind Mill in Long Branch to around Lake Takanassee in Elberon and back—a true 10K.
7 miles South end of Spring Lake to top of Shark River bridge (between Avon and Belmar) and back
E
10 miles South end of Spring Lake to the north end of Bradley Beach and back
12 miles South end of Sea Girt to the north end of Bradley Beach and back
14 miles South end of Sea Girt to the north end of Ocean Grove (including the little jog around the Casino onto the
Asbury boards) and back
Special thanks to Kerrie Guibord, a long-distance trainer, who provided routes for the longer runs.
Running for Your Life
Volunteers and Orange
A
nd so it happens that I am reflecting in
this issue. Being injured has led me to
reflect, since I went from one injury right into
another and can't run. Does this sort of thing
come with age? I don't even want to go there.
You are reading one of my last articles in this
newsletter because I am moving out of state.
It's hard to believe it is over so soon, the
writing and running with JSRC. Moving south
was not my idea (more on this later).
Running, as we all know, is a solitary sport.
We can pull on the shoes, slip into the clothes
and take off all alone with nothing but our
thoughts on a trail of our choosing. It's wonderful therapy. It is a good way to get centered and
shake off the accumulated barnacles of life. Some
of my favorite runs were all alone at Holmdel,
with the vibrant green of the grassy bowl, the
deep blue sky, and the forest of trees as my
company. Some of my favorite runs were on
the boardwalk Thursday nights, in the company
of JSRC regulars, many of whom became friends.
These two things are near the top of my list of
what I'm going to miss when I move south.
Getting to know other Club members and
volunteering at races has been a very rewarding
experience. I know people who are so dedicated
to the sport that they give up their free time to
work races on their day off. I know people who
volunteer time from their already hectic life to
serve as race directors or volunteer coordinators.
There is a family that brings not one, but two
cars to races to haul all the necessary equipment,
people who serve on the board, spend their
free time balancing the checking account, editing
the newsletter and keeping the web page up to
date. I am proud to be part of the JSRC team
and know these people as individuals.
So, writing about volunteers and a Club whose
team color is orange is a perfect lead in to my
move south. I am moving to Tennessee, which,
by the way, is the state of my birth. This does
not mean, however, that I know any more about
country music than you. Nor does it mean I
will own a gun, can shoot a gun, drink moonshine, have varmints living underneath the
house, own a home that is on wheels, have a
Rebel flag in my possession, think much about
the Civil War (except for the fact that my
relatives fought with the Union), have any
cousins that are married to each other (let
alone siblings), chew tobacco, drive a tractor, go
barefoot, or plant crops. (Did I leave anything
out? I'm sure I did, but I do have one more
article to write next month.) I am moving to
Strawberry Plains, a small place just outside of
Knoxville, Tennessee, which by the way, is the
home of the VOLUNTEERS. As we say down
there, “Go Big Orange!”
See you running! I hope!K
—Charlotte Williams
Summer Series
Thursday Night at the Races
Don’t forget, the 2005 Summer Series kicks off
on Thursday, June 16th for the tenth year at
the Wall Municipal complex. Sponsored by
Oxford Health Plans, the Series offers something for the whole family, no matter what
running level. All series participants will
receive a special embroidered JSRC running
cap, but only if they sign up for the entire
Series. There will be lots of awards and
surprises throughout the entire summer, so
please come out every Thursday evening! For
additional information see the application
form in the May issue or go to the website at
www.jsrc.org/jsrc/raceapps/summerseries.pdf
Grand Prix
Jersey Shore Grand Prix
The Jersey Shore Running Club and Race
Director Phil Hinck are once again hosting
the Jersey Shore Grand Prix and Golden
Grand Prix of Races. Sponsored by Meridian
Health, the races are scheduled throughout
the Summer running season. The Series
begins in May with the Spring Lake Five and
finishes on Labor Day with the Pier Village 5K.
Some of the key items that make this series
special are that each race offers “open” and
age group prize money. The Series will award
points to runners who compete, and the
Series points will be awarded for overall and
per age group. At the end of the series, open
and age group prize money will be awarded
based on the number of points you’ve
accumulated.
If you run all five of the Jersey Shore Golden
Grand Prix road races, you’ll a receive special
gift at the final race, and will be included in
the Grand Prix grand prize drawing.K
2005 MERIDIAN
Jersey Shore Golden Grand Prix Races:
Spring Lake Five Mile Run
May 28
George Sheehan Classic, Red Bank June 18
Belmar Five Mile Run
Run for the Orange. Handing out oranges and holding signs that read “Go Runners” and “Run Like a Kenyan” Club members
supported fellow club members running a local event on April 17th in Deal.
July 9
Asbury Park 5K
August 13
Pier Village 5K, Long Branch
Labor Day
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June 2005
5
In the News
Pat’s Run
Problem Drinking
Pat Tillman Memorial 4.2 Miler
Last month, a certain health organization created a flurry of emails about how much water
is safe for runners on the road to drink. The
recently released study stirred up a bit of controversy since athletes have been told for years
to gulp lots of water to avoid dehydration, and
this study stated perhaps runners were drinking too much. The study, published in the
New England Journal of Medicine, found that
13% of 488 competitors at the 2002 Boston
Marathon drank so much fluid that they
developed hyponatremia, a life-threatening
condition in which blood salt levels plummet.
This study did not cover runners who weren't
running marathons.
Now that we have warmer weather, weekendwarrior runners who don't have the luxury of
water stops will still need to worry about
dehydration and the problems it can cause,
such as heat exhaustion and heatstroke.
According to the American Council on
Exercise (www.acefitness.org), drinking plain
water is preferable to sports drinks. For
moderate workouts of 60 minutes or less,
runners should drink about 8 ounces of water
20 to 30 minutes prior to the workout, 4 to 8
ounces every 10 to 15 minutes during the
exercise session, and another 8 ounces
within thirty minutes of finishing the workout.
It shows that most runners actually require
slightly less water than they had previously
been drinking. K
Volunteers Needed
George Sheehan Classic
We need always need volunteers for water
stops, transition areas and course marshals.
If you’re not running, why not volunteer and
celebrate with the champions?
It’s not too early to start thinking about volunteering for other upcoming races this season.
Remember, all of our races support worthy
causes. To volunteer or for more info, contact
Barbara Hay at [email protected]
The JSRC Lapel Pin is a wonderful way to
show you are a member in good
standing. Volunteer
for three (3) events
and it becomes yours!
6
June 2005
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Pat’s Run Runners. Tim Mahoney of Belmar and Pat Ford of Neptune City stop to admire the JSRC banner at Pat's Run.
T
hey pushed babies in strollers, wore
beat-up shoes, had gray hair or no hair,
carried packs, raced, ran, walked, struggled
and finished. Organizers kept the April 16th
race simple, calling it Pat’s Run, and it didn’t
matter whether participants had ever met the
former Arizona State and Cardinals defender;
they talked about Pat Tillman as though they
knew him on a first-name basis. Motivated
by the September 11th terrorist attacks, the
professional football player joined the military
and walked away from a $3.6 multimilliondollar NFL career with the Arizona Cardinals.
But he gave up much more than that. On
April 22, 2004, he was killed in an ambush
on a hillside in Afghanistan while serving as
part of the 75th Ranger Regiment, an elite
special-operations force of the United States
Army. One month after his death, the Army
said he was probably killed by “friendly fire,”
or gunfire from his own unit.
Tim Mahoney of Belmar and Pat Ford of
Neptune City, along with five of their buddies,
ventured to Tempe, Arizona, to participate
in this first annual Pat’s Run. Held in Pat
Tillman’s memory, Pat’s Run is 4.2-mile race
that attracted 5,578 participants. The race
ended at the 42-yard line inside Sun Devil
Stadium. This race raised an estimated
$100,000 for the Pat Tillman Foundation, and
provided another chance for an American hero
to be remembered.
Keith Walters, a reserve Army lieutenant
from Scottsdale, was the men’s winner with
a time of 21:02. Ms. Crate, an Arizona State
cross-country runner from Ontario, Canada,
was the women’s winner at 24:13. JSRC was
well represented by members Mike Bair,
Tim Mahoney and Pat Ford. In fact, Mike
Bair ran 24:56 for 35th place overall. Pat Ford
and Tim Mahoney both finished under 29:52.
The Pat Tillman Foundation seeks to carry
forward his legacy by inspiring and supporting
others and striving to promote positive change
in themselves and the world around them.
For more information about the Pat Tillman
Foundation, visit www.pattillmanfoundation.org.
There are tentative plans to hold the second
annual Pat’s Run in Tempe, Arizona, on April
15, 2006, an event which could draw as many
as 10,000 people. But the real victory was in
the diverse field, Pat's Run was for everyone.K
—Tim Mahoney
ING NYC Marathon Lottery Deadline Fast Approaching
Tick tock, tick tock. That's the sound of the deadline approaching to get your name into the
lottery for the 2005 ING NYC Marathon. Cut-off for U.S. residents is midnight on June 1.
If you want to be one of the 40,000 or so people lining up in Staten Island this fall, don't
delay any longer. See www.ingnycmarathon.com for more info.
Race Application
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June 2005
7
Club Runs
Come on out to one of the Club Runs
near you! Running with a group is very
motivating, a great way to meet fellow
members and a good way to keep your
running on track in the cold winter
months. All paces are welcome at each
Club Run.
Sunday Run
We meet at Bodman Park just off
Navesink River Road at 8 AM. Groups
run from 6 to 22 miles, mostly on trails
through Hartshorne Woods Park and
Huber Woods and the surrounding areas
with scenic views. There are water stops
and refreshments at the end. There is
also the opportunity to walk on Sunday
mornings. The distance is six miles and
start time is variable. Send e-mail to Liz
at [email protected] to make sure that
some folks will be walking.
Racing Times
At the Finish Line
pat’s run – tempe, arizona
Mike Bair
Pat Ford
Tim Mahoney
24:45
25:38
29:51
boston marathon
Greg Mendina
Bob Horn
John Reagan
Brian Downie
Elisa Ryf
Roland Ryf
Tina Folz
Kelli Considine
Maggie O'Leary
Jackie Betterlay
Carl Ehnis
Bob Bartzokas
Jan Farnung-Krause
Rick Hrabchak
Terra Samacki
Katherine Dunn
Graham Wisdom
Janis Tickey
Linda Hyer
Linda Obrien Hochman
Dick Heuser
We meet at the Windmill across from
Seven Presidents Park in Long Branch at
6 PM for a 4 to 6 mile run along the
boardwalk and around Lake Takanassee.
Wednesday Run
Holmdel Park: Beginning again on april
6yh, you can once again meet at main
pavilion to run at 6 PM to run the famous
cross country course. 3 to 5 miles.
Thursday Run
The meeting place for the Thursday
Evening Run in Belmar is Dunkin’ Donuts
on Ocean Avenue. Folks meet there at 6
PM for the run south.
Sutah Robins
Will DeRoberts
Jessica Alinsub
Jeff Lagazaro
Scott Winrow
Ed Alburtus
John O'Reilly
Marti Rettino
Eileen Mannix
Tricia Walters
Terry McKean
Reggie Hyde
Carly Alburtus
Richard Tovar
Judi Johnson
Heather Quinlivan
17:09 (2nd)
18:39 (7th Male)
20:07
22:41
23:04 (8th Female)
24:45
25:20
25:27
25:40
25:50
26:02
27:02
32:18
earth day 5k
Paul Roedell
30:52 (1ag)
runners’ world half-marathon
1:40:28
7 mile bridge run
Spring Lake: We meet at the south end of
the Spring Lake Boardwalk on Saturdays
at 8:00 AM.
Check out our web site for current running
information and subscribe to our email
updates at: http://www.jsrc.org
Rob List
1:03:28
blue claws 5k
Scott Donnigan
23:57
lincoln tunnel challenge
Frank Pelcher
31:19
oklahoma city marathon
Peggy McKean
6:00:12
sandy hooklighthouse 5k
8
June 2005
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Fred Esposito
Matt Sodano
Elliot Olschwang
15:42.58
flying pig marathon
Jeff Ragle
3:59
rumson run
Rob DeFillipis
25:24
Brianna Jackucewicz
Mike Bair
30:38
Diane Petruzelli
31:23
Jenniufer Gunn
33:57
Matthew Shafer
34:29
Carol Irwin
38:43
29:18
broad st 10 miler
Bill Hoffman
Eileen Mannix
51:20(8th oa)
1:24:06
pace yourself parkinsons
Diane Petruzelli
Mike Bair
Bill Aramando
Mia Vidazinha
Marti Rettino
19:06
18:03
20:00
23:50
22:40
nyc mother's day half marathon
Samantha Stack
1:57:58
edison family day 5K
Dave Zurheide
17:57(1ag)
river to bay
lake como 5k
Gene Napolitano
Saturday Run
4:09
3:16:22
5:05:35
28:06
28:25
bucknell univ. bison outdoor
classic
Mitch Slater 5K
3:03:58
3:04:48
3:21:23
3:25:29
3:30:17
3:33:19
3:48:28
3:48:31
3:44:09
3:48:57
3:54:17
3:54:49
3:56:41
3:57:09
4:01:31
4:05:05
4:15:52
4:18:26
4:42:07
4:42:07
5:13:13
new jersey marathon
Tuesday Run
Jannee Neary
Jim Neary
22:15 (4th 0a)
23:32
23:46
Pat Asay
Liz Wenslauskas
19:30(1ag)
21:36(2ag)
point pleasant mother's day
Scott Winrow 18:34 (3rd OA)
don smith memorial mile
Paul Roedell
8:20:05
long island marathon
Wayne Baker (Boston Qualifier)
3:29:22
bahr's 5 miler
JimMcGoldrick
Steve Collins
36:15
44:54(2ag)
san francisco 12k
John O'Reilly
68:00
USATF southwestern championships
5k–Fran Emanual
10k–Fran Emanual
20k–Fran Emanual
33:37 (1ag)
1:13:30 (1ag)
2:28:05(1st OA)
monmouth beach
Dave DeMonico
Diane Petruzzelli
Fred Esposito
Marti Rettino
Stephen Collins
16:17(1st OA)
18:30
19:55
22:03(1ag)
23:51
MAC USATF walk championship 10k
Panse Geer
62:15(PR)
At The Finish Line
To get your race finish times published on the web site
and in the newsletter, send e-mail to [email protected].
Include your name, the name of the race, your finish
time and any overall/age group award.
Race Calendar
Dates and times are subject to change. We are not responsible for accuracy of event dates and times. Please check the race applications.
Look for Club tent and feather at events listed in bold. You can register for most events by going to www.JerseyRunner.com.
Date
Event
Distance
Start Time
Location
June 4
June 11
Avon Day
JSRC Pre-Father's Day
5K
5K
8:30 am
9:00 am
Avon
Allenhurst/Ocean
June 13
Lake Takanassee Summer Series
Kids 1500 mtr
5k run/walk
6:30 pm
6:45 pm
Elberon/Long Branch
June 16
JSRC Summer Series
George Sheehan Classic
www.sheehanclassic.org
6:30 pm
7:00 pm
8:30 am
Wall
June 18
Kids races
3M
5M
June 25
June 26
Ryan’s Run
Pine Beach 5K
www.pinebeach5k.com
5k
5k
9:00 am
9:00 am
Middletown
Pine Beach
[email protected]
732-349-6425
July 4
July 8
Firecracker Five
Belmar Kid's Races
www.belmar5.com
Belmar Five
www.belmar5.com
5M
various
8:30 am
6:00 pm
Wall
Belmar
5M
8:30 am
Belmar
732-280-1281
732-571-2162
[email protected]
732-571-2162
[email protected]
July 9
Red Bank
Contact
732-542-6090
[email protected]
732-222-1348
732-542-6090
www.jsrc.org
732-988-7725
[email protected]
Joy of Running
Coach John with Coach Elaine
Motivating Yourself to Run
“I just do not feel like running today.” I wish I
had a cheeseburger for every time I heard that
from a fellow runner. Most runners have those
days (and sometimes weeks or even months)
when we find it hard to get motivated to run.
How can we overcome it?
First, remember the reasons why you are
running—see our April article. Your running
goals should be important to you. If you really
want to achieve those goals, you will gain
the motivation to keep focused on your
running. On any given day, you will always be
able to come up with plenty of excuses not
to run. Your key to success here is to overcome
them in advance. Here are some common
ones with our suggestions:
No Time. Make at least one of your weekly
runs “an appointment or other commitment”
just as if you were taking a class or had a
proctologist’s appointment. You may want to
sign up for a running class with Coach John
and Coach Elaine or make a point to attend
one of JSRC’s weekly group runs. Remember
that keeping yourself fit and healthy should
be a high priority for you, so there is always
time for that.
No Place Safe to Run. Lay out several
training courses, both near home and near
work. This gives you latitude in where you can
run. Carry a set of running clothes and shoes
with you. Some runners appear to have their
entire running wardrobe in the backseat of
their Saturn Ions. If you have your running
gear with you, you can stop at a park or other
prime running location on your way home.
It’s Lonely. Have some running buddies. You
will likely find suitable training partners if you
take a class or attend a group run. Plan to meet
once each week with your running partners. If
you are not able to meet, help make each other
accountable with e-mail or phone messages.
My workout is boring. Learn to vary your
workouts. You will benefit more with variation
than by running the same 5 mile loop four
times a week. We will discuss this in a
“Every morning in Africa, a gazelle wakes up. It knows it must outrun the
fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It
knows it must run faster than the slowest gazelle, or it will starve. It doesn’t
matter whether you’re a lion or a gazelle—when the sun comes up, you’d better be running.” —Anonymous
future article, as it is a critical part of an effective
training program and helps to avoid injuries.
I’m tired. Have a light energy snack, such as a
banana and water or sports drink. You may
simply just need some fuel. Put on your running clothes and do your warm-up and stretching routine. You will see your energy level and
mind set improve. As soon as you take a few
steps, the blood will be flowing. After every run,
we are always glad we went out and did it.
Next month, we will discuss some ideas to make
your training runs more interesting and more
beneficial. In the meantime, no excuses—get
motivated and get your run in.
I am trying to cut back on the cheeseburgers! K
Coach John and Coach Elaine conduct yearround training programs for runners ranging
from the true beginner to intermediate level, for
both adults and youth. Please e-mail your questions or comments to us at
[email protected], or visit our website
www.geocities.com/Jmacrunning.
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June 2005
9
Race Application
10
June 2005
||||||||||||||||||
Race Application
GEORGE SHEEHAN CLASSIC
Five Mile Run
June 17th &
Runners Expo and Master's
Forum
Held in Marine Park &
Open to the Public
• Women’s Runner
forum Friday night
at 7:30pm
• Expo hours:
Friday, 2 pm to 9 pm
Saturday, 7 am to 2 pm
Open and Age-Group Prize
Money
• Prize money—
Open, NJ and age
group
• Teams:
Open, Masters,
Corporate, Specialty
& Families
• Mayor’s awards
Meridian Golden Grand Prix
Event
The GSC is part of
Jersey Shore
Golden Grand Prix
Race Amenities
• T- Shirts/Medals
• Pre-Race Pasta Party
compliments of
Ruffino’s
• Famous Bar-B-Q compliments of Whole
Foods Market of
Middletown
• 8:30 a.m. start
For More Info:
with Healthwalk and Kids’ Classic Races
18th (Fathers’ Day Weekend) Red
Bank, NJ
ON-LINE REGISTRATION AT WWW.SHEEHANCLASSIC.ORG
Entry Fees:
Five Mile: Early Entry: Before April 15 . . $21.00
Classic:
Pre-Entry: Before June 4 . . . . . . . . . . . $23.00
Post Entry: After June 4 . . . . . . . . . . . . $25.00
Race Day Fee . . . . . . . . . . . . . . . . . . $30.00
I AM ENTERING (check one only)
[ ] 5 Mile run [ ] 2 Mile Walk
FIRST NAME
Early Entry: Before June 4 . . . . . . . . $13.00
Post Entry: After June 4 . . . . . . . . . . $16.00
FOR OFFICIAL USE ONLY
[ ] Kids’ Classic
M
Fitness Walk and Kids’
LAST NAME
ADDRESS (Include Apt. #) - PERMANENT (NOT COLLEGE)
CITY
STATE
BIRTH DATE
/ /
AGE (on race day)
ZIP CODE
MALE
FEMALE
CHECK ONE (No Exceptions)
EMAIL ADDRESS _____________________________
SHIRT SIZE: YOUTH SIZE: (Available for Kids’ Classic Race Only)
S M L XL
S M L
** IMPORTANT **
HOME PHONE - -
WHEELCHAIR
ENTRY FEE:
[ ] PASTA PARTY TICKET ADULT @ 8.00 ea.
[ ] Donation to Parker Family Health Clinic.
[ ] $10 [ ] $5 [ ] $1
TOTAL
PARTICIPANT $ _________ Make check payable to:
$ _________ The George Sheehan Classic
PO Box 7720
$ _________ Shrewsbury, NJ 07702
$ _________
(NO REFUNDS ~ Non-Transferrable
U.S.Currency Only)
You must include a
stamped,
self addressed,
business-sized
envelope with EACH
entry. Bib #s will be
mailed.
LIABILITY AND PUBLICITY RELEASE: (Failure to sign with date will delay processing your application).
Please accept my entry in the George Sheehan Classic Races/Walks. I hereby state I have conditioned myself to participate in the event I have chosen. I, for myself, my executors,
administrators and assignees, do hereby release and discharge The Sheehan Classic, Inc. officials, sponsors, and volunteers from damages of injuries occasioned by my participation
in The Sheehan Classic Races/Walks. I also authorize The George Sheehan Classic, Inc. officials to utilize any photographs and video tape of my participation in The Sheehan Classic
Races/Walks for any and all purposes. By signing my name below, I certify that I have read all the items and conditions of this release and do intend to be legally bound thereby.
Athletes who participate in this competition will be subject to formal drug testing in accordance with USATF rules and IAAF Rules 144. Athletes found positive for banned substances or
who refuse to be tested will be disqualified from this event and will lose eligibility for future competitions. Some prescriptions and over-the-counter medications contain banned substances. Information regarding drug and drug testing may be obtained by calling the USOC Hot Line at 1-800-223-0393.
I understand that the events will be held rain or shine and NO refunds will be issued including cancellation due to acts of God.
Signature ________________________________________________ Date _________________________________
parent signature if athlete is under 18
• Hotline: 732-988-7725
• Email: [email protected]
• Web: www.sheehanclassic.org
Race proceeds benefit the Parker Family Health Clinic and many more Local Organizations
2005 sponsors include: Wells Fargo Home Mortgage, Riverview Medical Center, New
Jersey Natural Gas, Straub Lincoln/Mercury, and Wachovia Bank.
||||||||||||||||||
June 2005
11
GSC Classic
Birthday News
Forum and Expo
Look Who’s Celebrating!
The George Sheehan Classic will once
again be hosting the New Jersey Natural Gas
(NJNG) Runner’s Forum on Friday night
June 17th at 7:30 pm at Marine Park in
Red Bank. The Runner’s Expo will also be
held Friday, June 17th from 2 pm to 9 pm
and Saturday June 18th from 7 am to 2 pm.
The Forum and Expo have always had a
good turnout, and you should consider
stopping by either before or after your race
(or volunteering duties). If you have a product
or service that you think other runners would
just HAVE to have, maybe you should consider participating in the Expo. For details on
how to get a booth at the Expo, contact Bob
Rosa at [email protected] or
call him at 732-571-2162. K
great gift ideas
Official JSRC Gear
Need some great gift ideas? Or new
clothes? JSRC to the
rescue! From baseball caps to socks,
we have items to
cover you from
your head to your
toes. You’ll find
we have stylish
“can’t-run-without” goodies for
your favorite runner. Items are available at
the Club's Weekly Runs, Club Events and
Meetings or can be ordered by mail using the
downloadable order form found on the JSRC
website at: www.jsrc.org/jsrc/index.html.
Many items are in stock, however, some may
require special order to replenish inventory
and may not be immediately available.
Note: Please email Penny ([email protected])
when mailing in your order. Thanks. K
Monthly Meeting
The Club Meeting will be held on Tuesday,
May 31, 2005 at the Deal Firehouse on
Brighton Avenue in Deal. We will meet at
approximately 7:15 pm, following the
regular Tuesday night Club run. Bring $5
for dinner and drinks.
Web site: www.jsrc.org
12
June 2005
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June 1
Debbie Corneiro
Michael Loprete
Diana Kennedy
Lisa Shea
June 2
Gregory Duffy
Michael Sandler
Jeff Reger
Maximilian Sparshatt
June 3
Nathan Denkin
Raman Lakshmanan
Jennifer Gunn
June 4
Bob Cavallaro
William Michalski
Monica Eppinger Winston Parks
Debbie Madge
June 5
Russell Creighton Rebecca Seward
John O'Reilly
John Stephens
June 6
Tricia Celmer
Brenda Venino
June 7
Jane Grall
Karen Yennie
June 8
Mindy Brady
Paul Schwarz
Tom Hall
Carolyn Zieberman
Loni Hulse
June 9
Jennifer Cusick
Charles Pergola
Jonathan Cusick Carol Reillo
Dick Heuser
June 10
Tom Barry
Tracy McLaughlin
Debra Curry
Jessica Torres
Dave Magno
June 11
Michelle Davidson Bob Potter
Anthony Iannicco Bonita Puschel
June 12
Shannon Albietz
Kathleen Scotto
Joesph Chiarello Joseph Spagnuolo
Trudy Parton
June 13
Brian Dunphy
Stanley Magda
Barry Kotsak
June 14 (Flag Day)
Michael DeMarzo Peggy Robinson
June 15
Joanne O'Shea
June 16
Betty Gibbons
Susan Posbergh
Jane Huber
June 17
John Donelik
Richard J.Wright
June 18
Gary Cohen
Sam Hassan
Bill Cusick
June 19 (Fathers’ Day)
Edward Daly
Mark Zenobia
Sally Kalksma
June 20
Jennifer Clausen Leigh A. Gibson
Tad Davis
Megan Nevins
Mark Fletcher
June 21
Stephen Collins
Erin Higgins
Kathleen Craven
Patricia Tomaino
June 22
Kathleen Elia
Eugene Napolitano
June 23
Diane Petruzelli
June 24
Matt Magaleski
Robin Solbach
Michael Magaleski Kathleen West
Sandi Robertson
June 25
Jennifer Brown
James Coomber
June 26
Kath Brennan
Jack Werbler
Kelly Sorochen
June 27
Dave Gamble
Joanne Konecny
Patti Holland
John Moetz
Kathleen Kennedy Joanne Toomey
June 28
John Eddy
Paul Lucuski
Rebecca Kahane David Saul
June 29
James Manning
Jim Mergel
June 30
Danielle Chandonnet Don Peters
Nancy E Kegelman
The Race Day Warm-up
Is the warm-up the most important part of race day? The answer is a resounding YES! The reasons are
many, but due to length of article and intelligence constraints I will only focus on two of them here.
The second most important reason for a proper warm-up is without one you will be left at the starting
line with a body full of cold and tight muscles that just aren't ready for a 100% effort. At the sound of
the gun you should be ready to let loose without fear, but enough of that actual running stuff.
The main reason it’s important is image. While you may not be able to sprint an entire 5k or 5 mile you
can easily stride out 50 - 100 yards with the best of them. You feel and look pretty darn good doing
this in front of the spectators. For 20 seconds you feel like a thoroughbred. You're racing and they're
not, so what do they know?! You can see the admiration in their eyes as you lightly step out with exaggerated knee lift and prance your way down the street. While the other runners may know you, who
cares! They will only see you for a few seconds during the race and have their own pain with which to
deal. Take your moment of glory and warm-up for the fans. K
—Doug Bayconich
Race Application
Belmar Five 2005
REGISTRATION
INFORMATION
Register by mail…online…or
in person at Raceweek Packet
Pickup.
Johnny Cobb Memorial Run
Saturday, July 9 — 8:30 AM
5 MILE RUN
Early Bird–
Postmarked by 6/1
Pre Entry Postmarked by 7/1
Wed. 7/6- Thurs. 7/7
Fri. 7/8 & Sat. 7/9
Kids Races & Fitness Walk—Friday, July 8, 6:30 PM
$17.00
presented by with Belmar Improvement Fund with the
Jersey Shore Running Club in cooperation with the Boro of Belmar
$20.00
$22.00
$25.00
• post race party & concert • medals to all finishers
• flat, fast certified course • race closes at 3,500 entries
Fitness Walk
(non-competitive)
Pre Entry Postmarked by 7/1
Wed. 7/6- Thurs. 7/7
Fri. 7/8 & Sat. 7/9
BELMAR FIVE Entry Form
$17.00
$17.00
$20.00
All registration by mail must ve postmarked notlater than July 1
You must enclose a self-addressed,stamped
business-sized envelope for each entry.
Race number and information sheet will be mailed to you if
received by 7/1/2005. entries received by Mail after 7/1 will be
held for pickup during packet pickup hours.
NO REFUNDS
2005
Kids Races:
Pre Entry Postmarked by 7/1
$10.00
Wed . 7/6- Thurs. 7/7 $12.00
Fri . 7/8
$12.00
You must include a selfaddressed stamped envelope
for each mailed entry.
Online Registration:
www.belmar5.com or
www.active.com
Packet Pickup Raceweek:
Taylor Pavilion:
5th Ave at Boardwalk –
Wed. & Fri., 6-8 pm
Bar A:
16th Ave, Lake Como on
Thurs., 6-8 pm.
Race day at Taylor Pavilion:
Begins at 7 am.
Bib number is required for shirt
pickup. All shirts must be
picked up on or before race
day. All entries received after
7/1 will be held for pickup during packet pickup—7/6 thru
race day.
For more information:
www.belmar5.com
www.jsrc.org
call: 732-571-2162
email:
[email protected]
Last Name
First Name
Hom e Address
State
City
Hom e Phone
-
Age
-
Zip Code
Sex
M
Rac e use only
F
Email : ______________________________________
Event: (check only one)
5 Mile Run
Fitness Walk
Donation to Johnny Cobb Scholarship
$1
$5
$10
$25
Kids Races
T-Shirt size
(5 mile & fitwalk)
Youth Shirt (Kids race s only)
M
L
XL
YS YM YL
I know that running a road race is a potentially hazardous activity. I should not enter unless I ammedically able and properly trained. I agree to abide by any
decision of a race official relative to my ability to complete the run. I assume all risks associated with participating in the event including, but not limited to: falls,
contact with other participants, the effect of weather, including high heat or humidity, traffic and conditions of the road, all such risks being known and
appreciated by me. Having read this waiver and knowing these facts and in consideration of my entry, I, for myself and anyone entitled to act on my behalf,
waive and release the Belmar Improvement Fund, Jersey Shore Running Club, The Boro of Belmar, the Belmar Five, its officers and agents, all sponsors, their
representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees from all claims or liabilities of any
kind arising from my participation in this event even though liability may arise out of negligence or carelessness on the part of the persons named in this
waiver. I grant permission to all the foregoing to use any photographs motion picture recordings or any other record of this event for legitimate purposes.
I understand that the events will be held rain or shine—and no refunds will be issued.
Signature __________________________________________________________________________
Date ____________________________
Signature (Parent if participant is under 18) _______________________________________________
Date ____________________________
||||||||||||||||||
June 2005
13
Classifieds
Please patronize our advertisers.
Women’s
Running
Jersey Shore Running Club
Make Running an Enjoyable Part
of Your Fitness Regimen and
Healthy Lifestyle.
A 12-Week Running Fitness Program
Starting Monday, June 13, 2005
Classes at 5:00 pm and 6:30 pm
101
One shoe company can’t do it all.
That’s why we carry more brands!
Come visit us at
The Grove
in Shrewsbury
We have 30 years of experience in fitting you properly
in footwear, apparel and accessories.
We make running fun!
www.geocities.com/Jmacrunning
732-603-9390
14
June 2005
||||||||||||||||||
595 Highway 35 • Shrewsbury, NJ 07702
732.758.8008
Member to Member
ALL BRUNSWICK CYCLERY:
HOT BAGEL BAKERY:
THE SNEAKER FACTORY
29A Easton Ave., New Brunswick, 10% Off Parts &
Accessories. 732.745.BIKE
Monmouth Rd, Oakhurst. Handmade by Club Member, Dan
Grimes.
BRIELLE CYCLERY:
KENNETH VERCAMMEN, ESQ.:
Rt. 71, Brielle, 732.538.9121. 10% Off.
15% off Traffic Tickets & Wills. 732.572.0500.
10% discount with a credit card & 15% discount with
Check or Cash on all non sale items. Discount can not
be combined with any other discount or offer. Contact
Dean Shonts. 308 Millburn Ave., Millburn,NJ 07041.
973.376.6094. www.sneakerfactory.com
FAMILY CHIROPRACTIC CENTER:
LINCROFT VILLAGE DENTAL CARE:
Special rates for club members. Tinton Falls,
732.530.0405.
Special Introductory Rates to New Patients. Please call
office for details. 732.842.5005
THE RUNNING STORE:
FEET FIRST:
MILES AHEAD SPORTS:
All Locations. 10% discount.
Meeting House Rd., Manasquan, 10% discount.
732.223.0444.
G&P WELLNESS:
Performance & recovery technologies by Nikken. Grace
and Peter Rowe. 732.706.0446. 20% Off.
GILBO-A-GO-GO:
Caterer and Party Planner. Call me for your garden party
and picnic basket stuffer specials! 732.887.6791.
HAYSEEDS DESIGN
Advertising & Marketing: Publications, Brochures,
Logos, Web design, and illustrations. Barbara Hay at
732.517.1474. www.hayseedsdesign.com.
HEALING HANDS • REIKI THERAPY:
Dawn Ciccone at 732.872.7441. 10% member discount.
HEALTHY BEGINNINGS PT:
Free Consultation.Specializing in Injury Prevention,
Management & Rehabilitation, Performance Enhancement.
Melinda M. Brenner, ATC, CSCS, CPT. 732.728.7047.
The Grove, Rt. 35 in Shrewsbury. 10% off shoes and
clothing. 732.758.8008.
THIRD AVENUE CHOCOLATE SHOPPE:
10% off. 1118 3rd Ave, Spring Lake, 732.449.7535.
WELLS FARGO HOME MORTGAGE:
MONMOUTH WELLNESS:
Tony D’Andrea 732.933.5663 Red Bank.
Complimentary Pre.Qualification, NO Commitment,
Origination, or Tax Fees to all JSRC members.
10% off herbal supplements & weight control
programs. Call 888.295.0802 for brochure or visit
www.monmouthwellness.com. Coupon code JSRC.
PELLY ART CENTER:
Hwy 35, Wall. 13% member discount on Custom
Frames by Maggie. 732.449.1313.
PERSONAL TOUCH HOME & OFFICE
CLEANING:
Tina Duda. 732.774.9567.
RUNNER’S HIGH:
454 Main St., Metuchen, 732.549.9440, 10% off to
members.
SERVES U RIGHT:
20% Off Party Service. 732.747.8683.
Club members interested in listing their
business services in the Member to
Members Discounts section free of charge
should send e-mail to [email protected].
Join today!
JSRC Membership Application
You are invited to join the Jersey Shore Running Club—New Jersey’s Largest and Most Fun Running Club!
The Jersey Shore Running Club also sponsors several races to benefit local community and charitable
organizations. These races are made possible by the help of club volunteers. Volunteering is not a
requirement for membership but is strongly encouraged.
Hotline: 732-542-6090
Award-Winning Website:
www.jsrc.org
BENEFITS OF JERSEY SHORE
RUNNING CLUB MEMBERSHIP:
• Sunday Run Bodman Park,
Middletown
• Trail Run, Allaire State Park
• Tuesday Evening Run, Long Branch
• Wednesday Run, Holmdel Park
• Thursday Run, Belmar/Spring Lake
• Monthly Club Newsletter
• Reduced Entry Fee to Club Events
• Team Entries
• New Year’s Eve Bus to NYRRC Run
• Marathon Training Programs
• Discounts at Local Merchants
• Annual Holiday Party
• Annual Summer Party
• Track Workouts
• Quarterly Road Runners Club of
America Magazine
• Member USATF Club No 0196
• Member RRCA Club No 969
• Free T-Shirt to each New
Membership thanks to our sponsors
Renew or Join Online
Membership Fee:
Individual
w/e-newsletter*
+$/Family Member
1Yr.
$15
$12
+$6/f.m.
3Yr.
$42
$30
+$15/f.m.
Please note: There is no longer a set family rate. You must add $6(one year) or $15 (three year) for each additional “running” family member to your base
fee. Email [email protected] with any questions. Fill out this form, sign the waiver (children under 18 require signature of parent/guardian), and return
with check made out to JSRC Members. *Members opting for “e- newsletter”receive JSRC the newsletter by email a week early and do not receive hard copy.
Name
Signature
Date of Birth
T-Shirt size
N/A
N/A
N/A
Street Address ______________________________________________________________________________________________________________________
City_______________________________________________________________State ______________________Zip __________________________________
Home Phone __________________________Work Phone _____________________________email _________________________________________________
Release: I know that running and volunteering to work at Club Events and road races is a potentially hazardous activity and that I should not enter and run
unless I am medically able and properly trained. I agree to abide by any race official relative to my ability to safely complete the run. I assume all risks associated
with runningthis event including but not limited to: falls, contact with other participants, the effect of the weather, including low or high temperatures and/or humidity,
traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of
your accepting my entry, I, myself and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, the Jersey Shore Running Club, its
Officers, Members and volunteers, and all sponsors, their representatives, employees and successors from any and all claims and liabilities of any kind arising out of
my participation in any club event or carelessness of the persons named in this waiver. Further, I grant to all of the forgoing to use any photographs, motion pictures,
recordings or any other record while participating in club events for legitimate purposes.
Mail completed form & check to: JSRC Members, PO Box 7492, Shrewsbury, NJ 07702.||
June 2005
15
U.S. POSTAGE
PAID
Allenhurst, NJ
PERMIT No. 4
Zip Code 07711
www.jsrc.org
PO Box 7492,
Shrewsbury, NJ 07702
Next Meeting:
Tues., May. 31st,
Deal Fire House
7:15 pm
Safety Notes
In This Issue of Footnotes:
Special Olympics Track & Field . .1
Club News:
• Recordings: Meeting Minutes .2
• From the Editor . . . . . . . . . .3
• Membership News . . . . . . . .3
On the Run:
• Running for Your Life . . . . .5
• Club Group Runs . . . . . . . . .8
• The Finish Line . . . . . . . . . .8
• Race Calendar . . . . . . . . . . .9
• Joy of Running . . . . . . . . . . .9
• Membership Application . . . .15
• Race Applications .7, 10, 11, 13
In the Know:
• Ask Dr. Phil . . . . . . . . . . . . .3
• Member Birthdays . . . . . . .12
• Classifieds . . . . . . . . . . . . .14
Summer
Reminders
With the summer season and summer residents showing up in droves this month, it’s time
to review safe running tips to keep you from getting hurt this summer.
• DON'T WEAR HEADSETS. With headsets, you lose the use of an important sense:
your hearing. Use your ears to be aware of your surroundings.
• Run against traffic so you can observe approaching automobiles.
• Stay alert. Be aware of what’s going on around you.
• Carry a cell phone or change for a phone call. Know the locations of call boxes
and telephones along your regular routes.
• Trust your intuition. React on your intuition to avoid persons or situations
if you’re unsure. If your gut tells you a situation is not “right,” it isn’t.
• Alter or vary your running route pattern; run in familiar areas. In unfamiliar areas, or while traveling, contact a local RRCA club or running store. Know locations of open businesses or stores.
• Run with a partner or run with a dog.
• Write down or leave word about your direction. Tell friends and family of your routes.
• Run clear of parked cars or bushes and avoid unpopulated areas, deserted streets,
overgrown trails, and unlit areas at night.
• Carry identification or write your name, phone number, and blood type on the inside
sole of your running shoe. Include medical information. Don't wear jewelry.
• Ignore verbal harassment. Use discretion in acknowledging strangers. Look directly
at others and be observant, but keep your distance and keep moving.
• Wear reflective material when running before dawn or after dark.
• Practice memorizing license tags or identifying characteristics of strangers.
• Carry a noisemaker and/or OC (pepper) spray. Get training in self-defense & the use of OC.
• CALL POLICE IMMEDIATELY if something happens to you or someone else, or if you notice
anyone out of the ordinary. It is important to report incidents immediately.