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STYRKEPRØVEN
CONTENT
STYRKEPRØVEN INTRODUCTION ................................... 1
STYRKEPRØVEN BEFORE THE RACE ................................ 3
GETTING YOUR START NUMBER / BIB ................................................ 3
SECRETARIAT OPENING HOURS ......................................................... 4
TRANSPORTATION TO THE STARTING AREA: ..................................... 6
STYRKEPRØVEN DURING THE RACE ................................ 7
STYRKEPRØVEN FINISHING & TIME ................................. 8
STYRKEPRØVEN THE TRACK .......................................... 9
IMPORTANT: ROAD CONDITIONS ...................................................... 9
NORTH OF STØREN: With new tarmac from June 11th, the road is
now in perfect condition. .............................................................. 9
ALONG TOTENVIKA: ................................................................... 9
JESSHEIM & SKEDSMOKORSET: ..................................................... 9
IMPORTANT: ROUTE CHANGE AT skedsmokorset ............................... 10
STYRKEPRØVEN MEDICAL SERVICE ............................... 13
OPENING HOURS ............................................................................. 13
STYRKEPRØVEN FOOD STATIONS................................. 15
OPENING HOURS ............................................................................. 16
STYRKEPRØVEN FINISHING AREA VALLHALL ARENA ........ 20
STYRKEPRØVEN PARKING VALLE HOVIN ....................... 22
STYRKEPRØVEN TELEPHONE NO. ................................ 23
STYRKEPRØVEN
INTRODUCTION
Dear participant,
Welcome to the 50th edition of Styrkeprøven, one of Norway’s longest
and most popular cyclosportive events, offering race routes from
Trondheim, Kvam, Lillehammer, Gjøvik and Eidsvoll to Oslo.
We are very proud to welcome more than 34 different nationalities
welcome to our anniversary and event that takes place June 17.-19.
Together with the four rides that participates for the 50th, 49th, 43rd and
31st time from Trondheim, more than 1.500 fellow riders will depart from
Trondheim from Friday late evening and Saturday very early morning.
The next start location is Kvam, a small town situated in Nord-Fron
municipality surrounded by Gudbrandsdalen. We are halfway to Oslo
already and around 100 riders are starting their journey here. Our hosts in
Kvam offer great hospitality mobilizing the entire village to welcome you.
Lillehammer-Oslo is our most famous race distance and with around 3000
participants and a dedicated female group start, our new partner, Swix
will welcome everyone at their flaggship store just outside Lillehammer.
The female group includes women in all ages, from 15 to 69 years of age.
Gjøvik has unfortunately less riders starting than previously (less than 200
participants), while Eidsvoll more than 700 riders starting. Eidsvoll offers a
dedicated group to young riders between 12-16 years of age: ”Young at
Styrkeprøven”.
We are looking forward to welcoming you at the finish line at Vallhall and
Oslo!
Best wishes and good luck!
2
STYRKEPRØVEN
BEFORE THE RACE
GETTING YOUR START NUMBER / BIB
Your bib-registration or start number can be collected at the different
secretariats / race offices.
Inside your bib-envelope you will find:
1) Seat post label (picture)
2) Luggage labels and helmet labels
3
SECRETARIAT OPENING HOURS
The opening hours are as following:
TRONDHEIM
Friday: Scandic Hotel Nidelven at 12.00- 1900 hours
Saturday: At the starting area. The starting area is moved to Trondheim
Torg (big sqaure) in Kongens gate (nearby the previous years starting
area). Because of archeological findings, the area is currently closed.
KVAM
Friday: Kiwi Kvam at 17.00-21.00 hours
Saturday: Vertshuset Sinclair at. 06.30 to 08.00 hours
LILLEHAMMER
Swixbygget, Blåswixvegen 5, 2624 Lillehammer
Friday: at 12.00-21.00
Saturday: at 03.30-09.00
GJØVIK
Topro Industrial Area with address: Rambekkveien 2821 Gjøvik.
Saturday at: 09.00-11.00
EIDSVOLL
Nebbenes Kafeteria, at: 11.00-15.00
4
LILLEHAMMER (SWIX AREA)
5
TELEPHONE NUMBERS SECREATARIAT:
Trondheim: Ingar Wilhelmsen
900 94 743
Trondheim: Tore Elvedal
402 37 546
Kvam: Anette Lunde
909 49 647
Lillehammer: Pål W.-Wøien
924 44 722
BKM: Svein Auke
470 19 750
Gjøvik: Solveig Skottene
934 17 565
Eidsvoll: Bjørn Erik Nyrud
992 72 702
TRANSPORTATION TO THE STARTING AREA:
All transport departs from Oslo Central Station, Track 19.
All bicycles must be loaded on the truck 1 hour before departure
TRONDHEIM
Departure: Friday 07.40, track 19.
Bus for train, the bicycles can be collected at Scandic Nidelven Hotel
KVAM
Departure: Friday at 07.40, track 19.
LILLEHAMMER
Friday at 16.00 – Arrives at Håkons Hall, bicycles same place.
Saturday at 03.30 – Arrives at Swix, bicycles same place.
Saturday at 05.00 – Arrives at Swix, bicycles same place.
GJØVIK
Departure at 07.00. Arrives at Torpo (starting area)
6
STYRKEPRØVEN
DURING THE RACE
THE DIFFERENT STARTING LOCATIONS & TIME
TRONDHEIM
Trondheim Torg (Trondheim market/square) in Kongens gate.
KVAM
Kvam town at Restaurant Sinclair at Gudbrandsdalsvegen 1452
LILLEHAMMER
The start is at Swix Sport AS, Blåswixvegen 5, 2624 Lillehammer.
There will be a master MC for 2 km. At Jørstadmoen, the time mat will be
placed and this is where the official time starts.
IMPORTANT! Time mats starts at Jørstadmoen (this is 2 km after
Lillehammer)
GJØVIK
Topro Industrial area at Rambekkveien 2821 Gjøvik.
EIDSVOLL
Nebbenes Cafeteria
7
STYRKEPRØVEN
FINISHING & TIME
FINISH LINE
The time ends when you exit the tunnel. IMPORTANT! Remember to pass
the checkpoint otherwise your time will NOT BE REGISTERED!
8
STYRKEPRØVEN
THE TRACK
IMPORTANT: ROAD CONDITIONS
NORTH OF STØREN: With new tarmac from June 11th, the road is now in
perfect condition.
ALONG TOTENVIKA:
Styrkeprøven has a particular service focus on this stretch, because of the
challenging road conditions during the last two years. Some repairs have
been made, and a long gravel stretch has been replaced with new
tarmac. Hovewer, there is still some work remaining, and there will be
short stretches with tarmac also this year. We ask you to be careful when
riding through this area of roadworks.
JESSHEIM & SKEDSMOKORSET:
Through Jessheim, some roads are regulated with one way traffic. This
should not cause any trouble, as we are riding with the direction of
traffic.The tarmac is a bit rough here, with longitudinal curbs the riders
should be aware of.
9
IMPORTANT: ROUTE CHANGE AT SKEDSMOKORSET
The road from Jessheim to Kløfta and Frogner is laid with new tarmac,
and the conditions are good. Between Skedsmokorset and Hvam, the
route is changed from Skedsmokorset via RV 120 to Kjeller, and then back
to Hvam/Olavsgård. When approaching Kjeller, be aware of a steep
downhill ending in two roundabaouts. The rest of the road towards Oslo
is in relatively good conditions. Østre Aker vei, from the town limit to the
tunnel at Økern, will be divided using traffic cones. Here, the riders
should only use the left lane!
Riders using the right lane will risk being disqualified.
10
THE DETOUR WILL BE AS FOLLOWS:
RV 383 to the roundabout at Skedsmokorset, then take the 3rd exit.
Follow RV 120 for 5 km, through 3 roundabouts (straight forward in all of
them) and down to RV 22.
11
In the roundabout on RV 22, take the 1st exit, and follow RV 22 for 2,5 km
to where the road again meets RV 383. Be aware of a steep downhill
towards RV 22. The downhill will be marked with yellow signs; Sakte
Fart/Slow Down.
12
STYRKEPRØVEN
MEDICAL SERVICE
OPENING HOURS
The different service and food check points along the route will be
serviced with volunteers or the local medical response team / Red Cross.
IMPORTANT! Read the different opening hours before the race!
IMPORTANT! Note that Soknedal is only serviced between midnight
(Saturday 18/6) at 00.00 and 02.30 hours. The track and service points
opens again Saturday morning at 05.30.
Should you need any assistance exceeding the service offered at the
check points, please call 24-hour service telephone.
24-hour service telephone: 474 51 590 – EMERGENCY NUMBER: 113
13
STASJON
DATO
ÅPEN
DATO
STENGT
Soknedal
17/6
00:00
18/6
02:30
Soknedal
18/6
05:45
18/6
11:00
Oppdalsporten
18/6
02:00
18/6
13:00
Dombås
18/6
05:00
18/6
17:30
Kvam
18/6
09:00
18/6
20:45
Kvitfjelltunet
18/6
09:00
18/6
22:45
Biri
18/6
05:15
19/6
02:30
Totenvika
18/6
06:15
19/6
05:00
Stensby
Sykehus
18/6
07:15
19/6
06:45
Kløfta
18/6
08:00
19/6
08:30
Ekeberg
18/6
09:00
19/6
10:00
14
STYRKEPRØVEN
FOOD STATIONS
Energy and sports drinks will be offered at every food station / check
point, as well as coffee, tea, water and squash drinks (saft). Some
stations offer Coca-Cola. There will be served sandwiches and soup at
every station.
NB! Gluten free food options are available on each food station. Please
ask at the station. Unfortunately we do not offer any vegan option except
bananas. There is a vegetarian option.
15
OPENING HOURS
The different opening hours for the food stations:
DATE
OPEN
DATE
CLOSED
Soknedal
18/6
00:00
18/6
02:30
Soknedal
18/6
07:00
18/6
11:00
Oppdalsporten (venstre
side av veien)
18/6
02:00
18/6
06:00
Oppdalsporten (høyre
side av veien)
18/6
07:00
18/6
13:15
Dombås
18/6
06:00
18/6
17:45
Kvam
18/6
09:00
18/6
21:00
Kvitfjelltunet
18/6
09:00
18/6
23:00
Biri
18/6
08:00
19/6
02:30
Totenvika
18/6
09:00
19/6
05:00
Stensby Sykehus
18/6
10:00
19/6
07:00
Kløfta
18/6
11:00
19/6
08:40
Vallhall Arena
18/6
08:30
19/6
10:00
16
MENU
FOOD STATION
SANDWICH
SOUP
Norwegian goat
cheese
Egg & tomato
Veal
N/A
Meat loaf, cheese,
egg, beef pate,
egg & tomat
Fruit soup
(glutenfree)
Egg & Tomato
Sandwich
Meat and
barley soup
(glutenfree)
SOKNEDAL
NB!
Ask for gluten free
alternative
OPPDALSPORTEN
NB!
Ask for gluten free
alternative
DOMBÅS
17
Goat cheese with
jam
KVAM
NB!
Ask for gluten free
alternative
Egg & Tomato
Sandwich
Goat cheese with
jam
Vegetable
soup
(glutenfree)
Egg & Tomato
Sandwich
Goat cheese with
jam
Cauliflower
soup
Meat loaf, cheese,
egg, beef pate,
egg & tomat
Ham & cheese
Goat cheese and
jam
Swedish pea
soup
KVITFJELLTUNET
NB!
Ask for gluten free
alternative
BIRI
NB!
Ask for gluten free
alternative
18
TOTENVIKA
NB!
Ask for gluten free
alternative
Egg & Tomato
Sandwich
Ham & Cheese
Goat cheese with
jam
Fish soup from
Bergen
Egg & Tomato
Sandwich
Ham & Cheese
Goat cheese with
jam
Rhubarb soup
from the local
Red Cross
chapter.
Egg & Tomato
Sandwich
Ham & Cheese
Goat cheese with
jam
Champignon
soup
STENSBY
SYKEHUS
NB!
Ask for gluten free
alternative
Ask about
gluten.
KLØFTA
NB!
Ask for gluten free
alternative
19
STYRKEPRØVEN
FINISHING AREA
VALLHALL ARENA
In our finishing area at Vallhall Arena, you will be met by our volunteers
who are serving you a free meal when you arrive. In addition, you will
find:
•
Luggage: the luggage sent from your starting point
•
Bike parking: leave your bike here, while you go to the After Bike.
•
Sleeping area: take a nap and relax
•
After bike lounge
•
Ladies Edition lounge
•
Restaurant where you can purchase food, drinks etc.
•
Expo
•
WC and dressing rooms
20
21
E
CR
-S
TV
LADIESEDITION
LOUNGE
EMERGENCYEXITS
EXPO
EIDSVOLL
GJØVIK
WC&DRESSINGROOMS
RESTAURANT
EN
DRINKS
INFORMATION /
MEETINGPOINT
PEUGEOTEXPO
SERVING
PHO
TOW
ALL
AFTERBIKE/
SIT-DOWNAREA
LILLEHAMMER
KVAM
TRONDHEIM
CLIMBINGWALL
SCENE
MEDALS
EXIT
RESTINGAREA
VELOPARK /
BICYCLEPARKING
LUGGAGE
STYRKEPRØVEN
PARKING
VALLE HOVIN
If you would like to park your car at the finishing area, please use tha
parking space at Valle Hovin. The map shows how to get there from E6:
22
STYRKEPRØVEN
TELEPHONE NO.
RACE ADMIN TEAM
RACE ADMINISTRATION
Race Director Morten Mørk
976 84 097
Ass. Race Director Pål W.Wøien
924 44 722
MARKETS / PRESSE / WEB
Caroline Vamnes
23
919 90 999
RACE ADMIN TEAM
MEDICAL ASSISTANCE
Soknedal, Soknedal RKH
965 14 088
Oppdal, Oppdal RKH
997 07 411
Dombås, Dombås RKH
976 99 024
Kvam, Nord-Fron RKH
958 66 770
Kvitfjelltunet, Fåvang RKH
975 74 061
Biri, Redalen RKH
916 03 600
Totenvika, Ø.Toten RKH
959 05 240
Stensby S, E & H RKH
952 33 975
Kløfta, Ullensaker RKH
639 74 317
Ekeberg, Lunner RKH
915 10 934
TECHNICAL SERVICE
24-hour service
24
474 51 590
RACE ADMIN TEAM
MATSTASJONER
Soknedal
Soknedal IL
-Solfrid Hage
415 25 008
OPPDALSPORTEN/SKOGTUN
-Ragnar Krogstad
906 76 930
-Heidi Steen (manager)
924 22 173
-Skogtun
DOMBÅS
-Ole Fredrik Hage
997 03 738
KVAM
-Rolf Randen
25
481 29 436
RACE ADMIN TEAM
KVITFJELLTUNET
-Jan Dalseghagen
975 89 978
BIRI
-Redalen RKH
916 03 600
-Hans Magnus Myklestad
994 87 377
GJØVIK
-Solveig Skottene
TOTENVIK:
STENSBY SYKEHUS:
KLØFTA:
26
934 17 565
RACE ADMIN TEAM
LØYPEVAKTER
BKM Svein Auke
470 19 750
SECREATARIAT.
Trondheim, Ingar Wilhelmsen
900 94 743
Trondheim Tore Elvedal
402 37 546
Kvam, v/Anette Lunde
909 49 647
Lillehammer, Pål W.-Wøien
924 44 722
BKM v/Svein Auke
470 19 750
Gjøvik v/Solveig Skottene
934 17 565
Eidsvoll, Bjørn Erik Nyrud
992 72 702
FINISH/VALLHALL ARENA
Inne, Andreas Skatvedt
Ute, Eirik Thorgersen
27
474 43 842
906 67 191
RACE ADMIN TEAM
LUGGAGE, VELOPARK/
BIKE PARKING
BKM v/
BKM Svein Auke
28
470 19 750