Course Guide - YM-YWHA

Transcription

Course Guide
programs, camps
& pool
sports & fitness
community services
& jewish life
YM-YWHA
Fall 2014-2015
Ben Weider Jewish
Community Centre
West Island Jewish
Community Centre
Harry Bronfman Y
Country Camp
Tel.: 514.737.6551
Fax: 514.735.8109
Tel.: 514.624.6750
Fax: 514.624.6611
Tel. (Summer):
819.687.3271
5400 Westbury Ave.,
Montreal H3W 2W8
13101, Gouin Blvd.,
Pierrefonds H8Z 1X1
Tel. (Montreal):
(514) YCC-CAMP
ym-ywha staff directory
Executive Staff
Lynda Domazet, Associate Director of Finance
ext. 529 email: [email protected]
514.737.6551
Diane Dudas, Accounts Payable Clerk
Ethel Smith, Interim Executive Director
Jackie Berry, Associate Director of Administration
Franco Iammatteo, Director of Finance and Administration
Ewa Filipek, Accounts Receivable and Invoicing Administrator
Sophie Katz-Milo, Director of the West Island JCC
514.624.6750 ext. 35 email: [email protected]
Roy Birnbaum, IT Manager
Sid Milech, Director of the Harry Bronfman Y Country Camp
Senior Jewish Educator
Financial Resource Development
Harold Penn, Director of Community Services
Melanie Rakovski, Director of Human Resources
Lara Goldenberg, Events Manager
Laura Wizman, Senior Development Officer
Fitness Programming
Diane Saucier, Director of Health, Fitness and Membership Services
Laura Muzzo, Associate Director of Fitness and Health Services
Atie Waxman, Director of Communications-Marketing
Coordinator of Group Fitness and Small Group Training
ext. 277
YM-YWHA Foundation
Louise Malone, Coordinator of Continuing Education
514.737.6551 ext. 567
Mitchell Herman, Coordinator of Fitness Centre
West Island Staff
Len Ockedahl, Coordinator of Cardiac Reconditioning
514.624.6750
Andrea Brumer, Coordinator of Fitness and Recreation Services
Shelley Fishko, Office Manager
Coordinator of Early Childhood Department
ext. 36
Viki Zerdok, Coordinator of Children’s Services
ben weider Staff
About Us
How to Reach Us / How to Register pg. 3
Calendar and Hours of Operation pg. 4
Special Events and Fundraisers
pg. 5
Harry Bronfman Y Country Camp pg. 6
Fall Courses
Ben Weider Course Guide
West Island Course Guide
Registration Dates
Ben WeideR JCC
Registration begins: August 31, 2014
Phone-In Registration
for Aquatics and Athletics
Programs on pages 7 - 12 ONLY
Sunday, September 7 - Thursday, September 11
10:00 am - 4:00 pm
To register, please dial extension 230.
Registration is on a first-come, first-serve basis.
Payment must be made in full by credit card at
the time of registration.
Registration Dates
West Island JCC
Call 514.624.6750 to register.
Mireille Palaysi, Coordinator of Support Services
Parent & Tot registration begins:
August 27, 9:00 am
Kaha Verkadiachvilt, Coordinator of Reception Desk
Fitness Centre after-school course
registration: September 1
Early Bird registration: August 25 - 31
Harry Bronfman Y Country Camp
(514) YCC-CAMP
Stephen Rabinovitch, Associate Director
Elana Schneiderman, YCC Administrator
YM-YWHA courses fill up fast! Register early to
ensure your spot. If your preferred course is full,
ask to be put on a waiting list. If there is enough
demand, we may offer additional courses and a
program coordinator will contact you.
follow us
514.737.6551
Membership Services
Communications-Marketing
Edith Rudner, Membership Consultant
Erin Godfrey, Social Media Marketing Manager
Carly Hitelman, Membership Consultant
Chantal Basch-Tétreault, Graphic Designer
email: [email protected]
Pre-school Services
Community Services
Marcy Kastner, Coordinator of Early Childhood Education
Marcy Kastner, Coordinator of Children’s Services
Sports and Recreation
Julie Longval, Coordinator of Special Needs Department
Trish McKenzie, Associate Director of Recreation and Leisure Services
Sarah Benmergui, Coordinator of Diller Teen Fellows Montreal
Julia Peress, Manager of Athletic Development and Wolves Basketball
Ryan Strauss, Coordinator of Youth and Adult Initiatives
Dan Iacob, Aquatics Coordinator
ymywha.com
Finance and Administration
Jessica Kerr, Assistant Aquatics Coordinator
ymywha
Allan Weitz, Assistant Director of Facility Services
Teen Fitness and Wellness Program
montrealJCC
Ben Weider JCC 5400 Westbury Ave. Montreal, QC
H3W 2W8 514.737.6551
West Island JCC
13101 Gouin Blvd.
(corner Fredmir) Pierrefonds, QC
H8Z 1X1
514.624.6750
ymywha
2
pp. 7 - 20
pp. 21 - 24
YM-YWHA • Ben Weider JCC • FALL 2014-2015
ym.ywha
Welcome to the YM-YWHA Jewish Community Centres of Montreal. From fitness and
recreation to culture and education, we know you’ll enjoy our exceptional programs
and services.
Membership has its Privileges
In addition to priority registration for many courses, YM-YWHA members also enjoy
discounted fees. Throughout this guide you will find these discounts identified as M
(for Member) in the course registration tables. You are always invited to drop by to
discuss the best membership package for you.
How to Register
• Our program coordinators (listed throughout this guide) are available to answer your
questions. Please call prior to registering so they can help you choose the appropriate course.
• Please bring a completed course registration form in person to the Member Services Desk
at Ben Weider (registration forms are available at the Member Services Desk or on-line at
www.ymywha.com). For West Island, forms are available at the West Island JCC main office.
• Courses are payable by cash, Interac, VISA, MasterCard and current cheque payable to YMYWHA. Post-dated cheques are not accepted. (Interac is not accepted at the West Island JCC.)
Registration Policies
• Registration for most courses and programs is on a first-come, first-served basis.
• We cannot hold your spot without payment.
• There is a $15 fee on all returned cheques and credit cards.
• Multi-child discount for Aquatics. (Discount applies if children are in the same family and are
registering for the same course.)
Course Withdrawal
• The YM-YWHA reserves the right to cancel courses due to low enrolment.
• You will be informed if a course is cancelled. You may then choose to either take another
course or receive a full refund.
• To withdraw from a course, you must notify the program coordinator. For Ben Weider
courses, complete a course withdrawal form at the Member Services Desk before the first
scheduled day of the course.
• Refund for a course that has not yet begun consists of the course fee, less a 10% administration
fee. (May not apply to all courses.)
• No refunds after the second scheduled day of a course.
• This course withdrawal policy applies to semester courses only.
Children’s Fitness Tax Credit
This Federal initiative, designed to promote fitness and physical activity among children under
16, allows parents to claim up to $500 in tax credits per child. Programs of eight weeks or
more, offered at least once a week, are eligible for the credit. Day camps are also eligible
provided that 50% of the program is devoted to physical activity. For more information, go to
http://www.cra-arc.gc.ca/fitness/
@ymywha_mtl
wijcc
@ymywha_wijcc
Refer a new member to the Y and
receive your thank-you gift.*
*For details, please ask a Membership Consultant.
514.737.6551 • ymywha.com
3
Calendar 2014-2015
DATE
Monday, September 1, 2014
Wednesday, September 24, 2014
Thursday, September 25, 2014
Friday, September 26. 2014
HOLIDAY
Labour Day
Erev Rosh Hashana
Rosh Hashana Rosh Hashana HOURS
7:00 am - 10:30 pm
4:45 am - 4:30 pm
Y CLOSED
Y CLOSED
Friday, October 3, 2014
Saturday, October 4, 2014
Wednesday, October 8, 2014
Thursday, October 9, 2014
Monday, October 13, 2014
Wednesday, October 15, 2014
Thursday, October 16, 2014
Erev Yom Kippur
Yom Kippur Erev Succot
Succot 1st day Succot 2nd day
Thanksgiving
Erev Shemini Atzeret
Shemini Atzeret Simchat Torah
4:45 am - 4:30 pm
Y CLOSED
4:45 am - 4:30 pm
Y CLOSED
Y CLOSED
7:00 am - 10:30 pm
4:45 am - 4:30 pm
Y CLOSED
Y CLOSED
Tuesday, December 16, 2014
Wednesday, December 24, 2014
Thursday, December 25, 2014
Wednesday, December 31, 2014
Hannukah 1st Candle
Christmas Eve Christmas Day New Year’s Eve Regular hours 4:45 am - 5:00 pm
12:00 pm - 9:00 pm
4:45 am - 5:00 pm
Thursday, January 1, 2015
New Year’s Day 12:00 pm - 9:00 pm
Tuesday, February 3, 2015
Wednesday, March 4, 2015
Thursday, March 5, 2015
Tu B’Shvat
Fast of Esther
Purim
Regular hours
Regular hours
Regular hours
Friday, April 3, 2015
Saturday, April 4, 2015
Sunday, April 5, 2015
Monday, April 6, 2015
Thursday, April 9, 2015
Friday, April 10, 2015
Saturday, April 11, 2015
Wednesday, April 15, 2015
Tuesday, April 21, 2015
Wednesday, April 22, 2015
Erev Pesach/Good Friday
Pesach 1st day
Pesach 2nd day
Easter Monday
Erev Pesach 7th day
Pesach 7th day
Pesach 8th day
Yom Hashoah
Yom Hazikaron
Yom Haatzma’ut
4:45 am - 4:30 pm
Y CLOSED
Y CLOSED
Regular hours
5:45 am - 4:30 pm
Y CLOSED
Y CLOSED
Regular hours Regular hours Regular hours Monday, May 18, 2015
Saturday, May 23, 2015
Sunday, May 24, 2015
Monday, May 25, 2015
Victoria Day
Erev Shavuot
Shavuot 1st day
Shavuot 2nd day
7:00 am - 10:30 pm
7:30 am - 4:30 pm
Y CLOSED
Y CLOSED
Ben Weider opening hours
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Facility
4:45 am -10:30 pm
5:45 am -10:30 pm
4:45 am -10:30 pm
5:45 am -10:30 pm
4:45 am - sundown
7:30 am - 9:00 pm
7:30 am - 8:00 pm
Member Services Desk
8:30 am - 8:30 pm
8:30 am - 8:30 pm
8:30 am - 8:30 pm
8:30 am - 8:30 pm
8:30 am - sundown
CLOSED
9:00 am - 5:00 pm
See
p. 14
the
ESI
The Exercise
Specialist
Institute
2014 UPCOMING Events
Y GOLF tournament
AUGUST 18, 2014
The YM-YWHA’s annual golf tournament funds initiatives that help individuals get healthy
through the highest quality facilities, motivated staff, and a modern approach to health and
fitness. We ensure accessibility to the building blocks of success, taking a whole-person
approach to health, wellness and self-confidence.
Education • Certification • Excellence
This year’s tournament will be held at the Hillsdale Golf and Country Club with a buffet lunch prior to tee-off
and a dinatoire to conclude the event. Check out our new Women’s Clinic and our Under-40 Division. To register
or find out about corporate sponsorship opportunities, please contact Laura Wizman at 514.737.6551 ext. 568.
Y CYCLE FOR SPECIAL NEEDS
SEPTEMBER 7, 2014
Proceeds are used to support the YM-YWHA Special Needs Department, which provides
children, adolescents and adults with intellectual and physical disabilities to participate in
programs that take place at the Y.
The event encompasses a 50km and 100km scenic bike route starting from the Hillsdale
Golf and Country Club. Hone your competitive edge both on the road and with
fundraising and compete for the end-of-ride-gifts that go to top canvassers. You’ll leave with a sense of
physical accomplishment and deep pride knowing you’ve helped those with special needs become the best
they can be. Don’t miss out! Sign up your sponsors now and register online at http://cycle.ymywha.com
For more information, please contact Lara Goldenberg at 514.737.6551 ext. 228 or [email protected]
18th ANNUAL Y Charity Bridge
Tournament
October 2, 2014 11:00 am
YM-YWHA Ben Weider JCC, Gym B
Play your best hand and support the special needs programs for children and adults at the Y, including Special
Needs Swim, and Kouleinou: We All Belong. In addition, for the third year in a row you can also show your
support for Auberge Shalom, a Montreal shelter and professional assistance program for women and children
affected by conjugal violence. The event is chaired by Pearl Cooper and Peggy Fixman. To reserve your space,
contact Ryan Strauss at [email protected] or 514.737.6551 ext. 234.
Are you looking to enter the fitness and
wellness field? Do you want to help
people get healthier and feel better?
Be an: ANGEL: $1,000 Donation, includes 2 tickets.
CORPORATE SPONSOR: $500 Donation, includes 2 tickets.
BENEFACTOR: $250 Donation, includes 1 ticket.
PATRON: $118 Donation, includes 1 ticket.
Info : Louise Malone, 514.737.6551 x 288
In the 1950s, Wolf
Bronet founded the
Wolf Pack, a group
of runners of all ages
that is still going
strong to this day.
The Pack, which runs
3 times a week, also participates in many
fundraisers. Join them on Tuesday and
Thursday nights at 6:00 pm or Sundays at
9:00 am.
GOVERNORS
Funds raised through the Governors program allow us to keep the YM-YWHA Montreal Jewish Community
Centres relevant and vibrant through facility improvements and meaningful and engaging programming.
Help support the Y by becoming a Governor today: Young Professional Governor (Ages 45 and under) for $360,
Governor for $550, Gold Governor for $1,200, Life Governor for $10,000 and Life Gold Governor for $25,000
(one-time endowment). All Governors receive a full tax receipt, recognition on our Governor Board of Honour,
a complimentary parking pass and an invitation to the exclusive Benefactors’ event. For more information,
please contact Laura Wizman at 514.737.6551 ext. 568.
hockey de rue
May 31, 2015
Friday Closing
Month
September
October November
Facility
4:30 pm
4:30 pm
3:00 pm
Month
December
January
February
The Montreal Canadiens Children’s Foundation and the YM-YWHA continue
to fulfill our shared goal of improving kids’ lives. This joint street hockey event
benefits underprivileged children in Greater Montreal. Visit us at www.hockeyderue.com. Team registration
opens in 2015. For more information, please contact Lara Goldenberg at 514.737.6551 ext. 228 or hdr@
hockeyderue.com
Facility
3:00 pm
3:00 pm
3:30 pm
Locker rooms and Health Clubs close 1/2 hour after facility (times above).
West Island fitness centre opening hours
Monday - Thursday
Friday (Fall / Winter)
Friday (Spring / Summer)
Saturday
Sunday
4
6:30 am - 10:30 pm
6:30 am - 3:00 pm (November - March)
6:30 am - 5:00 pm (April - October)
CLOSED
7:30 am - 8:00 pm
YM-YWHA ANNUAL
GENERAL MEETING
NOV. 5 2014 • 7:00 PM
514.737.6551 • ymywha.com
5
The Harry Bronfman
Y Country Camp
Chair: David Miller
The Harry Bronfman Y Country Camp is a residential sleeping camp. YCC offers a full range of activities and outstanding
facilities to over 500 campers every summer. This popular camp provides versatile programming in a Jewish ambiance
ensuring an unforgettable summer experience for all who attend.
CAMP DATES
Our emphasis
First Session (3 ½ weeks): June 25 - July 19, 2015
First Session (4 ½ weeks): June 25 - July 26, 2015
Second Session: July 20 - August 13, 2015
6-week Session: June 25 - August 3, 2015
Both Sessions: June 25 - August 13, 2015
WEEKEND CAMP
July 10 - 12, 2015 and July 31 - August 2, 2015
We are delighted to share this exciting program that takes place at the Y Country
Camp during the summer. “WEEKEND CAMP” is geared for first-time campers,
between the ages of 7 and 9, giving them an idea of what the fun elements of
sleeping camp are all about. Limited to a small group of campers, the program
is staffed by experienced counsellors, specifically selected for this age group to
ensure a magical weekend at YCC.
Mini Camp / STARTER CAMP
1-week session: June 25 - July 1, 2015 or July 20 - 26, 2015
2-week session: June 25 - July 9, 2015 or July 20 - August 3, 2015
For children in grades 1-3 who have never been away from home. Our caring
staff includes a “camp mother” who is sensitive to the children’s needs, making
their first camp experience a memorable one. Optional extension for additional
weeks.
JUNIOR CAMP
For children in grades 1-5, operates with 2 counsellors and 8-10 campers per
cabin. Counsellors provide close supervision and guidance for a rewarding, funfilled camping experience.
SENIOR CAMP
A platform tent village for campers in grades 6, 7 and 8, with complete central
indoor washhouse facilities. Individual programming of activities based on
campers’ interests. Multi-day canoe and hiking trips instill nature skills and
personal development.
SPECIAL NEEDS
FAMILY CAMP
4-day weekend: August 13 - 16, 2015
This is a unique program for families with
special needs children and their siblings,
which will take place at the beautiful
grounds of the Y Country Camp. This 4-day
program caters to the whole family, allowing
members to enjoy the experience of summer
camp as a family unit and also separately,
in a warm, welcoming atmosphere, with
the exclusive use of the camp facilities and
activities.
A meaningful Jewish experience in a fun, safe environment, providing
opportunities for skill-building and personal development.
Outstanding professional and caring
staff make all the difference
YCC staff are dynamic, talented and experienced individuals who are committed
to working with children and adolescents. Program directors have training in
fields such as social work, education, and management. Trained specialists
provide safe and professional instruction for all creative, recreational and
athletic activities. Outstanding facilities set on 650 acres of rolling countryside
in the Laurentians, surrounded by two mountains and three pollution-free
lakes near Mt-Tremblant, YCC is easily accessible by fully paved roads. The
camp has three spacious dining halls, an on-site kosher kitchen and seven
large recreational halls. A 10,000 square foot sports pavilion offers an indoor
swimming pool and gymnasium. Athletic facilities include two waterfronts,
baseball diamonds, basketball, badminton, tennis and tetherball courts, archery
range, floor hockey, roller blade rink and Olympic wrestling at our impressive
Reinitz Wrestling Centre.
Junior CIT Program
POOL
BABY SWIM
Dan Iacob ext. 275
Aquababy
6 weeks - 9 months
This course utilizes the instinctual capabilities of your
baby with respect to breath control, propulsion, and
natural floating abilities. Course includes therapeutic
baby massage. French instructor - Victoria Fedorova.
RED CROSS SWIM
PRESCHOOL
Dan Iacob ext. 275
Registration open from Aug 31 - Sept 21
Give your child the gift of aquatic fun and swimming
at an early age. Songs, games and introductory
swimming skills will make your child comfortable
and happy in the water. Each level is built around
an aquatic animal mascot, which makes lessons
engaging and fun. The Instructor uses progressive
teaching techniques adapted to each child and
provides constant feedback and encouragement.
Parents will participate in the classes with their child
for the first three levels. Children enter a level based
on their age and abilities.
parented
levels 4 months +
StarfisH
For 15 year olds completing grade 9, the Junior CIT program helps campers
begin the transition from camper to staff roles. Activities are geared toward
the development of responsibility, self-reliance, self-awareness and increased
maturity. The emphasis is on learning and skill development, with training in
specialty areas of the camp. Weekly out-of camp trips (known as the “Adventure
Series”) are scheduled and include white water rafting, go-karting, and
waterslides.
4 - 12 months
To enter this level, babies must be able to hold their
head up. The goals are to help babies experience
buoyancy and movement through songs and play
in the water and to teach the parent/caregiver agespecific water safety.
JUNIOR CIT/ISRAEL TRIP
DucK 12 - 24 months
We are very excited about our Israel program for this age group, where the kids
spend the first session at YCC, and then spend 3 weeks on an amazing trip to
Israel. They then end their summer with the last 4 days together at YCC. (There
is also a 3½ week session at YCC for campers not going to Israel).
Senior CIT Program
For 16 year olds completing grade 10. The training program includes teambuilding activities, cultural trips, an intensive one week canoeing or hiking
trip, bunk placements, thorough counsellor-in-training responsibility, and the
planning and performance of a CIT play which is a highlight of the camping
season.
Age is the only condition for entering this level.
Swimmers learn how to use floating objects for
support and explore different water movements
through games, songs and active water play. The
parent/caregiver also learns age-specific water safety.
Sea Turtle 24 - 36 months
Age is the only condition for entering this level.
Swimmers learn, through fun games and songs, how
to combine skills, how to kick with a buoyant object
and how to perform basic floats, glides and kicks.
Sea otter 3 - 5 years
#YCCTikvah
Transitional level that transfers the preschooler to
the care of the Instructor. All skills are assisted by the
Instructor. Swimmers enter this level when they are
3 years of age. Using games and activities, swimmers
learn to open their eyes under water, further develop
basic floats and glides, and swim 1 metre. They also
learn age-appropriate water safety skills.
Swim School
Assessment DaY 3 years +
Tel. (Montreal): (514) YCC-CAMP
Tel. (summer): 819.687.3271
Sid Milech, Director: [email protected]
Stephen Rabinovitch, Associate Director: [email protected]
Elana Schneiderman, YCC Administrator: [email protected]
Thu, Sept. 11 & 18, 5:00 - 6:30 pm
Registering for the correct level ensures
a positive swimming experience for
your child. Bathing caps are mandatory.
Children will be assessed on a first-come, firstserved basis.
Protect our Swim Kids!
Phone-In Registration for Aquatics and
Athletics - Programs on pages 7 - 12 ONLY
To ensure a safe and hygienic
environment, please remove your
shoes! Encourage others to do the
same.
Sun, Sept 7 - Thu, Sept 11, 10:00 am - 4:00 pm
Course
Time
Day
Dates
Price
Aquababy
9:45 - 10:30 am
10:30 - 11:15 am*
Tuesday
Oct 14 - Dec 16
Thursday
Oct 2 - Dec 18
10 sessions
$180 (M) / $200 (NM)
Starfish
9:00 - 9:30 am
11:20 - 11:50 am
Sunday
Sept 28 - Dec 7
Duck
Sea Turtle
Sea Otter
Salamander
Sunfish
Crocodile
Whale
9:30 - 10:00 am
Saturday
Oct 11 - Dec 13
9:35 - 10:05 am
Sunday
Sept 28 - Dec 7
9:30 - 10:00 am
Saturday
Oct 11 - Dec 13
10:10 - 10:40 am
Sunday
Sept 28 - Dec 7
9:30 - 10:00 am
Saturday
Oct 11 - Dec 13
9:35 - 10:05 am
10:45 - 11:15 am
11:20 - 11:50 am
Sunday
Sept 28 - Dec 7
10:05 - 10:35 am
Saturday
Oct 11 - Dec 13
9:00 - 9:30 am
9:35 - 10:05 am
10:10 - 10:40 am
10:45 - 11:15 am
11:20 - 11:50 am
Sunday
Sept 28 - Dec 7
4:30 - 5:00 pm
Monday
Oct 13 - Dec 15
10:05 - 10:35 am
Saturday
Oct 11 - Dec 13
10:45 - 11:15 am
11:20 - 11:50 am
Sunday
Sept 28 - Dec 7
4:30 - 5:00 pm
Monday
Oct 13 - Dec 15
10:05 - 10:35 am
Saturday
Oct 11 - Dec 13
10:10 - 10:40 am
Sunday
Sept 28 - Dec 7
5:05 - 5:35 pm
Monday
Oct 13 - Dec 15
10:05 - 10:35 am
Saturday
Oct 11 - Dec 13
10:10 - 10:40 am
10:45 - 11:15 am
Sunday
Sept 28 - Dec 7
5:05 - 5:35 pm
Monday
Oct 13 - Dec 15
10:05 - 10:35 am
Saturday
Oct 11 - Dec 13
10 sessions
$102 (M) / $122 (NM)
10 sessions
$102 (M) / $122 (NM)
(No class Thursday, October 9 & 16. No class Sunday, November 30.)
*Women only.
UNparented levels
Salamander
Using games and activities, swimmers learn to swim
2 metres, further develop basic floats and increase
their distance on front and back glide. Front swim and
roll-over glide are also included, and swimmers learn
appropriate water safety skills such as how to jump
into chest-deep water and how to use a Personal
Flotation Device (PFD). Prerequisites: Can function in
a group setting without parental guidance.
Sunfish
Using games and activities, swimmers learn to swim
5 metres, increase their distance using buoyant
objects, increase their front and back glide with kick,
and develop their roll-over glide, side glide and front
swim. Safety skills include deep-water skills and use
of a Personal Flotation Device (PFD). Prerequisites:
Can complete a front glide (face in the water) for 3
seconds; both front and back floats for 3 seconds;
jump into chest deep water, recover and swim 2
metres all unassisted.
3-5 years
Crocodile
Through games and other fun activities, swimmers
learn to swim 5 metres on their front and back,
perform a dolphin kick and begin using rhythmic
breathing. They also progress with kicking drills and
increase their swimming distance to 10 metres.
Prerequisites: Can complete front/back glides and
front/back floats unassisted for 5 seconds; jump into
chest-deep water, recover and swim for 5 metres all
unassisted.
Whale
Through fun activities, swimmers perform a front
and back swim for 10 metres. Swimmers work on
developing their flutter kick and perform a distance
swim of 15 metres. Prerequisites: Can complete
front/back float; exhale through mouth and nose;
flutter kick while gliding on front/back and side; swim
10 metres continuously all unassisted.
The YM-YWHA reserves the right to combine or cancel classes in the event of low registration. Bathing caps and pre-swim showers are mandatory.
For questions regarding Swim School or assistance with course selection, contact Dan at ext. 275.
6
514.737.6551 • ymywha.com
7
red cross Swim
kids 6-12 years
Dan Iacob ext. 275
The 10 levels allow for solid progression. Children
learn competitive and survival strokes, and build their
distance and speed, while focusing on making safe
decisions in, on and around the water. In each level,
participants are evaluated based on performance
criteria and progress to the next level once all criteria
have been successfully completed.
LEVEL 1
Swimmers receive an orientation to water and the
pool area and work on floats, glides and kicking.
Swimmers build their endurance by working on the
5m front swim. Prerequisites: Can comfortably move
and float with assistance; and can function in a group
without parental assistance.
Course
Level 1 or 2
Level 3
Level 4
Level 5
LEVEL 2
Swimmers work on propulsion skills to move through
the water and to remain at the surface. Swimmers
work on the front swim (5m) and learn about deepwater activities and proper use of a Personal Flotation
Device (PFD). Fitness activities include the 10m flutter
kick and a 10m distance swim. Prerequisites: Can
front/back float, exhale through mouth and nose;
flutter kick while gliding on front and back; swim 5
metres continuously.
LEVEL 3
LEVEL 4
This level introduces the back crawl (15m), sculling
skills, whip kick on the back, stride dives and treading
water. Front crawl increases to 15m. An introduction
to safe boating skills is also included. Endurance is
developed through a 50m swim. Prerequisites: Can
surface support 45 seconds; swim front crawl at least
10 metres; swim on back with kick 10 metres; swim
25 metres continuously.
LEVEL 6
This level refines front crawl with a focus on hand
entry and breathing (25m), back crawl with a focus
on arm positions and body roll (25m), and introduces
elementary backstroke (15m), safety on ice, and
rescue of others with throwing assists. Swimmers
demonstrate the front dive and their ability to tread
water in deep water for 1½ minutes. Endurance
is built through dolphin kick and a 75m swim.
Prerequisites: Can swim front and back crawl at least
15 metres; perform the whip kick on back at least 5
metres; perform kneeling dive; and swim 50 metres
continuously.
Sunday
Sept 28 - Dec 7
5:40 - 6:10 pm
Monday
Oct 13 - Dec 15
9:30 - 10:00 am
Saturday
Oct 11 - Dec 13
9:50 - 10:35 am
11:30 am - 12:15 pm
Sunday
Sept 28 - Dec 7
4:30 - 5:15 pm
Tuesday
Oct 14 - Dec 16
10 sessions
$102 (M) / $122 (NM)
12 months +
One-to-one instruction for all ages with a water
and safety instructor. Designed to meet individual
student’s needs.
Saturday
Oct 11 - Dec 13
9:00 - 9:45 am
11:30 am - 12:15 pm
Sunday
Sept 28 - Dec 7
4:30 - 5:15 pm
Tuesday
Oct 14 - Dec 16
Please show receipt for access to the pool facilities.
Lessons are subject to instructor availability.
10:40 - 11:25 am
Saturday
Oct 11 - Dec 13
9:00 - 9:45 am
11:30 am - 12:15 pm
Sunday
Sept 28 - Dec 7
4:30 - 5:15 pm
Tuesday
Oct 14 - Dec 16
10:40 - 11:25 am
Saturday
Oct 11 - Dec 13
9:00 - 9:45 am
10:40 - 11:25 am
Sunday
Sept 28 - Dec 7
4:30 - 5:15 pm
Tuesday
Oct 14 - Dec 16
10:40 - 11:25 am
Saturday
Oct 11 - Dec 13
9:50 - 10:35 am
Sunday
Sept 28 - Dec 7
5:20 - 6:05 pm
Tuesday
Oct 14 - Dec 16
11:30 am - 12:15 pm
Saturday
Oct 11 - Dec 13
10:40 - 11:25 am
Sunday
Sept 28 - Dec 7
11:30 am - 12:15 pm
Saturday
Oct 11 - Dec 13
Tuesday
Oct 14 - Dec 16
BOYS Level 1 or 2
4:05 - 4:35 pm
Sunday
Sept 28 - Dec 7
BOYS Levels 3 or 4
4:05 - 4:50 pm
BOYS Levels 5 or 6
4:35 - 5:20 pm
Sunday
Sept 28 - Dec 7
daycare options
Introduce your toddler to the swimming pool by
taking advantage of a custom-made service to
suit your needs. Have an experienced instructor
accompany your child to the pool, shower and dress
him/her and ready him/her for pick-up.
10 sessions
$122 (M) / $146 (NM)
2:00 - 2:30 pm
GIRLS Levels 5 - 8
2:30 - 3:15 pm
GIRLS Levels 9 - 10
3:15 - 4:00 pm
Sunday
Sunday
LEVEL 7
This level builds skills and endurance for the front
crawl (50m), back crawl (50m) and elementary
back stroke (25m) and introduces whip kick on the
front. Swimmers learn about airway and breathing
obstructions, reach assists and stride entry. Swimming
endurance is increased to a 150m swim. Prerequisites:
Can swim front crawl and back crawl at least 25
metres; swim coordinated elementary backstroke at
least 15 metres, and swim 75 metres continuously.
LEVEL 8
This level is an introduction to breast stroke (15m)
and feet-first surface dives. Swimmers learn about
the dangers of open water, hypothermia, the
performance of rescue breathing on children and
adults, and standing shallow dives. Swimmers
participate in timed treading water activities using
the eggbeater skill for 3 minutes to improve their
ability to remain at the surface in the event of an
unexpected fall into water. Endurance is built on a
300m swim. Front crawl and back crawl distances
are increased to 75m each. Prerequisites: Can swim
front crawl and back crawl at least 50 metres, swim
elementary backstroke 25 metres; whip kick on front
15 metres; and swim 75 metres continuously.
Sept 28 - Dec 7
Sept 28 - Dec 7
LEVEL 9
same.
Course
Time
Day
Dates
10 sessions
$102 (M) / $122 (NM)
10 sessions
$122 (M) / $146 (NM)
Upon request
Call Jessica at ext. 520
½ hour session
$20 (M) / $24 (NM)
Semi-Private
Lessons
Upon request
½ hour session
$14 / student (M)
$18 / student (NM)
Daycare Options
1:00 - 3:00 pm*
Mon - Fri
Stingrays Junior
Swim Team
4:15 - 5:15 pm
Mon & Wed
5:00 - 6:30 pm
Mon - Thu
Upon request
Call Jessica Kerr
at ext. 520
Pick-up from class only
(45 min.) $30
Shower and dress only
(45 min.) $30
Complete package
(60 min.) $40
Sept 15 - Dec 17
$220 (M) / $250 (NM)
Sept 15 - June 18
Full year
$600 (M) / $720 (NM)
Sept 15 - Dec 17
1X week
$200 (M) / $235 (NM)
Dan Iacob ext. 275
10 sessions
$102 (M) / $122 (NM)
10 sessions
$122 (M) / $146 (NM)
(No class Sunday, November 30.)
This level refines the front crawl (100m), back crawl
(100m), elementary back stroke (50m) and breast
stroke (25m), and encourages swimmers to combine
different kicks for fitness (3 mins). They also work on
head-first surface dives and learn about wise choices,
peer influences and self-rescue from ice. Endurance is
built through a 400m swim. Prerequisites: Can swim
front crawl and back crawl at least 75 metres; swim
elementary backstroke and breaststroke at least 25
metres; swim head first sculling on back 10 metres;
perform a stride jump; swim 300 metres continuously.
LEVEL 10
This level is a final assessment of the strokes for
technique and distance (front crawl 100m, back crawl
100m, elementary back stroke 50m, breast stroke
50m and sidestroke 25m). Swimmers learn about
sun safety, rescue of others from ice, and headfirst and feet-first surface dives. Endurance is built
using the dolphin kick (vertical) and a 500m swim.
Prerequisites: Can swim front crawl and back crawl
at least 100 metres; swim elementary backstroke
and breaststroke 25 metres; swim 400 metres
continuously.
STINGRAYS Junior
Swim Team 5 - 8 years
For children who are strong swimmers and excelling
rapidly through the swim school levels. Swim Meets
are scheduled throughout the session. The focus
however is on personal improvement and not
competition at this level. Two times a week.
Stingrays Swim Team
8 years +
The Stingrays Swim Team is a competitive team that
develops racing skills, fitness and team spirit. The
team will participate in recreational competitions
to ensure opportunities to swim and improve.
Prerequisite: 8 years old. New participants should be
assessed by Dan or Alex.
waterpolo
6 - 14 years
Our program is designed to introduce the game
of waterpolo. The basic skills of the game will be
developed through drills and scrimmaging during the
60-minute sessions.
Fitness for
Lifesavers 10 years +
Jessica Kerr ext. 520
Performance training for pre-teens who are interested
in the Lifesaving programs. Participants will be taught
the basics of lifesaving techniques and instructors will
help with stroke correction and increase endurance
for long distance swimming.
2X week
$220 (M) / $255 (NM)
11:30 am - 1:00 pm
Saturday
Sept 20 - Dec 13
3X week
$250 (M) / $295 (NM)
Waterpolo
12:00 - 1:00 pm
Sunday
Sept 28 - Dec 7
10 sessions
$100 (M) / $120 (NM)
Adult Swim
Lessons
12:30 - 1:30 pm
Sunday
Sept 28 - Dec 7
12:30 - 1:30 pm
Saturday
Oct 11 - Dec 13
10 sessions
$122 (M) / $146 (NM)
8:30 - 9:30 pm
Mon & Thu
Sept 22 - Dec 18
6:30 - 7:45 am
Tue & Thu
Sept 23 - Dec 18
8:30 - 9:30 am
Tue & Thu
Sept 23 - Dec 18
Special Needs
Swim Program
6:00 - 7:00 pm
Monday
Ongoing
Fitness for
Lifesavers
6:00 - 7:00 pm
Tuesday
Oct 7 - Dec 9
Fitness for
Lifesavers
(GIRLS ONLY)
7:15 - 8:15 pm
Monday
Oct 6 - Dec 8
Fitness for
Lifesavers
(BOYS ONLY)
7:15 - 8:15 pm
Tuesday
Oct 7 - Dec 9
Masters Swim
Team
children’s Swim
Price
Private Lessons
Stingrays Swim
Team
4:50 - 5:35 pm
GIRLS Levels 1 - 4
Please show receipt for access to the pool facilities.
8
Private / Semi-private
10:40 - 11:25 am
5:20 - 6:05 pm
BOYS Level 9 / 10
Please leave your name, number, preferred instructor
and availability. Cancellation policy: minimum 24
hours notice or lesson will be charged.
Level 9 / 10
BOYS Level 7 / 8
Private Lessons
Price
30 sessions
$110 (M) / $135 (NM)
for details and pricing
10 sessions
$90 (M) / $110 (NM)
g/b
ONLY
LEVEL 5
Level 9 or 10
Dates
girlS
ONLY
This level introduces the front crawl (10m) and back
swim with shoulder roll (15m). Swimmers work on
kneeling dives, surface support (45 seconds, deep
water) and developing a greater sense of self-safety
by understanding their own limits. Endurance is built
through a 25m swim. Prerequisites: Can swim front
crawl at least 5 metres, arms recovering above water;
glides front/back with kick for 10 metres and swim15
metres continuously.
Level 7 or 8
Day
boys
ONLY
This level provides an introduction to diving and
teaches swimmers how to make wise choices about
where and when to swim. Endurance is achieved by
building strength in the flutter kick and a 15-metre
swim. Prerequisites: At ease in deep water; can
breathe rhythmically 10 times; glides front/back with
kick for 5 metres, and swim 10 metres continuously.
Level 6
Time
9:00 - 9:30 am
11:55 am - 12:25 pm
(No class Thursday, October 9 & 16. No class Sunday, November 30.)
*Other hours available. Phone registration available.
adult swim
Dan Iacob ext. 275
adult swim lessons
16 years +
A swim class for adults designed to develop basic
swimming skills and improve techniques, stamina
and knowledge of swimming. Designed to increase
comfort level in the water. Focused on increasing
swim endurance with attention to further stroke
technique correction and increasing speed.
Aquafitness
Join us for a workout in the pool with these
invigorating, non-impact classes. Use water resistance
to develop strength and cardiovascular endurance.
Swimming experience is not necessary. Appropriate
for all levels of fitness. Please see our aquafit
schedule at the fitness reception desk or online at
www.ymywha.com for more class descriptions or to
find a time that suits you best.
Masters swim team
16 years +
The masters swim team is for the developing
athlete wishing to perfect strokes and to swim more
competitively and efficiently. Specially tailored
programs will be designed based on your specific
needs. Additional training times now available.
Special Needs Swim
Program 18 years +
The Special Needs Swim Program is intended to
give young adults (18 - 35 years) the opportunity to
improve their swimming skills and physical fitness in
a safe, supportive and structured environment. Runs
weekly from September through June with the option
of continuing through the summer months.
514.737.6551 • ymywha.com
9
Prices include exam fees &
course materials
Lifeguard-in-Training
13 - 15 years
Participants will meet for two hours per week to cover
lifeguard theory and fitness in addition to committing
to one shift per week shadowing our lifeguards.
Prerequisite: Bronze Cross.
The HeartSaver AED course is designed to teach
lay rescuers the lifesaving skills of CPR and relief of
choking in adults, children and infants, and use of
an AED. This four-hour course teaches participants
to recognize and treat emergencies such as cardiac
arrest, heart attack, stroke and choking.
Bronze Medallion
Bronze Cross 13 years +
Bronze Cross is designed for lifesavers, providing
more advanced training and an introduction to safe
supervision in aquatic facilities. Bronze Cross is a
prerequisite for the National Lifeguard program.
Prerequisite: Bronze Medallion. May only miss one
class.
Bronze Medallion &
Cross Intensive 13 years +
This intensive combined course is designed for
the advanced student who wants to complete two
courses on an accelerated schedule. Successful
candidates will receive both awards at the end of the
program. May only miss one class.
Standard First Aid
15 years +
Standard first-aid is a 16-hour CPR and first-aid course
that prepares the candidate to take the National
Lifeguard Course. Prerequisite: National Lifeguard
Course, Bronze Cross.
National Lifeguard
16 years +
National Lifeguard is the only nationally
recognized program for lifeguard training.
Emphasis is on teamwork, communication and
prevention, thus preparing candidates to safely
and efficiently supervise an aquatic facility.
Prerequisite: Bronze Cross, Standard First Aid. May
only miss one class.
National Lifeguard
Recertification 16 years +
Recertification of NLS award, proof of certification
required. Candidates learn fundamental instructor
leadership including teaching methods, learning
styles, physical principles, communication & safe
supervision. Thirty (30) hours of course time, 50% of
it in the pool, plus 8 hours of practice teaching (stage).
Prerequisite: Bronze Cross. 100% class attendance
required.
same.
Course
Time
Day
Dates
Price
Lifeguard-inTraining
12:00 - 2:00 pm
Sunday
Oct 5 - Dec 7
10 sessions
$100 (M) / $120 (NM)
Heartsaver CPR /
AED (A+)
1:00 - 5:00 pm
Sunday
Oct 12
1:00 - 5:00 pm
Saturday
Oct 25
6:00 - 10:00 pm
Thursday
Nov 13
5:00 - 8:00 pm
Sunday
Oct 5 - Dec 7
Bronze Medallion
(GIRLS ONLY)
7:00 - 10:00 pm
Wednesday
Oct 1 - Dec 17
Bronze Medallion
(BOYS ONLY)
7:00 - 10:00 pm
Tuesday
Oct 7 - Dec 9
Bronze Cross
5:00 - 8:00 pm
Sunday
Oct 5 - Dec 7
Bronze Cross
(GIRLS ONLY)
7:00 - 10:00 pm
Wednesday
Oct 1 - Dec 17
Bronze Cross
(BOYS ONLY)
7:00 - 10:00 pm
Tuesday
Oct 7 - Dec 9
Bronze Medallion
& Cross Intensive
6:30 - 10:30pm
Mon & Thu
Oct 20 - Nov 20
10 sessions
$345 (M) / $395 (NM)
Sunday
Sept 28 & Oct 5
Sat & Sun
Sept 20 & 21
2 sessions
$100 (M) / $120 (NM)
Standard First Aid
9:00 am - 5:00 pm
National Lifeguard
6:30 - 10:30 pm
Thursday
Sept 18 - Dec 18
National Lifeguard
(GIRLS ONLY)
6:30 - 10:30 pm
Wednesday
Sept 17 - Dec 17
National Lifeguard
(BOYS ONLY)
6:30 - 10:30 pm
Tuesday
Oct 7 - Dec 16
10 sessions
$210 (M) / $255 (NM)
4:00 - 8:00 pm
Sunday
Oct 19
Nov 16
1 session
$75 (M) / $100 (NM)
tax included
Dec 14
Assistant Water
Safety Instructor
6:30 - 10:30 pm
Monday
Oct 20 - Dec 8
8 sessions
$210 (M) / $250 (NM)
Water Safety
Instructor
6:30 - 10:30 pm
Thursday
Oct 23 - Nov 27
6 sessions
$185 (M) / $225 (NM)
(No class Wednesday, September 24, October 8 & 15; Thursday, September 25, October 9 & 16.)
Assistant Water
Safety Instructor
15 years +
Candidates learn fundamental instructor leadership
including teaching methods, learning styles, physical
principles, communication & safe supervision. Thirty
(30) hours of course time, 50% of it in the pool, plus
8 hours of practice teaching (stage). Prerequisite:
Bronze Cross. 100% class attendance required.
Water Safety
Instructor 15 years +
Candidates will learn to apply the knowledge
acquired in the Assistant Water Safety Instructor
course and develop additional instructor skills,
stroke progression and corrective strategies to plan,
lead and evaluate the Red Cross Swim continuum.
Twenty-five (25) hours of course time, 50% of it in
the pool, plus 12 hours of practice teaching (stage).
Prerequisite: Assistant Water Safety Instructor. 100%
class attendance required.
The YM-YWHA reserves the right to combine or cancel classes in the event of low registration.
Bathing caps and pre-swim showers are mandatory.
10 YM-YWHA • Ben Weider JCC • FALL 2014-2015
Day
Dates
Price
Badminton
7:00 - 10:00 pm
Tue & Thu
Oct 2 - Jan 1
24 sessions
Free (M) / $69 (NM)
Fit for Girls
4:30 - 5:30 pm
Thursday
Sept 11 - Dec 4
10 sessions
$80 (M) / $100 (NM)
Karate Class Adults
Racquetball
Program
Badminton 13 years +
Join our recreational and competitive programs for
badminton players.
The “Fit For Girls” program offers a wide range of
introductory fitness classes designed specifically for
young girls, all in a safe and fun environment.
10 sessions
$180 (M) / $215 (NM)
10 sessions + exam
$255 (M) / $295 (NM)
Time
Karate Class Kids
Sun, Sept 7 - Thu, Sept 11
10:00 am - 4:00 pm
Fit for Girls 12 - 17 years
Sept 21
National Lifeguard
Recertification
Phone-In Registration
for Aquatics and Athletics
Programs on pages 7 - 12 ONLY*
1 session
$55 (M) / $75 (NM)
Bronze Medallion
Course
Trish McKenzie ext. 548
15 years +
Develop the three aspects of karate: kihon (basics),
kata (form) and kumite (sparring).
Racquetball
Program
Looking for a game? Check the partner-search board
for others looking to play. All racquetball players are
asked to register at the fitness & recreation reception
desk. Courts are available for 45-minute periods. Ask
about joining our racquetball ladder.
sportball junior
16 - 24 months
Children and parents participate in sports, creative
games, songs, rhymes, stories, bubble time and
much more. Although these programs focus more on
exploration, children will be introduced to a different
sport each week.
Sunday
4:30 - 6:00 pm
Mon & Thu
2:30 - 4:30 pm
Sunday
7:00 - 9:00 pm
Mon & Wed
Oct 5 - Dec 21
Oct 5 - Dec 21
3-month session
(3 days / week)
$175 (M) / $185 (NM)*
1 session (45 mins)
Free (M) / Daily fee (NM)
Call ext. 261 to reserve a court
9:00 - 9:45 am
Sunday
Sept 21 - Dec 14
Sportball
Parent & Child
10:00 - 10:45 am
Sunday
Sept 21 - Dec 14
Sportball
Multi-Sport
11:00 am - 12:00 pm
Sunday
Sept 21 - Dec 14
12 sessions
$150 (M) / $195 (NM)
TBA - Please call Laura at ext. 549 for more information, dates and prices
Teen Fitness &
Wellness Program
5:30 - 7:30 pm
Tue & Thu
Oct 21 - Dec 11
16 sessions
$180 (M) / $195 (NM)
Wrestling
9:00 - 10:00 am
Sunday
Sept 21 - Dec 28
14 sessions
$60 (M) / $115 (NM)
Yoga for Cyclists
5 - 14 years
Develop the three aspects of karate: kihon (basics),
kata (form) and kumite (sparring).
Karate Class Adults
2:30 - 4:30 pm
Sportball Junior
Tai Chi
Karate Class Kids
g/b
ONLY
13 years +
Learn how to respond in complex water rescue
situations. The Bronze Medallion course provides
both theoretical knowledge and practical experience
in lifesaving techniques, CPR and emergency care.
Prerequisite: 13 yrs and Red Cross, Swim Kids Level
10 or equivalent or Bronze Star. May only miss one
class.
sports &
recreation
g/b
ONLY
HEARTSAVER CPR / AED
(A+)
TBA - Please call Laura at ext. 549 for more information, dates and prices
(No class Wednesday, September 24, October 8 & 15; Thursday, September 25, October 9 & 16.)
*Additional fees for Karate federation & uniforms.
sportball parent &
child 2 - 4 years
Play games in a fun, creative, non-competitive
environment.
sportball
multi-sport 5 - 7 years
An opportunity to practice and refine gross motor
skills. The program reinforces teamwork and skills
development rather than the importance of winning.
Tai Chi
This course will introduce you to the art of Tai Chi.
It has been proven to improve balance, posture and
stability, strengthen and tone muscles, increase
flexibility, improve cardiovascular function, reduce
stress and tension, enhance movement confidence/
arthritis self-efficacy, and several other such healthrelated areas.
teen fitness &
Wellness prograM
12 years +
This program aims to help overweight or inactive
teens incorporate healthy lifestyle practices into their
daily lives through physical activity, proper nutrition
and healthy life planning.
ext. 549 or [email protected]
wrestling
9 years+
Develop the fundamentals of Olympic-style wrestling.
Yoga for Cyclists
A yoga-inspired course designed for the specific
needs of cyclists.
*Phone registration is not available for
Maccabi Training Centre®.
YM-YWHA
Maccabi Training CentRE®
We Build Young Athletes from the Ground Up
Julia Peress ext. 271 • [email protected]
ELITE BASKETBALL
TRAINING PROGRAM
This program specifically trains basketball athletes to
better compete and excel in their sport. Athletes are
guided by our multi-disciplinary team of professionals,
including University and CEGEP level coaches, and
provided with feedback on skill development and
game play. All athletes are assessed before their
training starts, and are evaluated periodically
throughout the year. Each athlete is provided with a
strength & conditioning plan designed specifically for
their individual needs.
ELITE SPORT-SPECIFIC
TRAINING PROGRAM
The Maccabi Sport-Specific Training program
provides competitive high-school athletes with
age-appropriate and sport-specific strength and
conditioning for a variety of sports including
basketball, hockey, swimming and tennis. Our
system develops better strength, power, speed and
athleticism – all essential components for optimal
athletic performance. Maccabi training programs
are challenging, science-based and safe, and are
delivered by an expert team of certified coaches,
trainers and strength & conditioning specialists.
514.737.6551 • ymywha.com 11
girls
ONLY
certification
courses
fitness programs
wolves basketball
aqua lymphatic
therapy
tidhar method
Julia Peress ext. 271 or [email protected]
ymywhawolves.com • Visit our FB page • TW: @YMHA_Wolves
Little wolves Grades 1 - 3
A basketball program for children in grades 1-3. The
energetic coaches will teach the kids the basic skills
and rules of the game.
Junior wolves Grades 5 & 6
A Basketball program open to boys and girls in grades
5 and 6. Coaches will focus on skill development,
both team and individual, defense, footwork and
conditioning.
A basketball program for women over 30 looking to
improve their basketball skills and understanding of
the game in a fun non competitive environment.
Course
Time
Day
Dates
Little Wolves
5:00 - 6:00 pm
Wednesday
Oct 22 - Dec 10
Junior Wolves
(GIRLS ONLY)
5:00 - 6:15 pm
Thursday
Oct 23 - Dec 11
Junior Wolves
(BOYS ONLY)
5:00 - 6:15 pm
Tuesday
Oct 21 - Dec 9
Wolves Women’s
Basketball Camp
7:45 - 9:00 pm
Monday
Oct 20 - Dec 4
juvenile Boys
$80 (M) / $120 (NM)
8 weeks
$100 (M) / $120 (NM)
juvenile girls
Born 1999 (Oct - Dec), 2000, 2001
Born 1996 (Oct - Dec), 1997, 1998
Born 1996 (Oct - Dec), 1997, 1998
Sunday, September 7
Tuesday, September 9
Thursday, September 11
Sunday, September 14
Saturday, September 6
5:00 - 7:00 pm
Wednesday, September 10 8:00 - 10:00 pm
5:00 - 7:00 pm
7:00 - 9:00 pm
1:00 - 3:00 pm
6:30 - 8:00 pm
6:30 - 8:00 pm
1:00 - 3:00 pm
bantam Boys
bantam girls
Born 2000 (Oct - Dec), 2001, 2002
Born 2000 (Oct - Dec), 2001, 2002
Sunday, September 7
Monday, September 8
Wednesday, September 10
3:00 - 5:00 pm
6:30 - 8:00 pm
6:30 - 8:00 pm
3:00 - 5:00 pm
midget Boys
9:00 - 10:30 am
6:30 - 8:00 pm
6:30 - 8:00 pm
9:00 - 10:30 am
midget girls
Born 1998 (Oct - Dec), 1999, 2000
Born 1998 (Oct - Dec), 1999, 2000
Sunday, September 7
5:00 - 7:00 pm
Monday, September 8
8:00 - 10:00 pm
Wednesday, September 10 6:30 - 8:00 pm
5:00 - 7:00 pm
10:30 am - noon
8:00 - 9:30 pm
8:00 - 9:30 pm
10:30 am - noon
A therapeutic, self-management exercise program
for lymphedema. ALT uses the physical properties
of the water in combination with self massage and
exercise to improve lymphedema reduction, while
strengthening and enhancing range of motion and
promoting well being.
Price
Wolves tryouts 2014 - 2015
Mini Boys
Tuesday, Sept 23 - Nov 11
3:30 - 4:30 pm (upper body)
4:30 - 5:30 pm (lower body)
noon - 1:30 pm
8:00 - 9:30 pm
8:00 - 9:30 pm
noon - 1:30 pm
g/b
ONLY
Wolves Women’s
Basketball Camp 30 years +
#respectall
#fearnone
Trish McKenzie ext. 548
Cardiac
Reconditioning
Len Ockedahl ext. 242
The Abe Caplan Memorial Cardiac Reconditioning
Program is open to individuals who have had a
myocardial infarction or who have symptoms
recognized as factors predisposing to coronary artery
disease (e.g. angina pectoris, high blood pressure,
etc.) The objective of the program is to improve
the cardiovascular fitness of the individual up to
a level where the participant eventually would be
able to participate in a regular program. Available to
YM-YWHA members only.
Small Group Training
weightmates
Small group training is a program designed to
maximize your training results in both cardiovascular
and strength conditioning. If you enjoy the energy
and dynamics of working in a small group and are
looking for a cost-effective and unique way to achieve
your health and fitness goals, this program is for you.
Gain health and lose weight. Join a unique new
health improvement program. Exercise in a group
setting with an individualized program. Lose 10%
of your body weight and achieve a healthy weight
range. Weight Mates combines exercise, private
consultations and lectures with a dietician to help you
achieve your goals.
Laura Muzzo ext. 549
Therapeutic exercise
Therapeutic Exercise is a combination of exercises that
safely employs strength, flexibility and cardiovascular
conditioning to improve one’s health and lifestyle
and capacity for independent living. The Therapeutic
Exercise program was created three years ago at the
YM-YWHA to provide a centre of wellness for:
• The prevention and rehabilitation ofmusculoskeletal
injuries, osteoporosis, arthritis, postural / low back
problems, chronic injuries, weakness and muscular
imbalances;
• Lifestyle and disease management including
weight loss, cancer rehab, MS, Parkinson’s, chronic
obstructive pulmonary disease (COPD), stroke and
fatigue;
• Inactive adults and youth looking to improve overall
health and fitness.
Katalin Papp ext. 245
Who’s Taking Care of
You?
Louise Malone ext. 288
Do you find it difficult to schedule exercise into your
life or to maintain a healthy diet? Are you feeling
stressed, tired and pressured for time?
Learn more effective ways of improving lifestyle
behaviours, start eating better and exercising
consistently to feel more energetic and less stressed.
Our NEW 12-week Wellness & Life Balance group
coaching, will provide you with the opportunity to
develop strategies in living a healthier and more
balanced lifestyle. Facilitated by a certified wellness
coach and with the support and interaction of the
group, you will learn how to prioritize and manage
exercise, eating and stress and become your own
lifestyle expert!
12 weeks / 90-minute sessions
computraining
Michelle Paiement
[email protected]
The Computrainer is an indoor training device that
provides the very best and most interesting indoor
bike experience yet created. You will benefit from
training using a number of metrics such as: watts,
cadences, and spin scan. Let one of our coaches guide
you through specific and individualized workouts. A
perfect activity for cycle enthusiasts, triathletes or
those training for a specific event.
Group Fitness
program
Group Fitness Coordinator ext. 277
Come and enjoy our group fitness program and
choose from over 80 classes per week. We offer
classes in many categories including Cardio, Muscle
Toning, and Indoor Cycle to Dance and Mind/Body.
You will find the latest trends in fitness as well as
your favourite classics such as Zumba, Step, T’ai
Chi, Yoga, Pilates, Body Blast and Circuit Training,
to name just a few. You’re sure to find something
that suits your needs and level at a time that fits
your schedule. Our instructors are experienced and
qualified professionals; helping you enhance your
performance is their priority. Please see our Group
Fitness Schedule for class descriptions.
Personal Training
Mitchell Herman ext. 256
One-on-one private sessions are provided by certified
personal trainers to help you meet your individual
health and fitness goals and can include strength
conditioning, cardiovascular, Pilates and/or athletic
performance enhancement workouts.
Pilates STUDIO
Improve your posture and skills with one of our
certified Pilates® instructors in a one–on–one or
small-group training session. You will work on
alignment, techniques and breathing as well as
receive the personal attention you need to achieve
your goals.
The McGill Comprehensive Health Improvement Program
Cardiac Rehabilitation • Diabetes Management
Disease Prevention • Weight Loss • Nutrional Advice
Psychosocial Counseling • Healthy Living • and MORE…
Visit CHIP in room 139, on the main floor of the Ben Weider
building, or call us at 514.489.6630.
514.737.6551 • ymywha.com 13
ESI
The Exercise Specialist Institute
Education • Certification • Excellence
Help people get healthier and feel better. Take pride in your work.
Make a difference.
The Ben Weider YM-YWHA is offering an
innovative and avant-garde professional
development program for individuals
looking to enter the fitness and wellness
field. This 9-month intensive program
trains you to work as a personal trainer
and wellness coach, and prepares you
to write the ACSM (American College of
Sports Medicine) Certified Personal Trainer
exam, and the A.C.E. (American Council on
Marcy Kastner ext. 239
Exercise) Personal Trainer Certification and
Health Coach Certification exams. It will
also prepare you to teach a variety of group
fitness programs including indoor cycling
and athletic/metabolic conditioning. Your
courses will be taught by top professionals
currently working in the field of personal
training, exercise science and marketing for
health & wellness.
Curriculum includes:
Call today for more information.
Louise Malone 514.737.6551 ext. 288 or [email protected]
Program starts September 2
Registration deadline:
September 1
Spaces are limited!
Fall 2014 Courses
Louise Malone [email protected]
Exercise Physiology
Functional Anatomy
Human anatomy is an indispensable component of
any personal training curriculum, and provides the
basis for understanding movement & exercise. This
course provides students with a strong foundation
to better understand the structure and geography
of the human body, which in turn supports a
deeper understanding of exercise mechanics. The
focus is on the musculo-skeletal structures of the
body, including the bones and skeleton, joints and
joint classification, soft tissues (fascia, muscle,
ligaments, tendons & cartilage) and the nervous
system. A strong emphasis is placed on the learning
and study of myofascial lines and connections.
Registration is now open.
JUNIOR KITANIM
Group Exercise
Program Design
This course prepares you to deliver safe and effective
exercise programming in both large group exercise
classes and small group training settings. You will
learn how to apply science to appropriate class
design, including group muscular conditioning, group
interval training, indoor cycling and Boot Camp. You
will also learn and practice teaching techniques for all
levels of fitness participant.
Mon & Wed 9:30 - 11:00 / 11:30 am
This class introduces your child together with a
parent/other adult to our Preschool in a gentle,
welcoming way, through art, gym, sand and water
play and music.
Kitanim
19 - 23 months by Sept 30, 2014
Tue, Thu & Fri, 9:15 - 11:15 / 11:30 am
In our Kitanim (“little ones” in Hebrew) class,
parents begin with their children, experiencing
many preschool “firsts” together. As confidence and
independence grow, your child begins to separate
under the skilled direction of our teachers.
Shoreshim
24 - 36 months by Sept 30, 2014
Mon - Fri 9:00 - 11:30 am
Shoreshim, or “roots” in Hebrew, promotes the
confidence and skills your child needs to begin
planting roots firmly in the ground, ready for the
experiences ahead.
SHORESHIM LUNCh
24 - 36 months by Sept 30, 2014
Mon - Fri 11:30 am - 1:00 pm
Extend the day with this “social” lunch program.
Parents provide the lunch and teachers provide the
fun! (Space is limited.)
Registration begins Wednesday, October 1, 2014, at
9:00 am, with Marcy in the Early Childhood office.
Courses / days are subject to change. Please call
Marcy for more details.
Art
Huge imaginations and wonderful pieces of artwork
will be our business. Your child’s creative side will
be at work bringing home an artistic surprise every
week.
Ballet
This is a year-long class that spans our three
semesters: fall, winter & spring. Come and join us for
a ballet recital at the end of the year. Children must
be registered in September.
Mad Science
This class offers exciting interactive experiments and
take-home projects. Space available for 15 children
per class.
Pre Soccer & Ball
Skills
Kids will learn how to kick and pass a soccer ball,
as well as develop many other pre-soccer skills.
Available space for 12 children per class.
Birthday party
services
Celebrating a birthday? Take advantage of our great
facilities and trained leaders. We offer a gym or art
party. Best of all, we do the set up and clean up!
(Birthday child must be a Y member to qualify for Y
member discount.)
Winter Camp 4 - 12 years
Camp fun at its best! Structured programming during
the breaks / school vacations.
Course
Time
Day
Dates
Price
Art
3:30 - 4:15 pm
Thursday
Oct 23 - Dec 25
10 sessions
$230 (M) / $250 (NM)
Ballet (3 - 4 years)
3:30 - 4:15 pm
Ballet (5 years)
4:20 - 5:05 pm
Wednesday
Oct 22 - June 2015
30 sessions
$400 (M) / $425 (NM)
Mad Science
3:30 - 4:15 pm
Monday
Oct 20 - Dec 22
10 sessions
$230 (M) / $250 (NM)
Pre Soccer &
Ball Skills
3:30 - 4:15 pm
Tuesday
Oct 21 - Dec 23
10 sessions
$230 (M) / $250 (NM)
Birthday Party
Services
-
Sun - Fri
-
$175 (M) / $200 (NM)
Winter Camp
9:00 am - 4:00 pm
Mon - Fri
Dec 22, 2014 Jan 2, 2015
TBA
(No class Wednesday, October 8 & 15)
Personal Trainer
certification
This course is designed to prepare students in
developing a strong knowledge base for working
in the fitness profession. This course provides the
foundation for understanding the importance of
physical fitness and healthy lifestyle habits, and
introduces students to public health issues that affect
the general population. The effects and impact of
lifestyle & activity modifications on reducing the risk
of many chronic diseases & conditions w ill also be
studied. Students will learn the risk factors of heart
disease, diabetes & other chronic illnesses, and the
appropriate course of action in lifestyle changes.This
course complements the Exercise Physiology course
and is a pre-requisite to Training the Medical Client
which takes place in the Winter semester. No prerequisites are necessary for this course.
514.737.6551 • ymywha.com 15
Communit y Services
This course is designed to provide basic concepts in
homeostatic and exercise physiology, and how this
can be applied in working with fitness participants
and clients of all fitness levels. The physical
structures of the cells and tissues of organ systems,
including the nervous system, the digestive system,
the cardio-respiratory system, the endocrine &
immune systems will be studied, as well as the
effects of exercise on all systems of the body.
The effects of chronic disease and environmental
stressors on human physiology and function,
including common illnesses, sleep, nutrition,
hydration, medications and supplements, and
stress will also be covered in this course.
September 2014 - June 2015.
12 - 18 months by Sept 30, 2014
• Functional Anatomy for Fitness
Professionals
• Group Exercise Program Design
• Nutrition Education & Coaching
• Training the Medical Client
• Wellness Coaching
• and more...
Tuesdays & Thursdays
9:15 am - 12:15 pm & 1:15 pm - 4:15 pm
Pre-school
programs
2014 - 2015
activities 3-5 years
Communit y Services
• Advanced Methods in Strength &
Conditioning
• Biomechanics & Movement Analysis
• Business & Marketing Strategies for
Fitness Professionals
• Corrective Conditioning
• Exercise Physiology for Fitness
Professionals
early
Busy
CAMPS &
childhood beavers
CHILDREN’S
extracurricular SERVICEs
centres
Communit y Services
the
Communit y Services
Ryan Strauss ext. 234
Intergeneration
Brunches
The Community Services Department invites you to
brunch at the Y. We encourage grandparents and
grandchildren to come share some time and enjoy
activities involving music, art and play!
Time
Price†
September 21
$5 / person
(max $20 / family)
9:30 - 11:30 am
Sunday
Bricks 4 Kidz!
(5 - 7 years)
10:00 - 11:00 am
Sunday
4:00 - 5:00 pm
Wednesday
Sept 17 - Dec 10
Bricks 4 Kidz!
(8 - 12 years)
11:00 am - 12:00 pm
Sunday
Sept 14 - Nov 23
5:00 - 6:00 pm
Wednesday
Sept 17 - Dec 10
Children’s
Acrobatics
1:00 - 3:00 pm
Sunday
Sept 14 - Nov 23
5:15 - 7:15 pm
Thursday
Sept 11 - Dec 4
10 sessions
$150 (M) / $165 (NM)
English for Kids*
10:00 am - 12:00 pm
Sunday
Sept 21 - Nov 30
10 sessions
$60 (M) / $65 (NM)
Sept 14 - Nov 30
10 sessions
30 min
$150 (M) / $165 (NM)
60 min
$300 (M) / $320 (NM)
Guitar
Music Theory
9:00 am - 5:00 pm
Sunday
November 23
Sept 14 - Nov 23
12:00 - 12:45 pm
Sunday
Sept 14 - Nov 23
10 sessions
$105 (M) / $120 (NM)
9:00 am - 8:00 pm
Sunday
Sept 7 - Dec 7
3:00 - 9:00 pm
Monday
Sept 8 - Dec 8
13 sessions
30 min
$235 (M) / $250 (NM)
45 min
$350 (M) / $365 (NM)
60 min
$480 (M) / $495 (NM)
Tuesday
Sept 9 - Dec 9
Piano
3:00 - 9:00 pm
3:00 - 9:00 pm
Singing
Children’s
programs
Bricks 4 Kidz!
®
5 - 12 years
Bricks 4 Kidz® after-school classes
use LEGO® bricks to deliver a high
quality of educational play. Kids,
in teams of two, construct unique, motorized models
each week based on exciting themes from space to
sports, amusement parks to animals. The program
reinforces math and science concepts, team work
and creativity.
Children develop flexibility, plasticity and good
posture. Exercises: stretches, pyramids, handstands,
etc.
11:15 am - 12:00 pm
11:15 am - 12:00 pm
Wednesday
Thursday
Sunday
Sunday
Sept 10 - Dec 10
Sept 11 - Dec 11
Sept 14 - Nov 23
Sept 14 - Nov 23
11 sessions
30 min
$199 (M) / $212 (NM)
45 min
$295 (M) / $310 (NM)
60 min
$405 (M) / $420 (NM)
10 sessions
$100 (M) / $115 (NM)
10 sessions
30 min
$180 (M) / $190 (NM)
45 min
$265 (M) / $275 (NM)
60 min
$350 (M) / $360 (NM)
(No class Wednesday & Thursday, September 24 & 25 & October 8 & 9; Sunday - Thursday, October 12 - 16.)
Music
5 years +
Guitar
Guitar lessons are now available at the Y! Come join
our fantastic instructors to start your path to becoming
a rock star. All ages and levels are welcome. **
Music theory
Learn the basics of music theory - notes, scales, music
reading and more! This course is the perfect for any
child interested in starting or expanding their musical
knowledge.**
Piano
Individual piano lessons offered at your convenience,
for 30, 45 or 60 minutes. Lessons available 5 days per
week with our experienced instructors.**
Singing
Does your child have a voice inside that needs to be
heard? Our Singing course is perfect for all - whether
your child enjoys singing in the shower or humming a
tune - this course will help students develop the basic
skills in controlling tune, pitch and their voice!
Violin
Lessons available on Sunday with our experienced
instructor.**
English for Kids*
6 - 9 years
Beginner / Intermediate levels
Give your children the opportunity to learn English or
improve their English language skills through fun and
versatile activities, including crafts and exploration of
their Jewish heritage.
*In partnership with
5-17 years
Pop & Lock, Shimmy, Shake, Twerk and Move. Three
streams of dance will be offered at both beginner
and intermediate levels. Hip-Hop, Ballet and Jazz/
Funk will kick off in September 2014. Instruction from
professional teachers with over 40 years of combined
experience can teach anyone the basics! Each season
will end with a dance show. Get fit, have fun and show
us your moves!
Afro-Jazz-Funk 9 - 17 years
Through the use of specially designed warm up, dance
technique and combination exercises, this course
allows dancers to develop the essential movement
techniques required for this dance style. In turn,
these techniques challenge and help the dancer to
move authentically from afro-jazz into street / hiphop and incorporate world beat movements.
Pre-ballet 5 - 8 years
In this class, your child will focus on proper body
alignment, basic ballet technique and musicality. Classes meet once a week for 45 minutes as noted for
each Pre-Ballet section. Ballet 1** 9 - 17 years
Introducing dancers to ballet techniques, language
and movement this program is designed for those
with experience in other dance forms but looking to
acquire the knowledge and techniques involved with
ballet.
Ballet 2
**
9 - 17 years
Designed for students with previous ballet experience,
but who have moved on to other styles of dance, this
program helps solidify proper ballet technique and
re-introduce the discipline of ballet.
**Dancers registered for Ballet 1 and Ballet 2 will
be evaluated by the instructor and placed in the
appropriate level.
Hip-Hop
7 - 17 years
Dancers will learn and work on the various styles
incorporated in Hip-Hop Dance. Locking & Popping,
Lyrical, Street, Krumping and a variety of new
techniques will be explored. This course is designed
to be fun while being very physically challenging.
Introduction to
Dance 5 - 6 years
This program is designed so the child can experience
different forms of dance, with a less-formal class
structure. Over the 10 weeks of the course your child
will experience a variety of old and new school styles
of dance.
Israeli Dance for
children* 8 - 14 years
Your child will learn about Jewish history and culture
through a variety of Israeli musical and dancing
traditions. Every class includes dancing practice and
a lesson on the origin and the meaning of the dance.
Course
Time
Day
Dates
Afro-Jazz-Funk
(9 - 12 years)
1:00 - 2:00 pm
Sunday
Sept 28 - Dec 7
Afro-Jazz-Funk
(13 - 17 years)
Pre-Ballet
Ballet 1
Ballet 2
4:15 - 5:15 pm
Wednesday
Oct 1 - Dec 10
2:00 - 3:00 pm
Sunday
Sept 28 - Dec 7
5:15 - 6:15 pm
Wednesday
Oct 1 - Dec 10
9:30 - 10:15 am
Sunday
Sept 28 - Dec 7
4:15 - 5:00 pm
Wednesday
Oct 1 - Dec 17
10:30 - 11:30 am
Sunday
Sept 28 - Dec 7
5:15 - 6:15 pm
Wednesday
Oct 1 - Dec 17
11:45 am - 1:00 pm
Sunday
Sept 28 - Dec 7
6:30 - 7:45 pm
Wednesday
Oct 1 - Dec 17
Hip-Hop
(7 - 9 years)
10:30 - 11:30 am
Sunday
Sept 28 - Dec 7
4:15 - 5:15 pm
Tuesday
Sept 30 - Dec 9
Hip-Hop
(10 - 12 years)
11:45 am - 12:45 pm
Sunday
Sept 28 - Dec 7
5:15 - 6:15 pm
Tuesday
Sept 30 - Dec 9
Hip-Hop
(13 - 17 years)
1:00 - 2:15 pm
Sunday
Sept 28 - Dec 7
7:00 - 8:15 pm
Tuesday
Sept 30 - Dec 9
Introduction
to Dance
9:30 - 10:30 am
Sunday
Sept 28 - Dec 7
Israeli Dance
for Children*
(8 - 10 years)
10:00 am - 12:00 pm
Sunday
Sept 28 - Dec 7
Israeli Dance
for Children*
(11 - 14 years)
12:00 - 2:00 pm
Price†
10 sessions
$150 (M) / $165 (NM)
10 sessions
$140 (M) / $150 (NM)
10 sessions
$60 (M) / $65 (NM)
Sunday
Sept 28 - Dec 7
(No class Wednesday & Thursday, September 24 & 25 & October 8 & 9; Sunday - Thursday, October 12 - 16.)
Dance Open House!
Sunday, September 21, 2014 • 10:00 am - 2:00 pm
Free
for all!
Come meet the instructors,
take a free dance class and have
some fun!
Those who participate in the
Open House and register for
a dance class on that day will
receive a $10 discount on their
child’s registration.
**Before registering, please call Ryan Strauss at ext. 234 to check availability.
†Taxes not included. Courses are payable by cash, Interac, VISA, MasterCard and current cheque payable to YM-YWHA. Payment must be made in full
prior to the first class. Post-dated cheques are not accepted. The YM-YWHA reserves the right to cancel classes due to low enrolment.
514.737.6551 • ymywha.com 17
Communit y Services
Children’s
Acrobatics 5 - 12 years
Violin
10 sessions
$150 (M) / $165 (NM)
Dance
Communit y Services
Communit y Services
Dates
Intergeneration
Brunches
3:00 - 9:00 pm
Communit y Services
Day
Communit y Services
family
programs
Course
Communit y Services
2014-2015 Group Bat Mitzvah Program
11 - 12 years
In our Bat Mitzvah program, girls will learn about their Jewish identity in a non-judgemental environment. They
learn through field trips, guest speakers, and projects to help them prepare for their group presentation. They
will also volunteer as part of their Tikun Olam project and will learn how to make hamantaschen. During the
ceremony, the girls will sing Hebrew songs and each one will have their own Dvar Torah. A celebratory party
is planned as a group, where friends and family are invited for a meal and dancing. Prominent leaders in our
community will be part of our program, bringing new insight to holiday themes and various topics of interest.
For more information, please contact Marcy Kastner at [email protected] or ext. 237. (Program runs
from November to May.)
Diller Teen FELLOWS
Grades 10 & 11
The Diller Teen Fellows program is one of the world’s most respected leadership
and cultural exchange opportunities for Jewish teens in grade 10 & 11. Featuring
a year-long curriculum of workshops, community service and international
travel, the program opens the door to a deeply personal and life-changing
exploration of what it means to be Jewish.
As a Diller Teen Fellow you could have the opportunity to:
Travel to Israel for a unique three-week summer seminar
Participate in an exchange program with Israeli teens in Montreal
Be recognized as a young Jewish community leader
Build relationships with other outstanding young people from 20 communities across North America and
Israel.
Up to 20 participants from different denominations and traditions representing a variety of cultural,
socioeconomic and geographic backgrounds are selected based on various criteria, including extra-curricular
activities and community involvement. Jewish day school attendance is not a requirement. Applications will be
available in the spring. For information, contact Sarah Benmergui at [email protected] or ext. 258.
The Diller Teen Fellows program is a special project of the YM-YWHA Montreal Jewish Community Centres and
is funded by FEDERATION CJA, and the Helen Diller Family Foundation, a supporting foundation of the San
Francisco Federation’s Jewish Community Endowment Fund.
BBYO 13 - 17 years
B’nai Brith Youth Organization is the world’s oldest and largest Jewish youth
fraternity/sorority. BBYO offers Jewish teens the opportunity to connect with
one another, volunteer in the community and celebrate their Jewish heritage.
BBYO is a youth-run, youth-led, organization that helps prepare teens for leadership roles and provides them
with opportunities to travel the world together in a supervised environment. BBYO members organize and
participate in leadership development conferences and Jewish identity programs as well as social activities
like movie nights, dances and sports tournaments. For further details, please contact Ryan Strauss at
[email protected] or ext. 234.
BBYO Advisor opportunity: If you are 21 or over and would like to empower teens and make a difference, apply
to be a volunteer BBYO Advisor. To find out more, contact Ryan Strauss at [email protected] or ext. 234.
teen programs
Battle of the
Bands 13 - 17 years
Teen Sushi
Workshop 13 - 17 years
Sunday, November 16
Learn to roll your own sushi! This workshop
will teach you how, and will give you ample
opportunity to practice the Japanese tradition
that is Sushi rolling. Reserved just for teens,
this workshop will teach you everything from
how to prepare the sticky rice to proper rolling
techniques.
Rock out with your Band! We will be hosting
a Teen Battle of the Bands in November.
Bands will compete to be crowned rulers
of the stage! Free rehearsal space will be
provided to bands participating.
More interested in the techie side? You can
help run the event! Volunteer opportunities
for set-up and take-down are are also
available. Contact Ryan at ext. 234 for more
information.
Please phone Ryan at ext. 234 for more
information, dates and prices.
english
English is offered
in 4 levels
From absolute beginners
to advanced
Students will learn/improve reading, writing,
grammar, conversation, building vocabulary, and
pronunciation with the goal of achieving fluency.
Professional teachers use up-to-date techniques,
stimulating topics and interactive exercises.
English Conversation
Circle (Evening)
Time
Day
Dates
Price†
English
(offered in 4 levels)
6:30 - 8:30 pm
Tue & Thu
Oct 21 - Dec 18
18 sessions
$130 (M) / $145 (NM)
Circle (evening)
8:30 - 10:00 pm
Tue & Thu
Oct 28 - Dec 18
16 sessions
$45 (M) / $50 (NM)
Circle (afternoon)
3:00 - 5:00 pm
Tuesday
Sept 30 - Dec 2
10 sessions
$45 (M) / $50 (NM)
French Beginners*
5:00 - 7:00 pm
Mon & Wed
Oct 20 - Dec 10
10 sessions
$130 (M) / $145 (NM)
French Intermediate*
7:00 - 9:00 pm
Mon & Wed
Oct 20 - Dec 10
10 sessions
$130 (M) / $145 (NM)
French Conversation
Club*
6:00 - 8:00 pm
Tuesday
Sept 16 - Nov 18
10 sessions
$25 (M) / $30 (NM)
Hebrew Beginners
5:30 - 7:30 pm
Tuesday
Sept 30 - Dec 9
Hebrew Beginners 2
7:30 - 9:30 pm
Tuesday
Sept 30 - Dec 9
Hebrew Intermediate
7:00 - 9:00 pm
Monday
Sept 29 - Dec 8
Belly Dance
& Aerobics
10:00 am - 1:00 pm
Sunday
Sept 14 - Nov 23
7:15 pm - 9:15 pm
Thursday
Sept 11 - Dec 4
10 sessions
$180 (M) / $190 (NM)
Duplicate Bridge
11:30 am - 4:00 pm
Thursday
ONGOING
$11 (M) / $12 (NM)
10 sessions
30 min
$150 (M) / $165 (NM)
60 min
$300 (M) / $320 (NM)
Guitar
9:00 am - 5:00 pm
Sunday
Sept 14 - Nov 30
Practice English conversation in small groups. This
course is recommended for low/intermediate to
advanced levels of English.
Introduction to
Mahjong
1:00 - 3:00 pm
Monday
Sept 22 - Nov 17
7:00 - 9:00 pm
Tuesday
Sept 23 - Nov 18
Circle (afternoon)
Israeli Folkdancing
Classroom approach to conversational English. This
course is recommended for low/intermediate to
advanced levels of English.
French*
French Beginners
Develop your French conversational and listening
skills, while learning grammar and vocabulary. This
part-time evening course is perfect for those who
want to learn French without sacrificing their jobs or
family time.
French Intermediate
Improve your French language skills: expand your
vocabulary, learn new grammar and perfect your
communication skills.
French Conversation
Club
Practice your conversational French in an informal and
stimulating environment. Expand your vocabulary
and discuss topics related to various aspects of life in
Quebec and Canada. For participants of intermediate
and advanced levels.
Hebrew
Hebrew is offered
in 3 levels
From absolute beginners
to high intermediate
Students will learn the history of the language. The
courses cover reading, writing, vocabulary, grammar
and conversation through creative and challenging
exercises, short stories and other materials.
6:30 - 10:45 pm
Monday
ONGOING
6:30 - 10:00 pm
Wednesday
ONGOING
10 sessions
$145 (M) / $160 (NM)
8 sessions
$120 (M) / $130 (NM)
$7 (NM) / $8 (NM)
(No class Wednesday & Thursday, September 24 & 25 & October 8 & 9; Sunday - Thursday, October 12 - 16;
Sunday, November 16.)
recreation
Israeli Folkdancing
with Maurice Perez (Wednesday)
Belly Dance and
Aerobics 14 years +
Stretching and exercises will help to strengthen core
muscles while developing flexibility.
Come join us for an evening of culture, tradition and
dance! Open to all, this drop-in program accepts
dancers of all levels! Led by Maurice Perez, this
program will get you moving and having fun!
Duplicate Bridge
Duplicate Bridge for adults. Includes lunch.
RSVP, Bridge Director, Mark Yudin, 514.488.1171
Guitar
Guitar lessons are now available at the Y! Come
join our fantastic instructors to start your path to
becoming a rock star. All ages and levels are welcome
Before registering, please call Ryan Strauss at ext. 234
to check availability.
Introduction to
Mahjong
This course is an introductory course to the game of
Mahjong. Available on either Monday afternoon or
Tuesday evening, this course will teach anyone the
basics of the game. This game is a great way to keep
the mind sharp and to socialize with new people.
Tiles and equipment are provided.
Israeli Folkdancing
with Peter & Hilda Smolash (Monday)
An evening of dance and laughter. Suitable for adults
of all ages. No experience necessary. Everyone
welcome including beginners at 6:30 pm. Dance
workshops and special events occur during the year,
led by Peter and Hilda Smolash. Peter is the founder
of “Quebec Israeli Folk Arts Council” and of “World
Jewish Song Festival”.
High-Holiday
Blood Drive
Monday, September 8
1:00 - 8:00 pm
This September, the Y will be hosting aHigh
Holiday Blood Drive! The holidays are the
perfect time to consider helping those in
need. Whether you have given in the past or
new to the process, all are welcome.
If you are looking to volunteer to help run the
event, please contact Harold at ext 215.
514.737.6551 • ymywha.com 19
Communit y Services
Communit y Services
Course
Communit y Services
Communit y Services
•
•
•
•
Arts &
cultural
programs
- Adults
Communit y Services
teen jewish leadership
Communit y Services
Marlene & Joel King
Special Needs Department
Julie Longval ext. 235
SPECIAL NEEDS Y MEMBERSHIP:
$45 + $10 FOB
Your membership can be renewed directly at
the Front Desk. All new applications must be
processed with the Special Needs Coordinator.
Please contact Julie at ext. 235 or by e-mail at
[email protected]
Chaverim 20 - 35 years
Socialization program for young adults which
encourages interactions with peers to develop
friendship, group discussion, personal disclosure &
decision making. Each week the group shares a meal
together & engages in leisure activities within the Y or
in the community.
Communit y Services
Club Rendez-Vous
Drop-in Centre
The Drop-in Centre meets on Mondays and
Wednesdays throughout the year, providing a warm
lunch, a warm welcome and varied programming
to people who live in the community with chronic
mental illnesses. Club Rendez-vous is offered by the
Y with the generous support of FEDERATION CJA,
MAZON CANADA and Y CYCLE FOR SPECIAL NEEDS.
Individualized program for children that promotes
proprio-perceptive activities in the gym followed
by a swim program. Each participant is assigned a
facilitator to promote the development of the child’s
abilities. This program is generously supported by the
Y Cycle for Special Needs.
Sunday Leisure Time
50 years +
This activity provides groups of adults with the
opportunity to share structured leisure time with
their friends while being engaged in arts and crafts,
table games, videos & holidays celebration.
Yedidut 13 - 17 years
Group of teens meet at the Y on Sundays to socialize
& exercise through organized games, sports and
swimming.
Course
Kouleinu Yachad:
We all belong
Individualized requests processed with the Special
Needs Coordinator.
This program is sponsored by Y Cycle for Special
Needs and is based on the idea that “recreation is
for everyone and that everyone belongs here at the
Y.” Individualized program to promote the use of the
Y’s facilities, to encourage individuals to develop their
interest in physical activity, sports, etc. The person is
accompanied by a “buddy” to ease the intetegration
& support.
Meet Me at The Y 35 years +
Group of adults that meet every second Sunday to
enjoy an activty of their choice in the community.
Communit y Services
Sunday Fun in the
Gym 4 - 12 years
Mischakim 30 - 45 years
Socialization program for young adults that
encourages physical activity and decision making.
Each week the group shares a meal together and
chooses their activities for the night.
Time
Visual Art for
Adults 20 years +
Julie Longval ext. 235
Art for adults with Special Needs is generously
supported by Y Cycle for Special Needs,
Federation CJA and the Hester Ruth Katz
Memorial Scholarship Fund.
Mixed Media
Creative exploration of many mixed media
techniques. Discover how colours, shapes, texture
and perspective influence your artwork. Come and
express your creativity through painting, drawing,
collages and more.
Open Studio
In an inviting and stimulating environment, each
week create your own artwork using an eclectic mix
of art materials through drawing, painting, sculpture,
collage and more. You define your project, work at
your own pace and we will guide you in your creative
process.
Day
Dates
Price
Early
Childhood
514.624.6750 ext. 36
pre-natal
NEW! Jewish Baby U
Designed for expectant parents, this innovative fiveweek program prepares couples for parenthood.
Features experts in their respective fields of Jewish
traditions and rituals, financial planning, how to
prepare emotionally and mentally for a baby, safety
and wellness. A Shabbat Dinner with this cohort will
close the learning session.
Program is suitable for people who have a Jewish
background but need a reminder, and for those who
really don’t know where to start. JBU also provides
a unique opportunity to be a part of a community
and create lasting friendships. All expecting parents
welcome.
beginNing steps
Parent & Tot
Parent and Tot Registration begins Wednesday,
August 27, at 9:00 am.
Chaverim
5:00 - 9:00 pm
Wednesday
Oct 1 - Dec 17
10 sessions
$260
Club Rendez-Vous
Drop-in Centre
11:00 am - 1:00 pm
Mon & Wed
ONGOING
Special Needs
Membership
$45 + $10 FOB
Kouleinu Yachad:
We all belong
-
-
Oct 5 - Dec 20
Special Needs
Membership
$45 + $10 FOB
Meet Me at the Y
1:00 - 4:00 pm
Sunday
Sept 28 - Dec 7
6 sessions
$180
Mischakim
5:30 - 8:30 pm
Thursday
Oct 2 - Dec 18
10 sessions
$200
Sunday Fun
in the Gym
12:00 - 1:00 pm
Sunday
Sept 28 - Dec 7
10 sessions
$120
Birth - 3 years
Designed to let adults and their little ones 0 to 3
years old wiggle, sing and learn together, with both
the baby/toddler and mom in mind. 30 minutes of
coordinated gym time in our indoor Toddler Zone and
30 minutes of Zumba® time for mom. Let the magic
of Zumba® bring you and your baby together for the
ultimate bonding experience! Classes with mom and
baby (up to 22lbs) need to bring a carrier. Classes for
mom and toddler (walking) also offered.
Sunday Leisure
Time
1:00 - 3:00 pm
Sunday
Oct 5 - Dec 14
10 sessions
$160
a new beat 3 months +
Yedidut
12:00 - 1:00 pm
Sunday
Sept 28 - Dec 7
10 sessions
$120
Mixed Media
6:00 - 8:00 pm
Wednesday
Oct 1 - Dec 10
9 sessions
$170 (M) / $180 (NM)
Open Studio
6:00 - 8:00 pm
Tuesday
Sept 30 - Dec 9
9 sessions
$170 (M) / $180 (NM)
(No class Wednesday, October 8 & 15; Thursday, September 25, October 9 & 16.)
Groove, Wiggle &
Shake (Zumba® Style)
with Jelly Bean Jess & Dan Laxer
All children are sounders and movers, and their
natural aptitude for music blossoms in a sufficiently
rich music environment. With active participation
in songs, rhymes, instrument exploration and
movement in our Toddler Zone gym, you and your
baby/toddler can connect and socialize with other
parents and their children in the community.
Shabbat Shalom
16 months +
Join us for an exciting Shabbat program with a Jewish
flair. Enjoy the traditional format of a parent and tot
program accompanied by music, Shabbat challah,
grape juice, crafts, gym time and more.
Sportball
2 - 3 ½ years; 3½ - 5 years
Be an active participant in
your child`s development through exploring different
sports. This program will introduce children to the
fundamental skills and concepts behind popular ball
sports. Dads (or Moms) and tots will love this handson program in the gym.
Course
Jewish Baby U
Groove, Wiggle
and Shake
Time
Day
7:00 - 8:30 pm
Wednesday
Dates
Price
Oct 6 - Nov 7
5 sessions
$150 (M) / $160 (NM)
TBA - Please phone 514.624.6750 ext. 36 for more information, dates and prices
A New Beat
10:00 - 11:00 am
Wednesday
Oct 1 - Dec 3
10 sessions
$170 (M) / $180 (NM)
Shabbat Shalom
9:00 - 10:30 am
10:15 - 11:45 am
Friday
Oct 3 - Dec 5
8 sessions
$155 (M) / $165 (NM)
Sportball Dad & Tot
(2 - 3 ½ years)
9:00 - 9:45 am
Sunday
Oct 5 - Dec 14
Sportball Drop-off
(3 ½ - 5 years)
9:55 - 10:55 am
Sunday
Oct 5 - Dec 14
Tiny Treasures
11:00 am - 12:00 pm
Monday
Oct 6 - Dec 1
8 sessions
$130
Two-Hour Storybooks
& Cooks
9:00 - 11:00 am
Thursday
Oct 2 - Dec 4
8 sessions
$180 (M) / $190 (NM)
Wiggles, Giggles
& more...
9:30 - 11:00 am
Tuesday
Sept 30 - Dec 2
10 sessions
$175 (M) / $185 (NM)
10 sessions
$150
(No class Wednesday, October 8 & 15; Thursday, October 9 & 16.)
Tiny Treasures
Birth - pre-crawling*
This one-hour class is an introduction to music and
movement that you and your new “tiny treasure” will
enjoy. Whether a first-time parent or a mom or dad
of three, join this unforgettable experience that will
touch your whole family. *If your child crawls, please
call for information.
TWO-HOUR
StorybookS & Cooks
14 months +
Join us for 45 minutes of active play in the upstairs
gym followed by story time. Each week the cooking or
art experience will follow the theme of the storybook
read in class. Your children will love sampling their
edible creations. This is a hands-on class for toddlers
and their caregivers.
Wiggles, Giggles &
more... 8 months +
Enjoy a half hour in our baby gym followed by a
funfilled hour of arts and crafts, music, circle time,
storytelling, sensory stimulation, water play, sand
play, snack time and more.
Please call for more
information regarding
our upcoming programs:
• sunday family program
• special needs & early
intervention
• evening workshops
pre-school
programs
2o14-2015
• jewish children’s
garden
• …and more!
STEP TWO 2 years old as of Sept 30, 2014
3 or 5 Morning-a-Week Program
Full year program Sept 3, 2014 - June 13, 2015
9:00 am - 1:00 pm
Our full year program includes planned time for
exuberant, noisy active play and time for quiet
thoughtful learning individually, in small groups and
in large groups. This format maximizes opportunities
for each child to develop his/ her potential.
Programs include play time in our large indoor
gym, age appropriate programming, Jewish holiday
celebration, qualified and dynamic educators, music,
fully equipped classrooms, library, snack time, and
much more. Children in the Step Two programs also
enjoy a relaxed lunch, conversation, stories and quiet
play. Hot lunch now available.
Register and receive a free family membership
for 2 adults and 2 children.
Registration for WIJCC programs takes place at 13101 Gouin Blvd.
514.624.6750 • ymywha.com 21
CHILDREN’S
SERVICES
2½ - 12 years
Coordinator, Children and Teen Services
514.624.6750 ext. 23
Courses and programs subject to change.
Busy
beavers
extracurricular
activities
We offer a variety of extra-curricular activities for
children 2½ - 5 years old. Some examples of classes
are listed below. Please phone 514.624.6750 ext. 23
for more information, dates and prices.
AROUND THE WORLD
2½ - 5 years
Rev up the airplanes and get ready to take off! Each
week the kids will learn about a new destination and
will participate in activities related to the country
they are visiting. Activities will range from games,
crafts, baking and more...
Baking, Making Candy
& Chocolate Creating
2½ - 5 years
Calling all chefs! Hands-on cooking and decorating
class available! The children will absolutely love
creating candy, chocolates, and decorating cookies
and cakes. Yum!
Ballet 2½ - 5 years
This ballet program teaches beginner ballet
accompanied by classical music. Children love to
become butterflies and princesses in this fairy tale
dance class.
Hip Hop Moves 3 - 5 years
Time to get up, hip hop, move and groove with The
8 Count Dance School to the funkiest tunes around!
Kids will be ready to learn Choreography and hip hop
to the music. NEW: Mid-year & year-end shows.
Course
Time
Day
Dates
Price
Around the World
Baking,Making
Candy &
Chocolate Creating
TBA
TBA
Sept - Dec
Ballet
Hip Hop Moves
TBA
TBA
Sept - March
Junior Judaica
Passion for
Painting
TBA
Silly Circuit
TBA
TBA
Please phone
514.624.6750 ext. 23
for more information,
dates and prices
JEWISH
HERITAGE
514.624.6750 ext. 23
Sept - Dec
Sportsmix
Adventure Quest
Day Camp
9:00 am - 3:00 pm
Mon - Fri
June - Aug 2015
Junior CIT Program
Professional Days
TBA
Please phone
514.624.6750 ext. 23
dates and prices
Please phone 514.624.6750 ext. 23 for dates.
JUNIOR JUDAICA 2½ - 5 years
Children will learn about Jewish traditions, holidays
and Hebrew vocabulary through fun games, songs,
crafts and stories.
4 - 5 years
A professional artist will teach children how to paint,
screen paint and create collages with fibres; to create
pointelism, cubism and abstract works of art. They
will learn about different artists and their various
styles of painting. Using real canvases, they will create
their own original artwork. Is your child the next
Picasso? Join us and find out!
Silly Circuit
3 - 5 years
Jump, catch, run and play! During circuit time kids
will have fun while playing games that will test their
agility. This fun-filled hour will include co-op games,
obstacle courses, races and much more.
Silly Science 3 - 5 years
Join us in this wonderful world of science. Children
will learn about all about how our environment works
by building contraptions, creating chemical reactions
and testing out their own hypotheses.
Group Bat Mitzvah
Happy Campers Day
CAMP 2½ - 5 years
Our schedule is flexible to suit your needs. A 3, 4,
or 5-day program, as well as half days or full days
are available. Children will enjoy music with our
specialist, a variety of sports, art, water fun and much
more!
Adventure Quest day
camp 6 - 11 years
Sports, swimming, outings, theme weeks, overnights
to YCC, wacky science, crafts and so much more! Kids
will be kept busy and have an action-packed summer!
Some theme weeks include: Cinema Week, Survivor,
Ultimate Outback, Athletic Challenge & Science
Madness.
Group
Bat Mitzvah
6:00 - 7:30 pm
Wednesday
Oct 2014 - March 2015
Ceremony March 22,
2015 (tentative)
Just for Moms
TBA
Wednesday
Oct 2014 - March 2015
What’s Newish?
We’re Jewish!
4:00 - 6:00 pm
Wednesday
Sept 2014 - May 2015
Kids’ Night Out!
3:00 - 8:00 pm
CIT Program
TBA
Price
TBA
Please phone
514.624.6750 ext. 23
dates and prices.
Last Sunday of every month
Mon - Fri
kids’ Night Out!
Through warm-ups, drills, and relays, children
experience a variety of sports including soccer, floor
hockey, basketball and more.
514.624.6750 ext. 23
Dates
2½ - 11 years
On the last Sunday of every month, parents can
enjoy a matinee, go to dinner or just have time for
themselves while the children join us for amazing
activities! A different theme each month! Cheaper
than a babysitter and much more fun for the kids!
Sportsmix 3 - 5 years
ycc day
CAMPS
Day
$22 per child
$17 for 2nd sibling
$12 for 3rd sibling
June - Aug 2015
TBA
514.624.6750 ext. 23
$28 / day
PASSION FOR PAINTING
Time
family
pre-teen
programs & teen
programS
Silly Science
Happy Campers
Day Camp
Course
11 - 12 years
Celebrate this amazing mitzvah with your daughter
as she develops her Jewish identity and family
roots. With a qualified instructor, your daughter
will receive a hands on approach to Jewish life in a
class setting, field trips, and mitzvah projects in the
community. This all culminates in the Bat Mitzvah
ceremony, organized by parent committee with a
party coordinator.
character day
Date & time TBA
13-18 years
514.624.6750 ext. 23
CIT Program
14-15 yrs
Teens take the intiative to volunteer at our summer
day camp. Train in childcare, first aid, programming
and much more! Limited Space - selection by
interview in January 2015.
Children aged 2-6 will join us during a fun
morning with special guests. Children will
play, sing, do crafts and much more!
SPECIAL INFORMATION SESSION
Tuesday, September 2, 2014, at 7:00 pm.
Registration to follow.
NEW! Just For Moms
This program runs concurrently with the Bat Mitzvah
Program, and will expand the mother-daughter
connection through Shabbat Candle lighting, mitzvah
projects and much, much more.
What’s Newish? We’re
Jewish! K - Grade 5
Party centre
You dream it, we’ll create it!
A traditional after school Jewish Education Program
for Kindergarten and children in grades 1 through 5.
Learn about Jewish holidays, traditions, history and
beginner Hebrew reading, writing and vocabulary,
through stories, games, art and songs. Max 10 kids
per class.
Junior CIT Program
12 - 13 years (completed Grades 6 & 7)
Fun, hands on leadership program. Team building
activities, learn how to animate and gain programming
experience. Child care skills and weekly field trips &
sports complete the mix!
Professional Days
Professional Days at the West Island JCC are always
an adventure. Special theme-day activities from
sports to arts & crafts are the highlight of this day off.
No need to worry about lunch - we provide it for you!
Call for dates.
22 YM-YWHA • West Island JCC • FALL 2014-2015
Activities geared to children of all ages
• Sports
• Fear Factor games
• Minute to win it
• Scavenger hunts
• Obstacle courses
• Party with the Wolves
• Mini gym
• Parachute games
• And more!
• Arts & crafts
• Hip hop
Info / reservations 514.624.6750 ext. 23
514.624.6750 • ymywha.com 23
fitness
centre
Fitness Centre 514.624.6750 ext. 24
Andrea Brumer 514.624.6750 ext. 40
Children & Teen
Fitness
All courses are 100% eligible for
fitness tax credit.
NEW!
Fitness Skillastics™
K - Grade 1; Grades 2 - 3
A giant board game where students roll the dice
and run through drills and exercise that fulfill PE
standards, all while having fun exercising and playing
an exciting game.
Junior Wolves
Basketball
comes to the
West Island!
Grades 4 - 6
A Basketball program open to boys and girls in
grades 4 - 6. Coaches will focus on skill development,
both team and individual, defense, footwork and
conditioning.
FREE trial classes: rsvp required
Course
Time
Day
Date
Junior Wolves
5:00 - 6:15 pm
Monday
September 22
5:00 - 6:00 pm
Tuesday
September 30
Yoga (7 - 10 years)
3:30 - 4:30 pm
Wednesday
October 1
Teen Yoga (11 - 14 years)
7:00 - 8:00 pm
Wednesday
October 1
Boot Camp
5:00 - 6:00 pm
Thursday
October 2
Teen Fitness
7:30 - 8:30 pm
Thursday
October 2
Course
Time
Day
Dates
(K - Grade 1)
4:00 - 4:45 pm
Tuesday
Oct 7 - Nov 23
(Grades 2 - 3)
5:00 - 5:55 pm
Tuesday
Oct 7 - Nov 23
Junior Wolves
Basketball
5:00 - 6:15 pm
Tuesday
Sept 29 - Nov 17
Basic Training
Boot Camp
5:00 - 6:00 pm
Thursday
Oct 23 - Dec 11
8 sessions
$100 (M) / $120 (NM)
Private
$30 / hour
Semi-private (2-3)
$20 / hour per person
Small group (4-6)
$12 / hour per person
Introduction to the
Weight Room
-
-
ONGOING
Teen Fitness
7:30 - 8:30 pm
Thursday
Oct 23 - Dec 11
Yoga (7 - 10 years)
3:30 - 4:30 pm
Wednesday
Oct 22 - Dec 10
Yoga (11 - 14 years)
7:00 - 8:00 pm
Wednesday
Oct 22 - Dec 10
Special free
visits for Mom
or Dad!
Be a guest in our Fitness
Centre while your child
attends our programs.
basic training boot
camp 7 - 11 years
Drills, calisthenics, games and races will challenge
your kids to get moving and keep fit. Lots of fun will
make sure they will want to come back every week.
Introduction to the
Weight Room 12 - 14 years
These lessons will specifically prepare teenagers
for membership at the fitness centre. Emphasis will
be on learning general muscle groups and training
protocols, machine and free weight usage, gym rules
and etiquette. One month free membership to the
fitness centre upon completion.
Purchase a child
membership
for
$39
and take advantage of special
WIJCC prices for After-School
courses. Also included is free
play in the gym.*
5-14
years
Teen Fitness 12 - 15 years
Participate in drills, obstacle courses, races and
challenges. Body weight exercises, as well as
introduction to weight training, will be incorporated
into this class.
yoga 7 - 10 years; 11 - 14 years
Relax and destress with yoga practice. Benefits include
improved posture and flexibility, better concentration
and performance in school and reduced stress... This
is also great for athletes of all levels.
*Subject to availability. Supervision required.
24 YM-YWHA • West Island JCC • FALL 2014-2015
Price
8 sessions
$100 (M) / $120 (NM)
8 sessions
$100 (M) / $120 (NM)
FITNESS Adults
Fitness Centre 514.624.6750 ext. 24
“Friendly, warm, caring, knowledgeable and nonintimidating” are some of the words our new
members use to describe their experience at the
WIJCC Fitness Centre. And it’s all-inclusive!
For a low yearly membership fee, you get access to
the Fitness Centre, equipped with all the machines
you need for a complete and effective workout. Our
skilled, certified personal trainers will be glad to
offer you a one-hour free consultation and prepare
a comprehensive fitness program. Access to all of
our group fitness classes is also included at no extra
charge.
Now available all year:
One-month, 3-month and 12-month memberships.
Zumba gold®
Put the swing back into your hips with this beginner
Zumba class! Designed for older adults, beginners
and those with physical considerations; join the
party and have some fun while you exercise! Free for
members, $5 drop-in fee.
Personal Training:
private, semi-private &
small groups
Our staff of personal trainers is glad to offer their
services to members and non-members alike**.
Whether you want to lose weight, train for your
favourite sport or decrease your low back pain,
our trainers will evaluate and discuss your needs
and training goals and create a program that will
help you achieve your fitness goals. Specialties
include corrective conditioning, health and wellness
coaching, older adult.
**Non-members add $10 guest fee.

Course Guide - YM-YWHA

Transcription

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