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OFFICIAL
ATHLETE GUIDE
Copyright
© 2012
Revolution3
Triathlon
/ REV3TRI
Copyright
© 2012
Revolution3
Triathlon
/ REV3TRI/ ATP
/ ATPProductions.
Productions.All
All rights reserved.
1
Revolution3 Triathlon | Portland, Oregon | July 8, 2012
OFFICIAL
ATHLETE GUIDE
REVOLUTION3 Welcomes You
Revolution3 Welcomes You to Portland, OR!
Welcome triathletes, volunteers, spectators and families to Oregon. We are thrilled to
back again on the West coast at Rev3 Portland. Many of the top professional triathletes
from around the world will be competing for $50,000 in prize money for the Half Rev.
This year we have a challenging newly designed Half Rev Bike course winding into
the foothills of mount Hood. With beautiful scenery, tons of activities for the kids, and
great courses for the athletes, Rev3 Portland has something for everyone this season.
Thank you for choosing Revolution3.
Our goal at Rev3 is to
maximize the enjoyment for
everyone at the race, and this
includes the spectators! So,
whether you’re competing,
volunteering, or spectating,
we intend to make it a
memorable experience.
Our goal at Rev3 is to maximize the enjoyment for everyone at the race, and this includes
the spectators! So, whether you’re competing, volunteering, or spectating, we intend to make it a memorable experience. If we can
do anything to help you, please let any staff member know and we will do our best to make your experience a better one. There is so
much going on this weekend. Be sure to read the enclosed Schedule of Events that includes swim practices, course overviews, Expo
details, fun kid’s activities and ALL of the important race day details. On behalf of the Revolution3 Triathlon team enjoy Portland
and thanks again for adding Revolution3 to your race calendar. Make Rev3 more than just a race. Make it an EXPERIENCE!
Respectfully,
The REVOLUTION3 Team
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SPONSORED BY:
EVENT SCHEDULE
SATURDAY JULY 7th
ACTIVITYLOCATIONTIME
Race Expo Open Blue Lake Park 10:00am-6:00pm
Half Rev Packet Pick Up Blue Lake Park 10:00am-6:00pm
Bike Mechanical Support Rev3 Merchandise Tent 10:00am-6:00pm
ART Available ART Tent 10:00am-6:00pm
Kid Zone Open Adventure Tent 10:00am-6:00pm
Mandatory Bike Check-InTransition11:00am-6:00pm
Little Rev Race Registration Adventure Tent 12:00pm-2:30pm
Worst Wetsuit ContestRev3 Stage12:30pm
Professional Meet and Greet Rev3 Stage 1:00pm
1st Opportunity for Mandatory Athlete Meeting Rev3 Stage 1:30pm
Little Rev Adventure Race Adventure Tent 2:30pm
Little Rev Award Ceremony Rev3 Stage 3:30-3:45pm
2nd Opportunity for Mandatory Athlete Meeting Rev3 Stage 4:00pm
SUNDAY JULY 8th
ACTIVITYLOCATIONTIME
Transition Opens Transition 6:30am
Bike Mechanical Support Transition 6:30am-7:30am
Transitions Closes Transition 7:45am
Half Rev Pro Men Start Swim Start
8:00am
Half Rev Pro Women Swim Start 8:03am
First Wave- Age Group - Half Swim Start
First Wave- Age Group - Olympic Swim Start
8:10am
8:30am
Race Expo Opens Blue Lake Park 9:00am-4:00pm
ART Available Blue Lake Park11:30am-4:00pm
Half Rev3 Pro Awards & Age Group Olympic Half Rev Age Group Award
Rev3 Stage 1:00pm
Rev3 Stage 3:00pm
Bike Check Out Transition 12:00pm-5:00pm
Revolution3 Triathlon | Portland, Oregon | July 8, 2012 3
OFFICIAL
ATHLETE GUIDE
A WELCOME FROM PILOT/FLYING J
On behalf of the over 20,000 Pilot Flying J employees in the
USA and Canada, I welcome you to the City of Portland and
the State of Oregon! I am confident you will find the people
of Portland and all of Oregon to be hospitable, open and
friendly. The natural beauty of this area makes for a superior backdrop for your triathlon and I hope you are able to enjoy the vistas and the impressions, even as you
compete.
When Pilot Flying J was considering our sponsorship for the 2012 season, we were excited about your brand
loyalty. Rev3 Cedar Point and Rev3 Anderson champion Andy Starykowicz told us that in thanks for our
sponsorship, he decided to fuel and stop only at Pilot Flying J as he drove back and forth across the country. We hope that you will
make the same decision as Andy and patronize our Pilot Travel Centers and Flying J Travel Plazas across the United States and
Canada. Here are some ways you can do that:
SIGN UP FOR OUR PREFERRED CUSTOMER MYREWARDS CARD: Follow the directions at myrewards.pilotflyingj.com to register your card you received in your registration packet. If you did not receive one,
you may pick one up at any participating Pilot or Flying J location. If you own an RV, be sure to sign up for
that program, which has some great benefits for the RV traveler. Registering enables you to receive all of our
exclusive deals and rewards!
DOWLOAD THE MYPILOT APP: We have invested in this app which we hope you will find very useful as you travel
throughout the year. Plan your route, plan your stops and get lots of information to improve your experience.
SWIPE YOUR CARD: Once you have registered your card, be intentional about swiping those cards when you fuel,
and about scanning that card for in-store purchases! We really hope to learn a lot about
our Rev3 customers, where you come from, where you go, what you buy. This will help
us tailor special deals and opportunities to improve your experiences throughout the
2012 season.
We are eager to compete to earn your loyalty with the same passion for excellence that
you possess in competing in these events. Once again, thank you for making Pilot Flying J your travel stop on your way to Rev3 events, on your business or family travels,
and even on your daily commutes. We are deeply appreciative of your support and are
delighted to support Rev3 and the sport of Triathlons.
Jimmy Haslam
Chief Executive Officer
Pilot Flying J
4
SPONSORED BY:
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thE fuEl to lIVE up to Your mIND’S DEmaNDS. G SERIES PRO ENDURANCE FORMULA.
a SCIENtIfICallY formulatED SportS DrINk DESIGNED for ENDur aNCE athlEtES.
WIN FROM WITHIN
Available at TriSports.com and RoadRunnerSports.com. To find a Sport Specialty Shop, visit gatorade.com/gseriespro
OFFICIAL
ATHLETE GUIDE
WElcome to Blue Lake Park
We are excited to be back at the beautiful Blue Lake Park for our second Rev3 Portland weekend. Enjoy the majestic mountain
views. We hope you have a memorable stay in Blue Lake Park. All Rev3 staff and athletes must abide by the Blue Lake Park rules:
1. No alcohol is allowed on the Blue Lake premise
2. No Pets (either in the car or on a leash)
3. All parking will be at Blue Lake and will be $5 a day on BOTH Saturday and Sunday.
ATHLETE CHECK IN and PACKET PICK UP
Athlete check-in for BOTH the Olympic and Half Rev will be on: SATURDAY: 10 am - 6pm
There will be NO race day check-in. Please bring your photo ID with you to receive your packets. Please bring your USAT card to
show proof of current USAT membership or $12 to purchase a one-day licence. If you are a USAT member and forget your card,
you will be required to sign the USAT waiver and purchase a one-day license. If you are a professional athlete you are required to
submit proof of pro status at check-in.
**All Relays** You MUST check in as a team!
Revoltuion3 will be allowing race day registration. If you have a friend that would like to
race they may register on Saturday from 10am-6:00pm. Only limited slots are available.
If you do NOT check in during the designated hours you will not be allowed to
race!!
At check in you will receive the following:
•
•
•
•
•
•
•
•
You will need to pick up your
timing chip at the Timing tent
next to packet pick up.
Athlete Wristband
Race Number Stickers and Bib
Swim Cap
Course Maps
Rev3 Participant Visor
Pair of blueseventy Goggles
Race Number Tattoo
Timing Chip (you will receive your timing chip in a separate line immediately following packet pick up)
If you have any questions about this please e-mail [email protected]
6
TIMING CHIPS ARE
NOT INCLUDED IN
YOUR RACE PACKET.
SPONSORED BY:
Competitor Responsibilities
When you pick up your race packet and timing chip at athlete
check-in, stop by the chip verification table to ensure that your
correct name shows up on the computer screen.
You must wear your timing chip at all times while you are
racing. Fasten it to either ankle with the Velcro strap provided
before the swim and leave it on until after you finish the run.
Volunteers will help you remove the chip at the finish line. If
you do not start the race, you are responsible for returning the
chip to timing. If you drop out or are pulled from the race at any
time, turn in your chip to a race official. Failure to do so may
disqualify you from participating in future Rev3 events.
It is essential that we know where you are on the course at
all times for your safety and our peace of mind. If you are
transported to any medical station, the medical staff will
take responsibility for your chip. Your race chip is a loaner.
By picking up your race number and timing chip, you are
guaranteeing that you will return the chip to timing, or you will
be billed for its replacement.
There is a $90 replacement fee for any lost or damaged timing
chips. If you lose your timing chip during the event, you are
responsible for a replacement at one of the following locations:
swim exit, bike exit or run exit. Race staff will have extra timing
chips at the timing locations above. If you lose your timing
chip while on the run course, please notify a timing official
immediately after crossing the finish line. Failure to wear your
timing chip on race day, return your chip after the event or pay
the replacement cost of your lost chip may disqualify you from
future Rev3 events.
NO CHIP = NO TIME
RACE DAY PARKING
Parking will be available at Blue Lake Park only. A $5 fee will be required on BOTH Saturday and Sunday. The park will open at 8am
on Saturday and at 6am on Sunday.
If you are coming to check out the course Wednesday through Friday you will be able to park for free at Blue Lake Park, providing
your stay is under thirty minutes.
SPONSORED BY:
We get it. We know you’re always looking for ways to
enhance your performance and take your training to the next
level. Our patented compression boots speed recovery after
your most intense workouts. Created by scientists and perfected
by pro athletes. With NormaTec, be ready for what’s next.
You get to the finish,
we’ll get you back to the start.
To experience the results for yourself, go to www.normatecrecovery.com
OFFICIAL
ATHLETE GUIDE
The Athlete Wristband
Every Rev3 athlete will get a Rev3 wristband once you check in. This band will identify you as an official participant and must be
worn during race weekend. This wristband is required for medical identification purposes and allows you access to special events,
transition, and post race food and recovery area. Your wristband will have your bib number on it.
P O R T L A N D, O R E G O N
J U LY 8 , 2 0 1 2
rev3tri.com
L O N
A T H
T R I
0001
YOU MUST HAVE YOUR WRISTBAND IN ORDER TO RETRIEVE YOUR BIKE OUT OF TRANSITION
AFTER THE RACE.
Mandatory Bike Check In
Bike Check in for the OLYMPIC and HALF -Rev is on:
SATURDAY from 11am-6pm.
YOU MUST CHECK YOUR BIKE IN ON SATURDAY! NO RACE DAY
CHECK-IN IS ALLOWED!
Race Morning Procedure
Transition opens at 6:30am on Sunday. IMPORTANT transition closes at 7:45am on Sunday. If you are still in transition after 7:45am
you will be disqualified and not allowed to race. Remember to bring your Rev3 Timing Chip, swim cap, goggles and wet suit. Bike
technicians will be available in the transition area race morning. Please do not wear your bib number in the swim. Leave it with your
gear and put it on before you head out on the run course. The number will not hold up for the duration of the race if it gets wet. You
will not be permitted in the transition area on race day without your wristband, swim cap and timing chip. If you have misplaced any
of these items, please see the transition area director for a replacement. During packet pick up, you will be given temporary tattoo
numbers. This is used instead of the traditional body markers on race morning. We recommend placing these numbers on your body
prior to arriving at transition race morning. Please make sure your age is placed on your right calf.
9
SPONSORED BY:
Race Tattoos
We want you to look good while racing with Rev3. You will notice in your packet pickup that
we have given everyone tattoo’s for your body marking for race day. Make sure you put these on
BEFORE race morning. THERE WILL BE NO BODY MARKING ON RACE MORNING.
Simple procedure, you should have been given 2 tattoos with your bib number on them. These
two numbers go on the upper part of your arm between your shoulder and elbow. To apply these
tattoos, REMOVE THE PLASTIC SHEET first. Place one bib number on your right arm and
the other bib number tattoo on your left arm. Use a wet cloth to dampen the area around the
tattoo. Once the tattoo is damp, remove the paper. Instant tattoo!
You were also instructed to get your age. These tattoos will go on your right calf. Make sure you put your age vertical on your leg. If
you are competing in a relay you will add the R to the bottom of your age. You put these tattoos on following the instructions listed
above. Take off the plastic coating, place the tattoo on your body and damped the back. Hold a damp cloth on the tattoo for about 30
seconds and you should be good to go without having a stranger write on you at 6:30am!
To remove the tattoo’s you can use rubbing alcohol, baby oil, or nail polish remover.
AID STATIONS
What will be at bike aid station?
•
Assortment of Gatorade flavors
•
Water
•
Powerbar gels
They will be located at Mile 16, 31, and 44 for the
HALF REV ONLY. There will be no bike aid stations
for the Olympic Rev.
What will be at the Run Aid Stations?
•
Water
•
Powerbar gels
•
Ice
•
Lemon Lime Gatorade
•
Salt tablets
•
Fruit
•
Powerbars
•
Pretzels
They are located approximately every mile.
Medical
Medical tent will be located near the Finish Line. The Medical Tent can get highly congested and spectators will
not be allowed in.
SPONSORED BY:
Chrissie Wellington | 4x Ironman® World Champion
Chrissie FiNishes eVerY WOrKOUT riGhT.
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May contribute to weight ManageMent and recovery froM exercise. ©2012 cytosport, inc. benicia, ca 94510 usa MuscleMilk.coM
OFFICIAL
ATHLETE GUIDE
Racing Times and Cut Off
OLYMPIC REV:
HALF REV:
Swim Cut-off: The swim cut off is 1 hour from start of the last
swim wave.
Swim Cut-off: The swim cut off is 1:00:00 from start of the last
swimwave.
Bike Cut-off: You must finish the bike course within 3 hours
following the start of the last swim wave.
Bike Cut-off: You must finish the bike course within 5:30:00
following the start of the last swim wave.
Run Cut-off: 4 hours and 15min from the start of the last swim
wave.
Run Cut-off: 8:30:00 from the start of the last swim wave.
Information Booth
The Information Booth will be located in the middle of the Expo in Blue Lake
Park. Look for the pentagon tent with the Information flag on top. The Rev3 staff
will be at the information booth will be to answer any questions you may have
about: volunteer check-in, Lost & Found, and any general race day questions you
may have. Whatever you may need, we will have staff available to help.
Lost & Found
A Lost & Found will be available at the Rev3 Information
Booth located in the Expo area.
12 Revolution3 Triathlon | Portland, Oregon | July 8, 2012
SPONSORED BY:
Little Rev Adventure Race
Here is an opportunity for the WHOLE family
to have some fun! In the Little Rev Adventure
race parents and kids pair up to form teams.
Each team will be given a map with check
points on it. Each check point is an obstacle
that the whole team will need to complete in
order to move on. Once you have completed
all of the obstacles you will then make your
way back to the Rev3 Expo with a sprint down the Rev3 finish line. Registration is $25. You
may sign up on site starting at 12:00pm. Registration will close at 2:15pm. All registration
will be in the Rev3 Adventure Tent located at the expo.
All Little Rev Athletes will receive:
•
•
•
Finisher Medal
T-Shirt
Prizes
The race will take place at 2:30pm on Saturday with the award ceremony to follow at
3:30pm
OFFICIAL
ATHLETE GUIDE
FREQUENTLY ASKED QUESTIONS
What time does the race start?
On Sunday the Pro Men will begin at 8:00am. Pro Women go
off at 8:03am. The first wave of age group racers will begin
at 8:10am.
How can I get race day
updates?
Where is the best place to drop Athletes off on race
morning?
All athletes can be dropped off in Blue Lake Park free of
charge.
Where is spectator parking?
Spectator parking is in Blue Lake Park. Parking will
be $5 a day on both Saturday and Sunday for spectators and
athletes.
Follow us on Twitter @
Rev3tri or you can click
on our LIVE page at:
rev3tri.com/live
How can I track my athlete during the race?
We will have 3 timing mats on the bike course and 3 timing mats on the run course. When your athlete crosses those mats, their splits
are sent to our servers in real-time. Stop by the timing trailer (located at the Expo) at any time on race day to search for your athletes
splits! 4 Separate computers with 40 inch screens will be available for all spectators to use as well. You can also track your athlete
from home! Go to www.rev3tri.com and click the “Live” link. All you will need it the athlete’s last name or bib number and you can
catch their splits and results in real time!
Do we have access to any post-race activities?
The post race food is for participating athletes only. Additionally, be sure to watch the Jumbotron screens at the Finish Line for any
spectator friendly activity updates. We will also have inflatables for kids to play on while waiting for your athlete to finish.
If I know about a problem before the race officials, who can I speak to?
Please report any problems you may be aware of to ANY Rev3 Staff Member or Race Official. Race Officials will be wearing Red
USAT Polo Shirts. Rev3 staff will be wearing orange Rev3 t-shirts.
How do I meet up with my athlete after the race?
It is best to establish a meeting spot prior to the race.
If they have problems during the race, will I be notified?
The individual that was designated as the emergency contact will be notified.
Can I run across the finish line with them?
Yes! It’s best to position yourself at the beginning of the finishing line chute to run in with your athlete. Please be aware of other racers
around you…and SMILE!
Where are the medical tents located?
Medical tents will be located at the Finish line. Please see any Rev3 volunteer for more information and look for the red flag that says
Medical.
SPONSORED BY:
FREQUENTLY ASKED QUESTIONS (CONT’D)
Where are the best locations to view the race and athletes?
Due to the course being an out and back there will be several spots to catch your athlete. Transition is always a good hot spot to catch
all of the action. Spectators can also get a glimpse of your athlete on the bike and run on Blue Lake Rd. Line the roads and let them
hear you cheer!
What roads are closed or have restricted lanes?
Marine Drive will be closed from 8am to 1:30pm. Spectators coming to Blue Lake after 8am will have to enter Blue Lake Rd from the
south from 223rd Ave.
COLOR CODED COURSE DIRECTIONS
Rev3 is improving our signs! For our Rev3 Portland race we will be color coordinating our signs and arrows for each of the
courses. PLEASE NOTE it is your responsibility to know the course on race day. We will have the roads appropriately marked
on race day but please educate yourself so on race day you will not be surprised.
Olympic Bike course will be marked with Green Signs and Green
Arrows on the ground. The arrows on the ground will be made
with bright green duct tape and Rev3 signs. If you see those you
are on the right path for the Olympic.
Olympic Run will be marked with Yellow signs and yellow
duct tape arrows. We will also have Yellow Rev3 signs on the
ground. Make sure you look and follow these signs and arrows.
EXAMPLE:
PIC
M
OLY
E
K
I
B
Half Bike course will be marked with Pink signs and Pink
arrows. Again, the arrows will be marked with bright pink duct
tape on the ground and Rev3 Signs.
Half Run course will be marked with Orange signs and Orange
arrows. Be on the lookout for our Orange duct tape arrows and
Rev3 signs on the road.
OFFICIAL
ATHLETE GUIDE
A MESSAGE FROM THE HEAD REFEREE
Welcome to this USA Triathlon sanctioned event. You are racing under the
USAT Competitive Rules. In order to minimize misunderstandings on race day,
I hope you will take the time to read the following summary of the Position
Violations, which you know as the drafting rules.
• I have reduced the Position Rules to the following concepts, which everyone
can remember:
• Ride on the right side of your lane.
• Keep three bike lengths between yourself and the cyclist in front of you.
• Pass on the left of the cyclist in front, never on the right.
• Complete your pass within 15 seconds.
• If passed, you must drop completely out of the zone, to the rear, before
attempting to re-pass.
Remember you are racing in a USA Triathlon sanctioned event and there are
USAT certified referees on the course to ensure fairness in the competition.
There will be NO WARNINGS if you commit a foul during competition. Triathlon is an individual event and you must take personal
responsibility to understand the rules and avoid penalties. At the end of the race all citations by the marshals are reviewed by the Head
Referee who then decides if a penalty should be assessed. The Head Referee’s ruling is final in the case of Position Violations and
there are no protests or appeals of Position penalties. Marshals commonly cite the following violations:
• Position– riding on the left side of the lane without passing.
• Blocking – left side riding and impeding the forward progress of another competitor
• Illegal Pass – passing on the right.
• Overtaken - failing to drop back three bike lengths before re-passing
• Drafting – following a leading cyclist closer than three bike lengths and failing to pass within 15 seconds.
Though Position Violations carry a time penalty for first offense, two citations will result in an additional penalty and if you are cited
for three violations, you will be disqualified. Be sure to check the penalty sheet before you leave the race site and have a chat with the
Head Referee if you have any questions.
Make sure your helmet is a CPSC approved model. All helmets legally sold in the US are CPSC approved but if you purchased your
helmet in a different country it might be illegal for use in sanctioned events.
While on your bike, always have your chinstrap securely fastened - before, during and after the event! The chin strap rule is easy to
follow, so don’t forget – that’s a DQ!
Wear your race numbers, don’t leave your trash on the course, and don’t carry or use any portable audio devices.
Remember to treat other athletes, volunteers, and officials with courtesy and consideration. Failure to do so is called Unsportsmanlike
Conduct and you will be disqualified.
All that being said, I hope you have a great race, lots of fun, and achieve all your goals.
SPONSORED BY:
Swim Start Waves
PRO StarT
Pro Men: 8:00am
Pro Women: 8:03am
HALF REV START
All Women: 8:10am
Men 40 and over: 8:13am
Men Under 40, Aquabike, Relays: 8:16am
OLYMPIC REV START
SWIM COURSE SUMMARY
The swim will be one clockwise loop in Blue Lake. We will have
yellow Rev3 buoys as spotting buoys. These will line the straight
away of the course. You will not have to stay to a certain side of
these yellow buoys. You WILL have to stay to the right of each
red muscle milk buoy on the turns.
THERE WILL BE NO PRACTICE SWIM PRIOR TO THE
RACE.
SWIM EXIT
SWIM START
All Men: 8:30am
All Women, Aquabike, Relays: 8:35am
Blue Lake
SWIM COURSE RULES AND REGULATIONS
•
Wearing swim goggles or a face mask is recommended, but
optional
•
No fins, paddles, or flotation devices of any kind allowed
•
Timing Chips must be properly affixed on your ankle.
•
No individual paddlers or escorts allowed. Course will be adequately patrolled by surfboards, kayaks and patrol boats.
•
Please do not apply sunscreen or Vaseline to areas bearing your race number prior to numbering. Numbers must remain on during
the swim.
•
Time penalties may be imposed on athletes not behind the official start line 5 minutes prior to race start.
•
Swimmers are required to stay on course, swim clockwise and keep turn buoys on their right. Failure to do so may result in
disqualification.
•
If you require assistance in the swim you are able to hold on to any kayak as long as you do not make forward progression. If
you are unable to finish the swim or need immediate assistance please remove your swim cap and wave it in the air until a boat or
lifeguard is by your side.
•
Each Swimmer must wear the colored swim cap provided by the Director.
OFFICIAL
ATHLETE GUIDE
WORST WETSUIT CONTEST
Are you a little shy about your ratty ripped up wetsuit? Holding your
zipper together with a safety pin? PERFECT!
Rev3 and blueseventy will be having a worst wetsuit competition at
the Rev3 Stage at 12:30pm on Saturday, July 7th.
During the swim we will have a representative checking out all of
the wetsuits and will determine two athletes who we feel have the
worst wetsuits. These two athletes will be rewarded with a brand new
blueseventy Helix wetsuit.
So have no fear and rock the 10 year old wetsuit, it could work out well
for you!
BIKE COURSE SUMMARY
Olympic-Rev: Fast and Flat! It is a one-loop ride with the majority of it taking place
on Marine Drive.
Half-Rev: Technical and Challenging. IMPORTANT: This course is the most
technical bike course we have in our Rev3 race series. You will have steep climbing,
fast descents, and hairpin turns. The Rev3 staff strongly advises all athletes to watch
the course video, pre-ride the course, or drive the course prior to race day. Pay
attention to caution signs along the course. On a happy note, the bike course ends with 10 miles of fast flats!
All participants are expected to follow the “rules of the road” while out on course. With the exception of Marine Drive which is closed
to traffic, the rest of the course will be open. Where there is a designated bike lane, please use it. When going through the urban
areas, keep your head on swivel and watch for unexpected traffic. With the number of climbs out on the course, there will be ample
opportunity to show off your cycling prowess. Do not litter along the course. Police officers are located at all stop lights and will
provide you the right of way. If they ask you to stop, you must comply. The Rev3 staff, county officials, police officers and volunteers
want everyone to be safe out on the course.
BIKE COURSE MARKING
Olympic Bike Course will be marked with Green Signs and Green Arrows on the ground. The arrows on the group will be
made with bright green duct tape and Rev3 signs. If you see those you are on the right path for the Olympic.
Half Bike course will be marked with Pink signs and Pink arrows. Again, the arrows will be marked with bright pink duct tape
on the ground and Rev3 Signs.
SPONSORED BY:
HALF REV BIKE COURSE (56 miles)
TRANSITION
14
Columbia Ri
ver
205
50
45
55
Blue Lake
Portland-Troutdale
Airport
05
84
84
40
ell
EB
E Burnside St
Rd
10
35
26
SE
Lu
ste
SE 282nd Ave
205
dR
d
15
30
SE Bluff
26
!
Rd
20
Look for PINK Signs On-Course
25
SE
r
tD
ien
Or
TURN BY TURN DIRECTIONS:
0.2mi
Left onto Blue Lake Rd
24.2mi
Right onto SE Lusted Rd.
43.4mi
Left onto Marine Dr.
0.5mi
Right onto Marine Dr
30.4mi
Right onto SE Hosner Rd.
49mi
Turnaround just past underpass of Hwy 205
1.2mi
Right onto 223rd Ave
30.9mi
Left onto SE Oxbox Dr.
54.9mi
Right onto 223rd Ave
2.8mi
Left onto Halsey St.
33.2mi
Left onto Division Dr
55.1mi
Right onto Blue Lake Rd
4.9mi
Merge onto E. Columbia River Hwy
33.4mi
Right onto 302nd Ave
55.8mi
Left into Blue Lake Park
5.8mi
Right onto Historic Columbia River Hwy
34.5mi
Left onto Kerslake
56mi
Bike Finish
8.2mi
Straight at Stark St. Bridge
35.5mi
Right onto Stark St.
10mi
Right onto SE Hurlburt Rd.
36.3mi
Left onto Historic Columbia River Hwy
12.2mi
Right onto SE Gordon Creek Rd
38.7mi
Left over bridge into downtown Troutdale
20.2mi
Right onto SE Bull Run Rd
39.6mi
Slight left onto HalseySt.
23.3mi
Bear right onto SE Ten Eyck Rd.
41.6mi
Right onto Fairview/223rd Ave
CLICK HERE
to view the map online. You can also download the route to your smartphone or GPS device, view detailed turn by turn
directions, and more!
OFFICIAL
ATHLETE GUIDE
OLYMPIC REV BIKE COURSE (24.8 miles)
14
14
12
Columbia Edgewater
Golf Club
16
NE
d
33r
Dr
99E
205
Portland
International
Airport
10
Colu
mbia
18
Blvd
nd
122
NE
Look for GREEN Signs On-Course
irport
Way
04
22
24
Blue Lake
NE 223rd Ave
!
06
NE A
NE 185th Ave
205
TRANSITION
20
30
99E
14
08
30
NE 148th Ave
umbia
Ave
NE Col
River
02
NE Marine Dr
84
84
205
0.2mi
0.3mi
Right onto Marine Dr
2.1mi
Turnaround before NW Sundial Rd
13.4mi Turnaround before NE 33rd Dr.
23.8mi Right onto NE 223rd Ave.
24mi
Right onto Blue Lake Rd.
24.6mi Left into Blue Lake Park
25mi
Bike Finish
CLICK HERE
SPONSORED BY:
RUN COURSE SUMMARY
Out and Back along Blue Lake and Marine Dr. Take some time to soak in the waterfront towns of Blue Lake and enjoy the scenic
mountains in the distance before you make your way down the Rev3 Finish chute!
RUN COURSE MARKING
Olympic Run will be marked with Yellow signs and yellow duct tape arrows. We will also have Yellow spray arrows with Rev3
signs on the ground. Make sure you look and follow these signs and arrows.
Half Run course will be marked with Orange signs and Orange arrows. Be on the lookout for our Orange duct tape arrows and
spray chalked orange arrows and Rev3 signs on the road.
RUN COURSE RULES AND REGULATIONS
Commonly Violated Rules:
1.Outside Assistance:
No assistance other than that offered by race and medical officials may be used. Triathlons and duathlons are individual tests of fitness.
Penalty: Variable time penalty
2. Unsportsmanlike-Like Conduct:
Foul, harsh, argumentative or abusive language or other unsportsmanlike conduct directed at race officials, USA Triathlon officials,
volunteers, spectators or fellow athletes is forbidden. Penalty: Disqualification
3. Headphones:
Headphones, headsets, walkmans, ipods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during
the race. Penalty: Variable time penalty
4. Race numbers:
Participants shall plainly display their race numbers at all times, and shall maintain the race number in an unaltered, unobstructed
and readable state at the start and finish gates, in the transition areas, and on the course. Any violation of this rule shall result in a
variable time penalty. Penalty: Variable time penalty for missing or altered number, Disqualification and one year suspension from
membership in USAT for transferring a number without race director permission.
5. Abandonment:
All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc.
shall be thrown on the course. Penalty: Variable time penalty
For a complete list of rules, please refer to the most up to date USA Triathlon Competitive Rules at:
http://triathlon.teamusa.org/content/index/1684
OFFICIAL
ATHLETE GUIDE
205
HALF REV RUN COURSE (13.1 miles)
14
TRANSITION
NE 148th Ave
NE
06
10
NE A
irpor
t Wa
y
04
05
11
12
13
01
02
Blue Lake
NE 223rd Ave
NE 185th Ave
30
Columbia River
07
09
122
nd
Ave
08
03
NE Marine Dr
84
!
Look for ORANGE Signs On-Course
0.6mi
Left onto Blue Lake Rd. Park exit
0.7mi
Right onto run path
1.4mi
Cross 223rd Ave (bike/run cross)
2.6mi
Run Turnaround (east)
3.7mi
Cross 223rd Ave (bike/run cross)
4.3mi
Cross Blue Lake Rd
8.5mi
Turnaround (west)
12.7mi Right onto Blue Lake Rd
12.8mi Right into Blue Lake Park
13.1mi Run Finish
CLICK HERE
SPONSORED BY:
14 miles)
OLYMPIC REV RUN COURSE (6.2
TRANSITION
Columbia R
iver
03
04
irpor
Look for YELLOW
Signs On-Course
01
06
Blue Lake
NE 223rd Ave
!
t Wa
y
05
NE 185th Ave
NE A
02
84
0.6mi
0.7mi
Left onto Marine Dr
3.1mi
Turnaround before 158th
5.7mi
Right onto Blue Lake Rd
5.8mi
Right into Blue Lake park
6.2mi
Finish
CLICK HERE
OFFICIAL
ATHLETE GUIDE
Pre and Post Race ART
Rev3 has a team of professional Active Release Therapists (ART) at all of our race venues this season.
come, first-served basis. All ART services are free for athletes.
Sessions will be on a first
ART Schedule:
Saturday: 10:00 am - 6:00 pm
Sunday: 10:00 am - 4:00 pm
MEET THE PROS
This is your opportunity to meet and speak to some of the best triathletes from all over the world! Come and learn some of their most
coveted secret training weapons and ask them any questions you want!
Pros that are coming for press panel; Richie Cunningham, Jesse Thomas; Jordan Rapp, Meredith Kessler, Angela Naeth,
Malaika Homo, Mackenzie Madison
SPONSORED BY:
WETSUIT RENTAL
Rev3 will have blueseventy wetsuits for rent at all of our venues for 2012. You will be able to choose
from the Reaction Wetsuit and the Helix Wetsuit. You can rent the Reaction wetsuit for only $55 and the
Helix wetsuit for $75. Here is your chance to swim like the pros for less than half the price! Supplies are
limited please reserve in advance. To reserve a wetsuit please e-mail [email protected]
Helix Wetsuit
In 2012 we’ve further enhanced our flagship Helix wetsuit with subtle pattern refinements and
considerable material improvements. This year our Helix suit is designed to further impress with
unparalleled flexibility while strategic materials and panels maximise buoyancy throughout the suit.
BUOYANCY
The Helix tiers buoyancy 5-5-4, centralizing Core buoyancy to raise the position of the hips in relation to
the rest of the swimmer.
CHEST: RATING 5mm
The Helix uses two layered chest panels that naturally and anatomically accentuate the lungs in producing
the optimal amount of buoyancy for the swimmer in the upper body.
TORSO: RATING 5mm + AERODOME
The torso uses a core panel of Yamamoto Aerodome material to deliver a maximal central buoyancy zone
in the suit, keeping the hips high and promoting an efficient downhill swimming position.
LOWER LEGS: RATING 4mm
Research with top swimmers has shown that our 4mm Yamamoto 39 cell neoprene legs deliver the perfect
blend of buoyancy without limiting drive from the kick.
REACTION Wetsuit
100% Yamamoto Neoprene with a SCS (SUPER COMPOSITE SKIN) coating provides a low drag
external surface and impressive buoyancy. Combined with our A- FLEX jersey lining the Reaction
delivers high performance flexibility and buoyancy.
BUOYANCY
The Reaction tiers buoyancy 4-5-4, centralizing Core buoyancy to raise the position of the hips in relation
to the rest of the swimmer.
CHEST: RATING 5mm
Two side panels of 4mm Yamamoto 38cell Neoprene accentuate natural lung buoyancy to optimize your
upper body position relative to the legs.
TORSO: RATING 5mm + AERODOME
5mm Yamamoto Neoprene supports the hips and lower torso, lifting the body in the water reducing drag
and improving speed. The 5mm panels in the back of the hips, are lateral orientated in order to facilitate
raised body position when you roll to the side during breathing.
LOWER LEGS: RATING 4mm
Research with top swimmers has shown that our 4mm Yamamoto neoprene legs deliver the perfect blend
of buoyancy without limiting drive from the kick.
OFFICIAL
ATHLETE GUIDE
BIKE RENTAL
Are you tired of flying, shipping, or paying a bike transport to ensure your bike
gets to race weekend? Skip this process and remove the stress from your race
weekend. Revolution3 will be renting bikes for our entire 2012 season. Bikes
will be ready to go and can be picked up starting the Friday prior to the race. All
you have to do is show up to the expo, pick up your bike, have an awesome race
on a great bike, and then return the bike when you are done. We will take care
of the rest!
The Quintana Roo Bikes Being Offered Are:
•
2012 Cd0.1 with Di2 electronic shifting - $449.00 for the weekend- comes
with Reynolds race wheels
•
2012 Litespeed Ci2 with Di2 electronic shifting- $399.00 2012 Cd0.1 with SRAM Red- $399.00
•
2012 Cd0.1 With Ultegra- $349.00 2012 Lucero with Ultegra / Dura Ace Mix- $299.00
•
2012 Dulce- $299.00
If you rent a bike and then decide to purchase that bike your rental fee will be deducted from your cost of the bike, it’s a win win!
SPONSORED BY:
PRO ROSTER 2012
PROFESSIONAL MEN
BIB
NAME
PROFESSIONAL WOMEN
COUNTRY
BIB
NAME
COUNTRY
1
Graham O’Grady
nzl
40
Meredith Kessler
usa
2
Richie Cunningham
usa
41
Angela Naeth
can
3
Jesse Thomas
usa
42
Nicole Kelleher
usa
4
Viktor Zyemtsev
ukr
43
Malaika Homo
usa
5
Paul Matthews
usa
44
Lauren Goss
usa
6
Rich Allen
usa
45
Bree Wee
usa
7
Brian Fleischmann
usa
46
Becky Lavelle
usa
8
Kirk Nelson
usa
47
Mackenzie Madison
usa
9
Chris McDonald
aus
48
Emily Cocks
usa
10
James Cotter
usa
49
Madeleine Oldfield
usa
11
Jimmy Archer
usa
50
Uli Bromme
usa
12
Trevor Wurtele
Can
51
Alaina Case
usa
13
Adam O’Meara
can
52
Lisa Ribes
usa
14
Kyle Leto
usa
53
Maggie Conley
usa
15
Jordan Rapp
usa
54
Kelly fillnow
usa
16
Nathan Killam
can
55
Sierra Snyder
usa
17
Patrick Davis
usa
56
Jenni Plane
usa
18
Derek Garcia
usa
57
Charisa Wernick
usa
19
Eddie Switaj
usa
58
Tatiana Vertiz
usa
20
Andrew Langfield
usa
59
Jennifer Luebke
usa
21
Mike Hermanson
usa
60
Jennifer Tetrick
usa
22
Matthew Sheeks
usa
61
Christine Anderson
usa
23
Nicholas Thompson
usa
62
Ali Fitch
aus
24
Stephen Kilshaw
can
63
Jesscia Smith
usa
25
Allen Gardner
usa
64
Katie Menzies
nzl
26
Chris Ganter
usa
27
Andrew Russell
can
28
Kevin Evertte
usa
29
Brendan Halpin
usa
30
Chris Kemp
usa
31
Terenzo Bozzone
nzl
2011
Champions
MEREDITH KESSLER
GRAHAM O’GRADY

Here - Revolution3 Triathlon

Transcription

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