Owner`s Manual
Transcription
Owner`s Manual
Owner’s Manual 050-0327 3URGXFW6SHFLILFDWLRQV 6DIHW\:DUQLQJV/DEHOV *HWWLQJ6WDUWHG *XLGHOLQHVIRU*HWWLQJ2IIDQG2QWKHGauntlet 2SHUDWLRQV'/&'&RQVROH 'LVSOD\'HILQLWLRQVDQG)XQFWLRQV .H\)XQFWLRQV 3URJUDPV 4XLFN6WDUW3URJUDP 0DQXDO3URILOH )DW%XUQHU3URILOH &DORULH%XUQHU3URILOH ,QWHUYDOV3URILOH +HDUW5DWH=RQH7UDLQHU3URILOH :RUNRXW3URJUDP2SWLRQV 0RUH:RUNRXWV &3$73URJUDP :),3URJUDP +HDUW5DWH0RQLWRULQJ 7HOHPHWU\+HDUW5DWH &RQVROH&RGHV 'HIDXOWDQG&XVWRP&RGHV 0DFKLQH6WDWXV&RGHV 'LDJQRVWLF&RGHV &RQILJXUDWLRQ&RGHV 2SHUDWLRQV7676(&RQVROH Display Definitions and Functions ...................................................................... 24 Button Functions ................................................................................................ 26 Programs ............................................................................................................ 27 Quick Start Program ........................................................................................... 28 Manual Profile .................................................................................................... 28 Fat Burner Profile ............................................................................................... 28 Calorie Burner Profile ..........................................................................................28 Intervals Profile .................................................................................................. 29 Bell-Shaped Profile ............................................................................................ 29 Heart Rate Zone Trainer Profile ......................................................................... 29 2ZQHU V0DQXDO Workout Program Options .................................................................................. 30 CPAT Test Program ............................................................................................31 WFI Test Program ...............................................................................................31 Service Menu Options .........................................................................................33 Maintenance.................................................................................................................36 Moving Your Machine..........................................................................................36 Schedule..............................................................................................................36 Recycling.............................................................................................................37 Regulatory Information.................................................................................................38 Contacting StairMaster.................................................................................................41 0RGHO*DXQWOHW 'LPHQVLRQV:[/[+ FP[FP[FP8QLW :HLJKWOEVNJ 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DQGUHWXUQWRWKHPDLQPHQXVFUHHQ 2ZQHU V0DQXDO Understanding the Display and Controls The console is a computerized panel used to operate the machine display workout data and operational status. Take time to read through and familiarize yourself with the operation of the Gauntlet , and the location of all keys, to take full advantage of all of your Computer Display and Functions: The interval timer is displayed in the center of the display window. The interval timer counts down the remaining time within each interval. Pressing the icon increases the workload intensity. Pressing the icon decreases the workload intensity. Current Heart Rate (HR), in Beats Per Minute (BPM), is heart icon on the upper right display, if HR is detected. User should consult a physician to determine an appropriate Target Heart Rate (THR) in which to exercise, based on age, weight and physical condition. Owner's Manual 24 3URYLGHVDFXUUHQWWRWDORIWKHQXPEHURIFDORULHVEXUQHG GXULQJDZRUNRXW (1',1*&$/25,(63URYLGHVDQHVWLPDWHRIWKHWRWDOFDORULHVWKDWZLOOEHEXUQHGE\WKH HQGRIWKHZRUNRXWDWWKHFXUUHQWZRUNOHYHO 1RWH7KLVQXPEHULVRQO\DQDSSUR[LPDWLRQDVDXVHU¶V FDORULFH[SHQGLWXUHZLOOYDU\VLJQL¿FDQWO\EDVHGRQD SHUVRQ¶VDJHJHQGHUZHLJKWDQGPHWDEROLVP 'LVSOD\VWKHVWHSUDWHLQIORRUVSHUPLQXWH)30 'LVSOD\VWKHFXUUHQWOHYHOIURP 'LVSOD\VWKHFXUUHQWQXPEHURIÀRRUVFOLPEHG (1',1*)/22563URYLGHVDQHVWLPDWHRIWKHWRWDOÀ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—WKHKLJKHUWKH0(7OHYHOWKHKDUGHU\RXDUH ZRUNLQJ 7KHVHJPHQWHGDUHDLQWKHXSSHUPLGGOHRIWKHGLVSOD\VKRZVWKHDFWXDO FRXUVHSURIOHRIWKHVHOHFWHGH[HUFLVHSURJUDP7KHWDOOHUWKHFROXPQ WKHKLJKHUWKHVWHSUDWHDQGRU0(7VIRUWKDWLQWHUYDO7KHIODVKLQJ FROXPQVKRZV\RXUFXUUHQWLQWHUYDO 2ZQHU V0DQXDO ; The Workout Selection Buttons provi one key for More Workouts which includes multiple advanced workout options. While the console is in S ressing one of the Workout Goal reen will prompt to enter the specific goal informaiton for the program chosen. Once the goal is entered you will be prompted to select a workout profile, touch the icon for ner, Calorie Burne shaped, Build, Mystery Challenge, and Steady. See below descriptions of each profile. Once the profile option is selected, scre After intensity is selected, screen will prompt to ENTER WEIGHT (in either lbs or kgs depending on setting of console) which is used for calorie calculation. Touch preset weight select. 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,I\RXKDYHTXHVWLRQVFRQWDFWWKH&XVWRPHU6HUYLFH'HSDUWPHQWDW 2ZQHU V0DQXDO q r r s t u v w x y z u v { y | w } r ~ } t w y z t s w } v t s z y s w } v t | The *DXQWOHW® has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. The equipment generates and uses radio frequency energy. If the products are not installed and used in accordance with the instructions provided in the owner’s manual, interference with radio communications may occur. Likewise, if unapproved accessories are installed, interference with radio communications may occur. The intent of the FCC Class A limit is to provide reasonable protection against harmful interference in a commercial installation. However, there is no guarantee that interference may not occur in a specific installation. In the event that interference is experienced, turn off the unit to verify that it is in fact the source. If the interference clears with the unit off, then try each of the following measures and combinations thereof: 5HRULHQWRUUHORFDWHWKH*DXQWOHW 5HRULHQWRUUHORFDWHWKHUHFHLYLQJDQWHQQDRI\RXUWHOHYLVLRQUDGLRDQGRU9&5UHFRUGHU &RQQHFWWKHXQLWWRDGLIIHUHQWSRZHURXWOHW &RQVXOW6WDLU0DVWHU3URGXFW6XSSRUW\RXUDXWKRUL]HGGHDOHURUDTXDOLILHGUDGLRWHOHYLVLRQ technician for assistance This product has been tested to meet the following standards: 8/6DIHW\IRU0RWRURSHUDWHG0HVVDJHDQG([HUFLVH0DFKLQHV &6$67'&1R0RWRURSHUDWHG$SSOLDQFHV+RXVHKROGDQG&RPPHUFLDO } t w y z t s w } v t s z y s w } v t | 7KLVSURGXFWFRQIRUPVWRWKHUHTXLUHPHQWVRIWKH(XURSHDQ&RXQFLOGLUHFWLYHV (&(OHFWURPDJQHWLF&RPSDWLELOLW\ (&*HQHUDO3URGXFW6DIHW\'LUHFWLYHV (&(OHFWULFDO(TXLSPHQW/RZ9ROWDJH6DIHW\'LUHFWLYH 2ZQHU V0DQXDO Under the Directive and in addition to Domestic standards, the product also has been tested to meet the following international standards: EN60355-1 Safety of the Household and Similar Electrical Appliance EN957-1 Safety of Machinery EN957-8 Stationary Training Equipment-- Part 8: Steppers, Stairclimbers and Climbers --- Additional specific safety requirements and test methods EN55022 Conducted and Radiated Emission Class A EN55014-1 Disturbance Power EN55014-2 Immunity EN61000-3-2 Harmonics Current Emission EN61000-3-3 Flicker and Voltage Fluctuation EN61000-4-3 Radiated Immunity/ Conducted Immunity EN61000-4-2 ESD EN61000-4-4 EFT EN61000-4-5 Surge EN61000-4-11 Voltage Dip & Interruption 2ZQHU V0DQXDO Correct Disposal of this Product This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling. 2ZQHU V0DQXDO &25325$7(+($'48$57(56 6WDLU0DVWHU 1(WK$YH6XLWH 9DQFRXYHU:$86$ 3KRQH ZZZVWDLUPDVWHUFRP :DUUDQW\ $OOZDUUDQW\SDUWVDQGWHFKQLFDOVXSSRUWLVSURYLGHGE\ RXULQKRXVHVHUYLFHWHDP 3KRQHRSWLRQ (PDLOSDUWV#VWDLUPDVWHUFRP 3OHDVHVXSSO\WKHVHULDOQXPEHURI\RXUPDFKLQHDQGWKHGDWH RISXUFKDVHZKHQ\RXFDOO8VHWKHVSDFHLQWKHER[HVEHORZ WRZULWHGRZQWKLVLQIRUPDWLRQ7RILQGWKHVHULDOQXPEHURQ\RXU PDFKLQHUHIHUWRWKH6DIHW\:DUQLQJ/DEHOLQIRUPDWLRQSDJH Please record the following information for future reference. Serial Number Date of Purchase 2ZQHU V0DQXDO &RUH)LWQHVV//&GED6WDLU0DVWHU$OOULJKWVUHVHUYHGDQGLQGLFDWHVDWUDGHPDUNRUUHJLVWHUHG WUDGHPDUN&RUH)LWQHVV//&WUDGHPDUNVLQFOXGH6WDLU0DVWHU*DXQWOHW6FKZLQQ$&6PDUW5HOHDVH5LGH 5LJKW03RZHU,&3UR4XLFN)LW7ULSOH/LQNDQGUHVSHFWLYHORJRVZZZVWDLUPDVWHUFRP 2WKHUWUDGHPDUNVDUHWKHSURSHUW\RIWKHLUUHVSHFWLYHRZQHUV
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