EAT BEffER LIVE HEALTHIER LEARN EASIER PLAY HARDER

HELPING YOUR WHOLE FAMILY FEEL WELL AND DO WELL!
EAT BEffER
Tt� lots of diffetent fruits, veg gies, a nd whole 9tains fot a
health� diet. You'te bound to find a few �ou teall� like!
Strawberries sometimes look
6ke hearts -- which is
perfect because they're
so 9ood fot heart health!
People who eat the
betties twice a week have
lowet levels of a protein
that can cause blood-vessel
inflammation and heart attacks.
"POWER OF LOVE"
PLAY HARDER
Exetcisin9 with loved ones is mote effective -- and
mote fun! -- than wotkin9 out alone. Neatly half the
people who exercise solo c:iuit aftet not too lon9, but
two-thirds of folks who exercise with a loved one (ot
two ot three ot four!) stick it out. Look fot a time
when the whole family can sweat together.
LIVE HEALTHIER
A study trackin9 mote than a
million people since the late
197o's shows that mattied
people live lon9et -- probably
because they have fewer heart
attacks, lowet rates of cancer,
and even less susceptibility to
pneumonia than sin9le people.
Love is 9ood fot you!
,��
We've been
putting in
place a number
of changes to
make our meals
more
nutritious!
LEARN EASIER
Stress makes leatnin9 much mote difficult, amon9 many
othet ne9ative effects. Acute stress prevents memory
stora9e in the short term and in the lon9
term can even cause
the brain to physically
de9rade. Ensutin9 that
kids aren't under too
much stress be9ins
- ------� ---- ·with makin9 sure they
feel loved at home.
i
Fea.turiV\.9
Hea.(tl-ly Fruits
& CiraiV\5!
,...;:-
-�
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This newsletter is provided as a wellness resource by our school system's School Meals Program