2016 recreation guide - Mount Pleasant Community Centre

Transcription

Spring &
Summer
2016
mount pleasant
recreation guide
:: REGISTRATION BEGINS
www.mountpleasantcc.ca
Monday April 4 at 9:00am
online
Tuesday April 5 at 9:00am
by phone
in-person
604.257.3080
Jointly operated by the Mount Pleasant Community Association and the Vancouver Board of Parks & Recreation
WELCOME
Special Events
Mount
Pleasant
Park
Festival
Be part of the
UpCYCLEd Stories
musical movie! ...
Our community's
very own docudrama incorporating
documentary style video
with dramatized scenes
based on true stories
from the neighbourhood.
Operating
Hours
Monday-Friday
6:00am-10:00pm
Saturday
8:00am-6:00pm
Sunday & Holidays
9:00am-6:00pm
The “drama”-tizations are made using imaginative
approaches including marionettes made of recycled
bike parts. People of all ages and backgrounds
who live/work/study/play in the Mount Pleasant
neighbourhood have been and are invited to
continue participating in different aspects of the
project (video, puppetry, songwriting/performing,
making sound effects and dance), including having
their stories included in the larger story of what
makes Mount Pleasant the community that it is.
Free workshops and events are ongoing through to
September.
The movie will be showcased in parts at a series of
community events, along with live music. For more
details: www.upcycledstories.wordpress.com
Mount Pleasant
Community Centre
is coming back to Mount
Pleasant Park to bring the
community a free, fun,
family evening. The event
will start at 6:00pm and
there will be plenty of
activities for all ages. Bring
Mount
Pleasant
Park
Festival
your Lawn chair, picnic blanket, and friends and family
to enjoy our Giant Inflatable Movie screen. Movie is
scheduled to begin at dusk. Come early to save your spot,
and to enjoy FREE family activities. Fun for ALL AGES,
no registration required. If you have any ideas, input, or
questions please contact [email protected]
Jul 23
------Sa
6:00 PM-11:00 PM
FREE
Table of Contents
Adult Programs................................................................23-32
Aerobics.....................................................................................22
Children Programs.........................................................13-15
Office closes
30 minutes earlier.
Climbing Wall.................................................................... 11,15
Community Association Information.............................4
CRAFTY
DAZE
Contact Us
P: 604.257.3080
F: 604.257.3081
All ages
Events............................................................................................2
Fitness Centre...................................................................34-35
Library Programs......................................................................5
Licensed Preschool and Child Care..............................6-7
Licensed Daycamps................................................................7
July 1 Canada Day
Older Adult Programs...................................................33-37
10:45am-12:45pm
Preschool Programs......................................................... 9-13
Feeling crafty? Please join us in the lobby of the
centre to create wonderful crafts to celebrate the
holidays in the Winter! The event is free, so all you
will need to bring is your friends and family!
2
Pre-Teen and Youth Programs..................................17-19
Registration Information...............................................3, 20
Room Rentals.............................................................................4
Mount Pleasant Community Centre | www.vancouver.ca/mountpleasantrec | www.mountpleasantcc.ca
WELCOME
HOW TO REGISTER
ONLINE
Monday April 4 at 9:00am
See sidebar for registration procedure.
IN-PERSON
We accept cash, cheque, debit, Visa and
Mastercard. (1 Kingsway, Vancouver )
PHONE
604.257.3080
We accept Visa and Mastercard.
Online
Registration:
(Adult and Senior programs include 5% GST)
1. Registration is first-come, first-serve.
2. Some programs fill up fast! Don’t delay!
Privacy Policy
3. Programs may be cancelled due to insufficient
In the course of providing programs and activities,
registration.
the Mount Pleasant Community Centre Association
4. Programs are subject to change or cancellation collects personal information from our members
without notice.
and other individuals who participate in classes,
workshops, special events or other facility uses.
This information may be used for the provision of
services, communication, processing payments
Refund Policy
or statistical purposes. We do not release this
Pro-rated refunds are given up to 48 hours prior to the
information to other persons, companies or
second class in a series of classes.
agencies. We respect the importance of protecting
Special events, one day workshops, out trips, birthday
the personal information that we collect.
parties, specialty camps, and outdoor programs require a
For more information on this subject, please contact
minimum of 7 days notice for a refund.
Wes Uyeyama.
There is an administrative charge of $3 for all refund
requests.
Leisure Access Program (LAP)
Child Care Seasonal Break
Program Refund Policy
(Winter, Spring, Summer)
Refund Policy - The deadline for all refunds is THURSDAY
closing two weeks prior to the start date. For example:
if you are withdrawing your child from the program for
Week 7, we require notice by Thursday closing of Week 5.
Membership
Program registrants are automatically a MPCCA
voting member for one year. Others may purchase a
membership. The rates are $9 family, $6 adult, $3 (18 &
under) and $2 senior.
Leisure Access Program (LAP) is for Vancouver
residents whose limited income may prevent them
from participating in basic Park Board programs and
services. Benefits include 50% discount at fitness
centres, free admission to public swimming and ice
skating, and more. Please call 604-257-8497, or visit
www.vancouverparks.ca for more information.
Financial Assistance
With Leisure Access Program (LAP) holders may recieve
a 50% discount on most programs. Non-LAP holders
or futher discounts are available through application.
Youth (16-18yrs) may receive 25% discount on adult
programs. Seniors over 60 may receive a 25% discount
on adult programs. Leisure Access Program holders
may receive a 50% discount on some programs.
The benefits of
registering online at
www.vancouver.ca:
• No line ups
• 24 hour a day access
• Obtain your personal
record
• Quick access to programs and activities
Step 1: Visit www.vancouver.ca
Step 2: Click on Recreation
Programs
Step 3: Activate your
account. Allow 48 hours for
set-up! Please call our office
if you are having difficulty
setting up your account or
if you have forgotten your
login name or password.
Our
facility
is fully
wheelchair
accessible.
3
COMMUNITY ASSOCIATION | ROOM RENTALS
Room Rentals
NEW
Online Facility Reservations
Host your event at a Vancouver Park Board indoor or outdoor facility. All submissions online are on a
request basis and formal approval must be provided by staff prior to use.
You will require an online account in order to submit a request. Please allow 3-5 business days to
process your request.
Go to http://recreation.vancouver.ca to view room availability and submit your rental request online.
ROOM
SQUARE FOOTAGE
Sport
Gymnasium
HOURLY RATE
CAPACITY
6700
Tax not included
-
$65.00
Multipurpose 2
1350
50
$45.00
Multipurpose 3
700
30
$30.00
Arts Room
610
30
$30.00
Meeting Room 2
150
8
$10.00
Additional Charges
SOCAN
Damage Deposit
Association website:
www.mountpleasantcc.ca
Staffing
Music royalty fees will apply to all user groups that choose to play
recorded music.
A damage deposit may be required, depending on the nature and
$25 - $1000
size of the rental.
Staffing charges may be applied if the rental falls outside the centre’s
$25/hr
normal operating hours.
Mount Pleasant Community Centre Association Board of Directors
President. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Richardson
Vice President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Anita Romanuik
Check it out …
Try it …
Treasurer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rod Hashimoto
Secretary. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Gary Richmond
Directors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jim Bennett, Alex Burton, Michael Dubelko, Margery Duda,
Thomas Fahey, Rojina Farrokhnejad, David Fielding, Joanna Fraser & Petra Pelsma.
Drop by …
If you like #1 – you
Mount Pleasant Community Centre Staff
will like Creekside
Community Centre
MPCC-Board
of Directors
Directors meet monthly,
providing advocacy for
centre programs and
services. Members of
the public are welcome
to become involved. For
more information and to
have a director return your
call, please contact Wes
Uyeyama at 604.257.3070.
4
*Recreation Supervisor
Wes Uyeyama
604.257.3070
Recreation Programmer
Darwyn Hermann
604.257.3072
Recreation Programmer
Stephanie Chow
604.257.3075
Fitness Programmer
Michele Rideout
604.257.3066
Community Youth Worker
Rosa Aravena
604.257.3069
Child Care Manager
Kim Hempler
604.257.3061
Out of School Care Supervisor
Kelly Bodkin
604.707.0311
Recreation Facility Clerk
Sonia Brizzi
604.257.3067
* Shared with Creekside Community Centre
Mount Pleasant Community Centre is jointly operated by the Mount Pleasant Community Centre Association and the Vancouver Park Board.
LIBRARY
1 Kingsway
Vancouver, B.C.
V5T 3H7
P: 604-665-3962
Hours
Mount Pleasant Branch
Preschool Children’s Programs
Adult Programs
•
Top Docs: Documentary
Film Nights
•
Man in the Moon: Male caregivers with babies up to
18 months. Mondays, Apr 4-May 30; 6:30-7:30pm (no
program May 23) Registration Required.
Babytime: Babies up to 18 months. Tuesdays, May
3-May 31, Jul 5-Aug 16; 10:30-11:00am & 11:30-noon
•
Toddler Time: Ages 18 months-3 years.
Fridays, May 6-May 27; 10:30-11:00am
•
Family Storytime: Sundays, May 1-May 29,
Jul 3-Aug 14: 11:00-11:30am
School-Age Children’s Programs:
Free. Limited space. Please arrive early. Brief discussion
after film. Starts at 6:30pm.
• May 18, 6:30 pm Meru (2015) 90 min
• Jun 15, 6:30 pm I Am Chris Farley (2015) 96 min
• Jul 20, 6:30 pm Merchants of Doubt (2014) 96 min
• Aug 17, 6:30 pm The Other F Word (2011) 98 min
Mount Pleasant Adult Bookclub
Read some good books and enjoy lively discussions.
•
Storytelling: Be the Hero: Ages 8-12. Thursdays, May
19 and June 16: 6:30pm-7:30pm
Tuesdays,7-8:30 pm May 3, June 7
•
Tween Book Club: Ages 9-12. Thursdays, May 26, June
23, July 28 and August 25: 6:30-7:30pm. Registration
Required
Your Digital Landscape Series:
•
•
Elephant and Piggie Party: Ages 6-12. Saturday, June
4: 2:30pm-3:30pm
Summer Reading Club starts in July!
Visit the library for details.
Teen Programs:
•
Game On: Board Games for Teens:
Tuesdays, May 24; Jun 21: 3:30-5:00pm
Registration required.
Bring your own tablet, phone or laptop to our
computer and technology training classes.
11 am-12 noon
•
Getting to Know Facebook: May 27: Learn the basics of Facebook and stay connected with friends and family.
• Digital & Internet Safety: June 24: Get tips on how to use digital devices and the Internet safely and wisely.
One to One Computer Training
Sessions: 45 minute sessions available between
2-4pm Mondays. Registration Required.
Monday:
9am - 9pm
Tuesday:
9am - 9pm
Wednesday:
9am - 9pm
Thursday:
9am - 9pm
Friday:
9am - 9pm
Saturday:
9am - 6pm
Sunday:
9am - 6pm
“Friday Night
at the
Movies”
Free. Limited space.
Please arrive early.
• May 13, 6:30 pm
Carol
(2015)
118 min
• May 27, 6:00 pm
Creed
(2015)
133 min *
• Jun 10, 6:30 pm
Brooklyn
(2015)
111 min
• Jun 24, 6:30 pm
Spotlight
(2015)
128 min
• Jul 8, 6:00 pm
The Big Short
(2015)
130 min *
• Jul 22, 6:30 pm
Room
(2015)
118 min
• Aug 5, 6:00 pm
Mission Impossible:
Rogue Nation
(2015)
131 min *
• Aug 19, 6:30 pm
Eddie the Eagle
(2016)
105 min
*Note: Movie start time 6:00pm
5
LICENSED CHILD CARE
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at www.mountpleasantcc.ca (Licensed Childcare) for more information.
FACILITIES
3 Corners
Child Care Centre
(Full Day Care: 3 months- 5 years)
Located in the Mount Pleasant
Community Centre @ #1 Kingsway
Our House
Child Care Centre
(Preschool, Out of School Care)
Located @ 123 West 16th Ave
Preschool Contact: [email protected]
Out of School Care Contact: [email protected]
Contact: [email protected]
3 Corners Child Care Centre
Preschool
2015-2016
SPACE AVAILABLE
Registration for 2015-2016
Preschool is ONGOING.
Please contact Rebecca
Hachey to enroll.
Rebecca.hachey@
vancouver.ca
We are currently FULL and are projected to have vacancies for Fall of 2016. We do not keep a waitlist.
When a space becomes available we will post information on our website at www.mountpleasantcc.ca
Preschool
Our exciting preschool programs offers Kindergarten readiness activities for three and four year olds
and an early learning program for two year olds.
Please see our website at www.mountpleasantcc.ca (Licensed Childcare, Preschool) for more information.
Preschool Registration
2016/2017 Registration
Wednesday, April 13th, 2016
@ 9:00am On-line or In Person
Required at the time of registration:
Open
Houses
Preschool & Out
of School Care
Located at:
123 West 16 Avenue
(16 & Manitoba)
Wednesday,
April 6, 2016
6:30-8:00pm
interested families to
$50 Non-Refundable Registration Fee:
ALL CHILDREN MUST ENROLL IN THIS ACTIVITY
Children 2 years of age by December 31/2016
Friday AM
• A non-refundable $50.00 registration fee (cash, debit, cheque, Visa, MC)
• Deposit of one months fee.
To register please go to recreation.vancouver.ca
By June 1, 2016:
1. Visa/MC information or 9 post-dated cheques from September to May
2. Proof of Age (e.g., birth certificate)
3. Current photo of your child
4. Completed Forms Package -Found on our website
9:15 - 11:15am
$67/month
Tues/Thurs AM
9:00 - 11:00am
$108/month
Tues/Thurs PM
12:45 - 2:45pm
$108/month
Mon/Wed/Fri PM
1:00 – 3:00pm
$163/month
Tues/Thurs PM
12:00 – 3:00pm
$141/month
Monday – Thurs AM
8:45 – 11:45am
$285/month
Mon/Wed/Fri AM
9:00am – 12:00pm
$212/month
Mon/Wed/Fri PM
12:45 – 2:45pm
$163/month
Out of School Care
We strongly encourage
attend our drop-in Open
Preschool Schedule & Fees
The Out of School Care program provides year-round care for children ages 5-12 years.
Please see our website at www.mountpleasantcc.ca (Licensed Childcare) for more information.
House. Come and meet
the teachers, see the facility
and have an opportunity to
learn about our programs.
Children are welcome.
Please note: limited toys /
activities will be available.
6
AM Care 7:30-9:00am $125/month
PM Care 3:00-6:00pm $309/month
AM/PM Care 7:30-9:00am/3:00-6:00pm $374/month
Out of School Care Waitlist
For children attending
Kindergarten in the 2016/2017 school year.
On-Line Registration Only – Activity #: 23481
For information regarding our Out of School Care waitlist
please contact Kelly Bodkin, at [email protected],
or 604-707-0311.
Youth
Volunteers
15+ yrs
5-12yrs (July 4 – Sept 2, 2016)
Located at: Our House Child Care Centre 123 West 16 Avenue
We are thrilled to offer our popular licensed summer program for children 5-12 years old. Children registering
for these programs must have completed kindergarten. Children are registered according to their birth year
and programming is based on age however some activities include multi age groups where children spend an
entire day together. Your child will visit key attractions and participate in many special activities and theme days.
Program fees include transportation, admission costs, and a day camp T-shirt
Register by the week.
Week 1-4 &
Week 5
Week 6-9
Day Program
9:00am-4:00pm
$145
$116
AM Care
7:30am-9:00am
$33
$25
PM Care
4:00pm-6:00pm
$42
$33
Licensed Summer Program 2016
Forms and Calendar of Events
Available On-line or in Person
Wednesday, May 4, 2016
On-line Registration
Tuesday, May 10, 2016 at
9:00am
In-person & telephone
Registration at #1 Kingsway
Wednesday, May 11, 2016
Consent Forms Returned by
Friday, June 10, 2016
Are you 15 years or older?
The summer program is
looking for energetic and
outgoing volunteers. If
you would like to gain
some experience working
with children in a group
setting, please attend our
information session on
Wednesday, June 1,
2016 at 6:00pm. If you
are unable to attend
and are still interested
in volunteering, please
contact Kelly at
604-707-0311 or kelly.
[email protected].
at 9:00am
AM/PM Care
AM/ PM Care is for children who require care before 9am and or after 4pm. Full day registration is a pre-requisite for
AM/PM Care. PM Care - Program fees include an afternoon snack.
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child. It is important for
each child to be successful and that the program can meet the needs of your child and the entire group. If your child
requires extra support please contact Kelly Bodkin, [email protected] to discuss his/her needs.
Enrollment forms must be completed by the legal parent/guardian and returned by Friday June 10, 2016. Missing or incomplete
enrollment forms may result in your child not being accepted into the program. If you register after June 10th, 2016, forms must be
returned by the Tuesday before camp starts. For ex. If you enroll for week 8, forms must be returned by Tuesday of week 7.
REFUND POLICY The deadline for all refunds is THURSDAY 9:30pm, two weeks prior to the start date.
For ex. If you are withdrawing your child from for Week 7, we require notice by Thursday at 9:30pm of Week 5.
Licensed Preschool Summer Daycamps 3-5yrs
Children must have turned 3yrs old by December 31, 2016
Located at: #1 Kingsway
A FUNtastic licensed summer daycamp for 3-5yr olds. Preschoolers are given the opportunity to develop social
and cooperative skills through a well-rounded program that includes free play, art, music, singing, games, stories,
and outside play.
Licensed Preschool
Summer Daycamps 2016
July 4 – Sept 2, 2016
9:00am-1:00pm
On-line Public Registration
$111/5 days *$89/4 days
In-person & telephone
Registration at #1 Kingsway
Tuesday, April 5 , 2016 at 9:00am
Consent Forms Returned by
Tuesday, June 10th, 2016
July 4-8
July 11-15
July 18-22
July 25-29 August 2-5 *
August 8-12
August 15-19
August 22-26
August 29 – Sept 2
41923
41925
41926
41927
41928
41929
41930
41931
41932
Monday, April 4, 2016 at 9:00am
Enrollment forms must be completed by the legal parent/
guardian and returned by Friday June 10, 2016. Missing or
incomplete enrollment forms may result in your child not
being accepted in the program. If you register after
June 10th, 2016, forms must be returned by the Tuesday
before camp starts. For ex. If you enroll for week 8, forms
must be returned by Tuesday of week 7.
LICENSED CHILD CARE
Licensed Summer Program
Special emphasis will be
placed on the Equitas
program, Play It Fair!,
which is an innovative
program implemented
in our seasonal Out of
School Care program.
The program increases
children’s understanding
of human rights, respect
for diversity and peaceful
conflict resolution. The
Play It Fair! Toolkit contains
interactive age appropriate
activities and games that
provide a starting point for
children to discuss issues in
their lives. Children work
together to find ways to
promote inclusion, respect,
fairness, acceptance and
cooperation. This unique
approach succeeds because
the children are having so
much fun they don’t even
realize they are learning!
REGISTER
EARLY
___________
(
If minimum enrollment
is not met by May 12,
2016, the program will be
cancelled.
7
PRESCHOOL
Birthday Parties
Check details at www.mountpleasantcc.ca
Want a party, but not the hassle? Let us help!
Birthday Party - Preschool (0-5 yrs)
Enjoy private access to parent and tot equipment
in our 2/3 gymnasium with an inflatable, a party
room and a birthday leader will help you facilitate
the party.
May 07 - Aug 27 Sa 1:30pm-3:30pm $200/1 sess
Room Capacity of 30
Party Time:
1. Set-up starts at 1:00 pm - with leaders and party parent.
2. The party starts at 1:30 pm - guests arrive.
3. You go in the 2/3 gym from - 1:30pm to 2:45pm: - parent participation is required for all preschool parties.
4. The party ends at 3:30pm.
5. Room must be cleaned up and vacated by 4:00pm
_______________________________________________
May 07 - Aug 27 Sa 3:00pm-5:00pm$200/1 sess
Room Capacity of 50
Party Time:
1. Set-up starts at 2:30 pm - with leaders and party parent.
2. The party starts at 3:00 pm - guests arrive.
3. You go in the 2/3 gym from 3:00pm to 4:15pm parent participation is required for all preschool parties.
4. The party ends at 5:00pm.
5. Room must be cleaned up and vacated by 5:30pm.
Birthday Party - Climbing
(6-12 yrs)
This party includes 1 hour of climbing followed by 1
hour in a Multipurpose room. This package includes 2
climbing staff but no birthday leader. The maximum
number of kids for this party is 12. May 01 Aug 28 Su 1:00pm-3:00pm $150/1 sess
1:00pm - 2:00pm - Climbing Wall
2:00pm - 3:00pm - Art Room
**must be cleaned up and out of the room by 3:00pm**
____________________________________________
May 01 Aug 28 Su 2:15pm-3:15pm $150/1 sess
2:15pm - 3:15pm - Climbing Wall
3:15pm - 4:15pm - Art Room
**must be cleaned up and out of the room by 4:30pm**
MUST
BRING
Bounce, run, jump & celebrate your birthday
with our party inflatables.
8
Mount Pleasant Community Centre climbing
wall in the gymnasium.
Parent & Tot Gym
(0-6 yrs)
Parent & Tot gym is a perfect time for your toddler to
socialize and play. Your child will have the opportunity
to explore various climbing apparatuses, sports
equipment and other toys. Also a great opportunity
to meet other parents! Child must be supervised at all
times. No program June 22 & 23.
May 02 - Jun 30
52340
Jul 01 - Aug 31
M Tu W Th F Sa 10:15 AM-12:15 PM
M -W- F Sa
52341
10:15 AM-12:15 PM
Drop-in $3/ Child or $5/Family
Dance
My First Dance Class
(2-4 yrs)
Instructor: Endorphin Rush Dance
Aspiring little dancers will use songs, movement
explorations, and games to explore coordination,
rhythm, spatial awareness, and cooperation. Suitable
for the youngest of dancers to experience a playful
class with support of their parents. This class is about
having fun, working on coordination and becoming
comfortable in a dance environment. $7.50 Drop in.
May 05 - Jun 23
---Th--
10:15 AM-10:45 AM
53077$48/8 sess
Preschool Hip Hop
(3-5 yrs)
Join us as we move and groove, exploring the locking
stops, and the suspended drops that make the hip
hop style so popular and fly. Be cheered on with gusto
as we create and shape a dance that is performed in
a “cypher” in classic b-boy/b-girl supportive circle of
peers. $8.50 Drop in.
May 05 - Jun 23
---Th--
11:30 AM-12:15 PM
53079$56/8 sess
Creative Ballet
(3-5 yrs)
Children learn the basics of ballet and explore their
own creative expression in a safe and fun environment.
Children must be able to participate without a parent
in the room. There will be a presentation for parents/
family on the last day of classes. More info: www.
kirbysnelldance.com. Drop in $8.50.
May 05 - Jun 23
53078
---Th--
10:45 AM-11:30 AM
$56/8 sess
Parent & Tot Ballet
(1-2 yrs)
Instructor: Vancouver Performing Stars
PRESCHOOL
Social Development
Introduce your little ones to the world of dance.
Classes are designed to encourage little dancers to
join in and have fun while dancing with mom or dad.
Visit performingstars.ca for more information. No class
May 21
May 07 - Jun 25
-----Sa
10:00 AM-10:30 AM
50328
$59/7 sess
Music and Movement
(2-3 yrs)
Join your child in this high energy class full of
singing and dancing. We will learn simple songs
and beginner dance movement to help build your
child’s self-confidence and coordination. Music will
be provided for at home listening and to encourage
these little performers to participate on their own. Visit
performingstars.ca for more information. Parent or
guardian participation is mandatory.
May 03 - Jun 21
-Tu----
9:15 AM-10:00 AM
50189
$79/8 sess
Tiny Dancers
(3-3 yrs)
Introduce your child to the world of ballet. These
classes develop coordination, musicality and fluidity
of movement while having fun. Increased ballet
technique is expected at each progressive level.
Appropriate dance shoes and attire please. Child must
be able to attend class alone. Children will dance for
parents on the last day of class. Visit performingstars.
ca for more information. No class May 21.
May 07 - Jun 25
------Sa
10:30 AM-11:00 AM
50363$59/7 sess
Mini Performing Stars
(3-4 yrs)
Dance and sing their favourite show tunes! Your little
performers will develop rhythm, characterization,
coordination and musicality through movement and
song. Students must be able to participate without an
adult. Visit performingstars.ca for more information.
May 03 - Jun 21
50370
-Tu----
3:15 PM-4:00 PM
$79/8 sess
9
PRESCHOOL
Mini Hip Hop
(3-5 yrs)
Want to learn how to move to and groove to your
favourite tunes? Learn the basic style of hip hop
dance in this high energy program. Discover new and
exciting moves while learning fun and challenging
choreography. Beginnerswelcome! Leave feeling
energized, confident and excited about dance. Visit
performingstars.ca for more information.
May 03 - Jun 21
-Tu----
10:15 AM-11:00 AM
50293
$79/8 sess
May 03 - Jun 21
-Tu----
50327
11:00 AM-11:45 AM
$79/8 sess
Sportball Parent and
Child Multi-Sport
(2-3 yrs)
Instructor: Sportball Vancouver
Sportball Parent & Child programs focus on
physical literacy and social exploration. Toddlers
learn fundamental movement skills and participate
in creative motor games. Children are challenged
according to individual skill level and grownups are
taught techniques to help children practice and
progress in eight core sports. No class May 23.
May 02 - Jun 13
M-----
4:45 PM-5:30 PM
46182
$102/6 sess
Sportball Multi-Sport
(4-6 yrs)
Mini Ballet
(4-4 yrs)
Appropriate dance shoes and attire please. Child must
be able to attend class alone. Children will dance for
parents on the last day of class. Visit performingstars.
ca for more information. No class May 21.
May 07 - Jun 25
-----Sa
11:00 AM-11:45 AM
50364
Creative Ballet
Catherine
3:45 PM-4:30 PM
$102/6 sess
Gymnastics
(4-5 yrs)
Learn basic gymnastics skills,focusing on body awareness,
coordination and balance using tumbling and routines
on gym apparatuses. No class May 22 & Jul 31.
4:30 PM-5:15 PM
53725
M-----
46181
Instructor: Adrienne Arnold Club Adagio
A fun and creative introduction to ballet! Explore basic
ballet positions and movements, while incorporating
imagination and creative dance. Wear stretchy, fitted
clothing with ballet or gymnastic slippers, or bare feet.
Parents invited to watch on the last day! Child must be
able to take class unaccompanied by an adult.
----F-
May 02 - Jun 13
$69/7 sess
Instructor: Catherine Andersen
May 06 - Jun 24
Sportball Multi-Sport skills development programs
introduce children to the concepts and skills involved
in the eight core sports of the Sportball methodology
including: hockey, soccer, tennis, baseball,
basketball, volleyball, golf and football. Classes use
developmentally appropriate methods to introduce,
practice and refine gross motor skills. No class May 23.
$50/8 sess
2-3 yrs
May 01 - Jun 26
------Su
52557
Jul 10 - Aug 28
$52/8 sess
------Su
52558
May 01 - Jun 26
------Su
10:30 AM-11:10 AM
$52/8 sess
------Su
52530
Physical Activity
9:45 AM-10:25 AM
$45.5/7 sess
52526
Jul 10 - Aug 28
9:45 AM-10:25 AM
10:30 AM-11:10 AM
$45.5/7 sess
4-5 yrs
Parent & Tot Soccer
(2-5 yrs)
Instructor: Mike Martins Pinnacle Soccer
Jul 10 - Aug 28
May 05 - Jun 30
Jul 10 - Aug 28
---Th--
10:00 AM-10:45 AM
$56/8 sess
------Su
52527
Learn basic soccer skills in a fun environment.
Dribbling, passing and kicking will be some of the
skills covered. Parent participation required. Drop-in
$10.00. No class June 23.
46209
10
May 01 - Jun 26
$65.2/8 sess
------Su
11:15 AM-12:05 PM
------Su
12:15 PM-1:05 PM
52532
May 01 - Jun 26
11:15 AM-12:05 PM
$57.05/7 sess
52528
$65.2/8 sess
------Su
52533
12:15 PM-1:05 PM
$57.05/7 sess
Acting
Tiny Climbers
Drama Bugs for
Parents and Tots
(4-6 yrs)
This course is available to 4-6 year olds who wish to test
their strength on the Climbing Wall. A safe, fun-based
opportunity to reach the stars with encouragement
and guidance of an experienced instructor. Students
will learn different techniques and equipment used
for climbing.
May 28 - Jun 25
-----Sa
9:30 AM-10:25 AM
50150
May 28 - Jun 25
$81.25/5 sess
-----Sa
10:25 AM-11:20 AM
50152
May 28 - Jun 25
$81.25/5 sess
-----Sa
11:20 AM-12:15 PM
50154
Jul 02 - Jul 30
$81.25/5 sess
-----Sa
9:30 AM-10:25 AM
50158
Jul 02 - Jul 30
$81.25/5 sess
-----Sa
10:25 AM-11:20 AM
50162
Jul 02 - Jul 30
$81.25/5 sess
-----Sa
11:20 AM-12:15 PM
50163
$81.25/5 sess
PRESCHOOL
Climbing
(1-3 yrs)
Instructor: Rebecca Salters
Awaken your child’s imagination while promoting
your child’s development of social and motor skills.
Enter the world of make believe in this fun drama
based class using songs, stories and movement. Parent
participation is required. No class May 23.
FREE TRIAL CLASS
May 02 M-----
56162
May 09 - Jun 20
10:30 AM-11:15 AM
FREE
M-----
10:30 AM-11:15 AM
56143
$48/6 sess
Drama Bug Minis
(3-4 yrs)
Instructor: Rebecca Salters
A Giant, a wizard, an animal! What will you become in
this fun filled class.Exploring stories, songs, movement
and drama games your little ones will be introduced
to the world of theatre and creative play building
confidence and creative skills while improving
concentration and vocabulary. There will be a short
performance in class for the parents on the last day.
No class May 23.
May 09 - Jun 20
M-----
9:30 AM-10:30 AM
53112$48/6 sess
Parenting
Developmental Play
with Babies
(0-1 yrs)
Instructor: Bonnie Sylvia Davis
Art
Art & Music Together
(1-5 yrs)
Instructor: Sun Rey Han
May 11 - Jun 29
A wonderful way to start your child with art and music.
Sun Rey will introduce children to finger-painting,
abstract art, coloring, collage, peeling stickers, gluing,
stamping, clay modeling and origami. There will
be time set aside for sing along with movement,
storytelling as well as play time. Drop in $9.50.
May 05 - Jun 23
---Th--
50113
May 07 - Jun 25
50135
9:30 AM-10:15 AM
$64/8 sess
-----Sa
Come and learn ways to enhance your baby’s emotional,
cognitive and physical development through singing,
dancing and playing, in this engaging researched based
workshop. Understand how you can stimulate early brain
mapping and learn hands on techniques for supporting
your baby’s development. Drop-in $9.50. No class Jun 1.
10:00 AM-10:45 AM
$64/8 sess
May 07 - Jun 25
-----Sa
11:00 AM-11:45 AM
50137$64/8 sess
--W---
52347
Developmental Play
with Toddlers
9:15 AM-10:00 AM
$63/7 sess
(
Visit our
Birthday
Party page
at www.mountpleasantcc.ca
for full details on all parties.
(1-1 yrs)
Instructor: Bonnie Sylvia Davis
Bring your toddler and learn ways to enhance your
toddler’s social/emotional, and physical development
through singing, moving and playing in this researchbased workshop. We will talk about brain development,
typical toddler traits and challenges at this stage.
Come prepared to move with your toddler and have
fun! Drop-in $9.50. No class Jun 1.
May 11 - Jun 29
--W---
10:15 AM-11:15 AM
52348
$63/7 sess
11
PRESCHOOL
Music and Singing
Baby and Me Music with
Jennifer
Wee Expressions
(0-4 yrs)
Instructor: Musical Expressions
Build communication, physical, cognitive, social and
self-expression skills by jointly participating in singing,
instrument playing, accompanying song actions,
learning manners, baby sign-language and dancing in
this interactive class. Our curriculum is based on Music
Therapy techniques for an integrated environment
suitable for special needs children. Parent participation
required. Instructor website: musicalexpressions.ca.
May 06 - Jun 24
----F-
10:00 AM-10:45 AM
53156
$118/8 sess
Aug 05 - Aug 26
----F-
10:00 AM-10:45 AM
53157$59/4 sess
Wee Expressions in
Cantonese
(0-4 yrs)
Build communication and physical, cognitive, social
and self-expression skills by participating together in
singing, instrument playing, learning manners, baby
sign language and dancing all in Cantonese. The
curriculum is based on music therapy techniques for
an integrated environment suitable for special needs
children. Parent participation required. Instructor
website: musicalexpressions.ca.
NOTE
Wee
Expressions
Siblings receive a 25
percent discount and or
siblings that are under 10
months attend for free.
May 06 - Jun 24
----F-
11:00 AM-11:45 AM
53155
$118/8 sess
Aug 05 - Aug 26
----F-
11:00 AM-11:45 AM
53158
$59/4 sess
Uke & Me (Cantonese)
(3-5 yrs)
Parents with their child will play the ukulele while
singing along to Cantonese songs.There will be musical
story telling time with the ukuleles as well No previous
knowledge of the ukulele or skills sets are required.
Ukuleles will be provided and you are welcome to bring
your own. Drop in $10. No class May 23
May 02 - Jun 20
M------
11:30 AM-12:00 PM
56158
$56/7 sess
Aug 08 - Aug 29
M------
11:30 AM-12:00 PM
56160
$32/4 sess
Follow us on Twitter
@mtpleasantcca
Become our Facebook Friend!
A wonderful way to spend time with your newborn
and develop their focus and social skills with music.
Some percussive instruments will be introduced,
as well as finger puppets with story time. Parent
participation is required. Drop-in $9.00.
May 03 - Jun 28
-Tu----
11:00 AM-11:45 AM
53133
$65.25/9 sess
Sing a Little Song
with Jennifer
(1-5 yrs)
Instructor: Jennifer Hershman
Simple songs to encourage singing. This class
offers movement and dance, and your child will be
introduced to a wide range of percussion instruments.
Music, song, and dance are a wonderful way to connect
and enjoy, and enhance your child’s ear, and social
skills. Drop-in $9.00. Parent participation is required.
May 03 - Jun 28
-Tu----
10:00 AM-10:45 AM
53132
Jul 05 - Jul 26
$65.25/9 sess
-Tu----
10:00 AM-10:45 AM
53134
$29/4 sess
Chorus & Clouds-Magical Music
for Infants/Toddlers
(0-2 yrs)
Instructor: Jessica Schellenberg
A magical music class for children aged 0-2. Join
Chorus & Clouds Music as we introduce children to
song and movement. This wonderful class will focus
on the interaction between parent/caregiver and child.
Children will gain exposure to new sounds, melodies
and movement in a safe and inclusive setting. Classes
will playfully encourage a positive regard for music
and support the developing child. Parent participation
is required. Drop in $6.50.
May 05 - Jun 30
---Th--
9:00 AM-9:45 AM
53135
Jul 07 - Aug 25
$49.5/9 sess
---Th--
9:00 AM-9:45 AM
53138
$44/8 sess
Chorus & Clouds MusicMagical Music
(2-5 yrs)
Instructor: Jessica Schellenberg
This energetic and playful music class will allow children
to sing along and gain exposure to new rhythm patterns
and melodies in a safe and inclusive setting. Parents will
join their children and explore music in multi-sensory
ways. Parent participation is welcome. Drop-in $6.50.
May 05 - Jun 30
---Th--
10:30 AM-11:30 AM
53136
$49.5/9 sess
Jul 07 - Aug 25
12
(0-2 yrs)
Instructor: Jennifer Hershman
---Th--
53137
10:30 AM-11:30 AM
$44/8 sess
Physical Activity
Sportball Multi-Sport
Parent & Tot Soccer Camp
(2-5 yrs)
Instructor: Mike Martins Pinnacle Soccer
Have lots of fun learning soccer basics and improve on
all aspects of the game including; dribbling, passing,
shooting, conditioning, and more. Rain or Shine! Parent
participation required. Location Robson Park, 599
Kingsway and St George Street.
Jul 04 - Jul 08
M Tu W Th F-
10:00 AM-11:00 AM
46215
Jul 18 - Jul 22
$55/5 sess
M Tu W Th F-
10:00 AM-11:00 AM
46224
$55/5 sess
Aug 08 - Aug 12 M Tu W Th F- 10:00 AM-11:00 AM
46225$55/5 sess
Sportball Summer Camp
(3-5 yrs)
Sportballs action-packed Spring Break camps
introduce children to a variety of ball sports, games
and activities plus arts and crafts, snack time, stories,
music, co-operative games, and more! This creative, noncompetitive and self-esteem building program prepares
all children for a future of confident sports participation.
Aug 15 - Aug 19
M Tu W Th F-
10:30 AM-11:40 AM
46176
$85/5 sess
Mini Performing Stars
Summer Camp
(3-5 yrs)
This week of song and dance will allow your little one to
let loose while learning confidence and coordination in
afun, high energy environment. From classic preschool
songs to Disney and Broadway hits, students will be
excited toshow you what they?ve learnt in a mini
presentation on the final day. All children must be able
to participate withoutan adult present and should
bring a small snack and water.
M Tu W Th F-
9:30 AM-10:45 AM
47134
$85/6 sess
Junior Performing Stars
Summer Camp
(6-10 yrs)
In this fun filled week of musical theatre, students
will learn the essentials of singing, dancing and
acting. While improving our skills and strength, we
will create a mini presentation surrounding a theme.
Students should bring a small snack and water. Visit
performingstars.ca for more information.
47139
M Tu W Th F-
May 02 - Jun 13
M-----
46181
3:45 PM-4:30 PM
$102/6 sess
Breakaway Soccer
(6-9 yrs)
Instructor: Felicia Bartolomeo
This fun filled program offers the opportunity for
children to improve their individual skills such as
passing, receiving, shooting and dribbling. This program
will improve your child’s physical development while
performing the technical aspects of the game. Team play
will be emphasized to contribute to overall confidence
and character. Drop-in $9.00. No program Jun 22.
May 04 - Jun 29
--W---
3:30 PM-4:15 PM
44762
Jul 06 - Aug 31
$64/8 sess
--W---
3:30 PM-4:15 PM
44763
$72/9 sess
Basketball FUNdamentals
(6-9 yrs)
Come out and learn the fundamentals of basketball!
Focusing on teamwork, self-improvement and playing
with a positive and confident attitude! Drop-in $8.00
(6-9 yrs)
May 10 - Jun 21
11:00 AM-1:00 PM
$99/5 sess
-Tu----
53741
Jul 05 - Aug 16
3:30 PM-4:30 PM
$49/7 sess
-Tu----
53754
3:30 PM-4:30 PM
$49/7 sess
(10-13 yrs)
May 10 - Jun 21
-Tu----
53730
Jul 05 - Aug 16
Jul 04 - Jul 08
Sportball Multi-Sport skills development programs
introduce children to the concepts and skills involved
in the eight core sports of the Sportball methodology
including: hockey, soccer, tennis, baseball,
basketball, volleyball, golf and football. Classes use
developmentally appropriate methods to introduce,
practice and refine gross motor skills. No class May 23.
Instructor: Arnel Santiago Jr
Jul 04 - Jul 08
(4-6 yrs)
PRESCHOOL | CHILDREN
Summer Camps
4:30 PM-5:30 PM
$49/7 sess
-Tu----
53753
4:30 PM-5:30 PM
$49/7 sess
Family Drop-in Gym
(6-8 yrs)
This new drop-in gymnasium time is a perfect
opportunity for parents to play sports with their
teens and children. This session is open to kids 6 to18
years old. Adults are welcome as long as they are
accompanied by their children.
May 1
-------Su
1:30 PM-3:15 PM
57748
FREE
Jul 3
-------Su
1:30 PM-3:15 PM
57749
FREE
13
CHILDREN
Martial Arts
Tennis
Kinder Tennis
(5-6 yrs)
Young beginners are introduced to tennis through
high-energy lessons that use the mini-court stage of
the progressive tennis model. No class May 23.
May 02 - May 30
M-----
50167
3:15 PM-4:00 PM
$27/4 sess
OUTDOORS – Robson Park Tennis Courts.
See page 25 for map.
Jun 05 - Jun 26
------Su
10:00 AM-10:30 AM
50095
Jul 03 - Jul 24
$18/4 sess
------Su
50126
Aug 07 - Aug 28
------Su
M-----
4:00 PM-4:30 PM
--W---
4:00 PM-4:30 PM
50140
$18/4 sess
Jun 08 - Jun 29
50147
$18/4 sess
M- W---
4:00 PM-4:30 PM
M- W---
4:00 PM-4:30 PM
50153
Aug 03 - Aug 24
10:00 AM-10:30 AM
$18/4 sess
Jun 06 - Jun 27
Jul 04 - Jul 27
10:00 AM-10:30 AM
$18/4 sess
50130
$36/8 sess
50159
$31.5/7 sess
Junior Tennis
(7-9 yrs)
Instructor: Smash Tennis
Tennis
Lessons
take place
at Robson
Park Tennis
Courts.
(
Young beginners are introduced to the game through
high energy, game-based lessons that use the ½ stage
of the progressive tennis model. An emphasis is
placed on inspiring a love for the game while building
a strong technical foundation. No class May 23
May 02 - May 30
M-----
50172
$27/4 sess
Jul 03 - Jul 24
$27/4 sess
------Su
50127
Aug 07 - Aug 28
------Su
50132
Jun 06 - Jun 27
Jun 08 - Jun 29
M-----
4:45 PM-5:30 PM
--W---
4:45 PM-5:30 PM
$27/4 sess
$27/4 sess
M W
4:45 PM-5:30 PM
M -W---
4:45 PM-5:30 PM
50156
Aug 03 - Aug 24
50160
10:45 AM-11:30 AM
$27/4 sess
50148
Jul 04 - Jul 27
10:45 AM-11:30 AM
$27/4 sess
50141
14
4:15 PM-5:00 PM
OUTDOORS – Robson Park Tennis Courts.
Jun 05 - Jun 26
------Su
10:45 AM-11:30 AM
50105
Karate All Levels
(8-12 yrs)
Instructor: Alan Chan Karate BC
Our program practices traditional Goju Karate. We
stress both perfection of techniques and building of
good character. For adult students, techniques for selfdefense are also emphasized. Sensei Alan Chan has
been teaching Karate for 40 years. Sensei Chan is 7th
dan and holds the Kyoshi title in Goju Karate. No class
May 23 & Aug 1.
May 02 - Jun 30
M --Th--
7:00 PM-8:15 PM
56049
$93.5/17 sess
Jul 04 - Aug 25
M-- Th--
7:00 PM-8:15 PM
56052
$82.5/15 sess
Kung Fu: Choy Lee Fat
(14+ yrs)
Instructor: CLF Kung Fu Club
One of the most popular Chinese martial arts, Choy Lee
Fat combines the agile footwork and kicks of Northern
Chinese styles with intricate Southern Chinese hand
techniques. With an emphasis on relaxed, internal
power over stiff, muscular force, training will develop
strength, coordination, mental focus, self-confidence,
and discipline.
May 04 - Jun 24
W--- F-
6:00 PM-7:00 PM
55108
$97.75/16 sess
Jul 06 - Aug 31
W--- F-
55140
6:00 PM-7:00 PM
$97.75/17 sess
Tae Kwon Do Level 1
(6-13 yrs)
Instructor: Michael Ellis
Your future black belt will be sure to learn some cool
kicks in this Korean martial art program. Keep your
wannabe karate kid fit while learning self - respect and
discipline. Drop-in $10. No class May 22
May 01 - Jun 19
-------Su
53176
May 12 - Jun 23
12:00 PM-1:00 PM
$52.50/7 sess
----Th--
53179
4:00 PM-5:15 PM
$52.50/7 sess
Tae Kwon Do Level 2
(6-13 yrs)
Instructor: Michael Ellis
Ever thought about earning your black belt and
competing in the Olympics? Tae Kwon Do is a Korean
martial art that builds your physical fitness, confidence,
and self-defence skills. Michael Ellis has over twentyfive years of experience teaching. Find out what Tae
Kwon Do can do for you! Drop-in $10. No class May 22
May 01 - Jun 19
------Su
53177
$54/8 sess
$47.25/7 sess
1:00 PM-2:00 PM
$52.5/14 sess
Voice Private
(8+ yrs)
Private singing lessons by the half hour. Focus is on
breath support, diction, rhythm, legato, and vowel
formation. No class May 23
May 16 - Jul 25
M-----
55349 - 55353
6:00 PM-8:00 PM
$175/10 sess
Private Guitar/Ukulele
Lessons
Junior Ballet
(5-7 yrs)
Instructor: Miriam Davidson
(5+ yrs)
Appropriate dance shoes and attire please. Children
will dance for parents on the last day of class. Visit
performingstars.ca for more information. No class
May 21.
May 07 - Jun 25
Have you always wanted to learn a string instrument?
We offer private guitar or even ukulele lessons to get
you started. This program is based on special interests
and fundamental goals that serve the humble of
beginners all the way to tomorrow’s prodigies. All
classes are set in a fun, stress free environment. All
students are required to bring their own instrument.
50365
$69/7 sess
Junior Performing Stars
(5-7 yrs)
Apr 28 - Jun 16
---Th--
3:30 PM-7:00 PM
56006 - 56016 $184.00/8 sess
Jul 07 - Jul 28
---Th--
3:30 PM-7:00 PM
56147 - 56154
$91.00/4 sess
Aug 04 - Aug 25
---Th--
3:30 PM-7:00 PM
56314 - 56321
$92.00/4 sess
Private Piano Lessons
(6+ yrs)
Instructor: Monika Oldershaw (Tues & Weds)& Alarica
Tang (Sun)
Take a 30 minute private piano lesson with Monika.
Lessons follow the school year. Music books may be
required at the participant’s expense. Please discuss
with the instructor.
Tuesday
Wednesday
May 04 - Jun 29
--W---
3:30 PM-7:00 PM
46136 - 46143
$157.5/9 sess
11:45 AM-12:30 PM
Learn all the essential skills to be a dynamite musical
theatre performer! We?ll explore all the best numbers
from oldies, modern hits, Disney and Broadway. Sing
with confidence, while learning fun choreography and
the actingskills of a star! Visit performingstars.ca for
more information.
May 03 - Jun 21
-Tu----
4:00 PM-4:45 PM
50369
$79/8 sess
Glee Club
(7-12 yrs)
Step into the shoes of a star! This is a fun and energetic
class designed to train young performers singing and
dance technique while creating their own Glee Club!
An informal presentation will take place on the last
day of theprogram. Visit performingstars.ca for more
information.
May 03 - Jun 21
May 03 - Jun 28
-Tu----
3:30 PM-7:00 PM
46132 - 46111
$157.5/9 sess
-----Sa
-Tu----
50371
4:45 PM-5:45 PM
$79/8 sess
Climbing
Legends of Rock
May 01 - Jun 26
------Su
9:30 AM-1:00 PM
46067 - 46077
$157.5/9 sess
(7-12 yrs)
An hour of climb-time for kids interested in trying out
the Climbing Wall. Kids will learn general safety & the
basic skill set for beginning their journey to the top.
Education
May 28 - Jun 25
-----Sa
12:15 PM-1:15 PM
50164
$81.25/5 sess
Robokids Simple Machine(6-12 yrs)
Jul 02 - Jul 30
-----Sa
12:15 PM-1:15 PM
50165
$81.25/5 sess
Sunday
CHILDREN
Dance
Music and Singing
Instructor: Robostorm Consulting INC Lijun Jiao
LEGO Robots! Work in pairs to build and modify
simple machines and participate in friendly contests.
Emphasis on the development of basic mechanical
concepts and small class sizes allow for individual
attention. No program May 23
May 02 - Jun 20
53707
M-----
4:30 PM-5:30 PM
$70/7 sess
For Robson Park Map See page 31.
15
MORESSPORTS
MoreSports Information
During the Spring 2016 season, the Tupper, John Oliver, and David
Thompson Community Schools Teams (CSTs) and the Mt. Pleasant
Community Centre (Association) will be providing MoreSports
programming at Memorial and Trilium Park Turf Field.
• MoreSports is a partnership program operated jointly by the Vancouver
Board of Education, the Vancouver Park Board, and the Mt. Pleasant Community Centre Association.
•
MoreSports programs are primarily for children not currently involved
in community sports. All players are welcome as long as they recognize
and respect the diversity of experience and skill level of all players and coaches
involved.
MoreSports Memorial Mini Soccer Co-ed (Grades K-7)
Level 1 (Recreational)
A fun, low-pressure, skill-building experience for boys and girls who want to play with friends and school mates
in a supportive soccer environment. No experience necessary! Includes a team t-shirt. Soccer shoes and shin
guards are not provided but are recommended. Each session includes practice time and game play
***Registered participants must bring in MoreSports Registration forms by the first day of programs on April
23 or sign them on the first day of programs. Program cost: $40/ 7 sessions & Soccer Jam in June 2016.
MoreSports
MoreSports is a collaborative
initiative that began in 1999
that provides sustainable
sport and physical activity
opportunities for children
and families in Vancouver.
MoreSports focuses on
people who often do not
participate in sports such as
girls, children from diverse
ethnic groups, and those
who simply face financial
barriers.
Location: MEMORIAL PARK TURF FIELD
Level 1 Saturdays, April 23-June 11 (*No Programs on May 14)
Time
Program
Number
MoreSports Memorial Mini Soccer Gr K-1 Co-ed
9:00-10:15am
56080
MoreSports Memorial Mini Soccer Gr 2-3 Co-ed
10:30-11:45am
56082
MoreSports Memorial Mini Soccer Gr 4-5 Boys
12:30-1:45pm
56083
MoreSports Memorial Mini Soccer Gr 6-7 Boys
2:00-3:15pm
56084
MoreSports Memorial Mini Soccer Gr 4-5 Girls
12:30-1:45pm
56085
MoreSports Memorial Mini Soccer Gr 6-7 Girls
2:00-3:15pm
56086
Program/Grade
Memorial Park
Memorial Park
43rd Ave. and Prince Albert St.
Two blocks east of Fraser.
MoreSports Trilium Mini Soccer Co-ed (Grades 4-7)
Level 2 (Developmental)
For more
information about
programs please
contact:
For boys and girls who have played club soccer and want to play a more advanced level of soccer. Includes a
team t-shirt. Each session includes warm-up and game play.
***Registered participants must bring in MoreSports Registration forms by the first day of programs on April 23
or sign them on the first day of programs. Program cost: $40/ 7 sessions & Soccer Jam in June 2016.
Cynthia Lee
Midtown MoreSports Hub
Coordinator
E-mail: [email protected]
Phone: 604-802-7241
(Tues-Sat from
9:00am-5:00pm)
Location: TRILIUM TURF FIELD
Level 2 Saturdays, April 23-June 11
Program/Grade
Time
Program
Number
MoreSports Trilium Mini Soccer Gr 4-5 Co-ed
12:30-1:45pm
56087
MoreSports Trilium Gr 6-7 Co-ed
2:00-3:15pm
56088
Trillium Park
Trillium Park
16
On National Ave. East of Main Street.
Youth Tennis
YOUTH
Tennis
(10-13 yrs)
Young students who may have prior experience,
develop skills to play the game within the ¾ court
stage of the progressive tennis model. Technical
development is emphasized through a variety of
exciting games and learning exercises.
OUTDOORS – Robsont Park Tennis Courts
Jun 05 - Jun 26
------Su
11:30 AM-12:30 PM
50118$36/4 sess
Martial Arts
Karate All Levels
(13-18 yrs)
Our program practices traditional Goju Karate. We
stress both perfection of techniques and building of
good character. For adult students, techniques for selfdefense are also emphasized. Sensei Alan Chan has
been teaching Karate for 40 years. Sensei Chan is 7th
dan and holds the Kyoshi title in Goju Karate. No class
May 23 & Aug 1.
May 02 - Jun 30
M-- Th--
7:00 PM-8:15 PM
56050
$119/17 sess
Jul 04 - Aug 25
M --Th--
56055
Tae Kwon Do Teens
Jul 03 - Jul 24
------Su
11:30 AM-12:30 PM
50128$36/4 sess
Aug 07 - Aug 28
------Su
11:30 AM-12:30 PM
50133$36/4 sess
Jun 06 - Jun 27
M-----
5:30 PM-6:30 PM
50143$36/4 sess
Jun 08 - Jun 29
--W---
5:30 PM-6:30 PM
50149$36/4 sess
Jul 04 - Jul 27
M- W---
5:30 PM-6:30 PM
50157$72/8 sess
Aug 03 - Aug 24
M- W---
5:30 PM-6:30 PM
50161$63/7 sess
7:00 PM-8:15 PM
$119/15 sess
(14-16 yrs)
Instructor: Master Paul Franco
Are you fit to fight? Tae Kwon Do is a Korean martial art
that develops your personal fitness and self defense
skills. Master Paul Franco is a 6th degree black belt and
former Canadian Champion with over twenty years
teaching adults this dynamic art. Drop-in $10.
May 01 - Jun 19
------Su
53180
2:00 PM-3:00 PM
$50/14 sess
Teen Tennis
Education
Red Cross
Babysitting Basics
(11-16 yrs)
Instructor: Community Care First Aid
This course is a nationally recognized program
designed to prepare your growing teen to develop
self-assurance, knowledge, and skills required for
babysitting duties and when caring for themselves
alone. Instructor website: communitycarefirstaid.com
Jun 04 - Jun 04
-----Sa
53698
Aug 06 - Aug 06
53699
(13-18 yrs)
9:30 AM-4:30 PM
$62/1 sess
-----Sa
An introduction to the game with an eventual
progression to rally and play within the full court
setting. Students will be introduced to all phases of
play and basic strategy.
OUTDOORS – Robsont Park Tennis Courts
Jun 05 - Jun 26
------Su
12:45 PM-1:45 PM
50117$36/4 sess
Tennis
Lessons
take place
at Robson
Park Tennis
Courts.
(
Jul 03 - Jul 24
------Su
12:45 PM-1:45 PM
$36/4 sess
Aug 07 - Aug 28
------Su
12:45 PM-1:45 PM
50134$36/4 sess
50129
9:30 AM-4:30 PM
$62/1 sess
17
YOUTH
Cooking Program
(13-16 yrs)
Instructor: TBA Instructor
--W---
3:30 PM-5:30 PM
53306
FREE
Girls Group
(13-16 yrs)
Join us for activities like spatter paint, spa night, nail
art, girl talk, out-trips, cooking, painting and life skills.
The program intent is to assist in building self-esteem
and empowering girls to make healthy choices.
Pre-registration and consent form required. This
program will be based on trust, inclusion and fun!
(9-12 yrs)
Apr 7- Jun 31
53296
For Youth Program
information please contact
the Community Youth
Worker at 604-257-3069
or email
[email protected]
---Th--
4:00-6:00PM
FREE
(13-16 yrs)
Apr 01 - Jun 24
----F-
4:30 PM-7:30 PM
53302
FREE
Just the Guys
(11-13 yrs)
“Guy’s only” Make new friends , we’ll play dodge ball, table
tennis, cards, play games, movie nights, pizza making, listen
to music, out -trips, swimming. This program is based on
being youth driven, trust, inclusion, life skills, workshops,
projects and of course having fun! Come and hang out
with other guys and learn some new cool things! Learn
to become a positive role model in your community, Preregistration and consent forms required. No class May 23.
Apr 4-Jun 27
52979
M----
4:00-6:00PM
FREE
Games Room Drop-In (8-18 yrs)
Instructor: Instructional Non
Just for Youth ages 8-18 . Come out and just chill, play
pool, watch TV and hang out with the staff and friends.
* May be subject to change at the discretion of staff.
Apr 04 - Jun 30
M Tu W Th--
3:00 PM-5:00 PM
53307
Apr 08 - Jun 24
(
YOUTH
WEEKLY
OPEN GYM
SCHEDULE
18
FREE
----F-
3:00 PM-10:00 PM
53378
Apr 02 - Jun 18
FREE
-----Sa
12:00 PM-6:00 PM
53380
Jul 04 - Sep 02
(8-18 yrs)
Instructor: No Instructor
Come and meet new friends and learn to cook fun and
exciting recipes. These healthy meals that you will learn
to create will be realistic, affordable and something that
you will be able to do with your friends and family.
Apr 06 - Jun 29
Youth Open Gym
FREE
M Tu W Th-
10:00 AM-5:00 PM
53383
Come shoot some hoops, play volleyball, or soccer
Apr 04 - Jun 24
M Tu W Th-
3:00 PM-5:00 PM
53683
FREE
Apr 08 - Jun 24
56961
Jul 01 - Aug 31
F
M Tu W Th F-
3:00 PM-10:00 PM
$ 0/12 sess
3:00 PM-5:00 PM
53684
FREE
Youth Leadership
Youth Summer
Leadership Camp
(11-14 yrs)
Want to do something different this Summer? Join our
leadership program for teens and take part in exciting
out-trips , community projects, special presentations and
inspiring guest speakers tailored to youth leadership. Each
week will be filled with fun new theme.Bring your friends
and a sense of adventure! Don’t wait, register now! A
Daycamp Consent and Waiver Forms Package must be
completed and returned before the start of the registered
week. This program is run in partnership with other
Community Centre and will operate out of Mount Pleasant
CC.All events are subject to change without notice.
Goal Setting
Jul 04 - Jul 08
M Tu W Th F-
10:00 AM-3:30 PM
52918
$100/6 sess
Conflict Resolution
Jul 11 - Jul 15
M Tu W Th F-
10:00 AM-3:30 PM
52931
$100/5 sess
Healthy Relationships
Jul 18 - Jul 22
M Tu W Th F-
10:00 AM-3:30 PM
52932
$100/5 sess
Drugs & Stuff
Jul 25 - Jul 29
52947
M Tu W Th F-
Social Media & Gaming
10:00 AM-3:30 PM
$100/5 sess
Aug 08 - Aug 12 M Tu W Th F-
10:00 AM-3:30 PM
52942
$100/5 sess
Mental Health & Wellness
10:00 AM-3:30 PM
52952
$100/5 sess
Diversity & Leadership
10:00 AM-3:30 PM
52954
$100/5 sess
FREE
Monday
Tuesday
Wednesday
Thursday
Friday
Open Gym
3:00-5:00pm
(8-18 yrs)
Open Gym
3:00-5:00pm
(8-18 yrs)
Open Gym
3:00-5:00pm
(8-18 yrs)
Open Gym
3:00-5:00pm
(8-18 yrs)
Open Gym
8-18 yrs
3:00-10:00pm
YOUTH
JR Volunteer Group
(10-13 yrs)
Are you between ages 10-13years? Are you down
to meeting other youth (once a week) your age
and plan activities, create programs, fundraise, plan
special events that they want to see at Mount Pleasant
Community Centre and develop leadership skills and
receive volunteer hours.Get involved in JR Volunteer
Group! Have Fun while being part of JYC. Snacks will
be provided.Call Community Youth Worker at (604)
257-3069
Apr 12 - Jun 28
-Tu----
53653
We don’t
want to
cancel good
programs,
but…
Programs are cancelled if
everyone waits until the
last minute to register.
4:00 PM-6:00 PM
FREE
Games Room
8-18 yrs
Are you looking for a fun, casual
space to relax in after-school? Then
check out the Mount Pleasant
Community Center Youth Lounge.
Open five days a week, this is a
great place to connect with friends
and enjoy some much needed
recreation time after a long day in
the classroom! Drop in use of pool and ping pong tables
is available daily. Check out the info boards in the Lounge
for a calendar of weekly special activities including arts
& crafts, cooking projects, games tournaments and
Nintendo Wii challenges!
Parental /Guardian Responsibility:
According to provincial guidelines, all children under
the age of 9 are required to have parental/guardian
16 years or older supervision when not attending a
registered Mount Pleasant program. This applies to
all drop-in programs such as the Games Room, Open
Gym. The staff at Mount Pleasant are not responsible
for children left unattended after programs have
finished. Parents/guardians are responsible for picking
up their children as soon as programs have ended.
The OneCard
is Required to
participate in all
programs and
activities.
Discounts
are available
on some programs at time
of registration provided
you meet the criteria and
have proper identification.
Youth (16-18yrs) may
receive 25% discount on
adult programs. Leisure
Access Card holders may
receive a 50% discount
on some programs.
Games Room Weekly Schedule
Monday
Tuesday
Wednesday
Thursdays
Friday
Saturday
3:00-7:00pm
3:00-7:00pm
3:00-7:00pm
3:00-7:00pm
3:00-9:45pm
12:00-6:00pm
19
20
21
GROUP FITNESS
Aerobic Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Muscle Fit Plus
8:10-9:25am
Lela
Athletic
Intervals
5:30-6:30pm
Jan
Sculpt &
Strength
6:30-7:30pm
Constance
Hi/Lo Combo
6:30-7:30pm
Winnie
Interval Step
5:30-6:30pm
Herb
Metabolic
Training
6:30-7:30pm
Veenu
Hi/Lo Combo
6:30-7:30pm
Brooke
For safety reasons, children are not permitted in the aerobics area during classes. Schedule is subject to change.
Class Descriptions
Athletic Intervals
Muscle Fit Plus
A dynamic training class is designed to tone and
sculpt your entire body. Using a variety of equipment
including free weights, resistance tubing and benches,
we alternate bouts of core exercises with cardio
intervals. This effective workout will improve your
muscular strength and endurance as well as your
aerobic capacity.
This 75 minute circuit/ interval class will challenge
participants with a variety of athletic moves that will
balance cardio and strength training. The class will include
Pilates core work and end with a yoga inspired stretch and
relaxation component for a full body workout.
Hi Lo Combo
This moderate workout combines high and low impact
moves in a fun and challenging way. Set your own pace
by choosing high or low! Considerable choreography
is involved.
Interval Step
A class with easy to follow step patterns. Alternating
cardio training with resistance and strength work.
Metabolic Training
Metabolic training involves compound movements to
challenge your entire body by using balls, bands, gliders
and more. Challenge your whole body by adding
dimensions of balance and stability to further engage
core activation in this intermediate/advanced work out.
Sculpt and Strength
A fast-paced and challenging class designed to
strengthen every muscle in your body! A combination
of weight bearing and non-weight bearing exercises
are performed to tone and shape your body..
Aerobics Class Rates
GST Included
22
Adult
Youth
Senior
(19+yrs)
(13-18yrs)
(60+ yrs)
Drop-in
$4.25
$2.70
$2.70
Strip of 10
$36.00
$23.00
$23.00
1 Month
$32.00
$20.00
$20.00
3 Months
$80.00
$48.00
$48.00
Rates subject to change.
ADULT
Bellyfit
Exercise Classes
(14+ yrs)
Instructor: Karina Morin
High Intensity Bootcamp
(16+ yrs)
Instructor: Alison Landry
Come and enjoy a workout that is going to leave you
feeling stronger, energized and satisfied. Each workout
is creative in its layout, which causes you to always be
challenged and pushes you to work harder each time.
Drop-ins welcome $10. No class May 23.
May 02 - Jul 11
M-----
6:30 AM-7:30 AM
54078
$75.00/10 sess
Empowering women of all ages to be healthy and
strong, Bellyfit class is a seamless fusion of Belly Dance,
African, Bhangra, Bollywood, and Yoga featuring easy
to learn cardio moves, Pilates-based core training, and
light stretching & meditation $7 drop-in.
May 03 - Jun 28
-Tu----
6:00 PM-7:00 PM
54867
$54.00/9 sess
Jul 05 - Aug 23
-Tu----
6:00 PM-7:00 PM
54869
$48.00/8 sess
May 03 - Jul 12
-Tu----
12:15 PM-1:00 PM
54079
$82.00/11 sess
May 04 - Jul 13
--W---
6:30 AM-7:30 AM
54080
$82.00/11 sess
May 05 - Jul 14
---Th--
12:15 PM-1:00 PM
54081
$75.00/10 sess
May 06 - Jul 15
F-----
6:30 AM-7:30 AM
54082
$75.00/10 sess
Zumba
(16+ yrs)
Instructor: Rommel (Mon) Janet (Thurs)
Super Circuit Training:
All Levels
(16+ yrs)
This fitness class fuses Latin rhythms with easy to
follow moves to create a dynamic workout designed
for everyone at any fitness level. It combines Salsa,
Cumbia, Merengue, Samba, Flamenco and more. www.
zumbavancouver.ca Drop ins $12. No class May 23 &
Aug 1.
Instructor: Veenu Sandhu
FREE TRIAL CLASS
Each 55 minute class delivers an innovative full body
workout using a variety of equipment. An everchanging mix of core training, intense speed drills, and
challenging strength intervals, pushes participants to
improve their cardiovascular endurance and muscular
strength. Drop-ins $10. No class Jun 22
May 02
M-----
12:00 PM-1:00 PM
54702
FREE
May 04 - Jun 29
--W---
50752
May 02 - Jun 27
5:30 PM-6:30 PM
$60.00/8 sess
M-----
50753
5:30 PM-6:30 PM
$60.00/8 sess
Flat Abs Bootcamp
(16+ yrs)
Instructor: Dawn Joseph
Want to get more out of your ab exercises and gain a
killer butt while you?re at it? This class will be packed
with abdominal conditioning and core training
inspired exercises?And don?t worry, your whole body
will get a workout. Each week you will be challenged
with new exercises and combos that really work your
abs off! Drop-in $12.
May 03 - Jun 28
54836
-Tu----
May 09 - Jun 27
M-----
12:00 PM-1:00 PM
54367
$63.00/7 sess
Jul 11 - Aug 08
M-----
12:00 PM-1:00 PM
54719
$36.00/4 sess
Vanrun Club
FREE TRIAL CLASS
May 05
54703
---Th--
6:00 PM-7:00 PM
FREE
May 12 - Jun 23
---Th--
6:00 PM-7:00 PM
54368
$63.00/7 sess
May 12 - Jun 23
---Th--
7:15 PM-8:15 PM
54369
$63.00/7 sess
Jul 07 - Aug 04
---Th--
6:00 PM-7:00 PM
54720
$45.00/5 sess
Jul 07 - Aug 04
---Th--
7:15 PM-8:15 PM
54721
$45.00/5 sess
VanRun is a friendly and
supportive club of over
1,000 Vancouver runners
of all levels, from beginner
to aspiring pro. We meet
at Mt. Pleasant Community
Centre’s lobby at 9:30 on
Saturday mornings and
6:00 Thursday evenings
for regular runs. You can
choose 4, 6, 8 or 11km
distances at a pace from
walk/run (15 min/mile) to a
speedy 7 min/mile if you’re
up for it! Sign up at www.
vanrun.ca and we’ll have a
friendly club member help
you through your first
enjoyable meet up with us!
6:00 PM-7:00 PM
$112.00/9 sess
23
ADULT
Pure Pilates: All Levels
Exercise Classes
(16+ yrs)
Instructor: Mary Craig
Nia with Jana
(16+ yrs)
Instructor: Jana Birkett
Nia reaches through dance, beyond fitness and into a
magical place. This lyrical dance routine is deceptively
powerful, delivering a high-powered workout that will
leave you feeling strong and centered. $15 drop-in,
space permitting.
May 03 - Jun 14
-Tu----
50802
5:45 PM-6:55 PM
$77.00/7 sess
Fit4Two Mom and
Baby Fitness
(16+ yrs)
Instructor: Fit 4 Two Fitness
This baby-friendly class allows mom to get a great
workout and attend to baby’s needs at any time. Each
class provides a full body workout: cardio, strength,
flexibility and relaxation. This class is designed for premobile babies. $15.50 drop-in.
Apr 26 - May 24
-Tu----
1:00 PM-2:00 PM
54842
$68.00/5 sess
May 31 - Jun 28
-Tu----
1:00 PM-2:00 PM
54843
$68.00/5 sess
Fit4Two Tummies & Infant
Massage Combo
(16+ yrs)
Pilates is more than just exercise- it’s flexibility, strength,
posture, balance, coordination and fun! Pilates is for
everyone wanting to get leaner, stronger and flexible.
Practice in this relaxed, yet challenging class. $15 dropin. No class May 23.
May 02 - Jun 27
M-----
5:30 PM-6:30 PM
55333
$0.00/9 sess
May 03 - Jun 28
-Tu----
12:00 PM-1:00 PM
55334
$103.00/9 sess
May 05 - Jun 30
---Th--
12:00 PM-1:00 PM
55335
$103.00/9 sess
Jul 05 - Jul 26
-Tu----
12:00 PM-1:00 PM
55336
$46.00/4 sess
Jul 07 - Jul 28
---Th--
12:00 PM-1:00 PM
55337
$46.00/4 sess
Burlesque Blast
NEW
(16+ yrs)
Instructor: Endorphin Rush Dance And Fitness
Burlesque Blast is a fun, invigorating, sultry dancefitness program, which combines all the sass of
burlesque with the sculpting and fitness elements.
A combination of dance drills, conditioning and
choreography - this class is bound to make you sweat
and feel sexy.
Instructor: Fit 4 Two Fitness
FREE INTRO
Join us for 30 minutes of postnatal core rehabilitation
and strengthening followed by 30 minutes of infant
massage. Moms will strengthen their cores from the
inside out, flatten their tummies, prevent injuries and
improve self-confidence. Babies will enjoy the benefits
of massage such as improved digestion, sleep and
attachment.
May 02
M-----
7:00 PM-8:30 PM
56364
FREE
May 05 - May 26
---Th--
10:00 AM-11:00 AM
54844
$62.00/4 sess
Jun 02 - Jun 30
---Th--
10:00 AM-11:00 AM
54845
$78.00/5 sess
May 09 - Jun 27
M-----
7:00 PM-8:30 PM
56226
$77.00/7 sess
Jul 04 – Aug 22
M-----
7:00 PM-8:30 PM
56439
$77.00/7 sess
Synergy 360
NEW
(16+ yrs)
A fun and innovative group training class including
cardiovascular and strength exercises for a full body
workout. Synergy 360 stations include TRX training
systems, cables, power pivot and more! Our instructor
will provide motivation and monitor technique so
everyone can get an efficient and effective workout.
Space is limited.
May-07-Jun-25
-----Sa 10:30 AM-11:30 AM
55191
Cost included in fitness centre admission
Jul-09 – Aug-27 -----Sa
10:30 AM-11:30 AM
55524
24
Monday
Tuesday
Wednesday
Thursday
Sunday
Volleyball
Indoor Soccer
Basketball
Badminton
Basketball
-----------------------
No program Jun 22.
-----------------------
Jul 05 - Aug 30
7:45 PM-9:45 PM
$36/9 sess
46135
-----------------------
Jul 07 - Aug 25
7:45 PM-9:45 PM
$32/8 sess
46158
No session May 23
& Aug 1.
May 02 - Jun 27
7:45 PM-9:45 PM
$32/8 sess
46103
-----------------------
Jul 04 - Aug 29
7:45 PM-9:45 PM
$32/8 sess
46112
May 03 - Jun 28
7:45 PM-9:45 PM
$36/9 sess
46128
May 04 - Jun 29
7:45 PM-9:45 PM
$32/8 sess
46144
Jul 06 - Aug 31
7:45 PM-9:45 PM
$36/9 sess
46148
May 05 - Jun 30
7:45 PM-9:45 PM
$36/9 sess
46155
May 01 - Jun 26
3:30 PM-5:30 PM
$36/9 sess
46161
----------------------Jul 03 - Aug 28
3:30 PM-5:30 PM
$36/9 sess
46163
We recommend registering as these classes always fill up. Drop-ins are $5 and taken only if spaces remain. Please note that
registered participants have until 8:00pm to arrive or their spot will be sold to drop-in participants.
ADULT
Adult Sports Schedule
Drop-in
Sports
• A one card is required
to participate in all adult
sports drop in programs
• One hour before the
program 6:45 pm
(M-F) 2:30 pm (Su), the
participant can scan
their card to reserve
their wait list spot.
• Registered participants
have until 8:00pm(M-F),
3:45pm(Su) to show up
Tennis
Tennis Beginner Red Ball
(16+ yrs)
Instructor: Tennis BC
This Tennis BC program introduces 1.0 level (Beginner)
players to the fundamentals of tennis. The program
uses progressive instruction and specialized Wilson
Starter Play (formerly EZ Play) balls to accelerate
technical and tactical development. Participants will
learn basics of play including serve. No class June
7and rally as well as rules and scoring. All Instructorsare
Tennis Canada certified
Jun 02 - Jun 21
-Tu -Th--
45983
5:00 PM-6:30 PM
$50.00/5 sess
Jul 05 - Jul 19
-Tu -Th--
50030
Tennis Advanced
Green Ball
(16+ yrs)
Building on the skills learned in the intermediate
session, players will learn to play conditioned games
that will concentrate on developing strategies and
tactics. The progressive green tennis ball will be used
to slow down the game allowing players extra time
to execute strokes to accomplish the desired on court
tactic.
Aug 04 - Aug 18
-Tu -Th--
• Remaining spaces will
be given to participants
in the order of when
they scanned their one
card
• Drop-in $5.00
6:30 PM-8:00 PM
50033
$50.00/5 sess
6:30 PM-8:00 PM
$50.00/5 sess
Tennis Intermediate
Orange Ball
(16+ yrs)
Building on the skills learned in the beginner session,
players will learn to play with more advanced strokes.
A variety of serves, spins, grips and positional play is
introduced. No class June 7
Jun 02 - Jun 21
$50.00/5 sess
-Tu- Th--
6:30 PM-8:00 PM
-Tu- Th--
5:00 PM-6:30 PM
50026
Aug 04 - Aug 18
50031
5:00 PM-6:30 PM
K ing
sway
rS
t.
-Tu- Th--
50025
$50.00/5 sess
Fra
se
Jul 05 - Jul 19
Robson Park
$50.00/5 sess
Tennis Lessons are located at Robson Park
599 Kingsway (@ St. George Street)
25
ADULT
Yoga
Kundalini Yoga and Meditation
for Inner Peace
(16+ yrs)
Instructor: Carine De Kock
Practice this ancient yoga form and find stillness within.
Breath, stretch, chant, deeply relax and meditate. At
the end of a class you feel rejuvenated, relaxed and
in tune with self. Regular practice of Kundalini Yoga
and meditation strengthens the immune and nervous
system, releases stress and connects you with inner
wisdom. For more info see: spacestobe.org All levels
welcome. Drop-in $12.
May 03 - Jun 07
-Tu----
7:00 PM-8:15 PM
55332
$60.00/6 sess
Morning Yoga
(16+ yrs)
Instructor: Pamela Ferman
Start your morning off right with Pamela’s relaxing and
energizing yoga class to fully wake up the body and
mind. Increase flexibility, body strength and melt your
stress and tension away through breath management,
meditation and physical posture work. A mix of Hatha,
Yin and Restorative yoga. www.yoga4heartnsoul.com.
Drop-in $12.
May 07 - Jun 25
-----Sa
9:00 AM-10:15 AM
52978
$80.00/8 sess
Outdoor Yoga Rooftop NEW (16+ yrs)
Instructor: Pamela Ferman
Join Pamela for a relaxing Hatha Yoga class OUTSIDE,
ROOFTOP at Mount Pleasant Centre! Breathe in fresh
air as you are guided through a slow yoga flow to
increase flexibility & body strength, releasing tension
& stress. You will leave the class feeling revitalized,
balanced & relaxed in body, mind and heart. Beginners
welcome. www.yoga4heartnsoul.com. Drop-in $12.
Jul 09 - Aug 27
-----Sa
9:00 AM-10:15 AM
52981
$80.00/8 sess
Bellyfit Flow Yoga
(14+ yrs)
Instructor: Karina Morin
The Bellyfit Flow format has been created with the
intention of uniting Yoga and dance in an intelligent,
innovative and accessible way. The entire class is done
on a Yoga mat and is unlike anything you have ever
experienced. Drop-in $7.
May 03 - Jun 28
-Tu----
7:00 PM-8:00 PM
54868
$54.00/9 sess
Jul 05 - Aug 23
-Tu----
7:00 PM-8:00 PM
54870
$48.00/8 sess
26
Yoga4Stiff Guys:
The Basics
(16+ yrs)
Instructor: Misurka Yoga Ltd.
A yoga series designed for guys who are new to yoga
and want to improve flexibility, increase strength, relax
the mind and body. Class focuses on parts of men’s
bodies that are often less flexible with emphasis on
poses to open the hips, quadriceps, hamstrings and
lower back. Drop-in $15. No Class May 23.
May 02 - Jun 27
M-----
8:30 PM-9:30 PM
50735
$96.00/8 sess
Jul 04 - Jul 25
M-----
8:30 PM-9:30 PM
50761
$48.00/4 sess
Yoga4Stiff Guys: All Levels (16+ yrs)
An all levels yoga series designed for guys who want
to improve flexibility, increase strength and relax the
mind and body. This class focuses on parts of men’s
bodies that are often less flexible with emphasis on
poses to open the hips, quadriceps, hamstrings and
lower back. Drop-in $15.
May 03 - Jun 28
-Tu----
8:30 PM-9:30 PM
50733
$108.00/9 sess
Jul 05 - Jul 26
-Tu----
8:30 PM-9:30 PM
50759
$48.00/4 sess
Yoga4Stiff Guys:
All Levels “Plus”
(16+ yrs)
All Levels “Plus” is designed for guys who want to move
more, chill to some tunes, explore yoga in greater
detail and try some funky postures. Clear, concise
instruction, demonstrations and assists will improve
flexibility, increase strength, and relax the mind and
body. Not suitable for beginners. Drop-in $15.
May 05 - Jun 30
---Th--
8:30 PM-9:30 PM
50734
$108.00/9 sess
Jul 07 - Jul 28
---Th--
8:30 PM-9:30 PM
50760
$48.00/4 sess
(16+ yrs)
Instructor: Lori Lucas
Flow Yoga
(16+ yrs)
Instructor: Katheryn Petersen
Nurture yourself and your growing baby with Hatha
Yoga. Stretching and toning with yoga helps to balance
hormones, relieve stress and maintain energy. We will
use breath, toning and visualization to prepare you for
the birth. Participants should consult with doctor prior
to attending. www.yogawithlorilucas.com for more
information. Drop-in $12.
Unify body, breath and mind with this moving yoga.
Hatha based postures, vinyasas and fluid transitions
create a slow Yoga-Dance on your mat. The class
focus is on strength, alignment and stretch and
re-connecting with the natural energy flow of the
body. Novice to advanced welcome. Drop-in $10.
May 04 - May 25
--W---
6:30 PM-7:45 PM
52935
$40.00/4 sess
49331
Jun 01 - Jun 29
--W---
6:30 PM-7:45 PM
52945
$50.00/5 sess
Jul 06 - Jul 27
--W---
6:30 PM-7:45 PM
52957
$40.00/4 sess
Gentle Yoga: Basic
Aug 03 - Aug 31
--W---
6:30 PM-7:45 PM
52964
$50.00/5 sess
Daytime Yoga
ADULT
Prenatal Yoga
(16+ yrs)
Instructor: Lori Lucas
Come stretch, strengthen, detoxify in this afternoon, all
levels hatha yoga class. Anyone can do yoga and reap
all the incredible benefits that yoga has on the mind,
body & spirit. Register for concurrent Monday and
Wednesday Daytime Yoga classes and receive a 25% of
both classes. www.yogawithlorilucas.com. Drop-in $12.
May 04 - May 25
--W---
12:30 PM-2:00 PM
52933
$40.00/4 sess
May 02 - May 30
M-----
12:30 PM-2:00 PM
52934
$40.00/4 sess
Jun 01 - Jun 29
--W---
12:30 PM-2:00 PM
52943
$50.00/5 sess
Jun 06 - Jun 27
M-----
12:30 PM-2:00 PM
52944
$40.00/4 sess
Jul 06 - Jul 27
--W---
12:30 PM-2:00 PM
52955
$40.00/4 sess
Jul 04 - Jul 25
M-----
12:30 PM-2:00 PM
52956
$40.00/4 sess
Aug 03 - Aug 31
--W---
12:30 PM-2:00 PM
52962
$50.00/5 sess
Aug 08 - Aug 29
M-----
12:30 PM-2:00 PM
52963
$40.00/4 sess
Apr 28 - Jun 16
---Th--
7:15 PM-8:30 PM $64.00/8 sess
(16+ yrs)
Instructor: Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely
subtle science of body, mind and spirit. You will
learn gentle asanas (posture), pranayam (breathing),
Mudras (manipulation of vital energy), nadi shodhan
(balancing the positive and negative current) and
Meditation (how to stop all doing, all thinking and all
feeling).
May 01 - Jun 26
------Su
9:15 AM-10:15 AM
55347
$77.00/9 sess
Jul 03 - Aug 28
------Su
9:15 AM-10:15 AM
55348
$77.00/9 sess
Yoga for Beginners
(16+ yrs)
Discounts
are available
on some programs at time
of registration provided
you meet the criteria and
have proper identification.
Youth (16-18yrs) may
receive 25% discount on
adult programs.
Seniors over 60 may receive
a 25% discount on adult
programs. Leisure Access
Card holders may receive
a 50% discount on some
programs.
Instructor: Shona Cekelis
Suitable for new and returning students, you will learn
foundational hatha yoga practices using a slow and
gentle approach. Classes will help you manage stress,
improve flexibility and increase strength. $13 drop-in,
space permitting.
May 04 - Jun 15
--W---
7:00 PM-8:30 PM
50812
$74.00/7 sess
Jul 06 - Jul 27
--W---
7:00 PM-8:30 PM
50821
$42.00/4 sess
Hatha Yoga: Intermediate
(16+ yrs)
Instructor: Shona Cekelis
Suitable for experienced yoga practitioners, classes
focus on the integration of breath with a wide range
of poses including inverted positions. Develop
abdominal support, posture and balance while you
improve concentration, flexibility and self-awareness.
Pre-requisite: six months of yoga or consent of
instructor. $13 drop-in, space permitting.
NOTE
Daytime
Yoga
Register for concurrent
Monday and Wednesday
Daytime Yoga classes and
receive a 25% discount on
both classes. $12 drop-in,
space permitting. www.
yogawithlorilucas.com.
May 03 - Jun 14
-Tu----
7:00 PM-8:30 PM
50811
$74.00/7 sess
27
ADULT
Lucy Chiu’s Modern
Line Dance
Dance
Belly Dance: Beginner
(16+yrs)
Instructor: Rahel Claman
NOTE
Belly Dance:
Beginner/
Open Level
***NOTE: Discount for
participants registering
for the second set in same
season (discount on Activity
Fee only). Get 10% off the
second session. To receive
discount, please register
in person or over the
phone.***
Come explore your inner sensuality and femininity.
Learn posture, alignment, basic isolations and
movements of this beautiful Middle Eastern art form, in
a safe, learning-focused environment from dedicated
full time dancer/teacher Rahel. Wear comfortable,
breathable clothes, bare feet and bring a water bottle.
Hipscarves
Apr-07 - Jun-09
---Th--
27762
8:30 PM-9:45 PM
$115.00/10 sess
Belly Dance: Intermediate
(16+yrs)
This lively and energetic program is a unique form of
exercise and dance that incorporates easy to follow
ballroom dance movements and steps with beautiful
contemporary music. A good exercise to improve
posture, flexibility, and balance, and it’s a great way to
learn & practice various dances with new friends in a
friendly, social atmosphere. Instruction in English. Drop
in $6.00.
May 01 - Jun 26
------Su
2:30 PM-4:30 PM
50726
$45.00/9 sess
Jul 03 - Aug 28
------Su
2:30 PM-4:30 PM
50732
$45.00/9 sess
Instructor: RahelClaman
Take your technique to the next level! Learn more
complex movements, work on layering, props and add
texture and nuance to this beautiful Middle Eastern art
form. Some experience required, preferably at least 2-3
beginner sessions with Rahel.
Apr-07 - Jun-09
---Th--
27764
4:30 PM-5:45 PM
$115.00/10 sess
Ballet Adult Level 1
(16+ yrs)
A basic introduction to ballet in a fun and supportive
environment! Learn ballet positions, steps, graceful
movement qualities, and increase body awareness.
Please wear comfortable fitted clothing, ballet slippers,
or other non-slip dance foot wear. Drop-in $10.00.
Drop-ins only permitted for the first class or for
experienced ballet dancers.
May 06 - Jun 24
----F-
53726
5:30 PM-6:30 PM
$60.00/8 sess
Ballet Adult Level 2
(16+ yrs)
For ballet dancers with a minimum of 1 year of training,
or prior instructor approval. Explore barre and centre
work in a fun and supportive environment! Please
wear comfortable, fitted clothing and ballet slippers,
or other appropriate dance foot wear. Drop-in $10.00.
Drop-ins welcome with *minimum* of 1 year ballet
experience.
May 06 - Jun 24
53727
28
(16+ yrs)
Instructor: Lucy Chiu
----F-
6:30 PM-8:00 PM
$74.00/8 sess
Dance Dance Party Party
(16+ yrs)
Instructor: Darlene Araujo
DDPP is a fun-focused female only free-form dance
‘class’ with no fitness goals and nothing to prove: a
judgment-free zone of amazing ladies like YOU, so try
out your funkiest dance moves and no one will bat
an eye because we?ll all be doing the same! More at:
ddppvancouver.wordpress.com/ Drop in $7.
FREE TRIAL CLASS
May 03 - May 03
-Tu----
8:15 PM-9:15 PM
50722
FREE
May 10 - Jun 28
-Tu----
8:15 PM-9:15 PM
50721
$40.00/8 sess
Burlesque Blast
NEW
(16+ yrs)
Instructor: Endorphin Rush Dance And Fitness
Burlesque Blast is a fun, invigorating, sultry dancefitness program, which combines all the sass of
burlesque with the sculpting and fitness elements.
A combination of dance drills, conditioning and
choreography - this class is bound to make you sweat
and feel sexy.
FREE TRIAL CLASS
May 02
M-----
7:00 PM-8:30 PM
56364
FREE
May 09 - Jun 27
M-----
7:00 PM-8:30 PM
56226
$77.00/7 sess
Jul 04 – Aug 22
M-----
7:00 PM-8:30 PM
56439
$77.00/7 sess
Martial Arts
ADULT
Chen’s Tai Chi: Introduction (16+ yrs)
Karate All Levels
(19+ yrs)
Our program practices traditional Goju Karate. We stress
both perfection of techniques and building of good
character. For adult students, techniques for self-defense
are also emphasized. Sensei Alan Chan has been teaching
Karate for 40 years. Sensei Chan is 7th dan and holds the
Kyoshi title in Goju Karate. No class May 23 & Aug 1.
May 02 - Jun 30
M-- Th--
7:00 PM-8:15 PM
56051
$131.00/17 sess
Jul 04 - Aug 25
M-- Th--
7:00 PM-8:15 PM
56056
$116.00/15 sess
This course focuses on core concepts and training
methods in Chens Tai Chi, the original style of Tai
Chi. Practitioners are guided through a structured
program that will enhance body awareness, balance,
and coordination, while learning the introductory 18
Form. Suitable for all ages, fitness levels. $10 drop-in,
space permitting.
May 01 - Jun 26
------Su
10:15 AM-11:15 AM
55112
$79.00/9 sess
Jul 03 - Aug 28
------Su
10:15 AM-11:15 AM
55137
$79.00/9 sess
Tai Chi: Chen’s Style
(16+ yrs)
Tai Chi with Nathan Szredni
(14+ yrs)
Instructor: Nathan Szredni
Emphasizing mindfulness, relaxation, balance,
co-ordination and agility, Tai Chi is a total system of
exercise, incorporating mental as well as physical
discipline. Nathan has instructed hundreds of students
across Vancouver and believes Tai Chi to be a beautiful
art, suitable for all ages and fitness levels. Drop in $12
for intermediate and advanced students only.
May 05 - Aug 11
---Th--
50765
Tae Kwon Do Adults
$150.00/15 sess
(15+ yrs)
Jul 01 - Aug 26
F-----
7:00 PM-8:30 PM
55142
$79.00/9 sess
Are you fit to fight? Tae Kwon Do is a Korean martial art
that develops your personal fitness and self defense
skills. Master Paul Franco is a 5th degree black belt and
former Canadian Champion with over twenty years
teaching adults this dynamic art. Drop-in $10. No class
May 22.
------Su
53178
2:00 PM-3:00 PM
$53.00/14 sess
Kung Fu: Choy Lee Fat (14+ yrs)
One of the most popular Chinese martial arts, Choy Lee
Fat combines the agile footwork and kicks of Northern
Chinese styles with intricate Southern Chinese hand
techniques. With an emphasis on relaxed, internal
power over stiff, muscular force, training will develop
strength, coordination, mental focus, self-confidence,
and discipline.
May 04 - Jun 29
--W- F-
6:00 PM-7:00 PM
55107
$102.00/17 sess
Tai Chi: Chen’s
Style*
**NOTE: Discount for
participants taking more
than one day of Tai Chi:
Chen’s Style in the same
season (discount on Activity
Fee only). 2 classes = 25%
off and 3 classes = 50% off.
To receive discount, please
register in person or over the
phone.***
May 04 - Jun 29
--W---
7:00 PM-8:00 PM
55109
$79.00/9 sess
May 06 - Jun 24
F-----
7:00 PM-8:30 PM
55110
$70.00/8 sess
Jul 06 - Aug 31
--W---
7:00 PM-8:00 PM
55141
$79.00/9 sess
6:00 PM-7:00 PM
Instructor: Master Paul Franco
May 01 - Jun 19
This course focuses on core concepts and training
methods in Chen’s Tai Chi. Through practice of routines
that combine slow and fast movements, softness and
explosive power, practitioners can learn self-defense
techniques and cultivate greater body awareness,
balance, coordination, and other physical and mental
benefits. $10 drop-in, space permitting
NOTE
Chen’s Tai Chi: Old Frame
(16+ yrs)
This class focuses on Old Frame, First Routine, a Chen’s
Tai Chi form consisting of 74 postures. As training
builds on basic techniques and core principles of
movement, softness, and power generation, students
should complete Introduction to Chen’s Tai Chi as a
prerequisite. $10 drop-in, space permitting.
May 01 - Jun 26
------Su
9:15 AM-10:15 AM
55111
$79.00/9 sess
Jul 03 - Aug 28
------Su
9:15 AM-10:15 AM
55138
$79.00/9 sess
@mtpleasantcca
Jul 06 - Aug 31
--W- F-
6:00 PM-7:00 PM
55139
$102.00/17 sess
29
ADULT
Health and Wellness
First Aid
Foundations of
Mindfulness
Red Cross Emergency Child Care
1st Aid & CPR B/AED
(16+ yrs)
(16+ yrs)
Instructor: Sung Yang
Instructor: Community Care First Aid
Learn simple and effective mindfulness practice skills in
a step-by-step process. The foundations of mindfulness
is the origin of all mindfulness teachings, and is timetested and still the most trusted mindfulness practice
guide. Mindfulness practice in general relieving stress,
anxiety, depression and craving while improving
concentration, inner peace, health and quality of life.
Info: LearnMindfulness.org
This course is approved for Day Care and Day Home
Providers in BC by the BC Provicial Childcare Facilities,
covering major emergencies in babies and Children. 3
year certification upon completion. Instructor website:
communitycarefirstaid.com.
Jun 10 - Jul 08
----F-
53732
7:00 PM-9:00 PM
May 07
-----Sa
9:30 AM-5:30 PM
53690
$104.00/1 sess
Jul 09 -----Sa
9:30 AM-5:30 PM
53695
$104.00/1 sess
$39.00/4 sess
Music and Singing
Voice Private
(8+ yrs)
Instructor: Miriam Davidson
Dogs and Pets
Private singing lessons by the half hour. Focus is on
breath support, diction, rhythm, legato, and vowel
formation. No class May 23
Puppy Foundations
Obedience
May 16 - Jul 25
M-----
55349 - 55353
6:00 PM-8:00 PM
$166.67/10 sess
Our program is for puppies and young dogs. Using
positive reinforcement techniques without the use
of food treats. We will be learning heel, recall, sit,
down, loose leash walking, leave it, and more. We also
address proper socialization techniques, canine body
language, and problem areas. No class July 3
Jun 12 - Jul 24
------Su
50771
Private Guitar/Ukulele
Lessons
(5+ yrs)
Have you always wanted to learn a string instrument?
We offer private guitar or even ukulele lessons to get
you started. This program is based on special interests
and fundamental goals that serve the humble of
beginners all the way to tomorrow’s prodigies. All
classes are set in a fun, stress free environment. All
students are required to bring their own instrument.
Apr 28 - Jun 16
---Th--
3:30 PM-7:00 PM
56006 - 56016 $184.00/8 sess
Jul 07 - Jul 28
---Th--
3:30 PM-7:00 PM
56147 - 56154
$91.00/4 sess
Aug 04 - Aug 25
---Th--
3:30 PM-7:00 PM
56314 - 56321
$92.00/4 sess
30
(16+ yrs)
Instructor: Alpha Dog Training
9:30 AM-10:30 AM
$150.00/6 sess
Don’t Ignor the Snore
(16+ yrs)
Instructor: Dale Nault
Sleep is one of the most important parts of our day,
yet many people admit to not getting adequate rest.
Approximately 50% of Canadians have a sleep disorder
and 90% of people either have, or know someone
who has, a sleep problem. How much sleep should
you have? Is snoring normal? We’ll discuss these and
other topics with an emphasis on Sleep Apnea. Free
Registration required.
Jun 18
-----Sa
10:00 AM-11:30 AM
56225
FREE
Jul 23
-----Sa
10:00 AM-11:30 AM
56228
FREE
NEPP Earthquake
Preparedness
Many sessions offered for emergency preparedness
focus on people who live in houses - not this session.
This session is for the apartment / condo dwellers
- who have unique challenges when preparing for
emergencies or disasters. We have all witnessed the
recent earthquakes in Japan & New Zealand and have
seen the devastation caused. Living in Vancouver, we
too could be faced with an earthquake - yet few of us
take the steps to ensure we are prepared. This session
will ensure you and your family are prepared. It covers
what is required to develop your emergency plan,
how to conduct a Hazard Hunt and what to do when
an earthquake strikes when you live in an apartment
or strata.
May 28
-----Sa
(19+ yrs)
Instructor: City Of Vancouver
We all witnessed the recent earthquakes in Haiti and
Chile and have seen first hand the devastation caused
by these earthquakes. Living in Vancouver, we too
could be faced with a major earthquake - yet few
of us take the necessary steps to ensure our families
are prepared. This session will teach you how to be
prepared for any emergency or disaster you may
be faced with. You will learn personal and family
preparedness, how to develop a family emergency
plan, how to perform a “home hazard hunt” and how
to prepare for your pets.
Jun 11
-----Sa
10:00 AM-11:30 AM
56161
FREE
NEPP - Earthquake Preparedness The Wonders of the
Apartment Living
(16+ yrs)
Salish Sea
Instructor: City Of Vancouver
ADULT
Education
NEW
(18+ yrs)
Did you know that Vancouver borders one of the
largest inland seas in the world, the Salish Sea?
Discover the wonders of this uniquely biodiverse, yet
fragile, marine ecosystem with the guidance of local
marine scientists, naturalists and environmentalists.
Sessions will be both indoor and outdoor.
May 03 - May 24
56229
-Tu---Sa
Check out
the Artist
Studios in
Parks!
vancouver.ca/parksrecreation-culture/fieldhouse-studio-residenciesin-parks.aspx
6:00 PM-8:00 PM
$26.00/5 sess
10:00 AM-11:30 AM
56157
FREE
NEPP Earthquake
Preparedness - Chinese
(19+ yrs)
Instructor: City Of Vancouver NEPP
We all witnessed the earthquakes in New Zealand,
Haiti and Chile and saw the devastation caused.
Living in Vancouver, we too could be faced with an
earthquake - yet few of us take the steps to ensure we
are prepared. This session covers what is required to
develop your family emergency plan, how to conduct
a “Home Hazard” Hunt and what to do when an
earthquake strikes.
我們都看到了在新西蘭﹑海地及智利發生的地震及其
引發的災難。生活在溫哥華﹐我們亦面對地震發生的
可能﹐然而為此作好準備的人卻不多。這講座涵括了
制定家庭緊急應變計劃﹑如何找出家中有潛在危險的
物品以及在地震時應該怎樣做這些有用的資訊.
May 14
Sa
10:00 AM-11:30 AM
31
ADULT
Languages and Writting
Cooking and Baking
Japanese: Beginner 1
(14+ yrs)
(16+ yrs)
Instructor: Eri Ito
This Japanese language introductory course comes
with the updated textbook. You will learn basic
grammar, vocabulary, expressions and Hiragana
characters. At the end of this course you will be able
to order food at a restaurant, go shopping and ask
simple questions. For more info, please visitwww.
japaneseforallpeople.com
Apr 28 - Jun 23
---Th--
7:00 PM-9:00 PM
55354
Spanish for Adults:
Beginners
$119.00/9 sess
(16+ yrs)
Instructor: Isabel Mendo Giner
If you love Spanish culture then this is the class
for you.These lessons are very communicative and
entertaining. You will learn sentences, vocabulary and
use them in real life situations that will allow you to
survive.Isabel Mendo has a Degree in Education at the
University of Zaragoza.
May 04 - Jun 15
--W---
7:30 PM-9:00 PM
55290
$100.00/7 sess
Jul 06 - Aug 24
--W---
7:30 PM-9:00 PM
55293
$114.00/8 sess
Taste of India with
Chef Darwin
Instructor: Darwin Vergara
You will be introduced to the basic and most popular
curry dishes balti dishes,butter chicken, vegetarian
dishes and common street food fair. You will learn to
blend traditional cooking techniques with modern
and diverse flavours. Come hungry!
Apr 25 - May 16
M
53722
6:45 PM-9:00 PM
$80.00/4 sess
Taste of Thailand with Chef
Darwin
You will be introduced to the basic and most popular
Thai food from pad thai to popular asian curry dishes.
Techniques such as braising, stir frying, sauteing, with
addition of popular desserts will be covered. The class
is an open structured hands-on course. Come hungry!
May 30 - Jun 20
M
53723
Hablemos! Intermediate
conversation Spanish
(16+ yrs)
Instructor: Isabel Mendo Giner
This dynamic course includes daily conversation
activities about everyday topics designed to increase
students confidence in speaking Spanish in a fun
and comfortable atmosphere. The focus of the course
is to improve students conversation skills and to
activate learned grammar structures and vocabulary
in speaking.
May 04 - Jun 15
--W---
6:00 PM-7:30 PM
55289
$100.00/7 sess
Jul 06 - Aug 24
--W---
6:00 PM-7:30 PM
55292
$114.00/8 sess
32
6:45 PM-9:00 PM
$80.00/4 sess
Taste of the Philipinnes with
Chef Darwin
You will be introduced to basic Philippine cooking.
This is an open structured, hands-on course. Come
hungry! The class is an open structured hands-on
course. Come hungry!
Jul 04 - Jul 25
M
53724
6:45 PM-9:00 PM
$80.00/4 sess
@mtpleasantcca
Emergency Prepareness
Hell’s Gate + Bridal Falls +
Othello Tunnels
(55+ yrs)
Instructor: Enjoy Tour And Travel
The Fraser Canyon is filled with natural scenic beauty
highlighted by Hell’s Gate, Bridal Falls and Othello
Tunnels. Take your breath away on the Hell’s Gate
Tram Ride, see a “veil like” effect from the falling water
at Bridal Falls, and take a leisure walk through Othello
Tunnels displaying great history, scenery and offering
some of British Columbia’s most beautiful landscapes.
May 20
----F-
7:15 AM-7:30 PM
51862
$109.00/1 sess
Surrey Heritage Train +
White Rock Thrift Store
(55+ yrs)
Ride the restored 1910 Interurban Surrey Heritage
Train on the original BC Electric Railway and experience
the thrill of thrift hunting at White Rock’s best Thrift
Stores! Lunch is included at Washington Avenue Grill
on Marine Drive’s waterfront and take ample browsing
time at WorldServe Thrift Store and Salvation Army
Thrift Shop with free time at the White Rock Pier and
Promenade.
Jun 04
-----Sa
7:30 AM-4:45 PM
51871
$99.00/1 sess
Salt Spring Island’s Best
(55+ yrs)
Sightsee and taste the best Salt Spring has to offer with
a mix of nature, creativity and fresh food on the island’s
best of the best! Discover 3 hand picked studios
including Sacred Mountain Lavender, Salt Spring
Island Cheese Co and the Salt Spring Island Bread Co.
including Tony’s Tarts across the street. Please Note:
Additional $16 ferry fee applies to those under the age
of 65 and to non BC residents.
Jul 14
---Th--
51873
7:45 AM-6:30 PM
NEPP Earthquake Preparedness
- Seniors
(40+ yrs)
Many sessions offered for emergency preparedness
focus on families - not this session. This session is
specific for Seniors focusing on challenges they may
face when preparing for emergencies or disasters.
We have all witnessed the recent earthquakes in
Japan & New Zealand and have seen the devastation
caused. Living in Vancouver, we too could be faced
with an earthquake - yet few of us take the steps to
ensure we are prepared. This session will ensure you
and your pets are prepared. It covers what is required
to develop your emergency plan, how to conduct
a Hazard Hunt and what to do when an earthquake
strikes when you live in an apartment or strata.
May 03 - May 03
-Tu----
OLDER ADULT
Out Trips
10:00 AM-11:30 AM
56155
FREE
NEPP Earthquake
Preparedness - Chinese
(19+ yrs)
We all witnessed the earthquakes in New Zealand,
Haiti and Chile and saw the devastation caused.
Living in Vancouver, we too could be faced with an
earthquake - yet few of us take the steps to ensure we
are prepared. This session covers what is required to
develop your family emergency plan, how to conduct
a “Home Hazard” Hunt and what to do when an
earthquake strikes.
我們都看到了在新西蘭﹑海地及智利發生的地震及
其引發的災難。生活在溫哥華﹐我們亦面對地震發
生的可能﹐然而為此作好準備的人卻不多。這講座
涵括了制定家庭緊急應變計劃﹑如何找出家中有潛
在危險的物品以及在地震時應該怎樣做這些有用的
資訊.
May 14
Sa
10:00 AM-11:30 AM
$109.00/1 sess
Sea to Sky Gondola + Britannia
Mine Museum Tour
(55+ yrs)
Visit the newly renovated Britannia Mine Museum
featuring the Underground Adventure Tour and ride
the new $25-million dollar Sea to Sky Gondola! This
fully escorted tour includes lunch on the Squamish
River at the popular Watershed Grill and all mine and
gondola fees.
Aug 16
51875
-Tu----
8:00 AM-6:00 PM
$149.00/1 sess
33
OLDER ADULT
Dance
Seniors Social Line Dance for
Beginners
(50+ yrs)
Instructor: Kimen Rogers
This class is for beginner line dancer. No class June 25.
No drop-in.
May 07 - Aug 13
-----Sa
10:30 AM-12:30 PM
55079
$42.00/14 sess
Ballroom Dancing with
Ni Lie Ran
Join this course to become good a ballroom dancer.
This course includes: Waltz, Four steps, Cha Cha, Rumba,
Sumba, Jive etc. Instructions in Mandarin and English.
Drop-in $4.
Jul 07 - Aug 25
---Th--
55082
(50+ yrs)
Instructor: Jun Li
(50+ yrs)
Instructor: Hanh (Hanna) Yung
Adult Beginner Ballroom Dancing with Hanna
Letslearn how to ballroom dance international style.
You?ll learn Cha Cha, Rumba, Waltz, Tango, Foxtrot,Jive
and much more. Come dance to great musicand make
new friends. Instructions will be given inEnglish and
Chinese. 4.00 drop-in.
May 07 - Jun 25
Sa
3:00 PM-4:30 PM
49332
$24.00/8 sess
Jul 02 - Aug 27
Sa
3:00 PM-4:30 PM
49336
$27.00/9 sess
This class includes dance warm up, exercises, basic
movement and rhythm tutorial for five folk dances.
Drop-in $2. No class July 1 & 8.
Jun 10 - Aug 19
----F-
55087
10:00 AM-11:30 AM
$9.00/9 sess
Senior Line Dancing for Health
and Wellness
(50+ yrs)
Instructor: Kimen Rogers
A great way to exercise your body and mind with
contemporary music while meeting new friends. No class
July 7.
May 12 - Aug 18
---Th--
55074
12:15 PM-2:15 PM
$42.00/14 sess
Line Dance Schedule $4.00 drop-in.
Monday
Tuesday
Wednesday
Friday
Saturday
Sunday
Beginner
Beginner
All Levels
All Levels
All Levels
Lucy ‘s
Modern
Line
Dancing
Hanna
Lisa
May 02 - Jun 27
1:15 PM-3:15 PM
49334
$24/8 sess
May 03 - Jun 28
Hanna
Irene
Hanna
May 04 - Jun 29
May 06 - Jun 24
May 07 - Jun 25
10:15 AM-12:15 PM
50719
No Class May 17
1:15 PM-3:15 PM
49335
1:00 PM-2:00 PM
53711
1:00 PM-3:00 PM
---------
$27/9 sess
$14/8 sess
$24.00/8 sess
---------
---------
--------Jul 06 - Aug 31
1:15 PM-3:15 PM
49339
$27/9 sess
---------
Jul 04 - Aug 29
1:15 PM-3:15 PM
49338
$24/8 sess
No class
May 23 & Aug 1.
Intermediate
Jul 02 - Aug 27
1:00 PM-3:00 PM
Jul 12 - Aug 30
10:15 AM-12:15
PM
50724
$24/8 sess
No class May 17.
Lisa
May 06 - Jun 24
2:15 PM-4:15 PM
50720
$21/7 sess
49333
$24/8 sess
49337
$27/9 sess
--------Jul 08 - Aug 26
2:15 PM-4:15 PM
50725
$24/8 sess
34
2:30 PM-4:30 PM
$24.00/8 sess
Senior Folk Dance
Ballroom Dancing with
Hanna
(50+ yrs)
Instructor: Lie Ran Ni
May 01 - Jun 26
2:30 PM-4:30 PM
50726
$45/9 sess
---------
Jul 03 - Aug 28
2:30 PM-4:30 PM
50732
$45/9 sess
Zumba Gold Beginner
(45+ yrs)
Instructor: Roslyn Bauyon
ZUMBA® Gold is a low-impact dance-fitness class for
beginners and seniors. Dance to latin rhythms such as
Cha Cha, Tango, Merengue, Bachata, Samba, Flamenco,
Soca, Reggaeton, and Salsa! Work it out to Hip-hop
and Rock N’ Roll classics! Zumba Gold is a fun way to
keep active, energized and healthy with easy to follow
dance moves! Drop-in $8.
Jul 06 - Aug 17
--W---
3:30 PM-4:30 PM
55128
$35.00/7 sess
NEW
(50+ yrs)
The first half of this session is spent strengthening and
toning muscles in the Fitness Centre. The last half of
this session focuses on stretching and strengthening
your core muscles. The cost is the senior’s drop-in rate
if you’re 65+ yrs or FREE with a valid Flexi-Pass or Usage
Pass. No program May 23 & Aug 1.
May-02-Jun-27 M-----
10:30 AM-11:30 AM
52355 Cost included in fitness centre admission
Jul-04-Aug-29
M-----
10:30 AM-11:30 AM
53762
OLDER ADULT
Seniors
Weight Training
Exercise Classes
Jul 15 - Aug 26
----F-
11:45 AM-12:45 PM
55131
$35.00/7 sess
Martial Arts
Armchair Fitness
(50+ yrs)
Instructor: Chris Davy
Safe, seated aerobic exercises that help improve
stamina, muscle tone, flexibility, coordination and a
sense of well-being.
May 05 - Jun 23
---Th--
1:00 PM-2:00 PM
56145
$8.00/8 sess
Yoga
Mulan Martial Arts
Experience and practice this graceful, ancient martial
art that has become very popular all over the world.
In addition to fitness benefits, Mulan Martial Art helps
people cope with and prevents backaches, pains in
the joints, heart disease, reduction of fatty tissues,
sleeplessness and fatigue. Instruction in Mandarin
Drop in $2.
May 03 - Aug 16
Gentle Yoga for Seniors
(60+ yrs)
(50+ yrs)
Instructor: Gui Jin Li
-Tu----
2:30 PM-4:30 PM
55104
$16.00/16 sess
Instructor: Shelley Jaffe
Learn the A,B,C’s and whys of Yoga. Join us for gentle
stretching & strengthening through Hatha Yoga.
Breathwork for increasing your lung capacity and
meditation techniques for relaxation and clarity round
out the class. Drop in $5.
May 03 - Jun 28
-Tu----
55031
May 05 - Jun 30
55032
1:00 PM-2:00 PM
$32.00/9 sess
---Th--
2:00 PM-3:00 PM
$32.00/9 sess
Tai Chi 24
(50+ yrs)
Instructor: Jian Hua Li
Senior Tai Chi 24 will improve body health, brain
health, immune system, increase circulation, improve
joints flexibility, and lift energy level and mental
concentration. Instruction in Chinese. Drop-in $4. No
class July 1.
Jun 10 - Aug 19
----F-
10:00 AM-12:00 PM
55134
$30.00/10 sess
Sports
Badminton for Seniors
(55+ yrs)
Every Wednesday enjoy a game of friendly badminton
while exercising and socializing in a relaxed
environment. All levels welcome, first priority for play
is for those who are registered. Drop-in $2. . No class
June 22.
May 04 - Aug 31
55089
--W---
1:00 PM-3:00 PM
$25.50/17 sess
35
OLDER ADULT
Education
Art
Chinese Landscape Painting
(50+ yrs)
IPad or Iphone Level 1
(50+ yrs)
Instructor: Jian Hua Li
Instructor: Halley Tang
In this class, you will learn Shan Shui (mountain-water),
a style of traditional Chinese painting that involves or
depicts scenery or natural landscapes, using a brush
and ink rather than conventional paints. Mountains,
rivers and waterfalls are often prominent in this art
form. Instruction in Mandarin. No class May 23 &
August 1.
This class is for beginners who have never used smart
devices before and would love to communicate with
your children or grandchildren. after this class , you will
be able to do the following : send/receive emails and
pictures, create contacts, delete junk email and send
messages to your friends and family. you need to bring
your owe IPAD OR IPHONE, a pen and a small note pad
on the first day. Instruction in English, Chinese and
Vietnamese. No drop-in.
Jun 06 - Aug 22
M-----
10:00 AM-12:00 PM
55068
$55.00/11 sess
Chinese Calligraphy Class
(50+ yrs)
May 04 - Jun 22
--W---
56233
9:30 AM-11:00 AM
$20.00/8 sess
Instructor: Li Guo Wei
Learn and practice this beautiful timely art form.
Instruction in Mandarin. No class May 23 and August 1.
May 09 - Aug 22
M-----
55051
1:00 PM-3:00 PM
$14.00/14 sess
Chinese Brush Painting
(50+ yrs)
Instructor: Bu Yi Zhang
Learn the fascinating art of Chinese brush painting
from an accomplished artist. Instruction in Mandarin.
May 06 - Jun 24
----F-
55048
Jul 03 - Aug 26
1:00 PM-3:00 PM
$40.00/8 sess
----F-
55048
1:00 PM-3:00 PM
$40.00/8 sess
IPad or Iphone Level 2
This class is for novice users who have used smart
devices for at least 3 months and would like to learn
more advanced applications and functions. . after
this class , you will be able to use emails wisely, send
multiple picture at once, surf the internet, download
new applications and communicate with other via
text, voice and video/Facetime. you need to bring your
owe IPAD OR IPHONE, a pen and a small note pad on
the first day. you need to know your personal email
address, your Apple ID and password. Instruction in
English, Chinese and Vietnamese. No drop-in.
May 04 - Jun 22
--W---
56234
Health and Wellness
Hearing Health Awareness(45+ yrs)
Community hearing health checks are conducted to
increase hearing health awareness and are done by a
qualified hearing professional. After the 10-15 minute
hearing screening, the hearing professional will review
the audiogram, answer any hearing health questions
and direct patrons to their nearest hearing clinic.
May 04 - May 04
--W---
10:00 AM-12:00 PM
55099
FREE
Jun 01 - Jun 01
--W---
10:00 AM-12:00 PM
55101
FREE
36
(50+ yrs)
Instructor: Halley Tang
11:15 AM-12:45 PM
$20.00/8 sess
(50+ yrs)
Mothers and Fathers are the staple of our existence,
without them none of us would really be here.
Please join us in taking a day to celebrate all the joy
that they bring into our lives. We will be featuring
Ballroom dancing, Line dancing, Mah Jong, a special
delicious lunch and door prizes! Please register in
advance as this event will fill up very quickly!
May 23 M----- 11:00 AM-4:00 PM
45968 $10.00/person
Social
Afternoon Tea Time
(50+ yrs)
An afternoon of conversation and fun! Join old friend
and new for a cup of tea or coffee, and tasty treats.
Try your luck at games like Bingo, Cribbage, Chess,
Rummoli or make a suggestion! drop in $3.
May 04 - Jun 22
--W---
56236
$16.00/8 sess
(50+ yrs)
MPCC welcomes you to our Ballroon Social Dance.
Come join us for dancing and meet new friends.
Drop-in $2. Please note that this program can only be
registered in person.
-Tu----
54980
1:00 PM-3:00 PM
$15.00/15 sess
Seniors Fun
Time Gathering
(50+ yrs)
This is a place where you can meet new friends and
socialize as well as share new recipes and keep your
health with exercise activities. Drop-in $2.
May 05 - Jun 23
---Th--
10:00 AM-12:00 PM
54982
$8.00/8 sess
Mah Jong
10:00 AM-12:00 PM
$8.00/8 sess
(50+ yrs)
Join us for Mah Jong, come and play this popular Chinese
intellectual game. The class welcomes somewhat
experienced players. No instruction. Drop-in $2.
May 04 - Aug 24
55007
--W---
Sing for health and happiness! If you sing in the
shower or sing along with the radio why not stretch
those boundaries and see where it takes you! This is a
great opportunity to socialize and meet new people,
as well as increase your lung capacity! Drop-in $4. No
class July 1.
May 13 - Aug 12
----F-
55015
2:15 PM-4:15 PM
$39.00/13 sess
Modeling Class
(50+ yrs)
Instructor: Xiao Jiang
Enroll in this course and learn to become more elegant
in your walk with by improving your posture and
balance. This experienced instructor will help you
bring out your inner beauty. Instruction is in Mandarin.
No class May 23 and August 1.
May 09 - Aug 15
M-----
55163
10:00 AM-11:45 AM
$12.00/12 sess
Languagles
ESL Class for Seniors
(50+ yrs)
Instructor: Helena Woo
Practice your English in an easy going and friendly
setting, which will included daily conversation and
vocabularies related to everyday living. Simple story
readings, songs and learning materials will be added
according to the class level. Everyone is welcome.
May 06 - Jun 24
----F-
55022
10:30 AM-12:00 PM
$8.00/8 sess
Mandarin: Basic
(55+ yrs)
Instructor: Da Shuang Zhang
Jul 07 - Aug 25
---Th--
55005
(50+ yrs)
Instructor: Run Xiang Lu
1:30 PM-3:30 PM
Seniors Ballroom Social Dance
May 10 - Aug 16
Senior Sing Along
OLDER ADULT
Mother’s Day and
Father’s Day Celebration
1:00 PM-4:00 PM
$5.00/17 sess
An interactive introduction to the mandarin language
led by an experienced volunteer instructor, lessons is
focused on pin yin and cover pronunciation tips and
basic words and phrases. Instruction in Mandarin. No
Drop in
May 05 - Jun 23
---Th--
55016
1:00 PM-3:00 PM
$16.00/8 sess
Mandarin Level 2
(55+ yrs)
Instructor: Da Shuang Zhang
An interactive introduction to the mandarin language
led by an experienced volunteer instructor. Lesson
covers words and phrases used in everyday life as
well as basic conversation. This course requires a basic
understanding of pinyin. Instruction in Mandarin. No
Drop in
May 11 - Aug 17
55019
--W---
10:00 AM-12:00 PM
$30.00/15 sess
37
FITNESS CENTRE
Mount Pleasant
Personal Training
Sign up for group personal
training for
as low as $20 per session*!
Try out our new small group personal training
and enjoy the same intimate coaching
experience as a personal training session but
at a reduced cost. A small group can include
you and 2-3 of your friends/family members
which can be very powerful in helping you
stay on track when trying to attain your
fitness goals. Training as a group provides
a comfortable support system where you
can encourage one another and foster some
healthy competition!
*Individual cost based on the purchase of 10
sessions for a group of 4.
Package
Private
Semi
Private
Small
Group
1 session
$52
$78
$112
3 sessions
$140
$210
$300
5 sessions
$234
$365
$440
10 sessions
$425
$678
$800
Prices are subject to change without notice.
Value Added Programs
Synergy 360
(16+ yrs)
A fun and innovative 30 minute group training
class including cardiovascular and strength
exercises for a full body workout. Synergy 360
stations include TRX training systems, cables,
power pivot and more! Our instructor will
provide motivation and monitor technique
so everyone can get an efficient and effective
workout. Space is limited.
May-07-Jun-25
Sa 10:30 AM-11:30 AM
55191 Cost included in fitness centre adm.
Jul-09 – Aug-27 Sa 10:30 AM-11:30 AM
38
Exercise….we know
…. YOU know.
So, what’s stopping you?
We can help you feel a lot healthier and at the same
time feel at ease in our fitness centre. We believe
in welcoming new customers and making them
feel comfortable in a sometimes
uncomfortable new place.
Meet with one of our fitness
staff and learn how to use
our fitness equipment and
perform exercises with
confidence.
Our fitness
professionals are committed
to helping our community lead a healthier lifestyle by
providing safe, effective tips and workout programs.
The “Start Up” Program
Book an appointment with one of our fitness staff
and a beginner’s exercise program can get you going
in the right direction. The personalized workout is
designed by qualified staff and you’ll be shown how to
perform these exercises. Call 604-257-3065.
Teens and the Fitness Centre
Are you between 13 and 16 years and want to learn
how to use the fitness centre? Drop by the fitness
centre and pick-up a parental consent form. Have it
signed and call us for an appointment where you will
work one-to-one with our fitness staff!
NEW
Seniors
Weight Training
(50+ yrs)
The first half of this session is spent
strengthening and toning muscles in the
Fitness Centre. The last half of this session
focuses on stretching and strengthening
your core muscles. The cost is the senior’s
drop-in rate if you’re 65+ yrs or FREE with a
valid Flexi-Pass or Usage Pass.
May-02-Jun-27 M 10:30 AM-11:30 AM
No program May 23.
Jul-04-Aug-29
M 10:30 AM-11:30 AM
No program August 1.
Fitness Centre
Tour for Seniors
(50+ yrs)
Instructor: Sem Pedro
An informative tour will be given and
answers to any questions about equipment
and weight training will be provided. Wear
something comfortable as you may want to
try a fitness equipment when you visit. Learn
how you can start your own personalized
fitness program that will suit your needs.
May 25
57119
--W---
11:15am-12:15pm
FREE
Jul-27
--W---
11:15am-12:15pm
FREE
57125 Mount Pleasant Community Centre | www.vancouver.ca/mountpleasantrec | www.mountpleasantcc.ca
New Equipment at Mount Pleasant Fitness Centre!
Check out our newly renovated fitness centre that has a generous
amount of fitness equipment, functional training space, designated
stretching area and amenities that will meet the needs of everyone!
NEW
To compliment all this, we have friendly, knowledgeable staff dedicated to instruct you how to
exercise, use our equipment, and lead you to a healthier lifestyle.
Equipment
Features
Cardio - treadmills, ellipticals, keiser bikes, upright bike, recumbent bike, rowing machines, and stair
climbers
Strength – Hammer Strength, Squat Eacks, Half Rack, and Life Fitness weight training machines, free
weights and benches
Core & Flexibility - Synergy 360, multi-jungle, functional training accessories
Stretching area - mats
Facility Features
Hours of Operation
Separate men’s and women’s steam room, floor to
ceiling windows, 6 flat screen TV’s, air conditioning
and second floor views of Kingsway and 8th
Avenue.
Monday-Friday . . . . . . . . . . . . . . . . . . . . . . 6:00am-10:00pm
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00am-6:00pm
Sunday/Holidays . . . . . . . . . . . . . . . . . . . . . . 9:00am-6:00pm
Fitness Centre Rates
(GST included)
FITNESS CENTRE
t Fitness Centre
Adults
(19-64)
Senior Youth
(65+) (13-18)
Drop-in
$6.15
$4.40
$4.40
10 Visit Pass
$49.20
$35.20
$35.20
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month
$47.54
$33.28
$33.28
3 Months
$126.05
$88.25
$88.25
12 Months
$401.80
$281.25
$281.25
External
Rehab
Specialists
$6.15
Additional
fee/client
$6.15
Prices are subject to change without notice.
Occupational therapists, recreation therapists and physio
therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property. Additional fees are applicable. See staff for more
information.
Hours are subject to change.
Fitness Centre
Consultation
Let us help you reach your
fitness goals. Whether you
need instruction, motivation,
or support; our highly trained
staff are here to help you
succeed. Enlist one of our
staff to get you started in
the fitness centre with an
orientation on our fitness
equipment and a starter
fitness program. Please
call ahead to make an
appointment for a fitness
orientation.
39
Tuesday
Wednesday
Thursday
HIGH INTENSITY
BOOTCAMP
6:30-7:30am
Alison Landry
MOM & BABY
YOGA
10:45-12:00pm
Meighlin M.
PURE PILATES
12:00-1:00pm
Mary Craig
ZUMBA
12:00-1:00pm
Luglio Romero
HIGH INTENSITY
BOOTCAMP
12:15-1:00pm
Alison Landry
DAYTIME YOGA
12:30-2:00pm
Lori Lucas
HATHA YOGA
INTERMEDIATE
7:00-8:30pm
Shona Cekelis
SUPER CIRCUIT
TRAINING
5:30-6:30pm
Vennu S.
ATHLETIC
INTERVALS
5:30-6:30pm
Jan L.
SUPER CIRCUIT
TRAINING
5:30-6:30pm
Vennu S.
INTERVAL STEP
5:30-6:30pm
Herb S.
SCULPT AND
STRENGTH
6:30-7:30pm
Constance B.
HI/LOW COMBO
6:30 -7:30pm
Winnie
METABOLIC
TRAINING
6:30 -7:30pm
Vennu S.
HI/LOW COMBO
6:30-7:30pm
Brooke F.
BELLY FIT
6:00 -7:00pm
Karina M.
PRENATAL YOGA
6:30-7:45pm
Lori Lucas
FLOW YOGA
7:00-8:15pm
Katheryn P.
PURE PILATES:
ALL LEVELS
5:30-6:30pm
Mary Craig
DAYTIME YOGA
12:30-2:00pm
Lori Lucas
Friday
Saturday
HIGH INTENSITY
BOOTCAMP
6:30-7:30am
Alison Landry
MUSCLE FIT PLUS
8:10-9:25am
Lela D.
PURE PILATES
12:00-1:00pm
Mary Craig
MORNING YOGA
9:00-10:15am
Pamela Ferman
HIGH INTENSITY
BOOTCAMP
12:15-1:00pm
Alison Landry
Sunday
GENTLE YOGA
BASIC
9:15 -10:15am
Laxmi M
ZUMBA
6:00-7:00pm
& 7:15-8:15pm
Janet McLeish
FLAT ABS
BOOTCAMP
6:00-7:00pm
Dawn J.
YOGA FOR
BEGINNER
7:00-8:30pm
Shona Cekelis
YOGA4STIFF GUYS:
ALL LEVELS
8:30-9:30pm
Misurka Yoga
YOGA FOR
BEGINNER
7:00-8:30pm
Shona Cekelis
YOGA4STIFF GUYS:
ALL LEVELS “PLUS”
8:30-9:30pm
Misurka Yoga
SPRING &
SUMMER
FITNESS
PROGRAMS
ee
in
S
YOGA4STIFF GUYS:
BASIC
8:30-9:30pm
Misurka Yoga
BELLY FIT FLOW
YOGA
7:00-8:00pm
Karina M.
side fo
ta i
ls.
Monday
HIGH INTENSITY
BOOTCAMP
6:30-7:30am
Alison Landry
r program
de
Your Guide to Fitness

2016 recreation guide - Mount Pleasant Community Centre

Transcription

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