Contest Health Base Movies Auto Matters Around Town NMCSD`s

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SAN DIEGO - The Navy accepted delivery of USNS John
Glenn (MLP 2) March 12. Delivery marks the official transfer
of the ship from the shipbuilder
to the Navy.
Constructed by General Dynamics NASSCO, the Mobile
Landing Platform (MLP) is a
highly flexible platform that provides logistics movement from
sea to shore, supporting and executing a broad range of military
missions including humanitarian
support and sustainment of traditional military missions.
John Glenn is the second MLP to be delivered to the Navy following delivery of USNS Montford Point in May 2013.
“It’s noteworthy that less than a year after the delivery of Montford
Point, a first-in-class ship, we have come together with industry
to deliver the program’s second ship,” said Capt. Henry Stevens,
Strategic and Theater Sealift Program Manager, Program Executive
Office, Ships.
INDIAN OCEAN - Searching a combined 15,000 square
miles since March 10, USS Kidd and its MH-60R helicopters
completed their search of the Andaman Sea and have been
detached from the MH370 Search and Rescue (SAR) effort as
of March 18.
No debris or wreckage associated with an aircraft was found.
“The dedication of this crew is amazing. Three-hundred
fourteen Sailors were out here operating for 24 hours a day,
standing extra watches and volunteering for extra duties because
they knew if it were their loved one missing on MH370, they’d
want the best U.S. Navy capabilities involved in the search,”
said Kidd’s Executive Officer Cmdr. T.J. Zerr.
The move was made in consultation with the government of
Malaysia. With the search area expanding into the southern Indian
Ocean, long range patrol aircraft such as the P-8A Poseidon and P-3C
Orion are more suited to the current SAR mission.
... 10-11
... 21
Navy accepts delivery of USNS John Glenn
Kidd completes Andaman Sea search;
Detached from search and rescue
Dietary
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FIFTY THIRD YEAR NO. 41
THURSDAY, MARCH 20, 2014
NMCSD’s
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Navy musician Nina Church works the crowd at last
Saturday’s NAF El Centro’s Air Show. Photo by MCC
Anastasia Puscian
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Navy San Diego community warned of measles exposure
by Scott Sutherland
staff writer
SAN DIEGO - An increase of measles cases in San Diego County
has links to travelers from the Philippines which has trickled down
to San Diego’s Navy community.
According to Philippine health officials, over 1,100 cases of
measles and a number of measles deaths were reported on the island
nation during the first 11 days of 2014. In the past few weeks, San
Diego health officials reported four measles cases, one in a traveler
returning from the Philippines and three others they say who were
exposed to that traveler.
“Travelers can protect themselves by making sure everyone
in the family has had two doses of the MMR (measles, mumps,
rubella) vaccine,” said Harrison Bolter of the County’s Health
and Services Agency’s (HHSA) Epidemiology and Immunization
Services Branch.
Last week in a posting on their public website, County Health and
Services officials stated that a person diagnosed with measles “may
have exposed others to the disease at four different locations in the
County from March 3-10.”
Two of those locations have links to local military - the Veterans
Affairs clinic in Chula Vista and the Naval Base San Diego Main
Navy Exchange. County health officials were able to narrow the
days and times of those possible exposures.
At the VA clinic, if you were there from March 3-7 or March
10 from 7 a.m. to 5:30 p.m., then you may have come into contact
with a measles carrier. The time frame at the Navy Exchange was
detrmined to be on March 9 from 3:30-5:30 p.m.
Individuals may have also have been exposed the Naval Base
Commissary. The time frame for exposure there wasn’t available.
HHSA also reported on March 12 that people may also have
been exposed at the 24 Hour Fitness Center on Amena Court in
Chula Vista and at Mater Dei Catholic Church on Magdalena Ave.
in Chula Vista.
“Anyone who was at any of the specific locations should watch
for symptoms and contact their health care provider by phone if
they show any signs of the disease,” said Wilma Wooten, San Diego County public health officer. “We ask people with symptoms
to phone their doctor’s office in advance, rather than visit an office
directly, so that infection control measures may be implemented to
prevent exposure to others.”
evaluation and preventive treatment if appropriate. Those who are
without a health provider can contact the HHSA Epidemiology
Branch at (619) 692-8499.
In the Philippines, most of the cases are from metropolitan Manila,
Calabarzon, and Central Luzon. Last year, there were over 1,700
cases reported and 21 deaths in the PI.
Measles develops seven to 21 days after exposure. Early symptoms
include cough, runny nose and red eyes. The distinctive red rash usually appears one to four days after early symptoms appear. A person
is considered contagious four days before the rash appears. The
rash begins on the
face and
head then
proceeds
downward
and outward to
the hands
and feet.
It fades in
the same
order it began, from
head to
feet.
Measles
All persons born in 1957 or after should have documentation
of at least one dose of MMR (measles, mumps and rubella)
vaccine or other evidence of immunity to measles. The CDC
recommends two doses of the vaccine: the first at 12 months
of age, and the second between ages 4 - 6.
Complications from measles are more common in children
younger than 5 years old and adults 20 years and older. Complications can include diarrhea, ear infection and pneumonia.
Death can occur from severe complications and the risk is
higher among younger children and adults. There is no treatment for measles. Bed rest, fluids and fever control are recommended. People with complications may need treatment for
their specific problem.
T h e
County reports that
the newlydiagnosed
individual
is linked to a previously reported San Diego resident who contracted
measles after a recent trip to the Philippines. This is the third additional case linked to the original exposure.
For more information about measles, other vaccine-preventable diseases and the shots that protect against them, please
call the HHSA Immunization Branch at (866) 358-2966 or visit
the website at www.sdiz.org.
“Measles is a very contagious disease that can be spread easily
by coughing, sneezing or being in the same room with an infected
person,” said Wooten.
Cover
Naval Medical Center San Diego posted information online March
13 informing Navy beneficiaries of the most recent measles case.
Sources at the Naval hospital’s public affairs office said Navy health
officials are collaborating with San Diego County Health to “trace,
contact, and process all patients potentially exposed at NMCSD,
MCAS Miramar, or the NBSD Commissary.”
SAN DIEGO (March 14, 2014) - Naval Medical Center San Diego (NMCSD) and Navy Medicine West
Command Master Chief Hosea Smith Jr. holds up
a sign encouraging Sailors to not drink and drive.
The “Same Day, No Way” and “Keep What You’ve
Earned” rally was put on by NMCSD’s Drug and Alcohol Programs Advisor to encourage those leaving
base to make safe decisions.
HHSA, VA and Navy public health officials are contacting individuals who were known to be at the listed locations during the
exposure periods to determine if they have been vaccinated. People
who have not been vaccinated, or who have not had measles, should
contact their doctors within one week of the date of exposure for
Navy photo by MC3 Class Pyoung K. Yi
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National Military
Navy SEALS board ‘Morning Glory’ tanker ship
W
ASHINGTON - American forces March 16
boarded and took control of a
commercial tanker ship that
was seized earlier this month by
three armed Libyans, Pentagon
Press Secretary Navy Rear Adm.
John Kirby said in a Defense
Department news release issued
March 17.
“No one was hurt tonight
when U.S. forces, at the request
of both the Libyan and Cypriot
governments, boarded and took
control of the commercial tanker
‘Morning Glory,’ a stateless
vessel seized earlier this month
by three armed Libyans,” Kirby
said in the release.
The boarding operation, approved by President Barack
Obama and conducted just after
10 p.m. EDT on March 16 in
international waters southeast of
Cyprus, was executed by a team
of U.S. Navy SEALs attached to
Special Operations Command
Europe, Kirby added.
“The SEAL team embarked
and operated from the guided
missile destroyer USS Roosevelt,” Kirby said in the release. USS Roosevelt provided
helicopter support and served
as a command and control and
support platform for the other
members of the force assigned to
conduct the mission, he said.
release. “The ship and its cargo
were illicitly obtained from the
Libyan port of As-Sidra.”
“The ‘Morning Glory’ is carrying a cargo of oil owned by
the Libyan government National
Oil Company,” Kirby said in the
USS Roosevelt is homeported in
Mayport, Fla. and is deployed as
part of the George H.W. Bush Carrier Strike Group, Kirby said.
Aircraft carrier Bush extends
operations in Mediterranean Sea
by Sgt. 1st Class Tyrone C. Marshall Jr.
WASHINGTON - Aircraft carrier USS George H.W. Bush
will remain in the Mediterranean Sea a few days longer than
originally scheduled, a Defense Department spokesman said
here March 14.
The “Morning Glory” will be
underway soon to a port in Libya
with a team of Sailors from USS
Stout embarked, Kirby said. The
Sailors will be supervising the
transit, he added.
Col. Steve Warren told Pentagon reporters the extension allows for additional training and enhances maritime capabilities
in the region.
“This is a few more days over what the original plan was,”
he said. “There’s two reasons: one is to conduct these additional
training opportunities, and frankly, because a lot of what we’re
doing there now is an effort to reassure our allies.”
Transportation official urges planning before PCS moves
by Amaani Lyle
WA S H I N G TO N - Wi t h
warmer weather comes peak
moving season, so when orders
are in hand, people should plan
ahead to ensure the most hasslefree relocation, a senior official
who oversees personal property
moves for military families said
in a recent interview.
Capt. Aaron Stanley, personal
property program director for
U.S. Transportation Command’s
Military Surface Deployment
and Distribution Command,
told the Pentagon Channel that
peak moving season is a moving
industry phenomenon in which
government and private-sector
moves compete for the same
resources during busy summer
months, typically between the
Memorial Day and Independence Day holidays.
“Whether moving this summer
or any time, do your homework,
be flexible and know what your
rights are,” Stanley said.
The main moving issue is volume, with most families opting
to relocate after their children
are out of school for the year,
he said.
“By having multiple dates in
By using the online Defense
Personal Property System at
http://www.move.mil, Defense
Department personnel and their
families can self-counsel and
submit their applications online, track their shipments, file
“By having multiple dates in mind, we
have the best chance of getting you the
dates you’re after.” - Capt. Aaron Stanley
mind, we have the best chance of
getting you the dates you’re after,” Stanley said. “And because
of the busy summer season, the
better you understand what the
movers are supposed to do on
your behalf, the better [prepared
you will be] to hold them accountable to do exactly that.”
a claim, and settle directly with
the moving company to get full
replacement value of lost and
damaged goods, as opposed to
depreciated value offered in the
past, said Stanley.
“There are some changes being made to the claims module
Navy Marine Corps Dispatch/At Ease
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Published by Western States Weeklies, Inc.
P.O. Box 600600, San Diego, CA, 92160
email: [email protected]
Publisher.........................Sarah Hagerty
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that should make it more userfriendly,” he added.
On the situation in Ukraine, Warren said the department continues to monitor situation “very closely” and continues to call
on Russia to de-escalate the situation.
Officials have been responsive
to customer feedback, Stanley
said, and he noted that a higher
customer survey response rate
- currently at about 35 to 45
percent - would improve their
ability to see that the best moving
companies get the most business
in moving military families.
“Russian intervention in Ukraine, we’ve said all along, is a
violation of international law and international agreements to
which Russia is a signatory,” he said.
“That customer satisfaction
survey is the underlying foundation for the program, and its
best-value approach accounts
for 75 percent of the formulae
to allocate shipments for [transportation service providers],”
he said.
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THURSDAY, MARCH 20, 2014 • www.armedforcesdispatch.com • 3
Stanley said the Defense Department conducted 520,000
moves last year, with about
about 40 percent occurring from
May 15 to Aug. 15, with similar
numbers projected this year.
Stanley encouraged those with
a permanent-change-of-station
move on the horizon to propose
multiple windows or dates for
moving consideration.
The carrier left Norfolk, Va., to support maritime security
operations and theater security cooperation efforts in the U.S.
6th Fleet area of operations.
CNO: ‘No plan’ to
change retirement
by MCC Julianne Metzger
WASHINGTON - In a oneon-one interview last week and
during March 18 all hands call
in Mayport, Fla. Chief of Naval
Operations (CNO) Adm. Jonathan
Greenert asserted that changes to
the military retirement system are
far from taking effect and that there
is no plan in place to change it.
Greenert made it clear at the all
hands call and in a recent “Conversation with a Shipmate” interview,
“If you wear the uniform today,
today’s retirement system is your
retirement system.”
Pushing back on recent retirement articles, Greenert told Sailors
in Mayport, “There is no plan
today to change retirement.”
Greenert said the rumors of
retirement changes stem from
the Department of Defense recommendations to the Military
Compensation and Retirement
Modernization Commission reviewing military retirement for
Congress.
The President established the
commission to conduct a review of
military compensation and retirement systems. The commission
is tasked to submit a report of its
findings, along with its member’s
recommendations, by May 1, 2014
to the President and Congress.
Destroyer Squadron 26 leaves for Joint Warrior 14-1 ...
NORFOLK - Six ships, led by Commander DESRON 26, departed
the for Scotland March 14 to participate in Joint Warrior 14-2, a
semiannual, United Kingdom-led training exercise designed to
provide NATO and allied forces a unique multi-warfare environment in which to prepare for global operations. Sailors aboard
USS Leyte Gulf (CG 55), USS Vella Gulf (CG 72) USS James E.
Williams (DDG 95), USS Cole (DDG 67), USS Ross (DDG 71),
USS Samuel B Roberts (FFG 58), and fleet replenishment oiler
USNS Kanawa (T-AO 196) will participate in the exercise.
“Any retirement change that
would take place is quite a ways
down the road,” said Greenert.
When asked about the possibility of a new retirement system,
Greenert said “It’s going to be a
few years before we get one put
together, studied, voted on and
implemented.”
An overhaul to military retirement is being considered to ensure
fiscal sustainability for the Armed
Forces as well as ensure quality
of life for service members who
choose to make the military a
career.
CNO Adm. Jonathan Greenert and Master Chief Petty
Officer of the Navy Mike Stevens speak with Sailors
during an all hands call held March 18 aboard NS
Mayport. Navy photo by MC2 Adam Henderson
Greenert said if there are changes, service members will have the
option to transition to a new system
but will still have the option to stay
in the current retirement system
they signed up under.
Obama presents long-overdue Medals of Honor to 24 Soldiers
by J.D. Leipold
WASHINGTON - Twentyfour Army veterans from three
wars - World War II, Korea and
Vietnam - received upgrades
to the highest military decoration for uncommon bravery
and gallantry at a White House
ceremony March 18.
necks of the three living veterans
from the Vietnam War.
President Barack Obama
presented posthumous Medals
of Honor to family members and
representatives of 21 of those
Soldiers, and draped the skyblue ribbon and five-pointed
star-bearing medals around the
“This ceremony is 70 years
in the making and today, we
have the chance to set the record straight,” the president
said, noting that more than a
decade ago Congress mandated
a review to ensure heroism of
veterans wasn’t overlooked
due to prejudice or discrimination. During that review, the 24
soldiers - Hispanic, Jewish and
The Armed Forces Dispatch
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Enjoy a culinary adventure at over 20 college area
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National military news briefs
Sun., April 13 UU 11 a.m. to 3 p.m.
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Each of the 24 had received
a Distinguished Service Cross
for the same fearless actions for
which they were now receiving
long overdue upgrades to the
Medal of Honor.
African-American - were identified as deserving of the Medal
of Honor.
“This is the length to which
America will go to make sure
everyone who serves under our
proud flag receives the thanks
that they deserve,” Obama said.
“So with each generation, we
keep on striving to live up to our
ideals of freedom and equality,
and to recognize the dignity and
patriotism of every person, no
matter who they are, what they
look like, or how they pray.”
Obama invited each living
Soldier to the stage, one at a
time, dressed in uniforms they
could have worn in their 20s.
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Sexual assault reports: Week of Mar 3-9 ... WASHINGTON - This week’s overview of alleged sexual assaults is compiled
based on eleven initial reports across the Navy from March 3-9.
This time frame reflects only the receipt of the initial reports; one of
these reported incidents also occurred during this period. Every one
of these reports will be fully investigated. Looking at this snapshot
in time, we see the following: * Six reports come from events that
occurred on-base and five from events that occurred off-base. *
All twelve of the alleged offenders were male. The vast majority
were known to their alleged victims. One was E-7 or above, five
were petty officers, one was E-3 or below, four were civilians,
and one was unknown. * Six of the reported incidents are alleged
to be service member on service member. * Among the alleged
victims, six were petty officers, three were E-3 or below, one was
a civilian, and one was unknown. Of these reported, eight were
female, two were male, and one was unknown.
SECNAV releases Washington Navy Yard report ...
Secretary of the Navy Ray Mabus released March 18 the Navy’s
investigation into the circumstances surrounding the tragic events
of Sept. 16, 2013, at the Washington Navy Yard. The investigation
team focused on the prior military and employment history of the
shooter, Aaron Alexis; the events of Sept. 16; and post-incident
response. The team also assessed how well the Navy implemented
programs and policies designed to safeguard people and protect
mission capabilities. Specific details of the shooting and Alexis’
possible motives are the subject of the ongoing criminal investigation and are not part of this investigation.The investigation
was convened under the Manual of the Judge Advocate General
(JAGMAN). Mabus acknowledged acceptance of the JAGMAN
investigation. A number of actions to deter insider threats and
improve implementation of force protection, physical security,
incident response and emergency management policies have already been taken. “Safeguarding our people remains critical to our
national security,” said Mabus. “Through all of the actions taken
as a result of the investigation, we seek to improve our ability to
protect our people, and reduce the likelihood that events like this
will happen again.”
Self-healing paint could halt rust on military vehicles
... ARLINGTON, Va. - A new additive could help military vehicles,
including the Marine Corps variant of the Joint Light Tactical
Vehicle, heal like human skin and avoid costly maintenance as
a result of corrosion, officials annonuced March 18. Developed
by The Johns Hopkins University Applied Physics Laboratory
in partnership with the Office of Naval Research, polyfibroblast
allows scratches forming in vehicle paint to scar and heal before
the effects of corrosion ever reach the metal beneath. “Corrosion
costs the Navy billions of dollars each year,” said Marine Capt.
Frank Furman, who manages logistics research programs for
ONR’s Expeditionary Maneuver Warfare and Combating Terrorism Department. “This technology could cut maintenance costs,
and, more importantly, it could increase the time vehicles are out
in the field with our Marines.” Polyfibroblast is a powder that can
be added to commercial-off-the-shelf paint primers. It is made up
of microscopic polymer spheres filled with an oily liquid.
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Centennial World War I commemoration effort gears up
by Jim Garamone
WASHINGTON - It was
called The Great War even as
it was going on. It engulfed the
world, and the world is still feeling its effects.
This year marks the 100th
anniversary of the start of World
War I, and U.S. officials are
gearing up to mark the centennial.
In his day job, Robert J. Dalessandro is the director of the
U.S. Army Center of Military
History at Fort Lesley J. McNair here. He also is the acting
chairman of the World War I
Centennial Commission.
The Great War began in July
1914 with the assassination of
Austrian Archduke Franz Ferdinand. This triggered an interconnecting network of alliances
to spark mobilization, bringing in the empires of Europe.
England, France and Russia
lined up against Germany, the
Austro-Hungarian Empire and
the Ottoman Empire.
A generation of men died in
battle on the fields of France.
The Somme, Verdun, Ypres and
Meuse-Argonne became killing
grounds. On the Eastern Front,
millions of Germans, Austrians
and Russians battled. Overall,
about 16.5 million people were
killed in the war.
plan programs and develop an education program targeting America’s
youth,” Dalessandro said.
At first, the United States
stayed out of it. In fact, when
President Woodrow Wilson
ran for re-election in 1916, his
campaign slogan was “He kept
us out of war.”
But on April 7, 1917, the U.
S. declared war on Germany
and the other Central Powers
and raised a military force of
more than 4 million men. The
U. S. lost 116,516 service members in World War I. Another
205,690 were wounded.
While the U. S. didn’t enter
the war until 1917, the U.S.
commemoration commission is
beginning its mission of education now to provide Americans
some context for the epochal
war.
“You can’t just drop into
World War I in April of ‘17
without understanding the road
to war,” Dalessandro said in an
interview. “It was complex politically and internationally, and
Americans today need to know
what Americans then thought
about the war.”
This summer begins the centennial, Dalessandro said, calling the archduke’s assassination
“the Fort Sumter of World War
I,” referring to the site of the
The education aspect may be
the commission’s most important challenge, he added. “We
need to wake up the interest of
a new generation of Americans
on the effects of World War I,”
he said.
Courtesy photo of World
War I-era artwork.
U.S. Civil War’s first engagement.
Congress chartered the commission to encourage private
organizations and state and
local governments to organize
activities commemorating the
centennial. The panel will coordinate activities throughout the
U. S. tied to the centennial and
will serve as a clearinghouse
for the dissemination of plans
and events, he said. While its
charter covers the United States,
the commission also is looking
at international events, and
will mark those appropriately,
he said.
“We want to lead efforts that
raise awareness, that encourage
a spectrum of organizations to
Americans today need to
know that World War I changed
everything for America, Dalessandro said. In the short term, he
explained, the experience of the
slaughter of the Western Front
turned America away from
entangling alliances in Europe.
But the lesson for leaders, he
added, was 180 degrees from
that. “They learned we have to
be engaged in Europe and involved in business,” he said.
While the Civil War saw a draft,
Dalessandro said, World War I
saw the first universal draft.
“The first question is if you
have a universal draft for men,
what do you do with AfricanAmerican men?” he said. African-American leaders were
determined that black men
fight as combat soldiers and
fight in integrated units. They
also pushed for black officers,
Dalessandro said. “Part of that
happened,” he added.
Courneya testifies on Capitol Hill
FRA National President (NP) Virgil Courneya testified before
a joint hearing of the House and Senate Veterans Affairs Committees last week, asking Congress to work to reduce the large
backlog of disability claims at the Department of Veterans Affairs (VA), expand presumption for Blue Water Vietnam veterans
exposed to Agent Orange herbicide while serving off the cost of
Vietnam, and authorize two-year funding for the full VA budget to
avoid the agency having to stop providing benefits and adjudicating disability claims during a government shutdown. Courneya
thanked Sen. Bernie Sanders (Vt.), Chairman of the Senate Committee, and Rep. Jeff Miller (Fla.), Chairman of
the House Committee, for their efforts to repeal
the one-percent cost-of-living-adjustment for
military retirees, including their sponsorship
of legislation S. 1982 and H.R. 3789, respectively. Sanders’ legislation also contained
numerous FRA-supported provisions improving
veteran’s benefits. NP Courneya cited other issues addressed in
the Association’s full statement, including full concurrent receipt
for all disabled military retirees, expanded suicide prevention
programs, veteran’s status for Reserve Component with 20 or
more years of service, and reform of the Uniform Services Former
Spouse Protection Act (USFSPA).
Senate approves sexual assault legislation
The Senate last week passed by 97-0 the “Victims Protection
Act” (S. 1917), sponsored by Sen. Claire McCaskill (Mo.), that
reforms how the military handles sexual assault cases. Before the
bill was approved, there was vigorous and extensive debate between two of the Senate’s female legislators (Senators Kristin Gillibrand from New York and the bill’s sponsor Claire McCaskill).
The bill would prohibit military commanders from overturning
jury convictions on sexual assault; the statute of limitations for
military rapes would be eliminated; and victims would receive
their own independent counsel in sex crime cases. The bill would
also require civilian review if a commanding officer decides not
to prosecute a sexual assault case. The bill now goes to the House
for further consideration, and members can use the FRA Action
Center at http://action.fra.org/action-center/.
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Career & Education
Tools detailers use for fleet manning
An increase in enlisted critical
at-sea billets has Navy community managers reminding
Sailors of the various incentive
programs available to them.
“The Navy has several incentive programs that the enlisted
community managers and detailers use to fill vacancies at sea,”
said Ron Dodge, deputy director
of enlisted distribution at Navy
Personnel Command. “We want
to give Sailors good reasons to
choose sea duty because that is
where we need them.”
Secretary of the Navy Ray
Mabus announced in March an
upcoming increase in Career Sea
Pay (CSP) and Career Sea Pay
Premium incentives for eligible
Sailors and Marines serving
aboard ships whose primary
mission is conducted at sea. This
increase, the first since 2001, is
intended to compensate Sailors
for extended deployments, and is
expected to take place early this
summer. Additionally, Sailors
may qualify for Sea Duty Incentive Pay (SDIP), if they serve in
specific ratings, pay grades and/
or NEC’s and agree to remain on
sea duty past their Prescribed
Sea Tour (PST), volunteer for a
back-to-back sea tour, or curtail
their current shore duty and
return early to sea duty.
ever, we know that ‘journeymen’ requirements
are also important, particularly within the
technical (NEC) skills. With this initiative we
are trying to create a more holistic improvement in sea duty manning by expanding this
initiative to E4-E9 Sailors,” said Dodge.
Sailors who wish to extend at
sea or return to sea duty early
may be entitled to receive an incentive pay along with a choice
of duty station via the Voluntary
Sea Duty Program (VSDP). Updated instructions outlining the
VSDP guidelines are forthcoming, but Sailors can continue to
refer to NAVADMINs 043/12
18 YEARS
Navy detailers now will have increased
flexibility in filling anticipated fleet vacancies on time with a fully trained and qualified
relief, according to NAVADMIN 058/14. This
is one more tool to ensure proper manning of
the fleet for all Sailors.
and 205/12 until the updates are
released.
Take classes online, anytime.
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The Chief Petty Officer (CPO)
Early Return to Sea, announced
in NAVADMIN 230/12, authorized detailers to fill opening
high priority E7-E9 sea duty billets using their authorized transfer window in conjunction with
the candidate’s current length of
time on shore, recent advancement, fleet experience, and Navy
Enlisted Classifications.
“When the CPO Early Return
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on improving the “Supervisor”
(E7-E9) manning at sea. How-
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Dispatchers
Drug-free
Sailors man the rails aboard the
Arleigh Burke-class guided-missile
destroyer USS Roosevelt (DDG 80)
during a routine port visit to Koper,
Slovenia. Roosevelt is on a scheduled
deployment en route to support maritime security operations and theater
security cooperation efforts in the
U.S. 5th and 6th fleet areas of responsibility. U.S. Navy photo by MC2
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Call toll-free 866.366.8847
or visit nuvhs.org
A N A F F I L I AT E O F T H E N AT I O N A L U N I V E R S I T Y S Y S T E M
Interpersonal Edge: If you want
power, try a little powerlessness
by Dr. Daneen Skube
Q. I have some peers in my workplace that drive me crazy. They
expect my employees to help them with their projects, tell me what
to do, and make promises to customers my team needs to deliver. No
matter what I say, they don’t stop. I go to work every day expecting
a new battle. How do I get the power to make them back off?
A. You can get your peers to
back off by using your powerlessness. The central problem is
what you are not acknowledging: that you are not the boss of
your coworkers.
The behaviors you don’t
like about your peers are actually their attempts to boss you
around. But you are responding
by bossing your peers around
right back. The truth is that neither of you is the boss.
Instead of getting in deeply
entrenched authority struggles
with your peers, turn their supervision over to the person
who actually has that power - the
manager you both report to. Let
your boss know the request your
peer has made and let the boss
tell you what he or she wants
you to do.
Make certain you keep a neutral stance in what you tell your
boss about your peer. No manager is impressed by a grown-up
that is whining like a baby about
a coworker. Instead, impartially
state your peer’s request and
what the tradeoff would be if
you comply. Then let your boss
make the judgment call.
If your boss feels like you
keep running to him or her
saying the equivalent of, “My
brother keeps hitting me,” your
boss will decide you and not
your peer are the problem. The
way a manager will do relationship math is to decide the
complaining employee equals
the problem employee.
SEE Power, page 10
S
t. Columba Catholic Church & School
Pastor: Rev. Mario Elias
3327 Glencolum Drive, San Diego, CA 92123
CH: 858-277-3863 SCH: 858-279-1882
Confessions: Sat 4-5 pm, Saturday vigil Mass: 5:30 pm
Sunday Masses: 7:30,9:30,11:00 am, & 5:30pm
stcolumbachurch.blogspot.com
Family Life
S
M
ission San Luis Rey Catholic Church & School
Your Catholic Church home in Oceanside welcomes you
Weekend Masses Sat. 5pm Eng 7pm Spanish--Serra Center
Sunday 7am (Eng in the Old Mission) 8am, 10am, 5pm English.
12 noon Spanish--Serra Center
Confessions Saturday 10-11 am www.sanluisreyparish.org
4070 Mission Avenue Oceanside, Ca 760-757-3250
t Anthony Antiochian Orthodox Christian Church
Apostolic
worshipmoms
from where "the Disciples
first called Christian"
Top tips
for
to werestay
better organized
2825 Merton Ave, San Diego, CA 92111 (858) 586-0288
Finally open after extensive remodel! Thanks for your patience!
For busy moms
always
on the
theLindacreasing
role
in parenting, from
Embedded
within
Vista military
community
go, it’s crucial toGreat
find
new Sat
ways
keeping
in touch
with the kids
Vespers
at 5:30PM
Sunday Matins
8:45AM
Sunmoney,
Divine Liturgy
10AM www.st-anthony.org
to save time and
while
to using organizational apps.
reducing daily hassles. Let these
organizational tips help you stay
on track:
Make Mornings Easier
hectic
e of Destinies when
Manifested"
you’re preparing the eneet at the Rancho California Water District Bldg.
tire family for the day. Simplify
5 Winchester Rd. Temecula
those852-8357
early hours by prepping
ys 10:00 am (951)
kingdomharvestminis.org
certain things the night before.
dom HarvestMornings
Ministries,
Inc
are always
kingdomharvestminis.org
For example, pack the kids
lunches as you’re getting dinner
ready. There’s always downtime
to put together a few sandwiches
while something is marinating,
chilling or heating.
Spend a few minutes with
your children on Sunday nights
picking out their clothes for the
week. You’ll thank yourself on
weekday mornings.
Organize your bag the night
before. You’ll be less likely to
leave something behind when
you aren’t in a rush.
h
Keep Track
There’s no doubt about it.
Technology is playing an in-
4/3 4/10 4/17swap
C
Unfortunately, one in eight
moms who use mobile electronic
devices and have an on-the-go
lifestyle say they lose or misplace their smartphone”very
often” or “often,” according
to a 2014 Essentials for Mobile
Life Survey.
But replacing a smartphone
is expensive, time-consuming
and stressful. Moreover, mom’s
smartphone is often a ‘keeper’
of a tremendous amount of
personal, confidential and workrelated information.
New technology is making it
possible to keep track of your
phone, as well as other essential
appendages, like backpacks,
keys and handbags. For example, a new Proximo app
made by Kensington includes
a fob for your keys and up to
four tags on other items to alert
you when you’re leaving behind
something valuable. It can also
help locate the misplaced item
with the touch of a button, saving you time and money. More
information can be found at
Tierrasanta
hrist Community Church
Easter is Sunday, April 20!
Join
us to celebrateChurch
Holy Week!
Lutheran
Maundy Thursday, 4/17 at 7:00 pm; Good Friday, 4/18 at 7:00 pm
Sunrise Easter Service at 6am at Hourglass Park in Mira Mesa
Lenten
Services Weds. at 7pm, March 12-April 9th
Celebration Family Easter Services at 9 and 10:30 am at the church
forMira
Easter”
Children’s
after
school
9535 “Waiting
Kearny Villa Rd.,
Mesa 92126;
Located just
off Miramar
Rd. & I-15
SURJUDPHDFK:HGVDWSPVWDUWLQJ0DUFKWK
Sundays at 9am, 10:30am & 6pm; www.gotochrist.com or (858) 549-2479
)UHHWRDOONLGV3UH.WK&DOOWRVLJQXSWRGD\
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7UDGLWLRQDO6HUYLFHDP
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Pastor Bohdan Vadis
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www.tierrasantalutheran.com
7/&3UH6FKRRO/LFHQVH
"Reaching, Loving, Caring"
1111 5th St, Coronado, CA. 92118
www.resurrectioncoronado.com
Ch: 619-435-1000, Sch: 619-435-0286
Sunday Worship 10:15 am (with child care)
"Welcoming all to experience and share Christ's love"
Face of Defense: Third-generation Marine continues tradition
New military families are moving to San Diego
www.MyProximo.com.
by worship
Cpl. Pedro
Cardenas
every day. Invite them to
with
you
For most
recruits here, their
in
the
Dispatch
Church
Directory.
Chore Chart
arrival to recruit training is their
(619)280-2985
Why do all the work yourself?
A chore wheel can help you
remember what tasks need to be
completed weekly. By involving
everyone, you can make each
member of the family feels their
contributions are important.
R
esurrection Lutheran Church & Preschool
first taste of the Marine Corps.
But for some, it is a way of life
passed on from generation to
generation.
New military families are moving to San Diego
every day. Invite them to worship with you
in the Dispatch Church Directory.
(619)280-2985
Places 
of Worship
Assign age-appropriate tasks
to each member of the family and
rotate jobs from week to week.
Even the youngest children can
learn to pick up their own toys
or help with simple tasks in the
kitchen. Post the chore wheel in
a centralized location, such as
on the refrigerator at a height
everyone can see.
A third-generation Marine,
Pfc. Lucas M. Polk is continuing
his family legacy. But before he
enlisted, he said, his future was
heading in a completely different
direction.
Polk went to college briefly,
majoring in communications.
While in college, he decided to
give the music world a try. He
was part of two heavy metal
bands: Damien Deadson and
Surreal Spectrum. He toured the
United States and released a CD
with each band.
Make Extra
When you get home after
a long day, leftovers can be a
blessing if you’re too tired to
But the 22-year-old Tampa
cook. Sure you can order in, but Bay, Fla., native said he was a
for
april
10
&
17
onlyperson
swap then. He had
even that will get old. Plus, the different
food you cook at home is often long hair, he said, and sometimes
ollege
Avenue Baptist Church
healthier and
less expensive
A multi-ethnic,
multigenerationaldressed
community in dark clothes. The
to prepare. Save
yourself
We invite you to join usthe
this Easter,
April 20:
bands
split, leaving Polk look8:30 - dinner
9:30 am -nightly
Enjoy a complimentary
hassle of making
ing forbreakfast
a new line of work. He
10 amthan
- Worship
by cooking more
youServices
need in English & Spanish
retired Marine
(Children's Ministry is available called
for babieshis
thrufather,
grade 4 @10am)
and freezing4747
or College
storing
some Corps
Maj.
Morgan M. Polk, to
Ave, San Diego 92115
(near
SDSU)
for later.
619.582.7222 - www.CABC.org
seek advice.
C
starts mar 27/ april 3,24 /may all /june 5,12,19/
Being a mom means juggling
His father told him that enlistmany different things at once. ing in the Marine Corps was one
ollege
But don’t stress.
FindAvenue
ways toBaptist
of the Church
best decisions of his life,
A multi-ethnic,
multigenerational community
make life easier
for yourself
he said.
We invite you to join us this Sunday:
instead.
8:45 am - Bible Studies & Seminars for all ages
10 am - Worship Services in English
& Spanish
While
attending his brother’s
(Children's Ministry is available
for babiestraining
thru grade 4graduation
@10am)
recruit
in
4747 College Ave, San Diego 92115 (near SDSU)
May, Polk recalled, Marines
619.582.7222 - www.CABC.org
yelled the traditional “Ooh-rah!”
Enjoy the
in response to the senior drill instructors’ final dismissal. . That
moment, he said, solidified his
decision to become a Marine.
“It was really inspiring,” he
said. “I knew then that I would
be back.”
C
Dispatch
to place an ad call (619)280-2985
While growing up, Polk lived
Marine Corps Pfc. Lucas M. Polk climbs a hill as part
of the Basilone’s Challenge event during The Crucible
at Edson
Range,
Marine Corps Base Camp Pendleton,
starts
3/27
Calif., Feb. 19, 2014. Polk is a third-generation Marine. U.S. Marine
Corps
photo
Cpl.
Pedro Cardeirst Baptist
Church
of by
Mira
Mesa
nas
"Helping People Find and Follow Jesus"
F
Sundays at 9:00am and 10:30am
at several Marine
Corps
stations,kids,because
of the Marine Corps.”
Ministries
for preschool,
youth & adults
Awana, Wednesdays
at 6:15pm
including Marine
Corps Base
10770
Rd., SaninDiego, Ca 92126
Quantico, Va.,
andRickert
overseas
Polk said his grandfather, also
www.fbcmm.org 858-566-3671
Panama. He always had a good a Marine, told him in his childtime being around Marines, he hood he, too, would become one.
said, so becoming a Marine was Polk’s grandfather graduated
second-nature.
from recruit training here in
1948. Polk also recalled wear“I always thought about the ing T-shirts emblazoned with
Marines, because I was raised the slogan, “I’m not a kid; I am
by Marines,” he said. “I had dis- a future Marine.”
cipline instilled in me and had a
very structured childhood. I feel
“My father always had camlike I had an awesome childhood
SEE Marine, page 10
Places of Worship
B
ayview Baptist Church
F
aith Tabernacle Church
alvary Chapel Coronado
F
irst Baptist Church
C
hrist Community Church
H
C
ity of Praise
C
6126 Benson Avenue, SD 92114 (619) 262-8384
Sunday 7:45 am and 11 am Worship Service
Wednesday 6pm Youth Fellowship,7pm WNL Wednesday Nig
"A Multi-Cultural, Multi Ethnic, Multi Generational Church"
www.bayviewbc.org
1224 10 St Suite 103
Coronado CA 92118 (619) 435-8233
www.calvarychapelcoronado.com
Sunday Worship 9:30 -11(childrens Sunday school)
Wednesday Bible Study 7pm to 8:30 pm
Come back to church in 2014! Bring the entire family!
Sundays at 9:00 am & 10:30 am with Children's Ministries for All Kids!
Friday Evening Youth Ministries - Middle & High School - 6:30 pm
9535 Kearny Villa Rd., Mira Mesa 92126;Located just off Miramar Rd. & I-15
www.gotochrist.com or (858) 549-2479
The Perfect Place for Imperfect People to Mature in Christ!
A place to belong with exciting life related messages for everyday living.
See you at Sunday School - 9:00am & Sunday Moring Celebration-10:30am
Tues Bible Connection-7pm Location: 2321 Dryden Rd., El Cajon, CA 92020
619.749.1767 visit us at www.thecityofpraise.org & twitter@citybishop
Bishop Stephen M. Brunson, Senior Pastor, USN, Retired
I
4019 48th Street
San Diego, CA 92105
Sunday & Sunday School @10am & 7pm, Wed @7:30 pm
Friday Bible Study and youth @ 7:30pm
www.faithtabernacle4019.org / 619-440-2393
A full gospel multi-ethnic church
"Reach Up, Reach Out, Reach the World"
Pastor Cameron Bernard
Sunday Bible Study 8:45 am, Sunday Worship Service 10 am,
Thursdays Women's Bible Study 9:30 am (childcare available)
445 C Ave, Coronado,CA 92118
(619) 435-6588 [email protected] www.fbcoronado.com
ope Lutheran Church
Multicultrual, Everyone is welcome!!
7371 Brookhaven Road, San Diego 92114
Sunday Bible Study: 9am Sunday Worship 10am
Pastor Jogy Olivar (619) 623-3135
Pastor Jogy [email protected]
Please come and join us in Worship!
mmaculate Heart of Mary Catholic Church
Pastor: Rev. André Ramos
537 E Street, Ramona CA 92065
760-789-0583
Confessions: Sat 3:30pm Saturday Mass: 5 pm
Sunday Masses: 7:30, 9:30, 11:30 (in Spanish)
ihmramona.parishesonline.com
M
esa View Baptist Church
M
t. Moriah Christian Church
P
Dr. Darrow Perkins, Jr., Th.D. Pastor/Servant
Seeking Sinners; Saving Souls, Strengthening Saints
Sunday School at 9:30 am, morning worship at 11 am
New Worship location: 13230 Pomerado Rd, Poway CA 92064
858-485-6110 www.mesaview.org
"Purpose Driven" Gospel Church
Multi- Cultural, Non-Denominational
Services on Sunday at 9 a.m. Near Miramar Base
L.J. Thomas - Sr. Pastor
7055 Carroll Rd, San Diego CA 92121
(858) 335-5795 www.mtmoriahcc.org
rince of Peace Lutheran Church
Lenten Worship SVCS Ash Wed March 5, 7pm Wednesdays 7pm
Holy Week Worship Palm Sun April 13, 9am
April 14,15,16, 12pm Maundy thurs April 17, 7pm
Good Friday April 18, 7pm Easter Vigil April 19, 7pm
Easter Worship 9:30am www.princeofpeacesd.net
Allied Gardens 6801 Easton Court (619)583-1436
W
estminster Presbyterian Church
Sharing Lives, Building Families, Deepening Faith
3598 Talbot Street, San Diego, 92106 - Phone: (619) 223-3193
Sunday Adult Seminar: 8:45 am - Sunday Worship: 10:00 am
Men's Bible Study is 1&3 Tuesdays at 7:00 pm
Women's Bible Study is 1&3 Tuesdays at 6:30 pm
E-mail: [email protected] - Website: www.westminstersd.org
On Base & On Board
Woof Walk ~ THIS Saturday! Presented by MWR and USAA
Saturday, March 22 • 9 am-Noon Take a walk on the wild side! Grab
a leash and your four-legged friend and head over to Admiral Baker
Picnic Area for a dog-gone good time ~ LIVE music, Pet Expo, dog
contests and more! All registered participants receive an adorable ruffpack! Event is open to the public. All proceeds benefit Navy MWR
programs. Register today at www.navylifesw.com/woofwalk.
The Navy’s 28th Bay Bridge Run/Walk is Coming! The Navy’s
28th Bay Bridge Run/Walk, presented by MWR, SDG&E, and
Northrop Grumman, is Sunday, May 18. It’s a family fun 4-mile
run/walk and your only chance to walk across the Coronado Bridge!
Register today at www.navylifesw.com/bridgerun.
Get a FREE GAME Get a FREE game of bowling each time
you order a Bowler Burger, fries and drink combo! Good any time
at Admiral Robinson Recreation Center, NBSD, 619-556-7486 or
Sea ‘N Air Lanes, NASNI, 619-545-7240. One coupon per person
per visit.
Sunday Group Dance Classes $5 per person per class ~ 6 pm
Beginner, 7 pm • Intermediate Head over to Admiral Robinson
Recreation Center every Sunday to learn Salsa, Rumba, Cha Cha,
Mambo, Merengue, Samba, Swing, Waltz, Fox Trot, Tango, Hustle,
and Night Club Two Step. Plus, LINE DANCE Classes NOW
OFFERED! Every Sunday at 8:30 pm after the group classes, learn
the Electric Slide and other popular line dances. Cost is $5 per person
per class.
HAPPENINGS LISTED FROM PREVIOUS ISSUES….
BINGO COVERALL game pays $750 every Saturday night! All
Main Pack games pay $200. The BINGO Hall opens at 4 pm every
Saturday night with Fun Games beginning when 5 or more players
are present. Main session begins at 6:30 pm. For more information
contact the Admiral Robinson Recreation Center, NBSD, Bldg. 3223,
at 619-556-7486.
Bike Rentals Naval Base Coronado is proud to offer its bike rental
program available at three locations: Liberty.Rec, NASNI, Bldg. 2000
• 619-545-2878 Q-Zone, NAB, Bldg. 337 • 619-437-3190 Fiddler’s
Cove Marina, Hwy 75 • 619-522-8680
LIBERTY
San Diego’s Own Belmont Park Trip open to all active duty and
a guest, 18+. Liberty Hall, NBPL, NMAWC: 619-524-6587 Friday,
March 21 • 4 pm • $10 Join Liberty Hall on an adventure out to
one of the best beaches in San Diego, Mission Beach! We will tour
the most historic rollercoaster on the California coastline, the Giant
Dipper. If you haven’t been to this little piece of history, you don’t
want to miss this opportunity!
Keep On Swimming Trip open to all active duty and a guest, 18+.
Liberty Hall, NBPL, NMAWC: 619-524-6587 Saturday, March
22 • 9 am • $45 Explore the wonders under the
ocean’s surface with Liberty Hall! We’re taking
the day and visiting Aquarium of the Pacific in
Pre-book tee times
Long Beach – swim aboard!
Monday-Thursday 9:30
Mt. Woodson Hike Trip open to all active
duty and a guest, 18+.Q-Zone, NAB: 619-437am-12 pm for two golfers
3190 Saturday, March 29 • 7 am • $5 active/$10
with cart and save $3 on
guest The trip to the peak, via Lake Poway, is a
each golfer.
7.5 mile out and back trail offering breathtaking
vistas definitely worth the effort. Cost includes
your ride and water.
April Fool’s Comedy Night Event open to
enlisted active duty and a guest, 18+.The RECYARD, NBSD: 619-556-5078 Tuesday, April 1 •
7 pm • FREEThe RECYARD has been known
to bring in some of the funniest comics in town.
Tonight is no different!
Mystery HikeTrip open to all active duty and
a guest, 18+.Liberty.Rec, NASNI: 619-545Book your
2878Saturday, April 5 • 9 am • $5 active or guest
tee time using
Everyone loves surprises including the Liberty.Rec
Promo Code:
Book online at www.navylifesw.com or
trip leaders! Join us on a spectacular San Diego
WW2WC. Not
trail hike. It could be coastal, mountains, desert,
call Admiral Baker Golf Course at 619-487-0090 valid with any
or maybe even urban. Either way it will be great
other promoSea ‘N Air Golf Course at 619-545-9659.
exercise and full of intrigue. Bring good walking
shoes, water and appropriate exercise attire. Also,
have your camera ready for breathtaking photo
opportunities. Cost includes transportation and Liberty staff to lead
the way.
Mid-Week Races Trip open to all active duty and a guest, 18+. 619-524-6587 Sunday, April 13 • 8 am • $15 Liberty Hall is heading
Liberty.Rec, NASNI: 619-545-2878. Thursdays, April 10 & 24 • 5 out to the desert for a hiking adventure like no other! We’re exploring
pm • $27 active or guest Get hooked on speeding, K1 Speed that the mud caves and silt canyons of this beautiful area. We may even
is! It’s the best karting action in San Diego and Liberty.Rec is taking slip on over to a palm tree oasis! Stop in to sign up today!
SPORTS & FITNESS
you to experience the thrill!
NEW ~ WARRIOR WORKOUT Mondays 7:15 am Gain funcWhale Watching Eco Tour Trip open to all active duty and a guest,
18+. Liberty Hall, NBPL, NMAWC: 619-524-6587 Saturday, April tional strength and improve cardiovascular fitness levels while prepar12 • 9 am • $50 It’s a beautiful day to explore the ecological wonders ing for the PRT! Try it this Monday at Peak Physique Fitness Center,
of the Coronado Islands. Liberty Hall is heading out on the Daiwa NAB, Bldg. 170. For more information call 619-437-2984.
Get More Out of Your Workout! FREE fitness instruction is ofPacific for a five-hour tour and the chance to see some gray whales.
fered at all base MWR Fitness Centers for all MWR patrons…that
Come in to sign up today!
Sky Zone Indoor Trampoline Trip open to all active duty and a means YOU! Individual or small group sessions are available. For
guest, 18+. Q-Zone, NAB: 619-437-3190 Saturday, April 12 • full details or to schedule an appointment, contact the base Fitness
9:30 am • $35 active/$40 guest Literally bounce off the walls! Cost Center nearest you or visit www.navylifesw.com for locations. Also,
did you know FREE, and low cost, group exercise class schedules are
includes your ride and a two-hour jump pass.
Scenic Sunday: Anza Borrego Mud Cave Adventure Trip open now online? Bookmark www.navylifesw.com today! Stay fit with
to all active duty and a guest, 18+. Liberty Hall, NBPL, NMAWC: MWR!
Tee Time Golf Specials
About Your Health
Dietary supplements: Potentially unsafe unless informed
March is Navy Nutrition
Month and the Navy’s Nutrition
Office, part of the 21st Century
Sailor Office, is committed to
spreading the word on healthy
eating.
A recent article in Nutrition
Journal suggests that people
looking to take a dietary supplement already have somewhat
of a healthy eating pattern with
regular exercise in their routine.
Supplements may be necessary
if adequate nutrition is not available through food due to reasons
such as medical conditions that
affect the digestive system, food
allergies, intolerances, or being
on a medically supervised special diet with food restrictions.
Otherwise, having a well-balanced dietary pattern with a
variety of foods is adequate
and more effective than taking
supplements.
Dietary supplement marketing claims to solve numerous
health problems, from relieving
symptoms of simple medical
concerns like the common cold
to stopping a heart attack dead in
its tracts. If dietary supplements
really worked and produced a
true quick and lasting solution
to any health concern, then we
would all be in optimal health
without the need to visit the
doctor. The Los Angeles Times
reported in 2013 that Americans
spend just under $30 billion each
year in dietary supplements
including vitamins, herbs, and
other such products that promise
more energy, weight loss, or
more muscle mass. It’s foolish to
believe the marketing and hype
surrounding a product without
doing the proper research. Some
news articles claim supplements
to be safe, where science and
research may say otherwise.
Supplement labeling and ingredients are not always accurate
and sometimes misleading.
Last year the DoD removed
Jack3d and Oxyelite Pro, along
with 17 other supplement
brands, from the retail stores
on military bases. This was
because the label claimed one
of the ingredients, geranium, as
a natural plant derivative, when
in actuality, the real ingredient
in these supplements was 1,3dimethylamylamine (DMAA),
a synthetic drug used in the
1940s as a nasal decongestant.
DMAA has been linked to severe
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side effects like heat injuries,
seizures, brain hemorrhages,
and heart problems. There may
be numerous other supplements
currently on the market that have
unknown and potentially harmful ingredients in them.
Visit Operation Supplement
Safety (OPSS) at http://hprc-
online.org/dietary-supplements/
opss to get the latest tools and resources to help you make a wise
and informed decision when
purchasing supplements.
Sources:
1. http://hprc-online.org/dietary-supplements/opss
2. http://www.nutritionj.com/
content/13/1/14
Marine
especially happy when he did.
ouflage paint, and when we were
out in the woods, he would teach
us how to shoot,” Polk said. “I
knew the weapons safety rules
since I was a kid. When I got
here, I knew why my dad taught
them to us.”
“I told him what my dad told
me: ‘You don’t know what you
are getting into. This will be an
abrupt awakening,’” said the
retired major, who began his
career here in January 1982.
“I didn’t influence him to
become a Marine, but it fills
me with a sense of pride.”
continued from page 8
Polk’s father said he did not
expect his son to enlist in the
Marine Corps, but that he was
For Polk, the next step in
his training is to attend the
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Electronics Technician 2nd Class Jonathan Taylor
reads information on nutritional supplements during
the Medical Department’s health fair aboard the amphibious transport dock ship USS New Orleans (LPD
18). New Orleans is currently deployed in the U.S.
7th Fleet area of responsibility conducting maritime
security operations and
theater security cooperation efforts as part of the Power
Boxer Amphibious Ready continued from page 6
Group. U.S. Navy photo
by MC3 Joe Bishop
Once you have a clear directive from your boss, communi3. http://www.ingentacon- cate that decision to your peer. If
nect.com/content/apl/cijf/2014 your peer doesn’t like that idea,
/00000065/00000002/art0000 graciously remind them that they
1;jsessionid=80b9a77bo1dhq. can talk to the boss about it. Do
victoria
not gloat or do a victory dance
4 . h ttp ://jo u r nals . lw w. that your boss agrees with you.
com/nutritiontodayonline/Citation/2014/01000/Summit_
Remember, all bosses enjoy
on_Human_Performance_and_ having their authority respected.
Dietary.5.aspx
Managers appreciate an em5. http://www.environmental- ployee who knows they will
nutrition.com/issues/37_3/jus- ultimately be blamed or praised
tin/choose-nutrient-rich-foods- for the results of their team.
over-supplements_152576- When you encourage your boss
1.html
to decide how you use your time,
6. http://www.stripes.com/ your coworker can no longer
news/dod-finds-risks-in-dmaa- tussle with you about power.
supplement-but-no-link-todeaths-1.234203
If your coworker ends up
For more information about
the Navy Nutrition Program,
visit http://www.public.navy.
mil/bupers-npc/support/21st_
Century_Sailor/navynutrition/
Pages/default2.aspx.
School of Infantry at Marine
Corps Base Camp Pendleton,
Calif., to become a rifleman.
He said he hopes to continue
his education and possibly
to become a commissioned
officer like his father.
“I feel privileged to be
able to continue my family tradition,” he said. “I
feel proud to serve. I was
supposed to do this. It’s in my
blood.”
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fighting with your boss, the
good news is you are out of the
conflict. The other good news is
that people who fight with their
bosses generally have shortlived careers in that position. In
either case, your quality of work
life just improved.
In my work as an organizational consultant, at least 50
percent of my time with corporations is solving these kinds of
power struggles between peers.
Ironically, nobody in these disputes realizes that neither party
has the power to decree the behavior of a peer - that is why God
invented mangers!
The last word(s)
Q. I’m just starting my career
and noticing many people in my
industry take advantage of others
and zoom ahead. I know people
say that what goes around comes
around, but are there really practical downsides to short-term
wins at others’ expense?
A. Yes, it is hard to keep your
eyes on the road ahead when you
have to keep looking over your
shoulder at who might be planning to get even with you.
Parmela Sawhney, MD.
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March is National Nutrition Month Three ways to get healthier, from the inside out
A major part of living healthy is eating the right kinds of food to
give your body the essential nutrients it needs. We also need to temper
this with limiting the kinds of food that cause unnecessary weight
gain. The Academy of Nutrition and Dietetics’ National Nutrition
Month® is a great time for us to assess our dietary and nutritional
needs for optimum health.
Children and adults have specific dietary needs although the total
number of calories a person needs each day varies depending on
several factors, including age, gender, height, weight, and activity
level. To maintain a healthy weight, calorie intake must be sufficient
but not exceed calories burned. Carbohydrates, protein, and fat are
the main sources of calories. Most foods and beverages contain
combinations of these macronutrients in varying amounts.
TRICARE covers well-child care from birth to age six. This
includes height and weight assessments as well as health guidance
and counseling (including breast feeding and nutrition). While nutritionist/dietician services for adults are not covered by TRICARE,
many military hospitals and clinics have Nutrition Clinics where you
can schedule an appointment with a registered dietician or attend
nutrition classes.
While there certainly is a lot to learn about nutrition, in time
you can become very knowledgeable. The sooner you get started,
the sooner you will learn how to feed yourself and your family the
healthiest foods. This could mean fewer sick days, lower health
care costs, healthier bodies and stronger minds. For more information about nutrition and dietary health, visit www.nutrition.gov. For
information about TRICARE health plans, visit www.tricare.mil.
Heart health should be a yearround consideration for anybody
looking to lead a healthy life.
While that may sound like a
daunting task, better heart health
can be possible with a few steps
in the right direction.
Iconic television, stage and
screen actor, Tony Danza, makes
his health a top priority, even
when facing a busy schedule.
Danza, who knows the importance of diet, exercise and “doing good to feel good,” offers
his go-to tips for fitting health
and wellness into your daily
lifestyle:
• Turn Your Daily Habits Into
Exercise. Most people know
that exercise, in addition to a
healthy diet, also plays a key role
in bettering your overall health.
However, many people have
trouble fitting exercise into their
busy schedule or think they have
to look to costly private training
options to see results. What most
don’t realize is fitting in exercise
can be as easy and cost-efficient
as taking the stairs instead of the
elevator or going for a walk on
your lunch break.
Encourage others, like your
friends or family, to join you
on these mini exercise sessions.
Having a support system of
people who are looking for ways
to be healthier can help provide
motivation to keep going on your
journey to better health.
• Get Your Fiber Up. Fiber
is a crucial component to our
diet, but most Americans are
not getting the recommended
daily amount of 25 to 38 grams
of fiber, according to the American Dietetic Association. Many
people know that fiber can help
promote digestive health, but
few know that it can also promote heart health.
Diets low in saturated fat
and cholesterol that include
seven grams of soluble fiber
per day from psyllium husk, as
in Metamucil, may reduce the
risk of heart disease by lowering
cholesterol. One adult dose of
Metamucil has at least 2.1 grams
of this soluble fiber.
• “Metamucil has been an
important part of my health
regimen for over 20 years. It’s
a simple way to get multiple
health benefits and an extra fiber
boost since it can be hard to get
all the fiber you need from food
alone,”says Danza. SELF
STORAGE
• Do Good; Feel Good. Overall health and wellness also
comes from how you feel about
yourself as an individual. Danza
makes giving back to the community a regular practice and
lists it among his healthy habits.
• “Giving back is good for the
soul and really warms the heart.
You will be amazed to see how
much you do for yourself as a
person, when you are helping
and giving back to others,”says
Danza.
More tips and information
on healthy living is available
at Metamucil’s Facebook Fan
page at www.Facebook.com/
Metamucil.
There are many ways to work
healthy routines into your daily
life.
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Aviation Ordnanceman Airman Dale Robinson, assigned to the Redcocks of Strike
Fighter Squadron (VFA) 22, helps maneuver a loaded bomb skid from the bomb
farm on the flight deck aboard USS Carl Vinson (CVN 70) while the ship was underway Feb. 8. Navy photo by MC2 John Philip Wagner Jr.
USS Carl Vinson crash and salvage
team hone skills in NATTC course
by Lt. Jonathan Bacon
PENSACOLA, Fla. - A flight
deck crash and salvage team
from the nuclear powered aircraft carrier USS Carl Vinson
(CVN 70) completed refresher
training at the Naval Air Technical Training Center on board
NAS Pensacola March 14.
Take the first step toward advancing your career.
During their week at the
training center, team members
received hands-on training in
fighting flight deck fires, crash
and salvage procedures, and
safely lifting and moving damaged aircraft. Carl Vinson’s
crash and salvage team came to
NATTC for the specialized training, bringing new members up
to speed and refreshing veteran
members’ skills.
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Chief Aviation Boatswain’s
Mate (Handling) Bradley Johnson, Carl Vinson’s Crash and
Salvage team LCPO explained
that half of Carl Vinson’s crash
and salvage team has transferred
and been replaced since the team
last visited NATTC a year and
a half ago for training. Johnson
explained that coming to Pensacola is vital to getting all of his
new members up to speed and
working as a team before their
upcoming deployment.
AT YOUR SERVICE SINCE 1947
“We practice on the ship, but
there is only so much you can
learn from just reading the book,
running drills, or just simulat-
Since the Carl Vinson team
last visited NATTC in 2012, the
crash and salvage course has
been updated based on input
from the fleet, and to make the
training even more realistic.
Aviation Boatswain’s Mate
(Handling) 3rd Class Devin
Shughart is one of the remaining
team members who was on the
team the last time they came to
Pensacola, and said the changes
to the course have greatly increased its value.
“The course is even more handson this time, and the training is
more realistic,” said Shughart.
“We now enter the aircraft and
retrieve the pilot while the fire is
being fought on the outside. I think
it gives the new team members
a greater sense of what a real
rescue will be like.”
The changes to the course are
based upon fleet feedback and
reflect what a crash and salvage
team will actually do in an emergency. The teams now use the
A/S 32 P-25 firefighting vehicle
to clear a path to the cabin door
on the Mobile Aircraft Firefighting Training Device. While hose
teams fight the exterior fire on
Next stop:
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Online classes now enrolling
Call 619-550-1537 • umuc.edu/sdsupport
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ing something,” said Johnson.
“The new team members learn
so much more here where they
can move actual aircraft, fight
live fires, and get real hands-on
experience.”
the MAFTD, a team enters the
smoke filled aircraft, retrieves
the simulated crewman, ‘Rescue
Randy,’ and exits the plane.
Another element that has been
added is that after the fires have
been put out, an overhaul team
goes through with a thermal
imaging camera, looking for
remaining hot spots that need to
be extinguished and cooled.
Aviation Boatswain’s Mate
(Handling) 1st Class Charles
Ellis, an instructor at NATTC,
spoke about the valuable feedback that the fleet teams provide
as they go through the training.
“We use the feedback each team
provides to help the next team
that comes through,” he said.
“We will take a lesson learned
or good technique from one ship
and teach it to the next.”
For Ellis, being an instructor
at NATTC has been personally
rewarding. “I train these Sailors
as they go through A-school,
and then see them as they come
back through as members of the
crash and salvage teams. I get
to watch them ‘grow up’ in the
fleet,” he said.
Since its commissioning in
1942, NATTC has been committed to delivering training
and increasing readiness within
the Naval Aviation Enterprise.
NATTC graduates approximately 15,000 Navy and Marine
students annually.
The majority of the student
population is made up of enlisted
personnel attending “A” schools,
where they learn the skills and
knowledge required to perform
as apprentice-level techs in the
fleet. The center also provides
airman apprenticeship training,
personal financial management,
and shipboard aircraft firefighting training.
Wayne E. Meyer departs on WestPac
SAN DIEGO - Arleigh Burke-class guided missile destroyer
USS Wayne E. Meyer (DDG 108) departed Naval Base San Diego today on an independent deployment to the Western Pacific
Ocean.
Wayne E. Meyer has a crew of nearly 300 officers and enlisted
Sailors and is a multi-mission ship designed to operate independently or with an associated strike group. While deployed, the ship
will conduct theater security cooperation and maritime presence
operations with partner nations.
CAMP PENDLETON (March 10, 2014) - Marines with
1st Reconnaissance Battalion prepare to board
USS Freedom from a zodiac during on and off
loading drills three miles off the coast of Del Mar
beach. The training helped to find out if the Marines could launch and recover a zodiac, a small
inflatable boat with a hand steered engine, onto
a littoral combat ship. photo by Lance Cpl. Christopher J. Moore
MCAS MIRAMAR (March 14, 2014) - Marines with the
Silent Drill Platoon perform during a Battle Colors
Ceremony Miramar. The silent drill platoon reminds
onlookers of the proud esprit de corps found in Marines serving all around the globe. Photo by Lance
Cpl. Raquel Barraza
“USSWayne E. Meyer for this upcoming deployment and we
are excited to be headed to the 7th Fleet Area of Responsibility,”
said Cmdr. Randy J. Van Rossum, Wayne E. Meyer’s commanding
officer. “We are ready to execute the missions required of us.”
Wayne E. Meyer is named after the late Rear Adm. Wayne E.
Meyer, who is regarded as the “Father of Aegis,” for his service
as the AEGIS Weapons System Manager and later his development of the AEGIS Shipbuilding Project Office. This will be the
ship’s second deployment since it was commissioned Oct. 10,
2009, in Philadelphia.
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Navy photo by MC2 (SW/AW) Sean P. Lenahan
EL CENTRO (Mar. 15, 2014) - Musician Second Class
Nina Church sings with spectators during the Naval Air Facility El Centro’s Air Show. The annual air
show helps to keep the public informed of military services preparedness, demonstrate modern
weapons systems, enhance community relations,
and promote recruiting. Photo by MCC Anastasia
Puscian
SAN DIEGO (Feb. 26, 2014) - Lt. j.g. Molly Shanks of
the Directorate of Nursing Services at Naval Medical
Center San Diego, receives the High Reliability Hero
“Good Catch of the Month Award” from Capt. Lisa
Mulligan, NMCSD deputy commander, for intercepting what would have been an inaccurate medication.
The High Reliability Hero “Good Catch of the Month
Award” is an award given in recognition of one’s
valuable contribution to patient safety at NMCSD.
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1st Law Enforcement
Battalion learns to spot,
identify IED devices
by Lance Cpl.
William Perkins
AMP PENDLETON Marines with 1st Law
Enforcement Battalion trained
to combat Improvised Explosive Devices here from March
11-13.
like pre and post IED response
operations and how to communicate in a suspected IED area.
The training provided noncommissioned officers with the
ability to lead their Marines past
the enemy’s effective weapons.
One of the techniques discussed was the honesty trace,
during which the planning of an
intended patrol route is mapped
out and compared with previous
C
The training consisted of
formal lectures and practical applications, which taught Marines
the basics of dealing with IEDs
in a deployed environment.
1st Lt. Daniel Herrin, with
1st Law Enforcement Battalion,
said they’re using the training to
ensure everybody from top to the
bottom of the chain of command
are on the same page.
Herrin also said that in a bestcase scenario combat engineers
can be used as a resource to
spot IEDs, but that’s not always
the case.
“You might not have those
assets out there, so [IED training] teaches the Marines how to
identify the IEDs, not dismantle
them,“ said Herrin.
The classes focused on topics
- Daniel Herrin
T At a Special Court-Martial at Camp Pendleton, California, Private First Class G. Chavez was convicted by a military judge alone
of unauthorized absence. The military judge sentenced the accused to
90 days confinement, reduction to E-1, a bad-conduct discharge.
device: predicting, detecting,
preventing, avoiding, neutralizing and protecting from IED
attacks.
Lance Cpl. Jake Vargas, a
military policeman with the 1st
Law Enforcement Battalion, said
since the unit is deployable, they
need to know how to identify an
IED and how to take care of the
situation.
patrol routes to avoid consistent troop movement. When
the planned route intersects
any point of a previous patrol,
the area is marked as a danger
area.
The training also familiarizes
the Marines with the equipment
used such as Holly Sticks, a 16foot-long pole with a hook used
to locate potential IEDs, and
metal detectors.
The classes also taught the
fundamentals of defeating the
To conclude the training,
Marines conducted patrol opera-
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T At a Special Court-Martial Feb. 21 at Miramar,
Sgt. M. L. Freeberg was convicted by a military judge
alone of violating a lawful general regulation, false
official statement, wrongful use and possession of
a controlled substance, and adultery. The military
judge sentenced the accused to 90 days confinement,
reduction to E-1, and a bad-conduct discharge.
T At a Special Court-Martial at Camp Pendleton, Lance Cpl. J. A.
Frauche was convicted by officer and enlisted members of unauthorized absence and disrespect toward a noncommissioned officer. The
members sentenced the accused to reduction to E-2, one month hard
labor without confinement, and a letter of reprimand.
Deploying preventative measures and stopping an IED attack
before it happens were the main
concern during the classes.
“You might not
have those assets
out there, so [IED
training] teaches
the Marines how
to identify the
IEDs, not dismantle them.“
Recent Marine Corps General and
Special Court-Martial dispositions
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Marines with 1st Law
Enforcement
Battalion
gather around an instructor to learn about
traditional
improvised
explosive devices placement aboard Marine
Corps Base Camp Pendleton, Calif., March 11.
photo by Lance Cpl. William Perkins
tions that simulated real-world
situations. Through applying
what was learned in the classroom and demonstrations, the
Marines endured a day-long
course where they patrolled
through an IED territory set up
by instructors.
T At a Special Court-Martial at Miramar, Cpl. A. D. Wilson Jr.
was convicted by a military judge alone of absence from place of
duty, failure to go to appointed place of duty, communicating threats,
disrespect toward a noncommissioned officer, and violation of lawful orders. The military judge sentenced the accused to 11 months
confinement, reduction to E-1, and a bad-conduct discharge.
T At a Special Court-Martial at San Diego, Sgt. A. Medina was
convicted by a military judge alone of violating lawful written orders,
larceny, fraud against the government, and assault. The military
judge sentenced the accused to 90 days confinement, forfeiture of
$1,020 pay per month for 3 months, reduction to E-1, and a badconduct discharge.
T At a Special Court-Martial at Camp Pendleton, Lance Cpl. N.
R. Fuller was convicted by members with enlisted representation
of assaulting a superior commissioned officer, disobeying a lawful
order, assaulting a staff non-commissioned officer, and violating a
lawful general order. The members sentenced the accused to 6 months
confinement, forfeitures of $1,020 pay per month for 6 months,
reduction to E-1, and a bad-conduct discharge.
T At a General Court-Martial at Camp Pendleton, Lance Cpl. D.
Montalvo III was convicted by members with enlisted representation
of rape. The members sentenced the accused to 9 years confinement,
reduction to E-1, and a dishonorable discharge.
Special and General Courts-Martial for February 2014
WASHINGTON - The following reports the results of Special and General CourtsMartial tried within Navy Region Southwest in February 2014.
General Court-Martial
* At a General Court-Martial in San Diego, SH2 Jim Villanueva, was tried
for two specifications of forcible sodomy. On Feb. 14, a panel of members
returned a verdict of guilty to one specification of forcible sodomy. The
members sentenced him to be discharged with a Dishonorable Discharge and
confinement for 1 year.
* At a General Court-Martial in San Diego, an E-6 was tried for rape and assault
consummated by a battery. On Feb. 20, a panel of members returned a verdict of not guilty.
* At a General Court-Martial in San Diego, CE3 Nathan Karanja, was tried for sexual assault and
making indecent visual recordings. On Feb. 28, the military judge returned a verdict of guilty to sexual
assault and sentenced him to be discharged with a Dishonorable Discharge and confinement for 33
months.
Special Court-Martial
* At a Special Court-Martial in San Diego, CS2 Jeremy Weaver, was tried for attempted sexual assault, sexual assault, making false official statements, and obstruction of justice. On Feb. 21, a panel of
members returned a verdict of guilty to making false official statements and obstruction of justice.
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GULF OF ADEN (March 8,
2014) - A Sailor dons a
self-contained breathing
apparatus mask during
a general quarters drill
aboard USS Boxer (LHD
4). Boxer is the flagship
for the Boxer Amphibious Ready Group. Navy
photo by MC2 Kenan
O’Connor
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SANTA ANA, Calif. (March
5, 2014) - Navy Recruiting District San Diego’s,
Electrician’s Mate 1st
Class Terry Caldwell demonstrates to Navy Junior
Reserve Officers Training Corps cadets how the
Electromagnetic Aircraft
Launch System (EMALS)
works during Navy Recruiting Command’s Science, Technology, Engineering and Math (STEM)
Tour at Santa Ana High
School. Navy photo by
MCC Anastasia Puscian
EL CENTRO (Mar. 15, 2014) - The Blue Angels jet pilots - wearing “throwback”
gold flight suits - commence their pre-flight walk-down at the first Blue Angel
flight demonstration of the 2014 air show season at Naval Air Facility El Centro.
Throughout the Blue Angels’ history, the gold flight suit has been worn to commemorate special milestones for the Navy and Marine Corps’ premiere flight demonstration squadron. Today, the Blue Angels pilots and officers are wearing the
commemorative gold flight
suit to celebrate the
team’s return and the
2014 season. Navy photo
SAN DIEGO (March 14,
2014) - Master Chief
Petty Officer of the Navy
(MCPON) Mike Stevens
high-fives a child during
a visit to the Silver Strand
Elementary School.
CAMP PENDLETON (Feb. 27, 2014) - Sgt.
Maj. Bernard C. Coleman, left, sergeant
major, Combat Logistics Regiment 15,
and Col. Tracy W. King, commanding officer, CLR-15, 1st Marine Logistics Group,
donate money to the Navy and Marine
Corps Relief Society. NMCRS provides
grants and zero-interest loans to Marines
in need allowing them to focus on their
jobs and alleviate the financial stress
they may face at home. photo by Lance
Cpl. Shaltiel Dominguez
Navy photo by
MC2 Martin L. Carey
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Arts & Entertainment
Father, son compete for marksmanship title
by Lance Cpl.
Shaltiel Dominguez
The smell of black powder lingered as gunfire cracked through
the firing line. Elmo Anderson
watched his son, Marine Corps
Sgt. Erik Anderson, squeeze off
controlled and accurate rounds
from his M-16A4 service rifle.
For Erik, the range here was
not much different from the wilderness of Lake Preston, S.D.,
where his father taught him how
to hunt pheasant as a child.
The sergeant -- a motor transportation operator with Combat
Logistics Regiment 15, 1st
Marine Logistics Group -- competed against his father in the
Western Division Matches here
from Feb. 24- to March 7, where
the top Marine Corps shooters on
the West Coast gathered to test
their marksmanship skills.
“We shoot together and are a
team,” Elmo said. “For the 2014
Western Division Matches, we
were on the same relay together
during the whole first week.
We’ve always been competitive,
so we challenged each other.”
Erik joined the Marine Corps
to follow in the military footsteps
of his father, who is a former
medical technician with the Air
Force and officer in the Army
National Guard. Throughout his
career, Erik used the marksmanship skills he learned from his
father to do his job as a machine
gunner with 1st Battalion, 4th
Marine Regiment, 1st Marine
Division, and the Army’s 10th
Mountain Division, deploying
to Iraq four times before coming back to the Marine Corps to
become a motor transportation
operator.
“When I was a kid, all the
neighborhood kids would want
to go out and play,” said Erik,
who added that he longed to
join them.
“At the time, I didn’t think
it was too fun when my father
would have me stay with him and
do schoolwork or learn shooting
or how to be a mechanic,” he
said. “But looking back, there
are so many things I’m thankful
for. He taught me everything I
needed to be a man.”
For the Andersons, learning
how to shoot was a family tradition. Both father and son learned
how to shoot at an early age.
“My dad and grandfather
taught me how to shoot when
I was 10 years old,” said Elmo,
now 60. “I got Erik involved in
shooting .22-caliber rifles and
the .410-gauge shotgun at a
young age, too.”
Elmo became a medical
pharmaceutical director after
his military service. His work
gave him opportunities to travel
with his family. “We traveled
SEE Father, page 19
Easter Egg Hunt on the Beach at Belmont Park
YOU LIVED IT.
NOW USE IT.
Back by popular demand, Belmont Park will stage their second
annual Easter Egg Hunt on the
beach as well as a hunt within
the park itself. There will be
even more prizes and fun to be
had by everyone this year. What
is more San Diego than an Easter
Egg Hunt on the beach? It is on
Easter Sunday, April 20th.
The eggs will be filled with
candy and vouchers for single
rides, single attractions and
other park goodies. There will
be “Golden Eggs” that feature
unlimited ride passes, free days
at the park and there will be
ONE egg filled with ONE Free
Birthday Party up for grabs at
each hunt!
The egg hunts on the beach
will start at 9am and will cost
$5.00 per child. Children must
be registered online prior to the
hunt at www.belmontpark.com.
easter. Because of the popularity of this hunt last year, we
will be breaking up the kids by
age group to allow more available spots. The breakdown is as
follows:
9am – 0-3 years old
12pm – 9-12 years old
For the hunt in the park, it will
start at noon and will go until
supplies last. This hunt is FREE
to children. Guests will “hop”
store to store collecting eggs
from various stops in the park
such as: The Coaster Museum,
the arcade, various midway
games, The Sweet Shoppe, and
Sun Diego.
Learn more about your potential transfer
credits and the Ashford Military Grant to
get a head start on your education.
CALL 888.243.1123
VISIT MILITARY.ASHFORD.EDU
And of course the Easter
Bunny will be around for pictures from 2pm – 4pm to say
hello! Our photographer will
be onsite to capture all the fun
memories!
For more information on the
Easter Egg Hunt or Belmont
Park, please visit www.belmontpark.com/easter.
14 A C RP 0 0 0 9 • A C - 0 25 5
P RIN T E D 1 / 14
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Crisis response for crisis responders: The Navy and Marine Corps Relief Society
by Lance Cpl. Shaltiel
Dominguez
Within the span of two months,
Staff Sgt. Kristen Rios was struck
with a series of tragedies: her
grandfather committed suicide,
her grandmother was admitted to
a hospital for open-heart surgery
and her father was diagnosed
with cancer. In addition, her
husband was involved in a motorcycle accident rendering him
unable to work.
“The events during those two
months had a ‘domino effect’ on
me and my family,” said Rios, a
maintenance management chief
with Combat Logistics Regiment
15, 1st Marine Logistics Group.
“My husband couldn’t work, so
we didn’t have the funds to get
myself home.”
Fortunately, the financial assistance provided by the Navy
and Marine Corps Relief Society
helped her get back on track.
“They fixed my vehicle, assisted me with a grant and provided
me with a zero-interest loan,”
said Rios, a native of Tampa, Fla.
“It was everything. Without that
help, I wouldn’t have been able
to transport my husband to the
hospital or visit my family.”
The NMCRS provides a
safety-net for Marines in times
of emergency and unexpected
events by offering zero-interest
loans and grants depending on
the situation.
“Things happen,” said Rios.
“We can’t plan for all the bad
things that are going to happen to
us. It’s sometimes hard for junior
enlisted Marines, without proper
planning and financial stability,
to pick up the pieces and keep
moving.”
This safety net ensures Marines are able to focus on their
missions, and alleviates the financial stress they may face at
home.
“People matter in our organization,” said Col. Tracy W. King,
commanding officer, CLR-15, 1st
MLG. “If a Marine isn’t worrying about his house or his family,
then he can be 100 percent ready.
We are supposed to be America’s
force in readiness, ready to fight,
any fight, today. [The NMCRS]
is one of the tools we can use to
ensure our Marines remain combat ready at all times.”
In 2013, more than 600 Marines with CLR-15 sought help
from the NMCRS, totaling
$372,762 in grants and loans.
This is part of the $65.5 million raised throughout the year
through loan repayments, contributions, thrift shops and reserve
fund withdrawals.
“To me, the [NMCRS] is
about keeping faith with our
Marines and sailors,” said King,
of Oklahoma City. “Just from
this regiment, we have benefited
from nearly half a million dollars
in loans and grants. It’s all about
peace of mind, especially when
Marines are deployed.”
Despite the large contributions made by the NMCRS,
active-duty service members
from Camp Pendleton have only
contributed $90,000.
The leadership of CLR-15
believes that awareness is important in ensuring the NMCRS
can continue helping Marines and
sailors in need.
“It’s all about messaging,”
said Sgt. Maj. Bernard C. Coleman, sergeant major, CLR-15,
1st MLG. “This is one of those
programs which people don’t
understand until they’re the ones
in need. I have Marines every
week that come across crises and
get that $500 grant and there are
times when they have not donated
to the organization before.”
In order to receive grants
or loans, service members go
through a rigorous screening
process to ensure that they are eligible for the monetary assistance
that the NMCRS provides.
Ultimately, CLR-15 leaders
believe that the NMCRS is an
important tool in ensuring both
troop welfare and mission accomplishment.
“Troop welfare leads to mission
accomplishment,” said Coleman,
of Norfolk, Va. “I’ve had several
families that were supported by
[the NMCRS] while the Marines
were forward deployed. Those
Marines were fully focused on
their missions, and to me, that’s
awesome.”
Recently, Headquarters and
Support Battalion, Marine Corps
Base Camp Pendleton, held a
base-wide dodgeball tournament on Camp Pendleton, Calif., March 3, 2014. The festive
and informative event included
Marines from 1st Maintenance
Battalion, CLR-15, 1st MLG, and
was held as an attempt to raise
funds and increase awareness
about the NMCRS.
Marines that wish to donate
or seek assistance may visit the
NMCRS building at E St. & 14th
St. Building 1121, Camp Pendleton, Calif., 92055-5006 or visit
their website at www.nmcrs.org.
Staff Sgt. Kristen Rios, of
Tampa, Fla., is a maintenance management chief
with Combat Logistics
Regiment 15, 1st Marine
Logistics Group, received
financial assistance by
the Navy and Marine
Corps Relief Society when
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her family fell upon some hard times last year, with
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injured in an accident and her grandmother being
admitted to a hospital. The NMCRS provides grants
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Father
Omarr’s weekly
continued from page 17
to Washington, Colorado and
Nebraska, which are all good
hunting states,” he said. “We
hunted deer, elk, pheasant and
antelope.”
As Erik progressed in skill,
Elmo trained him in the more
complex aspects of marksmanship
and handling of firearms such as
reloading ammunition, sighting
in different weapons and building
their own weapons platforms.
“We do a lot of target shooting, so we get a lot of experience
with different rifles and different
sights,” Elmo said. “I also make
him reload his own ammo so he
understands how the ballistics
tables and coefficients work..
“Erik and I just recently made an
assault rifle platform,” he continued. “He bought the lower receiver
and drilled it out, while I bought
the upper receiver and customized
the iron sights.”
To this day, Erik said, he continues to hone his skills alongside his
father, and frequently visits him at
his home near Las Vegas.
Training together paid off for
the father-son duo. Erik won a
bronze medal in the rifle portion
of the 2014 Western Division
Matches. Before this, he won medals in the 2013 Western Division
Matches and the 2012 All-Navy
Marine Corps Sgt. Erik A. Anderson, left, his father,
Elmo Anderson, right, are greeted by Marine Corps
Gen. Vincent A. Coglianese, center, commanding
general of the 1st Marine Logistics Group during in
the 2014 Western Division marksmanship matches
at Camp Pendleton, Calif., March 5, 2014. The father and son competed against about 200 Marines
stationed on the West Coast, with Erik taking home
a bronze medal for his proficiency with the M-16A4
service rifle. U.S. Marine Corps photo by Lance Cpl.
Shaltiel Dominguez
Marksmanship Competition for
his proficiency with pistols.
Erik plans on participating in the
All-Navy Marksmanship Competition later this year and other local
marksmanship competitions in
the future.
The father and son said they
enjoy being able to support each
other while having some friendly
competition.
“It’s just a matter of me being
there,” Elmo said. “Of course, that
ended quickly when he beat me,”
he added jokingly. “He’s way better than me now, but I’ll always be
there for him.”
Astrological
ARIES (March 21-April 19):
Accept what you can’t change.
There is a focus on sharing
with others and abiding with
their decisions. If you’re under
a deadline at work in the week
ahead, don’t blow it off or be
casual about fulfilling commitments.
LEO (July 23-Aug. 22):
There’s an old saying: “Only
he who has traveled the road
knows where the holes are
deep.” Remain respectful of the
experiences of others in the week
ahead. Though you may be ready
to leap into action, don’t ignore
sound advice.
TAURUS (April 20-May 20):
Do unto others. Exerting some
warmth and kindness will thaw
even the chilliest situation in the
upcoming week. Have faith that
a nagging financial problem can
be solved and you’ll quickly see
the simplest solution.
VIRGO (Aug. 23-Sept. 22):
The Full Moon in your sign
today could kick off a week in
which you reap the benefits of
partnership. As they say, it’s
often who you know rather
than what you know that can
make a huge difference to your
success.
GEMINI (May 21-June 20):
Do your part and take part. Think
about the great things you can
contribute to the community.
You don’t need to wait for an
invitation to participate in something satisfying. Put your people
skills to good use this week.
CANCER (June 21-July 22):
You’re too generous for your
own good. If you’re approached
by someone with an offer or
proposal, it might do more to
enrich the other person than you.
Don’t fritter away your financial
security; hang tough in the week
to come.
forecast
SAGITTARIUS (Nov. 22Dec. 21): Don’t throw good
money after bad. Watch out for
a tendency to spend money too
freely this week. You should be
able to make a persuasive proposal and get people to cooperate
or support your aims.
CAPRICORN (Dec. 22-Jan.
19): Like mold, the longer you
ignore a problem, the more
quickly it grows. During the
week ahead, don’t shrug off
repeated reminders about serious responsibilities or take it for
granted that someone else will
do the job.
LIBRA (Sept. 23-Oct. 22):
The glowing embers of romantic
desire can be fanned into warm,
invigorating flames in the week
ahead. You could get a nod of
approval when you approach
others with sales ideas or business deals.
AQUARIUS (Jan. 20-Feb.
18): Do your homework. Develop plans for improvements,
but don’t be in a rush to implement them. Conflicts that may
hold you back in the upcoming
week will evaporate quickly
without a need for a confrontation.
SCORPIO (Oct. 23-Nov. 21):
Roll up your sleeves and wear
your heart proudly. A straightforward approach works best. Don’t
fret about making commitments,
as you have the tools needed in
the week to come. Light a fire
under a romantic idea.
PISCES (Feb. 19-March 20):
Your love light must remain on
low until you accomplish other
objectives in the week ahead.
Keep a firm grip on achieving
your goals once the work week
begins. Play romantic music this
evening.
Navy Blue Angels Air Show season is here
by Cmdr. Tom Frosch
It is with great pleasure that I announce the return of your U.S. Navy Blue Angels to America’s
skies. In short, the Blue Angels are back!
This year promises to be our most exciting year
yet, and we could not be more pleased to kick
off the 2014 air show season Saturday right here
at our winter training home, Naval Air Facility,
El Centro, Calif.
The mission of the United States Navy Flight
Demonstration Squadron is to showcase the
pride and professionalism of the United States
Navy and Marine Corps by inspiring a culture of
excellence and service to country through flight
demonstrations and community outreach.
Our goal for 2014 is to inspire young men
and women not just to pursue a career in naval
aviation or the military, but also to aspire to
excellence in all areas of their lives. Your 2014
Blue Angels consider it an honor to continue
the rich tradition of excellence instituted by the
teams who have gone before us, since 1946, and
set the standard. Our new mission statement

Most importantly, while we are privileged
to wear the Blue Angel uniform, we never
forget that we represent the more than 540,000
Sailors and Marines – our brothers and sisters
– deployed around the world, around the clock.
They are serving far away from their families,
protecting our freedoms and way of life. At every
show, we strive to serve as positive representatives of their hard work and sacrifice.
The Blue Angels’ 130 Sailors and Marines
truly represent the rich tradition of excellence instituted by those who have served before us, and
upheld by those serving now. But at the end of
the day, we never forget – we represent the fleet.
We come from the fleet, and we will return to the
fleet. Each of us serves as a Blue Angel knowing
that there are tens of thousands of America’s finest young men and women deployed around the
world protecting and defending America right
now. And it is for them that we must continue
to serve as the very best representatives of the
Navy and Marine Corps.
Our passion for naval service and naval
aviation is the message we wish to convey to
young men and women across our great nation
and across the globe. My challenge to you,
air show fans, is to come out to one of our air
shows during the Blue Angels 2014 season and
be inspired and motivated by what you see our
Navy and Marine Corps men and women accomplishing today! You can take a look at our
2014 and 2015 show schedules by visiting our
website, or following us on Facebook, Twitter
or Instagram.
I know I’m inspired by our team every day,
and I know you will be, too. I’ll hope to see
you at a show!

When I was asked to write a guest blog for
Navy Live, I struggled at first with the decision
to breach the subject of last year’s sequestration.
It’s a sensitive topic for us all. When sequestration took effect last year and the Navy was
forced to make cuts, including the cancellation
of our 2013 air show season, your Blue Angels
were grounded. However, we didn’t just sit still.
Instead, we refocused our energy on community
outreach, contributing more than 5,000 hours
of community service at more than 500 events.
We also took the opportunity to reevaluate our
team mission and goals as a flight demonstration
squadron. Through this evaluation, a new mission statement emerged that I am proud to share
with you today:
reflects this broadened focus.
Sports & Events
SDSU welcomes eight teams for NCAA hoops tourney
San Diego State University
will play host to eight of the
top men’s collegiate basketball
programs at Viejas Arena next
weekend for the second and third
rounds of the 2014 NCAA championships. Four second-round
games will be played on Friday,
March 21, followed by two
third-round contests on Sunday,
March 23.
The first games Friday involve
four teams in the West Regional
bracket. Top-seeded Arizona
(30-4) takes on Big Sky Conference champion and No. 16 seed
Weber State (19-11) at 11:10 a.m.
(PDT), while No. 8 seed Gonzaga
(28-6) battles ninth-seeded Oklahoma State (21-12) in the second
matchup of the day, starting at
approximately 1:40 p.m.
From the South Regional
bracket, No. 5 VCU (26-8) is
set to tangle with the Southland
Conference champion and 12thseeded Stephen F. Austin (31-2)
at 4:27 p.m., while the final game
of the day features a second
Pac-12 representative in No. 4
seed UCLA (26-8) against 13thseeded Tulsa (21-12), tipping off
at approximately 6:57 p.m.
Sunday features third-round
action with the two winners
from the West Region and South
Region squaring off against
one another in their respective
brackets.
An extremely limited ticket
supply still remains for next
weekend’s games at Viejas Arena
and can be purchased at www.
ncaa.com/final-four/tickets-hospitality. In addition, if the par-
LOCAL ATTRACTIONS
BREWERY TOURS OF SAN DIEGO
ticipating schools fail to utilize
their entire ticket allotment for
games in San Diego, then those
remaining tickets would be available for purchase on Thursday,
March 20.
The NCAA men’s basketball
championship is returning to
Viejas Arena for the first time
since 2006. San Diego is one of
Geif named to record fourth
All-League Tournament team
Navy’s Jade Geif (Sr., Lakeville, Minn.) was named to the 2014
All-Patriot League Tournament Team March 15 after the conclusion
of the event. With this accolade, Geif becomes the first women’s
basketball player in league history to garner all-league tournament
honors in each of her four seasons.
Geif was selected as the MVP of the 2011 and 2012 tournaments
before earning all-league tournament honors in both 2013 and 2014.
She is one of three players in league history to have been selected
as the MVP of the event twice in a career.
Geif averaged 17.0 points and 7.5 rebounds a game while shooting 59.0 percent (13-22) from the floor in Navy’s tournament games
this year against Lehigh (14 points, 7 rebounds) and Holy Cross (20
points, 8 rebounds).
In 11 career Patriot League Tournament games, Geif scored in
double figures nine times, tallied at least 20 points on three occasions and shot 52.6 percent from the floor. Additionally, she snared
at least seven rebounds in nine games including 10 or more boards
three times. Her 156 career points and 87 career rebounds are Navy
Patriot League Tournament records.
Seven other players have earned a trio of all-league tournament
laurels, including Geif’s teammate, Alix Membreno (Sr., Loxahatchee, Fla.).
619-961-7999
*GIFT CERTIFICATES AVAILABLE”
www.sdbeerbus.com
Navy will learn its WNIT opponent when the 64-team field is
announced late Monday night.
Women’s basketball players with at least 3 All-Patriot League
Tournament honors
4 - Jade Geif, Navy: 2011 (MVP), 2012 (MVP), 2013, 2014
3 - Lauren Maney, Holy Cross: 1994, 1995 (MVP), 1996
3 - Anna Kinne, Holy Cross: 1998, 1999 (MVP), 2000 (MVP)
3 - Jeanette Paukert, Holy Cross: 2000, 2001, 2002
3 - Molly Creamer, Bucknell: 2000, 2002 (MVP), 2003
3 - Cara Enight, Army: 2005, 2006 (MVP), 2008
3 - Erica Prosser, Lehigh: 2009, 2010, 2011
3 - Alix Membreno, Navy: 2011, 2012, 2013 (MVP)
$
10 COMP WITH CAB RECEIPT FROM CAMP PENDLETON
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13th Annual Gator By The Bay
A Louisana Zydeco, Blues &
Crawfish Festival
%((56217$3$3,176$7$//6
7:+$33<+28566(9(1'$<6$:((.
Mother’s Day Weekend
May 8, 9, 10 & 11, 2014
eight sites around the country and
just one of two locations in the
Pacific Time Zone to play host
to the second and third rounds in
2014. 2014 NCAA Division I
Men’s Basketball Championship
Second & Third Rounds (Viejas
Arena - San Diego, Calif.) All
times PDT
Friday, March 21 - Second
Round West Region
Game 1: 11:10 a.m. - No. 1
Arizona vs. No. 16 Weber State
Game 2: 1:40 p.m. (approx.)
- No. 8 Gonzaga vs. No. 9 Oklahoma State
South Region
Game 3: 4:27 p.m. - No.
5 VCU vs. No. 12 Stephen F.
Austin
Game 4: 6:57 p.m. (approx.)
- No. 4 UCLA vs. No. 13 Tulsa
Sunday, March 23 - Third
Round
Winners of Games 1 & 2
- TBD
Winners of Games 3 & 4
- TBD
SDSU’s Shanieka Thomas
wins NCAA triple jump title
San Diego State’s Shanieka
Thomas won the triple jump
at the 2014 NCAA Track and
Field Championships March 15
in Albuquerque, N.M. It was
the second career NCAA title
(also 2013 outdoor triple jump)
for Thomas and the first indoor
championship.
It is the sixth individual national title for the Aztecs. An
SDSU athlete has now won an
individual title at three of the
past four NCAA Championships (also Whitney Ashley in
2012 outdoor discus throw and
Thomas in 2013 outdoor triple
jump).
Thomas, who also was a runner-up at the 2013 indoor meet
and 2012 outdoor meet in the
triple jump, beat out 15 other
entrants with a best of 45 feet,
10 inches (13.97m). The mark,
which came on her sixth and
final attempt, was more than a
foot and a half farther than the
runner-up Marshay Ryan of
Auburn (44-00.50 (13.42m)). In
fact, Thomas would have won
the NCAA title in four of her
five jumps (she passed on her
third attempt).
Thomas, who was seeded
first heading into the event with
a mark of 45-03.00 (13.79m),
is now a three-time first-team
indoor USTFCCCA All-American (2012-14) and one-time indoor USTFCCCA All-American
(2011). Thomas was one of 10 on
the preseason list for The Bowerman Trophy (top collegian).
Allison Reaser also competed
at the NCAA Championships,
taking 15th in the pentathlon
with 3,996 points. It was the
second-highest total of her career for Reaser, who has won
six multi-event titles (2011-13
indoor pentathlon, 2011-13
outdoor heptathlon) at the MW
Championships over the past
three-plus years.
Reaser started the day by taking fifth in the 60-meter hurdles
in 8.32 seconds. Next up was the
high jump, where she was 16th
with a mark of 5-02.25 (1.58m).
In the shot put, Reaser came in
14th at 36-05.00 (11.10m). Next
up was the long jump, where
Reaser had the 11th-best performance with a leap if 19-02.75
(5.86m). The pentathlon ended
with the 800, where she came
in eighth in an indoor personal
record of 2:20.37.
Thomas’ 10 points gave San
Diego State a tie for 19th place
out of 58 scoring teams, which
was the team’s best-ever indoor
finish. The Aztecs have now
finished in the top 10 in each
of the past two NCAA indoor
meets and in four NCAA meets
overall (2013-14 indoor, 201213 outdoor). Oregon won the
meet with 44 points, edging
Texas (43.5), Florida (40.5) and
Georgia (40.5).
The rest of the team began
their outdoor campaign Saturday
at the UCSD Collegiate Challenge in nearby La Jolla. Results
are listed below.
GUN STORE
Hours:
Tues - Sun
10am - 6pm
www.GatorByTheBay.com
SPECIAL MILITARY DISCOUNT AT THE GATE
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Spanish Landing Park - Across from Airport
27741 Crown Valley Parkway & the 5 Freeway
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Carlsbad/760.444.1100
I’ve been eagerly looking forward to seeing “Need for Speed”
for weeks, no doubt due in part
to the early and heavy promotion of it. Add in the popularity
of the video game franchise to
which the movie owes its very
existence, and this had all the
makings of being a terrific car
movie.
Unfortunately, that is about as
good as “Need for Speed” gets.
I found the acting to be shallow
and superficial. The characters
are little more than caricatures
of heroes and villains, which
left me not caring much for any
of them – or for the eventual
resolution of the plot.
I’d heard that they went to
great lengths to make the many
high-speed, mega-action car
sequences realistic, and in that
respect “Need for Speed” really
lives up to the hype. The chases
– at least when the cars remain
on the ground, do look believable. They are exciting.
To make things even worse, I
saw the film in 3-D. Now don’t
get me wrong, I tend to like 3-D,
but since I need glasses to see
distances I have to wear the 3-D
glasses over my regular glasses.
These 3-D glasses were quite
heavy and, over the course of
the film, my nose started to hurt.
That was distracting. I would
much rather have seen this
movie without the 3-D.
When the vehicles frequently
get airborne, however – well,
that is just too much. There’s no
So, on the AutoMatters scale
of up to five pylons (pointy orange traffic/autocross cones), I
barely give “Need for Speed” a three. That’s
disappointing.
Now let’s move on to a film that’s sure
to put a smile on your face. In “Muppets
Most Wanted” the whole crazy gang returns
to their roots with much of what made the
original Muppet Show so popular on TV
– except now we can watch on a bright,
sharp, big screen – which is better. I’m pretty
sure that I watched every episode when they
first aired. Back then the show was set in
a cozy theater and truly famous celebrity
guests regularly dropped by to briefly visit
in cameos each week. The stars were the
who’s who of the entertainment industry.
In this new movie that happens too, except
a t the
Bases
Lowry Theater – NASNI,
Naval Base Theater - NBSD,
Thursday, March 20
6:00 p.m.Vampire Academy (PG-13)
8:00 p.m.About Last Night (R)
Thursday, March 20
5:50 p.m.Robocop (PG-13)
8:10 p.m.Endless Love (PG-13)
Friday, March 21
6:00 p.m.Non-Stop (PG-13)
8:10 p.m.Pompeii - 3D (PG-13)
Friday, March 21
Saturday, March 22
1:00 p.m.The LEGO Movie - 2D (PG)
8:00 p.m. Non-Stop (PG-13)
Saturday, March 22
8:10 p.m. Pompeii - 3D (PG-13)
Sunday, March 23
Sunday, March 23
8:00 p.m.Winter’s Tale (PG-13)
Monday, March 24
Monday, March 24
8:00 p.m.Endless Love (PG-13)
Tuesday, March 25
8:10 p.m. Endless Love (PG-13)
Tuesday, March 25
5:50 p.m. Non-Stop (PG-13)
8:00 p.m. The Monuments Men (PG-13)
Wednesday, March 26
6:00 p.m.The Monuments Men (PG-13)
Wednesday, March 26
6:00 p.m.Robocop (PG-13)
Thursday, March 27
Thursday, March 27
619-556-5568, Bldg. 71
I said there is a cool car in
this movie and there really
is. Imagine a tall, Inspector
Clouseau-like character (Ty
Burrell as Interpol agent Jean
Pierre Napoleon) shoe-horned
into a tiny circus clown car
(green, of course), the word
“Interpol” on the doors and
him driving all around Europe
chasing bad guys – with CIA
agent Sam the Eagle (the especially patriotic Muppet) riding
shotgun. The scene where they
try to outdo each other with
the size of their police badges
is priceless. Agent Napoleon’s
miniature car is so narrow that
Ty cannot even fit his left elbow inside when he drives. It
truly looks like a child’s toy as
it cruises the streets of Europe
and is dwarfed by size of the
other cars. It is hilarious.
Speaking of hilarious, Tina
Fey plays a love-struck Russian prison guard (the prison
musical revue is priceless).
Ricky Gervais is Dominic
Badguy (pronounced “Bad
– Gee” – it’s French you know!) – the evil number two
to an even more evil Kermit lookalike, who has a heavy
accent and an identifying mole. His name is Constantine. Miss Piggy gets quite involved in that deal.
I give this film a solid four pylons. Check out the
previews and more at muppets.disney.com and, as
always, please write to [email protected] with
your comments and suggestions. Copyright © 2014 by
Jan Wagner – #324 AutoMatters
Q-Zone Theater- NAB,
619-437-5487, Bldg. 337
Thursday, March 20
12:00 p.m. Cloudy with a Chance of
Meatballs 2 (PG)
5:00 p.m. Delivery Man (PG-13)
Friday, March 21
5:00 p.m.The Best Man Holiday (R)
Saturday, March 22
2:00 p.m.Last Vegas (PG-13)
5:00 p.m.Dallas Buyers Club (R)
Wednesday, March 26
5:00 p.m.Closed Circuit (R)
Thursday, March 27
12:00 p.m. Free Birds (PG)
Bob Hope Theater – Miramar
858-577-4143, Bldg. 2242
20-Mar Thur
6:30 PM *Labor Day PG-13
21-Mar Fri
6:30 PM Non-Stop PG-13
9:00 PM About Last Night R
22-Mar Sat
3:00 PM The LEGO Movie (3D) PG
6:30 PM Pompeii (3D) PG-13
9:00 PM Robocop (3D) PG-13
23-Mar Sun
1:00 PM The Monuments Men PG-13
6:30 PM *Vampire Academy PG-13
26-Mar Wed
6:30 PM *Endless Love PG-13
27-Mar Thur
9:00 PM *That Awkward Moment R
Endless Love (PG-13)
Drama | Romance - 104 min
The story of a privileged girl and a charismatic boy
whose instant desire sparks a love affair made only
more reckless by parents trying to keep them apart.
Camp Pendleton Theater
760-725-9217 closed mon-tue
Thursday, March 20
6:30pm Robocop (PG13)
Friday, March 21
6:30pm Pompeii (PG13) 3D*
9:00pm Non-Stop (PG13)
Saturday, March 22 CLOSED
Sunday, March 23
1:00pm Non-Stop (PG13)
3:30pm FREE MOVIE Frozen (PG)
6:30pm Pompeii (PG13)
M ov i e s
619-545-8479, Bldg. 650
that the theaters are all over
Europe. My favorite celebrity
cameo appearance was by the
incomparable Celine Dion.
She stays around long enough
to sing a song. Speaking of
songs, the song and dance
numbers are quite entertaining
with catchy new tunes and lots
of Muppets.
Need for Speed – ©2014 DreamWorks Pictures
This week AutoMatters goes
to the movies with reviews of
“Need for Speed” and Disney’s
“Muppets Most Wanted.” They
both feature cool cars.
way that a car can soar a great
distance through the air, come
crashing down really hard and
yet still somehow manage to
keep on going. That is too over
the top, as are the obligatory
chase scenes where police cars
in pursuit spectacularly crash
into each other, letting the good
guy get away. He has help, but I
won’t spoil that surprise for you.
Impossible aerial maneuvers
notwithstanding, the action is
pretty good. So was seeing the
new 2015 Mustang on-screen.
Miss Piggy & Kermit – Muppets Most Wanted – ©2014 Disney
Need for Speed & Muppets Most Wanted
TV Listings
WEEKDAY MORNING/AFTERNOON
TVData©
XETV
&
KFMB
(
KGTV
*
KPBS
/
KNSD
G
m7:30
m8
am
m8:30
TLC
USA
m9:30
m10
am
m10:30
The 700 Club
CBS This Morning
Let’s Make a Deal
The Price Is Right
Good Morning America
Live! With Kelly and Michael The View
Sesame
Street
Today
Curious
George
Cat in the Hat Peg Plus Cat Dinosaur
Train
m11
am
m11:30
Jake and the Mickey
Pirates
Mouse
SportsCenter SportsCenter
m12
pm
America Now America Now We the
People
CBS News 8 Varied
Judge Judy
at 11AM
Programs
10News Midday
The Chew
Sesame Street
Daniel Tiger
Super Why!
NBC 7 News Access Hollywood
Mickey
ESPN2
am
San Diego Living
Cal. Wild
Doc
West
McStuffins
SportsCenter
Sofia the First Mickey
Mouse
MLB Preseason Baseball
First Take
Numbers Never Lie
Varied Programs
A Baby Story A Baby Story Quints by
Surprise
Varied Programs
The Little
Couple
DISN Mouse
ESPN
m9
Wake Up San Diego at 7
Doc
Mickey
McStuffins
Mouse
Varied Programs
Varied Programs
m12:30
m1
pm
m1:30
m2
pm
We the
Justice for All Justice for All Paternity
People
Court
Bold/Beautiful The Young and the Restless The Talk
m2:30
Paternity
Court
m3
pm
© Zap2it
XETV
&
KFMB
(
KGTV
*
KPBS
/
KNSD
G
BREATHE IN
A foreign-exchange student jeopardizes the familial harmony of a piano teacher, his wife and their
teenage daughter. R
Cast: Guy Pearce, Amy Ryan, Felicity Jones,
Mackenzie Davis, Matthew Daddario, Ben Shenkman
Release date: March 28, 2014
Genre: Drama
pm
m5:30
m6
Judge Judy
Judge Judy
Katie
RightThisMinute
WordGirl
RightThisMinute
Wild Kratts
Sid the Sci- Thomas &
ence Kid
Friends
Days of our Lives
Daniel Tiger
Peg Plus Cat Cat in the Hat Curious
Arthur
George
Steve Harvey
The Ellen DeGeneres Show NBC 7 News at 4
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ANNOUNCEMENTS
Did you serve during
all 3 of the Gulf, Iraq
& Afghanistan Wars?
ATTORNEYS
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AUTOS
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24• www.armedforcesdispatch.com • THURSDAY, MARCH 20, 2014
Creditor Calls
Home Foreclosure
Repossessions
PAYMENT PLANS
Free Consultation
(619) 232-1717
Mission Valley ... 283-7777
El Cajon ............ 442-6999
Chula Vista ....... 427-3404
_______________________
LOW
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FOR CARS
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Advertise your job openings
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760-721-2698
HEALTH & BEAUTY
LOANS
WEAVES & BRAIDS – Private atmosphere, no waiting. Same day appts. Reasonable prices. Call Karla 619-931-3150
3/20
Pamela Sawhney MD
Family Medicine &
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705 Palm Ave.
Imperial Beach, CA 91932
619-424-5106 619-435-4488
CALL FOR AN APPOINTMENT
CALL FOR MILITARY DISCOUNT
INTERESTED IN THE FINANCIAL INDUSTRY? This is a great opportunity in a
fast growing field. We are looking for professional minded people. No experience
necessary, will train. Call 760-548-8158
3/27
_________________________________
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4/10
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IMPROVE YOUR HEALTH & WEALTH!!
A leading nutrition company is
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1996 WILDERNESS 5TH WHEEL- Beautifully redone, 25ft, new flooring in kit/BA, new
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Call Vicki 619-820-5877
Bad Credit - No Credit Ok!
Cash Loans-Grants-Business Loans
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Let Recovery International help you. We
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we work in conjunction with. Low cost self
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check out our phone meetings.
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Mornings with McDonald’s Afternoons/Evenings
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TFN
______________________________________
CALYPSO CAFÉ IS HIRING for the following
positions:
Breakfast Cook
Sandwich Maker
Bus Boy
Please call Hanan at 619-423-5144; 619-2538767 or apply in person at 507 Grand Caribe
Cswy, Coronado
PROPERTY MANAGER FOR 73 UNIT APT
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strong sales background, be computer literate,
have record keeping skills, be responsible &
self motivated. Background Prequired. Email
[email protected] or fax 619-5930336
3/20
MOTORCYCLES
________________________
WE BUY BIKES
Top Price Paid - All Models
Honda, Yamaha, Kawasaki, Suzuki
100 used bikes to choose from
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CAREER
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(619) 232-1717
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3/20
_____________________________________
SPRING VALLEY – Large 2BR/2BA, all appliances, AC/Heat, laundry onsite, $950/mo +
$500 dep. $200 Off 1st Month’s Rent. 619270-9532
4/3
___________________________________________________
[email protected]
www.tjacobucci.com
AVAILABLE NOW
CALL ME FOR INFO ON OUR
1, 2 or 3 BR’s Apartments,
WEEKL
O AN SEMIN
ARS
WEEKLYY VA LLO
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Townhouse & Houses
REAL ESTATE-Houses
MOVE-IN SPECIAL !
SPRING VALLEY – Location, location!
Huge 4BR/2BA, fplc, 2 car gar, family neighborhood in cul-de-sac, all for $355k OBO
(VA approved). Call Victoria 619-517-5142
lic#00965791 [email protected]
LEADINGHAM
3/27
REAL ESTATE-Property
CAMPO – For Sale, 2 parcels equals
30+ acres, only $395k OBO, has been
surveyed, livestock welcome. Build your
dream ranch. Call for map & details. Victoria 619-517-5142 lic#00965791 [email protected]
3/27
REALTY
1062 Palm Ave., Imp. Beach
619-424-8600
TFN
___________________________________________________
FURNISHED ALL UTILITIES INCLUDED
Hotel Occidental
RENTALS APARTMENTS
_____________________________________
EL CAJON – Large 3BR/1BA w/lrg fncd yrd,
new crpt/paint/stove & bath, $1350/mo, W/D
hk-ups, off-st prkg, small pet ok. WILL GO
FAST! Call 858-505-8110
offers great value, location and hospitality
to San Diego locals and world travelers alike.
Situated conveniently between Hillcrest &
the Gaslamp, our WEEKLY room rentals
start at $175 PER WEEK!
WE ALSO OFFER $20 ACTIVE MILITARY,
STUDENT, SENIOR, AND CORPORATE
DISCOUNTS OFF OUR FULL &
HALF BATH ROOMS.
We are filling up fast, so call now
1-800-205-9897 or 619-232-1336
[email protected]
4/10
____________________________________________________
IMPERIAL BEACH – LARGE 2BR/2BA &
3BR/2BA, $1325 & UP, LOW DEPOSIT, AC,
W/D HOOK-UP, WALK-IN CLOSETS, PATIO/
BALCONY, POOL/SPA, TOT LOT. **CALL
FOR MOVE-IN SPECIALS** 1394 ORO VISTA
RD 619-575-4428
3/27
____________________________________
LA MESA - $1125/mo, remodeled 2BR/1BA,
gar, laundry room, near all. 4584 ½ Acacia Ave.
310-373-3282; 619-261-9848
3/27
___________________________________________________
NATIONAL CITY - **2 WEEKS FREE RENT**
(2) 2BR’s Avail Feb 1. $1025/mo, close to 32nd
St NB & shopping, no pets. Mgr 930 N Ave
Apt#1. 619-474-4945
3/27
____________________________________
CHULA VISTA
1 BR Furnished Apartments
$825 & Up.
w/low $150 Deposit
Close to shopping & trolley
EZ Move In
521 Parkway
(Off Broadway, Near 5th & G)
Office Open Daily
CALL 619-420-5084
PAINTING CONTRACTOR
CAREGIVERS
WANTED
FT & PT Caregiver shifts available.
CNA preferred. Must enjoy working with
the elderly. Benefits available. Will train.
Also seeking Medication Care Managers,
Cook and Bus Driver with Class B license.
Apply online:
www.sunriseseniorliving.com
or in person at:
Sunrise Senior Living at La Costa
7020 Manzanita St., Carlsbad, CA 92011
(760) 930-0060
858-836-1420
www.theaccountingacademy.com
Your Real Estate Resource Center
Specializing in supporting Military Financing
• Buying & Selling Your Home
• VA Loan Experts
• Property Manager Experts
• Home Maintenance Specialists
3/20
WE BUY, SELL & CONSIGN
www.divorcefast.com
4/10
SPRING VALLEY - **MOVE IN SPECIAL**
$100 OFF 1ST MONTH, 8770 Lamar St #B,
large upstairs 1BR/1BA in a small 3 unit complex, lam wood floors, cer tile, ceiling fans, new
paint & new stove, free laundry onsite, off-st
prkg, common yard in back of property, sml
pets ok. $895/mo + $800 dep. Craigslist search
for Oliver 619-715-5459
CORONADO – Large 2BR/2BA, secure building, gated underground parking space w/storage, Laundry onsite, No smoking/pets. $1800/
TFN
_____________________________________
mo. Call 619-957-0422 or [email protected]
978-443-8387
3/27
ALREADY EMPLOYED? Build a business while keeping your present job. Let
me show you what I did. www.greenforsuccess.com
3/27
619-224-2300
HELP WANTED
TFN
______________________________________
CAMPERS
NEED A LOAN?
11/6/14
WE TAKE TRICARE &
MOST INSURANCES ACCEPTED
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huge balcony, spacious closets, new carpet,
pool, fitness & rec room, saunas, non-smoking
unit, no pets. 619-226-8158
Thomas Jacobucci
REALTOR®
1222 1st St. Unit 6
Coronado, CA 92118
CLAIREMONT – WOW JUST LISTED!
Beautiful 2BR/2BA with fplc, patio, W/D
hook-ups, pool in complex, $500 painting
allowance, all for $235k (VA approved).
Call Victoria 619-517-5142 lic#00965791
[email protected]
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Chula Vista ....... 427-3404
________________________
ATTENTION:
ACTIVE DUTY MILITARY
stress, tension, anxiety, panic,
in our “Help Wanted” classifieds.
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PAYMENT PLANS
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5/8
_________________________________________________
If YES, you have earned the right to proudly wear the
banner of All 3 War Veterans Assn. of America.
For info re: this unique “Band of Brothers”
call 888.452.3434 or email:
HELP WANTED
All sizes with factory warranty.
Many styles, pillow top, orthopedic.
Queen sets as low as $169.
RENTALS APARTMENTS
REAL ESTATE-Condos
FURNITURE
Lic#374601134
PARRETT PAINTING
Interior/Exterior.
Commerical & Residential
Competitve Prices
Acoustic Ceiling Removal & Texturing
Crown Mould, Base & Trim. Flat Roof Repair
Lic #743976. Brian Parrett
619-253-8593
PROPERTY MANAGEMENT
ARE YOU A HOMEOWNER OR RELOCATING? 10 year expert in property managing. Call for a free property evaluation.
Immediate response. Bianca Caliguri, licensed real estate agent, at 619-840-0282;
[email protected]. Advent Property
Management.
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REFINACE LOANS
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to Disabled
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Vets
View ads online at www.navydispatch.com • (619) 280-2985
RENTALS CONDOS SHARE
RENTALS APARTMENTS
RENTALS HOUSES
SPRING VALLEY – Share must see condo
w/1, prvt BR/BA, gated prkg, pool, beaut
lush green, quiet, 2 lrg closets, hwy nr, SD
& beach 15 min, $675/mo. 619-823-5591
“Military Friendly”
PACIFIC LEGACY
PROPERTIES
1, 2 & 3 Bedrooms available
throughout San Diego County.
Online Rental Hotsheet
www.pacleg.com
4/3
RENTALS COTTAGES
619-423-7500
IMPERIAL HOUSE APTS
Move-in Special
LA PACIFICA RV PARK – 1BR/1BA +
den, park model home, perfect for 1 or 2
people, pool/clubhouse/WiFi/cable/laundry, $995/mo + utilities. 619-428-4411
*Military Discount*
La Pacific RV Park
offers long term stays!
Conveniently located to your
station in San Diego. We are a
quiet community already housing
some of your colleagues.
Beaches are 3 miles away. Local
shops and restaurants on the
doorstep. We only have a limited
amount of long term, affordable
opportunities.
619.428.4411
4/3
1 MONTH FREE RENT
25/mo Discount
RENTALS DUPLEX
$825-$1125/mo.
Onsite laundry
Assigned parking
$
for active military!
CORONADO – Quaint, sunny, upstairs 2BR/
1BA, appx 1000sf, old time charm w/views
of San Diego skyline, fncd yard, small patio,
stove, frig, DW, laundry in garage. Quiet
Village community, near schools. Utilities
1/2pd. $1975/mo. 619-435-0728
619-423-6070
WANTED TO BUY
SERVICES OFFERED
[email protected]
RENTALS CONDOS
3/20
____________________________________
CHULA VISTA/SUNBOW VILLAS - **A MUST
SEE**, 1 BR/1BA, 715sf, resort style living,
granite slab counters, cer tile floors, stainless
steel sink & appliances, two-tone designer
paint, large walk-in closets, plenty of storage,
W/D in unit, playground, BBQ area, pool/spa,
1 reserved prkg, pets ok. $1250/mo + $1000
dep. Month to month. 705 Paso de Luz #204.
Craigslist search for Oliver 619-715-5459
3/20
____________________________________
CLAIREMONT – 2BR/1BA, upgraded, gated
comm, nr shops/frwys/schls. $1500/mo, No
pets. 4131 B Mt Alifan Pl. 858-449-0475
3/27
3/27
___________________________________________________
EAST SAN DIEGO – 3BR/1BA, large backyard, garage, stove/frig, 1 small pet ok. $1500/
mo. 619-463-8573 or 619-750-7056
3/20
___________________________________
IMPERIAL BEACH – 4BR/2BA house for rent!
50% SPECIAL DISCOUNT! 3202 Veralee St.
Call 619-423-6070
4/3
___________________________________________________
MIRA MESA – 4BR/2BA, newly renovated,
2 car garage, near all, cul-de-sac. **A MUST
KEARNEY MESA – READY NOW! $2300, SEE!** $2250/mo. 619-987-7570
3/27
3BR/3BA with garage, 8703 Plaza Square,
___________________________________________________
92123. Agt 619-271-3999
PARADISE
HILLS
–
Fabulous
view,
great
3/20
____________________________________ home, 1500sf, 3BR/2BA, 2 car gar, hardwood
MIRA MESA – Upstairs 1BR/1BA, appls, WD, flrs, W/D hook-ups, frig w/ice maker, beautiful
wtr pd, good for 2 people only, no pets/smkg. new deck, $1995/mo. 6311 Viewpoint Dr. Call
$1200/mo + $1000dep. Call Ray 858-775- Rick 619-254-5378
4/3
7093
3/20 _____________________________________
____________________________________ SANTEE - Newly Remod 2&3 BR Mobile hms
PARADISE HILLS – 2BR/1BA, new carpet,
for rent in all age park. $1000- $1350 Move in
paint & appliances, central heat, onsite laundry, garage, comm pool, $1250/mo. 619-534- Special!!! Mission Del Magnolia 619-449-1500
3/27
___________________________________________________
4/3
4/10
____________________________________
PARADISE HILLS – 3BR/2BA w/view, $1700/
mo + $1500 dep, new pnt/crpt/blinds, remodeled kit, all appls incld, W/D hk-ups inside,
central AC, sml enclosed yrd, no pets/no
smkg, 2 prkg spaces, cls to Hwy 54/shopping/transportation. Avail 3/15. 619-421-5627
(leave message)
3/27
HORSE BOARDING CARLSBAD
$350/month
Western casual,
family-oriented ranch.
We have roomy 12x48 or 24x24
corrals and provide a veterinarianrecommended diet twice daily.
www.navydispatch.com
760.840.0187
_____________________________________
SERRA MESA – 5BR/3BA, newly painted,
remodeled, fplc, lrg living room & family room,
fncd yard, 2 car gar, no pets. 858-484-5131 or
858-354-5046 (leave msg)
3/20
___________________________________________________
Short Term &
Long Term
Available
Visit our website: to view all our properties
www.kathypounds.com
Coronado
Cays
20 Antigua Ct.
May & June
Call for Pricing &
Availability
2BR/2BA
Upstairs Condo on
the Water - No pets
Coronado
Cays
53 Delaport Place
Availabile June - Sept
$3500-$5500/mo.
2BR/2BA
Seasonal
Coronado
Cays
Coronado
Cays
Coronado
Cays
Coronado
Shores
40 Kingston Ct.
46 Antigua Ct.
2BR/2BA
Furn. - March or April
Condo on the Water
$3500/mo.
Available June - August
2BR/2BA - Upstairs
Call for
Condo on the Water
Pricing & Availability
53 The Point
Unfurn. - Long Term
$6500/mo.
3+BR/4BA
75’ Boat Dock
Home on the Water
1005 Las Palmas
Available April
$3500/mo.
1BR/1BA
Furn - Long Term
Beach Front
(619) 429-4120
Wolfgang Puck: Welcome spring with a healthy salad of fresh kale
ROOMS for RENT
_________________________________
EASTLAKE – Beautiful area, 5 mins from
Southwestern College, cbl & utils incld,
pool/spa/tennis, no smkg/pets/drugs,
$500/mo + $300 dep. 619-755-3232
3/27
_________________________________
IMPERIAL BEACH - **SUPPORT THE
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in 2BR/2.5BA twnhse, 1 person, utils incld, W/D, gated/pool/spa, close to all, 15
mins to North Island, nice & quiet, “Must
See”. $595/mo. 625 13th St, 92154. Call
619-423-6601
3/27
_________________________________
OTAY MESA – BR w/private Bath, $530/
mo, utilities incld, near bus & trolley, no
kitchen/drugs/alcohol/smoking. M pref.
619-495-2769
4/3
_________________________________
WILDOMAR - $850/mo + $350 dep, utils
included (cable & internet), kitchen & lndry
privileges, possible car pool if you work at
MCAS Miramar. Call or text Angel 619453-6551
by Wolfgang Puck
Springtime’s arrival announces the
start of a wonderful time in farmers’
markets, as some of the freshest,
brightest, most tender and flavorful produce begins to fill growers’
stands. I love strolling among the
stalls with my sons, enjoying what
can sometimes seem like a neverending buffet of tender, crisp leaves
in a variety of shades, baby peas,
the first slender young shoots of
asparagus, and other vegetables, not
to mention the citrus fruits holding
over from winter and, in places, the
earliest of the berries that will make
their biggest impression from late
spring to summer. It’s no wonder
that spring inspires cooks and food
lovers everywhere. Every meal can
feel like a fresh discovery.
Some of the easiest ways to translate springtime produce for the table
_________________________________
are salads. Choose greens that look
SOUTHEAST SAN DIEGO – Furn MB w/
good to you, whether one variety or
prvt BA, $550/mo + $50 utils; shared BA
several; rinse them with cold run$500/mo + $25 utils, wifi/cbl, quiet neighborhood, close to transportation & amenining water and dry them thoroughly
ties, 10 mins to 32nd St NB. 619-646-2857
with a salad spinner or simply with a
(lv msg)
clean kitchen towel or paper towels;
3/20
add a dressing that complements the
_________________________________
greens’ flavors and textures, as well
as suiting your own preferences;
SPA
throw in a few other ingredients for
bright contrasting sparks; and you’ve
GRAPE STREET SPA & MASSAGE
got a dish that celebrates the season
919 W. Grape St., SD
and satisfies the appetite.One of the
619-255-8885
most popular salad greens in recent
years, which seems in no danger of
5/22
waning in its appeal, is kale, whose
crinkly dark-green leaves pack as
TAXES
much healthful nutrients as they do
robust flavor and texture. Many peoMILITARY TAX SPECIALIST ple think of kale as a largely a coldFREE State Income Tax Reviews weather green. But, in fact, not only
Military Tax Experts in all 50 States does it thrive well into spring but also,
thanks to its popularity, now seems to
Please call (619) 252-9419
be widely available in markets yearwww.OnGuardTaxes.com
round.If you haven’t enjoyed kale in
a salad before, now is a perfect time
4/3
to give it a try, especially in the
recipe I share here for Kale Salad
with Lemon Vinaigrette, Golden
Raisins, and Pine Nuts, from
my new book, “Wolfgang Puck
Makes It Healthy,” published this
very week.
I like to serve this healthful salad as a first course. But
you can also offer it as a side
with grilled, broiled, or roasted
seafood, poultry, or meat, or
make a double batch to serve as
part of a buffet.If you’re counting calories, something many
people do in springtime as they
see summer swimsuit season approaching, you’ll be pleased to
learn that the recipe, a generous
and filling plateful of greens, is
only 230 calories per serving.
Yes, about half are fat calories;
but most of those come from the
heart-healthy fat of the olive oil
in the zesty dressing. So, please
give my recipe a try, and see how
easy, pleasurable, and healthful
it can be to eat your springtime
greens.
pletely. Set the raisins aside to soak
and plump up for 10 minutes.
Meanwhile, put the pine nuts in
a small nonstick pan. Cook the nuts
over low heat, stirring frequently,
until they turn golden brown, 3 to
5 minutes. Transfer the nuts to a
bowl and set aside.
With a sharp knife, cut out the
stems and tough ribs from the kale
leaves. In batches, stack the leaves,
roll them up lengthwise, and cut
them crosswise into strips 1/2 inch
wide. You should have about 8 cups
packed of shredded kale.
Thoroughly drain the plumped
raisins.
In a large bowl, combine the
kale, raisins and toasted pine nuts.
Drizzle with the Lemon Vinaigrette and season to taste with
salt and pepper. Toss lightly but
thoroughly.
Transfer the salad to individual
chilled serving bowls or plates,
taking care to divide the ingredients
evenly. Garnish with Parmesan, if
you like.
LEMON VINAIGRETTE
KALE SALAD WITH PINE
Makes about 1/2 cup
NUTS, RAISINS, AND LEM1 tablespoon grated lemon zest
ON VINAIGRETTE Serves 4
2 tablespoons fresh lemon juice
1/4 cup golden raisins
1/4 cup pine nuts
1 bunch organic kale, about 1/2
pound, leaves rinsed with cold
running water and thoroughly
dried
6 tablespoons Lemon Vinaigrette (recipe follows)
Kosher salt
Freshly ground black pepper
Freshly shaved Parmesan, for
serving (optional)
2 teaspoons Dijon mustard
1 teaspoon sugar
3 tablespoons extra-virgin olive oil
Kosher salt
Freshly ground black pepper
In a small nonreactive bowl,
combine the lemon zest, lemon
juice, Dijon mustard and sugar.
Stir with a whisk until thoroughly
blended. Whisking continuously,
slowly drizzle in the olive oil to
form a smooth emulsion. Season to
Put the raisins in a small mix- taste with salt and pepper. Use iming bowl. Add hot water to the mediately or cover and refrigerate
bowl to cover the raisins com- for up to 1 week.
____________________________________
____________________________________________________
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pls, frig, stove, DW, built in micro, stacked W/D
rent. Quiet, lrg, 2-story, 1BR/ 1BA w/bal, wlkin unit, lam floors, cer tile, upgraded light fixin-clst & nice yard. $1085/mo. 619-424-9832
tures, fans & crown molding, two-tone custom
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3/27
room, no pets. $950/mo + $700 dep. Craigslist ___________________________________________________
search for Oliver 619-715-5459
LEMON GROVE – Two 1BR/1BA, fully remod3/20 eled $995/mo + utils included; other $750/mo
____________________________________ + utils included. No pets. 619-697-7594; 619LA MESA – 2BR/1BA, $1250/mo, like new, 1 415-6252
block from downtown La Mesa, covered car3/27
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6036
STABLES
3/27
___________________________________________________
CHULA VISTA – 2BR/1BA, attached 1 car gar,
quiet neighborhood, no pets, frig, stove, W/D,
micro, lrg bkyrd, mins to downtown & military
bases, $1650/mo + $1650 dep. 619-632-8100
Clothing • CDs • DVDs
LPs • Electronics • Books
Cool Stuff
2947 El Cajon Blvd
619-261-1744
3939 Iowa • North Park
619-444-CASH
1416 Garnet • Pacific Beach
858-272-7283
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619-222-5011
For Large Quanities
Call Jeff 858-382-7396
Now view
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RENTALS HOUSES
CARLSBAD – Excellent area near schools,
shops & park; 3BR/2.5BA, DW, W/D, AC, sec
system, fplc, pool/spa w/heater, 2 car gar, sunCASA DE ORO/SPRING VALLEY – 9860 room, corner lot, $2500/mo + $1200 dep, pool
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CHULA VISTA – 2BR/1BA, garage, updated
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CHULA VISTA – Beautiful 3BR/3BA, walking CHULA VISTA – Nice house, $1950/mo,
dist to elementary school & near I-805, 1 car 4BR/2BA, 2 car gar, fplc, big patio cover, view.
gar + 1 prkg spc, fenced back yard, pool, no Available Now Vacant; 258 East Moss. 619pets, $1775/mo. 619-871-7251
216-0133
WANTED! CASH PAID!
Thrift Trader
3/27
OR EMAIL:
Homes & Condos
for Rent
Around Town
Schedule subject to change. Be sure to verify events before
going.
ConDor Convention, Fri.-Sun., March 21-23. Fri. noon-11
p.m.; Sat. 10 a.m.-midnight; Sun. 10 a.m.-4 p.m.. $15-$25.
San Diego’s longest running sci-fi/fantasy media & literature
convention. Festivities highlight best that independent scifi/fantasy has to offer. Panels, art, classes, dances, exhibits,
and more. Town & Country Resort, 500 Hotel Circle, Mission
Valley. www.condorcon.org
A Symphony of Orchids: Orchid Show & Sale, Fri.Sun., March 21-23. Fri. 3-7 p.m.; Sat. 9-6; Sun 10-4. $7-$10.
Fabulous displays, plants for show plus plants for sale in all
price ranges. Lectures for all levels of orchid lovers. Scottish
Rite Center, 1895 Camino del Rio South, Mission Valley.
Looking for critters, Sat., March 22, 8:30-10 a.m. Free.
Chance animal sightings increase in early Spring open lands.
Join informative and fun trail guide-led walk and see nature’s
offerings. Meet at Campground Entry Station. Kumeyaay Lake
Campground, Two Father Junípero Serra Trail, Santee.
South Park Spring Walkabout, Sat, March 22, 6-10 p.m.
Free. Browse, shop, explore neighborhood of South Park.
Fun-filled evening festival-shops are open late, plus entertainment, specials and surprises. South Park neighborhood,
San Diego, 30th & Fern Streets, between Juniper & Beech.
(619) 233-6679
Guided Bird Walk, Sat., March 22, 8-11 a.m. Free. Join
field ornithologist Jeanie Anderson on a path in Penasquitos
Canyon with many birds, both visible and calling. Bring sturdy
shoes, binoculars, and cover-ups. Handouts and checklists
will be provided. Meet at the west end of Canyonside Park
Driveway, one block west of Black Mountain Road at the Preserve sign at the beginning of the white ranch house fence.
Canyonside Park & Recreation Center, 12350 Black Mountain
Rd., Rancho Penasquitos. 858-484-3219
Guided Trail Walks, Sat.-Sun., March 22-23, Wed., March
26, 9:30-11 a.m. Free. Walk amid scenic wonder as your MTRP
trail guide leads you into the world of nature, giving insights
and fun facts about local history, indigenous animals, and plant
life. Meet inside Visitor Center. Mission Trails Regional Park,
One Father Junípero Serra Trail, San Carlos.
Weekly
Inspiration
From Colette
Success is
a journey
not a
destination
-Ben Sweetland
Healthy Living Festival, Sat.Sun., March 22-23, Sat. 10-6; Sun.
10-5. Free admission. Pay parking? San Diego’s Largest Health
& Fitness Expo. learn more about
eating healthier, finding a healthy
weight, getting into healthy activities and keeping a healthier home.
Free medical testing and screening.
200 exhibitors: sample organic
foods and beverages, visit health
professionals and sports and fitness
experts, more. Del Mar FairgroundsExhibit Hall,2260 Jimmy Durante
Blvd., Del Ma.r. (858) 793-5555.
www.healthylivingfestival.com
2014 Turf Bocce Ball Tournament, Sun., March 23, 9 a.m.-4
p.m. 9 a.m. registration. Del MarSolana Beach Sunrise Rotary Club’s
18th Annual Turf Bocce Ball Tournament fundraiser at the beautiful Del
Mar Horsepark’s grand prix field.
Blue Sky Walks
Slow-paced guided walks for the whole family.
Wear comfortable shoes.
9 a.m. Saturdays and Sundays
Bring bottled water.
Blue Sky Ecological Reserve
park entrance kiosk on Espola Rd., Poway
(858) 679-5469. Free
Experienced and first-time players will have a great time.
Del Mar Horsepark,14550 El Camino Real, Del Mar. www.
dmsbrotary.com
Hot Chocolate 5/15K, Sun., March 23, 6:45-9:15 a.m.
$45-$65. 5K start time: 6:45am; 15K start time 7:35am. Road
race begins at Petco Park, winds downtown, Golden Hill, North
Park, and back to Petco Park. Participants can choose their
course, run off a few pounds, then put them back on again
by attending the post-race party with music, hot cocoa, and
treats dipped in chocolate fondue. Petco Park, 100 Park Blvd.,
downtown San Diego. Tailgate Lot at 14th & K Streets.
San Marcos Alive, Sun., March 23, 10 a.m-4 p.m. Fine arts
fair includes craft vendors, art demos and displays. Hands-on
art projects, community mural painting project. Entertainment
by local dancers and musicians. Food available for purchase.
San Marcos Civic Center,3 Civic Center Dr., San Marcos. (760)
744-9000. www.ci.san-marcos.ca.us
Race Legal, Fri., March 28, 5 p.m.-midnight. 1/8th Mile
Street Legal Drag Racing. Race Legal is the safer and sanctioned track alternative to illegal street racing. The event
takes place Friday nights, several times a year at Qualcomm
Stadium in San Diego. Qualcomm Stadium, 9449 Friars Rd.,
Mission Valley. (619) 265 8159. racelegal.com
Ironman 70.3, Fri.-Sat., March 28-29, Friday is an expo.
Saturday race! Cheer on Ironman athletes as they endure a
1.2-mile swim course in Oceanside Harbor, a 56-mile bike
course that includes the challenging inland hills of Camp
Pendleton and a 13.1-mile run through the coastal neighborhoods of Oceanside. Oceanside Harbor & Pier Ampitheater,
Oceanside. (813) 868-5940. ironmancalifornia.com
Beer & Bicycle Ride, Sat., March 29, 9:30 a.m. Age 21+
$45. Enjoy challenging, scenic 25-mile ride. Sample worldclass beer. Three tasters along the route, at Modern Times
Beer, Stone Brewing, and Mission Brewing, full pint at Mike
Hess Brewing, and a coupon for a free pint at either Waypoint
Public or Tiger!Tiger! Mike Hess Brewing North Park, 3812
Grim Ave. bikesandbeerssd.com
Ironman Oceanside California, Sat., March 29. $310$670. 1.2 mile swim in Oceanside Harbor, a 56-mile bike ride
through the Camp Pendleton Marine Corps Base and a 13.1-mile
run along the Pacific Ocean. www.ironmancalifornia.com
Concerts
Kings of Leon and Local Natives, Sat.,
March 22, 6 p.m. Sleep Train Amphitheatre, 2050
Entertainment Cir., Chula Vista. (619) 671-3600.
Landes, Thurs., April 17, 7:30 p.m. Pop/rock.
Humphrey’s by the Bay, box office 2241 Shelter
Island Dr., (619) 224-3577 or Ticketmaster
(619) 220-TIXS.
Temptations and Four Tops, Fri., Apri 18,
8 p.m. Pop. $30-$50. Pala Events Center, 11154
Hwy 76, Pala. (877) 946-7252.
Rodney Carrington, Fri., April 18, 8 p.m.
Comedy. The Grove of Anaheim, 2200 E. Katella
Ave., Anaheim, Orange County. (714) 712-2750.
www.citynationalgroveofanaheim.com
Chubby Checker, Sat., April 26, 8:30 p.m.
Rock. Sycuan Casino Showcase Theatre, 5469
Casino Way, El Cajon. (619) 445-6002.
Venice, Sat., April 26, 7:30 p.m. $22. Acoustic. AMSDconcerts, 1370 Euclid Ave., San Diego.
(619) 303-8176.
Blame Sally, Sun., April 27, 7:30 p.m. $20.
Acoustic. AMSDconcerts, 1370 Euclid Ave., San
Diego. (619) 303-8176.
Gavin DeGraw plus Nick Gardner, Tues.,
April 29, 8 p.m. The Grove of Anaheim, 2200 E.
Katella Ave., Anaheim, Orange County. (714)
712-2750. www.citynationalgroveofanaheim.
com
May
Please confirm concerts before
attending. NOTE: Some venues
are age 21+ only.
March
Lindsey Stirling, Wed., May
14, 8 p.m. Electronic. The Grove
of Anaheim, 2200 E. Katella Ave.,
Anaheim, Orange County. (714)
712-2750. www.citynationalgroveofanaheim.com
Solana Beach. (858) 481-8140.
Christina Perri, Wed., May
14, 8 p.m. Pop. Humphrey’s by
the Bay, box office 2241 Shelter
Island Dr., (619) 224-3577 or
Ticketmaster (619) 220-TIXS.
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$999 Customer Down Payment + $500 Military Rebate* = $1499 Total due at signing.
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(877) 363-2393
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Camp Pendleton
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* Must present valid Military ID. 1YWX½RERGIZILMGPI[MXL'LV]WPIV'ETMXEPAll advertised prices exclude government fees and taxes, any finance charges, $80 dealer document processing charge, any electronic
filing charge, and any emission testing charge. Subject to prior sale. Vehicle pictured may not be the color of vehicles in stock. Expires 3-23-2014.
Steve Gillette & Cindy
Mangsen, Fri., March 21,
7:30 p.m. $20. Acoustic.
AMSDconcerts, 1370 Euclid
Ave., San Diego. (619) 3038176.
Air Dubai & K. Flay, Fri.,
March 21, 7:30 p.m. $13-$15.
Hip-hop/rap. House of Blues,
1055 Fifth Ave., San Diego. (619)
299-2583.
G. Love & Special Sauce,
Ethan Tucker, Fri. March 21, 8
p.m. Age 21+. $25-$28. Blues/
rock. House of Blues, 1055 Fifth
Ave., San Diego. (619) 2992583.
Spring Jam Magic 92.5 ft
Keith Sweat, GUY, Job B,
Dru Hill, Sat., March 22, 8 p.m.
Valley View Casino Center (San
Diego Sports Arena), 3500 Sports
Arena Blvd., San Diego. (619)
224-4171.
Iration, Sat., March 22, 8 p.m.
The Grove of Anaheim, 2200 E.
Katella Ave., Anaheim, Orange
County. (714) 712-2750. www.
citynationalgroveofanaheim.com
Ellis Pal, Sat., March 22, 7:30
p.m. Folk. AMSDconcerts, 1370
Euclid Ave., San Diego. (619)
303-8176.
Sharon Jones & The DapKings, Sat., March 22, 8 p.m.
Age 21+. $30-$35. Funk. House
of Blues, 1055 Fifth Ave., San
Diego. (619) 299-2583.
Lady Antebellum, Kip Moore,
Kacey Musgraves, Sun., March
23, 6:30 p.m. Sleep Train Amphitheatre, 2050 Entertainment Cir.,
Chula Vista. (619) 671-3600.
London Grammar, Sun.,
March 23, 8 p.m. $15-$18. Rock.
House of Blues, 1055 Fifth Ave.,
San Diego. (619) 299-2583.
Wonder Years, Defeater, Citizen also Real Friends, Tues.,
March 25, 8 p.m. Rock. Soma,
3350 Sports Arena Blvd., San
Diego (Midway district). (619)
226-7662.
Anthony Jeselnik, Thurs.,
March 27, 8 p.m. Stand-up comedy. The Grove of Anaheim, 2200
E. Katella Ave., Anaheim, Orange
County. (714) 712-2750. www.
citynationalgroveofanaheim.com
Creedence Clearwater Revisited, Fri., March 28, 8 p.m.
Rock. Pala Events Center, 11154
Rodney Carrington, Fri., May 2, 8:30 p.m.
Country. Sycuan Casino Showcase Theatre, 5469
Casino Way, El Cajon. (619) 445-6002.
Eliza Gilkyson, Fri., May 2, 7:30 p.m.
Acoustic. AMSDconcerts, 1370
Hwy 76, Pala. (877) 946-7252.
Euclid Ave., San Diego. (619)
Of Mice & Men and Bring
303-8176.
Me The Horizon, Fri., March 28,
Ricky Nelson Tribute, Sun.,
8 p.m. Rock. Soma, 3350 Sports
May 4, 6 p.m. Sycuan Casino
Arena Blvd., San Diego (Midway Showcase Theatre, 5469 Casino
district). (619) 226-7662.
Way, El Cajon. (619) 445-6002.
Dave Stamey, Fri., March
David Wilcox, Sun., May 4,
28, 7:30 p.m. $20. Cowboy
7:30 p.m. Acoustic. AMSDconentertainer/country/folk. AMScerts, 1370 Euclid Ave., San
Dconcerts, 1370 Euclid Ave., San
Diego. (619) 303-8176.
Diego. (619) 303-8176.
Johnny Clegg, Fri., May 9,
Keith Sweat, Fri., March 9 p.m. Reggae/ska/rock. Age
28, 8 p.m. R&B. Dinner show.
21+. Belly Up Tavern, 143 South
The Grove of Anaheim, 2200 E.
Cedros Ave., Solana Beach. (858)
Katella Ave., Anaheim, Orange
481-8140.
County. (714) 712-2750. www.
Cherry Poppin’ Daddies,
citynationalgroveofanaheim.com Fri., May 9, 7 P.M. jazz/pop.
Sycuan Casino Showcase TheApril
atre, 5469 Casino Way, El
Mint Condition, Thurs., April Cajon. (619) 445-6002.
3, 8 p.m. Dinner Show. The Grove
El Mariachi Los Camperos
of Anaheim, 2200 E. Katella Ave., de Nati Cano, Sat., May 10,
7 p.m. Latin. Sycuan Casino
712-2750. www.citynationalgroShowcase Theatre, 5469 Caveofanaheim.com
sino Way, El Cajon. (619) 445Willie Nelson, Fri., April 4, 6002.
7:30 p.m. Country. Humphrey’s
Lindsay Stirling, Tues., May
by the Bay, box office 2241 Shel13, 7:30 p.m. Folk. Humphrey’s
ter Island Dr., (619) 224-3577 or
Polo Poloi, Fri., April 4, 7 &
9 :30 p.m. World. Sycuan Casino
Showcase Theatre, 5469 Casino
Way, El Cajon. (619) 445-6002.
The Fab 4, Sat., April 5, 8
p.m. Dinner show. The Grove of
Anaheim, 2200 E. Katella Ave.,
712-2750. www.citynationalgroveofanaheim.com
Rob Thomas, Sun., April 6,
7:30 p.m. ROck. Humphrey’s by
Island Dr., (619) 224-3577 or
Volbeat with Trivium, Digital
Summer, Sun., April 6, 7:30 p.m.
Metal. The Grove of Anaheim,
2200 E. Katella Ave., Anaheim,
Orange County. (714) 712-2750.
www.citynationalgroveofanaheim.com
Sevendust, Thurs., April 10 8
p.m. Alternative. Sycuan Casino
Showcase Theatre, 5469 Casino
Way, El Cajon. (619) 445-6002.
Mark Chesnutt, Sun., April
13, 8:30 p.m. Country. Sycuan
Casino Showcase Theatre, 5469
Casino Way, El Cajon. (619)
445-6002.
City & Colour, Tues., April
15, 7:30 p.m. Humphrey’s by
Island Dr., (619) 224-3577 or
Bryan Ferry and Dawn
by the Bay, box office 2241 Shelter Island Dr., (619) 224-3577 or
Stephen Marley, Wed., May
14, 8 p.m. Rock. Age 21+. Belly
Up Tavern, 143 South Cedros Ave.,
Think Fuller Ford
Fuller
Fuller Honda
Get Your Fuller Kia
SALE
,*5p((*
, p *
$
Just Minutes From Anywhere in San Diego!
OVER 500 NEW FORDS AVAILABLE!!
Thru Honda Financial Services
3p*p2,*+
2014 Ford Fiesta 4 Dr. Sedan SE
MSRP..................$16,245
Fuller Discount.....-$2,768
Sale Price............$13,477
Retail Customer Cash......
..........................-$1,000
Retail Bonus Customer Cash
..............................-$500
Retail Trade-in Assistance
Bonus Cash............-$500
2014 Ford Military
Appreciation............-$500
38 MPG!
500
DOWN PAYMENT or CAP
REDUCTION ASSISTANCE*
*Must be current active duty military (all branches), active reserve, or ready reserve. Spouse elgibility. See dealer for details.
0.9%
1.9%
1.9%
For 60 Months*
For 72 Months*
For 60 Months*
On all 2013
Fits & Civics
On all 2013
Fits & Civics
On all 2014
Accord, &
CR-V
*Must have Tier One or Two credit. See dealer for details.
2014 Honda CIVIC
Sedan 4 Dr. LX
AUTOMATIC
$
$10,977
*Must finance thru Ford Motor Credit Company LLC. Prices plus any finance charges, any dealer documentation
preparation charges and any emission testing charges. **On approval of credit. Subject to prior sale. Prices do not
include dealer installed alarms. Prices & Terms expire 3/24/14 On approved Tier one & two credit. .
1 at this price #142577. Prices off MSRP include customer incentives.
MSRP..................$29,265
Fuller Discount.....-$3,788
Sale Price............$25,477
..........................-$1,500
Ford Credit Retail Bonus
Customer Cash.....-$1,500
2014 Ford Military
Appreciation............-$500
$
0 Due at
Customer
Signing
$
0 DOWN
$
14,995
OR LEASE FOR
$
MO.
199 Plus
Tax
$0 security deposit. 35 remaining payments of $199 plus tax. $0 due from customer at lease signing.
Residual of $11,210.85. 12,000 miles per year with 20c per mile in excess. On approved Tier one & two credit.
1 at this price #E7045771. Must finance through Kia Motors Financial.
2014 KIA SPORTAGE LX
$
0 DOWN
259
LEASE FOR
$
$21,977
2014 Ford Edge SE FWD
include dealer installed alarms. Prices & Terms expire 3/24/14
On approved Tier one & two credit. 1 at this price #A33999. Prices off MSRP include customer incentives.
800-507-1644
560 AUTO PARK DR.
CHULA VISTA
www.fullerford.com
$
$
MO.
Plus Tax
2013 KIA OPTIMA SXL
$0 Due from customer at lease signing. Excludes tax, title, license & dealer fees. 36 remaining payments at $259.
$0 security deposit. Residual Now $13,891.55. 12,000 miles per year. 15c per mile in excess. Tier one credit. 5 at this price.
259
Loaded, SX Premium Touring Package, Technology Package, SX Limited
Package with Chrome Cargo Mat, Cargo Net, Tray, Ipod Cable,
Temporary Spare Tire, SX Panoramic Roof
MSRP.........................$35,759
Fuller Discount............-$4,960
Sale Price..................$30,799
NET SALES COST
LEASE FOR
$
PLUS TAX PER
MONTH
$
0 Due at
Customer
Signing
$
619-656-2600
580 AUTO PARK DR.
CHULA VISTA
30,799
0 DOWN
5 at this price. Must finance through Kia Motors Financial.
$0 Due from customer at lease signing. Excludes tax, title, license & dealer fees. 36 monthly payments of $259. $0 security
deposit. Residual $14,470.50. 12,000 miles per year. 15c per mile in excess. Tier one credit. 5 at this price.
SAVING
ZONE
249
$0 security deposit. 35 remaining payments of $249 plus tax. $0 due from customer at lease signing. Residual of
$13,367.75. 12,000 miles per year with 20c per mile in excess. On approved Tier one & two credit. Includes $400 military
rebate. 5 at this price.. Must finance through Kia Motors Financial.
$
0 Due at
Customer
Signing
SOUTHBAY’S
20,999
OR LEASE FOR
NEW 2014 CR-V 2WD 4 Dr. Wagon LX
27 MPG!
NET SALES COST
AUTOMATIC
PLUS TAX PER MONTH
$
With Popular
Package
MSRP.........................$24,305
Sale Price..................$21,899
Kia Motors Bonus........ -$500*
Military Rebate........... -$400**
NEW 2014 Honda Accord LX 4 Dr. Sedan
On approved Tier one & two credit. 1 at this price #F97093. Prices off MSRP include customer incentives.
199
LEASE FOR
$0 Due from customer at lease signing. Excludes tax, title, license & dealer fees. 36 remaining payments at $199.
$0 security deposit. Residual Now $12,187.80. 12,000 miles per year. 15c per mile in excess. Tier one credit. 5 at this price.
NET SALES COST
$26,977
MSRP.........................$17,865
Sale Price..................$15,995
Kia Motors Bonus......-$1,000*
PLUS TAX PER MONTH
2013 Ford F-150 4x2 Supercab
NET SALES COST
2014 KIA SOUL
NET SALES COST
NET SALES COST
MSRP....................$30,245
Fuller Discount.......-$3,268
Sale Price..............$26,997
............................-$1,500
Ford Credit Retail Customer
Cash.......................-$500
Retail Trade-in Assistance
Bonus Cash..............-$500
2014 Ford Military
Appreciation
.................................-$500
NOW ALL KIA’s ARE PRICED TO SELL
BUYING
SERVICE
www.fullerhonda.com
*Excludes taxes, titles and fees. Not all buyers may qualify. Subject to limited availability. See dealer for
complete details. All prices plus government fees and taxes, any finance charges, any dealer document
preparation charge and any emission testing charge. Residency restrictions apply. Prices do not include
dealer installed alarms. Dealer installed options are extra. Alarms can be purchased at additional cost or
removed at customers option. Vehicles to retail customers only. No wholesale transactions allowed. See
dealer for complete details. Prices & Terms expires 3/24/14
*Warranty is a limited
power train warranty.
For details see
retailer or go to kia.com
800-507-1644
540 AUTO PARK DR.
CHULA VISTA
www.fullerkia.com
*Prices plus government fees and taxes, any finance charges, any dealer documentation preparation charges, and any emission testing charges. “On approval of credit”. Subject to prior sale.
Prices do not include dealer installed alarms. Prices & Terms expire 3/24/14