August 2016 - elkoseniors.org

August 2016
Why Are We Here?
I speak to the public every day about our Senior Activity Programs. Whether the listener
represents the medical field, media, a funding source, potential senior member or is the child of an
aging parent, my message is always based on evidence that reveals, “adults who are socially
engaged and physically active are known to stay independent and happier, for a longer time than
individuals who isolate themselves.”
The Terrace at Ruby View: Elko’s Senior and Active
Lifestyle Center serves our community as an entry
point to a variety of services that will assist older
adults as they age. A wide selection of health,
education, recreation, volunteer and other social
opportunities enhance dignity, reduce loneliness and
depression, support independence and encourage
community involvement.
The dependable and delicious daily meal is an incentive for retired adults to get out of the house
and socialize with people who share their life experiences and unique interests. For seniors who
are homebound and live within the city limits, the daily meal delivery helps to provide at least one
hearty, hot and delicious meal directly into the home and hands of someone who isn’t able to
shop, prepare or cook their own meal. Our personable drivers are trained to take certain steps if
the senior doesn’t answer the door or respond to their call when the meal is delivered. This
friendly daily greeting and nutritious meal helps the homebound adult stay independent longer.
Call 738-3030, stop by for a tour between 8:00 a.m. and 4:00 p.m., bring a friend for lunch Monday
through Friday between 11:30 a.m. and 12:30 p.m., or check out our website www.elkoseniors.org
We are here for you!
Kerry
The Terrace at Ruby View| 775-738-3030
1795 Ruby View Dr. Elko|www.elkoseniors.org
August 2016
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Outside Support Groups
Horizon Center for Grieving
th
Monday, September 26
To help individuals work through their grief, no
matter what stage or how much time has passed.
Meetings begin at 6:00 pm at 1250 Lamoille
Hwy Suite 143. For more information call
Horizon Hospice at 778-0612.
The Healthy Living Series
Wednesday, August 3rd at 5:30 pm
Each month we will talk about a different
nutrition topic. Everyone is welcome. Call the
hospital dietitian at 748-2094 for details. Or
visit www.nnrhospital.com and choose
Service>Dietary.
Elko Parkinson’s Support Group
Friday, August 5th at 1:00 pm
Teleconferences: Meets the first Friday of each
month for information and support sessions with
the Reno Parkinson’s Disease Support Group.
Please call for more info: 753-7599 (Tish) or
738-7779 (Steve).
Q & A with the Dietitian
Wednesday, August 17th at 4:00 pm
Northeastern Nevada Radiation Oncology Center
will host two local registered dietitians to answer
questions regarding nutrition needs. This is a
FREE volunteer program, to provide those
directly affected by cancer, with tips and support
for a healthy diet. Please RSVP no later than
the second Friday of the month with Shila at
748-4673.
Health Service Numbers
The Terrace Meals on Wheels
738-3030
If you are 60 or older and demonstrate a need
such as the inability to shop for and prepare your
own meals or are homebound, you may be
eligible for the program.
Alzheimer’s Support Group
Access to Health Care
Thursday, August 11th at 6:00 pm
Family and Friends Alzheimer’s support group.
Meets at Highland Village Estates on the 1st
floor. For more information call 753-2727
1-877-385-2345
Providing older adults with access to healthcare
services along with developing services that help
manage healthcare effectively.
Vet Center
Medicare in Elko Work Group
nd
Tuesday, August 2 at 12:15 pm
Tuesday, August 16th at 12:15 pm
Veterans with combat service, from all branches
and eras are welcome. To enroll with the group,
veterans must provide their discharge document
showing combat service. This group is designed
to provide education about PTSD, techniques to
help manage stress, tools for coping and help
understand how past experiences affect the
present. Group meets at McMullen Hall, GBC
Veterans Resource Center. For more
information call Brian Auker at 801-266-1499
24 Hour Vet Crisis Center
Call any time of day 1-800-273-8255 press #1
http://medicareinelko.org/
Working on better access to Primary Care
Doctors for Elko seniors using Medicare.
RSVP
753-4060 or 385-5129
Transportation, Home Companion, Philips
Lifeline, Respite Care and Homemaker Services.
S.H.I.P.
1-877-385-2345
The Nevada S.H.I.P. program was established to
assist Medicare beneficiaries and advocates with
their question and concerns. S.H.I.P. can help
you apply for extra help and Medicare Savings
Programs that can help pay for Medicare
benefits.
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A Nifty Report!
We exceeded our Fundraising Goal for the 3rd Annual Nifty Fifties
Family Carnival by $1,516
Thank you to everyone who helped spread the word and to those who came to play
games, dine with us, contribute products, supplies, raffle prizes, cash or volunteer
hours.
We couldn’t do this without your support and encouragement!
Please join me as we publicly recognize the companies and individuals, who generously shared their
valuable time and resources to help support Senior Adults in our community:
Genesis Home Health
Northeastern Nevada Regional Hospital
Don & Sharon Capp
Elko Lions Club
Helen Hankins and Mike Mauser
Chamber of Commerce
Elko Broadcasting
Elko Daily Free Press
KENV TV
KRJC Radio
PACE Coalition
Red Lion/Dave Zornes, CEO
Ruby Radio
VFW Post 2350
Barrick
Barry Sorenson DDS
Bonanza Produce
Boys N Girls Club
Coldwell Banker
Gateway RV Center
Great Basin College (Printing and Graphic Design)
Maggie Creek Ranch
Morgan Stanley: Mountain West Group
Nevada Bank and Trust
Pizza Barn
Raley's
Stephen Price, DDS
Steven Glaser, DDS
Tim and Cadie Hatch
Total Eye Care
Assemblyman John Ellison
Car Show Entrants
Elko County Ambulance & Emergency Services
Elko County Sheriff Department
Elko Fire Department
Nevada Highway Patrol
Summit Air Ambulance
U.S. National Weather Services - Elko, NV
Everyone who donated raffle items (thank you!!!)
Elko High School Cross Country Team of Volunteers
Nevada Youth Training Camp (Games and Volunteers)
Community Volunteers
Our own AMAZING and hardworking friendly senior
volunteers
The Terrace at Ruby View| 775-738-3030
1795 Ruby View Dr. Elko|www.elkoseniors.org
August 2016
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We Wish You A
Happy Birthday!
Church, Susan
Elexpuru, Esteban
Kennedy, Natalie
Reitmeier, Donald
Strickland JR, William
Aguirre, Hank
Stone, Peggy
Morris, Earl
Terry, Jack
Aguirre, Robert
Sadleir, Bennett
Juaristi, Rose
Callaway, Sylvia
Blair, Harvey
Madariaga, Violet
Tybo, Roderick
LeSpade, Charlene
Unruh, Darlene
Leyva, Marilyn
Halls, Helen
Hess, Avis
Paoli, Kay
Wright, Annie
Brady, Diane
Schain, Gene
Hunt, Carol
Stake, Dwight
White, Frank
Eck, Robert
Evening, Phyllis
Solari, Gloria
Patton, Ann
Carter, Dan
Hoard, Patricia
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Corta, Mary
Pete, Mona
Dante, Linda
Schollars, Sharon
Ridgway Osmonson, Pam
ByBee, Julia
Richardson, Carolyn
Bondo, Judy
Pearce, Robert
Harrison, Ted
Lino, Dana
Eaton, Fern
Pinne, Brenda
Sena, Michael
Carver, Cheri
Fowles, Verl
Reynolds, Virginia
Hurley, Billy Joe
Arano, Luciano
Skinner, Jenny
Wheeler, IloSue
Cummins, James
Justus, Loralee
Burnette, Tuyet
Dondell, Boyd
Saltz, Robert
Metcalf, Lymon
Baker, Stephen
Diekhans, Nadine
Robinson, Myrna
Constable, Sofia
Terry, Lila
Johnson, Diana
Wright, Douglas
Norris, Tom
Thacker, Gwen
Konakis, Stanley
Melton, Christopher
In Loving Memory
Lynn Rubel
July 17, 2016
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Groneman, Dennis
Benjamin, Garry
Hudspeth, Lois
Miller, Randy
Broderson, Lucille
Culley, Kristy
Hansford, Cindy
Thrasher, Dawn
Fobes, Dennis
Sullivan, Marjorie
Dionne, Robert Jr.
Owen, Douglas
Temoke, Leora
Adams, Shirley
Monson, Toni
Hussey, Robert
Cash, Phyllis
Taylor, Rosemary
Jewett, Patricia
Chantrill, Shirley
Hassett -Maccani, Mary
Elton, Stephen
Jenkins, Lucy
Kern, Duane
Jones, Ray
Wright, Bill
King, Liz
Piffero, Lita
Caruso, Rich
Jones, Tuinita
Lage, Neva
Evans, Charles
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Life is like Music
Some High Notes,
Some Low Notes,
but always a beautiful song
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The Terrace August 2016 Menu
Monday
1
Tuesday
Wednesday
2
Hot Dogs
Chili
Sauerkraut
Garden Salad
Fruit Cup
Root Beer Floats
Chile Relleno
Casserole
Spanish Rich
Southwest Blend
Vegetables
Pineapple Upside
Down Cake
8
Hand-Battered Fish
Seashore Fries
Creamy Coleslaw
Fruit
Limeade Bars
9
15
Oven Fried Chicken
Mashed Potatoes
Mixed Vegetables
Garden Salad
Fruit & Pudding
16
B.B.Q. Pork Ribs
Baked Beans
Chuck Wagon Corn
Coleslaw
Peach Cobbler
22
Country Fried Steak
Mashed Potatoes
Country Trio
Vegetables
Garden Salad
Rice Pudding
23
29
30
Spaghetti
with Meat Sauce
Garlic Bread
Caesar Salad
Jell-O with Fruit
3
4
BBQ Chicken
4 Cheese Penne
Pasta
Roasted Vegetables
Broccoli Salad
Jell-O with Fruit
Tuna Salad
Sandwich
Soup de Jour
Carrot Raisin Salad
Garden Salad
Chocolate Peanut
Butter Squares
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10
Salisbury Steak
Mashed Potatoes
Buttered Corn
Garden Salad
Berry Cheesecake
Parfait
Shrimp Basket
Seasoned Potato
Wedges
Broccoli Salad
Garden Salad
Strawberry
Short Cake
Oven Roasted Turkey
with Gravy
Dressing
Oregon Bean Medley
Whole Cranberry
Sauce
Ricece Krispy Treat
Thursday
Baked Ravioli
Cozumel Blend
Vegetables
Garlic Bread
Caesar Salad
Ice Cream
17
Meat Loaf
Baked Potato
Savory Green Bean
Garden Salad
Turtle Cheesecake
Parfait
Dinner Roll
24
Baked Ham Macaroni
& Monterey Jack
Cheese
Capri Vegetables
Garden Salad
Cinnamon Apple
Slices
31
Lemon Pepper Fish
Wild Rice Pilaf
Green Peas
Garden Salad
Seasonal Fruit
Unrolled Chicken
Cordon Bleu
Buttered Noodles
Key West Blend
Vegetables
Garden Salad
Bread Pudding
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Deluxe
Soup & Salad
Bar
SUNDAE BAR
SPONSORED BY
EDWARD JONES
25 Birthday Party
Pot Roast
Garlic Mashed Red
Potatoes
Baby Carrots
Garden Salad
Seasonal Fruit
Birthday Cake
Ice Cream
Friday
5
Swedish Meatballs
Buttered Noodles
Nantucket Blend
Vegetables
Garden Salad
Fruit Crisp
12
Pork Chop with
Mushroom Gravy
Mashed Potatoes
Riviera Blend
Vegetables
Garden Salad
Apple Sauce
Cookie
19
Herbed Seasoned
Fish
Parsley New
Potatoes
Seasoned Zucchini
Garden Salad
Waldorf Salad
26
Sweet n Sour Chicken
Steamed Brown Rice
Peas and Carrots
Spinach Salad
Fruit Cup
Oatmeal Cookie
FOR THE BEST LUNCH IN TOWN!
Persons 60 and over suggested minimum
donation of $3.00, under 60 $6.00.
Served anytime between
11:30 to 12:30 p.m. Monday – Friday
Everyone Welcome
For a description or questions about menu items, please see Char in front office.
Proud Partners With
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WEDNESDAY
TUESDAY
MONDAY
The Terrace Activity Planner
August 2016
Times
Activities
Dates
Locations
7:00 & 7:30 AM
Novice Interval Training
Ongoing
Elko Strength & Fitness*
*Elko Strength & Fitness located at 1031 Railroad Street, Suite #104
9:15 - 10:00 AM
Stretch Program
Ongoing
Small Activity
10:00 – 10:30 AM
Novice Interval Training
Ongoing
Elko Strength & Fitness*
10:15 - 11:15 AM
Strength Program
Ongoing
Small Activity
10:30 - 11:30 AM
Tai Chi Techniques
Ongoing
Medium Activity
Times
Activities
Dates
Locations
8:30– 3:30 PM
Pinochle
Ongoing
Medium Activity
10:30 – 11:30 AM
Tai Chi Techniques
Ongoing
Large Activity
12:30 – 2:30 PM
Wii Bowling
Ongoing
Large Activity
Times
Activities
Dates
Locations
7:00 & 7:30 AM
Novice Interval Training
Ongoing
Elko Strength & Fitness*
*Elko Strength & Fitness located at 1031 Railroad Street, Suite #104
9:15 - 10:00 AM
Stretch Program
Ongoing
Small Activity
10:00 – 10:30 AM
Novice Interval Training
Ongoing
Elko Strength & Fitness*
10:15 - 11:15 AM
Strength Program
Ongoing
Small Activity
10:30 - 11:30 AM
Tai Chi Techniques
Ongoing
Large Activity
12:30 – 2:30 PM
Bingo Mania- $5 for game pack
8/17
Large Activity
JOBS
Volunteers Needed
Times
Activities
Dates
Locations
Open Time
Watering Trees
Tues. & Thurs.
Patio
12:30 – 1:30 PM
Newsletter Assembly
8/23
Medium Activity
Aroma Touch Technique
August 19, 2016 starting at 9:30 a.m. to 3:00 pm
Aroma Touch Therapy Techniques is a relaxing and therapeutic experience. Essential oils are
applied on the back with a gentle relaxation touch during an approximate 45 minute session.
Sign up with Char. There is no charge, but donations are welcomed.
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The Terrace Activity Planner
THURSDAY
Times
Activities
August 2016
Dates
Locations
By Appointment
Podiatry Clinic
8/18
Office
Offered by Dr. Patton for those age 60 or over, includes evaluation and nail clipping. There is a $10 fee
per person. To schedule an appointment at The Terrace at Ruby View, please call 738-3030.
9:00 – 11:00 AM
Penny Ante Poker
Ongoing
Small Activity
10:30 – 11:30 AM
Tai Chi Techniques
Ongoing
Large Activity
11:00 – 1:00 PM
GBC - Blood Pressure Check
8/4
Medium Activity
12:30 PM
Terrace Cinema Movie (see pg. 8)
Ongoing
Large Activity
12:30 – 3:30 PM
Card Work Shop (see pg. 12)
8/18
Medium Activity
Times
Activities
Dates
Locations
7:00 & 7:30 AM
Novice Interval Training
Ongoing
Elko Strength & Fitness*
EVERYDAY
FRIDAY
*Elko Strength & Fitness located at 1031 Railroad Street, Suite #104
8:30 – 3:30 PM
Pinochle
Ongoing
Medium Activity
9:15 – 10:00 AM
Stretch Program
Ongoing
Small Activity
10:00 – 10:30 AM
Novice Interval Training
Ongoing
Elko Strength & Fitness*
10:00 – 3:00 PM
Aroma Touch Therapy
8/19
Medium Activity
10:15 – 11:15 AM
Strength Program
Ongoing
Small Activity
12:30 PM
Terrace Cinema Movie (see pg. 8)
Ongoing
Large Activity
12:30 – 3:00 PM
Bridge
Ongoing
Small Activity
Times
Activities
Dates
Locations
7:00 – 12:30 PM
Coffee Bar
Ongoing
Lobby
7:00 – 3:00 PM
Book Exchange
Ongoing
Small Activity
7:00 – 3:00 PM
Wii Games
Ongoing
Small Activity
7:00 – 3:00 PM
Public Computers
Ongoing
Small Activity
7:00 – 3:00 PM
Daily Crossword Puzzle
Ongoing
Lobby
7:00 – 3:00 PM
Chess/Checkers
Ongoing
Lobby
7:00 – 3:00 PM
Puzzle
Ongoing
Small Activity
Need Transportation? Call G.E.T. My Ride
To arrange for transportation to go to the Terrace at Ruby View, grocery store, doctor’s office or other
appointments, please call 777-1428. New Riders need to register 24 hours in advance.
The Terrace at Ruby View| 775-738-3030
1795 Ruby View Dr. Elko | www.elkoseniors.org
August 2016
7
Cinema
Every Thursday & Friday afternoon at 12:30 pm (unless otherwise noted) we will create a
movie theatre atmosphere, where you can enjoy free movies on our BIG screen.
My Big Fat Greek Wedding 2
th
th
Thursday, Aug. 4 & Friday & Aug. 5
Rating:PG - 13
Runtime: 1:34
Plot: Sixteen years after Toula Portokalos and
Ian Miller get married in a wild Greek wedding,
Toula, still working in her parents’ Greek
restaurant, and Ian strive to raise their rebellious
teenage daughter, Paris, who is graduating from
high school. Toula and Ian are also dealing with
marital issues of their own. The whole
Portokalos clan is brought together again when
the elder Portokalos discover that the Priest
never signed their wedding certificate from
decades ago and so they must plan an even
bigger and "Greeker" wedding.
Miracles From Heaven
Thursday, Aug. 11th & Friday, Aug. 12th
Rating: PG
Runtime: 1:49
Plot: When Christy discovers her 10-year-old
daughter Anna has a rare, incurable disease, she
becomes a ferocious advocate for her daughter's
healing as she searches for a solution. After
Anna has a freak accident, an extraordinary
miracle unfolds in the wake of her dramatic
rescue that leaves medical specialists mystified,
her family restored and their community
inspired. Based on a true story.
 Soda Pop
 Popcorn/Chips
 Assorted Candy
Hail, Caesar
Thursday, Aug. 18th & Friday, Aug. 19th
Rating: PG-13
Runtime: 1:47
Plot: Eddie Mannix’s job as a studio fixer
begins before dawn. Each film on the studio’s
slate comes complete with its own headache, and
Mannix is tasked with finding a solution to every
one of them. Over the course of 24 hours, he
must procure sign-off from religious leaders on a
Biblical epic, deal with a director unhappy with
the casting of cowboy star Hobie Doyle in his
sophisticated drama, find a way for swimming
sensation DeeAnna Moran to avoid scandal and
figure out why song-and-dance superstar Burt
Gurney has been acting so strangely. Now,
Mannix has been confronted with the crisis of
his career: one of the studio’s biggest
moneymakers, Baird Whitlock, has been
kidnapped, and a mysterious group called "The
Future" has claimed responsibility. Mannix must
keep the problems under wraps, all the while
horse-trading information to keep his actors’
names out of the gossip columns. For this fixer,
it’s all in a day’s work.
Midnight Special
Thursday, Aug. 25th & Friday, Aug. 26th
Rating: PG-13
Runtime: 1:51
Plot: A father goes on the run to protect his
young son Alton and uncover the truth behind
the boy’s special powers. What starts as a race
from religious extremists and local law
enforcement quickly escalates to a nationwide
manhunt involving the highest levels of the
Federal Government. Ultimately his father risks
everything to protect Alton and help fulfill a
destiny that could change the world forever.
Now available for purchase.
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California Trail Interpretive Center Program for August 2016
Fri, 8/5, 10-4: Western Heritage Days, Historic Guns by Jeff Williams
Fri, 8/5, 10-11 and 12-1: The Art of Interpretation - A guided tour of the exhibits that will communicate the
Pioneer story through the eyes of the artists who created the dioramas, murals, and exhibits.
Sat, 8/6, 10-4: Western Heritage Days, Historic Guns by Jeff Williams
Sat, 8/6, 10-11 and 12-1: The Art of Interpretation - A guided tour of the exhibits that will communicate the
Pioneer story through the eyes of the artists who created the dioramas, murals, and exhibits.
Sun, 8/7, 2-3 - Great Basin Indians - Learn about the customs, artistry, and survival skills of the first settlers
of the Great Basin.
Sat, 8/13, 2-3 - Primitive Bows by Kent McAdoo
Sat, 8/20, 2-3 - The Art of Interpretation - A guided tour of the exhibits that will communicate the Pioneer
story through the eyes of the artists who created the dioramas, murals, and exhibits.
Sat, 8/27, 2-3 Great Basin Indians - Learn about the customs, artistry, and survival skills of the first settlers
of the Great Basin.
Sun, 8/28, Flint and Steel - Learn how to start a fire using flint and steel.
For more information please call (775) 738-1849.
Cost: FREE to ALL
When: Saturday, August 27th
Registration 6-7:15 a.m.
Awards BBQ 12:00
Where: Lamoille Canyon
Lamoille School House *Start
(Follow signs on SR 227)
www.facebook.com/warriorofthe canyon
The Terrace at Ruby View| 775-738-3030
1795 Ruby View Dr. Elko | www.elkoseniors.org
August 2016
9
Learn to be a REST Companion
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Eating Right for Older Adults
Eating right doesn’t have to be complicated. Before you eat, think about what goes on your plate or in your
bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate
with foods like vegetables, fruits, whole grains, low-fat dairy and lean protein foods. Try these eating right
tips.
Make half your plate fruits and vegetables.
Eat a variety of vegetables, especially dark-green, red and orange vegetables plus beans and peas. Fresh,
frozen and canned vegetables all count. Choose “reduced sodium” or “no-salt-added” canned vegetables.
Add fruit to meals and snacks. Buy fruits that are dried, frozen or canned in water or 100% juice, as well as
fresh fruits.
Make at least half your grains whole.
Choose 100% whole-grain breads, cereals, crackers, pasta and brown rice. Also, look for fiber-rich cereals to
help stay regular.
Switch to fat-free or low-fat milk, yogurt and cheese.
Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free
or low-fat milk, yogurt or cheese each day. If you are lactose intolerant, try lactose-free milk or a calciumfortified soy beverage.
Vary your protein choices.
Eat a variety of foods from the protein food group each week, such as seafood, nuts, and beans and peas, as
well as lean meat, poultry and eggs.
Cut back on sodium and empty calories from solid fats and added sugars.
Look out for salt (sodium) in foods you buy. Compare sodium in foods and choose those with lower
numbers. Add spices or herbs to season food without adding salt.
Make major sources of saturated fats such as desserts, pizza, cheese, sausages and hot dogs occasional
choices, not every day foods.
Switch
from
solid fats to
oils when
preparing
food.
(888)
729-0571
Elder
Abuse
Reporting
Drink water instead of sugary drinks. Select fruit for dessert. Eat sugary desserts less often.
Enjoy your food but eat less.
Most older adults need fewer calories than in younger years. Avoid oversized portions. Try using a smaller
plate, bowl and glass.
When eating out, choose lower calorie menu options. Choose dishes that include vegetables, fruits and whole
grains. When portions are large, share a meal or take half home for later. Write down what you eat to keep
track of how much you eat.
Be physically active your way.
Pick activities that you like and start by doing what you can. Every bit adds up and health benefits increase
as you spend more time being active.
If you are currently inactive, start with a few minutes of activity such as walking. Gradually increase the
minutes as you become stronger. For more information visit www.eatright.org for more information.
The Terrace at Ruby View| 775-738-3030
1795 Ruby View Dr. Elko|www.elkoseniors.org
August 2016
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NONPROFIT ORG
U.S. POSTAGE PAID
ELKO, NV
PERMIT NO. 34
Elko Senior Activity Programs, Inc
1795 Ruby View Dr.
Elko, NV. 89801
NONPROFIT ORG
U.S. POSTAGE PAID
ELKO, NV
PERMIT NO. 34
Elko Senior Activity Programs, Inc
1795 Ruby View Dr.
Elko, NV. 89801
Elko Senior Activity Programs, Inc. (ESAP), was formed as a nonprofit corporation in Nevada to provide nutritious meals, socialization, health
screening and education for older adults. As an IRS-approved 501.c.3, tax-exempt charity, your donation to ESAP may be tax-deductible,
pursuant to the provisions of section 170.c. of the Internal Revenue Code of 1986, 26 U.S.C. 170.c. Please check with your accountant.
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