COME DINE - Highland Game
Transcription
COME DINE - Highland Game
scottish slimmers food COME DINE with US! Knives and forks at the ready to come dine with Scottish Slimmers and our brand new Check-friendly venison range. Venison Meatballs with Carrot and Courgette “Spaghetti” Serves 3-4 4 4 1 pack of Scottish Slimmers Venison Meatballs 120ml 0% fat natural yogurt 1 garlic clove, a pinch of cumin 2 tbsp freshly chopped mint 250g carrot, spiralised 2 courgettes, spiralised 1 Cook the meatballs according to the cooking guidelines. 2 Make a yogurt sauce with 120ml 0% fat natural yogurt and stir in 1 finely grated garlic clove, a pinch of cumin and 2 tablespoons freshly chopped mint. Set aside. 3 On a medium to high heat, add a couple of sprays of oil in a heavy- based non-stick frying pan or wok. Once the oil is heated, place carrot spaghetti and courgette spaghetti contents into the pan or wok and stir fry for 4 minutes. 4 Serve the cooked meatballs on top of the vegetable spaghetti with dollops of the minty yogurt. 5 Scatter with a handful of pomegranate seeds and serve. 6 Divide into 3 portions and serve 4 meatballs (4 Checks) 7 Divide into 4 portions and add 3 meatballs (3 Checks) 42 | scottish slimmers magazine Scottish Slimmers Sausage Sticky Kebabs 6 Scottish Slimmer’s Venison Sausages Spray Oil 1 tbsp lime or lemon juice 2 tsp wholegrain mustard 2 tbsp tomato chutney 1 red onion 1 red pepper, de-seeded and cut into chunky squares 1 thickly sliced courgette, 12 cherry tomatoes 3 medium wholemeal pitta bread 1 Preheat the grill and line the grill pan with foil or light your barbecue. 2 Soak 6 wooden skewers in water for 10 minutes to prevent burning. Serves 3 11 4.5 4 Meanwhile, mix lime or lemon juice, wholegrain mustard, tomato chutney together in a bowl. 5 Remove the sausages from the grill, cut into thick slices and toss in the glaze, to coat. 6 Thread red onion, cut into wedges, red pepper squares, courgette, a few colourful cherry tomatoes onto the skewers, alternating with the sausage slices. 7 Cook under the grill or on the barbeque, for another 5 minutes turning frequently until vegetables are cooked and the sausage cooked through. 8 Finally brush with any remaining glaze and scatter with 1 tablespoon chopped chives. Serve with no-Check salad leaves on in warmed pitta bread 3 Spray 6 Scottish Slimmer’s venison sausages lightly with oil and grill for 5 minutes, turning twice. scottish slimmers magazine | 43 scottish slimmers food Venison Grillsteaks with Warm Greek Salad Serves 4 16.5 14 4 Scottish Slimmers Venison Grill Steaks 200g Orzo Greek pasta (looks like rice) 225g bag prepared fresh baby spinach, kale or watercress 250g halved cherry tomatoes 75g black olives 100g low-fat Feta cheese 2 tbsp fat-free salad dressing A sprig of basil or oregano to garnish 3 Stir in fresh baby spinach, kale or watercress and boil for another 2 minutes. 1 Cook 4 grillsteaks according to the cooking guidelines 7 Scatter with basil or fresh oregano. 4 Tip into a colander or sieve and leave to drain. 5 Tip cherry tomatoes, black olives, low-fat Feta cheese, broken into rough chunks into a big bowl, season withlots of black pepper. 6 Toss in the drained hot pasta and spinach, and serve with the grillsteaks. 2 While they are cooking, sprinkle orzo into a large pan of boiling salted water and boil for 8 minutes. We’re proud to announce these new Scottish Slimmers products made with lean healthy venison. Check www.highlandgame.com for full list of stockists 44 | scottish slimmers magazine Look out for our new products in Venison Burger with Salsa Serves 4 13 13 4 Scottish Slimmers Venison Burgers or Grill Steaks 4 Burger Thins [Kingsmill] 1 large ripe mango 1 green pepper, halved seeded and finely diced, ½ small fresh red chilli, halved seeded and very finely chopped 3 tbsp chopped fresh coriander grated zest and juice of 1 lime 2 tbsp rapeseed oil Salt and freshly ground black pepper Kale salad leaves 1 Cook 4 burgers according to the cooking guidelines. While they are cooking, make the salsa. 2 Halve the ripe mango by slicing off the sides close to the stone. Peel off the skin with a potato peeler and cut into small dice. 3 Mix mango with finely chopped red onion, green pepper, fresh red chilli, and 3 tbsp chopped fresh coriander. 4 Mix the lime zest and juice, 2 tbsp rapeseed oil and season to taste with salt and freshly ground black pepper. 5 Lightly toast four burger thins (Kingsmill). Pile some baby kale (or other salad leaf) on each thin base, top with a burger and spoon a generous amount of salsa on top. scottish slimmers magazine | 45