Newsletter-July 2016

Salem Community Center @ the Armory
Newsletter
July 2016
Star Spangled Salute from the Ozarks” is the theme for this
year’s 4th of July parade. The parade will be held Monday, July 4, at
6:00 PM following the normal parade route starting at SBU ending at
the Dent County Courthouse. Lineup positions will be available on
July 1 and entry forms are due June 29th. Fireworks will be held at
Dent County Commons at dark.
“
WHERE HEALTH,
EDUCATION &
COMMUNITY MEET
Find Healthy Dent County
Fitness Center on Facebook
...and like us
To stay connected and up to date
We want to
see pictures of
your visits
with us!
*Photos can be selfies, group,
event or building images. Creativity is welcomed!
Monthly
drawings for
prizes will be
held for
participating
members.
#healthydentcounty on Facebook and/or Instagram during
any HDC Event you attend or any visit to the armory to
qualify.
Pictures must be clean, family friendly & “G-Rated”
The Artist in the Woods exhibit at the Ozark Natural and Cultural Resource Center opens July 1
through July 22. Exhibit will feature the Art and Artisan Craft Fair where Artist in the Woods exhibitors
will offer their creations for sale. Only those who are exhibiting or are members of the Current River
Artists/Spring Creek Artisans will be able to take part in the Art and Artisans Craft Fair. Saturday, July
16, 8 AM – 2 PM will be “fair day” when the exhibitors offer their items for sale to the public.
Jul 20 thru 23 - Annual 4-H/FFA Expo
Market livestock show and 4-H project exhibits are open to
Dent County's 4-H/FFA members. 1:00 PM
Saturday, July 23 is the 4H/FFA Livestock Auction.
Location: Dent County Commons
Jul 14 - Stained Glass for Adults
Learn an age-old form, stained glass. You will learn traditional techniques associated with stained glass work from
artist Amber Pryor. $25 covers all material. Suitable for ages 12 and up. 9:00 AM-12 Noon.
Location: Ozark Natural & Cultural Resource Center
EXERCISE IS GOOD FOR THE BRAIN
Source: IDEA FITNESS JOURNAL June 2016
Missouri State Parks is celebrating 100 years! You can join the
celebration by participating in the Centennial Passport and visiting all 88
state parks and historic sites. Purchase a passport online or at the state
park gift shop, then visit each site and collect stamps. The first 1,000
participants to complete the passport will receive a Missouri State Park
Centennial backpack and be entered into a drawing for one of five
Missouri State Park vacation packages.
Learn more at https:mostateparks.com/passport
FITNESS CENTER
July Birthdays
Ryanne Tripp
7/19
Visit our Fitness Library!
Sharon Moczygemba
7/20
Beverly Smith
7/20
Workouts available to use in the
classroom:
David Richmond
7/1
Jesse Shelton
7/13
Brian Gabel
7/20
Amy ReVelle
7/1
Wendell Parker
7/14
Jerry Craig
7/22
Stephanie Vogel
7/1
Dinah Miner
7/14
Jason Sentman
7/22
David Leslie
7/2
Megan Roos
7/14
Elizabeth “Izzy” Benson 7/22
Jennifer Roderman
7/2
Arvy Rogers
7/15
Andrew Simpson
7/23
Rose Dahms
7/4
Autumn Wofford
7/15
Debbie Baker
7/24
Melinda Medlock
7/4
George Miller III
7/15
Brett Capps
7/27
Vickie Black
7/6
Paul Dale
7/16
Amy Conner
7/28
Anita Richmond
7/6
Ed Smith
7/16
Suzanne McCoy
7/29
Chelsie Tune
7/8
Nick McGraw
7/16
-Core Secrets
Melanie Ziske
7/9
Linda Maxwell
7/16
-Piyo
Morgan Smith
7/10
Cole Heisler
7/17
Tom McCracken
7/11
Lorraine Ziegler
7/18
Henry “Skip” Dahms III 7/11
David Wathen
7/18
James Lunn
7/11
Ross Raulston
7/18
Emily Nye
7/11
Kutter Tiefenthaler
7/18
Brendon Nivens
7/11
Pat Gilbert
7/19
Tom Woods
7/13
Waynetta Parker
7/19
-High Energy Series –Abs, Thighs &
Glutes
-Jane Fonda’s Workout
Challenge
-Crunch Fitness Dance Party DVD
-P90X DVD’s
-Exhale Core Fusion-Pilates Plus,
Body Sculpt & Thighs/Glutes
-Jari Love-Extremely Ripped
-Biggest Loser Cardio Max
Weekly Classes Offered:
Monday:
Sweet & Low—8:30 a.m.
Tai Chi—2:00 p.m.
Power Circuit—5:15 p.m.
Zumba—6:30 p.m.
Tuesday:
Personal Training:
For Members: $25 for 1 session
or $80 for 4 sessions
Initial Fitness Assessment FREEFollow-up evaluations included.
Personal Training Sessions are by
appointment only. Please contact
Susie Cahill for more information.
Slow Motion– 10:30 a.m.
Cardio—12:15 p.m.
Kickboxing- 5:30 p.m.
Pilates—6:45 p.m.
Wednesday:
Sweet & Low—8:30 a.m.
Abs & More—12:15 p.m.
Yoga—5:15 p.m.
Thursday:
Fitness & Cardio Room
Hours:
Power Circuit—12:15 p.m.
5 a.m. to 9 p.m. Mon-Thurs
Zumba—6:30 p.m.
5 a.m. to 7 p.m. Friday
Friday:
9 a.m. to 12 p.m. Saturday
Sweet & Low—8:30 a.m.
Cardio Blast—5:15 p.m.
Slow Motion—10:30 a.m.
Tai Chi—2:00 p.m.
Pilates—12:15 p.m.
The Salem Community Center @ the Armory
provides the following :
Salem Community
Center @ the Armory
PO Box 190
1200 West Rolla Road
Salem MO 65560
Phone: 573-729-8163
Fax: 573-729-8393
Fitness Center: 573-739-1127
Email:
[email protected]
[email protected]
Find us on the web:
salemcommunitycenter.org
Fitness Center
Conference Rooms
Public Computers
Computer Lab
Rural Addressing
Fingerprinting
Continuing Education Classes
Copies & Faxes
Multipurpose/Gymnasium
Health Department Inspected Kitchen
We are here for you!
Reserve your space now @ The Armory
for family reunions, wedding receptions,
workshops, conferences, and many more events.
**BOOK YOUR NEXT EVENT WITH US**