3th Issue - Brahma Kumaris

peace weavers
The Quarterly eNewsletter
ublication of the Brahma Kumaris - Global Peace House
Sharing the wonders of Spiritual Service .... bringing smiles in the hearts of people ....
3rd Issue - May 2012
Empowering Hearts & Minds
A seminar to honour members of the Police Force
A half-day seminar was organised
on Thursday 26 April 2012,in
recognition and appreciation of
the invaluable service rendered
by members of the Police Force,
who daily carry out acts of
courage in a spirit of self-sacrifice, dedication with a high sense
of duty. The members of the
Police Force have been given the
task of providing a professional,
caring,
community-oriented
approach to maintaining peace
and order in a rather negative
environment. They have been
invited to explore questions such
as:
....Where can you find the inner
strength & stability to keep going at a
time of relentless change & constant
pressure?.... How can you be inspired
& motivated to give out your best,
whatever the circumstances?..
Dear Readers,
Welcome to the third edition
of Peace Weavers, the
e-service news report cum
newsletter of the Brahma
Kumaris Global Peace House
(BKGPH). You are kindly
invited to share this
newsletter to your friends
and contacts to that they are
aware of the services of
BKGPH.
Please send us a mail at
[email protected] for your
suggestions or contributions
in terms of articles and
photos in the forthcoming
editions. We thank you in
advance!
Editorial Team
Mr Romjaun and Mr Joganah
both retired officers of the Police
Force along with Mr Heeramun,
Principal Welfare Officer who
represented the Commissioner of
Prisons shared their views in a
panel dialogue on the subject of
empowerment.
Short video
clips, mind-racking exercises,
stretch exercises, group discussion, meditation and stress management techniques enlightened
the participants who were given
a blessing card and mind elevating gifts. A framed motivational
saying to be affixed at each police
station in the North of the country were offered to the stations.
The initiative of BKGPH was much
appreciated by the Police Force
as expressed in the address given
by Mr Domah, Divisional
Commander of the Northern
Division.
(contd pg3)
Godly gift presented to participants by Sister Anuradha
1
2
1. Mr Domah delivering his address. 2. Audience at GPH
Reviving Family Values
In the month of May which was declared as the Month of the Family, the BKGPH was
invited to participate in a series of activities in schools and colleges.
Sister Gaitree addressing a very attentive audience
of students at Roche Terre Govt Primary School
Sister Gaitree addressing students of
Lady Sushil Ramgoolam State Secondary School
Inside news: v Spiritual Significance of Shivratree v World Hypertension Day
v Editor’s Desk v Independence Day v International Women’s Day v Mother’s Day
v Residential Retreats v Gastronomy of the Soul v Health Tips v Visitors v etc..
NEXT ISSUE -AUGUST 2012
1
Maha Shivratri - Spiritual Significance in a nutshell
What ?
Shivratri (the night of Shiva) is the
celebration to worship, honour and
pay obeisance to God Shiva in
memory of his divine descent and
incarnation on earth to replace the
old, sorrowful and vicious world with
a new world order where peace,
purity and prosperity prevails. Night
signifies the darkness of ignorance,
unrighteaousness
and
moral
degradation characteristic of our
present world.
Who?
Shiva is the name given to the
Supreme Soul, the Creator - it means
point of Light or benefactor. Shiva thus
describes His form and functions.
Why?
God has to descend on earth? Inspite
of the good work done by founders of
Flag hoisting ceremony to
commemorate the festival at BKGPH
religions, saints and Holy persons, the
world as a whole has seen a gradual
degradation in the character of
humans and a steady erosion of values. In fact, it is not in the hand of
humans to uplift mankind, stucked as
they are in the quagmire of vices. It is
only God, the eternally pure soul, who
is beyond this world and therefore
subject to degradation with the passage of time, that can perform this
task of liberating human souls from
the bondage of sin and sorrow.
When?
Today when corruption at all levels,
unrighteousness and immorality have
spread all over the world, when
ethical and moral values have declined
drastically, this is the time for the
Supreme Soul to perform his task of
rejuvenation.
How?
Dear readers, the advent of God into
our world is already a reality! How
God is practically and personally
performing his three-fold task of
Creation, Sustenance and Cleansing
process will explained to you during
the meditation courses dispensed at
all BK centres.
Catering and night accomodations provided to pilgrims
at the BKGPH. Meditation is also initiated to them
First think and then act, in this way you save time & energy
2
from the editor’s desk...
It is my pleasure to write to you as
member of the Editorial team of
this newsletter. During these last
months there has been a series of
requests for BKGPH to address
different audiences on the subjects
of values and health.
The
incidence
of diabetes and
cardiovascular
diseases
is
increasing in spite the huge efforts
Authorities are investing in.
Somewhere there is somehow a
dimension
that
is
being
overlooked. This is the stress
factor. Everyone is talking about it.
It has been proven that our
attitudes and behaviours are the
main causes of many illnesses and
consequently one need to bring
about changes in one’s deep
rooted behaviours.
Spiritual
empowerment and a proper
understanding of life are the
prerequisites of these changes.
This is the spiritual dimension of
health besides the mental and
social aspect that WHO puts
forward.
The Brahma Kumaris proposes a
spiritual dimension to life as we
actually know it. Far from being
just
philosophical,
this
understanding of life and the laws
governing it, helps us to adjust
and accept the good and bad sides
of life. Stress is one of the
consequences of not being able to
flow with life. As a result people
resort to many unhealthy habits or
what we call as unhealthy lifestyle.
Stress not only causes major
diseases but is also the cause of
accidents, substance abuse,
domestic violence and many more.
The everyday tragedies we hear in
the news tell us that there is an
urgent need for people to get
familiar with values, the tool that
will help them be more empowered to live a stress free-life and
face life boldy. The Brahma
Kumaris Global Peace House has
already embarked on this odyssey.
You are most welcome to join us.
BK Vikram
Celebrating Independence Day
On 12th of March 2012, public of different faiths were invited at GPH for a
Collective Meditation Session on the theme of PEACE, JUSTICE AND LIBERTY.
The Chief Guest, Mr Sailesh Chunen, Manager at Compagnie Sucriere de St
Antoine, whom shared a heart-warming experience on his life and how by listening to Sister Gaitree's talk, he realised and felt the importance of inculcating
those core values in his daily life. He said he has been deeply moved and
inspired by the peaceful atmosphere of GPH. Everyone was invited in a collective meditation session to spread vibrations of peace, love and unity to the
whole island . Explanations given beforehand on basic simple techniques of
meditation and guided meditation commentaries help the audience in having a
pleasant meditation experience. The spiritual significance of independence was
explained by Sister Gaitree who emphasised more particularly on our personal
contribution to peace, justice and liberty for our country. At the end , the whole
audience participated in the flag hoisting ceremony in the yard of BKGPH.
Flag hoisting ceremony outside GPH
while everyone is singing the national anthem
International Women’s Day at Inner Space, Port-Louis
‘The Source of Feminine Power’ was the theme of a programme organised at
Inner Space Meditation Centre on Thursday 8 March 2012 to mark the
International Women’s Day. The event was attended by some 50 ladies and
comprised sharings, reflections and a projection on “Mrs Kiran Bedi” a role
model for women. The facilitation and sharings provided by Sister Gaitree
enacted such a deep impact on the participants that each one of them
expressed the wish to empower herself, identify, adopt and nurture her own
inherent powers.
Inaugural ceremony - Independence Day
Group sharings
Group photo of participants
Excerpts of opening address from the Police Force (from pg 1)
“The Mauritius Police Force is going through a rapid delicate changing time... Our vision is to
make a safer Mauritius with you. We firmly believe in and are committed to this vision……
There is a constant need for mental presence - creativity and intuition to act at the right time,
especially for us, the Police who have to deal with so many issues and when the expectations of
the public are high. There are not just technical or functional skills that are required but self
management skills. Nobody can teach us how to achieve this - they have to be developed through
proper understanding about the self. Spirituality is connected with our innate power, self
respect, self esteem, developing the belief and enhancing the will power through meditation and
relaxation techniques. .. The Brahma Kumaris is engaged into a spiritual service to the world.
It is spreading the knowledge and practice of spiritual values… on behalf of the Commissioner
of Police, I thank the Brahma Kumaris for having held this seminar in recognition of the invaluable service, we, Police Officers render to our community in creating harmony with fellow beings
, with our acts of courage, self sacrifice, dedication and high sense of duty…”
3
Appreciative Inquiry dialogue
La Logique!
Professeur: Que dois-je faire pour répartir 11
pommes de terre entre 7 personnes ?
Élève: Purée de pommes de terre, maître !
------Professeur:- Dites-moi le présent de l’indicatif
du verbe marcher
Elève:- Je marche… tu marches… il marche…
Professeur:- Plus vite !
Elève:- Nous courons, vous courez, ils courent !
------Professeur:« Il pleuvait » c’est quel temps ?
Élève: C’est du mauvais temps, maitre.
------Professeur: Combien de cœurs avons-nous ?
Elève: Deux, maitre.
Professeur: Deux!?
Elève: Oui, le vôtre et le mien !
------Maîtresse: Quel nom donnons-nous à une personne qui continue à parler même si les autres
ne s’intéressent pas au sujet ?
Élève : Un professeur!
Do not say I will try and do it, say I will do it.
Residential Programmes
Activating our Intuition through Meditation... the Silence Retreat.
The programme was a première amongst our usual Residential Retreats in Mauritius. It was held during the week-end
of 14 & 15 April 2012. For the first time in their life, a group of 40 participants had been able to observe silence for 12
hours. They were all delighted and shared deep experiences felt during the moments of silence. A few of them could
not hold their emotions and were in tears while sharing the impact of the positive and peaceful atmosphere they were
surrounded with and the warm welcome and sustenance they got all throughout the retreat. (sharings pg5)
Creative expression at the program
On the Beach Meditation - a unique experience!
Group photo of participants
Detox Your Heart & Soul
A Healthy Lifestyle program for the prevention/management of Coronary Artery Disease, Diabetes & Hypertension
This programme has become the prime attraction of BKGPH services over the years giving relief and solace to many
people afflicted with the above mentioned diseases. Some 45 participants gathered for this two-day program at the
Brahma Kumaris retreat centre at Palmar at the beginning of May 2012. Dr Hervé Foulot, consultant surgeon from
France and special facilitator of this program, focussed on the mind-body medecine aspect backed by latest scientific
research findings. Findings of the program which originated from the Global Hospital & Research Centre of Mt Abu,
Rajasthan, India, has been published in the Indian Heart Journal, November Issue of 2011 as a Clinical Research Article
(see abstract on right). A blend of science and spirituality, practice and theory, silence and sharings, this program will
be once more organised in August 2012. Please book your seats in advance!
Abstract of article published
Opening ceremony by Dr Hervé Foulot
Meditation in nature after exercise session
Exercise session in the morning
Group photo of participants
.
Some Sharings by participants:
..a dazzling retreat... A cut-off from everyday lifestyle... First time had a meditation
session... Discovered the beneficial effect of sprouts. The secret of going to bed early and
waking up early... The wonder of one minute of silence every hour... Have been received
with much dignity and more specially with love, looking forward to renew the experience...
...The well-prepared meals for detoxing... The session on Personality Traits relating to
"prevention of CAD"... Waking up before sunrise...
Enthusiasm and alertness contribute greatly to your success
4
Aim: To evaluate the efficacy of a
unique healthy and happy lifestyle (HLS)
program in regression of coronary atherosclerosis and reduction in cardiac
events in an open trial.
Method : One hundred and twenty
three angiographically documented
moderate to severe coronary artery
disease (CAD) patients were administered HLS comprising low-fat, high-fiber
vegetarian diet, moderate aerobic
exercise and stress-management
through Rajyoga meditation. Its most
salient feature was training in selfresponsibility and self-empowerment
through inner-self consciousness
approach using Rajyoga meditation.
Results: Three hundred and sixty coronary lesions were analysed by two independent angiographers. In CAD patients
with most adherence, percent diameter
stenosis regressed by 18.23 ± 12.04
absolute percentage points.
Conclusion : Overall healthy changes in
cardiovascular, metabolic and psychological parameters, decline in absolute
percent diameter coronary stenosis and
cardiac events in patients of CAD were
closely related to HLS adherence.
However, more than 50% adherence is
essential to achieve a significant change.
Outreach Activities
World Hypertension Day at Terre Rouge
More than 300 persons responded to a half-day activity at the Multi Complex Hall of Terre Rouge on Sunday 20 May 2012
to celebrate the World Hypertension Day. A medical check-up was proposed to the inhabitants of Terre Rouge where a
team from the Educational & Holistic Health Care Association, PanchVed Aryurvedic Centre, GIS Pharma Ltd and the
members of the Terre Rouge Village Council catered for their needs. Diabetes screening, Blood Pressure measurements,
B.M.I, Stress Tests, Stress Management thro meditation, Exhibition on Health/Stress/Meditation, Dental Care advices,
Horoscope des Valeurs, Demonstration of Healthy Diet etc were the numerous activities proposed on that day much to
the delight of the visitors. Children also had some fun with the jumping castle arranged by the organisers. A Peace March
preceded the activity on the eve with people branding creative slogans and outfits to pass on their message.
Peace March with youth wing of the BKGPH
& ‘forces vives’ of Terre Rouge
Statistics
Medical Check up at
Terre Rouge
Pre Diabetes:
26
Diabetes:
37
Moderate H.B.P: 28
High H.B.P:
20
Low H.B.P:
12
(H.B.P: High Blood Pressure)
Attendance:
210
compiled by
Panchved Ayurvedic Centre
Experiences of participants of Silence Retreat
(from pg 4)
..Je me suis regénéré ici et pu
me connecter avec mon intuition. Je suis a un tournant de
ma vie, j'ai compris le chemin
à prendre dans le silence...
...I discovered that I can use
the power of silence to
empower myself. I was very
happy that I can do it and be
silent...
..in the silence, I realise that I
am a being of light with wonderful potential even though
sometimes I use to be very
"bad" and God accepted me
"as I am"...
Ministers Faugoo and Ritoo listening to explanations on health
before proceeding to inaugural candle lighting ceremony with Sister Gaitree
World Hypertension Day at Winners, Goodlands
On the same day that the world was celebrating
World Hypertension Day, the Educational &
Holistic Health Care Association, strategic
partner of the BKGPH, organised a free
Hypertension screening exercise at the Winners
Supermarket of Goodlands in the evening of
Thurday 24 May 2012.
In addition BMI and Biofeedback Stress Tests
were done on the visitors. The screening went
on till late evening as people kept pouring in.
Few cases of High Blood Pressure were
detected and were referred to health institutions for follow up. The co-operation of
the staff of Winners Supermarket has been well appreciated by the organisers.
Health programmes Rose Belle Meditation Centre
Two seminars were organised by the Rose Belle Brahma Kumaris centre in April and
May 2012 to comemorate its 10th anniversary. Resource person from BKGPH was
invited to address the audience much to their enthusiam and interest. The
seminar entitled “Prevention & Management of Coronary Heart Disease” were
organised with the collaboration of the Senior Citizens Association of Grand Port and
Mahebourg. The meditation experience at the end of the session aroused great
interest in the subject. Participants were invited to follow the foundation course in
meditation.
5
Change your own attitude instead of taking revenge
Visit of Dr Hervé Foulot at the initiative of BKGPH
Workshop on ‘Mind Body Medecine’ at Inner Space, Port-Louis
During his visit to Mauritius, Dr Hervé Foulot conducted a half-day
workshop at the Inner Space Meditation Centre, located in the heart of the
city of Port-Louis (opposite Bank of Baroda) in the month of May 2012.
Around 40 people responded to that program comprising latest medical
research presentations and discussions. As the title suggests, the impact of
a positive or negative mindset on the physiology of the body is something
very real and tangible now with latest advancements in technology.
Concepts such as placebo effect, pygmalion, and visualisation were
explored and discussed. He also addressed doctors during a Continuous
Medical Education session at the Flacq Hospital.
Dr Herve Foulot is a consultant surgeon in gynaecology and has specialised
himself in domain of mind body medecine. He practises and teaches
meditation since more than 15 years. He is the co-author of several
articles in medical papers.
Words of Wisdom from Dadi Janki
..When you go into silence, do you want to hear anything?
In order to be able to listen or to speak, you need to have
silence in between. If you're caught up in your own
thoughts, you're not able to listen or share. The two
things we get caught up in are our thoughts and our
ideas; they don't leave us alone. We may be listening but
nothing is going in. If I were caught up in my own
thoughts about something else, I wouldn't be able to
share with you. What could I share? In fact you wouldn't
even let me sit here in front of you! Just now my cough came. I told it to go but it
wasn't listening to me but I didn't pay it any attention. Sitting in powerful
meditation we are able to realise what we need to do inside. You need the power
of the gathering for this - and when you're in the gathering, you can't get up and
go. Please catch my bhavna (pure feelings) for you all. I will not let go of the bhavna - if I did, Baba (God) wouldn't be happy with me! Whether someone accepts it
or not, I have given myself this firm discipline: my final thoughts are going to lead
me to my destination. I really pay attention to this and that is why I will not stop
having good wishes for everyone. You also should really give this your attention
too. If you were to do so, the good wishes would really work.
Good wishes are not my own. If I talk about the good wishes that I have, some will
be able to catch and benefit from them but others won't - some accept them and
some don't. So it's not 'my good wishes.' But just as Baba's bhavna has worked on
me, my feeling is that the good wishes that I have received from Baba should work
on everyone...
Talk on “Prevention and Management of Coronary Artery
Disease” at Goodlands Meditation Centre - April 2012
The hall of the meditation centre was fully packed on the two day presentation due to the raised concern of people regarding their health. A highly interactive session with first aid demonstration techniques to attend a
victim of cardiac attack was well appreciated by the audience. The facilitator emphasised on “Aligning with our biological clock is the key to sustained health.
Waking up and meditating in the early morning hours help to regulate the influx of stress
hormones in our body and diminish the risk of
a cardiac attack”. The concept of Healthy
Lifestyle was explained in details. A health
snack was given at the end for a happy ending.
Unbroken love & tireless effort lead to success
6
Workshop at Inner Space Meditation Centre
Addressing audience at BKGPH
Addressing audience at Palmar
Addressing audience at Grand Baie
Children’s Activities
Other Activities in brief...
A demonstration of bee keeping was organised by Mr Nicholas, experienced
‘apiculteur’ at BKGPH for those attending the weekly Children’s class in March
2012. According to Mr Nicholas “Getting to understand bees in their natural
environment helps the children to understand and to be empowered to better
preserve and enhance our ecology” . The children were given each a pack of
honey at the end of the program.
- 3 month Empowerment program for
families/senior citizens run by BKGPH at
the initiative of the Social Welfare Centre
at the following places
Piton:
March-May 2012
Petite Julie:
April -June 2012
Pointe aux Piments:
April -June 2012
- Talk on Stress Management at Mère
Theresa Women Association - March 2012
- National Women Council invited BKGPH
for self empowerment program for
women (April 2012)
- Pamplemousses Youth Centre invited
youth wing of BKGPH to address youth at
Residential camp, Anse la Raie (May 2012)
- Talks in various colleges on values during
Family Month of May 2012
- Positive Thinking, Self Esteem and Time
Management Courses organised at the
Inner Space Meditation Centre, Port Louis.
Vegetarian Recipe
Body Clock Punctuality
Today, working hours have become too flexible, which means people are
working at odd hours of the night to earn their bread and butter. But you
need to understand that maintaining a proper body clock routine and sticking with it at all times, is absolutely important. Sleeping on time and waking
up on time is a good start to a day. Remember, you cannot sleep an entire
day to make up for the lost sleep. You body desires and deserves punctuality!
Water, Water Everywhere!
Human body is 75% water. Maintain that ratio and keep yourself sufficiently hydrated. Any excessive drop or increase in this ratio can be devastating
to your overall well being. Make sure you drink 3-5 litres of water daily.
Individual water requirements depend on the built and exertion levels of a
person. You should never drink too much water at one time. 1-1½ litre
should be the maximum for one go. Just guzzle a glass full of water at every
interval and watch yourself climb the ladder of health!
Recharge Yourself Naturally
Sleep detoxifies your body and re-energizes it at night. Even afternoon naps
are extremely important, because of the role that they play in relaxing your
body and improving your memory. The body needs the night sleep to
rebuild its cells - a process that takes longer than 15 minutes at a stretch.
Lack of good night sleep can not only hamper your next day's work, but also
cause dry and dull skin, tired and dull eyes, hair fall and dandruff, lack of
concentration, obesity and hypertension and ageing skin.
Health Snack - Gateau Du Blé
Ingredients for 4 - 6 persons:
2 cups ‘Du Blé Concassé’ (Wheat),
4 cups Water, 3/4 cup sugar
1 table spoon ghee (or margarine)
1/4 tea spoon Cardamon (elaitie), 1 stick
Cinnamon (canelle), Coconut powder to sprinkle, chopped almonds & raisins.
Method:
Roast the ‘du blé’ in a pan on low heat till
colour changes to light brown. In a pressure
cooker, melts the ‘ghee’ or margarine and sauté
the cardamons and cinnamons in it on low
heat. Stir for few seconds. Add the ‘du blé concassé’ and the water.
Cook for around 10 mins till 3 whistles of the
pressure cooker. Open the cooker and mix the
sugar and almonds/raisins. Remove and spread
uniformly (2 cm height) on a greased tray to
allow it to cool. Sprinkle the coconut powder
on top to decorate and cut into squares.
Enjoy & do send us your feedbacks!
Food for Soul!
While it is good to fill your stomach after every few hours, know that your
mind and soul also require food. However, unlike stomach, meditation is the
way to satiate your mind and soul. Yoga, especially the pranayams or the
breathing exercises, is the best way to keep yourself fit. Half an hour of meditation every day can be a boon for your quest for a healthy living.
Internet source
7
Unbroken love & tireless effort lead to success
Overseas Visitors
Sister Anuradha (centre) accompanied by Sister
Tapasvini (left), Sister Nayna and Bro Sookhdev in
April 2012. Sis Anuradha came from the Brahma
Kumaris Centre of Ghatkopal of Mumbai, India. She
received thousands of BKs who transit at the centre
there to our Headquarters in Mt Abu, Rajasthan.
Global Peace House
Gastronomy of the Soul
Today's Thought:
I Met Money and Said You Are Just A Piece of Paper
Money Smiled & Said Of Course, But I Haven't Seen A Dust
Bin For Me Yet!
Meaningful Message:
A Tongue Has No Bones, but It Can Break A Heart.
It Can Be A Pillar For Building A Broken Heart!
True quote:
Tomorrow Will Come Daily.
But Today Will Come Today Only.
So Finish Your Today's Work Today Itself.
And Be Free Tomorrow.
What Is Forgiveness?
It Is The Wonderful Smell That A Flower Gives......
When It’s Being Crushed!
Do You Know Who Is The Sweetest Couple in the World?
SMILE and TEARS. They Meet Rarely.
Sister Neelam, Dentist of Global
Hospital Research Centre, managed by the HQ of Brahma Kumaris
made a short trip in March 2012 at
the GPH where she shared her
spiritual experiences.
Forthcoming Activities
Leading from Within - a residential retreat for those
who want to simply wish to lead an authentic life: 1617 June 2012, Palmar
Environment Week-end at Plaines des Papayes
A series of activities to mark the Environment Day:
Sat 23 - Sun 24 June 2012, Multi Complex Hall
But When They Meet, The Moment Becomes UNFORGETTABLE.
What is Success?
When Your SIGNATURE Changes to AUTOGRAPH
That is SUCCESS!
What is Richness?
Richness is NOT Earning, Spending or Saving More,
Richness is, When You Need "NO MORE."
Positive Thinking Course at Inner Space - Port-Louis
Tues 24, Wed 25, Fri 27, Mon 30 & Tues 31 July 2012
Peace Experience Residential Retreat
An adventurous, insightful and meaningful journey in
these turbulent times of chaos and uncertainty:
27-28 July 2012, Palmar
Flapping mouths
Four monks were meditating in a
monastery. All of a sudden the prayer flag
on the roof started flapping. The younger
monk came out of his meditation and
said: "Flag is flapping !"
A more experienced monk said: "Wind is flapping !"
A third monk who had been there for more
than 20 years said: "Mind is flapping."
The fourth monk who was the eldest said,
visibly annoyed: "Mouths are flapping!"
[email protected]
Brahma Kumaris Gph
www.bkwsu.org/mauritius
Detox Your Heart & Soul
A zero surgery program for the prevention and
management of Coronary Heart Disease!
11-13 August, Palmar.
Find us in the North & Port-Louis
Global Peace House
Brahma Kumaris
Royal Road, Khoyratty
Pamplemousses
Tel: 248 1941, Fax: 248 2181
Inner Space
2nd Floor, Sharon House
Sir William Newton St
Port-Louis
Tel: 210 5928, Fax: 208 3683
Raja Yoga Meditation Centre
near Traffic Centre
New Morcellement
St Antoine, Goodlands
Tel: 282 1059
Raja Yoga Meditation Centre
Royal Rd (Opposite Social
Welfare Centre)
8eme Mile, Triolet
Tel: 261 6581
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