YWCA Bergen County New Jersey

Transcription

YWCA Bergen County
Session 4
February 28 - April 23, 2016
Registration Opens Monday, Feb. 8, 2016
Enrollment and Membership Call 201-444-5600 ext. 400
www.ywcabergencounty.org
ywca bergen county
general info
Registration opens Monday, February 8, 2016
New Online: 7:00 am • In-Person 8:30 am
To register online: Log on to the YWCA website, click “Register Online” and follow instructions.
To register by phone: Call 201-444-5600 ext. 400, Monday - Friday from 8:00 am - 6:00 pm
Have your YWCA membership card and credit card ready.
To register in person: Come to the YWCA Membership Office. Please bring your YWCA membership card.
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table of contents
yw membership.................................................3
yw general information.....................................4
yw aquatics..................................................5-12
Swim Lessons at Ridgewood...................................5-10
Swim Programs......................................................11-12
special needs programs.................................13
swim lessons at englewood.......................24-25
yw health & wellness.................................14-19
Aqua Therapy..............................................................14
Senior Fitness.............................................................15
360 Group Fitness Class Schedule.......................16-18
Women’s Basketball....................................................18
Bolger Fitness Center.................................................19
youth programs..........................................20-23
School Age Child Care...............................................20
Summer Camps..........................................................20
Vacation Day...............................................................20
Children’s Dance.........................................................21
Preschool Programs...................................................22
Kids Programs............................................................23
yw community programs................................26
Ridgewood: 112 Oak Street • 201-444-5600
Membership/Customer Service, Donnabel Rodriguez
[email protected] or ext. 400
Membership Sales, Donna Meyer
[email protected] or 201-995-3589
Health & Wellness Manager, Barrie Lynn Lifton
Aquatics Manager, Heather Seeback
School Age Child Care Manager, Erica Bixby
School Age Child Care Manager, Brian Scanlon
Senior Director of Operations, Katherine Carmichael, MSEd, MSW, LMSW
Bolger Fitness Center Manager, Lisa Channell
Hackensack: 214 State Street, Suite 207 • 201-881-1700
Chief Executive Officer, Helen Archontou, MSW, LSW
Executive Assistant to CEO, Jamie Platt
Counseling & Support..................................................26
Enrichment..................................................................26
Controller, Edwin Barreto, MBA, CNAP
yw empowerment............................................27
Human Resources Director, Michelle Romanenko
Director of Communications & Development, Marie DeNoia Aronsohn
Moving Ahead.............................................................27
Women’s Empowerment Network (WEN)...................27
oak street operating hours
Monday - Friday.............................................5:00 am - 10:30 pm
Saturday...........................................................7:00 am - 7:30 pm
Sunday.................................................................Noon - 6:30 pm
Everyone must leave the facility 15 minutes before closing.
2
facilities & contact information
Communications Manager, Marge DiStefano
healingSPACE Manager, Mariam Gerges
upcoming program sessions
Note: Pools, sauna, gym, fitness center and registration are
located at 112 Oak Street, Ridgewood NJ. For information on
administrative offices visit www.ywcabergencounty.org.
session dates
oak street closing dates
Session 5: April 24 - June 18, 2016..........................April 4, 2016
Friday, March 25.......................................................Good Friday
Saturday, March 26...............................................Holy Saturday
Sunday, March 27.................................................Easter Sunday
register on:
Session 4: Feb. 28 - April 23, 2016...........................Feb. 8, 2016
Session 6: June 26 - Aug. 20, 2016.........................June 6, 2016
Membership at YWCA Bergen County is about joining a friendly, caring and supportive organization that serves women, girls and
families in our community. YWCA Membership allow you to participate in a wide range of programs and services for the entire family. For
more information, call 201-444-5600 ext. 400 or visit our Membership Office at 112 Oak Street, Ridgewood, NJ. All prices are subject
to change.
YWCA Memberships
Program Membership is required for all individuals 3 and over to enroll in programs and
classes and must remain current for the duration of the program/class.
Annual
Monthly
Draft
$695
$60
Family
$480
$41
Adult
$300
$28
Teen/Student
$250
$23
Military/First Responders (with Valid ID)
$290
$25
Senior
$300
$28
360 Membership
Family
Adult
(Includes up to 2 adults and any
children up to age 22)
(One adult 18 years and older)
Teen/Student
Youth
(One teen/student
13 to 17 years)
(One child 3 to 12 years)
(Over 62)
WEN
Annual individual membership - $50
Swim
Annual
(Includes up to 2 adults and any
children up to age 22)
Monthly
Draft
$556
$47
$410
$35
$290
$25
Military/First Responders (with valid ID)
$245
$22
Senior
$255
$23
(One adult 18 years and older)
(One teen/student
13 to 17 years)
(Over 62)
memberships
ywca memberships information
(Women’s Empowerment Network)
Membership includes a one-year program membership allowing enrollment in any YWCA class or program.
WENPlus membership includes an exclusive early bird registration and members-only discounts for all WEN Intensive
workshops, one non-member guest pass for the monthly program series, and discounts for other YWCA programs for women.
WEN Professional is a membership that includes a members-only discount for all WEN Intensive workshops. A $50
tax-deductible donation that goes toward vital YWCA programming is also included.
WEN Military/Student (valid military or university ID required) includes a members-only discount for all WEN Intensive
workshops. A $25 tax-deductible donation that goes toward vital YWCA programming is also included.
Bolger Fitness Center
Annual
Monthly Draft
Adult
$724
$66
Student
$654
$61
Senior (over 62)
$654
$61
$250
$100
$75
ywca mission
(BFC)
Deduct $100 from the annual fee for each
additional family or household member
when joining at the same time and paid
in full.
YWCA Bergen County is
dedicated to eliminating
racism, empowering
women, and promoting
peace, justice, freedom,
and dignity for all.
A program of the Ridgewood YMCA and YWCA Bergen County. Ages 16 and up. Details on page 19.
Wellness
Programs
Membership Benefits
360 Membership
Program
Swim
BFC
WEN
P
P
P

Family/Senior/Lap Swim

P
P
P
P
P
Locker room access
P
P
P
P
Program Registration
Reduced pricing and early bird registration
Unlimited 360 movement land & water classes
Mission
Based
Programs
BFC access & BFC class schedule
P
Networking for small business owners
P
Outreach opportunities
P
P
P
P
Workshops
Educational seminars
Discounts for YWCA programs for women
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information
general information
membership
• Membership fees and/or registration fees are non-refundable and
non-transferable.
• All rates are subject to change without notice.
• In order to maintain the proper structure of our programs,
makeup classes are not available under any circumstances.
• Membership dues may be placed on hold for medical reasons
accompanied by a physician’s note. All memberships must be active
without holds in order to participate in our programs.
credit/refund policies
• All programs are subject to be canceled and/or combined during
any session. If the YWCA needs to cancel and/or combine a class
a partial refund or voucher may be granted upon approval of the
Membership manager.
• All vouchers granted may be redeemed up to 1 year from the
issued date. All vouchers are non-transferable.
• All program cancelations by members done at least one week prior
to the start of the session will receive a full refund or voucher.
There will be no refunds/vouchers after the start of the session
unless a physician’s note is issued stating a member is not allowed
to swim.
• A $25 fee is applied to all returned checks.
transfers
• In order to insure
the quality of our program transfers can only
be made from one class to another during the first two weeks
of the session without an applicable transfer fee. Any transfers
during the third week of a session will be allowed with a $50
transfer fee. All transfers are approved and processed through the
membership department and no other arrangement outside of the
membership department will be honored.
family memberships
• All family memberships may include
up to two adults and any
dependent children up to age 18 and students living at home up to
age 22 with proof of residence and school schedule.
monthly drafts
• All membership dues
deducted on a monthly basis may not be
canceled within the first 6 months.
absence
• Credits/refunds will not be given for absences.
dressing
• Use the appropriate
locker rooms or barrier-free dressing areas.
Changing in the restrooms is prohibited.
emergency building evacuation
• Complete building evacuation is required in case
or emergency.
of fire drill
financial aid
• Financial assistance
is available. Please contact the YWCA
Membership Department for information and applications.
guest policies
• Members may purchase
daily guest passes for $10. The Bolger
Fitness Center offers $15 per day guest passes to non-members
when accompanied by a BFC member and YWCA out-of-town
members residing more than 50 miles from our facility. Limit 5 passes
per guest per year.
late pickup
• Due to the short
length of preschool and children’s classes,
parents/ guardians must remain at the YWCA facility for the duration
of the class. Any child not met at the end of class will remain with the
instructor or authorized personnel as every effort is made to
reach the parent or caregiver. The YWCA is required by law to contact
DCPP (Division of Child Protection & Permanency) for any child
not picked up within one hour after class ends. If you have a child in
our Before & After School Programs or Camps, please refer to the
Parent’s Handbook.
medical hold
• Members who wish to place a hold on a membership for medical
reasons must provide a doctor’s note at the time of injury or medical
occurrence. To restart a membership, the YWCA Membership
Department must be contacted prior to the expiration date. No credits
will be given after a membership has expired.
parking
• Private parking
is available only while using YWCA facilities
(State Statute 39:4-56:6).
showering
• NJ-state law requires all swimmers to shower prior to entering pool.
supervision for children (under age 12)
• Parent/guardian supervision is required at all times. Non-compliance:
Child will not be permitted to participate in class.
waiting lists
• Class sizes are limited. If a class is full, you will be added to the
waiting list and contacted by a program representative if space
becomes available.
The YWCA Bergen County makes every effort to ensure the accuracy of the information at the time of printing.
We reserve the right to change/cancel classes, dates, prices, and policies at any time without notification.
get in the swim:
FREE swim instruction for child or adult cancer patients & survivors.
YWCA swim lessons are available for children and adults who have or had cancer for free, based
on the availability of funds. Attendees can participate in any of the appropriate swim classes.
For more information, call Membership at 201-444-5600 ext. 400.
Funding for this program is made possible through the generous support of the Ruth Jones and Fannie
Averso Fund.
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Session 4: February 28 - April 23, 2016 l 201-444-5600 ext. 400 l www.ywcabergencounty.org
swim lessons at ridgewood
aquatics
Learning to swim means more than just taking a few lessons. It teaches lifelong
fitness and safety skills, is fun and therapeutic, and instills a sense of confidence,
self-esteem and accomplishment for everyone—young and old. The YWCA Bergen
County Aquatics Department offers American Red Cross swim lessons for every
age and swim level. Class size is limited to ensure safety and maintain the highest
quality instruction. Specialty swim instruction is also available, including American
Red Cross Lifeguard Training, Re-Certification, and Scout Water Badge programs.
Reminder: Parents are welcome to watch swim lessons from the viewing area.
pre-school children and parents
H - Habernickel pool
G - Grannon pool
Note: Babies must wear a reusable swim diaper. Disposable diapers are not permitted.
For your convenience, swim diapers are available at the Welcome Center.
aquababies 1 ages 6 to 18 months
Instructor to student ratio 1:10
Purpose: Familiarize children between the ages of 6 to 18 months with the water and
teach swimming readiness skills. Provide safety information for parents and teach
techniques parents can use to orient their children to the water. Children learn water
acclimation, introductory kicking, floating, elementary swimming and safety skills.
Prerequisites: No skill prerequisites; Child must be 6 to 18 months.
Parent must accompany child in the pool.
ages 19 months to 2 1/2 years
Purpose: Improve skills learned in Aquababies 1 and teach more advanced skills.
Continue to build on water safety knowledge.
ages 3 to 5 years
Purpose: Familiarize children approximately 3 to 5 years old to the aquatic
environment and help them acquire rudimentary basic aquatic skills. Help participants
begin to develop positive attitudes and safe practices in and around water.
you two can teach
H
*Fri.
10:00 - 10:30 am
H
^Sat.
3:00 - 3:30 pm
H
Wed.
10:00 - 10:30 am
H
*Fri.
10:00 - 10:30 am
H
^Sat.
3:00 - 3:30 pm
H
30 min. class - 360/BFC: $116 Program/Swim: $140
*^30 min. class - 360/BFC: $102 Program/Swim: $123
double dippers
Prerequisites: No skill prerequisites. Children should be approximately
3 to 5 years old. Parent must accompany child in the pool.
10:00 - 10:30 am
aquababies 2
Prerequisites: Comfort level with skills taught in Aquababies 1. Parent must
accompany child in the pool.
Wed.
Mon.
2:00 - 2:30 pm
H
Wed.
10:30 - 11:00 am
H
*Fri.
10:30 - 11:00 am
H
^Sat.
3:00 - 3:30 pm
H
ages 4 to 5 1/2 years
Purpose: Familiarize children approximately 4 to 5 ½ years old to the aquatic
environment and help them acquire rudimentary basic aquatic skills. Help
participants begin to develop positive attitudes and safe practices in and
around water. This class encourages parents to take an active role in the
swim instruction.
^Sat.
3:30 - 4:00 pm
H
^30 min. class - 360/BFC: $102 Program/Swim: $123
Purpose: No skill prerequisites. Children should be approximately 4 to 5 ½ years.
Parent must accompany child in the pool.
*No class on Friday, March 25
^No class on Saturday, March 26
**No class on Sunday, March 27
5
pre-school children alone
G - Grannon pool
little dipper 1
aquatics
ages 3 to 5 yrs.
Purpose: Build on and improve skills and increase knowledge of
water safety topics. Children learn introductory kicking, floating,
elementary swimming and safety skills.
Prerequisite: None
Mon.
Tues.
Wed.
1:30 - 2:00 pm
H
Thurs.
5:30 - 6:00 pm
H
2:00 - 2:30 pm
H
*Fri.
9:30 - 10:00 am
H
3:30 - 4:00 pm
H
10:00 - 10:30 am
H
6:00 - 6:30 pm
H
10:30 - 11:00 am
H
1:30 - 2:00 pm
G
1:30 - 2:00 pm
H
2:00 - 2:30 pm
G
2:00 - 2:30 pm
H
10:00 - 10:30 am
H
10:00 - 10:30 am
G
10:30 - 11:00 am
H
11:00 - 11:30 am
G
1:30 - 2:00 pm
H
3:00 - 3:30 pm
H
2:00 - 2:30 pm
H
4:00 - 4:30 pm
H
4:00 - 4:30 pm
H
5:30 - 6:00 pm
H
^Sat.
30 min class - 360/BFC: $116 Program/Swim: $140
*^30 min class - 360/BFC: $102 Program/Swim: $123
.
little dipper 2
ages 3 to 5 yrs.
Mon.
Purpose: Increase proficiency and build on the basic aquatic
skills learned in Little Dipper 1. Reinforce water safety concepts
and skills introduced in earlier levels and introduce additional
water safety topics. Class for those who can submerge their face,
blow bubbles and leave the wall unassisted. Swimmers learn the
front crawl with breathing, elementary backstroke and
safety skills.
Prerequisite: Successful demonstration of the Little Dipper 1
Exit Skills Assessment.
Wed.
Thurs.
1:30 - 2:00 pm
H
9:30 - 10:00 am
H
2:00 - 2:30 pm
H
*Fri.
10:00 - 10:30 am
H
3:30 - 4:00 pm
H
10:30 - 11:00 am
H
6:00 - 6:30 pm
H
1:30 - 2:00 pm
H
10:00 - 10:30 am
H
2:00 - 2:30 pm
H
10:30 - 11:00 am
H
10:00 - 10:30 am
G
1:30 - 2:00 pm
H
11:00 - 11:30 am
G
2:00 - 2:30 pm
H
3:00 - 3:30 pm
H
4:00 - 4:30 pm
H
4:00 - 4:30 pm
H
5:30 - 6:00 pm
H
5:30 - 6:00 pm
H
^Sat.
little dipper 3
ages 4 to 6 yrs.
Mon.
Purpose: Orient participants to the aquatic environment and
help them gain basic aquatic skills. Help participants begin to
develop positive attitudes and safe practices around water. Little
Dipper 2 graduates develop front crawl and endurance while
strengthening their elementary backstroke and learning the
back crawl. Must be able to swim five yards.
Wed.
Prerequisite: Successful demonstration of the Little Dipper 2
Thurs.
1:30 - 2:00 pm
H
*Fri.
9:30 - 10:00 am
H
H
2:00 - 2:30 pm
H
10:00 - 10:30 am
3:30 - 4:00 pm
H
10:30 - 11:00 am
H
6:00 - 6:30 pm
H
1:30 - 2:00 pm
H
10:00 - 10:30 am
H
2:00 - 2:30 pm
H
10:30 - 11:00 am
H
10:00 - 10:30 am
G
2:00 - 2:30 pm
H
11:00 - 11:30 am
G
4:00 - 4:30 pm
H
3:00 - 3:30 pm
H
5:30 - 6:00 pm
H
4:00 - 4:30 pm
H
5:30 - 6:00 pm
H
^Sat.
6
youth
G - Grannon pool
youth level 1
ages 6 to 12 yrs.
Mon.
Purpose: Build on basic aquatic and water safety skills. Children
who fear the water build confidence learning the fundamentals of
swimming, kicking and floating.
Wed.
Thurs.
Prerequisite: None.
4:00 - 4:30 pm
H
5:30 - 6:00 pm
H
3:30 - 4:00 pm
H
6:00 - 6:30 pm
4:30 - 5:00 pm
6:00 - 6:30 pm
H
*Fri.
3:30 - 4:00 pm
H
4:00 - 4:30 pm
H
10:30 - 11:00 am
G
H
11:30 am - 12:00 pm
G
H
3:30 - 4:00 pm
H
^Sat.
youth level 2
ages 6 to 12 yrs.
Purpose: Build on the skills learned in Level 1 to help participants
achieve basic water competency in a pool environment. Those
who can already swim 10 yards on their front and back learn
stroke coordination, breathing, deep water skills and safety.
Mon.
5:30 - 6:00 pm
H
Wed.
6:00 - 6:30 pm
H
Thurs.
4:30 - 5:00 pm
H
6:00 - 6:30 pm
H
Prerequisite: Successful demonstration of the Youth Level 1
youth level 3
ages 6 to 12 yrs.
Purpose: Improve participants’ proficiency in performing the
swimming strokes that were introduced in Level 2. Swimmers
coordinate the front and back crawl, elementary backstroke,
safety and deep water skills for 15 yards.
*Fri.
3:30 - 4:00 pm
H
4:00 - 4:30 pm
H
^Sat.
10:30 - 11:00 am
G
11:30 am - 12:00 pm
G
3:30 - 4:00 pm
H
aquatics
Mon.
5:30 - 6:00 pm
H
Wed.
6:00 - 6:30 pm
H
Thurs.
4:30 - 5:00 pm
H
6:00 - 6:30 pm
H
ages 6 to 12 yrs.
Purpose: Help participants refine their performance of all of the
following swimming strokes (i.e., front crawl, back crawl,
breaststroke, elementary backstroke). Learn the breast stroke and
advanced safety skills while improving lap endurance and stamina.
H
4:00 - 4:30 pm
H
10:30 - 11:00 am
G
11:30 am - 12:00 pm
G
3:30 - 4:00 pm
H
Mon.
3:45 - 4:30 pm
G
Tues.
4:30 - 5:15 pm
H
Thurs.
4:30 - 5:15 pm
H
^Sat.
12:00 - 12:45 pm
G
2:00 - 2:45 pm
H
^45 min class - 360/BFC: $112 Program/Swim: $132
youth level 5
ages 7 to 14 yrs.
Purpose: Refine strokes so participants swim with greater efficiency and
effectiveness over longer distances. Teach participants how to prevent
aquatic emergencies in various aquatic environments and to introduce
and practice self-rescue techniques. Learn the sidestroke, turns and
advanced safety skills while improving lap endurance and stamina.
^Sat.
3:30 - 4:00 pm
youth level 4
*Fri.
Tues.
3:45 - 4:30 pm
G
Wed.
5:15 - 6:00 pm
H
^Sat.
12:00 - 12:45 pm
G
Prerequisite: Successful demonstration of the Youth Level 4 Exit Skills Assessment.
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youth
G - Grannon pool
youth level 6
aquatics
ages 8 to 15 yrs.
effectiveness over longer distances. Learn the approach stroke,
butterfly, surface dives and advanced safety skills while polishing lap
skills with proficiency and power.
Wed.
3:45 - 4:30 pm
G
Thurs.
5:30 - 6:30 pm
H
^Sat.
11:00 am - 12:00 pm
G
pre-teen/teen
teen level 1
ages 11 to 14 yrs.
Purpose: First time swimmers who fear the water build confidence while
learning the fundamentals of swimming, kicking and floating.
^Sat.
2:30 - 3:00 pm
H
Prerequisite: None.
teen level 2
ages 11 to 14 yrs.
Purpose: Build on the skills learned in Level 1 to help participants achieve
basic water competency in a pool environment. Those who can already
swim 10 yards on their front and back learn arm stroke coordination,
breathing, deep water skills and safety.
^Sat.
2:30 - 3:00 pm
H
Prerequisite: Successful demonstration of the Teen Level 1 Exit Skills Assessment.
teen level 3
ages 11 to 14 yrs.
^Sat.
2:00 - 2:30 pm
H
Purpose: Improve participants’ proficiency in performing the swimming strokes
that were introduced in Level 2. Swimmers coordinate the front and back
crawl, elementary backstroke, safety and deep water skills for 15 yards.
Prerequisite: Successful demonstration of the Teen Level 2 Exit Skills Assessment.
junior swim clinic
ages 8 to 16 yrs.
effectiveness over longer distances. Advanced swimmers learn the butterfly
stroke, swimming starts, turns and other competitive skills. Participants must
have completed Youth Level 6.
Prerequisite: Successful demonstration of the Teen Level 6 Exit Skills
Assessment.
Tues.
5:30 - 6:30 pm
G
^Sat.
1:00 - 2:00 pm
G
5:00 - 6:00 pm
G
lifeguard training conditioning course/
advanced swimming techniques
ages 12 and older
Tues. 4:30 - 5:00 pm
G
Designed to develop and train stroke refinement, strength and stamina through
stroke drills. Focus is on both skills necessary to complete the lifeguard
training pre-requisite skills test and to perform enhanced swimming efficiency. 60 min. class - 360/BFC: $137 Program/Swim: $160
8
youth/teen/adult
G - Grannon pool
private swim
lessons ages 4 to adults
Eight half hour sessions of
one-on-one instruction for adults
and children. Our instructor will
design a curriculum tailored to meet
individual needs. Participants will
develop confidence while learning
different swimming strokes.
Mon.
Tues.
Wed.
Thurs.
3:30 - 4:00 pm
G
4:00 - 4:30 pm
G
1:30 - 2:00 pm
G
2:00 - 2:30 pm
*Fri.
3:30 - 4:00 pm
H
4:00 - 4:30 pm
H
1:00 - 1:30 pm
H
G
1:30 - 2:00 pm
H
2:30 - 3:00 pm
G
2:00 - 2:30 pm
H
3:00 - 3:30 pm
G
2:30 - 3:00 pm
H
3:30 - 4:00 pm
G
3:00 - 3:30 pm
H
4:00 - 4:30 pm
G
3:30 - 4:00 pm
H
3:30 - 4:00 pm
H
4:00 - 4:30 pm
H
4:00 - 4:30 pm
H
4:30 - 5:00 pm
G
2:30 - 3:00 pm
G
5:00 - 5:30 pm
G
3:00 - 3:30 pm
G
5:30 - 6:00 pm
G
3:30 - 4:00 pm
G
4:00 - 4:30 pm
G
^Sat.
aquatics
semi-private swim lessons
ages 4 to adults
Instructor to participant ratio: 1:2
Two to one instruction for swimmers with similar swim abilities.
Participants must register together - you will not be matched up
by YWCA Membership.
^Sat.
1:00 - 1:30 pm
H
1:30 - 2:00 pm
H
^Sat.
4:00 - 4:30 pm
G
4:30 - 5:00 pm
G
5:30 - 6:00 pm
G
ywca open swim schedule
Mon.
Tues.
Wed.
Thurs.
*Fri.
Lap - H
Lap - H
Lap - H
Lap - H
Lap - H
Lap - H/G
Teen Lap - G
Lap - H/G
Teen Lap - G
Lap - H/G
Teen Lap - G
Lap - H/G
Teen Lap - G
Lap - H/G
Teen Lap - G
5:00 - 6:30 am
5:00 - 6:30 am
6:30 - 9:00 am
6:30 - 9:00 am
5:00 - 6:30 am
6:30 - 9:00 am
5:00 - 6:30 am
6:30 - 9:00 am
^Sat.
**Sun.
5:00 - 6:30 am
6:30 - 9:00 am
Women Only - G
8:00 - 9:00 am
Women Only - H
10:00 - 11:00 am
Lap - H/G
Teen - G
11:00 am - 1:30 pm
Lap - H/G
Teen - G
11:00 am - 1:30 pm
Lap - H/G
Teen - G
11:00 am - 1:30 pm
Senior - G
6:30 - 7:30 pm
Family - H
6:30 - 7:30 pm
11:00 am - 1:30 pm
Lap - H/G
Teen - G
11:00 am - 1:30 pm
Family - H
Senior - G
2:30 - 3:30 pm
Lap - H
Lap - H/G
Teen - G
Lap - H
6:30 - 7:30 pm
2:30 - 3:30 pm
4:30 - 6:00 pm
Family- H
Lap - H
6:00 - 7:30 pm
6:30 - 7:30 pm
Lap - H/G
Family - H
4:00 - 5:00 pm
Lap - H/G
Teen Lap - H
5:00 - 6:30 pm
Lap - H/G
Family - H
7:30 - 8:30 pm
Lap - H/G
Teen Lap - G
9:30 - 10:30 pm
Lap - H/G
Teen Lap - G
9:30 - 10:30 pm
Lap - H/G
Teen Lap - G
9:30 - 10:30 pm
Lap - H/G
Teen Lap - G
9:30 - 10:30 pm
Lap - H/G
Teen Lap - G
9:30 - 10:30 pm
The YWCA is not responsible for programs missed due to evacuations or closings. Lap swims are open to participants ages 18 and older. Participants under age 12
may swim during scheduled family swims with adult supervision. One adult may supervise a maximum of four children. Only one non-swimmer allowed per adult. The
Ridgewood Department of Health requires the YM/YWCA to close the pool for a minimum of 4 hours in the event of accidental contamination by fecal matter.
9
adult
G - Grannon pool
chicken of the sea
aquatics
Purpose: Help participants gain basic aquatic skills and swimming strokes.
Teach skills and concepts needed to stay safe in and around water and to
help themselves or others in an aquatic emergency. Adults can finally learn
to overcome their fear of the water with instructors specifically trained to help
adults of all ages learn and feel comfortable in the water for the first time.
Mon.
8:15 - 9:00 pm
H
Prerequisites: None.
adult level 1
shallow water basics
Mon.
7:30 - 8:15 pm
H
Purpose: Help participants gain basic aquatic skills and swimming strokes
Wed. 9:15 - 10:00 am
H
Teach skills and concepts needed to stay safe in and around water and to help
themselves or others in an aquatic emergency. First-time swimmers who are
*Fri.
9:30 - 10:00 am
H
comfortable in the water and with submerging learn breath control, floating
techniques and arm strokes.
*30 min. class - 360/BFC: $102 Program/Swim: $123
adult level 2
swim progression
Purpose: Improve participants’ proficiency in basic
Wed. 9:15 - 10:00 am
H
aquatic skills. Teach skills and concepts needed to
7:30
8:15
pm
H
stay safe in and around water and to help themselves
*Fri.
9:30 - 10:00 am
H
or others in an aquatic emergency. Learn breathing
techniques and coordinating the front crawl and backstroke. Class begins in shallow waters and progresses 45 min. class - 360/BFC: $128 Program/Swim: $150
to the deep end.
*30 min. class - 360/BFC: $102 Program/Swim: $123
Prerequisites: Participants must be comfortable in chest-deep water, able to put
their face in the water, and able to perform strokes that can be recognized as front
crawl, breaststroke and back crawl, each for 15 yards.
adult level 3
deep water basics
Purpose: Refine participants’ front crawl, back crawl, breaststroke
and turns, and build endurance. Skills and concepts needed to stay
safe in and around water are also taught. Continue the front crawl
while building endurance and learning the breast, back crawl and other
advanced strokes. An ideal class for lap swimmers looking to
polish their strokes.
Mon.
9:00 - 9:30 pm
H
Wed.
9:15 - 10:00 am
H
30 min. class (Mon.) - 360/BFC: $116 Program/Swim: $140
45 min. class (Wed.) - 360/BFC: $128 Program/Swim: $150
Prerequisites: Participants must be able to swim the following
strokes at the level of performance described in the Adult Level 2.
Front crawl, 25 yards; Breaststroke,15 yards; Back crawl, 25 yards.
women’s swim
Open pool time FOR WOMEN ONLY. Open Swim Schedule can be found on page 9.
Male swimmers may be using Bolger Fitness Center swim lane.
10
Thurs.
^Sat.
10:00 - 11:00 am
H
8:00 - 9:00 am
G
swim programs at ridgewood
G - Grannon pool
synchro swim
aquatics
YWCA Bergen County Synchronized Swim provides an opportunity for children and young adults to
work as a team in a multi-sport environment, as well as socialize with a peer group outside of school.
Synchro Swim requires athleticism and artistic flair, combining the skills of swimming, gymnastics
and dance.
Participants develop stamina, core strength, breath control, elegance, and split-second timing during
land and water training and show off their strength, grace, flexibility and aerobic endurance while
performing challenging routines. Synchronized Swimming allows individuals to contribute their talents
and creativity while requiring true team work amongst its members.
synchro 1
ages 7 and older
Purpose: The class will focus on refining strokes (front and back crawl,
breast stroke, side stroke) and introduce synchronized swimming skills
such as sculling, underwater skills and figures. Completion of this class
meets the requirements to advance to Synchro 2 class.
Thurs.
5:00 - 6:00 pm
H
synchro 2
ages 7 and older
Purpose: Students continue to strengthen and broaden synchro skills with
additional land exercises. All swimmers will learn routines to perform in the
annual Aquacons show. Those students approved by the coaches will have
the option to enter competition with the YWCA Synchro Stars
Bergen County.
Prerequisite: Successful completion of Synchro 1, as defined by the instructor.
synchro stars team
*Fri.
6:30 - 7:30 pm
H
*60 min class - 360/BFC: $120 Program/Swim: $140
ages 7 and older
This program offers the best combination of team sport and individual
challenge with an emphasis on skill development, positive values, and
competitive experiences. All swimmers will learn routines to perform in
competitions and the annual Aquacons show. Season runs September
2015 – June 2016.
Jonghee Lee, a US Synchronized Swimming judge, coach and past
Olympic, International and National Synchro swim team member and
coach brings her experience to the Synchro Stars.
8-week session
Tues.
4:30 - 6:30 pm
G
*Fri.
6:30 - 7:30 pm
H
**Sun.
11:00 am - 12:00 pm
G
360/BFC: $335
Program/Swim: $375
Save the Date!
The Annual Aquacons Synchro Swim Show - Saturday, May 21
featuring the YWCA Synchro Stars
11
swim team
G - Grannon pool
pre competitive swim
ages 5 to 18 yrs.
aquatics
*Fri.
5:30 - 6:30 pm
H
^Sat.
4:30 - 5:30 pm
G
12:00 - 1:00 pm
G
**Sun.
effectiveness. Polish all swim stroke mechanics with an emphasis on improving
power and speeds over longer distances. Competitors will learn to swim the 200
Individual Medley while incorporating flip turns, and racing dives. Swimmer must
be able to swim 200 yards front crawl; 150 yards for all major strokes.
*^**60 min class - 360/BFC: $120
Prerequisites: Successful demonstration of the Level 4 Exit Skills
Assessment.
tiger sharks swim team
Program/Swim: $140
ages 5 to 18 yrs.
Tryouts for New Sharks: Monday, March 14: 5:30 - 6:30 pm
Thursday, March 17: 5:00 - 6:00 pm • Friday, March 18: 5:30 - 6:30 pm
This program offers the best combination of team sport and individual challenge with an emphasis on skill
development, positive values, and competitive experiences. Swimmers will have the opportunity to refine
the 4 major strokes (freestyle, backstroke, breaststroke and butterfly), and compete in future local
mini-meets. Practices focus on swim time management, endurance training, stroke development and dry
land exercises.
Skill requirements: Children must be a Level 4 or higher and age 5 or older, know all four competitive strokes and be able to swim
multiple laps of the pool. For more information, call our Membership Department at 201-444-5600 ext. 400.
Tiger Sharks Spring Training Schedule
Season from March 21 - June 18
Group
Bronze
Silver
Gold
Age Group
8 and under
9 - 12 yrs.
13 - 18 yrs.
Fee
Practice
Time
$399
Monday (Swim)
Thursday (Swim)
*Friday (Swim)
**Sunday (Swim)
5:30 - 6:30 pm
5:00 - 6:00 pm
5:30 - 6:30 pm
12:00 - 2:00 pm
$499
Monday (Dry Land)
Monday (Swim)
Wednesday (Dry Land)
Wednesday (Swim)
Thursday (Dry Land)
Thursday (Swim)
*Friday (Dry Land)
*Friday (Swim)
**Sunday (Swim)
6:30 - 7:30 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
7:30 - 8:30 pm
8:30 - 9:30 pm
1:00 - 3:00 pm
$599
Monday (Dry Land)
Monday (Swim)
Tuesday (Dry Land)
Tuesday (Swim)
Thursday (Dry Land)
Thursday (Swim)
*Friday (Dry Land)
*Friday (Swim)
**Sunday (Swim)
7:30 - 8:30 pm
8:30 - 9:30 pm
7:30 - 8:30 pm
8:30 - 9:30 pm
7:30 - 8:30 pm
8:30 - 9:30 pm
7:30 - 8:30 pm
8:30 - 9:30 pm
2:00 - 4:00 pm
12
2016 upcoming american red cross courses
american red cross lifeguard training - ages 15 yrs. or older. Must pre-register. Students must pass a swim test.
Learn CPR, First Aid and Lifeguard techniques. Course materials included.
February 23 - March 10
Tues./Thurs. 5:00 - 9:30 pm
Test Dates: 9:30 am on
Feb. 13th or Feb. 20th
Test Fee: $10
Course Fee: $350
April 5 - April 21
Tues./Thurs. 5:00 - 9:30 pm
Test Dates: 9:30 am on
March 26th or April 2nd
Test Fee: $10
Course Fee: $350
aquatics
american red cross lifeguard training: review (recertification) course Must pre-register.
Must present CURRENT LGT Certification on first day of class. Participants will review and be tested in CPR, First Aid and Lifeguard Skills.
March 15 - March 17
5:00 - 9:30 pm
April 26 - April 28
5:00 - 9:30 pm
Prerequisite:
Course Fee: $150
Current LGT Certification
Prerequisite:
Current LGT Certification
Course Fee: $150
american red cross waterfront lifeguard training module Must pre-register.
March 22 & 24
6:30 - 9:30 pm
Prerequisite:
Valid LGT Certification
Course Fee: $100
May 3 & 5
6:30 - 9:30 pm
Prerequisite:
Valid LGT Certification
Course Fee: $100
special needs programs
YWCA Bergen County Special Needs Programs are designed for mentally and physically challenged individuals of all ages.
Sports and recreation programs are developed to improve overall fitness, socialization skills and self-esteem so individuals
can develop coordination, body control and lifelong recreation skills. Family and handicap locker rooms are available.
special swim
ages 4 yrs. to adult
Special swim program is specifically designed for children with special needs. The
developmental swim program provides a positive outlook and emphasis on the strengths
and unique attributes of each swimmer. Our program focuses on water education, developing
water safety and swimming skills. The program is customized for each child’s emotional
and developmental abilities, with the goal to help each child become physically active, build
self-confidence, self-esteem, and learn the life-saving skill of swimming.
special swim private lessons
Mon.
ages 4 yrs. to adult
Private lessons are designed for beginners through advanced who
need specialized attention to suit their needs in the pool. Each
student works one-on-one with an instructor. 8 week session with
no make-ups.
Wed.
Mon.
4:30 - 5:15 pm
G
Wed.
4:30 - 5:15 pm
H
*Fri.
4:30 - 5:15 pm
H
^Sat.
1:00 - 1:45 pm
H
special needs
Participants will be trained and tested in Lifeguard skills specific to murky bottom, non-surf facilities.
45 min class Program/Swim: $140
*^45 min class Program/Swim: $123
4:30 - 5:00 pm
G
4:30 - 5:00 pm
H
5:00 - 5:30 pm
G
*Fri.
5:00 - 5:30 pm
H
4:30 - 5:00 pm
H
5:30 - 6:00 pm
H
5:00 - 5:30 pm
H
*30 min class - 360/BFC: $274 Program/Swim: $280
new! special needs children’s yoga-fit class
Thurs.
ages 10 to 15 yrs. (Boys & Girls Welcome)
Develop your child’s balance, strength, flexibility and focus through this
special Yoga-fit class. Beneficial for both body and mind.
5:00 - 5:45 pm
45 min class - 360: $101 Program/Swim: $115
special swim volunteers needed!
Please share some of your valuable time and assist us with our programs for mentally and/or physically challenged youngsters.
Previous experience is not required. Call Justin, our Human Resources Recruiter, at 201-444-5600 ext. 358.
13
health & wellness
aqua therapy
G - Grannon pool
The YWCA Bergen County’s adapted aquatics specialists provide adults with
rehabilitation and recreation utilizing water’s buoyancy to reduce stress on
weight-bearing joints, while providing resistance to strengthen muscles, increase
flexibility and improve circulation. Facilities are handicapped accessible. Pool
temperatures average 83˚ - 85˚.
To enroll in Aqua Therapy or Arthritis classes you must call our Membership
Office at 201-444-5600 x400.
aqua therapy
For adults with orthopedic and/or neurological conditions, as well as
those wishing to continue supervised exercises following the conclusion
of physical therapy. Includes cardiovascular, strengthening and
flexibility exercises to increase range of motion.
Mon.
2:30 - 3:30 pm
H
Tues.
10:00 - 11:00 am
G
Wed.
2:30 - 3:30 pm
H
Thurs.
10:00 - 11:00 am
G
2:30 - 3:30 pm
H
*Fri.
health & wellness
One 1 hour class per week - 360/BFC: $100 Program/Swim: $115
Two 1 hour classes per week - 360/BFC: $155 Program/Swim: $170
Three 1 hour classes per week - 360/BFC: $176 Program/Swim: $186
Mon.
aqua therapy private lessons
One-on-one instruction for those unable to participate in group classes.
Wed.
*Fri.
1:30 - 2:00 pm
H
2:00 - 2:30 pm
H
1:30 - 2:00 pm
H
2:00 - 2:30 pm
H
1:30 - 2:00 pm
H
2:00 - 2:30 pm
H
360 /BFC: $35 per 30 minute session
Program/Swim: $45 per 30 minute session
arthritis class
Gentle exercises increase range of motion, relieve joint stress
and relax muscles. Instructors are specifically trained to assist
arthritic individuals.
Wed.
10:15 - 11:00 am
H
*Fri.
10:15 - 11:00 am
H
One 45 min. class per week - 360/BFC: $88 Program/Swim: $98
Two 45 min. classes per week - 360/BFC: $145 Program/Swim: $150
Please note: Participants who utilize the hydraulic lift to enter/exit the pool must be accompanied by an aid and/or spouse
to transfer.
* No class on Friday, March 25
14
health & wellness
senior fitness
YWCA Bergen County offers classes for active older adults as part of its
360 Membership. Classes are taught by Certified Fitness Instructors who
provide a friendly and supportive environment to help improve members
health and well-being.
For pricing and 360 membership information see pages 3 and 16.
aqua combo
(beginner - advanced)
This class is beneficial for “every body”! Get your heart rate up and burn calories with 40-50 minutes of water aerobics followed by 10-20
minutes of aquatoning and water walking using the resistance of the water. Improve circulation, muscle tone and flexibility while working
out to fun music!
chair yoga
health & wellness
Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. It is especially helpful
for participants who are unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga has helped
people with the symptoms of many health issues including high blood pressure, anxiety, chronic fatigue syndrome, arthritis, multiple
sclerosis, Osteoporosis, Osteopenia, clinical depression, and chronic pain.
gentle yoga
A beginner-friendly Yoga for novice Yoga participants and/or Seniors. This class includes very specific alignment instruction which allows
the students to perform the poses safely and with maximum benefits, making the practice therapeutic.
safe and fit
An exhilarating workout that includes heart-healthy aerobics, strength training, balance and flexibility work. This class provides
a well-rounded workout to help older adults stay healthier longer and decrease the risk of diabetes, cardiovascular disease and arthritis.
senior fitness class schedule
8-week fitness classes: February 28 - April 23, 2016
Mon.
Tues.
Wed.
Thurs.
*Fri.
^Sat.
Aqua Combo
Aqua Combo
Aqua Combo
Aqua Combo
Colleen
9:00 - 10:00 am
Pool
Supicha
9:00 - 10:00 am
Pool
Laura A.
9:00 - 10:00 am
Pool
Colleen
9:00 - 10:00 am
Pool
Safe & Fit
Safe & Fit
Safe & Fit
Gentle Yoga
10:35 - 11:30 am
Gym
10:15 - 11:15 am
Salamone
10:35 - 11:30 am
Gym
10:15 - 11:15 am
Salamone
Lisa C.
Valarie
Cristina
**Sun.
Patti
Chair Yoga
Safe & Fit
11:00 am - 12:00 pm
Salamone
11:00 am - 12:00 pm
Gym
Cynthia
Patti
Senior Swim
2:30 - 3:30 pm
Grannon Pool
Senior Swim
2:30 - 3:30 pm
Grannon Pool
Aqua Combo
Ellen
7:30 - 8:30 pm
Pool
15
health & wellness group fitness class schedule
The YWCA Bergen County is dedicated to the health and well-being of everyone who
takes part in our classes. We believe in strengthening the mind and body through
movement in a safe, supportive, challenging and fun environment. Our certified
fitness instructors teach based on guidelines provided by the Aerobics and Fitness
Association of America (AFAA) and the Aquatic Exercise Association (AEA).
Stay for back-to-back classes!
8-week session is $108 and includes unlimited classes!
Fitness class session dates: February 28 - April 23, 2016
Monday
Tuesday
Wednesday
Thursday
*Friday
^Saturday
**Sunday
daytime classes
Move It on
Mondays!
Powerworks
Aqua Combo
Aqua Combo
Merrill
8:45 - 9:30 am
Gym
health & wellness
Colleen
9:00 - 10:00 am
Pool
Dusanka
8:45 - 9:30 am
Gym
Supicha
9:00 - 10:00 am
Pool
Total Body
Conditioning
Powerworks
Cardio Blast
Aqua Combo
Merrill
8:45 - 9:30 am
Gym
Merrill
9:30 - 10:30 am
Gym
Sleek & Strong
Body Sculpting
Safe & Fit
Dusanka
9:30 - 10:30 am
Gym
Valarie
10:15 - 11:15 am
Salamone
Core Stretch
Safe & Fit
Core Stretch
Chair Yoga
Deep H2O &
Aquatoning
Barre Above
Merrill
9:30 - 10:30 am
Gym
Merrill
10:30 - 11:15 am
Gym
Cynthia
11:00 am - 12:00 pm
Salamone
Lisa C.
10:35 - 11:30 am
Gym
Colleen
1:30 - 2:30 pm
Pool
Merrill
10:45 - 11:30 am
Newberry
Colleen
11:45 am - 12:45 pm
Newberry
Cristina
8:45 - 9:30 am
Gym
Laura A.
9:00 - 10:00 am
Pool
Cardio Blast
Merrill
8:45 - 9:30 am
Gym
Aqua Zumba®
Supicha
9:00 - 9:30 am
Pool
Rise and Shine
Boot Camp
Fran/Val
8:00 - 9:00 am
Gym
NEW!
Yoga S-T-R-E-T-C-H
Amy
8:30 - 9:30 am
Salamone
Core Fusion
Body Sculpting
Aqua Combo
Merrill
9:30 - 10:30 am
Gym
Colleen
9:00 - 10:00 am
Pool
Iyengar Yoga I & II
Gentle Yoga
Zumba® Cardio
Tabata
Safe & Fit
Cristina
9:30 - 10:30 am
Gym
Colleen
9:45 - 11:15 am
Salamone
Safe & Fit
Cristina
10:35 - 11:30 am
Gym
Patti
10:15 - 11:15 am
Salamone
Merrill
10:30 - 11:15 am
Gym
Lourdes
9:45 - 10:45 am
Salamone
Patti
11:00 am - 12:00 pm
Salamone
Barre Above
Colleen
12:45 - 2:00 pm
Newberry
evening classes
Iyengar Yoga II & III
Iyengar Yoga I & II
Dusanka
6:30 - 8:00 pm
Meads North
Cardio Collab
Allison
7:00 - 8:00 pm
Newberry
Zumba® Cardio
Lourdes
7:00 - 7:45 pm
Meads South
Body Sculpting
Colleen
8:00 - 9:15 pm
Meads South
Aqua Combo
Ellen
7:30 - 8:30 pm
Pool
Valarie
7:00 - 7:45 pm
Newberry
Zumba®
Annetta/Lourdes
7:00 - 7:45 pm
Newberry
S-T-R-E-T-C-H
Dusanka
8:00 - 9:00 pm
Meads North
16
Lorraine
12:30 - 1:30 pm
Newberry
Body Sculpting
Valarie
2:00 - 3:15 pm
Newberry
fees & information
Drop-in fee: $15/Must be a YWCA
or BFC Member.
Dusanka
6:30 - 8:00 pm
Meads North
Pilates
Yoga
Barre Above
Colleen
8:00 - 9:15 pm
Newberry
This fee also applies to Bolger Fitness
Center members who wish to attend classes
not included on the BFC class list.
child watch
Ages 2 months - 6 years
Mon. - Fri. 8:45 - 12:00 pm
for details see page 17.
Proper athletic footwear is required
for participation in all classes except
for the following: Yoga, Pilates,
Aqua, and Barre.
health & wellness
group fitness class descriptions
All classes are multi-level unless indicated.
aqua combo (beginner - advanced) Burn calories with 40-50
core fusion An invigorating class that combines traditional
aqua zumba® (beginner - advanced) Just add water and
core stretch Innovative stretching and strengthening
exercises plus traditional abdominal work. This class will help
create a longer, leaner you! Merrill/Dusanka/Lisa P.
shake! Latin music and dance moves make this workout feel like
a pool party! Supicha
barre above You don’t need to be a dancer to achieve the
fabulous toning results of this innovative, barefoot body-sculpting
class! Center-floor standing core moves and floor exercises are
performed with small balls, gliding discs, resistance bands and
Pilates rings. The Barre Above class will make use of ballet
barre. Bender Barre certified instructor Colleen Fontes will help
you transform your body and your fitness level. Colleen
body sculpting This sculpting-only class uses a wide variety
of hand-held weights and resistance equipment as well as
your natural body weight to build muscular strength and tone,
boost bone health and metabolism. Improve your body and
self-confidence! Colleen/Dusanka/Lisa P./Merrill/Valarie
cardio blast! Cross train in a variety of aerobic formats and
a mix of cardiovascular challenges. Use it or lose it! Merrill
new! cardio collab Get your heart rate up and burn fat
with a fun mix of step aerobics and dance moves set to top
music collaborations and remixes to keep you motivated. Valarie
chair yoga Yoga positions are adapted through creative use
of folding chairs, walls and yoga props. All poses and stretches
are done standing and/or sitting, supported by the chair. This
gentle class is suitable for all levels and ages, including seniors.
Cynthia
abdominal work, Pilates, and developmental stretch to engage the
whole core. Cristina
deep H2O and aquatoning Learn to deep water “run”
with flotation belts. No swimming ability is necessary! Class
will include effective deep and shallow water body shaping
and strengthening exercises. Great for all ages and recovering
athletes looking for a non-impact workout. Colleen
gentle yoga A beginner-friendly Yoga for novice Yoga
participants and/or Seniors. This class includes very specific
alignment instruction which allows the students to perform the
poses safely and with maximum benefits, making the practice
therapeutic. Eugenia
health & wellness
minutes of water aerobics and 10-20 minutes of aquatoning and
water walking. Improve circulation, muscle tone and flexibility
while working out to fun music! Classes may include deep water
exercise with floatation equipment. Ellen/Supicha/Laura/Colleen
Iyengar yoga with certified Iyengar teachers Colleen Fontes
and Dusanka Cairns. Iyengar yoga begins with
standing, sitting and lying down postures and
later, inversions, and more vigorous backbends
and breathing techniques. The Iyengar method
emphasizes proper alignment and builds
strength, flexibility and inner peace.
**Please be advised that socks, shoes, jeans and baggy clothes are
not recommended for yoga. Inform instructor of any medical conditions,
treatments and/or injuries. Please do not eat prior to yoga classes.
move it on mondays! Low impact aerobic conditioning
for 45 minutes. This class will provide you with a variety of
movements to improve cardiovascular benefits and burn
calories while keeping your joints in mind with low impact. Merrill
Proper athletic footwear is required for participation in all classes except for the following: Yoga, Pilates, Aqua, and Barre.
Additional 360 Movement Membership classes on page 18.
child watch
Child care services for children 2 months to 6 years for YWCA and Bolger Fitness
Center members! Know that your children are safe and happy while you’re at our Oak Street
facility for classes, swimming, workouts or meetings.
Hours: Monday - Friday • 8:45 am - 12:00 pm • Maximum 2 hours per child
Fees: $4 per child per hour
Registration required for all children: 201-444-5600 ext. 400
Reservations required for all children, 24 hours in advance: 201-444-5600 ext. 307
17
health & wellness
group fitness class descriptions
All classes are multi-level unless indicated.
Pilates This exercise system uses controlled, precise
movements to develop the core or “Power House”. Small
apparatus-like balls and bands will be used to work deeply into
the core while shaping the arms and legs and lifting the behind.
Parts of the body that are weak or need attention will become strong
and toned. Allison
powerworks a weight-bearing body sculpting class designed
to build muscle strength, endurance and bone health. Safe,
intelligent and effective! Cristina/Dusanka
rise & shine bootcamp (inter. - adv.) Gain strength,
energy, stamina and efficient fitness with interval training, strength
routines and abdominal work. Fran/Val
health & wellness
safe and fit An exhilarating workout that includes heart-healthy
yoga Learn the “ins and outs” of yoga postures with certified
aerobics, strength training, balance and flexibility work. Designed
for active seniors and beginning and/or rehabilitating exercisers.
Lisa C./Christina/Lynn/Valarie/Patti
teachers. The practice of yoga improves our well-being, not just
physically, but on all levels: physiologically, mentally, emotionally
and spiritually. Yoga is to be experienced. All are welcome to join!
Amy/Lorraine
sleek and strong total training This class alternates
high level cardio and strength training intervals while using
a variety of equipment. Fun weekly challenge and total body
makeover! Merrill
yoga stretch Improve your flexibility with a fusion of Yoga
postures combined with effective stretching to lengthen and
limber your whole body. Amy
s-t-r-e-t-c-h The perfect ending to a long day! Learn simple,
zumba® High energy class with easy-to-learn Latin moves and
safe exercises to lengthen and limber the whole body. Dusanka
exciting routines that are designed to burn calories, tone muscles
and deliver incredible results. Annette
Tabata Tabata is a form of High Intensity Interval Training
zumba® cardio High energy class with easy-to-learn Latin
(HIIT). Current research shows that HIIT training creates a
high “after burn” effect, where your body can continue to burn
additional calories and metabolize fat long after your workout is
over. Are you ready to ramp up your fitness level? Merrill
total body conditioning Following an extended aerobic
warm-up, participants will use different props and variations of
resistance training to strengthen and tone each muscle group
while keeping the heart rate up. Merrill
moves and exciting routines that are designed to burn calories,
tone muscles and deliver incredible results. Lourdes
Additional 360 Movement Membership
classes and schedule on pages 16-17.
Proper athletic footwear is required for participation in all classes except for the following: Yoga, Pilates, Aqua, and Barre.
adult fitness
new! adult co-ed indoor
soccer
women’s open basketball
ages 19 & up
ages 19 & up
Come out and grab a pick-up game in a relaxed
atmosphere! Join us alone, bring a friend or a
group for a great workout.
Keep your cardiovascular fitness up the fun way
with adult soccer! Drop in and refine your soccer
skills for a great workout.
Wed.
18
6:45 - 7:45 pm
Thurs.
6:15 - 7:30 pm
360/BFC: $50 Program/Swim: $60
360/BFC: $50 Program/Swim: $60
Drop-in fee: $7 per game. Must be a YWCA or BFC member.
Drop-in fee: $7 per game. Must be a YWCA or BFC member.
The Ridgewood YMCA and YWCA Bergen County
have partnered to offer you a unique workout experience!
Bolger Fitness Center
a program of the Ridgewood YMCA and YWCA Bergen County
Ages 16 and up
Serious about fitness. Serious about YOU.
• Cardio & Circuit Training Center • Strength & Conditioning Facility • Free Weights • TRX Training
• Flat Screen TV’s with Cardio Theatre • Swimming - two 25-yard pools
health & wellness
• Complimentary New Member Fitness Orientation with a Personal Trainer
• 70+ Weekly Group Exercise Classes including Group Spinning, Zumba®, Yoga & Pilates
• Whirlpool • Sauna & Steam rooms • Towel Service • Family Membership Option**
• Personal Training for Individuals & Partners - 30 Minute & 60 Minute Sessions
• Child Watch Mon. - Fri. 8:45 am - 12:00 pm • Massage Therapy
NO JOINER OR ENROLLMENT FEES!
For more information, contact Silvia Allen at [email protected] or 201-444-5600 ext. 382
Monday - Friday 5:00 am - 10:30 pm • Saturday 7:00 am - 7:30 pm
Sunday 12:00 - 6:30 pm (Sept. - June) & 12:00 - 5:00 pm (July; closed Aug.)
MEMBERSHIP OPTIONS
ADULT
SENIOR/STUDENTS
One Year*
$724
$654
Monthly Draft**
$66
$61
One year
One year
$50
$50
FULL ACCESS
PROGRAM ONLY
Allows registration for BFC paid programs such as personal training, massage,
evaluations and Group Spinning
*Deduct $100 from the annual fee for each additional family/household member when joining on the same day. Amount must be paid in full.
**Convenient automatic monthly credit card or debit draft plan.
First and last month’s payment with initial membership registration and a minimum of a 4 month commitment.
The BFC is open to all. No one will be denied participation because of financial need. For confidential assistance please call 201-444-5600 ext. 382.
Drop-in child care while you work out!
child watch
Ages 2 months to 6 years. For details see page 17.
Opens at 8:45 am for your convenience!
19
youth programs
summer camps
camp orinda
ages 5 to 12 years
Honiss Elementary School
31 Depew Street, Dumont NJ 07628
Campers enjoy American Red Cross swim lessons, off-site trips and special
events including our Camp Olympics, Camp Carnival and Talent Show! Pre
and post care available.
$300/week • Additional Child: $250
YWCA Membership: $50 per child • Registration: $45 per application
Pre & Post Camp held on site.
Pre Camp: 7:30 - 8:30 am • $50/week
Post Camp: 5:00 - 6:30 pm • $55/week
camp ma-kee-ya
ages 5 to 12 years
Darlington County Park - Upper Lake
600 Darlington Avenue, Mahwah NJ 07430
Camp features spacious lawns, wooded picnic areas, an open air pavilion and
a variety of water-based activities on the lake, including paddle boating, kayaking,
canoeing, and American Red Cross swim lessons.
$360/week • Additional Child: $335
youth programs
Pre & Post Camp held at 112 Oak Street, Ridgewood.
2016 camp dates:
Week 1: June 27 - July 1
Week 2: July 5 - July 8 (Closed July 4)
Pre Camp: 7:30 - 8:30 am • $50/week
Post Camp: 5:00 - 6:30 pm • $55/week
Week 3: July 11 - July 15
cit program
ages 13 to 16 years
Counselor-in-Training Program gives participants the opportunity to work
under qualified counselors to learn and understand the responsibilities and
demands of a counselor’s job. Enrollment is limited.
$185/week
Week 6: August 1 - August 5
Applications available at www.ywcabergencounty.org
before & after school
The YWCA’s exceptional before & after school programs combine guidance and security with fun
to give school age children the freedom and structure they need. Before School Program varies by
school. Call 201-444-5600 ext. 352 for information. After School Program runs from dismissal time
until 7:00 pm. Registration forms and rates are available at www.ywcabergencounty.org.
All YWCA Before & After School Programs are licensed by the State of New Jersey,
Department of Children & Families.
vacation day program:
upcoming dates: March 28 • April 11 - 15
The Vacation Day Program is held at YWCA Bergen County, 112 Oak Street, Ridgewood NJ. Program provides full day care from 7:30 am 6:30 pm on designated school closings. Trips and activities are supervised by YWCA staff, providing consistency and continuity for your
child. All are welcome! For details, visit www.ywcabergencounty.org
To register or for more details on any of these programs,
contact Mary Agnello at 201-444-5600 ext. 352.
20
youth programs
children’s dance
For 27 years, the YWCA Bergen County’s dance program has introduced children to
Ballet, Jazz and Tap while fostering a love of movement and music appreciation with
our engaging and motivating classes. Children express themselves through
creative movement in dance class. Skills such as balance, coordination, poise and
flexibility are cultivated and often help to nurture self-confidence and self-esteem.
This healthy exercise can be the foundation for a lifetime of energetic, physical
activity.
Our program, led by Miss Ronda Capilli, operates during the school year from
September to June for six 8-week sessions. A recital performance is held in June
for students enrolled in Sessions 4 and 5. Non-recital classes continue after the
school year in our summer program. Lessons are available for children ages 3 to 11
and placement is based on both age and ability. There are no make-up sessions for
Dance Classes.
To participate in the Annual YWCA Dance Recital in June, students must attend Sessions 4 and 5 dance classes.
twinkle toes ages 3 to 4 yrs.
Tues.
3:45 - 4:30 pm
^Sat.
5:15 - 6:00 pm
Beginners develop movement skills through ballet basics and body motion.
Dancers must be 3 years old by December 2015.
Thurs.
8:15 - 9:00 am
10:30 - 11:15 am
3:45 - 4:30 pm
Tues.
4:30 - 5:15 pm
Thurs.
5:15 - 6:00 pm
Ballet basics and movement for beginners or Twinkle Toes grads.
^Sat.
9:00 - 9:45 am
ballet II ages 7 to 9 yrs.
^Sat.
12:00 - 12:45 pm
Ballet I grads and new students learn classical ballet techniques, basic dance
terminology, and traditional barre and floor routines to develop coordination,
grace and stamina.
jazz/tap I ages 4 to 7 yrs.
An introduction to and continuing work on jazz and tap dance movements
and rhythms. Tap shoes required.
Thurs.
4:30 - 5:15 pm
^Sat.
9:45 - 10:30 am
jazz/tap II ages 8 to 11 yrs.
^Sat.
11:15 - 12:00 pm
Continuing work on jazz and tap movements and rhythms. Tap shoes required. ^45 min class - 360/BFC: $89 Program/Swim: $101
new! hip hop ages 8 to 11 yrs.
Introducing “Miss Zemy”, an experienced children’s dance instructor and
choreographer! Kids will learn hip hop style dance with modern moves
and fun choreography in a high energy level class. Boys & girls welcome!
Wed.
5:15 - 6:15 pm
21
child care
ballet I ages 5 to 7 yrs.
youth programs
youth programs
ywca babysitting
Let the YWCA’s experienced childcare staff provide your baby sitting needs! Your children will be safe
and engaged at a place they know and love.
Ages 3 - 5 yrs.
360/BFC: $30 (each additional sibling, $20)
Program/Swim: $40 (each additional sibling, $30)
Non-member: $50 (each additional sibling, $40)
ages 3 - 5 yrs.
Mon.
9:00 am - 12:00 pm
Wed.
9:00 am - 12:00 pm
*Fri.
9:00 am - 12:00 pm
Ages 5 - 12 yrs.
ages 5 - 12 yrs.
^Sat.
9:00 - 3:00 pm
To register please call Mary Agnello at 201-444-5600 ext. 352
new! preschool programs
create & play
All our classes are peanut free zones!
Tues.
ages 3 to 5 yrs.
Your child will create fun art projects and get to play and be active. Every
week will have a story theme to tie the art and games together!
youth programs
preschool kitchen science
45 min. class - 360/BFC: $75
ages 3 to 5 yrs.
10:30 am - 11:15 am
^Sat.
10:00 am - 11:00 am
Program/Swim: $120
Tues.
11:30 am - 12:15 pm
Thurs.
11:30 am - 12:15 pm
ages 3 to 5 yrs.
ages 3 to 5 yrs.
Discover art hands-on through coloring,
gluing, painting, stories and more, followed
by 30 minutes of movement fun.
little chefs
Little chefs will have all the ingredients to learn how to measure, roll,
knead, grate, and blend and enjoy their edible creations.
22
Thurs.
9:30 - 10:15 am
ages 3 to 5 yrs.
Program/Swim: $85
^60 min. class (Sat.) - 360/BFC: $105
Music, music and more music! Here is the opportunity for children to
express themselves through movement and music as we enjoy songs
and rhymes!
paint & play
Program/Swim: $85
Tues.
We will create edible and non-edible science experiments using common
kitchen ingredients.
45 min. class (Tues.) - 360/BFC: $75
musical tumble time
9:30 - 10:15 am
Thurs.
10:30 - 11:15 am
youth programs
new! kids programs
All our classes are peanut free zones!
kids night out
ages 5 to 12 yrs.
Need a night off? Send your kids to us and enjoy a child free evening! Don’t
consider it babysitting, but a great night for them to enjoy their own age
appropriate fun activities. It is a night of gym games, sports, art and lots more.
You can have a night out without the kids and they can have their own fun time
in a place you know and trust. This is a member and non-member event.
Sibling discount applies. Children must wear sneakers.
*Fri.
6:00 - 10:00 pm
To register please call the Mary Agnello at 201-444-5600 x352.
new! taekwondo
ages 6 to 14 yrs.
This martial art was founded in Korea and has gained huge popularity in
recent years in the US. Translated, Tawkwondo means “the art of kicking
and punching” or “the art of unarmed combat”. Children will learn patterns,
sparring, and self-defense in addition to improving physical fitness and
mental discipline.
recycled art & design
ages 5 to 9
5:15 - 6:00 pm
Tue. & Thurs.
ages 10 to 14
6:00 - 6:45 pm
ages 6 to 10 yrs.
Kids will reflect on how important it is to recycle and repurpose, and will
create wonderful projects out of ordinary objects.
kitchen science
Tue. & Thurs.
Mon.
4:15 - 5:15 pm
ages 6 to 10 yrs.
*Fri.
4:00 - 5:00 pm
all organic chefs
ages 6 to 11 yrs.
All organic! This class fosters an appreciation of healthy eating. Our young
chefs will learn new kitchen skills like cutting, measuring and mixing, which
transfer to everyday life. This class is a perfect place to get in extra math
and science education while engaging in a fun and delicious activity.
cupcake creations & holiday treats
Mon.
5:30 - 6:30 pm
^Sat.
12:30 -1:30 pm
ages 6 to 12 yrs.
*Fri.
youth programs
In this class your child will observe what physical changes take place when
^Sat.
11:00 am - 12:00 pm
different ingredients are combined. We will create edible and non-edible
science experiments using common kitchen pantry ingredients.
5:00 - 6:00 pm
In this class children express their creativity through baking different types
**Sun.
12:30 -1:30 pm
of cupcakes, holiday cookies and other treats. Then all will take home
*/**60 min. class - 360/BFC: $105 Program/Swim: $120
the recipes to share what they learned with their family and friends!
birthday parties
ages 5 to 12 yrs.
Birthdays can indeed be happy by celebrating them at the YWCA Bergen County! Your child can choose
from a sports party, dance party, princess party, cupcake creation, craft spectacular or science sleuth for
him/her and up to 30 friends. Fees are based on the number of guests. Parents can get in on the fun, since
our warm and friendly staff handles all of the details, and clean-up too! All parties are 90 minutes in length.
All birthday parties include:
• Balloons • Beverages • Pizza • Birthday Cake • Games and Activities • Party staff • Paper Goods
Party Packages Start at: $300 for up to 12 children. Birthday child is our guest. $15 for each additional child.
Sat.
2:00 - 3:30 pm or 4:00 - 5:30 pm
Sun. 12:00 - 1:30 pm or 2:00 - 3:30 pm
We can also accommodate customized parties of any kind - Party themes to fit your dreams.
To plan your party please call the Mary Agnello at 201-444-5600 x352.
23
swim lessons at englewood
pre-school/youth
Swim lessons held in Englewood, NJ are accessible due to a partnership between YWCA Bergen
County and the City of Englewood.
Thank you to The Englewood Community Chest for their generous donation which make these programs
possible for the residents of Englewood, Tenafly and Englewood Cliffs.
All swim classes take place at: Crowne Plaza Englewood, 401 S. Van Brunt Street, Englewood NJ.
Instructor to student ratio: 1:4
aquababies
ages 6 mos. to 2 1/2 yrs.
Purpose: Familiarize children between the ages of 6 months to 2½ years with the
water and teach swimming readiness skills. Provide safety information for parents and
teach techniques parents can use to orient their children to the water. Children learn
water acclimation, introductory kicking, floating, elementary swimming and safety skills.
**Sun.
1:30 - 2:00 pm
**30 min. class: Program/Swim: $123
Prerequisites: No skill prerequisites, Child must be 6 months old to 2½ years Parent
must accompany child in the pool.
double dippers
ages 3 to 5 yrs.
Purpose: Familiarize children approximately 3 to 5 years old to the aquatic
environment and help them acquire rudimentary basic aquatic skills. Help participants
begin to develop positive attitudes and safe practices in and around water.
**Sun.
2:30 - 3:00 pm
Prerequisites: No skill prerequisites. Children should be approximately 3 years old or
older. Parent must accompany child in the pool.
little dipper 1
ages 3 to 5 yrs.
**Sun.
Purpose: Build on and improve skills and increase knowledge of water safety.
Children learn introductory kicking, floating, elementary swimming and safety
skills.
englewood
4:00 - 4:30 pm
5:00 - 5:30 pm
2:30 - 3:00 pm
*Fri.
3:30 - 4:00 pm
4:00 - 4:30 pm
5:00 - 5:30 pm
30 min. class: Program/Swim: $140
*/**30 min. class: Program/Swim: $123
Prerequisite: None.
little dipper 2
ages 3 to 5 yrs.
Purpose: Increase proficiency and build on the basic aquatic skills learned
in Little Dipper 1. Reinforce water safety concepts and skills introduced in
earlier levels and introduce additional water safety topics. Class for those
who can submerge their face, blow bubbles and leave the wall unassisted.
Swimmers learn the front crawl with breathing, elementary backstroke and
safety skills.
**Sun.
Prerequisite: Successful demonstration of the Little Dipper 1 Exit Skills
Assessment.
little dipper 3
ages 4 to 6 yrs.
Purpose: Orient participants to the aquatic environment and help them gain
basic aquatic skills. Help participants begin to develop positive attitudes and
safe practices around water. Little Dipper 2 graduates develop front crawl,
endurance while strengthening their elementary backstroke and learning the
back crawl. Must be able to swim five yards.
Prerequisite: Successful demonstration of Little Dipper 2 Exit Skills Assessment.
24
Mon.
1:30 - 2:00 pm
1:30 - 2:00 pm
Mon.
4:00 - 4:30 pm
2:30 - 3:00 pm
*Fri.
4:00 - 4:30 pm
5:00 - 5:30 pm
**Sun.
3:30 - 4:00 pm
Mon.
5:00 - 5:30 pm
swim lessons at englewood
youth/adult
Instructor to student ratio: 1:4
youth level 1
**Sun.
ages 6 to 12 yrs.
Purpose: Build on the basic aquatic skills and water safety skills in Level 1.
Children who fear the water build confidence learning the fundamentals of
swimming, kicking and floating.
1:00 - 1:30 pm
Mon.
4:30 - 5:00 pm
2:00 - 2:30 pm
*Fri.
4:30 - 5:00 pm
Prerequisite: None.
youth level 2
ages 6 to 12 yrs.
**Sun.
1:00 - 1:30 pm
4:30 - 5:00 pm
5:30 - 6:00 pm
3:00 - 3:30 pm
*Fri.
4:30 - 5:00 pm
5:30 - 6:00 pm
Prerequisite: Successful demonstration of the Level 1 Exit Skills Assessment.
ages 6 to 12 yrs.
**Sun.
Purpose: Improve participants’ proficiency in performing the swimming strokes
that were introduced in Level 2. Swimmers coordinate the front and back crawl,
elementary backstroke, safety and deep water skills for 15 yards.
1:00 - 1:30 pm
2:00 - 2:30 pm
Mon.
Prerequisite: Successful demonstration of the Level 2 Exit Skills Assessment.
adult level 1
Mon.
2:00 - 2:30 pm
Purpose: Build on the skills learned in Level 1 to help participants achieve basic
water competency in a pool environment. Those who can already swim 10
yards on their front and back learn stroke coordination, breathing, deep water
skills and safety.
youth level 3
5:30 - 6:00 pm
3:00 - 3:30 pm
5:30 - 6:00 pm
adults
shallow water basics
Purpose: Help participants gain basic aquatic skills and swimming strokes.
Teach skills and concepts needed to stay safe in and around water and to help
themselves or others in an aquatic emergency. First-time swimmers who are
comfortable in the water and with submerging learn breath control, floating
techniques and arm strokes.
**Sun.
3:00 - 3:30 pm
adult level 2
englewood
swim progression
Purpose: Improve participants’ proficiency in basic
aquatic skills. Teach skills and concepts needed to
stay safe in and around water and to help themselves
or others in an aquatic emergency. Learn breathing techniques and coordinating the front crawl and
backstroke. Class begins in shallow
waters and progresses to the deep end.
**Sun.
3:30 - 4:00 pm
Prerequisites: Participants must be comfortable in chest-deep water, able to put their face
in the water, able to perform strokes that can be recognized as front crawl, breaststroke and
back crawl, each for 15 yards.
All swim classes take place at Crowne Plaza Englewood, 401 S. Van Brunt Street, Englewood NJ
25
community programs
counseling & support
Formerly known as the Rape Crisis Center
healingSPACE is Bergen County’s only dedicated service for survivors of sexual
violence, their families and friends. Open 24 hours a day and 7 days a week, support is
available whether the assault occurred hours or years ago. Confidential Sexual Violence
Advocates provide information, support, accompaniments for medical and legal proceedings,
options regarding reporting and/or disclosure, as well as referrals to community agencies
for additional services.
individual counseling for survivors and their significant others
Confidential one-on-one counseling is now available for survivors ages 13 and up. Sessions are held at healingSPACE’s Hackensack
office. Call 201-881-1733 for additional information.
survivors of abuse and rape (s.o.a.r.)
Free and confidential, this therapist-facilitated support group is for adult female survivors of sexual violence and childhood sexual abuse.
Please call 201-881-1733 for additional information.
the men’s group
Free and confidential, this therapist-facilitated support group is for adult male survivors of sexual violence and childhood sexual abuse.
Please call 201-881-1733 for additional information.
community education/training
Our speakers’ bureau is available to address youth, schools, colleges, professionals, and community groups on issues surrounding
all forms of sexual violence. Presentations are tailored to your organization’s needs. Please call 201-881-1751 to schedule
training workshops.
traveling clothesline project
Survivors and supporters decorate shirts with words and art to share their stories. These shirts are displayed on a clothesline to empower
all those who created shirts, and those who view the display. For more information or to schedule a Clothesline event, call 201-881-1751.
volunteers
healingSPACE needs volunteers for a variety of tasks at our Hackensack location, including answering hotline calls, completing office
work, public speaking, letter writing, research, and direct service. For more information about upcoming volunteer training contact Megan
at [email protected] or call 201-881-1751.
enrichment
newcomers club 2015 - 2016 President: Kelly Van Zile
Afternoon and evening socials, family fun events, various interest groups, volunteer opportunities and more. All new area
residents are welcome! YWCA membership required. Newcomers annual dues of $50 paid directly to Newcomers Club.
For information, contact Kelly at [email protected]. For membership, contact Beth at [email protected]
community
women for sobriety (wfs)
This national self-help group for women with addictions is a “New Life” program that teaches coping skills that enable women to build a
new future using WFS as an addition or alternative to a traditional 12-Step program.
Meetings are strictly confidential and anonymous
Thurs.
7:00 - 8:30 pm
Ridgewood
Fee: $2 donation to National WFS required. Call 201-444-5600 ext. 400 for more information.
senior fellowship
Join fellow contract bridge and pinochle lovers for exciting play and socialization! You bring lunch, we provide the beverages. Sponsored
by YWCA Bergen County and Ridgewood YMCA. Mon. 10:00 am - 2:00 pm Ridgewood Fee: $10 Annual fee plus $1 weekly fee
free fitness classes for bergen county seniors!
YWCA Bergen County offers ongoing FREE Zumba Gold and other Senior Fitness classes weekly at the
following Bergen County Senior Centers: East Rutherford, Ridgefield Park, Garfield, Hackensack, Midland
Park, Bergenfield and Elmwood Park. All classes are open to Bergen County residents age 60 and older—ID
required at first visit. For more information, call the Membership at 201-444-5600 ext. 400.
26
empowerment programs
Are you a woman who has been UNEMPLOYED 6 months or more?
Moving Ahead is a program that empowers women to be confident, prepared and career ready. This
program gives women the tools to balance themselves physically, emotionally, intellectually and spiritually,
helping participants learn how to seek and keep jobs. Session topics include resume writing, interview
skills, networking skills and how to dress for success. Our goal is to foster close relationships and
promote a community development approach as we train women to become more independent
and aware of who they are. During the course of the program, women professionals from our monthly
Women’s Empowerment Network and annual Tribute to Women in INdustry (TWIN) will utilize their
networks to find job opportunities for program participants. Program is in collaboration with Teaneck Women
Train & Work, and is funded by Women United in Philanthropy.
For more information, email Lisa Schuetz at [email protected].
WEN is Now: Women’s Empowerment Network
WEN is designed to provide women with ongoing support, inspiration and opportunities
to connect, share, learn and lead as they travel their personal and professional paths.
These monthly sessions discuss the importance of engaging networking group members
on a deeper and more rewarding level. Please visit www.ywcabergencounty.org, call
201-345-1895 or email [email protected] for details.
2016 WEN Events: March 30 • April 27 • May 25 • June 29 • July 27 • August 31
September 28 • October 26 • November 16 • December 14
WEN Membership
Professional - $100 Annually
Includes a one-year program YWCA membership and a members-only discount for all WEN Intensive workshops.
A $50 tax-deductible donation toward vital YWCA programming is also included.
Military/Student - $75 Annually with valid military/university ID
Includes a one-year program YWCA membership and a members-only discount for all WEN Intensive workshops.
A $25 tax-deductible donation toward vital YWCA programming is also included.
WENPlus Membership
$250 Annually
Includes a one-year program YWCA membership, exclusive early bird registration and members-only discount for all WEN Intensive
workshops, one non-member guest pass for the monthly program series, and discounts for other YWCA programs for women. A $200
tax-deductible donation toward vital YWCA programming is also included.
Monthly Program Series
WENPlus member fee: Free
WEN member fee: $10
Non-member fee: $25
All WEN events are held at YWCA Bergen County, 112 Oak Street, Ridgewood NJ from 8:30 - 10:00 am.
Come early to join us for coffee and networking at 8:00 am!
Empower U(niversity): Girls Leadership Academy is a 10-month, small-group mentorship
and empowerment experience designed to educate and engage high school sophomore girls
through experiential learning, leadership lessons, and social action.
For more information, please contact Samantha at 201-345-1895.
Watch for details on our March 2016 Women’s Summit!
empowerment
Applications for the 2016-2017 year will be available in April.
27
112 Oak Street
Ridgewood, NJ 07450
Registration opens Monday, February 8:
Online at 7:00 am • In-Person at 8:30 am
www.ywcabergencounty.org
For 95 years, YWCA Bergen County has provided a variety of programs
and services for women, girls and their families. Throughout the years,
we have grown to meet society’s ever-changing needs.
Check out What’s New at the YW!
• Taekwondo Class for Kids
• Adult Co-ed Soccer
• Special Needs Children’s Yoga-Fit Class
PLUS!
• Summer Camps for ages 5 to 12
• CIT Counselor-in-Training Program for ages 13 to 16
• May 21, 2016: Aquacons Synchro Swim Show
• March & April 2016:
Spring Tiger Sharks Swim Team Try Outs
• YWCA Gift Cards - the perfect gift!

YWCA Bergen County New Jersey

Transcription

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