Untitled - Spooky Nook Sports

Transcription

Contents
3-4 Adventure
5-6 Baseball
6-8 Basketball
9-10
Dodgeball, Pickleball & Wiffleball
10-11 Fencing
12-14
Field Hockey
14-17
Martial Arts
19-20
Personal Training & Group Exercise
21-23Soccer/Futsal
23 Softball
24
Sports Performance
25-27Volleyball
28-30
Youth Programs
31-32Membership
1
Who We Are
As the largest facility of its kind in the United States, Spooky Nook Sports is sure
to have something for everyone. Located right off the Salunga exit in Manheim,
PA, The Nook is filled with friendly staff, trainers, instructors and camp
counselors ready to answer your questions, get fit and have fun! The Nook
offers the following facilities and activities:
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10 Connor maple hardwood courts
Over 28,000 square feet of Sport Court
6 cushioned acrylic tennis courts
100,000 square feet of mezzanine for spectators
3 60’x120’ enclosed Astroturf fields
Full sized turf baseball diamond
8 batting cages/pitching lanes
30 foot rock wall complete with an arch, boulder and crack climbing
Sports Performance Center including combo racks, turf training area, sprint
track, kettle bells, VertiMax and functional training
Martial Arts studio
10,000 square foot Fitness Center overlooking hardwood and tennis courts
Unique Clip N’ Climb climbing area (only one in the U.S)
Arcade with a redemption center and over 60 different games
American style food court and refreshing smoothie bar
Shopping in the retail gear and sporting equipment pro shop
Locker rooms and showers
Meeting and event space for conferences, conventions and tradeshows
Birthday party rooms
We hope to see you at The Nook!
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Adventure
QUESTIONS?
Director of Adventure
717-945-7087 ext. 219
Nook Rock Wall
The Nook Rock Wall is 30 feet high and includes an arch, crack climbing and a
15 foot boulder. Experienced climbers and beginners alike will enjoy scaling the
walls of this premier climbing center. Rentals are available for those who need
the proper equipment. There is no need to be a member to climb the wall.
Come in a climb for the day! (All climbers under 18 must have a waiver signed
by a parent or guardian to be eligible to climb. The waiver can be found online
at www.nooksports.com)
Day Rates & Rentals
Day Pass** – $15
Shoes – $6
Harness – $4
Chalk – $1
Belay Device – $2
Combo Pack (Shoes, Harness, Chalk) – $10
*In order to utilize the climbing ropes you must either: 1) Take a scheduled Intro Lesson or 2) Test
out of the lesson showing proper climber and belayer skills.
**Day pass does not include rentals or instruction
Clip N’ Climb is a unique climbing experience
for all ages. This attraction, originally from New
Zealand, is the first Clip N’ Climb in the United
States. The climbing area has auto belays which
are excellent for young climbers. We challege
you to test your bravery on our “Leap of Faith”!
Weekday Rates
12 and under – $12
13 and over – $15
Weekend Rates
12 and under – $14
13 and over – $17
Leap of Faith – $5
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What to Bring
All climbers under 18 must bring a waiver
signed by a parent or guardian. This waiver can
be found at www.nooksports.com. Children
under 13 must be accompanied by an adult at
all times.
Don’t forget to bring close toed shoes to climb.
A full list of rules can be found at
www.nooksports.com
Nook Belay Certification
The Nook Belay Certification Class is a great way to learn how to belay. This
class will cover the basics of the gear you will need as well as the best
techniques to get you up the wall. Ages: 12+
Dates: October 24 – December 19
Days/Times: Thurs. 7:00pm - 9:00pm | Sat. & Sun. 11:00am - 1:00pm
Member Fee: Included in your membership at no cost
Non-Member Fee: $35.00
Nook Lead Climbing Certification
For those who have been climbing on rope and want to experience the sharp
end, this class is for you! The class will cover the do’s and don’ts of lead
climbing, technique, rope management as a climber, belay technique and rope
management as a belayer. Equipment rentals, a day pass and instruction are
included.
Ages: 14+
Days/Times: Last Mon. & Wed. of every month, 7:00pm - 8:00pm
Member Fee: $70.00 (minimum of 3 people per class)
Non-member Fee: $84.00
Nook Intro to Bouldering
This class is for those who are new to the bouldering world and seeking to
learn. Participants will leave the rope behind and experience a route condensed
into 15 difficult feet of climbing. Equipment rentals, a day pass and instruction
are included.
Ages: 12+
Dates: November 4 – December 4
Days/Times: First Mon. & Wed. of every month, 5:00pm - 7:00pm
Member Fee: $50.00
Nook Top Rope Tech
This class is for those who have been through our top rope class and are now
working to take their climbing skills to the next level. The class will cover more
advanced climbing movement, technique and skills including heel hooks, toe
hooks, rest positions, lock offs, smearing and more. Equipment rentals, a day
pass and instruction are included. This class is intended for climbers 5.8 – 5.10.
Ages: 12+
Days/Times: Second and third Mon. of every month, 7:00 - 9:00pm
Member Fee: $55.00
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Baseball
QUESTIONS?
Troy Steffy, Director of Baseball
[email protected]
Black Friday Baseball Camps
Parents, drop off your children and get your holiday shopping done! This
baseball camp is great for both experienced and beginner players. The evening
will be about learning new skills, playing games and having a lot of fun!
Ages: 7-12
Dates: November 29 & December 2
Time: 9:00am - 4:00pm
Fee: $69 per child per day
High School & Jr. High Hitting Leagues
Join your teammates to compete against other teams in the hitting league.
Teams will have five active roster players and should consist of at least one
pitcher and catcher. Umpires will call balls and strikes. Games will be played on
our indoor field and limited to one hour. See live pitching all winter long!
Ages: 12-14 & 15-19
Dates: H.S. starts October 22 | Jr. High starts October 24
Day/Time: H.S., Tues. 7:00pm-9:00pm | Jr. High, Thurs. 7:00pm-9:00pm
Fee: $132 per player plus $20 for umpire fees
Pitcher & Position Player Power Arm Throwing Program
Develop a stronger arm and reduce the chance of injury with this proven
throwing program used by professional and amateur players. Learn through
mechanical adjustments, long toss, medicine ball and weighted ball drills just
for throwing.
Ages: 12 and over
Dates: Begins October 27
Day/Time: Sundays, 11am to Noon
Fees: $199 without J Band
$234 with J Band
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College Coaches Baseball Camp
This camp includes 15 hours of instruction spread over five dates with seven
different D-1, D-2 and D-3 Colleges. Each three hour session will feature
instruction from a different college coach. Coaches will cover all facets of the
game including hitting, pitching, infield, outfield, catching and sliding
instruction. Camp will be a great way to make connections with college coaches
and each session will end with Q&A for parents and players.
Ages: 9-12 & 13-18
Dates: November 2, Kutztown University
November 9, Widener University
November 16, LaSalle & Temple University
November 23, Millersville University
December 7, Old Dominion & Longwood University
Time: Ages 9-12, 9:00am – 12:00pm | Ages 13-18, 1:00pm – 4:00pm
Member Fee: $99.00 per player
Non-members Fee: $119.00 per player
Basketball
QUESTIONS?
Eric Reidenbach,
Director of Adult Recreation
[email protected]
Girl & Boys Pick-Up & Play
Come out to Nook Sports and enjoy playing basketball for fun. Depending on
how many participate, games will be 2 vs. 2, 3 vs. 3, 4 vs. 4, or 5 vs. 5. Each
game will have an organizing supervisor and will be an open play format.
Ages: Grades 5-12 (Grouped by age, gender and skill level)
Days/Times: Sundays, 6:00pm – 8:00pm
Member Fee: $50.00
Non-Member Fee: $60.00
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Basketball continued...
Tournaments
Join us at Spooky Nook for our first 3 vs. 3 basketball tournaments. We will have
divisions from 5th grade to 12th grade as well as a men’s and women’s divisions
for adults. Teams are guaranteed 3 games and awards will be given to the
winners of each division. Adult division winners will get cash prizes. Games
will be officiated by PIAA officials. Those who register before the October 17
deadline will get a t-shirt!
Divisions: Grades 5-12, Men’s & Women’s
Date: October 26
Day/Time: Saturday, 9:00am – 5:00pm or later
(End time is dependent upon the number of teams.)
Team Fee: $80 per team of 3 or 4
$100 per team of 5 (Registration deadline Oct. 17)
5 vs. 5 Fall Shoot Out (Boys & Girls Divisions)
The Fall Shoot Out tournament is open for boys’ and girls’ junior high and high
school teams. Come out and play on our 10 brand new maple hardwood courts. Schools that sign up 3 or more teams will be offered a discounted price of $220
per team. There is a 4 game guarantee. Teams looking to play for just one day
will be charged $75 per game.
Divisions: 7th/8th A or B, 8th/9th A or B, JV A or B, Varsity A or B
Date: November 2 & 3
Day/Time: Saturday & Sunday, 9:00am – 4:00pm
Team Fee: $250 per team
$75 per team for one day only
Adult Leagues
Get in shape and play basketball officiated by qualified PIAA referees. This 8
week season will not only bring out the top competitors in our area, but will
also have divisions based on recreational and competitive play. Teams are
responsible for paying officials and scorekeepers during the regular season, but
Spooky Nook will cover the playoff fees. (Teams will each pay one official $25
each game). A $150 non-refundable team fee deposit is due by October 18 to
hold your spot in the league. The remainder of the team fee is due by your first
game.
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Men’s Open League
Ages: 18+
Days/Times: Tuesdays, 6:00pm – 10:00pm
Fees: $375.00 per team
Member Free Agent: $50
Non-Member Free Agent: $70
Men’s 30+ League
Ages: 30+
Days/Times: Mondays, 6:00pm – 10:00pm
Men’s 50+ League
Ages: 50+
Days/Times: Thursdays, 7:00pm – 10:00pm
Non-Member Free Agent:$70
Women’s Open League
Ages: 18+
Days/Times: Wednesdays, 7:00pm – 10:00pm
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Dodgeball,
Pickleball & Wiffleball
QUESTIONS?
Eric Reidenbach, Director of Adult Recreation
[email protected]
Dodgeball
“Dip, Dodge, Duck!” Whether you are seeking competitive play or recreational
fun, our dodgeball leagues are for you! Nook Sports offers great dodgeball
competition on brand new turf fields, officiated by highly qualified referees. This league will have weekly double headers depending on the number of
teams. Teams must pay referees during the regular season, but Spooky Nook
will cover the playoff fees. ($5 per 25 min. match for a total of $10 a night) A $75 non-refundable team fee deposit is due by Oct. 18 to hold your spot in the
league. The remainder of the team fee is due by your first game.
Nook Adult Dodgeball League
Ages: 16+
Day/Times: Mondays, 7:00pm – 10:00pm
Teams: 6 vs. 6
Fee: $175 per team
Pickleball
Played on our 4 indoor cushioned acrylic tennis courts, Nook Sports offers the
best pickleball experience in the area. Pickleball is a great game for tennis lovers
who want a change of pace. Rules and an explanation of the game are available
for newcomers. Nook Pickleball is also a great way to expand your professional
network and meet new people.
Contact Eric at [email protected] to confirm availability.
Ages: All ages
Days/Times: Mon. & Fri. 9am – 1pm | Tues. & Thurs. 7pm – 10pm
Sat. 6pm – 9pm | Sun. 12pm – 3pm
Fees: Daily Rate - $5.00 for members and $8.00 for non-members
Session Rate - $70.00 for members and $90.00 for non-members
Yearly Rate - $325 for members and $450 for non-members
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Wiffleball
Curveballs, sliders and fastballs are the pitches of choice! If you have what it
takes to hit them, the Nook’s Wiffleball league is for you. Come out to the Nook
and compete to call yourself “The Nook’s First Wiffleball Champions.” Teams
will pay the scorekeeper $5 prior to each game. A $25 non-refundable team fee
deposit is due by Oct. 18 to hold your spot in the league. The remainder of the
team fee is due by your first game.
Ages: 16+
Day/Times: Thursdays, 7:00pm – 10:00 pm
Teams: 3 vs. 3
Fees: $75
Fencing
QUESTIONS?
April Kauffman, Director of Fencing
[email protected]
The Nook Fencing Academy is a United States Fencing Association (USFA)
member with training designed for all levels of fencing athletes. Our USFA
certified coaches have tremendous experience and are committed to making
this one of the finest fencing academies in the region. Classes meet all year
round. (An annual Nook Sports Program Membership for $35.00 is required for
all fencing activities if not already a Fitness, Tennis, Climbing or Sports
Performance member.)
Beginner’s Fencing Class
Learn the challenging and energetic sport of fencing! Fencing is an Olympic
competitive sport that is physical, strategic and technical. This fun and lively
class is designed for the absolute beginner, or for those with previous fencing
experience who wish to renew and update their skills.
This class is fast moving and introduces a new fencing skill at most classes. All necessary equipment will be included. Students should wear low profile
sneakers, warm-up pants and a lightweight T-shirt or athletic shirt.
Ages: 10 +
Time: Tuesdays and Fridays from 8:00pm – 9:00pm
Member Fee: $250.00*
*Additional $5.00 for USFA Non-Competitive Membership (required) due by the
second class. Please contact April Kauffman, Director of Fencing, for details and
method of payment at [email protected].
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Fencing continued...
Intermediate/Recreational Fencing Class
Continue to perfect and build onto skills learned in the Beginner’s Class, as well
as deepen your competitive edge and use of strategy and tactics. Participants
will attain the ability and opportunity to fence in competitions. This class is also
appropriate for fencers with recent previous experience, or with Nook
Fencing Academy coaches’ approval. Students must provide their own
equipment. Classes will continue to meet year-round.
Ages: 10 +
Dates: Year-round on a monthly basis
Member Fee: $153.00 per month or $20.00 per class*
* Additional $5.00 for USFA Non-Competitive Membership if not purchased for
the Beginner’s Class or additional $65.00 for USFA Competitive Membership if
the student wishes to compete in any USFA-sanctioned event.
Open Bouting
Nook Fencing Academy offers open bouting with electric strips for experienced
fencers. Fencers must be current USFA members and provide their own gear.
Fencers aged 14 and under must be accompanied by a parent or guardian.
Ages: 10 +
Dates: Available year-round during all regularly scheduled fencing classes
Member Fee: $8.00 per session*
*An annual Nook Sports Program Membership for $35.00 is required for all
fencing activities if not already a Fitness, Tennis, Climbing or Sports
Performance member.
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Field Hockey
QUESTIONS?
Matt Soto, Director of Field Hockey
[email protected]
Open Field Hockey Turf League
Our Open Winter I Turf League is designed for adult players looking for an
opportunity to continue playing at a competitive level. Register as a team or as
a free agent and be placed on a Nook team. A team may include only two men
on the field at one time. This league will be played on a regulation size water
based turf.
Ages: 18+
Day/Time: Sundays, 12:00pm – 5:00pm
Team Fee: $780.00
Member Free Agent Fee: $75.00
Non-member Free Agent Fee: $95.00
Open Indoor Field Hockey Hard Court League
The Open Winter I Indoor League is designed for adult players looking for an
opportunity to continue playing at a competitive level. Register as a team or
as a free agent and be placed on a Nook team. A team may include only two
men on the field at one time. This league will be played on Sport Court with
traditional hard court rules.
Ages: 18+
Team Fee: $780.00
Nook Fall Men’s Field Hockey League
Our Fall Men’s League is designed for adult men looking for an opportunity to
learn and play field hockey at a competitive level. Register as a team or as a free
agent and be placed on a Nook team.
Ages: 18+
Team Fee: $780.00
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Field Hockey continued...
High School Field Hockey Turf League
The High School Turf League is designed for high school players looking for an
opportunity to continue playing at a competitive level. Register as a club team
or a high school team. This league will be played on a water based turf. There
are two divisions, Premier and Division I. Ages: High School Age
Dates: November 11 – January 6
Day/Time: Weekdays, 4:00pm – 9:00pm
Team Fee: $825
Minimum 8 game schedule
Junior High Field Hockey Turf League
Our Junior High School Turf League is designed for junior high school players
looking for an opportunity to continue playing at a competitive level. Register as
a club team or a junior high school team. This league will be played on a water
based turf. There are two divisions, Premier and Division I. Ages: Junior High School Age
Day/Time: Weekdays, 4:00pm – 9:00pm
Team Fee: $825
Minimum 8 game schedule
Tournaments
U19 Indoor Tournaments
Dates: 12/7, 12/8, 12/14, 12/15, 12/21, 12/22, 12/26 (Holiday Tourn.), 12/28,
12/29
• 4 games minimum guaranteed
• 25 minute games
• USA Field Hockey rated umpires
• FIH indoor hockey rules
• Team awards for tournament winners
Team Fee: $360
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12/29
• 25 minute games
Team Fee: $360
12/29
• 25 minute games
Team Fee: $360
Dates: 12/21, 12/22, 12/26 (Holiday Tourn.), 12/28, 12/29
• 25 minute games
Team Fee: $360
Martial Arts
QUESTIONS?
Kirk Wolfe, Director of Martial Arts
[email protected]
Nook Sports offers a variety of martial arts classes including Taekwondo,
Okinawa Shorin Ryu & Kobudo, as well as self-defense. All Spooky Nook Martial
Arts classes will take place in our new, 2,000 square foot martial arts studio.
Fees do not include testing or uniforms. (An annual Sports Program
Membership is required for all fencing activities if not already a Fitness, Tennis,
Climbing or Sports Performance member.)
Nook Children’s Taekwondo Class
Designed to help children learn and enjoy Taekwondo, classes will teach skill
development, respect, discipline, physical training and communication skills.
Instructors will focus on developing character and athleticism, with only a mild
focus on fighting skills. Costs do not include USA Taekwondo membership fees. Come out and observe a class and sign-up today!
Ages: 4 – 10
Season Dates: October 21 – December 22
Days/Times: Mondays and Thursdays, 5:30pm – 6:00pm
Saturday Open Class, 1:00pm – 4:00pm
Member Fees: $45.00 per month
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Martial Arts continued...
Nook Youth Taekwondo Class
This class is designed to develop the mind, heart and physical abilities of a
young person desiring to become a champion. Your son or daughter will move
through the ranks of white belt to black belt and will grow with each new test
and challenge. They will learn leadership skills and will have the opportunity
to teach students in the ranks behind them. This training is invaluable to instill
discipline, respect and work ethic. Costs do not include USA Taekwondo
membership fees.
Age Groups: 11 – 17
Nook Family Taekwondo Class
The Nook Family Taekwondo Class offers your family a chance to participate
in a sport together. It is designed for all skills levels, including those who have
no martial arts experience. Sessions are personalized to train students to meet
their goals. They will challenge each student physically and mentally at a pace
that allows attendees to have fun as a family. Costs do not include USA
Taekwondo membership fees.
Ages: 4+ (all children must be accompanied by their parent/guardian)
Member Fees: $85.00 per month (up to 2 family members total)*
*$20.00 extra per month for each additional child
Nook Adult USA Taekwondo Class
If you have a desire to get in top physical condition, are looking for state and
national level champion instructors and are willing to work hard, Nook Adult
USA Taekwondo is for you. Designed for all skill levels, this class is affiliated with
the World Taekwondo Federation and USA Taekwondo. Prices do not include
USA Taekwondo membership costs.
Ages: 18+
Open Class Saturdays, 9:00am – 10:00am
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Nook Children’s & Youth Okinawa Shorin Ryu & Kobudo Classes
Taught by an instructor who lived in Okinawa, this class offers a genuinely
authentic experience. Each student will learn Japanese culture, Japanese
language basics and enjoy learning about traditional Okinawan weapons. Ages: 4-10 & 11-17
Days/Times: Ages 4-10 Tuesdays and Fridays, 5:30pm – 6:00pm
Ages 11-17 Tuesdays and Fridays, 6:00pm – 7:00pm
Nook Family Okinawa Shorin Ryu and Kobudo Class
Similar to the Nook Family Taekwondo class, the Nook Family Okinawa Ryu &
Kobudo Class offers your family the chance to participate in a sport together.
Kobudo is the study of old Okinawan weapons such as the bo and the sai.
Come out and observe a class and sign-up today!
Ages: 4+ (all children must be accompanied by their parent/guardian)
Days/Times: Tuesdays and Fridays, 6:00pm – 7:00pm
Member Fees: $85.00 per month (up to 2 family members total)*
*$20.00 extra per month for each additional child
Nook Adult Okinawa Shorin Ryu and Kobudo Class
Traditional in nature and very unique, all of our Okinawa Shorin Ryu classes
will be taught by an instructor who lived in Okinawa. Each student will learn
Japanese culture and some Japanese language basics. Kobudo is the study of
old Okinawan weapons such as the bo and the sai.
Ages: 18+
Days/Times: Tuesdays and Fridays, 8:00pm – 9:00pm
Saturday Open Class, 10:00am – 11:00am
Nook Adult Self-Defense Class
Learn advanced self-defense techniques taught by instructors experienced in
law enforcement. Designed for both men and women of every skill level, this
class will prepare you for the confrontation we hope you never have to face. Police officers, constables, prison guards and security are all encouraged to
participate. Participants will be grouped according to ability level.
Ages: 18+
Days/Times: Every Wednesday, 7:00pm – 8:00pm Member Fees: $59.00 per month
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Martial Arts continued...
Nook Women’s Self-Defense Class
This class is designed to address women’s protection and covers everything
from self-defense and weapons to home security and other topics that will help
you live with confidence. This class is not designed to make you a black belt in
martial arts. Instead, it is designed to help you feel confident that you will be
able to handle situations that you may be confronted with. The instructors for
this course include a police officer who has great expertise in this area as well
as a female instructor who will teach you hands-on self-defense techniques. Ages: Women ages 18+
Days/Times: Every Wednesday, 6:00pm – 7:00pm Member Fees: $59.00 per month
Nook Martial Arts Open Class
Come at your convenience, spend time together with family and/or friends
and refine your martial arts skills. This class comes at no cost to those already
enrolled in Nook Martial Arts classes. We look forward to seeing you every
Saturday afternoon!
Ages: 4+
Days/Times: Every Saturday, 1:00pm – 4:00pm Member Fees: $20.00 for adults (18+) and $12.00 for children (4-17)
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Personal
Training
QUESTIONS?
Claudia Ovchinnikoff, Director of Fitness
[email protected]
Maximize your results with a personal trainer. Our certified personal trainers
will assist you in exceeding your fitness goals by creating a workout plan
specifically for you. Our instructors have experience working with a wide variety
of clients, so whether you are looking to tone, gain muscle mass, achieve a
desired goal weight, improve range of motion or enhance sports performance,
we will create the most balanced plan for your schedule. With one-on-one or
small group training, levels and rates are listed on the following page.
Professional Trainer
The professional level trainer is nationally certified, has a proven track record
of experience in the field and has developed a following. If you are a relatively
healthy adult and just starting out, a professional level trainer may be right for
you.
Premier Trainer
The premier level trainer has accumulated one or more additional specialized
certifications. If you have stopped and started exercise plans previously or have
a specialized conditioning request, a premier trainer is the right choice for you
to see your goals through to completion.
Master Trainer
The master level trainer has years of experience demonstrating advanced skills
training clients at any level. Master trainers have achieved the highest possible
certifications from organizations such as the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and the
National Academy of Sports Medicine (NASM). Quite simply, these guys are the
best of the best.
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Group Exercise
Spooky Nook Sports offers a variety of group exercise classes including Les Mills,
Zumba, cycling and many more. Most group exercise classes are included in a
Nook Fitness Membership at no extra cost. Non-members can participate as
well. A full class schedule is available at www.nooksports.com/fitness
Fitness Center Day Pass for Non-members – $15 per person
The day pass includes use of the fitness center, group exercise and open play
sessions on courts or turf. (Open play is based on surface availability.)
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Soccer/Futsal
QUESTIONS?
Mark Brown, Director of Soccer/Futsal
[email protected]
Nook Adult & Youth ‘Major League Soccer’ Futsal
You might not rub shoulders with Henry, Donovan, Johnson or Davis but you
can experience it the Nook way! The Nook will get a taste of Major League
Soccer, the fastest developing league in the world, in this ten week season.
Your team will be allotted a name in conjunction with the team shirts provided
by Nook Soccer. Games will be 5 vs. 5, with official futsal rules and refereed by
qualified officials. Teams must cover referee costs.
Ages: Adults 18+, Youth 9 – 17 years
Dates: November 10 to January 19
Day/Time: Adults, Tues. 6:00pm – 11:00pm |Sat. 9:00am – 1:00pm
Youth, Wed. 5:30pm – 9:00pm | Sat. 1:00pm – 6:00pm
Fees: Adults, $675 per team
Youth, $650 per team
League play: 8 weeks
Adult ‘Cash Cup’ Tournament
We’re raising the stakes! Instead of playing for a trophy, you’ll play for prize
money. Play your round robin games, qualify for the playoffs and walk away
with that ‘cup of cash’. Games will be played on our Sport Court fields, to US
Futsal rules with certified officials. The qualifying tournament will be on
Saturday with playoffs on Sunday. Teams must cover referee costs in group
stages. The Nook will cover them in playoffs.
Ages: Over 18, post college
Dates: Saturday, December 14
Time: 9:00am – 4:00pm Fees: $320 per team
Goalkeeping Clinics
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At Nook Sports we pride ourselves in being able to offer quality, soccer specific
training sessions, specifically our goalkeeping clinics. We provide top quality
coaching, providing each player an environment that is dedicated to the
specialized development of each of our goalkeepers. The focus within each
session will be highly technical, strengthening the foundation skills such as
footwork, handling, shot stopping, communication organization and more.
Ages: U9+
Time: Monday and Wednesday, 5pm to 6pm and 6:30pm to 7:30pm
Fee: $150 per 6 week session or $35 per clinic
Youth & Adult Recreational Open Soccer
Play the beautiful game in a relaxed and exciting atmosphere within the region’s
top sports facility. We offer the opportunity for you to make new friends,
exercise regularly, foster co-operation and have a great time.
Ages: Youth 9 – 17, Adults 18+
Day/Time: Adults, Wed. & Thurs. 8:00pm – 11:00pm
Youth, Fri. 6:00pm – 9:00pm
Fees: $15 per person
Women’s Soccer Fit: ACL Injury Prevention
Nook Soccer views soccer fitness as a vital component of any ongoing program
for players. This 8 week session of soccer specific training will focus on ACL
injury prevention. To gain maximum results, we will hold a planning session to
devise your goals and develop a personalized program.
Ages: 8 – 16
Day/Time: Tues. or Thurs. 6:00pm – 7:30pm | Sat. 9:00am –10:30am | Sun.
1:00pm – 2:30pm (Choose two sessions per week from these four options)
Fee: $320 for 8 week session
In Game Technique Training: Combination Play to Goal
In Game Technique Training will strengthen your knowledge and awareness in
specific game situations. Our focus for this 8 week session will be combination
play, specifically going to goal. We will work on 3, 4 and 5 player combinations.
Training will also include a concentration on development of passing and touch
as players learn how to make effective runs off the ball. We will utilize video in
the breakdown of the player’s technique.
Ages: U9+
Day/Time: Wednesday or Friday, 6:00pm to 7:00pm Fee: $200 for 8 week session
Fast Feet
This clinic is designed for players looking to improve their speed of touch.
Participants will make thousands of touches on the ball during these 45 minute
clinics. Various drills will push players to constantly focus on quick touches. The
player will work with regular balls, futsal balls, mini balls and tennis balls. All
attendees will receive a Nook Soccer shirt and mini ball.
Ages: 8+
Day/Time: Sat. 9:00am (8-10 yrs), 10:00am (11-13 yrs) and 11:00am (14 yrs+)
Fees: $150 for weeks or $25 per session
22
Soccer/Futsal continued...
3-Touch Clinics
Try a new approach to soccer development. Spooky Nook Sports’ 3-Touch
Clinics provide players with the opportunity to vastly improve not only their
quick touch on the ball, but vision and awareness of their options and
surroundings. Through multiple touches (thousands per day), the player’s
comfort and ability on the ball will reach new levels. All drills, small sided games
and competitions are undertaken using a maximum of 3 touches.
Ages: 8 – 16
Dates: November 10 to January 19
Time: Wednesdays, 6:00pm – 7:30pm
Cost: $240.00 per person
Softball
QUESTIONS?
Jeff Hartman, Director of Softball
[email protected]
Jeff Hartman’s Fielding & Hitting Clinic
Former LA Dodger and long-time softball/baseball instructor, Jeff Hartman, will
teach the finer points of fielding and hitting. Specifically, Hartman will focus on
how to approach a ground ball, fly balls, proper positioning and correct
throwing technique. We will use our eight cage hitting area to educate players
on a quick balanced swing and hitting mechanic drills.
Ages: 6 – 11 (Rookies) and 12 – 18 (Majors)
Days/Times: Mondays, 6:30pm – 8:00pm
Member Fees: $99.00 per player | Non-member Fees: $119.00 per player
Katie Lynch’s Catching Clinic
Lampeter-Strasburg alumni and Kutztown University graduate, Katie Lynch, a
2013 NFCA All-Atlantic Region 1st Team Selection, will conduct our catching
clinic. Players will learn all aspects of the position including proper footwork,
throwing mechanics, pitch framing and blocking balls. This clinic will connect
the mental aspect and physical fundamentals of this difficult position.
Ages: 6 – 18
Member Fees: $99.00 per player | Non-member Fees: $119.00 per player
23
Sports
Performance
QUESTIONS?
Jim Launer,
Director of Sports Performance
[email protected]
Gain Speed & Power | Build Muscle | Train for Injury Prevention | Improve Flexibility
Increase Strength | Improve Running Form | Increase Vertical & Broad Jump
Sports Performance is custom-designed for the athlete that wants to enhance
their game. Programs are tailored to each athlete’s age, goals and experience in
the weight room.
Personal Training
Sports Performance personal
training is available to
non-members. Rates are shown
on the right.
Membership
A Sports Performance
Membership includes 3
orientation sessions with a
sports performance coach, lifting
Monday, Wednesday & Friday
and speed and agility Tuesday &
Thursday. Members receive all
the regular benefits associated
with a Nook membership.
$55 initiation fee
$179 per month
24
Volleyball
QUESTIONS?
Brad Glouner, Director of Volleyball
[email protected]
Adult Recreational Volleyball Leagues
Spooky Nook winter adult leagues will be the most competitive in the region
and you do not need to be a member to play! Each league will be 16 weeks
long and begin the week of November 11. All league games will be officiated by
qualified referees and teams are required to pay referees at each game ($10).
Our 10 maple hardwood courts provide one of the best surfaces in the region to
compete on. Get your best team together and sign up today before spots fill up!
Men’s 6’s League
Ages: 18+
Dates: November 14 – March 20
Team Fee: $250
Member Free Agent: $40 per player | Non-member Free Agent: $60 per player
Women’s 6’s League
Ages: 18+
Days/Times: Wednesdays, 7:00pm – 10:00pm
Team Fee: $250
Coed 6’s League (at least 2 women per team)
Ages: 18+
Days/Times: Tuesdays, 7:00pm – 10:00pm
Team Fee: $250
Adult Open Gym
Non-members and members can participate in our open gym times.
Fridays, 6:00pm – 10:00pm
25
Adult Volleyball Development Clinic
Do you want to learn more about the skills and strategies of volleyball from
qualified and experienced coaches? This clinic will consists of 2 hour sessions
and will focus on different aspects of the game each week. Come out to this
four week clinic and become more informed about the key concepts within the
sport! Both members and non-members may register.
Ages: 18+
Dates: November 15 & 22, December 6 & 13
Time: Fridays, 6:00pm – 8:00pm
Fee: $75
Winter Youth Fundamental Development Clinic
Our winter youth fundamental development clinic is geared towards
beginners and will focus on learning the basic skills of the game from
experienced coaches.
Ages: 6-13
Dates: Begins November 8
Day/Time: Fridays, 5:30pm – 7:30pm
Fee: $165
Winter Youth Advanced Development Clinic
Our winter youth advanced development clinic will be geared towards the
advanced player and focus on game strategy and position specific skills. Sign up
today to gain exposure to great coaches and a one of a kind playing facility!
Ages: 14-18
Dates: Begins November 8
Day/Time: Fridays, 5:30pm – 7:30pm
Fee: $165
Girls Position Specific Training
This program is perfect for the advanced player who wants to gain more
knowledge in the fundamental skills and strategies specific to their position.
There will be four different one-hour sessions for each position including:
middle blocker, libero/defense, outside hitter and setter.
Visit www.nooksports.com specific days and times and to register!
Ages: 14-18
Dates: Sessions begin November 6
Fee: $30 per session
26
Volleyball continued...
Spooky Nook Volleyball Academy Teams
The Nook Volleyball Academy is a travel club program for junior players who
want to take their game to the next level. The Academy gives players the
opportunity to train and compete with athletes of their own level in an intense
and professional environment. Players will be able to participate in many
tournaments around the region. Nook Volleyball programs for juniors include
the Academy Club Team, camps, clinics, private lessons, sports performance,
open gyms, quality coaching, access to the fitness center and much more.
Boys Volleyball Academy Try-outs
Please visit our website at www.nooksports.com to register for try-outs. The
boy’s season begins in November and runs through February.
Try-out Date: October 5
Registration fee: $35 registration fee for all ages
*New this year, U-12 boys are allowed to compete on the U-12 girl’s team.
Girls Volleyball Academy Try-outs
Please visit our website at www.nooksports.com to register for try-outs. The
girl’s season begins in December and runs through June. Ages 12 and under are
free of charge and there is a $35 registration fee for ages 13-18. Try-out Dates: November 10 for girls ages 12, 13 & 14
November 17, 18, 19 for ages 15-18
Registration fee: Ages 13-18, $35 | 12 and under, no fee
Girls Volleyball Academy Open Gyms
October 20 | 14U/15U- 4-6pm; 16U-18U- 6-8pm
October 27 | 14U/15U- 4-6pm; 16U-18U- 6-8pm
November 3 | 14U/15U- 4-6pm; 16U-18U- 6-8pm
November 10 | 15U/16U- 4-6pm; 17U/18U- 6-8pm
27
Youth Programs
QUESTIONS?
Staci Chamberlain, Youth Programming &
Activities Manager
[email protected]
All-Sport Athletes
All-Sport Athletes are skill development programs that introduce pre-school and
elementary age children to the concepts and skills involved in eight different
sports: baseball/softball, basketball, volleyball, soccer, field hockey, football,
lacrosse and tennis. Classes are conducted once a week in one hour sessions,
or 45 minutes for ages 3-5. Classes include practice to help refine each players’
gross motor skills and instill confidence, helping them to develop skills both on
and off the court. Using team-focused activities, players develop social skills
that will benefit them in many areas of their lives.
Ages: 3-5 yrs (45 minute sessions)
Dates: October 21 - December 21
Days/Times: Monday, 10:00am-10:45am
Tuesday, 6:00pm-7:00pm Wednesday, 2:00pm-2:45pm
Saturday, 10:00am-11:00am
Ages: 6-8 yrs (60 minutes sessions)
Days/Times: Tuesday, 6:00pm-7:00pm Saturday, 10:00am-11:00am Ages: 9-12 yrs (60 minutes sessions)
Days/Times: Tuesday, 6:00pm-7:00pm
Saturday, 10:00am-11:00am
Fees: $96 member, $108 non-member
Run, Jump, Play!
Run, Jump, Play! is an exciting new fitness program for kids ages 6–12. Using
a variety of games and activities, we have developed a new program that will
help children improve their overall fitness and health. By incorporating key
body movements, this program will help to build agility, stability, flexibility,
endurance and core strength. There is no better way to encourage the
development of your child’s gross motor skills than to participate in physical
activity! Ages: 6-12 yrs
Dates: November 1 - December 21
Day/Time: Saturday, 9:00am-10:00am Fees: $30 member, $35 non-member
28
Youth Programs continued...
Baseball Tykes, Rookies & Pros
The Baseball Tykes, Rookies & Pros program is a beginner-intermediate level
baseball program that focuses on developing confident and skilled players. Players will get to practice skills, learn proper movements, understand the rules
of the game as well as play games on our indoor turf infield. All players will
receive a Nook Baseball t-shirt!
Tykes & Rookies (3-6 yrs)
Days/Times: Wednesday, 10:00am-11:00am Thursday, 6:00pm-7:00pm
Monday, 2:00pm-3:00pm Pros (7-8 yrs)
Days/Times: Thursday, 7:00pm-8:00pm Fees: $99 member, $120 non-member
Wee Kickers
Introduce your child to soccer in a safe, comfortable environment. Parents/
guardians will have the option of participating so that children can learn in the
comfort of their parent’s presence. Sessions will involve playing soccer games
and a small amount of direct instruction. Your children will have such a good
time that they’ll want to come back every day!
Ages: 3-4 yrs (45 minute sessions), 5-6 yrs (60 minute sessions)
Days/Times: Wed. 9:00am-9:45am (3-4 yrs) | 11:00am-12:00pm (5-6 yrs)
Fees: $96 member, $108 non-member
After School Sports Camp
Spooky Nook Sports After School program is every child’s dream after school
sport destination. After a snack and homework, each day of the week will
incorporate a sport program to increase your child’s athleticism and skill. Free
time in the arcade, rock wall climbing, access to Clip N’ Climb, special visitors,
arts & crafts and science experiments will also be included in daily
programming. The activities that will be offered to students in our afterschool
program are unmatched by any other program in Lancaster County.
Ages: Kindergarten - 12 yrs
Dates: August 26 - June 5
Time: Monday - Friday, drop off at 3:45pm – pick up at 6:00pm
Member fees: $190 per month, 10% sibling discount
Non-Member fees: $205 per month
29
Nook Days Off
Spooky Nook Days Off are days of programming for scheduled days off of
school. Following Hempfield School District’s calendar, Nook Sports will provide
care and activities for your child. Free time in the arcade, multi-sport
instruction, Nook Rock Wall Climbing, access to Clip N’ Climb, special visitors,
arts & crafts, science experiments, scheduled field trips and demos of all the
sports programs offered at the Nook will be included in our daily programming
and will be the highlight of your child’s day!
Ages: Kindergarten - 12 yrs
Time: 7:00am-6:00pm
Days Off: Oct. 14
Nov. 27, 29
Dec. 2
Jan. 1, 20
Feb. 17
April 18, 21
May 26
Cost: $35/day, 10% sibling discount (Promo Code: NDO- SD)
Nook Kid’s Night
On the second Friday of every month, enjoy a night out while we entertain your
children! With different themes every month and all the Nook has to offer, your
children (potty trained to 12 years) will have a blast with our staff! Snack and
dinner are included. Registration for this event will close Friday.
Ages: Potty Trained - 12 yrs
Dates & Themes: Oct. 11, Monster Mash
Nov. 8, Turkey Trot
Dec. 13, Bake Shop
Time: 6:00pm -10:00pm
Cost: $20/child ($5 discount for each additional child, Promo Code: NKN- SD)
30
Membership
QUESTIONS?
Thomas Baughman, Director of Membership
[email protected]
What types of membership are available at The Nook?
Spooky Nook offers six different membership categories: Fitness, Climbing,
Tennis, Sports Performance, Sports Program and Ultimate Membership. Each
offers access to different parts of Nook Sports.
Fitness members have access to the fitness center and group exercise classes.
The fitness center offers cardio and strength training equipment including free
weights, strength machines, treadmills and much more. Most group exercise
classes are free as part of the fitness membership and feature Les Mills, Zumba,
cycling and others!
Climbing members have access to the 30 foot Nook Rockwall. Although
non-members can use the rockwall, members who plan to use the wall
regularly will save money by purchasing a membership. A climbing membership
does not include Clip N’ Climb.
Sports Performance members have a desire to take their skills and fitness to
the next level. Sports Performance offers sport-specific performance coaching
to help members enhance their speed, strength, coordination, agility, flexibility
and more.
Tennis members have access to the tennis courts, priority reservation and
scheduling, discounted court and program fees, ball machines and practice
walls. Check out tennis programming and private lessons on our website at
www.nooksports.com/tennis
Ultimate members have access to the fitness, tennis and climbing facilities.
Annual Sports Program members receive member rates to participate in Nook
programming, but do not have access to fitness, climbing, tennis or sports
performance.
What are my benefits as a member?
Member benefits include discounted rates for programs, 10% off Nook apparel
in the Pro Shop, access to Kid-Struction for family memberships, 2 free guest
passes per year and free open gym/field time (based on court/field availability).
Members also may use the locker rooms and showers and will have access to
member-only events.
Do I need to be a member to participate in programming?
31
You do not need to be a member to participate in most Nook programming.
However, members receive discounted rates.
How can I try before I buy?
Spooky Nook offers free tours to anyone who would like to take a look at the
facility. There is no cost to enter the building. Day rates are available for those
who would like to try out the fitness or climbing center. As a non-member you
can also join a league or program to test out the courts and fields.
What is Kid-Struction?
Kid-Struction is a child watch service provided to members with any family
membership. Parents can drop off their children (ages 3 months - 12 years) in
Kid-Struction for a two-hour maximum while they work out or participate in a
league or program. For children 4-12, Kid-Struction includes “Big Kid’s TimeOut” which will offer activites around the facility, Monday through Thursday,
5:30pm - 7:30pm.
Are there membership age limits?
Spooky Nook offers memberships for youth, adults, families and seniors. Youth
memberships are for children aged 12-18. Children under 12 must be
accompanied by an adult in the facility. Children as young as 5 can be on a
family membership. Adult memberships are for ages 19-61 and senior
memberships are for ages 62+.
What are the membership rates?
Membership rates differ depending on the membership type and the age group
(youth, adult, family or senior.) Payment of the initiation fee and first month’s
dues will activate your membership. The one-time initiation fee is used as an
investment for new member data processing. Rates for each membership are
listed below.
More information about memberships, waivers and facility rules is available at
nooksports.com/membership
32
33
Mail In
Online
Complete registration
below and mail with
payment to:
Call Us
We accept Visa,
Mastercard,
American Express
and Discover.
Spooky Nook Sports
2913 Spooky Nook Rd.
Manheim, PA 17545
We accept registration
over the phone via
credit card payment.
717-945-7087
nooksports.com
Program Registration
NameDOBEmail
Home Phone #
Work Phone #
Cell Phone #
AddressCityZip
Participant Name
M/F
DOB
T-Shirt
Size
Program
Start
Date
Cost
Total Due
* If the number of programs you would like
to register for exceeds the spaces provided,
please attach the information on a seperate
sheet of paper.
2913 Spooky Nook Rd.
Manheim, PA 17545
www.nooksports.com

Untitled - Spooky Nook Sports

Transcription

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