registration - Dartmouth Sportsplex

Registration Information
Index
Registration Information
Our staff are here to help you.
Please call or email today:
464-2600 + ext. OR ... @halifax.ca
*REGISTRATION: MEMBERS ONLY*
IN-PERSON - OR ONLINE
* membership card & number must be presented at time of registration,
and be current to Jan. 15, 2016*
General Manager:
Max Chauvin ............................ ext. 304 or chauvim@...
Friday November 27 - Sunday November 29, 2015
Director of Program Operations:
Greg MacIsaac........................... ext. 312 or macisag@...
GENERAL REGISTRATION:
Accounting Director:
Kim MacDonald, CA..............ext. 314 or macdonki@...
ONLINE (24hrs)
Begins Friday, November 27, 2015
IN-PERSON (9am - 7pm)
Begins Monday, November 30, 2015
Day, Holiday & March Break Camps..................Page 13
Event Supervisor & Bookings:
Brittany Hunter ........................ ext. 328 or hunterb@...
Bingo & Valardo Bar Manager:
Tara Myra.......................................... ext. 327 or myrat@...
Control, Security & Parking Coordinator:
Michelle Harris............................ ext. 316 or harrism@...
Program Administrator:
Debra Greguoldo .................... ext. 303 or greguod@...
REFUND, RECEIPT & CANCELLATION POLICY
There are no refunds for memberships or programs offered at the Sportsplex, unless the program is cancelled.
In the event of a medical problem, participants can arrange for credit towards the following session. Sportsplex
reserves the right to cancel programs based on registration or usage. Sportsplex building hours and program
times will differ from term to term and may be changed at any time without notice. Receipts can only be
issued at the time of purchase. Receipts can be printed any time from your online account.
Youth Gymnastics...............................................Page 11
Aquatic Coordinator & Pool Rentals:
Ryan Kemp..................................... ext. 319 or kempr@...
Arena & Event Manager:
Lucille Benoit................................ ext. 326 or benoitl@...
To register online log onto our website using your username. If you are registering a family member,
please ensure you have listed your family members attached to your account.
To add family members to your account, click “My Account” to update your family profile.
Our online registration system is powered by
Dance Programs................................................. Page 10
Youth Fitness................................................Pages 10-11
Child & Youth Program Coordinator:
Sara Jennex................................. ext. 323 or jennexs@...
We recommend that you register a minimum of
1 week prior to the start of programs.
Aquatics .......................................................... Pages 6-9
Infant, Toddler, & Preschool......................................Page 6
School Age/ Swim Kids...............................................Page 7
Youth Swimming Ages 8-13......................................Page 8
Adult Programs/ Fitness.............................................Page 8
Lifeguard & Instructor Training................................Page 9
Membership & Health Education:
Doreen MacLean, RD............ext. 307 or macleand@...
Athletic Coordinator:
Justin Elie............................................. ext. 315 or eliej@...
* includes all group classes, fitness programs, and private lessons
Memberships ....................................................... Page 4
Child Minding Hours............................................ Page 5
Healthy Living...................................................... Page 5
Health @ Home .................................................. Page 16
The facility is CLOSED:
Friday, Dec. 25 - Christmas Day
Saturday, Dec. 26 - Boxing Day
Friday, January 1 - New Year’s Day
On Christmas Eve and New Year’s Eve,
facilities will be closing at 4:00 pm
Skating Programs...............................................Page 12
Athletics ...................................................... Pages 14-22
Drop-In Group Fitness Classes...............................Page 14
Older Adults..................................................................Page 15
Small Group Training.................................................Page 17
Pilates...............................................................................Page 18
Yoga..................................................................................Page 19
Nordic Pole Walking...................................................Page 19
Running Clinics............................................................ Page 20
Boxing..............................................................................Page 20
Weight Loss Programs...............................................Page 21
Nutrition Consultations.............................................Page 21
In-Body Assessments.................................................Page 21
Karate.............................................................................. Page 22
NSFA Fitness Leadership classes........................... Page 22
Maritime Physio................................................. Page 23
Dartmouth Masters Swimming........................ Page 23
Dartmouth Crusaders Swim Team............... ... Page 23
Pirate’s Cove Swimming.................................... Page 24
2015/16 Building Hours
Effective Tuesday, Sept. 8 - Thursday, June 30
Monday - Friday .............................5:30 am - 10:30 pm
Saturday............................................. 6:00 am - 9:00 pm
Sunday.............................................. 9:00 am - 10:30 pm
The Sportplex reserves the right to change its hours of operation.
* Some programs may not hold classes on holidays and are subject to instructor’s discretion.
Please check with your program instructor for changes to your programs schedule
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Registration
Information
Child Minding
Hours
Dartmouth Sportsplex Memberships
For more membership options
& payment information, visit:
www.DartmouthSportsplex.com
Come visit us today!
Membership Type
Proof of age may be requested
Single Adult (21-54 yrs)
Family (see below)
Healthy 55 (55-64 yrs)
Student (see below)
Senior (65 yrs +)
Junior (16-20 yrs)
Family: Annual 1-Year
Memberships
12 Equal
Payments :
$65 / month
Annual
1-Year
Memberships
Paid in Full:
$575
$83 / month
1
Month
3
Month
6
Month
$100
$250
$460
$845
$145
$363
$575
$55 / month
$510
$90
$220
$400
$55 / month
$510
$90
$220
$400
$47 / month
$415
$75
$180
$322
$47 / month
$415
$75
$180
$322
SINGLE USE FITNESS CLASS /
DAY PASS ACCESS:
Proof of age may be requested
Drop-In:$12.00/day.....Single (21-54 yrs)
$8.00/day.......Healthy 55 (55-64 yrs) / Student
$6.00/day.......Junior (16-20 yrs) / Senior (65+)
FREE Classes for Members
Exclusive to Dartmouth Sportsplex Members
are many FREE CLASSES, workshops and seminars.
Take advantage of all we offer with your new
Dartmouth Sportsplex Membership!
• Strength Training for Youth 10-15 yrs............. Page 11
• Junior Handball................................................ Page 11
• YogaFit Kids....................................................... Page 11
• Group Fitness Classes....................................... Page 14
• Older Adult Fitness Classes.............................. Page 15
• Nordic Walking Club......................................... Page 19
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COST: $5.25/ child
$60 for a 20-use punch pass
Drop-in program. Spaces do not need to be booked in advance.
Families must remain in facility while children are in Child Minding.
Healthy Living: Creamy Chicken Wild Rice Soup
Winter is a great time to pull out the slow cooker and indulge in heartier, warmer soups and stews. This
slow cooker Creamy Chicken Wild Rice Soup is full of veggies, is easily modified, and is hearty enough to
warm and fill you up. The best part is, the ingredients are all probably in your kitchen right now! Recipe
modified from Little Spice Jar.
?
Serves: 8-10 servings
Ingredients:
• 1 cup uncooked wild rice
• 1 pound boneless, skinless chicken breast
• 1 cup onions, chopped
• ¾ cup celery, chopped
• ¾ cup carrots, chopped
• 4-5 cloves garlic, minced
• 2 bay leaves
• 6 cups no- or low-sodium chicken broth
• 2 cups water
• 3 tablespoons butter
• 2 tablespoons olive oil (or substitute more butter)
• ½ cup all-purpose flour
• 2 cups milk (see note)
• salt and pepper to taste
• optional: 2 tablespoons poultry seasoning of choice
Two adults & their children in immediate family (under 21) living in the same household. Adding an
extra person (21 years +) is $130 with proof of residence, and must see membership services.
1 consecutive 12-month period.
Full time students, school ID is required
Annual Student Monthly
Payments Include administration fees & costs
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• Monday - Friday: 9:00 am - 12:00 N
• Mon., Wed. & Thur.: 5:00 pm - 8:00 pm
• Saturday: 10:15 am - 2:15 pm
• Sunday: 9:00 am - 1:00 pm
Did you know
your membership
includes a FREE health
and fitness consultation?
This 1:1 session will help you set
goals and introduce you to our
fitness centre. Get started on
your move to a healthy
lifestyle today with a
Dartmouth Sportsplex
Membership.
Instructions:
Rinse the rice under running water. Place the uncooked rice,
chicken breast, onions, celery, carrots, garlic, bay leaves,
chicken broth, water, and poultry seasoning in a slow cooker.
Cover and cook on the high setting for 3-4 hours or on the
low setting for 7-8. In the last ½ hour of cooking, remove the
chicken from the slow cooker. Allow to cool slightly before
shredding using two forks.
What do I receive with my membership?
What’s free for me?
• FREE cardio centre & weight room access
• FREE use of the running track
• FREE recreational swims & skates
• FREE hot tub, steam room and sauna
• FREE group fitness classes
• FREE group cycle (spin) classes
When the rice is done cooking, add the shredded chicken back into the slow cooker. Melt the butter and
oil in a saucepan. Add the flour and let the mixture cook for 1 minute. Whisk the mixture slowly while
adding in the milk. Continue to whisk until all lumps have dissolved. Allow the mixture to thicken and
become creamy.
Add this creamy mixture to the slow cooker. Stir to combine. Add additional water or milk to your
preference if the consistency is too thick. Season with salt and pepper to taste.
Exclusive to Dartmouth Sportsplex Members
are many free classes, workshops, and seminars.
Take advantage of all we offer with your new
Dartmouth Sportsplex Membership!
Note: To make the soup richer and creamier, replace some or all of the milk with half and half. Keep in mind the soup will thicken as it sits. Leftovers should be kept refrigerated. Additional milk or
water may be added to adjust the consistency of the soup when reheating.
DID YOU KNOW!
If you have any questions about memberships
please call Doreen MacLean, RD:
Membership & Health Education
902-464-2600, ext. 307 OR [email protected]
If you place unripe fruit in a paper bag with either an apple or a banana, the fruit will ripen faster due to the ethylene gas produced by the apple/banana
Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
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Registration
Information
Infant & Pre-School
SWIM Lessons (3mos. - 6 yrs)
COST: 10 Weeks
Classes start: MONDAY January 4, 2016 and run for 10 weeks.
Bibs ‘n Bubbles
3 Months - Walk.
Parent Part.
(1110)
10:00 - 10:30 am
Tue.
Thu.
10:30 - 11:00 am
5:00 - 5:30 pm
Aqua Tot A 1, 2, 3
Walking - 3 yrs.
Parent Part.
(1230)
9:00 - 9:30 am
6:00 - 6:30 pm
4:30 - 5:00 pm
Fri.
Sat.
10:30 - 11:00 am
Sun.
10:30 - 11:00 am
9:00 - 9:30 am
9:30 - 10:00 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
5:30 - 6:00 pm
9:00 - 9:30 am
10:00 - 10:30 am
5:00 - 5:30 pm
Aqua Tot B1
3 - 5 yrs
(1310)
Classes start: MONDAY January 4, 2016 and run for 10 weeks.
Members...........$75 General.........$102
Aqua Tot B2
3 - 5 yrs.
(1320)
Aqua Tot B3
4 - 6 yrs.
(1330)
9:00 - 9:30 am
4:30 - 5:00 pm
5:30 - 6:00 pm
9:30 - 10:00 am
4:45 - 5:15 pm
5:45 - 6:15 pm
6:30 - 7:00 pm
4:00 - 4:30 pm
4:30 - 5:00 pm
5:00 - 5:30 pm
5:45 - 6:15 pm
9:00 - 9:30 am
9:00 - 9:30 am
9:30 - 10:00 am 9:30 - 10:00 am
10:30 - 11:00 am 10:00 - 10:30 am
11:00 - 11:30 am 10:30 - 11:00 am
5:30 - 6:00 pm 11:30 - 12:00 N
6:00 - 6:30 pm
10:00 - 10:30 am 10:30 - 11:00 am
11:30 - 12:00 N
11:00 - 11:30 am
5:00 - 5:30 pm
5:00 - 5:30 pm
5:30 - 6:00 pm
6:15 - 6:45 pm
9:30 - 10:00 am
5:00 - 5:30 pm
9:00 - 9:30 am
4:45 - 5:15 pm
5:15 - 5:45 pm
9:30 - 10:00 am
5:00 - 5:30 pm
5:15 - 5:45 pm
Children’s SWIM Registration
KIDS LessonsInformation
(5 yrs +)
Swim Kids 1+ classes are for those swimmers who have participated in Swim Kids 1 previously and have completed Rhythmic Breathing.
I Can Do It Myself
Levels 1 & 2
4 - 6 yrs. (1410)
(must comp. B3)
9:30 - 10:00 am (1&2)
5:15 - 5:45 pm (1&2)
9:30 - 10:00 am
4:30 - 5:00 pm
5:00 - 5:30 pm
5:30 - 6:00 pm (2)
6:00 - 6:30 pm (1)
4:00 - 4:30 pm
5:45 - 6:15 pm
9:00 - 9:30 am
9:30 - 10:00 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
6:00 - 6:30 pm
10:00 - 10:30 am
11:00 - 11:30 am
5:30 - 6:00 pm
4:00 - 4:30 pm (1&2)
9:00 - 9:30 am (2)
10:00 - 10:30 am (1)
10:30 - 11:00 am (2)
11:00 - 11:30 am (1)
5:30 - 6:00 pm (1&2)
Tue.
Thu.
9:50 - 11:00 am
9:20 - 10:30 am
9:20 - 10:30 am
Aqua Tot B 3
(1331)
9:50 - 11:00 am
ICDIM (1 & 2)
(1411)
10:20 - 11:30 am
10:30 - 11:00 am (1&2)
6:00 - 6:30 pm (1&2)
4:45 - 5:15 pm
Fri.
Sat.
5:15 - 5:45 pm
Fri.
Sat.
(2010)
6:30 - 7:00 pm
COST: 10 Weeks
Members............... $87
General............... $122
S
Swim Kids 2
(2020)
4:15 - 4:45 pm
6:30 - 7:00 pm
4:00 - 4:30 pm
5:45 - 6:15 pm
6:30 - 7:00 pm
4:30 - 5:00 pm
Swim Kids 5
4:30 - 5:00 pm
4:00 - 4:30 pm
4:30 - 5:15 pm
9:00 - 9:30 am
10:00 - 10:30 am
10:30 - 11:00 am
11:00 - 11:30 am
11:30 - 12:00 N
6:30 - 7:00 pm
10:30 - 11:00 am
7:00 - 7:30 pm
9:00 - 9:45 am
9:30 - 10:15 am
11:00 - 11:45 am
9:00 - 9:30 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
6:30 - 7:00 pm
9:00 - 9:30 am
9:30 - 10:00 am
10:30 - 11:00 am
11:30 - 12:00 N
6:00 - 6:30 pm
10:00 - 10:30 am
6:30 - 7:00 pm
5:00 - 5:30 pm
11:30 - 12:00 N
6:45 - 7:15 pm
11:00 - 11:30 am
6:45 - 7:15 pm
Swim Kids 6
Swim Kids 7
Swim Kids 8
5:30 - 6:15 pm
6:15 - 7:00 pm
5:00 - 5:45 pm
6:15 - 7:00 pm
7:00 - 7:45 pm
5:00 - 5:45 pm
5:45 - 6:30 pm
(2060)
4:30 - 5:15 pm
(2070)
5:45 - 6:30 pm *
(2080)
5:45 - 6:30 pm *
(2040)
5:45 - 6:15 pm
7:00 - 7:30 pm
5:00 - 5:30 pm
7:00 - 7:30 pm
Aqua Tot B 1 (1313)
Aqua Tot B 2 (1323)
Aqua Tot B 3 (1333)
9:00 - 9:30 am
9:00 - 9:30 am
9:00 - 9:30 am
I Can Do It Myself (1413)
Swim Kids 1 (2013)
(2 Participant MUST be provided or full PL Rates apply)
nd
Swim Kids 2 (2023)
$195/10 Weeks
$144/10 Classes/person (2nd Participant MUST be provided or full PL Rates apply)
Swim Kids 4 (2043)
9:30 - 10:00 am
9:30 -10:00 am
9:30 - 10:00 am
9:30 - 10:00 am
11:30 - 12:00 N
10:00 - 10:30 am
10:30 - 11:00 am
9:00 - 9:30 am
9:30 - 10:00 am
11:00 - 11:30 am
9:30 - 10:00 am
(2050)
4:30 - 5:15 pm
6:15 - 7:00 pm
5:30 - 6:15 pm
11:00 - 11:45 am
5:30 - 6:15 pm
Swim Kids 9 Swim Kids 10
(2090)
7:00 - 7:45 pm *
(2100)
7:00 - 7:45 pm *
7:00 - 7:45 pm *
7:00 - 7:45 pm *
COST - Member
30 Min. Class: $75
45 Min. Class: $77
COST - General
30 Min. Class: $102
45 Min. Class: $105
10:15 - 11:00 am
11:00 - 11:45 am
11:30 - 12:15 pm
6:00 - 6:45 pm
Swim Kids 3 (2033)
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Swim Kids 4
(2030)
5:45 - 6:15 pm
7:00 - 7 :30 pm
4:30 - 5:00 pm
5:30 - 6:00 pm
9:00 - 9:30 am
10:00 - 10:30 am
11:00 - 11:30 am
COST: Members...........$96 General.........$126
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Swim Kids 3
9:30 - 10:00 am
10:30 - 11:00 am
11:30 - 12:00 N
6:30 - 7:00 pm
Maximum of 3 students/class
Level
Sunday
Saturday
ALL class times are booked on a first come, first served basis. Classes are 30min long and
MUST be PAID IN FULL when booking. Please call Ryan Kemp - 464 -2600 ext. 319 to arrange.
General
General
(2011)
5:15 - 5:45 pm
10:15 - 11:00 am
10:30 - 11:15 am
9:30 - 10:15 am *
9:30 - 10:15 am *
11:45 - 12:30 pm * 11:45 - 12:30 pm * 11:15 - 12:00 N *
11:15 - 12:00 N *
10:00 - 10:45 am
10:45 - 11:30 am
5:30 - 6:15 pm*
5:30 - 6:15 pm*
un.
7:00 - 7:45 pm
6:15 - 7:00 pm
* Denotes a combined class
For Private Lesson information, please see page 6.
PRIVATE LESSONS - 1:1 Instruction (or 2:1)
GENERAL REGISTRATION:
COST: Private:
Semi-Private:
5:15 - 5:45 pm
6:00 - 6:30 pm
Tue.
Thu.
9:20 - 10:30 am
MEMBERS ONLY REGISTRATION:
COST:Private:
Member $149/10 Weeks
Semi-Private:
Member $117/10 Classes/person
Thu.
Sun.
Fit by 5: Gym & Swim Program (10 weeks)
Aqua Tot B 1 Aqua Tot B 2
(1311)
(1321)
9:50 - 11:00 am
9:50 - 11:00 am
10:20 - 11:30 am 10:20 - 11:30 am
Swim Kids 1+
Tue.
Combine a 30-minute gym class with a 30-minute swim class, and you have the best,
most fun filled program for toddlers & pre-schoolers!
Aqua Tot A
(1231)
9:20 - 10:30 am
Swim Kids 1
Swim Kids 8, 9 & 10
and tired of swimming laps?
Try the Canadian Swim Patrol Program!
CANADIAN SWIM PATROL
Focus is on aquatic fitness, self-rescue, & first aid.
There are 3 levels:
Rookie
(2340)
Ranger
(2350)
Star
(2360)
TIME:Thursday....................... 6:30 pm - 7:15 pm
OR Sunday................11:30 am - 12:15 pm
7:00 pm - 7:45 pm
COST: Members........$77
Non-Member........$105
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Youth Aqua Sport - 8-15 yrs
Lifeguard & Swim Instructor Training
Classes start: MONDAY January 4, 2016 and run for 10 weeks.
Program
Description
(3150)
Come compete in Junior Lifesaving Sport!
For those with Swim Kids 10 or above and
15 yrs or younger!
TIME: Sunday
COST:Member
General 6:00 - 7:00 pm
$24
$39
YOUTH SWIM BASICS
Non Swimmers
This Red Cross program has been designed
for non-swimmers aged 8 - 15 years.
TIME: Wednesday
OR Saturday
COST:Member
General
6:45 - 7:30 pm
9:45 - 10:30 am
$75
$103
SYNCHRONIZED SWIMMING
This is an athletic program that combines
strength and dance introducing participants
to the world of synchronized swimming.
Candidate pre-requisites: Participants must
be 9-12 years of age and have completed
Swim Kids 10.
Designed for swimmers aged 9-15, can
swim 25m in deep water and need stroke &
fitness improvement.
TIME:
9:00 - 10:00 am
(2510)
YOUTH SWIM STROKES
(2116)
Sunday
COST:Member
General $65.00
$95.00
TIME: Thursday
OR Saturday
COST:Member
General
7:00 - 7:45 pm
11:45 - 12:30 pm
$75
$103
Adult Aquatic Programs & Alternatives
Classes start: MONDAY January 4, 2016 and run for 10 weeks unless otherwise stated.
ADULT SWIM BASICS - Non Swimmers (2170)
This Red Cross program is designed for non-swimmers
who have a fear of the water, or are not comfortable
swimming in deep water. Candidates set personal goals.
TIME:Wednesdays..........6:45 - 7:30 pm
Thursdays..............12:00 - 12:45 am
COST:Member.................$73 (HST incl.)
General..................$100 (HST incl.)
TRI-FIT GOLD SWIMMING
This program is for those individuals interested in triathlon
training, basic stroke & fitness improvement. Instruction
is in a fun coaching environment. Candidates must be
able to swim 500m continuously and enter deep water.
These sessions will develop fitness & endurance, stroke
improvement, and teach participants how to design a
workout for independent training. Please call Ryan Kemp in
the Aquatics Office for more information at 902-464-2600,
ext. 319 or email [email protected]
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DATES:Mondays...................................7:30 - 8:45 pm
&/ORWednesdays.............................7:30 - 8:45 pm
COSTS:One (1) class/week (2661)
Member...................................$65 (HST incl.)
General ...................................$95 (HST incl.)
Two (2) classes/week (2662)
Member...................................$99 (HST incl.)
General ...................................$130 (HST incl.)
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ADULT SWIM STROKES BRONZE & SILVER (2180)
This program is designed for swimmers who can swim
in water over their head and need stroke & fitness
improvement. Bronze level swimmers can swim up
to 25m in deep water; Silver level swimmers can swim
more than 25m in deep water. Please specify level when
registering.
TIME: Wednesdays (Bronze & Silver)......... 7:30 - 8:15 pm
Thursdays(Older Adults 50+)...... 11:00 - 11:45 am
Sundays (Bronze & Silver)............... 7:15 - 8:00 pm
COST:Member...........................................$73 (HST incl.)
General ......................................... $100 (HST incl.)
WATER RESCUE FOR
FIRST RESPONDERS (3160)
This program meets the requirements for the Halifax
Regional Police Dept recruitment program.
Candidate pre-requisites: Swim 100m continuously,
tread water for 2 mins, and jump into deep water.
DATE: Saturday, Feb 20
TIME: 9:00 am - 5:00 pm
COST: $80 (HST incl.)
Description
Dates
Times
Cost
TRAIN TO BE A SWIM INSTRUCTOR
Times/ Cost
JUNIOR LIFESAVING SPORT
(Competition Fees Extra)
(2115)
Program
9:00 - 2:30 pm
9:00 - 12:00 N
9:00 - 12:00 N
9:00 - 12:00 N
9:00 - 12:00 N
9:00 - 5:30 pm
9:00 - 5:30 pm
9:00 - 5:30 pm
$325 HST incl.
Includes all manuals, Red Cross fees,
and supplemental
materials.
For candidates who have completed Swim Patrol Begins:
or Swim Kids 10. Teaches basics of emergency
Sun., Jan 10
response.
10 weeks
5:00 - 6:00 pm
Member: $70
General: $99
Bronze Medallion (3200) For candidates who are either 13 years of age, or Begins:
(13 yrs OR hold
have completed Bronze Star. Books are provided Mon., Jan 4
Bronze Star)
to candidates.
10-12 weeks
5:30 - 7:30 pm
Member: $103
General: $119
Bronze Cross (3300)
(Must hold Bronze
Medallion)
This is the pre-requisite for NLS/SFA. Candidates
are expected to have their manual from Bronze
Medallion.
Fri., Jan 15
Sat., Jan 16
Sun., Jan 17
5:30 - 9:30 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
Member: $95
General: $110
National Lifeguard
Service/ Standard
First Aid (3700)
(16 yrs & Bronze Cross)
This nationally recognized award allows you to
lifeguard across the country. There is an exam at
the conclusion of the program. 100% attendance
is required. AED & O2 adminstration included.
Books provided.
Sat., Jan 23
Sun., Jan 24
Sat., Jan 30
Sun., Jan 31
Sat., Feb 6
Sun., Feb 7
9:00 - 5:00 pm
$210 HST incl.
RECERTIFICATION
Water Safety
Instructor (3605)
This course is required to recertify your instructor Fri., Jan 22
status.
Mon., Mar 28
5:00 - 9:00 pm
Member: $40
General: $80
HST incl.
RECERTIFICATION
NLS/Standard
First Aid (3710)
This course is required to recertify your Lifeguarding certification
Sun., Feb 7
Sat., Mar 26
9:00 - 5:00 pm
9:00 - 5:00 pm
Member: $40
General: $80
HST incl.
First Aid Courses
All First Aid Courses are recognized by
Occupational Health & Safety
CPR-C - Thur., Jan 28 (8140-1) 5:00 - 9:00 pm
CPR-C - Sat., Feb 13 (8140-2) 9:00 - 1:00 pm
First Aid/CPR Recertification
- Sat., Feb 13 (8160)
9:00 - 5:00 pm
Water Safety NEW
Instructor (WSI) (3600)
This focuses on evaluation, skill & stroke
correction, and feedback. Successful candidates
are qualified to teach all Red Cross Swim
programs. There is an online portion required
that must be completed prior to January 30,
2016. 100% attendance required.
NOTE: Effective January 2016, the former
Assistant Water Safety Instructor (AWSI)
program has been merged with WSI into
1 course. For more details on this change,
please visit:
www.redcross.ca/training-and-certification
Sat., Jan 9
Sat., Jan 30
Sat., Feb 6
Sat., Feb 13
Sat., Feb 20
Sat., Feb 27
Sun. Feb 28
Sat., Mar 5
TRAIN TO BE A LIFEGUARD!
Bronze Star (3190)
(optional)
(Recommended age: 11 yrs)
$50 HST inlc.
$50 HST incl.
$75 HST incl.
If you have any questions about our aquatic programs, please contact our Aquatics Coordinator:
Ryan Kemp 902-464-2600 ext. 319 email: [email protected]
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 016
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Dance Programs
Gymnastics
www.dartmouthdance.ca
ALL CLASSES ARE A CONTINUATION FROM TERM 1.
ATTENDANCE
Please note: DDA has an Attendance Policy in
effect. Please read the Welcome Letter/Policy Letter
carefully for full details.
Dress Code for all programs:
Pre-School and Beginner classes are not required
to meet dress code standards until the 2nd or 3rd
weeks of programs, This allows for class cancellations or time changes.
Toddler/ Creative Movement
Pink bodysuit, pink tights, pink ballet shoes and pink ballet
skirt (optional)
DANCE INTO THE SUN!
Dartmouth Dance Academy
Showcase 2016
Bella Rose Arts Center,
Sunday May 29 2016
Dance programs are offered at the
Dartmouth Sportsplex through the cooperation of
the Dartmouth Dance Academy and
the Dartmouth Sportsplex.
REMINDER:
SECOND TERM PAYMENTS
Payment for 2nd term Dance Programs will
be required prior to the start of programs
on January 25, 2016
Pre-School/ Children’s Combo/ Level 1&2
Pink bodysuit, pink tights, pink ballet shoes, beige tap shoes
and pink ballet skirt (optional)
Level 3 & Up ( also includes beg. Ballet/Jazz for older
dancers)
Black tank bodysuit
Ballet: pink tights, pink ballet shoes, ballet skirt (optional);
pointe shoes required for those taking pointe classes
Jazz/Lyrical/Contemporary: beige tights, beige jazz shoes,
black jazz pants or shorts (optional)
Tap: Beige tights, beige tap shoes, black jazz pants or shorts
(optional)
Hip Hop/ Musical Theatre
Jazz or sweat pants, jazz shoes or fitted sneakers
Program Dates:
Classes start: Wednesdays, January 6 and run for 10 weeks.
January 25 - May 29, 2016
No classes - March 14 - 20 & March 25 - 31
Ages 1.5 - 3 yrs
(Parent Participation)
Parent & Tot
For more information, contact
Lisa Hart, Director DDA
[email protected]
Sat.
NOTICES:
Those in combination classes are not
required to change tights, although
the listed color will be required for
the recital
Hair - Girls’ hair in a bun off neck and
face for all classes except hip hop
No food , gum, jewelry , cell phone
or cameras permitted in class - water
bottles only please
Ballet shoes must be proper leather
or canvas ballet shoes no gymnastics
slippers
Information and policy packages
are available at the first class. Please
check bulletin board and website for
important information each week
RECITAL:
Our annual recital takes place in May
each year. Please watch for more info!
COSTUME:
Dancers will require one costume per
discipline taken.
Learn the skills and technique for boxing using the heavy bags, combined
with cardio and strength training exercises for a fun fitness class to keep you
active after school.
Gloves are not provided, but are required for this program.
DATE:
TIME:
COST:
10
Wednesdays, Jan 6 (10 weeks)
4:45 - 5:30 pm
Member
$40 /10 Weeks
General
$60/10 Weeks
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
Level 5+
6450
3:30 - 4:15 pm
Sat.
4:00 - 4:45 pm
4:00 - 4:45 pm
4:00 - 4:45 pm 4:00 - 4:45 pm
Wed.
Level 2
6520
4:15 - 5:00 pm
Level 3/4
6530 / 6540
4:15 - 5:00 pm
Level 5/6
6550/6560
4:15 - 5:00 pm
Sat.
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
JUNIOR GYMNASTICS
Level 1
Level 2
Level 3/4
Level 5/6
Wed.
5:00 - 5:45 pm
(6610)
5:00 - 5:45 pm
(6620)
5:00 - 5:45 pm
(6630 / 6640)
5:00 - 5:45 pm
(6650/6660)
Sat.
5:30 - 6:30 pm
(6611)
5:30 - 6:30 pm
(6621)
5:30 - 6:30 pm
(6631 / 6641)
5:30 - 6:30 pm
(6651/6661)
STRENGTH TRAINING FOR YOUTH (Ages 12-15) This class introduces youth to proper fitness & training techniques. The class
begins with a cardiovascular warm up in the fitness center for strength training; using a variety of equipment including stability balls, resistance bands
and light weights. Once the program has been completed, youth over the age
of 12 with a membership may train in the gym using their program guidelines
with adult supervision.
DATE: Thursdays, Jan 7 (6170-1) OR Saturdays, Jan 9 (6170-2)
TIME: (T)4:30 - 5:15 pm (S) 12:00 - 12:45 pm
COST: Member FREE (Registration required)
General $108/10 Weeks
For more information,
please call:
464-2600, ext. 323
Advanced
COSTS
Member (10 weeks) 30 Min. Class: $66
45 Min. Class: $70
1 Hr. Class: $78
Advanced:$85
6:30 - 8:00 pm
(6691)
General (10 weeks)
30 Min. Class: $78
45 Min. Class: $82
1 Hr. Class: $90
Advanced: $97
Youth Fitness Programs
(Ages 6-12) NEW 6170-9
YOGAFIT KIDS (Ages 9-14) 6170-3
DANCEPL3Y is a new kids physical activity program that “plays” with dance
in an unique and innovative way. Your kids will love learning simple moves
from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical,
Jazz/Funk as they get interACTIVE with our unique 360-degree teaching
approach. Watch self-confidence and positive attitudes grow each week
thanks to our motivation coaching philosophy featuring the 3 Rules of PL3Y:
Be positive. Be fun. Be yourself.
DATE:
TIME:
COST:
Level 3/4
6430 / 6440
3:30 - 4:15 pm
Level 1
6510
4:15 - 5:00 pm
Ages 9 - 12 years
Youth Fitness Programs
Level 1
Level 2
6410
6420
Wed. 3:30 - 4:15 pm 3:30 - 4:15 pm
Ages 6 - 8 years TINY GYMNASTICS
Boys (all levels)
White t-shirt, black pants or tights, black ballet, jazz and beige
tap shoes.
INTRO TO BOXING NEW
(Ages
12-16) 6170-8
6401
3:00 - 3:30 pm
3:30 - 4:00 pm
Ages 3 - 5 years
PRE-SCHOOL GYMNASTICS
Thursdays, Jan 7 (10 weeks)
5:30-6:30 pm
Member
$40 /10 weeks
General
$60/10 Weeks
Did you know physical activity can pave a path to future success? And who
says exercise has to be all work and no play? Boost your health, confidence
and grades while getting a full body workout through games, challenges, and
fun obstacle courses!
DATE: Sundays, Jan 10 (10 weeks)
TIME: 11:30 am - 12:30 pm (Ages 4-8)
12:30 pm - 1:30 pm (Ages 9-12)
COST: Member $40
General$60
6170-6
6170-7
JUNIOR HANDBALL (Ages 11-16) Everyone can be successful in YOGAFIT KIDS. Yoga is inclusive and allows
kids to participate at their own level. It improves self esteem, helps build
confidence, focus and concentration while promoting physical development.
Participation in this class will compliment other sport training by helping to
prevent injury and improve coordination.
DATE: Mondays, Jan 4 (10 weeks)
TIME: 4:45 - 5:30 pm
COST: Member FREE (Registration required)
General $60/10 Weeks
KIDZ FIT NEW
This class teaches the fundamentals of handball such as the scoring; how to
set up properly to hit the ball; how to play singles and doubles games. We
will focus on technique development and hand-eye coordination. All
participants will also learn how to referee a game! Come out and join the fun!
DATE: Saturdays, Jan 9 (10 weeks)
TIME: 10:30 - 11:30 am (boys) (6170-4)
OR 11:30 am - 12:30 pm (girls) (6170-5)
COST: Member
General
FREE! (Registration required)
$60
*Equipment is provided or can be purchased from the instructor
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Skating Lessons
Inservice Day, Holiday & March Break Camps
Skate programs begin January 4, and run for 11 weeks*
CHRISTMAS AND HOLIDAY CAMPS (Ages 4 - 12) Fall Term - 8400
*No skating lessons March 14 -17 due to March Break
Please note that all children must have lace up
skates, properly fitted hockey helmets,
and mittens or gloves.
PRE-BEGINNER
BEGINNER
(5610)
JUNIOR
(5630)
INTERMEDIATE
(5640)
SENIOR
(5670)
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
(Parent Part.)
(5600)
Mon.
Tue.
Wed.
Thu.
For Skate Information call:
Jennifer Tanton at 464 2600 ext. 336
4:40 - 5:20 pm
Learn to Skate Costs
11 WEEKS LONG
Children: Member$80
General$103
Adults: Member $81 incl. HST
General $105 incl. HST
Drop-In $12/ class
LEARN-TO-SKATE
ADVANCED
Level 1 - 5
(5680)
4:40 - 5:20 pm
** POWER SKATING ** 5360
For students who can skate forwards and backwards,
and can stop properly on both sides or have completed
their Junior level. Helmets are mandatory but gear is
optional. Children must be 7 years of age or have an
instructor referral.
DATE: Monday, Tuesday, Wednesday,
OR Thursday Jan 4 - Mar 21 (11 weeks)
TIME: 4:00 - 4:40 pm
COST: Members $81
General
$105
• Pre-Beginner: For children aged 3+yrs who require individual assistance. Parent
participation required.
• Beginner: For new students who can fall, get up on their own and walk on the ice.
• Junior: For students who have completed Beginner or have been referred by an instructor.
• Intermediate: For students who have completed Junior.
• Senior: For students who have completed Intermediate.
• Advanced: For students who have completed Senior or for power skaters wishing to work
on technique in a small group.
ADULT
(5330)
9:15 - 10:15 am
Monday, December 21
Survivor
Tuesday, December 22
Winter Wonderland
Wednesday, December 23
Jingle All The Way
Monday, December 28
Game Show Mania
Tuesday, December 29
DSP Winter Games 2016
Wednesday, December 30
New Year Carnival
Join our Tribes for a fun-filled day of physical challenges, teamwork activities, puzzling brain
teasers, and swimming in Pirates Cove! Just like on the hit TV show!
Grab your skates, and wear your PJ’s because it is a snow day at the Dartmouth Sportsplex! Join us
for skating, crafts and more, then finish off with a Pirates Cove Swim.
We will be celebrating the holiday season with festive crafts, baking, cheerful activities, a swim
in Pirates Cove and much more! You won’t want to miss this day with the holidays just around the
corner!
Family Feud, Jeopardy, Minute To Win It, Wheel Of Fortune - these are just a few of the games that
we will be playing from the Dartmouth Sportsplex! Just don’t Wipe Out on Pirates Cove!
The Dartmouth Sportsplex is hosting the 2016 Winter Games! Join us for a variety of sports,
games, competitions, swimming in Pirates Cove and so much more!
Help the Dartmouth Sportsplex ring in the New Year with carnival games, a New Year’s
DANCEPL3Y Party, a masquerade, and a swim. Let’s count down the hours together!
TIME: 9:00 am - 4:00 pm (Extra supervisory hours are available from 8:00 - 9:00 am and 4:00 - 5:00 pm for an additional $8.00/day)
COST: Members
$28/day
Non-Members$34/day
SCHOOL INSERVICE CAMPS (Ages 4 - 12) Winter Term - 8400
Monday, February 15 Under The Sea
Be your inner sea animal today while we explore the ocean’s magic as we make crafts, play games and of
course go swimming amongst all the sea creatures in Pirates Cove!
Friday, April 1
Today is your day to shine! Come join us at Camp Hollywood for a day full of paparazzi, acting, movie
games, lounging pool side during a Pirates Cove Swim and so much more!
Camp Hollywood
TIME: 9:00 am - 4:00 pm (Extra supervisory hours are available from 8:00 - 9:00 am and 4:00 - 5:00 pm for an additional $8.00/day)
COST: Members
$28/day
Non-Members$34/day
MARCH BREAK DAY CAMP (Ages 4 - 12) Winter Term - 8400
Join us for March Break 2016. Every day will be complete with sports, a craft, swimming and more! Campers can dress up for each of our unique theme days:
PRIVATE SKATING LESSONS
Private lessons are especially useful when an individual needs additional help with skills, power
skating or is apprehensive about participating in a regular class. Lessons are only available
during the regular class times as listed in the chart above. Classes, 40 minutes long, are available
on a first come first serve basis and fill quickly.
To book please call Jennifer Tanton at 902-464-2600 ext. 336.
COST: $24/class or $191/10 classes
Monday March 14 - Friday March 18
8:30 am - 4:30 pm (Extra supervisory hours are available from 7:30 - 8:30 am and 4:30 - 5:30 pm for an additional $25/week)
Members
$140
Non-Members$170
For more information please contact Staci or Sara, at 464 2600 ext. 323. Please note that members must have
a current, in good standing membership (3, 6 or 12 months), on the date of the day camps to get Member rates.
DID YOU KNOW!
You can save the pit of an avocado to grow your own avocado tree!
It just might not grow an avocado any time soon!
Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
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DATE:
TIME:
COST:
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
DID YOU KNOW!
Pineapple is known to tenderize meat thanks to an enzyme called bromelain, which is found in pineapple juice. Powdered meat tenderizers usually have bromelain as a main ingredient. Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 016
13
Registration
Information
Older Adults
(50+)
Drop-In Group Fitness
Schedule Effective Monday, January 4, 2016
DAY
TIME
Mon.
Classes
6:30 - 7:10 am
9:15 - 10:15 am
9:30 - 10:30 am
10:30 - 11:30am
5:30 - 6:30 pm
6:30 - 6:45 pm
6:45 - 7:30 pm
7:30 - 8:30 pm
Tues. 5:30 - 6:30 pm
5:15 - 6:00 pm
7:00 - 8:45 pm
Wed. 6:30 - 7:10 am
9:15 - 10:15 am
9:30 - 10:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
6:15- 7:15 pm
Thurs. 8:30 - 9:30 am
10:45 - 11:45 am
5:30 - 6:30 pm
6:30-7:30 pm
7:30 - 8:15 pm
Fri.
9:15-10:15 am
9:15 - 10:15 am
Morning Ride
Morning Scramble
Aquamotion
Yoga Fitness
Tornado HIIT
Fabulous Abs
Zumba
Into The Deep
Nordic Walk Circuit (track)
FIRE Spin
Surf ‘ n ’Turf (land & water)
Morning Ride
H.E.A.T.
Into The Deep
Simplified Tai Chi NEW
Aquafit
H.E.A.T.
Sunrise Aqua
Nordic Walk Circuit (track)
Spin & Core
Zumba
Basic Body Toning
Morning Scramble
H2O Power
Sat.
9:00 -10:00 am
9:30 - 10:15 am
Rise & Shine Boot Camp
Morning Ride
Sun.
9:30 - 10:15 am
9:30 - 10:30 am
10:30-11:30 am
Yoga Fusion
Spin & Tone
Zumba Tone
Aqua Fitness
TIME
Mon.
The Benefits of Group Fitness!
10:30 - 11:30 am
1:30 - 2:30 pm
7:30 - 8:30 pm
Tues. 10:45 - 11:45 am
1:30 - 2:30 pm
5:30 - 6:30 pm
Wed. 9:00 - 10:00 am
9:30 - 10:30 am
10:30 -11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
Thurs. 8:30 - 9:30 am
9:15 - 10:15 am
10:15 - 11:15 am
10:45 - 11:45 am
1:30 - 2:30 pm
Fri.
10:30 - 11:30 am
11:30 - 12:30 pm
Need that extra push to join a group exercise class? Here are four reasons why you
should start participating in action-packed classes filled with warm smiles, great tunes
and an inspirational instructor!
STRENGTHEN YOUR HEART & LUNGS
Cardiovascular exercise delivers oxygen and nutrients to your tissues, helping the overall
circulation of blood through your heart and blood vessels. When your heart and lungs
are working better, you’ll find that you can approach your day with more energy and
enthusiasm.
GET BETTER SLEEP
We’ve all experienced that seemingly endless night trying to fall asleep. By amplifying your physical activity during the day, you’ll be able to fall asleep faster. Wake up
refreshed and face the day with improved concentration and an enhanced mood.
MANAGE YOUR WEIGHT
If you want to shed some extra pounds, you have to get off that couch and move your
body! By working out in a group environment with others who most likely share similar
fitness goals, you’ll be more inclined to keep up with your regime, helping you accomplish your weight goals.
MAKE FRIENDS
The gym is a wonderful, social place buzzing with energetic people. By consistently
heading to your group exercise classes, you’ll notice other regulars, start chatting before
and after class and foster good friendships. Make it a ritual to go out with a few people
from your group exercise class every week or two! Keep each other motivated to reach
your goals!
CLASS DESCRIPTIONS:
Zumba Gold
Aqua Fit
Into The Deep
Chair Fit
Aqua Tone
Nordic Walking Circuit (track)
Nordic Walking Club (track)
Into The Deep
Healthy Heart, Strong Body
Simplified Tai Chi NEW
Aqua Fit
Sunrise Aqua
Strength Circuit 1
Strength Circuit 2
Nordic Walking Circuit (track)
Specialty Aqua
Chair Fit
Zumba Gold NEW
Aqua Fitness
source: www.canfitpro.com
Member:
All Classes - FREE!! HEART SMART FITNESS
(6230)
Join the next step in heart health! This program is designed for those who have
recently completed a Community Cardiovascular Program or have been referred
by your Health Professional to find a healthy heart exercise program. The
program consists of cardio and resistance training workouts designed to keep
you active under the guidance of a certified fitness professional. For further
information contact Justin Elie at 464-2600 ext. 315 or [email protected]
COST for All Classes
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
Intensity
Beginner: New to fitness or just starting again!
Intermediate: 1 year of fitness training
Advanced: 2+ years of fitness
Older Adult Programs (50+)
Cycling Class
Members All Classes - FREE!! General $12.00/day - Single
$8.00/ day - Healthy 55
$6.00/ day - Junior/ Senior
For a detailed list of rules & registration procedures,
please visit: www.DartmouthSportsplex.com
Sportsplex reserves the right to cancel any classes
with low attendance. If you have questions about our fitness
classes please call Justin Elie, 464-2600, ext. 315.
Class descriptions: www.DartmouthSportsplex.com
Zumba Gold: Come join the party! Zumba Gold is all the fun of a regular Zumba class
while taking into consideration 50+ bodies. Dance your worries away with a fun filled
workout. (★ to ★★★)
Aqua Fit for Older Adults: These classes take place in our warm water pool and will
stretch, tone, and firm all your muscles, including your heart!
(Monday & Wednesday: ★★ to ★★★) (Tuesday: ★ to ★★)
Specialty Aqua: Done in our warm water pool this class is designed for anyone with
chronic pain, arthritis, fibromyalgia, or chronic fatigue. (★ to ★★)
Chair Fit: Get relief from those stiff, sore, aching joints. This gentle exercise class is
perfect for those who want to increase their range of motion. In addition to working
on joint mobility, this class also improves balance, strength, and flexibility. We will be
using chairs, weights, bands, wands, and more! (★ to ★★)
Healthy Heart, Strong Body: Experience new found mobility, cardio fitness,
strength and flexibility by using light aerobics, weights, bands and mats to energize,
stabilize and strengthen your body. (★★ to ★★★)
Simplified Tai Chi: Tai Chi has been proven to provide numerous benefits such as
stress reduction, lower blood pressure, improved balance, coordination, flexibility, and
strengthening of the immune system. This class is designed with slow gentle movements suitable for anyone; regardless of age of fitness level. (★★ to ★★★)
Nordic Walking Circuit: A sure to please class that works 90% of your muscles and
burns up to 40% more calories with less impact that regular walking. Done on our
indoor, soft surface track, we will use Nordic Poles, weights, bands, and more! Nordic
Poles are provided for class and are available for purchase at the customer service desk.
Nordic Walking Club: Come join us on a weekly walk. We will be walking indoors on
the track or outside, weather depending. We will be using different routes for variety
and a nice stretch at the end. (★ to ★★★)
Strength Circuit 1 & 2: Strength, flexibility, and cardio stations will be set up to
provide a well rounded workout. (Circuit 1 - ★★ to ★★★) (Circuit 2 - ★ to ★★)
Stars
★
★★
★★★
General:
Drop In Rate:
$12.00/day - Single (21-54 yrs)
$8.00/ day - Healthy 55 (55-64 yrs)
$6.00/ day - Senior (65+)
Cycling & Yoga Class space is limited. Paticipants MUST sign up
prior to each weeks class to ensure their space.
14
CLASS
DID YOU KNOW!
To make fruit taste less tart, you can add a little
bit of salt - it will reduce acidity and make the
fruit taste sweeter!
Contact Doreen if you have any
dietary questions at 902-464-2600 ext 307!
DATES:Wednesdays & Fridays, Jan 6 - Mar 11 (10 weeks)
TIMES: 1:00 - 2:30 pm
COST: Member: FREE!
General: $92 incl. HST
YOGA FOR OLDER ADULTS
NEW
(6193-5)
Classes are designed for the individuals that attend. Modifcations and
variations on the classic yoga postures will be shared if needed. Whether
you have sore joints or want a little time with yourself, this class will help
you adapt your practice to the needs of your body and spirit. Simple breath
techniques are an important part of yoga, giving you strength, stability and
balance in your practice. Come enjoy this morning class with me!
DATES:Tuesdays, Jan 5 - Mar 8 (10 weeks)
TIMES: 9:00 - 10:00 am
COST: Member
$75.00 incl HST
General
$105.00 incl HST
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Registration
Small GroupInformation
Training
Health @ Home
Why You Need To
Stop Exercising For Weight Loss
There’s a myth that is perpetuated
constantly by the media and even by
medical professionals. It’s the exercise
myth. It goes like this: “Exercise more,
and you can lose weight without
changing what you eat.” While there
are 200+ good reasons to exercise,
losing weight isn’t one of them. While
some people can and do lose weight
by exercise alone, research shows that
if your sole means of losing weight is
exercise, you are more likely to gain
than to lose.
It starts with the “I deserve it”
mentality. We tend to overestimate
the calories we burn during exercise,
but underestimate the calories in
the foods we consume. When we
have technology do the counting
(think of the calories display on any
cardio machine), the technology
does the same—overestimates
calories burned through exercise and
underestimates the calories in food.
The next reason people tend to gain
weight when they start to exercise
is because of the “eat less, exercise
more” approach, which stimulates
appetite. If you suddenly increase the
amount of exercise you do and reduce
your energy intake, your body thinks
something is going wrong and you’ll
start to feel hungrier all the time.
Another reason you may gain weight
is that you might compensate for
exercising by being more sedentary
the rest of the day. Where you might
normally be lightly active in the
evening, after an exercise session
you might feel that you deserve to
sit on the couch and watch television
instead.
If exercise isn’t going to help with
weight loss, what’s a person to do?
Firstly, recognize that your mentality
about what you“deserve”will change
based on how much you enjoyed your
exercise. If you did something you
thought was fun, there’s no need to
get a reward from a piece of cake—
the exercise was rewarding enough.
So find a way to be active that you
truly enjoy.
KETTLE BELL TECHNIQUE (6326)
STROLLER FIT NEW (6350-3)
Learn the fundamentals of using a kettle bell, proper posture, flexibility and
swinging technique. Suitable for beginner to advanced levels.
Are you returning to fitness, postpartum?
Or maybe looking for a fun activity to
do with your baby? This class is for you!
Combining exercises using resistance
bands, your stoller, your baby and hand
weights, it is designed for all fitness
levels to keep you active through the
winter months.
With Danyele Belliveau
Second, make changes to your
diet your first priority. Make small
changes first, and make sure they’re
ingrained habits before you move
on to your next new habit. Small
consistent new habits will help you
to lose more weight than making
sweeping changes that you’re only
able to sustain for a couple of weeks
or months. If you’re not sure where
to start, seek out advice from a
Registered Dietitian.
With Carol Anne Cox
DATES: Mondays, Jan 18 - Mar 7 (10 weeks)
TIME:6:30pm-7:30pm
COST: Member
$65 incl. HST
General
$75 incl. HST
SUSTAIN YOUR BODY - Rush Hour (6350-2)
With Skyler Fines
Get ready for a fast paced series of progressive exercises. Rush Hour is a
training program created to give you an intense one-hour workout. Find
your intensity with the different levels (Blue, purple, gold, platinum, and
kryptonite), while coming out with knowledge and a workout you can do on
your own. You will burn a ton of calories, and bring out your inner athlete as
you become quicker, faster and more powerful.
Lastly, don’t forget that exercise is still
good for you. There are many reasons
to be physically active, and while
being active won’t necessarily speed
weight loss efforts, it can definitely
help maintain weight.
DATES:
TIMES:
COST:
Wednesdays, Jan 6 - Mar 9 (10 weeks)
6:30 - 7:30 pm
Member
$45 incl. HST
General
$65 incl. HST
With Adam Doucet
Are you looking
to raise your level
of physical fitness
through a fun, action
packed workout?
This class will offer
an exciting challenge
for those interested
in picking up some
excellent self defense techniques while learning how to properly warm
up your body for action! Learn the basic fundamentals to boxing as you
progress through the program. Space is limited
DATES:
TIMES: COST:
Follow Us On
Social Media!
Working with a personal trainer is the safest and most effective
way to achieve your health and fitness goals. Our skilled
trainers will design a program specifically for you. We will take
into account any injuries or medical concerns you may have to
keep you safe while staying focussed on your goals.
To find out more about the benefits of working with a Personal
Trainer, Contact Justin Elie- Athletic Program Coordinator for a
FREE Consultation; [email protected] or 902-464-2600 ext. 315.
@dsportsplex
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D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
This club is designed
for women who are
looking to push past
their workout plateau
and reap the benefits
of personal training
in a fun small group
setting. Each week you
will be challenged with
a different workout
and you will have the opportunity to track your results,
celebrate each other’s success and maybe even share a few
healthy recipes along the way! Hurry, there are only 8 spots
available in this special club!
DATE:
TIMES:
COST:
Mondays, Jan 4 - Feb 22 (8 weeks)
7:30 - 8:15 pm
Member
$40 incl HST
General
$60 incl HST
1-ON-1 PERSONAL TRAINING
Dartmouth Sportsplex
Community Association
Mondays, Jan 4 (10 weeks)
10:30 - 11:30 am
Member
$45 incl. HST
General
$65 incl. HST
With Danyele Belliveau (6354)
BASIC BOXING NEW (6350-4)
Remember: Your body is built in the
kitchen and sculpted in the gym!
DATES:
TIMES:
COST:
Tuesdays, Jan 12 - Mar 8 (10 weeks)
5:45 - 6:45pm
Member $230 incl HST
General
$288 incl HST
DID YOU KNOW!
The term “organic” does not mean the
food was produced without pesticides.
There are many organic-approved
“natural” pesticides that are more
harmful than synthetic pesticides.
Contact Doreen if you have any dietary
questions at 902-464-2600 ext 307!
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Registration Information
Yoga
Pilates Classes
Members must have a current, in good standing membership (3, 6 or 12 month),
during the start date of programs to get Member rates.
Time
Level 6028
Mon.
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
Discover Mat Pilates I ★ (Wendy)
Pilates Mix with Props ★★ (Wendy)
Pilates Mix with Props ★★★ (Wendy)
Discover Mat Pilates II ★ (Wendy)
Tue.
10:45 - 11:45 am
Pilates for Golf ★ (Anne & Wendy)
Wed.
8:15 - 9:15 am
9:15 - 10:15 am
10:15 - 11:15 am
Discover Mat Pilates I ★ (Wendy)
Discover Mat Pilates II ★ (Wendy)
Pilates Mix with Props ★★ (Wendy)
Thu.
5:30 - 6:30 pm
6:30 - 7:30 pm
Pilates Mix with Props ★★ (Wendy)
Pilates Mix with Props ★★★ (Wendy)
Fri.
9:00 - 10:00 am
10:00 - 11:00 am
Abs, Hips & Legs ★ (Anne & Wendy)
Sports Specific ★★★ (Anne & Wendy)
Sat.
9:00 - 10:00 am
10:00 - 11:00 am
CORE™ Athletic Conditioning ★★★ (Judi)
ZEN•GA™ (Judi) (all levels)
Class Difficulty
Levels:
★ Beginner
★★ Intermediate
★★★ Advanced
BEGINNER PILATES
NO EXPERIENCE NECESSARY!
Discover Mat Pilates I: This class will introduce you to the STOTT PILATES®
foundation principles on the Mat. Learn to activate your core and work your body
efficiently to build strength, improve your posture, and prevent injury. A progressive
format adding new movement patterns onto each class. This program may take 1-3
terms to complete all the exercises!
(Formerly Core Basics)
Discover Mat Pilates II: This class is for those who have taken Discover Mat
Pilates I who do not need the basic instruction of the introductory program, but are not
quite ready to move onto one of the intermediate or advanced classes. Learn to activate
your core and work your body efficiently to build strength, improve your posture, and
prevent injury. A progressive format adding new movement patterns onto each class.
This program may take 1-3 terms to complete all the exercises! (Formerly Core Basics)
Abs, Hips and Legs: A Pilates class designed for functional movement in the
lower body and postural spinal support. A full body workout that explores strength and
flexibility while continuing to reinforce the 5 basic principles of Pilates.
Pilates for Golf: Improve golf swing substantially. We will be training specific
muscle groups, including the shoulder and hip girdle. Improve spinal mobility, flexibility
and abdominal strength. This dynamic workout will be targeted to your needs, to
improve movement patterns with the ability to perform with greater efficiency.
ZEN•GA™ is a synergistic blend of mind-body modalities. ZEN•GA™
focuses on core stability, stamina, and resilience while attaining a state of presence.
Benefits are improved strength and enhanced elasticity, creating a more youthful,
resilient, and fluid body.
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D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
YOGA FOR OLDER ADULTS NEW POWER YOGA NEW
Classes are designed for the individuals that attend. Modifcations and
variations on the classic yoga postures will be shared if needed. Whether
you have sore joints or want a little time with yourself, this class will help
you adapt your practice to the needs of your body and spirit. Simple breath
techniques are an important part of yoga, giving you strength, stability and
balance in your practice. Come enjoy this morning class with me!
Power Yoga is an athletic vinyasa flow class incorporating lunges and planks. A
total body sweat inducing workout! Not for the faint of heart but adaptable for
beginners and advanced alike inviting anyone of any age, athletes, men and
women. Come and try this out! Start your day with a great Yoga workout.
With Katrina Crowson (6193-5)
With Tanya Lancaster (6193 - 4)
DATES:
TIMES: COST:
Want core strentghening? I will include yoga sequences to develop your
abdominals too!
DATES: Tuesdays, Jan 5 - Mar 8 (10 weeks)
TIMES: 9:00 - 10:00 am
COST: Member
$75.00 incl HST
General
$105.00 incl HST
MORNING YOGA With Isha Ward
Beginner: Explore basic warm-ups, postures, and breathing techniques that will
open, strengthen, stretch and relax your body.
Beyond Basics: A yoga experience for those who have had 2 sessions or more of
yoga, here or at other studios.
EVENING YOGA COST for EACH Class (10-Week Term)
With Katrina Crowson (6193-3)
DATE: January 4
COST: Member
General Develop focus and stamina in your yoga practice using classic yoga postures
and breath techniques. Breathe, stretch and tone your body. Take some time
to unwind at the end of your day.
$80.00 (incl. HST)
$105.00 (incl. HST)
DATES: Thursdays, Jan 7 - Mar 10 (10 weeks)
TIMES: 9:00 - 10:15 am
Beginner
10:30 - 11:45 am COST: Member
General
DATES: Wednesdays, Jan 6 - Mar 9 (10 weeks)
TIMES: 5:45 - 7:00pm
COST: Member
$75.00 incl HST
General
$105.00 incl HST
Minimum of 4 participants to run the program. If the
class minimum is not reached 4 days prior to the start
of the class it will be cancelled. No make-up classes or
credits will be permitted without medical notice.
Wednesdays, Jan 6 - Mar 9 (10 weeks)
6:30 - 7:30 am
Member
$75.00 incl HST
General
$105.00 incl HST
Beyond Basics
$75.00 incl HST
$105.00 incl HST
6193-1
6193-2
Nordic Walking
INTERMEDIATE PILATES
Pilates Mix with Props: Continue to practice and build
on your basic skills. Strong attention will be given to maintaining
activated stabilization muscles while using fluid movements,
equipment (props) and endurance and balance challenges. Improve
balance, strength, endurance and range of motion. (Formerly Flow 1)
NORDIC WALKING CIRCUIT
Doing intervals of strength training (using balls, bosu, bands and balance
equipment) and Nordic Pole walking, this class is sure to please! Poles are
provided for class or are available for purchase at the customer service desk.
Class is held on the track or outdoors (weather permitting).
ADVANCED LEVEL PILATES
NORDIC WALKING CLUB
Come join us on a weekly walk. We will be walking indoors on the track or
outside (weather depending), using different routes for variety and a nice
stretch at the end.
DATES: Wednesdays, starting Jan 6
TIMES: 9:00 - 10:00 am
COST: Members: FREE!
Drop In Rate: $12/day - Single (21-54 yrs)
$8/day - Healthy 55 (55-64 yrs)
$6/ day - Junior (20 & under)/ Senior (65+)
DATES: Tuesdays, starting Jan 5 OR Thursdays, starting Jan 7
TIME: 5:30 - 6:30 pm
10:45 - 11:45 am
COST:Members: FREE!
Drop In Rate: $12/day - Single (21-54 yrs)
$8/ day - Healthy 55 (55-64 yrs)
$6/ day - Junior (20 & under)/ Senior (65+)
Pilates Mix with Props: Expanding on the intermediate
level Pilates Mix to increase the challenge and flow with new
exercises. (Formerly Flow 2)
Sports Specific Pilates: For the serious athletes/sport
minded fitness enthusiasts interested in a Pilates routine to improve
their performance. The class is designed for many types of sport
activities including--rotational sports, like: golf, tennis, kayaking and
swimming. Sports that involve strong legs and back, like: rowing,
skiing and sailing. Sports that are linear in nature, including hiking,
running and cycling.
CORE™ Athletic Conditioning: Jumpstart your
metabolism, optimize your athletic performance, and train smarter
with our combination of body control and power movements that
transform regular training regimens into high intensity, resultsdriven workouts. (Formerly Endurance Conditioning Flow 2)
Poles are provided on loan for programs. Should you
choose to buy your own set, they are available at our
Customer Service Desk for a cost of:
•
•
Nordic Pole Walker: $90 HST incl
Nordic Pole Traveller: $100 HST incl
DID YOU KNOW!
The tea bag was invented by accident! An American tea merchant delivered tea samples in a small silk bag and the
consumers assumed they were to be used the same as a metal infuser, and popped the whole bag in hot water!
Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
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Running Clinics
EZ8 WINTER SHAKE UP
EZ8 HIGH PERFORMANCE - PNF STRETCHING
Running Bootcamp
With Anne Campbell
An intensive 4 week bootcamp of running drills, hills, pace
runs & intervals. Focus is placed on running form, learning
Chi Running basics and injury prevention. This bootcamp
has lots of agility games, strength building, toning of the
abs, core and more! Designed to prepare you for the spring
and summer road race circuit!
DATES: Feb 2 - 26
TIMES: Tuesday & Thursdays 7:00 - 8:00 pm
Saturdays
9:00 - 10:00 am
Note: If you register for 2 days, it can be ANY two days
COSTS: 3 day option (6340-1): Any 2 Day option (6340-2):
Member $240 (HST incl) $170 (HST incl)
General $265 (HST incl) $195 (HST incl)
Registration
Information
Sportsplex Weight Loss
& Healthy Lifestyle!
Your Complete Weight Loss & Nutrition Guide.
Introductory Workshop
With Anne Campbell 6340-3
PNF - Proprioceptive Neuromuscular Facilitation stretching is a set
of stretching techniques commonly used in clinical environments
to enhance both active and passive range of motion in order to
improve motor performance and optimize rehabilitation.
This Personal Training weight loss program covers all aspects of healthy living and will give you guidance
and support from our team of fitness professionals to help YOU achieve your Weight Loss and Healthy
Lifestyle goals!
This program is designed only for those who are looking to lose a significant amount of weight, as
prescribed by their InBody Machine Analysis.
Taking your flexibility to the next level by learning and
experiencing the techniques that will improve your overall
performance. Specific muscle groups will be targeted to improve
your range of motion and improve muscular strength for all
sports. PRE-REQUISITE: Must be 18 years of age or older
Program Includes:
• 10 ONE hour Personal Training sessions
• 4 Nutritional Consultations with our Registered Dietitian
• 3 Assessments (beginning/middle/end) using our “InBody” Machine - exclusive to this program. • Weekly Workout Plans
• Workout log to track your progress
• Nutritional guidelines to help you be successful at home too!
DATE: Wednesdays, Feb 3 (4 weeks)
TIMES: 7:00 - 8:00 pm COSTS: Member $80.00 (HST incl)
General
$100.00 (HST incl)
COST: Member
General
$450 (incl. HST)
$690 (incl. HST) - 15 week membership included!
Contact Justin Elie- Athletic Program Coordinator for a FREE Consultation; [email protected] or 902-464-2600 ext. 315.
For more information please contact Anne Campbell:
464 2600 ext. 340 or [email protected]
For more information, contact Justin Elie ext. 315 for more information or to set-up your In-Body assessment.
Boxing
Nutrition Consultation
Are you concerned about your weight?
Heart disease? Cholesterol? Diabetes?
The Dartmouth Sportsplex’s Boxing Studio, where amateur boxing enthusiasts will be able to train using 2 Kimurawear 100Lb
heavy bags, 2 ATF Sports speed bags and keep their heart rates and cardio pumping with Keiser exercise bikes! Space is
limited! Bags are available on a first come, first serve basis. All participants are expected to respect their fellow participants
and share the available equipment.
The studio hours are:
Monday:
8:00 am - 6:00 pm
Tuesday:
6:00 am - 5:00 pm
Wednesday: 8:00 am - 4:30 pm
Thursday: 7:00 am - 5:00 pm
Friday:
8:00 am - 9:00 pm
Saturday:
12:00 - 8:00 pm
Sunday:
12:00 - 9:00 pm
6:30 - 9:00 pm
To book an appointment contact Doreen MacLean - [email protected] or 902-464-2600 ext. 307
7:00 - 9:00 pm
INTRO TO BOXING (Ages 12-16) NEW
With Skyler Fines (6170-8)
Learn the skills and techniques for boxing using the heavy
bags, combined with cardio and strength training exercises
for a fun fitness class to keep you active after school. Gloves
are not provided, but are required for this program.
DATE:
TIME:
COST:
20
Wednesdays, Jan 6 (10 weeks)
4:45 - 5:30 pm
Member
$40/ 10 Weeks
General
$60/10 Weeks
Are you trying to eat healthy, but don’t know where to start? Our dietitian will work with
you and your individual needs. It’s all about creating healthy,sustainable habits, so that you
can enjoy a healthy diet and your favourite foods. Not only will you get the information
you need to succeed, but you’ll work to develop strategies to make healthy eating a part of your healthy lifestyle.
Packages available at: www.dartmouthsportsplex.com
Initial Consult (60 min): $69 HST incl.
Follow up Sessions (30 mins): $52 HST incl.
Body Composition Analysis
The Dartmouth Sportsplex is pleased to be offering a body composition
analysis using the InBody 230. After the test this machine provides a
detailed printout of the results. The session includes an interpretation of the
results from one of our professional fitness staff. The InBody 230 provides a
comprehensive diagnosis including weight, lean body mass, body fat mass,
total body water , dry lean mass, body mass index (BMI), percentage body
fat, metabolic rate and segmental lean muscle mass. With this information
we can help you set goals for yourself and monitor your progress.
NEW
With Adam Doucet (6350-4)
BASIC BOXING
Are you looking to raise your level of physical fitness through a fun,
action packed workout? This class will offer an exciting challenge
for those interested in picking up some excellent self defense
techniques while learning how to properly warm up your body for
action! Learn the basic fundamentals to boxing as you progress
through the program. Space is limited.
MEMBER: $15 HST incl.
To book an appointment contact
Justin Elie - [email protected] or 902-464-2600 ext. 315
DATES: Mondays, Jan 4 (8 weeks)
TIMES: 7:30 - 8:15 pm
COST: Member
$40 incl HST
General
$60 incl HST
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
GENERAL: $30 HST incl.
COST: Members: $15
Non-Members: $30
DID YOU KNOW!
Avocado, beans, peapods, corn kernals, cucumbers,
grains, nuts, olives, peppers, pumpkin, squash and
tomatoes are all technically fruit? Fruit is part of the
plant that develops from the flower while a vegetable
is considered the stem, leaves, buds or roots of a plant!
Keep in mind from a culinary stand point, we consider
vegetables to be the less sweet of the two; not if they
have seeds or not!
Contact Doreen if you have any dietary questions
at 902-464-2600 ext 307!
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Registration Information
Karate
DARTMOUTH INTERNATIONAL
SHOTOKAN KARATE FEDERATION
The Dartmouth ISKF is a non-profit family-oriented
athletic club dedicated to Karate-do, the way of the Empty
Hand. The Dartmouth ISKF practices Shotokan Karate, the
traditional form of the Japanese martial art. Class training
allows adults and youth to train together; non-contact
sparring means the risk of injury is minimal.
In the Dartmouth Sportsplex
Celebrating over 30 years serving Dartmouth and surrounding communities, we offer
physiotherapy, massage therapy, health coaching with Pat Wallace and custom orthotics.
DOJO Training Schedule:
Instructors:
Wednesdays 7:30 - 8:30 pm Regular Training P. Gareau (6th degree black belt): 461-9845
Fridays
8:00 - 9:00 pm Regular Training F. Kennedy (5th degree black belt): 461-0428
Sundays
9:30 - 10:30 am Self Training / Practice
Email: [email protected]
Web: www.iskfdartmouth.ca
Does pain from injuries or chronic pain conditions
keep you from enjoying an active lifestyle? If so, we can help!
Physiotherapists
Rob MacDonald, PT
Brent Thompson, PT
Jason Wong, PT
Fitness Leadership
NSFA (NOVA SCOTIA FITNESS ASSOCIATION)
EXERCISE LEADERSHIP THEORY (8230)
NSFA GROUP EXERCISE LEADERSHIP (GEL) (8231)
This theory course is required to become a Weight Room Trainer, Group
Fitness, Aqua-Fit or Older Adult Fitness Instructor. Course content includes
Basic Anatomy, Physiology, Biomechanics, Adult Learning, Communication,
Liability, Basic Nutrition and the Components of Fitness. The course includes
the NSFA manual & handouts.
Course content covers group class design, musicality, exercise modifications
and movement analysis. Course includes manual, handouts, and insurance.
DATES: Saturday & Sunday - Jan 23,24 & 30
TIME: 10:00 am - 6:00 pm
COST: $288 (incl. HST)
NSFA RESISTANCE TRAINER LEADER (RTL)(8232)
(Exercise Theory required)
The goal of this course is to help the student develop the necessary skills to
design and implement a safe and effective weight room equipment orientation
program including cardiovascular equipment. Lead a small group exercise class
using resistance equipment. Course includes manual, handouts and insurance.
DATES: Saturday & Sunday - Feb 13 & 14
TIME: 10:00 am - 6:00 pm
COST: $242 (incl. HST)
Massage Therapists
To make an appointment, or to find out more about Health Coaching, contact us at:
902-463-6083 or [email protected]. For more information go to: www.maritimephysio.ca
or check out our Facebook Page
(Exercise Theory required)
DATES: Saturday & Sunday - April 9 & 10
TIME: 10:00 am - 6:00 pm
COST: $242 (HST incl)
DARTMOUTH CRUSADERS SWIM CLUB
NSFA AQUA EXERCISE LEADERSHIP (AEL) (8233)
(Exercise Theory required)
Course content covers the special properties of water, exercise design,
movement analysis, use of music and class design. Course includes manual,
handouts, and insurance.
DATES:
TIME: COST:
Do you:
• enjoy swimming for fitness?
• swim a few lengths of the pool non stop?
• want to improve your swim strokes?
• enjoy social activities with new friends?
• want to participate in optional competitions?
• get fit and feel great?
Friday, Saturday & Sunday - Mar 25, 26 & 27
Friday
4:00 - 8:00 pm
Saturday
8:00 am - 4:00 pm
Sunday
8:00 am - 2:00 pm
$268 (HST incl)
Are you 18 years of age or older?
Then you’re ready for Masters swimming!
To register or to obtain more information, please visit :
www.dwmsc.com or contact [email protected]
Contact us for more info!
Any questions regarding the Nova Scotia Fitness Association, please contact Debbie Murphy:
[email protected] • Phone: 902-434-2221 • website: nsfitness.ca
Your Community Team Since 1970
Swimming with Crusaders creates opportunity for experiences
that build friendships, develop confidence through personal goal
achievement, motivate fitness and active living.
Swimmer screenings for new members is on-going
Contact us to set an appointment
Adult Stroke Improvement
Technique improvement and training tips for
Triathletes, Big Swim participants or Masters wanting
specific technique work. Wednesdays 6:00 - 7:00 am
Crusader Playground Building Swimming Skills Thru Play
Session two begins January 5 & 6. Contact us for more
information. Tues. 3:45-4:15pm, Wed. 3:30-4:30pm
Contact Us 902-469-8610
[email protected]
www.dartmouthcrusaders.com
Tuesdays: 8:00-9:15 pm
Thursdays: 8:00 - 9:15 pm
Sundays: 8:00 - 9:00 pm
DID YOU KNOW!
A rare type of watermelon - the black Densuke, to be exact - was auctioned off
in Northern Japan in 2008 for a record 650,000 yen ( $6,100 CAD)!!
Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
D a r t m o u t h S p o r t s p l e x • W I N T E R 2 0 1 6
Kinesiologist
Leanne Piercey, RMT
Mike Daigle, CPed.(c) Pat Wallace
Amanda Findlay, RMT
Lindsay Carney
Our Masters Swim club has up to 65 members
who enjoy fun, fitness and friendship.
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Pedorthist
Over 30 Years and Swimming Strong
www.dwmsc.com
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Open & Family Swim Schedule
EFFECTIVE DATE: Monday, January 4, 2016 - Thursday, March 31, 2016
All times & prices are subject to change:
Monday:
Saturday:
12:00 - 1:25 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
2:30 - 3:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
1:00 - 2:25 pm
Pirate’s Cove Open Swim
3:30 - 4:25 pm
$3.00 Pirates Cove Open Swim (Regular Swim Rules
Apply. Includes Pirate’s Cove bracelets.)
7:30 - 8:55 pm
Pirate’s Cove Open Swim
Tuesday:
12:00 - 1:25 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
2:30 - 3:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
6:30 - 7:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
Wednesday:
12:00 - 1:25 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
2:30 - 3:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
6:30 - 7:25 pm MEMBERS ONLY Open Swim (Blue Slide & 1/2 Training Pool)
Sunday:
10:30 - 11:55 am Family Swim (incl. 1/2 Training Pool)
1:00 - 2:25 pm
Pirate’s Cove Open Swim
3:30 - 4:55 pm
Pirate’s cove FAMILY Swim
5:00 - 6:55 pm MEMBERS ONLY Family Swim (Blue Slide, Tarzan Rope,
Diving Board & 1/2 Training Pool)
Thursday:
12:00 - 1:25 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
2:30 - 3:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
6:30 - 7:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
Friday:
1:00 - 3:55 pm Open Swim (Blue Slide, Tarzan Rope, Diving Board & 1/2 Training Pool)
6:30 - 7:25 pm $5.00 Family Swim (Regular Family Rules Apply. Please see below.
Does not include Pirate’s Cove bracelets.)
7:30 - 8:55 pm
Pirate’s Cove Open Swim
BASIC SWIM PRICES
Members:
FREE Non-Members:Children $6.00 Adults
$6.25
Seniors $6.00 Family
$14.00
You must be
at least 1.2 meters (48") tall
and be a very strong and confident
swimmer in deep water to ride
the Pirate Ship slides
+ To Ride The Pirate Ship Waterslides
FREE
+ $2.00 = $8.00
+ $2.00 = $8.25
+ $2.00 = $8.00
+ $2.00/person; max. of $6.00 = Maximum $20.00
•Pirate’s Cove is only open during the scheduled times. Please check the schedule carefully.
•Open Swim refers to a swim available to adults, families and children. Children under the age of 10 must be accompanied by a participating swimming adult: 18 yrs. or older.
•Family Swim refers to a swim for families only where parents or guardians must participate as an active swimmer in the swim.
•Parent & Tot swims are for 1 or both parents and their immediate children under the age of 5. Family guidelines also apply.
•Family Price allows a maximum of 5 persons from the same immediate family (1parent/ legal guardian & 4 children or 2 parents & 3 children). Parent/ legal guardian(s) must participate in swim.
• Our lockers are designed for you to bring your own lock. All patrons should lock up all their articles in a locker. If you forget your lock, we do have a limited number of coin operated lockers.
• A swim pass entitles you to entry for a single swim. If you wish to stay for multiple swims you must pay for each one individually.
The Dartmouth Sportsplex reserves the right to check proof of age or turn swimmers away if they do not meet age or swim definition requirements, and remove patrons from swims
for behaviours that endanger themselves, those around, or are demonstrating poor judgement and irresponsible actions.