MONTH OF AUGUST LOOKING AHEAD… HAPPY

Transcription

MONTH OF AUGUST LOOKING AHEAD… HAPPY
MONTH OF AUGUST
The saying, “Time flies when you’re having fun,”
must be true because the summer is “flying by” and
it’s already August! After several delays, Terry Herron,
Rick Radcliff and Penny Lynn Smith will be here
to present “Johnny Mercer—His Life and Music.”
Music seems to be the theme of the month as we also
host a Happy Hour with Bill and Betsy Peterson;
and Clarinetist, Philip Lipton makes a return visit to
perform a before-dinner concert to include classical,
jazz and selections of Gershwin on his clarinet. The
Jane Austen series continues and Judy Barton will
be here with her popular Carte Boutique. Be sure to
mark your calendar for any or all of these activities.
LOOKING
AHEAD…
Looking ahead, we are planning two
very exciting trips in the months to
come. A four-day, three-night trip to New York to
celebrate the Christmas holiday and a cruise to the
Dutch Islands in the Caribbean. Life Long Learning
has scheduled two very informative lecture series for
the fall; Local Authors and a session on Neurology.
Halloween will not be spooky this year, as we will
present the musical show, “Doo-wop Diner” dinner
theater. We are asking everyone to dress in the style
of the 1950s. The Food and Beverage Department
will be serving up Hamburgers, Hot Dogs, French
Fries, Malts and Milk Shakes to enjoy before the
show. Our Annual Christmas Party will be held
on Thursday, December 17, and we are welcoming
back Dave Masteller and his musicians. We’re so
happy he will be with us to carry on our New Year’s
Eve’s musical tradition. Looking far ahead to 2016,
I have reserved first-call tickets to the Broadway
touring company’s Carole King’s Beautiful at the
Fox Theater in Atlanta and also at the theater in
Charlotte; this will allow me to choose the theater
that has the best seats available.
ATTENTION: Be on the lookout for an exciting
presentation planned for September. Dr. Harold
Horowitz will be describing his experiences and
challenges as an entrepreneur and President
of Socratec, Inc. His company’s mission was to
introduce technology into traditional classrooms
armed with only blackboard and flip charts. The
company’s objectives included finding creative ways
to improve student performance and retention.
Selected concepts will not only be described but
also be demonstrated. And here is the fun part. Our
Cypress attendees will be given the opportunity to
role play students and experience the benefits of
this advanced classroom environment. AUGUST 2015
HAPPY HOUR ON THE
PATIO
OR CYPRESS HALL
Join us for a Happy Hour/Member Mixer on The Cypress
Patio. Paul Murphy and the Dining Staff will be on hand
to pour the wine and Randi has invited well-known
entertainers to perform while you meet and mingle with
Cypress friends. We hope you will join us to enjoy the
summer evenings and the cool Southern breezes. Watch
for more information in the body of the Newsletter.
CYPRESS DINING ROOM
“OPEN
TABLE”
Are you tired of eating alone? Do you often order
your dinner to go? Do you feel overwhelmed when
entering the Dining Room? Did you forget to make
a reservation? Are you new to The Cypress and
want to make new friends? If you answered yes to
any or all of these questions, the “OPEN TABLE” is for you! It’s
easy! The table is available for seating from 5:00 until 7:00. No
reservations are required. So, stop eating alone; join others and start
socializing! Open to couples and singles alike. Try it, you’ll like it!
Hilton Head Plantation
E-MAIL Alert Services
Did you know that Hilton Head Plantation has its own e-mail
services from its website? If you log on to the website, you can sign
up to receive urgent information such as Hurricane Information,
Weather Alerts, and other emergencies.
This is a great tool for Cypress Members to keep up with what is
happening in your community.
http://www.hiltonheadplantation.com/EmailServices/tabid/76/
Default.aspx
*Just a note: the Town of Hilton Head also offers alerts from their
site:
http://www.hiltonheadislandsc.gov
OFF THE TEE
Instead of baking at the beach, 16 golfers enjoyed playing
golf on the beautiful 3-hole Cypress Golf Course. They
especially appreciated the hospitality of Peggy Peirce’s delicious
Ginger Snaps and refreshing lemonade. Two teams had to play
a “Chip-off” to determine the outcome of the tournament. The
winning team included Lois Hilger, Janet Nied, Neil Meighan and
Bill Dix who was responsible for the winning chip. The runners up
were Betsy Pehrson, Nancy Dix, Ed Deutsch and Jack Ray who
chipped for the team. Closest to the pin for the ladies was Janet
Nied and for the men, Bob Peterson. The golfers also want to thank
Paul Murphy for the extra-large bottles of water. Unfortunately no
one hit over the pond and onto the the green. Maybe next month!
ATTENTION ALL
MEMBERS
If you have not turned in your Hurricane Information
to Cathy Cole, please do so as soon as you are able.
Cathy needs to update her in files ANNUALLY, so
last year’s information cannot be used. Remember,
we ALL must be ready in case we need to evacuate. If
you have any questions, please call Cathy at 689-7011.
Life-Lines
Life-lines are available in the Fitness Room and should be
worn especially when you are working out on the fitness
machines. They are also waterproof and should be worn
in the pool while you are swimming or just taking a dip.
Please take precautions and wear your life-line when using
the Cypress Swimming Pool. NOTE: WHEN USING
THE LIFELINES, PLEASE SIGN THEM OUT AND
SIGN THEM IN ON THE SHEET PROVIDED.
ACTIVITY
CANCELLATION
POLICY
If you sign up to go to an event outside The Cypress
that requires a ticket, you are responsible for the cost
of the ticket once it has been ordered. If you need to
cancel that particular activity, you will still be billed
for the price of the ticket unless it can be resold to
someone on a waiting list. Thank you for your
understanding in this matter.
FIRST PRESBYTERIAN
COMMUNION
SERVICE
Where is it?
The Cypress Living Room!
When?
First Sunday of every month at 2:00 p.m.!
Who’s invited?
You are!
PLEASE JOIN US!
Dr. Al Balkin will entertain you every
first and third Thursday evenings
while playing all your favorite tunes
on the piano. Join your friends in The
Cypress Lounge and sit back and
enjoy the music.
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Beach Walk
with Heidi
Monday, August 3, 10, 17, 24, 31
Departing at 9:30 a.m.
Heidi Hanson, Cypress Fitness Coordinator, leads a fun morning
for Cypress members at the Islander’s Beach on Folly Field
Road. You may join her for a leisurely walk on the water’s
edge, sit and enjoy the waves and wildlife, or you may choose
to just relax and read a good book. Don’t forget the sunscreen.
A bottle of water will be provided.
Just a reminder, no pets are allowed on the beach during our
summer beach walks.
3 Art Class with Rhoda
Monday, August 3, 10, 17, 24, 31
11:00 a.m. and 1:00 p.m.
The Art Room
$15 per month for supplies
Rhoda instructs our weekly Fine Arts classes. Find the hidden
artist in you and join fellow Cypress artists for this very creative
class. No experience necessary.
3 First Presbyterian Church
Presents: Jane Austen
Film Festival
August 3, 10, 17, 24, 31
Departing at 6:15 p.m.
The First Presbyterian Church is continuing their Summer
Movie Series spotlighting Jane Austen’s work. There is no
charge for this series. The month’s schedule is as follows:
August 3: Sense and Sensibility starring Emma Thompson,
Kate Winslet, Hugh Grant
August 10: Mansfield Park—for anyone who loved Emma
and Sense and Sensibility
August 17: Persuasion starring Amanda Root and Ciaran
Hinds (Royal Shakspeare Company)
August 24: Northanger Abbey—Jane Austin’s gentle parody
of gothic fiction
August 31: Pride and Prejudice—Selected scenes from the
PBS version of Pride and Prejudice with Colin Firth
Please sign up at the Activities Desk.
4
Open Duplicate
Bridge Game
Tuesday, August 4, 11, 18, 25
1:00 p.m.
The Cypress Hall
Join Cypress Members and others from Hilton Head for a
great time and a competitive afternoon of Duplicate Bridge
led by Doris Ann.
No sign-up is necessary, but you should have a partner.
5
Qigong with Tara
Wednesday, August 5, 12, 19, 26
10:00 a.m.
The Cypress Hall
Qigong (chee gong) is an ancient Chinese health care system
that was developed before the written word in Chinese
monasteries, hospitals and imperial courts. It integrates
movements, breathing techniques, focused attention and selfapplied massage. Qigong means cultivating or working with
energy and is practiced for health maintenance, increased
vitality and inner peace.
Why Practice Qigong?
The gentle, rhythmic movements of Qigong reduce stress,
strengthen the immune system, increase energy, and improve
flexibility and balance. It has also been shown to improve
respiratory, circulatory, cardiovascular, lymphatic and digestive
functions. Because Qigong activates the acupuncture points
and meridians, it is often referred to as “acupuncture without
needles”.
Who Can Benefit?
Qigong’s great appeal is that anyone can benefit from practicing
it, from the very young to the very old. The movements are
easy to learn. They can be performed standing, sitting or lying
down, and can be adapted for physical limitations. No special
equipment, clothing or practice areas are required. Qigong is more than a set of exercises; it is an attitude that works
to restructure one’s perspective on life, leading to balance and
harmony with the world around us. ~Garri Garripoli, Qigong:
Essence of the Healing Dance
Qigong is a strategy for freedom from our cage of isolation. The Practice Leader, Tara Alisbah has practiced Qigong for
over seven years and been a practice group leader for over five
years. She has taught qigong classes at the Country Club of
Hilton Head and lead community practice groups to over 30
people biweekly in parks in Hilton Head, SC and Arlington,
VA. She has also volunteered in assisted living centers, both
in Asheville and Hilton Head, leading the residents in qigong
practices for self-health and building healing energy. 5
“Talking Wall Street”
with Bill Dix
Wednesday, August 5
11:00 a.m.
The Art Room
Cypress Member Bill Dix will lead a one-hour informal discussion
on the Stock Market. How did we handle Greece, China and the
crazy stock market? Was it time to buy or say goodbye? Were
our assets properly balanced, providing us the peace of mind in
knowing we were not too heavy in stocks? Speaking of stocks,
let’s look for under-valued K-Mart “blue light specials.”
Bill retired to Hilton Head in 1995, after 33 years with Smith
Barney on Wall Street and now lives at The Cypress. He is
a regular instructor of investment classes with Life Long
Learning of Hilton Head. All Cypress Members are invited to
attend these lively discussions.
Please sign up at the Activities Desk.
5
Party Bridge
Wednesday, August 5, 12, 19, 26
1:00 p.m.
The Cypress Living Room
Due to many requests for a more social Bridge game,
we now have begun a Wednesday afternoon Party
Bridge game. If you would like to participate, please
sign up in the Activities Book. We are also looking for a
Member or two to lead the game and keep it organized
during and between games.
Please sign up at the Activities Desk.
5 Member Meeting:
Satisfaction Survey and
Member Portal—Cy-Net
Wednesday, August 5
2:00 p.m.
The Cypress Hall
Join Executive Director Sandy Bukoskey as she reviews
the outcome of the 2015, Members’Satisfaction Survey.
Sandy and Galen Miller will also discuss the new
provider of the Members’ Portal.
5 Johnny Mercer:
His Life and Music
Presented by Terry Herron, Rick Radcliff
and Penny Lynn Smith
Wednesday, August 5
7:15 p.m.
The Cypress Hall
A favorite son of Savannah and the Lowcountry,
Mercer wrote lyrics for over 1,500 songs from the
1930s through the 1960s, including such hits as “That
Old Black Magic,” “Moon River,” “Satin Doll,”
“Come Rain or Come Shine” and “Autumn Leaves,”
to name just a few. His classic “Skylark,” with music
by Hoagy Carmichael, became the theme song for the
Savannah-based hit movie, “Midnight in the Garden
of Good and Evil.”
Three outstanding jazz, swing and blues singers will
provide a night full of musical variety and history in their
Johnny Mercer tribute: Terry Herron, a music producer
and singer from Hilton Head; Penny Lynn Smith of The
Sweetgrass Angels, the Swingtime Orchestra and her
own jazz combo, and Rick Radcliff piano and music
director will add some vocals and history tid-bits, too.
Together they will definitely bring the house down!
So, if you are a Johnny Mercer fan, or a jazz or movie
music fan, then you should not miss this outstanding
interpretation of some of the finest contemporary
music ever composed. It promises to be a toe-tapping,
hand-clapping, funny, totally swinging night of pure
musical enjoyment!
Please sign up at the Activities Desk.
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6 Low-Impact Aerobics Class
with Heidi
8 Second Saturday
Golf
Heidi Hanson, Fitness Coordinator for The Cypress, offers a onehour, low-impact aerobics class every Thursday morning. If you like
a more vigorous workout, then this class is for you. Heidi will lead
you through a series of cardio exercises to speed up your heart and
strengthen your muscles (including your heart). This is a fun way to
start your morning and to keep you both physically and mentally fit.
Men, this is a great program for you, too! Put on some comfortable
clothing and a pair of sneakers, and start your day with a bang! Your
body will thank you!
Hi Golfers! Join fellow golfers for a very special
morning of friendly, competitive golf. At 8:45 a.m.
you will gather and get your team assignments for
our Saturday tournament. Tee-off is at 9:00 a.m.
In case of inclement weather, the game will be
postponed until August 15. Oh, and don’t forget
to stop for a cool glass of lemonade and tasty
gingersnaps Cypress Member Peggy Peirce serves.
Her refreshments are located on the path between
the first and second holes.
Please sign up in the Golf sign-up book located
at the Activities Desk and indicate whether you
would like to stay for lunch in the Dining Room.
Thursday, August 6, 13, 20, 27
9:00 a.m.
The Cypress Hall
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Yoga with Gayle
Thursday, August 6, 13, 20, 27
10:00 a.m.
The Cypress Hall
Gayle Caporale leads our Yoga Classes. Please wear comfortable
clothing. Don’t be concerned, you do not have to get on the floor to
do the yoga exercises. There are alternatives. Gayle will customize the
class to fit YOUR needs. Feel better and get fit while you have fun!
7
BOCCE
Friday, August 7, 14, 21, 28
9:15 a.m.
The Bocce Court
Join Ron Sibley and other fellow Cypress Members for this easy to
learn competitive, yet very social game. Ron will conduct a halfhour of Bocce instruction followed by play. If you always wanted to
learn this game, now is your chance. Please meet on the Bocce Court
located next to Building D.
7
Multi-Media Art Class
Friday, August 7, 14, 21, 28
10:30 a.m.
The Art Room
$10.00 per month for supplies
Join Rhoda Paxton for this art class that gives you the freedom to
create artwork in different mediums. Design jewelry, arrange and
decorate your scrapbook, decoupage boxes and vases or anything
else you can think of to create. Stop by the Art Room and put your
imagination to the test.
7 Needle-Nuts Handicrafts Club
Friday, August 7, 14, 21, 28
1:30 p.m.
The Art Room
If you are one of the many people who enjoy handicrafts, this is an
opportunity to meet others with the same interests. Do you enjoy
knitting, needlepoint or cross-stitching? Maybe you have always wanted
to learn one of these crafts. You might want to teach or just socialize
with other Members. Now is your chance to share your talents and
create with others in a comfortable, social atmosphere.
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Saturday, August 8
8:45 a.m.
The Cypress Lounge
12 Happy Hour with
Bill and Betsy
Peterson
Wednesday, August 12
4:30 p.m.
The Cypress Hall
Join your friends for an hour of lively music and
refreshments. Bill and Betsy will entertain you
while you mix and mingle with other Cypress
Members. Bill began his career in Chicago as a
pianist and conductor/arranger/contractor for many
celebrity artists, sharing the stage with celebrity
greats including Ramsey Lewis, Diane Schuur,
Patti Labelle, Frankie Valli and The Four Seasons,
Smokey Robinson, Red Buttons, Suzanne Somers,
Steve Allen, Joan Rivers, Morey Amsterdam,
Kathie Lee Gifford, Mary Hart, Bob Newhart,
Tony Bennett, George Burns, Danny Thomas, and
Las Vegas sensation, Danny Gans. Bill has played
piano and conducted many star performances on
numerous television shows throughout the United
States including The Merv Griffin Show. In addition
to working with some of the greatest musicians and
orchestras on Broadway in New York City and studio
musicians and orchestras in LosAngeles, Bill has had
the pleasure of conducting some ofAmerica’s greatest
big band swing orchestras of all time, including The
Les Brown Band Of Renown Orchestra and The
Harry James Orchestra. Vocalist, Betsy JamisonPeterson, is Bill’s number one choice when vocal
music is required for any event or celebration. Betsy,
a former Miss Illinois and New York City theater and
television singer/actor, possesses an angelic mezzosoprano voice perfect for wedding ceremonies and
receptions. Whether Bill performs as a soloist, as a
duo with Betsy Jamison-Peterson, or with any one
of his jazz ensembles, the music is always a perfect
fit for any event or celebration calling for great
entertainment. Please sign up at the Activities Desk.
14 Celebrate V-J Day
21 Friday Afternoon Movie:
with Our WWII Veterans
The Second Best
Friday, August 14
Marigold Hotel
2:00 p.m.
The Cypress Hall
Seventy years ago, on the eve of August 14, 1945,
President Harry Truman addressed a war-torn America,
sharing with them a letter, which was delivered to him
that very day by the Swiss Embassy in Washington, D.C.
Within the contents of that letter was yet another, a letter
from Emperor Hirohito agreeing to the unconditional
surrender of Japan.
The Cypress will commemorate this occasion with a
gathering of Cypress’ WWII Veterans, to hear them relate
some of their personal stories. You are invited to share in
this celebration to honor our WWII heroes.
Please sign up at the Activities Desk and if you would
like more information, please call Gail Thrasher at
715-1385.
18 August Birthday Dinner
Tuesday, August 18
6:00 p.m.
Cypress Dining Room
Celebrate your August birthday with other Cypress
members born in August.
Please sign up at the Activities Desk and note if you are
bringing a spouse or friend.
19 Before Dinner
Concert—Philip Lipton
on Clarinet
Wednesday, August 19
4:00 p.m.
The Cypress Hall
Performance is one of Philip’s passions as
he has performed in concert venues in the
US including Carnegie Hall, as well as in
Canada and Europe. He has appeared as a
collaborative artist and chamber musician
with renowned artists James Campbell,
Denis Bluteau, James Mason, Stéphane
Lévesque and James Sommerville. Philip is
dedicated to performing chamber music and
has worked with Brandon Vamos, cellist of the Pacifica
String Quartet, and world-renowned pianist, Jean-Louis
Haguenauer. At Indiana University, he served as Principal
Clarinet with the Symphonic Band and Bass Clarinet with
the University Orchestra. Philip received his Bachelor of
Music Degree summa cum laude from the University of
North Florida under the instruction of Dr. Guy Yehuda.
Mr. Lipton completed his Master of Music degree at the
Jacob›s School of Music, Indiana University where he
studied clarinet with James Campbell.
Please sign up at the Activities Desk.
Friday, August 21
1:30 p.m.
The Cypress Hall
In a sequel to the Golden Globe-nominated film, hotel owner
Sonny is overwhelmed with the task of finding a second property
to accommodate the influx of new residents, while his upcoming
wedding plans may be too much for the hotel’s staff to handle.
Cast: Penelope Wilton, David Strathairn, Judi Dench, Maggie
Smith, Dev Patel, Bill Nighy, Richard Gere
This movie is rated PG and runs for 2 hours.
Please sign up at the Activities Desk.
21 LUKE: Stories on the Road
with Frank Runyeon
Friday, August 21
Departing at 6:15
The First Presbyterian Church
There is no charge for this production
Frank Runyeon presents “LUKE: Stories on the Road.” Frank
Runyeon is an actor and frequent speaker at churches, schools
and youth conventions. He has won national acclaim for his work
as a translator and performer of Biblical texts over the past 20
years, performing the gospel in almost every state in America,
earning rave reviews from critics, scholars and church leaders
of every denomination. Frank has translated and adapted seven
Biblical texts for performance as one-man dramas: “The Gospel
of Mark: AFRAID!” “Sermon on the Mount,” “The 3 ½ Stories
of Christmas,” “The Gospel of John: SIGNS,” “Salt & Light: a
comedy for kids,” “The Letter of James: ‘What Are You Doing?’”
and “LUKE: Stories on the Road.” He is also known for his
many roles on television, including “As the World Turns,” “Santa
Barbara,” “General Hospital,” “Falcon Crest,” “Melrose Place”
and “L.A. Law.” Runyeon has also performed in films and on the
New York stage. He is a popular youth speaker on the subject of
the mass media, using humor to reveal the shortcomings of the
media’s world view. A graduate of Princeton University with a
degree in religion, Runyeon attended Fuller Seminary and Yale
Divinity School, and received a Master’s Degree from General
Theological Seminary. Please sign up at the Activities Desk.
23 Bridge Boot Camp
for Absolute Beginners
Sunday, August 23
Departing at 11:30 a.m. returning at 4:30 p.m.
$25.00 per person
Hilton Head Island Bridge Club
If you always wanted to learn the game of Bridge, now is your
chance. Kathie Walsh is conducting a four-hour Boot Camp for
beginners who would like to learn the basics of Bridge. If you
cannot attend this Boot Camp or would like to take it again,
Kathie is repeating the class on Sunday, September 13.
Please sign up at the Activities Desk.
5
August 2015
IMPORTANT PHONE
NUMBERS
Cypress Club House 689-7000
Activities Desk 689-7018
Preston Health Center 689-7077
Cypress Clinic and Susan Corkery 682-7116/7138
Home Health 689-7017
Dinner Reservations 689-7099
To Go Orders 689-7005
Housekeeping Scheduling 682-7113
Transportation/Maintenance 689-7020
Morning Coffee
Every Morning
7:30 - 11:00 A.M.
9:30am Beach Walk with Heidi 4 5
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9:30am
10am Bible Study
9:30am Friends’ Meeting and
Discussion-All Welcome
10:30amAll Saints Episcopal Church
Service in The Preston
2pm First Presbyterian Church
Communion Service in
Living Room
11am Art Basics with Rhoda
11:30amWater Aerobics with Heidi
1pm Art Class with Rhoda
1:30pm Low-Impact Aerobics with
Heidi
4pmCanasta
6:15pm Depart for Jane Austen
Film Festival: Sense and
Sensibility
10am Sit and Be Fit with Heidi
11am Better Balance with Heidi
1pm Duplicate Bridge
1:30pm Water Aerobics with Heidi
10am
10am
10am
11am
11am
1pm
1pm
2pm
Hear
Sit an
Qigon
Talkin
Wate
Basic
Party
Mem
Surv
7:15pm Life a
9:30am Beach Walk with Heidi 1112
9 10
9:30a
10am Bible Study
9:30am Friends’ Meeting and
Discussion-All Welcome
11:30amAll Saints Episcopal Church
Service in The Preston
11am Art Basics with Rhoda
11:30amWater Aerobics with Heidi
12pm Sundaes on Mondays
1pm Art Class with Rhoda
1:30pm Low-Impact Aerobics with
Heidi
4pmCanasta
6:15pm Depart for Jane Austen Film
Festival: Mansfield Park
10am Sit and Be Fit with Heidi
10:30amBuilding and Grounds
Committee Meeting
11am Better Balance with Heidi
1pm Duplicate Bridge
1:30pm Water Aerobics with Heidi
10am Eye
Solu
10am Sit a
10am Qigo
11am Wat
12:30pm Gin
1pm Bas
1pm Par
4:30pm Hap
Bill
161718 19
9:30a
9:30am Friends’ Meeting and
Discussion-All Welcome
11:30amAll Saints Episcopal Church
Service in The Preston
9 :30am Beach Walk with Heidi
10am Bible Study
11am Art Basics with Rhoda
11:30amWater Aerobics with Heidi
1pm Art Class with Rhoda
1:30pm Low-Impact Aerobics with
Heidi
6:15pm Depart for Jane Austen
Film Festival: Persuasion
10am
11am
1pm
1:30pm
6pm
Sit and Be Fit with Heidi
Better Balance with Heidi
Duplicate Bridge
Water Aerobics with Heidi
August Birthday Dinner
10am
10am
11am
1pm
1pm
2pm
Sit an
Qigon
Water
Basic
Party
Food
Meet
4pm Befor
Philip
9:30am Beach Walk with Heidi
9:30
2324
25 26
10am Bible Study
10am Judy
9:30 am Friends’ Meeting and
Discussion-All Welcome
11:30amAll Saints Episcopal Church
Service in The Preston
11:30amDepart for Bridge Boot Camp
for Absolute Beginners
10:30amRegime Board Meeting (new
time)
11am Art Basics with Rhoda
11:30amWater Aerobics with Heidi
12pm Sundaes on Mondays
1pm Art Class with Rhoda
1:30pm Low-Impact Aerobics with Heidi
4pm BINGO with Heidi
6:15pm Depart for Jane Austen Film
Festival: Northanger Abbey
3031
9:30am Beach Walk with Heidi
9:30 am Friends’ Meeting and
Discussion-All Welcome
11:30amAll Saints Episcopal Church
Service in The Preston
6
Bold Print Indicates Sign-up required
10am Bible Study
11am Art Basics with Rhoda
11:30amWater Aerobics with Heidi
1pm Art Class with Rhoda
1:30pm Low-Impact Aerobics with Heidi
6:15pmDepart for Jane Austen
Film Festival: Pride and
Prejudice—Selected Scenes
10am
11am
1pm
1:30pm
Sit and Be Fit with Heidi
Better Balance with Heidi
Duplicate Bridge
Water Aerobics with Heidi
Bout
10am Sit an
10am Qigo
Tara
11am Mem
11am Wate
1pm Basic
Heid
1pm Party
1
SCHEDULED ACTIVITIES IN SEPTEMBER (Mark your calendar):
September 9: Wine and Cheese on the Patio with “Acoustic Mayhem” Singing Duo
September 11: Choral Society Concert: 5 American Icons
September 16: The Horizons Jazz Ensemble returns to The Cypress
September 18: Velvet Caravan Concert at Bluffton Unitarian Church
Date to be announced: Walk and Learn Beach Walk with Robert and Heidi
September 28: Afternoon BINGO with Heidi
9:45am Depart for Publix and
Wal-Mart
67
8
m Abs, Abs, Abs Class
ring Screening with Hope Rowe 9am
nd Be Fit with Heidi
ng with Tara in Cypress Hall
10am
ng Wall Street with Bill Dix
10am
er Aerobics with Heidi
11am
c Balance Class with Heidi
1pm
y Bridge in Living Room
mbers’ Meeting: Satisfaction
vey and Members’ Portal Cy-Net 2pm
and Music of Johnny Mercer
1:30pm
Low-Impact Aerobics with
Heidi
Yoga with Gayle
Sit and Be Fit with Heidi
Better Balance with Heidi
Health and Safety Committee
Meeting
Members’ Meeting: Fire
Prevention
Water Aerobics with Heidi
8:45am Meet for 2nd Saturday
Golf Tournament
9:15am Half-Hour of Bocce Instruction
followed by Play
9:30am Abs, Abs, Abs Class with
Heidi
10am Sit and Be Fit with Heidi
10:30am Multi-Media Art Class
11am Water Aerobics with Heidi
1:30pm Needle-Nuts meet in Art
Room
131415
am Abs, Abs, Abs Class
eglass Repair by Optical
lutions
and Be Fit with Heidi
gong with Tara in Cypress Hall
ter Aerobics with Heidi
Rummy
sic Balance Class with Heidi
rty Bridge in Living Room
ppy Hour on the Patio with
l and Betsy Peterson
9am Low-Impact Aerobics with
Heidi
10am Yoga with Gayle
10am Sit and Be Fit with Heidi
11am Better Balance with Heidi
1:30pm Water Aerobics with Heidi
9:15am Half-Hour of Bocce Instruction 9:45am Bus for Harris Teeter and
followed by Play
Main Street
9:30am Abs, Abs, Abs Class with
Heidi
10am Sit and Be Fit with Heidi
10:30am Multi-Media Art Class
11am Water Aerobics with Heidi
1:30pm Needle-Nuts Handicraft Club
2pm Library Committee Meeting
2pm Salute to WWII Veterans
9:15am Half-Hour of Bocce
Instruction followed by Play
9:30am Abs, Abs, Abs Class with Heidi
10am Sit and Be Fit with Heidi
10:30am Multi-Media Art Class
11am Water Aerobics with Heidi
12pm Root Beer Floats Friday
1:30pm Needle-Nuts meet in Art Room
1:30pm Friday Afternoon Movie: The
Second Best Marigold Hotel
6:15pm Depart for: LUKE: Stories on
the Road
202122
am Abs, Abs, Abs Class
nd Be Fit with Heidi
ng with Tara in Cypress Hall
r Aerobics with Heidi
c Balance Class with Heidi
y Bridge in Living Room
d and Beverage Committee
ting
re Dinner Concert with
p Lipton on Clarinet
9am Low-Impact Aerobics with
Heidi
10:30amFinance Committee Meeting
(new time)
10am Yoga with Gayle
10am Sit and Be Fit with Heidi
11am Better Balance with Heidi
2pm Activities and Welcoming
Committee Meeting
0am Abs, Abs, Abs Class
2728
29
y Barton and Her Carte
tique
nd Be Fit with Heidi
ong in Art Room with
mbers’ Council Meeting
er Aerobics with Barbara
c Balance Class with
di in Fitness Room
y Bridge in Living Room
9am Low-Impact Aerobics with Heidi 9:15am Half-Hour of Bocce Instruction
10am Yoga with Gayle
followed by Play
10am Sit and Be Fit with Heidi
9:30am Abs, Abs, Abs Class with
11am Better Balance with Heidi
Heidi
10am Sit and Be Fit with Heidi
10:30am Multi-Media Art Class
11am Water Aerobics with Heidi
1:30pm Needle-Nuts Meet in Art
Room
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BINGO with Heidi
Monday, August 24
4:00 p.m.
The Cypress Hall
BINGO with Heidi has moved to the AFTERNOON. Join fellow Cypress Members BEFORE
DINNER for an hour of BINGO. Fun and prizes for all winners!
Please sign up at the Activities Desk.
New
Book in the Library for August
The Wright Brothers
Bridge
Schedule
Party Bridge
Wednesdays at 1:00
The Living Room
Duplicate
Bridge
By David McCullough
Two-time winner of the Pulitzer Prize, David McCullough tells the dramatic story-behind-thestory about the courageous brothers who taught the world how to fly: Wilbur and Orville Wright.
On a winter day in 1903, in the Outer Banks of North Carolina, two unknown brothers from
Tuesdays at 1:00 p.m.
Ohio changed history. But it would take the world some time to believe what had happened:
The Cypress Hall
the age of flight had begun, with the first heavier-than-air, powered machine carrying a pilot.
Who were these men and how was it that they achieved what they did?
David McCullough, two-time winner of the Pulitzer Prize, tells the surprising, profoundly
American story of Wilbur and Orville Wright.
Far more than a couple of unschooled Dayton bicycle mechanics who happened to hit
on success, they were men of exceptional courage and determination, and of far-ranging
intellectual interests and ceaseless curiosity, much of which they attributed to their
upbringing. The house they lived in had no electricity or indoor plumbing, but there were
books aplenty, supplied mainly by their preacher father, and they never stopped reading.
When they worked together, no problem seemed to be insurmountable. Wilbur was unquestionably
a genius. Orville had such mechanical ingenuity as few had ever seen. That they had no more Health & Safety Committee
than a public high school education, little money and no contacts in high places, never stopped Monday, August 6, 1:00 p.m.
them in their “mission” to take to the air. Nothing did, not even the self-evident reality that every
time they took off in one of their contrivances, they risked
Library Committee
being killed.
Friday, August 14, 2:00 p.m.
In this thrilling book, master historian David McCullough draws on the immense riches of the
Wright Papers, including private diaries, notebooks, scrapbooks, and more than a thousand
Buildings & Grounds
letters from private family correspondence to tell the human side of the Wright Brothers’ story,
Committee
including the little-known contributions of their sister, Katharine, without whom things might Tuesday, August 11, 10:30 a.m.
well have gone differently for them.
Activities and Welcoming
Committees
Thursday, August 20, 2:00 p.m.
Meeting
Schedules
for August
NEWS FROM THE LIBRARY
By Julia Whelan
The Library Committee would like to introduce you to a great addition to the Library.
It is a catalog of all the books we have in the Library, over 3,000 of them. The catalog
is in a binder on the table behind the sign-out desk. By using the catalog you can find
out if the library has a particular book that interests you and where it can be found in
the Library. The catalog starts with a Table of Contents that lists the categories into
which the books are divided. Then comes a listing of all the books. The first list is
alphabetical by author and next list is alphabetical by title. After that, the books are
divided into categories such as Americana, History, Economics, Politics, Nature,
Travel, etc. Books of each category are shelved together and each book has a sticker
on it indicating its category. As an example, should you be interested in learning if the
Library has a particular book from the Biography category, it is possible to go to the
catalog, find the Biography section in the binder and use the list to look up your book.
The Library is arranged so that the large room with the big table holds only fiction.
The room with the sign-out desk holds all the various categories. The audio visuals,
CDs and DVDs are also listed in the catalog.
The production of this catalog was a work by the entire Library Committee. A number
of months ago the Members sorted all the books, discarded old and damaged books
and started putting the books into categories. But, the major part of the work was done
by Betty Mulholland. For many months she spent several hours every day recording
every book into her computer. From that list the catalog was printed. Betty continues to
update the listing as new books are added and old ones are removed from the Library.
Many, many thanks are due Betty for taking on this task that will make using the Library
easier for all the Cypress Members.
8
Food & Beverage Committee
Wednesday, August 19, 2:00 p.m.
Finance Committee Meeting
Thursday, August 20, 10:30 a.m.
(new time)
Members’ Council
Wednesday, August 26, 11:00 a.m.
Regime Board Meeting
Monday, August 24, 10:30 a.m.
(new time)
Sundaes on
Mondays
Monday, August 10
and 24
12:00 p.m.
The Cypress Lounge
Root Beer Floats
Friday
Friday, August 21
12:00 p.m.
The Cypress Lounge
Monthly Hearing
Screening
Wednesday, August 5
10:00 a.m. until 11:00 a.m.
The Living Room
Dr. Gwozdz will be sending Audiologist
Hope Rowe who can trouble-shoot
concerns, do minor repairs on your hearing
aid, conduct hearing screenings and check
for wax buildup.
Eyeglass Repair
by Optical
Solutions
Wednesday, August 12
10:00 a.m. until 11:00 a.m.
The Living Room
Optical Solutions will be at The Cypress
to do minor repairs for your glasses.
IF YOU ARE INTERESTED
IN SELLING A COVERED
PARKING SPACE, PLEASE
CALL SUSAN LENTZ AT
689-7009.
MEET SOUS CHEF
JAMIE MONTS
Jamie Monts recently
moved from Greenville,
SC to become the Sous
Chef. He was previously
the sous chef at Rolling
Green Village, another
LCS community. Last fall,
Jamie visited the Cypress as an ad-hoc
resource team member to offer assistance
to the kitchen. Jamie has a diverse
culinary background with years of fastpaced dining experience. He attended
Clemson University where he met his wife
Natalie. They have two dogs, Wrigley and
Valley. Jamie enjoys playing golf and other
outdoor activities in his spare time. Jamie
loves his career working at a Continuing
Care Retirement Community, enjoys
meeting and cooking for the members
and promoting teamwork in the kitchen.
THE BY-LINE
FROM THE MEMBERS FOR THE MEMBERS
THE COAT ROOM HANG-UPS
By Scotti Hammarberg
(Your Coat Room Monitor)
The Cypress Club House Coat Room regularly accumulates many items which
get hung there and then forgotten.
Please help us get those items returned to the owners by finding ways to have
your identification in each jacket, sweater, coat, etc. that you plan to hang there.
A small piece of paper with your name placed in a pocket or an address label
inside would be so helpful. Umbrellas and hats often get left so these items
need to be labeled, also.
Thank you for your cooperation.
NEW MEMBERS FOR AUGUST
Kit Ingram from Hilton Head Plantation to Building D
Trudy Backus from Cincinnati, Ohio to Building C
Baob and Julia Qudeen from Windmill Harbor to
Outerbridge Circle
CLUB HOUSE DISPLAY WINDOW
A Salute to America
For the month of July through Labor Day we are displaying items that dipict
all things Americana. Dolls, figurines, artifacts, a Teddy Bear and other “Red,
White and Blue” items.
Many Members contributed to these display windows including Emmy Drylie,
Sue Macdonald, Barbara Russell, Mary Ellen McConnell, Jean Thompson,
Gloria Rohr and Activities Director, Randi Selman. If you look at the wall across
from the Display Windows, you will see a framed invitation to President Harry
S. Truman’s Inauguration. It was presented to our Cypress Member, Catherine
Cherrix from her sister who worked as part of Harry Truman’s Secret Service.
Although Catherine was only teenager at the time, she did attend the ceremony
and to this day remembers it as one of the best days of her life.
If you have not yet had a chance to see this patriotic and colorful exhibit, please
stop by and take a look.
THE INTERNET GALLERY
ART WORK BY:
Marian Taylor and Louise DeWalt
MARIAN TAYLOR: A native of West Virginia and a two-year Art Major
at Marshall University, Huntington, West Virginia. She also studied for two
years at Ringling School of Art, Sarasota, Florida as a Commercial Art Major.
She worked five years as a Commercial Artist in newspaper advertising for
department stores, an advertising agency, and a printing company in Huntington
and Charleston, West Virginia and Tampa, Florida.
She attended Workshops from Barbara Nechis, Judy Betts, Frank Webb, Bridget
Austin, Nita Engle, Irving Shapiro, Mary Whyte, Joyce Nagel, Don Theodore
and Cypress’ very own, the late Tom Ratliffe.
Marian began serious painting in watercolor when she and her husband moved
to Hilton Head in 1993. Marion was juried into the HHAL show in 1998. Since
that time she has tried both pastel and acrylic mediums, but watercolor remains
her favorite.
LOUISE DeWALT: Louise works primarily in watercolor and assures us that
she is an “old fashioned watercolorist,” using only the paper to represent white.
Louise never had a formal background in art, but took elective courses at
Wheelock College in Boston. While living in Mattapoisett, Massachusetts, and
raising three small children, her husband suggested she take a “housewives
course” at the Swain School of Design one morning a week. She loved the
school and it got her started on a long road of painting.
When she moved to Westport, Massachusetts she joined a group of artists who
painted outdoors in good weather and in an old barn in bad weather. Through the
years, Louise participated in many one-week workshops with various instructors
both locally and in many different parts of the country. The only time she didn’t
paint was the ten years she lived on her boat and was constantly cruising.
9
“HAPPY BIRTHDAY AMERICA”
JOKE OF THE MONTH
Submitted by Karen Brant
“Lexophile” is a word used to describe those that have a love for
words, such as “you can tune a piano, but you can’t tuna fish,”
or “to write with a broken pencil is pointless.” A competition
to see who can come up with the best lexophiles is held every
year in an undisclosed location. This year’s winning submission
is posted at the very end.
When fish are in schools, they sometimes take debate.
A thief who stole a calendar got twelve months.
When the smog lifts in Los Angeles U.C.L.A.
The batteries were given out free of charge.
A dentist and a manicurist married. They fought tooth and
nail.
A will is a dead giveaway.
With her marriage, she got a new name and a dress.
A boiled egg is hard to beat.
When you’ve seen one shopping center you’ve seen a mall.
10
Police were summoned to a daycare center where a
three-year-old was resisting a rest.
Did you hear about the fellow whose entire left side was
cut off? He’s all right now.
A bicycle can’t stand alone; it’s just two tired.
When a clock is hungry it goes back four seconds.
The guy who fell onto an upholstery machine is now
fully recovered.
He had a photographic memory which was never
developed.
When she saw her first strands of grey hair she thought
she’d dye.
Acupuncture is a jab well done. That’s the point of it.
And the cream of the twisted crop:
Those who get too big for their pants will be totally
exposed in the end.
A NOTE FROM THE
HEALTH AND SAFETY COMMITTEE
By Karen Brant
Issues discussed at July 2, 2015 Committee Meeting
HOUSE CALL STATISTICS: After not such a great month in April,
May and June were much improved and we are back at average in most
categories. PLEASE continue to watch your step!! Slow down, and
consider attending Heidi’s BALANCE workshops—they really help!
Be sure to check out SENIOR FIT TESTING now available monthly.
KEEP AN EYE OUT: If you see hazards around the campus, please
report them to Health & Safety or Building & Grounds Committee
members and if immediate attention is needed, call Mike or his “Boss,”
Brenda! Thank you!
HURRICANE SEASON: Our first and most detailed meeting was
well-attended, thank you!! More to come…
REVIEWS FOR MEMBER HEALTHCARE BENEFITS and DNR,
Planning Documents, Advance Directives were well-attended and will
be done again as refreshers!
PHONE BLASTS: The Cypress is in the process of testing a phone blast
system to be used for important notices for members—for hurricane info,
changes in scheduling…Processes and procedures are evolving to best
meet our needs. If you do not answer immediately, a message should be
left on your answering system. More testing will refine our use.
SPEAKING OF PHONES: If you are considering changing from Hargray
to Time Warner or getting rid of your land line, please contact Mike to
ensure your alarm system and other Cypress services are not jeopardized.
CY-NET UPDATE: A new company is working to have a new system
up and running by August 1st!! You’ll be able to do all kinds of things!
Order dinner, make reservations, sign up for activities…should be fantastic!
SATISFACTION SURVEY DATA: More to come as we study where
we are and what we want to address next…
PNEUMONIA BOOSTERS AND TB CHECKS: More will be coming
for those who missed the last ones—you will need a prescription to
receive the pneumonia vaccine! If you haven’t had one in five years or
more, talk with your doctor.
CATHY COLE STILL NEEDS OUR HELP: Please get an updated
Healthcare Power of Attorney and/or a Durable POA to Cathy. And
please BE SURE your relatives, your doctors, and those closest to you
know your wishes!
If you are planning surgery and will need space in Preston, be sure to
let Cathy Cole know as soon as you can. And always let Cathy know if
you are, or a family member is, or will be hospitalized; she can help in
any number of ways!
SCAMS: Identity thefts up from 270,000 in 2010 to 1,300,000 in 2013!!!
Crooks are all over!! Consider Caller ID for your phone! (It’s also nice
during the time of elections with everyone calling to solicit your support!!)
And again, The Cypress does NOT publicize member information!!!
Remember to completely destroy/shred your old directories!!
SPEEDING and PARKING at the Clubhouse plague us!!! Please be careful
and considerate of others!! SLOW DOWN!! Watch for the newly painted
crosswalks. Leave the two spots on either side of the entrance for those
who really need them! We expect enhanced TICKETING coming up!!
HEALTH FAIR: We’re planning one for members come Fall! If you
have topics of special interest, let us know!
TOPICS FOR SUSAN CORKERY: If you have any topics you would
like addressed in upcoming monthly presentations, please contact Cathy
Cole or Ann Harrison. We’ll have more on neuropathy, plus nutrition?
What’s on your mind??
ALERT BUTTONS: See Cathy to explore alternatives and learn about
waterproof models and phone apps that work in conjunction with the
buttons!!
BE SAFE & BE HEALTHY
*If you have any health and safety concerns please share them with Cathy
Cole or Karen Brant.
CLINIC
CORNER
Ann Harrison, RN Cypress Club
Clinic Administrator
CLINIC HOURS:
Monday thru Friday.
8:00 a.m. until 3:00 p.m. (Clinic will be closed
for lunch every day from 12-12:30 p.m.)
Tuesday from 10:30 to 11:30 a.m. is reserved
for Blood Pressure Testing.
SUSAN CORKERY, MS, F.N.P.-BC, GNP-BC
JUANITA GREENE, L.P.N.
Phone Number: 682-7116
HELEN SIBLEY, KAREN BRANT AND
SUE MILLER for proofreading and correcting
the newsletter.
BETTY MULHOLLAND for continuing to
update the Library Book Catalog.
CATHYCOLE,MORTYROLLNIK,JULIA
WHELAN, SCOTTI HAMMARBERG and
KAREN BRANT for contributing articles for
our newsletter.
PEGGY PEIRCE for serving lemonade and
Ginger Snaps to our thirsty and hungry golfers.
EMPLOYEE OF
THE MONTH
OF JULY
BARBARA MAJOR
Frank Licavoli, Environmental Services
Director received this lovely letter praising
Barbara Major, one
of the housekeepers
in his department.
Because of this letter,
Barbara was chosen
to be July’s Employee
of the Month. The
letter was written
by Cypress Member
Ron Jack’s family:
“We would like to let
you know just how
wonderful our housekeeper Barbara is and
has always been with the care she takes of our
home and especially the care she took with my
Mom. She would even stop by The Preston
Health Center and say hello to our mom. The
house always looks beautiful. I meant to write
this note at Christmas for my dad, so this long
overdue, however my Dad wanted us to let
you know how much we appreciate Barbara.
Congratulations—Barbara Major, Employee
of the Month for July!
11
PHYSICAL
WELLNESS
By Cathy Cole, Wellness Director
After working at The Cypress for almost
ten years, I believe it may be the healthiest
environment I have ever experienced. Every day,
when I begin and end my work day, I see people
doing something healthy! What I observe
every day is all of the elements of wellness here
at The Cypress: Environmental, Vocational,
Intellectual, Health, Social, Spiritual, Emotional,
and Physical.
It is the month of August and we are celebrating
Physical Wellness. In a nutshell, as we are all
aware, Physical Wellness has to do with the
physical part of us. We know it means eating
well, exercise, and healthy lifestyle choices. All
of these things affect how we will feel tomorrow,
how long we may live and, more importantly,
the quality of our life. Physical wellness
interconnects with every other dimension of
wellness.
An important part of being physically well is
being happy. If you are feeling run down try
laughing more. There are many researchers that
think laughter just might be the best medicine. A
good laugh can help you feel relaxed throughout
your whole body. And, apparently laughing
burns calories! I need to start laughing more!
Laugh Your Stress and Pain Away!
It’s hard to believe there have been research
studies regarding laughing! While it may be
difficult to believe that laughter can have positive
health benefits, a good hearty laugh changes us
physiologically. Think about it. We stretch our
muscles throughout our body, our pulse and
blood pressure go up and we breathe faster. All
of these things send more oxygen to our tissues.
Here are some things that studies have shown
about physical wellness and laughter:
Improve your immune system – Laughter can
turn negative thoughts, which cause stress,
into positive ones. This will decrease stress
hormones. Some studies have shown that having
a good attitude and sense of humor may raise
the level of infection fighting antibodies in our
body. We all need that!
Stimulate organs – laughter increases your
oxygen intake; stimulates your heart, lungs and
muscles and triggers the release of endorphins,
the body’s natural “feel-good” chemicals. It
improves the function of blood vessels and
increases blood flow in the heart, which can
help protect against a heart attack and other
cardiovascular problems.
Relax the whole body – A good, hearty laugh
relieves physical tension and stress, leaving your
muscles relaxed for up to 45 minutes afterwards.
It can also improve sleep.
And last but not least:
Laughter can improve your mood – Laughter
can help lessen depression and anxiety and
make you feel happier, if only for a little while.
If laughter helps with all of these things it sure is
worth it a little moment in time to laugh away!
CYPRESS HALL, LIVING ROOM, ART ROOM
AND GAME ROOM SIGN-UP PROCEDURE!!!
BECAUSE WE HAVE SO MANY MEMBERS USING THE COMMUNITY ROOMS FOR PRIVATE GAMES AND INTIMATE PARTIES, WE
ASK THATYOU PLEASE SIGN UP OR CALL RANDI WITH THE DATES
AND TIMES OF YOUR EVENT. THIS WILL AVOID ANY CONFLICTS
WITH THE REGULAR ACTIVITIES SCHEDULED IN THOSE ROOMS.
THE SIGN-UP SHEETS FOR ALL THE ROOMS ARE LOCATED AT
THE ACTIVITIES DESK OR JUST CALL 689-7018 AND RANDI WILL
BE GLAD TO JOT DOWN THE INFORMATION FOR YOU.
FITNESS CLASS SCHEDULE 2015
900AM
15
30
45
MONDAY
TUESDAY
Beach
Day
Open
Fitness
Depart 930AM
1000AM Return 1115AM
15
30
45
1100AM
15
Water
30
Works
45 1130-1215
1230PM
45
100PM
15
30
45
200PM
THURSDAY
Abs Abs Abs
(9:30-9:45)
(9-945AM)
Abs Abs Abs
(9:30-9:45)
Open
Fitness
Low
Impact
Aerobics
FRIDAY
Open Fitness
Sit and
Be Fit
Sit and
Be Fit
Sit and
Be fit
Sit and
Be Fit
Better
Balance101
Water
Works
Better
Balance101
Water
Works
Lunch
12-1230
WEDNESDAY
Bunch
Staff
Fitness
Open
Fitness
Open
Fitness
Low
Impact
Aerobics
Open
Fitness
Basic
Balance
Water
Works
Sit and
Be Fit
Water
Works
Open
Fitness
Open
Fitness
Open
Fitness
Open
Fitness
Open
Fitness
Open
Fitness
Open
Fitness
Open
Fitness
15
30
45
300PM
15
30
Subject to change.
CYPRESS FITNESS CENTER AND HEIDI HANSON 682-7158
Monday Beach Day: Take an invigorating walk on the beach or just relax and take in the sights.
Abs…Abs…Abs…: 15 minutes of no-nonsense abdominal exercises (chair options given).
Low-Impact Aerobics Class: An invigorating combination of low-impact exercises.
Sit and Be Fit: Chair aerobic and strength exercises done with support of a chair.
Water Works: A refreshing variety of very Low-Impact water exercises.
Basic Balance: 20 minutes of balancing exercises.
Better Balance 101: A variety of balancing, abdominal and leg strengthening exercises.
Personal Training with Heidi by Appointment: Learn to use all the machines in our new Fitness Center.
Heidi Hanson is available to assist you with all your fitness programs and questions.