T680e Treadmill - SportsArt Fitness

Transcription

T680e Treadmill - SportsArt Fitness
TABLE OF CONTENTS
1. INTRODUCTION..................................................................................................... 1
2. IMPORTANT SAFETY PRECAUTIONS.................................................................. 2
3. LIST OF PARTS...................................................................................................... 7
4. TREADMILL ASSEMBLY.........................................................................................10
STEP 1 Installing the Left/Right Pedestals and Cowling........................................10
STEP 2 Display Installation................................................................................... 20
STEP 3 How to Move the Product.........................................................................24
STEP 4 How to Level the Unit............................................................................... 25
STEP 5 How to Align the Walk Belt....................................................................... 26
STEP 6 How to Adjust Walk Belt Tightness...........................................................27
STEP 7 How to Connect the Power Cord............................................................. 28
STEP 8 TV System Cable Connectons................................................................. 29
STEP 9 How to Replace a Fuse............................................................................31
5. T680E DISPLAY......................................................................................................32
Display Features.................................................................................................... 32
Display Functions................................................................................................... 33
Button Functions.................................................................................................... 34
Safety Key.............................................................................................................. 36
6. HOW TO OPERATE THE T680E TREADMILL...................................................... 37
Quick Start..............................................................................................................37
Input User Information............................................................................................ 37
Treadmill Display Activity........................................................................................ 38
Cool Down.............................................................................................................. 38
7. ABOUT THE HEART RATE DETECTION AND PRESENTATION.......................... 39
About Telemetry Heart Rate................................................................................... 39
About Contact Heart Rate....................................................................................... 39
8. WORKOUT PROGRAMS....................................................................................... 41
9. GUIDELINES FOR EXERCISE.............................................................................. 43
10. USER PARAMETER SETTING............................................................................. 44
Automatic Channel Scan....................................................................................... 44
USB Port............................................................................................................... 44
TV System Setup Programming............................................................................ 45
LCD Screen Power Saving Mode..........................................................................50
11. MAINTENANCE.................................................................................................... 51
12. ERROR MESSAGES........................................................................................... 55
13. WIRING SCHEMATIC.......................................................................................... 56
SPORTSART T680E COMMERCIAL TREADMILL
INTRODUCTION
Congratulations on your purchase of one of the finest pieces of commercial exercise
equipment on the market today, the SportsArt T680E Commercial Treadmill. The T680E
was designed with the end-user in mind and constructed of high quality materials for
years of trouble-free use.
Before using your SportsArt T680E Treadmill, we recommend that you familiarize
yourself with this Owner's Manual. Whether you are a first time treadmill user or a
seasoned "professional", understanding the correct use of the equipment will enhance
your ability to achieve your exercise goals safely and successfully.
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2
3
4
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LIST OF PARTS
Assembly Parts
Number
Name
Display
A1
Cowling with handles
A2
Safety key
Right cup holder
A2a
Left cup holder
A2b
Right pedestal
A3
Body
A4
Right motor cover
A4a
Left motor cover
A4b
Qty
1
1
1
1
1
1
1
1
1
Number
A5
A6
A7
A8
A9
A10
A11
7
Name
Left pedestal
Waterproof ring
Feeder cord
Owner manual
Hardware kit
Power cord
Applicator tube
Silicone lube
Qty
1
2
1
1
1
1
1
4
Hardware Kit
Name
Number
21
Qty
Specification
Notes
1
Adapter
1
15A-100V~110V
1
10A-200V-240V
L-shaped Allen wrench
1
(M4)
L-shaped Allen wrench
1
(M6)
L-shaped Allen wrench
1
(M6)
Double open-end wrench
1
(22*24)
Cable wrench
1
Screwdriver handle
1
green
Screwdriver bit
1
Phillips and flat
Fuse
Components on the Product
Number
41
42
43
44
45
46
Name
Specification
Phillips head screw
M5* L10
Inner hex screw
M8* L18
Spring washer
M8
Star washer
ψ18* ψ8.5* t2
Inner hex screw
Flat washer
M8* L15
ψ17* ψ8.3* t2
Mushroom top Phillips head screw
M5* L12
Mushroom top inner hex screw
Flat washer
M6* L12
ψ13* ψ6* t2
Phillips head screw
M4* L8
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Notes
※ Insert your hand under the deck to inspect the guide roller/walk belt positioning.
Make sure that the walk belt is not on top of the guide rollers (image X).
The belt should run beneath the guide rollers (image O); guide rollers should press
the belt toward the floor.
If the walk belt runs on top of the guide rollers, turn screws in position A
counterclockwise to loosen the walk belt until you can flip the walk belt so it runs
underneath the rollers. Then readjust the walk belt tension as shown in step 6.
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TREADMILL ASSEMBLY
STEP 1
Installing the Left/Right Pedestals and Cowling
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1-1. First remove screws (41) from motor left/right side covers. Then remove those side
covers.
1-2. Next, remove screws from the pedestal mounts (42).
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1-3. Please thread cables through the right pedestal in the order indicated below.
(a) Locate cables near the right pedestal mount. Cut or untie the zip tie connecting
the cables. Pull the end of the cables away from the right pedestal mount.
(b) Set the right pedestal (A3) horizontally on the floor, with its base facing the
cables. Detach the feeder cord (A7) from the pedestal base. Secure the feeder
cord (A7) onto the exposed end of the cables.
(c) Untie the feeder cord (A7) from the top part of the right pedestal (A3).
(d) From the top of the pedestal, pull the feeder cord (A7) to thread cables through
the right pedestal (A3).
(e) After cables have been threaded through the pedestal, untie the feeder cord
(A7) from the cables.
(a)
(b)
(c)
(d)
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1-4. While holding the cables to keep them from slipping, lift the right pedestal (A3).
Set it on the right pedestal mount without pinching the cables. Note: Avoid pinching
or crimping cables. Loosely secure right pedestal mount screws (42). Set the left
pedestal (A5) in place on its mount and loosely secure its screws (42). Pull the
waterproof ring (A6) on both pedestals above the motor cover.
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1-5. Remove screws (43) from the top part of the pedestals.
1-6. Remove screws (44) from the left/right cup holders (A2a, A2b) on the cowling with
handles (A2).
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1-7. Install the cowling and route cables as indicated in steps (a~g) below.
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a.First insert the cowling (A2) into the left pedestal (A5).
b.Insert cables from the right pedestal into the right part of the cowling (A3)
and into the square opening in the cowling (A2).
c.Pull cables through the cup holder hole.
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d.Insert the right part of the cowling (A2) into the right pedestal (A3).
e.Then thread cables through the other square opening in the cowling until cables
exit the front of the cowling as shown (A2).
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1-8. After routing cables, secure the cowling with screws (43).
1-9. Insert left/right cup holders (A2a,A2b) into the cowling. Then use screws (44) to
secure left/right cup holders (A2a,A2b).
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1-10. After securing the cowling, secure screws (42) at position A in the left/right
pedestal mounts. Then set motor left/right side covers into place, and
secure them with screws (41). Finally, set the waterproof ring (42) into place.
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STEP 2
Display Installation
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2-1. Remove screws (45) from the cowling (A2). Note: for steps 2-2 and 2-3, it is best for
two people to work together.
2-2. Have one person hold the display (A1) near the cowling (A2).
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2-3. Have the other person connect cables as indicated in steps 2-3 a1 through a3 and
2-4.
a1. First, secure the TV cable onto its connector by hand.
a2. Remove the cable wrench from the hardware kit. Use the cable wrench to
secure the TV cable.
a3. Then secure the other two cables onto their connectors.
2-4. Then secure cable connections in area B.
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2-5. After securing cable connections, follow steps (a~e) below to secure the display
(A1) into place.
a. First, hold the display (A1) as shown. Rotate it upward about 90 degrees. Then
insert it into the cowling (A2).
b. Make the triangle area in the image the point of rotation.
c. Press the display (A1) downward, rotating it into place.
d. Make sure that the display lower cover (A1) rests on the outside of the cowling
(A2). If it rests inside the cowling, slightly lift the display (A1). Then reinsert it into
the cowling (A2) so the lower cover rests outside the cowling.
e. Secure the display with screws (45).
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STEP 3
How to Move the Product
3-1. Place hands in area A. Then lift. Roll the unit into place.
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STEP 4
How to Level the Unit
4-1. Set the treadmill where it will be used. Press both hands down on the end of the
treadmill deck. Inspect whether levelers evenly touch the floor.
4-2. If the treadmill is not level, make adjustments as indicated in steps a,b,c below.
Follow these instructions at every leveler on the product.
a. Loosen the leveler nut.
b. Rotate the rubber leveler foot downward until it touches the floor.
c. Then secure the leveler nut upward against the frame of the unit.
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STEP 5
How to Align the Walk Belt
5-1. Both edges of the walk belt should be an equal distance from the landing strips. If
not, use tools to adjust rear roller screws to align the walk belt. Do not turn either
rear roller screw more than 1 4 rotation at a time to avoid making the walk belt move
too much to either side. Adjusting one side of the rear roller outward, away from
the treadmill body, forces the walk belt toward the other side.
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STEP 6
How to Adjust Walk Belt Tightness
6-1. As you exercise, does the walk belt suddenly pause and then regain traction? Or, if
you bear down against the walk belt, does the belt not pause whatsoever? If either
of these two conditions occur, the walk belt may be too loose or too tight. In this
case, please turn off the treadmill and adjust walk belt tightness. To inspect a walk
belt, lift it at the center of the deck as shown in Figure A,B. The walk belt should lift
30m/m<1 1/8"> or 3KG<6.6LB>. If the walk belt is too loose, turn rear roller screws
clockwise 1 4 turn at a time and retest tightness. If the walk belt is too tight, turn rear
roller screws counterclockwise 1 2 turn at a time and retest tightness. Perform the
same procedure until walk belt is neither too tight nor too loose. Do not turn rear
roller screws in excess of these amounts without first testing for proper tightness.
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STEP 7
How to Connect the Power Cord
7-1. First remove screws (46) from the power cord socket on the product.
7-2. Insert the power cord into place on the product.
7-3. Secure power cord connector screws (46). Then insert the other end of the power
cord into the appropriate power supply socket in the wall.
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STEP 8
TV System Cable Connections
The T680E treadmill is designed to receive TV signals in analog and digital formats. Analog
(CATV) systems include NTSC, PAL, and SECAM. Digital (DTV) functionality allows for
reception of over-the-air digital TV signals. Determine the type of analog TV signal (NTSC or
PAL/SECAM) used in your area. Also, note CATV and DTV labels on the TV cable connector
plate on the front of the treadmill. By making proper connections, T680 can receive both analog
and digital signals.
NTSC system: See Fig. 1. Locate the appropriate connector provided with the product.
Connect to the CATV system side as shown in Fig. A.
PAL/SECAM system: See Fig. 2. Locate the appropriate connector provided with the product.
Connect to the CATV system side as shown in Fig. A.
DTV system: See Fig. 3. Use the appropriate connector (NTSC system type, not provided).
Connect to the DTV system side as shown in Fig. A.
Fig.1
Fig.A
Fig.2
Fig.3
Cable Connection Configurations
The following illustrations show various cable configurations that will work with
this product.
1. Analog and digital TV signal connections
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2. Analog cable CATV and digital over-the-air signals with antenna
Ca ble TV
Antenna
3. Analog and digital TV reception via a common external antenna and 2-way splitter or
"T connector"
Antenna
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STEP 9
How to Replace a Fuse
If current becomes too high, the fuse breaks. This protects the product.
To replace a fuse, follow instructions (a~g) below.
(a) Press inward on the fuse cap. (b) Turn the fuse cap counterclockwise.
(c) The fuse and fuse cap springs out.
(d) Remove the burnt fuse. (e) Insert a new fuse into the fuse cap.
( f ) Insert the fuse into the fuse holder. (g) Rotate the fuse cap clockwise to secure it in
place.
Fuse: 110 V=15 Amp, A(F); 220 V=10 Amp, A(F)
d
b
c
e
a
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g
T680E DISPLAY
Display Features
Cardio Advisor
Workout Goal
Percentage Completed
Dot Matrix
Display
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Message Row
Information
Window
Multimedia
Selection
Goal Setting Keys
Setting Window
Numeric Keypad
Programs
Display Functions
1. SPEED: 0.1 to 15.0 MPH or 0.2 to 24.0 KPH in 0.1 increments
2. INCLINE: 0 to 15% in 0.5% increments
3. TIME: 0:00 to 99:59
4. DISTANCE: 0.00 to 9999 KM/MILE
5. CALORIES: Total calories burnt, 0.0 to 9999 KCAL
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6. CAL/Hr: Calories burnt per hour, 0.0 to 999.9 KCAL
7. METS (Metabolic Equivalent Table): 1.0 to 99
8. PROGRAM: Track, Random, Glute, Interval (1:1, 1:2, 2:2), 5K (Flat, Hill), 10K (Flat,
Hill), Wt Loss, Cardio, Custom HR, and Fit Test (Bruce and Gerkin)
9. Dot Matrix Display: Shows workout program profiles and other information
Button Functions
1. QUICK START
Quick Start allows you to begin exercising immediately, without entering user age,
weight, and other information. Time will count up.
2. TIME
Press this button to establish time as your workout goal.
3. DISTANCE
Press this button to establish distance as your workout goal.
4. CALORIES
Press this button to establish calories as your workout goal.
5. ENTER
After entering all parameters, press ENTER to confirm your choice.
6. Numeric Keypad (0 to 9)
The numeric keypad can replace the function of < ▲ /▼ > buttons. Simply enter
numbers (0 to 9) on the numeric keypad rather than pressing <▲/▼> buttons .
7. Decimal Point Keypad (.)
Use this key to enter the decimal point of a setup value.
8. ▲/▼
Press these buttons to adjust functions up or down. To increase or decrease
adjustments rapidly, hold either button down.
9. CLEAR
a. Pressing this button clears inputted data.
b. The 7-segment display will automatically scan the information window (TIME→
DISTANCE→ SPEED→ CALORIES…… ) every 6 seconds. Press this button to
lock the view setting. The corresponding LED will flash. Press this button again
to unlock the view setting.
10. TRACK
One lap is equal to 0.4 kM/0.25 MILE. The center of the track displays the lap
count.
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11. RANDOM
Press RANDOM to generate different courses.
12. GLUTE
This program is specifically designed to exercise the gluteus muscle group of the
body; 30 and 45 minute durations are available in these incline-based programs.
13. INTERVAL
There are three kinds of INTERVALs (1:1, 1:2, and 2:2).
For example, in 1:2, 1 = one minute of rest; 2 = two minutes of work.
14. 5K
This program mode is designed specifically with 5 Km as the workout distance
goal.
15. 10K
This program mode is designed specifically with 10 Km as the workout distance
goal.
16. WT LOSS
The weight loss program keeps the user's heart rate at 65% of maximum (i.e.
(220-AGE)*0.65) to provide an optimal weight loss workout.
17. CARDIO
The cardio program keeps the user's heart rate at 80% of maximum (i.e. (220AGE)*0.8) to provide an optimal cardio workout.
18. CUSTOM HR
The Heart Rate Control (HRC) program allows users to key in their desired
target heart rate.
19. FIT TEST
FIT TEST programs include two physical fitness tests: Bruce and Gerkin.
20. SPEED ▲/▼
Press SPEED ▲/▼ to increase or decrease the walk belt speed. Speed adjusts
▲/▼ in 0.1 MPH/KPH increments. To increase or decrease adjustments rapidly,
hold either button down.
21. STOP/HOLD TO RESET
a. While exercising:
(1) If you pressed QUICKSTART to start exercising, press STOP to stop.
(2) If you entered user information to start exercising, press STOP to stop the
treadmill and enter pause mode.
b. Under any status, hold this button to reset the banner display.
22. FAN
Press the fan control button to select one of three speeds.
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23. SOURCE
Press SOURCE to switch to different screens (WORKOUT/TV/AV).
24. SPLIT/FULL
a. When watching TV, press this button to view one of two modes:
TV + WORKOUT screen (which shows TV along with workout information on
the right side) and full TV screen.
b. When viewing the WORKOUT SCREEN, press this button to activate or
deactivate a 6-second scan function in the TFT-LCD information window.
Feedback rows CAL/HR METS TIME INCLINE% and CALORIES SPEED
TIME DISTANCE alternate in scan mode. When scan mode is activated,
press this button to leave scan mode and view only the present row of
information. Press again to revert to scan mode.
25. VOL+ , VOLAdjust the TV, AV, DTV volume.
26. CH+ , CHSelect TV, DTV channels.
D. Safety Key
1. The safety key must be in place for the treadmill to operate. This safety device is
intended to stop the treadmill should a user stumble and fall.
2. If the safety key is not in place, the message "SAFETY KEY" appears on the
display to remind the user to put the safety key in place.
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HOW TO OPERATE THE T680E TREADMILL
1. Quick Start
Press QUICK START to operate the treadmill without first inputting user information.
When QUICK START is selected, "TREAD STARTING" appears on the display, and the
walk belt rotates at 0.1 MPH/ 0.2 KPH, after which the speed can be modified. The
user information default is 165 LBS / 75 KG.
2. Input User Information
Input user information to obtain accurate information on caloric burn, heart rate control
(target heart rate is generated by age) and to accumulate total usage time, distance,
and calories burned (PROGRAM/AGE/WEIGHT).
A. SELECT PROGRAM
Select an exercise program by pressing a workout program button. See below for
information on workout programs.
B. SET UP WORKOUT GOAL
In workout program mode, "SELECT GOAL" will appear. There are three workout
goals: time, distance, and calories.
(1) TIME range is from 05:00 to 99:00 (default value: 30:00). Press TIME to select
time as the workout goal.
a. The minute value will flash.
b. Press up/down or the numeric keypad to select a time.
c. Press ENTER to confirm your choice.
(2) DISTANCE range is from 0.10 to 99.99 MILES/KM (default value: 2.00 MILE /
3.00 KM). Press DISTANCE to select distance as the workout goal.
a. The distance LED will light up, and the minute value will flash.
b. Press up/down or the numeric keypad to select a distance value.
c. Press ENTER to confirm your choice.
(3) CALORIES range is from 100~9999 KCAL (default value: 700 KCAL). Press
CALORIES to select calories as the workout goal.
a. Press up/down or the numeric keypad to select a calorie expenditure value.
b. Press ENTER to confirm your choice.
C. Input user AGE & WEIGHT.
(1) AGE range is from 10 to 99 (default value: 35).
a. Press up/down or the numeric keypad to select your age.
b. Press ENTER to confirm your choice.
(2) WEIGHT range is from 50 to 500 LB / 20 to 227 KG (default value: 165 LB / 75
KG).
a. Press up/down or the numeric keypad to select your weight.
b. Press ENTER to confirm your choice.
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D. ACTIVATE WORKOUT PROGRAMS
Activate workout programs after establishing user information. For details on
workout programs, please see WORKOUT PROGRAMS.
E. SPEED
Speed range is 0.1 to 15.0 MPH / 0.2 to 24.0 KPH.
(1) As a prompt, "0.1" will flash in the speed window. "ENTER SPEED" will appear
on the message row.
(2) Press up/down or use the numeric keypad (0 to 9) to input target speed.
(3) Press ENTER to confirm your choice and start exercising.
3. Treadmill Display Activity
A. Before the treadmill begins to operate, the message row will display "TREAD
STARTING". Meanwhile, the dot matrix display will show "3→ 2→ 1". The EAC
servo motor system will begin to operate; the walk belt will begin to rotate.
B. The following information will be displayed.
(1) The message row will toggle between various workout information (CAL/HR
METS TIME INCLINE%
CALORIES SPEED TIME DISTANCE). Every
six seconds, a different line of information will appear.
(2) WORKOUT GOAL Percentage Complete shows your goal and the percentage of
your goal completed so far.
(3) In Wt Loss Training Zone & Cardio Training Zone, target heart rates will appear.
Target heart rates are calculated from the weight setting. For details, please see
WT LOSS, CARDIO and CUSTOM HR on page 39.
←→
4. Cool Down
Upon achieving your workout goal (TIME/DISTANCE/CAL), "ACCU DATA" appears on
the display, showing accumulated workout data. After displaying the accumulated
workout data (time, distance, calories, and average heart rate), the treadmill will
automatically enter COOL DOWN mode. "COOL DOWN" will appear; and the walk belt
speed will gradually slow to 2.5 MPH / 4 KPH; incline will decline to 0%. COOL DOWN
mode lasts two minutes. Time counts down to "0:00". The treadmill walk belt will stop
and the startup banner will appear on the display.
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ABOUT THE HEART RATE DETECTION AND PRESENTATION
About Telemetry Heart Rate
The word "telemetry heart rate" refers to the detection of the heart rate, usually via a
strap worn on the exerciser's chest, and transmitted over the air for reception by a
receiver built into the product. The following explains conditions that influence the
performance of the telemetry heart rate function in all products.
1. The telemetry heart rate transmitter emits a wireless 5kHz signal that is harmless to
the human body. Inside the transmitter is a 3V battery (CR2032). If the battery
charge is too low, either the reception distance shortens or there will be no reception
whatsoever.
2. Secure the telemetry heart rate transmitter on your chest so it is neither too tight nor
too loose. Moisten the skin for better contact.
3. The telemetry heart rate receiver accepts a 5kHz wireless signal, but because the
signal varies from 20Hz to 20KHz, it is susceptible to environmental interference.
Stereos, TVs, other electronic products, the vibration between the unit and the floor,
and other factors may interfere with telemetry heart rate signal reception. For best
results, install the product in a location free from interfering items.
4. Place fitness products apart by at least100 cm to avoid having the heart rate value
from an exerciser on one product appear on another product.
5. Heart rate values are for comparison only. Do not use them for medical treatment
or other purposes.
About Contact Heart Rate
It is easy to use the contact heart rate mechanism. Simply put both hands on the silver
contact plates (one per side) and hold them there continuously. As soon as your pulse
is received and calculated, the heart rate will automatically appear on the display.
Please note that some people have very weak heart beats. This makes heart rate
detection difficult. Under such circumstances, the contact heart rate mechanism may
not detect heart rate.
Please note the following:
1. For best results, continuously hold the contact heart rate plates.
2. It is difficult to detect the heart rate of people with low systolic blood pressure.
3. It is difficult to detect the heart rate of people with dry, course palms. Keeping palms
smooth and damp improves heart rate detection.
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4. The vibration of treadmills at speeds over 4 MPH/6.4 KPH makes heart rate detection
difficult. Also, if your hands move, heart rate detection becomes difficult.
Suggestions:
For better heart rate detection, keep hands in one place on the contact plates.
Or wear a telemetry heart rate strap on your chest.
Note: Avoid Static Electricity
In cold, dry areas, static electricity can interfere with unit operation. In such
environments, touching metal may cause static electrical shocks.
Suggestions:
Before touching metal, touch a material with electrically isolative properties, for
instance, plastic or foam, to avoid shocks from static electricity.
Because heart rate contact plates are made of metal, to avoid static shock, first touch
foam grips, then touch heart rate contact plates.
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WORKOUT PROGRAMS
Follow instructions in HOW TO OPERATE THE T680E TREADMILL to activate workout
programs. The following explains workout program features. In general, press the
corresponding workout program button to activate the following workout programs:
1. TRACK
One lap is equal to 400 meters (0.25 mile). The flashing dot indicates your present
location.
2. RANDOM
The random program randomly generates a near infinite range of workout programs
(10,000). Repeatedly press this button until you find a course to your liking.
3. GLUTE
Glute programs are incline-based workouts designed to exercise the gluteus muscles
of the body. There are two glute programs: GLUTE 30 and GLUTE 45. Glute 30 is a
30-minute program. Glute 45 is a 45-minute program. Upon entering glute mode, the
message row will show "1-GLUTE-30 2-GLUTE-45". Press 1 or 2 on the numeric
keypad to select GLUTE-30 or GLUTE-45. Or press ENTER to choose the default
setting, GLUTE-30.
4. INTERVAL (1:1, 1:2, 2:2)
Interval courses are based on alternating "work" and "rest" periods. The time, incline,
and speed setting of each interval segment can differ. Numbers 1:1, 1:2, and 2:2
correspond to work and rest periods. For example, 1:1 means one minute of rest to
one minute of work. After the INTERVAL button is pressed, the message row shows
"1-1:1 2-1:2 3-2:2".
a. Press 1, 2, or 3 on the numeric keypad to select one of the three interval options.
b. Follow prompts on the display to establish interval segment settings.
c. If you press INTERVAL while exercising in one interval workout program, you can
select a different interval program.
d. At the beginning of any interval segment, you can change the setting for that
segment. The change will apply thereafter whenever that segment appears.
5. 5K & 10K
Press the corresponding button to choose either the 5K or 10K workout. Within both of
these workout programs, there are two options: FLAT and HILL. Follow prompts to
begin your workout. When "1-FLAT 2-HILL" appears, press 1 or 2 on the numeric
keypad to select your preferred terrain, or press ENTER to choose the default setting,
flat. After selecting speed, press ENTER to begin exercising.
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6. WT LOSS, CARDIO and CUSTOM HR
These programs employ what is called Heart Rate Control (HRC) technology to
adjust speed or incline to maintain a specific target heart rate. They are designed to
provide optimal efficiency in reaching your exercise goals.
A. Target heart rates:
1. WT LOSS = 65% Heart Rate Control:(220 - AGE) * 65%
2. CARDIO = 80% Heart Rate Control:(220 - AGE) * 80%
3. CUSTOM HR: set up by users, not calculated according to the selected age.
B. Heart Rate Control Program Operation
In heart rate control programs, the treadmill automatically adjusts speed or incline
to maintain an optimum heart rate to obtain your workout goals. Heart rate control
programs include weight loss, cardio conditioning and custom heart rate. For
weight loss and cardio conditioning, target heart rate is calculated as follows:
Weight loss = 65% of "maximum" heart rate: (220 – age) 65%
Cardio conditioning = 80% of "maximum" heart rate: (220 – age) 80%
Under the custom heart rate program, you determine your own target heart rate.
To activate these programs, simply press the program button and follow prompts.
Speed or incline must be chosen as your heart rate control parameter. At one
point, the display shows "1-INCL 2-SPEED." Press 1 or 2 to choose either of
these heart rate control operating parameters. Then press ENTER to confirm your
choice.
"ENTER MAX SPEED" appears. Press ▲/▼ or press numerical keys (0~9) to
adjust maximum speed. Then press ENTER to confirm your choice. The initial
speed is 0.1 MPH / 0.2 KPH. In the speed parameter mode, speed will increase
until maximum speed is reached as long as your actual heart rate is below the
target heart rate. In incline parameter mode, incline operates to control heart rate.
The maximum speed can be adjusted during exercise. Press SPEED ▲/▼ or use
the numeric keypad (0 to 9) to adjust the maximum speed. "ENTER MAX
SPEED" appears on the display. The setup window will display the previously
selected maximum speed. Make changes and press ENTER to confirm your
choice. Incline can still be adjusted manually.
7. FIT TEST
Press FIT TEST to activate either of two fitness test options: BRUCE & GERKIN. The
message row will show "1-BRUCE 2-GERKIN". Press 1 or 2 on the numeric keypad to
select 1-BRUCE or 2-GERKIN, or press ENTER to choose the default setting, Bruce.
After completing the test, "END OF FIT TEST" appears, along with "YOUR SCORE IS
???" where ??? represents a number. The highest score is 100, while the lowest is 0.
42
GUIDELINES FOR EXERCISE
How hard should I exercise?
HE
Studies show that to achieve the
benefits of aerobic exercise, it is
necessary to work within your
training zone. Your training zone
depends on your age and level of
fitness.
The above chart indicates the
recommended Heart Rate training
zones (darkened area of the chart).
These figuress are calculated by
taking 220 minus your age, and
calculating 80% for your maximum
and 65% for the minimum heart rate
for aerobic exercise.
CAUTION:
Heart Rate training zones are approximations. Always check with your physicians
to learn what appropriate heart rate level is best for your fitness level.
How long should I exercise?
The duration of your exercise session depends on your fitness level. In general, it is
recommended that you maintain your heart rate in the training zone for at least 15 to 20
minutes to realize an aerobic benefit. Beginners should always start slowly and bring their
workout sessions up to 20 minutes or more. As your fitness level increases, you will be able
to maintain your heart rate in the training zone for longer periods: Usually between 20 and
30 minutes.
When first starting your workout, use the first several minutes to warm up, then slowly
increase your workload to bring your heart rate into your specific training zone. At the end
of your workout, gradually decease your workload, then exercise lightly as a "cool down".
How often should I exercise?
Research indicates to achieve the greatest benefits, should be performed 3-5 times a
week. It is important to allow sufficient time, at least 24 hours, for your body to recover after
exercise.
43
USER PARAMETER SETTING
User parameters determine basic operating features, such as distance units, of the
treadmill. To change these parameters, at the banner display, hold the ENTER button
for three seconds.
1. Set up MPH/KPH. The message row will display the current status ("UNIT-MPH" or
"UNIT-KPH"). Press▲ /▼ to change MPH or KPH. Press ENTER to confirm your
choice or press STOP to quit (without changing parameters).
2. Display the total accumulative distance. The message row will display "DIST XXXXXX MILE" or "DIST - XXXXXX KM". Press ENTER to confirm your choice or
press stop to quit (without changing parameters).
3. Display the total accumulative time. The message row will display "TIME XXXXXX HOUR". Press ENTER to confirm your choice or press stop to quit
(without changing parameters).
4. Display the version of the software:
a. The message row will display the version of the TFT-LCD "TFT XX-XX-XX".
Press ENTER to confirm your choice or press STOP to quit (without changing
parameters).
b. The message row will display the version of the control board "CTL XXXXX-XX".
Press ENTER to confirm your choice or press STOP to quit (without changing
parameters).
c. The message row will display the version of the drive board "DRV XXXXX-XX".
Press ENTER to return to the banner display.
AUTOMATIC CHANNEL SCAN
1. Press VOL- & CH+ while watching TV. When the wording "SC xx" appears on the
screen, automatic channel scan begins.
2. The unit only can be started after the automatic scan is complete (SC xx CH xx).
In areas using PAL/SECAM systems, automatic scan might take more time.
Please be patient.
USB PORT
The USB port on this product provides 5V 500mA for the charge of electronic
accessories, like cameras, MP3 players, cell phones. At the present, the USB port
does not allow for the download or upload of programs. Note that iPod third
generation and newer products support USB power charging.
44
TV SYSTEM SETUP PROGRAMMING
TV system setup programming is explained below. Please note that programming for
analog and digital TV reception differs.
CATV (Analog) System Setup
The CATV system setup is usually programmed into the product at the factory. If the
CATV system of the product was not set at the factory, it may be necessary to activate
the CATV system on the product. Hold the Channel Up key. Then press the Full/Split
screen key. The display will show the product CATV system setting. To change the
setting, press the Channel Up key or Channel Down key. Turn off the treadmill power
after the name of your preferred system appears.
Automatic Channel Scan (Analog)
After connecting cables and providing TV signal, perform an automatic channel scan to
locate channels as follows: 1. Turn the product on. 2. Press the Source key to enter the
TV mode. 3. Simultaneously, press Volume Down and Channel Up. The automatic
channel scan function begins. The numbers that appear represent TV channels. Once
the scan program ends, you can select channels in TV mode by pressing channel up or
down keys.
Display Brightness Adjustment (Analog)
To adjust brightness, simultaneously press the Full/Split Screen key and the Volume
Up key. "B" appears. Press Volume Up or Volume Down keys to adjust brightness.
Display Contrast Adjustment (Analog)
To adjust contrast, simultaneously press the Full/Split Screen key and the Volume
Down key. "C" appears. Press Volume Up or Volume Down keys to adjust contrast.
DTV (ATSC-USA) System Setup (Digital)
In DTV mode, press CH+ and VOL+ to access the ATSC digital TV menu.
Channel
Caption
Setup
V-Chip
SportsArt
DTV
In menu mode, keys have the following functions:
˙CH+ becomes scroll up. (UP)
˙CH- becomes scroll down. (DOWN)
˙VOL+ becomes scroll right. (RIGHT)
˙VOL- becomes scroll left. (LEFT)
45
Illustration (Remote)
▲CH+
VOL●F/S( ok) VOL+
▼CH◆So urce(Exit)
˙Full/Split becomes a confirmation (OK) key. Press to confirm your selection.
˙Source becomes an exit key. Press to exit (EXIT) to the main menu.
ATSC menu includes the following:
a. Channel
(1). Signal Quality: Channel signal quality.
(2). Auto Program: Automatic channel scan (recommended).
(3). Manual program scan.
DTV Automatic Channel Scan
Press CH+ and VOL+ to enter the menu. Select ATSC. Press Full/Split(OK)to
confirm your choice.
Press CH-(DOWN) to select ATSC Auto Program. Press Full/Split(OK)to confirm
your choice. Press Full/Split(OK)again to select YES. Channel scan begins. The
channel scan process can take a few minutes. Please wait for process to be completed.
When completed, the main menu (what appears at start up) appears.
From menu
choose
Channel
CH-
Full/Split
Press to
confirm
Channel
Full/Split
Scroll to
Auto Program
Caption
Full/Split
Press to
Press to confirm
confirm
selection (YES)
selection of the
Auto Pro
Setup
V-Chip
SportsArt
Channel
Signal Quality
Auto Program
Manual Program
DTV
Channel
Caption
Setup
V-Chip
SportsArt
Channel
Signal Quality
Auto Program
Manual Program
Warning: Auto program
May erase all existing
Channels! Press OK to
Continue.
Yes
No
DTV
46
Enter auto
scan modet
Channel
Caption
Setup
V-Chip
SportsArt
Channel
Signal Quality
Auto Program
Manual Program
Searching...Please wait.
Press EXIT button to cancel
Digital Channels Found:0
xx%
DTV
Channel
Caption
Setup
V-Chip
SportsArt
Channel
Signal Quality
Auto Program
Manual Program
Standby menu
disappears.
DTV
SportsArt
DTV TV screen
DTV
b. Closed caption for the hearing impaired includes the following functions:
(1) Mode on/off and on Mute characters
(2) Analog CC: Analog TV Closed Caption(This function does not operate on ATSC
DTV.)
(3) Digital CC: Digital TV Closed Caption
(4) Font size selection
(5) Font color selection
(6) Font style selection
(7) Background color selection
47
Channel
Caption
Setup
V-Chip
SportsArt
Caption
Mode
Analog CC
Digital CC
Font Size
Font Color
Font Style
Back Color
DTV
Setup options include the following:
(1) Adjust: brightness, contrast, saturation, color
(2) Language: Choose between English, Spanish, French
(3) Time Zone: Select time
(4) Sleep: Set “power-off”time
(5) Transparency: Menu transparency
(6) Theme: Replace Menu color(blue and pink)
(7) Info ATSC: firmware version
(8) Services: Factory mode(test screen, sound, version)
Channel
Caption
Setup
V-Chip
SportsArt
Setup
Adjust
Language
Time Zone
Sleep
Transparency
Theme
Info
Services
DTV
★ATSC DTV brightness, contrast, saturation, color adjustment:
From menu select Setup. Then select Setup Adjust to adjust
Brightness, Contrast, Saturation, Hue(Use CH+, CH- to select
various options; Use VOL+, VOL- to adjust numerical values.)
48
Channel
Caption
Setup
V-Chip
SportsArt
Setup
Adjust
Language
Time Zone
Sleep
Transparency
Theme
Info
Services
Brightne ss
30%
Contrast
30%
Saturatio n
30%
Hue
30%
DTV
From Menu
select Setup
Full/Split
Press to confirm
selection
Select
Full/Split
Press to
confirm
selection
Press CH+,CHto make
adjustments
Full/Split
your
preferent
Press CH+,CHto make
adjustments
Adjust
values
Use VOL+,VOL to change
numbers
c. V-Chip: This function requires a license. The user must pay and apply for a V-Chip
royalty number.
Channel
Caption
Setup
V-Chip
SportsArt
E nter P assw ord:
DTV
d. Special notes
In menu mode, if no activity is selected within 15 seconds, the display returns to the
main, start up screen menu. Press the Source(EXIT) key to ensure menu mode
was exited and that key functions for CH+, CH-, VOL+, VOL-, etc., return to their
original settings.
49
LCD Screen Power Saving Mode
In general, LCD entertainment screens use much power. To avoid wasting power, the
T680E treadmill has a power saving mode. After 15 minutes in which the motor is not
operated, the LCD screen will become black. LEDs on the left side of the display will
flash to indicate that the treadmill is still on. Press any key to reactivate the LCD screen.
50
MAINTENANCE
Periodic maintenance is crucial to the performance of fitness equipment, just like it is to
the performance of an automobile. The better you maintain a product, the longer it will
serve your needs. This treadmill requires periodic lubrication of the walk belt and has a
built-in system to prevent overuse without maintenance.
Treadmill Lubrication Kit
SportsArt Proprietary
Walk Belt/Deck
Lubrication Kit
SportsArt
Proprietary
Silicone Oil
1 ounce (50cc)
bottle = a onetime application
for one unit
Applicator tube
Periodic lubrication of this treadmill walk belt is so important that lubricant is provided
with this treadmill. More lubrication kits can be found by contacting your SportsArt
dealer.
The Lubrication Prompt
When total distance exceeds 4000 KM/2500 MILES, the message "SERVICE
NEEDED- APPLY LUBE" appears when the unit comes to a stop. This is a reminder to
lubricate the treadmill. The treadmill can be operated normally until total distance
exceeds 4100 Km/2560 miles.
When total distance exceeds 4100 KM/2560 MILES, the message "SERVICE
NEEDED- APPLY LUBE" appears when the treadmill comes to a stop. At this point, the
message will remain on the screen and the treadmill will not operate until the following
process is completed.
51
1. Remove one treadmill end cap.
2. Simultaneously press and hold INCLINE ▲ + INCLINE▼ + 0 keys for two seconds.
The treadmill will operate at low speed. At this point, no UP or DN keys will operate.
3. Insert the applicator tube so the line on the applicator touches the side of the walk
belt.
4. Apply 50 cc from the bottle of liquid lubricant.
5. Let the treadmill operate two to three minutes so the lubricant can disperse.
52
6. Remove the applicator and the bottle of lubricant.
7. Secure the end cap on the treadmill.
8. Then the message "PLEASE PRESS THE STOP KEY AFTER FINISHING
LUBRICATION" appears. Press the STOP key to complete the lubrication procedure.
The treadmill will recalculate the total distance and operate normally.
53
Lubricating When Not prompted
The physical task of lubricating the treadmill can be done at any time. When the startup
banner, SPORTSART-T680, is displayed, simultaneously press and hold INCLINE ▲ +
INCLINE ▼ + 0 for two seconds. The motor will operate at low speed at which time you
can apply lubricant to the walk belt.
Then the message "PLEASE PRESS THE STOP KEY AFTER FINISHING
LUBRICATION" appears.
Press the STOP key to complete the lubrication procedure. The treadmill will
recalculate the total distance and operate normally.
Other Periodic Maintenance Tips
Periodic maintenance, in addition to walk belt lubrication, should be performed by an
authorized service technician. We recommend that the following tasks be undertaken at
least every 4000 KM or 2480 miles, or every six months, whichever comes first.
1. Ensure proper power supply. Inspect the power supply, power cord, on/off switch,
etc.
2. Is the treadmill level? Adjust levelers if necessary.
3. Vacuum under the motor cover.
4. Secure all cable connections.
5. Inspect drive belt tightness. Adjust if necessary. Inspect drive belt for wear.
Replace it if necessary.
6. Inspect walk belt tightness. Adjust if necessary. Inspect walk belt for wear.
Replace it if necessary.
7. Wipe the deck clean with a clean, damp cloth. Inspect the deck for wear.
8. Lubricate the deck and walk belt.
9. Wipe entire unit with a clean, damp cloth.
10. Test unit operation. Replace parts if necessary.
Note: for safety, always disconnect power source before removing unit covers. Keep
hands and clothing away from moving parts.
54
ERROR MESSAGES
1. Display format:
E
R
R
O
R
_
X
_
Y
_
2. Explanations for each error message:
ERROR_1_1_ The AC servo motor encoder is out of order. Please re-start the unit.
ERROR_1_2_ The AC servo motor is overheated. Speed is restricted to half.
ERROR_1_3_ The AC servo motor is overloaded. Please re-start the unit.
ERROR_2_1_ The IGBT current is too high. The unit will re-start in 10 secons.
ERROR_2_2_ The IGBT is too hot. Speed is restricted to half.
ERROR_3_1_ The elevation motor has a calibration issue.
POWER OFF Power switch off.
ERROR_4_1_ The power switch is OFF.
ERROR_4_2_ The power supply voltage is too low. Re-start the unit after stabilizing
the power supply.
ERROR_4_3_ The power supply voltage is too high. Re-start the unit after stabilizing
the power supply.
3. The following error messages can appear in the Goal Setting window to the left of
the TV screen.
E8-1 There is a communication error between the control board and the servo driver
board at power up.
E8-2 There is a communication error between the display board and the servo driver
board during exercise.
55
Wiring Schematic:
LCD Key
J3
*Option
J4
J23
CON4
15.4" TFT Panel
J24
DTV Tuner
Board
CON2 CON1
JP6
J26
J5
Cable
CON5
J6
T680 CTL
Board
*Option
Ipod decoder
Board
AV Signal
CATV
Signal
CON2
USB charged
Board
CON3
Key Pad
HandTouch(L)
HandTouch(R)
FAN
HRC
Board
SafetyKey
Board
PWR Board
DRV Board
DSP Board
Encode
CN3
CN2
CN4
CN2 CN3
EAC
SERVO
MOTOR
Incline
Switch
CN10
CN6
CN1
AC1
HeadPHone
J6
CN7
AC2
Motor Temperature
For 220v
INDUCTIOR
CATV
AV Board
DTV
Motor Power
Console Communcation
Console Power
INCLINE
POWER
L Black
110V 15A
220V 10A
FUSE
FILTER
SWITCH
N White
220V - yellow&green
110V - green
AC 110V/220V
JACK
T680E
Your Authorized Distributor
56