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HEALTH EXPERTS
THE VEGETARIAN THE 90-SECOND
WORKOUT (really!)
DISH ON THEIR DIETS OMEGA-3
AMAZING
wellness
women & men
™
healthy for life!
plus
HOLISTIC
help for
your pets
EARLY SUMMER 2010
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®
Is Your Multivitamin RAW?
There’s a reason you don’t see many
multivitamins that are raw, and it’s because
creating one that is truly raw is a vexing
proposition. In essence, what you’re trying to do
is create living nutrients that contain all of the cofactors normally associated with those nutrients—
such as probiotics and enzymes—without the use
of high heat, binders or fillers, as well as excess
processing. It takes vision and intense dedication to
deliver on such a goal. It takes a man like Endre
“Andy” Szalay.
Szalay, a Hungarian-born pharmacist and researcher,
devoted an astonishing 20 years of his life to perfecting a
process that would become known as the Vitamin Code
and lead to the creation of what is now known as RAW
Food-Created Nutrients™. The story of how raw vitamins
came to be is inspiring, but ultimately, it is the story of one
man putting his career and future on the line because he
believed that science—inspired by nature—would lead
to a breakthrough that would change the way we think of
vitamins and minerals.
Inspiration with a View
Andy Szalay was inspired by the view from his office.
He needed only to look out his window to nearby
farmland to marvel at the efficiency of nature. A degreed
pharmacist with a strong background in biology, Andy
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knew that when a plant takes root, it reaches into the
soil and pulls out inorganic mineral salts. When that
same plant was exposed to sunlight, the leaves and
fruit of that plant produced vitamins and minerals
through its metabolic process.
Andy’s breakthrough idea was simple. He
wanted to mimic the same process
in a laboratory setting, using
inorganic vitamins and minerals
and growing them within a simple
plant, like food. Although simple in
theory, the application took Andy
more than 20 years to perfect. Once
that happened, he quit his old job,
opened a new company called Grow
Company, Inc., and went to work unraveling the mysteries of
RAW Food-Created Nutrients.
The Perfect Plant
Andy first started with what he considered to be the
perfect single-cell plant, known as Saccharomyces
cerevisiae, or brewer’s yeast. Yes, we’re talking about the
same yeast that can be found in your local grocery store. As
a simple, single-celled plant that was relatively easy to grow,
Andy had found the perfect medium to start.
The next part was tricky and would become the first
hurdle in realizing his dream of RAW food-created nutrients.
He needed to find a way to add an elemental vitamin or
2/24/10 12:32 PM
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mineral to the brewer’s yeast and actually
cultivate it. His first attempts, however,
ended in failure. He found that whenever he
added an inorganic vitamin or mineral to the
yeast mixture, it failed to pass through the
cell wall of the yeast, or worse, killed the
yeast altogether. It was the equivalent of
spreading compost around a tomato
plant and none of the nutrients
making it into the plant.
VITrMIN CODE®
WOMEN BENEFITS†
Breaking the Protein
Code
Andy’s first “ah-ha” moment came
after leaning on his science background.
He knew that certain proteins easily passed
through the cell walls of yeast. He hit upon
the idea of attaching peptides, which are simply
chains of amino acids, to the inorganic vitamins and
minerals before introducing them to the yeast.
The idea paid off.
Working with a single vitamin, he repeatedly tried different
peptides until he hit pay dirt. He found that when the right
peptide was brought into the process, it escorted the vitamin
through the cell wall of the yeast. Once there, the vitamin
embedded into the yeast, and as the yeast grew, unique cofactors were created. These bioactive co-factors—such as
enzymes, probiotics, glycoproteins and antioxidants—were
inherent beneficial byproducts of the yeast’s life cycle.
As with many such breakthroughs, this discovery was
soon followed by an ominous realization. The peptide Andy
used only worked with a specific vitamin. There was no
“one size fits all” peptide. That meant that for each vitamin
and mineral, Andy had to go through years of trial and error
to find the exact peptide that worked for each vitamin or
mineral.
Andy repeated the whole process he
had used with yeast, only this time he used
the probiotic Lactobacillus bulgaricus.
Andy knew that by using a different growth
medium, he could create a wider array of
co-factors. In other words, the mineral
selenium grown in yeast has different
co-factors than selenium grown in L.
bulgaricus. By growing each batch
separately and then combining
them after the growing process was
complete, the widest possible array
of co-factors was achieved, resulting in
extreme nutrient synergy.
After several years, Andy had perfected
the process. He had succeeded in growing
RAW Food-Created Nutrients™, vitamins and
minerals that contained various co-factors. It was only after
he reviewed the process that he realized he had created
something else.
In nature, the process of growing a plant happens without
the input of outside chemicals or excessive heat and
manipulation. Since the entire process occurred without the
use of high heat, chemical additives, or binders or fillers, it
meant that the vitamins and minerals were raw. The upshot is
that 20 years in the making, Vitamin Code® RAW vitamins and
minerals were finally a reality.
Beyond Organic
Often times, the best ideas are defined by what they aren’t.
In the case of the Vitamin Code multivitamins, this couldn’t
be truer. Vitamin Code multivitamins are uncooked, untreated
and unadulterated. They contain no binders or fillers, and they
are gluten and dairy-free with no soy allergens. Simply put,
they are RAW.
But it was worth the effort. After several years of research,
Andy was able to match each vitamin and mineral with the
specific peptide that would allow it to grow within the yeast.
They also contain a lot of what you do want: bioactive
probiotics, enzymes, antioxidants and other “Code Factors™”
that are missing from the majority of multivitamins available
today.
Most people would have stopped right there, but Andy
also knew something else about nature that intrigued him.
Simply stated, if you put two different plants into the same
soil—say a tomato plant and a pepper plant—they would
have different nutritional values, which is another way of
saying they would have different levels of various vitamins
and minerals.
Andy Szalay’s ultimate goal was to create a way to “renature” nutrients and provide them for human nutrition in a
form that was highly recognizable and usable by the body.
Vitamin Code is Garden of Life’s best effort to help see Andy’s
vision come to life and represents the next breakthrough in
nutritional supplementation with RAW nutrient synergy you
won’t find in any other product.
For more information and store locator
visit www.RawVitamins.com
Available at premium health retailers nationwide
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EMPOWERING EXTRAORDINARY HEALTH®
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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contents
E A R LY S U M M E R 2 0 1 0
FEATURE ARTICLES
women’s health
FIGHT HORMONAL
IMBALANCE AND STAY
STRONG AT ANY AGE
SOLVING THE FOOD-STRESS SYNDROME
In day-to-day life, we continually influence our insulin and
cortisol levels by what we eat, and our choices drive hormones
into or out of balance. “Our hormones are like an orchestra,”
says Alicia Stanton, MD, an ob/gyn and specialist in hormone
balance and wellness in Glastonbury, CT. “They don’t work in
isolation.” Most often, explains Stanton, imbalance begins this
way: In the normal course of life, carbohydrates in our food
are converted to fuel in the form of glucose, or blood sugar.
Insulin is then secreted to deliver the glucose to cells. When
we eat too many refined carbohydrates, blood-sugar levels
spike. Insulin then works overtime to deliver the fuel to our
cells, and blood-sugar levels crash to below-normal levels.
The result is a sudden drop in energy after a “high” from a
sugary or starchy treat. The crash portion of the cycle produces
physical stress. In response, our bodies produce excess cortisol,
the stress hormone.
Life stress also increases cortisol production, but its effects
are magnified by dietary stress. Elevated cortisol levels can
cause sleep and energy problems, but they also disrupt other
hormones. Cortisol, progesterone, and testosterone share the
same building blocks. When too many of these building
blocks are diverted to produce the stress hormone, it can
deplete progesterone, creating an imbalance with estrogen, and
this leads to or aggravates PMS and menopausal symptoms.
10 easŋ things ŋou can do:
BY VERA TWEED
You can virtually eliminate the dietary trigger of physical stress and
hormonal disruption by using food to keep blood-sugar levels stable.
Traditionally, hormone imbalance has been associated with
PMS or menopause, but times have changed. Hormones are
being disrupted by factors such as refined foods and environmental toxins, in addition to natural fluctuations, and symptoms can manifest in subtle to debilitating degrees.
Among women (and even men!), signs of hormonal imbalance often include one or more of these experiences: “I don’t
feel like myself.” “I can’t get a good night’s sleep.” “I’m eating
less and still gaining weight.” “I’ve lost my get up and go; I
guess I’m getting old.” And while estrogen and testosterone
levels naturally change with age, lifestyle plays a strong role.
1
Start the day with a breakfast that includes lean protein.
2
3
Eat small meals every 3 hours or so.
Throughout the day, avoid starchy and sugary foods and
beverages sweetened with sugar or artificial sweeteners.
4
Eat lean protein and vegetables at every meal.
5
amazing wellness
sugar, or water.
Take a good quality multivitamin and mineral supplement
plus antioxidants to support healthy metabolism.
8
9
60
DEPARTMENTS
If you drink regular or diet soda, switch to herbal tea,
organic sodas that are naturally low in calories and
6
7
For snacks, choose vegetables or high-fiber fruits
(apples, pears and berries work well) and a small handful
of nuts in place of starchy foods.
AMAZING NEWS: 10
Exercise regularly and pick activities that reduce your stress levels.
Get enough sleep and establish a regular bedtime routine.
10
Control stress in life. Give yourself a break to relax,
if just for a few minutes, each day.
amazing wellness
early summer 2010
early summer 2010
61
INSIDE SCOOP: 14
60
WOMEN’S HEALTH
A well-stocked first-aid kit should
include arnica.
Keys to hormone balance, plus 7 natural health secrets.
NATURAL RX: 20
4 ways to detox.
men’s health
GIVE YOURSELF A
FIGHTING CHANCE
AGAINST COMMON
HEALTH THREATS.
BY MARK STENGLER, ND
Men have their own health challenges as they age. Fortunately, there
are natural approaches, including
supplements, that can prevent or
treat the most common ailments.
Read on to discover what men
should be using for these frequently
experienced health conditions.
HEART ATTACK AND STROKE
For many of my male patients, I recommend following the
general dietary guidelines of a Mediterranean diet for heart
attack and stroke prevention. This includes plenty of fruits
and vegetables, lean proteins such as fish, olive oil, moderate
intake of whole grains, and red wine or grape juice. In
addition, the following supplements are recommended to
naturally thin the blood and reduce inflammation in the
cardiovascular system (check with your doctor before using if
you are on blood-thinning medications): fish oil (1,000–
2,000 mg of EPA and DHA combined); mixed tocopherol
vitamin E (200–400 IU); nattokinase (2,000 fibrinolytic
units daily on an empty stomach); and B complex (100 mg).
Also, maintaining healthy blood pressure is critical to
preventing cardiovascular disease. A diet rich in fruits and
1 REMEDY 3 WAYS: 24
vegetables is a must for good potassium levels. Regular exercise
and stress reduction must also be part of the program to
reduce weight and pressure inside blood vessel walls. Supplements are effective for this condition. CoQ10, at a dose of
300 mg daily, is recommended. In one study, 109 patients
with essential hypertension were given an average of 225 mg
of CoQ10 in addition to their existing drug regimen.
Participants had significantly improved systolic and diastolic
blood pressures, and 51 percent of patients were able to
discontinue up to three antihypertensive drugs an average of
4.4 months after starting CoQ10. I also recommend hawthorn extract (600 mg) for strengthening heart muscle tissue
and vessels, and magnesium glycinate or taurate (200–300
mg) twice a day to relax blood vessels.
Enzymes can work for you in more ways
than one.
easŋ things ŋou can do...
GUEST SPOT: 28
Lifestyle habits have an enormous impact on overall health. These
basic strategies can help you face down future health problems.
1
Supplement essentials for pets.
Include lean protein in your diet such as wild salmon.
2
3
Get regular exercise. Aim for four days a week.
INSIDE OUT: 32
Supplements not only protect against diet deficiencies,
but research shows certain supplements work to prevent
disease and alleviate existing conditions.
Protection from UV rays, plus mineral
make-up for a sun-kissed glow.
aspirin: not always the answer
Millions of men in the United States take aspirin with the belief
that this drug will help prevent a heart attack or stroke by acting
as a blood thinner. A recent study published in the Journal of the
American College of Cardiology reports that up to 60 percent of
users are aspirin-resistant. This means that aspirin does not have
a blood-thinning effect for these individuals. Instead, they are prone
to side effects, such as gastrointestinal bleeding, dyspepsia (pain or
discomfort in the upper abdomen), and ulcers from long-term aspirin
use. One study in Ophthalmology found prolonged aspirin use could
NATURAL GLOW: 38
increase risk of eye cataracts by 55 percent.
68
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69
early summer 2010
68
MEN’S HEALTH
FIT & HEALTHY: 44
Tackling the most common conditions men face head-on.
plus
Spa-inspired treats for hands and feet.
Fitness trainer Pete Cerqua tells how to
tone up in just 90 seconds a day.
HEALING KITCHEN: 50
74
A HISTORY OF HOMEOPATHY
(Part 3 of our 3-part series)
The evolution of homeopathic medicine, and
today’s most popular remedies.
Cookbook authors and celebrity dietitians
reveal what they eat every day.
FOOD + FUNCTION: 56
Get the facts about flax.
CHECK IT OUT: 76
See what’s hot at The Vitamin Shoppe
right now.
4
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early summer 2010
3/30/10 5:04 PM
ADVERTISEMENT
resveratrol
AS SEEN ON 60 MINUTES
ANTI-AGING ESSENTIALS
250
Prostate
Menopause
Resveratroll 250
25
2
50 mg
5
Prostate Advantage
Menopause
nopausee A
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Perfect for individuals in their 30s
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provides the antioxidant
protection of 1,000 glasses of red
wine per serving. This optimized
potency activates the SIRT1
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as seen on 60 Minutes, this
formula serves as the ultimate
defense against the environmental and age-related factors that
contribute to premature aging.*
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DR. LAFFORGUE SPEAKS ABOUT RESVERATROL
Dr. Eric Lafforgue is a leading French MD, as well as co-founder and developer of the
Reserveage Organics formulations and product line. We have asked him to answer commonly
asked questions abou
about the Reserveage brand.
is Resveratrol and
Q What
Why Should I Take it?
A
Resveratrol, a polyphenol found in the
seeds, skins and stems of red wine grapes,
has been clinically proven in university
studies to be the element in red wine that
increases cellular productivity and longevity
by activating the SIRT1 ‘longevity gene,’ a
gene that deactivates in your early 20s.
Resveratrol is a safe, natural way to add
healthy years to your life, allowing you to
enjoy all of the health benefits of red wine
without the adverse effects of alcohol.*
Q Why Organic?
A
Resveratrol is naturally produced by grapes in response
to harsher environments that pose threats such as
pathogens and pests. Non-organic grapes are protected
from these through the use of chemical pesticides,
ticides,
hich have
synthetic fertilizers and herbicides, all of which
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based product line to use certified organic ingredients.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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3/10/10 3:41 PM
What’s
Not To
Love?
AMAZING
wellness
™
We asked our staff: What is your favorite women’s/
men’s health supplement? Here’s what they said:
Editorial Director
Nicole Brechka
Indole-3-carbinol really helps with my PMS symptoms.
Design Director
Bill McKenney
I take Country Life Omega-3 Fish Body Oils for overall health.
Editor and Copy Chief
Ayn Nix
Omega-3-,-6, and -9s—I like Barlean’s Omega Swirl.
Contributing Editor
Vera Tweed
Magnesium.
Production Director
Cynthia Lyons
You can never go wrong with a good multivitamin.
Production Assistant
Mark Stokes
100% Whole Food
For Life
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Hero Nutritionals Slice Of Life Adult Multi—it tastes like candy.
HEALTHY LIVING GROUP
BUSINESS & EDITORIAL OFFICES
300 N. Continental Blvd., Ste. 650
El Segundo, CA 90245
Group Publisher
Joanna Shirk
303-995-9383
East Coast Advertising Manager
Bernadette Higgins
561-362-3955
West Coast & Mountain Advertising Manager
Cindy Schofield
310-456-5997
National Retail Director
Lisa Kurdziolek
812-278-9648
My favorite women’s supplement is silicon (I use BioSil) for
hair, skin, and nails.
Retail Development and Custom marketing
John Potter
I like Solgar Male Multiple. It is specifically formulated to have
the right combination of vitamins, herbs, and minerals.
West Coast Sales Manager
Brett Picholo
Vice President Custom Publishing
Susan McNamee
303-641-2244
My favorite supplement is a liquid calcium-magnesium blend.
It supports my bones (I do a lot of running) and the liquid is
more absorbable. And it tastes really good!
Advertising Coordinator
Cynthia Smith
310-356-2272
[email protected]
lovemegafood.com
800-848-2542
Chairman & CEO Efrem Zimbalist III
Group Publisher & COO Andrew W. Clurman
Senior VP & CFO Brian Sellstrom
General Manager Patricia B. Fox
Research Director Kristy Kaus
printed on recycled paper.
6
amazing wellness
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early summer 2010
3/30/10 2:54 PM
The Beauty of
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Authentic BioSil
Advanced Collagen Generator
tReduces fine lines and wrinkles
tThickens and strengthens hair
tFortifies nails
tPromotes healthy bones
tClinically proven and patented
†*
†
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The Only Choline-Stabilized Orthosilicic Acid Complex
©2009 Bio Minerals NV. Manufactured by Bio Minerals NV, Belgium. Packaged and distributed by : Natural Factors. ch-OSA and BioSil are registered trademarks of Bio Minerals NV and
THECH/3!LOGOISATRADEMARKOF"IO-INERALS.6sWWW"IO3IL53!COM
†
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*Based upon clinical testing on the forearm and forehead
11/20/09 11:32 AM
The Best
Seat In
The House
One Size
Does Not
Fit All
I recently ran across a
statement that struck me:
“Women are not small men,”
as we’ve sometimes been
regarded in the traditional
health care system. For
example, much drug testing
has included only male subjects,
cts, but the results
have been applied to women as well.
ll Things
Thi
are changing,
h i as we
discover women have special needs due to biological and hormonal
differences, including propensities toward different diseases that
mandate different approaches to care. It follows that more attention
is being focused on men’s unique health needs as well.
Much of the differences, it seems, are related to hormones. For
example, men are more prone to belly fat, a risk factor for heart
disease, largely because of changes in testosterone and estrogen
balance in middle age, while in women, estrogen provides some
protection for the heart until menopause. An eye-opening statistic I
was reminded of in this month’s feature on women’s health is that
half of women in this country die of heart disease and stroke. After
menopause, their risk is the same as that of men. Bones also become
more brittle with age in women as protective hormones decrease.
Low levels of testosterone in men can cause ED and other problems,
while excess testosterone in women can lead to polycystic ovary
syndrome and problems with fertility.
It’s no surprise, then, that one size does not fit all when it comes
to supplement plans. In this issue, you’ll find specific recommendations for common conditions experienced by men and women.
There has been much research in alternative health in recent years
that takes our differences into account, with very promising results.
You’ll find that no matter what your age or stage in life, or whatever
unique challenges you face, it’s possible to enjoy amazing wellness.
Colon Cleanse &
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Ayn
Ayn Nix
Editor
Please email me directly at [email protected].
regularity and prevent constipation.
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Find out why our toilets are golden at:
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8
amazing wellness
AW ED NOTE BMCK.indd 8
AMAZING WELLNESS. Vol. 2, No. 3. Published periodically by Active Interest Media, Inc. 300 N. Continental Blvd., Ste. 650, El Segundo, CA 90245;
310-356-4100; fax 310-356-4110. ©2010 Active Interest Media, Inc.
All rights reserved. The opinions expressed by the columnists and contributors to AMAZING WELLNESS are not necessarily those of the editor
or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertising agencies assume liability for all advertising content and for any claims arising therefrom. Articles appearing in AMAZING WELLNESS may not be reproduced in whole or in part without the express
permission of the publisher. The information in this magazine is provided to you
for educational purposes under Section 5 of the Dietary Supplement Health and
Education Act of 1994 and is not intended as medical advice. To obtain more
in-depth information, contact your health care professional or other reliable resources.
early summer 2010
3/29/10 12:12 PM
11/16/09 4:26 PM
amazing news
H E A LT H R E S E A R C H U P D AT E S
Happiness Is
Heart Medicine
Being happy significantly reduces the
chances of developing heart disease,
according to the first study of its kind,
published in the European Heart Journal.
Researchers at Columbia University
Medical Center in New York tracked more
than 1,700 men and women for ten years
and found that those who were generally
enthusiastic, contented, or frequently
experienced joy developed significantly
fewer heart problems, and risk decreased
in proportion to greater happiness.
Temporary bad moods or periods of
anxiety didn’t increase risk.
Lead researcher Karina Davidson, PhD,
recommends enjoying some pleasurable
activities daily, like listening to music, even
if only for 15 minutes.
Açai Power
In a study presented at the Scripps
Center for Integrative Medicine, the
antioxidant-rich açai berry from the
Amazon reduced cholesterol and
fasting blood sugar levels, lowering
risk for heart problems, diabetes,
and stroke. Researchers gave ten
overweight, healthy men and women
100 g of Sambazon frozen açai pulp
twice daily for 30 days. The pulp is
available in a variety of ready-to-eat
flavors and can also be incorporated
into different dishes.
• Use açai pulp as a base for sauces.
• Add it to salad dressings.
• Combine with other fruit in
smoothies.
• Mix with carob powder or non-fat
yogurt and honey for dessert.
Flex Time Is
Good for You
If you’d like your employer to offer flexible working
hours, here’s a good reason: Flexible schedules
improve employees’ blood pressure, sleep patterns,
and mental well-being, according to a scientific
review by The Cochrane Collaboration, a Britishbased non-profit organization. Researchers based
their conclusion on ten studies that involved more
than 16,000 people.
10
amazing wellness
AMAZING NEWS BMCK.indd 10
For recipes, visit sambazon.com/recipes. Açai is also available in sorbets,
juices, and capsules, and as freezedried powder.
Did You Know?
The United States could save $5 billion
per year on health-care costs by
tightening regulation of toxins in our
food and environment.
Source: SaferChemicals.org
early summer 2010
3/30/10 3:20 PM
A FRESH
IDEA
Looking for a fresh idea? Take a look at our
new Omega-3 Cardio Krill Oil™. To help
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Working only with fisheries that employ
sustainable harvesting practices, this
method utilizes a specially designed system that brings live, fresh krill
directly onboard the specially equipped boat, where processing begins — not weeks later when the ship returns to port. This is important
because krill have very powerful digestive enzymes that can degrade
the quality of the oil.
• 625 mg Krill Oil per softgel, more
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• Heart-healthy B-vitamins*
• Phospholipid form of EPA and DHA
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• Superior quality Eco-Harvesting™
methods used
Eco-Harvesting helps prevent degradation by these enzymes and helps
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also contains a special mechanism that picks out any unwanted marine
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Learn more: search for “Krill” on Twinlab.com
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3/23/10 2:54 PM
amazing news
Bilberry
Fights
Type 2
Diabetes
Remedies at
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You have a scratchy throat. Should you take
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REPORT: AdvaCAL Tops
Among 32 Calcium Studies.
A December 2009 report in the journal
Osteoporosis International revealed that
women taking AdvaCAL calcium had the
highest bone density increase among 32
different calcium clinical studies conducted
between 1977 and 2008. The 32 studies
involved 3,169 postmenopausal women,
79 skeletal measures and 7 different types
of calcium. The average bone density increase among AdvaCAL users was +1.5%
per year, +3.3% per year compared to a
placebo.
Bilberry has traditionally been
taken for healthy sight, but it
may also help type 2 diabetics
and people at risk for the disease.
In an animal study published in
The Journal of Nutrition, bilberry
extract reduced levels of blood
sugar and improved insulin sensitivity, a mechanism that malfunctions during development
of type 2 diabetes. Researchers
concluded that the herbal extract
can help to both prevent and
treat the condition.
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(2009) 20:2135-2143
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, prevent or cure any disease.
VS-AD110
3/30/10 3:21 PM
H E A LT H R E S E A R C H U P D AT E S
Supplements
for a Healthy Smile
In addition to flossing and brushing for 2 to 3 minutes
at least twice daily, and eating plenty of raw, organic
fruits, vegetables, nuts and seeds, Kevin Boehm,
DDS, from ChicagoHealers.com, recommends these
supplements for good dental health: vitamin C, vitamin E, and CoQ10. All contain antioxidants that keep
your gums (and heart) in shape.
Fish oil can also help. A Japanese study of 55
people found that those with low levels of DHA, one
of the key omega-3 fatty acids in fish oil, were 50 percent more likely to have gum disease than those with
higher levels. Participants in the study, published in
Nutrition, were, on average, 74 years old.
Probiotics for Pregnancy
Taking probiotic supplements from the first trimester of pregnancy onward proved safe and reduced risk of gestational diabetes
by 20 percent, in a study of more than 250 pregnant women
published in the British Journal of Nutrition. Gestational diabetes
increases risk for diabetes in both mother and child, and
increases the odds that the child will become obese.
-Building Calcium Is Even Stronger.
www.StopOsteo.com
MANUFACTURER’S COUPON EXPIRES 06/30/10
2
$
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Off
Any 1 Bottle of AdvaCAL
Consumer: Redeemable only at Vitamin Shoppe Retail Store Locations. Consumers are limited to one
coupon per purchase. May not be combined with any other coupon offer. Retailer: LaneLabs - USA,
Inc. will reimburse you for the face value of this coupon for coupons redeemed in accordance with
this offer. Send all coupons to: LaneLabs - USA, Inc., ISC Dept, 3 North Street, Waldwick, NJ 07463.
EXPIRES: 06/30/10 Limit one coupon per customer.
Adequate calcium with vitamin D as part of a healthful diet throughout life, along with physical activity, may reduce the risk of osteoporosis in later life.
© 2010 LANELABS - USA
3/29/10 11:06 AM
inside scoop
HOMEOPATHIC
HEALER
No first-aid kit should be without it.
Arnica is a tried-and-true stand-by for
bumps, bruises, sprains and strains
14
BY VERA TWEED
ILLUSTRATION BY YUNMEE KYONG
amazing wellness
early summer 2010
AW SCOOP BMCK.indd 14
Consider it nature’s emergency room medicine.
For more than 500 years, Native Americans and
Europeans have used arnica to treat trauma
and injury, and to reduce bruising, swelling, inflammation and pain. Today, arnica is a popular
remedy for people of all ages to aid in recovery
from sprains, broken bones, minor accidents,
surgery, sports-related injuries, rheumatic pain,
soreness from physical exertion, insect bites,
and other trauma.
3/29/10 4:18 PM
What makes
Medizym
®
one of the best overall
systemic enzyme formulas?
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TABLETSAREPUREANDPOTENTMADE
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2/5/10 1:27 PM
inside scoop
Scientific studies have tested some
specific uses, with results published in
British and French homeopathic
journals and in scientific publications
such as Alternative Therapies in Health
and Medicine. For example:
• A study of 190 people who had their
tonsils removed found that homeopathic pellets of arnica (Arnica 30c),
taken for 8 days after surgery,
improved recovery.
• A study of 59 people whose teeth
were surgically extracted found that
the same dosage of arnica reduced
pain.
• Among people who underwent
surgery for carpal tunnel syndrome, a combination of oral and
topical arnica for two weeks resulted
in less pain.
• People with osteoarthritis in the knee
experienced symptom improvement
after applying arnica gel twice daily.
Prescribed by Homeopaths
Arnica is a first-line treatment for
bruising, or if the affected area is
aggravated by heat, touch, or motion.
It may also be also used to relieve
H O M E O PAT H I C H E A L E R
arthritis or fibromyalgia. Athletes use
arnica gels or massage oils, and
sometimes homeopathic oral forms,
before and after sports events or
demanding workouts.
Medically trained homeopaths also
treat patients with arnica immediately
after a concussion, a more minor head
injury, or a stroke. And they include it
in post-stroke treatment. (Arnica is not
a substitute for medical treatment.)
Arnica in Formulas
A review of six studies with a total of
more than 700 participants, published
in the Journal of Clinical Gastroenterology, examined recovery from surgeries
that impair bowel function, such as
abdominal surgeries. A combination
homeopathic formula that included
arnica speeded recovery of bowel
function, on average, by more than 7
hours. Other studies have found that
formulas containing arnica speeded
recovery from a dry cough, improved
recovery from sprained ankles among
athletes, and shortened duration of
labor and reduced difficulties during
childbirth.
aw
GOOD
BUYS
Just a thin layer of Boiron Arnicare
Gel relieves pain from bruises, stiffness, muscle soreness, and trauma.
Heel (BHI) Traumeel Ointment has
been proven safe and effective for
sports injuries, sprains, strains, and
bruises.
HOW TO USE ARNICA
Orally, take homeopathic arnica as soon as possible after any injury to relieve
emotional and physical symptoms. Topically, apply arnica on bruised, swollen or
inflamed areas (not directly to open wounds).
In addition, British homeopath Linda Lloyd recommends taking arnica in these
situations:
• The night before minor surgery and for a few days afterward, or for three days
before and after major surgery (orally), to speed recovery
Boericke & Tafel Arniflora delivers
pain from muscle soreness and joint
pain without staining clothes.
• After gardening or other physical activity (orally and topically) to relieve stiffness
or backache
• To soothe chapped lips, irritated nostrils, or acne (topically)
• Before and after any stressful dental work (orally)
• After childbirth to relieve soreness and hemorrhoids (orally)
Homeopathic arnica is available in pellets, tablets, and strips that dissolve in the
mouth. Topical arnica is available in gels, lotions, massage oils, ointments, creams,
and sprays. Look for individual arnica products or formulas designed for individual
needs, for adults or children.
16
amazing wellness
AW SCOOP BMCK.indd 16
Hyland’s Arnica Montana 30x
offers 100% natural pain relief in
tablets that dissolve quickly in the
mouth.
early summer 2010
3/30/10 3:54 PM
STRENGTH
STAMINA
RECOVERY
42% more
endurance†
†The RobertUniverse 36-week Elite Strength Athlete Study
After 20 years of research and multiple studies measuring the effect of Udo’s Oil™
on athletic performance, we know the human body, like most machines, needs
oil to run its best. Athletes around the world are experiencing greater strength,
improved stamina, and faster recovery using Udo’s Oil.* Now it’s your turn.
oilthemachine.com
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3/16/10 2:54 PM
29 Million
People Know this Secret
Healthy Inflammation and Joint Support†
It’s a brand new, 40-year-old answer for temporary
relief from aches, pains and muscle soreness
caused by life’s little everyday activities†
No matter what your age is, your body likes to argue with you. A 37-year old mother of
two young children feels it at the end of a long day. A 22-year-old workout warrior feels
it after a sweat-inducing body-pump class. A 68-year-old retired teacher taking a daily
stroll along the beach feels it.
We tend to think of the muscle soreness and bodily fatigue as commonplace events
that are somehow normal. Since the pain is minor, we begin to accept it. Little thought
is given to what our bodies are actually telling us. When life’s daily routine prompts us
to say, “I’m sore” or “That hurts,” the most common response is to do nothing, to suck
it up and just deal with the everyday aches, pains and muscle soreness.
What is needed—and what many people are asking for—is a natural-based
alternative for the temporary relief of the common aches, pains and muscle soreness
that are a daily part of life.†
Now for the shocking part. What if we told you that there’s a way to get temporary
relief from your everyday aches and pains?† Furthermore, what if we told you that this
resource has been around for 40 years, has been clinically studied on thousands of
people, and that millions have used it safely with great results?†
Intrigued? Then read further to learn the story behind an exciting supplement known
as Wobenzym® N.
SURPRISE! Some Inflammation Is Normal
Whenever the muscles are overworked—or the joints ache from excessive activity—
the body mounts an energetic defense, sending cells and natural chemicals to support
the body tissues. Without inflammation, exercise-related muscle aches would never feel
better, which explains why inflammation is a normal—even healthy—process. It is just
what your body does . . . naturally.
So where do the everyday activity-related aches and pains, the lack of flexibility and
mobility, and the exercise-related muscle soreness come from?
†
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
3/16/10 1:36 PM
One answer is that our bodies can do only so much on their own.
We know that normal inflammation response is one of the millions of
metabolic processes that go on every second of every day. We also
know that the more strain we put on muscles and joints, the harder
our bodies have to work to bounce back. The result can be minor
The process by which they support the body’s natural inflammation
aches and pains, along with less-than-optimal mobility or flexibility
response is more complex, however.† What is important to remember
common to many of us.
is that when it comes to inflammation, you want a balanced
In order to fully comprehend healthy inflammation, it helps to
response.† There are certain proteins in the body that stimulate and
understand the relationship between enzymes and human health. To
others that repress inflammation. Under normal circumstances,
state things in a nutshell, enzymes are life. Almost every metabolic
your body balances the two. The systemic enzymes in Wobenzym
process in the body is governed by enzymes. They are the catalyst for
N support that balancing process, assisting normal inflammation
every chemical reaction in the body. Where inflammation is concerned,
response.† That, in turn, leads to temporary relief from everyday
enzymes are the starting point of the body’s normal inflammation
activity-related aches and pains, a benefit that is sought after by
response.
millions of people every day.†
As we age, or due to diet and lifestyle, our bodies’ ability to produce
Of course, making sure that the enzymes get where they need
the enzymes necessary for everyday function decreases. Logically, as
to go is just as important. Enzymes are notoriously fragile, and if
enzyme production decreases, our bodies find it harder to adequately
you can’t protect them before they can be used by the body, they
perform all of the metabolic processes necessary.
lose their value quickly. That is why Wobenzym N tablets are enteric
An easy way to think of it is like this. Your body has a finite ability to
coated to ensure that the enzymes are protected and are not broken
produce the enzymes necessary to perform all its functions—a pool
down in the stomach. This allows the enzymes to reach the small
of enzymes, if you will. If, for any reason, your body slows down the
intestine, where absorption occurs and the enzymes start to be
production of those enzymes—if your enzyme pool is decreased—
accessed by the body.
then some processes in the body will suffer.
Research Backs Up
One of those processes is, of course, the
Wobenzym® N
While
many
normal inflammation response.
Wobenzym N has been validated by clinical
automatically think
The Far-Reaching Benefits of
studies and use by millions upon millions of
of inflammation as a ecstatic consumers worldwide over the last
Wobenzym® N†
Wobenzym® N is a unique blend of systemic
four decades.†
bad thing, that’s not
enzymes that provides temporary relief from
The exact formulation found in Wobenzym
necessarily true.
aches, pain and muscle soreness due to
N has been featured in six human clinical
everyday activity, supports the body’s natural
studies with 2,489 patients studied. That is a
inflammation response, and leads to increased flexibility and mobility
staggering number for a product in the Natural Products Industry,
and supports overall joint and tendon health as well.†
especially for an enzyme formula. When you read that Wobenzym
Enzymes are fascinating essential biological catalysts that are
N provides temporary relief from everyday aches, pains and muscle
involved in almost every single process in the body. It’s difficult to
soreness due to everyday activity, increased flexibility and mobility,
fathom how important they are, but consider this: thousands of
and promotes a normal inflammation response and supports joint
enzymes initiate millions of chemical reactions
and tendon health, you know that these results have been clinically
every second in the human body. It is easy
studied.† While the science that led to the creation of Wobenzym N
to see why supplementing with systemic
was sound theory, the theory has been backed up by the scope and
enzymes can have far-reaching benefits to
breadth of the clinical studies done on the Wobenzym N formulation.
the human body.†
As if that isn’t enough, consider this. Ever since Wobenzym N
The systemic enzymes used in Wobenzym
became available in Germany—and throughout Europe—back in the
N were not chosen by accident. Instead,
1960s, over 29 million people have taken the product. Wobenzym N
they were selected based upon years
is among the most successful natural supplements ever released on
of successful use, clinical studies and
the European continent.
scientific validation. The enzyme blend
Millions of ordinary people seeking temporary relief from everyday
in Wobenzym N contains the following
aches, pains and muscle soreness due to everyday activity,
enzymes: pancreatin, papain, bromelain,
increased flexibility and mobility, and support for normal inflammation
trypsin, and chymotrypsin. Each one of these
response as well as joint and tendon health have found an answer in
is a protease, which simply means that they
Wobenzym N.†
†
break down proteins.
3/16/10 1:37 PM
natural Rx
DEEP-TISSUE DETOX
Four ways to power up your detox plan
BY GAETANO MORELLO, ND
We are bombarded by so many chemical toxins in the
no. 1 FIBER
environment, from pesticides, pollution, plastics, synthetic
fragrances, and other sources, that our bodies simply can’t
get rid of all of them efficiently. A portion of these chemicals
end up being incorporated into bodily tissue, where they can
stay for years—even decades. The National Human Adipose
Tissue Survey (NHATS) study, conducted by the EPA to analyze the amount of toxic chemicals found in human adipose
tissues, analyzed tissue samples over an 11-year period. The
results were shocking. One hundred percent of all samples
contained chemical toxins. They found pesticides, PCBs, furans, OCDD (dioxins found in dairy and meat products), volatile organic compounds, styrene, and xylene, among others.
Fortunately, there are steps you can take to assist your
body in eliminating toxins.
Just by adding more fiber to your diet,
you will greatly improve your body’s
ability to get rid of toxins. Fiber binds
to toxins and carries them out of the
body. Unfortunately, most Americans
consume only one-quarter to one-half
of the 2002 Institute of Medicine’s
recommended fiber levels of 38 grams
per day for men and 25 grams per day
for women. Supplementing ensures
adequate intake. Fiber supplements
come in capsules, tablets, powders, and
mixed in protein shakes. Some to look
for: psyllium husk (a soluble fiber),
inulin (a prebiotic fermentable fiber),
beta-glucans (an oat-soluble fiber
found in the cell walls of grains).
no. 2 EXERCISE
Getting your blood pumping improves
the movement of lymph through the
lymphatic system. Exercise can
stimulate the smooth muscle lining of
lymph vessels and improve overall
lymphatic movement, an important
aspect of helping to move toxins out of
cells. Exercise also helps lymph fluids
circulate throughout the body, which
removes toxins and other harmful
materials.
Additionally, exercise helps reduce
overall body fat, which helps the body
release stored toxins.
no. 3 SAUNAS
Mix 4 gm psyllium seeds fiber
powder with 8 oz of water.
Drink twice a day.
20
amazing wellness
It is thought that saunas assist the
body’s adipose tissue in releasing toxins
through a process called heat depuration. Infrared saunas are often recommended for two reasons: the temperature doesn’t get as high as air saunas,
and the infrared rays penetrate deeper
into the skin to better target fat tissues.
Try starting with 15-minute sessions,
early summer 2010
NAT RX-deeptissueBMCKV2.indd 20
3/30/10 4:09 PM
TOP MULTI
is Natural
Why your
familyCalm
needs
something
youevery
should
Natural
Calm
day
Organic
Life Vitamins
(OLV)—the liquid that
be
taking
daily?
Organic
organic aloe vera
24 organic veggies and fruits
organic flavors, stevia and agave
introduced is
thevital
multinutrient
● Magnesium
to your category
health.
This key mineral is part of over 300
biochemical processes that take place
■ Magnesium is vital to daily health.
your bodyaloe
regularly—muscular
●in
Organic
This
key mineral isvera
part of over 300
contraction,
monitoring
of heart
ratethan 200
This functional
food contains
more
biochemical
processes
that take
place
and
blood
pressure,
and
many
others.
active amino acids, vitamins,
inbiologically
your body regularly—muscular
contraction,
monitoring
heart rate
antioxidants,
minerals, of
enzymes
and sterols.
● and
Magnesium
supports
heart
health,
It isblood
an integral
part and
of traditional
Ayurvedic
pressure,
many
others.
stress
management,
bone
health,
medicine and traditional Chinese energy
medicine. OLV
production
and
storage,
women’s
health,
includes
active organic
ACTIValoe
■ Four
outbiologically
of five people
don’t get
their ®.
children’s
health
and
athletic
performance.
You get 4.5
g requirement
of aloe vera in
serving.
minimum
daily
ofeach
magnesium.
●●Four
out of fiveggies
ve people
don’t get their
24 organic
■ minimum
Calcium
intake
needsand
to magnesium—
befruits
balanced
daily
requirement
of
Includes
superfruits
açaí,
goji and
with
magnesium
sochildren
it noni,
can be
assimilated
that
includes
your
too.
pomegranate,
along
with
organic
antioxidant
and properly utilized.
veggies, sprouts and fruits.
● Calcium intake needs to be balanced
■ with
Toomagnesium
much calcium
enough
sominerals
that itand
cannot
be assimilated
●magnesium
Vitaminsmay
and
cause
calcium
buildup
and
properly to
utilized.
In addition
key vitamins,
each serving
of
and
result in increased
and sustained
stress
® mineral
OLV
contains
450
mg
of
ConcenTrace
other
unhealthful
conditions.
● and
Too
much
calcium
and not enough
complex.
magnesium may cause calcium buildup
■ and
Magnesium
supports
health,
result in increased
and heart
sustained
stress
●stress
Multinutrient
management,
bone
health,
healthy
asOLV
wellincorporates
as other unhealthful
conditions.
®
amino
acids,
MSM (OptiMSM
sleep and
rest, mood,
energy
production
and ),
® chromium picolinate) and
chromium
(Chromax
women’s
men’s health and
® health,
● storage,
Natural
Calm
is the
best-selling
®).
selenium
(Selenium
SeLECT
athletic
performance.*
magnesium supplement for the third year in a
It’s ionic,flwhich
means it gets used by the
●row.
Organic
avors
® is the best-selling
■ body.
Natural
Calm
It is the
award-winning
anti-stress drink
OLV is flavored with organic raspberry and
magnesium
supplement
fordrink
over three
yearsor
in
that
your whole
can
hot, warm
cranberry
and family
sweetened
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a water
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It’s
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A new level of health!
These statements
have not
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Food and
Drug Administration.
For *more
product
information,
www.petergillham.com
This product is not intended to diagnose, treat, cure or prevent any disease.
Read the latest at www.organicconnectmag.com
© 2010 Peter Gillham’s Natural Vitality. All rights reserved.
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
GLUTEN FREE
VEGETARIAN
NON-GMO
FUNCTIONAL FOOD
FAST ABSORPTION
ORGANIC FLAVORS
© 2010 Peter Gillham’s Natural Vitality. All rights reserved.
3/8/10 3:48 PM
natural Rx
Shhhh.
D E E P - T I S S U E D E T OX
DID YOU KNOW?
Omega-3 fatty acids EPA and DHA
(found in flax and fish oil) have the ability
to be incorporated into cellular membranes, improving cell function and thus
assisting in detox.
and be sure to stay properly
hydrated. Make sure you check
with your doctor before using a
sauna, especially if you have
high blood pressure.
no. 4 CHELATION
Chelation is a process in which
certain agents are used to rid the
body of toxic chemicals and
heavy metals. The chelation
molecule has the ability to make
these toxins soluble in blood,
allowing them to be eliminated.
Most chelating agents should be
used under the supervision of a
physician. Some, for example,
EDTA, can only be administered intravenously. DMSA,
which is used for lead poisoning, and removing metals
including mercury and arsenic
from the body, is available as a
supplement.
Sulfur-containing compounds
have the ability to chelate heavy
metals. There are a number of
naturally-occurring sulfur-containing compounds, including
N-acetyl cysteine (NAC) which
is important in regenerating
glutathione, the body’s natural
toxic metal chelator; alphalipoic acid; S-adenysyl methionine (SAMe); and glutathione
(GSH).
Note: When using chelating
substances, consider taking a
multi-mineral. Chelating not
only removes toxic metals, but
good minerals like zinc and
magnesium.
Gaetano Morello, ND, is the
author of Whole Body Cleansing.
aw
GOOD
BUYS
www.historicalremedies.com
800-676-6654
Available at
Vitamin Shoppes nationally
or at vitaminshoppe.com
Homeopathic medicines are non-habit
forming and have no known side effects.
22
amazing wellness
Enzymatic
Therapy Whole
Body Cleanse is a
two-week program
that includes a fiber
infusion to eliminate
toxins.
The Vitamin Shoppe
Psyllium Husks
Powder mixes easily
in water or juice to
maintain regularity
and colon health.
ReNew Life Diet Start
Cleanse: This 14-day
program helps the
body utilize fat for
energy by naturally supporting blood
sugar health and triggering the release of
stored fat and toxins.
early summer 2010
NAT RX-deeptissueBMCKV2.indd 22
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THE
POWER
OF
Science Life
THE
POWER
OF
Best
Sellers!
Item #01482
Item #01292
Fight Fat Four Ways with ...
Integra-Lean® Irvingia
Shown to promote over 20 lbs of weight loss
on average in 10 weeks!1*
All natural plant extract that’s been part of the West African
diet for years.
Supports sensitivity to leptin, the hormone that tells your
brain you’ve eaten enough and promotes the breakdown of
stored fat.
Moderates glycerol-3-phosphate dehydrogenase enzyme
activity to reduce the amount of ingested starches stored
as fat.
Moderates alpha-amylase enzyme activity to reduce
carbohydrate absorption into the bloodstream.
Supports youthful levels of adiponectin to help maintain
healthy insulin sensitivity.
Integra-Lean® Irvingia is protected by U.S. Patent No. 7,537,790. Other patents pending.
Formulated with a pure, stable, easy-to-tolerate fish
oil extract.
Pure+™ fish oil is purified to reduce pollutants to virtually
undetectable levels and exceed standards set by
international ratings agencies.
Sesame lignans enhance fish oil’s in vivo effects by
helping extend the stability of DHA in the body and
direct fatty acids toward pathways that help with
inflammatory reactions.
Olive fruit extract enhances the fish oil’s effectiveness in
helping with inflammation.
This higher potency olive fruit extract provides the
equivalent polyphenol content of 6 ounces of extra
virgin olive oil to deliver hydroxytyrosol, tyrosol and
oleuropein polyphenols.
Hydroxytyrosol is a powerful antioxidant that protects
normal LDL (low-density lipoprotein) from oxidation
and counters dangerous free radicals.
Supportive but not conclusive evidence shows that consumption of EPA and DHA omega-3 fatty acids may reduce
the risk of coronary heart disease.
IFOS™ certification mark is a registered trademark of Nutrasource Diagnostics, Inc. These products have been tested to the
quality and purity standards of the IFOS™ program conducted at Nutrasource Diagnostics, Inc.
*This supplement should be taken in conjunction with a healthy diet and regular exercise program. Results may vary.
Reference: 1. Lipids Health Dis. 2009 Mar 2;8:7.
Caution: If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare
provider before taking this product.
423.68E 0510
Life Extension® offers these and other
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Buy these breakthrough products at Vitamin Shoppe stores nationwide.
For more information
call 1-800-544-4440 or visit
www.LifeExtension.com
Mention Code: AVE005A
3/16/10 8:56 AM
1 remedy 3 ways
ENZYMES:
3 BIG BENEFITS
BY VERA TWEED
From easing indigestion to post-workout muscle repair,
enzymes have wide-reaching effects on overall health
“They changed my life.” That’s what patients often tell Ellen
Cutler, DC, after taking enzyme supplements. Why such
dramatic results? “Enzymes are essential to life,” says Cutler, author of Micromiracles: Discover the Healing Power of
Enzymes.“Even if you eat good food,” she says, “if you don’t
digest it properly, it can seep from the small intestine into
the bloodstream, and the immune system reacts.” Fatigue,
digestive discomfort, weight gain, joint pain, depression,
and migraines are just some of the possible results.
1. Digestion
Enzymes are, by definition, catalysts which
enable molecules to be changed from one
form into another. Digestive enzymes enable
food to be broken down into nutrients in our
bodies, to produce energy, and repair and
maintain our physical structure and function.
In nature, raw fruits and vegetables
contain enzymes necessary for their
digestion. For example, a raw apple
theoretically contains the enzymes our
bodies need to utilize its nutrients, but if the
apple is grown in nutrient-depleted soil, its
enzyme content will be below par. And, if the
fruit becomes apple pie or pasteurized juice,
its enzymes are destroyed by heat.
Our bodies also produce digestive
enzymes. However, says Cutler, “If we don’t
eat a predominantly raw food diet and don’t
chew well, we don’t get enzymes from food
and our bodies can’t produce enough.” Signs
of enzyme deficiency include heartburn, gas,
bloating, thyroid problems, and constipation
or diarrhea.
Each type of food, such as proteins,
sugars, starches and fats, requires a specific
type of enzyme, so it’s best to get a formula
that covers all the bases.
DOSAGES:
ADULTS
For optimum digestion of food and
nutritional supplements: Take
plant-based digestive enzymes no
more than 10 minutes before each
meal or with your first bite. Choose a
high-quality formula that contains a
wide range of enzymes.
For pain, inflammation or any
autoimmune condition: In addition to
digestive enzymes with meals, take a
protease supplement between meals.
Anyone with ulcers should consult a
physician before taking between-meal
protease supplements.
CHILDREN
For health maintenance: Take a
digestive enzyme formula with two
meals each day.
24
amazing wellness
1remedy BMCK2.indd 24
early summer 2010
3/31/10 2:41 PM
*THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. *THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASES.
Consumer: Coupon good only in USA. Not valid on
trial sizes. Void if copied, transferred, prohibited or
regulated. Retailer: We will reimburse you the face
value of this coupon plus 8 cents handling provided
you and the consumer have complied with the
terms of this offer. Invoices proving purchase of
sufficient stock to cover presented coupons must
be shown on request. Any other application may
constitute fraud. Coupon void where prohibited,
taxed or restricted. Consumer must pay
any sales tax. Cash value 1/20 cent. Reproduction
of this coupon is expressly prohibited. Mail to:
Enzymatic Therapy, CMS Dept. #20065,
One Fawcett Drive, Del Rio, TX 78840
10ETR0142
*
Proven Relief!
70% reduction in menopause
and perimenopause symptoms
*
Hot Flashes*
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Lack of Energy*
Irritability*
Mood Swings*
Occasional Sleeplessness*
Hormone-Free
OB/GYN recommended
remifemin.com
Manufacturer’s Coupon Exp. Date 10/31/10
$ 00
2Remifemin
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®
Remifemin Good Night®
(120ct)
or
(21ct)
COUPON VALID IN RETAIL STORES ONLY
3/29/10 12:30 PM
1 remedy 3 ways
ENZYMES: 3 BIG BENEFITS
TYPES OF ENZYMES
2. Inflammation and Pain
A double-blind, placebo-controlled trial of
30 people with chronic neck pain found
that use of a proteolytic enzyme mixture
reduced pain symptoms. Studies
comparing proteolytic enzymes to the
anti-inflammatory drug diclofenac for
osteoarthritis pain of the shoulder, back,
or knee found equivalent benefits. In
studies of lactating women, they reduced
the pain of breast engorgement.
Protease, which enables efficient protein digestion, can be used as a separate
supplement to alleviate autoimmune and
inflammatory conditions and pain. Customized enzyme therapy is used to treat
many pain-related conditons, even cancer.
3. Muscle Repair
The bromelain enzyme speeds muscle
repair by actually “digesting” damaged
tissue. When you overwork a muscle
enough to cause pain, strands of muscle
fiber detach from the muscle. These “waste
products” cause muscle aches.
Bromelain eliminates these bits of
muscle, speeding recovery from soreness,
stiffness, and bruising. In a study of 146
boxers, half of the athletes took bromelain
four times a day, while half took a placebo.
In 58 of the boxers who took bromelain, all
bruising disappeared in four days. In the
placebo group, only 10 healed completely
in four days.
ENZYME
HELPS YOU DIGEST AND UTILIZE
Alpha-galactosidase
Carbohydrates (in legumes that cause flatulence)
Amylase
Starches
Bromelain
Protein
Cellulase
Cellulose (fiber) in fruits, vegetables, grains and seeds
Glucoamylase
Maltose (the sugar in grains)
Invertase
Sucrose (sugar)
Lactase
Lactose (milk sugar)
Lipase
Fats
Malt diastase
Carbohydrates
Protease
Proteins
(ideally a blend of alkaline, neutral
and acid proteases)
Peptidase
Casein (in milk) and gluten (in grains)
Note: Peptidase is not designed to cure celiac disease.
Look for a formula that also contains one or more of the following:
Xylanase
Plant fibers
Pectinase
Pectin, a carbohydrate in fruits
Hemicellulase
Plant fibers
Phytase
Minerals bound to phytic acid in plants
Beta-glucanase
Beta-glucan,
a special type of fiber in yeast, grains and medicinal mushrooms
aw
GOOD
BUYS
The Vitamin Shoppe Multi-Enzyme provides three main types
of digestive enzymes, proteases, amylases, and lipases.
26
amazing wellness
1remedy BMCK2.indd 26
Garden of Life Wobenzym-N
contains plant-based enzymes
and pancreatic enzymes to
help reduce inflammation.
Naturally Vitamins Histame
is clinically shown to regulate
histamine levels to help with
discomfort of food intolerance.
Enzymedica ViraStop’s highpotency proteases help break
down toxins and undigested
protein to enhance immunity.
early summer 2010
3/31/10 2:13 PM
A Whole New Way to Cleanse & Energize Just for Women!
) FLUSH Toxins from Stored Fat*
) SUPERCHARGE Energy Levels*
) REDUCE Belly Bloat*
) BALANCE with Probiotics*
) RELIEVE Irritability*
Are you overtired, overstressed and completely overwhelmed? Then take back
control of your health! Brenda Watson’s Vital Woman Flush & Be Fit™ was
developed for women like you to address fatigue, irritability, poor digestion, belly
bloat, vaginal yeast and more — all in one synergistic formula.* That’s because
toxins that build up in your liver and lymphatic system can cause conditions that
over time may wreak havoc on your health and your livelihood.
Get back your groove with this simple 2-week, 3-part detox program that
combines energy-sustaining and stress-relieving herbs with digestive enzymes,
probiotics and a gentle colon cleanse — everything today’s woman needs for
vibrant health and energy.*
Manufacturer’s Coupon – Expires September 30, 2010
Available at
The Vitamin Shoppe nationwide.
For more information visit
www.renewlife.com
Follow ReNew Life
and Brenda Watson
$3.00
Off
Flush & Be Fit
Customer Email Address:
™
Consumer: Offer valid at participating stores in the U.S. only. Limit one coupon per item purchased. May not be combined
with any other offer or redeemed for cash. May not be reproduced or copied. Consumer pays sales tax.
Retailer: ReNew Life will reimburse retailer the face value plus $.08 handling per coupon in accordance with our
redemption policy. Copies available upon request. Other uses may constitute fraud. Failure to send in upon request
that sufficient stock was purchased in the previous 90 days to cover the coupons will void coupons. Coupons submitted
become the property of ReNew Life, Inc. Refunds will be made only to the retailer who redeemed the coupons.
NO REDEMPTION CO. REFUNDS! No online retailer refunds. Redeem coupons for store credit at the end of each month.
Mail coupons to: ReNew Life, 198 Palm Harbor Blvd. (Alt. 19) South, Palm Harbor, FL 34683
80068
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
3/19/10 11:13 AM
guest spot
PET HEALTH
BY MARIE MONEYSMITH
PHOTOGRAPHY BY KIP DAWKINS
Q
Should I give my dog a
multi to supplement
her diet?
A
Yes. Pet lovers spend billions every year
on medications, and while these
pharmaceuticals may ease symptoms,
they are not free of side effects.
Alternative remedies are increasingly
popular for non-emergency conditions.
Fish Oil: Every Pet’s Friend
Fish provides animals with the same
heart-friendly benefits it bestows on
humans. But when it comes to pets,
hold the halibut. Nearly all fish now
contains the heavy metal mercury and
other toxins, making molecularly
distilled fish oil the first choice for pets.
Recent studies have shown that fish
oil’s omega-3 fatty acids reduce the risk
of both heart and kidney disease in
dogs, and the same is believed to be
MODELING BY MILES, MABEL AND BLANCHE
Multivitamins for Dogs and Cats
Preventing pets from becoming ill is
the first step, and that’s why multivitamins are so important. Even the best
pet food may not supply optimal
amounts of important nutrients. The
solution: antioxidant-rich vitamin and
mineral supplements to prevent
deficiencies and to combat free-radical
damage to cells.
Dogs: In general, a good multivitamin/
mineral formula for dogs should
contain at least three important
antioxidants, vitamins A, C, D, and E,
plus vitamin B complex and the
minerals zinc, calcium, magnesium,
and iron.
Cats: Felines need a multi designed
specifically for cats. These generally
contain vitamins A, C, and E, vitamin
B complex, selenium, and the vitally
important amino acid taurine.
28
GUESTSPOT SPREAD BMCKv2.indd 28
3/31/10 10:46 AM
E X P E R T S A N S W E R YO U R H E A LT H Q U E S T I O N S
true for cats. Supplementing a pet’s diet
with fish oil provides other benefits,
including reduced inflammation,
improved immune system function,
and healthy skin and coat.
Glucosamine and Chondroitin
Arthritis becomes more likely as pets
age. Glucosamine and chondroitin,
supplements taken by millions of
humans with arthritis, often work
wonders for dogs and cats with aching
joints. Glucosamine provides the
building blocks required to create new
cartilage, while chondroitin neutralizes
enzymes that erode cartilage.
Give ’Em Some Greens
Nearly all dogs and cats love to eat
grass. But green food supplements are a
better choice than today’s chemically
treated lawns. Spiruina, chlorella,
barley grass, and other “green” foods
are loaded with nutrients and compounds not found in processed fare.
Studies have shown that green foods
give the immune system a lift, reduce
allergies, and increase energy. Pets being
treated for cancer may also benefit. A
recent study from China found that
spirulina protected dogs from damage
caused by chemotherapy and radiation.
Herbs and Homeopathy
Long before modern medicine, herbs
healed humans and animals. Now
plenty of pet owners are rediscovering
these remedies. Individual herbs and
blends can treat digestive difficulties,
joint problems, allergies, and even
emotional troubles. Glucosamine and
chondroitin products, for example, are
often combined with joint-supportive
herbs like feverfew, garlic, alfalfa, devil’s
claw, and turmeric. While small
amounts of garlic are fine for dogs, it
can cause anemia in cats, so it should
be avoided.
Behavior difficulties and acute
problems—occasional upset tummies
or insect bites, for instance—often
respond well to homeopathy. Homeopathy consists of substances that are
so highly diluted that side effects are
not a concern, so they are ideal for very
young, old, or debilitated pets.
Products and Dosages
Choose pet products using the same
cardinal rule that applies to human
supplements—you get what you pay
for, so don’t just grab the least expensive bottle on the shelf. Follow product
directions (usually based on weight) or
your veterinarian’s recommendations.
aw
GOOD
BUYS
Optimal Pet Hip
& Joint Plus
provides glucosamine from shellfish, plus a mix of
proven vitamins
and minerals for
joint health.
Rainbow Light
Green Dog Naturals Whole Dog
Daily Chewable
contains omegas,
enzymes, and
probiotics.
Ascenta Health
Canine Omega +
Feline Omega 3 is
a quality omega-3
fish oil with a balanced EPA and
DHA ratio.
Garden of Life
Better Breath
for Pets offers a
synergistic blend
of powerful oral
probiotics that
freshen breath.
MEET OUR
EXPERT
Marie Moneysmith is the
e aut
author
hor off
several books, including Save Your
Hearing Now, with Michael D. Seidman,
M.D (Warner Wellness; 2006). Her work
has also appeared in People magazine,
Let’s Live, GreatLife and other
publications. She lives in Los Angeles
with three of the funniest dogs ever
and a couple of cats who are not at
all amused.
amazing wellness
GUESTSPOT SPREAD BMCKv2.indd 29
early summer 2010
29
3/31/10 10:46 AM
A New Chapter in
Men’s Nutritional Health
The Daily “Multi”–Food Supplement or
Supplemental Food?
Most people would agree that taking a daily multivitamin is
a good idea–it’s often referred to as an “insurance policy” for
covering nutritional gaps left by a less than optimal diet.
New Chapter® believes a daily multi can be much more than
a nutrient backstop. In fact, we believe our Organic, WholeFood Multi’s can serve as the foundation of your complete
nutrition program–with multiple benefits in support of your
overall health and wellness.
New Chapter’s Multi’s–Nature’s
Wisdom Delivered to You… as FOOD
As with each of our individual nutrients, the level and priority of
each tonic herb-blend is formulated with the specific needs of each
individual in mind.
All of New Chapter’s multi’s are organic, probiotic, and whole.
The organic herbs and cultured whole-food vitamins & minerals
in each formulation work together to promote optimal health
and deliver condition-specific benefits–not just address nutrient
deficiencies.* We invite you to explore each of our formulas
further–because each has been carefully crafted to deliver Nature’s
nutritional wisdom in the infinite complexity of WHOLE FOOD.
Herbs–the Original “Multivitamin”
Humans have been enhancing health and well-being with tonic
herbs for thousands of years–long before modern multivitamins
were ever available. New Chapter honors this tradition by
strengthening each formula with a combination of revered organic
herbs that help support important targeted areas of health:
ÆÅ Stress/Energy Support–Organic Schizandra, Organic Maca,
Organic Chamomile
ÆÅ Immune Support–Elderberry, Organic Eleuthero,
Organic Astragalus
ÆÅ Digestive Support–Organic Aloe, Organic Peppermint,
Organic Coriander, Organic Cardamom, Organic Artichoke
ÆÅ Cardio Support–Organic Fenugreek, Organic Oregano,
Grapeseed, Organic Hawthorn
ÆÅ Prostate Support–Supercritical Saw Palmetto, Nettle,
Pumpkin Seed
Formulated For Every Man
The nutrient needs of men can be different–especially
for people under forty versus over forty. New Chapter’s
formulation team takes exacting care with each nutrient in
all of our targeted daily Multi’s to benefit the specific needs of
the individual.
ORGANIC
Formulated with Organic Ingredients
PROBIOTIC
Cultured with Beneficial Live Probiotics
NEW
ENHA
N
FORM CEDULAS
WHOLE
Bioavailable, Easy-to-Digest Food
Delivering the Wisdom of Nature
3/16/10 1:28 PM
From Stress and Energy to Prostate
and Heart Health… Whole-Body Health
as Nature Intended
New Chapter’s Prostate 5LX®
Total Prostate Protection*
All of the essentials for supporting and maintaining
prostate health can be found in one innovative dietary
supplement made by New Chapter® (newchapter.com)
called Prostate 5LX. Expertly formulated by Master
Herbalist, Paul Schulick, the product delivers
supercritical extracts of saw palmetto, ginger, and
rosemary along with whole-food complexed selenium
and solvent-free extracts of green tea and pumpkin
seed oil. The result: safe, effective relief from urinary
complaints and the assurance that while a man may
forget to remember the importance of a healthy
prostate, it is not forgotten.
ÆÅHECEJ;IÅ>;7BJ>OÅFHEIJ7J;Å
<KD9J?EDÅ7D:ÅDEHC7BÅ
urine flow*
Understanding Prostate Health
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7D:ÅFHECEJ;IÅDEHC7BÅ
FHEIJ7J;Å9;BBÅ=HEMJ>Å
in vitro*
SPECIA
LIMITED T L
IM
OFFER E
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I;NK7BÅ<KD9J?ED?D=Å
=
9;
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ÆÅEDJ7?DIÅ>;H87BÅ
7DJ?Ä7=?D=Å
=
ts
constituents
J>7JÅ?D79J?L7J;Å
free radicals*
Men may not talk openly about prostate health. But
it’s something they need to pay attention to, especially
if they’re over 40. After the age of 40, physiologic
factors such as hormone imbalance, inflammation,
and oxidative stress can begin to affect the size of the
prostate, as well as the integrity of its cellular DNA.
Fortunately, scientific evidence suggests that herbal
therapeutics and supplemental nutrients—especially
those that support hormone balance, promote a
healthy inflammation response, and modulate oxidative
stress—are incredibly valuable for supporting and
maintaining prostate health.*
A Natural Approach to Prostate Health
The Inflammation Connection
A Most Impressive Prostate-Protective Nutrient
Emerging scientific evidence suggests the inflammatory
response can affect the growth of prostate cells.
Inflammation, particularly the kind generated
by activation of an inflammatory enzyme called
5-lipoxygenase (5LX), is thought to affect cellular DNA,
disrupting the mechanisms responsible for maintaining
normal cell growth and replication.* Consequently,
modulating 5LX is a key strategy for maintaining
prostate health.*
No prostate health program is complete without selenium. A sevenyear double-blind, placebo-controlled study funded by the NIH and
American Cancer Institute found that subjects taking a whole-food
selenium supplement maintained normal prostate cell growth
more effectively than those not taking the supplement. The body
uses selenium to make glutathione, one of its strongest antioxidant
defenses against oxidative free radicals—atoms that are missing an
electron and will do anything to find one, including stealing them
from healthy cell membranes and cellular DNA. When electrons are
stolen from healthy cells, the cells start to malfunction. Antioxidants
can donate electrons freely without becoming damaged. So as long
there are antioxidants around, electron stealing does not need to
occur and cells remain healthy.
© 2010 New Chapter, Inc.
‡ According to 2010 SPINS Data
These products are not intended to diagnose, treat, cure, or prevent any disease.
Saw palmetto has been used for more than a century to support
the health of the urinary tract.* A review of clinical trials showed
that a daily dose of 320 mg of saw palmetto extract can improve
urinary flow in men, and can reduce urinary frequency in 90%
of patients within four–six weeks. One way that saw palmetto
supports prostate health is by inhibiting of the conversion of
testosterone into dihydrotestosterone (DHT), a powerful growth
stimulant for prostate cells. Saw palmetto also inhibits the binding
of DHT to prostate tissue, and relaxes the muscles of the prostate
and bladder so that urine can flow more freely.
3/16/10 1:29 PM
inside out
HERE COMES THE SUN
HERE COMES
THE SUN
Protect against damaging rays
without harmful chemicals.
BY SHERRIE STRAUSFOGEL
Protecting your skin from exposure to the
sun’s harmful rays is one of the smartest
things you can ever do. Not only do you have
to worry about UVB rays, which cause sunburn, but you also need to be concerned
about UVA rays, which cause wrinkles, dryness, sagging skin, hyperpigmentation, and
premature aging.
CONTINUED ON PAGE 36
tip
Wear sunscreen
when you fly. Airplane
windows don’t filter out
UVA rays. At high altitudes,
the UV rays are three times
stronger than on
the ground.
32
amazing wellness
InsideOutBMCK.indd 32
early summer 2010
3/29/10 11:43 AM
3/16/10 9:42 AM
inside out
HERE COMES THE SUN
DID YOU KNOW?
Nearly 64 percent of
Americans don’t know that
sunscreen inhibits our natural
production of vitamin D.
Source: Survey by WELLESSE.
aw
EDITORS’ PICK
MyChelle Sun Shield:
This sunscreen is a must for
your beach bag this summer. It
provides broad-spectrum UVA
and UVB protection from aging
rays, and does not clog pores or
irritate eyes. Plus, it’s non-toxic
and reef safe.
GOOD
BUYS
John Masters Organics
SPF 30 Natural Mineral
Sunscreen: This natural
sunscreen combines titanium
dioxide and zinc oxide to
provide protection from UVA
and UVB rays. Extracts of
green tea, shea butter, and
jojoba oil hydrate, moisturize
and nourish skin. Provides
SPF 30 protection.
Kiss My Face Instant
Sunless Tanner: Get a
light tan in seconds and a
deeper color in four hours.
This tanner, including
natural tea extract, allows
you to see where and how
it’s been applied—no more
streaks!
Aubrey Organics Pure
Aloe Vera: Hydrate and
heal sun-exposed skin
with this pure aloe vera,
extracted from the leaf of
certified organic plants and
free of artificial thickeners.
PRODUCT PHOTOGRAPHY BY JOHN KELLY
Kiss My Face Peach
Lip Balm with SPF
15: This yummy balm
smells like freshly sliced
summer peaches, plus
protects lips from sunburn and nourishes with
healing emollients.
34
amazing wellness
early summer 2010
3/29/10 11:42 AM
LEAP TO A HIGHER LEVEL
of All Natural & Clinically
Effective Joint Relief! *
from Patented Danish Rosehips Gives Rapid
Joint Relief & Comfort to 4 out of Every 5 People!*
®
Danish Rosehips – Europe’s Best Kept Secret
on Joint Relief has Finally Arrived.
For years Europeans have been enjoying the joint relief power
of Danish rosehips, the highly specialized and patented form of
rosehips proven in 3 published clinical studies to dramatically
improve joint health and daily mobility. In fact, the i-flex® story began
over 10 years ago, when a Danish farmer found that eating the fruits
of the special rose plants on his farm helped to ease his aching
joints. Since then, the specialized powder made from these rosehips
has helped tens of thousands of Europeans live ache-free, allowing
them to reclaim the activities they once enjoyed. i-flex® is the only
product in the U.S. to feature these specialized Danish rosehips.*
A Simple Formula with a Powerful,
Clinically Proven Joint-Soothing Effect.*
With i-flex®, there’s no need to decipher a complicated joint product
label to determine if the ‘laundry list’ of ingredients will actually
work to alleviate your joint discomfort. Nor will you have to rely on
synthetic formulas or shellfish-derived ingredients like glucosamine
or chondroitin. i-flex® is made up of 100% Danish rosehips—no
complicated, synthetic or unproven ingredients—just pure, 100%
natural rosehips from the earth clinically proven in the latest
placebo-controlled, double-blind study to provide rapid joint relief
and comfort to 82% of participants.*
Helps Balance Your Body’s Natural
Immune Defenses to Provide Relief.*
In addition to the clinical studies, in vitro studies have shown that
i-flex® diminishes the damaging oxidative stress and negative
immune responses that can speed the deterioration of your joints.
And a new in vitro study also shows that i-flex® may promote a
protective effect in joint cartilage cells.*
If you’ve been suffering with joint discomfort, leap to a higher level of
relief—i-flex® for younger feeling joints!*
s&REEOF3HELLlSHAND!LL/THERh3UPERv!LLERGENS
s&ASTERTHAN'LUCOSAMINE#HONDROITIN*
s'REEN3USTAINABLE)NGREDIENT
©2009 DSM Nutritional Products
This product is not intended to diagnose, treat, cure, or prevent any disease.
For more information visit
www.i-flextoday.com
1/14/10 1:19 PM
inside out
HERE COMES THE SUN
CONTINUED FROM PAGE 32
DID YOU KNOW?
A little color, however, makes you look
and feel healthy, and sunlight is
necessary as a source of vitamin D and
as a catalyst for your body’s absorption
of calcium. Research shows that 10–15
minutes of daily sun exposure suffices.
But we must protect ourselves from
harmful UV rays.
Overexposure to the sun causes
photo damage, not only by generating
those cell-damaging free radicals that
cause premature aging, but also by
depressing antioxidant levels. However,
several studies prove that vitamins C
and E and green tea have antioxidant
effects that neutralize free radicals as
well as play a role in collagen stimulation so they can actually reverse sun
damage.
Keep in mind that a product’s sun
protection factor (SPF) indicates
protection against UVB rays only. To
protect against UVA rays, select a
If you stand in the summer
sun (in a T-shirt and walking
shorts and without sunscreen)
for about 10 minutes, your
body will produce about
10,000 IU of vitamin D. Alternatively, take 1,000 IU daily,
doubling that amount over the
winter or if you have a dark
complexion.
sunscreen with micronized zinc oxide
or titanium dioxide that absorb and
reflect rays away from the surface of the
skin. The label should read, “UVA/
UVB protection.”
Be sure to make sun protection a
part of your daily routine. Apply
product to your face, ears, hands, lips,
and scalp, if your hair is thin. Don’t be
afraid to get close to the hairline in
order to avoid a circle of red around
your face.
For best results, apply sunscreen at
least 30 minutes before sun exposure.
The effect of sunscreen is diluted over
time, so the golden rule of sun
protection is reapplication. If you are
perspiring, reapply every two hours.
You will have greater protection if you
apply a sunscreen with an SPF of 15
twice in four hours than if you apply a
sunscreen with an SPF of 30 only once.
A SAFE, SUN-KISSED GLOW
Mineral makeup won’t melt in hot weather, and offers
natural sun protection.
Mineral makeup makes it easy to incorporate sun protection in
your daily routine. Zinc oxide and titanium dioxide are the keys to
the sun protection in mineral makeup. These inorganic, insoluble
minerals are considered “physical sunscreens.” They form a shield
on the skin’s surface and diffuse the sun’s ultraviolet radiation
before it can penetrate and damage your skin.
For more than incidental exposure, be sure your mineral
makeup packs a double digit SPF of at least 15, and layer it over
sunscreen to enhance its broad spectrum UVA/UVB protection.
Why bother with SPF makeup? Sunscreen lotions and creams
alone let some UV light sneak through, especially if you skimp on
application. The best way to stay protected is to double up.
Because the natural minerals in the makeup are water resistant
and bond to the skin, they won’t wash away or melt when you
sweat, making mineral makeup ideal as a sunscreen supplement.
Natural high-pigment minerals provide sheer to opaque coverage that helps correct and protect your skin. Mineral makeup,
basically, is all natural and its main ingredients are colored minerals
and pigments that exist in nature, such as titanium dioxide, zinc
36
amazing wellness
and iron oxides, mica, and ultramarine pigments.
Mineral makeup is made up of microscopic flat crystals that
overlap each other on the skin to create a filtering layer that allows
the skin to breathe, while protecting from environmental pollutants.
Oil-free, so it will not clog pores, mineral makeup is ideal for sensitive skin. Composed of inert minerals, it does not support bacteria
and needs no preservatives. And its natural anti-inflammatory
properties soothe and reduce skin redness.
Some mineral makeup brands may use the ingredient bismuth
oxychloride, which is a skin irritant and can cause itching, rashes
and cystic acne. Stay away from products containing this mineral
component if you suffer from allergic skin conditions.
Mineral makeup is becoming so popular that it is the base for
liquid foundation, loose and pressed powders, concealers, blush,
bronzers, eye shadow and lipsticks. It is long-lasting and rarely
requires a touch-up during the day. The powders are silky-feeling
and water-resistant, allowing for all-day coverage and they do not
fade, crease or smear, even with exercise.
Be careful when shopping for your mineral makeup. Find one
that is a pure mineral formulation and not just mineral based with
other toxic chemicals added.
early summer 2010
3/30/10 3:37 PM
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natural glow
HAPPY FEET (and hands)
Say goodbye to dry, cracking skin and brittle
nails. Be poolside ready with these tips.
BY SHERRIE STRAUSFOGEL
Your hands and feet are the most overworked and overlooked parts of your body. Because you expose your hands
to the elements and you constantly use them, they show
wear and age sooner than other parts of your body. Your feet
are your foundation, providing stability and balance. But, if
you’re like most people, you forget about caring for these extremities until they hurt.
38
amazing wellness
tip
For yellowing fingernails or
toenails: Soak nails in lemon
essential oil (add to a carrier oil)
about 10 minutes. This will lighten
nails and moisurize cuticles
at the same time.
early summer 2010
NATURAL GLOW BMCK V2.indd 38
3/30/10 3:46 PM
HAPPY FEET (AND HANDS)
The nerves in your hands and feet are closer to the skin than
in many other parts of your body. When your feet ache, your
entire body feels fatigued. When your hands hurt, it inhibits
your dexterity.
Scruffy-looking cuticles and peeling, splitting, cracking,
and breaking nails may betray your dietary choices since
these conditions can indicate certain vitamin and mineral
deficiencies. A balanced diet is recommended that is high in
lean protein, fruits, and vegetables. Seeds, nuts, and grains
rich in B vitamins, as well as calcium and antioxidant
vitamins A, C, and E, are exceptionally good for strong nails.
aw
GOOD
BUYS
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Aubrey Organics
Collagen & Almond
Enriching Moisturizing Lotion: With
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nourish, and collagen
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The Crystal Body
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Spray on the bottoms
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ShiKai Borage Dry Skin
Therapy Hand Cream:
With borage oil and vitamin
C, this hand cream soothes
and repairs, especially
beneficial if you wash
hands frequently. Slather
it on elbows, knees, and
feet, too.
According to the American Podiatric Medical Association,
the human foot contains 26 bones (the two feet contain a
quarter of all the bones in the body), 33 joints, 107 ligaments and a network of more than 100 muscles and tendons
to allow for movement and agility. And the average pair of
feet take 10,000 steps a day. No wonder that they evidence
the strain with calluses, swelling, dryness, and even infections like athlete’s foot.
Hands and feet need special care. Look for products that
feature the same nurturing ingredients as your skin care
products to pamper those appendages.
amazing wellness
early summer 2010
39
3/30/10 3:46 PM
natural glow
HAPPY FEET (AND HANDS)
TIPS FOR HEALTHY
HANDS AND FEET
HANDS
1. Wear rubber gloves whenever
you come in contact with harsh
detergents and cleaning
chemicals or while gardening to
prevent injury and moisture
loss.
2. Apply hand cream or sunscreen
with SPF15 or higher before
leaving the house to prevent
sun damage to your hands.
EDITORS’ PICK
Himalaya USA Intensive Moisturizing
FootCare Cream. This über-moisturizing cream contains no parabens or
petroleum. Our office tester reports that
it smoothed her heels overnight.
3. Keep your nails in good shape
by maintaining an appropriate
length and style according to
the natural shape of your cuticle
and the length of your fingers.
Oval-shaped nails look best
with cuticles that are ovalshaped, while nails squared off
at the tip look best with
square-shaped cuticles.
4. File nails in one direction, not
back-and-forth, which causes
nails to break and split.
5. Moisturize your hands before
going to bed.
Benfotiamine (Benfo), a synthetic derivative of thiamine, belongs to the family of compounds known
as “allithiamines.” Fat-soluble and more bioavilable
and physiologically active than thiamine, Benfo
raises the blood level of thiamine pyrophosphate (TPP), the biologically active co-enzyme
of thiamine, and stimulates transketolase, a
cellular enzyme that
is essential for
maintenance of
normal glucose
metabolic
pathways.
FEET
1. Wash feet daily with warm water
and mild soap. Dry feet well,
especially between toes.
2. Inspect your feet daily for
blisters, scrapes, cuts or
infections and treat with tea tree
oil to prevent infection.
3. Moisturize feet after every
shower or bath.
4. Wear protective footwear
indoors and outdoors.
5. Improve flexibility and stimulate
blood flow by walking and,
when seated, spelling out the
alphabet in the air with your foot.
© 2010 Doctor’s Best, Inc.
40
amazing wellness
early summer 2010
3/30/10 3:46 PM
Doing good
feels great.
We’re all trying to do a little good.
For our family. For our community.
And for our planet.
What makes a product good?
At Tom’s, it includes how we make it.
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3/17/10 12:55 PM
YOUR HEALTH IS
TOO IMPORTANT
TO TRUST TO ANYONE ELSE
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3/15/10 9:47 AM
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3/15/10 9:47 AM
fit & healthy
THE 90-SECOND
FITNESS SOLUTION
No time to work out? Here’s a plan
designed to deliver real results in
only 15 minutes a week.
Women today are pushed to the
brink. For working mothers there are
the constant demands of their jobs
and families. Single women have
work, active social lives, school,
or other demands. What they don’t
have time for is driving to the gym
and spending hours doing cardio.
Fitness trainer Pete Cerqua, coauthor with Alisa Bowman of The
90-Second Fitness Solution: The
Most Time-Efficient Workout Ever
for a Healthier, Stronger, Younger
You, has designed a plan specifically
for busy women who want to firm
up, lose fat, strengthen their bones,
and boost energy. The exercises can
be done at home in minutes, with
no special equipment. “You can do
the home routines anywhere,” says
Cerqua. “All you need is a wall, a
floor, and your body. You can do it
barefoot or in your slippers. Your
goal is to make sure that you do it,
you do it correctly, and you keep
doing it.”
The plan includes four fitness levels you can work up to as you get
stronger. None take more than 27
minutes per week.
44
amazing wellness
FIT&HEALTH BMCK.indd 44
tip
Reserve some time
for yourself every day—even if
it’s only a few minutes. And be
realistic about what you can
accomplish every day.
Time-pressure can lead to
weight gain and fatigue.
early summer 2010
3/30/10 3:26 PM
3/18/10 9:10 AM
fit & healthy
THE 90-SECOND FITNESS SOLUTION
These two 90-second sets should
be done 5 days a week, for a total
of 15 minutes a week.
SET
SET
1
2
THE PLANK
THE WALL SIT
Kneel on your hands and knees. Move into the Plank position by
extending your legs backward and reaching forward through the
crown of your head, similar to if you were doing push-ups. Keep
your shoulders relaxed and away from your ears, and keep your
hips up. Don’t allow your back to cave downward. Hold yourself up,
palms flat on the floor, arms extended, up to 90 seconds.
Remember to breathe.
Yes, the Wall Sit works your legs, as you’ll soon find out, but it also
firms your abs and back as you press your back into the wall.
Press your back against a wall. Walk your feet away from the wall
and then slide your back down the wall until your knees form
ninety-degree angles. Hold up to 90 seconds. Again, remember to
breathe.
That’s it. You’re done. Go shopping.
Meet a friend. Get back to work.
Get on with your life.
LOOK FORWARD
TO GETTING FIT
PAINT YOUR ROOM
Paint is cheap, but it can go
a heck of a long way to making you happier and healthier.
White walls tend to cause people to speed up their workouts,
whereas calming colors such
as blue or green tend to help
people relax and slow down.
46
amazing wellness
You can do the home routines anywhere, but Cerqua believes you’re more likely to continue
with the exercises if you do them in a pleasant environment. He recommends the following
to make your routine less of a chore and something you look forward to. Excerpted from The
90-Second Fitness Solution, Atria Books.
KEEP BREATHING
Many people hold their breath
when holding a strength training posture, as if the breath
holding will somehow make the
effort seem easier. It doesn’t.
Breathe in through your nose
and out through your mouth.
LISTEN TO CLASSICAL
MUSIC
Music improves the exercise
experience. When study participants listen to music, they
tend to work out longer and
more intensely and feel less
fatigued or less stressed during their workouts. I’ve found
that classical music serves as
the best backdrop for strength
training.
A ROOM WITH A VIEW
It may be true that most people
exercise in their basements,
but that doesn’t make it right.
While you only need a wall
and a floor, and every room in
your home probably features
these two essentials, choose
the most beautiful room in your
home. Experiment with locations. Try a brightly lit room or
one in which you can look out
a large window.
early summer 2010
3/30/10 3:26 PM
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3/8/10 3:46 PM
fit & healthy
THE 90-SECOND FITNESS SOLUTION
RECOMMENDED SUPPLEMENTS
ON THE 90-SECOND WORKOUT PLAN
MULTIVITAMIN/MINERAL
Include B vitamins, vitamin D, vitamins A,C, E, and K (look for
a multi that provides at least 100 percent of the daily value)
B-COMPLEX
If you work too much, play too much, sleep too little, or are going
through stress, add B-complex. Look for a supplement containing
50 mg each of B1, B2, B6, niacin, and pantothenic acid; look for
50 mcg each of B12 and biotin, and 400 mcg of folic acid. These
vitamins work together to support metabolic and muscular function, healthy skin, immunity, and nerve function.
VITAMIN C
Look for a separate supplement with about 400 mg per day if
you are in good health. If you are under a lot of stress, take
1,000 mg. If you’re fighting a cold, take 2,000 mg until your
symptoms resolve. Divide the dose for best results.
FISH OIL
If you are healthy, take a supplement that contains up to
(or slightly more than) 1,000 mg a day of combined EPA and
DHA, the two main fatty acids in fish. Today, we eat 20 times
as much omega-6 than we do omega-3, compared to early
humans who ate roughly the same amounts. This can contribute
to inflammation in the body. Taking a fish oil supplement helps
the body shift back into the right balance of omega-3
and omega-6.
5-HTP
Look for a supplement that contains 50 mg. Increase to 100
mg if needed. This supplement interacts with some prescription
medications, so consult your physician before taking 5-HTP if
you are on any prescription medication. 5-HTP benefits sleep,
depression, binge eating, chronic headaches, and pain and
stiffness.
Protect the Earth… Promote the well-being of people…
Nourish the Spirit
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3/30/10 3:26 PM
The Amazon Rainforest is the world’s largest tropical rainforest
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little super-packed super berry...the Açai. The Açai berry grows
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* These statements have not been evaluated
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3/19/10 11:11 AM
healing kitchen
EXPERTS DISH
What our favorite physicians, nutritionists,
and cookbook authors eat
BY LISA TURNER
PHOTOGRAPHY BY JOHN KELLY
Their beaming faces grace the covers of cookbooks,
and we’re riveted by their advice in magazines and
bestselling books. These celebrity physicians, nutritionists, and personalities know what they’re talking
about. But do they practice what they preach? And
what secret flaws do they have that make them human after all?
Meet the Experts
Christine Avanti, CN
Oz Garcia, PhD
Mark Hyman, MD
Ellie Krieger
Cynthia Pasquella, CCN
Walter Willett, MD, DrPH
Christine Avanti, CN,
Nutritionist Oz Garcia,
Author of UltraMetab-
Registered dietitian
A nutritionist and
Walter Willett, MD,
is the author of Skinny
PhD, is the author of
olism, Mark Hyman,
and author, Ellie
life coach, Cynthia
DrPH, is department
Chicks Don’t Eat
Look and Feel Fabu-
MD, is a practicing
Krieger is the host of
Pasquella’s clients
of nutrition chair for
Salads and founder of
lous Forever and The
physician and leader
the Food Network’s
include celebrites and
the Harvard School of
Avanti Nutritonals.
Balance.
in functional medicine.
Healthy Appetite.
professional athletes.
Public Health.
One thing’s for sure: they don’t starve themselves. They eat
full-sized, flavorful meals, and real breakfasts (no breakfast skippers in the bunch). They don’t cut out carbs, oils,
fats, or chocolate, and most of them drink wine. Some of
them—with disarmingly refreshing honesty—even admit
to occasional forays into the “dark side.” And they share
some of their favorite meals, snacks, recipes, and human
imperfections here.
What the Experts Eat for Breakfast
The answers range from smoothies to egg whites, and no
one runs away from carbs.
50
amazing wellness
HEAL KITCHENBMCK.indd 50
Walter Willett, MD, DrPH, chair of the department of nutrition at the Harvard School of Public Health, and author
of Eat, Drink, and Be Healthy: The Harvard Medical School
Guide to Healthy Eating (Free Press, 2005), enjoys a hearty
bowl of cooked whole grains, usually kashi pilaf, with
nuts, blueberries, and dates. Mark Hyman, MD, author
of UltraMetabolism (Scribner, 2006), has a whole omega-3
egg lightly fried in olive oil, on whole-kernel rye bread
(toasted) with a tomato, or a shake made with rice protein
powder, frozen cherries, ground flax, and hemp milk.
“My favorite breakfast is an herbed egg white scramble,
with avocado, one grapefruit and a third of a cup of steel-
early summer 2010
3/30/10 3:57 PM
EXPERTS DISH
Christine’s Haute Herbal Scramble
Recipe page 54
(176 Calories and 2 grams of Saturated Fat)
amazing wellness
early summer 2010
51
3/29/10 11:49 AM
healing kitchen
cut oats with a splash of soy milk and a drizzle of agave
nectar,” says Christine Avanti, CN, author of Skinny Chicks
Don’t Eat Salads (Rodale, 2009). “I use one whole egg plus
extra whites to add more protein to my meal without adding too much fat. I’d rather consume my morning fats from
the delightful flavors of good fats in extra virgin olive oil
and avocado, rather than egg yolks.”
What the Experts Eat for Lunch
It may be as homey as a nut butter and jam sandwich, or
leftovers. But no one skips lunch, and most of them eat
something substantial. For Hyman, it’s almond butter with
whole fruit spread on a piece of whole-kernel toasted rye
bread; sardines and canned artichoke hearts; vegetables and
“I never snack
before bed. That’s why
I’m skinny.”
quinoa; or salad and grilled salmon. For Willett, it’s vegetables with grilled tofu, and one of Mollie Katzen’s recipes
for whole grains, like wild rice, oat groats, or quinoa.
“My lunches are similar every day,” says Oz Garcia, PhD,
author of Look and Feel Fabulous Forever (Collins, 2003). “I
usually have lots of vegetables like broccoli, asparagus and
carrots, and some fish—usually wild Alaskan salmon, but
sometimes halibut, codfish, mahi mahi, or sardines. Most
of my animal protein comes from fish; I don’t fear it, but I
make safe seafood choices and stay away from fish that has
high levels of mercury, like bluefin. The benefits of eating
seafood outweigh the potential downsides.”
What the Experts Make at Home for Dinner
Grilled fish, salad and “tons and tons of vegetables” was
the overwhelming response. In the winter, Willett favors
fish coated with whole-grain breadcrumbs and olive oil,
then broiled in the oven. In the summer, he and his family
marinate the fish in olive oil and a bit of vinegar and grill it
over charcoal.
52
amazing wellness
“Last night, we had organic Cornish hen with Brussels
sprouts, broccolini, brown basmati rice, and an arugula
salad with tomato and olive oil,” says Garcia. “The night
before, dinner was grilled shrimp, roasted endive, and a
medley of stir-fried vegetables including bean sprouts. We
flavor everything with a lot of spices like rosemary, turmeric, cayenne, basil, and garlic. Our starches are typically
rice, yams, squash, or beans; we don’t usually eat wheat or
gluten. And we eat tons and tons of vegetables.”
What the Experts Eat When They Eat Out
Apparently, it’s okay to eat out. Our experts do, and more
often than you might think. The trick is in eating foods
that you’d normally eat at home. “I eat out 3 or 4 times
a week,” says Hyman. “And I usually order salads, grilled
fish, and extra vegetables.” Willett enjoys bluefish with
mustard sauce. Avanti has grilled fish, chicken tacos, or
turkey or veggie burgers.
Garcia enjoys some flexibility when dining out. “There
was a time when I was very inflexible,” he says. “I ate only
brown rice, steamed vegetables, and tempeh. There was a
time when I was a strict vegan. Now I’m much more flexible. I leave room for some recreational eating.”
How the Experts Indulge
Everyone reported snacking. Snacks enjoyed by our experts
include almonds, cashews, walnuts, grapes, low-fat cheese
and “a crisp apple.” They also indulge. Willet admits to an
occasional glass or red wine or square of dark chocolate.
“The best chocolate contains 80 percent cocoa,” he says.
“You only need a bit.” Hyman indulges in an occasional
multigrain high-fiber/protein cookie from Cookiehead—
but not before bed. “I never snack before bed,” says Hyman. “That’s why I am skinny.”
“On occasion, I indulge in movie theater popcorn and
nachos with plastic cheese and jalapenos,” says Avanti. “Every now and then you have to give in to the dark side.”
Ellie Krieger, host of the Food Networks’s Healthy Appetite and author of The Food You Crave (Taunton Press,
2008), believes in mindful indulgence. Her book features
receipes that “cover every craving” without derailing a
healthful diet.
Habits the Experts Want to Change
Not so many, at least none that anyone confessed to. Willett is paying more attention to hidden salt, and Hyman
says he’s trying to change his habit of eating fast. “It’s a
holdover from my days as resident on call,” he says.
Garcia admits to “years of horrible eating.” He says, “I
lived on cigarettes, coffee, and fast food. But once I came
to understand how food affects us, I started to change my
diet. Now, I don’t crave foods that are going to make me
feel bad. It’s completely natural.”
early summer 2010
3/29/10 11:49 AM
EXPERTS DISH
Power-up Quinoa Salad
Recipe page 54
(205 Calories and 4.5 grams of Fiber)
amazing wellness
early summer 2010
53
3/29/10 11:50 AM
healing kitchen
Power-up Quinoa Salad
Courtesy of Cynthia Pasquella
Makes 3 to 4 servings
This nutrient-dense salad will quickly
become a favorite—make extra and
bring for the next day’s lunch.
1 cup uncooked quinoa
1 clove garlic (diced)
½ cup chopped bell peppers
½ cup cherry or grape tomatoes
(sliced)
¼ cup red onions (diced)
¼ cup mushrooms
¼ cup cucumber (diced)
¼ cup almonds
Sea salt and freshly ground
pepper to taste
EXPERTS DISH
2. Combine quinoa and 1½ cups cold
water in a pot and bring to a rapid boil.
Cover with a tight-fitting lid, reduce to
a simmer, and cook until the water is
fully absorbed, about 15 minutes.
Remove from heat and allow to sit for
5 minutes with the lid on.
3. After 5 minutes, remove lid and fluff
gently with a fork. Add remaining
ingredients. Serve warm or cold.
per serving: 205 cal; 8 g prot; 5.5 g total fat
(.5 g sat fat); 32 g carb; 0 mg chol; 4.7 mg
sod; 4.5 g fiber; 2 g sugars
Christine’s Hauté Herbal
Scramble
Courtesy of Christine Avanti
Makes 1 serving
1. Soak the quinoa in cold water for 15
minutes to loosen the outer coating of
saponin and remove any bitter taste.
Drain well and rinse again.
This elegant egg dish is great for brunch.
4 whole eggs
1 teaspoon extra virgin olive oil
2 fresh basil leaves, finely chopped
1 teaspoon finely chopped chives
1 teaspoon finely chopped parsley
Salt and pepper to taste
1 tablespoon avocado
1. Break 1 egg into bowl. Separate
whites and yolks in remaining three
eggs. Add egg whites to the 1 whole
egg in a bowl, and beat mixture well.
2. Heat olive oil in a frying pan on
medium heat. Add eggs, stirring with
spatula until almost done. Add basil,
chives and parsley, and continue
cooking to desired consistency.
3. Transfer to serving plate, season
with salt and pepper, and garnish with
avocado.
per serving: 176 cal; 17 g prot; 11 g total
fat (2 g sat fat); 3 g carb; 215 mg chol; 231
mg sod; 1 g fiber; 1 g sugars
†
Smart Weight Loss. Serious Results. *
The trademarks Phase 2 Starch Neutralizer®
and Foodbound™ are being used under license.
*This product is to be used in conjunction with a healthy calorie reduction and exercise program.
©2009 Natrol, Inc.
Lose up to 20lbs. In 10 weeks with Natrol AcaiBerry Diet!* This targeted formula helps support calorie
burning, fat metabolism and energy production.†
Control carbs by sprinkling one packet of Natrol® Carb Intercept® Sprinkles to Go! on your favorite starchcontaining meal. Each serving provides 1000mg of clinically tested, Phase 2 Carb Controller to help support
your weight loss.†
Lose weight with Natrol!†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
3/30/10 3:58 PM
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3/15/10 9:48 AM
food + function
FLAX OF LIFE
In any form—whole, ground, or an oil blend—this tiny seed
should loom large in your diet.
It’s a cinch to add 1-2 tablespoons
per day of this sensational seed,
milled or ground, into your diet.
Try these ideas:
BY TINA RUBIN
1.
Grown in Mesopotamia at the dawn of civilization,
Sprinkle ground flaxseed on your
morning cereal or into pancake mix.
flaxseed carries a venerable reputation—it energized the ancient Greeks, sustained the legions of the Roman Empire,
and inspired Charlemagne to decree its cultivation and consumption throughout Europe. But just because it was good
for the ancients, does that mean it’s good for us?
Absolutely, according to health experts.
The seed of this blue-flowering plant
that flourishes on Canada’s western
prairies is packed with disease-fighting
nutrients and fiber. Flaxseed is particularly rich in two essential fatty acids
that our body can’t make: omega-3
(alpha-linolenic acid, or ALA) and
lignans, which are natural antioxidants.
The omega-3 in flax helps remove
toxins from the body and prevents
heart disease and inflammation. The
lignans, known for their aid in
preventing certain cancers, provide up
56
FLAX APPEAL
amazing wellness
FoodFunctionBMCKv2.indd 56
to 700 times the amount found in
legumes or whole grains. The fiber
fights “bad” cholesterol and type-2
diabetes. Omega-3 and lignans are
critical components for every single
membrane in the body—a fact that
deserves our attention.
Herb Joiner-Bey, N.D., author of
The Healing Power of Flax, cites two
important flax studies involving
cancers. In a recent four-year study at
Duke University, men scheduled for
prostate cancer surgery began a 30-day
low-fat diet that included 2 heaping
2.
Add to yogurt or smoothies; you’ll
love the nutty flavor.
3.
Drizzled on fruit and cottage
cheese, flaxseed is tops.
4.
Put flaxseed in your muffin mix or
cookie dough for extra health
benefits.
5.
Cooked vegetables become
irresistible when peppered with
flaxseed.
early summer 2010
3/30/10 2:07 PM
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3/17/10 2:11 PM
food + function
The right ratio
teaspoons of flaxseed. The regimen
halted the tumor growth; cancer cells
self-destructed. In a study of flaxseed’s
effect on estrogen in postmenopausal
women, completed in 2004 at the
University of Toronto, the women ate a
daily muffin containing either soy
protein, ground flaxseed, or a placebo
for 16 weeks. At the end of the study,
the estrogen of only those eating the
flaxseed muffin had been altered in a
variety of important ways that protected against breast cancer.
Deficiency danger
Flax flowers can be pale blue,
lavender, yellow, or white,
and bloom May through
September.
58
amazing wellness
Udo Erasmus, Ph.D., author of several
books including Fats That Heal, Fats
That Kill and the first person to
develop a healthy method of processing
flaxseed oil, says that health is hard to
come by because we don’t get enough
essential nutrients in our diet and we
get too much food that’s damaged by
processing. He notes that 99 percent of
the population, for example, doesn’t get
enough omega-3. “Maintain the
deficiency long enough and you die,”
Erasmus says. When we increase the
amount of omega-3 through flaxseed or
a flaxseed oil blend, every major
degenerative condition improves, from
cardiac and autoimmune functions to
allergies and digestion. And there are
side benefits including healthy skin,
hair, and nails; a 40-60 percent
improvement in athletic performance;
more effective learning ability; and
more rapid healing.
For all its benefits, the flax seed—
slightly bigger than a sesame seed, with
a mild, nutty flavor—is equally
versatile. Whole, the seed has a hard
protective covering that makes it
crunchy and tasty, but the nutrients are
not as easily absorbed as when the seed
is ground or milled. Flaxseed oil,
though devoid of fiber and lignans,
satisfies the need for omega-3 fat in our
daily diet; we couldn’t eat enough
ground flaxseed daily to achieve the
125 grams or so that our bodies
require.
Whether adding the seed or the oil, or
both, to our diets, Erasmus cautions
that it’s important to balance the
powerful omega-3 fatty acid in flax
with omega-6, to guard against dry eyes
and an erratic heartbeat. He suggests a
ratio of 2:1, using 2 tablespoons of flaxseed to 1 each of sesame seeds and
sunflower seeds. With a high-quality oil
such as Udo’s 3-6-9 Blend, 3 to 6
tablespoons of oil can be safely ingested
over the course of a day. Generally, 1 to
2 tablespoons of the ground seed are
recommended, building up gradually
from 1 teaspoon a day. If you’re just
starting with ground or whole flaxseed,
be sure to drink enough water to
absorb the fiber.
Many companies now roast flaxseed,
but Erasmus cautions that roasting
burns the seed throughout, increasing
the possibility of inflammation. While
the label may claim that roasting
removes moisture in the seed, thus
retaining more fiber, there’s no
advantage; it just means that more of
the package weight is provided by fiber
and the company can charge more.
Whole seeds often come in prepackaged containers, but if they’re stored in
bins, check that the bins are covered
and contain no moisture. The whole
seeds can be stored for months in an
airtight container in a cool, dark place;
grind them in a coffee grinder as
needed. Ground or milled seed can be
found in vacuum-sealed packages on
the shelf or in the refrigerated section
of your grocery store. Once you’ve
opened the package, keep it tightly
sealed in the refrigerator or freezer.
Flaxseed oil, which is five times more
sensitive to heat, light, and oxygen than
cooking oils, requires extra care. A
bottle (preferably glass, not plastic, as
plastic leeches into the oil) with
protective packaging, such as a box, is
safest. The oil must not be used for
cooking, as it will become rancid—but
it can be mixed into heated foods with
no ill effects. Refrigerate or freeze the
oil after opening.
early summer 2010
3/30/10 2:07 PM
FLAX OF LIFE
Melissa’s Gluten-Free,
High-Fiber Muesli—
Quick & Easy!
Serves 1
This recipe is versatile, easy to make,
and chock-full of fiber from many
different sources. Reprinted from The
Going Against the Grain Group, by
Melissa Diane Smith, author of Going
Against the Grain and the soon-to-bereleased Gluten Free Throughout the
Year. Visit againstthegrainnutrition.com
for more information.
½ medium organic apple with the
skin on, chopped
2 Tbsp. chopped pecans or walnuts
1 Tbsp. raisins
½ tsp. ground cinnamon
3 Tbsp. Perky’s Nutty Flax Cereal,
or 3 Tbsp. cooked red quinoa, or
1 Tbsp. almond flour (all optional)
¼ cup coconut milk
1 Tbsp. dried shredded coconut
1½ tsp. ground flaxseed
1. In a bowl, mix together the chopped
apple, nuts, raisins, cinnamon, and
optional cereal, quinoa, or almond
flour, if using.
2. Pour coconut milk over the mixture,
stir to distribute the coconut milk, and
let sit for 5 minutes. Add a teaspoon or
two of water if you prefer a wetter
consistency. Sprinkle shredded
coconut and optional ground flaxseed
on top.
Variations:
Add ½ medium chopped pear, 1
chopped nectarine or ¾ cup blueberries, blackberries, raspberries, or
strawberries in place of the apple.
Add slivered almonds or hazelnut
pieces in place of the walnuts or
pecans.
per serving: 336 cal; 3 g prot; 27 g total
fat (15 g sat fat); 27 g carb; 0 mg chol; 11
mg sod; 6 g fiber; 17 g sugars
Fantastic Flax
Salad Dressing
Serves 8
Flaxseed oil gives this flavorful dressing
a healthy dose of omega-3s. Olive oil
adds monounsaturated omega-9. Recipe
by Herb Joiner-Bey, ND.
7 Tbsp. high-quality, fresh
flaxseed oil or flaxseed/olive
oil blend
2 Tbsp. balsamic vinegar
1 Tbsp. soy or tamale sauce
2 tsp. prepared mustard
¼ tsp. dried or fresh thyme
leaves
1-3 peeled cloves of garlic
Cracked pepper to taste
Blend at high speed and serve.
per serving (2 tbsp): 163 cal; 0 g prot; 17 g
total fat (1.5 g sat fat); 1.5 g carb; 0 mg
chol; 205 mg sod; 0 g fiber; 1 g sugars
aw
GOOD
BUYS
Solgar, Flaxseed Oil,
1250 mg is a certified
organic, cold-pressed
source of flax, the most
concentrated vegetarian source of omega-3s.
Garden of Life
Super Seed is a
whole-food blend of
seeds, sprouted grains,
and legumes, including
flax to support heart
health and more.
Barlean’s Forti-Flax
is cold milled, high in
omega-3 fatty acids
and fiber, and provides
all 10 essential amino
acids.
Udo’s Oil 3*6*9 Blend
is a carefully blended
mix of omega 3, 6 and
9 essential fatty acids.
It’s easily mixed into
drinks and shakes.
The Vitamin Shoppe
Certified Organic Flax
Oil High Lignan provides healthy omega3s, organically grown
and cold pressed.
amazing wellness
early summer 2010
59
3/31/10 11:48 AM
women’s health
FIGHT HORMONAL
IMBALANCE AND STAY
STRONG AT ANY AGE
BY VERA TWEED
Traditionally, hormone imbalance has been associated with
PMS or menopause, but times have changed. Hormones are
being disrupted by factors such as refined foods and environmental toxins, in addition to natural fluctuations, and symptoms can manifest in subtle to debilitating degrees.
Among women (and even men!), signs of hormonal imbalance often include one or more of these experiences: “I don’t
feel like myself.” “I can’t get a good night’s sleep.” “I’m eating
less and still gaining weight.” “I’ve lost my get up and go; I
guess I’m getting old.” And while estrogen and testosterone
levels naturally change with age, lifestyle plays a strong role.
60
amazing wellness
early summer 2010
WOMENS_FEATURE BMCK.indd 60
3/30/10 4:45 PM
SOLVING THE FOOD-STRESS SYNDROME
In day-to-day life, we continually influence our insulin and
cortisol levels by what we eat, and our choices drive hormones
into or out of balance. “Our hormones are like an orchestra,”
says Alicia Stanton, MD, an ob/gyn and specialist in hormone
balance and wellness in Glastonbury, CT. “They don’t work in
isolation.” Most often, explains Stanton, imbalance begins this
way: In the normal course of life, carbohydrates in our food
are converted to fuel in the form of glucose, or blood sugar.
Insulin is then secreted to deliver the glucose to cells. When
we eat too many refined carbohydrates, blood-sugar levels
spike. Insulin then works overtime to deliver the fuel to our
cells, and blood-sugar levels crash to below-normal levels.
The result is a sudden drop in energy after a “high” from a
sugary or starchy treat. The crash portion of the cycle produces
physical stress. In response, our bodies produce excess cortisol,
the stress hormone.
Life stress also increases cortisol production, but its effects
are magnified by dietary stress. Elevated cortisol levels can
cause sleep and energy problems, but they also disrupt other
hormones. Cortisol, progesterone, and testosterone share the
same building blocks. When too many of these building
blocks are diverted to produce the stress hormone, it can
deplete progesterone, creating an imbalance with estrogen, and
this leads to or aggravates PMS and menopausal symptoms.
10 easŋ things ŋou can do ...
You can virtually eliminate the dietary trigger of physical stress and
hormonal disruption by using food to keep blood-sugar levels stable.
1
Start the day with a breakfast that includes lean protein.
2
3
Eat small meals every 3 hours or so.
Throughout the day, avoid starchy and sugary foods and
beverages sweetened with sugar or artificial sweeteners.
4
Eat lean protein and vegetables at every meal.
5
6
7
For snacks, choose vegetables or high-fiber fruits
(apples, pears and berries work well) and a small handful
of nuts in place of starchy foods.
If you drink regular or diet soda, switch to herbal tea,
organic sodas that are naturally low in calories and
sugar, or water.
Take a good quality multivitamin and mineral supplement
plus antioxidants to support healthy metabolism.
8
9
Exercise regularly and pick activities that reduce your stress levels.
Get enough sleep and establish a regular bedtime routine.
10
Control stress in life. Give yourself a break to relax,
if just for a few minutes, each day.
amazing wellness
early summer 2010
61
3/30/10 4:45 PM
women’s health
AVOIDING TOXINS
In 1996, Congress passed a law requiring the Environmental
Protection Agency to screen pesticides and other contaminants
for their potential effects on hormones. However, such a
program to test pesticides just began to be implemented in
October 2009, and it will take some time for changes to occur.
In the meantime, we can minimize our exposure to these
types of chemicals by choosing food grown without chemical
pesticides and drinking non-toxic water. And, we can avoid
two specific hormone-disrupting toxins in food and beverage
containers and in synthetic fragrances found in many beauty,
grooming, and household products:
BPA (Bisphenol A): Found in plastic containers and the
linings of cans, BPA mimics estrogen, and has been linked to
obesity, hormone-related cancers, and hyperactivity. BPA-free
reusable plastic water bottles, food storage containers, and
canned foods are available and are labeled as such. Plastic
containers marked on the bottom with a 3, 6 or 7 (the
number is inside a triangle) are the worst sources of leached
BPA. In cans, acidic foods and beverages leach the most BPA.
Phthalates: Pronounced “tha-laytes,” these chemicals also
mimic and disrupt hormones. For example, phthalates can
lead to artificially depressed levels of thyroid hormone,
contributing to fatigue and weight gain. These toxins are most
often found within synthetic fragrance.
8 waŋs to reduce toxins in ŋour life:
These are some ways to reduce your exposure
to toxins that disrupt hormones:
1
Choose organic foods and beverages whenever possible.
2
4
When choosing any products you put on your skin or use in your
home, avoid those containing synthetic fragrance. Instead, select
ones scented with essential oils or other natural ingredients.
3
Use refillable water bottles made without BPA.
5
6
7
Avoid buying acidic foods, such as sodas, tomato sauces
and soups, in cans that are not BPA-free, as acidity
promotes leaching of the toxin.
When buying canned food, look for BPA-free cans.
For food storage, use BPA-free plastic containers or glass, ceramic, or metal ones.
8
62
amazing wellness
Drink water that doesn’t contain toxins.
Keep in mind that “microwave-safe” indicates a food
container won’t disintegrate in the microwave; there is no
guarantee that toxins in the plastic won’t leach into food.
early summer 2010
3/30/10 12:29 PM
Bone Strength Take Care
®
The #1-Selling and Fastest Growing
Natural Bone Health Formula‡
The Whole Truth About
Calcium Supplements
Many people think that all calcium supplements are
created equal. The truth is that the most common
form of calcium supplement today is derived from
limestone. You don’t eat rocks as part of your
balanced diet, why would you choose to supplement
your bone health nutritional needs with limestone?
Evidence suggests that calcium
Easy to
Swallow
from whole-food sources may
produce more favorable effects in
bone health than isolated calcium (ACTUAL SIZE)
supplements.* Similar to most
nutrients, the body can utilize calcium much more
effectively when it is paired with its natural cofactors such as magnesium and other trace minerals.
New Chapter® is proud to deliver a calcium complex
derived from whole food that delivers these key
essential nutrients in their safest, most active form
within the infinite complexity of whole food.
Synergistic Bone-Strengthening Nutrients
In addition to the whole-food source of calcium and magnesium, we have also
added other bone-nourishing nutrients to complete the food complex.
Vitamin K is an essential
Lack of calcium in the bones
makes them porous and brittle.
co-factor in calcium
absorption and retention.*
Human cell proteins that don’t get
enough vitamin K can’t hold onto
calcium, causing this critical nutrient to
drift away from the bone.
The “calcium paradox” holds that without
adequate vitamin K, calcium will not
be deposited in the bones where it is
required for maintaining bone strength,
but rather in the arteries and soft tissues
where it can cause stiffening.
Exccess calcium in
Excess
blood
blo
ood vessel walls
iimpede
d bl
bloodd flow.
fl
The form of vitamin K most active in the
bones and arteries is natural vitamin K2.
Vitamin K2 (MK-7), sourced from fermented whole food, gently redirects “lost”
calcium back into the bone bank.
MenaQ7™: The Only Clinically Supported Natural Vitamin K2
Bone Strength Take Care® contains MenaQ7™, the most bioavailable,
bioactive, and longest-lasting form of vitamin K available. MenaQ7™ is a patentpending form of vitamin K2 extracted from natto and has been clinically shown
to promote bone health. A single daily dose of 45 mcg of MenaQ7™ can ensure
delivery of vitamin K2 to all of the body’s tissues 24 hours a day.
The complex is completed by vitamin D3, which has been found to aid in bone support
and function in several studies.* New Chapter® creates whole-food complexed
vitamin D3 by culturing the nutrient with probiotics and organic whole foods.
Magnesium and trace minerals such as silica, vanadium, and strontium have
also been shown to promote bone health.* It is helpful to think of a “bricks and
mortar” analogy. Calcium serves as the bricks, while nutrients such as vitamin
K, vitamin D and trace minerals serve as the mortar. Without both bricks and
mortar, a strong physical structure, i.e., healthy bone, cannot be achieved.
© 2010
201100 NNew
20
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w CChapter,
hapt
apt
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err Inc.
c
‡ Accord
Ac
According
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cord
d ing
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2009
099 SPINS
SPIN
PINNS Data
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* The
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tem
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by the Food and Drug Administration.
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These
products
treat, cure, or prevent any disease.
3/15/10 10:14 AM
women’s health
7 natural health secrets for her:
1
5
2
6
3
7
HORMONE BALANCE
Stress wreaks havoc on hormones. Eat small meals throughout
the day to keep blood sugar stable. Exercise regularly, including aerobically, most days of the week for 30 minutes to an hour.
Adequate sleep is essential.
Key Supplements:
Multivitamin: Look for one with chromium, which helps stabilize
blood sugar and cortisol production (the “stress hormone”).
Fish Oil: 1–3 g per day to support healthy hormone function.
Magnesium glycinate or citrate: 400–600 mg at bedtime to
improve sleep and combat stress.
Pomegranate concentrate: Follow product directions.
HEART SMARTS
Here’s a heart-stopping statistic: 50 percent of women die from a
heart attack or stroke. Get regular checkups and lead a healthy
lifestyle. Pay attention to your cholesterol (and take supplements
like CoQ10 and fish oil that help manage cholesterol).
Key Supplements:
CoQ10: 50 to 100 mg daily for healthy women, 200 to 300 mg
daily if you have heart disease.
Fish Oil: 3 g per day.
Multivitamin: Look for a specialized formula designed to raise
HDL cholesterol (the good kind).
SEXUAL HEALTH
In a study published in the Journal of Sexual & Marital Therapy,
a combination of multivitamins, minerals, the amino acid arginine,
ginkgo, ginseng, and damiana improved desire, satisfaction, and vaginal lubrication. Black cohosh has an estrogenic effect on vaginal cells,
which can relieve dryness and other symptoms of menopause.
Key Supplements:
Black cohosh: 20 to 40 mg, twice a day.
4
YEAST INFECTIONS
Boosting friendly bacteria restores a natural balance of vaginal
organisms, keeping unfriendly bacterial at bay.
Key Supplements:
Probiotics: Take probiotics as a dietary supplement per product
directions; eat yogurt with live cultures.
64
amazing wellness
PMS
Limit sugar, alcohol, and caffeine, and get regular aerobic exercise. Krill oil was shown to reduce PMS symptoms in a study
published in Alternative Medicine Review. Others studies show
calcium, magnesium, vitamin B6 and chasteberry to be effective.
Key Supplements:
Krill Oil: 2 g daily.
Calcium: 1,000 to 1,200 mg daily from food and supplements.
Magnesium: 200 to 500 mg daily.
B6: 50 to 200 mg daily.
Chasteberry: Follow product directions.
VARICOSE VEINS
Pregnancy, obesity, and occupations that demand standing
for long periods of time increase the risk of these twisted and
enlarged veins close to the surface of the legs. Horse chestnut has been found to be effective in numerous studies. Other
research has shown that bioflavonoids from citrus, grapeseed, or
pine bark, are beneficial. Topically, witch hazel ointment can help.
Key Supplements:
Horse chestnut: 300 mg three times daily.
Citrus bioflavonoids: 500 mg per day.
Grape seed or pine bark extract: 100 to 200 mg per day.
Witch hazel ointment: Follow product directions.
URINARY TRACT INFECTIONS
Cranberry helps to prevent and relieve urinary tract infections
(UTIs) and is believed to reduce the ability of harmful bacteria
to adhere to the walls of the bladder, so that those bacteria can
be washed away. When taking antibiotics for UTIs, the enzymes
bromelain and trypsin may enhance the effectiveness of the medication.
Key Supplements:
Cranberry: Take capsules according to package instructions;
drink eight ounces of unsweetend juice, 3 times daily.
Bromelain and trypsin: Take 500 mg of a combination when
taking antibiotics.
early summer 2010
3/30/10 4:46 PM
2/5/10 1:22 PM
women’s health
A GOOD FOUNDATION
Sound nutrition gives your body a foundation to withstand assaults from an
imperfect diet and environmental toxins. Women’s health specialist Alicia Stanton,
MD, recommends the following as an everyday preventive regimen for women.
the
basics
...
Multivitamin:
A product that includes 50 to 100 mg of B1, 2, 3, 5 and 6;
1,000 mg of B12; 800 mcg of folic acid; 200 to 400 IU of a vitamin Emixed tocopherol combination; and at least 200 mcg of chromium.
up to
Vitamin D: 1,000 to 2,000 IU.
Fish Oil: 1,000–3,000 mg of combined EPA and DHA.
Flaxseed Oil: As an alternative to fish oil, 1 to 2 Tbsp or the equivalent in capsules.
Probiotics: From fighting yeast infections to boosting immunity and easing symptoms of irritable bowel
disease, probiotics are a must for women of all ages. Follow manufacturer’s directions for dosage.
Calcium: A total (from food and supplements) of 1,000 mg up to age 50 and 1,200 mg after that.
Magnesium: 400–600 mg (glycinate or citrate) twice daily, with the
second dose taken before bedtime for more restful sleep. If you experience diarrhea, cut back.
Vitamin C: 1,000 to 2,000 mg, and up to 5,000 mg during times of stress.
CoQ10:
50 mg,
100 200 mg if you are overweight, have high blood
After age 35,
and
to
pressure, or suffer from fatigue, diabetes, or heart disease.
product picks
Ascenta Health
Nutrasea+D Omega-3
combines ultra-pure
omega-3 fish oil
supplement with 1,000
IU of vitamin D3 in a
delicious apple flavored
liquid.
66
amazing wellness
The Vitamin Shoppe
Ultimate Woman 50+
Multi targets specific
nutritional needs in a
high-potency formula
that includes calcium,
folic acid, iron, lutein,
and other essentials.
Mega Food Women’s
One Daily with wholefood vitamins, minerals
and herbs is formulated
to enhance overall
female vitality throughout the cycles of a
woman’s life.
Natural Factors PGX
Daily supports healthy
weight loss, helps lower
the glycemic index
of meals to maintain
healthly blood sugar
levels, promotes satiety
and curbs cravings.
The Vitamin Shoppe
Pomegranate Concentrate (Unsweetened): Mix this tasty
concentrated juice with
water for the power of
pomegranate with no
added sugar.
early summer 2010
3/31/10 3:09 PM
Natural steps to blood sugar balance
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u
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Bitter Melon effectively
supports efficient
sugar metabolism*
How does GlucoCare® work?
How does Bitter Melon
M
work?
wor
• Contains Bitter Melon which has the
nutrient polypeptide-p that exhibits
insulin-like activity.*
• Contains momordin (plant glycoside)
that promotes AMP – activated protein
kinase for normal glucose metabolism
and optimal metabolic rate.*
• Contains Gymnema that supports
pancreatic cell function and normal
insulin production.*
• Contains Indian Kino Tree which
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charantin (active constituents) which
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3/10/10 9:59 AM
men’s health
GIVE YOURSELF A
FIGHTING CHANCE
AGAINST COMMON
HEALTH THREATS.
BY MARK STENGLER, ND
Men have their own health challenges as they age. Fortunately, there
are natural approaches, including
supplements, that can prevent or
treat the most common ailments.
Read on to discover what men
should be using for these frequently
experienced health conditions.
68
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MEN'S FEATURE BMCK.indd 68
early summer 2010
3/30/10 9:34 AM
HEART ATTACK AND STROKE
For many of my male patients, I recommend following the
general dietary guidelines of a Mediterranean diet for heart
attack and stroke prevention. This includes plenty of fruits
and vegetables, lean proteins such as fish, olive oil, moderate
intake of whole grains, and red wine or grape juice. In
addition, the following supplements are recommended to
naturally thin the blood and reduce inflammation in the
cardiovascular system (check with your doctor before using if
you are on blood-thinning medications): fish oil (1,000–
2,000 mg of EPA and DHA combined); mixed tocopherol
vitamin E (200–400 IU); nattokinase (2,000 fibrinolytic
units daily on an empty stomach); and B complex (100 mg).
Also, maintaining healthy blood pressure is critical to
preventing cardiovascular disease. A diet rich in fruits and
vegetables is a must for good potassium levels. Regular exercise
and stress reduction must also be part of the program to
reduce weight and pressure inside blood vessel walls. Supplements are effective for this condition. CoQ10, at a dose of
300 mg daily, is recommended. In one study, 109 patients
with essential hypertension were given an average of 225 mg
of CoQ10 in addition to their existing drug regimen.
Participants had significantly improved systolic and diastolic
blood pressures, and 51 percent of patients were able to
discontinue up to three antihypertensive drugs an average of
4.4 months after starting CoQ10. I also recommend hawthorn extract (600 mg) for strengthening heart muscle tissue
and vessels, and magnesium glycinate or taurate (200–300
mg) twice a day to relax blood vessels.
easŋ things ŋou can do ...
Lifestyle habits have an enormous impact on overall health. These
basic strategies can help you face down future health problems.
1
Include lean protein in your diet such as wild salmon.
2
3
Get regular exercise. Aim for four days a week.
Supplements not only protect against diet deficiencies,
but research shows certain supplements work to prevent
disease and alleviate existing conditions.
aspirin: not always the answer
Millions of men in the United States take aspirin with the belief
that this drug will help prevent a heart attack or stroke by acting
as a blood thinner. A recent study published in the Journal of the
American College of Cardiology reports that up to 60 percent of
users are aspirin-resistant. This means that aspirin does not have
a blood-thinning effect for these individuals. Instead, they are prone
to side effects, such as gastrointestinal bleeding, dyspepsia (pain or
discomfort in the upper abdomen), and ulcers from long-term aspirin
use. One study in Ophthalmology found prolonged aspirin use could
increase risk of eye cataracts by 55 percent.
69
3/30/10 4:28 PM
men’s health
PROSTATE HEALTH
Benign prostatic hyperplasia (BPH) is commonly referred to as
prostate enlargement. The prostate is a walnut-sized gland that
lies below the urinary bladder and surrounds the urethra (the
tube that carries urine from the bladder). The main role of the
prostate is to make fluid that becomes part of semen.
BPH affects more than half of men in their 60s, and as
many as 90 percent of men in their 70s and 80s. Symptoms
are rare in men in their 40s or younger. As the prostate gland
enlarges, it presses against the urethra and interferes with urine
flow. This irritates the bladder, causing it to contract even
when it contains small amounts of urine. Common symptoms
of BPH include frequent urination, urgency, leaking or
dribbling, and weak stream.
Beta-sitosterol is naturally occurring in plant foods,
including rice bran, wheat germ, soybeans, and peanuts. The
supplemental extract form significantly relieves BPH urinary
symptoms. Research shows that beta-sitosterol may inhibit
5-alpha-reductase activity responsible for producing dihydrotestosterone, a hormone that is implicated in the development of BPH, and shrink the prostate. Take 60 to 130 mg
divided into two to three doses daily on an empty stomach.
Rye grass pollen extract (Cernilton) extract appers to relax
the muscles that control the bladder. A study published in the
British Journal of Urology found a significant improvement of
symptoms of BPH with Cernilton (69 percent of the patients)
compared to placebo (30 percent).Take 126 mg three times
daily.
A multitude of published clinical studies have demonstrated
that saw palmetto provides improvement for mild to
moderate symptoms of BPH. This includes benefit for
frequent urination, hesitancy, painful urination, and generally
weak urinary flow. A review of saw palmetto studies involved
3,139 men from 21 randomized trials lasting four to 48 weeks.
The researchers concluded the evidence suggests that saw
palmetto provides mild to moderate improvement in urinary
symptoms and flow measures. Saw palmetto also produced
similar improvement in urinary symptoms and flow compared
to the drug finasteride. Take 320 mg of a product standardized
between 80 to 85 percent fatty acids one to two times daily.
ERECTILE DYSFUNCTION
Erectile dysfunction (ED), the inability to maintain an
erection sufficient for sexual intercourse at least 25 percent of
the time, affects men age 20 and older, including more than
80 percent of men over age 75. Drugs such as Viagra and
Cialis are commonly prescribed by doctors and touted in TV
ads, yet they can cause serious side effects, including digestive
disturbances, headaches, and vision loss. These natural ED
remedies are effective without the serious side effects:
• Korean red ginseng: 900 mg taken three times daily.
• Ginkgo biloba: 120 mg twice daily. Do not combine ginkgo
with blood-thinners, such as Coumadin.
• L-arginine: 5 g daily or 1.7 g along with 120 mg of
Pycnogenol daily. Men with a history of heart disease should
check with their doctor first before using L-arginine, which
can also lower blood pressure.
ANDROPAUSE
The concept of “male menopause” is controversial; however, I
have found that many men in their mid-40s to late 50s
experience symptoms of depression, anxiety, and lethargy. This
can be the result of rapidly dropping levels of hormones, such
as DHEA and testosterone. Have your doctor test your levels
to see if you are deficient; hormone replacement may be
beneficial. Also, supplements, such as a sublingual B12
(1,000 mcg daily), fish oil—1,500 mg of EPA and DHA
combined—as well as 900 mg daily of the mushroom extract
Cordyceps sinensis can all help with vitality and symptom
relief. St. John’s wort can reduce symptoms of anxiety and
depression. Take 900 mg daily. Another good mood balancer
is SAM-e. Take 400–800 mg two to three times daily on an
empty stomach.
relationship harmony through hormone balance
If you’ve ever felt that your spouse/partner was so hard to figure out that she
might
m
as well have come
from
fr
another planet, John
Gray
G
(left) understands
your
yo plight. His 1992 number one bestselling book,
Men
Me Are from Mars, Women
Are From Venus which
has sold more than 50 mil-
70
amazing wellness
lion copies in more than 45 languages
addressed the psychological differences
between the sexes. Gray’s latest offering, Venus on Fire, Mars on Ice, follows
up with more in-depth advice based on
recent scientific discoveries about how
hormones and biochemical balance affect
gender differences and how to traverse
the often times rocky road of romantic
relationships. Gray himself used the
nutritional supplement PGX by Natural
Factors (see p. 66 for more information)
to help stabilize blood sugar and thus
promote hormone balance. It also works
for women, he says. “By using PGX
before meals to minimize blood sugar
fluctuations, I experienced sustained
energy, much as I did as a young man,”
he says. To learn more about Gray, visit
http://home.marsvenus.com.
early summer 2010
3/30/10 4:29 PM
3/19/10 12:57 PM
men’s health
product picks
RESEARCH UPDATES
men’s health standouts
in nutrition and supplements
VITAMIN D
Vitamin D is the nutrition breakthrough
of the century. This ultra-important
hormone—it’s not a true vitamin—is
used by every cell in the body, and the
vast majority of Americans is deficient.
One scientific paper per day is being
published on this supplement, and
all this research confirms benefit for
everything from inflammation, cancer
and heart health to flu, nerve health
and cognitive function. Cutting edge
authorities suggest 4,000 IU per day
for the average person.
POMEGRANATE
Pomegranate is a top antioxidant.
The juice measures in at three times
greater antioxidant activity than other
antioxidant-rich foods, such as red
wine or green tea. Research finds that
this property helps improve prostatitis.
Recent research shows that it inhibits
the growth of prostate, colon and lung
cancer cells.
MACA
Maca root, a turnip-like plant found
growing high in the Andes, is used for
impotence and as an aphrodisiac, and
scientists say it does the same for lab
rats. Two groups of constituents, the
fatty acids macamides and macaenes,
seem to be the active ingredients. Use
either 3,000 mg or 750 mg of the 4:1
concentrate daily.
BETA-SITOSTEROL
Beta-sitosterol is one of several phytosterols with a molecular shape similar
to that of cholesterol. Although found
in many plants, it is abundant in saw
palmetto berry, sea-buckthorn and goji
berry. It reduces cholesterol levels by
inhibiting its absorption in the intestine. European practitioners use it to
treat benign prostatic hypertrophy and
prostate cancer. For BPH, use 130 mg
daily, in divided doses. For cholesterol,
use 800-6,000 mg per day in divided
doses before meals.
LYCOPENE
This bright red carotene phytochemical occurs in red fruits and vegetables,
particularly tomatoes, red carrots,
watermelons and papayas. Lycopene
is 100 times more efficient as an
anioxidant than vitamin E. Use 30 mg
per day.
— Karta Purkh Singh Khalsa
Science has shown
that lycopene-rich
tomatoes prevent
some types of cancers, particularly
prostate cancer.
72
amazing wellness
New Chapter LycoPom delivers lycopene
from a blend of herbs and a proprietary
tomato extract free of ethyl acetate, and a
full complement of synergistic compounds.
The Vitamin Shoppe Ultimate Man 50+
Multi targets the specific needs of men
with vitamins, minerals, herbals, and amino acids in a sustained release formula.
Garden of Life Vitamin Code for Men is
a comprehensive multi-nutrient formula
featuring RAW Food-Created Nutrients.
The Vitamin Shoppe Beta Sitosterol
provides 300 mg of phytosterol concentrate per serving, plus campesterol and
stigmasterol to maintain healthy cholesterol levels.
early summer 2010
3/31/10 2:42 PM
Super-healthy…Super-good
Superfruits are rich in antioxidants, packed with phytonutrients,
low in calories and high in nutritive value.
Plus, they’ve been linked to a wide range of
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Support your body’s health with these
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3/15/10 9:50 AM
a history of
HOMEOPATHY
ESTABLISHED MORE THAN 200 YEARS AGO, THIS NATURAL
HEALING PRACTICE HAS A LONG AND SUCCESSFUL TRADITION
BY AYN NIX
Samuel Hahnemann, an 18th-century German physician and scholar, is considered the
founder of homeopathy. During the time he practiced in the late 1700s, medical treatments
such as bloodletting were still common. Hahnemann was critical of many of the practices
used in medicine at this time, and he would soon undertake some innovative research that
would offer a welcome alternative.
Dr. Samuel Hahnemann
74
amazing wellness
early summer 2010
homeo Pt 3 BMCK v2 sidebar.indd 74
3/30/10 4:42 PM
AMAZING
wellness
™
HOMEOPATHY SERIES
THREE of THREE
His investigations into what would become homeopathy
began with an accidental discovery. While researching the
mechanisms behind cinchona bark, then used to treat malaria,
he used himself as a “guinea pig” and ingested some of the
bark. To his surprise, he developed low-grade symptoms
similar to malaria. He puzzled over how a substance that
alleviated symptoms of malaria in someone with the disease
created similar symptoms in a healthy person. It was then that
the theory of “similar suffering,” or “like cures like” took
shape. This is the principle idea behind homeopathy.
Hahnemann and his colleagues tested a wide variety of
natural substances and compiled a vast library of research.
Students of Hahnemann founded the first homeopathic
medical school in the United Sates in the 1800s, and homeopathic schools were also established throughout Europe.
Epidemics of the time, including scarlet fever, yellow fever,
cholera, and typhoid fever, were treated successfully with
homeopathy. As a result, the practice flourished into the early
20th century. At that time, there were more than 1,000
homeopathic pharmacies nationwide, and several homeopathic hospitals and schools. Eventually, however, popularity
declined as modern drugs took a foothold.
Since the 1970s, the benefits of homeopathy have been
rediscovered, and it is now more popular than ever as people
look to natural alternatives to care for their health. Today,
homeopathy is the second largest system of medicine in the
world, according to the World Health Organization. “It is
going strong in England, Ireland, France, Italy, India among
other countries,” says homeopath Nancy Gahles, DC, CCH,
RSHom, president of The National Center for Homeopathy.
“In the United States, there is strong consumer demand for
and use of homeopathy and visits to homeopathic practitioners. Last year, $11 billion was spent on CAM (Complementary and Alternative Medicine) including homeopathy.”
Gahles believes homeopathy’s holistic aspect has much to do
with its success. Many homeopathic formulas address
emotional concerns such as anxiety and stress. “It is a whole
system, and that means it takes into to account the body,
mind, emotions, and spirit,” she says. “Educated consumers
are increasingly aware of the role emotions and stress play in
HOW TO READ THE LABELS
On the labels of homeopathic medicines, you’ll find both a
letter and number, which indicate the dilution of the solution.
“Different dilutions, i.e., 6c, 12c, 30c and 200c, refer to the
amount of times the dilution and succussion process has been
done,” explains Gahles. “For example, the 200c potency is
more dilute than the 6c and is therefore, paradoxically, more
powerful.”
POPULAR PRODUCTS
Popular remedies today often combine homeopathic ingredients to target common problems and address a wide range of
symptoms. Here are a few top-selling formulas to try.
INSOMNIA
Look for combination formulas
including Passiflora, Avena
sativa, Chamomilla, and Humulus
lupulus to promote relaxation and
enhance sleep quality.
Try: Hyland’s Calms Forte
SINUS PRESSURE
Remedies formulated to relieve
sinus pressure are available
in pellets and sprays, and
have antibacterial and antiviral
properties.
Try: Heel BHI Sinusin nasal spray
LEG CRAMPS
Quinine from the bark of the
cinchona tree can help relieve leg
cramps and lower back pain.
Try: Hyland’s Leg Cramps with
Quinine
CANDIDA
Symptoms of yeast overgrowth
(candida) include depression,
bladder infections, and digestive
problems. Look for ingredients
including Candida albicans,
Candida parapsilosis, Candida
torresil, and Candida tropicalis.
Try: King Bio Advanced Candida
Foundational
ATTENTION DEFICIT
DISORDER (ADD)
Products combining remedies
such as Kali phosphoricum
and Naturum muriaticum are
formulated to balance neural
growth and neurotransmitter
production and improve focus.
Try: VAXA Attend
RINGING IN EARS
Homeopathic formulas including
ginkgo, Chinese herbs, and key
vitamins and minerals can relieve
symptoms of ringing and buzzing
in the ears and sensitivity to
sound.
Try: Natural Care Ring Stop
WEIGHT CONTROL/THYROID
Low functioning thyroid and
“stress eating” can cause weight
gain. Homeopathic ingredients
that target physical, mental,
and emotional factors behind
excessive appetite or weight
gain include Arsenicum album,
Badiaga, Pituitarum posterium,
and Thyroidinum to support the
hypothalamus and the pituitary
gland, both necessary for proper
thyroid function.
Try: King Bio Appetite & Weight
Conrol; VAXA Thyroid Formula
disease, and they want a system of healing that addresses that.
They also want safe, non-toxic medicines that are cost
effective.”
HOW IT’S MADE
Hahnemann advocated reducing doses of the natural substances used to treat various conditions to minute levels—
enough to promote healing, but not enough to aggravate
existing symptoms. Substances were diluted, often multiple
times, becoming more effective the further they were diluted.
This is the same method used today to create homeopathic
medicines. “Remedies are made by grinding the substance and
then dissolving it in alcohol to produce the mother tincture,”
explains Gahles. “The remedies are made from this mother
tincture by a process of dilution (i.e., 100:1) in alcohol or
water, in a method called succussion. Succussion is a the
repetitive, vigorous shaking (by hand or machine) that
energizes the medicine and adds to its potency.”
amazing wellness
homeo Pt 3 BMCK v2 sidebar.indd 75
early summer 2010
75
3/31/10 2:16 PM
check it out
SWEET DEALS FOR
YOUR HEALTH
Five fantastic products to
try—from a new dreamy
superfruit snack bar to a
super fiber blend
PROTECT YOUR HEART NOW
Heart disease is still the No. 1 killer of men
and women. Adding a daily dose of Kyolic
Aged Garlic Extract, Cardiovascular
Formula 100, from Wakunaga, helps support optimal circulatory function and overall
cardiovascular health. This classic formula
contains odorless organic aged garlic, clinically shown to promote heart health.
FOUND! THE ULTIMATE MULTIVITAMIN
Packed with nearly four dozen important
ingredients to support immunity, digestion, eye health and more, The Vitamin
Shoppe Ultimate Gold Multivitamins
provide the highest level of nutrient support of any Vitamin Shoppe brand multi.
The women’s formula, Ultimate Women
Gold Multivitamin, contains ingredients to
support healthy hair, skin and nails, while
the men’s formula, Ultimate Man Gold
Multivitamin, supports a healthy prostate
and promotes libido.
SKIN SAVER, ANTI-AGING MIRACLE
Collagen makes your skin plump, soft,
and wrinkle free. Unfortunately, this protein diminishes as we age. ReserveAge
Organics Collagen Booster contains a
patented complex, including resveratrol
(from organic French red grapes) to boost
collagen production and help restore elasticity and a youthful appearance.
FILL UP ON FIBER—AND
ANTIOXIDANTS
Made from whole-food prune fiber
and mixed with other top antioxidantrich superfruits, Sunsweet Naturals
SupraFiber has 5 grams of combined
soluble and insoluble fiber per serving. It’s
gluten-free, kosher-certified, vegan, nonGMO, psyllium-free, and easily blends into
beverages, smoothies, or yogurt.
BLISS OUT!
Bliss is only a bite away with the new
Bora Bora Organic Bars from Atkins. The
Tropical Sesame Cranberry helps you “Live
Long,” while the Tiki Blueberry Flaxseed
helps you “Feel Great.” The Island Brazil
Nut Almond and the Triber Cinnamon
Oatmeal each help you “Get Going.” All are
free of refined sugar and trans fats.
76
amazing wellness
AW CHECKBMCK.indd 76
early summer 2010
3/30/10 5:07 PM
BN_Dec09_batch print.indd 6
10/27/09 2:35 PM
© 2010 Solgar Vitamin and Herb
HOT
FL ASH :
PM PhytoGen Complex™
can change your life.
Solgar’s PM PhytoGen Complex™ features the unique botanical Thai Kudzu (Pueraria
mirifica), which helps to relieve menopausal symptoms, including hot flashes, night sweats,
mood instability, nervousness, and occasional trouble sleeping.* This formula also provides
important B vitamins to help supply energy, enhance mood, and combat fatigue.*
Pick up a bottle of Solgar’s PM PhytoGen Complex™ today — it will change your life!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
3/10/10 11:08 AM

pdf here - Amazing Wellness Magazine

Transcription

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