recipes - Shaklee

Transcription

recipes - Shaklee

ESP
SOY PROTEIN ISOLATE POWDER
RECIPES
Craving something
tasty and
nutritious?
Make a healthy
choice with ESP!
Copyright © Ver.1 3/2016. All rights reserved.
Shaklee Products (Malaysia) Sdn Bhd (AJL 93747) Company No. 301287-T
*All images are for illustration purposes only.
1
Delivers Sustained Energy,
With Higest Quality Plant-Based Protein Available
2
Introduction
Taking protein powder can be fun, tasty and
nutritious! Whether you have a sweet tooth, looking
to incorporate more fruits in your daily diet or love
tropical flavors, try these superb shakes as your daily
dose of ESP regiment.
Here are some tasty protein shake recipes that will
make you keep coming back for more!
!
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k
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3
Banana Oat Protein
Smoothie
Banana contains high amount of energy and it naturally comes
with a large amount of potassium. Potassium keeps a healthy
heart and assist in calcium absorption. This smoothie is a must try
as it keeps you feeling full and fuel up your day.
Ingredients:
3 tablespoon of ESP Soy Protein Isolate Powder
2 tablespoon of oat
2 banana (Small size)
1 cup low fat milk
1 cup of ice
Instruction:
Put all ingredients in the blender.
Blend until smooth.
Nutrition Value:
Calories Carbohydrates
Protein
Fat
407 Kcal
74 g
25.7 g
5.6 g
4
Pineapple
Orange
Smoothie
Loaded with vitamin C, oranges and
pineapples sure provides you a long
lasting freshness. This smoothie is also one
of the best snack for your kids too.
Ingredients:
3 tablespoon of ESP Soy Protein Isolate
Powder
1 cup Pineapple
1 cup Orange
1 cup Low Fat Milk
1 cup Ice
Instruction:
Blend until smooth.
Nutrition Value:
Calories 62.8 g
Protein
24.1 g
Fat
366 Kcal
Carbohydrates
5.6 g
5
Papaya
Ginger
Protein
Smoothie
Say goodbye to stomach ache with this simple and easy-to-prepare
smoothie. Papaya is a great assistant to the digestive system and ginger gives
a refreshing taste, a definitely perfect duo combination for a healthy tummy!
This refreshing and tasty tropical smoothie is one of the best smoothies for you
to try.
Ingredients:
3 tablespoon of ESP Soy protein Isolate Powder
1 Cup Papaya (Cut & Chilled)
2 teaspoon Ginger (Peeled & Chopped)
1/2 cup Lemon juice
1 cup Ice
1/2 cup water
Instruction:
Put all ingredients in the blender. Blend until smooth.
Nutrition Value:
Calories 184 Kcal
Carbohydrates
31.1 g
Protein
15.3 g
Fat
1.6 g
6
Protein Oreo
Smoothie
If you love Oreo, this is the best recipe that
you must try. Just by using Oreo cookie,
you can have a glass of healthy protein
drink with a taste of vanilla chocolate. A
smoothie rich in taste, protein and energy.
Ingredients:
Powder
1 cup Low Fat Milk
2 Oreo cookies (Smashed into small pieces)
1 cup Ice
Instruction:
Blend until smooth.
Nutrition Value:
Calories Copyright © Ver.1 3/2016. All rights reserved.
317 Kcal
Carbohydrates
10 g
Protein
14 g
Fat
9.5 g
7
Peanut butter and
strawberry smoothie
This high protein smoothie gives you a full and rich taste of strawberry.
Adding it with peanut butter will make you not want to miss your second sip
on this smoothie!
Ingredients:
1 cup Strawberry
1 tablespoon Peanut Butter
1 tablespoon oats
1 cup Low Fat Milk
1 cup Ice
Instruction:
Nutrition Value:
Calories 358 Kcal
Carbohydrates
40.1 g
Protein
28.0 g
Fat
13.3 g
8
Mango Grape
Protein
Smoothie
Mango, grapes and ESP are a perfect
smoothie combo. Mango is rich in vitamins
and fibre, while grape is full of polyphenols
to boost body health. The addition of
Chia seeds which is rich in omega 3 and
fibre, make this smoothie one of the best
companions for your immune system. This
tasty smoothie sure keeps you energized
until your next meal.
Ingredients:
3 tablespoon of ESP Soy protein Isolate
Powder
1 cup of low fat milk
1/2 cup seedless grapes
1/2 cup mango
1 tbsp chia seeds
1 cup ice
Instruction:
Blend until smooth.
Nutrition Value:
Calories 53.8 g
Protein
24.0 g
Fat
398 Kcal
Carbohydrates
7.5 g
9
Pineapple Ice Cream
Protein Smoothie
This tropical-flavoured shake will bring some fruity goodness packed with
Vitamin C into your protein meal. Blend one up and pretend you’re lying on
a beach somewhere warm. Your mind and body will feel instantly refreshed!
Ingredients:
1 cup pineapple
2 scoops vanilla flavoured ice cream
1 fresh lime
1 cup Low Fat Milk
1 cup Ice
Instruction:
Nutrition Value:
Calories Carbohydrates
436 Kcal
62.5 g
Protein26.2g
Fat
13.2 g
10
Kiwi Protein
Smoothie
Let’s drink green! This nutrient loaded
smoothie, confirm will keep you fresh from
the first sip until the last sip. This high protein
and high fibre smoothie are tummy friendly
and keep your digestion system happy.
Once you drink it, you will ask for more!
Ingredients:
Powder
1 cup Kiwi
1 cup Low Fat Milk
1 cup Ice
Instruction:
Blend until smooth.
Nutrition Value:
Calories 48.6 g
Protein
24.6 g
Fat
317 Kcal
Carbohydrates
5.7 g
11
Avocado Protein Shake
With a dose of healthy fats, the creamy texture of avocado goes down smooth and
is the perfect shake in the morning as a breakfast. It gives you a complete nutrient
and makes you feel full throughout your day!
Ingredients:
1 cup of low fat milk
1 cup avocado
1 cup ice
Instruction:
Nutrition Value:
Calories 441 Kcal
Carbohydrates
34.8 g
Protein
25.4 g
Fat
25.8 g
12
Dates
Protein Shake
Satisfy your sweet tooth with this
unbelievable healthy and creamy
recipe. This nutritious smoothie is not only
excellent if you are craving for some
sweetness, but also ensures that you have
a full tank of fuel to keep you energized!
Ingredients:
3 tablespoon of ESP Soy protein Isolate
Powder
1 cup Low Fat Milk
1 cup Ice
5 seedless dates
Instruction:
Blend until smooth.
Nutrition Value:
Calories Copyright © Ver.1 3/2016. All rights reserved.
358 Kcal
Carbohydrates
40.1 g
Protein
28.0 g
Fat
13.3 g
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Shaklee ESP Soy Protein Isolate Powder
is a Delicious and nutritious
for the whole
family.
food
14
ESP
SOY PROTEIN ISOLATE POWDER
• Uses non-genetically modified (non-gmo) soy protein.
• Each serving provides 14 grams of high quality protein that is naturally low in fat, and naturally lactose and cholesterol free.
• Biologically complete with nine essential amino acids.
• Has PDCAAS (Protein Digestibility Corrected Amino Acid Score) score of 1.0 the highest rating possible and equal to that
given animal proteins.
• Contain five essential B vitamins and half the daily value of calcium.
• Provides naturally occurring soy isoflavones.
15
Home Office: Level 9, The Pinnacle, Persiaran Lagoon, Bandar Sunway, 47500 Subang Jaya, Selangor. Tel: 03-5622 3188 Fax: 03-5622 3199
Selangor
Penang
www.shaklee.com.my
Ipoh
Johor Bahru
[email protected]
Kuala Lumpur
shakleemalaysia
Kota Bharu
shakleemalaysia
Kota Kinabalu
shakleeproductsmalaysia
Copyright © Ver.01 4/2016 (02). All rights reserved.

recipes - Shaklee

Transcription

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