Smoothie Recipes

 Smoothie Recipes
Smoothie Recipes
Here is your free mini e-book of smoothies, with a few of our favourites, as well as our family favourites. We hope you enjoy! If
you invent a favourite of your own, let us know, we love to hear
your new creations.
The Revital team are lovers of life and we are grateful for the
opportunities that we have been given. Together we have been
working hard to find a way to use our strengths and GIVE BACK
to the world in our own positive way. We look forward to sharing our journey with you.
Instructions
For all the smoothies, all they require is to place all the ingredients into your blender and whizz up for a quick tasty treat.
Table of Contents
The Original Green Smoothie | page 4
Jazz’s Favourite - Banana Caramel Coconut Smoothie | page 5
Beet Juice Smoothie | page 6
Jodi’s Favourite - The Detox | page 7
Berry Bite | page 8
Scott’s Favourite - Blueberry Bang | page 9
Minty Surprise | page 10
Kai’s Favourite - Little Nectar | page 11
Tropical Love | page 12
Mat’s Choc Mylkshake | page 13
Chantal’s Raspberry Cream Smoothie | page 14
Jazz’s Mums Tropical Green Smoothie | page 15
Jodi’s Mums Raspberry Twist | page 16
The Original Green Smoothie
- 2 bananas
- 3 large leaves of kale
- 1 apple
- 1-2 dates
page 4
Jazz’s Favourite - Banana
Caramel Coconut Smoothie
- 4 frozen bananas
- 4 medjool dates
- 2 cups coconut water
- pinch of vanilla or cinnamon powder
- sprinkle dried white mulberries on top
page 5
Beet Juice Smoothie
- 1 Beetroot
- 1 Apple
- 1 Lemon with skin
- 1 cup Mixed berries
- 1/2 cup Parsley
- Ice
- Water as desired
page 6
Jodi’s Favourite - The Detox
- 4 cups mixed dark leafy Greens
- 1 cup Coconut water
- 1 Dates
- 1 T Green powder or green Green smoothie booster
- 1 apple
- 2 stalks celery
- 1/2 bunch coriander
- 1/2 a Lemon
- Ice
page 7
Berry Bite
- Pinch of Cayenne pepper
- 1 cup Blueberries
- 2 Banana
- 1 cup Spinach
- 1/2 cup Kale
- 1 Date
- 1/2 cup frozen or dried Goji berries
page 8
Scott’s Favourite Blueberry Bang
- 4 bananas
- 6 dates
- 1 cup blueberries
- 3 cups water
- 1 T maca
- 1 cup ice
- 1 scoop raw power protein powder
page 9
Minty Surprise
- 5-6 leaves mint
- 1 Apple
- 1 slice of Watermelon
- 1 Pear
- 1 cup spinach
- Pinch Cayenne pepper
page 10
Kai’s Favourite - Little Nectar
-1 cup spinach
- 1 cup any variety of greens
- 1/2 cup Almond milk
- 2 Dates
- 1 tsp flaxseeds
- 2 bananas
page 11
Tropical Love
- 1/2 Mango
- 1 banana
- 1/2 orange
- 1 passion fruit
- 1-2 cups coconut water
- Ice
page 12
Matt’s Favourite - Choc
Mylkshake
- 2 Tsp Cacao powder
- 11/2Almond milk
- 3 bananas
- 2 dates
- 1/2 cup water
- Ice
page 13
Chantal’s Raspberry
Cream Smoothie
3 bananas
-1 cup frozen raspberries
- 1 medjool date
- 2 cups water
- 1 tsp vanilla powder
- with 1tsp hemp on top
page 14
Jazz’s Mums Favourite Tropical Green Smoothie
- 3 frozen bananas
- 1 fresh mango
- 1-2 silver beet leaves
- 2 cups water
- 1 T maca
- 1 T raw honey
- 1 T hemp seeds
page 15
Jodi’s Mums Favourite Raspberry Twist
- 1cup spinach
- 1/2 avocado
- 1/2 cup raspberries
- 1/4 cup mint
- Water and ice to taste
page 16
About Us
Revital health is a team of holistic health gurus, living a plant-based
lifestyle, with a passion for raw food, fitness; sustainable living,
self-development and helping people find their purpose in life.
Our mission is to share your journey to creating a healthy, happy
and productive life by providing innovative tools and techniques to
empower a positive change. We believe by combining a
plant-powered lifestyle with having a higher goal in life, you can
create the perfect environment for your body and mind to thrive.
This will provide you with energy and vitality to pursue a long,
healthy a purposeful life.
Contact Us
[email protected]
www.revitalhealth.com.au
https://www.facebook.com/RevitalHealth
page 17