September 2014 Newsletter- low res 1
Transcription
September 2014 Newsletter- low res 1
ENRICHMENT September 2014 THE INSIDER’S GUIDE TO FAYETTE SENIOR SERVICES’ LIFE ENRICHMENT CENTER FAYETTEVILLE | PEACHTREE CIT Y CakeAlicous Yummy in our tummy. Join us for the first ever FSS cake bake-off! Low Country Boil Come fill your plate and celebrate at our Low Country Boil!! EXCLUSIVE! Fitness expert Miriam Jones answers all your fitness questions! Don’t forget the pull-out calendar at the heart of the magazine! FAYSS.ORG Low Country Boil FRIDAY, SEPTEMBER THE FUN STARTS AT 19th 5:30pm TICKETS ONLY $15 Fayette Senior Services 4 Center Drive Fayetteville 770.461.0813 EVENT SPONSORED BY: 2 | September 2014 770-461-0813 | FAYSS.ORG September featured Get fit tips with Miriam 12 CakeAlicious 16 Low Country Boil 16 Kitchen Table Talk 17 Fintess expert Miriam Jones anwsers all our fitness questions. Enter your recipe for a chance to be crowned FSS’ greatest baker! You won’t want to miss this spicy after-hours event! Chef Bonnie shares a yummy recipe for you to try at home. 2014 HOLIDAY CLOSINGS in every issue September 1, 2014 About FSS 6 October 13, 2014 Supportive Services 7 Thanksgiving November 27, 2014 Meet Our Staff 8 Thanksgiving November 28, 2014 Membership & Center Info 8-9 Christmas Eve December 24, 2014 Coming Soon 10 Christmas December 25, 2014 Special Events 16 Free Stuff - Every Day! 20-21 Classes & Programs 22-30 Word Puzzle 31 Labor Day Columbus Day This newsletter is sponsored in part by Piedmont Fayette Hospital. 770-461-0813 | FAYSS.ORG Photo by: Sarah Ackerman via Flickr September 2014 | 3 Hope Memory Care Center “Above all...There’s Hope.” A beautifully designed Assisted Living Community dedicated to caring for those with Dementia and Alzheimer’s, offering: All private suites • Professionally landscaped private courtyards•Licensed nurses on staff Hair Salon and Spa Services • In-house physicians and rehabilitation services Therapeutic activities program • Respite and Day care programs available Call now to learn about our $1,000 savings on Priority Reservations! For information and tours call Rebekah Curtis 355 Brandywine Blvd. Fayetteville, Ga. 30215 (678) 817-4672 [email protected] 4 | September 2014 770-461-0813 | FAYSS.ORG Athletic war veteran looking for younger woman with a car. It takes a special person to become a Home Instead CAREGiver,SM not a special degree. Working with seniors in their homes can be challenging but, at the same time, tremendously rewarding. Enjoy training, support, flexible schedules that fit your life, and a job that nurtures the soul. No medical degree necessary | Training and support provided | Flexible schedules HomeInstead.com/240 or call 678.369.4479 Assisting seniors and families caring for their senior loved ones in Fayette and neighboring counties since 1998. Each Home Instead Senior Care® office is independently owned and operated. © 2013 Home Instead, Inc. 770-461-0813 | FAYSS.ORG September 2014 | 5 Members can enjoy Fayette Senior Services Life Enrichment Center activities in two great locations: ABOUT US Since 1978, Fayette Senior Services, Inc., (FSS) an independent, nonprofit, 501(c)(3) organization, has been providing a wide array of life -enriching services to Fayette County residents age 50 and better. Fayette County, Georgia, is home to one of the fastest growing senior populations in metro Atlanta – and the age 60+ population segment is projected to grow an astonishing 450% by 2040. This statistic alone makes our mission — to make a meaningful difference in the emotional, social, and physical wellbeing of older adults — all the more critical. By fostering independence, improving quality of life, and enhancing the community connection, the programs and services we provide are an essential part of our community. Not-for-profit FSS enjoys a unique public/private partnership with Fayette County government. Through this agreement we provide a variety of supportive services such as Meals On Wheels, Transportation, In-home Personal Care/ Homemaker Services, Care Management, Information Assistance, and more. We could not do that without our government partners; however, we believe it is our responsibility to complement the public support to ensure we can continue serving Fayette’s seniors for generations to come. Therefore, we feel it’s important to note that less than half of our revenue comes from sources other than federal, state, and local governments. Fayette Senior Services is recognized as a model of sustainability and social entrepreneurship among peer organizations and nongovernment funders. Although we are proud of this recognition, we could not do all that we do without the support from charitable donors, Center members, volunteers, grantees, and the community that so generously supports our fundraising efforts. The aging transition can be paved with a broad spectrum of challenges. However, it can also prove to be rich with opportunities. The key to “aging well” is knowledge. When it comes to addressing those unique needs, Fayette Senior Services Life Enrichment Center is the one-stop shop for empowering older adults to live well and age well. Our Life Enrichment Center in Fayetteville is uniquely different from traditional senior centers. Our beautiful facility is a vibrant place where adults age 50+ come to socialize with friends, enjoy a great meal in our Ultimate café, re-energize their bodies, exercise their minds, and lift their spirits. To make sure our programs and activities are within easy reach to more seniors, we are proud to have established a community partnership with the city of Peachtree City. We now offer many new programs and activities in Peachtree City at the Gathering Place (next to “The Fred” Amphitheater) and at our newest facility, McIntosh Place. We’re adding new classes and activities each month during our expansion to PTC, so stay tuned for more! Fayetteville (across from the Fayette County Justice Center) 4 Center Drive Fayetteville, GA 30214 Phone: 770-461-0813 Fax: 770-461-2448 M-F 7:30 a.m. to 4:30 p.m. Peachtree City The Gathering Place 203 McIntosh Trail Peachtree City, GA 30269 Phone: 770-461-0813 M-F 8:30 a.m. – 4:30 p.m. McIntosh Place 191 McIntosh Trail Peachtree City, GA 30269 Phone: 770-461-0813 M-F 8:30 a.m. – 4:30 p.m. www.fayss.org BOARD OF DIRECTORS CHAIRMAN | Chris Mallon VICE CHAIRMAN | Bob Truitt PAST CHAIRMAN | Jack Bowdoin TREASURER | Mark Gray SECRETARY | Martha Teal DIRECTOR | Vicki Turner DIRECTOR | Pete Harvey DIRECTOR | Emily Poole DIRECTOR | Debbie Britt DIRECTOR | Rev. B.A. Jackson DIRECTOR | Kim Schnoes DIRECTOR | Bob Reeves We are proud to be making life better in our community. The Fayette Senior Services Staff 6 | September 2014 770-461-0813 | FAYSS.ORG When You Need a Little Help From Some Friends... We offer supportive services that make a meaningful difference in the emotional, social, and physical well being of older adults by preserving their independence, improving their quality of life, and connecting them to the community. Meals On Wheels Meals on Wheels is a needs-based program for homebound, or semi-homebound, seniors who are unable to provide themselves with regular nutritious meals due to physical or financial challenges. The service also connects homebound seniors to the community through daily social contact, which also helps to ensure their well-being. Ani-Meals To many homebound seniors, having a pet is a source of companionship and comfort. The AniMeals™ program is designed to give our Meals On Wheels clients a little help with the cost of pet food to make sure that maintaining that important bond isn’t an added burden. STAR Program (Seniors Together After Retirement) Our STAR program (Seniors Together After Retirement) offers individuals 60 and older an opportunity to come together for socialization, recreational activities, health and wellness classes, and a nutritious meal in our Ultimate Cafe. Transportation to and from the Center may also be available to eligible participants. Transportation For older adults who no longer drive, getting to essential medical appointments, to the pharmacy, to church, or to the grocery store can be a challenge, putting their health and well-being at risk. We provide safe and affordable door-to-door transportation options. Wheelchair assistance available. Information & Assistance Our certified Information & Assistance Specialists are the gateway to connecting older adults with the right community resources or providing information to address their specific needs. In-Home Personal Care/Homemaker Services This service enables older adults to remain living independently by providing compassionate care from trained personnel who perform simple homemaker and/or personal care tasks, such as light housekeeping or assistance with bathing. Delivered with the utmost personal respect and dignity, our services can also bring much needed respite to caregivers. Care Management Our professional staff of social workers helps older adults make informed decisions to enhance independent living and quality of life. Our Care Managers offer consultations, assessments, and follow-up to assist individuals and families in planning and care. We also provide invaluable support to caregivers. Adult Day Care We contract with a trusted and licensed local provider of adult day care services that offers a caring environment focused on the individual’s physical and emotional well-being, as well as social and recreational activities. Transportation is available. Medical Equipment Lending We lend gently used medical equipment to individuals, families, and caregivers. Equipment is loaned on a first come-first served basis. Home Repair Services Our Tool Team helps older adults who are either physically and/or financially unable to perform minor, routine home maintenance tasks and repairs. The Tool Team also specializes in disability additions, such as grab bars. Eligibility requirements apply for some programs. Some services may be provided free of charge (tax deductible donations welcome) or based on a sliding scale of income. Contact Lyn Thomas, our Information Specialist, at 770-461-0813. 770-461-0813 | FAYSS.ORG September 2014 | 7 Meet Our Staff! ADMINISTRATION MEALS ON WHEELS Nancy Meaders Natalie Hynson Dan Gibbs THE ULTIMATE CAFÉ President & CEO Facilities Manager Becky Hendershot Meals On Wheels Coordinator Bonnie Kanofsky Finance Officer Chef and Food Service Manager Morgan Lanier Pedro Cruz Program Development Coordinator Pete Toal Program Administrator Amy Epperson Center Administrator and Volunteer Coordinator Sous Chef Mary DuPree Café Assistant Wayne English Café Assistant TRANSPORTATION Pamela Pruitt Jeff Wix Anna Mauck Jessica Young Member Services PTC Member Services PTC Rhonda McCord Member Services PTC Pat Jackson Member Services Fayetteville Pat Williams Center Assistant Beth Jones Transportation Manager Transportation Voucher Coordinator Jim Schultz Driver Pat Wood Driver Michelle Williamson Driver Facilities Administrator Fayetteville Ginger Charles Sarah M. Hall Jim Reid Kathe Puzio James Hicks CARE MANAGEMENT Larry Couch Member Services PTC Member Services PTC Marie Doyle Care Manager Supervisor Iris Harris Care Manager INFORMATION & ASSISTANCE Driver Driver Driver Driver Brenda Brown Driver Gloria Langford Driver Membership Our nominal annual membership fee helps Fayette Senior Services (FSS), a non-profit 501(c)(3) organization, sustain its operations, programs and services, in order for us to maintain our beautiful facilities and continue to offer great programs and café services at a great value to our members. For more information about FSS, please contact the center administrator. Membership Dues: $25 for Fayette County residents ($50/out-of-county*). Membership applications must be made in person and are available at the reception desk in both FSS locations. We regret that we cannot accept mail-in applications. Photo ID/Proof of residency required. Volunteers are eligible for a FREE membership after 75 hours of service per 12 months. Fayette Senior Services accepts VISA, MASTERCARD and DISCOVER cards. *No one is excluded for inability to pay. Complimentary memberships can be arranged with a care manager. Please call Marie Doyle, Care Manager Supervisor, 770-461- 0813 ext. 104 for information or arrange for a confidential meeting. As we create more opportunities to enrich the lives of older adults in the community, your rewards of being a Fayette Senior Services Member grow as we do. Your membership will be honored at both our Fayetteville and Peachtree City locations. Lyn Thomas Information Specialist Advertising Information. We appreciate the support from our advertisers, which helps defray the cost of printing our newsletter. For information about FSS advertising and other sponsorship opportunities, please contact Marie Doyle, at 770-461-0813 or [email protected]. *The appearance of advertising in Fayette Senior Services, Inc. newsletter, website, classes, programs, or other promotional materials is neither a guarantee nor an endorsement by Fayette Senior Services, Inc. of the product, service, or company or the claims made for the product in such advertising. 8 | September 2014 770-461-0813 | FAYSS.ORG Membership Has Its Rewards Retail Discounts and more! Just show your FSS membership card at these retailers and receive discounts: NEW! Robert Goldberg Legal Guidance for a Lifetime Receive a FREE Estate Plan Review and $500 off any estate planning with a valid FSS Membership Card. (770) 229-5729 The Fitness Center - Fayetteville - Monday-Wed-Friday from 8:30 a.m. to 4 p.m. Tuesday-Thursday from 7:30 a.m. to 4 p.m. The fitness center is open to members for only $30 per quarter. Our fitness center is a great place to get fit, enjoy friends & maintain a healthy lifestyle. The Ultimate Café - Fayetteville - TRINITY Services of Georgia, Inc Our dining services are for members only. It’s one of the many benefits of membership! Members may bring guests to the café, but all guests are required to sign in at the hostess station. J & M Auto Service BREAKFAST Monday – Friday from 7:30 a.m. to 10 a.m. Enjoy a choice of continental breakfast items (cereal, muffins, bagels, fruit, juice, milk). Pricing is á la carte, plus tax. Coffee and tea are complimentary. Special hot breakfast served every Wednesday and Friday/! BEN MILLER - 770-402-0181 Electrical contractor/Low-Voltage Contractor Helping to meet your residential, industrial and commercial electrical needs. 10% off all parts involved with service work with valid FSS membership card. 442 S. Glynn Street in Fayetteville. 10% discount on labor costs for members who show a valid FSS card. IHOP Fayetteville and Peachtree City Receive a 20% discount off your entire check for members who show a valid FSS membership card. Tom’s Pest Control Co. Receive 10% off all services from Tom’s Pest Control Co. with a valid membership card. (770) 487-9506 The Nutrition Shoppe TETON VILLAGE - 455 Glynn Street South, Fayetteville Receive 10% off any supplements, vitamins, nutrition, diet and energy products, and The Nutrition Shoppe will give 10% back to non-profit FSS! Stop by the front desk for more information and to get your free discount card! TCBY 532 Crosstown Drive in Peachtree City. 10% off your purchases with valid FSS membership card. Comprehensive Automotive Repair 145 Walter Way in Fayetteville 10% discounts on ALL SERVICES to members who show a valid FSS membership card. 770-719-3100 Free Notary Services for Members Available during our normal business hours of 8:30 a.m. to 4 p.m. $2 fee for non-members. To make an appointment contact Amy Epperson or Pamela Pruitt at 770461-0813. This service is provided at the Fayetteville and Peachtree City locations. 770-461-0813 | FAYSS.ORG LUNCH Monday – Friday from 11:30 a.m. to 1:30 p.m. Choose from two chef-prepared hot entrees, side dishes, soup du jour, small garden-fresh salad, choice of desserts or fruit. Pricing is á la carte, plus tax. Beverages are included with any meal purchase (iced tea, coffee, and water). Visiting Guests We welcome visitors to our Center! All guests are required to sign in at the reception desk. This allows us to meet our guests and track the number of visitors to our center (for our required reporting purposes). Guest check-in also gives the Member Services Team a chance to provide our guests with information and a tour of the Center. Group Reservations: Members, you and your community groups are welcome to visit our Center for a tour and lunch in the Ultimate Café. However, to better serve you, please call the receptionist at 770-461-0813 three days in advance to make a reservation for groups of six or more people. Guest passes are NOT a substitute for membership! Management reserves the right to decline the request for a guest pass if a member-eligible guest is deemed to have excessive visits without paying membership dues. Our guest policy allows a member-eligible guest to attend twice before joining. September 2014 | 9 Coming Soon... August Puzzle Solution Here’s a sneak peek of a few upcoming special events: October Oktoberfest Friday, October 24 | 5 p.m. to 9 p.m. | $20 Sponsored by Kaiser Permanente, Piedmont Wellstar Health Plans, and Bob Goldberg and Assocaites November Chili Cook Off Thursday, November 20 5:30 p.m. to 7:30 p.m. | $15 Sponsored by Kaiser Permanente and Senior Helpers December Dinner Theater- “Big Money” Friday, December 12 5:30 p.m. to 8:30 p.m. | $15 Sponsored by Kaiser Permanente, Senior Helpers, and Waits Hearing Aid Center * All events are subject to change in date/time. Stay tuned for more details! need directions? How to get from FSS Fayetteville to FSS Peachtree City. 1. Head east on Center Drive towards Jimmie Mayfield Blvd. 2. Turn Left onto Jimmie Mayfield Blvd. 3. Turn left onto GA-54 S/E Lanier Ave. 4. Turn left onto S. Peachtree Parkway 5. Turn right onto McIntosh Trail Destination will be on the left 10 | September 2014 770-461-0813 | FAYSS.ORG Fayette Senior Services and Piedmont Fayette Hospital’s Sixty Plus Services Present: Navigating Through the Medicare Maze Thursday, September 11 | 10:30 a.m. to 12:30 p.m. Fayette Senior Services | The Gathering Palce 203 McIntosh Trail FREE | Refreshments and Materials Provided Medicare can be very confusing and making a decision about your Medicare insurance options can be daunting. One of the best ways to simplify the process is to get expert guidance from a professional who can help you make an informed decision. Medicare expert Monica Gilbert will present easy-to-understand information on how to navigate through the Medicare system. Ms. Gilbert will also provide an in-depth summary of new Medicare changes. Open enrollment begins October 15, 2014—Don’t miss this opportunity to get informed, ease your mind, and get answers to questions! Sponsored by Somerby of Peachtree City. Pre-registration is required. Please call 770-461-0813 to register. Clothes Less Traveled Thrift Shop, Inc. 459 Highway 74 South Peachtree City, GA 30269 (Next to Gill-Roy’s) Monday thru Saturday 10:00AM to 5:00PM Thursday until 7:00PM Donations Accepted 10AM - 3PM Closed Sundays (770) 486-8517 Clothes Less Traveled Thrift Shop is a not-for-profit thrift store. We resell gently used clothing & household items (furniture, books, electronics & more) at a fair & reasonable price. Your donations, volunteer hours & shopping dollars at the Clothes Less Traveled have been supporting many well-deserving charitable organizations in the local community for 15 years! Some of the great charities who have received much-needed support from YOU include: Advice & Aid Pregnancy Problem Center, Breast Cancer Survivors Network, The Children’s Village at Christian City, Fayette Care Clinic, Fayette County Council on Domestic Violence (Promise Place), Fayette Samaritans, Fayette Senior Services, Interfaith Airport Chaplaincy Program, Joseph Sams School, Southwest Christian Care and St. Vincent de Paul Society. . Volunteers Welcome (needed and appreciated!) We invite you to join our great group of volunteers. Volunteer in a positive and enjoyable atmosphere for as little as 3 hours per month! Give us a call at 770-486-8517 to learn more about the benefits of volunteering. FREE Pickup of Donations Available! Call for more information and to schedule your Thursday pickup. www.ClothesLessTraveled.org 770-461-0813 | FAYSS.ORG September 2014 | 11 Rules, Regulations & Cancellation Policies Register early! Many of our classes are extremely popular and fill up quickly! All classes have a class-size limit that varies with each class. All classes – free or fee-based – require registration unless otherwise noted. Any applicable fees must be paid at the time of registration, or you are not considered registered for the class. REGISTRATION: Please stop by the Fayetteville or Peachtree City location or call the Center receptionist to register for classes. All fees are payable in advance – cash, check, or credit card. MEMBERSHIP CARDS: Membership cards must be shown in order to receive member discounts. Replace- ment cards are $2.50. TRIPS: Trips are for FSS members only. Payments must be made at the time of reservations. Payments of cash or checks are strongly encouraged. Reservations for mailed-in checks will not be made until the check has been received by Fayette Senior Services. For any questions, please contact Morgan Smith at 770-461-0813 ext. 116. See trip schedules for refund policy. CANCELLATIONS: Fayette Senior Services reserves the right to cancel any class due to insufficient registra- tion or at the instructor’s request. If cancellation is necessary, anyone already registered will be notified and receive a full refund. Please note that some classes have specific registration deadlines. WAITING LIST: All classes, activities, trips, and special events are offered on a first-come, first-served basis. If a class or activity is full, you may be placed on a waiting list. REFUNDS: Refunds will be given to participants if requested five working days prior to a class/program beginning. After that point a 25% administration fee will be charged for each request up to the start date. After the class or activity starts, a full refund will be given ONLY with a doctor’s statement of the participant’s incapacitating illness or injury. CLASSROOM PARTICIPATION REQUIREMENTS: Participants must be mobile and physically, mentally, and medically able to participate without disruption in any class or activity. Fayette Senior Services reserves the right to evaluate participants to determine an individual’s participation ability. Some classes require a medical release and/or fitness readiness questionnaire. Fitness Corner with Miriam Q: “Should I be taking protein? How’s that going to benefit me?” A: Well, in a perfect world you would get enough protein through the whole foods you eat. However, real life often impedes those good intentions. In such a case, a protein supplement is an excellent idea. Step back, assess your diet and see if you are getting the recommended 75 to 90 grams of daily protein an active adult over the age of 55 needs. If you are not, first try to modify meal choices to include greater amounts of protein. If you continue to fall short, only then will you need to add a supplement. Protein is essential because your body uses it to build and repair tissue, make enzymes, produce hormones and other body chemicals. It is also an important building block of bones, muscles cartilage, skin and blood. The benefits are endless so assess your intake today. Submit your question to the front desk for a chance to have it answered by our very own fitness expert Miriam Williams and featured in our monthly newsletter! 12 | September 2014 Forever Young Senior Prom 770-461-0813 | FAYSS.ORG Get more out of a MEDICARE HEALTH PLAN than you ever thought possible. KAISER PERMANENTE SENIOR ADVANTAGE (HMO) Questions about Medicare or ready to enroll in a Kaiser Permanente Medicare health plan? Just give me a call. Malcolm Tallie Kaiser Permanente Medicare Health Plan Licensed Sales Specialist 404-364-4874 (TTY 711) kp.org/medicare Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305. Y0043_N009370_v1_ROC accepted GA 60230310 05/14 60230310_2014_KPSA_Rep_Ad_Malcolm_Tallie_PM_FINAL.indd 1 5/6/14 4:19 PM Prescribed By Doctors. Inspired By You. Imagine a health plan that’s more than just insurance - a unique plan designed around your needs by doctors you already know and trust. Imagine easier access to care and more options to help you get well and stay that way. Imagine a new health plan like that. We already did. To learn more, visit us online today. pwplans.org ©2014 Piedmont WellStar HealthPlans 770-461-0813 | FAYSS.ORG September 2014 | 13 member spotlight Get to know FSS member Nancy Braender By: Pamela Pruitt Place where she was in charge of the kitchen for “The Pioneers” a senior group that met twice monthly. You could always find the Pioneers selling their delicious hotdogs and homemade baked goods at the annual Shake Rag arts and craft festival. Nancy is blessed with two girls, six grandchildren, twelve great grandchildren, and one great, great, grandchild. Nancy has been all over the world and vacationed on over fifty cruises. She walked the Great Wall of China which was no easy task but worth every minute of it. An African Safari brought her up close to some of the most spectacular wildlife. She also visited the “Lost City” of the Incas in Peru where she stayed in a lodge on the Amazon and woke up to the sound of some sort of very large cats fighting on the front porch. Nancy Braender grew up in Houston, Texas and moved to Ft. Worth during the beginning of WWII.She has very fond childhood memories growing up with three sisters and one brother even though the depression brought a tough time for everyone. “I married at the very young age of 17,” said Nancy. “The war ended, the men came home, and the girls got married.” At 85 and healthy, Nancy says that she enjoys life to the fullest. She loves playing bridge twice a week at The Gathering Place with all her friends. She loves the friendly atmosphere at Fayette Senior Services and says it’s a great place to play bridge! She attends church at Holy Trinity in Peachtree City and volunteers with “Circle of Friends.” She is also loves to knit, cross-stitch, crochet, and sew. Even though all her family still resides in “The Lone Star State” Nancy moved to Peachtree City twenty-one years ago and wouldn’t dream of living anywhere else. At one time she was voted “Senior Volunteer for the Year” at the Gathering Nancy is the perfect example of how to embrace life and live it well, every day. We here at Fayette Senior Services and her friends will tell you she is one very special lady. Make a Difference! Volunteers Needed! If you are interested in joining the FSS team, please stop by the front desk in Fayetteville or Peachtree City to pick up an application or call Amy Epperson at (770)-461-0813 [email protected] Volunteer meetings held the 1st Thursday of every month! 14 | September 2014 770-461-0813 | FAYSS.ORG volunteer spotlight Meet Peachtree City front desk volunteer Nancy Ruck. By: Pamela Pruitt delivering her first calf. Nancy (while she herself was eight months pregnant) had to deliver the calf using a rope. Nancy Ruck is one of the many dedicated volunteers at FSS. You can find her running the front desk at the Gathering Place two days a week and always willing to help out in any way that she can. She is also a very active member at all three of our locations. There are so many things about the Life Enrichment Center that she loves but her favorites are the wine tasting classes that alternate between our Fayetteville location and our PTC location called “The Grape Escape” and the many program topics on gardening, landscaping and growing herbs. And while we are on the subject of landscaping, I bet most of you didn’t know that about four years ago Nancy’s former house, located in McIntosh Corners, was featured on the show “Backyard Blitz” that aired on the DIY cable channel. “They totally revamped the yard,” Nancy said. “Adding a new deck, putting up a retaining wall and adding sod and lots of flowers.” Growing up in Cleveland Ohio, she met her husband Matt when she was only sixteen years old. Eighteen months later they said “I DO.” When she reached her thirties they moved to Madison, Ohio. Nancy said she went from “city girl” to life on the “funny-farm.” She told Matt she would move to a farm when they got their first horse. It wasn’t long before they had accumulated nine horses and ponies, chickens, a turkey and two pigs. One day while Matt was at work, one of the young cows had complications in 770-461-0813 | FAYSS.ORG Nancy has such a passion for life and people, that after only a couple of days of working with her we knew that she was special. Her passion for people began very early in life and it was that heart that led her to go back to college once her youngest child had graduated from High School. She became an RN and worked in several local hospitals in the metro Atlanta area as a labor and delivery nurse. That same heart also drove the passion to make much needed changes: such as converting several of the delivery rooms into to the more natural birthing rooms for pregnant women, and implementing more safety measures for nurses in certain hospital policies. She is also very active in her church, Word of God Lutheran Church, where she serves on the Service Committee. Last year, she joined her church family on a mission trip to Honduras where they painted and fixed-up eight houses. Four housed missionaries and the other four were used for various other things. Nancy and Matt have been living in Peachtree City for thirty one years and love their little city with cart paths. Blessed with seven children and 14 grandchildren there is always something to do. September 2014 | 15 special events Photo by: Loco Steve via Flickr Photo by: joyosity via Flickr September 11 Remembrance P GATHERING PLACE Thursday, September 11 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required Let’s take a moment to honor and celebrate the life of those lost and remember the nearly 3,000 people killed in the terror attacks of 9/11/2001. Join Lewis Armstrong as he explores the human dimensions of the September 11th attacks. We will have guest speakers to share their stories of how that tragic day affected them or any family members personally as well as pay tribute to our nation’s heroes 16 | September 2014 Low Country Boil F FAYETTEVILLE Friday, September 19 5:30 p.m. to 7:30 p.m. $15 | Members can purchase tickets at front desk Pre-registration required Come fill your plate and celebrate at FSS’ first ever Low Country Boil! Enjoy a wonderfully prepared dinner by Chef Bonnie full of shrimp, crab, sausage, potatoes, and corn and dance the evening away to the famous Eddie Huffman’s country tunes. Bring out your Cajun side for the night with a delicious and traditional raging Cajun dinner and boogie down with your closet friends. CakeAlicious P GATHERING PLACE Monday, September 22 1 p.m. to 2:30 p.m. $5 | Members can purchase tickets at front desk Pre-registration required Do you have a delicious homemade cake recipe that is to die for? Now is your chance to show it off in our first ever cake baking contest. If you aren’t a baker and just enjoy the tasting, no worries join in the fun and lend a helping hand in judging the best cake at FSS! Prizes will be awarded for Judge’s Choice and People’s Choice for best cake. More details and entry forms available at front desk. Only ten entries available. 770-461-0813 | FAYSS.ORG Ham and Egg Casserole from our kitchen Chef Bonnie shares a simple but delicious recipe to try at home. Ham and Egg Casserole 6 Eggs Scrambled 1 Cup Ham Diced 2 Cups Shredded Cheese 1 Small Bag Tater Tots Salt & Pepper to Taste -Spray baking dish with Pam. -Crush tots in the bottom of baking dish. - Add eggs, ham and top with cheese. -Bake AT 350° about 20-25 min utes. The center of the casserole will be firm. Photo by: Larry Lamsa via Flickr Enjoy! Express lunch comes to Peachtree City. See pg. 27 for more details! Join us in the Ultimate Cafe in Fayetteville! Breakfast: Monday thru Friday 7:30 a.m. to 10 a.m. (a la carte pricing plus tax) Hot Breakfast served Wednesdays and Fridays. Lunch: Monday thru Friday 11:30 a.m. to 1:30 p.m. (a la carte pricing plus tax) 770-461-0813 | FAYSS.ORG September 2014 | 17 Septemb Sunday Monday Tuesday CLOSED 1 Wedn 2 What’s for Lunch? pg. 24 Around Town @ Braves Thyroid Thes Reflexolog Labor Day 7 14 8 9 Blood Glucose Screening pg. 28 R.O.M.E.O Club pg. 25 Belly Fat Busters pg. 28 Whozits and Whatzits Galore: Antique Tips and Appraisals pg. 25 Dishing It ‘App” pg. 29 The Art of Healthy Cooking pg. 29 15 We Will Rock You pg. 26 Iron Out the Wr Fanning the Fla County and the C 16 Quilting: Big Spool pg. 22 Pet Adoption Day pg. 26 Fit for Fa Vegan Food Lovers p Yawn, Sleep, Repeat pg. 29 21 22 Riveting Rivalry pg. 26 23 Quilting: Sew Day pg. 22 Heritage Veterans Museum Tour pg. 27 Flu Shots Autumn Fla A Well Balanced Life pg. 30 28 29 Bloomin Orchids pg. 27 18 | September 2014 30 Name That tune pg. 27 770-461-0813 | FAYSS.ORG ber 2014 nesday Thursday 3 @ The Atlanta pg. 24 saurus pg. 28 gy pg. 28 4 Volunteer Open House pg. 24 ames: Fayette Civil War pg. 25 24 s pg. 29 are pg. 30 6 Express Lunch pg. 27 Movie Day pg. 25 Travel Group Meeting pg. 25 11 12 Flu Shots pg. 29 13 Massage pg. 29 Understanding Dementia pg. 29 Social Friday pg. 25 PHS: Navigating the Medicare Maze pg. 11 18 180 Farms Tour pg. 26 d for Meat pg. 30 Painting Workshop pg. 22 5 The Bearded Truth pg. 25 17 all pg. 30 Saturday 1-on-1 Medicare Consultations pg. 28 10 rinkles pg. 29 Friday 19 Safe Guide to Guns pg. 26 20 Keppers Book Tour: Writing Workshop and Meet the Authors pg. 26 The Grape Escape pg. 26 25 Around Town @ Extreme Dinosaurs pg. 27 26 27 Movie Day pg. 25 Picture Perfect Pages pg. 27 Cleanse and Detoxify: Foot Detox pg. 30 Movie Day pg. 25 Express Lunch pg. 27 Book Club pg. 27 Open Line Dance pg. 23 August 2014 S 3 M T W T October 2014 S F S 1 2 9 5 4 5 6 7 8 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 M T W T F S 1 2 3 4 9 10 11 6 7 8 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 31 770-461-0813 | FAYSS.ORG September 2014 | 19 MEMBERS CAN ENJOY FREE ACTIVITIES EVERY DAY. As a member, there are many membership benefits available to you, including a variety of FREE activities…every day! Not big on classes or group activities? No problem! Many members enjoy the use of both Fayetteville and Peachtree City locations to relax, read a book, meet friends, or just grab a cup of coffee. In addition, we always have a schedule of free programs on the calendar (see our monthly events section). It pays to be a member! IMPORTANT INFORMATION TO FITNESS STUDENTS Some fitness classes are FREE TO CENTER MEMBERS and some have a fee; however, you must first complete a fitness readiness questionnaire and medical release form before beginning a fitness class.*Please check with your doctor before starting any new fitness program. “We Card!” Please help us preserve your member benefits…be prepared to show your member ID card when asked. Thank you. Free in Fayetteville Mondays Sit and Get Fit: 10 a.m. to 10:40 a.m. Canasta: 10 a.m. to 11:45 a.m. Regular and Hand & Foot Spades: 10 a.m. to 12 p.m. Sit and Stitch: 1 p.m. to 4 p.m. Knitters, crocheters, and other crafters are invited to work on current project. Monday Bridge Club: 1 p.m. to 4 p.m. Bid Whist: 1:30 p.m. to 4:30 p.m. Tuesdays Power Aerobics: 7:40 a.m. to 8:30 a.m. Intermediate I Aerobics: 8:40 a.m. to 9:30 a.m. Intermediate II Aerobics: 9:40 a.m. to 10:30 a.m. Cribbage: 10 a.m. to 12 p.m. Scrabble 12:30 p.m. to 3 p.m. Tuesday Bridge Club: 1:30 p.m. to 4:30 p.m. Computer Room The computer room is open during regular business hours for members to practice their skills, check email, surf the Web, or just play games. 20 | September 2014 Wednesdays Sit and Get Fit: 10 a.m. to 10:40 a.m. Pinochle 10 a.m. to 12 p.m. Five Crowns® Card Game: 10 a.m. to 12 p.m. Free Blood Pressure Check: 10 a.m. to 11 a.m. Modern American Mahjong: 12 p.m. to 4 p.m. Bunco: 1:15 p.m. to 4 p.m. Thursdays Power Aerobics: 7:40 a.m. to 8:30 a.m. Bring fitness mat Intermediate I Aerobics: 8:40 a.m. to 9:30 a.m. Bring fitness mat Intermediate II Aerobics: 9 :40 a.m. to 10:30 a.m. Bring fitness mat Free Blood Pressure Check: 10 a.m. to 11 a.m. Phase 10: 10 a.m. to 11:45 a.m. Greed- Dice Game: 2nd and 4th Thursday 12 p.m. to 2 p.m. Canasta: 12:30 p.m. to 3 p.m. Sit and Stitch: 1 p.m. to 4 p.m. All knitters, crocheters, and hand loomers are welcome. Bid Whist: 1:30 p.m. to 4:30 p.m. Beginner Bridge Class: 1 p.m. to 3 p.m. Fridays Sit and Get Fit: 10 a.m. to 10:40 a.m. Pinochle: 10 a.m. to 12 p.m. Modern American Mahjong: 12:30 p.m. to 4 p.m. Friday Bridge Club: 1:30 p.m. to 4 p.m. Around Town @ Delta Flight Museum Calling all pool sharks! Practice your skills and have fun playing billiards or take some free lessons on Mondays, Wednesdays and Fridays from 10 a.m. to 2 p.m. Men & women welcome! 770-461-0813 | FAYSS.ORG Free at The Gathering Place Mondays Morning Stretch: 9 a.m. to 10 a.m. Blood Pressure Checks: 9:45 a.m. to 11 a.m. Horseshoes: Pick up horseshoes at the front desk anytime between 8:30 a.m. to 4 p.m. Social Bridge: 10 a.m. to 2 p.m. If you don’t have a partner, that’s okay! Join this group to play some bridge. Tuesdays Happy 2Soms: 3rd Tuesday of each month 2 p.m. to 4 p.m. This couples group meets monthly to play some bingo, and then head out to dinner! Wednesdays Aerobics: 8 a.m. to 8:50 a.m. Instructor: Miriam Williams This is an easy to follow cardio class for all fitness levels. Bring fitness mat. Morning Stretch: 9 a.m. to 10 a.m. Thursdays 1 p.m. to 3 p.m. Pre-Registration Required Bingo: 1st Thursday of month 2 p.m. to 4 p.m. Pre-registration required Fridays Morning Stretch: 9 a.m. to 10 a.m. Social Bridge: Every Monday and Friday 10 a.m. to 2 p.m. If you don’t have a partner, that’s okay! Join this group to play some bridge. Bunco: 2nd Thursday monthly Free at McIntosh Place Mondays Canasta: 1 p.m. to 4 p.m. Hand and foot variation. Additional players are always welcome! (ACBL) Duplicate Bridge: 10 a.m. to 2 p.m. (Bridge League requires a $4-$6 entry fee per game) Tuesdays (ACBL) Duplicate Bridge: Tuesday Evenings* *($2/person evening play) 6 p.m. to 11 p.m. (Bridge League requires a $4$6 entry fee per game) Mexican Train Dominoes: 1 p.m. to 4 p.m. Lunch Bridge: 1st Tuesday of each month 10 a.m. to 2 p.m. This bridge group breaks at noon to enjoy lunch at Partners Pizza in PTC. Wednesdays (ACBL) Duplicate Bridge: 11 a.m. to 3 p.m. (Bridge League requires a $4-$6 entry fee per game) Beginner Social Bridge: Training Class 1 p.m. to 4 p.m. Bridge: 1st and 3rd Wednesday 1 p.m. to 4 p.m. Thursdays (ACBL) Duplicate Bridge: 10 a.m. to 2 p.m. Thursday, September 4 6 p.m. to 11 p.m. *($2/person evening) (Bridge League requires a $4-$6 entry fee per game) Pinochle: 11 a.m. to 1 p.m. Saturdays (ACBL) Duplicate Bridge: ($2/person off-hour play) 12 a.m. to 4 p.m. (Bridge League requires a $4-$6 entry fee per game) Fridays Modern American Mahjong: 12 p.m. to 4 p.m. 770-461-0813 | FAYSS.ORG Euker: 1st and 3rd 10 a.m. to 12 p.m. Beginner Social Bridge: Free Play 1 p.m. to 4 p.m. Canasta: 1 p.m. to 4 p.m. See Monday’s description. Ice Cream Social Peachtree City September 2014 | 21 September Program Schedule Needlework Crochet and Knitting for a Cause P GATHERING PLACE Thursdays 10 a.m. to 12 p.m. FREE Members and non-members Pre-registration required Instructor: Nancy Crow Join crochet enthusiast Nancy Crow and learn how to make a colorful scarf that will be donated to B.A.S.T.A.S (Be A Santa to A Santa). Help wrap a senior in warmth this Christmas. Materials needed: colorful yarn and crochet hook. Patterns will be available in class. F Beginning Crochet FAYETTEVILLE Monday, September 22 & 29 10 a.m. to 12 p.m. $10 | Session (includes two 2 hour classes) Pre-registration required Instructor: Nancy Crow Learn basic crochet stitches - chain, single crochet, double crochet – and make a useful dishcloth and pot holder. Materials needed: 2 balls of kitchen cotton thread (Sugar and Cream or similar yarn), crochet hook size G or H. Contact Nancy Crow at icrochet2@ bellsouth.net with questions. 22 | September 2014 Quilting: Big Spool F FAYETTEVILLE Tuesday, September 16 9 a.m. to 1 p.m. $20 | Materials not included Pre-registration required Instructor: Darlene WilliamsHubble A great quilt with floral prints and solid fabrics. The spool effect looks more like background while the outlines of the spools become the main pattern. Materials list a n d p ic t u re a v a ila b le a t front desk. You will need to provide your own sewing machine. Quilting: Sew Day F FAYETTEVILLE Tuesday, September 23 9 a.m. to 1 p.m. FREE Pre-registration required Do you need some time, space, and company to work on a quilt without interruptions? Come to sew with the quilters and finish up those projects in good company. This class is not instruction based, just free time to work on a personal project with others. Arts & Crafts Painting Workshop F FAYETTEVILLE 10 a.m. to 12 p.m. $35 | Includes materials Pre-registration required Instructor: Kathy Brewer F FAYETTEVILLE Friday, September 5 1:30 p.m. to 3:30 p.m. $35 | Includes materials Pre-registration required Instructor: Kathy Brewer Paint a picture by following along step-by-step with the instructor – you’ll be surprised by what you’re capable of! This month, paint a rooster and match the feather colors to your home decor. See front desk for picture. Dance Ballroom Dance No partner needed! P GATHERING PLACE Wednesday 2 p.m. to 3 p.m. $5 | Month Instructor: James Stone and Charlyne Harms Pre-registration required This beginner course is for dancers who are looking to build upon their dancing skills or are learning for the first time! Take on a new dance each month that is sure to get you up on your feet and out on the floor in no time. This month, we will be learning “The Rhumba.” Friday, September 5 770-461-0813 | FAYSS.ORG Line Dance F FAYETTEVILLE Friday 11 a.m. to 11:15 a.m. FREE Instructor: Eddie Huffman No Pre-registration required Eddie is offering a 15 minute class for those of you who have always wanted to dance, but some ailment has held you back. Intro to Line Dancing F FAYETTEVILLE Friday 9 a.m. to 10 a.m. $15 | Month Instructor: Eddie Huffman This class is specifically designed for people who need an introduction to line dance. Learn the basic steps, such as the grapevine, pivot-step, and triplestep. Beginner I Line Dancing F FAYETTEVILLE Friday 10 a.m. to 11 a.m. $15 | Month Instructor: Eddie Huffman A “step-up” from the Intro to Line Dance, this class is designed for those who have knowledge of basic line dances. This class incorporates the moves learned in Intro to Line Dance with new ones. Beginner II Line Dance F FAYETTEVILLE 770-461-0813 | FAYSS.ORG Tuesday 10:25 a.m. to 11:25 a.m. $15 | Month Instructor: Eddie Huffman Keep those line dancing moves sharp! For beginners who have had 6 months of Beginner I Line Dancing. Beginner/Improver Line Dance F FAYETTEVILLE Wednesday 3 p.m. to 4 p.m. $15 | Month Instructor: Eddie Huffman This class will offer some new challenges with dances that have more turns and complex steps. For those who have taken Beginner I & II Line Dancing for at least 6 months. Beginner/Intermediate Line Dance F FAYETTEVILLE Wednesday 2 p.m. to 3 p.m. $15 | Month Instructor: Eddie Huffman Moving on up in the line dance world! Keep advancing and become a line dance expert in no time. For those who have had 6 months of Beginner II Line Dancing. Intermediate Line Dance F FAYETTEVILLE Tuesday 2 p.m. to 3 p.m. $15 | Month Instructor: Eddie Huffman Higher level dance steps and line dances will get you going in this line dance class. Open Line Dance F FAYETTEVILLE 4th Friday of month 7 p.m. to 10 p.m. $5 | Paid at door Members and non-members No pre-registration required Bust out your dance shoes a n d j o i n E d d i e H u ff m a n once a month for a fun night of dancing. Come sit back, relax, and enjoy an evening with friends. All dance levels welcome. Fitness Total Body Circuit F FAYETTEVILLE Monday and Wednesday 11 a.m. to 12 p.m. $35 | Month Instructor: Kim Jones This dynamic work out will have you fit in no time and is for all fitness levels. We will focus on all areas of fitness – core strengthening, strength training, mobility, and cardio – to get you the results you want to see. Walking Group Meets at McCurry Park Mondays and Wednesdays 11 a.m. to 12 p.m. FREE No pre-registration required This walking group meets twice a week at McCurry Park in Fayetteville (164 September 2014 | 23 McDonough Road) to take advantage of the gorgeous and shaded walking trails. Fitness instructor Miriam Jones will stop in from time to time, but overall this is a self-led group. Tai Chi F FAYETTEVILLE Tuesday and Thursday 3 p.m. to 4:30 p.m. $35 | Month Instructor: Will Miller Tai Chi provides a safe, gradual way to improve flexibility, increase circulation, reduce stress, strengthen bones, and lower blood pressure. The class 1st half of class is focus on the basics for beginners and the 2nd half of class will move to intermediate material. Yoga P GATHERING PLACE Tuesday and Thursday 9 a.m. to 10 a.m. $30 | Month Instructor: Kathy Pabst F FAYETTEVILLE Wednesdays 9:45 a.m. to 10:30 a.m. $5 | Month Instructor: Miriam Jones This class consists of a series of simple and easy to follow stretch combinations guaranteed to improve your balance, coordinator, and range of motion over time. Your body is a glorious machine designed to move – move it! Special Interest What’s For Lunch? P GATHERING PLACE 1st Tuesday of month Tuesday, September 2 11:30 a.m. $5 | Transportation Member exclusive Pre-registration required Join us as we board the FSS bus and head out to a pre-arranged mystery destination for lunch in the area. Lunch to be purchased on your own. Start your mornings off relaxed. Get introduced to a form of mind-body exercise Introduction to that combines standing, sitBridge ting, and balancing postures to bring strength, flexibility, F FAYETTEVILLE and calm. Join the newest Tues., Sept. 2 | 10 a.m. to 12 p.m. craze of exercise and Thur. Sept. 4 | 10 a.m. to 12 p.m. stretching all in one. Tues. Sept. 9 | 10 a.m. to 12 p.m. F Stretch for Movement Thurs. Sept. 11 | 10 a.m. to 12 p.m. Wed.Sept.24|1:30p.m.to3:30p.m. Thus. Sept. 25 | 10 a.m. to 12 p.m. FAYETTEVILLE Mondays 9:45 a.m. to 10:30 a.m. $5 | Month Instructor: Kim Jones Bridge can be a confusing game until you have the 24 | September 2014 FREE Member exclusive Pre-registration required hang of it. Join Jane King and Maxine Fitzgerald and learn the rules of the game – how to count points, make bids, and more. Handouts will be provided. This class is for those with little to no knowledge of the game. Around Town @ Atlanta Braves Game P GATHERING PLACE Wednesday, September 3 Leave at 10:30 a.m. $35 | Includes ticket and transportation Member exclusive Pre-registration required by Tuesday, September 2 Hop on the FSS bus and come watch the Atlanta Braves take on the Philadelphia Phillies. Chop those tomahawks and cheer on the Braves for an afternoon of fun at Turner Field. Volunteer Open House F FAYETTEVILLE 1st Thursday of month Thursday, September 4 2 p.m. to 3 p.m. FREE Members and non-members No pre-registration required If you are a FSS volunteer or are interested in becoming one, join us for our monthly meeting! Enjoy refreshments, meet with other volunteers, learn about upcoming events, current volunteer opportunities, and get center news and updates. 770-461-0813 | FAYSS.ORG The Bearded Truth P GATHERING PLACE Friday, September 5 1 p.m. to 2 p.m. FREE Members and non-members Pre-registration required The mountain men were pioneers in charting the unknown territory west of the frontier. After the decline of fur trade they become guides for those making the journey to California. Jim Scott will take us through thier unique history and give us a look into the fascinating lives of mountain men. Travel Group Meeting F FAYETTEVILLE 1st Friday of month Friday, September 5 2 p.m. to 3 p.m. FREE Members and non-members No pre-registration required **Trip schedule available at front desk** Get updates on current trip sign-ups and itineraries and learn about the exciting upcoming trips that we have planned! Please refer to page 12 for rules and regulations on trips. R.O.M.E.O. Club P GATHERING PLACE Tuesday, September 9 Leave at 8:45 a.m. $5 | Transportation Member exclusive Pre-registration required Check out this revamped Retired Older Men Eating Out club as the FSS bus 770-461-0813 | FAYSS.ORG travels to local breakfast hot spots each month. This month, we will head to Shamrock Kitchen in Tyrone. Fanning the Flames: Fayette County & the Civil War F FAYETTEVILLE Wednesday, September 10 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required Whozits & Whatzits Galore: Antique Tips & Appraisals P GATHERING PLACE Tuesday, September 9 10:30 a.m. to 12:30 p.m. FREE Members exclusive Pre-registration required Martha Lyons of Collector’s Corner will share the importance of having antiques appraised as well as share personal stories of some of the most unique items she has received in her shop. She will also do an appraisal of 1 item for each participant! Fayette County is full of history, especially when the Civil War comes up. John Lynch is here shed light on the men of Fayette County who were part of the Confederate. Even more, he will tell stories about the events that took place right here in Fayette County during the occupation of Georgia by General Sherman. Social Friday P GATHERING PLACE The Center Box Office $1.00 suggested donation for refreshments! Member exclusive; no pre-registration required GATHERING PLACE Thursday, September 4 | 1:30 p.m. Captain America: The Winter Soldier (2014) Starring: Chris Evans and Scarlett Johansson. A dying CIA agent trying to reconnect with his estranged daughter is offered an experimental drug that could save his life in exchange for one last assignment. FAYETTEVILLE Thursday, September 25 | 1:30 p.m. Heaven is For Real (2014) GATHERING PLACE Friday, September 26 | 1:30 p.m. Heaven is For Real (2014) Starring: Greg Kinnear and Kelly Reilly. A small-town father must find the courage and conviction to share his son’s extraordinary, life-changing experience with the world. September 2014 | 25 Friday, September 12 2:30 p.m. to 3:30 p.m. $5 Member exclusive Pre-registration required Come join the fun and get the weekend started early. Gather a group of friends or come meet some new ones to socialize the afternoon away. Enjoy appetizers and music for extra enjoyment on this afternoon out. We Will Rock You F FAYETTEVILLE Monday, September 15 12 p.m. to 1 p.m. FREE Members and non-members Pre-registration required Not all sands are created equally and they depend on native rocks and minerals for color and composition. Fayette County Master Gardener and Extension Office volunteer Linda Landers will take us around the world to get a closer look at rocks and minerals and the sands that they create. Pet Adoption Day F FAYETTEVILLE Tuesday, September 16 10 a.m. to 2 p.m. Adoption fees may apply Members and non-members No pre-registration required The Fayette County Humane Society will be at FSS with some furry friends. Drop in and meet all ages of cats and dogs. Adopt one and take them home for a great companion or come by just to say hello and show 26 | September 2014 them a little love. 180° Farms Tour P GATHERING PLACE Thursday, September 18 Leave at 9:30 a.m. $5 | Transportation Member exclusive Pre-registration required Hop on the FSS bus and drive toward a healthier you. This educational tour of 180° Farms in Sharpsburg, GA will be led by owner Scott Tyson. He will guide us through fresh produce on the farm and discuss the benefits of eating organic. The Grape Escape F FAYETTEVILLE Thursday, September 18 3 p.m. to 4 p.m. $15 Member exclusive Pre-registration required Eric Trout, wine connoisseur with Katie’s Fine Wine and Liquor, will be on hand to pass along his expertise. Join in the fun for monthly educational programs related to different wines, regions, countries, and more. Get information on a variety of topics relating to the choice and become a wine expert in no time. This month, learn all about Spanish wines. Safe Guide to Guns P GATHERING PLACE Friday, September 19 11 a.m. to 1 p.m. FREE Members and non-members Pre-registration required Tina and Al Anderson of Autrey’s Armory will host a mini gun safety seminar. This program is intended for civilians and will focus on safety, new Georgia laws and changes, and discuss the use of alternative weapons as another option. Keeper Books Tour: Writing Workshop & Meet the Authors P GATHERING PLACE Saturday, September 20 6 p.m. to 9 p.m. FREE Members and non-members Pre-registration required Books Down South and FSS welcome the Keeper Books Tour as we co-host a wonderful evening with a chance for you to get up close and personal with several bestselling authors. The night will kick off with a brief writing workshop followed by the authors reading short excerpts and sharing about their lives and books. The program will end with a book signing and socializing. Riveting Rivalry F FAYETTEVILLE Monday, September 22 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required The bitter rivalry between Button Gwinnett and Lachlin McIntosh is one for the books and Bob Stockmeier is here to share the story. Get a brief biography on these gentleman and how t h e R e v o l u t i o n a r y Wa r 770-461-0813 | FAYSS.ORG played a role in leading to the famous duel between these two men. Heritage Veterans Museum Tour F FAYETTEVILLE Tuesday, September 23 Leave at 9:30 a.m. $10 | Transportation and tour Member exclusive Pre-registration required by Friday, September 19 Join us as we head to McDonough for a guided tour of the Heritage Veterans Museum, a veritable time capsule of memorabilia, photographs, equipment, and supplies from each American conflict dating from WWI forward. Around Town @ Extreme Dinosaurs F FAYETTEVILLE Thursday, September 25 Leave at 9:30 a.m. $30 | Includes transportation and tour Member exclusive Pre-registration required by Tuesday, September 23 Rawrrrr! See the dinosaurs from the Mesozoic Era like never before. This exhibit showcases both lifelike and life-size animatronic dinosaurs, full-scale skeletons, and real and replica fossils. After, enjoy lunch on your own at any of the restaurants around Atlantic Station (to be purchased on your own). Picture Perfect Pages 770-461-0813 | FAYSS.ORG P GATHERING PLACE Thursday, September 25 1 p.m. to 2 p.m. FREE Members and non-members Pre-registration required Now that digital photos have become the norm, it is easy to feel like you have an overwhelming amount of unorganized pictures. Amy Epperson is here teach us how to organize our photos online and upload them to create our very own photo scrapbook! P“age” Turners Book Club F FAYETTEVILLE 4th Thursday of month Thursday, September 25 1:30 p.m. FREE Member exclusive No pre-registration required Gather together to select a book to read and discuss. This month, we will be reading, Lost Child of Philomena Lee: The Heartbreaking Story of a Mother and the Son She Had to Give Away written by Martin Sixsmith. For more information contact Joyce Beyer at wlbeyer@ aol.com. Express Lunch P GATHERING PLACE Friday, September 5 12 p.m. $5 | Includes lunch Member exclusive Pre-registration required by Tuesday, September 2 P GATHERING PLACE Friday, September 26 12:30 p.m. $5 | Includes lunch Member exclusive Pre-registration required by Friday, September 19 Enjoy a scrumptious boxed lunch including a sandwich and a bag of chips or a delicious entrée salad prepared by Chef Bonnie. Come enjoy lunch at FSS’ Peachtree City location. Bloomin’ Orchids P GATHERING PLACE Monday, September 29 11 a.m. to 12 p.m. FREE Members and non-members Pre-registration required Kim Toal with the Fayette County Extension Office will discuss popular orchids. With a few simple tips they are very ways to care for. Find out proper management techniques and ways to get them to re-bloom so you can finally enjoy all their beauty! Name That Tune P GATHERING PLACE Tuesday, September 30 1 p.m. to 2 p.m. FREE Member exclusive Pre-registration required Test your knowledge of the 50’s, 60’s, and 70’s music right here at FSS. This style o f N a m e T h a t Tu n e w i l l get you up and out of your seats. Gather a team together or play on your own, either way we will dance the afternoon away. September 2014 | 27 Trivia Host: Linda Abbott F FAYETTEVILLE Fridays 1:30 p.m. to 3 p.m. FREE Member exclusive No pre-registration required It’s not who you know, it’s what you know. Join Quiz Queen Linda Abbott for a little friendly competition. Form teams or take ‘em on yourself. Answer questions from a variety of categories and test your knowledge. Dulcimer 101 F FAYETTEVILLE Wednesdays 12 p.m. to 1 p.m. FREE Member exclusive Pre-registration required Learn to play the dulcimer, a unique string instrument native to the Appalachian region of the United States. Don’t be shy – you don’t need to know how to play or read music to join in on the fun! A practice dulcimer will be provided by instructor if necessary. Technology Computer Tutor F FAYETTEVILLE P GATHERING PLACE P MCINTOSH PLACE Classes scheduled by request only $20 | Session (up to 2 hours) Instructor: Gerry Greenwell, Robert Marcus, Lois Evans 28 | September 2014 Getting a little rusty on the computer, or want to learn the basics for the first time? Get a one-on-one tutoring session from one of our well-equipped volunteer tutors. Simply choose a topic a date and time and pick a location at the front desk. Bring your own laptop or use one of our lab computers Wellness Thyroid Thesaurus F FAYETTEVILLE Wednesday, September 3 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required The thyroid is a complicated part of our body and plays many important roles within it. Chris Moore, with Piedmont Fayette Hospital Fitness Center, will cover all the ins and outs of normal thyroid function, hypothyroidism, hyperthyroidism, and the best ways to boost your thyroid function. Reflexology F FAYETTEVILLE Wednesday, September 3 1:30 p.m. to 4:30 p.m. $30 | 30 minutes $50 | 1 hour Member exclusive Pre-registration required Reflexologist: Bonnie Sitz Reflexology is the application of specialized pressure techniques that are applied to a variety of areas, including hands and feet. Relax while the use of pressure, stretch, and movement helps lower your stress. 1-on-1 Medicare Consultations F FAYETTEVILLE Thursday, September 4 9 a.m. to 1 p.m. FREE Member exclusive Pre-registration required Monica Gilbert with Georgia Cares will meet one-on-one with Medicare beneficiaries and their families. Georgia Cares is a State Health Insurance Assistance program t h a t p ro v id e s f re e , n o n biased information about Medicare. Blood Glucose Screenings F FAYETTEVILLE Monday, September 8 9:30 a.m. to 11:30 a.m. FREE Member exclusive No pre-registration required A representative with the Diabetes Association of Atlanta is here to perform routine blood glucose screenings on site. Early detection, routine checkups, and screenings may reduce and prevent the burden of diabetes. Belly Fat Busters P GATHERING PLACE Monday, September 8 12 p.m. to 1 p.m. FREE Members and non-members Pre-registration required Join Austin Alvarez of Health 770-461-0813 | FAYSS.ORG Diagnostics Labs as he helps us unravel tricks to busting our belly fat. Learn proper nutrition and exercise routines in order to decrease the belly fat you’ve gained over the years. Dishing It ‘App’ F FAYETTEVILLE Monday, September 8 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required Calling all party people! Appetizers can make or break a party… or a diet. Katie Mick, registered dietician with the Diabetes Association of Atlanta, is here for a fun demonstration on delicious and healthy appetizer options. Dish up some delicious treats for your guests this season! You’ll get to taste as an added bonus. The Art of Healthy Cooking F FAYETTEVILLE Tuesday, September 9 12:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required Kaiser Permanente is back for a fun and informative class that teaches us how to make our favorite meals and desserts in ways to be low in fat, sugar, and salt. Watch food preparation steps, learn cooking techniques, and sample food entrees all whipped up by a Kaiser Permanente registered dietician. 770-461-0813 | FAYSS.ORG Iron Out the Wrinkles P GATHERING PLACE Wednesday, September 10 11 a.m. to 12 p.m. FREE Members and non-members Pre-registration required Wrinkles are a dreaded part of aging, but Vickie Smith is here to help. Learn the best skin products and daily routines to keep that extraordinary glow for years to come. Flu Shots F FAYETTEVILLE Thursday, September 11 9 a.m. to 12 p.m. FREE for Medicare Part B insurance and certain others $25 fee applies may apply with some insurances Members exclusive Pre-registration required P GATHERING PLACE Wednesday, September 24 10 a.m. to 1 p.m. FREE for Medicare Part B insurance and certain others $25 fee applies may apply with some insurances Members exclusive Pre-registration required Kroger Pharmacy in Faye t t e v i l l e a n d Wa l g r e e n s Pharmacy in Peachtree City are bringing the flu shots to you right here at FSS. Cash and checks only if payment is to be made. Understating Dementia F FAYETTEVILLE Thursday, September 11 5:30 p.m. to 6:30 p.m. $10 Members and non-members Pre-registration required Senior Helpers is here to assist with their Senior Gems® program, a four part program designed for caregivers that focuses on what is precious and unique about each client. Join us for four months and go through the 5 stages of Gem dementia levels and how to cope and deal with each. In this first month, asses the major characteristics of the Gem levels of dementia and learn what to expect in each one. Massage: Hands on Healing F FAYETTEVILLE Friday, September 12 1:30 p.m.to 4:30 p.m. $30 | 30 minutes $50 | 1 hour Member exclusive Pre-registration required Masseuse: Allison Garrett Ahhh it’s Friday – treat yourself after a long week! Enjoy a relaxing massage by a licensed therapist to help you relieve stress and tense muscles as well as aid in the healing process. Yawn, Sleep, Repeat P MCINTOSH PLACE Tuesday, September 16 1 p.m. to 2 p.m. FREE Members and non-members Pre-registration required Do you constantly struggle from fatigue? You could be affected by Chronic Fatigue Syndrome, a severe and September 2014 | 29 2:30 p.m. to 3:30 p.m. FREE Members and non-members Pre-registration required continued tiredness that is not relieved by rest or caused by other medical conditions. Chris Moore with Piedmont Fayette Hospital Fitness Center will teach us ways to combat this syndrome and wake our bodies up. Dr. Josh Davis with First Step Physical Therapy will guide us to better coordination and balance as we age. Get tips on proper sitting and standing techniques to improve posture, how to strengthen your stability, and how to gain back overall control. Fit for Fall P GATHERING PLACE Wednesday, September 17 11:30 a.m. to 12:30 p.m. FREE Members and non-members Pre-registration required Learn everything you need to get yourself in shape and fit for Fall. Miriam Williams will highlight different types of workouts to whip you into shape, including a small obstacle course for fun. Autumn Flare F FAYETTEVILLE Wednesday, September 24 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required The crisp smell of fall is quickly coming upon us, which means that the delicious fall recipes are almost Vegan Foods for Meat Lovers F FAYETTEVILLE A Well Balanced Life P GATHERING PLACE Tuesday, September 23 30 | September 2014 Cleanse & Detoxify: Foot Detox P GATHERING PLACE Friday, September 26 10 a.m. to 1 p.m. $20 | 30 minutes Member exclusive Pre-registration required Jaslyn Walker, licensed Esthetician and Dermalogica certified, will show you how to increase energy, vitality and stamina. During this one on one session, Jaslyn will detoxify the body of chemicals, radiation and pollution by using a specialized foot bath detox. Look What’s Coming in October! Wednesday, September 17 1:30 p.m. to 2:30 p.m. FREE Members and non-members Pre-registration required For all those meat lovers out there, there are ways to incorporate vegan foods into your diet to still reap the benefits. Christian City is here to educate us on the perks of vegan eating and also share ideas and recipes of vegan meals for meat lovers. back in our kitchens. Join Oscar Chapman with The Palms of Lake Spivey as he performs a cooking demo on his favorite fall dishes and teaches us healthier ways to cooking all of our favorite Autumn recipes. Battle on the Beaches P GATHERING PLACE F Hearing Screenings P GATHERING PLACE Friday, October 3 1 p.m. to 2 p.m. | FREE Pre-registration required Wednesday, October 8 11:30 a.m. to 1:30 p.m. FREE Pre-registration required Medicare Open Enrollment Smoke Out: Smoking Cessation FAYETTEVILLE Monday, October 6 1:30 p.m. to 2:30 p.m. | FREE Pre-registration required F FAYETTEVILLE Tuesdays in October 10 a.m. to 12 p.m. | FREE Pre-registration required Buy your tickets today for our annual Oktoberfest celebration! More details on page 10. 770-461-0813 | FAYSS.ORG word puzzle Keep your mind active. Keep this newsletter handy to work on the puzzle in your leisure time. Turn it into the front desk by Friday, September 19. Those who have the correct answers will be entered into a drawing to win a special gift and will receive recognition in the next newsletter. FREE for members only. Participation required. Name: Member No: Congratulations to Center member Bobby Arrington for winning last month! 770-461-0813 | FAYSS.ORG September 2014 | 31 Enjoy the lifestyle you’ve always desired! The Lifestyle. THE FOOD. THE FRIENDSHIPS. Luxury, service, style and elegance are just a few words to describe what you will experience as a resident at Arbor Terrace Peachtree City. Our two levels of care, Independent Living and Personal Care, ensure that every Arbor Terrace Peachtree City resident receives just the right amount of assistance. DISCOVER INDEPENDENT LIVING, T H E WAY I T WA S M E A N T T O B E . Our Five Star Senior Living community welcomes you to enjoy care-free, maintenance-free living surrounded by friends, favorite traditions, and new opportunities. OUR RESIDENTS ENJOY: • 1 and 2 bedroom • Weekly fitness programs apartments & aquatics • Chef prepared • Events, outings, social, restaurant-style dining recreational, spiritual, and educational activities • Five Star Rehab & Wellness Center available • Concierge and transportation services See the New Signature of Senior Living. Call (770) 632-5823 today to arrange a visit and a complimentary lunch. Call 770-477-7207 today to schedule your visit! Arbor Terrace Peachtree City 201 Crosstown Drive • Peachtree City, Georgia 30269 Visit us online: www.at-peachtreecity.com 8080 Summit Business Parkway • Lake Spivey, GA 30236 770-477-7207 Pet Friendly www.ThePalmsAtLakeSpivey.com ©2014 Five Star Quality Care, Inc. INDEPENDENT LIVING • ASSISTED LIVING Join Us for an Alzheimer’s Awareness Movie Event! Date: September 20, 2014 Time: 9-11:45 am Location: NCG Theater in Sharpsburg, GA The Genius of Marian follows Pam White in the early stages of Alzheimer’s as her son, the filmmaker, documents her struggle to hang on to a sense of self. This moving personal narrative paints an intimate family portrait that explores the heartbreak of Alzheimer’s disease, the power of art, and the meaning of family. There will be a panel discussion following the movie with Robert M. Goldberg J.D. , Alfonso Martinez Ph. D. , and Sharon Brooks, L. C. S. W. Admission: $5 All proceeds go to the Georgia Alzheimer’s Association 32 | September 2014 Brought to you by: Job#: TPLS140105 De: md Size: 3.875x5.125 Ae: kr Date: 01. Rnd~Ver: r02 Publication: Client: Palms at Lake Spivey 1017 TURNPIKE STREET, CANTON, MA 02021 • (P) 781.8 770-461-0813 | FAYSS.ORG 770-461-0813 | FAYSS.ORG September 2014 | 33 Hearing aids improve the quality of life! • Over 23 years of hearing health experience and service • Immediate user acceptance and benefits • Comfortable open fit options • Stylish colors and designs • Fully automatic technology • Models for every hearing loss, lifestyle, and budget AtWaits Hearing Aid Center our patients are not treated like customers…they’re treated like people. Your hearing is precious, so you shouldn’t trust it to just any hearing health care provider. Waits Hearing Aid Center is an independently owned practice, which means we are able carry a wide variety of brands to suit the needs of each patient. We stand behind our products, and we guarantee that we will work with you after your initial fitting until your hearing is at its optimal level FREE OF CHARGE. It’s all part of our Risk Free Trial — wear them at home or at work for two weeks. Call now! CaptionCall telephone FREE installation & FREE service for people who have difficulty using the phone* Restrictions apply. *Must have some degree of hearing loss 770-461-0043 101 Yorktown Drive, Suite 201 Fayetteville www.waitshearingcenter.com Call for your Risk Free Trial today! Steve Bishop 145 Walter Way Fayetteville, GA 30214 Phone (770) 719-3100 [email protected] www.compautorepairs.com Join SilverSneakers Today! What is Silver Sneakers®? SilverSneakers® is an exercise program that is paid for by your insurance and is now available at Piedmont Fayette Hospital. FREE membership includes access to the facility as well as exercise classes including: Yoga, Pilates, Zumba, and many more! Where is your local SilverSneakers® provider? Piedmont Fayette Hospital’s Fitness Center 1250 Hwy 54, Suite 200 Fayetteville, GA 30214 (Across the Street from Piedmont Fayette Hospital) To check your availability for SilverSneakers® or for more information, Please call the Fitness Center at Piedmont Fayette Hospital 770-719-7290, option #2. 34 | September 2014 At Dogwood Forest™, we know that the environment you live in significantly impacts the quality of life that you live. That’s why our community has: • • • • • • Assisted living like you‘ve never seen before. elegant interiors caring, optimistic staff life enrichment programs holistic wellness spa & salon services delicious therapeutic diet Because a better living environment leads to a better life. 770.719.9010 www.dogwoodforest.com Dogwood Forest of Fayetteville 1294 Hwy 54 West Fayetteville, GA. 30214 770-461-0813 | FAYSS.ORG Southern charmed... At HeritAge of PeAcHtree Heritage of Peachtree is an award-winning senior living community in Fayetteville, Georgia, offering all of the comforts of home without the challenges and responsibilities. Our family of residents can have all of the privacy and independence of living at home or they can choose to have all of the help and support our community can provide! Come see for yourself and start living life today at Heritage of Peachtree! Call 888-412-6770 today to sChedule a Complimentary lunCh & tour to see how muCh we have to offer! P e r s On a l c a r e 1967 H iGH wa y 54 w e s t | Fa y e t t e v i l l e , G a 30214 W W W. s e n ior l i f e s t y l e .c om Azalea Estates-Mag.qxp:Qtr_Welcome 6/14/11 9:13 AM Page 1 Care. Comfort. Compassion. Senior Helpers offers personalized in-home care, professional caregivers, and peace of mind for your family. All at a moment’s notice. Call today to learn more. (770) 487-1297 | www.seniorhelpers.com When it’s time to make a decision on retirement and assisted living, be sure you make the right choice. Consider Azalea Estates of Fayetteville. Our unique community is located on eight beautifullly landscaped acres and sets a new standard for senior living. A senior living alternative combining wellness, independence and personal care in a warm, dignified setting For more information or to schedule a tour, call Penny Miller, Executive Director or Becky Hardage, Executive Assistant 770-461-0039 • 105 Autumn Glen Circle • Fayetteville Call About Our Move In Special!! www.azaleaestates.com 770-461-0813 | FAYSS.ORG September 2014 | 35 alz.org/walk 800.272.3900 ©2013 Alzheimer’s Association. All Rights Reserved.