Hips

Keiser
Functional
Trainer
Hip
Set Up Procedure
Hip Adduction
Arms
Adjust the arms to the lowest notch, where the
height is at ground level (as seen in picture on
right).
Handle Bars
Each foot will loop thru the handle bars. Make
sure the handle bars are attached to the
machines’ arms.
Resistance
The left and right yellow knobs adjust the
weight resistance. To add more weight, push
the right knob. To decrease weight, push left
knob.
Tips & Techniques
Hip Adduction
Form
• Stand perpendicular to machine and a couple
of feet away
• Cross the leg that is in the handle bar in front
of the stabilizing leg
• Move back to starting position and repeat.
Do the Following
• Make sure you stand a couple of feet from the
machine to receive proper resistance
• Put hands on hips to balance body during
exercise
• Keep toes pointed forward (same direction as
body position) during entire exercise
• Keep knees straight the entire exercise
Do Not Do the Following
• Do not rotate the spine or hip to increase
movement
Keiser
Functional
Trainer
Hip
Set Up Procedure
Hip Abduction
Arms
Adjust the arms to the lowest notch, where the
height is at ground level (as seen in picture on
right).
Handle Bars
Each foot will loop thru the handle bars. Make
sure the handle bars are attached to the arms.
Resistance
The left and right yellow knobs adjust the
weight resistance. To add more weight, push
the right knob. To decrease weight, push left
knob.
Tips & Techniques
Hip Abduction
Form
• Stand facing the machine with foot in handle
bar
• Extend the leg in the handle bar towards the
outside of the body
• Move back to starting position and repeat.
Do the Following
• Hold onto the machine for added balance
support
• Keep toes pointed forward (same direction as
body position) during entire exercise
• Keep knees straight during entire exercise
Do Not Do the Following
• Do not bend the spine or hip to increase
movement