Nutrition and Healthy Lifestyle Resources for Families with Children
Transcription
Nutrition and Healthy Lifestyle Resources for Families with Children
COMMUNITY RESOURCE GUIDE for Families/Caregivers of Children Ages 0-5 Serving the communities of: Azusa, Baldwin Park, Citrus, Covina, La Puente, Pomona, Valinda, Vincent, West Covina and West Puente Valley Funded by First 5 LA. Revised May 2016 INTRODUCTION Choose Health LA Kids is a partnership between the Los Angeles County Department of Public Health and 20 funded agencies throughout LA County working towards reducing childhood obesity among children ages 0-5. Funded by First 5 LA, Choose Health LA Kids’ funded agencies are engaging the community through a variety of activities including grocery store tours, food demonstrations, parent education, and linking community resources to families with children ages 0-5. WHAT YOU WILL FIND The Community Resource Guide for Families/Caregivers of Children Ages 0-5 is a comprehensive publication focusing on Los Angeles County. The Guide is divided into five sections: First 5 LA Resources Nutrition and Healthy Lifestyle Resources Physical Activity Resources Free/Low-Cost Resources for Pregnant/Post-Partum Women Social and Health Services Resources TABLE OF CONTENTS First 5 LA Resources _____________________________________________________________________________________________________ Page 3 Perinatal and Parent Support Housing Oral Health Early Care and Education Health Coverage and 211 LA County Vision Nutrition and Physical Activity Best Start Nutrition and Healthy Lifestyle Resources ____________________________________________________________________________ Page 9 Women, Infants and Children (WIC) Community Gardens YWCA San Gabriel Valley Farm Basket Programs Champions for Change Food Banks and Service Programs CalFresh Grocery Store Tours/Food Demos Azusa Neighborhood Wellness Choose Health LA Restaurants Farmers’ Markets Physical Activity Resources ____________________________________________________________________________________________Page 14 Parks/Recreation Centers Walking/Hiking Trails Community Pools YMCA’s & Other Clubs Public Tennis Courts Sports Leagues-Kids under 5years Bike Paths Shared Use Spaces and Playgrounds Free/Low-Cost Resources for Pregnant/Post-Partum Women _____________________________________________________Page 21 Breastfeeding Support Choose Health LA Moms Baby-Friendly Hospitals Parent/Caregiver Support Groups Social and Health Services Resources ________________________________________________________________________________Page 23 Information Helpline for LA County Substance Use Treatment Free Health Coverage Program Community Assistance Programs Low-Cost Dental Services Housing Free/Low Cost Family Planning First 5 LA Resources Prenatal and Primary/Urgent Care Choose Health LA Child Care Free/Low Cost Mental Health Care Funded by First 5 LA. 2 First 5 LA Resources 3 FIRST 5 LA RESOURCES PERINATAL AND PARENT SUPPORT Parent Circles of Los Angeles County: Parent’s Place, Family Resource Empowerment Center offers peer support groups for parents that will foster social connections, reduce isolation, encourage and share knowledge and skills among parents of children ages 0-5. Telephone: (626) 919-1091 E-mail: [email protected] Location: 1500 S. Hyacinth Ave., West Covina, CA 91791 Queen of the Valley-Welcome Baby Family Birth & Newborn Center at Queen of the Valley Campus provides pregnant women and new moms with information, support, and a trusted partner for help through the journey of pregnancy and early parenthood. labestbabies.org/welcomebaby#ParticipatingHospitals Telephone: (626) 851-2749 E-mail: [email protected] Location: 1115 S. Sunset Ave., Building A, West Covina, CA 91790 California Hospital-Welcome Baby Offers postpartum hospital visits at no cost, maternal/newborn screenings, breastfeeding support and infant care resources. They are part of a network of programs that work together to provide supportive services to families with newborns. www.dignityhealth.org/californiahospital/medic al-services/maternity-and-neonatal/welcomebaby-program Telephone: (213) 342-3127 Location: 1401 S. Grand Ave., Los Angeles, CA 90015 White Memorial Medical Center-Baby Friendly Provides new and expecting moms a personal Parent Coach to offer supper and one-on-one visits in the home, at the hospital and by phone. Your coach also provides support during pregnancy and through the baby’s first nine months, including parenting and early child development, nutrition, breastfeeding, maternal depression, home safety and assistance with obtaining basic health care and insurance coverage for both mom and baby. https://www.adventisthealth.org/whitememorial/pages/welcome-baby.aspx Telephone: (323) 260-5712 Location: 1720 E. Cesar Chávez Ave., Los Angeles, CA 90033 Parent Child Interaction Therapy (PCIT) PCIT enhances the quality of parent-child relationships, reduces trauma-induced symptoms for children and parents, and aligns with First 5 LA's Best Start Building Strong Families framework’s core results. www.first5la.org/Parent-Child-InteractionTherapy Telephone: (213) 482-7550 E-mail: [email protected] ENKI Youth & Family Services-Parent Child Interaction Therapy (PCIT) Provider PCIT enhances the quality of parent-child relationships and reduces trauma-induced symptoms for children and parents. Visit our website for a list of services. www.ehrs.com/#top o Contact: Heather Johnson Telephone: (626) 227-7014 Email: [email protected] Location: 3208 Rosemead Blvd., El Monte, CA 91731 o Telephone: (626) 961-8971 Location: 160 S. Seventh Ave., La Puente, CA 91746 4 Prototypes Helps women, children and families who suffer from complex issues including addiction, poverty, homelessness, mental illness and domestic violence. www.prototypes.org Contact: Edina Martinez Telephone: (909) 398-4383 E-mail: [email protected] Location: 831 E. Arrow Hwy., Pomona, CA 91767 Bienvenidos Bienvenidos works to strengthen each family by providing mental health services to children, families and individuals. bienvenidos.org o Telephone: (626) 419-5296 Location: 528 W. Badillo St., Covina, CA 91723 o Telephone: (626) 543-1121 Location: 421 S. Glendora Ave., West Covina, CA 91790 One Step Ahead / Little by Little Provides education for child development, early literacy, and child safety to parents receiving WIC services. Telephone: (888) 942-2229 E-mail: [email protected] Location: WIC Indian Hill 1460 E. Holt Ave., Suite 194, Pomona, CA 91767 Black Infant Health Resources and services including health education, case management, social support, and referrals for pregnant African American women ages 18 and older. www.lapublichealth.org/mch/BIH/bih.htm o LA County Department of Public Health Contact: Yolonda Rogers Telephone: (213) 637-8473 Prototypes www.prototypes.org Telephone: (909) 626-4244 Location: 831 E. Arrow Highway, #17, Pomona, CA 91767 o Pasadena Department of Public Health Contact: Nicole Evans Telephone: (626) 744-6155 Location: 1845 N. Fair Oaks Ave., Pasadena, CA 91103 ORAL HEALTH San Gabriel Valley Foundation for Dental Health Oral health prevention and treatment services including dental exams, fillings, and restoration for children ages 0-5. Telephone: (949) 233-3244 www.sgvfdh.com Location: 14101 E. Nelson Ave., La Puente, CA 91746 East Valley Community Health Center Provides dental services to patients of all ages. From routine checkups and evaluation and treatment of oral diseases. https://www.evchc.org/ Telephone: (626) 919-4333 Location: 420 S. Glendora Ave., West Covina, CA 91790 Community Health Alliance of Pasadena (ChapCare Lincoln) Offers patients quality dental care in addition to comprehensive medical and wellness service. http://www.chapcare.org/our-services/dentalservices/ Telephone: (626) 398-6300 Location: 2055 Lincoln Ave., Pasadena, CA 91103 AltaMed Medical & Dental Group Quality dental services for the entire family, such as dental exams with digital x-rays and electronic dental records, oral hygiene education, simple extractions and some surgical extractions, crowns, bridges and more. www.altamed.org/programs_and_services/den tal_services Telephone: (626) 453-8466 Hours: o Fri & Sat: 8:00am - 5:00pm o Mon & Wed: 8:00am – 7:00pm o Tues & Thurs: 9:00am – 7:00pm Location: 10418 Valley Blvd., El Monte, CA 90201 5 HEALTH COVERAGE AND 211 LA COUNTY 211 LA County Provides confidential referrals to services throughout Los Angeles County www.211la.org Telephone: Dial 2-1-1 *From a landline in LA County **Cell phones and land-lines outside of LA County Dial: 1-800-339-6993 Hours: Available 24/7 211 LA County Continued Languages: Hearing-impaired, English, Spanish, and 140 other languages interpreted Cost: Free for those who qualify NUTRITION AND PHYSICAL ACTIVITY Tot Parks Help communities install brighter lighting, fence and separate tot parks, install safer equipment, and modify vacant lands to develop appropriate play spaces for children. Mary Van Dyke Park Location: 1824 Central Ave., South El Monte, CA 91733 50 Parks Initiative Parks with children’s play areas, other recreational opportunities, and fitness equipment at certain locations. www.laparksfoundation.org Hours: Park hours vary by location Pomona Valley Certified Farmers’ Market Market Match Program Pomona Farmers’ Market Match program doubles shoppers' CalFresh and WIC nutrition benefits and allows them to purchase healthier fruits and vegetables. If a family spends $10 of their allotted benefit, they are given an extra $10 to spend on fruits and vegetables at the farmers' market. Hours: Saturdays 7:30am - 11:30am Payment: EBT/Cal-Fresh accepted Location: 683 N. Garey, Pomona, CA 91767 HOUSING YWCA San Gabriel Valley - Permanent Supportive Housing YWCA San Gabriel Valley provides rental assistance and supportive services. Eligible participants include families (one or two parent household) with children. Telephone: (626) 960-2995, Ext. 131www.ywcasgv.org Hours: Mon – Fri: 8:00am - 5:00pm Location: 943 N. Grand Ave., Covina, CA 91724 Los Angeles House of Ruth Provides rental assistance and other supportive services. For Program eligibility call 211. Telephone: (213) 482-7531 Or (213) 482-5902 www.losangeleshouseofruth.com/ EARLY CARE AND EDUCATION LAUP Provides preschool services to 4 year olds and enhances existing preschool sites to improve quality of learning. Telephone: (866) 675-5400 laup.net Locations: Visit website for more locations in LA County o Azusa Discovery Center (626) 334-1806 155 W. Arrow Highway, Azusa, CA 91702 o Little Gems Learning and Day Care Center (626) 334-4646 412 N. San Gabriel Ave., Azusa, CA 91702 o Options-State Preschool-Azusa High (626) 854-3449 240 N. Cerritos Ave., Azusa, CA 91702 o Options-State Preschool-Clifford Murray (626) 854-3449 505 E. Renwick Rd., Azusa, CA 91702 o Valleydale Elementary (626) 854-3449 5355 Enid Ave., Azusa, CA 91702 o YMCA at Longfellow (626) 815-9415 245 W. Tenth St., Azusa, CA 91702 6 LAUP Continued o Beginning Montessori Academy (626) 338-6161 3970 Maine Ave., Baldwin Park, CA 91706 o De Anza Head Start/State Preschool (626) 962-3311, Ext. 4752 12820 E. Bess St., Baldwin Park, CA 91706 o Elwin Elementary School (626) 962-3311 13010 Waco St., Baldwin Park, CA 91706 o Kenmore Elementary School (626) 962-8316 3823 Kenmore Ave., Baldwin Park, CA 91706 o Rachel Holiday Children's Center (626) 337-2711 13529 Francisquito Ave., Baldwin Park, CA 91706 o Margaret Health Elementary School (626) 338-4013 14321 School St., Baldwin Park, CA 91706 o Vineland Elementary School (626) 856-4642 3609 N. Vineland Ave., Baldwin Park, CA 91706 o Walnut School Head Start/State Preschool (626) 962-3311, Ext. 8420 4701 N. Walnut Ave., Baldwin Park, CA 91706 o Acacia Montessori School (626) 966-9356 450 W. Rowland Ave., Covina, CA 91723 o Charter Oak USD Cedar Grove Site (626) 966-8331 Ext. 257 1209 N. Glendora Ave., Covina, CA 91724 o Diamond Bar–Walnut Branch of Pomona Valley (909) 860-9622 22600 Sunset Crossing, Diamond Bar, CA 91765 o Maxson Head Start/State Preschool (626) 652-4250 12380 Felipe Ave., El Monte, CA 91732 o Amar Children's Center (626) 933-8880 1000 N. California, La Puente, CA 91744 o Bassett Head Start/Erwin (626) 931-3161 943 N. Sunkist Ave., La Puente, CA 91746 o o o o o o o o o o o o o o o o Hacienda La Puente USD-Baldwin (626) 933-8880 1616 N. Griffith Ave., La Puente, CA 91744 Hacienda La Puente USD Preschool (De Valle Room) (626) 933-8880 801 N. Del Valle Ave., La Puente, CA 91744 Montessori Academy of La Puente (626) 917-3638 846 N. Orange Ave., La Puente, CA 91744 Nelson Elementary (626) 933-8880 330 California Ave., La Puente, CA 91744 Noor Montessori Child Care Center (626) 336-5956 1012 Aileron Ave., La Puente, CA 91744 Rorimer Elementary School (626) 854-3449 18740 E. Rorimer St., La Puente, CA 91744 Barfield (909) 622-7200 2181 N. San Antonio, Pomona, CA 91767 Decker (909) 397-4740 20 Village Loop Rd., Pomona, CA 91766 Harrison (909) 397-4740 425 E. Harrison, Pomona, CA 91767 Kingsley (909) 397-4751 1170 Washington St., Pomona, CA 91767 Lexington (909) 397-4616 Ext. 5363 550 W. Lexington Ave., Pomona, CA 91766 Madison-LAUP (909) 397-4740 Ext. 5221 1460 E. Holt Ave., Ste. 130 Pomona, CA 91767 Options Early Learning Center (626) 854-3449 242 E. Alvarado Blvd., Pomona, CA 91767 Pueblo Child Development Center (909) 397-4914 1460 E. Holt Ave., Pomona, CA 91767Ranch Hills (909) 397-4740 Ext. 5636 2 Trabuco Pl., Pomona, CA 91766 San Antonio (909) 629-5888 855 E. Kingsley Ave., Pomona, CA 91767 7 LAUP Continued o o o o o o o Shining Stars Children's Center (909) 626-4832 680 E. Arrow Highway, Pomona, CA 91767 Vejar (909) 397-4724 1381 S. White Ave., Pomona, CA 91766 Washington (909) 397-4693 975 E. Ninth St., Pomona, CA 91766 YMCA Child Care Connection (909) 623-6433 676 N. Gibbs, Pomona, CA 91767 Grandview Elementary School (626) 933-8880 795 Grandview Ln., Valinda, CA 91744 Merwin Elementary LAUP Universal Preschool (626) 472-7660 1024 W. Workman Ave., West Covina, CA 91790 Montessori Academy of West Covina (626) 917-0767 1030 E. Merced Ave., West Covina, CA 91790 Family Place Libraries A Family Place Library is a designated library and a center for early childhood, parent education, and family support for families with infants and toddlers. Visit website for a list of LA County locations www.colapublib.org/children/familyplace.php El Monte Library- Family Place Telephone: (626) 444-9506 http://www.colapublib.org/libs/elmonte/ Hours: o Sun: 1:00pm – 5:00pm o Mon - Thurs: 10:00am – 8:00pm o Tue: 12:00pm – 8:00pm o Fri: 9:00am – 5:00pm o Sat: 10:00am – 5:00pm Location: 3224 Tyler Ave., El Monte, CA 91731 Sunkist Library – La Puente Family Place Telephone: (626) 960-2707 http://www.colapublib.org/libs/sunkist Hours: o Mon - Thurs: 10:00am – 8:00pm o Fri: 10:00am – 6:00pm o Sat: 10:00am – 5:00pm Location: 840 N. Puente Ave., La Puente, CA 91746 West Covina Library- Family Place Telephone: (626) 962-3541 http://www.colapublib.org/libs/wcovina Hours: o Sun: Closed o Mon - Wed: 10:00am – 8:00pm o Thurs: 1:00pm – 8:00pm o Fri - Sat: 10:00am – 5:00pm Location: 1601 W. West Covina Pkwy West Covina, CA 91790 VISION Children’s Vision Care Program – Vision to Learn Offers free eye exams and eyeglasses to children at various location. Visit the website for more information. www.visiontolearn.org Contact: Serena Oberstein Telephone: (800) 485-9196 Email: [email protected] BEST START Best Start Best Start brings together parents and caregivers, residents, organizations, businesses, government institutions and other stakeholders in a community to develop strategies to create the best possible neighborhoods for young children and their families. For more information, visit http://www.first5la.org/index.php?r=site/tag&id= 576 SPIRITT Family Services In addition to Best Start, SPIRITT Family Services provides crisis intervention, life skills and hope for a stable, nurturing and healthy family at both locations. Meetings for Best Start occur every 4th Monday from 5:00pm – 7:30pm at the South El Monte location. To participate, contact Michelle De Santiago at (213) 482-7559. spiritt.org/index.php o Telephone: (626) 442-1400 Location: 2000 Tyler Ave., South El Monte, CA 91733 o Telephone: (626) 968-0041 Location: 147 S. 6th Ave., La Puente, CA 91746 8 Nutrition and Healthy Lifestyle Resources 9 NUTRITION AND HEALTHY LIFESTYLE RESOURCES Women, Infants, Children (WIC) Provides breastfeeding support, nutrition education, and food for children ages 0-5 and pregnant/breastfeeding women. Telephone: (888) 942-9675 http://www.cdph.ca.gov/programs/wicworks Cost/Insurance: Free for those who qualify. *Call for business hours and languages* Locations: o WIC Indian Hill - 1460 E. Holt Ave., Pomona, CA 91767 o WIC Royalty Pomona - 1890 N. Garey Ave. Suite E, Pomona, CA 91767 o WIC South Pomona - 2232 S. Garey Ave., Pomona, CA 91766 o WIC Azusa - 109 W. Sixth St., Azusa, CA 91702 o WIC Covina - 1012 Citrus Ave., Covina, CA 91722 o WIC Baldwin Park - 4239 Maine Ave., Baldwin Park, CA 91706 CalFresh CalFresh Program can add to your food budget to put healthy and nutritious food on the table by issuing monthly electronic benefits used to buy foods at many markets and food stores. Telephone: (877)-847 3663 www.dss.cahwnet.gov/foodstamps/ YWCA San Gabriel Valley - Healthy Communities Aims to prevent and reduce childhood obesity by promoting healthy eating and increased physical activity through education, community partnerships, and parent workshops. Telephone: (626) 960-2995, Ext. 145 www.ywcasgv.org Hours: Mon – Fri: 8:30am - 5:00pm Location: 943 N. Grand Ave., Covina, CA 91724 Azusa Neighborhood Wellness Center The center provides health education to Azusa residents and promotes healthy living through free seminars, referrals, screenings, and assessments. Telephone: (626) 812-5191 www.apu.edu/nursing/resources/community/ E-mail Julie Pusztai: [email protected] Hours: Tuesdays and Thursdays, 8am-2pm Location: 795 N. Dalton Ave., Azusa, CA 91702 Farmers’ Market Finder Enter your zip code and find the markets nearest you that accept CalFresh EBT, WIC, and offer Market Match incentives ecologycenter.org/fmfinder/ Kaiser Permanente Baldwin Park Certified Farmers’ Market Telephone: (626) 851-5223 https://thrive.kaiserpermanente.org/care-nearyou/southern-california/baldwinpark/shc_calendar_event/farmers-market-6/# Hours: Fridays 8:00am - 1:30pm (Weekly) Payment: EBT/Cal-Fresh accepted Location: 1011 Baldwin Park Blvd., Baldwin Park, CA 91706 Covina Certified Farmers’ Market Telephone: (928)-854-1105 www.covinafarmersmarket.com Hours: Every Friday 5:00pm – 9:00pm Payment: EBT/Cal-Fresh accepted Location: Heritage Plaza, Citrus Ave. and San Bernardino Rd., Covina, CA 91724 Pomona Valley Certified Farmers’ Market Hours: Every Saturday 7:30am - 11:30am Payment: WIC/EBT/Cal-Fresh accepted Location: 683 N. Garey Ave., Pomona, CA 91767 (Pearl St. & Garey Ave.) Champions for Change Provides tools and resources that can help you make healthy choices including Healthy Cookbooks, tips for kids to eat healthy & get moving and much more! cachampionsforchange.cdph.ca.gov 10 Pomona Thomas Plaza Certified Farmers’ Market on 2nd Street www.downtownpomona.org/eventscalendar/farmers-market/ Hours: Every 2nd Saturday of Month 5:00pm – 9:00pm Payment: WIC/EBT/Cal-Fresh accepted Location: 201 W. 2nd St., Pomona, CA 91766 (Thomas Plaza) West Covina Farmers’ Market Telephone: (626) 488-0054 http://westcovinafarmersmarket.org/ Email: [email protected] Hours: Every Saturday 8:00am – 1:00pm Payment: WIC/EBT/Cal-Fresh accepted Location: 195 Glendora Ave., West Covina, CA 91790 Valinda/La Puente Certified Farmers’ Market Telephone: (323) 263-4462 Hours: Every Thursday 3:00pm – 8:00pm Payment: Market Match/EBT/Cal-Fresh accepted Location: 14830 E. Giordano St., La Puente, CA 91744 Azusa Community Garden Telephone: (626) 812-5280 http://www.ci.azusa.ca.us/1048/AzusaCommunity-Garden Cost: Each 4’ x 10’ plot is $30.00 annually + a $20.00 initial deposit Location: 340 N. Orange Pl., Azusa, CA 91702 Baldwin Park Community Garden Telephone: (626) 705-5950 Email Kitty Hedrick: [email protected] Cost: Call or email for information Location: 13067 Bess Ave., Baldwin Park, CA 91706 Center Street Community Garden Pomona Community Garden Telephone: (909) 629-4205 Cost: Call for information Location: South Hills Church - 1170 Fremont St., Pomona, CA 91766 “Farm Fresh to You” ~ Farm Basket Program Farm fresh, local, seasonal organic produce delivered right to your doorstep. Telephone: (800) 796-6009 www.farmfreshtoyou.com/home_delivery/ Hours: Mon - Fri 7:00am - 6:00pm Email: [email protected] Cost: Varies by fresh produce ordered Location: Farms located throughout California Food Banks and Service Programs o Village Covenant Telephone: (626) 335-4013 Services: Food distribution Hours: Fridays 9:00am – 3:00pm Cost: Contact Agency Location: 5607 N. Barranca Ave., Azusa, CA 91702 (Church Office) o Baldwin Park Bilingual S.D.A. Telephone: (626) 338-4828 Services: Food distribution Hours: Wednesdays 6:30pm – 7:30pm Cost: Contact Agency Location: 13965 E. Ramona Pkwy., Baldwin Park, CA 91706 o Project 29:11, A Community Development Corp. Telephone: (626) 373-2976 http://www.project2911.net/ Services: Food distribution Hours: Tuesdays & Fridays 2:00pm – 5:00pm Cost: Contact Agency Location: 418 N. Second Ave., Covina, CA 91723 Telephone: (909) 918-4769 www.centerstreetgarden.org/ Cost: Rent a space for $15 per quarter Location: 196 E. Center St., Pomona, CA 91766 (Southwest corner of Center Street and Gibbs Ave.) 11 o Inland Valley Hope Partners Telephone: (909) 622-3806 www.inlandvalleyhopepartners.org Services: Food and shelter, and when available, rental and utility assistance Hours: Mon – Thurs: 9:00am – 3:00pm Cost: Free Location: 209 W. Pearl, Suite 103, Pomona, CA 91768 (Beta Program Center) o Baldwin Park - New Beginnings Telephone: (626) 331-3322 www.coryskitchen.org Services: Food distribution Hours: Fridays 5:00pm – 7:00pm Cost: Free Location: 13020 Francisquito Ave., Baldwin Park, CA 91706 o St. John Coptic Orthodox Telephone: (562) 691-0299 Services: Food distribution Hours and Cost: Contact agency Location: 21329 E. Cienega Ave., Covina, CA 91724 o East San Gabriel Valley Coalition for the Homeless Telephone: (626) 333-7204 https://esgvch.org/ Services: Winter Shelter, Health Outreach, Emergency Assistance, Transitional Services, Food Distribution Hours and Cost: Contact agency Location: 1345 Turnbull Canyon Blvd., Hacienda Heights, CA 91745 GROCERY STORE TOURS/FOOD DEMONSTRATIONS/NUTRITION EDUCATION YWCA San Gabriel Valley – Healthy Communities Grocery store tours teach families how to shop healthier; food demonstrations show families how to prepare delicious and healthy snacks and meals at home. Telephone: (626) 960-2995, Ext. 145 www.ywcasgv.org Email: [email protected] See the last page of this Community Resource Guide for more information about the YWCA San Gabriel Valley. CHOOSE HEALTH LA RESTAURANTS To locate Choose Health LA Restaurants in your community please visit: www.choosehealthla.com/eat-healthy/restaurants/ Price range is approximate cost per person for a meal including one drink, tax, and tip $ ............ Under $10 $$ .......... $11 - $30 $$$ ....... $31 - $60 $$$ ....... Above $61 8 Esquinas Grill www.8esquinasgrill.com Hours: Hours vary Telephone: (626) 416-5104 Location: 10612 Valley Mall, El Monte, CA 91731 $ ...... Under $10 Grassroots grassrootsnmk.com Hours: Hours vary Telephone: (626) 799-0156 Location: 1119 Fair Oaks Ave., South Pasadena, CA 91030 $$ .... $11 - $30 La Palma Salvadorian & Mexican Cuisine lapalmacuisine.ipage.com Hours: Hours vary Telephone: (626) 334-4876 Location: 310 N. Citrus Ave., Azusa, CA 91702 $$ .... $11 - $30 12 Lovebirds Café & Bakery Hours: Hours vary at each location Telephone: (626) 583-8888 Location: 921 E. Colorado Blvd., Pasadena, CA 91106 Telephone: (626) 568-0088 Location: 888 E. Walnut St. Suite 150, Pasadena, CA 91101 Telephone: (626) 789-1981 Location: 750 S. Raymond Ave., Pasadena, CA 91105 Subway All Subway locations are official Choose Health LA Restaurants. www.subway.com Hours: Hours vary Location: To find a location near you visit: www.subway.com/storelocator/ $ ...... Under $10 Mari’s Kitchen Hours: Hours vary Telephone: (626) 915-3121 Location: 1319 N. Grand Ave., Covina, CA 91724 $$ .... $11 - $30 Maria’s Italian Kitchen pasadena.mariasitaliankitchen.com Hours: Hours vary Telephone: (626) 351-2080 Location: 3537 E. Foothill Ave., Pasadena, CA 91107 $ ...... Under $10 $$ .... $11 - $30 Perry’s Joint perrysjoint.com Hours: Hours vary Telephone: (626) 798-4700 Location: 2051 Lincoln Ave., Pasadena, CA 91103 $ ...... Under $10 Rio Meat Market Hours: Hours vary Telephone: (626) 460-8754 Location: 2029 N. Fair Oaks, Pasadena, CA 91103 $ ...... Under $10 Sweet and Savory Café and Bakery www.sweetsavorycafeandbakery.com Hours: Hours vary at each location Telephone: (626) 331-9095 Location: 132 E. College St., Covina, CA 91723 Telephone: (909) 305-9738 Location: 138 W Bonita Ave. #103, San Dimas, CA 91773 $ ...... Under $10 $$ .... $11 - $30 13 Physical Activity Resources 14 PHYSICAL ACTIVITY RESOURCES PARKS/RECREATION CENTERS Azusa Recreation and Family Services Sports leagues, classes, recreation and senior centers and after-school programs. www.ci.azusa.ca.us Telephone: (626) 812-5280 Location: 320 N. Orange Ave., Azusa, CA 91702 Parks and Locations: o Alisal Park – 661 E. Boxwood Ln., Azusa, CA 91702 o Canyon Park 1401 N. San Gabriel Canyon Rd., Azusa, CA 91702 o Citrus Grove Park – 600 Gardenia Dr., Azusa, CA 91702 o Dalton County Park – 18867 E. Armstead St., Azusa, CA 91702 o Edwards Park - 600 N. Azusa Ave., Azusa, CA 91702 o Gladstone Park - Pasadena Ave. and Russell St., Azusa, CA 91702 o Memorial Park North/Recreational Area 340 N. Orange Place, Azusa, CA 91702 o Northside Park - 12th and Orange St., Azusa, CA 91702 o Olive Hill Park – 1238 MacNeil Dr., Azusa, CA 91702 o Pioneer Park - 1360 N. Dalton Ave., Azusa, CA 91702 o Rancho Park – 1357 MacNeil Dr., Azusa, CA 91702 o Ridgeview Park – 1305 Vosburg Dr., Azusa, CA 91702 o Slauson Park - 201 N. Cerritos Ave., Azusa, CA 91702 o Valleydale Park – 5525 N. Lark Ellen Ave., Azusa, CA 91702 o Veteran’s Freedom Park - 213 E. Foothill Blvd., Azusa, CA 91702 o Zacatecas Park - First St., and Virginia Ave., Azusa, CA 91702 o Azusa Aquatics Center & James Slauson Community Pool - 501 E. 5th St., Azusa, CA 91702 http://www.ci.azusa.ca.us/1162/JamesSlauson-Community-Pool Pool information: (626) 812-5258 Pool Admission Fees Apply Baldwin Park Recreation and Community Services Special interest classes, ESL, youth and adult sports, child-care, aquatics, senior center, social services referrals, and excursions. www.baldwinpark.com Telephone: (626) 813-5245, Ext. 323 Location: 4100 Baldwin Park Blvd., Baldwin Park, CA 91706 Parks and Locations: o Morgan Park - 4100 Baldwin Park Blvd., Baldwin Park, CA 91706 o Hilda L. Solis Park - 15010 Badillo St., Baldwin Park, CA 91706 o Syhre Park - 1209 Vineland Ave., Baldwin Park, CA 91706 o Walnut Creek Nature Park - 701 Frazier Ave., Baldwin Park, CA 91706 o Barnes Park - 3251 Patritti Ave., Baldwin Park, CA 91706 o Baldwin Park Aquatic Center - 4100 Baldwin Park Blvd., CA 91706 (behind the Esther Snyder Community Center) Pool information: (626) 813-5245, Ext. 331 Email: [email protected] Pool Admission Fees Apply Covina Parks and Recreation Baseball parks, softball fields, aquatic facility, basketball courts, play equipment, picnic areas, community center classes, and youth programs www.covinaca.gov/city-departments/parks-arecreation Telephone: (626) 384-5340 Location: 1250 N. Hollenbeck Ave., Covina, CA 91722 Parks and Locations: o Heritage Plaza - 400 N. Citrus Ave., Covina, CA 91723 o Covina Park - 301 N. Fourth Ave., Covina, CA 91723 o Cougar Park – Puente Ave. (West of Citrus Ave.), Covina, CA 91723 o Edna Park - 220 W. Edna Place, Covina, CA 91723 o Hollenbeck Park – 1250 N. Hollenbeck Ave., Covina, CA 91723 15 Covina Parks and Recreation Continued o Jalapa Park – Village Oaks Dr. & Garvey, Covina, CA 91723 o Kahler Russell Park - 735 N. Glendora, Covina, CA 91724 o Kelby Park – 815 N. Barranca Ave., Covina, CA 91723 o Three Oaks Park – 829 Oak Park Rd., Covina, CA 91723 o Michael D. Antonovich Aquatic Center - 301 N. Fourth Ave., Covina, CA 91723 Pool information: (626) 384-5340 Pool admission: Fees apply La Puente Recreation Services Provides recreational experiences through a variety of programs, activities, and special events. www.lapuente.org Telephone: (626) 855-1560 Location: 501 N. Glendora Ave., La Puente, CA 91744 Parks and Locations: o Allen J. Martin Park – 14830 E. Giordano St., La Puente, CA 91744 o Avocado Heights Park – 14105 Don Julian Rd., La Puente, CA 91746 o Bassett Park – 510 N. Vineland Ave., La Puente, CA 91746 o San Angelo Park – 245 S. San Angelo Ave., La Puente, CA 91746 o Sunshine Park – 515 S. Deepmead Ave., La Puente, CA 91746 o Rimgrove Park – 747 N. Rimgrove Dr., Valinda, CA 91744 o La Puente Park - 501 N. Glendora Ave., La Puente, CA 91744 o La Puente Creek Nature Education Center – 14951 Nelson Ave., La Puente, CA 91744 Pomona Community Services Department Provides low-cost/free recreation programs for all ages. www.ci.pomona.ca.us/index.php/government/ci ty-departments/community-services-parks-arecreation Telephone: (909) 620-2321 Location: Palomares Park Community Center at 499 E. Arrow Highway, Pomona, CA 91767 **Summer Aquatics Parks: Ganesha Park & Washington Park ~ **Pool admission fees apply** Parks and Locations: o Centennial Park – Gibbs & 2nd St., Pomona, CA 91766 o Cesar Chavez Park – 2720 Barjud Ave., Pomona, CA 91768 o Country Crossings - 10 Santa Clara Dr., Pomona, CA 91766 o Ganesha Park - 1575 N. White Ave., Pomona, CA 91768 o Jaycee Park - 2000 N. San Antonio Ave., Pomona, CA 91767 o John F. Kennedy Park - 1150 Fairplex Dr., Pomona, CA 91768 o Kellogg Park – 610 Medina St., Pomona, CA 91768 o Kiwanis Park - 954 Weber St., Pomona, CA 91768 o Lincoln Park - 400 E. Lincoln Ave., Pomona, CA 91767 o Martin Luther King Jr. - 800 W. Lexington Ave., Pomona, CA 91766 o Palomares Park - 499 E. Arrow Hwy., Pomona, CA 91767 o Philadelphia Park – 800 E. Philadelphia St., Pomona, CA 91766 o Phillips Ranch Park – 10 Village Loop Rd., Pomona, CA o Ralph Welch Park - 1000 S. Buena Vista St., Pomona, CA 91766 o Tony Cerda Park - 450 E. Grand Ave., Pomona, CA 91766Veteran’s Park - 1945 W. Mission Blvd., Pomona, CA 91766 o Washington Park - 865 E. Grand Ave., Pomona, CA 91766 o Westmont Park - 1808 W. 9th St., Pomona, CA 91766 16 Renacimiento Community Center Provides low-cost/free recreation programs for all ages. Telephone: (909) 627-3449 Location: 2383 Chanslor St., Pomona, CA 91766 West Covina Community and Recreation Services For a nominal cost, activities available include after school recreation, Tiny Tots, aquatics, adult sports, summer day camps, and classes. www.westcovina.org/departments/communityrecreation-services/park-facility-rentals Telephone: (626) 919-6966 Location: 1444 W. Garvey Avenue South, West Covina, CA 91790 City Facilities: o Cameron Community Center Telephone: (626) 919-6966 Location: 1305 E. Cameron Ave., West Covina, CA 91791 o Galster Wilderness Park Nature Center Telephone: (626) 919-6966 Location: 1620 Aroma Drive, West Covina, CA 91791 o Ridge Riders Equestrian Center Telephone: (626) 965-0236 Location: 350 S. Citrus St., West Covina, CA 91791 o West Covina Municipal Pool Telephone: (626) 919-6966 Location: 1720 Merced Ave., West Covina CA 91790 o Big League Dreams Sportsplex www.bigleaguedreams.com Telephone: (626) 839-1100 Location: 2100 S. Azusa Ave., West Covina, CA 91792 Parks and Locations: o Cameron Park - 1305 E. Cameron Ave., West Covina, CA 91790 o Cortez Park - 2441 E. Cortez St., West Covina, CA 91791 o Del Norte Park - 1500 W. Rowland Ave., West Covina, CA 91790 o Friendship Park - 3740 S. Sentous St., West Covina, CA 91792 o Galster Park – 1620 Aroma Dr., West Covina, CA 91791 o Heritage Park – 1800 Badillo St., West Covina, CA 91790 o Orangewood Park - 1615 W. Merced Ave., West Covina, CA 91790 o Palmview Park - 1340 E. Puente Ave., West Covina, CA 91790 o Shadow Oak Park - 2121 E. Shadow Oak Dr., West Covina, CA 91792 o Woodgrove Park – 2001 Brentwood Dr., West Covina, CA 91792 PUBLIC TENNIS COURTS Northside Park http://www.ci.azusa.ca.us/282/Northside-Park 3 Lighted Laykold Courts Telephone: (626) 812-5280, Ext. 5433 Location: 12th and Orange St., Azusa, CA 91702 Memorial Park North/ Recreational Area http://www.ci.azusa.ca.us/281/Memorial-ParkRecreation-Center 3 Lighted Laykold Courts Telephone: (626) 812-5280 Location: 340 N. Orange Place, Azusa, CA 91702 Del Norte Park www.westcovina.org 4 Lighted Laykold Courts Telephone: (626) 919-6966 Location: 1500 W. Rowland Ave., West Covina, CA 91791 Covina Park 2 Lighted Laykold Courts Location: 301 N. 4th Ave., Covina, CA 91723 Public Tennis Courts Continued Shadow Oak Park www.westcovina.org 2 Concrete Courts, No Backboard Telephone: (626) 919-6966 Location: 2121 E. Shadow Oak Dr., West Covina, CA 91792 Palomares Park 4 Lighted Concrete Courts, Water, Restrooms Telephone: (909) 620-2324 Location: 499 E. Arrow Hwy., Pomona, CA 91767 17 Ganesha Park 2 Lighted Laykold Courts Telephone: (909) 620-2304 Location: 1575 N. White Ave., Pomona, CA 91768 Washington Park 2 Lighted Laykold Courts, Water, Restrooms Telephone: (909) 620-2305 Location: 865 E. Grand Ave., Pomona, CA 91766 BIKE PATHS Azusa Bike Trail Head/Canyon Park/Santa Fe Dam http://labikepaths.com/bike-paths/upper-sangabriel-river-trails/ Approximately 65 miles/4,000 feet of climbing and is an extension of the San Gabriel River Bike Trail. Location: 1401 N. San Gabriel Canyon Rd., Azusa, CA 91702 La Rio Trail/Upper Rio Hondo/Santa Anita Wash http://labikepaths.com/bike-paths/rio-hondo/ Bike trail along LA River Location: Peck Road and Rio Hondo Parkway, North El Monte, CA 91732 San Gabriel River Trail www.traillink.com/trail/san-gabriel-rivertrail.aspx Walk/run/bike trail that extends from the base of the San Gabriel Mountains to the Pacific Ocean Location: W. Sierra Madre Ave. and N. Todd Ave., Azusa, CA 91702 Pacific Electric Inland Empire Trail www.petrail.org/ Walk/equestrian/run/bike trail that runs 27 miles east-west between Rialto and Claremont Location: Trail has several start/stop areas. Visit website for locations WALKING/HIKING TRAILS San Gabriel Canyon Gateway Center http://www.ci.azusa.ca.us/1233/San-GabrielCanyon-Gateway-Center Telephone: (626) 969-1012 There is a ranger entrance to the canyon. The hike consists of 2 acres of land with .75 acres of Interpretive Gardens and a Memorial Grove. A Wilderness Pass is required for visiting the canyon. Location: 1950 N. San Gabriel Canyon Rd., Azusa, CA 91702 Canyon Park http://www.ci.azusa.ca.us/1222/Canyon-Park Walking path and extension of the San Gabriel River Bike Trail. Location: 1401 N. San Gabriel Canyon Rd., Azusa, CA 91702 Claremont Wilderness Loop http://www.ci.claremont.ca.us/government/dep artments-divisions/humanservices/parks/claremont-hills-wilderness-parkchwp Walking Trail Location: 2166 N. Mills Ave., Claremont, CA 91711 Fish Canyon Trail www.hikespeak.com/trails/fish-canyon-falls/ 4-mile hike Location: 3901 Fish Canyon Rd., Azusa, CA 91702 San Gabriel River Trail www.traillink.com/trail/san-gabriel-rivertrail.aspx Walk/run/bike trail that extends from the base of the San Gabriel Mountains to the Pacific Ocean Location: W. Sierra Madre Avenue and N. Todd Ave., Azusa, CA 91702 Pacific Electric Inland Empire Trail www.petrail.org/ Walk/run/bike trail that runs 21 miles east-west between Rialto and Claremont Location: Claremont Boulevard and Huntington Drive Claremont, CA 91711 18 YMCA’S AND OTHER GYMS YMCA of West San Gabriel Valley Telephone: (626) 576-0226 www.sgvymca.org Location: 401 E. Corto St., Alhambra, CA 91801 AYSO Youth Soccer Leagues (ages 3-5 years) o o Pomona Valley YMCA Telephone: (909) 623-6433 www.pomonaymca.org Location: 1460 E. Holt, Suite 196, Pomona, CA 91767 o East Valley Boys & Girls Club Recreation and mentoring for children. Telephone: (626) 338-1854 www.evbgc.org/page145546.aspx Location: 4100 Baldwin Park Blvd., Baldwin Park, CA 91706 o o SPORTS LEAGUES Each league has specific guidelines, hours, game/practice schedules and fees. For Information, call league or the City’s Parks & Recreation Office. Azusa Recreation and Family Services Sports leagues and recreation classes www.ci.azusa.ca.us Telephone: (626) 812-5220 Location: 320 N. Orange Ave., Azusa, CA 91702 o Mighty Mite Baseball (boys & girls K-2) o Pony Baseball (boys 13-14) o Summer Youth Basketball (boys & girls 917) Youth Soccer (boys & girls Baldwin Park Recreation and Community Services http://www.baldwinpark.com/index.php/recreati on Telephone: (626) 813-5245, Ext. 317 Location: 4100 Baldwin Park Blvd., Baldwin Park, CA 91706 o Young Sports Stars Soccer League Itsy Bitsy: Ages 3-4 years Mini: Ages 5-7 years Little League Baseball for Ages 4-9yrs www.littleleague.org o Region 3 - Claremont, Pomona, La Verne, Montclair, Upland Telephone: (909) 239-0234 Registration: http://www.claremontayso.org Region 23 - Baldwin Park, Bassett, East Whittier, Hacienda Heights, La Puente, Rowland Heights, Whittier Telephone: (626) 940-8286 Registration: www.hhayso.org Region 31 - Diamond Bar, Chino, Chino Hills, Phillips Ranch, Pomona, Rowland Heights, Walnut Telephone: (909) 239-0565 Registration: www.dbayso.org Region 66 - Ontario, Montclair, Pomona, Rancho Cucamonga, Upland, Chino, Fontana Telephone: (909) 391-4199 Registration: www.ayso66.org Region 602 - Baldwin Park, Covina, Glendora, West Covina Telephone: (626) 536-1993 Registration: www.aysoregion602.org Region 624 - Walnut, Rowland Heights, Diamond Bar, La Puente, Hacienda Heights Telephone: (909) 595-8391 Registration: www.ayso-624.org SHARED USE SPACES Are free and low-cost opportunities for physical activity in your community. Each Site/School District has specific guidelines and after school hours open to the public, as well as daily activities. For Information, call school playground nearest to you or the City’s Parks & Recreation Office. Azusa Recreation and Family Services Sports leagues, classes, recreation and senior centers and after-school programs. www.ci.azusa.ca.us Telephone: (626) 812-5280 Location: 320 N. Orange Ave., Azusa, CA 91702 Shared Use Spaces and Playgrounds: o Dalton School – 500 E. 10th St., Azusa, CA 91702 Telephone: (626) 812-5280, Ext. 5337 o Powell School–1035 E. Mauna Loa, Azusa, CA 91702 Telephone: (626) 812-5280, Ext. 5389 19 Azusa Recreation and Family Services Continued o o o Murray School – 505 E. Renwick, Azusa, CA 91702 Telephone: (626) 812-5280, Ext. 5386 Gladstone Street School – 1040 Gladstone St., Azusa, CA 91702 Telephone: (626) 812-5280, Ext. 5446 Lee School – 550 N. Cerritos, Azusa, CA 91702 Telephone: (626) 812-5280, Ext. 5446 City of La Puente Park/Outdoor Fitness Equipment Available YearRound daily from Dawn to Dusk. o Allen J. Martin Park - 14830 E. Giordano St., La Puente, CA 91744 o Avocado Heights Park - 14105 Don Julian Rd., La Puente, CA 91746 o Bassett Park - 510 N. Vineland Ave., La Puente, CA 91746 o San Angelo Park - 245 S. San Angelo Ave., La Puente, CA 91746 o Sunshine Park - 515 S. Deepmead Ave., La Puente, CA 91746 o Rimgrove Park - 747 N. Rimgrove Dr., Valinda, CA 91744 Palomares Academy Afterschool programs and access to outdoor fitness equipment and adjacent fields. Telephone: (909) 397-4539 Location: 2211 N. Orange Grove Ave., Pomona, CA 91767 20 Free/Low-Cost Resources for Pregnant/Post-Partum Women 21 FREE/LOW-COST RESOURCES FOR PREGNANT/POST-PARTUM WOMEN BREASTFEEDING SUPPORT Breastfeeding Resource Directory breastfeedla.org/resource-directory/ La Leche League Helpline (Available 24/7) (877) 4-LALECHE (877-452-5324) breastfeedinghelpline.com WIC Breastfeeding Helpline The Helpline is supervised by a Lactation Consultant and staffed by bilingual paraprofessionals who are Certified Lactation Educators. Telephone: (888) 278-6455 Cost: Free Hours: Mon–Fri 8:00am – 6:00pm (Answering machine for after-hour calls) Breastfeeding Support Groups La Leche League of San Gabriel Valley East Registration: Call Ghia at (626) 820-2120 Or Sarah at (909) 392-5713 www.llli.org Cost/Insurance: Free o Location: 1435 E. Route 66, Glendora, CA 91740 Hours: 4th Wednesday- of every month at 7:30pm Breast Time of Life Breastfeeding classes online and beyond. Lactation Consultant and staffed by bilingual Certified Lactation Educators. Telephone: (818) 571-0494 (Answering machine for after-hour calls) http://www.bfclassonline.com Cost: Free Languages: English & Spanish BABY-FRIENDLY HOSPITALS To find Baby-Friendly Facilities in LA County funded by First 5 LA, visit: www.first5la.org/index.php?r=site/article&id=3059. For a complete listing of Baby-Friendly Facilities in the USA, visit: www.babyfriendlyusa.org/find-facilities Citrus Valley Medical Center - Queen of the Valley Campus Telephone: (626) 962-4011 http://www.cvhp.org/Our_Facilities/Queen-of-theValley.aspx Location: 1115 S. Sunset Ave., West Covina, CA 91790 Citrus Valley Health Partners - Foothill Presbyterian Hospital Telephone: (626) 963-8411 http://www.cvhp.org/Our_Facilities/FoothillPresbyterian.aspx Location: 250 S. Grand Ave., Glendora, CA 91741 Kaiser Permanente Baldwin Park Medical Center Telephone: (866) 973-4588 https://thrive.kaiserpermanente.org/care-nearyou/southern-california/baldwinpark/locations/baldwin-park-medical-center/ Location: 1011 Baldwin Park Blvd., Baldwin Park, CA 91706 Pomona Valley Hospital Medical Center Telephone: (909) 865-9500 www.pvhmc.org/Womens-ChildrensCenter/Maternity-Services/Introduction.asp Location: 1798 N. Garey Ave., Pomona, CA 91767 PARENT/CAREGIVER SUPPORT GROUPS For immediate help: Call the National Perinatal & Postpartum Depression Hotline (available 24/7) 800-PPD-MOMS (1-800-773-6667) CHOOSE HEALTH LA MOMS Description: This free, proven program, created by postpartum experts, can help you return to your weight before pregnancy, increase your energy levels, and make you feel better about you! Get free support, a health tracker, and more. For more information, visit choosehealthlamoms.com 22 Social and Health Services Resources 23 SOCIAL AND HEALTH SERVICES RESOURCES INFORMATION HELPLINE FOR LA COUNTY: 211 LA COUNTY Telephone: Dial 2-1-1 Provides confidential referrals to services throughout Los Angeles County. www.211la.org *Dial 2-1-1 from a landline in LA County **Cell phones and land-lines outside of LA County Dial: 1-800-339-6993 Hours: Available 24/7 Languages: Hearing-impaired, English, Spanish, and 140 other languages interpreted Cost: Free for those who qualify FREE HEALTH COVERAGE PROGRAM Healthy Way LA Enrollment: (877) 333-4952 www.ladhs.org/hwla Cost: Free for those who qualify Ages: 19 – 64 years Requirements: Uninsured California Residents LOW-COST DENTAL SERVICES Private and Public Free/Low-Cost Dental Clinics: publichealth.lacounty.gov/ohp/ppplistings.htm East Valley Community Health Center Diagnostic and preventive services, restorative services, removable appliances, oral surgery and dental emergencies. Appointments: (626) 919-5724, Ext. 2304 https://www.evchc.org/dental Ages: All Languages: English and Spanish Cost/Insurance: Sliding-scale Location: 1555 S. Garey Ave., Pomona, CA 91766 420 S. Glendora Ave., West Covina, CA 91790 FREE/LOW-COST FAMILY PLANNING Planned Parenthood/Title X Clinics Find a family planning clinic near you: www.hhs.gov/opa/ Español: www.hhs.gov/opa/espanol/index.html Planned Parenthood Family planning services and women’s healthcare. Full list of services available online. Appointments: (800) 576-5544 www.plannedparenthood.org Cost/Insurance: Free or sliding-scale Referral: None Hours: Mon, Tues: 8am–6pm Wed, Thurs: 8am–5pm Fri: 6am – 3pm Sat: 8am–4pm Languages: English and Spanish Location: 1550 N. Garey Ave., Pomona, CA 91767 East Valley Community Health Centers Family planning services and women’s healthcare. Full list of services available online. www.evchc.org Cost/Insurance: Free or sliding-scale Referral: None Locations: o West Covina Health Center Appointments: (626) 919-4333 Languages: English and Spanish Location: 420 S. Glendora Ave., West Covina, CA 91790 o Pomona Health Center Appointments: (909) 620-8088, Press 4 Languages: English and Spanish Location: 1555 S. Garey Ave., Pomona, CA 91766 o Villacorta Health Center Appointments: (626) 919-4333 Languages: English and Spanish Location: 17840 Villa Corta St., La Puente, CA 91744 o Covina Health Center Appointments: (626) 919-4333 Languages: English and Spanish Location: 276 W. College St., Covina, CA 91723 24 Pomona Community Health Center Family Practice Center: Primary Health Care, Obstetrics/Gynecology, Pediatrics, HIV Testing/Treatment, Laboratory/Immunizations, Family Planning/Counseling and CPSP Program. www.pomonachc.org Ages: All Cost/Insurance: Free/Low-Cost Referral: None required o Village Center Telephone: (909) 630-7927 Hours: Mon, Tues, Thurs: 8:0:000am – 8:30pm Wed, Fri: 8:00am – 5pm Sat: 9:00am – 2:00pm Languages: English/Spanish Location: 1450 E. Holt Ave., Pomona, CA 91767 o Park Center Telephone: (909) 622-6516 Hours: Mon - Fri: 8:00am – 5:00pm Languages: English/Spanish Location: 750 Park Ave., #101, Pomona, CA 91766 El Proyecto del Barrio - Azusa Health Center Family Practice, Obstetrics and Gynecology, Pediatric Medicine, HIV Testing and Treatment, Laboratory and Immunization, Family Planning Counseling, and CPSP Program. Appointments: (626) 969-7885 (24 hour on-call coverage) www.elproyecto.us/hms_SGValley.aspx Ages: All Cost/Insurance Free or sliding-scale Referral: None required Hours: Mon-Fri: 8:30am - 5:30pm; Sat: 8am - 2pm Languages: English and Spanish Location: 150 N. Azusa Blvd., Azusa, CA 91702 Indian Health Service Federal Health Programs for American Indians and Alaska Natives, such as: Family Practice, Obstetrics and Gynecology, Pediatric Medicine, HIV Testing and Treatment, Laboratory and Immunization General Dental, Diabetes, Health Education and Family Planning Counseling. Telephone: (916) 930-3927 https://www.ihs.gov/california/index.cfm/healthprograms/southern-california/united-americanindian-involvement-inc-los-angeles/ Ages: All Cost/Insurance: Free or sliding-scale Location: 1125 W. 6th St., Suite 400, Los Angeles, CA 90017 PRENATAL AND PRIMARY/URGENT CARE Find a medical clinic near you: LA County Department of Health Services Clinics/Urgent Care: dhs.lacounty.gov/wps/portal/dhs/locations/ U.S. Health Resources and Services Administration Federally-Qualified Health Centers (FQHCs) findahealthcenter.hrsa.gov/help/ Community Clinic Association of LA County www.ccalac.org – “Find a Clinic” tab FREE/LOW-COST MENTAL HEALTH CARE For Immediate Help: National Perinatal & Postpartum Depression Hotline (available 24/7) at 800-PPD-MOMS (1-800-773-6667) Find a Clinic or Urgent Care Center: LA County ACCESS Center Helpline (800) 854-7771 (available 24/7) dmh.lacounty.gov/wps/portal/dmh For help finding services, call a “Navigator” from LA County Department of Mental Health SPA 3: Telephone: (213) 738-3476 Location: 550 S. Vermont Ave., Los Angeles, CA 90020 25 Casa Colina - Hospitals & Centers for Healthcare Children’s Service Center offers support to families and helps children with developmental delays and disabilities. www.casacolina.org/OutpatientServices/Childrens-Services-Center.aspx Telephone: (909) 596-7733 Ext. 4200 Location: 255 E. Bonita Ave., Pomona CA 91769 The San Gabriel/Pomona Regional Center Family Resource & Learning Center provides behavioral and mental disabilities, workshops and support groups to parents and families of children with special needs. http://www.sgprc.org/Training,_Clinics_and_Pres entations/Training,_Clinics_and_Presentations.ht ml Telephone: (909) 620-7722 Location: 75 Rancho Camino Dr., Pomona, CA 91766 Cost/Insurance: Free or sliding-scale Language(s): English, Spanish, Vietnamese, Korean SUBSTANCE USE TREATMENT Quit Smoking Support – California Smokers’ Helpline californiasmokershelpline.org or Los Angeles County www.laquits.com English: (800) NO-BUTTS (800-662-8887) Spanish: (800) 45-NO-FUME (800-456-6386) Quit Smoking Support Smoking Chinese: (800)-838-8917 Korean: (800)556-5564 Vietnamese: (800)778-8440 Hours: Weekdays 7am – 9pm; Weekends 9am – 5pm Cost: Free Drug and Alcohol Use Treatment Treatment Referrals: (888)-742-7900 www.publichealth.lacounty.gov/sapc/ Parenting & Relationship Counseling Counseling Foundation www.theparcfoundation.com/services/ Offers counseling, support and resources to parents, families and individuals dealing with substance abuse or traumatic events. From PTSD to various types of abuse. Appointments: (818) 891-8477 Email requests:[email protected] *Contact Agency for Cost and Business Hours* Location: 15650 Devonshire St., Suite 210, Granada Hills, CA 91344 American Indian Health Services- Robert Sundance Family Wellness Center Substance Abuse Counseling, Social Services, and Outpatient services. Telephone: (213) 202-3970 www.ihs.gov/california/index.cfm/healthprograms/southern-california/united-americanindian-involvement-inc-los-angeles/ Cost/Insurance: Free or sliding-scale Referral: Federal Health Program for American Indians and Alaska Natives Hours: Mon - Fri 8am – 5pm; Some Saturdays Location: 1125 W. 6th St., Suite 103, Los Angeles, CA 90017 COMMUNITY ASSISTANCE PROGRAMS Women, Infants, Children (WIC) Provides breastfeeding support, nutrition education and food for children ages 0-5 years and pregnant/breastfeeding women. www.wicprograms.org/state/california Telephone: (888) 942-2229 Cost/Insurance: Free for those who qualify Hours: Call location for business hours Language(s): Call location to inquire Locations: o WIC Indian Hill - 1460 E. Holt Ave., Pomona, CA 91767 o WIC Royalty Pomona - 1900 Royalty Dr., Pomona, CA 91767 o WIC South Pomona - 2232 S. Garey Ave., Pomona, CA 91766 o WIC Azusa - 109 W. Sixth St., Azusa, CA 91702 26 Women, Infants, Children (WIC), continued o WIC Covina - 1012 Citrus Ave., Covina, CA 91722 o WIC Baldwin Park - 4239 Maine Ave., Baldwin Park, CA 91706 Cal Fresh Foods for human consumption, seeds and plants to grow food for household use. www.calfresh.ca.gov YWCA San Gabriel Valley - WINGS The YWCA WINGS Program operates one of LA County’s domestic violence shelters which help victims of domestic violence (women, men and LGBT) and their dependent children move out of crisis and into a safe emergency shelter. We also provide support groups, medical and legal assistance and many other resources for victims and their families Our 24-hour Crisis Helpline: (626) 967-0658 Telephone: (626) 960-2995 http://www.ywcasgv.org/wings.php Office Hours: Mon – Fri: 8:00am - 5:00pm Office Location: 943 N. Grand Ave., Covina, CA 9172 Pomona Youth and Family Master Plan Community based web links to services and programs which provide resources to support youth and family services services.pomonaspromise.com/ Cost/Insurance: Free or sliding-scale Language(s): English, Spanish, Vietnamese Neighborhood Legal Services of Los Angeles County- Self Help Legal Access Center The Self Help LAC is a walk-in clinic that assists persons who do nt have a lawyer. Our services are free to all residents of Los Angeles County. We do not have income restrictions or requirements about your immigration status. The Center does not provide legal representation or legal advice. We work with you to help you act as your own attorney. You will be able to fill out your paperwork at the Center, and our staff and volunteers will provide information about the forms and legal procedures. http://lawhelpca.org Language(s): English, Spanish, Vietnamese, Chinese, Korean (visit website for more languages) HOUSING Department of Housing and Urban Development - Public Housing Agency Rental housing for eligible low-income families, the elderly, and persons with disabilities. Locations: http://portal.hud.gov/hudportal/HUD?src=/progr am_offices/public_indian_housing/pha/contacts /ca o Baldwin Park Location: 14403 Pacific Ave., Baldwin Park, CA 91706 Telephone: (626) 960-4011 Department of Housing and Urban Development - Public Housing Agency The San Gabriel/Pomona Parents’ Place Family Resource & Empowerment Center provides support and family-focused services in a parent-driven atmosphere for families who have children 0 - 22 years of age with special needs. www.parentsplacefrc.com/ Cost/Insurance: Free or sliding-scale Language(s): English, Spanish, Chinese/ Mandarin o Pomona Housing Authority Location: 505 S. Garey Ave., Box 660, Pomona, CA 91769 Telephone: (909) 620-2368 US Department of Housing and Urban Development - Los Angeles Office Telephone: (213) 894-8000 Location: 611 W. Sixth St., Suite 801, Los Angeles, CA 90017 (AT&T Building) 27 Los Angeles County Housing Resource Center Find resources & Tools as well as affordable, special-needs accessible and emergency housing and shelters within the County of Los Angeles. housing.lacounty.gov/ YWCA San Gabriel Valley - Permanent Supportive Housing YWCA San Gabriel Valley provides rental assistance and supportive services. Eligible participants include families (one or two parent household) with children. Telephone: (626) 960-2995, Ext. 131 www.ywcasgv.org Hours: Mon – Fri: 8:00am - 5:00pm Location: 943 N. Grand Ave., Covina, CA 91724 FIRST 5 LA RESOURCES First5LA Provides tools and resources for parents and caregivers so that they have the skills, knowledge, and resources they need to support their child’s development: Children’s Health & Nutrition, Mother’s Health, Parenting Tips, and much more! www.first5la.org/#paf Telephone: (213) 482-5902 Location: 750 N. Alameda St., Suite 300, Los Angeles, CA 90012 CHOOSE HEALTH LA CHILD CARE Choose Health LA Child Care (CHLA Child Care) CHLA Child Care supports the healthy growth and development of children by improving the nutrition and physical environment of child care settings. CHLA Child Care works with child care providers, events for parents and children, and information and tools for all. For more information, contact: 1-888-92-CHILD or visit www.ccala.net o Options For Learning Telephone: (626) 967-7848 http://www.optionsforlearning.org/apps/pag es/index.jsp?uREC_ID=311527&type=d&pR EC_ID=718707 Location: 885 S. Village Oaks Dr., Covina, CA 91724 o Pomona Unified School District Telephone: (909) 397-4740 http://www.edlinesites.net/pages/PUSD/De partments/BusinessServices/ChildDevelopm ent/Child_Care_Service Location: 1460 E. Holt Ave., Suite 174, Pomona, CA 91767 Welcome Baby Family Birth & Newborn Center at Queen of the Valley Campus provides pregnant women and new moms with information, support, and a trusted partner for help through the journey of pregnancy and early parenthood. www.first5la.org/Welcome-Baby Telephone: (877) 4-BIRTHS (1-877-424-7847) Telephone: (626) 851-2749 Location: 1115 S. Sunset Ave., Building A, West Covina, CA 91790 28 ACKNOWLEDGMENTS This Community Resource Guide was developed for you by: YWCA San Gabriel Valley celebrates over 80 years, of nurturing, strengthening, and empowering the community. The YWCA has a rich history of contributing to the great human rights movements of our time, with a mission to eliminate racism, empower women, and promote peace, justice, freedom, and dignity for all. What we envision: Everyone has the right to live in safe, healthy, and equitable communities that promote independence, dignity, and well-being. What we believe: We believe in building pathways out of poverty to create personal and economic security. We believe that individuals and families can become empowered to reach their full potential and thrive in body, mind, and spirit. We believe that civic engagement and building coalitions are critical to building healthier communities. What we do: Improve access to social and health services. Support healthy homes, workplaces, and communities. Promote safety, security, injury prevention, health, and overall well-being. At the YWCA, our commitment to diversity and inclusion is an important component of our mission. We strongly believe that talent comes in every race, ethnicity, nation of origin, age, sex, gender identity, religion, sexual orientation, veteran status, and physical capability imaginable. For this reason, we seek out employees, vendors, volunteers and business associates from a diverse pool of accomplished professionals and community members who are committed to building and maintaining an inclusive organization that encourages respect for differences. YWCA SAN GABRIEL VALLEY 943 North Grand Avenue, Covina, CA 91724 Phone: (626) 960-2995 Fax: (626) 814-0447 Visit our website at www.ywcasgv.org 29