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South Carolina
MAY 2016
WOMAN
Magazine
www.scwomanmagazine.com
Announces
'Inaugural
South Carolina Women's
EXPO
Saturday, November 19, 2016
At the Barefoot Conference Center at Barefoot Resort
In North Myrtle Beach
9:00 am - 3 pm
The Ultimate Girl's Day Out!
100 Exhibitors/Vendors
Educational Seminars throughout the day
Gift Bags - Door Prizes - Give-Aways
Holistic Wellness Pavilion
Health Screenings
FREE to Attend
Sponsorship & Vendor Opportunities
Register to attend at www.whoscoming.com/SCWomenEXPO
843-369-1556
2
May 2016
South Carolina Wo m a n Magazine
THANKS FOR VOTING FOR ME!
IT IS A GREAT HONOR TO SERVE THIS COMMUNITY
AGGRESSIVE REPRESENTATION FROM
A LAWYER WHO FIGHTS FOR YOU!
REGINA B. WARD
Attorney and Counselor At Law
Divorce/Separation
Criminal Defense
DUI • Auto Accidents
Civil Litigation
Information is Power!
Call a Lawyer who will empower you to make the right
decisions in your Family, Business & Personal Life.
843.488.WARD
www.AttorneyReginaWard.com • 843.488.9273
1017 Fourth Avenue, Conway, SC 29526
Serving Horry, Georgetown and Surrounding Counties
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M a y 2 0 1 6 South Carolina Wo m a n Magazine
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May 2016
5
Southh Carolina
MAY 2016
WOMAN
Magazine
South Carolina
WOMAN
09
14
29
54
Magazine
ETC.
08 Publisher Note
14 Woman You Want to Meet
15 Family Safety – Hurricanes
21 Purchasing Home Insurance Knowledge
25 How to Organize Your Spices in Four Simple Steps
29 Homespun Craft Mall…..Row by Row Experience
30 Find a Date...and Other Tips to Make Traveling Abroad More Fun!
35 Does ANYONE know how to operate this machine?
38 Looking For A Great Summer Dance Program At The Beach?
43 You Can Be One Reason Mom Feels Loved
44 Break free of old Habits and Create New ones
46 The Truth About Abandonment
47 3 Ways to Find Financial Happiness This Year
49 Spring and Summer Energy Providing TIPS
50 Jacqueline Whitmore Offers Etiquette Solutions for
Summer Weddings
52 Essentil Oils Can They Work For You And Your Cat?
54 Fiance and Finances Five Questions to Ask Before Marriage
55 Keeping Your Pet Safe in the Summer Heat
59 Top Ten Money Tips for Women
60 The Power of Words
HEALTH/BEAUTY
10 Osteoporosis in Woman- The Fracture Disease
12 Zika Virus: How It Affects Children
13 Weight Loss Defies Aging
16 Spring and Summer: Seasons of Injury
19 Body Mass Index and Waist Circumference as Indicator
of Your Health
22 May is National Asthma and Allergy Awareness Month
23 May is Better Hearing Month!
24 Non-Surgical Hemorrhoid Removal
28 Changing Lives…For Good!
31 Heart Attack Warning Signs
32 May is Skin Cancer Prevention Month
33 Five Ways Meditation Can Improve
42 Sleep – It Does a Body Good
48 May is Arthritis Awareness MONTH
58 Love And Laughter
62 Signs & Symptoms of a Possible Stroke in Women
6
RECIPES/FOOD
09 Crab Cake Dijonnaise
34 This Spring, Let’s Go Meatless a Little More!
37 Cook Up a Mother’s Day to Remember
62 Let’s Make That Special Day Go Smoothly
YOUR HOME
18 Five Creative Ways to Use Containers in Your Landscape
56 Stylish Summer Furniture for Outdoor Living with an Indoor Lifestyle
COLUMNS
20 No Prissy Shoes
Fiercer Than a Mother's Love
26 Smiles Are Forever
But My Last Dentist Said...
36 How to with Halley
April Showers bring May Flower Wreaths
40 Style Wise
Spring and Summer 2016 Wedding Style Guide
South Carolina
Woman Ne work
www.SCWomenNetwork.com
Please Join Us:
Date: May 27th (always the fourth Thursday)
Time: 12:00 Noon to 1:30 PM officially: unofficially till 2:00 PM
Place: 800 Legion Ave.Conway, SC
Lunch: Sandwiches/Wraps,Chips & Drink
Cost: $12 (Pay at the door, cash only)
Bring: Bring Lots of business cards, company literature & If you wish a door Prize!
RSVP only to www.whoscoming.com/SCWN
Question? Call Terri Petry 843-369-1556
Coordinated by South Carolina Woman Magazine
May 2016
7
Publisher’s Note
From the Publisher
Terri Petry
Terri Petry, Publisher and her Mom, Dee Lewis enjoying
tubing on beautiful Lake Martin, AL
Is anyone else tired of all the fighting and negative
antics of the primary election campaigns? It does not
matter if it’s on TV or online or in the paper, it seems at
every corner we are being subjected to the bickering and
mud-slinging of these candidates. I personally would
find ‘taking the high road approach’ refreshing. These
candidates must not have been taught the Golden Rule –
“To do unto others as you would have them do unto
you”.
To all the Moms, “Happy Mother’s Day”! I was
blessed with a wonderful Mom. She supported her family by working and working her way up for 34 years at
the same company. (Unheard of today). She instilled in
me an almost insane work ethic (if that’s possible to
have an insane work ethic). Thankfully, I love my job, so
although I work a lot I love what I am doing.
Today my Mother is retired in Delaware. She and her
sister, my Aunt Fuzzy, are known on a first-name basis
at all the local thrift and consignment shops. I chuckle
when I think about all the fun times the two of them are
having together in retirement.
Happy Mother’s Day Moms!
Terri Petry
South Carolina Woman Magazine is a monthly publication, distributed throughout Horry, Georgetown,
and Marion Counties.
All editorial submissions become the property of
Cardinal Publishing, LLC. and cannot be returned.
The contents of all submissions are for information
and entertainment purposes only. This publication
accepts no responsibility for the consequences of
any actions taken from written or implied information
within the contents of this publication. All material is
copyrighted by Cardinal Publishing, LLC. and cannot
be copied in whole or part without the written consent of the publisher.
Sales: Gale Mulcahy
843-450-3376
[email protected]
Cardinal Publishing, LLC
PO Box 1145
Conway, SC 29528
Phone/Fax (843) 369-1556
E-Mail [email protected]
Other Cardinal Publications:
Transitions News Magazine
www.transitionsnewsmagazine.com
Parent News
www.parentnewsmagazine.com
Lisa Tjaarda
[email protected]
843-369-1556
Annette Groff
330-980-3910
[email protected]
Editorial/Composition
Cindy Sudowski
Read South Carolina Woman Magazine
online at scwomanmagazine.com
on
Publisher: Terri Petry
(843) 369-1556
8
www.facebook.com/pages/South-Carolina-Woman-Magazine/
Sauce Dijonnaise
1/2 cup heavy cream
2 tablespoon whole grain Dijon mustard
Method:
1. In medium sauce pan, sautéed onion and
celery in olive oil for 3-4 minutes. Add garlic and cook for 3 more minutes.
2. Remove from stove, transfer in mixing
bowl and add mayonnaise, Dijon mustard,
lemon juice, cayenne pepper, salt & pepper.
Carefully fold in crab meat to preserve lump
shape and add panko to firm up consistency.
3. Heat olive oil in a large skillet over medium heat. When oil is hot carefully place
Eric Masson
crab cakes, in batches, in pan and fry until
browned, about 4 to 5 minutes. Carefully
flip cakes and fry on other side until golden
brown, about 4 minutes.
4. In medium sauce pan, boil cream and
Dijon mustard for 3-4 minutes and set aside.
5. Serve crab cakes with sauce Dijonnaise
and garnish with chives or parsley.
Recipe from Chef Eric Masson
Chef/Owner of The Brentwood Restaurant
& Wine Bistro
“Low Country French Cuisine”
www.TheBrentwoodRestaurant.com
Southern Style Weddings
without the Plantation Price
Chef/Owner, The Brentwood
Restaurant & Wine Bistro
Little River, SC
Crab Cake Dijonnaise
"One of the Top Ten Most Romantic Restaurants on the Grand Strand"
~MyrtleBeachRestaurantNews.com~
For 4 people
Ingredients:
Crab Cake
1 pound lump crab meat, picked free of
shells
1/2 medium onion, peeled & finely chopped
1 stock celery, washed & finely chopped
1 tablespoon of finely chopped garlic
1 cup panko or breadcrumbs
2 tablespoon whole grain Dijon mustard
1 cup mayonnaise
1/2 lemon, juiced
2 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 dash cayenne pepper
1 tablespoon of finely chopped chives or
parsley
Rooms for small or
large events
Indoor and outdoor site
available
Ceremony site
Full banquet menu
Can accommodate up to
200 guests
4269 Luck Ave, Little River, SC 29566
849-249-2601
TheBrentwoodRestaurant.com
May 2016
9
Osteoporosis in Woman- The Fracture Disease
By Dr. Javaid Wani, MD, MSc, PhD, FACP
Osteoporosis means “porous bone”. In
this condition the bones are extremely
light and the structure is so weak and
fragile that the bones are at a greater
risk of fracture. We are born with relatively flexible bones. Over the
younger years, these bones are
enriched with minerals and proteins,
and they solidify by adulthood (age 25
to 30, called “Peak Bone Mass”). The
human skeleton contains 206 bones
and it creates a framework around
which the body stands. In addition,
bone marrow produces various kinds
of blood cells. Bones are not supposed
to be as solid as rock, as they have to
impart some flexibility. It may also be
noted that bones are living entities
and the bone cells are in constant
“make” and “break” mode as most
other tissues (called remodeling). The
net bone mass is the balance of these
two processes (formation and destruction) just as your net balance at the
year-end is the difference between
what you made and what you spent.
As we age, the bones lose the solid
matrix (calcium, other minerals and
proteins) and they lose strength. This
process is true for all men and woman
of all races. However, this loss is particularly high in females after they hit
menopause as they lose the protective
effects of the female hormones from
ovaries. However, white postmenopausal females have the highest
loss due to many genetic factors.
In addition to above factors (white,
10
postmenopausal,
female), there
are other conditions which
increase bone
loss: active
smoking, excessive alcohol use,
steroid use,
sedentary life
style, family history of osteoporosis, early
menopause
(female hormone deficiency), early shutting down
of ovaries, advanced age, poor nutrition, poor calcium or vitamin D
intake, chronic diseases, low body
weight, etc. A previous fracture can
increase the chances of more fractures.
Many diseases like hyperthyroidism,
hyperparathyroidism, chronic kidney
disease, and type I diabetes cause
osteoporosis. Many medications like
steroids, excessive thyroid hormone,
and methotrexate also cause osteoporosis. Age-related bone loss is called
Primary Osteoporosis whereas the loss
from other conditions which accelerate bone loss is called Secondary
Osteoporosis. In the U.S., about 30
million postmenopausal women have
osteopenia or osteoporosis. This is primarily a disease of postmenopausal
woman but is more common in white
female population. Data from 1988 to
1994 showed that among white
females older than 50 years, 41% had
osteopenia and 17% had osteoporosis
whereas these numbers were 28% and
8% of African-American women,
respectively, in the same age group.
The numbers for Mexican-American
females were in between the two
groups (37% & 12%). When females
lose estrogen, which protects against
bone loss, the bone turn over increases.
We measure the density of bones by
a test called a DEXA scan, or simply
bone density scan (not the same as a
bone scan, which is used to find a disease in the bone, such as cancer). This
density is compared with a young
adult woman to assess any expected
loss or severe bone loss. This comparison gives a score called “T score”.
Minor age-related loss (T score >1.0) is
acceptable and needs caution. If the
loss is moderate (T score -1.0 to -2.5),
it is called osteopenia, and if the loss
is severe (T score -2.5 or lower), it is
called osteoporosis, meaning severe
bone loss. These conditions cause
bones to break with low intensity
trauma and causes broken bones.
There are certain formulae we use to
calculate the 10-year risk of major
fractures. This helps us to dictate the
aggressiveness with which a particular bone loss has to be treated. It is
because of this concern, we recommend measuring bone health and
treating if any osteopenia or osteoporosis is detected.
Unless there is any reason not to
take calcium, all postmenopausal
females should be on calcium with
vitamin D twice a day with meals. In
addition, take medications as prescribed by your doctor. Most of these
medications help you decrease the
bone loss, which in turn helps you
build more bone. There are various
kinds of treatments: pills by mouth,
spray into the nostrils, infusions every
3 months or year, injections every six
months, or daily injections. These
medications have side effects and the
risk of using these medications should
be balanced with their benefits. The
progress of bone health is reassessed
every 2 years or so by repeating a
DEXA scan.
We recommend all woman age 65
and above to have a DEXA scan done.
Woman with risk factors (see above)
should have a DEXA scan at much
younger age. Osteoporosis does not
have any symptoms. That pain in
joints and the back is not osteoporosis.
Patients usually suffer after a fracture,
particularly of hip or spine.
Unfortunately, half of the women with
hip fractures never had proper care
for their bone health. Bone health is as
important as many other serious diseases of the body.
Osteoporosis also occurs in men
and will be covered separately.
Please check the Osteoporosis
Foundation website for additional
information or visit our website
(www.strandendocrinology.com) for
useful links. Please contact me if you
have any questions.
Javaid Wani, MD, MSc, PhD, FACP
Dr. Javaid Wani,
MD, MSc, PhD, FACP
EndocrinologistsStrand Endocrinology
& Osteoporosis Center (South Strand
Medical Center)5046 Hwy 17 Bypass
S., Suite# 104, Myrtle Beach, SC 29588
Tel: 843-293-9955
FAX: 843-293-9977
www.strandendocrinology.com
For information on membership, birthday parties, special events, field studies, or CMSC-TO-GO,
visit cmsckids.org or call 843.946.9469
JOIN US ON AN
EDUCATIONAL EXCURSION!
There is Always something new to discover!
May 2016
11
Zika Virus:
How It Affects
Children
By Dr. Tracy Nelson
Magnolia OB/GYN
I
have seen microcephaly only one time
in my career. It was in 1990 and the
baby was born to a 19 year old mother.
I had to tell this young mother that her
baby’s head was much smaller than a normal baby’s head and this prevented the
baby’s brain from developing normally. Her
baby would likely face life-long difficulties
including seizures, intellectual disability,
trouble walking or standing, difficulty with
speaking, and hearing/vision problems.
It was devastating.
Now 20 years later, we are preparing for a potential epidemic of
microcephaly. The cause of transmission is the mosquito born Zika
virus, which has rocked Latin America and is threatening pregnant
women and babies of the United States. Most people infected with
the virus don’t have any symptoms. If there are any symptoms,
women will have two or more of the following symptoms: mild and
acute onset of fever, a red, bumpy rash starting on the face and
spreading to the body, inflamed eyes or joint/muscle pain. Symptoms
usually last from several days to 1 week. Severe disease requiring
hospitalization is uncommon and fatalities are rare.
Pregnant women can be infected with Zika virus in any trimester.
There is no evidence exists to suggest that pregnant women are more
likely to contract the Zika virus infection than non-pregnant women,
or experience more severe disease due to the pregnancy.
Diagnosis is difficult. There is no commercially available test for
Zika infection. In other words, if someone suspects they have been
infected with the Zika virus, they can’t go to their doctor and get tested like they can for the flu or strep throat. Currently, the only way to
test suspected persons is to send a blood sample to the Center for
Disease Control and Prevention (CDC) in Atlanta. The CDC recommends that only certain groups of people need to be tested. This
includes symptomatic pregnant women who have recently traveled to
areas that have had outbreaks of Zika virus infections. Affected areas
include Mexico, South and Central America, and Puerto Rico.
Pregnant women who need to be tested are referred to a DHEC lab,
have their blood drawn and then that sample is sent to the CDC.
Results are usually available within 2 weeks.
All pregnant women, who have traveled to affected areas, should
12
have serial ultrasound exams. It’s recommended to obtain the first
ultrasound 3-4 weeks after exposure or symptoms. The ultrasounds
should evaluate the baby’s head size and the presence or absence of
intra-cranial calcifications. Follow-up ultrasounds should be performed every 3-4 weeks.
At this time, there is no vaccine or specific treatment for this infection. Symptomatic women are supported with rest, fluids and Tylenol.
Because there is no specific treatment, the focus is on prevention.
Individuals should avoid mosquito bites by covering exposed skin,
staying in air-conditioned areas, using screens when outdoors and
applying the insect repellent DEET. Pregnant and breastfeeding
women and children older than two months older months can use
DEET. Pregnant women should delay or avoid travel to areas where
Zika outbreaks are ongoing when possible.
Unfortunately, it appears that Zika virus can be transmitted sexually. Therefore, men who have traveled to areas of Zika virus outbreaks
and have pregnant partners are advised to either abstain from sexual
activity or always use condoms for the duration of the pregnancy.
Men who have traveled to affected areas and are worried about
potential transmission non-pregnant partners, need to consider several
factors. Most infections don’t have symptoms and when illness does
occur, symptoms are usually mild, so many infected men aren’t even
aware they have been infected. After acute infection, the Zika virus
persists in semen, but how long it persists is currently unknown.
The current recommendations, for men who have traveled to areas
of Zika virus outbreaks, are abstinence and/or consistent condom use.
At this time, testing of exposed asymptomatic men for the purpose of
assessing risk for sexual transmission is not recommended.
The appearance and spread of the Zika virus just reminds us, the
world is getting smaller and smaller and we need to constantly prepare for the new challenges that we will face.
Dr. Tracy Nelson is a graduate of the Yale University School of
Medicine and co-founder of Magnolia OB/GYN. She does research in
the field of obstetrics and gynecology and is recognized as an expert
on women’s health issues. Her special interests include menopause,
low-risk obstetrics, and preventative health.
Magnolia OB/GYN is a preferred provider for most insurance
companies. The practice provides comprehensive obstetrical/gynecological care, including weight management, infertility treatment, bioidentical hormone replacement, and robotic surgery. To schedule an
appointment, please call (843) 449- 5848.
Weight Loss Defies Aging
Wouldn’t it be nice to feel and look younger?
By Star Sade
Obesity
ages us to a
great
degree only
if we have
one of its
side effects:
disordered
lipid levels,
diabetes,
sleep apnea
(disordered breathing during sleep),
arthritis, and the two most common,
altered self-image and high blood
pressure. Each of these side effects
produces an aging effect that can be
much greater than the benefit of
weight loss if you don’t have any of
these side effects. Thus, obesity itself
is not a great ager unless it comes
with the side effects (unfortunately
over 80 percent of people with a Body
Mass Index of over 35 have at least
one significant side effect). But if you
suffer the side effects, losing the extra
weight is a great way to give your
Real Age (physiologic age) Makeover
a boost. Let’s look at what the benefits
would be:
• Reducing blood pressure: up to
twenty-five years younger
• Reducing the risk of arthritis: up to
six years younger
• Reducing lipids to a normal level:
up to six years younger
• Reducing the risk of diabetes: half a
year younger for each year
• Reducing the risk of sleep apnea:
three to nine years younger
• Increasing physical activity: three to
nine years younger
• Avoiding negative body image: up
to thirty-two years younger
I have had the amazing opportunity
to see all ages lose weight and
increase there overall health. Weight
Loss the healthy way DOES NOT
exclude anyone. In fact, I have seen
many older adults lose weight consistently just as much as the younger
adults. All it takes is a willingness to
change some things around in your
diet... and the weight, no matter what
your age will begin to drop off.
Call Metabolic Medical Center
84-357-2851
Begin Your Age Defying Journey.
May 2016
13
A Woman You Want To Meet
Michele Michael
By Gale Mulcahy
So, you have this certain piece of furniture (it was Nana’s perhaps), it’s older, seen
better days, it just doesn’t match your décor
anymore but you absolutely love it, so what
are you going to do with it? You ‘upcycle’
it, of course! What is upcycle you ask? Well
you’re in luck, Michele Michael is an upcycle artist! Her mom was an awesome cook
and her dad loved to garden, so she figures
being creative is in her blood. Her inspiration comes from nature, flowers and the
beach, the colors she uses, the designs she
incorporates into each piece making it a one-
of-a-kind treasure. She loves to hear the
story about the piece and then she starts to
create.
Born in Queens, raised in Long Island,
she was living her life, selling Commercial
Real Estate, when hurricane Sandy hit, she
lost everything and had to rebuild. Nearly all
of the furniture lost in the storm had been
painted, distressed, embellished and customized. How could she replace these oneof-a-kind upcycled pieces? Having to create
new furniture through upcycling, mosaics
and chalky paint she rediscovered her passion! Urged on by her boyfriend, friends and
family she took the leap and started Coastal
Bohemian in Myrtle Beach. Michele says “I
have to be near the coast and I’m a hippy –
it’s the perfect name for me.”
14
Michele has two convenient locations
where you can view her work, purchase a
one-of-a-kind piece or create your own in
one of her classes.
Studio/Retail location: 4811 Hwy 17
Bypass S, Suite 4 Myrtle Beach
Sells brushes, waxes, Chalk Country
Paint – a heavy clay base, no primer necessary, can be used on any surface, glass,
metal, fabric, wood or Formica. Classes
offered: Chalk Country Paint classes, Vision
Board Parties, Bridal/Bachelorette Parties,
Birthday/Sweet 16 Parties, Graduation,
She relocated here in 2014 with her
boyfriend, Jason. Their love of the beach
and outdoor living had them looking all
along the coast for just the right place,
checking out Maryland, Virginia, North
Carolina and finally here, where they purchased their condo – online, sight unseen!
They required a similar landscape to Long
Island, close proximity to the beach, with
plenty of fishing and crabbing. Although
Michele is a licensed realtor here, her passion is in ‘art’. She says she was always too
‘New York busy’ to fulfill her real dream of
creating. “I’m in the flow when I’m creating,
whether it’s cooking, gardening or upcycling”! She loves to work with custom
pieces, using mix-media art and vintage
graphics (images).
Business Retreats, Empowerment Stones
Classes, Beginner Upcycling Classes and
more…..
Showroom/Retail location:
Everything Under the Sun Flea Market in
North Myrtle Beach
at 811 Highway 17 North.
Contact Michele @ 631-245-2674 or
[email protected]
You can find Coastal Bohemian on:
YouTube, Facebook, Pinterest, Twitter,
Blogger, Google+, to view videos and
before and after photos of
some of her creations.
Her Mission Statement:
We’re in the business of helping you explore
your creative side, we hope it
makes your soul sing.
Family Safety
Hurricanes
Nearly every geographic region has its own respective weather
related vulnerabilities to prepare for. Our primary weather concern
lies with hurricanes. We are fortunate to have gone quite some time
without experiencing a storm of disastrous consequence. This
“grace” period must not result in a false sense of security. Every
household should address its own special needs in developing a
severe weather plan.
If you have a plan, it is important to review it each year prior to
the arrival of hurricane season. Life changes such as the arrival of a
new baby, taking in an aging family member or renovations to the
home are but a few matters that necessitate special preparations in
the event of a major storm.
Should you find yourself among those who have yet to establish
a severe weather plan, there is an abundance of resources, easily
obtained to guide you through the process.The following steps will
help get you started.
• Weather alert radio
• Review insurance policies (keep documents in zip lock bags)
• Learn your evacuation routes (consult local media hurricane
guides)
• Have a plan for pets (most evacuation shelters won’t accommodate them)
• Learn the location of your nearest shelter (also available in local
media hurricane guides)
• Ensure a minimum of one gallon of drinking water, per person,
per day for a minimum of three days
• Have a flashlight for each family member (old enough to use it)
with extra batteries
• If you have children, make sure to have activities that require no
electricity such as coloring books
• Consider special needs for anyone in the household such as oxygen and prescription medications
• Ensure an adequate supply of non-prescription remedies such as
pain relievers
• Prior to an evacuation, be sure your vehicle has properly inflated
tires (including the spare) and is full of fuel
• Clear gutters, yard debris and excessive tree limbs as well as
loose items such as grills and lawn decorations
• Withdraw adequate cash in anticipation of ATM’s being down
• Back up important computer documents, store documents and
discs in safe, dry, elevated locations.
• If you anticipate boarding windows and doors, measure and maintain adequate plywood in advance.
• Stock a minimum of three days of non-perishable / canned food
per person
• Keep a well stocked first aid kit
• Stock up on baby items such as formula and diapers
• Unplug non-essential small appliances
Your local sources of news and weather frequently publish annual hurricane guides. Here are some internet resources available for
additional information:
• American Red Cross – www.redcross.org
• National Hurricane Center – www.nhc.noaa.gov
• National Weather Service – www.weather.gov/nwr
• Horry County Emergency Management - http://www.horrycounty.org/depts/humanserv/epd/index.asp
• South Carolina Emergency Management – www.scemd.org
• Federal Emergency Management Agency (FEMA) –
www.fema.gov
The following is a glossary of terms related to hurricanes and
severe weather:
Watch – Conditions are possible in the prescribed area, typically
within a 36 hour period
Warning – Conditions are expected in the prescribed area, typically
within 24 hours
Storm Surge – An elevation in sea level when a severe storm
approaches.
Tropical Storm – An organized system of strong thunderstorms
with well defined circulation and maximum sustained winds of 39
to 73 MPH.
Category 1 Hurricane – Minimal damage, sustained winds of 7495 MPH
Category 2 Hurricane – Moderate damage, sustained winds of 96110 MPH
Category 3 Hurricane – Extensive damage, sustained winds of
111-130 MPH
Category 4 Hurricane – Extreme damage, sustained winds of 131155 MPH
Category 5 Hurricane – Catastrophic damage, sustained winds
greater than 155 MPH
NEW BOARD
CERTIFICATION
DEMONSTRATING HIS COMMITMENT
to the treatment of venous disease, Dr. Karl Hubach
is the only physician in our area Board Certified in
American Board of Venous and Lymphatic Medicine
Diplomate and one of only 248 in the country.
• Specializing in treatment of Varicose & Spider Veins.
• Most services are covered by insurance.
• All evaluations and treatments are done by
Dr. Hubach in the comfort of the office.
• Also offering skin care treatment for rosacea, acne, age spots,
spider veins, sun damage, and fine wrinkles.
Karl Hubach MD, FACPh, RVT, RPhS
American Board of Venous and Lymphatic Medicine Diplomate
4545 Hwy. 17 Bypass Suite A • Murrells Inlet, SC
843-652-5344 (LEGG) FAX: 843-652-0067
www.inletveinspecialists.com
May 2016
15
Spring and
Summer:
Seasons
of Injury
By Richard Owens
PT, MS, OCS, Cert. SMT, CWcHP
For many
people
spring and
summer
mean one
thing—time
to get off of
the couch
and enjoy
the sunshine. Many
of us like to spend that time actively,
whether hitting the beach for a game of
volleyball, lacing up the running shoes
for a jog, or cleats for a game of softball.
We love to humble ourselves on one of
our many golf courses, or challenge a
friend in a tennis match for bragging
rights. Whether it’s running a marathon,
or just getting out for a walk, this inherent calling to get outdoors also results
in a predictable upswing in sports
injuries, often caused by doing too
much, too soon.
Stress fractures, shin splints, patellar
and Achilles tendonitis, ITB syndrome,
16
and rotator cuff tendonitis all seem to
meteorically rise during the warmer
months. These are common overuse
injuries that tend to “pop-up” as we
attempt to feed our recreational hunger.
Sprains and strains of the ligaments and
tendons of the ankle and knee, wrist
and elbow are also very common sports
injuries as we attempt to relive our
youth and leave it all out on the field.
Over-the-counter or a medically prescribed anti-inflammatory may help
some conditions while some, more
involved, conditions may occasionally
need an injection such as cortisone to
effectively resolve. As with any treatment there is a risk of adverse reactions
and even rupture in some tendons.
Other conditions may respond to braces
or straps to decrease tendon load and
allow the body to heal on its own.
Physical therapy may be ordered by
your physician to assist the healing
process for your return to the court or
streets. While strengthening and stretching appropriately have their benefit and
can play a part in the healing process,
the often quoted mantra of “no pain, no
gain” does not always help with these
conditions and can actually worsen the
condition if you play through the pain.
Stress fractures need rest, typically 6
weeks to recover, possibly wearing a
boot for protection. If not it could turn
into a more serious issue that requires
surgery.
Tennis elbow is another common
summer injury. Patients feel pain on the
outside of the elbow, in the muscles that
extend the wrist. The counterpart to this
is commonly referred to as Golfer’s
elbow and affects the muscles that flex
the wrist and is felt along the inside of
the elbow. These can plague those who
participate in any of the racket sports,
golf and/or weight lifting. Both conditions are the result of overuse and
cumulative micro-trauma from repetitive wrist extension and flexion with
more forceful activities.
Shoulders suffer in the summer, too.
People are out throwing balls, both true
athletes and middle-aged dads playing
with their kids. Rotator cuff tendonitis
and tears are common in the warmer
months. Tendonitis usually responds
well to anti-inflammatories and/or cortisone injections and physical therapy,
while tears are usually treated by surgical repair.
Regardless of the injury, the best
treatment is prevention. You can reduce
the frequency of injuries by maintaining
some degree of health and gradually
building yourself up to 100 percent over
time. For example pitchers, both young
and old, should watch their pitch counts
and let their arms rest sufficiently
between outings. Fatigue leaves you
more susceptible to lazy mechanics and
increased risk of injury whereas hydration and good nutrition is key for performance and proper recovery from
activities.
Runners should give their tissues
enough time to recover and closely
monitor their shoes for wear. Some
experts recommend replacing shoes two
to four times per year (depending on
factors like mileage and surface), and
complimenting their regimen with running on soft surfaces and/or cross-training with non-impact activities, like the
elliptical machine, biking and swimming.
To some degree, injuries are an
unavoidable byproduct of an active
lifestyle, but the advantages of being
healthy and active far outweigh the risk
and incidence of injury. The pull of outside sports in the spring and summer
sun will always draw a crowd, as it has
for generations before us and is likely to
continue generations beyond. We will
continue to test our metal with those
around us even at the expense of nursing a sore shoulder or knee for a few
weeks thereafter. Professional
Rehabilitations Services will be there to
assist your recovery and get you back in
the game. Our therapist will assist you
with injury prevention and efficient
recovery so you can get back out there
and enjoy your summer!
At Professional Rehabilitation Services, we
treat a wide variety of musculoskeletal conditions using the latest in evidence based therapies provided by highly credentialed physical
therapists. In addition to being licensed physical therapists, our providers have additional
specialty certifications and training in orthopedics, manual therapy, sports, strength and
conditioning, vestibular treatment, and dry
needling. We are pleased to announce
Professional Rehabilitation Service now offers
providers certified in Active Release
Techniques for the lower extremity in Surfside
Beach, Murrells Inlet, Myrtle Beach and
Little River offices. For further information
on this or other related topics you can contact
Richard A. Owens, PT, MS, OCS, Cert.SMT,
Cert DN, CWcHP (Surfside/Murrells Inlet)
(843) 831-0163, Brian P. Kinmartin PT,
DPT, MTC, STC, OCS, Cert. DN, CWcHP
(Pawleys Island/Murrells Inlet) (843) 2350200, Richard DeFalco, DPT, OCS, Cert
SMT, Cert DN, CSCS, CWcHP (Myrtle
Beach/Little River) (843) 839-1300, Jill
Phelan DPT, Cert. DN (Conway and Little
River) (843) 733- 3031. You can also visit our
website at www.prsrehabservices.com where
you can learn more about the company and
even download a referral form for your physician to fill out. You can also call and
schedule a free 15 minute consultation at
any of our 6 offices!
Professional Rehabilitation Services, Inc.
Serving the
community
since 2004
The Outpatient Physical Therapy Specialists
Call for a FREE 15 minute consultation
NEW LITTLE RIVER LOCATION NOW OPEN
We specialize in treating,
Sports-related injuries, Orthopedic injuries,
Neurological problems, Balance problems,
Back & neck pain, Joint-related disorders,
Repetitive strain injuries,
Post-surgical recovery, Golf injuries
Are You Suffering from
Pain or an Injury?
Don’t let pain or injury
compromise your competitive
edge.We offer a full range of
physical therapy and
rehabilitation services to
get you back on track.
Located within the SC Pain & Spine Specialists building across from Thomas Supply
NOW OFFERING DRY NEEDLING FOR PAIN BY CREDENTIAL PROFESSIONALS
Pawleys Island
Murrells Inlet
Surfside Beach
38 Business Center Dr.
Pawleys Island, SC 29585
(843) 235-0200
4731 Hwy. 17 Bypass
Murrells Inlet, SC 29576
(843) 314-3224
3076 Dick Pond Road (Hwy 544)
Myrtle Beach, SC 29588
(843) 831-0163
Myrtle Beach
Conway
2676 Church St Unit D-2
1301 48th Ave N, Suite D
(US-501)
(Intersection of Hwy. 17 Bypass & 48th Ave., N)
Conway, SC 29526
(843) 733-3031
(843) 839-1300
NEW
Little River
111 Pavilion Drive
Suite 20
Little River, SC 29566
(843) 281-4222
WWW.PRSREHABSERVICES.COM
May 2016
17
Five Creative Ways to Use
Containers in Your Landscape
by gardening expert, TV/radio host and author Melinda Myers
Container gardens have long been
used to add a spot of color by a front
entrance or expand planting space in
city lots, balconies and decks. Don’t
let past experience and tradition limit
your vision. Try one or more of these
attractive, fun and functional ways to
include containers in your landscape,
large or small.
Add vertical interest to any garden
or garden space. Select a large attractive container filled with tall plants
like papyrus and canna. Or elevate a
small pot on steppers or an overturned pot for added height. Create
height with smaller pots and plants by
strategically stacking and planting
them into a creative planting. Try setting any of these planters right in the
garden to create a dramatic focal
point.
Create a privacy screen or mask a
bad view. Use an arbor or other support for hanging baskets and then
place a few containers below for an
attractive screen.Or create a garden of
containers to provide seasonal interest
using a variety of plants. Use trees,
shrubs, and ornamental grasses for
height. Save money by purchasing
smaller plants. Elevate these on overturned pots for added height and
impact. Mask the mechanics by wrapping the pots in burlap. Then add a
few colorful self-watering pots in the
foreground for added color and beauty. Fill these with annuals or perennials for additional seasonal interest.
Bring the garden right to your back
door for ease of harvest and added
entertainment. A self-watering patio
planter, windowbox, or rail planter
reduces maintenance and makes harvesting herbs as easy as reaching out
the window or backdoor. Plus, guests
will have fun harvesting their own
fresh mint for mojitos or greens for
18
their salads.
Define outdoor living spaces within
your landscape. Use containers as
walls and dividers to separate entertaining and play areas from quiet
reflective spaces. And consider using
pots with built in casters or set them
on moveable saucers to make moving
these pots easier. This way you can
expand and shrink individual spaces
as needed simply by moving the pots.
Create your own vacation paradise.
Use planters filled with cannas,
bananas, palms and New Zealand flax
for a more tropical flare. Add some
wicker furniture to complete the scene.
Or fill vertical gardens, an old child’s
wagon, metal colander or wooden and
concrete planters with cacti and succulents. Add some old branches and
large stones. You’ll feel as though
you’ve hiked into the desert.
All you need is a bit of space and
creativity to find fun new ways to put
containers to work for you in the garden this season.
Nationally known gardening
expert, TV/radio host, author &
columnist Melinda Myers has more
than 30 years of horticulture experience and has written over 20 gardening books, including Can’t Miss Small
Space Gardening. She hosts the nationally syndicated Melinda’s Garden
Moment segments which air on over
115 TV and radio stations throughout
the U.S. She is a columnist and contributing editor for Birds & Blooms
magazine and writes the twice monthly “Gardeners’ Questions” newspaper
column. Melinda also has a column in
Gardening How-to magazine. She has a
master’s degree in horticulture, is a
certified arborist and was a horticulture instructor with tenure. Her web
site is www.melindamyers.com.
Body Mass Index
and Waist
Circumference as
Indicator of
Your Health
By Dr. Kevin M Sattele
Two-thirds of the people in
this country are either overweight or obese and many
health issues are related to our
weight. Obesity is now the
number one cause of liver disease in this country and soon to
be the number one cause of
liver transplantation.
Overweight and obese people
are also at risk for diabetes,
high blood pressure, reflux,
heart disease, joint disease,
breathing problems, stroke and
multiple cancers including breast, colon and prostate cancers.
Not only is this costly to each of us on a physical level but
it is also very costly financially. The American Diabetes
Association estimates the total costs of diagnosed diabetes in
the U.S. has risen to $245 billion in 2012. About 90% of the
diabetes in this country is type 2 diabetes which is typically
related to weight and body fat. Most of this could be eliminated with proper diet and exercise. This all starts with knowing
if you are at risk based on your body mass index (BMI) and
waist circumference. These are two measures that can be used
as screening tools to estimate your weight status in relation to
your potential for disease risk.
BMI is calculated from your
height and weight (weight in kilograms divided by height in meters2)
and is a good estimate of body fat in
most people. The higher your BMI,
the higher the risk for certain diseases related to obesity. Normal BMI
is considered to be less than 25.
Between 25 and 30 is overweight, 30
and above is obese and 40 and
above is morbidly obese. The healthiest BMI based on medical studies is
22 and this is our goal for most of
the patients we see at our offices.
Although BMI does tell us a great
deal about our risk, it doesn’t tell us
much about muscle mass or fat distribution. Measuring waist circumwww.scwomanmagazine.com
ference is a simple means of assessing levels of visceral fat
which is potentially more harmful. More visceral fat typically
means more risk for the harmful diseases mentioned above.
Waist measurements associated with obesity are 40 inches in
men and 35 inches in women. The healthiest waist circumference is 34 inches in men and 28 inches in women.
Your true risk for diseases related to obesity can best be
described by measuring both BMI and waist circumference.
Once you know this, you can get to work on getting the
weight off to be healthy again. With our weight loss programs
we can easily help you get the weight off quickly and safely
all while eating real food. Even 10 to 20 pounds of weight loss
can get rid of diabetes, high blood pressure, reflux, sleep
apnea and joint/back pain. We have seen just about every
possible scenario when it comes to dieting. We have all the
tools and materials needed to get you the results you need to
reach your weight loss goals regardless of whether you need
to lose 20 pounds or 200.
If you or someone you know needs to lose weight and can
benefit from one of our weight loss programs, simply give
our office a call at 843-491-4811 and schedule to come in for a
free, no-obligation consultation to discuss our Rapid Weight
Loss & HCG Weight Loss programs. We have helped thousands of people just like you lose weight and regain their
shape and improve their health.
Rapid Weight Loss & Esthetics Centers
www.RapidWeightLossCenters.com
Florence ~ Hartsville ~ Murrells Inlet ~ North Myrtle Beach
See our ad on page 5
Twice As Nice
Consignment
Time for a Change?
Bring us your unwanted
furniture and go home
with something New for You!!
Ask about our
Senior Special
of the Day!!
Fantastic selection of Furniture • Clothing
Jewelry • Mirrors • Pictures • Home Decor
6417 Dick Pond Road Over the Draw Bridge!
843.236.2362 • www.twiceasnicemyrtlebeach.net
Established 1993
May 2016
19
When you read this article, May
will be here. Do you know what
that means? Mother’s Day and
graduations. I have both big days
on the same weekend this year. My
middle child graduates from college
the day before Mother’s Day. I need
to buy some waterproof mascara
before I fly to Nashville, because I’ll
probably be a mess. So many emotions; so many answered prayers, so much gratitude. As I
anticipate these days, I reminisce about the lessons I have
learned through the years – in the good times, hard fought
battles and victories won at nearly the last moment.
Principles which I cling to even now with great certainty
because they have served me well.
As a mother of three, I don’t have to tell those of y’all
who have more than one child...one of them usually has a
situation which tugs at your heartstrings. Am I right? As I
was writing this article, two of my nearly grown kids had
asked for my prayers, so I went to our weekly healing service at church. It is held in a place so dearly loved and
familiar to me - a beautiful, historic stucco chapel. If its
walls could talk, they would recite the volume of heavenly
requests I’d spoken during my early marriage when I was
trying to be a mom...with no success. If the kneelers could
speak, they would tell of the tears which flowed so freely,
year after year, as I bent down to plead one more time for
the privilege of hearing that word attached to mine: Mom.
But as I reminisced about all of this, I realized that even
back then I understood just how important my attitude
and reactions were during those hard times in life.
Just then God reinforced that memory as if to say, “Keep
doing that”. Here’s what happened. I sat in the pew pondering those prayer requests from my children. From the
depths of my soul, I asked God for a word from Him.
Some kind of providential message that the Calvary was
coming (no pun intended). The service flowed on, but no
words for me. Until the end. Then I heard the Lord say so
clearly what He had shown powerfully in my life time and
time again. “When you don’t understand what I am doing,
you trust who I am”. That assurance settled peacefully in
my soul as my mind scrolled down the memories. Each
specific instance of His past faithfulness. Of the many
occasions where He had proven the power of His character
while I waited for the evidence of His work. Of situations
which showed only in hindsight how He had been working all along during my times of waiting. Examples where
I hadn’t seen any action only because He was busy lining
up all the players and positioning them in just the right
way before He moved.
During my daughter’s nearly fatal childhood illness and
then later in my own cancer battle, I understood that
dwelling on anything but the goodness and faithfulness of
God would bring me down. If I let my thoughts linger on
the facts of the situation, I could easily be overwhelmed. If
I made a cozy nest of my spiraling feelings, I would be
stuck in that fear or worry far longer than I wanted. But
when I resisted focusing on my present hard circumstances
and instead let my mind replay all the past times when
God had changed situations or overcome obstacles for me,
my heart was lifted. If I concentrated on the things I knew
about God rather than the things I didn’t know about my
future, I had hope. A hope proven true in every instance of
my life.
Which is
why my conviction that
God is
always good
and ever
faithful
trumps any
variable that
might come
along for me.
Because I
waited so
long to be
called
Momma, I
am a fierce
one. I cherish
and fight for my children with every fiber of my being. But
my love and care for them doesn’t hold a candle to the
extravagant, unsurpassed love of our heavenly Father. His
love is unconditional, unchanging and all-knowing. He not
only has the very best plans for each of them, He has the
knowledge of every future day in their lives, every decision they will make, every unexpected occurrence. So His
wisdom far exceeds mine, and I’m thrilled with that! But
even more, I choose to rest in that fact, even when my
human mother’s heart is brimming with uncertainty. I
have faith that He understands it all. And that is enough.
My prayer for every mother who reads this article is that
each of you know this peace of placing your children,
whatever their age, in the very capable, loving, faithful
hands of God. His love is fiercer than even a mother’s
love. And that is the very best message we can ever
receive.
Join Linda at her website: www.lindagrabeman.com
or by email: [email protected]
20
No Prissy Shoes
Fiercer Than a
Mother’s Love
By Linda Grabeman
May 2016
Purchasing
Home
Insurance
Knowledge
By Marie A Young
All Sufficient Insurance
You Need Home
Insurance
Homeowners need
to purchase insurance
to protect their homes
and personal property.
Tenants need insurance to protect their
furniture and other
personal property.
Everyone needs protection against liability for accidents that injure other people or damage their property.
Decide How Much Coverage You Need
The better your coverage, the less you will
have to pay out of your own pocket if disaster
strikes. It is important to note that the amount
of coverage you buy for your house, contents,
and personal property will affect your cost.
Compare Deductibles
The deductible is the amount you have to
pay out-of-pocket on each claim and applies
only to coverage on your house and personal
property. Make sure when choosing a policy
that you are comfortable paying the deductible
if you make a claim. Higher deductibles may be
available at a reduced price.
Replacement Cost or Actual Cash Value
Insure your home and belongings for
replacement cost. Replacement cost is the
amount it would take to replace or rebuild your
home or repair damages with materials of similar kind and quality, without deducting for
depreciation. It is important to insure your
home for at least 80% of its replacement value.
Shop Around Before You Buy
You are not required to purchase insurance
from the company your lender recommends.
There are a number of unbiased sources available to find out what different insurers charge
for identical products and services.
Ask Your Agent About Discounts
Some companies offer lower prices for such
things as insuring your home and car with the
same company, installing deadbolt locks or
alarm systems, or replacing the roof.
Basic Coverages Available
Whether you own or rent, there are different
packages of home insurance offered to protect
your home and belongings. Each package protects against a specified number of events that
cause damage to property, such as fire, windstorm, and theft. In addition, each package policy usually contains four additional types of
coverage: additional living expenses, medical
payments, personal liability, and property damage.
Read Your Policy Carefully
You should be aware that a home insurance
policy is a legal contract. It is written so that
your rights and responsibilities, as well as those
of the insurance company, are clearly stated.
When you purchase home insurance, you will
receive a policy. You should read that policy
and make certain you understand its contents.
Keep your policy in a safe place and know the
name of your insurer.
Review Your Home Insurance Needs Every
Year
Check with your insurance agent at least
once a year to make sure your policy provides
adequate coverage. The addition of a room,
new insulation, or remodeling add value to
your home and, therefore, may increase
replacement cost.
For more information call
All Sufficient Insurance
5023 Dick Pond Rd Ste 2, Myrtle Beach
Phone 843-445-7888 • Fax 888-503-2558.
Protecting
Your Family at a Price
You Can Afford
Home | Auto | Business | Workers Comp | Flood | Wind
Boat | Motorcycles | Campers | ATV | Mopeds
All
Sufficient
Insurance
843-445-7888
5023 Dick Pond Road Ste. 2
Hablamos Español
Myrtle Beach • SC
May 2016
21
May Is National Asthma and Allergy
Awareness Month
By Mark Schecker, M.D.
Coastal Carolina Allergy and
Asthma Associates
The month of May is National
Asthma and Allergy Awareness
Month. Asthma now affects
almost 25 million Americans and
the prevalence of Asthma continues to rise worldwide although
the exact reason for this remains
unclear. Asthma is one of the
most common chronic conditions
in children and a top cause of
school and work absences for
children and adults. It leads to
significant numbers of hospitalizations, pharmacy costs
and even deaths. With proper care and attention much of
this is completely avoidable.
Asthma is a disease characterized by chronic inflammation of the bronchial tubes of the lungs through which air
moves in and out. These airways become swollen and the
muscles in their walls tighten when exposed to certain triggers resulting in typical symptoms such as wheezing
coughing, chest tightness and shortness of breath.
Having a family history of allergies or asthma makes it
more likely that an individual will develop this condition.
Most individuals with asthma have allergies and this is
especially true for children. Characteristic allergenic triggers of asthma include dust mites, mold, pet dander and
pollens. Non-allergenic asthma triggers are cigarette
smoke, weather changes, cold air and pollution.
When asthma is suspected it is a good idea to see an
allergist who specializes in the diagnosis of allergy and
asthma. An allergist can diagnose asthma by taking a thorough medical history in conjunction with testing that can
identify underlying triggers that will help you avoid them.
Breathing tests can also be performed to help to evaluate
lung function and determine the level of asthma severity.
Asthma in children should be suspected if coughing is constant or made worse by viral infections, cold air or interrupts sleep. In addition, a younger child may complain of
chest pain or become easily fatigued, avoid sports or social
activities or just quit playing. Infants may have problems
feeding.
Treatment for asthma must be individualized since asthma may differ in terms of severity, triggers and prognosis.
Although there is no cure for asthma, with effective treat22
ment and
management asthma can be
controlled.
This
involves
the development of
a personalized asthma control
plan with
the allergist’s assistance.
These written instructions guide
each child
or adult to
make specific changes including avoidance of triggers, the proper
use of the best and safest medications; when to call their
doctor; or even when to go to the hospital. This powerful
tool takes all the guesswork out of how an individual can
manage their disease – empowering them to be in charge
of their own condition. Asthmatics that follow an Asthma
Control Plan, in general, tend to have better control overall
resulting in less frequent and less severe exacerbations. It is
also important to know that those with asthma are at risk
of developing complications from respiratory infections
like influenza and pneumonia, making it imperative that
they are vaccinated on a regular basis.
With successful treatment all children and adults with
asthma should lead normal productive lives with few if
any limitations.
Dr. Schecker, a Board Certified Allergist, is the founder of
Coastal Carolina Allergy & Asthma Associates. He is a Certified
Take Shape For Life Health Coach, a COPE Certified Health
Coach, the co-founder of the Myrtle Beach Marathon and the
founder of Camp Airwaves (a camp for children with asthma).
Dr. Schecker has been recognized as the “Allergist of the Year”
by the Myrtle Beach Herald (2005-2014).
May is Better Hearing Month!
By Jennifer Reed and Kayla Bracey
Better Hearing and Speech Month
(BHSM) was founded in 1927, by the
American Speech-Language-Hearing
Association (ASHA).
The aim of BHSM is to raise awareness about hearing and speech problems, encouraging people to analyze
their own hearing and speech, and to
take action if they think there might be
a problem. Treatment can then be given
to improve the quality of life in people
with communication problems.
On May 21, 1986, President Ronald
Reagan issued a formal proclamation
designating May as the official month
to “heighten public awareness” about
hearing loss and speech disorders.
His proclamation is as follows: NOW,
THEREFORE, I, RONALD REAGAN,
President of the United States of America, do
hereby proclaim the month of May as Better
Hearing and Speech Month, and I call upon
the people of the United States to observe this
month with appropriate ceremonies and activities. (Proclamation 5486, May 21, 1986).
Ronald Reagan is one among many
famous people with hearing loss. Another
is Helen Keller. In fact, Helen Keller once
said that of all her sensory deprivations,
she most missed her ability to hear. She
noted that while blindness kept her separate from things, hearing loss separated
her from people, and human connections.
Did you know?
About 34 million Americans have hearing loss – that is 11% of the population.
Further, the number of Americans with
hearing loss has doubled over the past 30
years as younger people experience hear-
ing loss due to noise exposure, and, as
Baby Boomers age. Recent studies show
that neglecting hearing loss can accelerate
its progression; while correcting hearing
loss with hearing aids can keep hearing
impairment from getting worse.
It’s time to have your hearing checked!
Over the years, Better Hearing Month
has successfully convinced many people
to have their hearing tested! Hearing aids
help over 90% of hearing losses, and, firsttime hearing aid wearers report satisfaction ratings exceeding 90%. Hearing aids
can help you:
• Understand speech in both quiet
& noisy situations
• Fully enjoy phones, TVs, computers
& stereos
• Hear sounds in the world around you
• Remain safe & independent
• Feel less stress & fatigue due to
straining to hear
Call today for your free hearing evaluation!
Hearing by Design 843-272-1486
802A 13th Ave South, North Myrtle Beach.
May 2016
23
Non-Surgical
Hemorrhoid Removal
Andrew Pearson, M.D. Gastroenterologist
Strand GI Endoscopy Center
No one
likes to talk
about hemorrhoids and even
fewer seek
help to treat
this painful
condition.
Indeed,
from the
sparse information on
hemorrhoids in magazines and newspapers, one might think that hemorrhoids are rare. Actually, hemorrhoids
may be one of the most prevalent ailments in the United States. In fact,
more than half of the US population
develops hemorrhoids by the age of 50!
It has been suggested that diets, rich
in processed food and lacking in fiber,
contributes to hemorrhoids. The style
of modern toilet, unfortunately, encourage straining. Other factors that contribute to hemorrhoids include aging,
heredity, bouts of diarrhea, and the use
of laxatives. For women, pregnancy is
often a factor as the fetus puts pressure
on the hemorrhoidal veins.
External hemorrhoids
Rectal pain occurs mainly with external hemorrhoids. Blood may pool
under the skin, forming a hard, painful
lump. This is called a thrombosed, or
clotted, hemorrhoid. You might also
notice streaks of blood on the toilet
paper after straining to pass a stool.
Internal hemorrhoids
The most common symptom of internal hemorrhoids is rectal bleeding. You
may find bright red streaks of blood on
the toilet paper or bright red blood in
the toilet bowl after having a normal
bowel movement. Blood also may be
visible on the surface of the stool.
24
Other symptoms of internal hemorrhoids may include:
• Itching. This is a frequent complaint, because internal hemorrhoids
often seep mucus, which can irritate
the anal skin and cause itching.
•Skin irritation. Large hemorrhoids
that bulge from the anus may secrete
mucus, causing mild irritation.
• Discomfort. You may still feel the
urge to pass stool right after having a
bowel movement. This uncomfortable
feeling is caused by the bulging of the
hemorrhoid in the end portion of the
large intestine (anal canal). In general,
the larger the hemorrhoid, the greater
the discomfort.
• Pain. Most internal hemorrhoids
are not painful. But large hemorrhoids
that bulge from the anus may become
painful if they swell and are squeezed
by the muscles that control the anus.
Treatment Options
Over the years, a number of treatments have been devised and used to
treat hemorrhoids. Most of the time,
treatment for hemorrhoids involves
steps that you can take on your own,
such as lifestyle modifications but
sometimes medications or surgical procedures are necessary.
For persistent bleeding or painful
hemorrhoids, your doctor may recommend another minimally invasive procedure. These treatments can be done
in your doctor’s office or other outpatient setting.
Rubber band ligation or CRH
O’Regan System™. Rubber band ligation is the non-surgical removal of
internal hemorrhoids. It is the most
effective minimally invasive procedure
for reducing hemorrhoids symptoms
and their removal. This approach is
performed to eliminate existing painful
hemorrhoids, associated with persistent
bleeding that usually contain blood
clots. Rubber band ligation is a procedure in which the internal hemorrhoid
is tied off at its base with rubber bands,
cutting off the blood flow to the hemorrhoid. Treatment is limited to 1 to 2
hemorrhoids at a time. Additional areas
may be treated at 2-week intervals. No
prep, anesthesia or hospital stay is
required and most patients can return
to normal activity the same day.
How Well It Works
Rubber band ligation works for
about 7 to 9 out of 10 people who have
it. People who have this treatment are
less likely to need another treatment
compared to people who have coagulation treatments. About 1 out of 10 people may need to have their hemorrhoids surgically removed. But surgery
is more expensive, requires longer
recovery times, and has a greater risk
of complications.
Not all doctors have the experience
or the equipment needed to do rubber
band ligation. This may help you
decide which procedure to choose. This
procedure treats all grades of internal
hemorrhoids without surgery and with
minimal pain. You may also visit our
facility, Strand GI Endoscopy website, for
additional information,
www.strandgastro.com. Click on the
News Link tab. Scroll down to CRH
Medical Corporation | O’Regan
System. If you have been diagnosed
with internal hemorrhoids and would
like to discuss this procedure, please
contact one of our physicians:
Dr. Gary Vukov,
Dr. Timothy Cornnell, Dr. Andrew
Pearson, Dr. Kathleen Raynor
Cardiology/Gastroenterology,
945 82nd Parkway, Ste 3,
843-449-3381.
simplify 101
How to Organize Your
Spices in Four Simple Steps
By Aby Garvey, organizing and productivity expert at simplify 101
Taking on a spice
organization project is a quick way
to add a dash of
organizational bliss
to your kitchen.
Toss in a new spice
storage system, add
some labels, and
suddenly making
dinner is a pinch
easier and a dash
tastier than before! Here’s how to organize
your spice cabinet in four simple steps.
Step 1: Sort
Select a sorting
scheme for your
spices, such as
alphabetical, sweet
and savory, regular
use and specialty
use, or individual
spices versus spice blends. Sort your
spices in a way that will make them easier
to access while cooking or baking. Once
you’ve selected your sorting scheme, pull
all of your spices out of your spice cabinet
or drawer, and start sorting.
Step 2: Edit
If you discover you
have four jars of basil or
caraway seed from the
early ‘90s, now is the time
to edit. Pitch expired
spices, consolidate halffull bottles, and donate
unopened and unneeded
spices to your local food pantry.
Step 3: Store
Next, evaluate your spice storage system. Does it allow you to easily see and
access your spices? If not, consider
upgrading with a new spice organizer.
Start by considering the primary storage
location for your spices (cabinet, drawer,
or counter) and then seek out a spice organizer that will keep your spices in sight
and in-reach. For example, if your primary storage location is a cupboard, consider
using a lazy Susan or a door-mounted
spice rack. If you store your spices in a
kitchen drawer, look for a drawer organizer designed for spices. Finally, if you keep
your spices on the kitchen counter, a spice
rack or lazy Susan is a terrific option for
you.
Step 4: Label
If your storage arrangement doesn’t make it easy
to distinguish your basil
from your bay leaves, add
labels. If you’re using a
lazy Susan, you could add
labels to the side of the
turntable. Or, if you store
your spices in a drawer, it could make
sense to label the tops of your spice bottles. Add labels if it will make it easier to
find your spices or put them back in the
right spot after cooking.
All that’s left to do now is stand back
and admire your freshly organized
spices—and, of course, enjoy them in your
For more organizing tips, go to
www.simplify101.com.
May 2016
25
But My
Last Dentist
Said...
By Jeffrey W. Horowitz, DMD, FAGD
Have you ever become concerned with a difference in opinion from two dentists? If so, rest
assured you are not alone. In fact,
if the same patient walked in to
three different dental offices for a
comprehensive exam, they would
likely receive three assessments
that varied to some degree. While
large cavities, infections and gum
disease would probably be noted
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(lower chance of diabetes, high
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(you’re never in this alone)
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(something for all budgets)
• Physician’s Speciality Care
(weight loss is all we do)
Metabolic
Medical Center
Look Great. Feel Great.
www.mmcdiet.com
4017 Hwy. 17 Bypass • Murrells Inlet, Myrtle Beach
843.357.2851
26
by all, there would perhaps be some discrepancy with
regard to smaller cavities, earlier stages of gum disease
and recommended treatment. What I hope to accomplish
with this article is to explain the factors that influence a
dentist’s diagnosis and treatment (It’s not what you think),
why differences of opinion occur, and the importance of
trust within the doctor/patient relationship.
So what are the factors that influence the diagnosis?
The first consideration has to be the dentist’s education.
Not just what year and what dental school, but what did
that dentist do for continuing education after school. For
example, prior to the 1980s dentists were not exposed to
light-cured composite (tooth colored filling) materials.
They didn’t exist yet. They also did not have the benefit of
research and medicines for early, conservative, non-surgical gum therapy. Does this make an older dentist a bad
choice? Absolutely not! It just means that you should
know that your dentist makes an effort to keep up with
current research and
techniques through
continuing education. Let’s assume
you have made a
visit to the dentist
for your regular
check-up, and while
the dentist is poking
around with his
explorer he or she
finds a tiny sticky
spot on the chewing
surface of your
molar. A dentist
who is not well educated in the more
modern bonding
techniques might decide to “keep an eye on it for a while.”
Why? Silver fillings need bulk to be strong enough to support biting. Dentists have always hated removing healthy
enamel and in this case, an amalgam (silver filling) dentist
would have been forced to remove healthy tooth structure
in order to create a strong filling. Since composite bonds to
the tooth, it does not need to be as thick for strength. In
this same situation, a dentist well versed in composite
bonding would probably recommend restoring the tooth,
removing only diseased enamel while protecting the tooth
from additional damage. My point is not to argue about
materials, but to mention that where most patients would
perceive the first dentist as honest and conservative and
the second as greedy and aggressive, the fact is that both
dentists had the patient’s best interest at heart. In fact, one
could argue that the second dentist was indeed more conservative.
With the vast array of continuing education opportunities, many general dentists have been able to hone their
skills and knowledge in some specialized areas of dentistry. From the study of Orthodontics (tooth movement) to
occlusion (biting and chewing), TMJ
disorders, Aesthetics, Endodontics
(root canals) and Periodontics (gum
care), dentists have had the ability to
develop their own opinions and practice philosophies based on their education. With this additional knowledge comes the ability to offer more
answers for more complex problems,
and sometimes new answers to old
problems. So it is possible, and even
likely that the same dentist may
change his opinion on a given issue
from year to year.
Technology also plays a large role
in diagnostic abilities and treatment
recommendations. Dentists cannot
diagnose what they can’t see. Without
high quality x-rays, dentists are not
able to diagnose early cavities
between the teeth. This explains why
sometimes a visit to a new dentist
reveals new cavities, particularly if the
previous dentist had not taken x-rays
recently. New digital radiography
allows dentists to adjust the quality of
the x-ray images to have a better
chance of detecting problems.
Likewise, laser cavity detectors have
helped dentists increase their early
cavity detection rate from around 70
percent accuracy to over 90 percent.
These technologies can be both a
blessing and a curse for a dentist seeing a new patient; A blessing because
we have the ability to detect and treat
tooth decay in its earliest stages while
conserving healthy tooth structure,
but yet a curse, as any discrepancy
from what their last dentist told them
can lead to mistrust or skepticism.
Many new choices in treatment have
been provided with advances dental
technology. Single appointment ceramic inlays and onlays have given us a
long lasting proven alternative to silver
and composite filling material. It is
more expensive at first but the difference is made up in the longevity of the
restoration. Is it right for every tooth?
Probably not, but it is a good choice for
many. A choice means that the patient
is actively involved in the decision
making process. In order to make a
choice, the patient must ask questions
and receive answers. Answers lead to
knowledge, and knowledge leads to
the power of being able to make an
informed decision.
We are very fortunate to be living
in an era of medical and dental renaissance. With change, differences of
opinion are bound to arise. The key is
that you as the patient feel comfortable that all of the options are given to
you. Don’t be afraid to ask questions,
and don’t be afraid to ask your dentist
what he or she would want done if
they had the same problem. While
every dentist may not agree on every
issue, the overwhelming majority
want what is best for your dental and
over-all health.
Dr Horowitz is a 1991 graduate of The
Medical University of South Carolina,
College of Dental Medicine and completed
a General practice residency at the
Mountainside Hospital In Montclair, N.J.
He is a Fellow of the Academy of General
Dentistry as well as a member of the
American Academy of Cosmetic Dentistry,
the American Orthodontic Society, The
American Dental Association, The Dental
Organization for Conscious Sedation, and
The American Academy of Dental Sleep
Medicine. He is the founder of, and practices at the Carolina Center for Advanced
Dentistry at 1515 9th Ave., Conway, S.C.
He can be contacted at (843) 248-3843 or
via the practice website. www.carolinacosmeticdental.com
May 2016
27
miraDry
anesthesia is administered to the underarms prior to the
procedure to maintain comfort. Your office visit appointment will generally last about an hour. Two procedures
spaced three months apart are required to maximize the
results and duration.
What happens after the procedure?
There is minimal to no downtime following the procedure. Your doctor will likely recommend a mild over-thecounter pain medication and use of ice packs for a few
days. You should be able to return to normal activities or
work right after the procedure, and you can typically
resume exercise within several days. Some localized soreness or swelling is normal, and typically clears within a
few weeks. Some patients have short-term altered sensation in the skin of their underarms or upper arms, which
gradually disappears.
Benefits of the miraDry procedure:
CHANGING LIVES…FOR GOOD!
Submitted by DermaVogue
Underarm sweat...for some, it’s a nuisance. For others, a
huge bother. For all, there is a solution.
Would you rather not think about underarm sweat? Are
you tired of antiperspirants? Have you ever an embarrassing “sweat moment” at the worst possible time? If so,
DermaVogue has a lasting solution.
The miraDry procedure is quick and non-invasive. The
miraDry System delivers precisely controlled energy to the
region where the underarm sweat glands reside, and eliminates the sweat glands non-invasively. Because the sweat
glands do not come back or regenerate after treatment, the
results are lasting. And, results are fast – you can expect to
see sweat reduction immediately after treatment, with minimal to no downtime.
Dramatic sweat reduction without the use of harsh
chemicals, toxins or surgery
The miraDry procedure uses the only non-invasive technology that is FDA cleared and clinically proven to dramatically reduce sweat and provide lasting results. Now
there is a lasting solution to sweat control that doesn’t use
harsh chemicals, toxins or surgery.
What is the procedure like?
The procedure involves no surgical incisions or cuts. The
clinician customizes treatment for each underarm area
with multiple placements of the miraDry handpiece. Local
28
• Immediate and dramatic reduction of underarm sweat
• Long lasting results
• Non-invasive, in-office procedure with little to no
downtime
• No need for ongoing treatments
• Reduces the need for antiperspirants
How long will the results last?
The results are lasting because the sweat glands do not
come back or regenerate after they have been eliminated.
The miraDry procedure uses a safe, non-invasive technology that is FDA cleared to eliminate sweat glands in the
underarm.
Don’t I need my underarm sweat glands?
Your body contains over 4 million sweat glands, with
only about 2% located in the underarms. Eliminating this
2% will not affect the body’s ability to cool itself.
How is the miraDry procedure different
from other treatment options?
Other treatment options are designed to temporarily disable the sweat glands, or involve surgery which contains
inherent risks. Only the miraDry procedure provides a lasting solution with a non-invasive treatment.
Is the miraDry procedure right for me?
If embarrassing underarm sweat outbreaks, stained
clothing or frequent antiperspirant application interfere
with your daily life, then you may be a good candidate for
the miraDry procedure.
Don’t suffer with embarrassing sweat marks on your
clothes any more! Call DermaVogue in Garden City
843-357-2444 or visit us online at
[email protected].
Homespun Craft Mall…..Row by Row Experience
Exclusive Fabric Plates™ by Zebra Patterns
will be available in many Row by Row quilt
shops. Each one is unique! Collect a bunch to
create fun projects, sewing studio wall art or
even a fun backing for your quilt.
We are so excited to be a participant in the
2016 Row by Row Experience. The 2016 quilt
theme is ‘Home Sweet Home’. If you love to
quilt and haven’t heard about Row by Row
Experience you need to keep reading…..
Row by Row Experience™ began in 2011
with 20 quilt shops across New York State. In
2012 the event grew to include 62 participating
shops. Pennsylvania came on board in 2013 for
a total of 138 shops throughout the two states.
In 2014 over 1250 quilt shops participated in
34 states and Ontario. 2655 shops across the US
and Canada made 2015 the biggest year so far!
2016 will be even better!
Although the quilt shops are organized by
area, quilters have no borders. Travel, shop,
collect patterns and add rows to your quilt from
anywhere! It’s like a shop hop, but it’s not... no
fees, no cards to stamp, and all summer to play!
Simply visit any of the participating shops
from June 21st – September 6th and receive a
free pattern for a row in your quilt. Combine
your rows in any way to create a unique quilt
that represents the fun you had traveling
throughout the summer. Travel with friends,
discover new quilt shops and have fun collecting rows!
Create a quilt using at least 8 different 2016
rows from 8 different 2016 participating Row
by Row shops and be the first to bring it into a
participating shop to win a stack of 25 fat quarters (6-1/4 yards of fabric). Use that shop’s row
in your quilt and win a bonus prize!
Each area has its own Facebook page, ours is
SC Row by Row. Like the page from the areas
you visit to see pictures of the rows, shop displays, winning quilts and fabric plate projects.
Here at Homespun Craft Mall we have a
huge selection of fabrics for you to choose
from, so stop by our store or call for more
details, if you love to quilt you won’t want to
miss this……
Homespun Craft Mall
114-A Hwy 17 North in
Surfside Beach
843-238-3622
homespuncrafters.com
May 2016
29
By Anjana Duff, Travel Consultant
May is a
fabulous
month! The
weather is
getting
warmer,
school is
drawing to
a close, and
we are all
getting
excited
about our
summer
vacations!
This is the time of year we shift into
vacation-prep mode. So, it is a good
time to bring back my top tips for traveling abroad. Preparation is always the
key to success, so taking care of these
things before you leave will ensure that
your trip is memorable and enjoyable.
FIND A DATE: No, not that kind of
date! Find the expiration date of your
passport and make sure it is more than
six months AFTER your travel dates.
You MUST have a valid passport to fly
internationally. If you are traveling to
Italy in July, and your passport is due to
expire in November, it is NOT valid RENEW it now! There is still time.
Generally, it takes approximately six
weeks to receive your new passport.
However, if it is necessary, for an extra
fee, you can have it in your hands con30
siderably sooner - even within 24 hours.
*Make a copies of your valid passport. Take one with you, and leave one
at home with a family member. Scan the
copy and email it to yourself or save it
on a flash drive. In case of loss or theft,
having the copy will make it easier for
you to be reissued a new passport.
ANTICIPATE EMERGENCIES:
Purchase travel insurance or make sure
your own insurance will cover you in
case of trip cancellation or interruption,
illness abroad, cancelled/delayed
flights, lost luggage or other unexpected
adversities during your travel. Travel
insurance is optional, but always highly
recommended.
DON’T GET DECLINED! Notify
your bank and credit card company of
your travel plans and dates to avoid
having your account blocked because
they suspect fraudulent activity. Let
them know ahead of time and save
yourself the hassle of having to contact
them and wait to have the account reactivated and a new card issued. In addition, always take more than one bank
card when you travel. In case of loss,
theft, or being declined you will have an
alternate form of payment until the
other is restored.
WHEN IN ROME, DON’T ROAM!
Check with your mobile carrier on your
data plan and international rates to
avoid excessive cell phone roaming
charges.Or simply disable the data till
you are somewhere with free wifi.
Before you leave the US, download free
apps such as Viber and WhatsApp for
talking and texting. Use FaceTime on
your Iphone or Skype and Facebook
calling for free video calling.
MONEY MAKES THE WORLD GO
‘ROUND - if you have enough!
Maximize the exchange rate by withdrawing cash from ATMs or exchanging
money at a bank. Yes, you will pay a
fee, but it will still be a better rate than
the exchange centers at airports or
around town. To minimize service fees,
use your debit or credit card for large
purchases and pay cash for smaller
ones.
TAKE CHARGE! Take a universal
voltage adaptor. In fact, take two.
Different countries have different size
plugs and voltage than we do in the US,
so you will need an adaptor to charge
your electronics. If everyone wants to
charge their phones, cameras, kindles,
laptops, etc., you will need more than
one!
BONUS TIP: HAPPY FEET! Make
sure yours are. In addition to all your
fun and fancy shoes, please pack TWO
pairs of good, comfortable walking
shoes. No matter how much walking
you think you will be doing, you will
do more. Trust me. And no matter how
comfortable your shoes are in the morning, after walking all day, they won’t
feel so great in the evening. Trading off
different pairs of shoes will keep your
shoes from rubbing the same spot on
your feet - and keep blisters at bay. I
know of what I speak.
FINALLY, assume you will return.
The “General MacArthur approach” is
key to travel happiness. You can’t see it
all in one trip - don’t even try. Enjoy
what you’re seeing and doing. Forget
about what you can’t get to this time.
This way you’ll have something to start
dreaming about on the flight home...for
the next trip!
Bon voyage and safe travels!
Anjana Duff is the owner of Travel
Connection, a boutique travel agency
specializing in tropical escapes and
European adventures. She creates customized luxury vacation packages for
individuals and small groups.
www.travelconnectionad.com
[email protected]
(843) 455-4478
Heart
Attack
Warning
Signs
Some heart attacks are sudden and
intense — the “movie heart attack,”
where no one doubts what’s happening. But most heart attacks start
slowly, with mild pain or discomfort.
Often people affected aren’t sure
what’s wrong and wait too long
before getting help. Here are signs
that can mean a heart attack is happening:
• Chest discomfort. Most heart
attacks involve discomfort in the center of the chest that lasts more than a
few minutes, or that goes away and
comes back. It can feel like uncomfortable pressure, squeezing, fullness
or pain.
• Discomfort in other areas of the
upper body. Symptoms can include
pain or discomfort in one or both
arms, the back, neck, jaw or stomach.
• Shortness of breath with or
without chest discomfort.
• Other signs may include breaking out in a cold sweat, nausea or
lightheadedness
As with men, women’s most common
heart attack symptom is chest pain or
discomfort. But women are somewhat
more likely than men to experience some
of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.
Learn the signs, but remember
this: Even if you’re not sure it’s a
heart attack, have it checked out (tell
a doctor about your symptoms).
Minutes matter! Fast action can save
lives — maybe your own. Don’t wait
more than five minutes to call 9-1-1.
Calling 9-1-1 is almost always the
fastest way to get lifesaving treatment. Emergency medical services
(EMS) staff can begin treatment
when they arrive — up to an hour
sooner than if someone gets to the
hospital by car. EMS staff are also
trained to revive someone whose
heart has stopped. Patients with
chest pain who arrive by ambulance
usually receive faster treatment at the
hospital, too. It is best to call EMS for
rapid transport to the emergency
room.
If you can’t access the emergency
medical services (EMS), have someone drive you to the hospital right
away. If you’re the one having symptoms, don’t drive yourself, unless
you have absolutely no other option.
For more information, contact the
American Heart Association at americanheart.org.
Take Home a New Member of The Family...
A lot of our rescued animals come to us as strays without any history. Some may have been abused or
neglected while others may have simply lost their home due to circumstances. They all need loving,
nurturing homes to help them adjust. If you can provide a loving home for one of our dogs or cats,
please fill out an adoption application to qualify.
All animals are spayed/neutered, microchipped, current on vaccinations, de-wormed, (dogs heartworm
tested, current on heartworm) and (cats FIV tested) flea prevention and receive full physical examination at intake from a board certified veterinarian.
1288 Limestone Street,
Shelter: 843-652-0196
Adoption Center: 843-652-0196
May 2016
31
May is Skin Cancer Prevention Month
HOW TO
SKIN CANCER
™
USE THIS INFORMATION TO CHECK YOUR SKIN REGULARLY
1 5
in
Americans will develop
skin cancer in their lifetime.
ANYONE
CAN GET SKIN CANCER,
REGARDLESS OF SKIN COLOR
THE ABCDEs OF MELANOMA
SKIN CANCER SELF-EXAMINATION
What to Look for:
How to Check Your Spots:
Melanoma is the deadliest form of skin
cancer. However, when detected early,
melanoma can be effectively treated. You
can identify the warning signs of melanoma
by looking for the following:
Checking your skin means taking note of all the spots on your
body, from moles to freckles to age spots. Skin cancer can
develop anywhere on the skin and is one of the few cancers
you can usually see on your skin. Ask someone for help when
checking your skin, especially in hard to see places.
B
C
D
E
ASYMMET
RY
A
One half is unlike the
other half.
1
Examine body front
and back in mirror,
then right and left sides,
arms raised.
2
Examine back of neck
and scalp with a hand
mirror. Part hair for a
closer look at your scalp.
3
Bend elbows, look
carefully at forearms,
back of upper arms,
and palms.
4
Check back and buttocks
with a hand mirror.
5
Finally, look at backs of
legs and feet, spaces
between toes, and soles.
BORDER
Irregular, scalloped or
poorly defined border.
COLOR
Varied from one area to
another; shades of tan
and brown, black;
sometimes white, red
or blue.
DIAMETER
6mm
EVOLVING
While melanomas are
usually greater than
6mm (the size of a pencil
eraser) when diagnosed,
they can be smaller.
A mole or skin lesion that
looks different from the
rest or is changing in size,
shape or color.
If you find any spots on your skin
that are different from others or
are changing, itching, or bleeding,
make an appointment to see a
board-certified dermatologist.
Example:
To learn more about skin cancer and find a FREE
skin cancer screening, visit SpotSkinCancer.org
WHEN CAUGHT EARLY, SKIN CANCER
IS HIGHLY TREATABLE
32
Five Ways
Meditation Can
Improve
Your Love Life
DOG DAY AFTERNOON
Meditation and intimacy are words
rarely spoken in the same sentence. But
in his new book, Dancing with Fire: A
Mindful Way to Loving Relationships, Dr.
John Amodeo explains how the practice of mindfulness can make us more
available to love and be loved. Below
are 5 ways in which practicing mindfulness can help improve your intimate
relationships.
1. Meditation and mindfulness practice allows our daily
stress and worry to dissolve. A more relaxed body and mind
can put us in the mood for love.
2. The calm and stillness of meditation allows us to rest in
an exquisitely contactable place. As our mind’s turbulence subsides, we rest more in our quiet depths and connect more
deeply and tenderly with our partner.
3. By cultivating equanimity, meditation allows us to peer
more deeply into our true feelings and longings. We’re then
better positioned to notice and share feelings that spontaneously arise by simply being
together, which deepens
intimacy.
4. Mindfulness allows
us to be with our experience just as it is, which is
an important way to selfregulate our nervous system and decrease the
need for outside stimuli
to make us feel whole. As
these outside cravings
subside, we become more
available to love and be
loved.
5. By becoming mindfully aware and accepting
of all of our feelings, we
learn to embrace our desires rather than ignore or bypass them.
As we courageously reveal our longings, whether verbally or
non-verbally, we may relish a more ecstatic connection.
John Amodeo, Ph.D., author of Dancing with Fire: A Mindful
Way to Loving Relationships
www.johnamodeo.com
Sponsored by Elliott Realty
To Benefit the Humane Society of
North Myrtle Beach
Saturday, May 7th - 3-7pm
At the House of Blues, Barefoot Landing
Live Music, Pet Costume Contest, Raffle Prizes,
Silent Auction
BLOOMINGAIL’S
Consignment Boutique
Ladies & Men’s Clothing • Furniture • Jewelry • Decor
9990 Beach Drive, Calabash, NC 26467
910-575-4949
May 2016
33
This Spring, Let’s Go Meatless a Little More!
Healthy Spinach Lasagna Rolls
Serves: 9 lasagna rolls
9 lasagna noodles, cooked
1 (10 ounce) package frozen chopped spinach, thawed and
completely drained
1 (15 ounce) container fat free ricotta cheese
1/2 cup grated Parmesan cheese
1 egg
1/2 teaspoon minced garlic
1/2 teaspoon dried Italian seasonings
salt and fresh pepper
32 oz tomato sauce (I used spaghetti sauce)
9 Tablespoons part skim mozzarella cheese, shredded
Preheat oven to 350°. Make sure you drain the spinach
well. Combine spinach, ricotta, Parmesan cheese, egg, garlic,
Italian seasonings, chicken, and salt and pepper in a medium
bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.
Place a piece of wax paper on the counter and lay out
lasagna noodles. Make sure noodles are dry by patting them
with a paper towel. Take 1/3 cup of ricotta mixture and
spread evenly over a noodle. Roll carefully and place seam
side down onto the baking dish. Repeat with remaining noodles.
Ladle sauce over the noodles in the baking dish and top
each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes,
or until cheese melts. Makes 9 rolls.
To serve, ladle a little sauce on the plate and top with
lasagna roll.
Quinoa Enchilada Casserole
Yield 6 servings
1 cup quinoa
1 (10-ounce) can Old El
Paso™ mild enchilada sauce
1 (4.5-ounce) can Old El
Paso™ chopped green chiles,
drained
1/2 cup corn kernels, frozen,
canned or roasted
1/2 cup canned black beans,
drained and rinsed
2 tablespoons chopped fresh
cilantro leaves
1/2 teaspoon cumin
1/2 teaspoon chili powder
Kosher salt and freshly
ground black pepper, to taste
3/4 cup shredded cheddar cheese, divided
3/4 cup shredded mozzarella cheese, divided
1 avocado, halved, seeded, peeled and diced
1 Roma tomato, diced
34
In a large saucepan of 2 cups water, cook quinoa according
to package instructions; set aside.
Preheat oven to 375 degrees F. Lightly oil an 8x8 or 2 quart
baking dish or coat with nonstick spray.
In a large bowl, combine quinoa, enchilada sauce, green
chiles, corn, black beans, cilantro, cumin and chili powder;
season with salt and pepper, to taste. Stir in 1/2 cup cheddar
cheese and 1/2 cup mozzarella cheese.
Spread quinoa mixture into the prepared baking dish. Top
with remaining cheeses. Place into oven and bake until bubbly and cheeses have melted, about 15 minutes.
Serve immediately, garnished with avocado and tomato, if
desired.
One Pot Zucchini Mushroom Pasta
Yield 6 servings
1 pound spaghetti
1 pound cremini mushrooms, thinly sliced
2 zucchini, thinly sliced and quartered
2/3 cup peas
2 cloves garlic, thinly sliced
2 sprigs thyme
Kosher salt and freshly ground black pepper, to taste
1/3 cup grated Parmesan
1/4 cup heavy cream
In a large stockpot or Dutch oven over medium high heat,
combine spaghetti, mushrooms, zucchini, peas, garlic, thyme
and 4 1/2 cups water; season with salt and pepper, to taste.
Bring to a boil; reduce heat and simmer, uncovered, until
pasta is cooked through and liquid has reduced, about 8-10
minutes. Stir in Parmesan and heavy cream.
Serve immediately.
Baked Parmesan Zucchini
Yield 4 servings
4 zucchini, quartered lengthwise
1/2 cup grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves
Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
In a small bowl, combine Parmesan, thyme, oregano, basil,
garlic powder, salt and pepper, to taste.
Place zucchini onto prepared baking sheet. Drizzle with olive
oil and sprinkle with Parmesan mixture. Place into oven and
bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
Serve immediately, garnished with parsley, if desired.
Does ANYONE know how to
operate this machine?
This Wilcox & Gibbs Commercial Serger
was generously donated to us, however
we have no idea how to use it!
We are asking anyone to call or stop by
that may have some knowledge on how to
use this machine......
Homespun Crafter Mall
114-A Hwy 17 North in Surfside Beach
843-238-3622
Hashbrowns, Spinach and Tomato Pie
Serves 4
2 cups Ore-Ida Shredded Hash Brown Potatoes, thawed
1 cup part-skim shredded mozzarella cheese, divided
2 tablespoons olive oil
3 cups packed fresh spinach
2 garlic cloves, minced
1 cup grape tomatoes
4 eggs
1/4 cup milk (I use skim)
pinch of nutmeg
salt and fresh ground pepper, to taste
Preheat oven to 375.
Spray a 9-inch pie plate with cooking spray; press down
the Shredded Hash Brown Potatoes into the pie plate.
Bake for 8 minutes; remove from oven top with ?-cup
shredded mozzarella and set aside.
Heat olive oil in a skillet.
Add spinach and tomatoes; cook for 3 minutes, or until
spinach is wilted, stirring frequently.
Add garlic and continue to cook for 1 minute.Remove
from heat and spread over potatoes.
In a mixing bowl, whisk together eggs, milk, nutmeg, salt
and pepper; whisk until thoroughly combined.
Pour over spinach and tomatoes.
Sprinkle the remaining shredded mozzarella over the pie.
Bake for 30 to 35 minutes, or until top is golden brown.
Let cool for 10 minutes before cutting.
May 2016
35
HOW TO WITH HALLEY
April Showers bring
May Flower Wreaths
By Halley May Castleberry
Here’s what you’ll need:
Wire wreath (found at any craft store)
1 roll of 21” x 10 yds. deco mesh fabric (any craft store)
Pipe cleaners
3 bouquets of fake flowers (Dollar Tree)
Water pitcher (dollar tree)
Gardening gloves
Hot glue gun
1. Tie your pipe cleaners around the outside of your
wreath, keeping them in the center of each section. To tie
them, I wrap the pipe cleaners around the wire, twist it twice,
then wrap each side around the wire again to make sure it
feels secure.
2. Using the same method, add the pipe cleaners to the
inside wire, in between the pipe cleaners on the outside.
3. Next, tie your deco mesh on. Bunch the mesh together,
then, tie it on with a pipe cleaner.
4. Leave a 12 inch poof, then tie it to the pipe cleaner beside
it. Complete this process until the outside is covered.
5. Once the outside is done, simply add another poof to
connect to the inside. Continue the same process for the
inside of the wreath.
6. Simply wrap your excess fabric around the wreath in the
areas where the pipe cleaners show.
7. Then, hot glue your accessories on! I tied my gloves onto
the water pitcher with some wire ribbon. You can stick the
flowers into an area of the wrapped deco mesh.
Feel free to connect with me on Facebook,
HalleyMurrowCastleberry (no spaces), Instagram,
HalleyMay, or visit HalleyMay.com to let me know how
yours turn out! I would love to hear from you. You can also
find more crafting fun and DIY ideas at HalleyMay.com
Happy May from Halley May!
After those April showers, it’s time to add some gorgeous
flowers to our front doors! If you’ve never made a deco mesh
wreath, I think you will be pleasantly surprised at how easy it
actually is! I enjoy making these for different holidays and
almost always get compliments on them. You may have seen
these wreaths for sale at various places, sometimes for as
much as $100, and usually never cheaper than $40. We are
going to make our own for about $20.
36
Halley May Castleberry
Host and Producer of “The Business Connection”
on HTC Channel 4, Spokesperson for Car City, and
Host and Producer of “How to with Halley.”
She can be reached at [email protected].
Connect with her on social media at
HalleyMay.com
Cook Up a
Mother’s Day to
Remember
Mother’s Day is a time for wining, dining and celebrating
moms everywhere. Make this Mother’s Day one to remember
by hosting a special brunch get-together for the special ladies
in your life.
Although quality time together is the true purpose of the
day, you can add some special touches to help create a one-ofa-kind brunch to share old memories while you make new
ones.
Plan your tablescape. Colorful, fragrant flowers and luxurious linens make your everyday table shine. Use plates in
complementing shades and sparkling glassware for an elegant touch. If you have room, add personal touches to the
centerpiece, such as mementoes from shared trips or small
picture frames with pictures of the two of you through the
years.
Prepare a sophisticated menu. Give a nod to the importance of the day with dishes that are a step above standard
brunch fare. A richly flavored entree such as this Spring
Vegetable and Chevre Tart looks elegant but is surprisingly
easy to make. For a cohesive spread, remember to give the
basics a boost, too, such as a homemade flavored whipped
butter.
Offer a gift with meaning. To truly elevate the occasion,
serve (or gift) your mom with a deliciously meaningful wine,
such as Cambria
Benchbreak
Chardonnay or Pinot
Noir from the famed
Santa Maria bench in
Santa Barbara County.
Cambria is a familyowned winery that
believes in honoring
women across the
United States and
globally. Each year,
the winery gives
$100,000 to women
making a difference in
their communities
through their Seeds of
Empowerment program.
For more recipes
and ideas to enhance
your celebrations,
visit
cambriawines.com.
Spring Vegetable and Chevre Tart
Recipe courtesy of Courtney O’Dell of Sweet C’s Designs
1 package (2 sheets) puff pastry
1 cup chevre, divided
1 large beefsteak tomato, thinly sliced
8 ounces thin green beans
2 beets, thinly sliced
4 mini zucchinis, thinly sliced
1 egg white, beaten until slightly foamy
Heat oven to 350 F.
On well-greased baking
sheet, arrange one puff
pastry sheet.
Crumble chevre across
pastry. Lay tomato slices
then green beans, zucchini
and beets over chevre,
leaving a 1-inch border
around all edges. Crumble
second half of chevre on
top.
Lightly wet edges of
pastry. Slice four 1-inch
strips of second sheet of
pastry and lay over edges
of bottom sheet. (Optional:
create basket-weave pattern with remaining pastry dough).
Brush pastry with egg white and bake until pastry is deep
golden brown, about 35 minutes. Serve immediately.
Pinot Noir Rosemary Butter
Recipe courtesy of Erin Kennedy of My Thirty Spot Blog
1 cup salted homemade whipped butter (recipe below)
3/4 cup Cambria Benchbreak Pinot Noir
1 tablespoon fresh rosemary
Fill shallow saucepan with wine and simmer until consistency becomes syrupy (reducing to about 1/8 cup).
Let syrup cool completely.
Add syrup and rosemary to whipped butter and mix. Serve
chilled.
Homemade Whipped Butter
1/2 quart heavy cream
1/2 teaspoon salt (up to 3/4 teaspoon, to taste)
In food processor, mix butter until cream turns to consistency of cottage cheese and starts to separate from buttermilk,
about 3-5 minutes of constant mixing. Strain butter from buttermilk.
Use wooden spoon to knead butter in water (just like
dough) to remove all remaining buttermilk. Drain and repeat
until water is clear.
Remaining whipped butter is ready to serve or for adding
flavoring ingredients.
May 2016
37
Transform your favorite
pictures onto usable tiles!
Looking For A
Great Summer Dance Program
At The Beach?
Submitted by Sandra Hucks, Coastal Dance Centre
Home Décor
Framed Art • Coasters
Trivets....the possibilities
are endless...
Have you ever thought about
selling your arts & crafts creations,
collectibles or just recycling?
Well you're in luck, just in time for
our busy season we have a couple
of vendor spaces available for rent!
Come on in and we'll show you
what's available!
HOMESPUN
Browse through our mall of
unique crafters!
Mon-Fri 9-6 Sat.10-5 Sun. 1-5
11 4 - A H w y 1 7 N .
Surfside Beach
238-3622
homespuncrafters.com
38
Summer Intensive Showcase Rehearsal 2015
A
s the days become longer so comes the anticipation of summer and of
school being out, so begins the planning of summer activities, summer
vacations and lazy summer afternoons spent with family and friends.
Whether you are looking for a fun and energetic summer camp or workshop for
your beginning ballerina / danseur or a challenging dance intensive for the more
serious dancer in your family, Coastal Dance Centre offers a variety of summer
dance offerings. From classical ballet classes, workshops and intensives to princess
ballerina camps for the youngest dancers - here are just a few options you may
wish to consider when looking for the perfect summer activities.
The Princess Ballerina and Dance Camps for Young Dancers
For the youngest dancers in your family, Coastal Dance Centre will offer weekly
themed sessions (Zootopia, Dancing with Dory & Nemo, Barbie & Friends,
American Girl Doll, Cinderella, Rapunzel, Minnie & Friends and My Little Pony),
from June 13 through August 5, at both their Market Common and Murrells Inlet
studio locations, for children, ages 3 to 8 years. Coastal Dance Centre’s summer
camps encourage students to explore movement, creativity and musicality while
building essential dance skills and a lifelong appreciation for the arts. Camp activities are ideal for both boys and girls. Students will also present a short in-studio
performance for family and friends on their last day of camp.
Weekly Classes and Youth Intensive
Coastal Dance Centre offers weekly classes for all ages and levels in Ballet, Jazz,
Acro, Tap, Musical Theater Dance and more. Teen and Tween dancers who are
looking increase their level of technique, artistic expression and appreciation in ballet but who may not be ready for the pre-professional dance track can consider
signing up for Coastal Dance Centre’s two-week Youth Ballet Intensive. Students
will receive exceptional instruction from the outstanding faculty of Coastal Dance
Centre.
Summer Intensives
If your child is serious about ballet, you may want to consider Coastal Dance
Centre’s 2016 Summer Ballet Intensive for Elementary, Intermediate and Advanced
levels, which will run from July 11th through August 6th, at the Market Common
studio location. Classes will be taught by the Coastal Dance Centre’s resident faculty led by the artistic team of Liza and Karen Mata along with guest master teachers
Miriam Mesa-Pelly from the National Ballet School of Cuba and Natasha Zeiger
CDC Summer Camp 2015 Peter Pan
from Rock School, Pennsylvania, Anson Zwingelberg from
Juilliard School and CDC/CYBT alumnus and Eivar
Martinez from Ballet Juvenil de Venezuela. Designed as an
intensive summer study, the summer faculty will team up to
work with serious ballet students to improve their technique
and performing skills. Courses will be offered in Ballet
Technique, Pointe, Variation, Character, Repertoire, plus supplemental classes in Contemporary Dance and Stretch /
Conditioning. Students registering for the full four weeks at
the Intermediate
/ Advanced levels and the full three-week Elementary levels
will have the opportunity to be included in the performance
at the end of the intensive course.
Coastal Dance Centre encourages students who live locally
to attend an audition class and view the facility. Audition
classes are available by appointment each Saturday at the
Market Common studio at a cost of $30.
Studying at Coastal Dance Centre is more than just an
activity. It is a dance experience unlike any other you will
find in the Grand Strand area. Regardless of where you are in
training, we will take you to new levels of excellence!
Sign up Now! Coastal Dance Centre
has two studio locations: at The Market Common,
3070 Deville Street, Myrtle Beach, SC 29577 and at
3554 Old Kings Highway, Murrells Inlet, SC 29576.
For more information regarding dates and fees:
Come stop by at any of the two studio locations or you can
write to [email protected]
or call (843) 732 – 2003.
May 2016
39
Style-Wise
SPRING AND SUMMER 2016
WEDDING STYLE GUIDE
with Jada Bynum
L
ove is in the air as weddings come
in abundance during the spring
and summer seasons. With fair
weather and fresh off-the-runway
trends, members of the wedding party
and wedding guests have every opportunity to celebrate “I Do’s” in style. If
you find yourself going to the chapel for
a loved one’s nuptials, know what to
wear for every type of affair from formal
to casual with this guide.
Casual Weddings
Attending a low-key wedding for a laidback bride and
groom? Whether the venue is a backyard barbeque or beautiful beach affair, if the dress code is casual, consider one of
these three looks:
1) A jumpsuit is an
easy and complete,
casual chic outfit all in
one piece. Be unconventionally comfortable while looking
flawlessly pulled
together and effortlessly fabulous in this
trendy revival of a
modern classic.
2) Matching twopiece skirt and shirt
combinations are making a comeback. For
the ultra-trendy guest,
try this look with a
crop top and highwaisted bottom that
Left and Right: ShoeDazzle
(tastefully) skims your
Center: Soieblu on Nordstrom Rack
midriff. For a more
Images from Polyvore
refined look, channel
Chanel with a box-cut
blouse that hangs over the coordinating skirt.
3) Maxi dresses are a summer staple. The latest look for this
cool classic is slits to show off your favorite sandals and your
summer tan. Make sure the slit hits at an appropriate point
not revealing too much.
TIP: For a seaside ceremony, it’s especially important to wear
wedges or flats if you don’t want to sink in the sand.
40
Semi-Formal Weddings
Most weddings today fall in the semi-formal attire category
calling for cute cocktail dresses. Update your go-to wedding
outfit with one of these current takes on a traditional look:
1) Floral patterns are springing up everywhere! The fashion world is
going wild for
flower-inspired
prints, patterns,
and embellishments.
2)
Architectural
Left: BCBGMAXAZRIA Center: Sans Souci
interest and geoRight: Little Black Dress
metric cuts creImages from Polyvore
ate points of
interest in the
construction of classic pieces. These design features will certainly turn heads and give you a unique, high-end appeal,
convincing enough to be couture.
3) Off the shoulder dresses are on the scene this spring.
This cut draws attention up toward your face and is perfectly
complemented by a statement necklace, dramatic drop earrings, or a sensational side-swept hairdo.
Formal Weddings
Black-tie attire
requires guests to
break out their best
as an occasion calling for upscale elegance and floorlength fashion. For
many, this means a
special shopping
trip or a rent-afrock arrangement
is in order. As you
are seeking your
red carpet worthy
ensemble, keep
these seasonal
inspirations in
mind:
Left: A.B.S. by Allen Schwartz from Blue Fly
Center: Bailey 44
Right: Elizabeth and James from ShopBop
Images from Polyvore
May is National Stroke
Awareness
FOOD ALLERGIES
React with Respect
Signs & Symptoms
of a possible
STROKE in Women
• Sudden numbness/weakness of
the face, arm, leg, (especially
on one side of the body)
• Sudden confusion or trouble
speaking
• Sudden blurred vision in one or
both eyes
• Sudden trouble walking,
dizziness, loss of balance
and coordination
• Sudden severe headaches
If you experience these symptoms or a
combination of these symptoms, you
should see your physician immediately.
Strokes come on suddenly and most
often stroke victims have no warning.
Sometimes patients have mini-strokes
(experience one of these symptoms and it
passes within a short period of time, so
they ignore it.) prior to a massive stroke.
The patient is not the one to make the
determination, See your doctor!
1) Slip dresses are back in fashion. We can all recall the
straight, silky sheath gowns that graced countless celebrities
at award shows throughout the late 90’s and early 2000’s.
Lucky for us, this look has “slipped” back on the scene with
full sophistication and allure.
2) Beautifully detailed backs leave a memorable impression
coming and going. On a solid color, classic cut gown, this surprise feature is eye-catching, but demure.
3) Move over mermaid silhouette, and all hail the A-line! The
most flattering cut for any body type is one of the most popular looks for formal gowns. Sure to define your waist and
conceal or fill in your hips, this 40’s and 50’s reminiscent
shape will do wonders for yours.
Jada Bynum is a Wall Fellow at Coastal Carolina University, a
Christian, and a lover of Disney, dogs, and the arts. Connect with
her at [email protected]
Food allergies can cause severe, even fatal reactions. Teens
are at the highest risk for fatal reactions.
If someone tells you they have a food allergy, you should
react with respect.
What Can You Do to Help?
Never tease or
harass someone
who has allergies.
Be supportive
and respect
others’ needs.
Get help right
away in case of
emergency.
• REACT WITH RESPECT •
FOOD ALLERGY
Learn more at
foodallergy.org
AWARENESS WEEK
M AY 8 – M AY 1 4 , 2 0 1 6
©2016, Food Allergy Research & Education (FARE)
Visit our showroom at
11730 Hwy 17 Bypass
May 2016
41
Sleep - It
Does a Body Good
by Kristi Falk
April showers bring May flowers. May is a
beautiful time here on the Grand Strand. The sun
is shining, flowers are blooming and the birds are
chirping. It’s one of my favorite months of the
year. May also brings us to a booming wedding
season.
Brides-to-be always want to be fit and look
their best on their wedding day. One of the best
ways to improve your health, your appearance
and your sanity is by getting a good night’s sleep. It is very fitting that
May just happens to be “Better Sleep Month”.
According to the Division of Sleep Medicine at Harvard Medical
School, in the short term, a lack of adequate sleep can affect judgment,
mood, ability to learn and retain information, and may increase the risk
of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes,
cardiovascular disease, and even early mortality.”
We know that everyone is busy these days and always burning the
candle at both ends. But making time for sleep is one of the most
important things we can do for ourselves besides drinking water.
I have not always been a sound sleeper. I would find myself lying
awake in bed at night trying to fall asleep while a million thoughts were
running through my head. I would wake up feeling tired and having a
42
hard time concentrating on work until later in the day. Now, I sleep
through the night like a rock. So what did I do? I started taking magnesium.
It is estimated that as much as 80% of the population is deficient in
magnesium. There are over 300 bodily functions that require magnesium. 300! So a deficiency can cause problems in every part of your
body. Some of the symptoms of deficiency are:
”In short, magnesium deficiency is linked to thyroid problems,
Seizures
Behavioral Problems
Depression
Asthma
Chronic Fatigue
Insomnia
Anxiety or Poor Reactions to
Stressors
Muscle Spasms and Cramps
Vertigo
Trouble Swallowing
Heart Arrhythmia
Hyperglycemia
Arterial Calcification
Nausea and Vomiting
Stomach Cramping
Morning Sickness
Hair Loss
Cold Hands & Feet
PMS
High Blood Pressure
metabolism problems, heart problems, muscle
problems, gastro-intestinal problems, and more.”
(Foodrenegade.com)
What is the reason for the high numbers of
deficiency? There are many factors. One is damaged and depleted soil. Synthetic fertilizers don’t
actually add nutrients to the soil, it takes them
out. That is why recent studies have shown that
the vegetables of today have a much lower nutrient content than those of 50 years ago. That is
one of the reasons why it is important to choose
organically grown produce. Another reason is
poor diet. With more people choosing processed,
pre-packaged and fast foods over home cooked
whole foods, it is no wonder that our bodies are
not getting the necessary nutrients.
Even if you are eating healthy foods, if your
gut doesn’t have the good bacteria present, then
your body is unable to absorb those nutrients. Over-the-counter and prescription medications can damage the gut and the over-use of antibiotics kills all of the bacteria in the body, including the beneficial type.
One more reason is the over-abundance of calcium in our foods.
Calcium is added to everything. Dairy products, non-dairy milks, and
everything has added calcium as a “bonus” to the consumer. In reality,
all of this added calcium skews the delicate balance in the body and
you are less likely to absorb the magnesium needed. Calcium and magnesium work very well together, but only if there is balance.
So, with that being said, it is best to have your levels checked. Have
your doctor test your calcium and magnesium levels. If you are in fact
deficient, then consider a supplement and diet change until the levels
normalize. What we eat really is that important.
Going back to the initial reason for this article - sleep and looking
your best. A good night’s sleep not only gives our body a chance to
repair and rejuvenate, but it can also give us a more youthful and
refreshed appearance. A study commissioned by Estee Lauder shows
that not only does sleep deprivation make you age faster, it also lowers
your ability to repair from sun exposure. Of course, we all know about
the red eyes, dark circles and under eye bags. Before I started taking the
magnesium, I could have packed for a week with the bags I had under
my eyes. ;)
So relax and get some rest! Your big day is almost here.
Kristi Jacques Falk, Founder and Executive Director, The Wellness
Council for South Carolina contact me at wellnesscouncilcsc.org.
You Can Be One
Reason Mom
Feels Loved
From the big milestones to the everyday moments,
chances are, you knew Mom would be there for you. So
on her special day, you want to find exactly the right way
to let her know how much she continues to inspire and
encourage you.
A Beautiful Breakfast
To help, you can now start Mother’s Day morning with a
wonderful gift from Wolferman’s specialty foods brand.
The Mother’s Day Tote is filled with their famous English
muffins, decadent pastries and Earl Grey tea, along with
clover honey sticks to complete the luxurious breakfast
gift. Afterward, the tote can be reused and act as a brilliant reminder of your thoughtfulness. For additional
information, visit www.Wolfermans.com.
Clever Cookies
You can also sweeten her day with decadent gifts from
Cheryl’s. The gourmet cookie brand’s Long Stemmed
Cookie Flowers is a delicious bouquet of 12 longstemmed, buttercream-frosted cutout cookies and handdecorated crunchy sugar cookies. Delivered in a real
florist box, this unique and memorable gift can really
show you care. Available at www.Cheryls.com.
A Blooming Good Idea
The Mom’s Tea Party arrangement from 1-800Flowers.com serves up plenty as a two-in-one gift with a
lovely selection of pastel roses, carnations and white
daisies, beautifully hand designed inside a reusable floral
teapot. For more details,
visit
www.1800flowers.com.
For this Mother’s
Day, send her a breakfast to remember, something to satisfy her
sweet tooth and a truly
original arrangement
that she’ll treasure. That
can help her know she’s
loved, not just on
Mother’s Day but every
day.
Learn More
For more gift ideas to
celebrate Mom this Mother’s Day, visit
www.1800Flowers.com and www.Wolfermans.com.
(NAPS)
No Dental Insurance?
No Problem !!!
The Advanced Dental Plan
No Annual Limits! No Exclusions!
Offered exclusively at...
Enroll this month for May Give-Aways
Dr. Jeffrey Horowitz Dr. Cara Coleman
Call for information (843) 248-3843
1515 9th Ave., Conway
www.carolinacosmeticdental.com
May 2016
43
We are all different, but we
tend to have one
thing in common.
Almost all of us
have a habit that
we wish we
could shake.
Habits begin
because there is a
benefit associated to them. Habits tend
to have an emotional component to
them, for example, to help release stress.
Habits may be continual (someone who
smokes a couple packs a day), or periodic (someone who smokes only when
they drink alcohol).
Changing a habit takes hard work,
but it is possible with support and commitment. Some habits are tougher than
others, and some people can shake
habits faster than others. Just be aware
that it may take longer or you might
have to work harder than someone else,
but you can do it!
Top habits that we want to change:
• Cigarette smoking
• Drinking alcohol or drug abuse
• Gambling
• Procrastination
• Working too much
• Overeating/unhealthy eating habits
• Shopping/exorbitant spending
• Web surfing/online activities
• Nail biting
• Texting and driving
44
• Gossiping
There are many other bad habits or
behaviors that we want to change, but
those tend to be the most common.
Steps to take to change:
1. Realize that you have the habit and
that the costs out weigh the benefits.
Know what the consequences are if you
don’t stop those habitual behaviors.
2. Keep a journal to recognize your
habit patterns. Do you shop when you
are stressed out or just bored? What are
the triggers to your behavior?
3. Surround yourself with a support
system. Some habitual behaviors may
need professional support or group support to help shake them. Other habits
can be broken with support from friends
or family. Sometimes an accountability
buddy works really well. Make sure
that you get the type of support that
works best for you.
4. Be prepared for relapses. You are
almost guaranteed some type of relapse.
Just have a plan in place prior to the
relapse so you can nip it in the bud.
5. Check the negative self-talk and
self-doubt at the door. Make sure you
are setting yourself up for success.
Realize that you deserve this positive
change in your life. You need to know
that you can do this!
6. Some undesired behaviors may
need a positive behavior to replace it.
Figure out if you can replace a “bad”
habit with a “good” habit. For instance,
instead of biting your nails, go get manicures. Instead of working too much,
schedule in some gym time. Figure out
the best new activity for you.
7. Monitor your progress in your journal. Not all of us can change a habit
“cold turkey”. Look at how you are
improving and take joy in knowing you
can do it.
8. Reward yourself. Remember that
you are really achieving a big goal for
yourself and you should be proud!
According to Charles Duhigg, in his
book, The Power of Habit, in order to
change a behavior, you have to look at
the Cue (trigger), Routine and Reward.
For instance in his example, if you
smoke cigarettes because you need stimulation, you can change your routine to
include more caffeine in the afternoon
and you will still get the desired outcome. The craving for stimulation is satisfied in a healthier way.
Creating Good Habits
As we know, not all habits are “bad”.
Many of us work very hard to establish
good habits. Sometimes we need a routine to help us stay on track and implement good behaviors until they become
habits.
Top Habits we want to keep/adopt:
• Eating healthy
• Exercising regularly
• Getting up on time
(no snooze button!)
• Reading more books
• Flossing regularly
• Going to sleep early
• Saving money
• Using your time wisely
• Productive morning routine
• Being more mindful
Implementing good habits are just as important as losing habits
that no longer serve us.
Steps to adopt desired habits:
1. Set yourself up for success. Look for ways to help yourself
triumph. If you eat out with your friends a couple of times a
week, and really want to start eating healthier, change the plan.
Go to the movies or bowling. Go to restaurants where you know
you can get a healthy meal.
2. Use baby steps—Instead of trying to adopt a habit “full on”,
take small steps and celebrate along the way. Don’t try to force
yourself to take on something all at once. Instead of changing
your whole diet at once, make healthy changes gradually. Focus
on one meal at a time, or cut out unhealthy snacks and go from
there.
3. Keep a journal to watch your progress and see where you
might be able to make bigger changes. Watching your success—
whether it means less weight or more sleep, will inspire you to
keep going. Chart your mood and energy levels. Record how
you are feeling. Journaling will help you stay accountable.
4. Make sure that you have positive reinforcement. Reward
yourself along the way. Be proud of what you have accomplished!
Kim teaches Life Coaching Workshops to help people get started creating their vision and then helps them bring their visions
to life. Her next workshop Spring Clean Your Life is going to be
held at Inlet Yoga Studio in Murrells Inlet on June 4th at
2:30pm—contact Kim at 202-294-1080 or email her at
[email protected] to reserve your spot! You can download her free eBook, Design the Life You Were Meant to Have by
visiting http://www.fowlercoaching.com.
Kim Fowler, founder of Fowler Life Coaching
(www.fowlercoaching.com), specializes in life coaching for those who
are ready to make a big change in their lives. She has her training and
certification from the Fowler Wainwright International Institute of
Professional Coaching and the International Association of Coaches.
She holds her Master ‘s of Business Administration from George
Mason University, and lives in Surfside Beach with her husband, Rich,
their four cats and Sam the brave parakeet.
Tropical escapes; Worldly adventures;
Enriching experiences; Stress-free planning
Anjana Duff
843-455-4478
[email protected]
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May 2016
45
The Truth About Abandonment
(Desertion) In Divorce
By Regina B. Ward
Attorney and Counselor at Law
Law Firm of Regina B. Ward, LLC
In my experience, I have
found that desertion or abandonment is probably the
most commonly misunderstood ground for divorce. I
cannot emphasize the number of times that clients have
come to my office expressing
that they want a divorce on
the ground that their spouse
has abandoned or deserted
them. When I inquire further
about what they mean, it
always seems to be the same three answers, which are “my
spouse has been emotionally or mentally abusing me,” “my
spouse has not had sex with me for a year or longer,” or “my
spouse moved out and said s/he wants a divorce.”
However, none of these answers constitutes abandonment or
desertion in the State of South Carolina.
I believe that the easiest way to describe the divorce
ground of desertion is when your spouse tells you that s/he
is going to the store for a loaf of bread and then s/he never
returns to the marriage, and he/she is gone for at least one
year. Technically, this means that in order for you to qualify
for a divorce on the ground of desertion, your spouse must
have left the marriage without providing any notice or
explanation and remain gone for a period of at least one
year. Therefore, if your spouse tells you “I’ve had it – I’m out
of here” then you have NOT been abandoned because your
spouse informed you that he/she was leaving the marriage.
Frankly, it is easier and more efficient to obtain a divorce
on the no-fault ground of one-year continuous separation
than it is on the ground of desertion for one year. In order to
obtain a divorce based on desertion one must prove 1) cessation from cohabitation for one year; 2) intent of the absent
party not to resume cohabitation; 3) absence of consent; and
4) absence of justification for the cessation. The first element
frequently presents immediate complication because the
question arises as to when the time clock starts for calculating the one year? For example, the spouse may have left
with the intent to return but after a month or so decided not
to return. Moreover, the second element of intent is a question of fact that may be difficult to prove, especially if the
spouse did not take all of his/ her belongings from the marital home. The third element of absence of consent is easier to
prove in that the deserted spouse would simply testify that
there was no agreement to separate. Finally, the fourth ele46
ment of absence of justification is where the deserted spouse
must show that there was no justification for the abandoning
spouse to leave him/her such as emotional abuse, lack of
support, intolerable living conditions, or the presence of
unwanted in-laws.
In order to obtain a divorce based on one-year separation,
one simply needs to prove only the following: 1) that they
lived separate and apart without cohabitation and 2) for a
period of one year. Basically this only requires that one witness appear and testify that you have lived separate and
apart for one year and you have not resumed cohabitation
during that time. Abandonment or desertion requires significantly more proof, including “intent,” “absence of consent,”
and “no justification” for the abandonment. Since desertion
involves more proof, it is therefore more costly and risky to
pursue.
The State of South Carolina requires a fault-based ground
in order to file for a divorce unless the couple has lived continuously separate and apart for one or more years. In addition to desertion, the other fault-based grounds include: 1)
adultery; 2) physical cruelty; and 3) habitual drunkenness or
drug use. A spouse’s misconduct gives rise to the fault basis
and may also have significant impact on other issues, such
as custody, division of assets, and spousal support. South
Carolina does not recognize emotional or mental abuse as a
ground for divorce and does not recognize “irreconcilable
differences” as a ground; although, those differences may
add to the reasons for getting a divorce.
If your spouse is misbehaving, then you should seek a
consultation with a lawyer as soon as practical as you could
risk condoning your spouse’s actions and consequently lose
your right to pursue a divorce on fault grounds. You will
also need to know how to prove the misconduct, which
requires the expertise of an attorney.
Finally, if you are in a difficult or unhappy marriage, but
you really do not have a fault basis upon which to pursue a
divorce, you most assuredly need to see an attorney as soon
as possible in order to learn the options available to you that
could require legal strategy and planning between you and
your attorney.
Ward Law Firm
Law Firm of Regina B. Ward, LLC
1017 Fourth Avenue,
Conway, South Carolina 29526
Office: 843-488-WARD (9273)
E-mail: [email protected]
Web Site: www.AttorneyReginaWard.com
3 Ways to Find Financial
Happiness This Year
Whether a Millennial keen to put down roots and buy a house in the
near future, a Gen Xer intent on nourishing credit health to keep life
goals on track or a Boomer who wants to ensure their finances are in
order before retirement, good credit health matters. A majority of
Americans feel it directly correlates with their overall happiness, too.
Three-out-of-five people say that a higher credit score plays an
important role in their happiness, according to the Chase Slate 2016
Credit Outlook. Yet 30 percent of Americans have not checked their
credit score in the last year and, of those, one-in-five elected to stay in
the dark out of fear their score might be low.
Farnoosh Torabi, personal finance expert and Chase Slate financial
education partner, suggests taking action now to let go of the fear factor and find financial happiness with these tips:
Don’t fear the future. Plan for it.
Did you dip into savings last year, or maybe not manage to save
much at all? Instead of worrying about depleted savings, put your
energy toward refueling that account immediately. A good rule of
thumb is to have six to nine months of savings to cover necessary
expenses in the event of an emergency, like a job loss or disability.
Beyond savings, take time to make sure you’ve got all of the proper
protections in place, from health to life insurance and homeowners to
auto insurance.
Get up-close and personal with your credit standing.
Financial unknowns can be scary at first, but you’ve got to understand where you stand now to be able to figure out where you can go
next. Turns out top-notch credit can be your golden ticket to securing
an affordable mortgage or qualifying for the best interest rates. So take
a deep breath and check your credit score (for free, if you can). The
Chase Slate Credit Dashboard empowers customers to get to know
their credit standing with access to a free monthly FICO score and the
specific positive and negative factors behind it.
Raise your hand… and your voice.
If you’re feeling uninspired by a “9 to 5” job, find ways to act like
an entrepreneur within your role. Taking on new responsibilities or
proactively inventing new systems can make you stand out both within
your company and your industry, which may bring financial rewards.
Don’t be afraid to ask for the pay raise you deserve – just do your
homework first. Take time to understand your company’s financial
position, research your market value and prepare a case study of your
achievements and value.
For more tips to improve credit health and find financial happiness,
visit Chase.com/news.
(Family Features)
Photo courtesy of Getty Images (couple packing)
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May 2016
47
A hot topic among rheumatologists lately is whether when
you treat rheumatoid arthritis (RA) matters as much as how
you treat it. Some believe strongly in early arthritis treatment,
prescribing an aggressive regimen of RA drugs during what is
called “the window of opportunity.” Doing so, they maintain,
just may stop the disease in its tracks.
“I am a strong believer in the window of opportunity,
which probably spans two years after symptom onset,” says
Salahuddin Kazi, MD, associate professor of internal medicine
and chief of rheumatology at the Dallas VA Medical Center.
“If RA goes untreated for two years, the majority of people
with RA will develop joint erosion, indicating disease progression.”
“The debate over whether a window of opportunity exists is
semantics to some extent,” says Arthur Kavanaugh, MD,
48
rheumatologist and director of the Center for Innovative
Therapy at the University of California, San Diego. “Some
people don’t like the term because people with active disease
can – and should – always be treated, even beyond the twoyear mark.”
Treating RA as early as possible is not a new concept. In
1989, a study published in The Lancet emphasized the importance of starting a regimen of antirheumatic drugs early. The
drugs commonly used then were hydroxychloroquine
(Plaquenil) and sulfasalazine (Azulfidine); methotrexate wasn’t yet an option, and biologics were not yet developed. The
main difference between discussions of early arthritis treatment 15 to 20 years ago and today are the drugs available for
aggressive treatment, says Dr. Kavanaugh.
Early, aggressive treatment is particularly important for
those who will develop a more serious disease. Figuring out
who those patients are is quite a challenge, but guiding principles exist. “I think it’s pretty clear right now that if a patient
has antibodies to rheumatoid factor (RF) or cyclic citrullinated
proteins (anti-CCP) at any time during the course of disease
— from day one to 12 weeks or 12 years – then he has a
greater risk for persistent disease that is worse and more
destructive,” says Stephen Paget, MD, rheumatologist and
physician-in-chief of the Hospital for Special Surgery in New
York City. “Those patients need aggressive therapy that’s constantly monitored.”
A recent study of adalimumab (Humira) plus methotrexate
showed one in two people with early RA – diagnosed less
than three years earlier – achieved a clinical remission at two
years. More than 60 percent of the patients showed at least a
50-percent improvement in symptoms. The effect with combination therapy was observed as early as two weeks, and these
differences were sustained throughout the two-year study.
Another study, the Definitive Intervention in New-Onset
Rheumatoid Arthritis (DINORA) trial, is reviewing the use of
infliximab (Remicade) in people with very early inflammatory
RA (those who had it fewer than 14 weeks) to see if it can prevent the development of destructive disease.
While it’s ideal to initiate treatment as early as possible,
aggressive treatment throughout the course of the disease is
essential, say the experts.
“If you’re past that two-year mark with no treatment or
treatment that wasn’t aggressive enough, all is not lost,” says
Dr. Kavanaugh.
Spring and Summer
Energy
Providing TIPS
Here you’ll find strategies to help you save energy during the
spring and summer when the weather is warm and you are trying to
keep your home cool. Some of the tips below are free and can be
used on a daily basis to increase your savings; others are simple and
inexpensive actions you can take to ensure maximum savings
through the spring and summer. For more ways to stay cool while
saving energy, check out our website at www.comfortcontrol.com
If you haven’t already, conduct an energy assessment to find out
where you can save the most.
Also check out tips to save energy during the fall and winter.
USE YOUR WINDOWS TO GAIN COOL AIR AND KEEP OUT
HEAT
• If you live in a climate where it cools off at night, turn off your
cooling system and open your windows while sleeping. When you
wake in the morning, shut the windows and blinds to capture the
cool air.
Learn more about natural ventilation.
• Install window coverings to prevent heat gain through your windows.
Find out about window treatments and coverings that can improve
energy efficiency.
OPERATE YOUR THERMOSTAT EFFICIENTLY
• Set your thermostat as high as comfortably possible in the summer. The smaller the difference between the indoor and outdoor
temperatures, the lower your overall cooling bill will be.
• Keep your house warmer than normal when you are away, and
lower the thermostat setting to 78°F (26°C) only when you are at
home and need cooling. A programmable thermostat can make it
easy to set back your temperature.
Find out how to operate your thermostat for maximum energy
savings..
• Avoid setting your thermostat at a colder setting than normal
when you turn on your air conditioner. It will not cool your home
any faster and could result in excessive cooling and unnecessary
expense.
USE FANS AND VENTILATION STRATEGIES TO COOL
YOUR HOME
• If you use air conditioning, a ceiling fan will allow
you to raise the thermostat
setting about 4°F with no
reduction in comfort.
Learn more about using a
ceiling fan to increase cooling efficiency.
Find ENERGY STAR ceiling fans.
• Turn off ceiling fans
when you leave the room. Remember that fans cool people, not
rooms, by creating a wind chill effect.
• When you shower or take a bath, use the bathroom fan to
remove the heat and humidity from your home. Your laundry room
might also benefit from spot ventilation. Make sure bathroom and
kitchen fans are vented to the outside (not just to the attic).
Find ENERGY STAR ventilating fans.
KEEP YOUR COOLING SYSTEM RUNNING EFFICIENTLY
• Schedule regular maintenance for your cooling equipment.
Learn about operating and maintaining your air
conditioner, evaporative cooler, or heat
pump.
• Avoid placing lamps or TV sets near your
room air-conditioning thermostat. The thermostat senses heat from these appliances, which
can cause the air conditioner to run longer than
necessary.
Learn additional tips for operating a room air
conditioner efficiently.
• Vacuum registers regularly to remove any dust buildup. Ensure
that furniture and other objects are not blocking the airflow through
your registers.
DON’T HEAT YOUR HOME WITH APPLIANCES AND
LIGHTING
• On hot days, avoid using the oven; cook on the stove, use a
microwave oven, or grill outside.
• Install efficient lighting that runs cooler. Only about 10% to
15% of the electricity that incandescent lights consume results in
light—the rest is turned into heat.
Learn more about your options for efficient lighting.
Find out when to turn off your lights.
Purchase ENERGY STAR lighting products.
• Take advantage of daylight instead of artificial lighting, but
avoid direct sunlight.
Learn more about strategies for efficient daylighting.
• Wash only full loads of dishes and clothes. Consider air drying
both dishes and clothing.
Learn more about efficient dishwashing and laundry.
• Take short showers instead of baths.
Learn more ways to reduce your hot water use.
• Minimize activities that generate a lot of heat, such as running a
computer, burning open flames, running a dishwasher, and using hot
devices such as curling irons or hair dryers. Even stereos and televisions will add some heat to your home.
Learn more about avoiding heat buildup in your home.
KEEP HOT AIR FROM LEAKING INTO YOUR HOME
• Seal cracks and openings to prevent warm air from leaking into
your home.
Learn more about air sealing new and existing homes.
• Add caulk or weatherstripping to seal air leaks around leaky
doors and windows.
Find how to select and apply the appropriate caulk.
Learn how to select and apply weatherstripping.
Find out other ways to improve the energy efficiency of your windows.
LOWER YOUR WATER HEATING COSTS
Water heating can account for 14% to 25% of the energy consumed
in your home.
• Turn down the temperature of your water heater to the warm setting (120°F). You’ll not only save energy, you’ll avoid scalding your
hands.
May 2016
49
Jacqueline Whitmore Offers Etiquette
Solutions for Summer Weddings
With the popular summer wedding
months right around the corner, most
couples are deep into the planning
process. But when it comes to invitation and RSVP etiquette, it’s often
times confusing for the happy couple
and their guests. What is the proper
protocol?
Jacqueline Whitmore, an internationally recognized etiquette expert,
author and founder of The Protocol
School of Palm Beach, offers this
advice:
• For guests who don’t RSVP and
show up anyway: While you should make contact ahead of time
with those who don’t respond, don’t make a big fuss of it on your
wedding day if someone shows up who didn’t RSVP. Yes, it’s rude
on their part, but simply ask a trusted friend or staff member to find
them a seat and let them stay. The caterers typically prepare about
10% more food than required so it should not be a big problem.
• For guests who show up with their children: A gentle way to
deal with this situation is to have the family table off to the side or
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50
back of the reception area. That way if the children are disruptive,
their parents can whisk them off quickly. Better yet, when you send
out the wedding invitation, provide the name of reputable babysitter
in your area who is willing to accommodate parents who want to
attend the wedding.
• Your friend’s significant other is now her ex: This can be incredibly awkward but happens more than you might think. Etiquette
says that if the invitation is addressed to your friend and a guest, she
is free to bring whomever she chooses. However, if you address the
invitation to your friend and her significant other by name, technically they’re both on the guest list. If they’re no longer together, you
should allow her to bring someone else. You may want to have some
spare place cards on hand with the
word, “guest,” written on them, just in
case this happens.
• Your parents want to invite all their
friends but you want a small gathering:
He who foots the bill has the power. If
your parents are paying for the wedding, you certainly should consider
whom they’d like to invite. However,
it’s still your wedding. Have a private
and honest discussion with your parents if you are uncomfortable with
their choices. Try to reach a reasonable
compromise.
• Never include registry information
in your invitation: This is outright
tacky and a big no-no. People will usually ask you directly, or ask a parent or other family member where
you are registered. It’s fine to list this information if you have a
wedding website. People who truly want to put thought into a gift
will be sure and find out.
• Asking for money versus a gift: It’s becoming more common
nowadays for couples to request money instead of gifts, particularly
if they just moved into a new home, want to go on an exotic honeymoon, or if they have been married before. Guests may either
choose to give money or a gift, depending on their financial situation.
• The appropriate wedding invitation and RSVP timeline: Savethe-date cards are best sent approximately six months before the
wedding. Invitations should be sent approximately five to six weeks
before the wedding. The RSVP date should be two to three weeks
before the wedding. Thank-you notes should go out as soon as possible, but try not to wait any longer than two months after the wedding. Hand-written thank you notes are still the best way to go even
in a digital world.
Please let me know if you would be interested in speaking to
Jacqueline. She is also happy to contribute an original article.
You may also use these tips with proper attribution. http://www.etiquetteexpert.com/
http://jacquelinewhitmore.com/
May 2016
51
By Kim Hurley, Owner
Cat’s Meow
Veterinary Hospital
T
he
wave
of
the future
is to treat
the whole
person or
animal
instead of
just the disease.
Essential
Oils are
among the most popular natural
remedies of today, but have actually
been around for thousands of years.
The practice of using essential oils
dates back to the ancient Egyptians.
These oils were often referred to as
“nectar of the Gods”. Myrrh was used
by the Romans to heal wounds and as
an anti-inflammatory.There are over
500 references to essential oils in the
Bible. During the outbreak of the
Bubonic Plague in the 12th century,
cinnamon, ginger and sandalwood
52
were used as antibiotics and saved
many lives.
People have been using plants as
medicine throughout the world for a
millennium. Plant remedies or essential oils have antiseptic, anti-inflammatory, antibacterial, and anti-parasitic properties. They are one of the
most powerful support tools to help
your body heal itself. They can aid us
in many ways in our every day lives.
Typical uses include supporting the
emotional and physical needs of the
body, cooking, cleaning, skin care, animal care or simply enhancing the air
in a room. Smell is the most sensitive
of our five senses, and our cat’s sense
of smell is approximately 14 times
stronger than our own. Studies show
that at least 75% of emotions are
prompted by smell.
Essential Oils can be explained as
the living fluid or “life blood” of a
plant. They are found in various parts
of plants such as leaves, roots, berries,
grasses, flowering tops and petals,
zest of fruit, resins and wood.
Essential Oils circulate throughout
plant tissue bringing nutrients into the
plant cells and waste products out.
These fluids are the regenerating, oxygenating and immune-strengthening
properties of the plant. They are necessary for the plant to live.
Essential Oils can do many of the
same things in your body as they do
in the plant. The oils are composed of
microscopic molecules that are able to
penetrate into the DNA of every cell
in our body. They can promote balance in you or your cat’s body and
support the body’s natural healing
system. Mother Nature provides
everything we need to live healthy
lives. Our body has the ability to heal
itself naturally and so does your cats.
Medicines made from chemicals in a
lab are often trying to copy what
Mother Nature has already created.
Often we just need the right support
to enable the body to do what it was
engineered to do. Essential Oils are
highly therapeutic and can assist our
bodies as well as our cats in healing.
Not all Essential Oils are the same.
Quality is very important when you
are using oils therapeutically. The
source of the oil is crucial. The terrain
and soil of origin matter. For example,
if a field is sprayed with toxic chemicals, it affects the chemistry of the
plants. For plant extracts to be effective, they must be grown in the right
place at the right time and in the right
way. To be truly therapeutic and a
superior grade, an essential oil needs
to be tested and certified as pure,
potent, genuine and authentic.
I like a company called “doTERRA”
which is from a Latin derivative
meaning Gift of the Earth. doTERRA
produces high quality 100% pure and
natural Essential Oils. When using
essential oils with cats, high quality is
a must. Cats are more sensitive to
effects of the oils as they are to many
products in the veterinary world.
Most people know not to give a cat
NSAID drugs such as Tylenol.
Veterinarians working with cats use
only approved medications because
they know a cat’s livers simply does
not metabolize items with the same
efficiency as a dog or human. Take flea medications, for
example. The chemicals in these products are similar to
essential oils in regards to quality, effectiveness and risk.
Some cheap, over-the-counter flea products can produce
horrific side effects such as excessive drooling and neurological systems. The use of better quality flea products will
result in a reduction of harmful side effects. The same
holds true for essential oils. “You get what you pay for!”
Poor quality can result in toxicity. Many veterinarians
including, Dr. Karen Becker, Dr. Melissa Shelton, Dr. John
J. Hanover, Dr. Susan Albright and Dr. Joan Roark can be
found on-line discussing the benefits of using essential oils
with our pets. I recommend checking out a book by Mia
K. Frezzo, DVM for a guide to using essential oils in dogs
and cats.
Since all medical professionals and veterinarians using
essential oils agree so strongly on quality being paramount, finding the right oils for you and your cat is a
must. The doTERRA company has a network of botanical
growers and “distillers” (those who use a low-heat distillation process to delicately extract the precious oils) that
spans the globe from Italy to Madagascar, India to Corsica.
They have created trusted alliances with honest growers
and distillers using a program they developed called CoImpact Sourcing. Since many oils are sourced in underdeveloped countries, doTERRA works to improve the
quality of life for these communities. The growers and distillers - are provided all the training, resources and tools
needed to ensure a long lasting relationship. They receive
fair and timely payments that not only support their crops
and harvest, but have a positive impact on the whole community. doTerra’s commitment to quality also ensures that
they use the latest in cutting-edge technologies and worldrenowned chemists to make sure each oil is the purest it
can be. A battery of tests are preformed partnering with
chemists, biological and microbiological scientists,
botanists and medical professionals to ensure that each oil
is deemed worthy of the “CPTG” Certified Pure
Therapeutic Grade quality protocol.
doTERRA also has an international non-profit organization, the Healing Hands Foundation, that is committed to
improving lives and and offering hope to millions around
the world. They have been involved in projects including
clean water programs in Haiti, medical equipment and
resources in Bolivia and building schools in Guatemala.
If you are interested in Essential Oils for you and your
cat, contact Cats Meow Veterinary Hospital (843) 839-1999.
One of our Essential Oil Consultants can teach you what
oils you or your cat may need to enhance your lives and
be as healthy as possible. There are many ways to use the
oils including, topically, aromatically and internally. Dr.
Mia K. Frezzo has some interesting ways to use oils with
cats that may be “difficult” in her book “SpOil Your Pet”.
We will soon be introducing a new addition to Cats Meow
Veterinary Hospital. Our Healing Center will offer
Therapy Laser treatments, Aromatherapy Massage and
Energy Healing. Call for an appointment!
Happy Mother’s Day!
All Mothers Receive a Free Essential Oil Sample
Spay/Neuter • Vaccines • Senior Care
Wellness Checkup • De-Claw • Dental • Micro Chipping
Digital X-Ray • In-House Diagnostic Blood Work
Nutritional Advisor On Staff
Therapy Laser, Aromatherapy Massage and Energy Healing
Cat’s Meow
Veterinary Hospital
A Place Just for Cats …
at Very Affordable Prices!
Luxury Boarding &
Specialty Grooming
* Flea Control Specialist
* Cat Supplies, Toys
and Gifts
4720 Hwy 17 Bypass S #B • Myrtle Beach • 843-839-1999
Visit us at www.catsmeowmyrtlebeach.com
Magnolia
OB/GYN, LLC
OF MYRTLE BEACH
We believe the patient
always comes first!
It is the mission of Magnolia OB/GYN, L.L.C., to provide our patients
with the finest women’s health care services available. We will accomplish this in two ways. First, by insuring our professional staff has the
finest, state of the art diagnostic and therapeutic equipment available to
provide unsurpassed healthcare services and, second, by empowering
our clinical and clerical staff, allowing them to be personally attentive
to all the medical and allied administrative needs of our patients.
Tracy Nelson Christia, MD
Karyn C Markley, MD
Helen P Kirkpatrick, MD
Tracey A Golden, MD
FACOG
FACOG
FACOG
FACOG
Jessica Brown, MD
Norah S Nutter,
Karen E Thompson,
MSN, WHNP
DNP, WHNP
Specializing in the following:
Gynecology • Obstetrics • Infertility • Ultrasound • Fetal Testing • Adolescent Gynecology
Treatment for Menopause issues • DaVinci Robotic Surgical Procedures
In Office Dexascans and Follow Up Treatment • BoTox Injections • Obagi Skin Fitness
8203 Nigels Dr., Suite 100 • Myrtle Beach, SC
843-449-5848 magnoliaobgyn.com
May 2016
53
Marriage is a milestone in life; yet,
many enter into the next phase without
asking their spouse some vital questions
about money. If you are among the
soon-to-be wed, consider starting a conversation using the questions below.
Couples who plan their expenses ahead
of time are more likely to enjoy their
earnings, and less likely to need credit
repair intervention.
Men, women and weddings
Females are often portrayed as materialistic or over-the-top when it comes
to their big day, but recent findings
from an online Harris Poll tell a different story. Surprisingly, the study found
that twice the number of men stated
they would or did go into debt to pay
for their dream wedding.
The study also found that both men
and women valued financial responsibility. In fact, 91% indicated a preference
for entering marriage debt-free as
opposed to having a dream wedding.
54
“Marriage is a lifelong commitment
built on trust, clear communication and
honesty,” said John Heath, Directing
Attorney for Lexington Law. “While
some may find financial discussions
unnecessary, understanding each other
intimately in terms of what you both
bring to the table – be it wealth or debt
– will strengthen your relationship and
help to avoid potentially serious friction
to your marriage down the road.”
Discussing money matters
So how does one go into a marriage
with a solid financial standing? Those
soon-to-be-wed couples who converse
openly about their finances are more
likely to enjoy their big day with an
understanding of their mate’s views on
money. The experts at Lexington Law
offer these questions every newly
engaged couple should ask before the
big day:
1. How do you view money?
This is a loaded question, but your
fiancé’s answer will help you understand their perspective and how it
aligns with yours. Here are a few conversation starters on the subject:
• How do you budget your money?
• Are you meticulous about your bills
and expenses, or are you comfortable to
just “wing it?”
• What’s the most you would ever
spend on a home, car, piece of clothing,
etc.?
2. How should we budget for a family?
Kids are expensive, especially if you
haven’t planned for them. Talk to your
partner about how many kids you
would both like to have. Plan for child
living expenses and how they will
impact your budget, i.e. clothes, food,
activities, medical expenses, schooling,
etc.
3. How should we communicate about
money?
Some couples are content to let one
person handle the finances, and others
like to split up the bills and share
household responsibilities. Regardless
of what you decide, it is important to
have a plan in place before getting married.
4. What should we do when we disagree about spending?
You and your spouse won’t agree on
everything. In fact, you may completely
disagree on how to spend, save, and
generally manage your money. The
question is: What should you do when
these disagreements arise? Avoiding the
subject will put you at greater risk for
financial (and marital) trouble. There’s
no easy answer for this one, but presenting the topic during your conversation is a good start.
5. Do you have any debts that I should
be aware of?
Secrets aren’t the best addition to a
marriage, especially when it comes to
debt. Be sure you and your soon-to-be
put the credit cards on the table before
walking down the aisle. Marriage is a
life partnership; start by dealing with
your debt together.
You’ll head into your new life as a
married couple with ease when you
have an open and honest dialog about
your financial situation. For more tips
for managing your money, or your credit, visit www.LexingtonLaw.com.
(Family Features)
Photo courtesy of Getty Images
Keeping
Your Pet
Safe in the
Summer
Heat
Pets Need Sunscreen
Just like humans, cats and dogs can get
sunburned, especially if he/she has light-colored hair. Animal sunburns can cause the
same problems as that of humans: peeling,
redness and even cancer. As skin cancer in
pets is a serious concern, purchasing petfriendly sun screen can go a long way in
protecting the health of your pet when the
heat kicks in. Places that are easy to forget,
but prone to burning are: inside the nostrils,
tip of nose, around your dog’s lips and the
inside of ears for dogs with standup ears.
Summer Style
Giving your dog a lightweight summer
haircut helps prevent overheating. Shave
down to a one-inch length, but never to the
skin, so your pet still has some protection
from the sun. Brushing cats more often than
usual can prevent problems caused by excessive heat.
Pets Need Extra Water…But don’t let them
drink just anything
Give your dog extra water during the summer, but be sure not to leave the water out
for too long. Change the water often to prevent your pet from getting sick from bacteria
that can grow in hot water. Also, when dogs
are thirsty, they are bound to drink something they shouldn’t. Puddles of what may
look like water on the ground can be mistaken for dangerous chemicals, so keep an eye
out when your dog is looking for something
to sip on.
Make a Safe Splash
Do not leave pets unsupervised at the
beach – not all pets are good swimmers.
Introduce your pet to water gradually and
make sure they wear flotation devices when
on boats. To remove salt from the fur, rinse
your pet after swimming.
Pets at Outdoor Summer Events
Warm temperatures and outdoor fun go
hand-in-hand, but when the temperatures hit
record highs, refrain from taking your pet to
crowded summer events like concerts or
fairs. The loud noises and crowds, combined
with the heat, can be stressful and dangerous
for pets.
Exercising in the Heat
Pets need exercise even when it is hot, but
show extra care to older and overweight pets
that are more at risk from high temperatures.
If you go for a run on the beach, limit exercise to early morning or evening hours. Extra
caution should also be taken with shortnosed dogs, and those with thick coats.
Watch for Heatstroke
Dogs can develop heatstroke fairly quickly.
Signs of this include excessive panting, staring, anxious facial expressions, warm skin,
refusal to obey commands by owner, vomiting, collapse and rapid heartbeat. If you suspect that your pet is suffering from this, lower
the animal’s body temperature by applying
towels soaked in cool water to the hairless
areas of the body. Often the pet will respond
after just a few minutes of cooling, only to
falter again with his temperature soaring back
up or falling to well below what is normal. If
this happens, take the dog to the vet immediately – don’t try to solve this yourself.
May 2016
55
Stylish Summer
Furniture for
Outdoor Living
with an Indoor
Lifestyle
By Ted Cligrow, Carolina Home Exteriors
Preparing for Summer is fun and
exciting. Getting ready to enjoy the
wonderful Grand Strand climate,
the warm beach breezes and the
amazing company of friends and
family. Expert author Colin
McDonald share these stylish summer tips for decorating your outdoor space!
The warm weather of summertime is rejuvenating and pleasant,
and the warm weather brings thoughts of changing lifestyle
56
for the season. Working in the yard mowing grass, planting
flowers, tending a vegetable garden, outdoor cooking, and
playing in the pool suddenly become favorite pastimes.
During the warm, summer weather, many times a dip in the
pool turns into an afternoon event. A part of summer living is
decorating an indoor or outdoor living space with beautiful,
relaxing furniture for the summer season. Depending on personal taste, there are furniture choices in metal, wicker and
rattan as well as teak and others.
Stylish, summertime furniture for the indoor and outdoor
living space is available in many unique materials from
wrought iron to teakwood. Cast aluminum and wrought iron
furniture are both stylish and sturdy choices, and the metal
construction can withstand rough wear and extreme weather.
Cast aluminum and wrought iron are great for outdoor
spaces, and the metal designs range from simple patterns to
ornate works of art. These outdoor furniture choices are
maintenance free, and for a splash of color, tie pillows to the
metal chairs and lounges for added beauty and comfort.
Rattan and wicker summer furniture are popular choices for
the pool, deck, patio, and sunroom. These all-weather furniture pieces are stylish with exquisite designs, and the rattan,
garden-style construction is a great choice for open or closed
sunroom areas.
These natural furniture choices blend with the outdoor
beauty and are sturdy enough to withstand the hot sun and
other extreme weather conditions. Change the look of both
rattan furniture and also wicker furniture with a variety of
colorful pillows that add comfort and a unique style to any
setting. The tropical feeling of teakwood furniture offers a
relaxed atmosphere, which is wonderful for summertime
living. Teak furniture is solid wood with a smooth finish,
and many teak owners add a splash of color to the wood
pieces using bright pillows and umbrellas.
Furnishings for summer style include everything from
end tables to sofas. Outdoor and indoor living spaces are
changed for the season with white paint, natural fabrics and
unique materials to complement the surrounding living
space. Design a complete room with chairs, sofas, coffee
tables, and lamps, or design an outdoor patio and pool area
with a set of table and chairs as well as lounges for relaxing
by the pool.
Because there are so many summertime furniture choices
for designing an indoor or outdoor living space, it is a good
idea to determine in advance entertainment and living
needs. An enclosed garden room requires different furniture
choices than a poolside atmosphere. By taking the time to
make the right furniture choices, you will express the summertime season in exquisite style.
Carolina Home Exteriors is ready to design your ideal
outdoor living space with furnishings offering a variety of
styles, fabrics,
colors and
patterns.
Contact us for
a complimentary consultation. We will
bring the comfort of the
indoors to the
inspiring outdoors. Serving
over 7,000 satisfied customers since 1980, Carolina Home Exteriors has
created sunrooms, screen rooms, patio enclosures and custom outdoor living spaces. Finishing touches such as the
luxurious Caldera Spas and just the right pieces of furniture,
complete the look of these fantastic spaces.
Contact us today so we can have you happy in your space
soon. We are located at 11730 Hwy 17 Bypass in Murrells
Inlet. You can reach us at 843-651-6514 or visit us online at
www.CarolinaHomeExteriors.com.
We hope to see you soon!
Our Services
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Pawleys Island
www.davidgrabeman.com
May 2016
57
Love and Laughter
By Diane DeVaughn Stokes
Halleluiah! It’s been four years since Diann was treated by
CuraLase Laser Therapy for both trigeminal neuralgia (TN) and
fibromyalgia. It’s bad enough to have one of these conditions,
but having both is very unusual. Here is her story.
Diann lives in Michigan. She is the mother of two adult children and grandmother of ten. In 2011, she started having
headaches. Then they became worse, followed by a shooting,
stabbing pain in her left eye. Her doctor luckily diagnosed the
condition properly as trigeminal neuralgia and suggested she see
a neurologist immediately.
The neurologist suggested she have an MRI which she dreaded because her pain was so excruciating that lying still in an
MRI bed listening to the clicking and clanging would probably drive her crazy. Diann said,
“Light, sound and smell were intensified, and I could not tolerate any of them. Then following my MRI, the neurologist doubled my meds, which still gave no relief. My son suggested I
see a local chiropractor who did cold laser treatments which gave some relief, but it did not
last. I slept in a recliner in the living room, tossing and turning all night and finally decided to
check out the computer to see what information I could get on this horrible condition.”
Trigeminal neuralgia is called the “suicide illness” because most patients are in so much
pain that they choose to end their life. Many of them have had brain surgery to relieve the
pain, teeth extracted, eye surgery and other treatments with no relief. Fortunately for Diann,
she prayed while searching the computer and found the testimonials on the CuraLase website
from many who had found successful pain relief for TN. She was skeptical at first, but she
felt she truly had no choice because there was nothing else out there to relieve her pain.
“All the doctors wanted to do was to up my pain meds, and I knew that would only cause
liver or other organ damage in the future. CuraLase was the only website that did not use
drugs for this condition. I called the CuraLase office to discuss everything with them and
decided to give it a try with total support from my husband Ron.”
During her treatment for TN, the clinician found that Diann was also suffering from
fibromyalgia, a condition her sister also has. “I must admit that after three weeks I was getting
depressed because I was still in the worst pain; but by the fourth week, I was feeling better. I
remember going back to the hotel and telling Ron I wanted to go out and do something fun
that night, and I hadn’t even thought about fun in months. Frankly, I was having such a pity
party that I felt my life was over, and then I thought about Job in the Bible trusting in God,
and I knew I had to do so as well.”
It’s now been four years since Diann was treated by CuraLase, so I asked her what are the
things she can now do that she could not do before her treatments. “I am pain-free,” she
replied, “and I love walking in the country, spending time with friends, loving my beautiful
grandchildren, and laughing. Before, there was no joy, but now I have my life back.”
Friends, if you or someone you love is in pain, at least attend one of the complimentary
dinner options that CuraLase offers. How about coming to one of the following?
One more note from Diann. “When I got back from Myrtle Beach, I went to see my doctor
who diagnosed me in the first place. She said, ‘Oh my, Diann, you look great! How are the
headaches and pain?’ When I told her about CuraLase Laser Therapy, she said ‘Well it is
nothing short of a miracle’ because she had never seen anyone get better who had trigeminal
neuralgia. She asked me for all the information so she could send other patients to CuraLase,
and I was thrilled to hand her a bunch of brochures to help others.”
Get back to love and laughter, friends, just like Diann. Isn’t that what LIFE is all about?
Diane DeVaughn Stokes, President of Stages Video Productions
Host of “Diane At Six” on EASY Radio
Host and Producer of TV show “Inside Out” on HTC Channel 4, and author of
“Floating On Air” A Broadcasting Love Affair”
58
By Patrick Munro
Top Ten Money Tips
For Women
Turn Your Financial Life Around. Why do
so many women delegate their financial
security to a spouse or significant other and
allow divorce or death to plunge them into
poverty? Why do so many women spend
more than they earn and become mired in
debt?
A National Center for Women and
Retirement Research (NCWRR) study
showed a direct correlation between a
woman’s personality characteristics and her
financial habits.
Assertiveness, openness to change, and an
optimistic outlook are the qualities that tend
to lead to smart money choices. As well as
living a healthy lifestyle which includes;
daily physical activity, reducing stress,
improving coping ability, and, improving
proper nutritional habits
Here at Northstar Financial, We believe
that women who have money and financial
dilemmas or concerns, are attributed to, or
indeed manifest from their personal life and
family limitations, responsibilities or problems. By prioritizing the financial concern,
and communicating with your family to
develop a plan, many of the dilemmas can
and will be overcome within a reasonable
time. Many have used their survival skills to
create an opportunity to thrive.
Money, whether it may be plentiful or
lacking, has always been considered an emotionally charged issue. To many, it may represent a social status, courage, confidence or
lack of, love and even control, especially in a
relationship or marriage. By recognizing the
emotional traits that could arise from these
attachments, one can learn how to control
their finances with proper spending and handling of money.
We suggest you take the time to evaluate
your current financial status. Understand and
examine where and how your money is being
spent. Is it planned and prioritized? How
much money is being placed at risk to the
open market? Will your money have longevity to last, not only to cover monthly expenses, but to last into retirement? Will you be
able to keep up with inflation? Do you have
tax-smart strategies? Do you have a legacy
for your family and grandchildren? Here are
10 important measures we suggest women
start employing for their financial future.
1. Don’t rely on someone else, like a husband or boyfriend, for your financial security. Educate yourself about money management and investing.
2. Set goals - THE key to financial success.
3. Don’t use money to make yourself feel
good. That type of high is fleeting. Instead,
do things that promote self-respect and creativity so you don’t have to seek those feelings through spending money.
4. Spend less than you earn - THE secret to
creating wealth.
5. Get an education. People with college
degrees make on average significantly more
money than those who don’t have degrees.
6. Build an emergency fund. Without one,
losing your job or incurring a large unexpected bill could force you to take on heavy
credit card debt, and could put you into a
financial hole that will be difficult if not
impossible to dig your way out of.
7. B e involved in the day-to-day management of your family’s finances, and talk
about money with your spouse.
8. Don’t take on your partner’s or spouse’s
debt when you marry. Wait until you’re both
out of debt before tying the knot, or protect
yourself with a pre-nuptial agreement.
They’re not only for the rich.
9. Don’t let the fear of losing money, fear
of failure, or fear of the unknown stop you
from investing.
10. Learn from your money mistakes.
Don’t let them hobble you.
Your financial security is dependent on your
attitudes and beliefs about money and your
willingness to take your financial future into
your own hands. We can help you overcome
financial roadblocks. We are NorthStar
Financial. The Right Company that facilitates The Right Plan. Resulting, in becoming
The Right Person.
Consider setting a new direction in
your life and contact
Northstar Financial at
(843)-448-7305 or go to
www.northstarnavigator.com
to secure a confident
Retirement future tomorrow.
You will be thankful you did!
Patrick Munro
Northstar Financial Advisor
South Carolina Wo m a n Magazine M a y 2 0 1 6
59
The
Power of
Words
By Meaghan Grettano
Say these
words out
loud…
Love,
Gratitude,
Beautiful.
How does
saying these
words make
you feel? Do
they bring a smile to your face? Do
60
they make you think of someone you
love? Do they help you visualize your
favorite place to be?
Now, say these words out loud…
Ugly. Stupid. Hate.
Surely these invoke strong emotions
but of a much more negative kind.
You may feel uncomfortable, tense,
even stressed, saying them.
Now that we’ve gone though that
little one minute experiment, let’s talk
about words and just how powerful
they really can be. Everything is energy. The words that we speak are energy, therefore they have the power to
make us feel wonderful or down in
the dumps.
It’s been recently that this important lesson keeps coming up for me in
my life. I’ll tell you a little story. For
the past several years I’ve had a rib in
my back that pops out of place from
time to time. Sounds weird and there
is not really an explanation for why
this happens. It is not painful.
Sometimes it’s just slightly annoying,
a little uncomfortable, like a dull throb
around that area. Sometimes it can
intensify. Chiropractors can get the rib
back in place and often times gentle
stretching and a lot of yoga helps out,
too. For the longest time I never drew
a connection to any explanation of
when it would pop out of place. It just
always seemed random.
It was not until recently that I’ve
started paying attention. No one could
tell me WHY this rib keeps popping
out so I figured it’s my body…let me
figure out for myself what is causing
this. It’s pretty amazing that when we
can really get in tune with our bodies
how much they can tell us.
So I started paying close attention
to my physical activity, looking for
any strain on my back. Was I sleeping
funny? Was I twisting wrong or too
much during yoga? Hyperextending?
Was I too sedentary? This led me to
nothing. Nothing physical I was doing
seemed to be causing this rib to pop
out of place.
Next I started paying attention to
my emotional state of mind. When I
felt calm, peaceful, in a good flow, my
body felt great. I was at ease and there
was no discomfort in the popping rib
area. But then one day I was at home
with my kids. They are only a year
and a half apart and while they love
each other immensely, they can also
be at odds ends quite often as well.
The usual sibling rivalry type stuff. I
do my best to stay out of their bicker-
ing or try to be a peaceful mediator. But
every so often (ok, sometimes more
often than I’d like!) it really gets to me.
One particular day they were arguing
over something very petty and silly and
it went on and on. I stayed calm until I
just wasn’t calm any more. The tension
between them you could cut with a
knife and it totally got to me as it
spread throughout the house. I snapped
and started yelling, telling them to stop
bickering and go to their rooms. This, of
course, fueled the fire and they were
crying and yelling louder. I got them
into their rooms and finally had a quiet
moment to be still.
What I noticed RIGHT AWAY was
that my rib area, exactly where it pops
out, was throbbing like I had been
punched in the area. Oh my goodness! I
immediately drew a connection. The
stress and anxiety of the situation with
my kids was physically affecting me.
The ugly words exchanged by my kids,
me yelling at them, the whole cocktail.
It was recipe for stress and disaster.
And a body that felt less than fantastic.
This was immediate proof for me
that our words can have a strong effect
on our physical bodies. When we feel
love, peace & joy, our bodies can feel
good, in a wonderful state of ease and
flow. When we are in a stressed or toxic
environment, our bodies react negatively. We can experience joint pain,
headaches, fatigue, insomnia, or a
throbbing pain in the ribs and back like
I did.
Our words have immense power.
This was a great lesson for me on how
the words we speak (or the words we
expose ourselves to) can play a big part
in our physical health. We can show
ourselves some love and give our bodies a nice detox by speaking words of
love, kindness, and gratitude to ourselves and others.
Meaghan Grettano is an Integrative
Nutrition Health Coach and essential oil
educator, living with her husband and two
kids in Wilmington, NC. Read more from
Meaghan on her website
www.meaghangrettano.com or follow her on
Facebook and Instagram @meaghangrettano
SOUTH CAROLINA WOMAN
HealthCare Directory
Allergy
Coastal Carolina Allergy &
Asthma Associates
Myrtle Beach
843-293-0093
www.myrtlebeachallergist.com/
Chiropractic Care
Myrtle Beach Spine Center
Myrtle Beach
843-236-9090
www.myrtlebeachspinecenter.com
Cosmetic & Plastic Surgery
Grand Strand Plastic &
Reconstructive Surgery Center
Myrtle Beach
843-497-2227
www.kimberleygohmd.com
Dental
Carolina Center for Cosmetic &
Restorative Dentistry
Conway
843-248-3843
www.carolinacosmeticdental.com
Pain Therapy
CuraLase
Myrtle Beach
843-294-5273
www.curalase.com
Rehabilitation
Professional Rehabilitation
Services
Pawleys Island 843-235-0200
Murrells Inlet 843-314-3224
Surfside Beach 843-839-0163
Myrtle Beach 843-839-1300
Conway 843-733-3031
Little River 843-281-4222
www.prsrehabservices.com
The Flint Center
Murrells Inlet
843-651-7513
www.flintcenter.net
Skin
Derma Vogue
Garden City
843-357-2444
www.dermavogue.net
David E. Grabeman, D.D.S., P.A.
Pawleys Island
843-235-7580
www.davidgrabeman.com
Speech Therapy
Young Talkers
Myrtle Beach
843-457-1053
www.youngtalkers.com
Endocrinology
Strand Endocrinology &
Osteoporosis Center
Myrtle Beach
843-293-9955
www.strandendocrinology.com
Veins
Inlet Vein Specialists
Murrells Inlet
843-652-5344
www.inletveinspecialists.com
Hearing
Hearing by Design
N. Myrtle Beach
843-272-1486
www.hearingbydesignnmb.com
Weight Loss Centers
Dr. Sattele’s Rapid Weight Loss
& Esthetics Center
North Myrtle Beach & Murrells Inlet
843-361-1515
www.rapidweightlosscenters.com
Hearing Healthcare
Myrtle Beach
843-279-0236
www.hearinghealthcare.net
Metabolic Medical Center
Murrells Inlet
843-357-2851
www.mmcdiet.com
OB/GYN
Magnolia OB/GYN
Myrtle Beach
843-449-5848
www.magnoliaobgyn.com
Women’s Health
Coastal Comprehensive
Women’s Center
Myrtle Beach
843-236-4330
www.21stCenturyOncology.com
61
Let’s Make That Special Day Go Smoothly
Below are bits of facts and suggestions to help your wedding day go smoothly. Enjoy!
• If your gown is an heirloom, allow time for cleaning and
freshening, and any alterations that may need to be made.
• Select a pretty handkerchief to tuck into your bouquet
for sentimental moments.
• Practice wearing your wedding shoes before the big day.
• Pack a small emergency bag for your dressing area: iron,
needle and thread, hair spray, aspirin, nail polish, safety
pins, extra panty hose, etc.
• Planning an outdoor wedding? Have a colorful supply
of umbrellas on hand to help ward away the rain.
• Remind the wedding party to gather quickly after your
vows for group photographs. You’ll want to greet waiting
guests as soon as possible.
• It’s proper to send lodging information to your out-oftown guests. Most facilities will do so for you if provided
with your guest list.
• Don’t forget to place a pretty guest register at the reception.
• Arrange for a close friend or relative to transport gifts
that are delivered to the reception.
• If you’re planning on candles, be sure to appoint someone to light them.
• Leave your honeymoon itinerary with a family member.
• Ask your bridesmaids to place their bouquets around
the reception area as additional decoration. They’ll be thankful not to hold them during the celebration.
• Select a special gift for your parents as a gesture of
thanks. Present it to them the morning of the wedding.
• Send a romantic telegram to your fiancÈ just before the
ceremony.
• Enjoy a light snack before leaving for the ceremony.
Many brides never taste the food at their reception.
• The best time to cut the cake at the reception is immediately after the main course is cleared. Eating the first piece of
cake together symbolizes your first meal together. The grain
it’s made of stands for fertility and fruitfulness. Proposing a
short toast to one another reinforces the mood of the
moment, making it a special one.
• Be sure to get a good nights sleep before the wedding.
You’ll be glad you did!
• Be sure to have your gown cleaned after the festivities.
Stains that may not be visible now may yellow later.
• Gowns are best stored in a cool, dry place. When stored
on a hanger, sew straps to the waistline to relieve pressure
on the shoulders. Wrap the gown in a sheet or muslin, stuffing the sleeves and bodice with white tissue to prevent
wrinkling. Take equal care with the headpiece and veil.
62
OPEN MOTHER’S DAY
12 NOON
ACCEPTING RESERVATIONS!
COME ENJOY THE FEAST!
CATERING AVAILABLE
63

Layout 1 (Page 1) - South Carolina Woman Magazine

Transcription

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