assembly

SAFETY HINTS
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product,
occasional errors and/or omissions do occur. In any event should you find this product to be defective or
missing a part please contact our Customer Service Department.
Your treadmill was designed and built for optimum safety. However, certain precautions apply
whenever you use your treadmill. Be sure to read the manual before assembly and operation.
Also, please note the following safety precautions:
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
1. Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using
your treadmill.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before
removing or replacing parts.
4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been
dropped, damaged, or exposed to water.
5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated
surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this treadmill.
10.Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others
are using it.
11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide for
safe dismount and low speed restart.
a-To disconnect, turn all controls to the off position, then remove plug from outlet.
b-Use the treadmill only for it is intended use as described in this manual.
c-Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help prevent straining muscles.
d-Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
e-Start your program slowly and very gradually increase your speed and distance.
f-Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your treadmill.
g-Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
h-Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper
lifting techniques.
12. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified
persons in order to avoid a hazard.
13. The appliance is not to be used by children or persons with reduced physical, sensory or mental capabilities, or lack
of experience and knowledge, unless they have been given supervision or instruction
14. Children being supervised not to play with the appliance
WARNING: Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using
any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or
through the use of this product.
CAUTION!! Please be careful when opening this unit.
1
FT8-Y591_0806A
INTRODUCTION
The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise.
You can greatly improve your understanding and benefits of exercising by carefully reading the instructions
given in this manual. Please familiarize yourself with the maintenance advice provided for you.
SPECIFICATIONS





Drive Motor: 1.75 HP / 3.5 HP
Speed Range: 1.0 –16 kmph
Running Surface: 450 m/m x 1270 m/m
Incline Level: 0-10 Levels
Folding Design: Yes
Console
Safety Key
Incline Adjustment Switch
Speed Adjustment Switch
Handpulse
Handrail
Running Belt
Wheel
Main Frame

Locking
Pin
MAX.USER WEIGHT 130 KGS
2
ASSEMBLY
PACK
CHECK
LIST
ASSEMBLY PACK CHECK LIST
#101.ψ5/16”x19x1.5T
Curved Washer (8pcs)
#102. M5 x 10 m/m
Phillips Head Screw (10pcs)
#100. 5/16” x 1/2”
Button Head Socket Screw (14pcs)
#58. Safety Key (1pc)
#99.Lubricant (1pc)
#103. Combination M5 Allen Wrench
& Phillips Head Screw Driver (1pc)
#104. M6 Allen Wrench (1pc)
3
ASSEMBLY
ASSEMBLY
Step 1.
Take out the treadmill from the carton and lay it aside on a smooth level surface.
Step2.
Guide the Computer Cable (37) go through right Handrail (5).
37
4
5
4
ASSEMBLY
Step 3
Insert both left and right Handrails (4, 5) in the Frame Base (2) then secure with 8pcs of
5/16”x1/2” Button Head Socket Screws together with 4pcs of 5/16" x 19 x 1.5T Curved
Washers by using Combination M5 Allen Wrench & Phillips Head Screw Driver (103).
5
4
101
100
100
100
103 100
101
Step 4.
Connect the Lower Computer Cable (37) and Upper Computer Cable (36).
36
37
5
ASSEMBLY
Step 5.
Install Console Support on Left and Right Handrails at each side and secure with 6pcs of
Button Head Socket Screws with 4pcs of 5/16" x 19 x 1.5T Curved Washers by using
Combination M5 Allen Wrench & Phillips Head Screw Driver (103).
101
100
100
103
100
100
101
5
4
Step 6.
Connect Upper Computer Cable (36) with 12pin socket, Speed Adjustment Switch W/Cable
(25) and Incline Adjustment Switch W/Cable (26) with 2-pin and 3-pin socket, respectively
on the Console Assembly (39).
39
26
36
25
5
4
6
ASSEMBLY
Step 7.
Secure Console Assembly (39) on the Console Support (6) with 4pcs of M5x10m/m Phillips
Head Screws (102) by using Combination M5 Allen Wrench & Phillips Head Screw Driver
(103).
39
103
102
Step 8.
Secure right Frame Base Cap (42) and left Frame Base Cap (43) with 6pcs of M5×10m/m
Phillips Head Screws (102) on the Frame Base (2) by using Combination M5 Allen Wrench
& Phillips Head Screw Driver (103).
42
102
43
103
102
NOTE:
Please Tighten All Screws After All Components Assembly Complete.
7
FUNCTIONS
COMPUTER OPERATION INSTRUCTIONS
Initial Display:
When the power is turned on, the main display will light up showing all characters. The console
will be performing an internal test to make sure the console is operational. The display will then
scroll through three numbers, the first showing the current software version, second is how many
virtual distance the treadmill has gone and third is how many hours the treadmill has been in use.
The treadmill will then enter idle mode and show P0 MANUAL on the display, which is the
starting point for operation.
8
FUNCTIONS
WINDOW DISPLAY:
SPEED:
TIME:
DISTANCE:
CALORIES:
PULSE:
 Icon:
INCLINE:
Displays the current belt speed from starting at 1.0 to 16.0 kph (0.5 to 10 miles).
Accumulates total workout time from 00:00 to 99:59.
Accumulates total workout distance from 0.00 to 99.99 Km (miles).
Accumulates the user’s calorie consumption during exercise. Max. Value is 999
Calories.
Displays your current heart rate in beats per minute from 40 to 240.
The heart icon blinks when a pulse is detected.
When lit, the display showing the elevation position from 0 to 10.
FUNCTION BUTTONS:
START:
STOP:
FAST:
SLOW:
UP:
DOWN:
ENTER:
SELECT:
Press “START” button to start training.
Press “STOP” button to stop training and press for 3 seconds to reset.
Press “FAST’ button to increase your speed.
Press “SLOW” button to decrease your speed.
Press “UP” button to increase elevation position.
Press “DOWN” button to decrease elevation position.
Press “ENTER” button to select different setting parameters in STOP mode.
Press “SELECT” button to scroll through the display workout information and
change the chart display.
PROGRAM: Press PROGRAM buttons to scroll through workout programs.
RAPID SPEED KEYS: 5 preset speed buttons to jump to a desired speed quickly.
RAPID INCLINE KEYS: 5 preset incline buttons to jump to a desired incline setting quickly.
Quick-Start Operation:
STEP 1:
Attach the Safety key to wake display up (if not already on). The main window will
show the initial display: P0.
STEP 2: Press the START button to begin belt movement after a three second count down. Use the
FAST/SLOW keys to adjust the desired speed at any time during training. Using the
UP/DOWN keys to adjust the Incline at any time during training.
STEP 3: To get a pulse reading, simply grasp both stainless steel pick-ups. Make sure the
display is set to show Pulse, or Scan. When the  Icon is flashing that means the
STEP 4:
console is receiving a pulse. It may take a few seconds for the display to reach the
actual number.
While training, you can press STOP button to stop your workout or pull safety key
away from its position to shut down the computer. If you want to resume your workout,
you can press START button and all previous data will resume counting.
9
FUNCTIONS
STEP 5: At the end of a program you can press ENTER to display the accumulated data for speed,
time, distance and calories that are memorized during training.
PROGRAMS
MANUAL（P0）
STEP 1:
STEP 2:
STEP 3:
STEP 4:
STEP 5:
STEP 6:
STEP 7:
Press Program button to highlight Manual (P0) and press enter.
You can set count down time from 10:00 to 99:00. Press FAST/SLOW to adjust the value
and then press the ENTER button to continue to the next step. If you leave the value at
00:00, the time will count up.
Press FAST/SLOW buttons to adjust the age and then press ENTER.
Press FAST/SLOW buttons to adjust the weight and then press enter.
Press START to begin the program.
During the program you can adjust the speed and incline by pressing “FAST/SLOW and
“UP/DOWN” buttons, or use rapid keys to jump directly to a setting.
Press “STOP” button to stop your workout or pull safety key away from its position to shut
down the computer. The Stop button will Pause the program the first time it is pressed. The
second time will end the program. Press the Stop button while adjusting default, will cause
the program go back to last step.
PRESET PROGRAM （P1~P5）
STEP 1:
STEP 2:
STEP 3:
STEP 4:
STEP 5:
STEP 6:
STEP 7:
STEP 8:
Press Program UP /DOWN buttons to scroll through the pre-set programs. Press ENTER
button to select the program you desire.
The pre-set value of time is 20:00 and the range is from 10:00 to 99:00. Press FAST/SLOW
keys to modify or set 00:00 to count down, and press ENTER to continue to the next step.
Press FAST/SLOW keys to adjust the weight and press ENTER to continue to the next step.
Press FAST/SLOW keys to adjust the age and press ENTER to continue to the next step.
Press FAST/SLOW keys to adjust the max speed for the program and press ENTER to
continue to the next step.
Press START button to begin your workout.
During the program you can adjust the SPEED and INCLINE by pressing “FAST/SLOW
button and “UP/DOWN” button, or use rapid keys to jump directly to a setting.
Press “STOP” button to stop your workout or pull safety key away from its position to
shut down the computer.
10
FUNCTIONS
USER （U1~U2）
STEP 1: Press PROGRAM buttons to select the program you desire.
STEP 2: The pre-set value of time is 20:00, and the range is from 10:00 to 99:00. Press FAST/SLOW
buttons to modify and then press ENTER to continue.
STEP 3: Press FAST/SLOW buttons to adjust the weight, and then press enter.
STEP 4: Press FAST/SLOW buttons to adjust the age, and then press enter.
STEP 5: Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment,
and then press Enter. The second column will now be blinking. Repeat the above process
until all segments have been programmed. The first column will be blinking again. This is
for the incline programming. Repeat the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
STEP 7: During the program you can press “FAST/SLOW” button to adjust SPEED, and press
“UP/DOWN” button to adjust incline; or use rapid keys to jump to a preset level.
STEP 8: Press “STOP” button to stop your workout or pull safety key away from its position to shut
down the computer.
Optional: There is an Audio Input Jack on the front of the console and built-in speakers. You may plug
any audio source signal into this port to play. Audio sources include MP3, ipod, portable
radio, CD player or even a TV or computer audio signal.
11
FUNCTIONS
SPEED PROFILE
INCLINE PROFILE
P.1
P.1
P.2
P.2
P.3
P.3
P4
P.4
P.5
P.5
12
UNFOLDING
FOLDING
TRANSPORT
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord
is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
■ Unfoldong The Treadmill:
Apply slight forward pressure* on the treadmill running deck with one hand. Pull down on the
unlocking lever and slowly lower the running deck to the floor. The deck will lower unassisted when
it reaches about waist high. (As shown Figure 1.)
*At the rear roller area to relieve pressure on the locking system.
■ Folding The Treadmill:
Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it
is secured by the locking telescoping tube assembly in center back of base.
(As shown Figure 2&3.)
■Transport
The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded.
After folding simply roll the treadmill away. (As shown Figure 4.)
13

BELT TRACKING ADJUSTMEANT
If during use you notice that walking belt either shifts to the right or the left of center,
first remove "Safety Key" and unplug equipment from AC power source. Using M6
Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no
more the 1/4" of a turn. Remove M6 Allen wrench, insert "Safety Key" and insert AC
power cord into AC outlet. Turn on your treadmill and observe after running a few
minutes to see if problem has been corrected. This may take several adjustments, so
repeat the above procedure.
14

TREADMILL LUBRICATION
Your treadmill should require little maintenance other then periodically applying lubricant.
Lubricating under the treadbelt will ensure superior performance and extend its life expectancy.
HOW TO CHECK TREADBELT FOR PROPER LUBRICATION?
Lift one side of the treadbelt and feel the top surface of the treadboard.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.
HOW TO APPLY LUBRICANT?
1. Lift one side of treadbelt.
2. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the
treadboard.
3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped
off.
IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
1. If it’s necessary, it’s better to lubricate half a bottle when user open carton to use at first time.
2. We suggest if user doesn’t apply lubricant at first time, after the first 25 hours of use
(2-3 months ) need to apply one half bottle of lubricant.
3. Every 180 hours or 1000 km of use apply one half bottle of lubricant per exact situation.
15
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.
16
WARM UP
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.
17
18
102
75
102
100
17
44
100
101
100
100
101
43
80
102
4
87
100
81
76
85
81
100
81
107
108
90
94
87
45
67
80
69
68
2
101
38 10017 44 75
5
101
100 100
100
37
54
97
96
97
96
45
96
71
85
87
65
97
67
3
102
14
92
92
69
92
102
92
67
67
72
22
88
86
102
26
94
96
97
87 81 80
66
42
70
23
6
36
95
68
80
76
20
102
97
96
21
93
72
65
25
92
10
32
24
92
34
33
31
18
90
88 107
108
86
95
55
82
96
97
96
97
76
92
19
46
96
97
77
107
90
108
27 28
74
96
97
81 87
56
30 92
64
93
93
29
105
15
39-15
39-15
7
82
93
83
39-15
39-15
39-2
49
76
94
9
84
98
94
46
92
81
8
50
50
96
97
96
97
94
39-1
87
66
1
57
73
53
59
92
53
92
91
50
79
48
91
94
11
89
79
84
50
92
59
89
91
47
50
92
84
50
94
58
91
89
91
78
79
89
79
91
91
41
16
89
91
91
92
62
89 79
91
51
79
91
41
78
89
91
79
92
99
13
89
79
60
91
61
103
12
89
91
63
60
970508AM0855
52
61
89 91
91
106
91
106
104
91
91
40
40
91
OVERVIEW
CHART
PARTS
LIST
NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
36
37
39
39~1
39~2
39~12
39~14
39~15
40
41
42
43
44
DESCRIPTION
Main Frame
Frame Base
Incline Bracket
Left Handrail
Right Handrail
Console Support
Outer Slide (Lower)
Inner Slide
Locking Knob Axle
Bottom Motor Plate
Belt Guide
Running Board
Running Belt
Drive Belt
Front Roller W/Pulley
Rear Roller
Front Wheel Sleeve
Magnet
Cylinder
PVC Handle Bar Axle Inner Cover(L)
PVC Handle Bar Axle Inner Cover(R)
Motor
Incline Motor
Controller
Speed Adjustment Switch W/Cable
Incline Adjustment Switch W/Cable
Breaker
On/Off Switch
Power Socket
Sensor W/Cable
Power Cord
100 m/m x 764 x 764_Connecting Wire (Black)
250 m/m x 764 x 764 _Connecting Wire (White)
250 m/m x 764 x 764 _Connecting Wire (Black)
650 mm_ Computer Cable (Upper)
2150 mm_ Computer Cable (Lower)
Console Assembly
Top Console Cover
Bottom Console Cover
Safety Switch Module W/ Cable
3x8m/m_Self Tapping Screw
3.5x12m/m_Self Tapping Screw
Rear Foot Rail
Front Foot Rail
Frame Base Cap (R)
Frame Base Cap (L)
Front Transportation Wheel
19
O'TY
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
12
2
2
1
1
2
PARTS
LIST
NO.
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
DESCRIPTION
Rear Transportation Wheel
Motor Cover Anchor
Top Motor Cover
Top Motor Cover Plate
Front Motor Cover
Cushion
Rear Adjustment Base (L )
Rear Adjustment Base (R )
Foot Pad Cap
Console Sidecase (L)
Console Sidecase (R)
□25.4x25.4_Square End Cap
□21.4x21.4_Square End Cap
Quadrate Safety Key
Foot Pad
Pedal
Pedal Cover
Cushion Spacer (R)
Cushion Spacer (L)
Sensor Rack
Handlebar Rubber End Cap
Ø10 x Ø24 x 3T _Nylon Washer
Ø50 x Ø13 x 3T _Nylon Washer
1/2" x 1-1/4"_Carriage Bolt
1/2" x 1"_Hex Head Screw
3/8" x 4"_Hex Head Screw
3/8" x92m/m_Hex Head Screw
3/8" x 1" _Hex Head Screw
3/8" x 1-1/2" _Hex Head Screw
3/8" x 1-3/4"m/m _Hex Head Screw
3/8" x 2-1/2"_Thumb Head Socket Screw
5/16" x 1" _Button Head Socket Screw
M8 x 60m/m _Hex Head Screw
M8 x 80m/m _Socket Head Cap Screw
M8 x 25m/m _Flat Head Countersink Screw
1/2" x 8T_Nyloc Nut
3/8" x 7T_Nyloc Nut
5/16" x 6T_Nyloc Nut
M8 x 8T_Nyloc Nut
3/8" x 7T_Nut
Ø35 x 5/16" x 1.5T _Flat Washer
Ø25 x 10 x 2.0T _Flat Washer
Ø19 x10 x 1.5T _Flat Washer
Ø3/8" ×2.0T_Split Washer
Ø6.5 x 25 x 1T _Concave Washer
M5_Raised Washer
4x12m/m_Self Tapping Screw
20
O'TY
2
2
1
1
1
6
1
1
2
1
1
1
1
1
2
2
2
1
1
1
2
3
4
2
2
1
1
4
1
1
2
4
1
2
8
4
6
2
1
3
2
4
6
4
10
3
22
NO.
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
DESCRIPTION
5x16m/m_Tapping Screw
5x19m/m_Tapping Screw
5x16m/m_Tapping Screw
4x19m/m_Self Tapping Screw
3.5x16m/m_Tapping Screw
Wire Tie Mount
3/8"×2"_Hex Head Screw
Lubricant
5/16" x 1/2"_Button Head Socket Screw
Ø5/16" x 19 x 1.5T _Curved Washer
M5 x 10m/m_Phillips Head Screw
Combination M5 Allen Wrench & Phillips Head Screw Driver
Combination M6 Allen Wrench & Phillips Head Screw Driver
3.5x10m/m_Self Tapping Screw
3.5x18m/m_Self Tapping Screw
M5x10m/m_Phillips Head Screw
M5x1.5T_Split Washer
21
PARTS
LIST
O'TY
23
5
7
2
11
11
1
1
14
8
10
1
1
2
6
3
3