Winter-Spring 2014 - YMCA of Brockville and Area

YMCA of
Brockville and Area
Winter: January 6 - April 5, 2014
Spring: April 6 - June 28, 2014
Winter Registration Dates
Member - December 7
Non Member December 14
Spring Registration Dates
Member - March 22
Non Member March 29
THE Y ADVANTAGE
Membership Registration Information
Fitness Features
Guest & Day Passes
All YMCA members are given 4 complimentary guest passes per year to help introduce the
Y to friends and associates. Branch members are welcome to visit other YMCA locations in
Ontario as many times as each facility will allow. Day passes are always available to
purchase.
The Brockville Y values our members and invites
you to enjoy all advantages that we offer you
including;

Unlimited use of the facility which features:
 Aquatics centre with a 6 lane, 25 metre
lap pool, heated wading pool, hot tub
and sauna
Camera Policy
 Gymnasium, fitness studio, cycle studio
For the privacy and security of all-especially our kids and teens-we do not allow any photo
or video recording without permission from the Director or CEO.
and yoga studio
 Conditioning room with a full range of
cardio and strength training equipment
Locker Rooms & Lockers
 New: MATRIX treadmills & ellipticals,
Lockers are available for daily use. Please bring your own lock ad secure your belongings
when using our facility.
Our Family-friendly locker room is the alternative for parents who wish to accompany their
child ages four and over and of the opposite gender.
and a whole new layout in the conditioning area!
 Outdoor tennis courts
 Indoor walking/running track, approximately 90 m
YMCA “Away” Policy
AWAY (Always Welcome at The YMCA) As a YMCA member, you have access to YMCA’s
across Ontario and throughout Canada. You must present a valid YMCA ID to be eligible to
use AWAY privileges. Call ahead to check on individual association policies.

Access to over 50 drop in fitness classes and
recreation programs weekly

Access to registered programs at no cost
such as swim lessons and karate
(Note: fees apply for specialty and
certification courses)
Membership Fees (Include taxes and processing fees)

Access to the Y Connect Program - designed
to orient you to the facility and equipment
Effective July 1, 2013
Annual
Monthly
Day Pass

Ability to hire a YMCA approved personal
trainer to develop individual programming
Family (2 adults)*
1256.55
108.20
30.00

Family (1 adult)*
1023.30
88.78
30.00
Complimentary parking, child minding and
day use lockers

Seniors (60+ years)
532.66
47.90
10.00
Four guest passes annually and access to
YMCA facilities nationally as a visitor
Adults * 18+ years
642.72
57.06
15.00

Open swim and gym times available daily
Students 18+ years***
527.11
47.43
15.00
Teens 13-17 years**
361.42
33.63
10.00
Youth 10-12
330.79
31.05
5.00
Child 6-9 years
330.79
31.05
5.00
Preschool 2-5 years
330.79
31.05
5.00
*
*
3.00
Toddlers 0-2 years *must be linked to an adult
Membership Notes:
New members and/or those returning after 90 days pay a building enhancement fee $50/adult.
Monthly withdrawal plans can be arranged when memberships are not paid in full upon joining.
An administration fee applies. All monthly Pre Authorized Charging (PAC) fees include a $3.50
administrative fee and taxes.
*Family definition: A family is composed of one or two lawfully related adults by marriage or
common-law, and their children who are legal dependents residing at the same address. Available to children under 18 years of age or full-time students under age 24 and full time in school.
Students must show student ID.
** Teen memberships (13-17 years) automatically upgrade to the adult membership rate upon
turning 18 years of age. To obtain student status, student photo ID card is required 15 days prior
to the continuous monthly payment date in the month of birth.
***Student: Must be full-time and provide valid student photo ID card or current timetable at
time of joining and every year thereafter.
2
Y CONNECT 
This program is designed for all
NEW members to assist in your
success in reaching your health
and fitness goals. One-on-one
sessions with our certified training
staff include an orientation to the
facility,
selected
equipment,
programs and classes. The
program is available to new
members within the first three
months of joining. Contact Association Services to schedule your
sessions.
* Please note that brochure content is subject to
change without notice.
Updated Jan 2, 2014
THE Y ADVANTAGE
Membership Registration Information
Policy of Non-Discrimination: YMCA membership is available to all persons regardless of race, religion, gender, age, marital
status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families
and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
Membership Cards
The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. Please let us know
if your card is lost or stolen. There is a fee to issue a replacement card.
Program Cards: Non-Members
Program members will be issued a card granting them YMCA access for their program. This card must be presented and
scanned for access into the YMCA facility and/or a specific program. (Swim lessons and some swim teams).
Membership Cancellation
Cancellation of a membership requires a fifteen (15) day written notice prior to the monthly payment date.
Membership Transfer
Membership and program privileges are not transferable from one person to another.
Membership Holds
Members may put their membership on hold for up to 90 days. All membership privileges will be suspended while your
membership is on hold.
Payment Options & Information
Membership dues must be up-to-date in order to use facility.
Rates and schedules are subject to change.
Membership may be paid in full by cash, debit, Visa, or MasterCard. Monthly payments are payable by credit card or
pre-authorized withdrawal (supply a void cheque or bank form).
If a cheque or a bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
Your YMCA: a Charity in Action!
The YMCA of Brockville and Area is the only charity/
organization in the area that supports and encourages
physical activity and engagement for all. We are a not for
profit charity, open to all regardless of circumstance. We are
the only center that is available and accessible to everyone, no
matter what they can afford to pay.
Our Annual Giving Campaign




supports over 1200 individuals through memberships & passes
to access the YMCA- This includes over 500 children and youth.
We send children to over 500 weeks of YMCA Summer Day Camps.
We support the community with over $400,000 of support toward the
healthy development of our communities every year.
We cannot do this without the support of our donors and supporters.
How can you participate?





Support the Annual Campaign
Support the YMCA Foundation
Remember us in your will
Remember us for in-memorials gifts
Celebrate someone, give a gift in their name
For additional information, please contact:
Anna Hudson, Manager, Funds Development, 613-342-7961 x 30 [email protected]
Sandra Devaney, Senior Director, Development, 613-342-7961 x 36 [email protected]
Updated Jan 2, 2014
3
SOME THINGS TO CONSIDER
Pool Admission Standards
These standards ensure a healthy and safe environment for all. Member etiquette applies to all age groups.
Facility Swim Test
The child must be able to swim comfortably 1 length of the pool (25m), at the Lifeguard’s discretion. A lifeguard may ask a child to
put on a lifejacket at any time if he/she feels that the child is struggling.
Guidelines
 Adult supervision must be provided by an individual 16 years or older
 Pool – pool, wading pool and pool deck – a shower is required prior to using the pool or hot tub
 Sauna and hot tub can be accessed by individuals 13 years and older – maximum time in the sauna and hot tub is 10 minutes –


please see signage for usage details
The wading pool is prioritized for children 0-5years
Non-swim diapers prohibited in the pools
AGE
0-5 yrs
6-9 yrs
(Not Passed Swim Test)
6-9 yrs
(Passed Swim Test)
10+ yrs
(Not Passed Swim Test)
10+ yrs
(Passed Swim Test)
Standard
Accompanied by an adult (16yrs or older)
in the water, within arms reach at all times
regardless of passing facility swim test
Accompanied by an adult (16 yrs or older) in
the water, within arms reach at all times.
May swim unaccompanied. Supervised by an
adult in the pool area.
Directed to swim in the pool area appropriate
to their abilities
Ratio
1 Adult : 2 Children
1 Adult : 2 Children
In lifejackets 1 Adult : 8 Children
1 Adult : 10 Children
May swim unaccompanied by an adult.
Child and Youth Access Policy
The purpose of the Child and Youth Access Policy is to create a safe environment for our kids. This purpose is in line with our values
at the YMCA of Brockville and Area. We take responsibility in providing an honest, respectful, and caring environment. Direct supervisor must be 16+ years of age. *Children ages 4 and over should not be in the opposite gender change room. Please use the Family
change room when changing with children of the opposite gender ages 4 and up. * 6-9 yr. olds need parental supervision in the
pool area at all times.
4
Updated Jan 2, 2014
Kids: Winter-Spring 2014
All programs are included with your membership, unless otherwise specified as drop in.
Please register at Association Services to reserve your space.
 Certification Course
 Members Only
 Specialty
AIM #1 ADOLESCENTS IN MOTION 
This class is geared for youth aged 10-12 years. Children less than 10
years of age (minimum of 9 years of age) with parent’s approval will be
asked to do a physical assessment to allow them to take the course.
This session will introduce the youth to the safe use of specific cardio
equipment such as the stationary bike, the elliptical trainer and the
treadmill. Following successful completion of this program, youth will
be given an AIM Tag and permitted to use the AIM approved equipment during facility hours, in alignment with our access policy. Children
and Youth in After School Programming at the Y are encouraged to
participate in this course. Minimum of 5 registrants.
AIM #2 ADOLESCENTS IN MOTION 
This class is intended to be a continuation of the knowledge gained in
AIM 1 for children between the ages of 10-12 years. Children less than
10 years of age, with parent’s approval will be asked to do a physical
assessment prior to taking the course. The course will focus on the safe
execution of various strength training exercises on approved AIM equipment such as the Vertical Chest Press, the Seated Row and the Leg
Press. Begin your path to lifelong wellness at the Y through the AIM
program. Minimum 5 registrants required to run the courses. Children
and Youth in After School Programming at the Y are encouraged to
participate in this course. Minimum of 5 registrants, 4 week sessions.
Tuesday 4-5pm Winter: Jan 7 - 28, Feb 4 - 25
Spring: Apr 8 - 29, May 6 - 27
Thursday 4-5pm Winter: Jan 9, - 30, Feb 6 - 27
Spring: Apr 3 - 24, May 8 - 29
AIM #3 ADOLESCENTS IN MOTION (12 to 15 years) 
This final AIM program will allow youth to safely use the free weights.
Etiquette, introduction to training principles and safety will be stressed.
Wed – 4 to 5 pm 3 week sessions
Winter: Jan 8-22, Feb 5-19, Mar 5-19
Spring: Apr 9-23, Apr 30-May 14, June 4-18
BABYSITTER TRAINING (10 to 14 years) 
This course is for young caregivers. It provides training to ensure a
confident, competent entrepreneur.
Sun – 8:30 am to 2:00 pm
Winter: Jan 19, Feb 9, Mar 9, Spring: Apr 13, May 11, Jun 15
Member: $12 / Non-Member: $50.00
BIKE CLUB (10 to 16 years) 
Assemble your own bike. Bike provided—to keep! $20 material fee. In
partnership with the Brockville Bike Ministry. Offsite location—TBD.
Tues and Thu— 3to 5 pm
Spring: Apr 8– May 29
CRAFTY KIDS (6-9 years, 10-13)  
Stimulating and fun weekly workshops that help kids explore their
creativity while tackling their developmental needs: building fine motor
skills, coordination, sensory perception and analytical and strategic
thinking. A $10 materials fee will be charged.
Sat 9 to 10 am
6-9 years,
Winter: Feb 22-Mar 29 (No Class Mar 15)
Spring: May 24-Jun 21
10-13 years, Winter: Jan 11—Feb 8
Spring: Apr 5—May 10 (No Class Apr 19)
IRON TOTS AND KIDS (3-5 & 6-12 years) 
This program introduces small children to the fun of physical activity
via the sport of triathlon. We focus on building speed and endurance
safely in swimming, running and cycling. Note: Kids (6-12) must be
able to swim one length of the pool with no buoyant aids.
Sat – 12 to 12:30 pm (3 to 5 years)
Sat – 1:30 to 3 pm (6 to 12 years)
Jan 11—Jun 14 (No Program Feb 15, Mar 15, Apr 19, May 17)
KIDS CAN COOK (6-9 years, 10-13) 
Designed to help build the skills and confidence necessary to prepare
healthy and delicious recipes emphasizing Canada’s Food Guide.
Participants will have the opportunity to create a snack or meal each
session and take home the recipes. A $10 materials fee will be charged.
Sat 10:30 to Noon
6-9 years, Winter: Jan 11-Feb 8, Spring: Apr 5-May 10 (No Class Apr 19)
10-13 years, Winter: Feb 22-Mar 29 (No Class Mar 22), Spring: May 24-Jun 21
KARATE (6 to 13 years) 
This program will teach you the basics with gradual progressions. The
main goal is to provide students with a common sense approach to
self defense as well as the focus and discipline needed to excel in
today’s world.
5-9 years Sat: 10 to 11 am
Jan 11 - May 10 (No Class Feb 15, Mar 15,Apr 19)
10-12 years, Tue and Thu: 6:30 to 8:30 pm
Jan 7 - Jun 12 (No Class Mar 11 & 13)
BUSY BUDS (2 1/2 to 5 years) 
Fun crafts and activities with quiet and active play. Parents take kids
for washroom and nutrition break from 10:15 to 10:30.
Mon, Wed &Fri: 9:30—11:15 am
Winter: Jan 6—Mar 28 (No Program Jan 31, Feb17, Mar 10-14)
Spring: Mar 31—Jun 13 (No Class Apr 18, Apr 21, May 19, May 30)
SQUASH (5 to 7 years) 
An introduction to squash with a focus on hand-eye coordination. Fun
and exciting in a no pressure environment. One session per child per
season. Bring your own racket or use ours at no charge during lesson.
Tue - 5:30 - 6:00 pm 4 week sessions At the YMCA court.
Jan 7 - 28, Feb 4 - 25
Mar 4 - 25, Apr 1 - 22
SQUASH (6 to 12 years) 
Beginners learn court rules, safety and racquet skills. Intermediate
players will learn tactical and strategic skills and fine tune their court
sense. Skills development for those 10+ years will focus on drills
designed to enhance skills required for competition. Bring your own
racket or use one of ours.
Beginner: Sat - 9:00 - 9:30 am at YMCA court
Intermediate: Sat - 1 - 2 pm at Royal Brock courts
Advanced: Sat - 2 - 3 pm at Royal Brock courts
Jan 11 -Apr 26 (No Class Feb 15, Mar 15)
TOMORROW’S LEADERS TODAY (TLT) (Ages 13+)
An opportunity to explore tap, ballet and jazz. No special shoes or
clothing is necessary. Participants work towards a performance piece.
5-8 years, Sun – 10 to 11am
9-12 years, Sun – 11am to noon
Winter: Jan 12—Mar 30 (No Class Feb 16, Mar 16)
Designed especially for students grade 8 and up, TLT combines
leadership training, teamwork, self-government, and volunteer
placement to help build confidence and connections. TLT participants
are also eligible to participate in the Duke of Edinburgh Young
Canadians Challenge Award. Open to the general public.
Sat – 4 to 5:30 pm, Youth Night Leadership 5:30 to 8:30 pm
Jan 11—Jun 14 (No Class Feb 15, Mar 15, Apr 19, May 17)
GIRLS JUST WANNA RUN (10 to 16 years) 
TLT Leaders in Training (Ages 10-12)
DANCE (Ages 5-8 & 9-12 years) 
Never thought you could run? Register and join us as we train for a
5km run and learn about footwear, clothing, nutrition, etc. as we train
for the California Run and the Canada Day Run.
Wed - 4 to 5pm, Spring: Apr 9- Jun 25
A program to help our youngest volunteers learn to lead and work
effectively in groups.
Thurs – 4 to 5 pm, Jan 9—Mar 27 (No Class Mar 13)
Updated Jan 2, 2014
Kids: Winter-Spring 2014
REGISTERED PROGRAMS CONT’D
KIDS CLUB (grades 1– 7) 
After school program for grades 1 and up with physical activity,
nutritious snack, quiet games and even homework time!
All members welcome. Participant registration form must be completed prior to attending.
Mon to Fri: 3 to 5 pm
(No Program Jan 31, Mar 7—14 or May 30 ...PA Days)
ROAD WARRIORS RUNNING GROUP (boys 9—13 years) 
Enjoy running? Come run with the boys running group! Develop your
running skills to challenge yourself to a race goal. Learn about
nutrition, the importance of healthy eating and have some fun doing
it! Play fun games and meet inspiring people!
Mon 4 to 5 pm
Date: Apr 7 – Jun 23 (No Class May 19)
DROP-IN PROGRAMS
Kids Drop-In: Child must be dropped off and picked up in
the program area by parent or guardian 16 years and up
DROP IN SPORTS (6 to 12 years)
Mon 6:30 to 7:30 pm Basketball
Wed 6:30 to 7:30 pm Floor Hockey
Jan 6 - Jun 11 (No Program Feb 17, Mar 10, Mar 12, May 19)
YOUTH NIGHT (grades 1 - 8)
Drop in program designed for kids from grades 1-8 who are looking for
a safe, supervised place to learn new games, meet new friends and
enjoy programmed activities. Activities vary weekly and may include
swimming. Members: Free / Non Members $5.00
Sat 6 to 8 pm
Jan 11—Jun 14 (No Youth Night Feb 15, Mar 15, Apr 19, May 17)
SATURDAY MORNING SPORTS CLUB (5 to 9 years) 
Experience a wide variety of sport and game options at this drop-in
program.
Sat - 9:00 to 9:45 am
Jan 11—Jun 14 (No Program Feb 15, Mar 15, Apr 19, May 17)
BIRTHDAY PARTIES (4 to 9 years)
Make your child’s birthday extra special at the Y. We will take care of the planning and the mess while you relax and enjoy the party!
This 2-hour Friday, Saturday or Sunday party includes a specially decorated room, fun activities, cake and one hour of pool, gym time, or
Zumbatomic® (Saturday afternoons parent participation encouraged). Please inquire at Association Services for days and times available.
Member: $130 / Non-Member: $175. Book today at Association Services, $50 non-refundable deposit required at time of booking.
PLAY CARE 
Child minding service available for members only - 2 hours maximum. Parents must be reachable at all times and may only be out of the building
with a Y program. Cell phone contact required if out of the building. Child pick up must be prior to posted close times. See back page for schedule
and more information. Note: For safety reasons Play Care has a room limit of 20 kids which are available on a first come, first served basis.
CHILD DEVELOPMENT CENTRE (Newborn to 11 years)
Children can attend on a full or part-time basis according to the needs of parents and spaces available. Our Early Childhood Educators are carefully
chosen and specially trained to ensure quality care. We strive to create an atmosphere of positive reinforcement designed to provide children with a
sense of belonging and fulfillment. For more information, please call extension 22.
LICENSED HOME DAY CARE (Newborn to 12 years)
This program has nurturing caregivers who provide full day, part day, evening, overnight and weekend care in a cozy home setting. We care for
children from infancy through 12 years of age and we recognize the vital importance of caring for children as part of the family. With personalized
attention and emphasis on your child’s unique development, we welcome each child into a healthy, small group-learning environment. For more
Aquatics: Swim Lessons / Swim Clubs
YOUTH LESSONS (3 to 12 years)
This program teaches children basic swimming strokes, skills and water
safety. (Intro Levels to Star 4).
Complimentary level assessments available and encouraged, contact the
Aquatics Department at extension 47.
ADULT SWIM LESSONS
The YMCA helps adults develop valuable skills and a lifetime love of the
water, while instilling responsibility and safety instruction.
Mon 10 to 11 am
Tue 7 to 8 pm
Non-Member: $100 for 12 lessons
PRIVATE AND SEMI PRIVATE LESSONS
Lessons in packages of 4 half hour sessions. Lessons available upon request. Register at Association Services.
Private: Members: $50 / Public: $100
Semi: Members: $42 / Public: $84 per person.
6
Updated Jan 2, 2014
Aquatics: Winter/Spring 2014
Winter Session: Jan 6 – Apr 5 , Spring Session: Apr. 7 – Jun 28
All programs are included with your membership, unless otherwise specified.
Please register at Association Services to reserve your space. Members registered in Fall lessons will be automatically be re-enrolled
on the same day and time starting in January. If a time or date change is necessary, please contact Association Services.
Non Members must re-enrol each season.
No swims Lessons on holiday weekends (Feb 15, 17; April 19, May 17,19) and March Break 10-15
2014 Swim Meet: Sunday, February 9 & Sunday, June 22. The pool area will be closed to the public.
PARENT AND TOT (6 months - 3 years)
A DROP-IN format. Come to as many or as few classes as you feel
necessary for you and your infant/toddler to feel comfortable in the
water. Please ensure your child is dressed in plastic pants or a water
diaper. One parent or guardian in the water per child.
SPLASHER: WADING POOL (6 months to 2 years): DROP-IN
Thu 11 to 11:30 am
Wed 5 to 5:30 pm
Sat 10 to 10:30 am
Non-Member: $8 per lesson
BUBBLER: MAIN POOL (2 to 3 years): DROP-IN
Tues 11 to 11:30 am
Mon 5:30 to 6 pm
Sat 10:30 to 11 am
Non-Member: $8 per lesson
REGISTERED SWIM LESSONS (3-12 YEARS)
TRANSITION (2½ to 3 years): MUST REGISTER
A program designed to aid in the transition for your child from the parent
and tot program to the L’il Dipper program. Parents start in the water with
child and transition out. Re-registration in the L’il Dipper program is
required when your child has completed Transition
Mon, Tues, Wed, Thurs 6 to 6:30 pm
Sat 11 to 11:30 am
Non-Member: $100 for 12 lessons
3 to 5 Year Olds (L’IL DIPPERS):
Re-registration is required when your child has turned 6 years of age
(graduate to Learn to Swim).
Mon, Tue, Wed or Thu
11 to 11:30 am
Mon, Tue, Wed or Thu
5:30 to 6 pm, 6 to 6:30 pm, 6:30 to 7 pm
Sat 10 to 10:30 am, 10:30 to 11 am, 11 to 11:30 am,
11:30 to Noon, or Noon to 12:30 pm
Non-Member: $100 for 12 lessons
6 to 12 Year Olds (LEARN TO SWIM):
Re-registration is required when your child has graduated into Star 5
Mon, Tue, Wed or Thu
5:30 to 6 pm, 6 to 6:30 pm, 6:30 to 7 pm
Tue or Thurs
7 to 7:30 pm
Sat 10 to 10:30 am, 10:30 to 11 am, 11 to 11:30 am,
11:30 to Noon, or Noon to 12:30 pm
Non-Member: $100 for 12 lessons
STAR 5, 6, Masters (9 to 12 years)
Prerequisite: Star 4 or Equivalent
This program allows more advanced swimmers the chance to progress
through Star 5 and 6 and the Masters Level.
Tue or Thu 7 to 8 pm
Sat Noon to 1 pm
Non-Member: $100 for 12 lessons
JUNIOR LIFEGUARD CLUB
Prerequisites: Age 10+, able to swim 25 m, tread water for 2 minutes.
Participants will develop lifesaving as well as leadership in a fun, team
building environment.
Wed 7:00 to 7:45 pm
Jan 8 - Apr 2 (No class Mar 12)
Non-Member: $100 for 12 lessons
Updated Jan 2, 2014
 = Certification Course
LIFEGUARD TRAINING 
There are three steps involved in becoming a lifeguard. For more
information on Lifesaving Society courses please see their website at
www.lifesavingsociety.com
I) BRONZE MEDALLION (13+ years) 
Teaches an understanding of the lifesaving principles embodied in the
four components of water-rescue education – judgement, knowledge,
skill and fitness. Includes certification in Emergency First Aid and CPR
B. Manual fee is additional $50
Sat Noon to 2 pm
Winter: January 11—Apr 5 (no class Feb 15, Mar 15)
Spring: April 12—June 28 (no class Apr 19, May 17)
Member: $110 / Non-Member: $160
II) BRONZE CROSS (13+ years) 
Prerequisite: Bronze Medallion + Emergency First Aid + CPR B. Proof
must be presented prior to start. Lifesavers who want the challenge of
more advanced training including an introduction to safe supervision
in aquatics facilities . Manual is the same as Bronze Medallion
Sat Noon to 2 pm
Winter: January 11- April 5 (no class Feb 15, Mar 15)
Spring: Apr 12-Jun 28 (no class Apr 19, May 17)
Member: $125 / Non-Member: $175
III) NATIONAL LIFEGUARD SERVICE (16+ years) 
Prerequisite: Bronze Cross and Standard First Aid and
CPR-C must be completed prior to course start and proof must be
presented prior to course start. National Lifeguard is Canada’s only
nationally recognized lifeguard certification program. It is a legal certification for lifeguarding throughout the country. Manual fee is additional $50.
Winter - Fri Feb 21: 4 to - 8 pm, Sat Feb 22: 9 am - 5 pm
Sun Feb 23: 9 am - 5 pm and
Fri Feb 28: 4 to 8 pm, Sat Mar 1: 9 am - 5 pm, Sun Mar 2: 9 am - 5 pm.
Spring - Fri Apr 25: 4 to - 8 pm, Sat Apr 26: 9 am - 5 pm
Sun Apr 27: 9 am - 5 pm and
Fri May 2: 4 - 8 pm, Sat May 3: 9 am - 5 pm, Sun May 4: 9 am - 5 pm.
Participants must attend all sessions. Exam included within course.
Members $150 and Non-Members $200
NATIONAL LIFEGUARD SERVICE Recertification
National Lifeguard Service certification is current for 2 years and is
recertified by completing the NLS recertification exam.
Winter: Sunday, Mar 2: noon –3 pm
Spring: Sunday, May 4: noon –3 pm
Members and Non-Members $90
LIFESAVING SOCIETY SWIM INSTRUCTORS AND
LIFESAVING SOCIETY INSTRUCTORS COURSE
Prerequisite: Bronze Cross proof must be presented prior to course
start.
This course will allow you to deliver LSS swim lessons as well as Bronze
Medallion and Cross courses. Attendance at all sessions is mandatory.
Manual fee $70
Saturday, June 7th 8:30am-5:30pm
Sunday, June 8th 8:30am-5:30pm
Saturday, June 14th 8:30am-5:30pm
Sunday, June 15th 8:30am-5:30pm
Members: $295 / Non-Members: $345
7
Pool Schedule: Winter/Spring 2014
Please note that the main pool and wading pool are closed during school rental swim. Times are subject to change.
†
Pool may be used if no schools are in, call to confirm. * Wading Pool Closed. There are no lanes available during Swim Lessons.
Holidays | 8-9 am Adult Lane Swim | 9-9:45 Aqua Fit | 10-Noon Open Swim | 12-1 pm Adult Swim | 1-3:30 pm Open Swim Swim | Swim meet: Jun 22.
TIME
MON
TUE
WED
THU
FRI
6 am
MASTERS
5:45-7:15
UCSC
5:45-7:15
MASTERS
5:45-7:15
UCSC
5:45-7:15
MASTERS
5:45-7:15
6:30 am
(1 lane free)
(1 lane free)
(1 lane free)
(1 lane free)
(1 lane free)
OPEN SWIM
7:30-8:45
OPEN SWIM
7:30-8:45
OPEN SWIM
7:30-8:45
OPEN SWIM
7:30-8:45
OPEN SWIM
7:30-8:45
Aqua Fit
8:45-9:30
Aqua Fit
8:45-9:30
Aqua Fit
8:45-9:30
Aqua Fit
8:45-9:30
Aqua Fit
8:45-9:30
(1 lane free)
(1 lane free)
(1 lane free)
(1 lane free)
(1 lane free)
SAT
SUN
5:30 am
7 am
7:30 am
8 am
8:30 am
9 am
UCSC
7-9
(1 lane free)
OPEN SWIM
9 - 10
9:30 am
10 am
AQUA FIT
9:15-10
OPEN SWIM
9:30-11
OPEN SWIM
9:30-11
OPEN SWIM
9:30-11
OPEN SWIM
9:30-11
10:30 am
11 am
*
LESSONS
11-11:30
*
LESSONS
11-11:30
*
LESSONS
11-11:30
*
LESSONS
11-11:30
(2 lanes free)
(2 lanes free)
(2 lanes free)
(2 lanes free)
AQUA FIT
12:15-1
*
SWIM TO
SURVIVE
AQUA FIT
12:15-1
*
SWIM TO
SURVIVE
(2 lanes free)
OPEN SWIM
9:30-12
*
LESSONS
10 - 12:30
SCUBA
10- 1
4 lane
OPEN SWIM
11:30 am
12 pm
(noon)
12:30 pm
1 pm
1:30 pm
LANE
SWIM
7-9
(2 lanes free)
*
SCHOOL
RENTALS
(no lanes)
(2 lanes free)
(no lanes)
AQUA FIT
12:15-1
(2 lanes free)
†
*
SCHOOL
RENTALS
†
†
(no lanes)
(no lanes)
(no lanes)
(no lanes)
OPEN SWIM
2 - 3:15
OPEN SWIM
2 - 3:15
OPEN SWIM
2 - 3:15
OPEN SWIM
2 - 3:15
OPEN SWIM
2 - 3:15
UCSC
3:20—5:20
UCSC
3:20—5:20
UCSC
3:20—5:20
UCSC
3:20—5:20
(1 lane free)
(1 lane free)
(1 lane free)
(1 lane free)
WADING OPEN
WADING OPEN
*
WADING OPEN
*
LESSONS
5:30 - 7
*
LESSONS
5:30 - 8
Wading Open
†
(no lanes)
*
SCHOOL
RENTALS
†
*
SCHOOL
RENTALS
*
SCHOOL
RENTALS
BRONZE
12:30 - 2
(2 lanes free)
FULL POOL
OPEN SWIM
1-3
2 pm
2:30 pm
3 pm
3:30 pm
4 pm
4:30 pm
5 pm
5:30 pm
6 pm
6:30 pm
7 pm
7:30 pm
AQUA JOG
7:15- 8
*
LESSONS
5:30 - 8
WADING OPEN
(2 lanes free)
8 pm
MASTERS
MASTERS
8:30 pm
(2 lanes free)
(2 lanes free)
9 pm
OPEN SWIM
9 - 10
OPEN SWIM
9 - 10
9:30 pm
8
*
LESSONS
5:30 - 7
JLC 7 - 8
3 lane open swim
WADING OPEN
OPEN SWIM
2- 5
UCSC
3:20—6:30
*
SPECIAL
OLYMPICS
(1 lane free)
3-5
(1 lane free)
OPEN SWIM
6:30 - 8
MASTERS
OPEN SWIM
8- 10
(2 lanes free)
OPEN SWIM
9 - 10
Updated Jan 2, 2014
Adults: Winter/Spring 2014
All programs are included with your membership, unless otherwise specified. Please register at the Association Services Desk.
 = Certification Course
 = Members Only
AQUA JOG - NEW! 
Looking to do some cross training to enhance your spring runs?
Maybe there is an injury you’re working through? Sign up for this
8 week aqua-jog class. Flotation belts available.
Monday 7:15-8:00pm
Jan 6-Feb 24
COMMUNITY COOKING
Open to all. Weekly seasonal cooking classes to help you choose,
plan and cook healthy and affordable meals. Hands on cooking
sessions will feature healthy eating tips and food preparation
skills. Take home recipes and a meal for your family. No fee.
Thu 6-8pm, at Wesleyan Church, 33 Central Ave. in Brockville
Winter: Jan 9– Feb 13
Spring: Apr 24-May 29
KARATE (Ages 13+) 
All levels practice a common sense approach to self defense to
build the focus and discipline needed to excel in today’s world.
Tue and Thu – 6:30 to 8:30 pm
Jan 7 - Jun 12(No Class Mar 11 & 13)
MEDITATION - BEGINNER 
In learning how to "be still" you allow time for the clutter in life
to simply fall away, as your mind, body and spirit come into
balance with each other.
Tue 7 to 8:30 pm
Winter: Jan 14 – March 25
MEDITATION - CONTINUING 
Participants should have already taken the Beginner Meditation
course. Once you already know how to meditate, this course
simply carries your skill to a deeper level, by learning and
meditating on the body’s Chakra Energy System.
Wed 7 to 8:30 pm
Winter: Jan 15 - Mar 26
NEUROMUSCULAR REHABILITATION 
This is a structured, post rehab program appropriate for but not
limited to individuals living with stroke, Parkinson’s disease,
spinal cord injury and multiple sclerosis. Registration and
assessment is required.
Tue and Fri
1 to 2pm or 2 to 3pm.
NORDIC WALKING 
Nordic Walking (Urban Poling) was designed as off season training
for cross country skiers, hikers and backpackers. Join the group for
a total body workout. You will achieve the fitness benefits of walking and muscle activation of the upper body and core.
Tues 7:15 to 8:15 am
Jan 7 – June 24 (no classes over March Break)
Thurs 5:30 to 6:30 pm (weather permitting)
Jan 9 – June 26 (no classes over March Break)
SQUASH 
Skill development for new players. No experience necessary.
Beginner: Sat - 10- 11am at YMCA courts
Jan 11 -Apr 26 (No Class Feb 15, Mar 15, Apr 19)
SQUASH ROUND ROBIN 
Tue 6—8pm, Royal Brock Squash Courts
Jan 7 - Jun 24
(Royal Brock Membership Required)
Updated Jan 2, 2014
TENNIS ROUND ROBIN 
Drop in, have fun and be active during this drop in round robin.
No registration required. Resumes with good weather.
Tue -7 to 9 pm | Thu 9 to 11 am
DROP-IN RUNNING GROUPS
LEARN TO RUN 5K 
No running experience required, just the desire to take on a new challenge
and meet new people. This registered running program will introduce you to
the basics of running fundamentals and guide you through a beginners program to complete a 5K, just in time for the YMCA’s California Run.
Tue 5:30 to 6:30 pm
Mar 18 - Apr 29 (weather permitting)
10K Running Clinic 
Participants should be able to run a 5K, and should be running on a
regular basis (minimum 2 times per week). Learn new running
techniques and training options while gradually increasing your mileage.
Thursday 5:30-6:30pm
Mar 20-May 1 (weather permitting)
WEIGHT TRAINING
WOMEN IN WEIGHTS: BEGINNER 
Have you ever wanted to begin a strength training program but weren’t
sure where to begin? Do you feel uncomfortable on the weight room
floor? Join this “Women’s Only” program and learn some of the basic
principles of strength training as well as the fundamental exercises to any
good workout. Our female trainers will lead you through and coach you
on the proper execution of strength training exercises. Don’t be intimidated any more. Start this Winter and build more strength and confidence. 4 week sessions. Minimum of 5 participants required.
Wednesday 7:15-8 pm
Winter: Jan 8 - 29 / Apr 2 - 23
Spring: Jun 4 - 25
FREE WEIGHTS FOR WOMEN 
Participants should have already done a Y Connect or participated in the
Beginner Women and Weights. This course will take your selectorized
machine based workout and move it into the Free Weight area where
technical exercise execution will be taught as well as more advanced
training principles. 4 week sessions. Minimum of 5 participants required.
Wednesday 7:15-8 pm
Winter: Feb 5 - 26
Spring: May 7 - 28
FREE WEIGHTS FOR MEN 
Participants should have already done a Y Connect. Working out in the gym
can be overwhelming, but in this course you will learn the fundamentals to
proper exercise execution for strong, safe and functional muscle development.
4 week sessions. Minimum of 5 participants required.
Thursday 7:30-8:30pm
Winter: Feb 6 - 27
Spring: Jun 5 - 26
EDUCATION
LECTURE SERIES WORKSHOP
The Y will be offering a series of lectures and / or workshops this Winter
and Spring. Topics and dates to follow. We look forward to seeing you
there.
FITNESS LEADERSHIP COURSES
Personal Training and Group Fitness Instructors courses.
Course dates and times - TBD. Call ext. 32 for more information.
PLEASE NOTE
YOGA is a drop-In fitness class. Program: see page 11 for
descriptions and page 12 for the schedule.
9
Gym Schedule: Winter-Spring 2014
Scheduled programs will always take priority. If the gym is not being used as scheduled, you may have access.
Please share the space with all members and return equipment after use.
See program description for start dates. Schedule subject to change.
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
5:30 am
6 am
6:30 am
7 am
OPEN GYM
5:30 - 8:45 am
7:30 am
OPEN GYM
5:30 - 8:45am
OPEN GYM
5:30 - 10:15 am
8 am
OPEN GYM
5:30 - 8:45 am
OPEN GYM
5:30 - 10:15 am
OPEN GYM
7 - 9 am
8:30 am
9 am
9:30 am
LOW IMPACT
9 -10:15 am
STEP
9 - 10:15 am
LOW IMPACT
9 - 10:15 am
SAT SPORTS
9 - 9:45 am
10 am
10:30 am
11 am
PRESCHOOL
10:30 -11:30 am
PRESCHOOL
10:30 -11:30 am
PRESCHOOL
10:30 -11:30 am
PRESCHOOL
10:30 -11:30 am
PRESCHOOL
10:30 -11:30 am
KARATE
(5-9 yrs.)
10 - 11:30am
11:30 am
12 pm
(noon)
OPEN
GYM
7:30-5 pm
OPEN GYM
11:30-1 pm
12:30 pm
1 pm
1:30 pm
OPEN GYM
11:30 - 3:30 pm
OPEN GYM
11:30 - 3:30 pm
OPEN GYM
11:30 - 3:30 pm
OPEN GYM
11:30 - 3:30 pm
ADULT FLOOR
HOCKEY
1 - 2:30 pm
2 pm
2:30 pm
OPEN GYM
12:30 - 5 pm
OPEN GYM
2:30 - 3:30 pm
3 pm
3:30 pm
4 pm
KIDS CLUB
3:45– 4:45 pm
KIDS CLUB
3:45– 4:45 pm
KIDS CLUB
3:45– 4:45 pm
KIDS CLUB
3:45– 4:45 pm
OPEN GYM
4:45– 5:15 pm
OPEN GYM
4:45– 5:15 pm
OPEN GYM
4:45– 5:15 pm
OPEN GYM
4:45– 5:15 pm
KIDS CLUB
3:30– 5 pm
4:30 pm
5 pm
5:30 pm
6 pm
6:30 pm
7 pm
7:30 pm
STEP
5:30 - 6:15 pm
YOUTH
BASKETBALL
Ages 6-12
6:30 - 7:30 pm
ZUMBA®
5:30 - 6:15 pm
KARATE
6:30 - 9 pm
BOOT CAMP
5:30 - 6:15 pm
YOUTH FLOOR
HOCKEY
Ages 6-12
6:30 - 7:30 pm
ZUMBA®
5:30 - 6:15 pm
OPEN GYM
4:45 - 8 pm
KARATE
6:30 - 9 pm
8 pm
8:30 pm
9 pm
9:30 pm
10
ADULT
BASKETBALL
8 - 10 pm
OPEN GYM
8 - 10 pm
OPEN GYM
9 - 10 pm
OPEN GYM
9 - 10 pm
Updated Jan 2, 2014
Group Fitness: Winter/Spring 2014
All group fitness classes are included with your membership. Classes are first come, first served and are open to
individuals 13 years and older. All cycle classes (cycle-fit and cardio core) require a ticket.
Tickets available at Association Services Desk 30 minutes prior to class start time.
Class Descriptions
CARDIO
CYCLE FIT AND ADVANCED CYCLE
A cardiovascular and aerobic workout on a stationary bike, which gives
you the benefit of outdoor cycling, in an indoor atmosphere. A bottle
of water is mandatory and a personal towel is recommended.
Tickets are required to participate and can be obtained 30 minutes
prior to the start of class. First come, first served at the Association
Services Desk.
STEP
A traditional cardio-based choreographed fitness class for all levels.
Using a portable platform of variable heights.
ZUMBA®
Zumba is a dance-fitness class that incorporates Latin and International
music with easy to follow steps, creating a dynamic, energizing, and
effective workout. No prior dance experience is necessary.
CARDIO/STRENGTH
CARDIO CIRCUIT
This class incorporates the use of many different exercises creating a
well rounded workout that everyone can do. Get a strength training
workout as well as an exceptional cardio workout with this class.
GENTLE TOTAL BODY (GTB)
Low-impact cardio and a total body workout for all major muscle
groups. Exercise modifications are given to accommodate varying
fitness abilities. The workout could include free weights, body bar,
exercise balls.
SIT FIT
Movement, stretches and resistant exercises performed in a seated
position designed to increase strength and promote flexibility.
Wheelchairs welcome.
LOW IMPACT
A traditional cardio-based choreographed fitness class for all levels
that offers low impact variations.
HEALTH & WELLNESS
PILATES
Have you tried all kinds of abdominal exercises only to find that you
simply cannot get rid of your “paunch” area? Join us for Pilates; a
form of core training that focuses on the strength and endurance of
the transverse abdominis and the pelvic floor muscles. Great for
everyone, especially athletes, individuals with low back pain and
mum’s with little ones. Flexibility and relaxation will also be a component of every class. Appropriate for beginners, intermediate and
advanced.
CARDIO CORE
A class which bundles core (back and abs) strength using mat, ball and
bosu combined with cycling for a complete workout session.
FOAM ROLLER STRETCH
This class is designed to incorporate the foam roller myofascial release
technique to enhance your flexibility and movement patterns.
BOOT CAMP
This class is designed to increase cardiovascular fitness.
Come out and try this non-stop, high intensity class for all ages!
GENTLE STRETCH
This class is for those who haven’t taken the step to Yoga, yet are
looking for some improved flexibility. General total body stretching
will be done with some focus on specific muscle groups as requested.
STRENGTH
COR-LATES
A stretch and core class with most movements done from floor level.
Although it is not a true pilates class, similar structured actions will be
introduced and utilized.
POWER CIRCUIT
A circuit-style class suitable for all levels of fitness. Enjoy cardio, resistance, sports drills – and more, at your own pace. This class
has something for everyone.
TABATA
Developed by Dr. Izumi Tabata for the Japanese Olympic team, this
form of High Intensity Interval Training works 20 seconds of ultra intense functional exercise with 10 seconds of rest, repeated
continuously for 4 minutes (8 cycles). Individuals will benefit from strength
and aerobic gains, as well as an elevation to resting metabolic
rate. Intermediate or advanced fitness levels only.
TOTAL BODY
A class that focuses on muscular strength and endurance for all the
major muscle groups. This class may incorporate the use of body bars,
dumbbells, bosu, stability balls, and/or steps.
Updated Jan 2, 2014
YOGA
YIN YANG YOGA
Strength based postures followed by deep muscle stretches. This class is
designed for anyone looking for a workout and to release tight muscles.
YOGA: ALL LEVELS
Traditional Yoga program fro all levels and abilities.
GENTLE YOGA
This class is good for people who want a gentle stretch and to release
tension. If you are recovering from illness or injury or have limited physical mobility, you will leave this class feeling refreshed and renewed.

Note: Yoga classes require a minimum of 10 participants in order to be held
AQUA FIT
A water based class that combines cardio, muscle conditioning and
flexibility while using the water to change the level of intensity to
meet your needs. The class can be done in either shallow or deep
water so swimmers and non-swimmers alike are welcome.
11
Group Fitness: Winter/Spring 2014
For health and safely reasons, individuals may not join a class 15 minutes past the start time.
*Cycle fit classes require tickets (Available at the Association Services Desk 30 minutes before class start time).
**Subject to change without notice.
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
FITNESS (Classes begins September 4th unless otherwise indicated)
Morning
Afternoon
6-7 am
*CYCLE FIT
Cycle Studio
6-7 am
*CARDIO CORE
Cycle Studio
6-7 am
*CYCLE FIT
Cycle Studio
6-7 am
*CARDIO CORE
Cycle Studio
6-7 am
*CYCLE FIT
Cycle Studio
9-10:15 am
LOW IMPACT
Gym
9:15-10 am
ZUMBA®
Fitness Studio
9-10:15 am
STEP
Gym
9:15-10 am
ZUMBA®
Fitness Studio
9-10:15 am
LOW IMPACT
Gym
9:15-10:15 am
*CYCLE FIT
Cycle Studio
9:15-10:15 am
*CYCLE FIT
Cycle Studio
9:15-10:15 am
*CYCLE FIT
Cycle Studio
9:15-10 am
TABATA
Gym
9:15-10:15 am
*CYCLE FIT
Cycle Studio
10:30-11:15 am 10:30-11:15 am
SIT FIT
GTB
Fitness Studio
Fitness Studio
10:30-11:15 am
Fitness Studio
10:30-11:15 am
GTB
Fitness Studio
12:15-12:45 pm
TOTAL BODY
Fitness Studio
12:15-12:45 pm
STEP
Fitness Studio
12:15-12:45 pm
*CYCLE FIT
Cycle Studio
12:15-12:45 pm
*CYCLE FIT
Cycle Studio
GENTLE STRETCH
8-9:30 am
*CARDIO CORE
Cycle Studio
10-11 am
CARDIO CIRCUIT
Fitness Studio
10:15-11 am
TABATA
Fitness Studio
12:15-12:45 pm
TOTAL BODY
Fitness Studio
1:30-2:30 pm
SIT FIT
Fitness Studio
Evening
5:30-6:15 pm
STEP
Fitness Studio
5:30-6:15 pm
ZUMBA®
Gym
5:30-6:15 pm
BOOT CAMP
Gym
5:30-6:15 pm
ZUMBA®
Gym
6:30-7:15 pm
PILATES
Fitness Studio
6:30-7:15 pm
6:30-7:15 pm
POWER CIRCUIT
6:30-7:15 pm
COR-LATES
Fitness Studio
7-7:45 pm
*CYCLE FIT
Cycle Studio
7:15-8 pm
*STRETCH
FOAM ROLLER
Fitness Studio
Fitness Studio
*Cycle fit classes
require tickets.
Available 30
minutes prior to
class.
*Please See
page 11 for
Yoga Classes
which are located
in the Yoga Studio
TOTAL BODY/RIP
Fitness Studio
7-7:45 pm
*CYCLE FIT
Cycle Studio
YOGA CLASSES
6-7:15 pm
YIN YANG YOGA
10:30-11:45 am
All Levels Yoga
10:30-11:30 am
GENTLE YOGA
6-7 pm
All Levels Yoga
AQUA FITNESS — POOL AREA
Morning
Afternoon
Evening
8:45-9:30 am
AQUA FIT
12:15-1 pm
AQUA FIT
8:45-9:30 am
AQUA FIT
8:45-9:30 am
AQUA FIT
12:15-1 pm
LATIN AQUA FIT
8:45-9:30 am
AQUA FIT
LATIN AQUA FIT
9:15-10 am
AQUA FIT
12:15-1 pm
AQUA FIT
+ requires
registration
8:45-9:30 am
7:15-8 pm
AQUA JOG+
12
Updated Jan 2, 2014
Adult Specialty Programs
Extra Fees Apply
SCUBA (12+ years)
Family packages available. Attendance at 6 sessions is required.
Certification not included. Contact Bob Swan at 613-342-0798 for
certification details.
Sun 9 am to 1 pm: 9 to 10 am in classroom, 10 am to 1 pm in the
pool.
Winter: Jan 12-Mar 30 (No class Feb 9, Feb 16, Mar 16)
Spring: Apr 6-Jun 22 (no class Apr 20 and May 18)
Members $250 / Non Members $350
STANDARD FIRST AID and CPR C—*AED Training included!
Tues, Wed, Thurs 5 to 9 pm
Attendance all three nights is mandatory.
Jan 14, 15, 16 or Feb 11, 12, 13
Mar 18, 19, 20 or Apr 15, 16, 17
May 13, 14, 15 or Jun 17, 18, 19
CERTIFIED YMCA PERSONAL TRAINING 
Trainers will design an individual program based on your health history
and goals as well as educate you on exercise techniques, guide you
through your workout and answer questions related to health and
wellness. Only YMCA approved trainers can be utilized on the premises.
Extra fees apply. Please contact Association Services for details.
Single Member Sessions
1 on 1 Training
1 Session $45
5 Sessions $200
10 Sessions $ 350
Duet Member Sessions
2 Members with 1 Trainer
1 Session $60
5 Sessions $275 ($55/per)
10 Sessions $500 ($50/per)
Special Crash Course: Sat & Sun, 9 am to 5 pm
Winter: Mar 29, 30
Spring: May 24, 25
Member and Non-Members $90
Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the
values of caring, honesty, inclusiveness, respect, responsibility while you’re here.
1.
Get Oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2.
Just Ask. We’re here to help!
3.
If there’s a problem with any of the equipment or the facility, please let a staff person know.
4.
If there is an incident or accident, contact a uniformed staff person immediately.
5.
8.
Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over restrictive or street clothes are not allowed.) Have a spotter
help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before
exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, pain or discomfort at any time, stop the exercise
and ask staff for help.
Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when you finished with it. Take your personal
items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the
center.
Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others
are waiting, and follow any posted sign-up procedures.
Store your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.
9.
Youth are welcome after completing orientation and submitting a signed parental consent form. (Ages 10- 12.)
6.
7.
10. Get personal. Personal trainers are available. Ask a staff person for more information.
11. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
Updated Jan 2, 2014
13
Updated Jan 2, 2014