LEARN @ University Settlement

LEARN @ University Settlement
June 2015 Menu University Settlement Neighborhood Center
Longevity through Education, Art,
Recreation, and Nutrition
189 Allen Street funded by NYC Department for the Aging
Monday
Tuesday
1
HARD BOILED EGG
BRAN MUFFIN
CHEERIOS
CANTALOUPE
BAKED CHICKEN LEGS
CHINESE STYLE RICE
BROCCOLI AND
RED PEPPERS
TURKEY SAUSAGE PATTY
RAISIN BRAN CEREAL
WHEAT MINI BAGEL
CANTALOUPE
ORANGE JUICE
8
CHICKEN STIR FRY
WITH VEGETABLES
WHITE RICE
BABY CARROTS
HARD BOILED EGG
BLUEBERRY MUFFIN
CORNMEAL
GRAPEFRUIT
15
PEANUT BUTTER
CREAM OF WHEAT
WHEAT MINI BAGEL
22
SWEET ORANGE SALMON
BARLEY, CORN & BLACK
BEAN SALAD
STEAMED BROCCOLI &
CAULIFLOWER
29
BAKED FISH WITH BLACK
BEAN SAUCE
WHITE RICE
BOK CHOY
Thursday
BANANA ORANGE JUICE
SCRAMBLED EGGS WITH
DICED PEPPERS & HAM
CHEERIOS ORANGE
WHEAT BREAD
TURKEY MEATBALLS
SPAGHETTI
CABBAGE WITH
SHREDDED CARROTS
VEGETARIAN DELIGHT
BROWN RICE
BABY CARROTS
WITH PARSLEY
9
SCRAMBLED EGGS WITH
RED PEPPERS AND
ONIONS
WHEATIES CEREAL
WHEAT BREAD
MANDARINS
GRILLED CHEESE
TOMATO
OATMEAL
BANANA
ORANGE JUICE
16
PEPPER STEAK
WHITE RICE
STEAMED KALE
ORANGE PINEAPPLE JUICE
HARD BOILED EGG
CHEERIOS
WHEAT BREAD
APPLE JUICE
ORANGE
2
GINGER & LIME SALMON
RED BLISS POTATOES
STEAMED BROCCOLI
AND CAULIFLOWER
LEMON PEPPER FISH
RED BLISS POTATOES
STEAMED CARROTS
CHICKEN CONGEE
ENGLISH MUFFIN
APRICOTS
Wednesday
HARD BOILED EGG
FARINA KIWI
WHEAT BREAD
ORANGE JUICE
ARROZ CON POLLO
CHICKEN AND RICE
STEAMED PEAS
AND CARROTS
STEW PINK BEANS
10
STICKY MARMALADE GLAZED
BABY BACK RIBS
BROWN RICE
STEAMED SPINACH
PEANUT BUTTER
CHEERIOS
WHEAT MINI BAGEL
APPLE JUICE
ORANGE
23
30
TURKEY SAUSAGE PATTY
WHEAT FLAKES CEREAL
PANCAKES
SLICED PEACHES
4
BAKED ZITI
WITH CHEESE
GARDEN SALAD
17
HARD BOILED EGG
CREAM OF WHEAT
WHEAT MINI BAGEL
ORANGE
11
SPANISH STYLE CHICKEN
STEWED LENTILS
WHITE RICE
STEAMED BROCCOLI
TUNA FISH SALAD
CREAM OF WHEAT
PITA HALVES
KIWI
24
GROUND PORK CONGEE
WHEAT MINI BAGEL
GRAPEFRUIT
SALMON IN GARLIC
BUTTER SAUCE
MASHED POTATOES
ZUCCHINI WITH CORN &
TOMATOES
GROUND TURKEY
AND SALSA
BREAKFAST BURRITO
OATMEAL
MANDARINS
18
At the Neighborhood Center, older adults have access to breakfast &
lunch, blood pressure screenings, free exercise classes, wellness seminars,
the Center’s computer lab, and volunteer opportunities. Members can
participate in festive events throughout the year.
5
12
TUNA FISH SALAD
PASTA SALAD
BEET AND ONION SALAD
189 Allen Street
New York, NY 10002
(212) 473-8217
8AM-5PM
Monday-Friday
SCRAMBLED EGGS WITH
DICED PEPPERS & HAM
WHEAT BREAD
APPLE
STEAMED BROCCOLI
25
TURKEY SAUSAGE PATTY
CHEERIOS
WHEAT BREAD
APPLE JUICE
ORANGE
COTTAGE CHEESE
TOTAL CEREAL
WHEAT MINI BAGEL
APPLE JUICE
PINEAPPLE
LEMON GARLIC TILAPIA
ROASTED POTATOES
SUMMER CORN &
PEPPER SALAD
HOMEMADE ROAST PORK
RICE WITH CHICKPEAS
TOSSED SALAD
WITH DRESSING
HARD BOILED EGG
RAISIN BRAN CEREAL
WHEAT BREAD
BANANA
26
ORANGE PINEAPPLE JUICE
CHICKEN TAHITIAN
BROWN RICE
STEAMED CARROTS
SUGGESTED
CONTRIBUTION
$0.50 FOR BREAKFAST
$1.00 FOR LUNCH
MENU SUBJECT TO
CHANGE WITHOUT
NOTICE
Meals on Wheels: We deliver hot meals daily to homebound seniors.
Kosher, non-Kosher, vegetarian, frozen and hot meals are available for
delivery. Six meals are delivered per week to participants. Please call for
more information.
HEART classes are designed to engage adults age 50 and over, and
include fitness, aquatic exercise, and creative arts and technology. All
classes are taught by certified instructors.
Please call or visit to register. Scholarships available!
19
CHICKEN WITH
OYSTER SAUCE
VEGETABLE LO MEIN
Professional staff members are on hand to provide information, referrals
or advocacy if there are problems to be solved. Services are available in
English, Spanish, Cantonese, and Mandarin.
HEART Program
HEART Program Pricing Information
ORANGE PINEAPPLE JUICE
TURKEY MEATLOAF
CORN, BLACK BEAN &
RED PEPPER SALAD
GARLIC & ROSEMARY
ROASTED POTATOES
TERIYAKI CHICKEN
CHINESE STYLE RICE
STEAMED NAPA
CABBAGE
BAKED CHICKEN LEGS
DOMINICAN MORO
WITH BLACK BEANS
STEAMED MUSTARD
GREENS
COTTAGE CHEESE
TOTAL CEREAL
ORANGE JUICE
SLICED PEACHES
HAM
ENGLISH MUFFIN
RICE CONGEE
APPLE JUICE
BANANA
3
Neighborhood Center
Friday
Houston Street Center
273 Bowery
New York, NY 10002
(212) 475-5008
Project Home
Seasonal Package Special (3 - 6 courses for 8-week session):
Includes up to 2 pool, 2 fitness, and 2 art & technology classes!
•Age 60+: $100; Age 50-59: $150
Standard Pricing for 8-week session:
•Age 60+: 1 class = $36/session, 2 classes = $50/session
•Age 50-59: 1 class = $46/session, 2 classes = $80/session
If you are at risk of losing your housing or have a housing question, Project Home can offer
assistance and long-term support. Our trained staff can help you apply for benefits you are
entitled to, protect your housing rights, and find programs and services you want.
Call (212) 505-1995 for assistance, or visit us at 189 Allen Street.
The Creative Center
The Creative Center provides opportunities for artistic expression to
seniors at all stages in the aging continuum through arts activities and
experiences. Our Artist-in-Residence programs bring the experience of
making art to elders, enabling them to live better and healther lives.
Call (646) 465-5313 for more information, or to register.
HEART Program*
273 Bowery
Neighborhood Center**
189 Allen Street
LEARN @ University Settlement
Longevity through Education, Art, Recreation, and Nutrition
*Classes at HEART require a small fee. Scholarships are available!
**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.
Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.
Sunday
Tuesday
Wednesday
2-3
Swim Level 1
8:30-9:15
Computer Lab
10-11
3-4
Swim Level 2
10-11
9-11
10-12
10-11
Yoga for Strength & Mobility
with Chintamani
Latin Dancing
8:30-9:15
Computer Lab
11-12
Chinese Chorus
11-12
Strength & Endurance with
Demetra
Counseling with Bing
Ceramics with Lee
Tai Chi with David
Blood Pressure Screening
Chinese Chorus
9:30-10:30
10-11
Happy Retirement
Blood Pressure Screening
10-11
11-12
11-12
Better Bones with Power
Ballroom Dance Class
Knowing Alzheimer's Group
Computer Lab
Man Cave Mondays
Open Ballroom Dancing
11-12
Swim Level 1
Basic Gentle Yoga with
Chintamani
Aquatic Exercise Level 1
Monday
10:30-11:30
11-12
12-1
1-3
1-3
2-5
11-12
12:30-1:30
Swim Level 1
10-11
10-11
11-12
12-1
Swim Level 2
Thursday
8:30-9:15
10-11
10-11
Computer Lab
Blood Pressure Screening
Spanish Karaoke
8:30-9:15
10-11
10-11
10-12
Strength & Endurance with Yelitza
English Conversation with Dr. Barrett
10-11
Stay Well Exercise
10:30-12:30
Photography with Mariliana
10-11
Aquatic Exercise Level 2
11:30-12:30
Aquatic Exercise
11-12
Aquatic Exercise Level 1
10-11
Walking Club
11-12
Swim Level 3
10:30-11:30
Ballroom Dance Class
11-12
Qigong(Bone Health) with Kenneth
11-12
Yoga with Chintamani
Zumba
Open Body Sculpt with Roman
12-1
1-2
Counseling with Bing
Calligraphy
Chinese Folk Dance Class
Hangout Group (Fan Dance)
12-1
Computer Lab
12-1
Computer Lab
1-3
Mandarin Class
1-3
1-2:30
Chinese Karaoke
1-3
Silk Painting with Leslie
1-3
Cantonese Choir with Mr. Lam
1:30-2:30
3-5
Open Ballroom Dance
Zumba
Demetra
Zumba with
with Demetra
1-3
Hangout Group
(for returning participants)
Walking Club
Open Ballroom Dance
Latin Dancing
English Conversation Class
11-12
11-12
12-1
1-3
1:45-2:45
2:45-5
Tai Chi with Becky
Latino Club
Computer Lab
Open Ballroom Dancing
Zumba with Chintamani
Spanish Karaoke
Egg Decorating
2-3
iPad Group
2-3
Swim Level 2
2-3
2-4
Knitting Group
Social Service Hours at 189 Allen Street:
Monday, Wednesday, Thursday and Friday: 8:30AM-1:30 PM
Tuesday: Registration Only 8:30AM-1:30PM
Special Events at 189 Allen Street
June 2nd, Roots & Branches Theater " Losing the Signal". Tuesday 1PM.
June 3rd, Community Resources for Mental Wellness. Wednesday 12:45PM.
June 10th, Musician Fest Performance Series. Wednesday 1PM.
June 11th, Annual Health Festival (DFTA). Thursday 9AM.
June 11th, Mental Health Presentation. Thursday 11AM.
June 17th, Musician Fest Performance Series. Wednesday 1PM.
1-2
1-3
3-5
3:154:45
1-3
Computer Lab
Crochet & Conversation
Computer Lab
iPad Group
3-4
3:15-4:15
1-3
Chinese Karaoke
Free Tuesdays with US
Friday
12-1
1-3
1-3
Cantonese Choir with Mr. Lam
2-3
Better Bones with Roman
1-3
Open Ballroom Dancing
1-4
Ping Pong
Pilates with Mary
Stock Flower Craft
Saturday
June 18th, Platzl Brauhaus Pomona New York. Thursday 8AM.
June 24th, Father's Day/ Birthday and Hawaiian Party. Wednesday 1PM.
June 29th, Musician Fest Performance Series. Monday 1PM.
June 30th, Wellness Day. Tuesday 9AM.
10-11
11-12
12-1
Tai Qi
1-2
Zumba with Demetra
Hangout Group (Chair Workout)
Yoga with Maggie
Social Services in Chinese
at 189 Allen Street available
Wednesday 1PM-5PM
Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.