LEARN @ University Settlement

LEARN @ University Settlement
January 2016 Menu University Settlement Neighborhood Center
189 Allen Street funded by NYC Department for the Aging
Monday
Tuesday
Wednesday
Thursday
Longevity through Education, Art,
Recreation, and Nutrition
Friday
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SUGGESTED
CONTRIBUTION
Neighborhood Center
At the Neighborhood Center, older adults have access to breakfast &
lunch, blood pressure screenings, free exercise classes, wellness seminars,
the Center’s computer lab, and volunteer opportunities. Members can
participate in festive events throughout the year.
NEW YEAR’S DAY
CENTER CLOSED
$0.50 FOR BREAKFAST
$1.00 FOR LUNCH
MENU SUBJECT TO CHANGE
WITHOUT NOTICE
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GRILLED CHEESE
OATMEAL
APPLE BLUEBERRIES
ORANGE JUICE
TURKEY SAUSAGE PATTY
FARINA
WHEAT BREAD
APPLE
ORANGE JUICE
HARD BOILED EGG
CHEERIOS
CORN MUFFIN
BANANA
12
ORANGE PINEAPPLE JUICE
18
CHICKEN CHOW MEIN
WHITE RICE
BABY CARROTS WITH PARSLEY
25
BAKED CHICKEN LEGS
CHINESE STYLE RICE
BROCCOLI AND RED PEPPERS
SCRAMBLED EGGS
HOME FRIES WITH
PEPPERS AND ONIONS
WHEAT BREAD
GRAPES
TURKEY BACON
FARINA
WHEAT MINI BAGEL
ORANGE
GREEK YOGURT
TOTAL GRAIN CEREAL
WHEAT MINI BAGEL
CANTALOUPE
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20
GRILLED CHEESE
OATMEAL
ORANGE
HAM
FARINA
WHEAT BREAD
KIWI
BEEF AND BROCCOLI
BROWN RICE
ASIAN CABBAGE
SESAME GARLIC
CHICKEN LEGS
VEGETABLE LO MEIN
MIXED VEGETABLES
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RICE CONGEE WITH PORK
BRAN MUFFIN
APPLE
ORANGE PINEAPPLE JUICE
ARROZ CON POLLO
CHICKEN AND RICE
STEWED PINTO BEANS
ZUCCHINI WITH CORN AND
TOMATOES
GROUND TURKEY
AND SALSA
BREAKFAST BURRITO
CHICKEN CONGEE
WHEAT MINI BAGEL
CANTALOUPE
14
SCRAMBLED EGG
WITH DICED PEPPER
AND HAM
RAISIN BRAN CEREAL
WHEAT BREAD
APPLE JUICE BANANA
15
21
HARD BOILED EGG
BRAN MUFFIN
CHEERIOS
ORANGE
22
CHINESE STYLE RICE
BOK CHOY
SCRAMBLED EGGS
WITH DICED PEPPERS
AND HAM
CHEERIOS KIWI
WHEAT BREAD
BAKED PORK CHOP
YUCCA WITH ONIONS
BABY CARROTS
WITH PARSLEY
SALMON IN GARLIC
BUTTER SAUCE
KALE WITH TOMATO
RED BLISS POTATOES
Meals on Wheels: We deliver hot meals daily to homebound seniors.
Kosher, non-Kosher, vegetarian, frozen and hot meals are available for
delivery. Six meals are delivered per week to participants. Please call for
more information.
HEART Program
HEART classes are designed to engage adults age 50 and over, and
include fitness, aquatic exercise, and creative arts and technology. All
classes are taught by certified instructors.
Please call or visit to register. Scholarships available!
Houston Street Center
273 Bowery
New York, NY 10002
(212) 475-5008
Project Home
SWEET & SOUR PORK
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189 Allen Street
New York, NY 10002
(212) 473-8217
8AM-5PM
Monday-Friday
HEART Program Pricing Information
BAKED TILAPIA
BROWN RICE
CABBAGE WITH
SHREDDED CARROTS
HONEY NUT CHEERIOS
CANTALOUPE
8
GINGER SCALLION
FISH FILLETS
RED BLISS POTATOES
BOK CHOY
BARBECUE CHICKEN
BAKED POTATOES
STEAMED KALE
TURKEY SAUSAGE PATTY
ENGLISH MUFFIN
HONEY NUT CHEERIOS
APPLE
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TURKEY SAUSAGE PATTY
CREAM OF WHEAT
WHEAT MINI BAGEL
ORANGE
BAKED FISH WITH
BLACK BEAN SAUCE
WHITE RICE
BOK CHOY
13
ORANGE PINEAPPLE JUICE
GINGER SCALLION
FISH FILLETS
RED BLISS POTATOES
STEAMED BROCCOLI AND
CAULIFLOWER
GREEK YOGURT
BLUEBERRY MUFFIN
WHEATIES CEREAL
APPLE JUICE
BANANA
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PERNIL
RICE AND BEANS
STEAMED CARROTS
OVEN BAKED PORK CHOPS
STEWED BEANS
WHITE RICE
STEAMED BROCCOLI
TURKEY MEATBALLS
SPAGHETTI
BABY CARROTS
WITH PARSLEY
PORK CHOW MEIN
WHITE RICE
SPINACH
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BAKED FISH WITH
BLACK BEAN SAUCE
WHITE RICE
STEAMED BROCCOLI
BAKED CHICKEN LEGS
BAKED SWEET POTATO
SAUTEED SPINACH
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HARD BOILED EGG
OATMEAL
WHEAT BREAD
BANANA
ORANGE JUICE
HARD BOILED EGG
CHEERIOS
ENGLISH MUFFIN
BANANA
ORANGE PINEAPPLE JUICE
PEPPER STEAK
BROWN RICE
MIXED VEGETABLES
GREEK YOGURT
OATMEAL
WHEAT BREAD
BANANA
ORANGE JUICE
5
Professional staff members are on hand to provide information, referrals
or advocacy if there are problems to be solved. Services are available in
English, Spanish, Cantonese, and Mandarin.
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Seasonal Package Special (3 - 6 courses for 8-week session):
Includes up to 2 pool, 2 fitness, and 2 art & technology classes!
•Age 60+: $100; Age 50-59: $150
Standard Pricing for 8-week session:
•Age 60+: 1 class = $36/session, 2 classes = $50/session
•Age 50-59: 1 class = $46/session, 2 classes = $80/session
If you are at risk of losing your housing or have a housing question, Project Home can offer
assistance and long-term support. Our trained staff can help you apply for benefits you are
entitled to, protect your housing rights, and find programs and services you want.
Call (212) 505-1995 for assistance, or visit us at 189 Allen Street.
The Creative Center
The Creative Center provides opportunities for artistic expression to
seniors at all stages in the aging continuum through arts activities and
experiences. Our Artist-in-Residence programs bring the experience of
making art to elders, enabling them to live better and healther lives.
Call (646) 465-5313 for more information, or to register.
HEART Program*
273 Bowery
Neighborhood Center**
189 Allen Street
LEARN @ University Settlement
Longevity through Education, Art, Recreation, and Nutrition
*Classes at HEART require a small fee. Scholarships are available!
**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.
Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.
Sunday
Tuesday
Wednesday
2-3
Swim Level 1
8:30-9:30
Computer Lab
10-11
3-4
Swim Level 2
10-11
8:30-9:30
10-11
Yoga for Strength & Mobility
with Chintamani
SAIL
11-12
Chinese Chorus
10-11
11-12
Swim Level 1
Basic Gentle Yoga with
Chintamani
Aquatic Exercise Level 1
Monday
8:30-9:30
10-11
10-11
10:30-11:30
1-3
Computer Lab
Blood Pressure Screening
Coffee Chat
Ballroom Dance Class
Open Ballroom Dancing
11-12
11-12
12:30-1:30
3-4
Swim Level 1
Thursday
8:30-9:30
10-11
11-12
Strength & Endurance with
Demetra
Computer Lab
Tai Chi with David
Blood Pressure Screening
Brunch For Your Brain
Chinese Chorus
11-12
Better Bones with Demetra
10-11
10-11
11-12
11-12
12-1
Swim Level 2
Zumba
10-11
Computer Lab
Blood Pressure Screening
Friday
8:30-9:30
Computer Lab
10-11
Strength & Endurance (Group 2)
with Yelitza
10:30-12:30
Photography with Mariliana
10-11
Spanish Karaoke
Stay Well Exercise with Johnny
10-11
Pilates with Mary
11-12
Aquatic Exercise Level 1
11-12
Swim Level 3
10:30-11:30
Ballroom Dance Class
11-12
Qigong(Bone Health) with Kenneth
10:45-11:45
Yoga with Chintamani
1-2
Joyous Life Series with Bing
Open Body Sculpt with Roman
Calligraphy
10:30-12:30
English Conversation with Sara
1-3
1-2
1-2
1-3
Hangout Group
3-5
2-3
3-4
Swim Level 2
Open Aquatic Exercise 1
1-3
1-3
2-3
Open Ballroom Dance
Spanish Karaoke
Computer Lab
Chinese
Chinese Karaoke
Karaoke
Ukrainian Pysanky Egg
Decorating with Olga
Cantonese Choir with Mr. Lam
Tuesday with Us FREE EVENT
Social Service Hours at 189 Allen Street:
Monday, Wednesday, Thursday and Friday: 8:30AM-1:30 PM
Tuesday: Registration Only 8:30AM-1:30PM
Special Events at 189 Allen Street
January 1st, New Year's Day. Friday, Center Closed.
January 12th, JIB Lanes (Bowling). Tuesday 9AM.
January 13th, Housing Rights Information Presentation. Wednesday 11AM.
January 15th, Jack's Store Shopping. Friday 9AM.
1-2:30
Chinese Karaoke
1-3
Silk Painting with Leslie
11:30-12:30
12-1
Aquatic Exercise
Pilates with Mary
1-3
Open Ballroom Dancing
11-12
11-12
Tai Chi with Becky
Latino Club
1-3
2-3
Knitting with Lisa
Better Bones with Roman
1-3
Open Ballroom Dancing
1-4
Ping Pong
3-4
3-5
1-3
Computer Lab
Latin Dancing
Hangout Group
(for returning participants)
1-3
1:45-2:45
Open Ballroom Dancing
Zumba with Chintamani
3-5
English Conversation Class
2-4
Mandarin Class with Yuki
January 19th, IKEA Shopping. Tuesday 9AM.
January 20th, Birthday Party. Wednesday 1PM.
January 27th, Nutrition Presentation "Food and Nutrition Tips for
the New Year". Wednesday 11AM.
Saturday
11-12
Hangout Group
12-1
Yoga with Maggie
1-2
Zumba with Demetra
Social Services in Chinese
at 189 Allen Street available
Wednesday 9PM-12PM
Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.