Senior Quarterly – January
Transcription
Senior Quarterly – January
Senior Wednesday, January 6, 2016 • Ohio Valley Publishing Quarterly A publication of: Gallipolis Daily Tribune • The Daily Sentinel • Point Pleasant Register Meigs County Council on Aging buys new van By Lindsay Kriz [email protected] POMEROY, Ohio — A new van has joined the fleet of those available at the Meigs County Council on Aging for residents 60 and older. The van, a 2014 Toyota Sienna, will serve as a transport for anyone who needs a ride to the doctor’s office, a hair appointment, or any type of appointment in the Ohio Valley area, sometimes outside Meigs County. Beth Shaver, the executive director, said that while the van was purchased with the council’s own money about two weeks ago, it is not in use just yet, as it has to be compliant with the Americans with Disabilities Act, originally enacted by Congress in 1990. “Reliable transportation is extremely important because that (carries) precious cargo,” she said. “The staff here have done wonderful job maintaining them.” Until now, the newest vehicle to the fleet was a 2005 Ford Econovan purchased in 2004, with the oldest in the fleet a 1999 Dodge Caravan. While the newest vehicle is still welcome, Shaver said that the other vehicles in the fleet are still reliable. Some features that must be installed in the wheelchair-accessible van include a fire extinguisher and a biohazard kit, among others. The vans are all driven by designated drivers with special training. Dan Dunham, who does marketing for the council, has designed a new logo that will go on all of the vans to revamp the council’s image. “We’re trying to start to appeal to the baby boomer generation, which is a different group,” Shaver said. Shaver said she wants the public to realize that the goal of the council is to keep people in their own homes as long as possible, as opposed to immediately going to an assisted living facility if they’re initially not able to do certain tasks like they once were able. “It’s very hard for most people to make that first phone call here saying, ‘I need your help,’ if you’ve been independent all you life and never had to have help cleaning or See Van | 4 Lindsay Kriz | Daily Sentinel The new van for the Meigs County Council on Aging is a 2014 Toyota Sienna that is wheelchairaccessible. Before the van can be used, it must be compliant with the Americans with Disabilities Act. The oldest van in the fleet is a 1999 Dodge Caravan. All vehicles are well-maintained, according to Meigs County Council on Aging Executive Director Beth Shaver. Gallipolis man donates his 22nd gallon of blood Dean Wright | Daily Tribune Guy Guinther, of Gallipolis, provides his O positive red blood cells to the American Red Cross. By Dean Wright [email protected] Beth Sergent/Register Some of the winners of this year’s Christmas Door Decorating Contest at the Twin Towers as created by Vada Nutter, pictured far left, are Mikki Young, second place, Beulah Clark, first place, Lynn Hall, third place, Mark Griffith, runner up. Nutter also created and donated decorations for the lobby, also pictured here. Doors draw neighbors together Beth Sergent [email protected] POINT PLEASANT, W.Va. — Doors lead people to many places and for some residents at the Twin Towers, this year doors led to Christmas cheer. The Twin Towers is a community comprised of mostly retired people. There are 107 apartments in the complex on Second Street, and this year around 30 doors leading to apartments were elaborately decorated for the holiday season by Vada Nutter, who lives on the sixth floor. GALLIPOLIS — A Gallipolis man donated his 22nd gallon of blood to the American Red Cross for use in medical emergencies and study at St. Peters Episcopal Church. Guy Guinther, 82, has been donating blood since his mid-teens according to his estimate. He is a retired Kroger Co. district meat supervisor. “I guess the first time I donated was when I was 15 or 16 years old,” Guinther said. “I lived up at Syracuse at that time. There was this fella and his dad was in the hospital and his dad used a lot of blood. He used to come by the gas station to get volunteers. So we kids would go up there to give blood. It was the first time I gave blood.” Guinther’s blood type is O positive, the most common blood type and therefore one of the most needed by hospitals and emergency healthcare providers. According to him, he has been placed on call lists for contact when healthcare providers were in need of an individual to donate on short notice. According to Guinther, the American Red Cross occasionally tells Guinther where his blood has been taken and used. “I appreciate them telling me,” he said. “Sometimes it’s used for people or other times labs. See donate | 2 Decorating brings holiday cheer to Twin Towers retirement community Nutter said she started decorating the doors four years ago when she first moved into the complex and began with just a few. However, each year her decorating list has grown. No two doors are done the same and each door has a specially designed, one-of-a-kind wreath by “Vada’s Creation by Design” which often times reflects the personality of the resident. Nutter doesn’t charge any money to create the doors and wreaths and also donates her time putting up the displays, along with help from who she Beulah Clark, sitting, won first prize in the Christmas Door Decorating Contest at the Twin Towers. The one-of-a-kind doors are created by Vada Nutter, pictured behind Clark, who donates the material and time to decorate the doors. Also pictured, Lynn Hall who assists in the decorating and won third place in the contest, as well as Charlie Fielder who also had his door decorated. calls “special elves” Lynn Hall, Mikki Young, Patsy Shinn and Susie Harmon. Residents are given bags to place their decorations in to store for the year, saving them for the next Christmas when the “elves” go to work again at the Twin Towers. “She makes a lot of residents very happy,” Beulah Clark who lives at the towers said. “I really appreciate her kindness.” Clark, who is originally from Mason County but moved away for a time to live in Columbus where she was a paralegal, had the door that won this year’s first place prize. Her door is decorated in garland, gold fabric, with gold beads, See Doors | 7 60630994 SENIOR QUARTERLY 2 Wednesday, January 6. 2016 Ohio Valley Publishing ‘Wreaths Across America’ honors veterans Mindy Kearns For Ohio Valley Publishing POINT PLEASANT, W.Va. — More than 80 wreaths were placed on the graves of veterans in three Point Pleasant cemeteries in December as National Wreaths Across America Day was observed. According to Diana Johnson, volunteer location coordinator, a ceremony was at the Medal of Honor Park along Jackson Avenue. Immediately following the service, volunteers placed wreaths at Lone Oak and Suncrest cemeteries. In addition, six wreaths were also placed on the graves of Revolutionary War veterans in Pioneer Cemetery. Johnson said she became interested in the Wreaths Across America project and, as a member of the Col. Charles Lewis Chapter NSDAR, got that organization involved. This was the fourth year the local group had participated. A total of 86 wreaths were sponsored this year for Point Pleasant, at a cost of $15 each. Johnson said more sponsorships are always welcome and are needed. Graves for the wreaths were placed upon were chosen in a unique way. Johnson said she walked through Lone Oak Cemetery and found 47 veteran headstones. She marked the graves with a small American flag so volunteers, which include members of a local Girl Scout troop, would know where to place the wreaths. Johnson said as far as she knows, all veterans at Lone Oak were recognized. She next walked through Suncrest Cemetery, where she found the graves of dozens of veterans. “I can’t believe the number of veterans buried in Suncrest Cemetery,” she said at the time. Johnson said because there weren’t enough wreaths sponsored for every veteran’s grave at Suncrest, she began at the front of the cemetery and marked graves until she ran out of wreaths. While Johnson said there has been more interest shown locally this year, she can always use more volunteers to lay the wreaths. In the past, Boy Scout troops and high school cheerleaders, as well as individuals, have assisted. Wreaths Across America was formed in 2007 as an extension of The Arlington Wreath Project, which began in 1992 when a Maine wreath company owner donated wreaths to decorate the graves at Arlington National Cemetery. In 2008, the U.S. Congress voted unanimously to designate Dec. 13 of each year as “Wreaths Across America Day.” The wreath laying is now held on the second or third Saturday of December. According to the Wreaths Across America website, in 2014 more than 700,000 memorial wreaths were laid at 1,000 locations in the U.S., as well as overseas. Ceremonies were held at the Pearl Harbor Memorial, Bunker Hill, Valley Forge, and the sites of the September 11 tragedies, among others. The goal of covering Arlington National Cemetery was also accomplished last year with the placement of 226,525 wreaths. Mindy Kearns is a freelance writer for Ohio Valley Publishing who lives in Mason County. Vinton County veterinarian wins conservation award By Dean Wright [email protected] MCARTHUR, Ohio — A Vinton County veterinarian recently won an award from the Ohio Department of Natural Resources on Sept. 24 for conservation excellence in her continued support of sustainable agricultural and environmental efforts. Dr. Patricia Speck, 76, of McArthur, lives on a 65 acre farm that she maintains through what many may consider to be old-fashioned living. Speck considers herself a bit of a “pioneer” and makes every attempt to live off her land. According to her, she butchers and eats her own meat with aid from friends while also attempting to grow her own produce. She does admit, however, that she is better with animals than plants. Siverly Creek flows through her property and if one wishes to approach the “backdoor” of her land, it is not uncommon to need to drive through a few inches of water over the creek. Speck has taken to putting stones through the creek to provide a navigable path for visitors while attempting to prevent disruption to the natural flow of the water as little as possible. Speck was one of five winners for the 2015 Conservation Farm Family Awards at the Farm Science Review in London. Speck has a little over a dozen sheep, a horse, a burro, two dogs, two cattle, several chickens as well as geese and ducks and other animals roaming about her property. She has made use of all Dean Wright | Civitas Media Dr. Patricia Speck overlooks a herd of sheep that she raises. According to her, she eats mostly from own livestock when making meat choices. She eats the eggs of freeranging poultry and drinks the milk from her own cattle. of these animals in some fashion at some point in time. She says she may consume two of her birds per year while making use of their eggs. She said she would have no problem eating lamb everyday, but sometimes changes it up for homegrown beef, turkey or chicken. She also milks and drinks said milk from her own animals. Speck originally was from the Canton area before her family moved to California. For her bachelor degree, she attended Heidelberg University in Tiffin, Ohio, attaining education in biological sciences and math. After, she attended the University of California, Davis where she attained her doctorate in veterinary studies. Speck said she used to teach at a summer program for sixth graders and that was when she To see a video of Dr. Speck receiving her conservation award and her comments to those at the ceremony, go to www.rurallifetoday and click on this article, then scroll down and click on the video. Gallia County Council on Aging The Services listed below are available to our seniors. Please contact us if we can be of assistance. HOME CARE SERVICES - Personal Care, Nutrition, Homemaking, Errands, Medical Appointment Escort. Contact: Catherine Gill HOME DELIVERED MEALS - Serving All Townships of Gallia County. Frozen Meals for Weekends, Hot Meals Mon-Fri. Contact: Tina Crews 740-446-7000 SENIOR CENTER MEALS - 12:00 pm Mon-Fri. Contact: Tina Crews 740-446-7000 ADULT DAY SERVICES HOURS: 9:30 am - 2:30 pm Monday-Friday Clean Safe Environments • Activities Contact: Haley Waugh 740-446-7000 TRANSPORTATION SERVICES: Shopping, Senior Center Lunch Program, Senior Center Activities Available Mon-Fri. 8:00 am - 4:00 pm. Contact: Sandra Ross 740-446-7000 60629020 truly realized her love of conservation and the natural world. From there, she decided to become a veterinarian. She bought her property in Vinton County in 1993 and has lived there ever since. Speck has worked with the Vinton County Soil and Water Conservation District for nearly a decade and a half. She has written articles and worked with 4-H groups in hopes of educating youth in the relationships between animals and soil health and the importance of maintaining natural fertilizers to aid in plant growth. She has done a variety of soil tests and enacted procedures with mixing natural manure in her fields while also managing the grazing of her animals to keep fields “healthy” for future use. One of Speck’s deeply held beliefs is that Donate From page 1 You just wonder maybe how many people’s lives you’ve saved. You never know. I don’t know if I’d really want to know but it would be nice to know that I helped somebody. If you sit and think about it, which I’ve been doing a lot recently, I might give a pint of blood that saved somebody’s life. Christ Dr. Speck opens a gate into a region of her 65 acre property she lets wild plants reclaim. The property is a mixture of meadow, forest and transitional phases between the two that provides an array of habitat for animals to claim. agriculture is truly a business built around providing healthy food and renewable resources for families in the future. She believes small farms and communities are the leaders and future of sustainable agriculture and environmental movements. gave a lot of blood to save mine.” Guinther said he wishes to encourage more people to give blood. He said he has never needed to have blood donated to him but that he knows there are always individuals who need blood. “It might take you 30 or 45 minutes to give blood,” Guinther said. “It’s not hard to give somebody something that might save them.” The average human adult has 10 pints of blood. Twenty-two gallons of blood equates to 176 pints of blood. That equates to roughly 17.6 full human bodies. Medical professionals say that individuals must wait eight weeks before donating blood again. Some ask for 16 weeks if the individual donating has done a double red blood cell donation. For more details on how to donate blood, visit www.redcross.org. Dean Wright can be reached at (740) 446-2342, Ext. 2103. Dean Wright can be reached at (740) 446-2342, Ext. 2103. SENIOR QUARTERLY Ohio Valley Publishing Wednesday, January 6, 2016 3 AAA8 Staff wearing purple for Elder Abuse Awareness. Support elder abuse awareness By Lorna Hart [email protected] OHIO VALLEY — The Area Agency on Aging 8 and other community organizations are working to raise awareness of an emerging problem — elder abuse. Recognizing the significance of elder abuse as a public health and human rights issue promotes a better understanding of the many cultural, social, economic and demographic processes affecting elder abuse and neglect. “No community is immune from the issue of abuse and neglect of the elderly,” Buckeye Hills AAA8 Director Debra Huff said. “Ohio’s Area Agencies on Aging remain concerned that for every case that gets reported, five others go unreported.” Huff added that to ensure safety for Ohio seniors, their protection must be a top priority. Implementing changes to the state adult protective services law recommended by the ODJFS APS Funding Work group and providing sufficient resources to ensure that robust and responsive adult protective services are available in every county for seniors in need is among the ways to ensure senior safety. Elder abuse, neglect and financial exploitation of the elderly are growing problems. For the first time in history, people age 65 and older now outnumber children under age five. Each day, more than 10,000 Americans turn 65. This trend will continue for the next 20 years. At the same time that the population is growing, we know a large number of older adults face abusive conditions. Every year an estimated 5 million, or one in 10, older Americans are victims of elder abuse, neglect, or exploitation. In Ohio, more than 15,000 incidents are reported statewide each year. Policy Matters of Ohio estimates the actual number of incidents is between 75,000 and 214,000 each year. Anyone can be a victim of elder abuse. It is important to know the signs and how to report suspected cases. Bruises, pressure marks, broken bones, abrasions, and burns may be an indication of physical abuse, neglect, or mistreatment. Unexplained withdrawal See abuse | 8 Pictured at the ribbon cutting ceremony for the grand opening of Fruth Express Pharmacy in Pomeroy: Amber Findley, chief nursing officer; Juanita Curnette, FNP-BC; Keith Howell, director of operations for Home Med Equiptment;Lynne Fruth, president of Fruth Pharmacy; Vinda Burnem, LPN; Tom Hawley, manager; Glen Washington, CEO of Pleasant Valley Hospital; Melinda Hall, physician practice coordinator; John Galan, director of operations; Frances Babs Fruth, co- founder, Fruth Pharmacy; Tina Rees, chamber board member; Tim Weber, vice president of pharmacy; Tracy Call, director of marketing for PVH; Mike Lieving, PVH board member; Tom Sutton, chamber board member,; Whitney Thore, chamber director; Sarah Rouch, marketing coordinator and chamber board mMember. Fruth Express Care opens in Pomeroy lhart@ civitasmedia.com POMEROY, Ohio — Pleasant Valley Hospital Express Care at Fruth Pharmacy in Pomeroy has officially opened. Members of Pleasant Valley Hospital, Fruth Pharmacy and Meigs Chamber of Commerce looked on as Glen Washington, CEO of PVH in Point Pleasant, W.Va., and Fruth Pharmacy co-founder Frances Babs Fruth cut the ribbon during a special December 2015 grand opening event. Representatives from both PVC and Fruth outlined the positive aspects of the new alliance, citing the advantages of having walk-in health care services inside a pharmacy. Patients can receive high-quality, timely and affordable health care seven days a week at walk-in Express Care clinics; no appointments are necessary and all insurances are accepted. Preventative care services like sports physical exams and on-site lab capabilities are also available. According to Washington, the goal of Express Care is to provide medical and pharmacy services in one setting, giving patients with minor illnesses a quick, less expensive and convenient access to health care, and Fruth seemed a perfect match. “Fruth is a venerable institution in the community,” he said. “Jack Fruth was a founding member of PHV and served on the board for many years, so it made a lot of sense to partner with them for an extended care facility. It is a continuation of the partnership between the hospital and the Fruth family.” Lynn Fruth, president and chief executive officer of Fruth Pharmacy, echoed his sentiments, saying Fruth was excited to partner with PVH. Chain Reaction! When you put money in our bank, you started a chain reaction. We made an auto loan. A local dealer sold a car. A salesman received a commission. His family bought groceries. The clerk at the supermarket got a paycheck. YOU made that happen! Thanks for putting Community First! OHIO VALLEY BANK EQUAL HOUSING See Pomeroy | 8 ID# 519902 A Better Way To Bank! ® Member FDIC 60629019 By Lorna Hart SENIOR QUARTERLY 4 Wednesday, January 6. 2016 Ohio Valley Publishing Rat terrier returns to elderly owner By Dean Wright [email protected] GALLIPOLIS — An elderly Gallipolis woman had her rat terrier dog returned to her Wednesday after believing all her animals were stolen from her home. “I had a call from adult protective services that they had removed an owner from (her) home,” Laurie Cardillo, Gallia Couty dog warden, said. “They sent me down there to get a mama dog and three pups inside. I get down there, a deputy and I go, and Jasper was sitting on the front porch.” Jasper, Nancy Seacrest’s rat terrier, was the animal that Cardillo discovered on the porch. Cardillo said she had to use a catch pole to capture Jasper and carry him to the truck as he was stressed and not willing to be handled. She put him in the truck and then said the dog escaped from her in the process of trying to kennel him. “A week later, these people over on Kemper (Hollow Road) said they caught a rat terrier in a live trap and asked if I could come and get him,” Cardillo said. “I thought that had to be Jasper, so I went around and got him.” Cardillo said she agreed to hold Jasper until Seacrest found a new apartment. See terrier | 8 Van From page 1 getting meals fixed. If you see physical capabilities declining, they call here for help,” Shaver said. “We’re just here to help. Using our services doesn’t mean you’re incapacitated in any way. We’re just here to help.” Another main activity of the vans is to deliver Meals on Wheels, which is special meals prepared five days a week for those 60 and older who are essentially home bound. There are also meals that are served in the cafeteria on site, including a hot bar, a salad bar and a separate senior hot meal, which must be eaten on site as per the rules of the funding that allows for the meals. Shaver explained that this rule is instilled so that anyone who takes food home doesn’t accidentally eat it days later if it’s spoiled, potentially chokes, or any other hazards that may occur from eating alone. “It’s not a punishment, it’s a protection,” Dean Wright | Sunday Times-Sentinel Pictured is Jasper. Rat terriers are an American dog breed known for being a general farm animal and hunting dog. They are known for sharing a common ancestry with feists. As their name suggests, they were often used for pest control while serving as family pets. Shaver said. According to John Mattson, associate director, for anyone who comes to eat meals on campus, seniors 60 and older are suggested to give a donation of $3, with costs for others at $6 for the senior hot meal and $5 for the salad or hot bar. All money raised goes to supplementing the senior nutritional programs. The council has raises money with baking and catering. But while the vans are for residents 60 and older, Dunham wants people to know there are other services available to the community, including a gym on site that is $10 a month for seniors 60 and over and $20 a month for anyone ages 18-59. Other services include homemaker services, wherein someone can come out and clean for someone unable to, laundry services and even services regarding insurance and medicare. In the long run, Shaver and Mattson said that one of the advantages of providing these services for seniors is the lower cost to families. “A person gets Meals on Wheels five days a week, has a homemaker once a week for a couple hours, and trips to the doctor and pharmacy (with the vans) is about $5,000 a week, which is paid from local levy dollars and programs,” Shaver said. “If you compare that to keeping a person in a nursing home for a month, nursing home care, we’re saying $5,000 for a year, with some nursing homes, at the very cheapest, are about $5,000 for a month.” “Every single one of them is saving about $50,000, $60,000 a year,” Mattson said. Shaver again emphasized how grateful the council is to have a new vehicle to help the community. “We’re really happy to have it, and we really hope all passengers will be happy to ride it,” she said. For any questions, reach the council at 740-992-2161. Reach Lindsay Kriz at 740-992-2155 EXT. 2555. EVERY TUESDAY, SENIOR CITIZENS 55 YEARS AND OLDER SAVE AN ADDITIONAL 5% 60629012 60381747 ON THAT DAY’S PURCHASES (EVEN ON SALE ITEMS!!!) 4 reasons retirees don’t need a nest egg Conventional wisdom has its flaws for Middle America, advisory firm president says We are quickly coming to a reckoning in this country regarding the well-being of retirees, says Jeff Bucher, a financial advisor who helps working-class Americans plan their golden years. “I suppose it’s cliché for the head of a financial firm to say that he cares for his community, but we really do put our money where our mouth is,” says Bucher, who, through his firm, Citizen Advisory Group, (www.citizenadvisory. com), has contributed to the local Boys & Girls Club, the MakeA-Wish Foundation and to development of an Olympic training center for wrestling at Ohio State University, his alma mater, where he earned a wrestling scholarship. “My clients represent the bulk of America: honest, hard-working and typically blue collar or middle class. Most of them weren’t executives at Fortune 500 companies, and many are stressed out when they first come to us because they’ve been sold this idea of needing x-amount for a retirement nest egg.” In reality, you don’t need a hulking nest egg to get by in retirement, and you may be better off without one, says Bucher, who explains why. • Lifetime income vs. nest egg; reconsider what wealth means to you. What’s preferable to you: stockpiling money throughout the entirety of your earning years so that you can have a large nest egg for retirement, or investing your money wisely so that you can both use it during your younger years and receive paychecks during retirement? “Two million dollars in savings is not the optimal perspective for true wealth,” Bucher says. “True wealth is not serving money; it’s having your money serve you. I’m more interested in offering folks true wealth via ethical financial structures suited to individual goals.” • Obsession with a nest egg prevents you from doing things. Consider the mentality of an obsessive nestegger: Hoard your hard-earned money your entire life, decade after decade, straight through retirement. Don’t spend anything on travel, or a vacation home, or anything else you may enjoy, because you have to protect the egg. Life is short, and by the end of it, these folks haven’t done anything but work and save money. “You don’t have to be a millionaire to do so many things for yourself, family and community with your money,” he says. • Consider supplementing a smaller savings with a part-time job — seriously. You hear the scare tactics — Grandma doesn’t want to spend her golden years greeting shoppers at Walmart. “That’s nonsense; retirees are some of the most talented people in our country, working as a greeter is not their only option,” he says. “Most of us have something we’d like to do that we couldn’t during our earning years. Retirement is the perfect time to indulge that passion! People are better off staying active, no matter who or how old they are.” Supplemental income through a fun, part-time job cuts the income needed from a retirement nest egg and adds healthy activity. Teach swimming at the local YMCA, work at a golf course or as an usher at a sports venue. Or start a small business selling the crafts you’ve developed a skill for creating. • Volunteering actually saves retirees money. When you’re at a job, you don’t have much opportunity to spend money. You won’t run up the electric bill at home, nor go to the movies, amusement parks, shopping or use much money getting there. While working, you’re too busy, and the same is true when folks volunteer somewhere. Volunteering at the hospital or elsewhere gives retirees purpose, engages their minds and bodies, gives them the happy knowledge that they’re helping others, and prevents them from spending money on entertainment to keep from being bored! SENIOR QUARTERLY Ohio Valley Publishing Wednesday, January 6, 2016 5 Workshop reduces fear of falling Staff Report JACKSON — Holzer Assisted Living-Jackson has partnered with Area Agency on Aging to provide HAL-J residents and public an eight session workshop called “Matter of Balance” The Matter of Balance workshop is geared to help reduce the fear of falling and increase activity in older adults who have concerns about falling. “I feel this workshop is just one step to educate our residents on ways to stay safe and eliminate falls. Falls are currently a hot topic, resulting in an older Ohioan falling every two minutes, an injury every five minutes and at least three deaths each day,” tated Jeri Long, executive director of HAL-J. “Falls can be devastating to a person’s independence and we want to educate our residents and work hard to prevent falls. We have had a really good turnout. I hope to offer future workshops at HAL-J to the residents and community. We are planning to host a Matter of Balance workshop for Caregivers in the new year.” Area Agency on Aging Community Services Specialist Carla Cox is the presenter of the program. The workshop includes a workbook, films, lecture and exercise. “The residents have been really engaged. I feel like they are gaining a lot of useful information,” Long said. Area Agency on Aging has several other workshops available, which include Be A Healthier You, and Powerful Tools for Caregivers. For more information on these workshops, call 1-800-582-7277. Holzer Assisted Living-Jackson offers apartments complete with private baths and kitchenettes, an emergency call system, nursing care, incontinence care, personal care, therapy services, hospices services, limited skilled care, and much more. Unlike many other Assisted Living Communities, Holzer Assisted Living employs licensed nursing staff 24 hours per day to provide health care and personal assistance with bathing, dressing and medication administration as needed. A medical director and physician are on staff to coordinate medical services and see residents as needed. For more information on services offered at Holzer Assisted LivingCourtesy photo Jackson, call (740) 286-8785. Participants take part in a recent Matter of Balance workshop at Holzer Assisted Living-Jackson. AG warns of ‘grandparent scam’ Staff Report CHARLESTON, W.Va. — Attorney General Patrick Morrisey urged West Virginia seniors to be on alert as the so-called “Grandparent Scam,” where someone pretending to be a person’s grandchild calls and begs for emergency cash, has begun reoccurring around the state. “This scam originally popped up in 2013 and is making its way back into the region this summer,” Morrisey said. “Scammers take advantage of the fact many people go on vacation during the summer and that teenagers and young adults may be away from home for long periods of time for summer jobs. They then prey on older family members and try to bilk them for money.” The scam typically begins with a frantic phone call from someone posing as a grandchild who says he or she is in trouble. In some cases, the caller hands the phone to someone else who says he is an attorney or health care professional trying to help the “family member,” but needs to have money transferred over immediately to cover legal, medical or other costs. Sometimes the scammers call twice in a short time— first as the grandchild in distress and then either as a law enforcement officer, medical provider or family friend. Sometimes the second caller says the amount quoted earlier was too low and asks for more money. “These scams prey on the love elderly West Virginians have for their family, and our willingness to do anything we can to help a loved one in distress,” Morrisey said. “But people need to remember that wiring money is the same as sending cash, and consumers have very little protections if they wire money to an individual. Typically you cannot reverse the transaction once it is made, nor can you trace the money or recover it from a con artist.” To avoid being scammed, Morrisey recommended that consumers take the following precautions: Stay calm and don’t act out of a sense of urgency. Get contact information from the caller, including a name and a way to call him or her back. Call the typical number for the loved one who is supposedly in trouble to see if he or she answers; call other family members to find out where he or she is. Never give bank routing numbers or credit card numbers to someone calling you over the phone or reaching out to you via email. Be skeptical of anyone who calls and asks you to either wire transfer money or use a pre-paid debit card, regardless of whether it is for a supposed overdue bill or family emergency. Do not wire money unless you have verified with a third party that the child really is in trouble. Call the hospital or jail using a number you located yourself to verify your loved one’s status. “The Internet is an amazing resource, but it also provides would-be scammers with a wealth of information about people, including phone numbers, family members and relationships,” Morrisey said. “Never post on any social media site when you or your loved ones will be on vacation, and always be suspicious if a grandchild calls from a far location and doesn’t identify themselves by name or uses the wrong name for you, such as grandma instead of ‘granny’ or ‘mammaw.’” Morrisey said scammers sometimes randomly dial people until they reach a senior citizen and then let the senior “fill in the blanks” by voluntarily saying the grandchild’s name. “It is unfortunate that we live in a time when scammers will stop at nothing to try to take advantage of others, but we all can protect ourselves by being savvy to the tricks they use,” Morrisey said. If you believe you have been scammed in this way, call the West Virginia Attorney General’s Office Consumer Protection Division at 800-3688808 and file a report. You also should contact the money transfer company immediately to report the fraud and file a complaint. You can reach the complaint department of MoneyGram at 1-800-MONEYGRAM (1-800-666-3947) or Western Union at 1-800-448-1492. Consumers also should file a complaint with their local police department and report the scam to the Federal Trade Commission at www.ftc. gov or by calling toll-free 1-877-FTC-HELP. How to do what you really want for a living they’d like to have during retirement. Lopez, founder of ILG Financial, LLC (www.theilg.com), discusses an alternative approach to the golden, or distribution years. • Remember, Social Security is a welfare program. Before President Roosevelt signed the Social Security Act in 1935, seniors worked. America was an agrarian culture, and many who were in their 60s and 70s usually continued duties on the family farm, albeit handling lighter tasks. Social Security is essentially a Socialist idea. A response to the Great Depression, its purpose was to move out older workers in favor of employing younger Americans, but times have changed. • You don’t have to remain stuck in your “earning” job. “The U.S. government is the biggest employer in the world, and I work with many of its employees,” he says. “They usually have highstress jobs and usually want to retire as early as possible and, while leaning on their pension, start working on their own terms as government contractors.” • Consider retiring early and working the job you’ve always wanted. The model frequently followed by retired government workers can be replicated by millions of other retirees. You don’t need a $1.5 million nest egg when you combine Social Security with a smaller withdrawal amount and a fun job earning $20,000 a year. Retirees can be creative in how they earn this “fun money.” “Let’s say your passion is water skiing — why not parlay this hobby into a career?” Lopez says. “You’ll likely have decades of experience and plenty of contacts. You might work for a ski shop or create a small business giving lessons. Doing something you love is a great way to stay active as an older person.” • No pension? — Create your own. The days of working 30 years for a single company and collecting a sizeable pension are mostly over. This means retirees need to get creative and rely on other sources of income, including IRAs and strategies for annuities — effectively creating their own “pension.” Annuities are contracts with insurance companies. The contracts, which can be funded with either a lump sum or through regular payments, are designed as financial vehicles for retirement purposes. The money used to fund the contract grows taxdeferred. Unlike other tax advantaged retirement programs, there are no contribution limits on annuities. “Annuities provide plenty of opportunity,” he says. “Of course, creative options also yield the risk of complexity. You’ll want to be sure to know what you’re doing, or at least consult with an accredited professional.” • Consider lifestyle changes. Through the distribution years, you should consider moving to a place where the cost of living is cheaper than major metropolitan areas. Simply put, you’ll want your money to go further. Take a play from younger folks who are cutting their cable in favor of only Wi-Fi access. Learn how to cook delicious meals on a budget. For many, learning how to make one’s money work better for them, rather than working for their money, is a preferable lifestyle. BUYING COIN ESTATES No amount too small or too large! Scrap gold, sterling silver Mts Coins & Acquisitions Fine Jewelry 151 2nd Avenue, Gallipolis, OH • 740 - 446 - 2842 60630889 What does it take to be comfortable during retirement? Conventional wisdom calls it the 4 percent rule — withdrawing about that amount from your nest egg each year to live comfortably. And, for that, millions of Americans believe they need to stick to a job they don’t like during their earning years. “Unfortunately, the kind of money retirees want to spend each year for a comfortable lifestyle tends to be about $60,000, which means someone’s nest egg would have to be $1.5 million for that rate of withdrawal to sustain for 25 years,” says financial advisor Dave Lopez, a mathematics and computer science major who applies his analytical mind to solving retirement challenges. “Of course, there are additional sources of income during retirement, such as social security, but the program may not survive the coming decades. And, there are additional costs of retirement, including legacy interests and the likelihood of needing longterm medical care.” The fact is that millions of retirees simply do not have or will not have the kind of income SENIOR QUARTERLY 6 Wednesday, January 6. 2016 Ohio Valley Publishing Six fun jobs retirees may overlook Ginny Grimsley For Ohio Valley Publishing OHIO VALLEY — What do school kids and retirees have in common during these dog days of summer? For many, it’s having lots of time and not knowing what to do with it. “But that comparison begins to breakdown almost immediately, because in a few short weeks, kids go back to school, but retirees have an indefinite amount of time to contend with,” says financial advisor Jeff Bucher, president of Citizen Advisory Group (www.citizenadvisory. com), a firm that engages its community with education and charity efforts. “Worse still for retirees, many don’t know if they can afford the time they have left, which may not be yielding a satisfying lifestyle. After all the technical details I review with clients and their finances, such as protecting and growing their money, I sometimes offer a bit of unexpected advice: consider your employment options.” Many people who take his advice often do so more for overall happi- ness than money, he says. Work gives us structure, purpose and a social network. Bucher reviews many fun options that retirees often find appealing. • Golf course: This is a popular option since so many retirees love golf. And, if you are a morning person, work at a golf course is perfectly suited for you. Some popular jobs available at a golf course for retirees include golf shop staff, ranger, starters and golf course maintenance. • Retail: A smiling face and a pleasant disposition Putting retirement plans to the test Financial planner touts sound architecture of well-designed retirement For Ohio Valley Publishing OHIO VALLEY — Although often anxious about the economic sturdiness of their retirement plans, many people remain in the dark about just how sound – or unsound – their financial futures might be. “Too many people try to go it alone, without professional assistance,” says Travis Chance, a certified financial planner. “Most people have worries about their retirement and whether they will have enough money, but a Society of Actuaries study showed that just 52 percent of pre-retirees and 44 percent of retirees consult a planner.” Chance is a big proponent of testing a retirement plan to make sure it’s sound. To do it right, though, means being thorough, he says. Often, testing is based on just projected income, but that doesn’t go far enough because it doesn’t take into account realworld fluctuations that affect investment returns or the amount of money needed to live. “You will never have static returns and static withdrawals,” Chance says. He said one thing he likes to do is look for pressure points, gauging how well a retirement plan will stand up to the scenarios it might face over time. • Skilled Nursing • In Home Assessments • Perinatal Care • Homemaking Services • Respite Services • Daily Living Services • Minor Home Modifications • Private Duty • Registered Nurses “It’s almost like the way an engineer or an architect will look for pressure points for an office building or a bridge,” Chance says. “You want to make sure that the plan you choose should have the ability to withstand the forces it might encounter.” Plenty of factors can knock a dent in retirement plans, such as health care costs, inflation and long-term care. And one of the reasons retirement planning leaves so many people fretting is that predicting the future is an iffy proposition. Here are three basic dynamics that impact everyone’s retirement planning: • Available money. This is the base to start with. A monthly pension is one source of income, though fewer people have those these days. Social Security remains a significant portion of retirement funding for many people, although Social Security alone won’t meet too many people’s needs, Chance says. Savings is the other factor, and could be the crucial one. “The more you have been able to stash away over the years in an IRA, a 401k or another retirement account, the better your financial picture will look,” Chance says. • The income you require. Theoretically, retirement opens up lots of possibilities for how to spend that extra free • Licensed Practical Nurses • Certified Nurse Aides • Home Health Aides • Community CPR • Educational Services • Home Health Care Training • Physical Therapy • Occupational Therapy time. But not all retirements are equal. Do you want to maintain your current lifestyle? Do you hope to travel? Likely, you won’t be content sitting home, relegated to watching sit-com reruns because you barely have enough money to pay bills and buy groceries. The question retirees must face is whether the combination of a pension, Social Security and savings withdrawals will give them what they need. That’s where the help of a financial advisor comes in handy, Chance says. For example, he says, a common mistake is to make decisions about Social Security planning and nest-egg withdrawals independently of each other. “That can cause issues,” Chance says. “But if you take them into account together and make decisions accordingly, you can maximize how much you have to spend on a monthly basis.” • How long will you live? This is the retirement-planning wild card. It’s an unknowable factor, but one that plays a major role. “One thing we do know is that life expectancies have been growing, and many people underestimate how long they will live,” Chance says. “People need to expect they could live 20 years, 30 years or even longer in retirement, and plan accordingly.” 146 3rd Ave • Gallipolis 740-446-3808 501 Washington Street South Point 740-377-9095 Visit our website at: www.qcnservices.com 60629017 Brittany Thomas has earned many retirees positions as greeters at places like Wal-Mart, but there are other stores that may better fit your personality. That may include cosmetics at Macy’s or the shoe department at Dick’s Sporting Goods. Think about where you like to shop. • Sporting venue: If you love sports, consider being an usher at a venue. Ushers assist fans to their seats and help answer any questions the fans may have. You might have to walk up and down steps, so if that’s difficult for you to do find out beforehand whether the job involves steps. The job may have perks, such as free tickets. • Tour guide: A tour guide’s job is to introduce people to places that they are unfamiliar with, which may include wineries, museums and a city’s historical locations. • Theme park / zoo: If you want to brag about your job to your grandkids, look into the local zoo or theme park. Some of the most popular jobs for retirees at these parks include ticket takers, working at a merchandise stand or helping assist guests at an information booth. • Your current or former job. This one may throw you for a loop, but it could be perfect. You’ll likely maintain the same salary as the rest of your earning years; it’s something you already know and are good at; and, many people derived much satisfaction from their profession. You may find new freedom in knowing that this job is more optional than before, which may engender a sense of freedom and, perhaps, an outsidethe-box mentality. Retirement essentials ‘Boomers’ should follow By Carl Edwards Wow, what an amazing market ride over the last few years! Running on tracks laid by an unprecedented Federal Reserve monetary easing program, the market has once again run to new alltime highs and appears to still have some steam. Or does it? While no one really knows the answer to this, it is important to remember history as a guide, and to think about the future — your future. It wasn’t all that long ago that the world’s financial system was shaken to its core, leaving many retirees running for shelter from the Ebola-like symptoms displayed by world financial systems. Fear over which institution or country would next display the almost certain deadly symptoms ran rampant. I am certainly not echoing the calls of the past and screaming it’s time to get your guns and gold. I am, however, pointing out to consumers the recent and vivid reminders of the importance to get back to the basics with your finan- cial planning this New Year. If we fail to remember the past, we repeat it. You have worked too hard preparing for this time in your life. Let’s review three vital elements you should implement in your retirement plan this new year. • Get your annual financial check-up. How can we possibly forget to do this? Annual check-ups are the No. 1 preventative care tool at our disposal. While many individuals should be meeting more regularly with their financial advisor, everyone should have at least the minimum of an annual visit. Problems creep up and this is often the best way to catch them before it is too late. • Don’t forget to diversify. Are you working with a broker who always wants to sell you mutual funds full of stocks and bonds? Does your annuity guy think every dime you have should be stuffed into insurance products? The reality is they are probably both wrong. Find an advisor this year who knows the benefits of each of these products, but who also knows the value of how they work together. Diversification is important and it may include each of these products along with other assets such as individual stocks and bonds, Certificates of Deposit (structured and fixed), Business Development Companies, Real Estate Investment Trusts, precious metals, and numerous other investments. • Rebalance, Rebalance, Rebalance. With the great equity run up we have encountered since the lows of March 2009, it is vital to remember that we must continue to evaluate our investment portfolios. While equity portfolios have risen significantly since that time, other areas of our portfolio may not have fared so well, leaving our risk levels in need of adjustment. It is often a good idea to capture some of those hard-earned gains. You never know — the next major pullback could be just around the corner. Be prudent, not greedy! Carl Edwards is a chartered financial consultant and owner of C.E. Wealth Group. Who controls your retirement funds? You or the government? Qualified money for retirement has strings attached Ginny Grimsley For Ohio Valley Publishing OHIO VALLEY — People make a mistake when they feel as though they’ve lost control of their qualified retirement plans – they never had control in the first place, says retirement advisor Mark Cardoza. “Qualified retirement funds – whether we’re talking about an IRA, 401(k), Contributory or Defined Benefit Pension Plan, or a Roth IRA – has so many hazards, pitfalls and strings attached to the government that it’s simply misguided to think one has ‘control’ over that money,” says Mark Cardoza, author of the book “Positioning 4 Retirement.” (www. positioning4retirement. com). “However, the more you know about this money the more control you can get back – and the more money you can keep.” Cardoza sheds light on qualified retirement funding so retirees and pre-retirees can have greater say in their golden years. • Identify the type of qualified plan you may have through your employer – 401(k), IRA, etc. – or your options for a retirement plan if you are self-employed. Plans are assigned these numbers based on the tax code they follow. The employee has the right to participate in the plan based on the guidelines established by the organization and the U.S. government to receive tax advantages. By managing your qualified and non-qualified money properly, you can save on taxes. Often, the employer will match the employee’s contribution and will receive a tax advantage as well. From there, one needs a solid understanding of qualified and nonqualified money, which is based on your retirement plan. • A qualified plan refers to an account that meets certain IRS guidelines in order to be considered a retirement account. It is also referred to as “qualified money” or a “qualified fund.” Qualified funds can be in the form of securities, such as stocks, bonds, mutual funds, CDs and annuities. The money placed in a qualified plan has special tax considerations. Each plan has elements that differentiate one from the other, such as distribution restrictions and limiting plan sponsors. The money that goes into a qualified retirement fund has not been taxed and is referred to as “pre-tax dollars.” The pre-tax dollars grow tax-deferred, meaning until you take a distribution, you do not pay income taxes. The money is taxed based on the individual’s tax bracket and tax rules at See CONTROL | 8 SENIOR QUARTERLY Ohio Valley Publishing Wednesday, January 6, 2016 7 Hidden fees can upend retirement goals Toni Tantlinger For Ohio Valley Publishing OHIO VALLEY — Saving enough money for retirement can be a tricky proposition even under the best circumstances. But when some of those dollars are being siphoned away by hidden – and perhaps unnecessary – fees, then the path to a secure retirement becomes even more difficult to navigate. Even small fees can have a major impact over time, which is why people need to be aware of what they are being charged, and whether other options exist that make for a better and smarter investment, says Casey B. Weade, a retirement-planning professional and author of the book “The Purpose-Based Retirement” (www.purposebasedretirement.com). “Probably 99 percent of people have no clue what they are really paying in fees and expenses,” he says. “They are bleeding out their life savings.” Weade says those hidden fees, which are abundant in the financial industry, are his No. 1 frustration with the profession. “There are a couple of products that consistently illustrate the problem with hidden fees – mutual funds and variable annuities,” he says. “Many people believe their retirement advisor only makes money when something is bought or sold. But that’s not always the case. “With mutual funds, for example, some fees are disclosed in the prospectus for the funds, but often there are additional ongoing fees that are not consistently or adequately disclosed.” Some of those mutual fund fees and costs include: • Stated Expenses: o Loads. Different classes of mutual funds have different types of loads or charges that are similar to commissions in that they compensate the financial professional for selling the fund to you. Some are front-end and you are charged at the time you make your initial investment. That charge usually is about 5 percent. Others are back-end, meaning you are assessed the charge if you sell the mutual fund, usually within a specified timeframe. o Expense ratios. Other than loads, this is the only cost many retirees and pre-retirees are aware of, Weade says. The expense ratio is used to pay distribution costs, administration fees, management fees and marketing costs. The expense ratio can be 1 percent or more, depending on the mutual fund. According to the Investment Company Institute, the average expense ratio in an equity mutual fund is 1.4 percent per year. o Advisory fees. In addition to the internal costs of owning a mutual fund, you may be paying a management fee to your advisor, Weade says. This fee can range anywhere form 0.25 percent up to 2.5 percent. Even if you aren’t aware of it, you should be able to determine how much this one is costing you because it is required to be disclosed on investor documents. • Unstated Expenses: o Soft dollar costs. One of the most difficult mutual fund expenses to uncover is soft dollar costs, Weade says. Often, mutual fund managers are provided software, education, research or other services by brokerage firms. In exchange for these benefits, the brokerage house gets the brokerage business and may charge a higher commission for the trading of stocks within the fund. That commission is paid by the investor. 5 overlooked variables to consider or long unemployment stretch Toni Tantlinger For Ohio Valley Publishing OHIO VALLEY — It wasn’t long ago that most Americans had a secure three-legged stool on which to rest their retirement concerns – a well-funded Social Security system, substantial corporate pensions with retiree health benefits and, ideally, a strong personal savings rate. Nowadays, however, pensions aren’t what they used to be; they’ve been largely replaced by employer-sponsored plans such as a 401(k), 403(b) or 457, the reliability of which is yet to be proven. Social Security, which was never meant to be a sole income provider during retirement, is often said to be vulnerable for future generations. Alarmingly, only 53 percent of the civilian workforce contributes to or participates in a retirement plan, according to the U.S. Bureau of Labor Statistics, with subsets like the private industry at just 48 percent. And, according to the Transamerica Center for Retirement Studies, 36 percent of baby boomers plan to rely on Social Security as their primary source of income. “All is not lost; however, whether you’re retired, soon-to-be retired or planning on it a few decades in advance, your best move is to do something about it now,” says Marc Sarner, president of Wake Up Financial and Insurance Services Inc. (www.wakeupretirement.net). While there are many clear factors to consider Doors From page 1 angels and dolls and a gold-accented wreath that Nutter said had a Victorian influence. Coming in second place was the door and wreath done for Young which had crosses as part of its theme and then Hall’s came in third place with a theme Nutter called “Country Victorian.” Walking up and down the hallways at the towers, other doors when planning for retirement – such as when to draw Social Security benefits and the possibility of long-term medical care – Sarner summarizes five variables you may be overlooking. • You may need a housing plan – or two. Between 2005 and 2007, U.S. home values spiked drastically in value, but shortly thereafter plummeted. Fluctuations in the housing market could impact your retirement income strategy. Your home may not provide the backup retirement income you have anticipated, Sarner says. Looking ahead, the rate of house appreciation is likely to revert closer to the longterm norms (pre-2006) of 0.75 to 1 percent per year over the rate of inflation – not double-digit annual increases, according to the Urban Land Institute. • Consider the potential impact of inflation. Inflation can be experienced a little differently when you retire because you’ll likely spend money proportionately on different things. For retirees, the tendency is to spend money on things that experience a higher rate of inflation. For instance, health care, which has an inflation rate of about 8 percent – is currently two to three times greater than the overall inflation rate. • Reconsider your goals. The distribution of retirement income differs from accumulation because, once retired, you may no longer have the timeline to help you recover from the impact of a down market. You can’t appear with themes related to candy canes, winter wonderlands and more. Nutter was not part of the judging which included the top three doors with winners getting a potholder and cookie mixes, as well as runners-up Mark Griffith, Kathy Stover, Betty Dunlap and Bill Barger getting a box of cookies. In addition to making the Twin Towers a happy place to be a Christmas, it makes it a social place to be with neighbors control what the markets will do, or when they will do it, Sarner says. The occurrence of a market downturn, such as in the first few years of retirement, can have an impact on how long retirement assets may last. One helpful strategy is to combine growth opportunity with reliable income sources. • Understand taxes in retirement. Many preretirees think that when they retire their taxes will be less because they are no longer working. However, many of my clients pay more taxes in retirement then while they were working. Shocking? It’s true. The house is paid off, you have no dependents and have less write offs. Throw in your pension and Social Security income, plus RMD income from IRAs and 401ks, and now you have a real taxation problem. Proper planning can help elevate this future tax liability. • Find your distribution strategy. Saving for retirement is like standing at the foot of a tall mountain and beginning the slow, steady climb towards your retirement savings goal. If you’re not prepared for a long and controlled descent, you could run out of an adequate supply of rope to make your journey safely. A distribution strategy is all about how to descend the mountain as steadily, carefully and securely as possible. “These are summary explanations of lengthy considerations,” Sarner says. “Be sure to carefully review the many aspects of these retirement variables.” connecting over doors and wreaths and a spirit of giving. “This is my gift to the residents,” Nutter said of her donations of materials and time. Still, Nutter wants to do more and in addition to more doors, hopes to next year create a winter wonderland outside on the first floor patio of the Twin Towers. She needs donations of Christmas lights to create this space for residents who can’t get out to see other light displays. By creating an outside winter wonder- o Tax Impact. Mutual funds are pass-through entities, meaning you pay tax on every transaction inside the mutual fund whether you benefited or not. The average tax cost ratio for stock mutual funds is 1 percent to 1.2 percent per year, according to a Forbes magazine article. o Trading Commissions. Potentially one of the largest undisclosed expenses inside a mutual fund is trading commissions. “Every time something is bought or sold within a mutual fund there is a commission charged and, believe it or not, these costs legally do not need to be disclosed,” Weade says. A Wall Street Journal article noted that a 2009 study of thousands of U.S. equity mutual funds showed that the trading costs investors, on average, 1.44 percent. Once you know about the fees and charges attached to mutual funds, you may be able to negotiate to lower some of them, Weade says. “I regularly audit investors’ portfolios and find expenses in excess of 3 percent annually,” he says. But he also often recommends “separately managed accounts” as an alternative to mutual funds because there are no loads and there is more transparency. Separately managed accounts are somewhat similar to mutual funds, but can be tailored specifically to the individual needs of the investor. “Regardless of the investment, it is vitally important to understand how valuable it is to avoid hidden fees and charges that can add up and prove costly, especially over decades,” Weade says. “You want to keep as many of your hard-earned dollars in your account and working for you as possible.” How is a woman’s retirement plan like a smartphone? Financial expert offers nestegg tips Financial strategist Donna M. Phelan, author of “Women, Money and Prosperity: A Sister’s Perspective on How to Retire Well,” (www.donnamphelan.com) relates the story of Wanda Strong — one of four sisters — one married, one widowed, one divorced and one who never married. Finding herself suddenly single with two kids to support and less than 15 years to retirement, Wanda had to make a choice: she could either succumb to the numbing fear about her financial future, or she could embrace new strategies for prosperity. She chose the latter. “Many women feel an unspoken fear about money and retirement because they sense they are not prepared and don’t know what to do about it,” Phelan said. “What’s worse — they don’t talk about it!” Women may indeed be behind, due to a lifetime of lower earnings, leaving the workforce for childcare and eldercare, working in jobs that don’t offer retirement plans and their own longevity, according to the U.S. Census and Social Security Administration. Phelan provides “ahs” — awareness, hope and strategies: awareness of women’s own financial situation, hope that it’s never too late (or too early) to start planning, and real life strategies that are easy and practical for women of any age or current financial situation. 1. Create Stackable Income Streams to Empower Retirement Security (SISTERS). Women need to stack several income streams to cover their retirement spending needs because one, such as Social Security, may not be enough. And others, such as alimony, child support or a primary earner’s income, may disappear. 2. Get as inspired to learn about money as you are about your new smartphone! “Women often say that they can’t understand money concepts because they are too complex to learn,” Phelan says. “But they land, residents only have to travel to the first floor to take in the lights which will also be outside as the patio faces Main Street, allowing a passerby to see them as well. The project will be an addition to efforts to bring more lights and Christmas decorations to downtown Point Pleasant. In addition to doors, Nutter also decorated the lobby of the Twin Towers with what she calls a “3D effect” of a dog house and candy canes, Santa, wreaths and more. want to learn about their smartphone — by far, a much more complex, highly advanced piece of technology that is constantly changing –- because they want to stay in touch with their kids.” “But think of the similarities between your smartphone and money: • Both have their own language. • Both give you tremendous options for freedom. • Both have a broad range of applications. • Both take time and willingness to learn. • Both can, at times, feel frustrating and overwhelming. • Both are within your intelligence and offer great potential rewards for mastering them. • Only one requires that you ask the advice of someone embarrassingly younger than you how to use it!” 3. Join the conversation, start a SISTERS Club. Wanda calls her 3 sisters and a few friends together to brainstorm new retirement strategies for stackable income streams. They could: • Meet with a financial advisor and develop a written plan. • Learn how to create income from investments. • Embrace non-traditional living arrangements, such as renting out empty bedrooms, or getting a roommate. • Consider working a little longer, or part-time in retirement. • Start a business. • Pool their talents, ideas and resources. A SISTERS Club, like a book club, is a safe environment where women can come together to share knowledge and experiences, generate ideas, and create investments and business ventures that will provide on-going retirement income. It is a community of women helping women, and helping themselves to improve their retirement planning success. So join the conversation! “When I was the owner of Victoria’s Prom and Bridal, I got to see the joy on a bride’s face when I created a Christmas Wedding with six-foot tall Christmas Cane arches that I made,” Nutter said. “Now, it gives me great joy to see the faces of the senior citizens as they sit in the lobby or take a stroll through the different floors to see one-of-a-kind Christmas decor and wreaths. It takes a lot of creating and designing, time, and labor, but it is worth it to see their faces light up at the holiday season.” Nutter says the key to staying young and healthy is motivation and staying busy which she has done by creating something special for others to enjoy during the holiday season. To donate Christmas lights for next year’s winter wonderland patio project, call the Twin Towers at 304-675-6679 or drop them off during normal business hours. Reach Beth Sergent at bsergent@ civitasmedia.com or on Twitter @ BSergentWrites. SENIOR QUARTERLY 8 Wednesday, January 6. 2016 Ohio Valley Publishing Preparation key to reducing tax burden in retirement Terrier Ginny Grimsley From page 4 For Ohio Valley Publishing OHIO VALLEY — Retirement should represent an opportunity to enjoy life after decades of hard work and saving. But it doesn’t always turn out that way, even with people who saved wisely, says Gary Marriage Jr., CEO of Nature Coast Financial Advisors (www. naturecoastfinancial.com). Maybe it’s because of worries that those savings won’t last. Or maybe it’s just an inability to adjust after years in the labor force. “I see so many people on a daily basis who have built up this great retirement, but they’re not using it,” Marriage says. “They’re not having fun. And I’m telling them let’s take some of that money and let you guys enjoy it. Go see the grandkids. Go on those vacations. That’s what retirement is all about. It’s about having fun.” But the first step is to get in a position to do that, Marriage says. One of the biggest challenges for people is to make sure their retirement plans aren’t subject to excessive taxes, he says. “There’s no way to guarantee you will never pay taxes, and I wouldn’t say taxes are such a bad thing either,” Marriage says. “Taxes do help our country’s infrastructure and pay for our teachers, firefighters, law enforcement officers and military.” That said, there’s no reason to pay more than necessary, and there are steps people can take that will help ease the tax burden on their retirement savings. • Indexed universal life insurance. People usually view a life insurance policy as something that just pays money to your survivors after you die. But an indexed life insurance plan is structured so that interest accumulates and, more importantly, you can borrow from it without paying a tax penalty. So after years of paying the premium, you can start to use the policy as a source of tax-free income. “This can be a tremendous asset for many pre-retirees and retirees to grow and protect their business, retirement and estates,” Marriage says. “Another great feature these plans offer is they don’t have all the restrictions that most IRAs and other qualified accounts have.” • Converting an IRA or 401k to a Roth IRA. Millions of Americans are saving for retirement through traditional IRAs or 401k plans, which allow you to defer taxes on the portion of your income invested in those plans. And that’s great, Marriage says. But those plans do have tax implications when it comes time to withdraw money and, when you reach age 70½, the federal government will require that you start making withdrawals. Depending on how long you live, you could be paying taxes on annual withdrawals for 20 years or more. One solution, Marriage says, is to convert the money to a Roth IRA. That entails withdrawing the money several years early, even though you aren’t required to do so, paying the tax on that sum, and returning the balance to the Roth IRA. Once all the money is converted to the Roth IRA, any future withdrawals are tax free. There are other strategies for retirement savings as well, Marriage says, which is why it’s important that people find an advisor they can trust to help them work out the best plan. “It still all boils down to what kind of retirement you want and what you are going to do in those retirement years,” Marriage says. “You want to make sure you have a solid and safe financial future. And then don’t forget to enjoy that future.” “Any dog we have like that is usually for a senior citizen. To (assist them), what I’ve been doing to make sure that their dog is registered with their tag, I sponsor a tag to make sure that I know they have registration. I just go ahead and pay for it so I know they have a tag,” Cardillo said. “(Seacrest) saw (Jasper) and had no clue that we had her dog. The mama dog and three pups vanished. Someone had gone in and taken the mama and three pups right out of the inside of her home. The reason they didn’t take Jasper was because (the suspected thieves) couldn’t get their hands on him. When she saw him, she was very emotional because she wasn’t expecting to get any of her dogs back. “She was a very sweet lady,” Cardillo said about Seacrest. “I guessed Jasper to be about four years old. He was maybe 10 pounds. The way he came in here (the shelter) versus the way he left, you wouldn’t think he was the same dog. He was very calm. We (shelter workers) kinda hated to see him go. We sorta got attached to him.” According to Cardillo, she first encountered Jasper around Aug. 5 and encountered him again in the live trap on Aug. 15. The earliest historical record of rat terriers is often regarded to have been found on the flagship of Henry VIII, an English king. Supposedly, the ship was sunk in 1545 and recovered in 1982. Records suggest the dog’s ancestors were brought over on British migrant ships to help control pest problems because of the breed’s speed and tenacity for chasing small game. Dean Wright can be reached at (740) 446-2342, Ext. 2103. Retirement checklist leads couple to Elkins By Mandi Cardosi Associated Press CHARLESTON, W.Va. — Picture the perfect retirement destination. For a lot of retirees, it’s heading south to enjoy some warm weather, or one of the coasts to take in the rolling ocean breeze coming in off of the water — but what about retiring to West Virginia? For one couple, the perfect place to settle into retirement was Elkins. The small town is perfect in the eyes of Becky Ashburn and Dick Shelton — complete with 32 of the 33 things they listed on their ideal retirement city checklist. The couple traveled all over the country to find the perfect retire- Pomeroy From page 3 “Fruth is invested in the community,” she said. “One of the first thing families look for when deciding to move into the area is easy access to health care. We hare happy to partner with PVH to provide Controls From page 6 the time of withdrawal. The general assumption is that the tax bracket will be lower when the individual has retired. • Not paying tax on the income you earn and allowing it to grow with the funds that you would have paid in taxes causes you to be taxed on a greater portion of money. This allows the U.S. government to be a partner in your retirement plan. Uncle Sam then has control over when and how you can spend these funds. By choosing a qualified plan, you are giving Uncle Sam the ability to mandate and establish rules, regulations and guidelines that can change frequently and in favor of the government. Uncle ment destination, and had no idea it would be in the Mountain State until they came up short in many other places. Neither Ashburn nor Shelton is from West Virginia, but the couple says their new friends and neighbors have welcomed them with open arms. The 3.4-square-mile town in Randolph County is home to a little more than 7,000 residents. A familiar sight is native people leaving the town, but now the population has increased by two. Ashburn said before settling on settling in West Virginia, she and her husband traveled all over the country to find the perfect small town. She said before Elkins, the pair happened upon a town in Nebraska that had 15 out of 33 things on their checklist. “When we (went) to these towns, we found a lot of small towns in America are dying,” Ashburn said. “It’s kind of scary how small town America looks.” Ashburn said after coming up short in other parts of the country, she asked her husband if he remembered the small town they once visited in West Virginia. She said they went through the town several decades earlier. Now, 25 years later, checklist in hand, the couple drove through Elkins. While going through, Ashburn began to hear herself saying, “check, check, check.” “Elkins has 32 of the 33 things we were looking for,” Ashburn said to her husband. Some of those 32 things — a YMCA, senior citizens center, local community bank, community hospital, grocery store, Episcopal Church, public library, elementary school. Ashburn is a retired office worker with the University of North Carolina at Chapel Hill. Ashburn is originally from Kentucky, and her husband is from Virginia, so the pair was searching for a small town that reminded them of home. “I wanted it to rain,” she added. “In North Carolina they have droughts a lot; I wanted it to snow,” Ashburn said of her ideal town. “I had very high expectations.” After moving, Ashburn said she discovered Elkins actually has about 32.5 of the things on her town wish list, with the only thing she didn’t check off being public transit. She said she can actually ride a bus in Elkins, although it’s not free, around town. Although small towns in West Virginia aren’t necessarily thriving, Ashburn said she was surprised to find out a lot of her neighbors are accomplished, retired and with jobs. “We’ve met the most amazing people in Elkins,” the retired uni- versity worker said. Ashburn said a woman a few houses from her worked for the BBC in London, and another man played at the Kennedy Center. “There are artists all over the place here,” she said. “Almost everybody here does something.” Ashburn said her husband wanted a view of mountains, and they have just that with the “astonishing view” from their living room window, she said. “West Virginia is the country’s best kept secret,” she said. “This is the best small town in America. “And I should know — we visited 53 of them on our way across the country.” convenient medical services. Patients can come here for everything from minor illnesses to sport physicals to flu shots, with times that suit today’s busy lifestyles.” She went on to add that it is great to be able to provide local care, and by doing so, frees up emergency room resources for true emergencies. The PVH Express Care clinic occupies a newly renovated space adjacent to the pharmacy. The health care team includes certified nurse practitioners who specialize in family health care and treat patients for any non-life-threatening, urgent illness or injury. Some examples are sports injuries, colds and flu, strep throat, and minor wounds and abrasions. Sometimes patients may not know the seriousness of their illness when they arrive at the clinic; if care is needed beyond the scope of the facility, resources are available to transport them and ensure they receive proper treatment. PVH certified nurse practitioners can also provide patients with direct access to highly specialized physicians at Pleasant Valley Hospital, Cabell Huntington Hospital and Marshall Health. After visiting the Express Care clinic, the full-service pharmacy offers patients the opportunity of filling their prescriptions at the same location as the clinic. There are now two Express Clinics in the area, in Pomeroy and Point Pleasant, with more clinics planned elsewhere. “This is what we are striving for,” Washington said. “We hope our move into Pomeroy will help serve the needs of the community by providing heath care and pharmacy needs in one location.” Abuse brought to adult protective services. Oftentimes, the problem is paired with declining health, isolation, Alzheimer’s disease or dementia, or drug and alcohol dependency. Some behaviors associated with self-neglect are hoarding to the extent that the safety of the individual is threatened or compromised, failure to provide adequate food and nutrition for oneself or refusal to take essential medications or seek medical treatment for serious illness. Sudden changes in financial situations may be the result of exploitation. Loss of resources may be the result of emotional manipulation or schemes to take advantage of older persons vulnerabilities. Financial exploitation may lead to other forms of abuse; a loss of resources may put the individual in a position of being unable to afford food, medicines or assistance needed in activities of daily living. Embarrassment at being taken advantage of may lead to depression and withdrawal. If you have reasonable cause to suspect elder abuse, contact your county Adult Protective Service office 24 hours a day, seven days a week. Other agencies to report abuse include Ohio Elder Abuse hot line at 866-635-3748 or 1-800677-1116. If you suspect elder abuse or neglect in a nursing home, call the Nursing Home Abuse/ Long Term Care hot line at 1-800-342-0533. Raising awareness of elder abuse and neglect is a challenge and no effort is too small. For resources for caring for elders, visit www. areaagency8.org or call 1-800-331-2644. Sam also has the ability to change the special tax considerations. He is in your pocket and has majority control. The only control that individuals have is how and where the funds are placed in order for them to grow. But Uncle Sam still oversees the placement of money with guidelines and regulations. • Non-qualified plans are those that are not eligible for tax-deferral benefits, which mean deducted contributions for non-qualified plans are taxed when income is recognized. This generally refers to when employees must pay income taxes on benefits associated with their employment. Depending on circumstances, a strategy combining both categories of money can be most beneficial. For example, those who receive employer matching contributions toward a qualified plan, can opt to put additional contributions in a Roth or a non-qualified retirement plan instead of contributing above the matching limit. This strategy lessens the taxability during retirement, providing the individual the opportunity to manage their qualified funds, yielding a lower tax rate when retired. “Qualified money is controlled by the U.S. government with guidelines, mandates, laws, and rules that can and do change to meet the needs of the country,” Cardoza says. “It’s important to understand that large corporations drive congress and have influence in developing these mandates, guidelines, laws and rules. But there are strategies available for optimizing navigation in this arbitrary landscape.” From page 3 from normal activities, a sudden change in alertness and unusual depression may be indicators of emotional abuse. Behavior such as belittling, threats, and other uses of power and control by caregivers or family members are indicators of verbal or emotional abuse. Strained or tense relationships, frequent arguments between the caregiver and elderly person are also signs. Bedsores, unattended medical needs, poor hygiene and unusual weight loss are indicators of possible neglect. Sexual abuse is often difficult to spot, but there are indicators such as bruising around breasts and genital areas. Self-neglect is one of the most frequently reported concerns Lorna Hart can be reached at 740-992-2155 EXT. 2551