Blackened Salmon

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Blackened Salmon
2 tbsp ground paprika
1 tbsp ground cayenne pepper
1 tbsp onion powder
2 tsp salt
1/2 tsp ground white pepper
1/2 tsp ground black pepper
1/4 tsp dried thyme
1/4 tsp dried basil
1/4 tsp dried oregano
4 salmon fillets, skin and bones removed
1/4 cup olive oil
To Prepare:
In small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black
pepper, thyme, basil and oregano.
Brush salmon fillets on both sides with 1/4 cup olive oil, sprinkle evenly with cayenne
pepper mixture.
In large, heavy skillet over high heat, cook salmon, skin side up first, until blackened, 3 to 5
minutes. Continue cooking until blackened and fish internal temperature is at least 145˚.
San Angelo Community Medical Center is directly or
indirectly owned by a partnership that proudly includes
physician owners, including certain members of the
hospital’s medical staff.
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fresh air and exercise.
Put on your walking shoes and take a big step toward better health. San Angelo Community
Medical Center is proud to offer the Walk with a Doc program. Join us at Kid’s Kingdom Park to
meet with a physician for an open discussion about health matters, followed by a one- or two-mile
walk. There’s nothing else like it!
Walk with a Doc
• 1st and 3rd Wednesdays of each month
• 5:30 – 6:30 p.m.
• Kid’s Kingdom Park
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SACMC is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.