Marrero Group Aquacise Schedule

MARRERO
Aquacise Fitness Class Schedule
October 2016
Time
Monday
Tuesday
Wednesday
Thursday
Friday
5:00 AM
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
6:00 AM
Aquacise
Intermediate
Beginner
Intermediate
Beginner
Janelle
Gina
7:00 AM
Free Swim
8:00 AM
9:00 AM
10:00 AM
11:00 AM
Noon
Aquacise
Intermediate
Aquacise
Aquacise
Saturday
Intermediate
Aquacise
Janelle
Gina
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Intermediate
Intermediate
Intermediate
Intermediate
Beginner/Intermediate/Advanced
Janelle
Aquacise
Gina
DEEP water
Aquacise
Gina
Aquacise
Gina
Janelle
Free Swim
Gina
DEEP water
Aquacise
Gina
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
10:15 • Beginner
10:15 • Beginner
10:15 • Beginner
10:15 • Beginner
10:15 • Beginner
Gina
Gina
Gina
Gina
Gina
Stacy • 45 minutes
Aquacise
*Aquacise
Aquacise
*Aquacise
Aquacise
*Aquacise
Aquacise
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Free Swim
Close - 4:50pm
Free Swim
Intermediate/Advanced
Free Swim
Annette • 45 minutes
1pm-4pm
5:00 PM
Intermediate/Advanced
Aquacise
6:00 PM
7:00 PM
8:00 PM
Celeste
Free Swim
Catherine • 45 minutes
Celeste
Intermediate
Aquacise
Close - 8:50pm
Intermediate/Advanced
Aquacise
Celeste
Janelle
Free Swim
Free Swim
Free Swim
Aquacise
Free Swim
Close - 8:50pm
Free Swim
Free Swim
Close - 8:50pm
Free Swim
Free Swim
Free Swim
Intermediate
Aquacise
Free Swim
Janelle
Free Swim
Free Swim
Close - 7:50pm
Free Swim
Sunday
Free Swim
8am - 3:50pm
Free Swim
Close - 8:50pm
The entire aquatic area closes (10) minutes prior to the facility closing time.
Intermediate/Advanced Classes are Not Recommended for Beginners
*Classes are on a first come, first served basis. With the exception of 10:15am Aquacise Class, daily passes are available at the
front desk on Monday, Wednesday and Friday at 9:30am to attend this class.
AQUATIC CENTER REQUIREMENTS:
Please help us to maintain a healthy, safe and enjoyable environment in the Aquatic Center
by adhering to the Regulations and Aquatic Center Rules. All persons using the aquatic
area must familiarize themselves with these requirements.
• One (1) pool lane is available for lap swimming during Free Swim Periods.
• Two (2) pool lanes are also reserved for Open Swim during Free Swim Periods.
• The following times are reserved for Free Swim (in the three designated lanes) :
Monday: 5am to 6am, 7am to 8am, 9am to 10am, 11am to 5:30pm and 6:30pm to Close
Tuesday: 5am to 6am, 7am to 8am, 9am to 10am, 11am to 5pm and 7am to Close
Wednesday: 5am to 6am, 7am to 8am, 9am to 10am, 11am to 5:30pm and 6:30pm to Close
Thursday: 5am to 6am, 7am to 8am, 9am to 10am, 11am to 5:30pm and 7am to Close
Friday: 5am to 6am, 7am to 8am, 9am to 10am, 11am to Close
Saturday: 7am to 8am, 9am to Close
Sunday: 8am to 4pm
• One lane is available for lap swimmers during the designated free swim time for continuous lap
swimming. Lap swimmers must stay on the right side of the pool (window side) to exercise this option. Lap swimming must only be done in designated lanes. Be courteous when asking to share the lane area. Up to 3 members
are able to lap swim in the designated area marked.
• West Jefferson Fitness Center does not allow youth under the age of 16 to enter the pool, spa, or swim area unless
they are engaged in a scheduled swimming lesson.
• Louisiana Health Codes requires that all patrons shower before entering the pool area.
• Food and beverage are NOT permitted in the pool or deck area.
• Absolutely no glass is permitted in the pool area at any time.
• Please immediately report any disruptive or unsafe conditions in the pool area to the front desk.
• To protect your feet, it is recommended that you wear aqua shoes while in the pool area.
• Clothing: Swimming attire (i.e. bathing suits) are to be worn at all times while in the swimming pool, spa or SwimEx.
No cut-off shorts, halter tops or street clothes are to be worn in the pool area at any time.
• Absolutely NO diving, jumping or running allowed.
• Please return your pool equipment to its proper place after each use.
• Avoid the Pool and Spa if you have contagious diseases, open wounds, infections, bandages
or illnesses.
• Remember to drink plenty of water before and after water activities.
• No Life Guard On Duty - Swim At Your Own Risk!
• Pool Temperature: West Jefferson Fitness Center adheres to the Standards of Care recommended by the Arthritis
Foundation and the Aquatic Exercise Association. Both organizations recommend maintaining pool water temperature between 86 to 88 degrees. We maintain the water temperature accordingly.
• Spa Temperature: The Spa water temperature is kept between 102-104 degrees. To prevent overheating, West
Thank you for your cooperation. Our members are very important to us. We want you to have
a safe, enjoyable and pleasant experience in the Aquatic Center during each of your visits.
The Management of the Fitness Center welcomes your questions.