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FEATURES
2015 Mukuvisi Woodlands Eco Schools Challenge
Power Cuts
In the Kitchen
Tony Robinson’s book - review
1, 2
3, 4
4
5
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Word Search
Classifieds
Restaurant Guide
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Issue 140
October Month End
An uplifting day at the
2015 Mukuvisi Woodlands
Eco Schools Challenge
By Rosie Mitchell
QUICK AND ACCURATE WEIGHING
www.nicolasscale.co.zw
04-485681 / 0772216643 Email: [email protected]
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With the theme 'A Healthy Environment –
the Future we Want – Act NOW for Climate
Justice', the Mukuvisi Woodlands Eco
Schools Challenge 2015 was an uplifting
and very successful all day event, held on
14 October at the Woodlands. Over 40
schools participated in the event which drew
a crowd exceeding 500, comprising school
children, university students, teachers,
Mukuvisi Woodlands Councillors and staff
and high level governmental, diplomatic
and NGO representatives.
Generously supported by the European
Union, with additional sponsorship from the
French Embassy which financed production
of 5000 booklets on Climate Change, plus
further donations
from Unicef, each
participating child at
the event received a
branded T shirt and
Continues page 2
bag and a copy of
the Climate Change
publication.
Tel: 331637, 331638, 331654, 305474
Fax: 331658/38/37
E-mail: [email protected]
Website: www.sablepress.co.zw
Right: Gibson
Nhokwara
Co-Ordinator
of the
Eco Schools
Programme
and the day’s
excellent MC
Left: Kids
concentrate
during the Quiz
2015 Mukuvisi Woodlands Eco Schools Challengequiz
Hunting for clues to nature
questions in the Woodlands
Mukuvisi Woodlands Eco Schools Challenge 2015 this giraffe was very curious about all the goings-on!
The Story of Tony's Coffee
Shop in Bvumba - page 5
492666, 492669
www.zimtrader.co.zw
[email protected]
A very well attended event
Mukuvisi Woodlands Eco Schools Challenge 2015
The large scale event represented the culmination of the busy Eco Schools
Programme's year of activities and projects. This excellent experiential
environmental education programme was launched and has been run for
the past six years by the Mukuvisi Woodlands Environmental Education
Centre, in line with the global model by the same name. It is having an
excellent impact on environmental learning in all the schools who have
come aboard and the children undoubtedly have fun and enjoy themselves
while they learn. Full-time Eco Schools Programme Co-Ordinator Gibson
Nhokwara organised the event, was Master of Ceremonies throughout and
spoke very well at the prize-giving ceremony, as did Mukuvisi Woodlands
Association Chairman Simon Pitt and Vice Chairman Allain Chimanikire.
The busy morning saw all children actively engaged in the sit-down Primary
and Secondary Eco Schools Quizzes, plus rushing about in the Woodlands
hunting for the clues to answer environmental quiz questions. In the
process they explored the Woodlands widely, learnt about the environment,
and had fun navigating a Maze created by the Mukuvisi Woodlands team.
On display at the event were some very impressive works of art including
models, created by participating children as entries in the Eco Schools
Challenge, guided by the theme of this year's event. It was clear to see in
these artworks that the children fully grasped the most pressing
environmental issues of our day, plus the potentially devastating impact of
climate change to our futures if action is not taken now to contain this.
Attending VIPs were especially impressed by what they saw in this exhibition.
Scores in the hunt for environmental clues and answering of questions in the Woodlands, plus in the
sit-down quizzes, art and model competition, combined with a review of each school's performance as
an Eco School over the year including its environmental networking and outreach activities, together
informed final decisions on the overall Most Sustainable Schools in terms of the Programme and its
guiding principles. Winning Primary School was Highlands and winning Secondary School was
Chinhoyi High. Prizes, funded by the EU, included solar power kits for the winning schools. Many
Hunting for quiz clues in the Woodlands
other prizes were awarded for those placed first second and third, in the different elements comprising
the Challenge.
Phillippe van Damme
Searching for answers in the Woodlands
EU Head speaks on
The prize-giving was well attended by high level officials who
included their Excellencies the Ambassador of Portugal Dr Ricardo Climate Change
Pracana and the Ambassador of France Mr Laurent Delahousse,
plus a representative from the Dutch Embassy. The Head of the EU
Delegation to Zimbabwe, Phillippe van Damme both attended and
spoke at the prize-giving, which was also attended by the Acting
Head of the Food and Agricultural Organisation (FAO) in
Zimbabwe Mr Martin Ager and several other high ranking French
Embassy, EU and UNDP officials and Unicef representatives. The
Ministries of Education, Energy and Power Development and
Tawanda Mhlanga recieves his award for his
Environment, Water and Climate were also well represented as well COP21 logo design from the
Deputy Minister of Education
as several tertiary education institutions.
Guest of Honour Professor Paul Mavhima the Honourable Deputy
Minister of Primary and Secondary Education delivered an upbeat
Overall secondary school winner speech praising the Eco Schools Programme for its positive impact
was Chinhoyi High on environmental education in Zimbabwe. EU Head Mr Phillippe
van Damme's excellent speech focussed on the challenge of climate
change and the need to ensure that today's adults, and tomorrow's,
as represented by the school children present, had a tremendous
burden to tackle this proactively and urgently for the sake of now
and future generations.
Unveiled at the event was the winning logo, designed by Tawanda
Mhlanga of Chinhoyi University, for the upcoming
COP21 (Communities of Practice) event in Paris in
November. Representatives from 195 countries will
there meet to discuss and formulate the United
Nations Framework on
Climate Change.
Tawanda delightedly
CONTACT DETAILS
received his award at
FOR
BOOKINGS
AND ENQUIRIES
the prize-giving, shaking
hands with all VIPs there
Email: [email protected]
present.
[email protected]
Each participating
school received an
Skype: spurwing.island
attractive
commemorative
Kim.hacker
Certificate of
0777 516 171 - Spurwing Direct
Participation and the
event ended on a very
0772 611 554 - Kim
End of a perfect Eco Challenge Day
festive note.
I
2
Power Cuts
By Jacqueline Collins
Photos by Hannah Cohen
“We must work the works of him who sent me while it is day, night is
coming, when no one can work.” John Chapter 9. Verse 4.
I have got to the stage where I actually quite like power cuts and load
shedding. After all at least when you go to the loo in the middle of the
night you don't end up bumping into things. Your smart phone can be
nicely charging away all night ready for you to check out Facebook with
your morning cup of tea. The fridge keeps everything frozen, it is
amazing really that it does not really have to be on all day. The electric
gate works smoothly and the bell rings. Best of all there is hot water for
a shower or bath, which really sets you up for the day. Really of course,
one should just try to adapt, set the alarm to cook that cake for a friend's
birthday, after all, it is not the end of the world to wake up at 4 o'clock in
the morning, especially in the summer. In fact, these days sometimes I
think that it is probably best to not even try to bake and stress yourself
Zesa Skit
out since luckily there are lots of things you can just buy in the shops.
Anyway, compared to a FAULT, power cuts are very bearable. There is nothing worse when the power goes off completely for a few days
in a row and gradually the generator starts to sound more and more laboured and the inverter packs up. You have to start making a
plan for everything, like putting the gate on manual and then every time you go out you have to hope that
someone can hear you hooting so that they can unlock the padlock. By that stage you are forced to rely on
shouting because it is no use using the phone as all the batteries are flat.
Coughing and sneezing
There is nothing quite so grim as being completely off the grid, I hate waking up in the night to not even a
Wishing I were dead
No angel of mercy
glimmer of light anywhere. It is rather a lonely, empty feeling when you are unplugged and totally switched
At the foot of my bed
off. The worst is when finally you can no longer use the internet, for an addict like me that is just the pits.
The longer it goes on, the more the ironing builds up and then suddenly you find you have nothing to
Suffering I'm here
wear.
In a room cold and damp
I am just hoping that some budding entrepreneur will read this column and find a way to make solar irons,
While you're in the Crimea
I think they would just sell like hot cakes. I know you probably could get a solar panel that is able to power
Swanning around with a lamp
an iron, but at this stage of the game I think that most of us do not have that kind of money to invest.
Although having said that, apparently there are credit schemes available, so I might have to look into that
Comforting soldiers
Who thrill to your beauty
at a later stage, especially if the power cuts get any worse.
Your nursing skills
However, despite all the problems that Zimbabwe is having with the power cuts, sometimes there are
Your devotion to duty
moments when we rise elegantly above the situation. Recently I attended a most charming poetry event
which was called, “An evening of illumination” at Chisipite Senior school. The theme was on light and it
O Florence it happens
was very encouraging to see that it was very well attended with lots of young people enjoying the poetry
Again and again
and drama skits. Somehow the brave lights of candles and solar lights added to the poignancy of the
As soon as I'm poorly
You're on the next train
evening, there is something very symbolic and moving about light flickering in the darkness. It was all very
cosy, intimate and old fashioned and one of those, 'This is why we live in Zimbabwe' moments. The sheer
To some distant frontier
talent of some of the girls was remarkable, and I especially
The far-flunger the better
enjoyed listening to an original poem from performance poet,
Where you send a 'Get well' card
Chido Charimari. I was sitting next to a lady who admitted that
The occasional letter
she actually worked at ZESA, but it did not stop her from seeing
the humour in the skit on how the people at ZESA work.
O Florrie, I'm sorry
I think we have all had the very common fantasy that they must sit
But this is my prayer:
there in their offices with the dice in hand, wondering which area To charge with the Light Brigade
And expire in your care.
to switch off next, but seeing it actually acted out was hilarious. In
fact I am pretty sure that the people at ZESA are really hard
Roger McGough
working and are doing their level best to ensure that we all stay in
power cut rather than Fault mode. Most of the
time they are actually really helpful, it is just that
the odds are stacked against them. My personal
Matthew Roper
favourite of the evening was a poem by a male
delighted the
poet, Roger McGough, who was inspired by Carol
audience
with his amusing
Ann Duffy, the feminist poet. She has a series of
rendition of
poems about the wives of famous men and so in
Mr Nightingale from
response McGough wrote a poem about a
the book,
husband to a famous woman, Florence
“The Awkward Age,”
Nightingale, the lady with the lamp.
Mr Nightingale
Continued on page 4
Painting - Interior and Exterior.
Ceilings, Gutters, Fascia Boards, Cornices etc.
Tiling - Floors, Walls .
Home, Office and Factory Refurbishments.
Roof Waterproofing, Cold-lay and Torch-on.
All Small Scale Buildings, Plumbing, Electrics.
Office: 4-309061; 0773-284-229
0773-235-847; 0774656448
Email: [email protected]
Website: www.maintenancesolutions.co.zw
3
By Roger McGough
Excerpt from Chido Charimari's poem on Insomnia
Insomnia
Chido Charimari
In The Kitchen
Vanilla Panacotta with
Blueberry Coulis
with
Jacqueline
Collins
the inability to fall asleep,
I say it's the inability to find a keep
For the light of the day that burns
and creeps
Up on your demons for once.
Where they will soar like wings on
eagles, run and not grow weary,
walk and not grow faint Isaiah 40 verse 31
Despite their cage of
starless night and because of an
absence of key, the things they
haven't done.
But today we force them into the
light of social media
Where my fingers speak for my face,
my face speaks for my mind,
my mind speaks for my wishes
and my wishes speak of
The love that never is
The truth that never lives
And the smile that never gives.
BOOK ON GEMSTONES
This book is primarily aimed at influencing future
geologists and is fairly comprehensive about gems that
are found in Zimbabwe and world-wide, with personal
interest stories included. If you are one of those people
who cannot walk down a path or river bed without
collecting a handful of pebbles, or pick up a piece of
rough rock and immerse it in water to see the lovely
bright patterns and colours, then this book is for YOU.
The book is a handy 22x16x1.5cm size, weighing only
600g – not too heavy for your back packs while bush
walking/mountain climbing. A perfect gift. A family
colouring/puzzle book is also available.
Available from leading bookstores or please phone
0772 308 545 / 04- 335013
or email [email protected]
My daughter, Jasmine has been practising for her patisserie examination
coming up soon, which has unfortunately led to me gaining weight, since I
find it hard to resist testing out her recipes. However, this recipe is one of
the more healthy ones, with not too much sugar. It is an ideal dessert to
have during this hot weather as it is a very cool and light pudding. It can
actually be cooked on top of a stove and then put in the freezer part of the
fridge to set and it works even if the power has been off for a short time.
Jasmine loves to decorate all her sweet dishes with edible flowers such as
violas and borage flowers, which you can buy in small plastic cartons at
Food Lover's Market in Greendale. They give cakes a very festive look and
last for a week or more in the fridge.
For many years I have been hoarding little plastic jelly moulds that I used
to use for the children's parties. At the time my children were young, it was
kind of the fashion to serve jelly in halves of oranges, but I never seemed
to manage this time consuming operation. Luckily I finally found these
small jelly moulds which were a fantastic hassle free option and then I
used them for many birthday parties once I had them. So it was quite fun
to find a use for them again after all these years.
Vanilla Panacotta goes beautifully with blueberry coulis which is a stunning
purple colour. Admittedly this is my third recipe in a row for blueberries
but I do love to use ingredients that are in season. Also blueberries are
apparently very good for you and packed with antioxidants. This blueberry sauce is also wonderful with ice cream, and makes a
change from the ubiquitous chocolate sauce. Strawberries can also be used in the same way and substituted for the blueberries.
Vanilla Panacotta
Ingredients
Blueberry Coulis
Method
Ÿ 1tsp of gelatine powder Ÿ Lightly oil plastic moulds or ramekins.
Ÿ Add 15mls water to sponge the gelatine in
Ÿ 250 mls cream
Ÿ 1 tsp of vanilla essence a small bowl.
(my daughter actually Ÿ Scald or bring the cream up to boiling
uses a vanilla pod in
her cookery classes,
but have never seen
these on sale here, but
you might want to use
one if you have
managed to obtain a
stash of them)
Ÿ 50 g castor sugar.
Ÿ 250ml vanilla
flavoured yoghurt
point with the vanilla and the sugar.
Remove from the heat.
Ÿ Add the gelatine and whisk until the sugar
and the gelatine have dissolved.
Ÿ Allow to return to room temperature.
Ÿ Lightly whisk the yoghurt, and gradually
whisk in the cooled cream mixture.
Ÿ Pour the mixture into the moulds or
ramekins, cover and refrigerate for at least
3 hours.
Ÿ Turn out of the moulds or ramekins to
serve with Blueberry Coulis.
4
150g blueberries, juice of quarter of a lemon, 40mls of sugar
Ÿ Wash and dry
the blueberries.
Ÿ Cover with
sugar and
lemon juice and
cook until
softened.
Ÿ Either mash up
the blueberries
slightly or
liquidise if you
prefer a
smoother sauce.
Farm 2 Word Search
Find the words hidden in the grid of letters
Solution see page 7
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The Zimtrader
Restaurant Guide
The Story of Tony's Coffee Shop in Bvumba
Rosie Mitchell
Anyone who goes to the Bvumba simply has to visit Tony's
famous award winning Coffee Shop, there to enjoy the most
spectacular teas, coffees and cakes you'll ever sample, in the
most enchanting surroundings. Most importantly though, is the
experience as a whole, and meeting Tony, who will rhapsodise
upon the merits and special characteristics of each lovingly
prepared offering on the menu.
Tony has recently written and launched a beautiful book about
the personal journey of self-discovery and transformation which
is encompassed within the history of this delightful place to
stop, linger and enjoy.
'My Heart on my Sleeve'
is a disarmingly candid
account of the 24 years
which brought the much
loved Coffee Shop
through various incarnations and homes to where it, and
Tony is, spiritually and emotionally, today. He reveals his
innermost thoughts and feelings, detailing joys, traumas,
trials and tribulations along the way. The book also contains
many of the deliciously decadent recipes used in the coffee
shop, and is beautifully illustrated with colour photos. Tony
and his Coffee Shop already enjoy quite a following. After
reading this book, you will be even fonder of this well-known
colourful character!
Diarise the Old Mutual Vumba Mountain Run on 14
November, plan a lovely getaway around it, and be sure to
go and enjoy Tony's for yourself! This is a popular, scenic Half
Tony Robinson's Book ‘My Heart on My Sleeve’ Marathon and 10km Fun Run.
Email [email protected] to
get your restaurant a FREE listing here.
Underlined + B, L, D denotes open on
Sunday for Breakfast, Lunch or Dinner.
Fine Dining Restaurants
Amanzi
The Coach House
Emmanuel’s
LD
Inglenook
Inn on Rupurara
La Fontaine
D
The Livingstone Room
Makuwa-Kuwa
New Orleans
The Boma
The Palm
BLD
Victoria 22
Harare
Bulawayo
Harare
Bulawayo
Nyanga
Harare
Victoria Falls
Victoria Falls
Bulawayo
Victoria Falls
Victoria Falls
Harare
497768
09 282726
707522/7
09 244243/7
029 3021
707725/9
013 44751
013 43201
09 243176
013 43208/20
013 44737/9
776429
Up-Market Restaurants
Alo Alo
BL
Butlers
BLD
Harvest Garden B L
Jungle Junction
Millers Café
Monos
Southern Comfort Lodge
The Goose
BLD
The Conservatory
White Horse Inn
Harare
Harare
Harare
Victoria Falls
Harare
Harare
Bulawayo
Harare
Bvumba
Bvumba
369198/369257
0776270702
772633
013 44751
0712 218 449
704501
0773 246 082
2917977/9
0772100790/4
029 60138
Family/Casual Restaurants
Adrienne's
LD
Amulonga
Arizona Spur
Bannie’s
Belcantos
LD
Bonne Journeé
Café Afrique
Chatters
Coimbra
LD
Dv8
The Fishmonger
Gaby’s
In Da Belly
BLD
Kombahari
Bojangles Bistro Bar
Loziba
Park View
Sandawana
Silver Spur
Simple Pleasures
Simujinga
Springroll Centre
The Topside
Tinkabell
L’Artiste
Troutbeck Inn
Harare
335602
Victoria Falls 013 44561/4
Bulawayo
09 56871
Harare
251450
Harare 0783827916/886662
Bulawayo
09 64839
Harare
790861/5
Harare
487006
Harare
700237
Harare
497773
Harare
308164
Harare
700094
Victoria Falls 013 40509/11
Harare
772633
Harare
0772 247 990
Bulawayo
881273/9
Harare
704501/30
Harare
774106/12
Harare
252338
Harare
0772 127 270
Victoria Falls 45871/4
Harare
704228/703621
Nyanga
029 2441/5
Harare
661697
Harare
0774 449 041
Nyanga
029 8487
Pub Restaurants
Explorers’ Bar
L
Flat Dog Diner
The Centurion Pub and Grill
The Mill
LD
O’Hagan’s
LD
Harare
Harare
Harare
Harare
Harare
792291
0772 773 983
700037
882747
0774 362 717
Specialised Restaurants
Magical Bunga Forest Reserve
near Tony's Coffee Shop in Bvumba
Some of Tony’s famous cakes
ZIMTRADER CLASSIFIED SMALLS
ARTS and CRAFTS
CLEANING SERVICES
THE SCRAP STOP
KeepItClean
Scrapbooking Lessons & Supplies. Beginners
to Advanced & Everything in-between!
Phone: 0714 304 664; 0772 412 750
Email: [email protected]
[email protected]
AUTO SERVICES
Treat your home a professional carpet and
upholstery cleaning service. We make DIRT
disappear!!!! Call for a competitive quote,
prompt and efficient service:
0772 600 213
[email protected]
SPECIALIST SERVICES
Household Electrical Repairs Installations & Services
We repair, install, and service: Washing Machines,
Dishwashers, Built in Stoves and Ovens, Cookers,
Microwaves, Fridges, Aircons, Electric gates, Intercoms,
Electric Fencing and Boreholes Genuine spares for most
brands like Defy, Samsung, LG, Electrolux, etc. For
professional service please contact Takas: 0772 264 184,
0733 248 823, [email protected]
LODGES
Pest Exterminators: The Pest Control
Specialists, for guaranteed control of all
pests!! Call for a competitive quote,
prompt & efficient service:
0772-600-213
[email protected]
Victoria Falls Rest Camp and Lodges
Turbo Solutions Africa (Pvt Ltd)
“Turbocharger Sales and Service”
Unit 1, 3 Borgward Road, Msasa, Harare
446587 / 0712 889 540 / 0773 195 474
[email protected]
www.turbosolutionsafrica.com
Corner Parkway and West drive
Tel: 013 40509 -11
Cell: 0773 496 695
Email: [email protected]
www.vicfallsrestcamp.com
RESTAURANTS
BUILDING and MAINTENANCE
Inner Living Interiors & Exteriors
We are now at Chisi Walk. 15 Shortheath Road,
Chisipite. Tel.: (04) 497 633 / 0736 440 612.
For all your Curtaining, Blinds, Fabrics, Upholstery
as well as Stainless Steel and Wrought Iron
Balustrades and Railings...Find us on Facebook or
Email Brian on [email protected]
or [email protected]
PAINT ‘N PAINTER
Does your home or business require painting?
Quick efficient and personalised painting
service, 25 years experience.
Tel 302355 or 0772 340 917
email: [email protected]
Theo’s House of Coffee
Open 7 days a week 8 - 5.
Visit 167 Enterprise Road, Chisipite for a
unique shopping experience many
specialised shops, 9 - 4.30 Sat, 9 - 12.30
Rorry Interiors
For: Upholstery, Sofa Loose Covers, Roman
Blinds, Curtaining, Bedcovers, Lampshades,
Duvets, Cushions, Furniture Re-polishing, Awnings
and More, Call Norman Muzanenhamo on
0775 911 948; 0733 259 988;
email: [email protected]
TUITION
SPECIALIST SERVICES
Absolutely Water
Primary To " O" Level Maths Tuition
Cambridge and Zimsec
Tel. 263 712437711 Glen Lorne
also Shona and Bible Knowledge
Water Purification Systems
Contact: Rod Bellringer;
0776 401 747 / 301257
Email: [email protected]
5
Arnaldo’s Graniteside
Butchers Kitchen L D
Casa Mia
Dehli Palace
LD
Galleria KwaMurongo
Garwe
Great Wall
LD
Mojo’s
Nando’s Avondale
Nando’s Marimba
Nando’s Speke Ave
Nando’s Pomona
Nando’s Jason Moyo
Nando’s
Nando’s
Panarotti’s/Spur
Paula’s Place
LD
Shangri-La
The Shop Café
The Sitar
LD
The Spice Lounge
The Tandoor
Harare
Harare
Harare
Harare
Harare
Harare
Harare
Harare
Harare
Harare
Harare
Harare
Bulawayo
Kwekwe
Mutare
Victoria Falls
Harare
Harare
Harare
Harare
Harare
Harare
773877
884445
332044
0783909785
759155
778992/4
334149
705993
0777 006 823
0777 006 825
0777 006 830
0777 006 834
0777 006 865
0777 006 862
0777 006 857
013 41525
497950
443263/4
446684
0712 616 562
0779 581 000
08644555666
Coffee Shops, Cafés and Bistros
Antique Rose
Banff Coffee Café
Blue Bird Café
Bottom Drawer
The Bridge Bistro
Café Espresso
Café Espresso A/port
Café Nush
The Cottage
Giovanni’s
Green Coucal
Indaba Book Café
Jacob’s Well
Meikles Lounge
Mukuvisi Woodlands
The Olive
La Patisserie
Lucullus Café
The Plot Café
River Café
Sopranos
Spring Fever
Stanley’s Terrace
Stax
Tony’s Coffee Shop
Vanilla Moon
Willow Bean
Harare
Bulawayo
Masvingo
Harare
Harare
BL
Harare
B L D Harare
Harare
Harare
BL
Harare
Mutare
Bulawayo
BL
Harare
BL
Harare
Harare
Harare
Harare
BL
Harare
BL
Harare
Bulawayo
Harare
Harare
Victoria Falls
Mutare
Bvumba
Harare
Harare
0771 131 896
09 243176
0773 272 473
745679
0772 313 647
797491/2
0776 270 703
335201,335842
0783 910 199
0772 440 043
0733 897 871
09 67068
0772 908 145
707721
0772 613 023
0774 397 804
772593
703621/704228
0776638385
0712 367 647
333833
0772 711 985
013 44762
020 62653
0712 349 356
333394
850294
ZIMTRADER WHAT’S ON GUIDE
To get a listing here, email [email protected].
FREE for non profit organisations, charities, fund-raisers. $10 PER ENTRY FOR ALL BUSINESSES.
Reps Theatre and Spotlight News
The Spotlight in Reps Theatre foyer: Belgravia
Shops, open Mon to Fri 9am to 4pm & Sat 9am to 12
noon. Phone 308159 bookings available to all.
Booking venue for Reps shows, Celebs concerts,
many other events and shows in Harare, to use this
facility: 335850. Sells Ndeipi, free copies of
Zimtrader. Online Payments now available on The
Spotlight Website! Pay for tickets online and have
them sent to you by e-mail! Register at
http://www.thespotlight.co.zw. Payments at secure
system run by Zimswitch. http://www.Payments.co.zw.
Join Reps, be a member of Africa's best amateur
theatrical society: Enjoy the bar as a social theatregoer, shows at discount prices, or be an active
member on or back-stage.
www.facebook.com/RepsTheatre
Aladdin @ Reps 3–20 December 6.30pm: Bring
your families to the Reps Annual Pantomime! This
year, we are off to China to make friends with Aladdin,
the Princess Jasmine, Widow Twankie, her son Wishee
Washee, including Kung Foo the pet panda! Matinees
2.30pm. Book at the Spotlight.
Ah, yes, I remember it well Reps Theatre 31
December 6.30pm. A New Year's Eve concert – one
show only. All seats $12. Book @The Spotlight
Sports, Outdoor, Environmental
Running Events: Run Walk For Life Donnybrook
Challenge 14 Nov 2015: Run or walk 7, 14, 21 or
28km, or enter a relay team to do 4x 7km. Individual
28 and 21km – Start times 6am Individual 28km –
relays 6:30am individual 14 and 7km 7:30am. At
Donnybrook, Arcturus Rd $10 individual $30 per adult
relay team $20 per school relay team. Mel 0773 060
235, [email protected] or Steve 0772 134 897
The Old Mutual Vumba Mountain Run: 14 Nov.
The 45th Annual 20 Miler Road Race, 6 Dec, 6
am. Register at OGs Fri 4 Dec 5 to 7 pm, Sat 5 Dec
10am to 4pm.
Mountain Bike Rides: Join in on various group rides
on Wed, Sat and Sun. Social ride every Wed from The
Cave Affair, Domboshawa, leaves 3pm, plus various
monthly events, with the emphasis on ‘Social'! Visit
www.activesports.co.zw and follow 'Events Calendar’
Masters Relay Swimming Gala at Innovate. 6 Nov
at 5pm, teams of 4, combined ages must add up to
100! Fun event and all are welcome, entry fee $5.
Triathlon Zimbabwe 22 November Mount Pleasant
Pool: contact [email protected]
MTB Adventure Cycle: For anyone who loves
mountain biking. It is a 'Solo' ride and also welcome to
ride with your mates plus you can choose 1 or 2 of the
days! 7 November Chishawasha +- 25km or 50km;
& 8 November Domboshawa +-25km or 40km
registration for both events start at 7:30
Join Mountain Club, for Social, Scenic Walks:
Saturdays meet 1pm depart 1.15pm, return 5.30 at
car park. Sundays all day walks. Meet 8am, depart
8.15, return 3-4pm, this depends on distance.
Climbing Wed at Cleveland Quarry 4pm. Braai & drinks
Wed evening MCZ Club, Boy Scouts HQ, 76 McChlery
Ave, Highlands 6pm. Bring braai pack, salad, cutlery,
plate. Camping weekends: A convivial (meeting) held
at Club 10 days before the weekend to organise
logistics, car pool, etc. Membership Jan to Dec $20
single $30 per couple: Call 0773 247721,
[email protected].
Mukuvisi Woodlands ‘A touch of the wild in the
heart of the city’: Open every day of year for game
viewing, bird spotting, coffee shop, walking or
horseback guided safaris; Every Sun, Woodland
Walk-Run: Start any time from 6.30 to 10.30 am,
explore further on marked trails, leashed dogs allowed;
Cnr Glenara Ave/Hillside Road, join for free entry year
round; [email protected]
Harare Courses
Basic Level 1 Shona Evening classes for adults,
enrolment now in progress. Come for a free 'no
commitment' first lesson. Quiet private home in
Vainona. Small intimate class group, fun, wellthought-out, educational conversational Shona
lessons with qualified, experienced tutor. Contact
0737924599 [email protected]
Harare Courses
Buddhist Teachings and Retreat Nov: Harare
Buddhist Centre welcomes Ken Holmes for a series of
teachings and a retreat. Teachings On "Ground, Path,
Fruition 13 Nov 5.30pm: No charge, bring and share
vegetarian dinner. A Multi-Faceted Jewel 14-15 Nov,
9.30am-4pm; Blueprint To Happiness: The
Eightfold Path 21-22 Nov 9.30am-4pm:
[email protected]. Four Night Retreat, Nyanga
"Voidness for Dummies" 16 and 20 November: The
teaching on Voidness (Emptiness) is profound in its
insight and vast in its detail. [email protected]
Other Arts Events
Phoenix and Harare Male Voice Choir’s Chapman
Golf Club, Eastlea: 1 November 11.30 for noon
$25. Tickets include meals, available from choir
members or Autoworld Chisipite 0712 631488,
Veldemeer's Belgian Chocolates Arundel Shops or
0772 469 110, 0772 338 067
Pine Tree Inn 60th anniversary weekend of Pine
Tree Inn, Nyanga 1 November. Enjoy a great
weekend in Nyanga, celebrating the anniversary of
this delightful country inn. [email protected],
www.innsofzimbabwe.co.zw
Migration at Gallery Delta to early November
A competition and select exhibition of paintings,
graphics and mixed media sculpture by 40
Zimbabwean artists. Exhibition duration until
November. Sponsored by the Embassy of Switzerland
Gallery Delta, 'Robert Paul's Old House', 110
Livingstone Avenue/Ninth Street, Greenwood Park,
[email protected], http://www.gallerydelta.com.
Ogees @ Village Unhu 27 Oct to 17 Nov: An
exhibition of paintings, drawings and graphics and
found object sculptures by Epheas Maposa, Evans
Mutenga, Percy Manyonga, Tawanda Takura and
Tatenda Zangira, 10 Silwood Close, Off Enterprise Rd,
Chisipite, [email protected]
Migration @ Gallery Delta to early Nov: A
competition and select exhibition of paintings,
graphics and mixed media sculpture by 40
Zimbabwean artists. Exhibition duration until
November. Sponsored by the Embassy of Switzerland
Gallery Delta, 'Robert Paul's Old House', 110
Livingstone Avenue/Ninth Street, Greenwood Park,
Harare Tel 792135; [email protected];
http://www.gallerydelta.com
Willowmead Showcase 6 Nov 1-7pm Art, music,
food and wine. Featured artist Lin Barrie. Live music
Kevin Hanssen, Fantastic range of wines. Willowmead
Junction, 216 Rolf Ave, Borrowdale
The Workshop Art Exhibition @ Chisipite 6–9 Nov
5pm: You are invited to view exciting new paintings
and pottery by Sheena Chadwick, Peggy Sheppard,
Leslie Johnson, Marlene Bornman, Joan Dunstan and
Guest Artist Lisa Masterson 10 Kent Rd Chisipite.
Exhibition open 7, 8 & 9 Nov 10am to 1pm.
Paintings & Pimms @ The Verandah Gallery 15
Nov 9.30am - 1pm: The Verandah Gallery will be
hosting the second fundraiser of the year, 'Paintings &
Pimms!' Commission on sales will be donated to
Emerald Hill Children's Home and the School for the
Deaf. Entrance $2, under-12 free 16 Woodholme Rd,
Emerald Hill,[email protected]
Good Vibes Old Mutual Theatre 7 Nov 7:30pm:
Hope Masike graces the Old Mutual Theatre once
again come and feel the good vibes. Alliance Française
de, 328 H Chitepo Ave, 704 801, 704 795
Stars of Tomorrow 11 – 21 Nov 6.30pm. The
Dance Trust of Zimbabwe's showcase for little ones
from a great many dance studios. Programme A is
Nov 11 to 14 daily plus matinee 2.30pm. Programme
B is Nov 18 to 21 6.30pm daily plus matinee Sat
2.30pm. Seats from $6 to $12. Discounts for DTZ
members. Book at The Spotlight.
Hospitality Congress 2015 18-20 Nov: Hospitality
Association of Zimbabwe hosts Venue – Mutare. Open
to everyone involved in the hospitality industry.
contact [email protected]
6
Support, Charities, Fundraisers, Community
Miracle Missions Networking Meetings, Highlands
Presbyterian Church, 112 Enterprise Road, 8.45 to
10.45am: Clean & Green & Waste Management:
First Tues every month, Life & Hope 4 Kids Last Tues;
Prisons last Thurs. All are welcome. Uplifting,
positive, informative! Miracle Missions will be
holding an Arts & Craft Fair: 24 Nov 9am-12pm
Highlands Presbyterian Church Enterprise Road:
Pop over and purchase some items. This Fair is being
put together to support many families who are trying
their best to make ends meet.
0774 136239 or 0773 407285.
Harare Senior Citizens Club: Over 55s join for just
$30 annually. Super library, TV room, hair salon, bar,
coffee shop, restaurant run by hospitality training
company, low cost meals, weekly Bingo, many other
events: 250093.
Support Group for People Living With Cancer.
Share experiences, fears, positive thoughts with
others on similar path, Together we are better:
[email protected].
Bulawayo Events
Bulawayo SPCA: If you see an injured or lost dog on
the road contact our kennels on 66578, 66593,
66593. SPCA Shop Hours Mon 2-3.45pm, Tues,
Thurs & Fri 9am - noon, 1.30-3.15pm, Wed 9am-12
noon 2-3.45pm; first Sat of month 9 -10.45am.
Queen Mary House Christmas Market 6 Dec 9am
- 3pm: Queen Mary House will be hosting its
Christmas Market at Zonkiziziwe Shopping Complex,
Bradfield. Stalls cost $15 which goes to Queen Mary
House for the Aged. Queen Mary House Christmas
Markets @ Fazak 22 Nov 9am - 3pm: Stalls @$15
which goes to Bulawayo Help Network to help with
their incredible work for the aged and less fortunate.
The Queen Mary House Committee will be there
selling their delicious teas and scones. For stalls:
0772 246213; 0712630531; 243957.
Christian Brothers College Xmas Bingo Evening
CBC School Hall 27 Nov 6pm for 6.30pm: Assisted
by Lions Club of Matopos Entrance $2 includes
Tea/Coffee/Cake, Sheets 50c each or $2 for 6 sheets.
Bring your Own Cooler Boxes and Snacks Loads of
prizes, Jackpot House, and Raffles.
Light a Light for Hospice 2015 27 Nov, 5 to 8pm:
Theme: 'To Live in hearts we leave behind is not to die'
Thomas Campbell. The hearts sell for $10 each and
will soon be available at various purchase points
around town. Join us to Light a light & Carols by
Candlelight ceremony at Zonki'zizwe Shopping
Complex, Bradfield.
The Bulawayo Theatre - Auditions 7 Nov 9am: For
Bulawayo Theatre Club Production "Joseph" - The
Musical directed by Sandy de Klerk for staging in
June 2016. Auditions in the theatre workshop, open
to all 15 - 20 yr olds. Acting and singing a necessity.
Quizzes
Fun Quiz Theo's House of Coffees 3 & 17
November: Bring a team or join one. No entry fee,
fun prizes. 167 Enterprise Rd opp Redan Lewisam.
Starts 6.45pm, arrive 6.15ish to get settled. Supper
$5 or $10. Light refreshments available. No need to
book to reserve a table call 0772881877.
Fairs and Markets
Fresh Food Fair, Amanzi Restaurant Fridays 9am
to 1pm 158 Enterprise Road Highlands Tel 497768.
Maasdorp Ave every Wed & Sat 9 am to 12 noon:
Huge variety of delicious fresh fare on sale.
Doon Estate Market & Book Fair: Last Sat of
every month, free entry, 9am - 1pm: 1 Harrow
Road, Msasa. Social monthly market! Interesting
range of product, service and refreshment providers.
Stands: 0772 301 212.
www.zimtrader.co.zw
HANDY NUMBERS GUIDE
AUTO SERVICES
JEWELLERY
Turbo Solutions Africa
(Pvt) Ltd
Sharon’s Jewels
All your jewellery requirements
Pearl Re-stringing
0772 345 729
“Turbocharger Sales
and Service”
Unit 1, 3 Borgward Road,
Msasa, Harare
446587/ 0712 889 540/
0773 195 474
[email protected]
MEDICAL
M.A.R.S
2 Fairbridge Ave, Belgravia,
Harare, Tel: 0864 410 5066
Cell: 0773 446 781
www.turbosolutionsafrica.com
Medic Alert Foundation
of Zimbabwe
ELECTRICAL MAINTENANCE
G R Electronics
704488; 704489; 2916307
Multichoice Accredited
[email protected]
Installation of Satellite Dishes,
www.medicalert.co.zw
CTVs, HD Explora Decoders,
DVD players, Audio Equipment
PLUMBING and WATER
& repairs. Call Gavin: 0772 252
057; Tel: 04-333064
Get Wet Borehole
[email protected]
Drilling Services
Mills Electrical Services
Tel Shaun 0775 886 236
2918394 (Evenings best)
0772 336 593/ 04 746 040
[email protected]
HOLIDAYS, TRAVEL and
ACCOMMODATION
Leisure Travel Centre
[email protected]
Tel :740679 / 740946 /741031
Or 0733 433 745
Animal Welfare, Wildlife Conservation
BirdLife Zimbabwe: Learn about birds, help
conserve them, make new friends! Bird walks
in scenic areas, participate in research
projects, attend regular talks and events:
[email protected];
www.birdlifezimbabwe.org; 481496; 490208.
BirdLife Zim Mashonaland Branch Organises
free bird walks for members and non-members
(sometimes entry fees/ tip required depending
on location); [email protected]; 490375.
AWARE (Animal and Wildlife Area Research
and Rehabilitation) Trust is run by vets and
focuses on animal welfare, wildlife
conservation and research. Campaigns in rural
areas adjacent to wildlife areas vaccinate,
sterilise, de-tick, de-worm and improve quality
of life for domestic animals. This assists in
broader goals by contributing to improved
farming, better quality of life for rural people,
resultant decreased poaching, and preventing
spread of diseases from domestic to wild
animals. AWARE educates children and adults
on animal care and conservation, does
research on health of wild & domestic animals
living adjacently, rehabilitates & releases
injured wild animals, dehorns rhino.
[email protected].
Friends of Hwange: Desperately needs your
help it is very hot and it's a crisis time in
Hwange National Park, currently pumping all
the pans 24/7 using 2000 litres of diesel a
week and cannot stop until it rains. If the
animals don't drink they will die. The Friends of
Hwange are appealing for donations if you have
an extra $5, $10, or $20, donate it to Friends
of Hwange so we can provide water for ALL the
wildlife in Hwange National Park. Contact Dave
Dell - [email protected],
www.friendsofhwange.com/donate, https://,
www.facebook.com/FriendsOfHwange
Friend Animal Foundation cares for and rehomes abandoned, unwanted and rescued
animals. Open 7 days a week 8am to noon,
1pm to 5pm; 7 Kirkman Road, Tynwald.
Economical boarding for cats & dogs,
grooming, dipping service; 0772225845;
[email protected]
Harare SPCA works to eliminate cruelty to
animals. Comprises an inspectorate, veterinary
hospital & re-homing centre. Inspectorate
investigates and prosecutes all cases of cruelty
Les Plumbers (Pvt) Ltd
For all plumbing &
property maintenance
5 Maitland Ave, Arcadia
Harare, 04 - 771442,
0772 350 395, 0772 696 893
e-mail :[email protected]
PR, WRITING, EDITING &
GRAPHIC DESIGN
Travel 2000
Email: [email protected]
reported, visits homes of potential adopters
and does spot checks after adoption. Surgery
Tel: 776673 / 746201,
provides medical care, vaccinations and
0772 273 901
sterilisation to animals in SPCA care and
animals of underprivileged owners. Large
TRAVEL INTERNATIONAL
percentage of veterinary treatments, pro bono
or subsidised. SPCA never turns away any
[email protected]
animal in need. Mobile veterinary unit goes
Tel: 701474-7 / 252980;
out five days a week to high density areas to
treat, vaccinate, dip animals whose owners
0774 864 112
can’t bring them to hospital. www.spca.org.zw
ZNSPCA Charity Shop: 156 Enterprise Road.
Open Mon, Wed, Fri 8am to 2pm, all
Zimtrader Magazine;, 0772 472 528;
proceeds to animal welfare, drop donated
492666; [email protected]
goods. [email protected]. 0772 308 647
Twala Trust Animal Sanctuary: Open to
visitors by prior booking only. Tours of
orphanage and rescue centre 10am and
2:30pm, morning/afternoon tea included,
bring a picnic if you like, picnic sites in
beautiful gardens overlooking the dam, you
will likely be joined by our sociable duikers,
the occasional tortoise or bird and inquisitive
cats! Day ends with 4pm lion feeding. 0733
436 239, [email protected];
Veterinarians for Animal Welfare
Zimbabwe (VAWZ) is a private trust
organisation spearheading many animal
welfare activities, including inspections,
investigations, training and liaison. VAWZ
needs your support in cash or kind, or, apply
to adopt a rescued animal.
[email protected]; 0772 308 234.
CANCELLED: VAWZ VIBES Fun Day 29 Nov:
Very sadly, Mel Hood has sustained a broken
leg in the line of her VAWZ duties. We all wish
her a speedy recovery.
Lost and Found Animals: Join Zim Pets
Lost and Found Facebook Group! Post
photos and details of animals lost and found
here. Very active page, pets and owners often
reunited using this supportive community tool,
stray animals reported here, also rescued by
VAWZ, SPCA; unclaimed can be re-homed.
Wild Imaginings
492666, 0772 212 730
[email protected]
TO ADVERTISE HERE
ONLY $10 per Issue - $20 per month!
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Paid in Advance!
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A TLAS
EARTH MOVERS and PLANT HIRE
Look no further!
For Hire:
www.facebook.com/groups/135440236649668
Wildlife and Environment Zimbabwe
(WEZ): WEZ Office, Mukuvusi Woodlands Cnr
Glenara Ave South/Hillside Rd, Shop 747859,
747648; 0772320234;
[email protected];
https://wezmashonaland.wordpress.com
www.atlasearthmovers.com;
1 Northolt Drive, Bluff Hill, Harare
331789; 0772 423 652; 0772 404 403; [email protected]
Business Hours: Monday to Friday 7:30am to 5pm; Saturday - 8am to 11am
7
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Slice of Life
Issue 26 2015
with
Your road map to good health and green living
Help yourself to Health - with The Cheeseman
Eat less sugar and starch, move more, say YES to full fat dairy foods
Slice of Life has since its launch in 2012 had a strong focus on
healthy eating and living - as has The Cheeseman’s publicity
generally, since its very early days. Back in the mid-1990s when
The Cheeseman was established, our press, publicity and
advertising drew attention to the many health benefits of dairy
foods, as well as highlighting the then alternative point of view,
that animal fats (and hence the fats in dairy foods) were not the
evil they were made out to be, and that instead, the foods to
avoid were refined carbohydrates, especially, sugar.
In the past couple of years, we have been fully vindicated in
that view, which has at last become mainstream accepted
wisdom - so we’re proud to have been somewhat pioneering in
going against the grain, even before vast quantities of relevant
research were ‘rediscovered’ or analysed more critically, plus
plenty of new studies were released, proving unequivocally that
it’s not the fat or the cholesterol you eat that makes you gain
unwanted weight or threatens your cardiovascular health - it’s
the sugar (and all other refined, processed carbs).
Of course there are still some traditionalists who cling to the
old thinking, in spite of all the evidence to the contrary. But
many people are reading up on the current research and taking
this knowledge on board. Low carb high fat regimes are all the
rage, with full fat dairy foods rightly getting a good rap as very
healthy foods! Yes, tuck into all those fabulous cheeses, butter,
Greek yoghurt and fresh cream - IT’S ALL GOOD!
But no eating plan will improve your health, or trim your
waistline (if that is what you want to do) without other lifestyle
adjustments, because we evolved, as a species, to move around
quite a bit, not sit all day as many of us through our professions
find ourselves compelled to do. Some regular moving about, is
required for optimal health and weight control, and preferably,
doing something you actually enjoy!
Teaming up with a friend or family member or joining a club, is
a good way to achieve this, as the commitments to regular
sessions of whatever moving about rocks your boat, helps with
motivation and turns the whole exercise into something social
and pleasurable. Good old fashioned brisk walking fits the bill
perfectly and choosing somewhere scenic to do it makes it a lot
more interesting.
Choose the Sunday morning walk (or run or cycle)
in Mukuvisi Woodlands; join one of the Mountain
Club’s Saturday afternoon walks (or an all day
Sunday one if feeling really energetic). Join
Run/Walk for Life and make some new friends
while you get fitter. Try yoga or pilates or Zumba lots of classes are available. Team up with the
mountain biking enthusiasts for a social ride - they
cycle through some awesome scenery, none of it
far from town. Give triathlon a try; make up a
team for a Mini - beginners are always welcome!
Whatever you choose, to get in the groove to move
for the sake of your health, it needs to be fun then you’ll keep at it, and it will soon get easier!
Enjoy Feta in
your salad
It's the time of
year for sunny
salad days. What
could be more
cooling,
refreshing or delicious than a classic Greek Salad containing
that all important ingredient - Feta Cheese? Opt for local
Kefalos or
Clavelshay
Feta, or try
one of the
imported
brands like
Simonsberg or Lancewood.
Whichever you choose, feta is
simply perfect in any salad!
Greek Salad
> 6 firm, ripe tomatoes,
roughly chopped into chunks
> Half to a whole cucumber
(depending on size), roughly
chopped into cubes
> 1 onion, sliced into rings
> 1 red pepper, de-seeded,
roughly chopped
> Olives
> 200g Feta Cheese, cubed
> 1 teaspoon dried oregano
> 1 teaspoon salt
> Fresh ground black pepper
> 125ml olive oil
> 60ml white wine vinegar
Coffee Consumption and Healthy Ageing > Combine tomato, cucumber,
onion, red pepper, olives and
1 October was International Coffee Day. At a Global
feta in a large salad bowl.
Coffee Forum in Milan, Italy, many of coffee's health
> Sprinkle with oregano, salt
benefits were highlighted by several high profile
and black pepper.
medical experts.
> Whisk the oil and vinegar
Much recent scientific evidence has associated regular together in a jug.
coffee consumption of 3 to 5 cups a day,
> Drizzle the salad with
with a number of neuro-protective and cardiovascular
dressing, toss to combine.
health benefits.
> Serve immediately.
Coffee and
Health
Coffee drinking at this level is clearly associated in the
research with reduced risk of Type 2 diabetes, and
with reduced pace of physiological age-related
cognitive decline.
It is also associated via numerous studies with reduced
risk of the various dementias and Alzheimer's disease,
and of hypertension (high blood pressure) in nonsmokers. Drink up - and enjoy!
Distributed by
the
Cheeseman Harare - Wholesale and Deli, 101 Richwell Ave, off Sherwood Dve, Meyrick Park. Tel 306982 - 6; Open Mon to Fri, 8.30 to 4.30, Sat 8.30 to 12.30. [email protected]; [email protected]
M
http://www.classifieds.co.zw/store/The-Cheeseman.html
ON S B E
Coffee
RG
SI
www.cheeseman1.com
The masters of fine cheese
®
8
https://www.facebook.com/TheCheesemanZimbabwe
QUALITY DAIRY PRODUCE