Program Guide - Burlington Area YMCA

BURLINGTON AREA YMCA
2410 Mt. Pleasant St.
Burlington, IA 52601
WE ARE STRONGER
TOGETHER
Fall Session 1
Fall Session 2
September 5 - October 22 (7 weeks)
October 31 - December 17
Members program & class registration: Aug. 8-31
Member registration: Oct. 3-26
Community program & class registration: Aug. 15-31 Community registration: Oct. 10-26
Land Fitness Fall Session (16 weeks)
Fall Session: Sept. 5-Dec. 23 (16 weeks)
Classes starting Oct. 31 will be prorated to 8 wks
Online Registration available at www.burlingtony.org
2410 Mt. Pleasant Street, Burlington, Iowa 52601 - (319) 753-6734
(319) 753-6734
Membership Information......... 3
Building Hours ....................... 3
HEALTHY LIVING ..........................6
Personal Training ......................... 7
F.I.T 4 ME .............................. 8
Land Fitness Class Schedule.....13
Martial Arts Schedule ............ 15
Senior Fitness ....................... 16
Water Fitness ........................ 17
Pool Schedule ........................ 18
YOUTH DEVELOPMENT ................. 19
Before & After School ............ 20
ChildWatch ............................ 20
Full Time Child Care ................ 20
Youth Fitness ........................ 21
Family Bootcamp ................... 22
Gymnastics/Cheer Schedule.... 25
Swimming Lesson Schedule..... 31
SOCIAL RESPONSIBILITY ............... 32
Domestic Violence Shelter ..... 33
Facility Rental....................... 34
Andy Dahl
CEO
[email protected]
ext. 119
Gina Crabtree
Associate Executive Director
[email protected]
ext. 115
Jenna Caffrey
Adult & Youth Sports Director
[email protected]
ext. 121
Megan Fuqua
Aquatic Director
[email protected]
ext. 126
Brandy Helt
Community Director
[email protected]
ext. 139
Kara Jameson
319-237-1940
Gymnastics & Cheerleading Director
[email protected]
BOARD OF DIRECTORS
Alyssa Stewart, President
Ron Anderson
Mary Beaird
Lori Bray
Bryan Bross
Ann Brotherson
Kevin Carr
Pat Coen
Gary Davis
Dennis Duke
Jim Ferneau
Tina Goodwin
Kelli Johnson
Rachel Lindeen
Richard Luckenbill
Mike Pierson
Pam Schmeiser
Joel Sieren
Shelley Wallace
OUR MISSION
The mission of the YMCA is to put
Christian principals into practice
through programs that build healthy
spirit, mind and body for all.
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Sheila Garcia
Business Manager
[email protected]
ext. 116
Stephie Libben
Health & Fitness Director
[email protected]
ext. 122
Jim Scott
Property Manager
[email protected]
ext. 128
Amanda Stevenson-Cosgrove
Membership & Marketing Director
[email protected]
ext. 117
GENERAL INFORMATION
YMCA MANAGEMENT STAFF
CONTENTS
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2 full-size gymnasiums
6 lane indoor pool
15 lap/mile indoor walk/jog track
3 racquetball/handball courts
Upgraded strength training room with Nautilus
Selectorized machines, and new strength
equipment
Separate fully equipped cardio room
Child Care (reservations needed for state
licensed child care)
Dry heat sauna, steam room, whirlpool
Multiple fitness classes at convenient times
Meeting rooms
Fitness Studio
Dance Studio
Expanded ChildWatch services while
participants work out
Massage Therapy
Cycling room with
16 Keiser spin bikes
Functional Training Room
Elevator is located by the
racquetball courts
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Reduced program and class rates
FREE land fitness classes (we offer 65
class times throughout the week!)
Unlimited use of entire facility
FREE Cardio/Nautilus & Free Weight
Orientation
Early class and program registration
FREE F.I.T. 4 Me 8 week program
Open gym time
Open swim time
FREE guest pass
FREE Active Older Adult Program
FREE towel services (for HSC members)
Upgraded Lockerrooms
A.W.A.Y. privileges (Always Welcome at
YMCA’s). Use your card at more than
2,000 YMCA’s nationwide. Guest fees
and privileges may vary.
Expanded Facility Hours!
WINTER BUILDING HOURS
Labor Day - Memorial Day weekend:
Monday - Friday
5:00 am - 10:00 pm
Saturday
7:00 am - 5:00 pm
Sunday
12:00pm-5:00pm
We will be closed on the following holidays: New Year’s Day, Easter Sunday, Memorial Day,
Independence Day, Labor Day, Thanksgiving Day, & Christmas Day. The Y closes at 3:00 pm on
December 24th and December 31st.
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MEMBERSHIP INFORMATION
MEMBERSHIP BENEFITS AND
PRIVILEGES
FEATURES OF THE FACILITY
ENROLLMENT FEE
Payment Methods
MEMBERSHIP CATEGORIES
Type
Monthly or Bank Draft
*Youth I (birth – 8th grade)
$ 8.50
*Youth II (9th – 12th grade)
$13.50
College (Full Time) 12 credit hours
$20.25
Adult
$33.50
Household
$55.00
Single Parent Household
$42.25
HSC with ½ locker
$17.00
HSC with full locker
$24.50
Senior Citizen (62 & over)
$27.00
Senior Household
$46.50
Senior HSC with ½ locker
$15.50
Senior HSC with full locker
$20.75
* Youth Memberships must be Bank Draft or Full Pay.
Cancellation Policy
GUEST/DAY PASSES (includes aerobic classes) To terminate or change a Bank Draft or
monthly membership, you are required
to complete a cancellation/change
form in writing at the Front Desk. This
notification must be received by the last
day of the month to be effective for the
following month. Informing the Y of your
cancellation rather than simply stopping
payment will keep your record accurate and
prevent late fees from being added to your
membership record unnecessarily.
Youth (birth – 12th grade)
$ 7.50
College (full time)
$ 9.50
Adult
$11.75
Household
$14.25
HSC Day (unsubsidized members only)
$ 8.50
30 Days Adult
$58.00
30 Days College (full time)
$32.75
Membership fees are reviewed annually and are
subject to change. Members will be notified before
changes are implemented.
Refund Policy
In an effort to provide a safe environment for our
members and guests a photo I.D. with first and
last name and date of birth is required for new
memberships, as well as day passes for all those
16 & older. Day pass customers must provide their
Photo I.D. with each visit.
Membership and activation fees are nonrefundable. Program fees are refundable
only if the YMCA cancels the class. Credits
are given for doctor substantiated reasons
and then only for the portion of fees unused
after written notification.
Financial Assistance
Membership Hold
The Burlington Area YMCA welcomes all who wish to
participate and annually raises scholarship funds to
help make that possible. Contact the member service
desk if you would like to inquire about financial
assistance.
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Members may place their membership on
hold for a maximum of 3 consecutive months
during the calendar year. Reasons for
membership hold include medical and “snow
birds”. All holds must be approved by the
Membership & Marketing director.
MEMBERSHIP INFORMATION
For your convenience the Y offers three types
of membership payment plans: Bank Draft,
Full Annual Payment, and monthly payment.
Monthly payments are due on the 1st of
each month. There is a $10 late fee added if
payment is not made by the 10th.
BANK DRAFT: Bank draft is an automatic
monthly withdrawal from your checking,
savings, or Credit Card account. We will
need to scan a check or card for the first
month’s payment to begin. This plan is
perpetual, which means once started it runs
continuously until you decide to stop. To
terminate or change a Bank Draft membership
see the Cancellation Policy. There is a $25
NSF fee added to accounts where payment
is returned.
FULL PAYMENT: Full Annual Payment is paid
upon purchasing or renewing a membership
by cash, check or credit card.
A $50 Enrollment Fee is charged at the time of sign
up for adult, senior and household memberships and
$25 for college memberships. Your enrollment fee
goes toward building and equipment maintenance.
This fee is non-refundable.
Now, full facility YMCA members have the flexibility to use other Y facilities throughout the state
of Iowa, at no extra charge. Simply present your active YMCA membership card and photo ID at
any participating YMCA and enjoy free access! All Iowa Y members will be asked to sign a waiver.
See our website for more detials and restrictions, www.burlingtony.org
A.W.A.Y. PROGRAM
We welcome active members of other YMCAs around the country at our Y while visiting from out
of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identification
with first and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each
visit. Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month.
Subsequent visits will be charged $5/visit. This includes Macomb, Monmouth, and Galesburg.
YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent
visits will be charged $5/visit.
Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops
its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees,
log onto the YMCA of the USA home page at www.ymca.net.
Health Service Center
The Men’s and Women’s Health Service Center can be purchased in addition to your physical
membership. Facilities include: use of a dry heat sauna, whirlpool, steam room, a spacious lounge
with cable TV, free towel service and individual lockers. Upgrades to both centers have been
completed within the last year! Must be a member of the Burlington Y to purchase HSC
access.
REGISTRATION INFORMATION
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Online registration is available at
www.burlingtony.org for many programs.
Register early to ensure enrollment availability.
Classes do not meet on holidays.
In case of severe weather, all youth programs will be canceled in conjunction
unction with the Burlin
Burlington
Community School District announcements. Listen to local radio stations
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and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website
at www.burlingtony.org.
Credits or make-ups will not be given for classes missed, unless cancled by the Y.
Registrations will be taken until a class meets the second time or with program director’s
approval.
You must be a member of the Burlington Y through the entire program session if paying the
member program fee.
Transferring from one class to another or changing an enrollment from one person to another
must be approved by the program director before the first week of classes, space permitting.
All programs with low enrollment are subject to change including combining, canceling or
reducing class time.
All class fees must be paid in full at the time of registration.
Watch Week is held the last week of each session. This is the only time parents/guardians are
allowed in the gymnastics area and pool deck. This enhances students’ attention spans and
allows for optimum practice time.
Substitute instructors may occasionally be used during the session.
Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be
lost.
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MEMBERSHIP INFORMATION
IOWA RECIP0ROCITY - MY Y IS NOW EVERY Y
HEALTHY LIVING
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Do you need that extra push to help with
your fitness goals? Personal training will
help you reach those goals working one-onone with you to improve your overall health
and wellness. Based on your fitness level, a
certified personal trainer will design a program
to meet your individual needs and wants.
• Initial consultation offered
• Sessions are 1/2-1 hour
• Private, semi-private or group
• Fitness assessments are optional but
recommended
• Physical, mental, and nutritional goals are
implemented
• Client re-testing and evaluation included
with sessions
Private Fees
Members
$ 30.00
$125.00
$240.00
Community
$ 50.00
$225.00
$440.00
Semi-Private Fees (per person)
Members
1 hour
$ 22.00
5 hours
$ 105.00
10 hours
$200.00
Community
$ 37.00
$180.00
$350.00
1 hour
5 hours
10 hours
Group Training: 3 or more (per person)
Members
Community
5 hours
$100.00
$150.00
10 hours
$150.00
$300.00
EXPRESS PERSONAL TRAINING
Short on time? Condense your personal training session into 30 minutes. Private and semiprivate sessions available. Half the time for half the price! Sessions are non-refundable and nontransferable. Brochures are available at the front desk with more detailed information.
Personal Trainers: Monika Coursey, Jo Helling, Cara Donahoe, April Marlow, Shaun Langan, Dawn
Gulick, Kali Eastin, and Stephie Libben.
The YMCA has been selected to offer the LIVESTRONG at the YMCA physical activity and well-being
program that addresses the special wants, needs and interests of cancer survivors. LIVESTRONG
at the YMCA is the result of a multi-year partnership between YMCA of the USA and LIVESTRONG.
These programs are designed to assist cancer survivors through their journey beginning at the
time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by
helping them regain control of their health and well being during the following treatment.
“The thing I took away from LIVESTRONG was meeting the great people, both the trainers
and the friends I met. I have met two very good friends from the group. We meet for dinner once
a month and it gives us someone to talk to after going through the same thing.” - LIVESTRONG
Participant
Next Session: Begins August 30th
Tuesdays & Thursdays - time to be determined
Questions or to register please contact: Jo Helling, Project Manager at 319-753-6734 ext. 129 or
[email protected]. Advanced registration required. Class size is limited.
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HEALTHY LIVING
PERSONAL TRAINING PROGRAM
HEALTHY LIVING
F.I.T
4
ME
Fitness Introduction Training
Finding it tough to start and stick to a regular
exercise routine? Don’t know what to do or how?
Enroll in our F.I.T 4 ME program and receive oneon-one support and instruction to help you get
back into the exercise habit or to start an exercise
routine. This program is designed to help you make
lifestyle changes through the combination of a
structured exercise program and personal coaching.
The goal is to come to the Y and workout 21 times
during the 8 week program (make sure to scan your
card every time!). Reach the minimum and receive a
t-shirt and 2 half hour personal training appointments.
MASSAGE THERAPY
Licensed Massage Therapist - Emily Oleson
Benefits from massage therapy
• Relieve stress and anxiety
• Reduce swelling and formation of scar
tissue
• Provide faster healing time from pulled
muscles and sprained ligaments
• Relieve certain repetitive motion injuries
related to on-the-job activities
MEMBERS ONLY PROGRAM
Registration: Sign up at front desk.
Fee: Free
Massage Prices
30 minutes: Members $35 Community $35
60 minutes: Members $50 Community $55
90 minutes: Members $70 Community $75
FINDING A HEALTHIER YOU
In collaboration with Great River Health Systems
this month-long “user friendly” educational program is for people experiencing early signs of
health risk factors for chronic disease such
as diabetes or heart disease. Our instructors will
share how the risk factors may contribute to
chronic disease and then help participants map out
a personal prevention plan. Our goal is to
help participants establish healthy habits and
healthy lifestyles. The fee includes membership
to either facility during the run of the program.
Contact Jo Helling at 319.753.6734 ext. 129
or email [email protected]
Call Emily for appointment: 319-850-0306
Burlington Endurance Athlete
Sports Team (BEAST)
Next session starts in September
Fee: $25
When: Wednesdays, 5:30-6:30pm
Sept. 14th, 21st, 28th and Oct. 5th
Location: GRHS and Burlington Y
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Is a membership of highly motivated, funloving athletes who train, race and socialize
together. We include all levels of experience
and expertise and welcome endurance
athletes and anyone interested in triathlons,
cycling, running and mountain biking. We
currently have beginning members in the
various disciplines, as well as seasoned
veterans who have competed at the national
levels in triathlons, marathons, swimming
and cycling events.
Fee: Adult - $50/year
Youth - $30/year
Contact: Kevin 319-209-1269 or
[email protected]
Boot Camp/HIIT: No dancing allowed!
This intense class consists of power moves,
sprints, jumping jacks, jump ropes, lunges,
strength training, and abs (just to name a
few!). Intermediate-Advanced. Instructor:
Kara Jameson, Shaun Langan, April Marlow
Classes starting Oct. 31 will be prorated to 8 wks.
# of classes
1/week
2/week
3/week
Drop-in Rate
Member Community
FREE
$80
FREE
$160
FREE
$240
FREE
$11.75
Spinning, and Spin-N-Abs:
Stationary cycling class that combines
basic, rhythmic and athletic training drills.
You’ll be amazed at how quickly the body
responds and how quickly you notice an
increase in stamina or the loss of fat.
Bring a water bottle. Padded shorts are
suggested, but not required. IntermediateAdvanced. Instructor: Variety
A holiday schedule will be posted for classes being held Dec. 24-31.
Register for a full Session or just drop in when you
can. Prices are prorated according to when you
register.
* All classes must have a minimum of 3 enrolled to
hold the classes each session. All fitness classes
are for adults and youth 9th grade and above.
Youth in middle school may attend with a parent or
guardian and must show maturity while attending
class. Class fees are non-refundable with the
exception of a medical excuse.
Functional Training Bootcamp/
Cardio: Looking to spice up your strength
training routine? Boost your conditioning and confidence to the next level in this
high intensity class using TRX, Suspension
Trainers, battle ropes, kettlebells, and bosu
balls in addition to other unique forms of
functional training equipment. Get ready
to master new exercises and unveil a whole
new you! Beginner - Advanced. Instructor:
Kali Eastin
LAND FITNESS CLASS
DESCRIPTIONS:
Turbo Kick: This class is a combination of
kickboxing moves, athletic moves, and lots of
fun combinations all perfectly in tune to high
energy and motivating music. It’s the ultimate
cardiovascular challenge that’s a unique blend of
intense intervals, strength & endurance training,
and a relaxing cool-down. Turbo kick requires no
previous kickboxing experience or equipment. You
will find the right intensity for you. All fitness
levels are welcome to this class. Instructor: Mallori
Vogelpohl
Warrior Workout: This high intensity fun
filled combination bootcamp and kickbox
class pushes you out of your comfort
zone. Finish this class with yoga poses and
stretches to conclude this awesome workout.
Instructor: Dawn Gulick
Power Pilates: All levels welcome in
this core power interval fused class.
Using bands, balls and light weight adding
intensity and variety. This class is 40
minutes. Instructor: Monika Coursey
Intense Abs: A 30 minute abdominal workout
that will include stretching, lower back exercises
and some upper body strengthening. IntermediateAdvanced. Instructor: Stephie Libben
Power 30: Need a quick and effective
workout that leaves you stronger, leaner
and more energized? This 30 min. class
will get you through a variety of dynamic,
compound moves that will strengthen and
tone your entire body. Get in, get out, get
strong. Instructor: Mallori Vogelpohl
Cario Core: A 30 minute heart pumping core
strengthening workout. Perfect way to get your
day started. All fitness levels welcome: Instructor:
Mallori Vogelpohl
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HEALTHY LIVING
LAND
FITNESS FEES
Fall Session: Sept. 5-Dec. 23 (16 weeks)
with some power cardio intervals, pilates inspired
exercises and light weight training. Improve your
core, balance and strength with this yoga/pilates
fusion class. All levels welcome. Instructor:
Monika Coursey
full body circuit class that combines
strength and cardo. It’s all you need for a
great workout. Instructor: Carrie Blom
WOW - Women on Weights
New to strength training? Learn proper
Hatha Yoga: Practice of Hatha yoga helps to technique in a class setting. Held in
improve strength, balance and flexibility. Emphasis
is placed on proper breathing, posture, alignment
and meditation to increase knowledge and body
awareness. Instructor: Tara Eaton
strength training area. This program runs
in 8 week sessions. Instructor: Tammy
Allsup
Vinyasa Yoga: Focuses on uniting breath with BODYPUMP™:
movement. Evening classes will incorporate flexability
& balance. Morning classes will add strength, flex,
balance and will be more vigorous in pace. Instructor:
Angel Beck
Cardio Barre: Want a total body burn? Look
The original barbell class that strengthens
your entire body. This workout strengthens
and challenges all of your major muscle
groups by using the best weight-room
exercises like squats, presses, lifts, and
curls. Great music, awesome instructors,
and your choice of weight inspire you to
get the results you came for – and fast!
Intermediate-Advanced. Instructor: Carrie
Blom, Stephie Libben, Monika Coursey &
April Marlow
no further...Cardio Barre is a unique, high energy
class that combines barre work and weights. This
class combines the foundation of Barre with cardio
intervals. Central to the workout are toning and
resistance exercises for the entire body. Cardio Barre
is sculpting to create longer, leaner muscles. This
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class is for beginners to advanced skill level. Class GRIT :
FEATURING THREE UNIQUE WORKOUTS:
held in dance room. Instructor: Dawn Gulick
Express Work Out: This follows a “flush-the- Strength: Using barbell, weight plate and
format” plan meaning each week it’s something
different! Classes range from circuits, tabata, Les
Mill Grit, TRX and more. You’ll just have to show up
to see what’s new! Instructor: Amanda Kantzavelos
body weight exercises, Strength is an
intense 30-minute team training workout
that will blast all major muscle groups and
take your strength into another zone.
Zumba®: Try one of the hottest classes in the
Plyo: This is a plyometric-based workout
that delivers fast results! Combining the
principles of explosive plyometrics and
power agility training, you’ll build a powerful, agile and athletic body.
fitness industry! Classes fuses hypnotic Latin
rhythms and easy-to-follow moves. The routines
feature interval training sessions where fast and
slow rhythms and resistance trainings are combined
to tone and sculpt your body while burning fat.
Beginner-Intermediate. Instructor: Shar Roorda,
Andrea Stewart and Ingrid Gerling.
Shreadmill Cardio: This class will incorporate
cardio using a treadmill and strength training
moves for an all-around, full body workout. All
levels welcome! Limit 6 per class. Instructor: Shar
Roorda
Cardio: This is a high-impact cardio workout like nothing else. Designed to burn fat
and rapidly improve athletic capability, this
explosive, 30-mintue workout combines
high impact body weight exercises and
uses no equipment.
Instructors: Stephie Libben, Carrie Blom,
Amanda Kantzavelos
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HEALTHY LIVING
Power Yoga: Add some variety to your yoga class Short Circuits: A 30 minute fast paced
Essentrics is a full body workout that rapidly
changes the shape of your body through a dynamic
combination of strengthening and stretching.
The technique develops lean, strong and flexible
muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels,
this program rebalances the body, prevents and
treats injuries and unlocks tight joints. With a
diverse music playlist accompanying each routine,
this equipment-free workout leaves you feeling
energized, youthful and healthy. Instructor: Lea
Burke
Essentrics: Stretch
A dynamic, full-body workout that simultaneously
combines stretching and strengthening while
engaging all 650 muscles. Experience a deep
activation stretch that will work through all the
joints and release tight muscles. Effective for
flexibility, mobility and pain-relief, as well as injury
prevention and recovery. Instructor: Lea Burke
Dates: October 12-December 2
Time: Wednesday & Friday, 6:45-7:30 am
Fee: Members - $7/class (when registering for full session)
Community - $8/class (when registering for full session)
Drop in fee: $12
Essentrics: Aging Backwards
This 60-70 minute class is aimed at regaining
your mobility while slowly building strength and
reawakening the power of your 650 muscles. This
class has a slower pace than our general Essentrics
classes. It is designed for those who have atrophyrelated stiffness, frozen shoulder, chronic aches
and pains, or who are beginning to exercise after
a long sedentary period. For men and women of
all ages who are looking for a gentle, slow tempo
class. Instructor: Lea Burke
MANN’S P.I.T
Powerful Intense Training
Want to train like a fighter? Attend the
APF (American Pit Fighters) bootcamp
class to build your cardiovascular
endurance and strength. You will be
whipped in shape in no time. You may be
tossing tires outside or doing circuits in
the martial art area. Class is instructed
by Dave Mann, APF coach. *Class is for
cardio and strength training only, not
associated with the MMA program.
When: Mondays and Fridays 5-6 pm
Fees: Members - $20/month
Community - $40/month
Can you
“Tame the Snake”?
Join Kali for this 4 week program that
begins each Sunday at the top of Snake
Alley. Participants will find themselves
completing a new workout each class.
From running to walking, bear crawling to
frog jumping, the mission each class is the
same...Tame the Snake!
Dates: Sundays, September 18-October 9
Time: 8-9am
Fee: Members - $20 Community - $40
Registration: August 8-September 14
Dates: October 12-November 30
Time: Wednesdays 10-11am
Fee: Members - $7/class (when registering for full session)
Community - $8/class (when registering for full session)
Drop in fee: $12
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HEALTHY LIVING
ESSENTRICS
A volleyball league for men and women with option of a Power League or Recreational League.
Teams may have 3-6 players on the floor. Players must be in 9th grade or older and have at least
one adult on the team. League registration forms and fees must be turned in together before
registration deadline. Games begin at begin at 6 pm on Mondays (Power League) and Thursday
(Recreational League). League will end with a single elimination tournament. League may be
determined by # of team registrations.
Leagues:
Power League- more experienced and competitive teams.
Recreational League- friendly competition
Registration: September 12-October 26
League Dates: Nov.7-Jan.5
Location:
Gym 2
Fees:
$175 per team
ATHLETE DEVELOPMENT TRAINING
Athlete Development Training: Specific strength training and injury prevention protocols. The goal is
to establish a strong foundation and increase overall athleticism while working on skills and drills.
Post Rehab/Return to sport Strength and Conditioning: This program is designed to help athletes
return to sports after an injury at, or above previous levels while reducing the risk of future injury.
The program will emphasize correct body mechanics, core strength, agility and increasing power for
sports.
*Tandem - Two training clients. Clients must schedule together. Add $10 for community fee.
When: By appointment
Fee:
3 sessions: Members $75
6 sessions: Members $132
Community $105
Community $192
Tandem* $60/client
Tandem* $108/client
10 sessions: Members $200
Community $300
Tandem* $150/client
Contact: Cara Donahoe, Health & Fitness Instructor, 753-6734 ext. 129 or [email protected]
Mobility & Stability Performance Testing
The Functional Movement Screen (FMS) is a grading system that assesses basic movement
patterns. By screening these pattern, the FMS readily identifies your functional limitations
and asymmetries. These are issues that can reduce your athletic potential and increase risk of
injury.
The test is comprised of 7 fundamental patterns that require a balance of mobility and stability.
The FMS generates a score, which is used to target problems and track your progress. This
scoring system is directly linked to the most beneficial corrective exercises to ensure healthy
functional movement.
You will be screened, given a FMS score and provided personal instruction on corrective
exercises relevant to your functional movement score.
Who: Individuals with an active lifestyle looking to increase functional movement and reduce
injury.
Contact: Cara Donahoe, Health & Fitness Instructor
When: by appointment
753-6734 ext. 129 or [email protected]
Fee: Members - $25 Community - $50
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HEALTHY LIVING
ADULT CO-ED VOLLEYBALL
LAND FITNESS SCHEDULE - FALL
Thursday
Friday
Saturday
Tuesday
Wednesday
Monday
6-7am
Class
6-7am
6-7am
5:30-6:30am
5:30-6:30pm
9:15-10:15am
10:30-11:15am
10:15-11am
5:15-6am
5:15-6:15pm
6:15-6:45am
12-12:30pm
9:15-10am
6:30-7:15pm
5:45-6:15am
12-12:30pm
9:15-10:15am
5:15-6pm
5:15-6am
8:30-9:10am
9:15-10am
(starts Nov.
5th)
9:15-9:45am
6:15-6:45pm
5:15-6am
1:00-2:00pm
8:30-9:10am
(PM class starts
October 31)
9:15-10:15am
5:15-6am
12-12:30pm
5:15-6am
12-12:30pm
5:15-6pm
5:15-6pm
4:15-4:50pm
5-6pm
4:15-4:45pm
5-6pm
10-11am
9:15-10am
8-9am
(PM class starts
October 31)
Spinning
8:30-9:10am
1:00-2:00pm
5:15-6am
6:15-6:45pm 6:15-6:45am
5:15-6am
4:15-5pm
10:30-11:15am
5:30-6:30am
5:30-6:30pm
Spin-N-Abs
Senior Fitness
Silver Sneakers
Delay the Disease
Warrior Workout
Cardio Barre
Les Mills Body
Pump
Les Mills “Grit”
Srength, Plyo, Cardio
Short Circuits
Intense Abs
Bootcamp/HIIT
6-7pm
4:10-5:05pm
10:15-11:15am
12-12:30pm
5:15-5:45pm
5-6pm
Check class description for times.
10:15-11am
Zumba
9:15-10am
5:15-6pm
Functional Training 5:15-6pm
Turbo Kick
Hatha Yoga
Vinyasa Yoga
Power Yoga
Express Workout
Power Pilates
W.O.W
Shreadmill Circuits
Cardio Core
Tabata Fusion
Power 30
Mann’s PIT*
Essentrics*
Sunday
1:15-1:45pm
NOTE: Classes & times may change throughout the session to better serve you, our members.
Last update: 8/3/16
For questions about the schedule you can contact Stephie at [email protected]
13
*Class costs an additional fee
Muay Thai is a combat sport from Thailand
using stand-up striking along with various
Street Self Defense Tactics
This diverse martial art program trains students in a clinching techniques. Fists, elbows, knees
wide array of self-defense skills. It’s a great way to shins and feet are associated with good
relieve stress and keep you physically fit. Head in- preparation that makes full-contact martial
structor Steve Law has 10 years of experience along art very efficient.
with his Black Belt. This adult class (14 yrs or older) Check schedule for days and times.
is full of good company and great lessons.
MMA (Mixed Martial Arts)
Dates/Times:
Dates/Times: Check schedule
Mondays:
9:30 - 11:00am
Classes include:
Thursdays: 10:00-11:30am
First hour - cardio
Fees:
Members
Community
Second hour - boxing or Muay Thai
Single Rate: $25/month
$35/month
Third hour - wrestling or jiujitsu
Family Rate: $45/month
$65/month
Gear for MMA training:
4oz gloves
Shakeh/Jeet Kune Do Martial Arts
16oz boxing gloves
The first hour is devoted to the art of philosophy
Mouth piece
of Jeet Kune Do. The second hour has a rotating
Athletic cup support
curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali,
Shin guards
Aikijutsu, Kenpo, Kuntao Silat.
Fees: Members $40/month
Thursday 6-8pm & Saturday 9-11am
Community $50/month
Fees: Member $50/month
A late fee will be administered for payments
Community $60/month
not made by the 10th of each month.
Special: $40/month if only attending 1 class
per week. Applies to members & community.
Youth Self Defense/Kickboxing/
A late fee will be charged for payments not made
Muay Thai
by the 10th of each month.
Youth martial arts are a fun way for both
Instructor: Sifu Todd Garrison is a certified Jeet Kune
boys and girls to acheive fitness and focus.
Do instructor under instructor Jerry Poteet, an original
Classes help teach self-discipline, socializaBruce Lee student. Todd is a 10th degree black belt in
tion skills, and concentration.
Kenpo/Aikijutsu and a two-time inductee into the World
Martial Arts Hall of Fame.
Website: iowajeetkunedo.com
Visit him on Facebook at Shakeh Martial Arts Systems.
Shakeh Martial Arts Kids
This class is designed to help children maintain a
healthy lifestyle, increase self-esteem, reward hard
work, and encourage prosocial behavior through
physical activity and self-defense techniques. We
focus on “anti-bullying” initiatives to help resist
peer pressure and boost confidence
Dates/Times: Saturdays, 11am - Noon
Ages: 5 to 13
Fee: $25/month (Members), $30/month (Community)
Dates/Times: Tuesday 5:00 - 6:00 pm
Ages: Geared toward 8-15 years, but adults
are welcome
Fees: $20 (members), $25 (community)
Master Instructor Dave Mann has been a
student of Randy Berenger and Todd Garrison for several years. He is an integral
part of Shakeh Martial Arts Systems and is
a 9th degree black belt. Mr. Mann has an
immense knowledge of martial arts integration and application. He has been practicing martial arts for over 20 years.
Contact: [email protected]
14
HEALTHY LIVING
MARTIAL ARTS
American Pit Fighters/Mixed
Martial Arts (MMA)
Class
Boxing
Monday
Tuesday Wednesday Thursday
6-8 pm
5-8pm
Muay Thia
Kickboxing
Wrestling
Jujitsu
APF Youth Self
5-6 pm
Defense/ Mauay thai
Kickboxing
Shakeh/Jeet Kune Do
Shakeh Martial Arts
Kids
Street Self Defense
9:30-11 am
APF Bootcamp
5-6pm
Friday
Saturday
5-8pm
6-7 pm
7-8pm
2-3 pm
3-4 pm
6-8pm
9-11am
11am-Noon
10-11:30am
5-6pm
MMA Training:
Members - $40/month
Community - $50/month
Boxing Classes : Members - $20/month
Community - $25/month
Muay thai Kickboxing: Members - $20/month
Community - $25/month
APF Youth: Members - $20/month
Community - $25/month
Shakeh/Jet Kune Do:
Kids Shakeh:
MANN’S P.I.T.
Members - $50/month
Community - $60/month
1 class per week - $40
Members - $25/month
Community - $30/month
Powerful Intense Training
Want to train like a fighter? Attend the APF (American Pit Fighters) bootcamp class to build your
cardiovascular endurance and strength. You will be whipped in shape in no time. You may be
tossing tires outside or doing circuits in the martial art area. Class is instructed by Dave Mann,
APF coach. *Class is for cardio and strength training only, not associated with the MMA program.
When: Mondays and Fridays 5-6 pm
Fees:Members - $20/month
15
Community - $40/month
MARTIAL ARTS SCHEDULE
Martial Arts Schedule - Fall
If you are a retired male and would like to spend
some time once a month reminiscing, laughing, and
making new friends, the Keenagers Club is for you.
The club meets the second Tuesday of the month
at 8:00 am for breakfast in the Burlington Public
Library conference room. For more information
contact Gina Crabtree at 753-6734 ext. 115.
The Y now offers a new, life-changing fitness
and mobility program expressly designed
for people with Parkinson’s Disease. Led
by certified Ohio Health Delay the Disease
instructors, the program improves physical,
mental and emotional realities of PD
patients.
Days/Time: Mondays & Wednesdays 1-2pm
SilverSneakers
Muscular Strength & Range of Motion
Have fun and move to the music through a variety
of exercises designed to increase muscular strength,
range of movement, and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance, and a chair is used
for seated and/or standing support. SilverSneakers
classes are appropriate for individuals who are
fit and active as well as those who are sedentary,
intimidated, unfamiliar with exercise, or entering
post-rehabilitation programs, and/or those who
enjoy a positive social environment.
Times: Tuesday/Thursday 10:30-11:15 am
Fridays 10:30 am coffee socials
Fee: Members - FREE
Community- $5 drop-in
A.O.A. Fitness Program
Active Older Adults
Are you interested in making exercise a part of
your life? This class is available to all ages and
abilities. Great for beginners! Consists of various
exercises to make your life a healthy one. Choose
the activities and days to participate.
Times:
Low Impact & Stretching 8:30-9:10 am
Independent Cardio/Strength Train. 9:15-10 am
Swimming: 10:00-11:00 am
Social Time: 10:00-10:30 am, Mon., Wed., Fri.
Fees: Members - FREE
Community - $25/month
Cost: Members - FREE
Community - $5 drop-in fee
This program helps participants experience
improvement in mobility, posture, balance,
handwriting, speech volume and reduction
in daily functional challenges. These classes
are a source of fun, social camaraderie and
hope.
PICKLEBALL
Pickleball combines elements of tennis, pingpong and badminton into a fun game that
is easy to learn and perfect for all ages.
Whether you’re looking for a change to your
cardio routine or a new competitive arena,
Pickleball is great for staying active and
healthy in a social, entertaining environment.
No equipment or prior experience needed.
Days: Monday, Wednesday, Friday, Sunday
Times: M, W, F: 9:00 - 11:00 AM
Sundays: 1-3pm
Location: Gym 1
Cost: Members - FREE
Community - $5/day
16
HEALTHY LIVING - SENIOR ACTIVITIES
SENIOR
ACTIVITIES New Program!
Keenagers
Come in and water walk on your own. This
helps to increase flexibility, strength, and
build endurance. No swimming ability is
necessary; you will not get your hair wet.
Ages: 18 and up - Members only
Schedule: Mon., Wed., and Fri., 9-10 am
Lap Swim
For all members to swim laps. Availability
of space may be limited in which case circle
swimming will be necessary.
Open Rec. Swim
WATER FITNESS CLASSES
Water fitness classes can benefit individuals who
are just starting to exercise, as well as those who
would like a more intense workout (each person
exercises at his/her own pace). Water exercises put
less stress on joints than land exercises because the
effects of gravity are minimized. Working against
water resistance improves muscle strength and tone
and cardio respiratory endurance. Swimming skills
are not needed for participation.
Special Groups
Large groups that consistently come to the pool must
be arranged with the Aquatic Director in advance.
Shallow-Water Workout
This full-body workout is a combination of cardio
respiratory endurance, muscle conditioning, and
interval training. You do not need to put your head
under water, but your hair may get wet.
Ages: 14 and up
Schedule: Monday-Friday 9:00 – 10:00 am
Water Fitness Fees
1x/week
2x/week
3x/week
4x/week
5x/week
Drop in Fee per Class
Member
FREE
FREE
FREE
FREE
FREE
FREE
Community
$24
$47
$69
$86
$105
$ 4
Children under 8 years old must be
accompanied in the pool by a parent or
responsible adult. Non-swimming children
must be within arm’s reach of responsible
adult.
Family Swim
For families only. Children 8 and under must
be accompanied in the pool by a parent or
adult caregiver. Children older than 8 must
be with a sibling or other family member
older than 8. No more than 2 non-swimming
children per accompanying adult and must be
with in arms reach of that adult at all times.
D.I.Y. Water Exercise
Do it yourself water exercise in deep or
shallow water, on your own, without lap
swimming.
Times: Mon-Wed-Fri from 7:15am - 9am
Members only
Water Zumba
Feel the beat in our new Water Zumba class.
Great for those with joint issues or if you
just love the water!
Times: Thursday 5:15-6pm
Members - Free
Community - $20
17
HEALTHY LIVING - AQUATICS
AQUATICS
Water Walking
POOL SCHEDULE -FALL
TUESDAY
MONDAY
1-4 PM
10-11:30 AM
6:45-9:30 PM
1-4 PM
9 –10 AM
4-6:45 PM
9 –10:30 AM
4-6:45 PM
9 –10 AM
4-7:30 PM
7:15-9 AM
7:15-9 AM
OPEN SWIM CLASSES/ DIY WATER
LESSONS FITNESS
2 LANES
ONLY
WEDNESDAY
9 –10 AM
4-6:45 PM
SPECIAL
YMCA
PROGRAMS
7:15-11:30 AM
1:00 - 9:30 PM
FAMILY
SWIM
5:15-7:15 AM
11:30-1 PM
8:30-11:30 AM
1:00 - 9:30 PM
Lap Swim - For all members
DIY Water Exercise - Water
exercise in deep or shallow
water, on your own, without
lap swimming.
Water Walk - walk or
exercise on your own in the
shallow water.
Special Groups - For large
groups that consistently
come to the pool, times
must be arranged with the
Aquatic Director.
Open Swim - Children
under 8 years old must be
accompanied in the pool
by a parent or responsible
adult. No more than 2
non-swimming children per
accompanying adult. Nonswimming children must
be within arm’s reach of
responsible adult.
will be necessary.
LAP SWIM—1 to swim laps. Availability
OR 2 LANES of space may be limited in
which case circle swimming
ONLY
10-11:30 AM
7:30-9:30 PM
5:15-8:30 AM
11:30-1 PM
7:15-11:30 AM
1:00 - 9:30 PM
LAP
SWIMM—
FULL POOL
1-4 PM
5:00-7:30PM 5:15-7:15 AM
11:30-1 PM
8:30-11:30 AM
1:00 - 9:30 PM
10-11:30 AM
6:45-9:30 PM
5:15-8:30 AM
11:30-1 PM
1-3:30 PM
4-5:30 PM
7:15-11:30 AM
1:00 - 9:30 PM
10-11:30 AM
5:15-7:15 AM
11:30-1 PM
8:30 AM-4:30
PM
7:15-9 AM
9-10 AM
7:30-8:30 AM
10-11:30 AM
6:45-9:30 PM
1-4 PM
5:30-9:30 PM
9-11:45 AM
THURSDAY
FRIDAY
12-4:30 PM
12:15-5:30pm
SATURDAY
SUNDAY
September 5th—December 31, 2016
Closed September 5, November24, December 25.
We will be closing at 3:00 pm on December 24 and 31st.
Private Swim lessons can
be held anytime the pool
is open regardless of the
scheduled activities.
Last update: 8/4/16
18
YOUTH
DEVELOPMENT
19
Your kids will enjoy every minute of this action
packed program! From the daily planned activities
to the fun and energetic staff, this program is
designed to give your child the best experience
possible. Our Before and After School Program
offers: Monthly field trips to Starr’s Cave and
swimming at the Y, birthday celebrations, holiday
parties, character development activities, and
responsible, caring staff.
Locations: Sunnyside (North Hill children are bussed to
and from Sunnyside Program)
Corse (Grimes children are bussed to Corse Program)
Blackhawk
West Burlington
*All locations are Before & After!*
Ages: K- 5th Grade
Dates/Times: Our program goes from the first day
of school until the last day of school. Before School
Program: 6:30am until school begins. After School
Program: Dismissal until 6pm (includes early out
days). If school is canceled or lets out early due to
inclement weather, the program does not run.
Cost:
$180/month for am & pm
$110/month for pm only
$90/month for am only
Registration: Now Open! Online registration now
available!
There is a $30 registration fee per child. We do
accept DHS payments. For further information or
questions contact Brandy Helt at 319-753-6734
ext 139 or [email protected]
CHILDWATCH SERVICE
Quality child watch services are available for
children ages 8 weeks -8 yrs. This service is
for families participating in Y programs and
working out. A parent/adult guardian must
remain in the building.
MEMBERS ONLY SERVICE.
Times:
Monday-Thursday....8:45am-12:00pm and
4:00-7:00pm
Friday...........................8:45am-12:00pm and
4:30-6:30pm
Saturday......................7:45-11am
Payment options include:
1) Bankdraft: $24/month for 1 child
$27/month for 2 or more
Bonus: Unlimited number of days per month
(2 hours max per day)! Breaks down to less
than $1 a day.
2) Punch card: Purchase a $20 punch card
good for 10 hours.
FULL-TIME CHILDCARE
That’s right, the Y now offers full-time,
state licensed child care!
Times: 6:30am-6:00pm
Ages: 0-5 yrs
Fees: Members - $135/week
Community - $150/week
*We accept Child Care Assistance
DROP IN CHILDCARE
We still offer drop in child care and
part time rates for half day preschool
(Burlington schools will bus to the Y!).
Drop in rates: Members - $5/hour
Community - $7/hour
Half Day rate: Members - $18
Community - $28
This is up to 5 hrs.
Full day rate: Members - $30
Community - $40
Questions? Contact Brandy at 319-7536734 ext. 139 or [email protected]
20
YOUTH DEVELOPMENT
BEFORE & AFTER SCHOOL CARE
Kid’s Gym is a fun school day out program for
elementary students. Children will participate in
various activities such as crafts, games, movies,
swimming and much more here at the Y.
Ages
K-5th Grade
Dates
Sept. 2, Oct. 7, Nov. 4 & 23
Dec. 16, 19-23, 26-30
Jan. 16 & 20, Feb. 17 & 20
Mar. 10, 13-14, Apr. 13-14, 17-18
Time 7:00am - 5:30pm
Fees
Members - $16
Community - $24
Registration: Open now!
For further information or questions contact
Brandy Helt at 319-753-6734 ext 139 or
[email protected]
FRIDAY NIGHT YOUTH NIGHT
Starting October 8
Students in 3rd-8th grades can come celebrate
TGIF at the Y! Friday nights at the Y include
dodgeball, zumba, bingo, basketball, racquetball,
swimming, group games, arts & crafts, pizza and
more! All activities are supervised by Y staff.
Children under the age of 8 must be accompanied
by an adult. Must be 8 years old to swim.
During Friday Night Youth Night youth 9th-12th
grade can use the Weight Room & Cardio Room
ONLY!
Fees: Members - $3
Community - $6
Family - $15
Time: 6:00 - 8:30 pm
YOUTH BOYS & GIRLS
BASKETBALL
YOUTH
FITNESS
Middle School Nautilus/
CardioTraining
A strength training program for youth in
grades 6-8. Students will learn proper form
on the Nautilus equipment. Upon completion of this training, middle schoolers will
be allowed to use the Nautilus and Cardio
equipment with a parent present.
When: By appointment with Jo
Fees: Members free
Martial Arts
Please see Healthy Living section of the
Program Guide for more information on
Adult classes.
APF/Youth Self Defense/
Kickboxing/Muay Thai
Geared toward ages 8-15, adults also welcome!
See schedule for days and times.
Fee: Members $20
Community $25
Shakeh Martial Arts Kids
This class is designed to help children
maintain a healthy lifestyle, increase selfesteem, reward hard work, and encourage
prosocial behavior through physical activity
and self-defense techniques. We focus on
“anti-bullying” initiatives to help resist peer
pressure and boost confidence
Dates/Times: Saturdays,11am - Noon
Ages: 5 to 13
Fee: Members - $25/month
Community - $30/month
This league is open to any boy or girl in grades
3 - 6. All games will be held on Saturdays against
teams of the same grade level. Y basketball places
a strong emphasis on character development
while helping players improve their basketball
fundamentals. Each player will receive a team
t-shirt. Leagues will be split by gender.
Registration: September 4 – October 9
League Dates: November 5 - December 17
Fees: Members - $30.00
Community - $50.00
*$10 late fee after October 9th
21
YOUTH DEVELOPMENT
KID’S GYM
FAMILY BOOTCAMP
A freestyle class that consists of sports
drills, light weights, jump rope, boxing,
circuits and fun interval training. Class
sites: Gym 2 and outside.
Instructors: Shari Bartlett, Martha Butler, and
assistants. Shari is a certified dance instructor
through Dance Masters of America. Martha is
certified through Dance Masters of America and
Chicago National Association of Dance Masters.
Dance classes are weekly with holiday breaks.
Tuition is due at the first class of the month. At
the end of the nine month session, students may
perform in a dance production. This is optional and
any student wishing not to perform will still benefit
from classes.
Fee: Members - $30, Family of 4 or less
$40, Family of 5 or more
Community - $50, Family of 4 or less
$60, Family of 5 or more
Registration: Starts Aug. 8
Session dates/times:
Wednesdays, 6-6:45 pm
September 7-October 26
Class Descriptions:
3 year olds (30 minutes) - Combination of tap and
tumbling. Rhythmic exercises and basic tap technique
and terminology are instructed. Tumbling includes
beginner skills and stretching and strengthening
exercises.
4-7 year olds (60 minutes) - Combination of tap,
ballet, and tumbling. A progression system is used.
Ballet barre and centre are introduced.
8 years old and up (90 minutes) - Combination of
tap, ballet, jazz and tumbling.
• Tap - A graded tap system is used. This level
progresses students into more advanced skills.
• Jazz - Age appropriate music is used. Ballet
technique is incorporated for proper execution
of movement. Classical jazz and hip hop styles
are instructed.
• Ballet - Cechetti and French systems are taught
with an emphasis on preparation for pointe work
(Age 12).
• Tumbling - Skills taught from beginner to
advanced levels.
Fees (per month): Member
3 yrs (30 min.)
$31
4-7yrs (60 min.)
$41
8 yrs + (90 min.)
$46
1/2 hour semi-private $54
1/2 hour private
$65
Adult Tap (30 min.)
$31
Contact Cara at 319-753-6734 ext. 129
or [email protected].
YOUTH RACQUETBALL
Burlington Area YMCA Youth Racquetball
is for children in grades 3 - 6. This
program meets on the first and third
Saturday of each month from November
through February. Boys will meet from 1-2
PM, Girls from 2-3 PM. Participants will
receive individual and group instruction
while competing against others of equal
playing ability. Emphasis is placed on
sportsmanship & skill development.
REQUIRED EQUIPMENT: EYE GUARDS!
Racquets will be available at the Y. Each
player will receive a t-shirt.
Registration: September 5 - October 30
Program Dates: Starts November 5
Fees: Members - $20.00
20.00
Community - $40.00
Community
$36
$46
$51
$59
$70
$36
NEW: HALLOWEEN
WEEN HOOPS
3 on 3 Basketball Tournament
22
3 on 3 tournament open for youth and
adults. More details to come!
Registration: September 13 – October 18
Tournament: October 29 & 30
YOUTH DEVELOPMENT
CoEd Dance & Tumbling
Program
Gymnastics Contact: Kara Jameson
(319) 237-1940 or [email protected]
Gymnastics & Cheerleading Center
2830 Mt. Pleasant St. Door #8
Burlington, IA 52601
Registration and payments for all classes will need
to be made at the Burlington Area YMCA front desk
or online at www.burlingtony.org.
Fall Session 1: September 5 - October 22
Registration: Members - August 8-31
Community - August 15-31
Class
45 min.
60 min .
90 min.
Member
$50.00
$60.00
$70.00
Community
$80.00
$96.00
$105.00
*A $10 late fee will be charged for payments made
after registration date.
Dress Attire: Please have your gymnast wear
leotards or form fitting clothing (tank top & shorts).
Leotards should not have skirt attached. No leggings,
tights, baggy shirts or sweat pants. Hair needs to
be pulled away from the face. Bare feet are best.
These requirements are for the safety of all who
participate.
TUMBLE BUDDIES: Have fun with your
toddler (18 mo - 3 yrs) in a parent-child
class! This class is designed for the very
young gymnast who still requires a guardian
to accompany him or her on the floor. Children
will begin learning motor coordination,
balance and socialization skills. Parents/
Guardians will learn to spot their gymnast
on various beginning skills and will be able
to play freely during a portion of the class.
Must be able to walk or run 45 min.
TUMBLE TOT’S: This class for 3 year olds
introduces listening skills, body positioning,
movement skills and basic tumbling skills.
45 min.
TUMBLE CUBS: For students 4 years old.
Skills performed: Incline forward and straddle
roll, L-hang on bars, knee scale, V-sit on
beam, and squat off vault. 45 min.
TUMBLE BEARS: For students 5 years old.
Skills performed: start cartwheel, backbend,
hang on uneven bars, bunny hop on beam,
and squat on vault. 45 min.
ROLLERS 1: For students 6-8 years
ROLLERS 2: For ages 9 and up. Skills
performed:
cartwheel,
front/backrolls,
start Releve’ walks on beam, mounts and
dismounts on uneven bars, and tuck jump
off vault. 1 hour.
Watch Week is held the last week of each session.
Notices will be handed out a week prior.
Refund requests must be made 48 hours before the
first class starts, unless requests are accompanied by
a written medical excuse. Refunds will not be granted
after the first day of class unless it is a medical excuse.
*Substitute instructor may occasionally be used
during session.
*Please note: Some classes may be combined if
enrollment is low.
23
YOUTH DEVELOPMENT
GYMNASTICS
Gymnastic Class Descriptions
OPEN GYM: This is open to anyone who
is currently enrolled in our gymnastics/
cheerleading programs. Must be able to work
independently on skills and be at least 8 years
of age to attend. A parent must sign in and
off on a waiver of liability form each week.
Wednesdays 6-8:30pm $7/Members & $10/
Community; Fridays 4-6:30pm $7members
& $10 Community; Sundays 2:30-4pm
$5/ Members & $7/Community.
BOYS TUMBLING (AGES 5 & UP): This class
will focus strictly on floor elements and
strength moves. Some examples of skills
performed include forward and backward
rolls, backbends, cartwheels and round-offs.
45 min.
$13.50/month
Competitive Gymnastics Team
This program is taught by our Competitive
Coach and participants must be evaluated
first in order to attend. Girls need to have
prior experience in gymnastics through our
classes on all apparatuses. Great class for
those who LOVE gymnastics and one hour
just isn’t enough!!!
COMPETITIVE POWER TUMBLING
What is Power Tumbling? Known also as
T&T (Trampoline and Tumbling), Power
Tumbling uses the same artistic form
as traditional gymnastics, however, only
focuses on floor elements. Power Tumbling
is open to all ages (4-18), skill levels
(forward roll to back tuck) and both boys
and girls! Competitions begin in October.
Don’t miss out!
TUMBLING LEVEL 1: Skills performed forward/backward roll, cartwheel, round-off,
handstand, bridge/backbend, front and back Interested in more information? Contact
Kara at [email protected].
kick over. 1 hr.
TUMBLING LEVEL 2: For those who have Flip & Play
passed Level 1. Skills performed - round-off Want your child to have a healthy and active
rebound, front and back handsprings, dive play time when it is too cold to play outside!
roll, round-off back handspring/series. 1 hr. The Y has a new program just for your little
ones. Tumble. Flip. Play. is a time for kids
TUMBLING LEVEL 3: For those who have to do just that in our new Gymnastics &
passed Level 2. Skills performed - round-off Cheerleading Center.
back handspring tuck, standing series, front
Parent supervision is required.
tuck. 1 hr.
When: Tuesdays, 10am-Noon (0-5 years)
Fridays, 5-7pm ( 0-8 yrs)
TUMBLING LEVEL 4/5: For those who have Fee: $3/family - punch cards are available
passed Level 3. Skills performed - standing
at the Y front desk for $15.
tuck, round-off back handspring layout, Where: Gymnastics & Cheerleading Center
whips, handspring front tuck, twisting. Must
2830 Mt. Pleasant St., Door #8
contact Kara for evaluation. 90 min.
Punch cards are available at the Y or at
the gymnastics center (cash or check
only at gymnastics center)!
24
YOUTH DEVELOPMENT
Become a Y member and save on
TURNERS/TUMBLERS: For students who have
programs,
private lessons and camps!
passed Rollers. Skills performed: cartwheel,
Membership Fees
start round-off, pivot turn and squat turn on
Youth I (birth-8th grade)
beam, start back hip pullover on uneven bars
$8.50/month
and vault prep. 90 min.
Youth II (9th - 12th grade)
GYMNASTICS SCHEDULE
Class
6-6:45pm
Monday
Thursday
Friday
Wednesday
Saturday
Tuesday
9:15-10am
10:50-11:35am
10:50-11:35am
5:30-6:15pm
5:45-6:45pm
5-5:45pm
9:15-10:00am
4:45-5:30pm
10:05-10:35am
1-1:45pm
4:30-5:30pm
5:10-5:55pm
5:15-6:15pm
5:35-6:35pm
6-7:30pm
6:15-7:15pm
5:45-6:45pm
7:30-8:30pm
5:45-6:45pm
5-6:30pm
10:00-12pm
5-7pm
4:00-4:30pm
Gymnastics Schedule - Fall 1
Tumble
Buddies
Tumble Tots
4:30-5:15pm
5-6pm
4-5pm
6:45-7:45pm
5-6pm
4-4:45pm
4-5pm
5-6pm
5:45-6:45pm
5:15-6pm
Tumble Cubs
Tots & Cubs
Tumble Bears
Rollers 1
Rollers 2
Rollers 1&2
Turners/
Tumblers
Boys
Tumbling
Level 1
Level 2
Level 2.5
Level 3
Level 4/5
Tumble.Flip.
Play.
Open Gym
6:00-8:30pm
$7/$10
NOTE: Classes & times may change throughout session to better serve you, our members.
For questions about the schedule you can contact Kara at [email protected]
Sunday
Last update: 8/9/16
25
Private lessons are available. Register at the front desk. An instructor will be matched
to the student’s ability and lesson time. Please allow 2-3 weeks for this match to be
made. Lessons can cover all 4 events or strictly work on floor and may be arranged for
1-3 students. All lessons sold in sets of 6. Lesson cards are good one (1) year after
purchase. Fees below are per student.
One Student
30 minutes
45 minutes
60 minutes
Member
$70.00
$85.00
$99.00
Community
$103.00
$118.00
$132.00
Two Students
30 minutes
45 minutes
60 minutes
Member
$61.00
$74.00
$86.00
Community
$94.00
$107.00
$119.00
Three Students
30 minutes
45 minutes
60 minutes
Member
Community
Not Available
$62.00
$95.00
$73.00
$106.00
Rates effective Jan. 1, 2015
Private Lesson Cancellation Policy: A 24 hour notice is required, otherwise one lesson will be lost.
BIRTHDAY PARTIES AT
GYMNASTICS CENTER
1.5 hours in Gymnastics, including 45 min. of structured class time, 45 min. of fun
games and free time! Fee also includes 1 hour for cake & ice cream.
Fee: Members - $120 (up to 10 children)
Community - $155 (up to 10 children, $2.50/child after 10)
Contact Kara at 319-237-1940 or [email protected]
Become a Y member and save on
programs, private lessons and camps!
Membership Fees
Youth I (birth-8th grade)
$8.50/month
Youth II (9th - 12th grade) $13.50/month
26
YOUTH DEVELOPMENT- PRIVATE GYMNASTICS
Private Gymnastics Lessons
Date: Friday, October 7th
Ages: K—5th Grade
Fee: Members - $16
Time: 9am—4pm
Community - $25
No school, no problem! Keep your gymnast busy all day out the all day gymnastics camp.
Participants will learn skills on all events (bars, beam, vault and floor) as well as play games and
free time. Please make sure to wear gym clothing and no jewelry. Bring a sack lunch and water
bottle. Both morning and afternoon snacks will be provided (however, please feel free to bring
your own if food allergies are present).
NEW! PERFORMING CHEERLEADING SQUAD!
Want to cheer without all of the financial and time commitment of
competitive cheer? Our performing team is perfect for you. This team meets once per week
and performs at Burlington and surrounding area halftime events. Cheer season runs from
September—February 2017 and is open to ages 4-10.
Days/Times: Tuesdays, 4:30—6pm
Monthly Fees: $45/Members
Non-refundable Team Fee: $25 (assists in music and coaches expenses)
Uniform: $85 (approx.) includes top, skirt and bow
$65/Community
*Cheerleaders are responsible for purchasing white lace up tennis shoes.
Interested in Competitive Cheer? We take on new students year-round!
Contact Kara to join today!
NEW!! PARKOUR CLASS!!
What is Parkour? Parkour is the art of using effective and efficient jumps, vaults, climbing and
swinging to conquer obstacles. Or simply put, finding the fastest way to get from point A to
point B by running, flipping, rolling and jumping over obstacles. This class will demonstrate the
basics of both Parkour and Freerunning (the art of motion). A great way to see the environment
in a different way and open up the imagination. Great for both boys and girls!
Session: Fall 1— September 5th—October 22nd
Ages: 5 and up
Days/Times: Mondays 5:45-6:45 pm
Fees: $60/Members $96/Community
Class size is limited. Register today!
27
YOUTH DEVELOPMENT
SCHOOL DAY OUT GYMNASTICS CAMP
Please note that all aquatics programs are subject
to change due to low enrollment. Classes with low
enrollment will be combined with a similar class or
cancelled, Any water fitness class with less than 3
participants enrolled will be canceled for the session
and class fees will be credited.
Swim Assessments
Swim assessments are for those who are unsure for
which level to register. Participants need to come
prepared to get in the pool for 10-15 minutes. Call
the Aquatic Director at 753-6734 ext. 126 to set
up an appointment.
Ages: 3 years and older
Fee: None
Schedule: By appointment only
REGISTRATION DATES
Fall 1 Session: September 5-October 22
Registration Members - August 8-31
Community - August 15-31
Fall 2 Session: October 31 - December 17
Registration Members - October 3-26
Community - October 10-26
Swim Lesson Fees:
Class
All classes
Member Community
$30
$52
A $10.00 late fee will be charged for all registrations
made after the session registration date deadline.
SHRIMP - Age: 6 - 8 months. This is an
introduction to the aquatic environment
for parents and their infants. Parents
are encouraged to develop appropriate
expectations for their children’s performance
in the water. They learn basic aquatic safety
and have a positive experience with their
child that helps them bond.
KIPPER - Age: 9 - 12 months. This level
continues to provide positive aquatic
experiences for parents and infants. The
infants learn basic skills and have fun
playing with toys and flotation devices.
Parents review and learn more about basic
aquatic safety.
INIA - Age: 13 - 23 months. Children
do more independent exploration of the
aquatic environment with help from their
parents. The parents again review and
learn additional information about aquatic
safety. The program provides opportunities
for parent/child teams to socialize with
each other.
PERCH - Age: 24 - 36 months. Children
start moving more independently through
the water under their parents’ guidance.
Parents learn more about aquatic and
boating safety, and children begin to learn
something about these topics as well. At this
point the instructor begins to prepare the
children to work directly with an instructor
on their own.
Become a Y member and save
50% on swimming lesson fees!
Membership Fees
Youth I (birth-8th grade)
$8.50/mo
Youth II (9th - 12th grade)
$13.50/mo
28
YOUTH DEVELOPMENT - SWIM LESSONS
AQUATICS
PARENT/CHILD SWIMMING
CLASSES
Ages 3-5
Ages 6-11
not be fearful of the pool or being away from Mom
and Dad. The following skills need to be mastered
to progress to the next level: Front and Back float
20 seconds each with a float belt; jump from the
side with assistance; Front, Back and Side paddle
10 yards each with a float belt; Front, Back and Side
paddle 5 feet each with no instructor or flotation
assistance.
swimmer should not be fearful of the pool or
being away from Mom and Dad. The following
skills need to be mastered to progress to
the next level: Move away from the wall and
return; Front and Back float 30 seconds
each; jump from the side; Front, Back and
Side paddle 25 yards each with a float belt;
Front, Back and Side paddle 20 feet each
with no instructor or floatation assistance;
slide down and climb up pole.
PIKE - No experience needed. The swimmer should POLLIWOG- No experience needed. The
EEL - The following skills need to be mastered to
progress to the next level: move away from the side
and return without assistance; Front and Back float
20 seconds each; jump in and swim on front and
back for 10 yards while wearing a PFD; jump from
the side; Front, Back and Side paddle 25 yards each
with a float belt; Front, Back and Side paddle 15
feet each with no instructor or flotation assistance;
climb down the pole and swim up.
RAY - The following skills need to be mastered
to progress to the next level: Front and Back float
30 seconds each; tread water 20-30 seconds with
assistance; 10 bobs; jump into deep water and swim
up; Front alternating paddle w/basic side breathing
15 yards with float belt and 20 feet without float
belt; Front and Back symmetrical paddle 25 yards
with float belt and 20 feet without; Back and Side
alternating paddle 15 yards with float belt and 20
feet without; surface glide.
STARFISH - The following skills need to be mastered
to progress to the next level: Front and Back float 1
minute each; tread water 20-30 seconds; 10 bobs in
deep water; jump into deep water swim out 15 feet,
back float 10 seconds, and return to side; Front
alternating paddle w/basic side breathing 25 yards
with float belt and 40 feet without float belt; Front
and Back symmetrical paddle 25 yards with float
belt and 40 feet without; Back and Side alternating
paddle 25 yards with float belt and 40 feet without;
surface glide; surface glide to bottom of shallow;
head-first surface dive.
GUPPY- The following skills need to be
mastered to progress to the next level: Front
and Back float 1 minute each; tread water
20-30 seconds; jump into deep water swim
out 15 feet, back float 10 seconds and return
to side; 10 bobs in deep water; jump in deep
water and swim up; Front alternating paddle
w/basic side breathing 25 yards; Front and
Back symmetrical paddle 25 yards; Back and
Side alternating paddle 25 yards; surface
glide; surface glide to bottom of shallow;
head-first surface dive.
MINNOW- The following skills need to
be mastered to progress to the next level:
Resting stroke 3 minutes; tread water 1
minute; swim on front and back with a PFD 25
yards each; basic Front Crawl, Breaststroke,
Sidestroke, Back crawl and Elementary
backstroke 25 yards each.
Become a Y member and save on
programs, private lessons and camps!
Membership Fees
Youth I (birth-8th grade) $8.50/mo
Youth II (9th - 12th grade) $13.50/mo
29
YOUTH DEVELOPMENT - SWIM LESSONS
PRE-SCHOOL SWIMMING CLASSES: YOUTH SWIMMING LESSONS:
Ages 6-11
FISH - The following skills need to be mastered to
progress to the next level: Float 6 minutes nonstop;
tread water 3 minutes nonstop; swim on front and
back with clothes on with a PFD 25 yards each; Front
Crawl, Breaststroke, Sidestroke, and Back crawl with
open turns 50 yards each nonstop; Butterfly w/fins
25 yards; Butterfly 15 yards without fins; head first
and feet first surface dives to bottom of deep.
PRIVATE SWIMMING
LESSONS
Private lessons are offered for those
who would like or need 1-on-1
attention. Private lessons are set up
based on the availability of instructors.
Lessons are purchased in groups of six
30-minute lessons.
FLYING FISH - The following skills need to be Ages: 2 years and older
mastered to progress to the next level: Float 6 Fees: Member $75
Community $125
minutes with clothes on nonstop; tread water 6
minutes nonstop; Front Crawl, Sidestroke, and
Elementary backstroke 100 yards each with open Schedule: Please contact the
turns nonstop; Butterfly w/fins 25 yards; Butterfly Aquatic Director at 753-6734 ext.
15 yards without fins; Lifesaving sidestroke 50
126.
yards; Freestyle flip turn for front and back crawl.
SHARK - Age: 6 –11. The students at this level
continue to improve their strokes, with starts and
turns, and are introduced to the inverted breaststroke,
the trudgen crawl, and the overarm sidestroke.
Opportunities are provided for further work on
synchronized swimming, wetball, and snorkeling, as
well as personal safety, boating safety, and rescue
skills. May be combined with Flying Fish & Porpoise
if enrollment is low.
PORPOISE - Ages: 6 – 11. At this final level,
students are exposed to a wide range of aquatic
experiences.
These advanced swimmers learn
new strokes and rescue skills, as well as develop
leadership skills. They will also try various aquatic
sports and games. May be combined with Flying Fish
& Shark if enrollment is low.
SWIM TEAM
Swimmers celebrate the mission and values
(caring, honesty, respect and responsibility) of the YMCA through teamwork and
sportsmanship. Emphasis is on enjoying
swimming and doing one’s best. In order to
swim on the YMCA swim team, participants
MUST be able to swim one length of the
pool (25 yrds.) WITHOUT STOPPING.
Swim team season runs November through
the first weekend in March. Meets are held
on weekends with other YMCA swim teams.
All swimmers must maintain a current Burlington Area YMCA membership. You may
pay in full or use our payment plan. A $100
down payment is required at registration.
Registration: September 1- October 22
Ages: 6-18
Fee: $300 for first child
$285 each additional child
Questions contact Megan Fuqua at
[email protected] or 319-753-6734
ext. 126
30
YOUTH DEVELOPMENT - SWIM LESSONS
YOUTH SWIMMING LESSONS:
SWIMMING LESSON SCHEDULE - FALL 1
4-4:30pm
4-4:30pm
4:45-5:15pm
4-4:30pm
4:45-5:15pm
6:15-6:45pm
6:15-6:45pm
4-4:30pm
4-4:30pm
4:45-5:15pm
4:45-5:15pm
6:15-6:45pm
4-4:30pm
5:30-6pm
5:30-6pm
6:15-6:45pm
5:30-6pm
6:15-6:45pm
4:45-5:15pm
4:45-5:15pm
5:30-6pm
Thursday
10:30-11am
10:30-11am
9:45-10:15am
9:45-10:15am
9:45-10:15am
Saturday
9-9:30am
Activity
Pike
Eel
Ray
4:45-5:15pm
5:30-6pm
4:45-5:15pm
5:30-6pm
5:30-6pm
Monday
Tuesday
Wednesday
6:15-6:45pm 10-10:30am
Starfish
Polliwog
5:30-9pm
7-7:30pm
7-7:30pm
6:15-6:45pm
10:30-11am
4-4:30pm
11:15-11:45am
4-4:30pm
11:15-11:45am
11:15-11:45am
Shrimp, Kipper,
Inia, Perch
Guppy
Minnow
Fish
Flying Fish
If class enrollment is low, any class could be combined with
another class of similar level or cancelled.
Last update: 8/4/16
31
SOCIAL
RESPONSIBILITY
32
Offering you a safe place.
319-754-8664 or 319-752-0606
Our mission has remained constant over the past 30 years - to
ensure a safe haven for women and children who need protection
from violence. Our goal is to continue what we have become
known for - to provide comfort and support in a safe shelter.
The women and children who arrive at our Shelter have needs as
varied as their circumstances. We offer them a warm bed, food,
comfort and security as well as the opportunity for them to
become survivors of domestic violence.
Community support ensures the Domestic Violence Shelter can
continue to meet the needs of women and children seeking a safe
haven from domestic abuse. It is rarely by choice that women find
themselves residing at our shelter.
For information on how you can support the Domestic Violence Shelter,
contact Gina at 319.753.6734. ext. 115 or [email protected]
33
SOCIAL RESPONSIBILITY
DOMESTIC VIOLENCE SHELTER
Have your next birthday party at the Y. Fee includes two hours in the pool, including the large
inflatable, one hour in the community room and lifeguards provided.
Ages: All (those under age 6 must have an adult in the water with them)
Fees: Member $100 Community $150
*Maximum 20 people; parties over 20 will be charged $2 for each person over the 20
Schedule: By reservation only; Saturdays & Sundays 1-4 pm
Reservations are made by calling the front desk at 753-6734 at least ten business days in
advance.
YMCA FACILITY RENTAL
Please contact front desk for pricing information
regarding facility rental and group rates at 7536734.
CAMP MCBRIDE
FACILITY RENTAL
Planning a family reunion, retreat, birthday party,
company picnic, conference, or school event? Camp
McBride invites you to have your next special
event with us. Take advantage of our beautiful
lake, boating, canoeing, beach area, fishing, hiking
and more. Camp McBride has year round facilities.
For more information please contact Brandy at
319.753.6734 ext. 139
34
YMCA FACILITY RENTAL
BIRTHDAY PARTIES AT THE Y Pool