March 2014 Section B
Transcription
March 2014 Section B
MARCH 2014 AROUND ALHAMBRA PUBLISHED BY THE ALHAMBRA CHAMBER OF COMMERCE SECTION B life community seniors / health dining / entertainment auto / real estate Jim Morrison, The Doors, and Cal State Los Angeles Celebrate St. Patrick’s Day with Pub Crawl Join Downtown Alhambra in celebrating St. Patrick’s Day from 6:30 p.m. to 9:30 p.m. Monday, March 17 with Downtown’s fifth annual Pub Crawl. Participants will meet at 6:30 p.m. at the Renaissance Plaza on the northeast corner of Main and Garfield. “We will walk from pub to pub all along Main Street as a group following our bagpipe player. What is Saint Patrick’s Day without a Pub Crawl?” said Joanna Vargas, Downtown Association president. Learn more on Facebook.com/downtownalhambra. B Y GARY FRUEHOLZ , D ILBECK R EAL E STATE Time is measured by more than just clocks. We mark time by experiences and events in our lives. And the music we love and the artists who create this music provide some of the biggest measuring sticks of our lives. And if you lived in the 1960s, one of the richest and most distinctive Gary Frueholz sounds from that period belonged to the voice of Jim Morrison and the musical group he was a member of, The Doors. Morrison’s deep baritone voice had a moody and sensual quality to it. When it was combined with the other members of the group, such as Ray Manzarek and his creative keyboard routines, The Doors developed a sound that many saw as the epitome of the psychedelic pop music of the late 1960s. The music of the group and Morrison’s short life captured the revolutionary feeling of the antiestablish times and the tragedy of cavalier attitudes toward psychedelic drugs. CONTINUED ON PAGE 22B Alhambra’s Ralph Kiner, one of MLB’s greats, passes Ralph Kiner, the Major League Baseball Hall of Fame slugger who developed his talent as a kid growing up in Alhambra, died Feb. 6 at his home in Rancho Mirage, California of natural causes at 91. Mr. Kiner was born in Santa Rita, New Mexico but was raised in Alhambra. His father died when he was 4 and he was raised by his mother, a nurse. He was a 1940 graduate of Alhambra High School and a high school baseball star who signed with the Pittsburgh Pirates for a $3,000 bonus, a considerable sum at the time. After a hitch as a pilot in World War II, Mr. Kiner made his major league debut in April 1946 with the Pirates leading the league with 23 home runs. In 1947, he gained national fame for hitting 51 home runs in his second year in the majors. He went on to lead Major League baseball in home runs for six consecutive years and the National League for seven straight years with the Pirates in the late 1940s and early 1950s. The slugger hit 369 home runs in a 10year career that would have been longer had he not been forced to retire at 33 due to a back ailment. He then went on to a distinguished broadcasting career with the New York Mets. He twice hit more than 50 home runs in a season, clouting 51 homers in 1947 and 54 in 1949. In three other seasons he hit 40 or more. He hit a home run every 14.1 at bats during his career, placing him sixth among right-handers in that category. Mr. Kiner was selected to play in the annual Major League All-Star Game for six consecutive years. He is the only player in history to hit multiple home runs in three consecutive games; and he holds the Major League record of hitting a total of eight home runs in four consecutive games. Despite Mr. Kiner’s accomplishments, his Pirates team finished last or next to last five times. The team was only above .500 one time, .539 in 1948, while Mr. Kiner was leading the National League in homers. The 1952 Pirates finished last with a record of 42112, a dismal .273 won-lost percentage. They are con- April 26, 2008 was Ralph Kiner Day in Alhambra when a statue of him was unveiled in Almansor Park. sidered, even with Ralph’s contributions, to be one of the worst teams in the history of Major League ball. A natural story-teller with a soothing delivery, Mr. Kiner then became a popular announcer during a long broadcasting career with the New York Mets. He was considered by players and fans alike as one of the game’s true gentlemen. His experience with the hapless Pirates certainly prepared Kiner for his early years as a Mets broadcaster. Kiner was present at the Mets creation and broadcast full time from game one through 2006, when he switched to doing an occasional television appearance. In their first year, 1962, the Mets were horrendous. They put up a record of 40-120 for a .250 won-lost percentage, even worse than Kiner’s 1952 Pirates. The experience produced a humorous book by Jimmy Breslin, the title of which is a quote from the Mets first manager, Casey Stengel: “Can’t Anybody Here Play This Game?” “Ralph Kiner was one of the greatest sluggers in National League history, leading the Senior Circuit in home runs in each of the first seven years of his Hall of Fame career,” said Baseball Commissioner Bud Selig. On April 26, 2008, Mr. Kiner was present for Alhambra’s special Ralph Kiner Day to honor him and to observe the unveiling of his statue in Almansor Park. He and two former Alhambra High School baseball teammates, Bob Jones and Maynard Horst, were reunited. A full crew of city luminaries, including Master of Ceremonies, former Mayor Mark Paulson; the Alhambra City Council, headed by Mayor Luis Ayala; the Alhambra Chamber of Commerce, led by Executive Director Owen Guenthard; and, in a most appropriate touch, a younger generation of East Alhambra Little Pirates baseball players who played their games in Almansor Park. Following the unveiling ceremonies, Mr. Kiner was the honored guest at a fund-raising luncheon to benefit the Alhambra High School Sports Hall of Fame Foundation. At the luncheon Mr. Kiner, along with other outstanding sports all-stars, from various sports, were recognized for their accomplishments. Larry Thornberry, a writer often featured in The American Spectator, contributed to this report. PAGE 2B SENIOR NEWS / AROUND ALHAMBRA 3/2014 Seniors / Retirees News |Activities, Projects, Features Seniors to celebrate St. Patrick’s Day, spring at Joslyn Center “Going green” is a major event at the Joslyn Adult Recreation Center, 210 N. Chapel Ave., in March for St. Patrick’s Day and a luncheon celebration that Joslyn has planned to mark the day. The event, co-sponsored by Ace Beverages, will offer lots of Irish spirit, traditional Irish food, “green” non-alcoholic beer, and music from the Emerald Isle. Reservations for the St. Patrick’s Day Luncheon, like any weekday lunch at Joslyn, requires a simple phone call one day in advance to 626-458-4455, weekdays at 9:30 a.m. For the arrival of spring, Joslyn is hosting, along with co-sponsor Comfort Keepers, a “Spring Fling” on March 26. To register, phone 626-570-5056. There will be live entertainment and much socializing during the afternoon, followed by an African-style safari dinner and live music to accompany jungle boogie and other dance steps. Special events are frequently added to the regularly scheduled program during the month. Here are a few of the Joslyn activities planned: “When we needed help, we discovered Vista Cove at San Gabriel” Quality • Assisted Living • Memory Care • Respite Care AT SAN GABRIEL For more information or to schedule a tour, please phone (626) 289-8889 901 W. Santa Anita St., San Gabriel, CA 91776 Lic. #197606796 Joslyn Adult Recreation Center Celebrate St. Paddy’s Day March 17 Happy March Birthday Luncheon celebration at 11 a.m. Wednesday, March 5. March birthday celebrants in attendance will receive a token gift. For the Life of Your Retirement seminar at 7 p.m. Thursday, March 6. Presented by Banker’s Life and Casualty Company. St. Patrick’s Day Luncheon celebration at 11 a.m. Monday, March 17. Those not in attendance will be green with envy. Emergency Preparedness seminar at 10 a.m. Tuesday, March 18. Presented by Los Angeles County Department of Public Health. Powers of Attorney and Trusts seminar at 10 a.m. Thursday, March 20, a part of the “Managing Elder Care, Trusts & Medi-Cal” series presented by Elder Law Attorney Carlos A. Arcos. Spring Fling from 4 p.m. to 7 p.m. Wednesday, March 26. $10 buys a late afternoon, early evening social including dinner and dancing. Register on Tuesday, March 4 for the April 15 Dinner & Violin recital, which will take place from 4 p.m. to 6 p.m. and feature Los Angeles Philharmonic violinist Paul Stein (fee: $10). Register Friday, March 28 for the May 1 Older American’s Brunch, which will take place at 10 a.m. and is co-sponsored by the Alhambra Hospital Medical Center (fee: $5). Informational seminars are free, unless otherwise noted, but reservations are appreciated. Phone 626-570-5056. Senior Nutrition Program luncheons, including celebratory luncheons, require reservations one day in advance. Phone 626458-4455 weekdays at 9:30 a.m. Suggested donation is $2. 3/2014 SENIOR NEWS / AROUND ALHAMBRA Senior Outings Senior Outings luxury coach headed for two events in Ventura County; sign up March 4 Upcoming Senior Outings include trips to Ojai and Ventura and a look at the collection of beautiful gardens on the road to Ventura County. Senior Outings is a City of Alhambra program that takes Alhambra seniors on day-trip visits to Southern California sites. Tuesday, March 4 is registration day for two of these outings. The trip to Ojai will be from 8:30 a.m. to 4:30 p.m. Wednesday, April 9. The fee is $12. The exploration of the Gardens of the World & the Lakes is from 9 a.m. to 4 p.m. Friday April 25. The fee is $12. Ojai has long been noted as a haven for artists, musicians, and health enthusiasts. It offers delightful shops, art galleries, beautiful tree-shaded parks, and multiple charming cafes and restaurants (lunch not included). For book lovers, an outing to Ojai is not complete without a visit to Bart’s Books, which is a short walk from the center of downtown. This unique outdoor bookshop offers an enormous collection of well-kept used books. Gardens of the World & the Lakes, in nearby Thousand Oaks, is a “don’t miss” experience in which the founders of Pleasant Holidays, Ed and Lynn Hogan, commemorate various cultures of the world with beautiful gardens fulfilling their motto to bring the “Beauty of the World to the Conejo Valley.” The tour will include traditional Japanese, English, Italian, and French gardens. Ventura County’s namesake community, the City of San Buenaventura, rates a Senior Outings visit from 8:30 a.m. to 4:30 p.m. May 15. The fee is $12, with registration set for April 1. Downtown Ventura is filled with art galleries, book stores, boutiques, coffee houses, and more than 400 stores and restaurants. Also recommended is a visit to the San Buenaventura Mission. The April 1 registration day also includes a May 22 outing to the Hammer Museum and UCLA Campus from 9:30 a.m. to 4:30 p.m. The fee is $12. This outing includes an oft-forgotten, but most important, Southern California art museum and one of the most pleasant college campuses. The Senior Outings luxury coach is heading for Palm Springs from 8:30 a.m. to 5:30 p.m. Thursday, March 13. The fee is $12. Universal City Walk will be from 10 a.m. to 4 p.m. Friday, March 28. The fee is $12. Registration day for these two visits was last month. Phone 626-570-5056 to determine if coach seats are available. The registration procedure for all Senior Outings is included in the City of Alhambra Winter/Spring 2014 Leisure Classes, Activities & Excursions Guide, available at www.cityoralhambra.org. See Carlos Arcos ad on Elder Care on Page 22B w w w. a l h a m b r a. f i r s t l i g h t h o m e c a r e. c o m PAGE 3B PAGE 4B SENIOR NEWS / AROUND ALHAMBRA 3/2014 UNDERSTANDING THE SENIOR EXPERIENCE Do you call this retirement? B Y D ENNIS M C F ADDEN , CEO A THERTON B APTIST H OMES The meaning and rules for getting ready for retirement have changed in the last few decades, certainly in the last several years. And, as they do, the cascade of numbers of 65-plus Baby Boomers continues to pour. Yet, Baby Boomers are rapidly moving into their retirement years with less financial security than their parents’ generation. This year, we celebrated the 50th anniversary of the Beatles making their debut on the Ed Sullivan Show! And, the celebrities Baby Boomers grew up idolizing are themselves in their 70s: Mick Jagger managed to rock in 70 last year; Harrison Ford, the original Indiana Jones, might be a subject of his own archaeological dig for his 71-year-old bones; Bob Dylan’s former anti-capitalist lyrics take second place to his Superbowl shilling for Chrysler as a 72-year-old; and Raquel Welch now turns arthritic heads at 73. Can retirement for the rest of us be far behind? Some, like veteran television icon Betty White, still claim: “Retirement is not in my vocabulary. They aren’t going to get rid of me that way.” But, below the bravado and hollow boasting, others find a darker reality. Historian and biographer Ron Chernow thinks he senses “a kind of fear, approaching a panic, that’s spreading through the Baby Boom Generation, which has suddenly discovered that it will have to provide for its own retirement.” According to the latest U.S. government statistics, the average retirement age ‘Retirement itself is a very modern concept, an artifact of postwar prosperity and longer life spans ...’ Dr. Dennis E. McFadden is president and CEO of Atherton Baptist Homes, 214 S. Atlantic Blvd. Alhambra. Phone him at 626-863-1768. is 62, with an expectation of living another 18 years. And, while “out of pocket” medical treatment will claim a whopping $215,000 during retirement, the average retirement savings of most Americans are only $43,797! While 6,000 Americans turn 65 every day now, a full 36% of them save nothing for retirement. So, the “panic” description of Chernow may not be too far off the mark. Writing for the AARP Magazine (February/March 2014), Helaine Olen regis- ters some important points to consider. “Retirement itself is a very modern concept, an artifact of postwar prosperity and longer life spans. For most of history, those lucky few who managed to reach an advanced age kept working until they were physically unable; rural life and extended families provided the safety net. But the industrial revolution and the longevity revolution put an end to that. Enter Social Security, which offered older Americans both a bulwark against poverty and an encouragement to leave the workforce.” But for 90% of American workers, the company pension their parents enjoyed has gone the way of the Dodo. Pensions are replaced by 401k plans for most nongovernment workers. Yet, the AARP estimates that “three-quarters of Americans between 55 and 64 have less than $30,000 socked away.” Because of this sobering reality, Social Security and Medicare may not be enough to support the current low percentage of those 65 or older who live below the poverty line, which is 9% at present. With- out defined-benefit pensions and in the absence of adequate retirement savings, “A greater percentage of the elderly will be poorer or near poorer than in the last 40 years,” warns retirement expert Teresa Ghilarducci of New York’s New School for Social Research. Some older Americans will delay leaving their current jobs, putting additional pressures on younger workers who will be unable to receive promotions until older employees retire. Others will supplement their reduced incomes with part-time jobs in the service industries or as consultants. For those with adequate savings and a steady income stream, a new career of volunteerism may bring fulfillment. With a generation reaching retirement with flimsier safety nets, however, traditional images of endless golfing, exotic vacations, and frequent cruises may become more the exception than the rule. One extraordinary “deal” in the midst of all of this remains the non-profit retirement community. Places such as Alhambra’s Atherton Homes offer affordable options for middle-income seniors who own their own homes and have even modest retirement incomes. The guarantee of lifetime tenancy, even if one exhausts his or her own resources, coupled with the prospect of an enriched social environment and sense of community, make these kinds of organizations extremely attractive in the changing economic landscape. As 72-year-old Bob Dylan sang, “The times, they are a changing.” 3/2014 HEALTH NEWS / AROUND ALHAMBRA PAGE 5B Health & Medical News|Hospitals, Physicians, Dentists, Facilities Adopting a Qigong discipline for health, longevity B Y S HEILA Y ONEMOTO , P.T. I began learning qigong, pronounced “chee gong,” 17 years ago. My daily practice started with five minutes a day and has evolved into a 30-minute-a-day ritual. I don’t think I have changed much. My hair is still mostly black, my joints function well and don’t hurt, and I have plenty of energy. The biggest changes are my lower stress level, increased happiness, and the ability to get more done. I rarely get sick and, if I do, I recover quickly. Qigong exercises the internal organs and moves the vital life force, qi, throughout the body using simple movements. It is easier to do than tai chi, and benefits are obtained quickly. I have seen kidney function return and frozen joints have had mobility restored. People sleep better, are happier, have reduced blood pressure, and their cholesterol has returned to normal. Qigong students have fewer viral infections and resolution of chronic bronchitis. Many schools and styles of qigong exist. Some are admin- For Your Good Health istered by masters who treat specific ailments, improve intelligence or health, and increase talent. Other schools focus on teaching people a daily self-improvement practice. Qigong harnesses the natural forces in nature to improve blood flow, lymphatic flow, immunity, organ and brain function, and can also help in achieving life goals. There are even ways to improve your fortune and life with the key focus on health enhancement. I have been fortunate to learn qigong from a master from Shanghai. My life has been enriched by qigong, and I cannot imagine my daily routine without it. There is much information available from books and on the Internet about qigong. However, it is still advisable to study with a teacher who can guide your practice safely and efficiently through the thousands of schools and exercises that have developed over the past 3,000 or more years that qigong has been in existence. Qigong can be a wonderful adjunct to improving your health along with a solid nutritional foundation, good sleep habits, exercise, social support, and a wider view of improving the world around us. —————————— Sheila Yonemoto, P.T. offers a Qigong “Chinese Energy” exercise class. The first class is free. Phone 626-576-0591 for more information, or visit www.yonemoto.com. Fremont Optometry Center Sheila Yonemoto, P.T., has been a physical therapist for more than 30 years, specializing in integrative manual therapy, using a holistic approach. She can be reached at Yonemoto Physical Therapy, 55 S. Raymond Ave, Suite 100, Alhambra 91801. Sheila also offers a “Chinese Energy” exercise class. Phone 626-5760591 for more information, or visit www.yonemoto.com Se Habla Español 2447 W. Valley Blvd. • Alhambra, CA 91803 • (626) 300-9251 PAGE 6B HEALTH NEWS / AROUND ALHAMBRA 3/2014 NIH study offers insight into why cancer incidence increases with age F ROM THE N ATIONAL I NSTITUTES OF H EALTH The accumulation of age-associated changes in a biochemical process that helps control genes may be responsible for some of the increased risk of cancer seen in older people, according to a National Institutes of Health study. Scientists have known for years that age is a leading risk factor for the development of many types of cancer, but why aging increases cancer risk remains unclear. Researchers suspect that DNA methylation, or the binding of chemical tags, called methyl groups, onto DNA, may be involved. Methyl groups activate or silence genes, by affecting interactions between DNA and the cell’s protein-making machinery. Zongli Xu, Ph.D., and Jack Taylor, M.D., Ph.D., researchers from the National Institute of Environmental Health Sciences (NIEHS), part of NIH, identified DNA methylation sites across the human genome that changed with age. They demonstrated that a subset of those sites — the ones that become increasingly methylated with advancing age — are also disproportionately methylated in a variety of human cancers. Their findings were published online in the journal Carcinogenesis. “You can think of methylation as dust settling on an unused switch, which then prevents the cell from turning on certain genes,” Taylor said. “If a cell can no longer turn on critical developmental programs, it might be easier for it to become a cancer cell.” Xu and Taylor made the discovery using blood samples from participants in the Sister Study, a nationwide research effort to find the environmental and genetic causes of breast cancer and other diseases. More than 50,000 sisters of women who have had breast cancer are participating in the study. The researchers analyzed blood samples from 1,000 women, using a microarray that contained 27,000 specific methylation sites. Nearly one-third of the sites showed increased DNA methylation in association with age. They then looked at three additional data sets from smaller studies that used the same microarray and found 749 methylation sites that behaved consistently across all four data sets. As an additional check, they consulted methylation data from normal tissues and seven different types of cancerous tumors in The Cancer Genome Atlas, a database funded by the National Cancer Institute and the National Human Genome Research Institute. Dr. Taylor said that DNA methylation appears to be part of the normal aging process and occurs in genes involved in cell development. Cancer cells often have altered DNA methylation, but the researchers were surprised to find that 70-90% of the sites associated with age showed significantly increased methylation in all seven cancer types. Dr. Taylor suggests that age-related methylation may disable the expression of certain genes, making it easier for cells to transition to cancer. The research also determined these methylation events accumulate in cellsat a rate of one per year, according to Dr. Xu. 3/2014 HEALTH NEWS / AROUND ALHAMBRA PAGE 7B Testimonial – ‘Article in Around Alhambra changed my son’s life’ Karen H. Chao, O.D. ‘Now, he doesn’t get frustrated so easily. Now he understands ... ’ B Y K AREN C HAO , O.D. When I first met Justin, I was impressed by what a bright young man he was, but saddened when I learned of his difficulties in school. His case was very similar to a lot of the children I see in my office. While he could see the letters on the eye chart (20/20), he had an eye coordination problem which means his eyes weren’t working together the way they should. This was making it difficult for him to concentrate when he was reading and was also causing headaches that were so severe he couldn’t read longer than 10 minutes at a time. Fortunately I was able to help. His mother was so happy with the improvements in her son that she wrote their story to share with you: “Justin seemed to be a slow learner in school. He always had to re-read things and had poor understanding of what was being taught in class. “He would always say, ‘I am trying,’ but he had low grades. I thought he wasn’t studying enough and being distracted by other classmates. “He had a tutor when he was younger but even then it was hard for him to understand his class work. I never thought his vision was an issue with his school work. “I read an article in the Alhambra newspaper about a lady in her 50s or 60s who was expressing her problems Dr. Karen H. Chao, O.D. has been an Optometrist in private practice for more than 17 years. In addition to general optometric care, her services include Vision Therapy, Neuro-Optometric Evaluation for Traumatic Brain Injury, Corneal Refractive Therapy, and Low Vision Services. She can be reached at 121 S. Del Mar Ave., Ste. A, San Gabriel 91776. Phone Dr. Chao at 626-287-0401 or visit www.TotalVisionDC.com for more information. while reading. The symptoms she was describing were similar to some of the problems my son was having. That’s when I realized that perhaps Justin had a vision problem. “We had his eyes checked when he was younger and were told he had 20/20 so he had not gone back for an eye exam in many years. This time, we went to Dr. Chao’s office to get Justin’s eyes evaluated. “He was found to have eye teaming and focusing difficulty, especially when he reads. Everything about Justin’s vision problem was explained to us thoroughly, and he started a program of vision therapy. After vision therapy “Now, he doesn’t get frustrated so easily. Now he understands when he is reading a paragraph without re-reading it, and he doesn’t get upset when he is asked to share what he just read. He enjoys school more and looks forward to each new day. “Justin is going back to school for an auto mechanic certificate. He reported to us that his test scores have gone up since he received his reading glasses and started vision therapy. He used to get 60, 70% on these tests but now they are often in the 90% range. “I wish we had known about vision therapy when Justin was younger; school would have been less of a struggle for him. Now that he sees better, he feels differently, and everything about him is changing, all for the positive. It is exciting to see what the future holds for Justin.” Not all doctors test for vision problems that interfere with reading, learning, and paying attention. To find a doctor near you who provides this type of testing, visit the Web site for the College of Optometrists in Vision Development: www.covd.org. For more information, you can also visit SGFamilyOptometry.com. PAGE 8B HEALTH NEWS / AROUND ALHAMBRA 3/2014 Acid might be the culprit in causing cavaties Dr. Dara, I brush and floss my teeth religiously, but I have begun to get cavities under my crowns and fillings. What more can I do? – N.D Dear N. D., I have found that there are large percentage of people that, like you, brush and floss regularly and take care of their teeth. When I check their mouths, there is no plaque or tartar, and they do not have bleeding gums, yet they still have decay. On the other hand, I see patients who are not that diligent in their oral hygiene, and they have a lot of buildup on their teeth, but they have no cavities. For a period of time, I tested my patients who have more decays and dental work done but have good oral hygiene. I found that more than 70% of them were tested with a pH of 6.5 or less, which means their saliva is more acidic. Unfortunately, if you have acid saliva, the teeth are bathed in the acid 24 hours a day. What causes saliva to be acidic? It was hard to determine what caused the pH changes in the mouth, but I did notice that many of the patients with low pH took medications for some other type of medical problem or were under a lot of stress. Another reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid-producing animal products like meat and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee and soft drinks and we use artificial chemical sweeteners, which are extremely acid-forming. How to do the saliva pH test Wait at least two hours after eating. Fill your mouth with saliva, and then A pH less than 7 is acidic, and a pH greater than 7 is basic. Ask Dr. Dara, DDS Dr. Dara Gashparova, D.D.S. is located at 1933 W Valley Blvd. Readers with dental questions or concerns should contact her at 626-289-6131, or e-mail [email protected]. swallow it. Do this again to help ensure that the saliva is clean. Then the third time, put some saliva onto pH paper. To read the results, follow the instructions for your particular brand. A pH less than 7 is acidic, and a pH greater than 7 is basic. Where to get pH paper There are many suppliers of pH paper. Look for laboratory suppliers in the phone book or online. What is the solution if my saliva is acidic? The best solution is to find ways to make your saliva turn more basic. Supplement your diet with alkaline minerals. The main alkaline minerals in the body are calcium, magnesium, sodium, and potassium. All four of them work together in the body. Problems arise when one or more of the minerals are deficient or are out of balance with each other. Largely missing from the diet are potassium and magnesium that would come from eating fruits and vegetables. A diet based on fruits and vegetables, nuts and seeds, with smaller amount of meat and dairy, would give the body all four of the alkaline minerals in better balance. You can also get prescription toothpaste from your dentist that can help reverse some of the damage. 3/2014 HEALTH NEWS / AROUND ALHAMBRA PAGE 9B Reducing antibiotic overuse becoming major emphasis B Y H ARRISON W EIN , P H .D. NIH R ESEARCH M ATTERS A unique type of poster placed in exam rooms helped reduce unnecessary antibiotic prescriptions for respiratory infections during flu season. The approach could help reduce costs and extend the usefulness of these drugs. Antibiotics are among the most commonly prescribed drugs. Ironically, their overuse and misuse helps to create drugresistant bacteria. Decades of widespread antibiotic use have encouraged the spread of bacteria with resistance to multiple antibiotics. Despite established guidelines for treating acute respiratory infections, an estimated half of the prescriptions for their treatment are inappropriate. Such decisions may be driven by patients, de- fensive prescribing, or other factors. Health care systems have tried incentive payments and feedback systems to reduce unneeded prescriptions. These programs can be expensive and have had limited success. Studies have found that people who make public commitments to certain behaviors are more likely to follow through. A team led by Dr. Jason Doctor of the University of Southern California tested whether public commitments could nudge clinicians to improve their prescription practices. The study, which was supported by NIH’s National Institute on Aging (NIA), appeared online in JAMA Internal Medicine on January 27, 2014. “We developed a simple, low-cost poster, 18 by 24 inches, that featured a NIH study finds regular aspirin use may reduce ovarian cancer risk NIH R ESEARCH M ATTERS Women who take aspirin daily may reduce their risk of ovarian cancer by 20%, according to a study by scientists at the National Cancer Institute (NCI), part of the National Institutes of Health. However, further research is needed before clinical recommendations can be made. The study was published Feb. 6, 2014, in the Journal of the National Cancer Institute. It is estimated that more than 20,000 women in the United States will be diagnosed with ovarian cancer in 2014, and more than 14,000 will die from the disease. Early stage ovarian cancer may be successfully treated. However, symptoms associated with this disease can mimic more common conditions, such as digestive and bladder disorders, so for this reason and others, it is often not diagnosed until it has reached advanced stages. Late stage ovarian cancer leaves women with limited treatment options and poor prognoses, making preventive strategies potentially important for controlling this disease. Chronic or persistent inflammation has been shown to increase the risk of cancer and other diseases. Previous studies have suggested that the anti-inflammatory properties of aspirin and nonaspirin NSAIDs (non-steroidal anti-inflammatory drugs), may reduce cancer risk overall. However, studies examining whether use of these agents may influence ovarian cancer risk have been largely inconclusive. This is the largest study to date to assess the relationship between these drugs and ovarian cancer risk. Britton Trabert, Ph.D., and Nicolas Wentzensen, M.D., Ph.D., of NCI’s Division of Cancer Epidemiology and Genetics, and their colleagues, analyzed data pooled from 12 large epidemiological studies to investigate whether women who used aspirin, non-aspirin NSAIDs, or acetaminophen have a lower risk of ovarian cancer. These 12 studies (nine from the United States) were part of the Ovarian Cancer Association Consortium. The scientists evaluated the benefit of these drugs in nearly 8,000 women with ovarian cancer and close to 12,000 women who did not have the disease. This study adds to a growing list of malignancies, such as colorectal and other cancers, that appear to be potentially preventable by aspirin usage. “Our study suggests that aspirin regimens, proven to protect against heart attack, may reduce the risk of ovarian cancer as well. However intriguing our results are, they should not influence current clinical practice. Additional studies are needed to explore the delicate balance of risk-benefit for this potential chemopreventive agent,” said Dr. Trabert. commitment letter along with clinician photographs and signatures,” said lead author Dr. Daniella Meeker of the RAND Corporation. The letter was written at the eighthgrade reading level in English and Spanish. It explained why antibiotics could sometimes do more harm than good and emphasized the clinician’s commitment to appropriate antibiotic prescribing. The study involved 14 physicians and nurse practitioners who saw close to 1,000 adult patients with acute respiratory infections during a year. After baseline numbers were collected, half the patients were directed to clinicians who displayed the commitment letter in exam rooms. For comparison, the other half continued to receive standard care. The intervention period lasted for 12 weeks during the peak of flu season. The posted commitment letter resulted in nearly 20% fewer inappropriCONTINUED ON NEXT PAGE HEALTH NEWS / AROUND ALHAMBRA PAGE 10B 3/2014 How do I know when my teeth are clean enough? B Y J OHN C HAO , DDS, AND S ARAH K ENNEDY , RDH Many people wonder how to know when their teeth are clean enough after they have brushed. Many try to brush harder, or use a harder bristled brush, so they can be more thorough. So, how do you know when they are clean enough? Daily flossing and brushing is necessary for clean teeth. Proper technique of both is also essential. When flossing your teeth, it is important to find the ideal floss for your mouth. There are a large variety of flosses available at local stores, which include waxed floss, unwaxed floss, thin floss, fine floss, to name a few. Floss holders and disposable flossers are also available to help with the flossing process. Once the floss is placed in between two teeth, it is important to go up and down on each surface of the tooth about five times on each side. This can take up to a few minutes to be very thorough. Occasionally bleeding may occur. This is a result of irritated gums, which can be due to inconsistent flossing, debris stuck between the teeth, improper brushing, or gum disease. It is important to realize that gum disease is not always evident with bleeding. Flossing should be done at least twice a day, but ideally after each meal. When brushing your teeth, a soft or extra soft bristled tooth brush is necessary. Any other bristled tooth brush is too hard and abrasive on the gums and can cause damage. Electric toothbrushes are good but can cause recession on the gums if they are not used properly. The technique used for a manual toothbrush should be the roll of the brush from the gum to the tooth surface, softly removing any bacteria and debris on the gum and tooth. This should also be done at least twice a day, but ideally after each meal. Brushing should take a minimum of two minutes each time you do it. Toothbrushes should be replaced every three months to avoid trauma Smile Talk alcohol in some can dry out the mouth, which can cause further problems. Disclosing tablets are available through dental offices to check how thorough you are cleaning your teeth. The tablet, which is a vegetable dye, adheres to the bacteria on your teeth. Once chewed and rinsed off with water, the remaining color seen on the teeth shows areas where you have left bacteria and areas where you have removed all of it. This can be done after flossing and brushing to ensure you have removed all the bacteria present. It is important to be see a dentist regularly for cleanings and check-ups to make sure the gums are healthy and the bacteria is removed adequately. Reducing antibiotic overuse becoming major emphasis CONTINUED FROM PREVIOUS PAGE For more information, contact Dr. John Chao at 626-308-9104. Visit Dr. Chao’s Web site at chickenswelcome.com from worn down bristles. A mouth rinse can also be included in daily homecare, but it does not replace flossing or brushing, ever. If you are going to use a mouth rinse, it’s important to do so after proper flossing and brushing has been done. There are a variety of mouth rinses available, but non-alcohol ones are preferred because the ate antibiotic prescriptions. Baseline rates for inappropriate prescriptions were 44% and 43% for the control and poster groups, respectively. During the intervention period, inappropriate prescription rates were 53% for controls but 34% for the poster group. “This intervention is a unique addition to interventions that have decreased inappropriate antibiotic prescribing for respiratory infections. Most other interventions have been focused on reminders or education and this is a novel, low-cost approach,” said co-author Dr. Jeffrey Linder of Brigham and Women’s Hospital and Harvard Medical School. “Our group is interested in testing commitment devices in other areas of primary care where changes in provider practices are needed,” Doctor Linder said. While these findings are promising, they will need to be confirmed in larger studies. This and other approaches will be needed to further reduce the inappropriate use of antibiotics. GROUND-BREAKING DISCOVERY IN DENTISTRY* New patented treatment for receding gum line Pinhole Surgical Technique™ Restores Smiles in One Visit • Do you have receding gums? • Are your teeth sensitive to hot or cold? • Are your teeth sensitive to brushing? • Are receding gums ruining your smile? BEFORE AFTER Restore Your Beautiful Smile New no-cut, no gum grafting technique is: knifeless, stitch-free, and relatively pain free Brief Procedure is Quick Healing John C. Chao, DDS, MAGD of Alhambra Inventor of Patented Pinhole Surgery Technique™ • Patent No. US 8.007.278.B2 • Patent No. US 8.202.092.B2 To solve your problem using Dr. Chao’s patented technique, Call 888-928-5905 * Published in The International Journal of Periodontics and Restorative Dentistry, October 2012. 3/2014 DINING & ENTERTAINMENT NEWS / AROUND ALHAMBRA PAGE 11B Dining & Entertainment | What’s Happening for Food & Fun Bun N Burger serves many tasty All-American, Mexican dishes From left are Bun N Burger cooks Higuinio Morales and J. Lauro Jimenez, and co-owners Alicia and Arturo Sanchez. Cheese chile relleno with rice, beans, and fresh tortilla chips. B Y S ARAH G REAR Bun N Burger, 1000 E. Main St., Alhambra, serves more than what the restaurant name reveals. Along with a variety of burgers, there are tasty, homemade Mexican dishes. The diner offers more than 80 American and Mexican recipes at reasonable prices. The popular menu features breakfast treats cooked to perfection, tempting combination plates, and burgers stacked with fresh ingredients. “Our food is prepared in the same way we cook at home for family,” said Bun N Burger co-owner Alicia Sanchez. “My personal favorite menu item is the menudo soup,” added co-owner Arturo Sanchez. Over the years, Mr. and Mrs. Sanchez have earned a loyal following because they have re-created the family atmosphere in their restaurant with their food and service. The interior walls of the restaurant are covered with American memorabilia donated by customers. What makes Bun N Burger different from other burger diners is their extensive menu that includes breakfast items like nopales (cactus strips) with eggs. Their hamburgers are also made differently with signature recipes like the Hawaiian Burger with grilled pineapple and teriyaki sauce. Some seasonal items on the menu are the top sellers like posole soup sold around Christmas time. The family owned restaurant is 2,500 square feet. The three employees serve the public in both English and Spanish. Their special menu with homemade flavors has attracted many celebrity clients including “Spanish Voice of the Dodgers” Jaime JarrÌn, Judge Ito, and Ronan King. Bun N Burger has been operated by Mr. and Mrs. Sanchez along with the help of their daughters for 25 years. Arturo first learned to cook when he came from Mexico with his family at 14 years old. His aunt owned a restaurant in downtown L.A., and he learned from her The Hawaiian Burger with grilled pineapple and teriyaki sauce is one of Bun N Burger’s signature recipes. while working at the restaurant. Since 1949, Bun N Burger has been in operation with very few changes to the restaurant because the community enjoys the familiarity of the restaurant remaining the same. Mrs. Sanchez shared that when people move away and come back for a visit, some of them cry because they remember coming to the restaurant as a child with their families and nothing has changed since then. “We want to thank the community for all of the support they have given over the years,” said Mrs. Sanchez. Mr. and Mrs. Sanchez give back to the community by supporting the local police department, school district, and Alhambra Library. Stop by every Wednesday and Saturday for the “buy one burger and the get the second one free” special after 4 p.m., with no substitutions. Bun N Burger is open 6:30 a.m. to 5 p.m. Monday, Tuesday, Thursday, and Sunday, and from 6:30 a.m. to 7 p.m. Wednesday, Friday, and Saturday. The phone number is 626-281-6777. PAGE 12B DINING & ENTERTAINMENT NEWS / AROUND ALHAMBRA Alhambra rocks at Rick’s downtown on Saturday nights Enjoy great music every Saturday from 6 p.m. to 10 p.m. on Rick’s Main Street Cafe’s stage, 132 W. Main St., in Downtown Alhambra, brought to you by Marini Music and Rick’s: March 1: The Gil Stokes Band – R&B and oldies March 8: The Swingin’ 8 Balls – ‘50s and rock-a-billy March 15: L.A. Undercover – ‘80s, ‘90s, and classic rock March 22: The Blues Buzzards – R&B March 29: The J.E.S. Band – classic rock April 5: 2nd Time Around – oldies For more information, contact Marini Music at 626-289-0241. 3-31-14 3/2014 Family Excursions: Sign up for poppies, chili, kayaking The City of Alhambra Family Excursions program gets into high gear this month with a short hop to Santa Monica and the latest Cirque du Soleil spectacular: “Totem.” Registration for the Totem excursion ended in January, but there are plenty of other spring excursions for families to enjoy, starting with a Saturday, April 19 trip to the Antelope Valley to enjoy the California Poppy Reserve & Poppy Festival from 8 a.m. to 8 p.m. The fee is $20. A visit to the Poppy Festival will complete the day with exciting performances and events and food choices for all tastes and ages. On the May calendar is an excursion to old-town Temecula and the Temecula Western Days & Chili Cook Off celebration scheduled for 8 a.m. to 8 p.m. May 18. Participants will enjoy skits, gunfight shows, high-noon shootouts, western music, calf roping lessons, pony rides and lots of western food, including chili. All ages will enjoy this western excursion. There will be plenty of leisure time on June 7 to explore the beautiful La Jolla community — unmatched seaside scenery, unique shops and boutiques, great restaurants, and, for the more adventuresome, exploration of the Seven Caves and La Jolla Underwater Park in single or double kayaks, led by certified tour guides. The excursion departs Alhambra at 8 a.m. and returns at 8 p.m. The prices vary: • $20 for transportation, with leisure time and no kayaking. • $45 for transportation and single kayak rentals, for ages 15+. • $70 for transportation for two people and rental of a tandem kayak, seating two people. This choice is ideal for parent and child. Children between the ages of 6 and 14 must be accompanied by an adult. Kayaking is limited in number; early registration is encouraged. The City of Alhambra Family Excursions program provides families with unforgettable experiences throughout Southern California. Register by phone, 626-570-3242; fax 626-284-0310; in person at the Alhambra Park Office, 500 N. Palm Ave.; or by mail to Community Services Dept., 111. S. First St., Alhambra 91801. Complete registration information and excursion descriptions are available in the City of Alhambra Winter/Spring 2014 Leisure Classes, Activities & Excursions Guide, available at www.cityofalhambra.org. Streetease presents Stilettos & Chardonnay 3-31-14 2505 W. Valley Blvd • Alhambra CA 91803 Join Us for Our Daily Specials Monday: Fajita Night 2 for $20 • Taco Tuesday • Margarita Wednesdays We now deliver in Alhambra from 11 a.m. – 7 p.m. Monday Bucket Night 4 - 10 p.m. Happy Hour Tues. - Fri. 4 - 7 p.m. 6 bottles imported or Domestic Beer 15% off all appetizers $3 DRAFT BEER 15% off all appetizers Lunch Buffet - $7.99 11 a.m. - 2 p.m. Monday - Friday Join Us for Sunday Champagne Brunch 9 a.m. - 2 p.m. $14.99 Chonito’s Mexican Restaurant 2505 W. Valley Blvd • Alhambra CA 91803 • 626-284-8601 • http://chonitos.com/ Streetease Dance and Fitness will present its third high heel competition, Stilettos & Chardonnay, at 8 p.m. Saturday, March 29, at Vino at Trio’s, 10 N. Second St., behind Charlie’s Trio Restaurant. The event is free to the public. There will be judges, goody bags, dancing, and a deejay. Participants do not need to be members of the Streetease Dance and Fit- ness classes, but must be age 21 or over. To compete, send an e-mail message to [email protected] and include name, e-mail address, and contact phone number. For more information, go to www.facebook.com/streetease; www.facebook.com/ events/714344458585337; or phone 626-3100624. 3/2014 DINING & ENTERTAINMENT NEWS / AROUND ALHAMBRA PAGE 13B Award-winning flute, harp duo coming to Arts Center, March 22 Alison Bjorkedal Boglarka Kiss The Alhambra Performing Arts Center at Sage Granada Park United Methodist Church will present the Duo Ondine at 7 p.m. Saturday, March 22, at 1850 W. Hellman Ave., Alhambra. Alison Bjorkedal, harp, and Boglarka Kiss, flute, founded Duo Ondine in 2005. Most recently, they were selected by the Beverly Hills Auditions as one of the top chamber groups in Los Angeles. To celebrate their 10th anniversary in 2015, they are commissioning new works by local composers and plan to premiere them in the Southland. Ms. Bjorkedal is a freelance musician who teaches and performs in the Los Angeles area. She is a member of Southwest Chamber Music, Golden State Pops Orchestra, and MUSE/IQUE. She has performed with the San Diego Symphony, Pasadena Symphony/Pops Orchestra, and Long Beach Symphony. She was named “excellent player” and “intrepid young harpist” by the Los Angeles Times. Award-winning flutist Ms. Kiss is a soloist, chamber and orchestral musician, and a recording artist. After studying economics and working in a corporate setting in the U.S., she opted for a life in music, and earned a degree in flute performance. Since then, her musical journey has taken her to many unexpected places: from opera in Montana, recital appearances in Europe, to recording on many kinds of flutes for film and album projects in L.A.’s studio scene. She recorded her eclectic solo debut album Air in 2006. The Alhambra Performing Arts Center, formerly The Center for the Visual & Performing Art, is a member of the Consortium of Southern California Chamber Music Presenters and the Alhambra Chamber of Commerce. Admission is free, but donations are gratefully appreciated. For more information, contact Bill Yee, artistic director, at 626-230 5435, or email [email protected]. The center’s Web site is www.cvpaministry.com. Angeles Chorale to present Romancing The Soul concerts The Angeles Chorale will THE ANGELES CHORALE PRESENTS present Romancing the Soul: An Romancing the Soul: Intimate Evening of Johannes An evening of choral works by Brahms at 7:30 p.m. Saturday, Johannes Brahms, featuring songs of March 22 at Pasadena’s First nature and the heart guaranteed to stir United Methodist Church, and at every soul, including Neue Lebesleider 4 p.m. Sunday, March 30 at Waltzes (New Love Songs) - Op. 65 and Warum ist das Licht gegben dem Northridge United Methodist Muhseligen – Op. 74, No. 1 Church. 7:30 p.m. Saturday, March Over the centuries, the com22 poser Brahms has been viewed as First United Methodist everything from “a great friend” Church with “a fine gifted nature and 500 E. Colorado, noble heart” (Clara Schumann) to Pasadena 91101 a “giftless scoundrel” (Tchai4 p.m. Sunday, March 30 kovsky). Northridge United But Dr. John Sutton, artistic Methodist Church director of the Angeles Chorale, 9650 Reseda Blvd., may well be the first to describe Northridge 91324 the composer as “a guy who looked $25/person like he lived in a man cave.” $20/student at door w/ valid ID Of course, there is an addenwww.angeleschorale.org dum to that description. “Brahms smoked cigars, loved to drink beer, and had a big beard that was, let’s just say, biblical in proportions,” said Dr. Sutton. “But he wrote music that is so powerful, so personal, and so passionate that it takes your breath away. These are works that stir things up inside you. I can almost guarantee you’ll get goose bumps.” The Angeles Chorale’s “goose bump-inducing” exploration of Brahm’s choral works will include Neue Lebesleider Waltzes (New Love Songs) - Op. 65, plus a work hailed by Sutton as “monumental” – Warum ist das Licht gegben dem Muhseligen - Op. 74, No. 1. Also on the program are: Waldesnacht - Op. 62, No. 3; Der Gang Zum Liebchen - Op. 31, No. 3; Abendlied - Op. 92, No. 3; Neckereien - Op. 31, No. 2; In Stiller Nacht – Op. 34, No. 8; O Schone Nacht - Op. 92, No. 1 and Nachtwache - Op. 104, No. 2. To purchase tickets or learn more about the Angeles Chorale, visit Web site www.angeleschorale.org or phone 818-591-1735. • CLIP THIS AD AND SAVE 10% AT ALONDRA HOT WINGS • PAGE 14B DINING & ENTERTAINMENT NEWS / AROUND ALHAMBRA Live Theater Mosaic Lizard Theater presents “The Road to RMI” a drama by James Golden and Jay Parker March 14-March 30 Fridays & Saturdays 8 pm Sundays 2 pm $15/$12 (Students & Seniors) Mosaic Lizard Theater 112 W. Main St. Alhambra, CA (626) 202-2859 www.lizardtheater.com Cameron Parker Lana Boren Zack Guzman Jordan Don Davis Villa Sophia Nguyen Jay Parker 3/2014 Mosaic Lizard Theater to present The Road to RMI The Mosaic Lizard Theater, 112 W. Main St., is Alhambra’s own center for live entertainment, offering a variety of presentations that Lizard organizers say may “make you want to laugh, say ‘o-oh,’ say ‘a-h-h,’ or perhaps shed a little tear.” The Theater’s March production is The Road to RMI, by James Golden and Jay Parker, which premiered in Studio City, and now makes its way to Alhambra. The story revolves around an alcoholic doctor and his troubled teen-age son and the son’s struggle to find self-worth despite his father’s continued downward spiral. This play has mature themes and language. The Road to RMI opens on Friday, March 14 and plays three weekends at 8 p.m. Fridays and Saturdays and at 2 p.m. Sundays. It closes on March 30. General admission is $15. Students and seniors pay just $12. Mosaic Lizard Theater information is available at www.lizardtheater.com. For reservations, phone 626-202-2859. Hollywood Master Chorale presents second annual Masterworks in March: An Afternoon with Antonin Dvorak The Hollywood Master Chorale will present its second annual Masterworks in March concert, An Afternoon with Antonin Dvorak, on Sunday, March 16, at 4 p.m. at Hollywood Lutheran Church. “Last year we featured the music of Mozart,” said Lauren Buckley, artistic director of the HMC. “So I thought I would pick a composer that most people have heard of but few people actually know.” This sense of discovery is given further voice in the concert’s programming. The Chorale will perform Dvorak’s Te Deum, written in 1892 to commemorate the 400th anniversary of the discovery of America. Dvorak arrived in the U.S. that same year, to take on duties as the director of the National Conservatory of Music in New York City. “What’s not to love about the Te Deum?” asked Buckley with a smile. “It gets off to a boisterous start, with the chorus singing what sounds like a bell chorus. I can picture enormous church bells ringing from one end of town to the other. The Te Deum is dense and dramatic, especially for the soloists. At times the chorus leads the way. At other times, the chorus provides a backdrop for the soloists.” Soloists who will join the Hollywood Master Chorale for this performance of Dvorak’s Te Deum are soprano Gabrielle Mandel and baritone Brett McDermid. Additionally HMC will perform Dvorak’s Mass in D Major, Op. 86. Composed in 1887 for the consecration of a new chapel for the Czech Academy of Sciences, Dvorak viewed the Mass as one of his most intimate and spiritual works. The Mass is often performed with orchestra – a version Dvorak created several years after its premiere. HMC, however, will perform the original, more intimate composition, written for organ, a quartet and chorus. “Being an organist himself, Dvorak excelled at HOLLYWOOD MASTER CHORALE presents Masterworks in March An Afternoon with Antonin Dvorak Mass in D Major, Op. 86 Te Deum written to celebrate the 400th anniversary of the discovery of America 4 p.m. Sunday, March 16 Hollywood Lutheran Church 1733 N. New Hampshire Ave. Los Angeles 90027 $20/person, $15/students and seniors www.HollywoodMasterChorale.org 323-960-4349 writing for organ and chorus, so I was excited to program the original version,” Buckley said. “Also I’ve always loved the drama and passion in Dvorak’s music and, as a singer myself, I fell in love with his Mass in D Major for the sheer ‘sing-ability’ of its lines. Throughout the rehearsal process, I’ve been singing along with every section at different times during the Mass simply because I couldn’t help myself.” In fact, Dvorak’s presence will continue to be felt at the Chorale’s next concert in May. Entitled Voices of Freedom, the performance will showcase works that were inspired by spirituals and other African American music. It was Dvorak’s student at the National Conservatory, Harry T. Burleigh, who later became one of the most celebrated composers and arrangers of this music. “America has often been called a melting pot,” said Buckley. “But America is a musical melting pot as well. Dvorak was Czech, yes. But he is also such an important contributor to the sound of American music.” Tickets for Masterworks in March are available for $20/person, $15 for students and seniors. To purchase tickets, visit www.HollywoodMasterChorale.org or phone 323-960-4349. Hollywood Lutheran Church is located at 1733 N. New Hampshire Avenue in Los Angeles, 90027. Diner on Main Breakfast Specials • 7-11 a.m. • Mon.-Fri. • Only $6.50 Join us on St. Patrick’s Day, Monday, March 17, for a ‘made-from-scratch’ Corned Beef and Cabbage Dinner $13.25 includes soup or salad Classic Car Night is Back • Wednesday, March 19 Starting at 5 p.m. Come view the Classics and stay for Dinner Question? Call John at 626-483-9522 3/2014 DINING & ENTERTAINMENT NEWS / AROUND ALHAMBRA PAGE 15B Two for the Show M OVIE R EVIEWS B Y M ICHAEL C ARVAINES Now delighting movie goers are The Lego Movie,The Monuments Men Two early hits of 2014 are now playing in theaters: The Lego Movie and The Monuments Men. For the kids, The Lego Movie is filled with creative animation and non-stop jokes. For the slightly older, The Monuments Men is loaded with movie stars and an important lesson in World War II history. The first-ever movie starring Legos® is an old fashioned adventure about an ordinary builder Lego named Emmet caught up in amazing life or death circumstances. It’s basically an easier to follow version of The Matrix, with a plot involving a diabolical plan for world domination by Lord Business (voice by Will Ferrell). The fun is highlighted by cameo appearances from just about every pop culture icon represented in the Lego world. This includes Batman (voiced hilariously by Will Arnett), Wonder Woman, and President Abraham Lincoln. Only Emmet and his friends can save the Lego universe as the story reveals twists and turns that will entertain audiences of all ages. The 3D animation is wild, and the action races from start to finish. The jokes come so fast that audiences are likely to miss many from laughing too hard. This is a movie that will likely get funnier the more times it’s seen. The Monuments Men is the true story of the Americans sent to Western Europe to recover the priceless art treasures looted by Nazi Germany. A team of seven soldiers and art historians are recruited by President Roosevelt and dispatched behind enemy lines to risk their lives for the sake of art. As the war turns more destructive, The Monuments Men (as they call themselves) fight for their own survival as well as the art — representing more than 1000 years of irreplaceable culture. This story has been told before, most recently in the excellent 2006 documentary The Rape of Europa. It was also dramatized in John Frankenheimer’s 1964 film The Train, starring Burt Lancaster and Paul Scofield. But this is a modern take, with George Clooney serving as both co-writer and director. His approach is more influenced by Ocean’s 11, as he attempts to balance the intense backdrop with moments of humor. Mr. Clooney is once again teamed with Matt Damon and a top-notch cast of international actors that includes Bill Murray, John Goodman, and Cate Blanchett as a French Resistance fighter. They provide some wonderful personal touches to the art history lessons. Overall, it’s a fascinating story about an important time in history. Credit goes to Mr. Clooney for making sure this story remains fresh and vibrant for a new generation. Alhambra resident Michael Carvaines writes the online movie blog “Spectacle And Truth” which can be found at www.spectacleandtruth.com. Follow him on Twitter at @MicarPro For a current movie list for Edwards Theatre, go to fandango.com, and type in alhambra, ca. Family Ties Seasonal events for the whole family Thursday, March 13 – Covered California Healthcare Information Seminar & Enrollment Event – 6 p.m.-9 p.m. State Senator Dr. Ed Hernandez, chairman of the Senate Health Committee, will talk about the Affordable Health Care Act, Covered California, and answer questions. Sponsored by the Alhambra Unified School District. Location: Mark Keppel High School Auditorium, 501 E. Hellman Ave., Alhambra 91801. Sunday, March 16 – Farmer’s Market Craft Event – 9 a.m.-11 a.m. Children will learn to craft a Lucky Wooden Paddleball Game just in time for St. Patrick’s Day. There is a limit of one craft per child, and all crafts are distributed on a first-come, first-served basis. All crafts and supplies are free of charge. Event coincides with the weekly market, which features fresh, California-grown fruit and produce (market hours: 8:30 a.m.-1 p.m.). Location: Monterey and Bay State streets (one block east of Garfield, a half block south of Main) Monday, March 17 – Fifth Annual Downtown Alhambra St. Patrick’s Day Pub Crawl – Get ready for some fun and meet fellow Alhambrans. Participants will walk from pub to pub following a bagpipe player. The group will meet at 6:30 p.m. at the Renaissance Plaza at the northeast corner of Garfield and Main. For more inforwww.facebook.com/ mation, visit DowntownAlhambra. Saturday, March 29 – 10th Annual AEF Service to Education Awards Dinner & Gala – 6 p.m.-11 p.m. Mark the calendar for this annual fundraising event that will include an awards dinner and gala, dance, and silent and live auctions. Dancing will be to Hard Rain featuring Dave Batti. Last year’s event was attended by more than 500 parents, business leaders, and community members. Location: Hilton Los Angeles/San Gabriel, 225 W. Valley Blvd., San Gabriel 91776. For more information, visit http://aef4kids.com/events. March 29-April 20 – Sparky! Solo Exhibition & Book Signing with Chris Appelhans – An upcoming exhibition at Nucleus Art Gallery, 210 E. Main St., Alhambra 91801. For more information, phone 626-458-7477, or visit www.gallerynucleus.com. Thursday, April 3 – Alhambra Police Department C.A.M.P. Golf Tournament – 11 a.m.-8 p.m. Event raises funds to send underprivileged children to their first mountain camp experience. The four-person team scramble format tournament will begin at noon (check-in at 11 a.m.). An awards dinner follows at 5:30 p.m. at Almansor Court. Entry fee is $125, and includes fees, golf cart, lunch (from In-NOut), awards ceremony, and dinner. View the City’s Web site for flyer/application. Location: Almansor Golf Course, 630 S. Almansor St., Alhambra 91801. BUY ANY ENTREE & GET ONE FREE with the purchase of two beverages second entree must be equal or lesser value up to $9.00 This offer limited to one person per group, party or table seating, regardless of separate checks. Not valid on holidays. Offer valid when presented with this ad coupon. Special offer valid only at Always Open 369 Main St. Alhambra Phone 626-281-6701 Banquet Room Available Not valid with 2-4-6-8 Value Menu or Complete Skillet Meals or any other offer or discount. Offer expires 3-31-2014. KIDS EAT FREE MON. – FRI. 4 PM – 10 PM (see store for detail) PAGE 16B AUTOMOTIVE NEWS / AROUND ALHAMBRA 3/2014 Automotive News | Auto Dealers, Repairs, Services Year of the Horse specials, promotions now available in the heart of Alhambra Alhambra’s Auto Row News Alhambra’s auto companies and dealerships are celebrating the Lunar New Year. They offer low price guarantees on all major brands of tires and safety ratings that will make the whole family happy. Be sure to support local auto dealers and repair shops. Goudy Honda announced the 2014 Honda Odyssey minivan earned the top five-star overall safety rating from the National Highway Traffic Safety Administration. The Odyssey received five stars in front and side impact tests and four stars in the rollover crash test. 1400 W. Main St. • Alhambra 91801 626-576-1114 • www.goudyhonda.com Mazda of Alhambra celebrates the Year of the Horse with low APR rates on the brand new 2014 Mazda3 and special lease prices. Mazda is offering specials on service, The Bob Wondries Ford team has great tire deals in Alhambra. Wondries offers 13 major tire brands for all makes and models, and they are offering a low price guarantee that can’t be beat. In photo above, from left are service advisers Ben Aguirre and Mandy Russell, Parts and Service Director David Stewart, and service adviser Thomas Moncayo. parts, and accessories for Mazdas. Please visit them at: 1200 W. Main St. • Alhambra 91801 626-576-2800 • www.mazdaofalhambra.com Wondries Family Collision Center is offering discounts for a three to five day car rental with any body repair over a certain amount. Customers can get more details and take advantage of this promotion by visiting the Web site, phoning Wondries directly for more details, or stopping by for a visit. 328 S. Marengo Ave. • Alhambra 91803 626-414-1926 • www. wondriescollisioncenter.com Bob Wondries Ford is the secret to buying tires in Alhambra. Wondries offers 13 major tire brands for all makes and models, and they are offering a low price guarantee that can’t be beat. 400 S. Atlantic Blvd. • Alhambra 91801 626-289-3591• www.bobwondriesford.com The 2014 Ford C-MAX Hybrid is upgraded with new transmission gearing and enhanced aerodynamics. See it at 400 S. Atlantic Blvd., Alhambra. Phone 626-289-3591 or check the Web site at www.bobwondriesford.com. HOME OF GREAT LEASE VALUES LUCK O’ THE IRISH SPECIALS FOR MARCH Bob Wondries Ford 400 S. Atlantic Blvd. Alhambra 626.289.3591 AUTHORIZED FORD-LINCOLN-MERCURY REPAIR AND PARTS FACILITY SERVICE DEPT. SALES, PARTS and SERVICE OPEN 7 DAYS A WEEK 400 S. Atlantic Blvd. • Alhambra 866-377-1807 All advertised prices are in addition to government fees and taxes, and finance charges, any dealer document preparation charge and any emission testing charges. On approved credit. Photos for illustration purposes only. All prices in this ad expire 3-31-14. 3/2014 AUTOMOTIVE NEWS / AROUND ALHAMBRA PAGE 17B Wondries is a direct repair facility for most major insurance companies, moving forward Gas Misers for the 21st Century Wondries Family Collision Center Business Manager Kathryn Merical, in front. Wondries has 48 employees who serve the public in English, Vietnamese, Chinese, Spanish, and Armenian. Wondries Family Collision Center has been Alhambra’s direct repair facility for more than 50 years Wondries Family Collision Center repairs an average of 400 cars a month in a state-of-the-art auto body shop in Alhambra. The center offers complete auto body repair and painting while accepting most major providers of auto insurance. “Our skilled technicians can repair damage to your car quickly and with close attention to detail,” said General Manager Jay Kirschner. “Because we are a direct repair facility for most major insurance companies, we are able to get our customers back on the road as soon as possible.” Some of the direct repair insurance companies include Allstate, Farmers, State Farm, 21st Century, and Mercury. What that means is customers can come directly to Wondries and get an estimate for their car without having to wait for the insurance company to visit their home. Customers also benefit from not having to wait for the insurance to clear the repairs. Wondries handles the estimation process, and that is how they can serve a large volume of vehicles. As a Toyota and Ford certified repair center, Wondries stands apart from other collision centers. They have a direct parts channel to those dealerships, so wait time on parts is minimized for customers. In addition, each Wondries employee in the office is I-CAR Gold Class accredited, which is an expensive and arduous accreditation to maintain. Wondries has 48 employees who serve the public in English, Vietnamese, Chinese, Spanish, and Armenian. Wondries Collision Center has been family owned since 1946. Ten years ago, Wondries built the Collision Center next to the Home Depot on Marengo. “Wondries cares about quality and pays attention to detail,” said Mr. Kirschner. “That’s why we maintain our certifications and offer lifetime warrantees on all of our body repair work.” Wondries Family Collision Center also gives back to the community. Wondries is an Alhambra Chamber member, Mr. Kirschner is a member of the Alhambra Rotary, and Wondries supports the YMCA of West San Gabriel Valley. Wondries is offering discounts for a three- to five-day car rental with any body repair over a certain amount. Customers can get more details and take advantage of this promotion by visiting the Web site, phoning Wondries directly for more de- Some of the direct repair insurance companies include Allstate, Farmers, State Farm, 21st Century, and Mercury. tails, or stopping by for a visit. Wondries Family Collision Center is located at 328 S. Marengo Ave., Alhambra. The phone number is 626-414-1926. The center is open from 7:30 a.m. to 5:30 p.m. Monday - Friday, 8 a.m. to 1 p.m. Saturday, and closed Sundays. The Web site is www.wondriescollisioncenter.com. “Like” Wondries’ fan page on Facebook. Estimated mpg: 53 city / 46 highway Starting MSRP at $18,950 SCION IQ iQ THEREFORE i AM Estimated mpg: 36 city / 37 highway Starting MSRP $15,995 Don’t let size fool you, this little car is loaded with big features, all within a modern, intelligent design. Wondries Toyota/Scion 1543 W. Main St. • Alhambra 626.289.8000 visit our Web site: www.wondriestoyota.com Get complimentary Toyota Care when you buy or lease a new Toyota PAGE 18B AUTOMOTIVE NEWS / AROUND ALHAMBRA 3/2014 Monthly classic car shows begin March 19 Third Wednesdays through September The 2014 Summer Series Classic Car Cruz and Vintage Rides car shows will be presented from 5 p.m. to dark every third Wednesday, beginning March 19, at the Diner On Main restaurant, 201 W. Main St., Alhambra. The shows will continue through September. The event is free to all spectators and show car participants. “Come out to see and enjoy all makes and models of cool cars from the past,” said John Chappell, president of the hosting Undertakers Car Club of Southern California, San Gabriel Valley Chapter. All pre-1975 vehicles are invited: hot rods, customs, muscle cars, modified trucks, custom motorcycles, rat rods, tractors, and fire trucks. If it’s old and you love it, bring it out and show it off at these great Downtown Alhambra monthly family events,” said Mr. Chappell. For car show information, contact Mr. Chappell at 626-483-9522. 3/2014 AUTOMOTIVE NEWS PAGE 19B/ AROUND ALHAMBRA Classic Car Shows a California tradition; bring the family, see what’s new about old PAGE 19B PAGE 20B AUTOMOTIVE NEWS / AROUND ALHAMBRA 3/2014 4 Wheel Computerized Wheel Alignment & Suspension Repair First of its kind 3-motor hybrid all-wheel-drive system in Acura RLX Sport Hybrid enhances power, handling and fuel efficiency for a new driving experience Acura Sport Hybrid SH-AWD chosen as finalist for Green Car Technology Award Acura’s pioneering Sport Hybrid SuperHandling All-Wheel Drive (Sport Hybrid SH-AWD) system was chosen as a finalist for Green Car Journal’s 2014 Green Car Technology Award, to be awarded at the Washington Auto Show in Washington, D.C. The award considers technologies that enable significantly improved environmental performance. The 2014 Acura RLX Sport Hybrid, launching in spring of 2014, is the first Acura vehicle to use this groundbreaking new technology that delivers exhilarating performance with class-leading fuel economy ratings via its three-motor hybrid system with unique electric motor-powered torque-vectoring capability. The RLX Sport Hybrid SH-AWD system uses three electric motors. In front, there is a single 35-kilowatt (47 horsepower) motor-generator integrated with the 7-speed Dual Clutch Transmission that boosts engine performance and helps recharge the vehicle’s lithium-ion battery pack via regenerative braking and enginepowered electricity generation. In the rear, A there is a Twin Motor Unit (TMU) containing two 27-kilowatt (36 horsepower) electric motors that dynamically distribute electric-motor torque to the rear wheels, providing both positive and negative (regenerative braking) torque to aid performance and handling. Mated to an advanced, lightweight and low-friction direct-injected V-6 engine, the Sport Hybrid SH-AWD in the Acura RLX Sport Hybrid combines V8-like performance with 4-cylinder-level fuel efficiency and exhilarating “on the rails” handling performance like no other vehicle in its class. The efficient, compact system helps the Acura RLX Sport Hybrid achieve the most spacious five-passenger seating in its class while also garnering a top-inclass EPA fuel-economy rating of 28/32/ 30 mpg (city/highway/combined). The RLX also makes extensive use of advanced materials, including aluminum and high-strength steel, to minimize vehicle weight while increasing body stiffness and rigidity. High-strength steels comprise 55% of the body with ultra-high strength steel used in key areas. Open 7 days a week 626-282-5666 A lhambra CAR WASH ATLANTIC and MAIN Full Service Polish Dept. $ 10.95 FULL SERVICE WASH $ 2 OFF ANY CAR WASH PACKAGE Alhambra Car Wash 704 W. Main Street, Alhambra, CA 91801 REAL ESTATE & FINANCIAL NEWS / AROUND ALHAMBRA 2/2014 Real Estate News PAGE 21B | Residential, Commercial, Loans Home sellers more confident; most turn around and buy again B Y L EE L IEBERG According to the California Association of Realtors more than two-thirds of the 2013 home sellers bought another home. Over the past year, 69% of sellers bought another home, substantially up from 2011 when only 12% of sellers turned around and bought another home. It was quite a different market in 2011 when home values were low and most sellers were forced to sell. The main reasons for selling were because a loss of equity in the home or financial hardship, both of which made purchasing another home extremely difficult. At the same time, because both prices and interest rates were low, mortgage payments were low. In fact, mortgage payments were lower than rents for comparable homes making the California real estate market the most affordable since they be- the seller thought the timing was right, they wanted to buy before interest rates go up, or they had been holding off making a change to either a larger home or relocate to a less expensive area and felt they had maxed out their previous home. Some of these trends in the real estate market are good and some are not. Among the positive signs are a return of the trade up home buyer, higher confidence in real estate, and sellers who were selling by choice not out of necessity. Phone Lee Lieberg at 626-826-1120 or e-mail [email protected]. gan tracking home affordability. Fast forward two years to 2013, home prices had increased sharply and sellers had more equity in their homes. The reasons for selling were normally because JANUARY TRANSACTION SUMMARY January 2014 January 2013 Listed 2/15 # Homes Sold 12 17 Homes 36 Median Price 542,000 440,000 Condos 27 # Condos Sold 3 14 Median Price 423,000 370,000 *Data was obtained from Multi-Regional MLS Alliance and deemed to be reliable. Lee Lieberg can be reached at 626-826-1120 or [email protected] Though the downside of the recent trends is that as prices have risen the affordability index has plummeted. It is now more expensive to buy than to rent (not unusual in Southern California), and to buy the median priced home in Alhambra of $542,000 a standard buyer putting 20% down would need an income of nearly $125,000. All said, the return of sellers turning around to buy again indicates a much more stable real estate market in Alhambra as well as the region. PAGE 22B REAL ESTATE & FINANCIAL NEWS / AROUND ALHAMBRA 2/2014 Jim Morrison, The Doors, and Cal State Los Angeles C ONTINUED FROM P AGE 1B The group’s name was taken from Aldus Huxley’s book, Doors of Perception. And the locality around Alhambra, via the courtesy of California State University Los Angeles, carved out a small niche of music history when The Doors played Cal State following the “Summer of Love” in 1967. As The Doors worked their way through 1967, they had become one of music’s most influential and controversial groups. They had a number one hit song with Light My Fire, two top selling albums with Electra Records, and a lead singer in Jim Morrison, who potentially could steal a show anytime with his on-stage antics. On the Sunday evening of Oct. 8, 1967, the Kappa Sigma fraternity of Cal State Los Angeles sponsored a concert in the Cal State’s men’s gym to raise funds for the school’s athletic department. Headlining the event where The Doors. Opening the show were Jim Morrison The Nitty Gritty Dirt Band and The Sunshine Company. “Jim Morrison, the wiry, screaming lead singer of the group, provided an exaggeration of Mick Jagger that would make Elvis Presley’s old gyrations look like those of an old lady,” wrote Janice Somple in the Cal State student newspaper, College Times, Oct.11, 1967. The Doors performed Break on Through, People Are Strange, and Light My Fire in front of a near capacity crowd in the men’s gym. The crowd’s reaction was spirited and warm. The show was emceed by KRLA’s Dave Hull and by the end of the concert, security kept “overly enthusias- Understanding Real Estate Gary Frueholz D ILBECK R EAL E STATE 626-318-9436 Gary Frueholz is a Realtor with Dilbeck Real Estate, a past member of the Alhambra Planning Commission, and a certified Senior Real Estate Specialist. Mr. Frueholz can be reached at 626-318-9436 or by e-mail at [email protected]. To see all of Gary’s articles on Alhambra, visit www.garysstories.com. Above, Ray Manzarek, on keyboard with Jim Morrison singing at the October 8, 1967, concert at Cal State L.A. Photo by Daniel Sugerman, Doors Library.. Gary Frueholz tic fans from mobbing the stage” according to Somple (Courtesy Cal State L.A.’s Special Collections). Janice Somple went on to describe Morrison as a “long curly-haired creature clad in black leather trousers and jacket, (who) provided more show than music.” For a student organized concert to present a group with the marquee stature of The Doors was truly impressive. Morrison himself had taken undergraduate classes at Cal State Long Beach and perhaps felt an affinity to the Cal State system. The group was rounded out with Robby Krieger playing the guitar and John Densmore on the drums. Keyboardist Ray Manzarek and Morrison had met at UCLA’s film school and after graduation started the group. Morrison wrote many of the songs and truly was a cultural artist and poet. The Doors would have 44 albums produced of their music (1967-2010), play the Ed Sullivan Show, and be inducted into the Rock & Roll Hall of Fame in 1993. Jim Morrison’s father was Rear Admiral George S. Morrison. Admiral Morrison was captain of the USS Bon Homme Richard, which was an Essex-class aircraft carrier during the 1960s. Also, the Admiral was the commander of United States Naval forces during the Gulf of Tonkin Incident in 1964, which greatly increased our country’s involvement in Vietnam. Huxley’s Doors of Perception promoted the notion of gaining a more meaningful perception of reality through the use of psychedelic drugs. And here Huxley’s message and Morrison’s darker side merged. Huxley’s door of perception did not lead Morrison to a more acute view of reality, but rather to a heroin overdose that killed him in Paris at the age of 27 in 1971. The Doors would perform a few more years without Jim Morrison, but it was never the same and the group disbanded in 1974. But Cal State University Los Angeles gained a small portion of pop notoriety by having one of America’s top cultural music groups entertain in its men’s gym to help raise funds for the school’s athletic department back in 1967. Special thanks to Margie Low and California State University Los Angeles’s Special Collections for their contributions to this story. Real estate market changes mean you may now have equity in your home B Y R UDY L IRA K USUMA , R EALTOR ® Think you can’t sell your house? Think again. You may now have equity in your home. The reason is simple: Prices have increased dramatically. Many homeowners may not realize it, considering how far the real estate market fell when the housing bubble burst, but in the past 12 months, prices have actually rebounded at a fairly remarkable pace. In fact, according to the Case-Shiller Home Price Index (a composite of prices in 20 major metropolitan area), prices rose 11.8% in February 2014. This is the biggest yearly increase in prices since November of 2005, when the market was almost at its peak. The result is that people are lining up to buy homes in today’s market. Why have prices increased so quickly? Fewer homeowners are in danger of losing their homes. When the housing crisis hit, the result was that millions of people found themselves in danger of losing their homes to foreclosure. The struggling economy created financial hardships for homeowners, and many needed to sell their home SOLD! Mortgage & Finance Rudy L. Kusuma, licensed real estate broker, specializes in complex transactions representing property owners in disposition of real estate. He has significant experience in pre-foreclosure sales, short sales, divorce sales, trusts, and probate. Phone him at 626780-2221 or visit his Web site at www.TeamNuVision.net. DRE# 01820322 as a result. However, because home values dropped so precipitously, they owed more on their mortgages than the homes were worth. These homeowners are called “distressed” homeowners, and in recent years they’ve numbered in the millions. Today, however, these distressed homeowners may find themselves in a much better position. According to the National Association of REALTORS, distressed home sales are at their lowest point since 2008. CONTINUED ON NEXT PAGE SOLD! SOLD! Elegant! 2477 Paloma Street, Pasadena: Beautiful 3 bedroom, 2 bathroom home w/ hardwood floors and large backyard located in popular Pasadena neighborhood. Gary Frueholz 3911 Randolph Avenue, Los Angeles: 2 bedroom, 1 bathroom strategically located rental home with a view. Go to www.garysstories.com for Gary’s stories on Alhambra. 842 Oneonta Dr., South Pasadena. 2 bedrooms, 1 bath, Beautiful and stylish Mid-Century Modern home located on a quiet hillside. Impressive beamed ceiling, elegant stainless steel kitchen appliances (Viking stove) and open floor plan creates feeling of space and con-nection to wonderful outdoor setting. So. Pasadena schools. Call Gary for a free market evaluation of your home! Email: [email protected] • Web: http://gary.frueholz.dilbeck.com DILBECK REAL ESTATE • GARY FRUEHOLZ • (626) 318-9436 • Para servicio en Español llame a Maria Frueholz • (626) 318-8095 SOLD! 282-6121 SOLD! 674-1351 DRE# 00465088 2/2014 REAL ESTATE & FINANCIAL NEWS / AROUND ALHAMBRA Inflation doesn’t retire when you do The need to outpace inflation doesn’t end at retirement; in fact, it becomes even more important. If you’re living on a fixed income, you need to make sure your investing strategy takes inflation into account. Otherwise, you may have less buying power in the later years of your retirement because your income doesn’t stretch as far.Your savings may need to last longer than you thinkGains in life expectancy have been dramatic. According to the National Center for Health Statistics,, people today can expect to live more than 30 years longer than they did a century ago. Individuals who reached age 65 in 1950 could expect to live an average of 14 years more, to age 79; now a 65-year-old might expect to live for roughly an additional 19 years. Assuming inflation continues to increase over that time, the income you’ll need will continue to grow each year. That means you’ll need to think carefully about how to structure your portfolio to provide an appropriate withdrawal rate, especially in the early years of retirement. Adjusting withdrawals for inflationInflation is the reason that the rate at which you take money out of your portfolio is so important. A simple example illustrates the problem. If a $1 million portfolio is invested in an account that yields 5%, it provides $50,000 of annual income. But if annual inflation runs at a 3% rate, then more income – $51,500 – would be needed the next year to preserve purchasing power. Since the account provides only $50,000 of income, $1,500 must also be withdrawn from the principal to meet retirement expenses. That principal reduction, in turn, reduces the portfolio’s ability to produce income the following year. In a straight linear model, the principal reductions accelerate, ultimately resulting in a zero portfolio balance after 25 to 27 years, depending on the timing of the withdrawals. A seminal study on withdrawal rates for tax-deferred retirement accounts (William P. Bengen, “Determining Withdrawal Rates Using Historical Data,” Journal of Financial Planning, October 1994), using balanced portfolios of large-cap equities and bonds, found that a withdrawal rate of a bit over 4% would provide inflation-adjusted income (over historical scenarios) for at least 30 years. More recently, Bengen showed that it is possible to set a higher initial withdrawal rate (closer to 5%) during early active retirement years if withdrawals in later retirement years grow more slowly than inflation. PAGE 23B Wall Street On Main Street Cesar Franco is an independent financial adviser with Royal Alliance Assoc., Inc. Contact him at 113 W. Main St. #228, Alhambra 91801, 626-588-2417, or [email protected]. Securities offered through Cesar Franco, an independent registered representative of Royal Alliance Associates, Inc. Member FINRA/SIPC. NWF Advisory is not affiliated with Royal Alliance Associates, Inc. or registered as a broker-dealer or investment adviser. Article Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014. Income needs rise with inflation Invest some money for growth Some retirees put all their investments into bonds when they retire, only to find that doing so doesn’t account for the impact of inflation. If you’re fairly certain that your planned withdrawal rate will leave you with a comfortable financial cushion and it’s unlikely you’ll spend down your entire nest egg in retirement, congratulations. However, if you want to try to help your income – no matter how large or small – at least keep up with inflation, consider including a growth component in your portfolio. Kusuma — Real estate market changes mean homes have equity CONTINUED FROM PREVIOUS PAGE Investors buying all homes they can Investors know that the fundamental rule to successful investing is simple: Buy something for less than what you can sell it for down the road. This is certainly true of real estate investing, and the decline in housing prices at the height of the housing crisis has resulted in investors coming out in droves and buying all the properties they can get their hands on. And it isn’t just individual investors who are buying one or two properties. Large investment firms and hedge funds are buying up huge swaths of properties to take advantage of an unprecedented opportunity. Their intention is to rent out the properties to generate cash flow for themselves, but the result is that large quantities of these homes have been bought up by these investment firms, taking them off the market in bulk. There have been fewer homes built in the past five years than at any time in the past 50 years Generally speaking, the real estate market needs about six months of inventory in order to keep up with normal supply and demand. This means there should be enough homes for sale that it would take six months to sell them all. In today’s market, there is significantly less inventory than that. In fact, nationally there is about 4.7 months of inventory ING available. This number doesn’t tell the IST L D whole story, however. In some metropoliURE T A tan areas, there is less than a month’s worth FE of inventory. There are even some cities that only have a few days of inventory for sale. At the same time, more people want to buy homes today than at any time in the past five or six years. Interest rates are at $779,000 | Silverlake near record lows, and a new generation of 910 N. Benton Way, Los Angeles 90026 homeowners is trying to buy their first 3BD / 2BA • Completely redone home. The result is a simple supply and demand issue. There are fewer homes to sell and more people who want to buy them. 4BD/3BA Make no mistake about it, today’s market is a seller’s market and people who sell their Approx. List price: $1.3 Million home today are in the strongest bargaining position in years. NORTH SAN DIMAS 433 W. 3rd St., San Dimas, CA 91773 If you are thinking of selling, phone me 4BD/3BA; 2 story Craftsman direct at 626-780-2221 or, online at Vintage with Modern Touches www.MyGuaranteedProgram.com. Approx. List price: $549,000 WINNETKA 8009 Lurline Ave., L.A. 91306 3BD/2BA • Great starter home Approx. List price: $455,000 EL SERENO 4284 W. Rose Hill Rd.,90032 2BD/1BA; Views Galore! Great starter home Approx. List price: $355,000 PAGE 24B AROUND ALHAMBRA 12/2013