New Year New you

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New Year New you
01.22.2016
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01.22.2016
New Year New you
Finding time to exercise is no small feat for
many men and women. Obligations at home
and at the office can make it hard to fit in
a workout, a familiar quandary for men and
women with multiple commitments.
Though it’s not always easy to fit in a workout
when juggling multiple responsibilities, men
and women must consider the responsibility
they have with regard to maintaining their
physical and mental health. The United States
Department of Health and Human Services
advises that healthy adults get at least 150
minutes a week of moderate aerobic activity
or 75 minutes a week of vigorous aerobic
activity, and that such activity should be
spread out over the course of the week. In
addition, the DHHS also advises that healthy
adults include strength training exercises in
their workout regimens at least twice a week.
Such a workout schedule can improve both
physical and mental health, making it easier
for men and women to handle their hectic
schedules.
While such recommendations may seem
manageable, many men and women still feel
as if there’s just not enough time in the day for
them to incorporate a daily exercise regimen.
The following are a few ways such men and
women can find time for fitness.
* Take a walking lunch. Many professionals
How to find time for fitness
have heard of a “working lunch,” but those
strapped for time to exercise might want to
take a walking lunch instead. Rather than sitting at your desk or in your favorite booth at a
nearby restaurant on your
lunch hour each day,
consider squeezing in
some time to walk during
those 30-60 minutes you
normally spend eating
or catching up on office
gossip with coworkers.
Invite a few coworkers
along, walking to and
from your favorite restaurant or finding a nearby
park and going for a
quick walk. This is an easy
way to squeeze in the recommended 30 minutes of
moderate aerobic activity
each day, and you will no
doubt feel more energized after lunch than
if you had simply eaten
without exercising.
* Exercise in the morning.
Research has shown that men and women
who exercise in the mornings exercise on a
more consistent basis than those who exercise
later in the day, including after leaving the
office at the end of the workday. When ex-
ercising in the early morning hours, men and
women are less likely to encounter scheduling
conflicts, as coworkers, colleagues and even
the kids will likely still be asleep. That means
fewer interrupted or missed
workouts.
* Prepare meals ahead of
time. If working out in the
morning simply won’t work
out for you, then consider
planning meals in advance
so you can free up time
between the office and
dinner each night. For
example, slow cookers and
crockpots make it possible
to start making dinner in the
early morning and require
little or no effort once you
arrive home in the evening.
Plan to cook a few meals
each week in a slow cooker,
which will free up time for
you to workout when you
would otherwise be preparing dinner.
* Work while you workout. Smartphones and
tablets have made it easier than ever to get
work done while you’re away from work. This
includes getting some work done while you’re
getting in your weekly recommended aerobic
7
activity on the treadmill, elliptical machine
or exercise bike. Thanks to smartphones and
tablets, you can now read and answer emails
and work on some projects while you sweat
away those extra pounds.
* Get off the couch. Many men and women
prefer to unwind on the couch as they catch
up on their favorite television shows and
movies. But such unwinding should not come
at the expense of working out. Much like
catching up on work at the gym, you also can
catch up on your favorite shows and movies
while at the gym. Many smartphones and tablets now have apps that allow users to access
subscription streaming services, so users who
can’t find time to exercise should take advantage of such apps and watch their favorite
shows and movies from the treadmill instead
of the couch. Readers who can comfortably
read while exercising can follow a similar route
and read on the elliptical instead of sitting
sedentary in a chair as they make their way
through the latest bestseller.
Finding time to exercise can be difficult, but
even the busiest men and women have several options at their disposal as they attempt
to make fitness a bigger priority in their lives.
How to get fuller hair this season
Many men and women want to improve
the appearance of their hair. But solutions
that may have worked at one time of the
year may not work after the seasons have
changed.
When cooler, crisper weather arrives, humidity levels wane and hair can appear flat and
lifeless. This can exacerbate already existing conditions of thinning hair. Thinning hair
is a concern for men and women alike. As
women age, their bodies produce less estrogen, which can cause hair loss and thinning,
while some men are genetically predisposed
to thinning hair and even balding.
But thinning hair may be a byproduct of the
weather. When the temperatures outside
begin to dip, people tend to spend more
time indoors with the heat turned on. Dry
air can cause static electricity and flyaway
hair. People who wear hats to protect their
heads from chilly weather also may find their
locks have flattened. Fortunately, there are a
number of solutions to flat hair, each of which
can improve fullness and body.
* Try a plumping product with keratin. Keratin
is a strong, fibrous material found in human
hair, skin and nails. Depending on the composition of the amino acids in keratin, it can
be produced as hard (animal hooves) or soft
(skin). Much of the keratin people come in
contact with is cells that are already dead,
and these cells are protecting the living cells
within. Coating hair with a keratin hair treatment can create a thicker layer of keratin
to protect and moisturize the hair and help
improve fullness.
* Find the right volumizing shampoo for your
hair. Many volumizing
shampoos work by
thoroughly cleansing hair
to remove any product
residue or excess oil that
can weigh down hair.
In the process, some
may actually dry out
hair, so it is important to
test out different brands
to find one that cleans
but does not strip hair.
“BIG” shampoo from Lush
Cosmetics, for example,
uses natural coarse sea
salt to exfoliate the scalp
and hair, as well as a
blend of natural oils and
citrus to moisturize and
shine the hair. Many of
the popular drug store
brands of shampoo will
have a volumizing alternative, or you can
consult with your hair stylist for a salon brand
he or she recommends.
* Use a styling aid. For many people, washing
and drying their hair is not enough to provide
volume and lift. Styling
aids can add volume
to your hair. Volumizing
mousse will coat the hair
strands and give the
appearance of thickness and lift. Framesi Hair
Treatment Volumizing
Mousse Conditioner, for
example, uses Mediterranean Sericina silk
protein to nourish and
protect the hair, along
with silicone and marine
extracts to add volume.
These products should be
worked into the base of
the hair where it meets
the scalp for best effects.
Pomades and certain
hair waxes and gels can
provide similar results and
may stiffen hair to keep
styles in place.
* Invest in hair rollers. Hair
rollers may seem old fashioned, but they can create timeless, full hair and curls. Velcro or other
nonheated rollers, like those from Conair or
Goody, can be gentle on hair. Depending
on the size of the roller, hair can be full with
bounce or show off more defined curls. Vary
roller sizes to create a more interesting, dimensional style. A blast of hairspray while the
rollers are in place will help set the style.
* Be gentle when styling. Frequent use of
chemical styling products or heated appliances can weaken or damage the hair,
causing it to break or fall out. This can only
add to thin, flat hair problems. Use heated
styling appliances sparingly and be gentle on
hair when brushing or washing and drying.
* Experiment with a new cut. Fine or limp hair
may benefit from a shorter, more layered
haircut to improve volume and bounce. A
stylist can recommend options that will fit with
your face and hair goals.
* Consider coloring your hair. Permanent
color dyes may actually thicken your hair by
expanding the cuticle layer in order to deposit color into the shaft or disperse the existing pigments. This can result in hair that feels
thicker or moves differently after the coloring
process. Be sure to follow the recommended
time between coloring treatments or you
may end up doing more harm than good.
Many products and techniques can make
hair more full, especially during a season
when flat hair seems to be the norm.
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