Winter 2016: 1/4/16-4/3/16 Group Fitness Classes FAMILY YMCA

MOVING
YOU MORE!
Winter 2016: 1/4/16-4/3/16
Group Fitness Classes
FAMILY YMCA OF THE GLENS FALLS AREA
GROUP EXERCISE ROOM SCHEDULE
(1/4/16-4/3/16)
Winter 2015 - GROUP EXERCISE ROOM SCHEDULE
(1/5/15 - 4/5/15)
MONDAY
TUESDAY
WEDNESDAY
Class
Class
Class
Class
Class
Class
Class
Step
5:20-6:20am
(Julia)
Body Sculpt
5:15-6:15am
(Fay)
Step
5:20-6:20am
(Julia)
Body Sculpt
5:15-6:15am
(Fay)
Explosion
5:15-6:15am
(Fay)
Step/Sculpt
8-9am
(Kathleen/Julie)
Body Sculpt
6:30-7:15am
(Melissa L)
Cardio Kick Box
8:30-9:30am
(Sysser)
Body Sculpt
6:30-7:15am
(Melissa L)
Cardio Kick Box
8:30-9:30am
(Sysser)
Body Sculpt
6:30-7:15am
(Melissa L)
Pilates
7-8am
(Kathleen)
ZUMBA
8-9am
(Madeline)
Gym A
TRX Training
8:30-9:30am
(Carol)
Gymnastics
Body Sculpt
9:45-10:45am
(Sysser)
TRX Training
8:30-9:30am
(Carol)
Gymnastics
Body Sculpt
9:45-10:45am
(Sysser)
Total Fit
8:30-9:30am
(Sysser)
Cardio Combo
8:15-9:15am
(Lynsey)
Fit Strike
9:30-10:30am
(Carol)
Total Fit
8:30-9:30am
(Sysser)
THURSDAY
FRIDAY
Silver Sneakers
Classic
11-11:45am
(Carol)
Low Impact Aerobics
9:45-10:45am
(Carol)
Silver Sneakers
Classic
11-11:45am
(Carol)
Low Impact
Aerobics
9:45-10:45am
(Carol)
SATURDAY
SUNDAY
Bootcamp
10-11am
(Roberta)
Low Impact
Aerobics
9:45-10:45am
(Carol)
ZUMBA Gold 11am12pm
(Kim)
Body Sculpt
4:15-5:15pm
(Bev)
ZUMBA Gold
11am-12pm
(Kim)
Body Sculpt
4:15-5:15pm
(Jacquie)
ZUMBA Gold
11am-12pm
(Kim)
Tabata Training
5:30-6:30pm
(Jacquie)
Cardio Combo
4-5pm
(Lynsey)
Tabata Training
5:30-6:30pm
(Kathleen B)
Cardio Combo
4-5pm
(Lynsey)
Beginner Level
Cardio Combo
4-5pm
(Lynsey)
ZUMBA
6:45-7:45pm
(Laura G)
20-20-20
5:15-6:15pm
(Roberta)
ZUMBA
6:45-7:45pm
(Madeline)
20-20-20
5:15-6:15pm
(Laura)
Intermediate/ All
Levels
20-20-20
5:15-6:15pm
(Roberta)
Zumba & Zumba
Toning
7:45-8:45pm
(Lisa C)
Total Fit
6:30-7:30pm
(Jacquie)
Zumba Burst
5:15-6pm
(Lisa C)
Advanced
«PLEASE NOTE«
NEW!
Total Fit
6:30-7:30pm
(Jacquie)
Zumba & Zumba
Toning
7:30-8:30pm
(Lisa C)
Body Sculpt
10:45-11:45am
(Corie)
Friday 5:15pm
20/20/20 will be
held on
Jan 9, 16 & 23
ONLY.
CYCLING SCHEDULE
Zumba Burst will
(1/4/16-4/3/16)
begin on 1/30.
Class Level
(No Color)
Alternate Location
*Schedule is subject to change.
YOUTH & FAMILY ROOM SCHEDULE
(1/4/16-4/3/16)
AQUA FITNESS SCHEDULE
(1/4/16-4/3/16)
3
20-20-20- Come try this class that is broken up into three, 20 minute segments, focusing on cardio, strength and core work. Suitable for all levels and modifications are available upon
request.
Body Sculpt- Put a little muscle into your workout and join us for a class designed to produce muslcle toning and trimming using low to medium weights and high repetitions. Weights, bands,
bars, balls, and steps will be used in this class.
BOOM! Mind- Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine Pilates, yoga, and athletic stretching techniques in this
empowering workout designed to improve overall fitness and well-being.
BOOM! Muscle- Up your game in this action-based functional/strength training class that ignites your fitness with a series of movement and exercises inspired by your favorite outdoor
sporting activities like hiking, tennis and golf.
Cardio Combo- Intervals of aerobics alternating with intervals of strength utilizing dumbbells, bands, isometrics, medicine/stability balls, body bars and your own resistance. Great whole
body workout. Intervals can be modified or intensified to be a superior workout for all fitness levels.
C.a.M.P. - Core, and Muscle Power! Intense strength training based class focusing on your cor as well as challenging all major muscle groups using body weight, free weights, stbility balls, etc.
Cardio Kickbox- A great stress reliever. Enjoy a fun low to mid impact aerobics while using elements of kick boxing. A muscle toning and core conditioning segment included.
Chair Yoga –Revitalize your body, relax your mind, and renew your spirit. This class is for Active Older Adults and participants in need of a seated class.
Core N More- Using activities and motivation that will push you to the next level. This class will help you increase your strength, endurance, and self-confidence.
Cycling- Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel.
Cycling: Boot Camp- Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel. This
class is drill based for a high calorie burn!
Cycling: Power Spin- Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel. This
class is based for power and muscle endurance!
F.I.T. Fusion- Fitness Interval Training! This class is for those who want to shake up their usual routine with varied cardio and strength workouts!
Fit Strike- Learn the basics of boxing while working up a sweat in this class! Set to upbeat, motivating music, this class teaches participants how to properly wrap their hands, utilize heavy
bags (gloves are required to hit bags), and some basic self-defense moves. Fit Strike gear can be purchased at the front desk.
Gentle Yoga- Move slowly through floor, seated and standing poses. Learn variations to suit your physical level. Includes breathwork and deep relaxation. (props available or bring yours.
Also large towel).
INSANITY® LIVE - INSANITY ® is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power,
resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to DIG DEEP®!
Low Impact Aerobics- An introductory class utilizing to a variety of aerobic activities for beginning exercises. Each class consists of: 30 minutes of cardio; 30 minutes of strength training
with bands, weights and medicine balls; concluding with core exercises and stretching. This is a beginner level class, but all are welcome to come in to add more variety to your workout. Pilates- This class is designed to tone and sculpt your entire body, focusing on your Power House (abs, back & glutes). Slow controlled movements are used to sculpt and shape to give you
long lean muscles, improve posture, increase balance & control, correct muscle imbalance and develop mental focus. Rock Bottoms - This 30 minute class is dedicated exclusively to your GLUTES by using exercises and drills designed to shap and strengthen your ‘bottom’ side.
Sculpt & Strength - A full body strengthening and toning class designed to get your body stronger and sculpted.
Silver Sneakers Classic®- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held
weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Step- A high energy cardio class using the step bench to intensify your workout. You can customize your intensity with the addition of risers.
Tabata Training- is the ultimate combination of strength and aerobics in a circuit training format. Be prepared for 5 different Tabata exercises each day! Class will end with Core Conditioning.
Total Fit- Have you hit that “plateau” or want to try something new? Try our high intensity, full body workout class that combines all the new workout trends. Intervals, resistance, endurance
and strength training.
Triathlon Cycling- This two hour cycling class is geared towards those in training for long distance cycling rides. Participants can choose to leave after the first hour, or can stay for the whole
two hour ride.
Suspension Training - Suspension training class using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
Variety Friday- This class is for those early birds who want to end their week with a fun and energizing workout adding variety to your routine. Class formats includes cardio, strength and
core.
Virtual Cycling - Indoor Cycling to motivating music AND video in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and
small towel.
Yoga Flow - Revitalize your body, relax your mind, and renew your spirit through breath and movement. This Class explores creatively sequenced postures through a vigourous vinyasa flow to
develop both strength and flexibility. Come experience our dynamic team of yoga instructors and the unique style and flavor presented by each.
ZUMBA®- We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms
take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness
– cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba® Burst - By now you’ve heard about high-intensity interval training and the massive calorie burn packed into a short workout. Well, we’ve got great news! We’re offering this highly
effective workout in the all-new Burst program that incorporates calorie-burning cardio of Zumba®with high intensity interval training together in a 45 minute class! Turn up the intensity,
turn up the fun—and get those extra (intense) results you crave! “
Zumba®Gold- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to
leave empowered and feeling strong. Perfect for active older adults or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.
ZUMBA® Toning- Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning
FAMILY YMCA OF THE GLENS FALLS AREA
600 Glen St., Glens Falls, NY 12801 518.793.3878 glensfallsymca.org