health beat - Midland Park

Health beat
winter 2014 Issue
www.parisifitnesscenters.com
Real Results for Real People.
Dear Parisi Member:
Enjoy this newsletter as its purpose is to inform, educate and further motivate you to the healthy fitness lifestyle you have chosen
here at Parisi’s. This year, we celebrate our 16th year. It has been our pleasure helping our members achieve increased results by
providing our motivating Group Fitness Classes, Nutrition Counseling, Pilates and Personal Training to achieve the best results in the
least amount of time. Thank you to our members for allowing us to be part of your accomplishments.
In 2014, we challenge you to start your Health & Fitness resolutions now. Every goal reached starts with the decision to try. Did you
know that 80% of new exercisers who work with a personal trainer achieve their goals?
With the start of the new year, we are looking forward to new programming like the Parisi Barre Method, the release of our Winter
Group Fitness Schedule and the expansion of our Spin room with new bikes and added space to get us all back on track. We also have
plans for updating and improving our locker rooms along with small construction to allow for more room on our fitness floor and the
addition of new equipment.
“Every Goal Reached
Starts with the Decision to Try.”
Wishing you success in achieving your 2014 resolution!
Yours in good health,
Jeanine Seelman, Facility Manager and the Staff of Parisi Sports Club
In this edition...
NEW! Parisi Barre Method........................2
Note from Rob Sahoury............................2
Note from Nancy Gorra............................2
FREE dotfit Shake.......................................2
Stories of Success....................................3
Group Fitness Schedule............................3
Ramsey Outdoor Coupon..........................4
Member Referral Rewards.......................4
10 Day VIP Passes......................................4
Parisi Sports Club USA 201-444-4041 156 Greenwood Ave., Midland Park, NJ 07432
Coming Soon!
Parisi Barre Method
Fusion of Traditional Ballet and Pilates movements that will shape, shred and sculpt your body. Torch
and transform your trouble zones such as the hips, thighs, gluts and core by blending together these
dynamic moves. This powerful workout will challenge you and deliver amazing results.
For pricing, questions or to reserve your spot in class, contact [email protected]
Parisi Instructors take their exercise
from the Group Fitness Classroom to
the NPC Championships.
Barre Method Class Schedule
Monday 11:30 am, 12:30 pm, 1:30 pm
Tuesday 12:00 pm, 1:00 pm, 4:00 pm, 7:00 pm
Wednesday 12:30 pm, 1:30 pm
Thursday 10:00 am, 11:00 am, 6:30 pm
Friday 11:30 am, 12:30 pm
Saturday 12:30 pm
Sunday 8:00 am
Anita, Robin and Amy recently competed in
categories of bodybuilding, figure and bikini.
Look for all three instructors on our Group
Fitness Schedule. Some of the classes taught
by this trio include Spin, Tabata, Zumba,
Group Core and Piloxing.
A note from Rob Sahoury, Director of Personal Training
The foam roller, like traditional stretching is a great tool for lengthening and
elongating muscles. When used often and correctly, the foam roller can help
avoid many sport-related injuries or postural imbalances due to injuries, past
or present. It can also be used as a tool to limit soreness and tightness through
increased blood flow and flexibility. Many members are in office related jobs
and sitting for long periods of times. Flexibility training is a key component
to all workouts and training programs. It also has the ability to correct
muscle imbalances, decrease joint dysfunction and decrease overuse injuries.
Most importantly, it can improve neuromuscular efficiency which can improve
overall function and movement of the body. To learn more about implementing
flexibility training into your routine with one of our Fitness Professionals,
please contact Rob Sahoury at [email protected]
A NOTE FROM NANCY GORRA, PILATES STUDIO DIRECTOR
Pilates offers several benefits to the body such as: tremendous improvement
of flexibility, joint range of motion, body alignment, posture, and optimal spinal
health. The Pilates method is famous for many forms of corrective exercise
for the body. At the same time, it can be rather intense in developing strong,
leaner muscles overall and a powerhouse of a core. Core strength is strongly
emphasized during each and every workout.
Please contact [email protected] to schedule your complimentary demo.
Why should I drink a protein shake?
Proteins are essential to the structure and function of all bodily functions
A well-balanced protein shake will encourage muscle recovery and growth from intense
exercise within an hour of a workout by providing the body with an ample
supply of amino acids: the building blocks of muscle.
Top 5 ways a shake can get you fit
1) Increase your endurance with a pre-workout shake.
2) Prevent muscle breakdown with a post-workout shake.
3) Prevent overeating later in the day with a quick meal replacement shake.
4) Provide your body with essential vitamins and minerals.
5) Decrease the ‘stress’ on your body by replenishing nutrients.
2
x Parisi Sports Club • 201-444-4041
LIKE US!
www.facebook.com/Nutrition365
Like us on facebook and receive a
complimentary dotfit shake of your choice!
FREE SHAKE
THANK YOU! Contact Cristin at
[email protected]
*One shake per person. Cannot be redeemed for cash. Only valid at
the Midland Park location. Must present coupon. Expires 2/24/14
stories of success!
Gladys Ditroia
Body by Rob!
I have been training with Rob 2 to 3 x week for the last 13 years! I am 50 years old and am
in the best shape of my life. Rob doesn’t believe in limitations and he certainly doesn’t let
them get in his way of getting results. Rob has trained me through 2 knee surgeries, hernia
surgery, and a year of life threatening abdominal surgeries that left me with NO use of my
abdominal muscles!! I was sure I was finished with exercise and ever being fit after that but
Rob would not let me give up. He’s not concerned with what you can’t do but what you can
do. Rob is on his game. He is always prepared with challenging and varied workouts and his
upbeat personality and energy make the hour fly. I am so grateful for his constant guidance,
support and motivation!
member Testimonials:
“A couple of years ago, I noticed that the members going in and out of the
group fitness classroom were in the best shape and they were always laughing
and smiling, so I thought I’d give the classes a try too. I’m so glad I did!
I love the variety of instructors and exercises. All the instructors are very
inspirational in their own way and have their own unique style of motivating me.
I’ve never been in better shape!” - Martha Godart, member since 2003
“The Pilates program at Parisi’s has always been innovative. Each week Nancy
changes and challenges us in new ways. For me personally Pilates has helped
me in every aspect of my fitness routines and taught me how to find the full
mind body connection.” - Lesley S, member since 1998
“Anyone can be a Nutritionist, but being able to understand the psychological
part and connect with others is a special gift.” - Paula Z, member since 2008
“Parisi is not just a fitness club, it’s a neighborhood community with friendly
staff and clients. The trainers, especially mine, Rob K. , are extremely qualified
and educated. Their sessions are motivating and effective. The equipment is
modern, clean and well maintained. If you are in the market for a gym, this is
absolutely the place you want to be!” - Louise B, member since 1998
Group Fitness Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:45am Yoga
6am Core Fusion
6am Spinning®
6am Spinning®
5:30am Spinning®
6am Spinning®
8am Spinning®
8:30am Spinning®
8:30am Zumba®
8am Group Core®
6am Yoga
6am Group Core®
8am Pialtes, Balls & Bands
8am Group Core®
9am Zumba®
9am Spinning®
8:30am Step Interval
8:15am Rebounder
8am Total Body
8:45am Piloxing
8:30am Total Body
Conditioning
10am Group Power®
9:15am Group Power®
9am Spinning®l Express
9:05am Group Power®
9am Group Core®
9am Spinning®
9:30am Spinning®
10am Spinning®
10:15am Vinyasa Yoga
9:15am Total Tune Up
9:30am Spinning®
9:15am Spinning®
9:30am Kickboxing
11am Powerstrike
4:30pm Spinning®
10:15am Group Active®
10am Tabata Training
9:30am Zumba®
10:30am Group Power®
10:35am Group Power®
noon Total Body
5pm Rebounder Bootcamp
4:30pm Group Power®
10:45am Hatha Yoga
10:30am Group Active®
4:30pm Tabata Training
11:35am Zumba®
6pm Group Power®
5:30pm Zumba®
4:30pm Spinning®
4:30pm Zumba®
5:30pm Group Core®
6:30pm Spinning®
6pm Spinning®
4:30pm Group Active®
5:30pm Group Core®
6pm Spinning®
7pm Yoga
6:30pm Kickboxing
5:30pm Pilates Mat
5:30pm Spinning®
6:30pm Powerstrike
6pm Group Power®
7:30pm Group Power®
7pm Yoga
Conditioning
Bootcamp
Conditioning
9:30am Rebounder
Bootcamp
Teen
Class
Schedule
Available
Parisi Sports Club • 201-444-4041 x 3
20% off
members only
10% off sale items!
835 Route 17 Ramsey, NJ 07446 201-327-8141
SPORTS CLUBS USA
281 route 10, Roxbury Mall,, Succasunna NJ 07876 973-584-7799
This discount is available year round for all active Parisi members. Bring membership check in tag to receive discount.
Some restrictions may apply, see store for details.
parisi Sports club
201-444-4041
156 Greenwood Ave.
Midland Park, NJ 07432
Member Referral Rewards
Share Good Health and Fitness with your friends and family.
We believe that friends and family who participate together
in a fun and rewarding health and fitness experience share a
lifetime bonding of no greater value. Refer a friend or family
member to join today and receive $100 Parisi Dollars.
Friend must be 14 years or older and cannot be combined with any other offers. Expires 2/24/14.
*Parisi Dollars can be used at the Juice Bar or for services of the club including Pilates and
Personal Training.
Refer a new member and receive
$100 parisi dollars!
Refer a friend or family member today and reap the rewards!
10 day
10 day
VIP Membership
VIP Membership
vip g u est name
vip g u est name
a u th o r ized by
201-444-4041
156 Greenwood Ave.
Midland Park, NJ 07432
*Must be activated by 2/24/14.
Local residents with valid ID Must be 24 years or older.
Must present this coupon to activate 10-Day VIP Membership.
#
#
r efe r r ed by
r efe r r ed by
a u th o r ized by
201-444-4041
156 Greenwood Ave.
Midland Park, NJ 07432
*Must be activated by 2/24/14.
Local residents with valid ID Must be 24 years or older.
Must present this coupon to activate 10-Day VIP Membership.