2016 info leaflet including route map and details
Transcription
2016 info leaflet including route map and details
All you need to know to enjoy your weekend Timetable Registration Transport The Charity The Route General Info WEEKEND TIMETABLE REGISTRATION FOR ALL EVENTS and PRIZE GIVING in the OSPREY ARENA, MACDONALD AVIEMORE RESORT Saturday 15th October 2016 12:00 to 14:00 14:00 approx 14:15 14:40 REGISTRATION Fun Run Fun Run Warm Up Fun Run Assembly START Fun Run 17:00 to19:00 REGISTRATION & Pasta Party Half Marathon & 10K Sunday 16th October 2016 07:00 to 08:15 08:15 08:30 09:00 09:45 10:00 14:00 to 14:30 REGISTRATION—Half Marathon & 10K SHUTTLE BUSES to Badaguish Refreshments, music & warm-up LAST SHUTTLE BUS Assembly at Badaguish START—Half Marathon & 10K PRIZE GIVING .aviemorehalfmarathon.org T: 01479 861285 E: [email protected] www.aviemorehalfmarathon.org REGISTRATION All competitors must register at the Macdonald Aviemore Resort, between the allocated times. You will be provided with your competitor number, pins and timing chip There are absolutely no entries or changes on the day You must not pass your number to someone else to run in your name Withdrawals – if you are unable to run, please email or tell us COMPETITOR NUMBERS A full list of competitors is available on the website. Your number MUST be attached with pins and worn on the front of your running top and clearly visible Any relevant medical condition or health information must be written in the space/boxes provided on the back of your competitor number You must finish with your number attached and visible TIMING CHIPS Collect your chip at registration with your race number. Instructions will be provided at registration Your chip should be worn appropriately – No Chip = No time! All chips must be placed in the chip bucket at the finish area Lost/non-returned chips will be charged at £10 each CHANGING Limited changing facilities will be available at registration. The event organisers can take no responsibility for any left items There are no changing facilities at the Start Competitor warm up kit will be transported from the Start back to the Finish All kit must be clearly marked - Labels will be supplied. TRANSPORT TO THE START Continuous shuttle buses leave from the Macdonald Aviemore Resort to Badaguish. All runners must get a bus NO CARS are allowed into Badaguish AT THE START Runners should line up at the Start according to their predicted finish times. We’ll put signs out to help ie faster at the front and not so fast nearer the back! Toilets and refreshments will be provided NO LITTER PLEASE we rely on the support of local landowners and the National Park AT THE FINISH Your chip time and position are recorded as you cross the finish line. Please follow the exit system to receive your medal Refreshments and toilet facilities are available PRIZE GIVING & RESULTS Prize Giving is in the Conference Centre/Osprey Arena between approx 14:00 and 14:30 Results are posted at the Finish and will be available on www.aviemorehalfmarathon.org SPECTATORS There is ample parking within the Macdonald Aviemore Resort. The Finish Line is the best place to come and cheer on competitors. There is no spectator or vehicle access to Badaguish. GENERAL MEDICAL ADVICE Start well hydrated and drink plenty at the water stations. Make sure you enter details of any medical or health condition on the back of your competitor number If you are ill, unwell, injured or unfit in any way you should not run. STOP and seek help from a Marshal and the First Aid Team WITHDRAWALS Any competitor retiring from the race or leaving the course must inform the nearest Marshal or water station and return their timing chip. MACDONALD AVIEMORE RESORT REGISTRATION & FINISH 10K SHORTCUT START BADAGUISH AVIEMORE HALF & 10K ROUTE 2016 R O U T E I N F O R M AT I O N Please respect other path and road users WATER STATIONS There are 3 on the Half Marathon and 2 on the 10K TOILETS Provided at the Start and the Finish. Please use them! SIGNS There are ‘miles to go’ markers every mile. MARSHALS Remain in place until the last runner passes. You must follow instructions from Police, Stewards and Marshals at all times. SWEEP A sweep vehicle or Marshal will be following the race. ROAD CROSSINGS Marshals have no power to stop traffic. Competitors cross at their own risk. THE ROUTE & TERRAIN A good normal supportive running shoe is recommended. The 10K shortcut is a solid forest track which joins/crosses the ski road at Loch Morlich. The Half Marathon is mostly solid forest tracks and paths around Loch Morlich. There are a couple of narrow bridges which require care. Then it follows the Ski Road to Aviemore. The Half crosses the ski road twice—once at Alltmor near the start and once near the finish at Rothiemurchus Fish Farm. The route uses the Old Spey Bridge, then the railway underpass to cross Aviemore High Street to the Finish on the lawn in front of the Macdonald Aviemore Resort. SHORT BREAK RESPITE HOLIDAYS for people with learning and multiple disabilities (24 hour respite care) BADAGUISH is an exciting yet sheltered environment which people of all abilities can enjoy with safety and confidence in the care of our experienced and qualified team. SPEYSIDE TRUST is a Scottish Charity which has provided high quality respite care activity holidays at Badaguish for 30 years. We welcome adults and children of all abilities. TIMETABLE 12 - 2pm REGISTRATION Conference Centre/ Osprey Arena 2pm WARM UP On the front lawn 2.15pm ASSEMBLY Mass Start Main entrance to the resort 2.30pm START All funds raised are to support Speyside Trust Holiday Care programme Every £200 raised helps someone with a disability enjoy an outdoor holiday at Badaguish THANK YOU FOR YOUR SUPPORT