New Year`s Evolutions

Transcription

New Year’s Evolutions
Talane Miedaner | Founder of Lifecoach.com and international bestselling author of Coach Yourself to Success
Follow and join the conversation on Twitter @morganmckinley using the hashtags #sucessseries and #careerally
Talane Miedaner
Founder of LifeCoach.com
and international bestselling author of
Coach Yourself to Success
Copyrighted by Talane Miedaner, LLC 2014. All rights reserved. No duplication without permission.
About the Author
Talane Miedaner
•
Master Certified Coach and the owner and founder of
LifeCoach.com
•
Clients include executives, professionals, public
officials, entrepreneurs and international leaders
•
Talane has appeared in numerous media outlets, from
Fortune to Newsweek, and is a sought after
motivational speaker.
•
Talane is the author of three books published by McGraw-Hill:
Coach Yourself to Success, which has been reprinted into eight languages and is an
international bestseller
The Secret Laws of Attraction: The Effortless Way to Get the Relationship You Want
Coach Yourself to a New Career is the most recently released
Talane’s Top 10
for a Terrific 2014
1)
Eliminate All Those Petty Annoyances
2)
Eliminate the “Shoulds”
3)
Unclutter Your Life
4)
Be an Instant Billionaire
5)
Identify Your Needs
6)
Strengthen Your Strengths
7)
Do What You Love
8)
Design Your Ideal Life
9)
Attract What You Want Without Really Trying
10) It’s All Good, Even the Bad Stuff
Talane’s Top 10
for a Terrific 2014
1)
Talane’s Top 10
for a Terrific 2014
1)
2)
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
5)
Identify Your Needs
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
5)
Identify Your Needs
6)
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
5)
Identify Your Needs
6)
7)
Do What You Love
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
5)
Identify Your Needs
6)
7)
Do What You Love
8)
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
5)
Identify Your Needs
6)
7)
Do What You Love
8)
9)
Talane’s Top 10
for a Terrific 2014
1)
2)
3)
Unclutter Your Life
4)
5)
Identify Your Needs
6)
7)
Do What You Love
8)
9)
10) It’s All Good, Even the Bad Stuff
Talane’s Checklist
for Success
1) Toss the dead goals. A dead goal is any goal over one year old that you
have made no significant progress on. Don't waste time trying to
resuscitate a dead goal. Pick a new goal that truly excites you instead.
E.g. Lose weight and get in shape is a dead goal for most people.
2) Focus. Only pick one or two big goals for the year. A big goal takes six
months to one year to accomplish. You can also have three projects
going at any one time. One of your three projects should always be
supporting your big goal. The other two can be whatever you want, but
don't tackle a fourth project until you complete one of the three. E.g. If
your big goal is to write a book, then a supporting project might be to
do some research or to write one chapter.
for Success
3) Pick the right goal. Is it aligned to one of your top four values? If a goal
is aligned to one of your core values, even if you never reach the end
result, you will still have fun and enjoy the process.
4) Give your big goal the best hour of the day. Do this BEFORE you open
your email or check your messages! Get into the office an hour earlier
and work on this project or goal or come in an hour later and do it at
home.
5) Set up a rock solid structure for support. Never rely on willpower or
inspiration to achieve your goals.
for Success
• My Big Goal for 2014 _______________________________
• Supporting Project 1 _______________________________
• Project 2 _________________________________________
• Project 3 _________________________________________
for Success
6) Eliminate distractions. (Tip 1. Petty Annoyances from Coach Yourself to
Success.)
7) Install boundaries to protect your time. If you need to write first thing
in the morning, make sure your friends don’t call.
8) Get the right tools and people for the job.
9) Delegate like crazy, especially the parts you don’t like.
10) Create the time and the space. Just say, “No, thanks!”
Align your Goals
to Your Values
• Your Core Values are simply what is most important to you. If you
were to imagine you had all the money you needed and all the time,
and you could do whatever you most desired, whatever most excited
you and inspired you, that would be one of your core values.
• Typical values: travel, adventure, play, fun, invent, create, design,
lead, inspire, peace, manage, discover, explore, beauty...
• Exercise: What are the highlights of your life?
Excerpted from Coach Yourself to a New Career
• Start with One Ideal Day or even an ideal morning or evening
routine. Describe it in as much detail as possible.
• Make a collage, a sketch, a scrapbook, a list, a painting of your
ideal life. It doesn’t have to be perfect. It helps to play the
Instant Billionaire Game first.
• Make your Big Goal one of the elements in your Ideal Life
(double check to make sure it is in alignment with one of your
core values).
• Pick a Theme for the Year.
New Year’s Evolution:
10 Steps for Maintaining
a Youthful Mind/Body
1)
Simplify an area of your life. (A new filing system, direct debit, hire
a housekeeper.)
2)
Invest 10% of your income on personal growth, development and
training. Keep your skills up. Get a coach to challenge you.
3)
Get rid of something that no longer applies to you. (A bad habit, a
relationship, a job, that nagging sore tooth.)
4)
Improve your diet by eliminating something you know isn’t good
for you.
5)
Add nutrition. Replace that food or drink with something that adds
nutrition to your body and enhances your well-being.
New Year’s Evolution:
10 Steps for Maintaining
a Youthful Mind/Body
6)
Improve your body’s performance. Do something to improve
muscle tone, strength, endurance, or power.
7)
Expand your mind. Learn something new this year.
8)
Expand your friendships. Either deepen your relationship with
someone you know or make a new friend.
9)
Bury the hatchet so you don’t become bitter. Forgive and move on.
10) Take a healthy risk. Build your courage by action and maintain that
passion for life.
Books
Coach Yourself to a New Career: 7 Steps for Reinventing Your Professional Life by
Talane Miedaner (McGraw-Hill)
The Secret Laws of Attraction: The Effortless Way to Get the Relationship you
Want by Talane Miedaner (McGraw-Hill) – Use to identify and fulfill personal and
emotional needs and identify core values and passions.
Coach Yourself to Success: 101 Tips from a Personal Coach for Reaching Your Goals
at Work and in Life by Talane Miedaner (McGraw-Hill)
Resources at
LifeCoach.com
Take the free Emotional Index Quiz
to identify your top four
personal and emotional needs
Sign up for Talane’s Tip of the Week to receive
free coaching tips
Join Coach Yourself to Success Online for
online coaching
Ready for a New Career?
LifeCoach.com is pleased to release the
Career Change Coaching Kit
which includes:
1)
The Highlands Ability Battery – a comprehensive 3-hour computerized assessment to
identify your innate talents and abilities.
2)
The Workplace Motivators Report – a computerized assessment to discover your
personal style and inner motivators.
3) A full 6-hour audio explanation of your results by Talane Miedaner, one of the most
acclaimed life coaches in the world.
4)
A copy of the book, Coach Yourself to a New Career by Talane Miedaner (McGraw-Hill).
If you are ready for a change, visit LifeCoach.com/CareerChange.
For all my latest news, advice and offers please:
Like my page on Facebook:
facebook.com/lifecoachtribe
Follow me on Twitter: twitter.com/talanemiedaner
Connect with me on Linkedin:
linkedin.com/in/talane
Watch my videos on Youtube:
youtube.com/lifecoachchannel
Contact Information
If you have any further questions or would like one-on-one
coaching, please contact:
Talane Miedaner
Email: [email protected]
Website: www.lifecoach.com
UK Tel: +44 (0) 1395-271061
Talane Miedaner | Founder of Lifecoach.com and international bestselling author of Coach Yourself to Success
Follow and join the conversation on Twitter @morganmckinley using the hashtags #sucessseries and #careerally

New Year`s Evolutions

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