Fitness Class - EnjoyLeisure

IMPortant INFORMATION
Bookings
Classes can be booked up to 7 days in advance. Payment is required in advance
for all class bookings.
Cancellations
If you are unable to attend, please provide as much notice as possible prior to
the start of the class. This allows time to allocate your place to someone else
in the waiting list. Fitness classes not cancelled prior to the start time, will be
subject to a £2 charge for members and no refund for non members.
Admission to Classes
Participants are asked to arrive 10 minutes before the start of a class.
To respect others, there will be no admission after a class has started.
Intensity Levels
Class intensity levels are given as a guide only. All exercise activities are
undertaken at the participant's own risk. Attendees who have been or are
currently being treated for a medical condition are advised to contact their
GP prior to undertaking any physical activity.
Prices
Class Descriptions
Get Up & Go
A gentle workout to get you going
in the morning, combining a mixture
of Yoga, Pilates, stretching and core
body exercises.
Insanity
A high intensity cardio workout
using your own body weight as
resistance. Using ‘Max Interval
Training’ techniques, this class is not
for the faint hearted!
Kettlebells
Kettlebell exercises range
from basic moves to advanced
techniques. The class uses
kettlebells to target muscle groups
including your abs, gluts, arms and
thighs for maximum effectiveness.
Legs, Bums & Tums
This class is a combination of hi-lo
aerobic exercises specifically for
toning the mid to lower body.
Adult: £3.80 - £6.15
Concession: £2.60 - £4.70
ALL INCLUSIVE
Fitness Membership
£29 per month
Mature Fit
Gym based class led by instructor
for senior members looking to
become more confident in using
gym equipment.
MetaFit
A 30min interval training blitz that
increases your metabolism and
increases your overall fitness.
Outdoor Bootcamp
A series of interval training and
circuit workouts making use of
power bags, a battle rope, TRX,
kettlebells, resistance bands,
skipping ropes and a parachute
under the direction of qualified
Gym Instructors.
CONCESSION FROM £19
Gym
Swim
Classes
Relax
Now’s the time to enjoy fitness
Pilates
An exercise class providing an
increase in flexibility, mobility and
strength without bulking up. The
class allows you to experience a
sense of calm and relaxation.
Piloxing
This class mixes Pilates and boxing
moves into a calorie burning, muscle
sculpting, core-centric interval
workout, guaranteed to whip you
into shape, using a class format that's
both fun and challenging.
Spin Circuit
Half hour spin, followed by half
hour of circuits.
Spin Express
A quick Spin fix! 30mins intense
Spin-Fit session on stationary bikes.
Spin-Fit/Spinning
A high intensity workout using
stationary exercise bikes.
Step & Tone
A high impact aerobics class
using steps which works on
toning the muscles and improving
cardiovascular fitness.
Stretch and Strength
Gentle exercises to improve elasticity
and strength, reduce muscle mass
loss, improve circulation and
combat pain. Ideal for seniors, those
starting an exercise programme and
rehabilitating from injury.
enjoyleisure is proud to offer residents and visitors to East Lothian
an abundance of sports and leisure facilities throughout the county.
Aubigny Sports Centre
Haddington
Tel: 01620 820650
Meadowmill Sports Centre
By Tranent
Tel: 01875 619079
Dunbar Leisure Pool
Dunbar
Tel: 01368 866040
Musselburgh Sports Centre
Musselburgh
Tel: 0131 653 5208
Loch Centre
Tranent
Tel: 01875 824140
North Berwick Sports Centre
North Berwick
Tel: 01620 820730
Stretch and Tone
Great before or after your workout
offering a range of exercises to
stretch, strengthen, tone and sculpt
the whole body.
Mercat Gait Centre
Prestonpans
Tel: 01875 815483
Super Circuits - Circuit Training
A class that utilises weights and
other pieces of equipment to
improve fitness and strength.
Zumba®
The Zumba® program fuses hypnotic
Latin and International rhythms and
easy-to-follow moves to create a
one-of-a-kind fitness program that
will blow you away.
Zumba® Gold
Zumba® Gold takes all of the fun,
exciting elements of the Zumba
program and slows the pace down
so the class can be enjoyed by
individuals with long term health
conditions, learning and physical
disabilities and older adults who are
keen to get some exercise.
in East Lothian
per week
Mercat Gait Centre
is managed by FES
Aberlady
Drem
East
Linton
A1
Prestonpans
Fitness Class
Timetable
September - December 2014
Tranent
Ormiston
A68
Gifford
Humbie
where
to
find us
@Enjoy_Leisure
www.enjoyleisure.com
Delivering Services for East Lothian Council.
Enjoy East Lothian Ltd, also known as ‘enjoy’ and ‘enjoyleisure’, is registered in Scotland as a charity, no SC040527.
Aqua-Fit
Based in the swimming pool, this
class will relieve the stress on joints
whilst providing an aerobics class to
improve your cardiovascular fitness
and mobility.
Aqua-Fit Circuits
A unique aqua-fit class which uses
different apparatus in the water
to provide a resistance training
workout under water.
Aqua Zumba®
Make a splash and bring the party
to the pool! Integrating the Zumba
formula and philosophy with
traditional aqua fitness disciplines,
the Aqua Zumba class blends it all
together into a safe, challenging,
water-based workout that’s cardioconditioning, body-toning, and most
of all, exhilarating beyond belief!
BodyAttack (BTS)
BodyAttack is the sports-inspired
cardio workout for building strength
and stamina. This high-energy
interval training class combines
athletic aerobic movements with
strength and stabilization exercises.
Regular users can make substantial savings by becoming a
member. Members have access to 280 fitness classes per week,
1 Performance Gym, 7 Bodyworks Gyms, 5 swimming pools,
1 leisure pool and 6 health suites. Memberships are available
from £29 per month (£19 Concession). Ask at Reception for a
tour of the facilities and details of the membership options.
enjoyleisure.eastlothian
Aerotone
Aerotone is a mixture of intense
aerobics with subtle pieces of
toning, to give you a whole body
workout.
Body Conditioning
A great fitness class to provide all
over body toning by using hand
held weights.
A1
Haddington
Musselburgh
A7
Dunbar
West Barns
Aerobics
A mixture of Hi and Lo impact
workout moves to tone the body.
All Round Fitness
Total body fitness, working the
whole body; aerobic and strength
training combined.
Gullane
Toning
A head to toe workout using all
major muscle groups using hand
weights or body bars.
Yoga-lates
Using a combination of Yoga and
Pilates disciplines this class is aimed
at perfecting balance using focus.
This class helps aid relaxation and
relieves stress while perfecting your
posture.
classes
North
Berwick
Teen-Fit:
A supervised gym session for
teenagers aged 13 - 16 years.
Yoga
Yoga is an ancient system of
breathing practices, physical
exercises and postures as well as
meditation intended to integrate
body, mind, and spirit.
280
Class Descriptions
Now’s the time to enjoy fitness
www.enjoyleisure.com
enjoyleisure.eastlothian
@Enjoy_Leisure
BodyPump (BTS)
The fastest way to shape up and
lose body fat. BodyPump is an
intensive toning and conditioning
class using weights.
Bokwa
Sweat the alphabet and dance the
digits in this exciting, energetic
dance fitness workout.
Bootcamp
An interval training and circuit
workout incorporating plyometric
and bodyweight exercises.
Box Blast
Upper body workout with glove
and pad combination; followed by
abdominal work.
Boxercise
Boxing, Weights and Circuit
Training are combined in an
enjoyable workout. A great exercise
alternative suitable for all ages and
fitness levels.
Chair Exercises
This relaxing, slow paced class can
be enjoyed by individuals with long
term health conditions, learning and
physical disabilities and older adults
who are keen to get some exercise.
All exercises are seated.
Circuits / Super Circuits
A class that utilises weights and
other pieces of equipment to
improve fitness and strength.
Core Blitz
Improve your core muscles with
mat work and resistance training.
A strong fit core is the foundation
to multiply your fitness efforts.
It will make your other workouts
more effective and you will get
fitter, stronger and healthier.
BodyBalance (BTS)
Bodybalance is the Yoga, Tai
Chi, Pilates workout that builds
flexibility and strength and leaves
you feeling centred and calm.
Fitness Fun
Gentle exercise class for people
with additional support needs.
Activities within the class will help
improve elasticity and strength,
reduce muscle mass loss, improve
circulation and help combat pain.
Bodyblitz
A high impact aerobic class with
elements of toning - a great way to
improve fitness and tone up.
Fitness Pilates
An exercise class providing an
increase in flexibility, mobility and
strength without bulking up.
BodyCombat (BTS)
This fiercely energetic program is
inspired by martial arts and draws
from a wide array of disciplines.
Supported by driving music and
powerful role model instructors,
strike, punch, kick and kata your
way through calories to superior
cardio fitness.
Functional Fitness
A strength, cardio and flexibility
training work out. Great for spinal
and postural care supporting every
day activities. Suitable for all
fitness levels.
BTS - Body Training Systems
This is a Les MillsTM fitness class.
Funky 50s
A low impact aerobics exercise
class. Ideal for seniors, those
starting an exercise programme and
rehabilitating from injury.
Aubigny Sports Centre
Mill Wynd, Haddington T: 01620 820650
Day class time Intensity COACH
Monday
Spin Express
Insanity
Kettlebells Stretch & Tone
Funky 50s
Legs, Bums & Tums
Yoga
Teen Fit Gym
Step
Kettlebells
BodyPump (BTS)
Fitness Pilates
Insanity
Spin-Fit
7:30am - 8:00am
9:05am - 9:55am
9:10am - 9:55am
10:00am - 10:45am
11:00am - 12:00pm
12:15pm - 1:00pm
1:00pm - 2:00pm
4:15pm - 5:15pm
5:15pm - 6:00pm
6:15pm - 7:00pm
6:45pm - 7:30pm
7:05pm - 7:50pm
7:45pm - 8:30pm
8:00pm - 9:00pm
••/•••
 •••
 ••/•••
 ••
•
••
•/••
••
••/•••
••/•••
••
•••
••
Tracey
Jade
Nicola
Karen
Anna
Debbie
Amanda
Scott
Kirsty
Kirsty
Jade
Kirsty
Jade
Kenny
Tuesday
Aqua-Fit
Box Blast
BodyPump (BTS)
Pilates MetaFit
Fitness Fun
MetaFit
Fitness Pilates
Outdoor Bootcamp
Aqua-Fit
Spin-Fit
Kettlebells
9:15am - 10:00am
9:15am - 10:00am
10:15am - 11:00am
11:45am - 12:45pm
12:30pm - 1:00pm
2:00pm - 3:00pm
5:45pm - 6:15pm
6:20pm - 7:05pm
6:30pm - 7:30pm
7:30pm - 8:15pm
7:15pm - 8:15pm
8:20pm - 9:05pm
 •
 ••
 ••
••
••/•••
•
••
••
••/•••
•
••
••/•••
Jade
Tracey
Scott
Morag
Scott
Ramon
Richard
Kirsty
Richard
Kirsty
Norman
Tracey
Wednesday
Spin Express
Insanity
Kettlebells
Funky 50s
Pilates
Super Circuits
Boxercise
MetaFit
BodyPump (BTS)
Core Blitz
Spin-Fit
7:30am - 8:00am
9:30am - 10:30am
12:30pm - 1:15pm
2:30pm - 3:30pm
5:00pm - 5:45pm
5:30pm - 6:15pm
5:50pm - 6:50pm
6:30pm - 7:00pm
7:00pm - 7:45pm
7:00pm - 7:45pm 8:00pm - 9:00pm
 ••
 •••
••/•••
•
••
••
••/•••
••
••/•••
••
••
Tracey
Stefano
Tracey
Karen
Vharri
Karen
Ramon
Jade
Jade
Ramon
Norman / Kenny
Thursday
Spin-Fit & Tone
Piloxing
Insanity
Pilates
Yoga
Insanity
Piloxing
Kettlebells
Piloxing
Spin Express
9:15am - 10:15am
9:15am - 10:00am
10:15am - 11:05am
11:15am - 12:15pm
12:20pm - 1:20pm
6:45pm - 7:45pm
5:20pm - 6:05pm
6:10pm - 6.55pm
7:05pm - 7:50pm
8:00pm - 8:30pm
 ••
 •••
 •••
••
•/••
•••
••
••/•••
••
••/•••
Anna
Tracey
Jade
Vharri
Amanda
Jade
Tracey
Tracey
Tracey
Andrew
Friday
Spin Express
Aqua-Fit
Aerotone
BodyPump (BTS)
Fitness Pilates
Teen Fit Gym
Spin-Fit
Insanity
7:30am - 8:00am
9:05am - 9:50am
9:15am - 10:00am
9:20am - 10:20am
10:05am - 10:50am
2:00pm - 3:00pm
4:45pm - 5:45pm
6:45pm - 7:45pm
••
•/••
 ••
 ••/•••
••
••/•••
•/••
•••
Richard
Kirsty
Tracey
Gaynor
Kirsty
Leisure Assistant
Norman
Stefano
Saturday
BodyPump (BTS)
All Round Fitness
Spin-Fit (beginners)
Piloxing
9:00am - 9:45am
9:00am - 10:00am
10:55am - 11:40am
10:05am - 10:50am
••/•••
••
••
••
Scott
Marion
Tracey/Kenny
Tracey
Sunday
Spin Express
Insanity
9:00am - 9:30am
10:00am - 10:50am
••
•••
Andrew/Richard
Scott/Richard
Dunbar Leisure Pool
Loch Centre
Castlepark, Dunbar T: 01368 866040
Meadowmill Sports Centre
Well Wynd, Tranent T: 01875 824140
Off the B1361, Tranent T: 01875 619079
Day class time Intensity COACH
Day class time Intensity COACH
Day class time Intensity COACH
Monday
BodyAttack (BTS)
MetaFit
BodyBalance (BTS)
BodyPump (BTS)
BodyCombat (BTS)
Super Circuits
Kettlebells
Spin-Fit
9:30am - 10:30am 10:30am - 11:00am
11:05am - 12:05pm
12:30pm - 1:15pm
1:20pm - 2:20pm
5:45pm - 6:45pm
7:00pm - 8:00pm
8:00pm - 9:00pm
 ••
 ••
••
••
••
••
••/•••
••/•••
Laura
Laura
Laura
Lee P
Lee P
Lee P
Lee P
Lee P
Monday
Monday
Spin-Fit
MetaFit
Spin-Fit
4:35pm - 5:20pm
5:30pm - 6:00pm
6:15pm - 7:00pm
••/•••
••/•••
••/•••
Gary
Gary
Greg/Colin
Tuesday
Insanity
Spin-Fit
Box Blast
Spin-Fit
9:30am - 10:00am
12:15pm - 1:00pm
6:00pm - 7:00pm
7:00pm - 7:45pm
•••
••/•••
••
••/•••
Gary
Gary
Fiona
Greg/Colin
Tuesday
BodyCombat (BTS)
Spin-Fit
BodyPump (BTS)
MetaFit
BodyPump (BTS)
Spin-Fit
Aqua-Zumba
9:30am - 10:30am
10:35am - 11:35am
12:15pm - 1:15pm
1:20pm - 1:50pm
5:45pm - 6:45pm
7:00pm - 8:00pm
8:00pm - 8:45pm
 ••
 ••/•••
••
••
•••
••/•••
••
Lee P
Lee P
Lee P
Lee P
Phil/Martin
Phil/Martin
Helen
Wednesday
Spin-Fit
Spin-Fit
MetaFit
9:15am - 10:00am
6:30pm - 7:15pm
7:30pm - 8:00pm
••/•••
••/•••
••
Greg
Gary/Greg
Gary/Colin
Thursday
Spin-Fit
9:30am - 10:15am
Spin-Fit
6:30pm - 7:15pm
Insanity (Starts 9 Oct) 7:30pm - 8:30pm
••/•••
••/•••
••
Gary/Colin
Greg
Ross
Wednesday
Spin-Fit
Aqua-Fit
MetaFit
BodyPump (BTS)
Bootcamp
Super Circuits
MetaFit
Zumba
BodyPump (BTS)
9:15am - 10:15am
10:15am - 11:00am
10:20am - 10:50am
12:15pm - 1:00pm
1:15pm - 2:00pm
5:45pm - 6:45pm
6:45pm - 7:15pm
7:20pm - 8:10pm
8:15pm - 9:00pm
 ••/•••
 ••
 ••
••
••
••
••
••
•••
Phil/Martin
Helen
Phil/Martin
Lee P
Lee P
Lee P
Laura
Laura
Phil/Martin
Thursday
BodyAttack (BTS)
Kettlebells
BodyBalance (BTS)
BodyPump (BTS)
Spin-Fit
BodyCombat (BTS)
BodyBalance (BTS)
9:30am - 10:15am 10:20am - 11:10am
11:15am - 12:00pm
1:30pm - 2:30pm
5:45pm - 6:45pm
6:45pm - 7:45pm
7:45pm - 8:45pm
 ••/•••
 ••/•••
••
•••
•••
•••
••
Laura
Laura
Laura
Phil/Martin
Phil/Martin
Laura
Laura
Friday
Spin-Fit
BodyCombat (BTS)
Aqua-Fit
BodyPump (BTS)
9:15am - 10:15am
10:15am - 11:15am
10:30am - 11:15am
5:30pm - 6:30pm
 ••/•••
 •••
 ••
•••
Phil/Martin
Laura
Helen
Phil/Martin
Saturday
BodyCombat (BTS)
BodyAttack (BTS)
BodyBalance (BTS)
9:15am - 10:00am
10:05am - 10:50am
10:55am - 11:45am
•••
••/•••
••
Laura
Laura
Laura
Sunday
BodyPump (BTS)
MetaFit
9:15am - 10:15am
10:20am - 10:50am
••/•••
••
Lee P
Lee P
9:55am - 10:55am
 ••/•••
 •••
11:00am - 11:50am
 ••/•••
11:00am - 11:45am
 A
11:15am - 12:00pm
1:30pm - 2.30pm
•/••
4:00pm - 5:00pm
••/•••
4:45pm - 5:15pm
••/•••
5:15pm - 6:00pm
••
5:15pm - 6:00pm
••
6:05pm - 7:00pm
 ••
9:30am - 10:30am
 ••/•••
9:45am - 10:30am
 ••/•••
10:30am - 11:15am
•
11:15am - 12:00pm
5:15pm - 6:00pm
••/•••
5:15pm - 6:15pm
••
5:30pm - 6:15pm
••
••
6:30pm - 7:30pm
7:00pm - 7:45pm
•/••
7:45pm - 8:30pm
••/•••
••/•••
8:30pm - 9:00pm
••
7:30am - 8:00am
 ••
9:30am - 10:15am
9:45am - 10:30am
 ••
 •••
10:30am - 11:20am
 ••
10:30am - 11:15am
11:15am - 12:00pm
••/•••
5:30pm - 6:30pm
••
••/•••
5:30pm - 6:00pm
••/•••
6:10pm - 6:55pm
••
6:45pm - 7:45pm
7:05pm - 7:50pm
•••
••
8:00pm - 9.00pm
9:15am - 10:00am
All
9:55am - 10:55am
 ••/•••
 ••
10:05am - 11:05am
 ••/•••
11:00am - 11:45am
 ••/•••
11:05am -11:50am
••/•••
5:30pm - 6:15pm
••/•••
5:45pm - 6:15pm
••
6:25pm - 7:25pm
••/•••
6:30pm - 7:30pm
•••
7:30pm - 8:30pm
••/•••
7:30pm - 8:00pm
•/••
9:30am - 10.30am
9:35am - 10:20am
 •••
 ••/•••
9:35am - 10:20am
 ••
10:30am - 11:15am
•/••
10:30am - 11:30am
1:30pm - 2:30pm
••/•••
5:45pm - 6:15pm
••/•••
9:15am - 10:00am
••
10:10am - 11:00am
•••
9:15am - 10:00am
••/•••
10:10am - 10:55am
•••
11:00am - 11:50am
•••
9:30am - 10:15am
10:20am - 11:20am ••/•••
11:20am - 12:20pm •••
LOW IMPACT
CLASSES
Are positioned at an introductory level,
ideal for those looking to improve
health or activity levels.
LOOK FOR "
" IN CLASS LISTINGS.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
BodyPump (BTS)
Insanity
Spin-Fit
Funky 50s
Stretch & Strength
Teen Fit Gym
MetaFit
Kettlebells
Legs, Bums & Tums
Step
Boxercise
Spin-Fit
Zumba
Funky 50s
Spin-Fit
Pilates
BodyPump (BTS)
Legs, Bums & Tums
Aqua-Fit
Kettlebells
MetaFit
Spin Express
Aqua-Fit
Spin-Fit
Insanity
Yoga
Stretch & Strength
Step
MetaFit
BodyPump (BTS)
Pilates
Spin-Fit
BodyBalance (BTS)
Mature Fit
BodyPump (BTS)
BodyBalance (BTS)
Spin-Fit
Piloxing
Spin-Fit
MetaFit
BodyPump (BTS)
Spin & Circuits
Insanity
MetaFit
Stretch & Strength
Spin-Fit
Insanity
BodyPump (BTS)
Stretch & Strength
Teen Fit Gym
MetaFit
BodyPump (BTS)
Bodyblitz
Spin-Fit
MetaFit & Ab Attack
Insanity
Spin-Fit
Circuits
Insanity
Scott
Chris
Scott
Jade
Ramon
Heather
Gaynor
Vharri
Gaynor
Gaynor
Ramon
Scott
Amanda
Amanda
Scott
Amanda
Gaynor
Gaynor
Jade
Fiona
Fiona
Bill
Jade
Scott
Jade
Amanda
Amanda
Gaynor
Scott
Scott
Gail
Scott
Amanda
Amanda
Scott
Amanda
Scott
Amanda
Scott
Jade
Gaynor
Fiona
Stefano
Fiona
Ramon
Scott
Stefano
Scott
Heather
Heather
Scott
Gaynor
Gaynor
Fiona
Fiona
Jade
Chris
Heather
Heather
index key
 Crèche Available
Low impact classes
• Low Intensity: For those starting out
•• Medium Intensity: For those who exercise regularly
••• High Intensity: For those doing a lot of exercise regularly
A Suitable for All
New classes are highlighted in bold text eg:
Spin-Fit
Yoga
3:00pm - 4:00pm
8:00pm - 9:00pm
Classes subject to availability. Times and prices subject to change.
••
••
Friday
Spin-Fit
10:00am - 10:45am
••/•••
Greg
Saturday
Spin-Fit
Meta-Fit
9:15am - 10.00am
10:15am - 10.45am
••/•••
••
Gary/Greg/Colin
Gary/Colin/Jade
Sunday
Spin-Fit
9:15am - 10.00am
••/•••
Gary/Greg/Colin
Mercat Gait Centre
Preston Road, Prestonpans T: 01875 815483
Day class time Intensity COACH
Monday
Aqua-Fit
Spinning
Boxercise
Deep Water Aqua-Fit
Spinning
9:00am - 9:45am
6:00pm - 6:45pm
7:00pm - 8:00pm
8:00pm - 8:45pm
8:15pm - 9:00pm
 ••
••
••
••
••
A | M | JB A|D|G|M
A|D|G|M
A | D | G | M | JB | St
A | D | G | M | JB | St
Tuesday
Spinning
Spin & Circuits
Kettlebells
Spinning
7:30am - 8:15am
6:15pm - 7:15pm
7:30pm - 8:15pm
8:30pm - 9:15pm
••
••
••/•••
••
A | D | G | M | JB | St
A | M | JB | Sc | JA | D
A | D | G | M | JB
A | D | G | JA | M | Sc | St
Wednesday
Kettlebells
Aqua-Fit
Spinning
Super Circuits
Deep Water Aqua-Fit
7:30am - 8:15am
9:15am - 10:00am
6:00pm - 6:45pm
7:00pm - 8:00pm
8:00pm - 8:45pm
••/•••
 ••
••
••
••
A | D | G | M | JB
A | M | JB A | M | JB | Sc | JA | D | St
A | M | JB | Sc | D
A|D|G|M
Thursday
Beginners Spinning
Spin & Circuits Beginners Spinning
Boxercise
Aqua-Fit
7:30am - 8:15am
9:15am - 10:00am
5:45pm - 6:30pm
6:45pm - 7:45pm
8:00pm - 8:45pm
••
 •• ••
••
••
A | D | G | M | JB | St
A | M | JB | Sc | JA | D
A | D | G | M | JB | St
A|D|G|M
A | D | G | M
Friday
Spinning
Super Circuits
Teen Fit Gym
Spinning
Kettlebells
7:30am - 8:15am
9:00am - 10:00am
2:00pm - 3:00pm
5:30pm - 6:15pm
6:30pm - 7:15pm
 ••
 ••
A
••
••/•••
A | D | G | M | JB | St
A | M | JB | Sc | D
A | M | JB | Sc | JA | D | St
A | D | G | M | JB | St
A | D | G | M | JB
Saturday
Spin & Circuits
10:00am - 11:00am
•
A | M | JB | Sc | JA | D
Classes at the Mercat Centre are taken by a range of coaches. The key below indicates which
coaches may be taking each class.
A - Anneke JA - Jamie A M - Michael D - Dave JB - Jamie B G - Graham
Sc - Scott St - Stef
Musselburgh Sports Centre
Newbigging, Musselburgh T: 0131 653 5208
Day class Monday
BodyPump (BTS)
Zumba
Fitness Fun
Low Impact Aqua-Fit
Spin-Fit
Boxercise
Step & Tone
Zumba
Tuesday
Bokwa
Fitness Pilates
BodyPump (BTS)
MetaFit
Body Conditioning
Super Circuits
time Intensity
9:10am - 10:00am
 ••/•••
 •
10:10am - 10:55am
•/••
11:15am - 12:15pm
1:30pm - 2:15pm
•
5:30pm - 6:15pm
••/•••
••/•••
6:30pm - 7:45pm
••
6:30pm - 7:30pm
••
7:35pm - 8:35pm
 ••
9:20am - 10:05am
 ••
10:10am - 11:10am
••/•••
5:15pm - 6:00pm
••/•••
6:10pm - 6:40pm
••
6:45pm - 7:45pm
••/•••
7:50pm - 8:50pm
COACH
Amanda
Amanda
Ramon
Jade
Scott
Ramon
Linda
Julie
Amanda
Kirsty
Jade
Jade
Linda
Richard
Wednesday
Thursday
Friday
Saturday
Sunday
9:05am - 10:05am
 ••
 ••
10:10am - 10:55am
•/••
11:15am - 12:15pm
1:30pm - 2:30pm
•
5:30pm - 6:30pm
••
••
6:45pm - 7:45pm
8:00pm - 9:00pm
•/••
9:05am - 9:50am
 ••
 ••
9:55am - 10:55am
6:10pm - 6:40pm
••/•••
••
6:45pm - 7:45pm
7:15pm - 8:00pm
•
8:15pm- 9:00pm
•/••
7:30am - 8:15am
••/•••
9:15am - 9:45am
 •••
 •••
9:45am - 10:30am
 ••
10:30am - 11:15am
1:00pm - 2:00pm ••
6:30pm - 7:30pm
•••
9:00am - 9:30am
•••
9:30am - 10:15am
••
10:15am - 11:15am
••/•••
11:15am - 12:15pm
••/•••
9:30am - 10:00am
10:00am - 11:00am
•/••
Sabrina
Sabrina
Ramon
Ruth
Amanda
Linda
Kirsten
Kirsty
Kirsty
Kirsty
Linda
Kirsty
Kirsty
Kirsten
Amanda
Amanda
Amanda
Leisure Assistant
Ramon
Amanda
Amanda
Amanda
Gaynor
Kirsty
Kirsty
BodyPump (BTS)
BodyBalance (BTS)
Funky 50s
Zumba Gold
Piloxing
Step & Tone
Yoga
Kettlebells
Yogalates
MetaFit
Bodyblitz
Aqua-Fit
Pilates
Yoga (Starts 3 Oct)
MetaFit
BodyPump (BTS)
BodyBalance (BTS)
Teen Fit Gym
Boxercise
MetaFit
Piloxing
BodyBalance (BTS)
BodyPump (BTS)
MetaFit
Pilates
North Berwick Sports Centre
Grange Rd, North Berwick T: 01620 820730
Day class time Intensity
COACH
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 10:00am
 ••
9:15am - 10:15am
 •/••
9:30am - 10:20am

 •••
10:30am - 11:00am
2:00pm - 2:45pm
••/•••
6:30pm - 7:00pm
••/•••
7:30pm - 8:30pm
••
8:30pm - 9:30pm
••
8:30am - 9:15am
 •/••
9:30am - 10:00am
••/•••
9:30am - 10:15am
 •/••
 ••/•••
10:30am - 11:00am
5:30pm - 6:30pm
6:30pm - 7:30pm
••
•/••
7:30pm - 8:30pm
8:30pm - 9:30pm
•/••
9:15am - 10:00am
 ••
9:30am - 10:30am
 ••
10:45am - 11:45am
•/••
3:00pm - 3:30pm
•
7:00pm - 8:00pm
••/•••
7:30pm - 8:30pm
••
8:15pm - 9:15pm
••
8:30am - 9:15am
 •/••
6:30pm - 7:20pm
 •••
7:30pm - 8:30pm
••
8:30pm - 9:30pm
•••
9:15am - 9:45am
 ••/•••
9:15am - 10:00am
 ••
9:45am - 10:45am
 •/••
1:30pm - 2:30pm
2:30pm - 3:30pm
5:00pm - 6:00pm
••
6:15pm - 6:45pm
••/•••
7:00pm - 7:50pm
••
9:00am - 9:30am
••/•••
9:30am - 10:30am
•••
11:00am - 11:50am
•••
3:00pm - 4:00pm
Joyce Gina
Vharri
Grant
Jane
Jane
Eilidh
Eilidh
Vharri
Jane
Joyce
Jane
Leisure Assistant
Gina
Morag
Morag
Joyce Vharri
Vharri
Joyce Jane
Grant
Jane
Vharri
Grant
Gina
Eilidh
Jane
Joyce Vharri
Leisure Assistant
Leisure Assistant
Grant
Grant
Alex
Jane
Ailsa
Grant
Leisure Assistant
Aqua-Fit Circuits
Legs, Bums & Tums
Kettlebells
Insanity
Spin-Fit
MetaFit
Aerobics
Spin-Fit
Get Up & Go
MetaFit
Toning
Spin Express
Teen Fit Gym
Aerobics
Pilates
Pilates
Aqua-Fit
Functional Fitness
Pilates
Chair Exercises
Spin-Fit
Boxercise
Toning
Get Up & Go
Insanity
Legs, Bums & Tums
Spin-Fit
MetaFit
Aqua-Fit
Pilates
Teen Fit Gym
Teen Fit Gym
Boxercise
MetaFit
Kettlebells
MetaFit
Spin-Fit
Insanity
Teen Fit Gym