Brochure - Shalom Austin

PERSONAL
TRAINING
TRAINING PACKAGES
ALL SESSIONS ARE 1 HOUR.
AT THE JEWISH COMMUNITY CENTER
INDIVIDUAL TRAINING
We are dedicated to
helping you achieve your
fitness goals. Whether
you want to lose weight,
build and tone muscle,
or improve your overall
health, Personal Trainers
at JCC Austin can help.
1x $60
5x$275 ($55 per session)
10x
$525 ($52.50 per session)
20x
$930 ($46.50 per session)
SMALL GROUP TRAINING
2 Members $70 ($35 per person)
3 Members
$85 ($28.30 per person)
4 Members
$100 ($25.00 per person)
To begin training, choose a package and contact:
Mariana Nasreddine
JCC Fitness and Wellness Manager
(512) 735-8224
[email protected]
Purchase training packages at the JCC Welcome Desk.
Dell Jewish Community Campus
7300 Hart Lane | Austin, TX 78731
WHY
PERSONAL TRAINING?
How much time do you spend exercising?
There are many reasons why we work out, such as improving our health
and overall wellness, building a better body, and enhancing our sports
performance. If you have challenges staying on track with a regular routine,
are confused about what exercises to do, or have questions about diet and
nutrition, Personal Training could be just what you need.
OUR PERSONAL TRAINERS
WILL HELP YOU:
• STAY MOTIVATED
• WORK OUT SAFELY & EFFECTIVELY
• LOSE WEIGHT & INCHES
• GAIN STRENGTH & MUSCLE TONE
• INCREASE ENERGY
• REDUCE STRESS
• LOWER BLOOD PRESSURE & CHOLESTEROL
THE TRAINERS
STEPHEN A. CONNALLY
•AFAA Certified Personal Trainer
•Former NPC Capitol of Texas Roundup
•Multiple 1st Place Bodybuilding Awards
(Open & Masters Division)
•15 Years Experience as a
Personal Trainer
AUDREY HEROLD
•M.A. Exercise Physiology,
University of Maryland
•ACSM Certified Clinical
Exercise Specialist
•Former High School and College
Track Coach
•2013 Austin Distance Challenge,
Masters Division Champion
MEREDITH HODGKINSON
•PhD Behavioral Health, CHES
•M. ED Exercise Physiology,
University of Texas
•ACE Certified Personal Trainer
•Multi-Triathlon Finisher,
Sprint to Ironman Distance
VIRGINIA LILL
•M.A. Sport Management with
assistantship in Aerobic Conditioning
•NASM Certified Personal Trainer
•G.E.A.R. Certified Indoor Cycling
Instructor
•Teaches boot camps, small group
training, indoor cycling, vertical core
training
CJ MCFARLAND
•ACSM Certified Personal Trainer
•Texas State Club Football Team
•1st place overall ACC Bench Press
Competition
•AFM Fittest Competitor
•Metro Dash Competitor
•TRX Training Certified
TRACY KETTANI
•Certified Fit Tour Personal Trainer
•Pro Figure Bodybuilder Since 2007
•Competed and Placed in Several Figure
Bodybuilding Competitions
•Specializes in Bodybuilding and
Small Group Training
NEAL KOPIT
•B.A. Liberal Arts, UCLA
•ACE Certified Personal Trainer
•Former LA City Firefighter
•25 Years Experience as
Personal Trainer
• FLATTEN YOUR ABDOMINAL MUSCLES
• INCREASE FLEXIBILITY
MARIANA NASREDDINE
•Personal Training Coordinator
•B.S. in Biology, Charter Oak State College
•AFAA, NSCF Certified Personal Trainer
•IFPA Certified Sports Nutritionist
•AAHFRP Certified Post Rehab Specialist
•2014 Winner of Fight for Air Climb
DJ OLSSON
•B.A. St. Mary’s College, Diploma in Nursing
•NFPT Certified Personal Trainer
•Master Fitness Instructor for U.S. Army
•Former PSIA Ski Instructor
•2012 NASTAR National Championship
bronze medalist
BURTON C. TURNER
•ACE Personal Trainer Certification
•Certified IFSAA Ashtanga “Power” Yoga
•6-Year Nike Elite Triathlete
•8 Hawaii Ironman Finishes
JAMES UHL
•Licensed Massage Therapist
•NASM Certified Personal Trainer
•Certification of Applied Functional Sciences
•Fascial Movement Taping Certified
• IMPROVE CONCENTRATION, BALANCE &
FUNCTIONAL STRENGTH