Leisure Centre Memberships.indd

BROADMEADOW S.C.
BROADMEADOWN SPOR TS CENTRE
NEW! COMING SOON - X Biking at Newton Abbot Leisure Centre and
Broadmeadow Sports Centre. State of the art indoor performance bikes
Tel: 01626 775940
deliver a total body cardiovascular workout. The unique X-Bar handlebar
system with adjustable resistance works the upper body and core uscles. X Biking classes led by qualified
instructors will develop your entire body while you get to pump the pedals and bars to custom music beats!
Fitness Kick Boxing: Dynamic aerobic, endurance and strength training. It’s lively energetic and a great
stress buster! If you’ve had a hard day at work, then come and take your frustration out on a punch bag!
X-Class Step: An effective cross training workout incorporating step, aerobic,
strength, flexibility and mentalagility training. Robust and simple to follow choreography.
Split Mix: Minimal impact body blast! Thorough cardio, lean muscle and developmental flexibility training
in split components of equal duration. An hour to enjoy working at your own level.
Yoga: The gentler approach to core stability and torso training. Relieve your stress with deep relaxation
and developmental flexibility training.
Tag Zone Circuit: If you want a hard, energetic workout then look no further, this is the one for you! It’s
station hopping, speed & agility, cardio-vascular and strength training at its best.
The Over Fifties Fitness Session (T.O.F.F.S): A low impact exercise class aimed at improving and
maintaining a healthy heart, lungs and muscle tone. After your class enjoy a game of badminton with
friends, use the fitness suite or just relax in the sauna. Great camaraderie whilst you work out.
Drill Step: Dedicate and activate – reach your peak! Stepping with power for optimal results. Free
weights, resistance and floor work. Forms part of the Activities Mornings.
Activities Morning: Excellent value, choice of five activities including: drill step workout, use of Physique
Fitness Suite, badminton, squash and sauna. Crèche facility available.
DAY
SESSION
INS TRUCTOR
TIME
MONDAY
T.O.F.F’s Activity Club
The Over Fifties Fitness Session
F.K.B (Fitness Kick Boxing)
Sheila Mallyn
Peter O’neil
9.00am to 10.30am
7.00pm to 8.00pm
Activities Morning: Drill Step
Exercise Referral and Cardiac
Rehab. Circuit Training
X-Class Step
Sue Dyer
9.30am to 10.30am
TUESDAY
Chrissie Rowe
Graham Read
10.30am to 11.45am
6.30pm to 7.30pm
WEDNESDAY
Yoga
Isobel Luthbellaur
7.30pm to 8.30pm
THURSDAY
Activities Morning: Drill Step
Split Mix
Sue Dyer
Rachael Malone
9.30am to 11.00am
7.00pm to 8.00pm
FRIDAY
T.O.F.F’s Activity Club
The Over Fifties Fitness Session
Chrissie Rowe
9.00am to 10.30am
SATURDAY
Tag Zone Target
Graham Reid
10.30am to 12.00noon
Classes and programme may be subject to change and / or cancellation
Opening Times: Monday to Friday: 8.00am to 10.30pm; Saturday: 9.00am to 5.00pm;
Sunday: 9.00am to 10.00pm
New Year
New You
at
Teignbridge Leisure Centres
Exercise Classes for 2006
Teignbridge
D I S T R I C T
South
C O U N C I L
Devon
w w w . t e i g n b r i d g e . c o . u k
Our Centres .....
New Year, New You at Teignbridge Leisure Centres
Teignbridge Leisure Centres has over 40 different exercise classes for all ages and levels running
across the four centres: Newton Abbot Leisure Centre, Dawlish Leisure Centre, Broadmeadow
Sports Centre and Ashmoor Recreation Centre.
Newton Abbot Leisure Centre has benefited from a £3 million refurbishment and now offers
a new Physique Fitness Suite with air conditioning and state-of-the art fitness equipment.
Our friendly and qualified staff will be delighted to assist you and answer any questions you may
have. And to really make the most of what’s on offer; why not take out a membership package and
benefit from even greater value?
AQUA
Standard
membership*
is just £17.50 per month
BRONZE
SILVER
Standard
membership*
is just £30.00 per month
GOLD
Standard
membership*
is just £35.00 per month
PLA TINUM
Standard
membership*
is just £40.00 per month
Swimming
Pool
Unlimited
Use**
Sauna &
Steam
Unlimited
Use
A Teignbridge
Leisure
Discount
Card For 1
Year
Free Health
Check
X X 333X
3 X 333 X
33333X
3 X 3333
333333
OFF PEAK
OFF PEAK
OFF PEAK
OFF PEAK
x2 OFF PEAK
PER WEEK
OFF PEAK
x2
x3 ANYTIME
PER WEEK
Tel: 01626 215637
Aeroblitz: Total body workout – after the warm up you’ll be ready for the 20 minute cardio-vascular
aerobic section, then onto the 20 minute fat burning, leg, bum and thigh step workout. Finish off with a
body toning/conditioning routine to tone and sculpt.
Aquacise: Low impact and gentle water based aerobic exercises to music. Very sociable and a great way
to keep fit and tone up; less stressful on the joints than floor based aerobic activities.
Activity Club: An excellent value multi-activity session, which includes a circuit-based keep fit session,
badminton, table tennis and more.
x2
* Further discounts are available on joint and concessions membership, contact reception for further information
All memberships include the Teignbridge Leisure Discount Card this provides up to a 35% discount on activities
outside the remit of your chosen membership for example, peak time activities, fitness classes or children’s holiday activities. The card also entitles you to advanced booking of up to 8 days.
DAY
SESSION
INS TRUCTOR
TIME
MONDAY
Circuit Training
John Richards
6.30pm to 7.30pm
TUESDAY
Aquacise
Aeroblitz
Sheila Mallyn
Steph Wilde
10.00am to 11.00am
6.30pm to 8.00pm
WEDNESDAY
Circuit Training
Steph Wilde
7.00pm to 8.00pm
THURSDAY
Aquacise
Sheila Mallyn
7.30pm to 8.30pm
FRIDAY
Activity Club
Aquacise
Circuit Training
John Richards
Sheila Mallyn
John Richards
10.20am to 11.40am
11.30am to 12.30pm
7.00pm to 8.00pm
Classes and programme may be subject to change and / or cancellation
ASHMOOOR RECREA TION CENTRE
Prime Life Fitness Suite Sessions: Fitness Suite sessions with a
qualified member of staff on hand to assist with the correct use of
the equipment appropriate for your needs.
ASHMO R
Standard
membership*
is just £25.00 per month
Fitness
Classes
Circuit Training: Are you looking for strength, endurance and
cardio-vascular fitness? One of the quickest ways to get fit and most
effective ways to stay fit! Suitable for all levels of fitness.
Opening Times:
Monday, Wednesday, Friday: 7.00am to 10.30pm; Tuesday, Thursday: 8.30am to 10.30pm;
Saturday: 9.00am to 6.00pm; Sunday: 8.30am to 10.00pm.
MEMBERSHIP PACKAGES
FACILITIES & BENEFITS INCLUDED
Physique
Fitness Suits
Unlimited
Use & Free
Induction
DAWLISH
DAWLISH LEISURE CENTRE
If getting into shape is on your New Year’s resolution list - then look no further.
Tel: 01364 654303
Yoga: The gentler approach to core stability and torso training. Relieve your stress with deep rrelaxation
and developmental flexibility training.
Opening Times:
Monday, Thursday, Friday: 5.30pm to 9.45pm; Tuesday, Wednesday: 5.30pm to 10.30pm;
Saturday, Sunday: 10.00am to 5.45pm
DAY
SESSION
TIME
MONDAY
Prime Life Fitness Suite Session
2.30pm to 4.00pm
m
TUESDAY
Fitness Class in the Fitness Suite
8.00pm to 9.00pm
m
THURSDAY
Prime Life Fitness Suite Session
m
3.45pm to 5.00pm
SATURDAY
Yoga
m
10.00am to 11.00am
Classes and programme may be subject to change and / or cancellation
NEWTON L. C.
NEWTON ABBOT LEISURE CENTRE CLASSES
DAY
SESSION
INS TRUCTOR
TIME
MONDAY
AquaFit in the pool
Prime Life*1 Aerobics
Teen Step Aerobics
Step Aerobics
Aerotone
Circuits in the studio
Sarah Hilliard
Stephanie Wilds
Stephanie Wilds
Sue Dyer
Sue Dyer
Sue Dyer
10.00am to 11.00am
11.00am to 12.00noon
4.45pm to 5.30pm
6.00pm to 7.00pm
7.00pm to 8.00pm
8.00pm to 9.00pm
Body Pump
Pilates*2
Circuits in the Fitness Suite*3
Teen Combat
Adult Combat
Body Pump
Adult Condition Swim in the pool
Sarah Hilliard
Sarah Hilliard
Sarah Arthur
Johnny Black
Johnny Black
Johnny Black
Jay Hayman & Bob Jarman
9.45am to 10.45am
11.00am to 12.00noon
1.00pm to 1.45pm
5.00pm to 5.45pm
6.00pm to 7.00pm
7.00pm to 8.00pm
7.00pm to 8.00pm
TUESDAY
1*
2*
3*
4*
WEDNESDAY
AquaFit in the pool
20-20-20 Step, Aerobics and Tone
AquaFit in the pool
Body Pump
Body Combat
Pilates
Sue Dyer
Nicola Harris Jarvis
Sue Dyer
Sarah Hilliard
Sarah Hilliard
Sarah Hilliard
10.00am to 11.00am
10.00am to 11.00am
7.00pm to 8.00pm
6.30pm to 7.30pm
7.30pm to 8.30pm
8.30pm to 9.30pm
THURSDAY
Pilates*2
Body Balance
Step Aerobics
Adult Condition Swim in pool
Salsa*4 for absolute beginners
Salsa*4 for beginners
Vivienne Cullen
Vivienne Cullen
Graham Reid
Jay Hayman & Bob Jarman
Tabya McClennon
Tabya McClennon
10.00am to 11.00am
11.00am to 12.00noon
6.30pm to 7.30pm
6.30pm to 7.30pm
7.30pm to 8.30pm
8.30pm to 9.30pm
FRIDAY
Pre-School Springers Dance Class
Jazz Fit Dance Class
Tap Class
20-20-20 Step, Aerobics and Tone
Circuits in the Fitness Suite*3
Helen Hillyard
Helen Hillyard
Helen Hillyard
Nicola Harris Jarvis
Andy Morey
9.15am to 9.45am
9.50am to 10.50am
11.00am to 12.00noon
12.15pm to 1.15pm
6.00pm to 7.00pm
SATURDAY
Aerobics
Circuits in the Fitness Suite*3
Sue Dyer
Sophie Vale
10.30am to 11.30am
9.30am to 10.30am
SUNDAY
Circuits in the Sports Hall
Sophie Vale
3.00pm to 4.00pm
Prime Life formerly known as 50+
Pilates is a 6 session course with pre booking required
Customers must have already had an onsite New Physique induction
Salsa over 18’s only
Classes and programme may be subject to change and / or cancellation
Highweek Road, Newton Abbot, TQ12 2SH
Tel: 01626 215660
Swimming Pool
Fitness Suite
Sports Hall
Fitness Classes
Sauna
Steam Room
Creche
A fully air conditioned facility with 80 cardio vascular
stations including, treadmills, steppers, and bikes, resistance
equipment including pieces that can be used by disabled
customers as well as able bodied.
With its own Warm Up / Cool Down area and Cardio Theatre,
the latest in entertainment technology, the suite is one of the
best in the county of Devon.
Our team of friendly, qualified and experienced staff are on
hand at all times to assist you and guide you in the right
direction
Holiday Activities
Activities Hall
Broadmeadow Industrial Estate
Bishopsteignton Rd,
Teignmouth
TQ14 9PH
Tel: 01626 775940
Sandy Lane,
Dawlish,
EX7 0AF
Tel: 01626 215637
Balland Lane,
Ashburton,
TQ13 7EW
Tel: 01364 654303
Fitness Suite
Swimming Pool
Fitness Suite
Sports Hall
Sports Hall
Sports Hall
Fitness Classes
Fitness Classes
Holiday Activities
Sauna
Holiday Activities
Artificial Pitches
Creche
Artificial Pitches
Holiday Activities
Cafe
Squash Courts
NEW! Salsa (Absolute beginners & beginners)
A new way to socialise! Salsa combines the many
elements of traditional Caribbean dance styles. It has its
roots in Cuba and Puerto Rico but extends to Columbia, New York, Los Angeles and The Far
East. It is popular because it combines global appeal with local expression.
NE TON A
NEW! COMING SOON - X Biking at Newton Abbot Leisure Centre
and Broadmeadow Sports Centre. State of the art indoor
performance bikes deliver a total body cardiovascular workout.
The unique X-Bar handlebar system with adjustable resistance
works the upper body and core muscles. X Biking classes led by
qualified instructors will develop your entire body while you get
to pump the pedals and bars to custom music beats!
AquaFit: Aerobics in the pool! Water based exercise that takes place at chest height depth.
A non-weight bearing form of exercise means that it is less stressful on the joints than floor
based exercise.
Prime Life Aerobics: A gentle, low impact class that focuses on
general fitness and keeping you supple.
Teen Step Aerobics: An introduction to step aerobics. This fun cardio
workout helps to improve fitness, co-ordination, and posture.
Step Aerobics: High / Low impact routines designed around a raised
platform. Suitable for beginners or the more advanced. You decide
how hard you work. Step aerobics can help to burn calories, tone
and improve co-ordination.
Aerotone: 30 minutes of aerobics followed by 30 minutes of
conditioning and toning with light weights, adaptable to suit all levels of experience.
Circuits: A motivating class that offers an all over workout. Move between varying pieces of
equipment that incorporate aerobic, endurance, toning and conditioning exercises. A fun
and social class!
Body Pump®: A 45 – 60 minute class that aims to combine high repetition adjustable
weight training with aerobic conditioning. An ideal way to burn fat and improve endurance,
strength and well being.
Pilates: Pilates is a low impact class to exercise the body and mind. Key elements of the
course involve improving balance, stability, co-ordination and posture. An excellent class
for general fitness, body awareness and ease of movement.
Body Balance®: A low impact class that invigorates and tones,
releasing tight, tense muscles. The yoga based stretch programme
encourages controlled breathing, concentration, flexibility and
strength. Recommended for everyone, irrespective of age and
fitness abilities.
NEWTON A. L.
NEWTON
W
ABBOT
A
LEISURE CENTRE
20-20-20 Step, Aerobics and Tone: 20 minutes of each type of
exercise aims to help with toning up, losing weight , building muscle and improving core
stability and co-ordination. Choose how hard you work, suitable for all ages and abilities.
Body Combat®: A fresh and exciting workout, which combines self – defence principles in
an adrenaline pumping routine! No one-on-one contact involved just an all over all-body
intense cardiovascular workout. A truly empowering and fun way to challenge your body!
Body Step®: A programme designed around an adjustable step. It’s a simple yet effective
high-energy workout to music. Included in the benefits of the class are muscle toning,
calorie burning and lower body muscle definition.
Pre School Spingers: A dance class for children from 3 years to school age. This is a great
way to introduce children to dance in an atmosphere of friendly fun and enjoyment. The
class is structured to develop each child’s range of movements, muscle tone, co-ordination,
balance and musicality.
Jazz Fit: A unique combination of a jazz class combined with a fitness routine. Anyone
from 16 – 75 is welcome to come along! A great way to tone up sagging muscle and get
into shape whilst having fun! This class is intended for regular rather than occasional
attenders in order to build on knowledge week by week.
Adult Tap: A class for anybody aged 14-70! Tap is fun to learn and the class can help to
improve balance and general levels of fitness. This class is intended for regular rather than
occasional attenders in order to build on knowledge week by week.
Contact Newton Leisure Centre on 01626 215660
Opening Times:
Monday, Wednesday, Friday: 7.00am to 10.00pm
Tuesday: 8.00am to 10.00pm
Thursday: 8.00am to 10.00pm
Saturday: 8.30am to 5.00pm
Sunday: 8.30am to 9.00pm
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