Bok Captain, Jean De Villiers Drop the READ ROLENE STRAUSS

Transcription

Bok Captain, Jean De Villiers Drop the READ ROLENE STRAUSS
EDITION 4 2015
Drop the
PLUS!
7
READ
ROLENE STRAUSS’
MISS WORLD
DIARY
5
Bok Captain, Jean De Villiers
Shares His World Cup Fitness Tips
4
6
8
Paperwork
June/July Competitions
Editor's Note
Miss Congeniality
12
19
20
24
26
28
30
32
34
36
38
Pageant Pro's
Meet the 2015 Mrs SA finalists
Pageant check list
What we can all learn from pageants
007 beauty queens
5 reasons why you're not winning the crown
Beauty pageants that enable the disabled
Making beauty titles work for you and for charity
She did what?!?!
Scene & heard
Miss World diaries
Newly crowned Miss Universe finalist not so BIG in Japan
40
42
44
46
48
50
52
Model Material
Qantas announces supermodel Jessica Hart as trend consultant
It's time to drop the plus
Tit for tat
An App to help you with modelling poses, confidence and safety
#KylieJennerChallenge
Gisele calls it a day
Modelling check list
54
56
58
60
62
64
66
Fitness Focus
Did someone say the 'B'word?
Jennifer Nicole Lee busts 7 fitness myths
It's a foam party for your muscles
Bok fitness tips from the captain
Which whey to go
The importance of picking the right gym wear & training shoes
The dark(er) side of tanning
70
72
74
76
78
80
82
Health, Beauty & Wellness
Hair trend: grey is the way
Nailing it
I love my lyfie (love your body)
The low-down on a check up for down-under
Read my nude lips
Winter beauty survival guide
There's a Nu Tan in town...
86
88
90
94
Men's Matters
Skincare 101: the low down for men
Plastic surgery trends for men
Dressing for an interview: WEAR fashion meets success
5 minutes with Sello Nhlapo
98
101
Beauty With A Cause
Nelius du Preez: a heart for people
Cell C take a Girl Child to Work Day
104
106
Social Sides
Socially speaking
Social pages
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Editorial Contacts
Madelain Roscher – Managing Editor
[email protected]
Shannon Roscher – Content Editor
[email protected]
Chantal Riley – Digital Editor
[email protected]
+27 (0) 11 896 1818
www.MPSAmag.com
www.facebook.com/MPSAmag
@MPSAmag
Edition 4 2015
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PAGEANT
DATE
VENUE
SA Dream Model Search - Entries close
01 June 2015
Queensburgh
Miss Lolly Pop
06 June 2015
Rustenburg
Miss & Mr Frost, & Mrs Frozen
06 June 2015
Klerksdorp
Mini Miss Hope Photogenic
12 June 2015
Photo comp
Mej Aalwyn Fees & Baba Kompetisie
13 June 2015
Albertina
Father's Day Photo Competition
15 June 2015
Photo comp
Mr & Miss Youth
16 June 2015
Gauteng
Star of Edenvale
20 June 2015
Edenvale
Country Girl
20 June 2015
Montana
Miss Picture Perfect
20 June 2015
Photo comp
Mnr & Mej Winterfees
20 June 2015
Collinghy
Tjops & Toks Photo Competition
20 June 2015
Photo comp
African Wild
21 June 2015
Midrand
Mej Hittefees
27 June 2015
Phalaborwa
Miss Centurion Systems
27 June 2015
Gauteng
Beauty with a Purpose
27 June 2015
Port Elizabeth
King & Queen of the Cape
27 June 2015
Cape Town
Mej Thabazimbi Wildsfees
28 June 2015
Thabazimbi
Miss Deaf SA - Entries close
30 June 2015
Gauteng
Miss Earth Zambia - Entries close
30 June 2015
Zambia
Mis Earth Namibia - Entries close
30 June 2015
Namibia
Mr & Miss Umvoti - Entries close
30 June 2015
KZN
Gauteng Talent Search
30 June 2015
Gauteng
Miss Polokwane - Entries close
30 June 2015
Polokwane
Winter Wonder Photo Competition
30 June 2015
Photo comp
King & Queen of Glitz
30 June 2015
Photo comp
Miss Jnr Bosveld - Entries close
30 June 2015
Ellisras
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Pageant
Date
Venue
Mr & Miss Middelburg -Entries close
01 July 2015
Middelburg
Miss Bosveld
03 July 2015
Ellisras
Miss Winter Beauty
04 July 2015
Secunda
East Rand Natural Beauty
04 July 2015
Brakpan
Miss Teen Joburg Auditions
04 July 2015
JHB
Fashion Extravaganza
11 July 2015
Piet Retief
Mr & Miss Gert Sibande
11 July 2015
Piet Retief
Mr & Miss Apache Wildfire
11 July 2015
Alberton
Miss July
19 July 2015
Midrand
Mrs Mpumalanga - Entries close
22 July 2015
Mpumalanga
Queen of Cape Town
25 July 2015
Cape Town
Face of Be An Angel
24 July 2015
Photo comp
Miss Selena
25 July 2015
PE
Miss Be An Angel
26 July 2015
Brakpan
Pretty Angel
26 July 2015
Brakpan
Mr & Miss Welkom - Entries close
31 July 2015
Welkom
Mr & Miss Galaxy SA - Entries close
31 July 2015
Limpopo
Little Miss Cupcake - Entries close
31 July 2015
Pretoria
Face of Winter Photo Competition
31 July 2015
Photo comp
Please download all entry forms at www.pageantkingsandqueens.cc. Submit your event information to
[email protected] for a free calendar listing
All dates and information correct at time of publishing. MPSAmag takes no responsibility for change of dates,
times or venues.
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FROM THE
EDITOR’S DESK
If you’re looking for the hottest modelling, pageantry
and fitness read this winter, look no further than this
edition of MPSAmag.com!
Our modelling pages are jam packed with interesting
articles such as supermodel, Jessica Hart’s recent
appointment as Qantas Airways’ trend consultant
and Gisele Bündchen retirement from modelling at
the age of 34. As we all know, size really does matter
in the modelling industry. Earlier this year, Australian
model Stefania Ferrario and television presenter Ajay
Rochester started a campaign, #droptheplus to stop
the reference to ‘plus size’ models. This term applies
to models who are above a US size four or size 32 in
SA terms. If you agree that a size 34 is far from a plus
size model, you will love this campaign.
We also investigate the latest trends including
tattoos for models and the #KylieJennerChallenge,
which has seen some girls plump their lips beyond
recognition. An added bonus in this month’s mag is
that aspiring models can download a free app which
will help with modelling poses, and confidence and
safety tips!
Our pageant experts sat down with the 2015 Mrs
South Africa finalists to give you an idea why they
entered the competition and how beauty titles can
work for you and your charity. Rolene Strauss again
shared her Miss World diaries with us, while her
stylist, Werner Wessels shared his experiences about
what we can all learn from pageants.
Our team also looked into beauty pageants that
enable the disabled, the record number of Miss
World titleholders that have become Bond girls, and
the furore about the newly crowned black Miss
Japan.
Talking about uproars, don’t miss this edition’s Scene
& Heard column which follows your social media
rants and raves, you might just be quoted…
If fitness is more your focus, then you must wonder
what Jean de Villiers, Bok captain is doing on our
cover? Well, wonder no more! In preparation for the
Rugby World Cup in September, Jean shared his
fitness tips with MPSAmag and let’s be honest, if it
works for him, it can work for you!
Further, fitness model, Jennifer Nicole Lee busts
seven fitness myths and we burst the bubble on
women and bulking. If you’re not sure which ‘whey’
to go, or which gym wear and training shoes to pick,
or what foam rolling is about, read on…
We know how important a decent tan is for fitness
fundi’s so check out our beauty articles ‘The dark(er)
side of tanning’ and ‘There’s a Nu Tan in town’.
Looking beautiful on stage is part and parcel of
anyone involved in the modelling, pageantry and
fitness industries so check out our winter beauty
survival guide, the latest nail trends, nude lips and
the century’s greatest hair trend: grey, which also
inspired my column pic for this issue!
As always, men’s special interests are also taken care
of so don’t miss the skincare and surgery trends’
articles for our menfolk, and how to dress for success
to land that desired job! We also spent some time
with top SA model, Sello Nhlapo and humanitarian,
Nelius du Preez, who is not only making a difference
in his local community but is working hard to claim
the Mr Commonwealth SA 2015 title.
Remember, we always welcome your feedback so
drop me a mail at [email protected] and tell
us what you like, dislike about the industry or want
us to investigate…
Until next time, look after yourself and those around
you!
Madelain Roscher
Managing Editor
MPSAmag
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“Enjoy the power and beauty of your youth, oh never mind, you will
not understand the power and beauty of your youth until they have faded…”
When American journalist, Mary Schmich opened her hypothetical commencement speech with that
quote in 1997, she was probably speaking from experience. She knew that the appreciation for youth is
often underestimated and that many a times the youth wish their years away in their desire to be older.
We all have this misconception that life gets better when you are older because once you are older and
you work, you have complete control over your life. Right?
Well, it wasn’t until I grew older that I realised that we don’t embrace our youth as much as we should,
and the unfortunate thing is that – once your youth has faded, you can never get it back. I am not in any
way saying that being older is a disadvantage, every age and phase our lives has its beauty and it is
imperative for us to learn to celebrate these phases.
The reason I say that the beauty of being young is often underestimated is because we perceive “youth”
as some king of disadvantage. When you are younger, you know less and you’re not in a position to
make tremendous decisions. Being young is often associated with being irresponsible or having the
tendency of making poor decisions because you do not know better.
But you know what? Your youth is the best time to learn from your mistakes, to fall down but to dust
yourself off and remember that everything happens for a reason, even though we’re not wise enough to
recognise it.
Celebrate your youth while you still can, don’t feel bad for not knowing the answers to everything.
Remember that it’s okay to make mistakes, as long as you learn from them and you hold onto the
wisdom so that it can be your lighthouse as well as another youngster’s guidance in the future.
And whatever you do, don’t look back because that is not the direction you are going in. Learn to
embrace the beauty of growth and don’t let your inertia get in your way. Live your life with
your arms wide open, love, learn and leave a legacy so that you can path the way
for tomorrow’s youth.
Love, peace and happiness.
Miss Congeniality
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Name: Aldytha Da Silva
Age: 39
Employee: Self-employed
What do you hope to achieve as a Mrs South Africa contestant?
As a contestant, my goal would be to promote the ethos and values of this incredible
pageant. It's my desire to challenge myself and explore facets of myself that have laid
dormant for years. Being a contestant for Mrs SA, would see a personal childhood
dream become a reality, but now for all the right reasons. I am so proud to be called
wife, mother and businesswoman. and want to share my journey.
Name: Anèle Jansen van Rensburg
Age: 38
Employee: Southern Implants
What do you hope to achieve as a Mrs South Africa contestant?
I did not enter this competition without giving it serious thought and prayer. I am
going on this journey with an open mind and the expectancy to grow as a person. To
me competing is out of my comfort zone, but I realized that I cannot achieve my
purpose in life by simply being comfortable. I am truly blessed by the life I currently
live, but I embrace the fact that there is so much more for me. This contest is a
wonderful platform to make a difference. I will take it one step at a time, but will
make sure I am available to offer my worth where I am needed. My main focus will be
to build a supporting base, offering a foundation of encouragement to others. I am
competing to make a difference through change.
Name: Anneke Nortjé
Age: 25
Employee: Elturion Independent School, and a clothing gear shop 'Warrior
Gear'
What do you hope to achieve as a Mrs South Africa contestant?
As a Mrs South Africa contestant, I would first like to inspire women to see their
beauty without doubting themselves. I would not only like to raise funds for the less
privileged and organisations such as CANSA, but also influence and touch hearts of
children. During this journey I want to learn more from other women and discover
the 'more factor' within myself. It is not about perfection. It is being the best I can be,
doing the most I can do and investing time in others.
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Name: Arlene Sousa
Age: 28
Employee: Self employed
What do you hope to achieve as a Mrs South Africa contestant?
Bring awareness to the inhumanity animals face in this country. To try and change the
perception of the majority of people in the country that animals are just things. They
are living creatures in need of love, understanding and nurturing.
Name: Bianca Parsons
Age: 27
Employee: Fluor SA (Pty) Ltd
What do you hope to achieve as a Mrs South Africa contestant?
As a Mrs South Africa contestant I wish to grow and discover myself. It has been a
lifelong dream and I have just been too scared, but I have decided to move out of my
comfort zone and that 2015 will be my year. I wish to make a difference not only
within myself and to grow as a successful business woman, but for others women as
well, I want to inspire people. I want someone to look at me and say because of you I
didn't give up. I will work hard in all aspects of my journey to change the lives of
others and to leave my mark and footprint behind in this beautiful country.
Name: Candice Abrahams
Age: 32
Employee: Self Employed
What do you hope to achieve as a Mrs South Africa contestant?
I love meeting people, and networking. I wish to share all my tips, knowledge and life
experiences (good or bad) with my fellow contestants. We need to encourage and
educate one another as women even if it's in the smallest ways, with this being said I
can't wait to share my life lessons. I am excited to gain personal growth and make
new lifetime friends.
Name: Chantelle Maree
Age: 32
Employee: Full time mom
What do you hope to achieve as a Mrs South Africa contestant?
Being a Mrs South Africa contestant, will definitely be an experience of a lifetime. The
journey will help build my self confidence and give me the opportunity to meet
amazing people, make new friends and inspire others. It will definitely make my
parents and family proud and is an opportunity to make my dream a reality.
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Name: Grace Makgoka
Age: 37
Employee: Head of Health Sciences Faculty
What do you hope to achieve as a Mrs South Africa contestant?
I would like an opportunity to represent women, especially women doctors in South
Africa. I would like them to know that anything is possible if you put your mind to it. I
believe there is a need for the young women of South Africa to look up to and be
inspired by strong role models. I hope to be one of those role models so that I can
help encourage and build them up to be the best that they can be.
Name: Jackie Wilson Lowe
Age: 32
Employee: GreenKid Pty Ltd.
What do you hope to achieve as a Mrs South Africa contestant?
When I came across the Mrs South Africa entry online, something just resonated for
me. I try to live my life with the intention of making my minutes count and this would
definitely be one of those defining things that spark growth and change and inspire
courage! I hope to show my daughter and other women just like me that despite
being a normal mom, an imperfect normal mom at that, that you can do things that
challenge you and scare you and make your life unique! I am also closely linked with
CANSA, since my company is endorsed by them, and I would love to be involved in
raising funds for them!
Name: Jacqui Fernandez
Age: 39
Employee: Self Employed
What do you hope to achieve as a Mrs South Africa contestant?
I would hope to achieve a few things that would have a positive effect on my
community. I have a passion for children and would love to use this opportunity to
enrich and create awareness in my area for children who are not fortunate and are
influenced by drug addiction. I understand that Mrs South Africa does support cancer
awareness and I will completely be dedicated to the cause. Further, I have had
firsthand experience with drug addiction of a loved one. I have been educated and
completely understand addiction and would like to create an awareness and help
save our children from falling prey to this addiction.
Name: Karien Henrico
Age: 30
Employee: University of Johannesburg
What do you hope to achieve as a Mrs South Africa contestant?
Most often we focus on what we do wrong and various other negative aspects of our
lives. It is generally easier to make a list of your negative attributes than your positive
attributes. As a Mrs SA contestant I want to advocate that women (and men)
celebrate who they are, their world, their capabilities and their family. No one is
perfect or the same, by embracing that we will all find our rightful place and our
unique calling. Also, I know that Mrs SA would allow me to market myself in a way
suitable for future business prospects in consultancy.
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Name: Karin van Wyk
Age: 46
What do you hope to achieve as a Mrs South Africa contestant?
I hope that it will give me a bigger opportunity and platform to continue what I enjoy
so much - to have an influence on schoolgirls’ and farm workers’ lives. I bring them
the story of Esther in the Bible- how an orphan girl was used to save a nation and
that one must never underestimate the plans God has for you. I hope that by being a
contestant it will open up doors for me to bring the message of hope to more
beautiful women in SA.
Name: Kedidimetse Tswai
Age: 34
Employee: Department of Water and Sanitation and Business Owner
What do you hope to achieve as a Mrs South Africa contestant?
To gain the respect of the nation as a sophisticated married woman, having to spend
my time and energy on Important issues such as community upliftment projects and
fund raising for charity organisations in our country.
Name: Lisinda Thomas
Age: 39
Employee: Ricoh SA
What do you hope to achieve as a Mrs South Africa contestant?
I'm looking forward to meeting great and remarkable women., women with passion
and purpose that transforms and support each other to shape our children,
communities, country and our future. Beauty is not about being flawless, but it's
about elevating through your flaws! Being married doesn't mean you have to be
boring - my goal is to be an example that demonstrates married women can still be
sexy, fashionable and driven!
Name: Mampa (Geraldine) Sekoba-Diakanyo
Age: 33
Employee: Personal Assistant
What do you hope to achieve as a Mrs South Africa contestant?
As a contestant for Mrs South Africa, I hope to awaken women my age, who are
married or in the process of getting married, that one's life, hopes and dreams do not
end when you say 'I do'; instead that's only when it begins, with your partner by your
side to complement it.
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Name: Marcelle Allison
Age: 32
Employee: Cirel (Pty) Ltd
What do you hope to achieve as a Mrs South Africa contestant?
I am very passionate about helping people. I would like to focus on bringing
awareness to the great need for help out there. My husband and I are proud of the
fact that we've made a positive difference in an orphan boy's life. We welcomed him
in our home and supported him to get an IT qualification, and a driver's licence, and
to lead a normal family life with love. We also recently started to export blankets to
Malawi and hope to get this growing. My dream is to also establish a children's home
in Blantyre, Malawi, Zeerust, and Gopane. Enterprise development plays a vital part in
my quest to help others.
Name: Marlene Naiker
Age: 33
Employee: KPMG
What do you hope to achieve as a Mrs South Africa contestant?
I hope to achieve a memorable experience, to meet new people and hopefully a few
great mentors. I hope to learn more about myself through the competition which will
help me in my own personal journey as a woman. No matter the outcome, I will have
no regrets because every step in life is catalyst to your growth.
Name: Nokuthula Tanda
Age: 29
Employee: Pooe and Associates
What do you hope to achieve as a Mrs South Africa contestant?
Firstly, I would want to empower women with knowledge regarding their bodies.
Most women tend to struggle with weight issues especially after giving birth.
Sometimes as women we need to accept and learn that sometimes our bodies
change as we grow older. I always say beauty starts from within. I would also want to
help wherever I can when it comes to couples going through an adoption process
and want to work with people living with HIV.
Name: Pamella Marlowe
Age: 32
Employee: Barloworld Motor Retail
What do you hope to achieve as a Mrs South Africa contestant?
It will be outside of my comfort zone being a contestant so I hope to walk away with
the ability to be spontaneous as you will be expected to perform impromptu tasks
and respond to impromptu questions. As you would be in a team I would like to be a
better and more tolerant team player as everyone will have different backgrounds
and ability skills.
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Name: Rene Roberts-Patel
Age: 38
Employee: Self Employed
What do you hope to achieve as a Mrs South Africa contestant?
Being a team player and going in knowing that all the contestants and finalists are in
the same position as me, and that we all are winners. I firmly believe that knowledge
is power, and to get given the opportunity to be part of the Mrs SA women's
movement is and will be a honour in itself, as not only will I gain and learn so much
from other women in similar, happy marriage lives, with kids, but also from their life
experiences and what made them who they are today.
Name: Riandi Conradie
Age: 27
Employee: Cientele Life
What do you hope to achieve as a Mrs South Africa contestant?
As a Mrs SA Finalist, I would like to focus on enhancing the objectives of the Mrs SA
brand, one of them being women empowerment, and supporting CANSA. As a
business woman, I want to help empower previously disadvantaged women in rural
areas, by providing them with general as well as etiquette training. I would also like
to focus on young girls and developing them into future business women in fields
that are originally seen as male dominated like the IT industry. I am excited to
support CANSA, as I have lost my godfather to cancer and so it is close to my heart.
Name: Roxy Zowitsky
Age: 32
Employee: Self Employed
What do you hope to achieve as a Mrs South Africa contestant?
I really feel like I have lost my mojo as a woman.....being a wife (which I love) and
being a mother (which I also love ) has just sucked the life out of me, I want to
rediscover myself and not just be a wife and a mommy. I want to be a woman on a
mission with the confidence to match. I want my husband to look at me and burst
with pride and I want my daughters to look at me and think, "I want to be like
mommy!" After attending the workshop I realised that this was exactly the kind of
movement I need to become a part of. "
Name: Shoni Mulaudzi
Age: 34
Employee: Self Employed
What do you hope to achieve as a Mrs South Africa contestant?
I hope that I can learn a lot from the other contestants, and visa versa, experiences
that I'll take home with and share with others even after the Mrs SA competition.
Seeing that one of the sponsors is CANSA I'm hoping as a contestant I can assist with
the awareness campaign especially amongst the women and men who don't know
what cancer is, by educating them to go to the doctor for a general check up every
year, this I will continue with even after the Mrs SA competition, helping others is one
of my passions.
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Name: Sylana Brink
Age: 35
Employee: Nimue Skin Technology
What do you hope to achieve as a Mrs South Africa contestant?
I truly believe that God has a calling for everyone...a uniqueness! I strive to gain and
share as much knowledge, experience, personal growth, emotionally and
intellectually in order to equip me to be the best version of me and to add value on
this journey. There is also so much value for me to spend time with ladies who share
the same vision and to stand together to make a change.
Name: Thando Mbele-Sibotshiwe
Age: 32
Employee: Self Employed
What do you hope to achieve as a Mrs South Africa contestant?
Being a contestant is symbolic of how far I have come as a person. To enter,
demonstrates to me, my victory over the circumstances and challenges I have faced
as a young woman, wife and mother. Years ago, I had to dig deep to find the true
light that was hidden in the vast darkness and emptiness. Entering this competition
shows that the light is beaming through, and there is joy unspeakable coming from
deep within me. Me being a contestant must give hope to other women, that one
day they too will let their light shine, just by believing.
To avoid pre-competition jitters, you need a pageant check list to ensure everything is ready before the big day. A
pageant tool kit is an absolute must and is something every pageant competitor should have. One important thing to
remember is to keep this kit for pageantry purposes only. Do not be tempted to dig into your pageant kit for a lip
gloss or a set of false nails when you’re at home as you will forget to replace it and come pageant day, you will be
sitting without the item you might need most.
Extra
Makeup
Clothing
Hair
Grooming
DESTINATION
TYPE OF EVENT
ORGANISER’S CELL
NUMBER
LOCAL WEATHER
Nail file & clippers
Nail polish & remover
Extra false nails & glue
Tweezers
Feminine products
Cotton swabs & balls
Ear buds
Facecloth & loofah
Deodorant (clear)
Perfume
Talcum powder
Body wash
Breath mints
Toothpicks & floss
Toothbrush
Tooth paste
Sunscreen
Razor & shaving cream
Body lotion
Spray on tan
Brush
Dry shampoo
Bobby pins
Hairspray/mousse/gel
Teasing comb
Curling/straightening iron
Hair dryer
Roller clips
Ponytail holders
Clips
Hairnet
Shower cap
Arrival outfit
Formal outfit
Interview outfit
Other competition outfits
Swimwear
Cover-up
Coat
Garment bags
Stockings
Accessories
Jewellery
Shoes
National costume
Talent outfit
Sheet for the floor
Matching warm coat
Underwear
Bathrobe
Slippers
Pyjamas
Makeup
Makeup remover
Cosmetic brushes
Cosmetic sponges
Fake lashes
Acne treatment
Facial wipes
Facial cleanser
Toner
Moisturiser
Primer
Finishing spray
Sunglasses
Camera with batteries
Emergency cash
Gel shoe insoles
Journal
Cell phone & charger
iPod & iPad charger
Gift for host
Fees
Admission ticket/s
Paperwork
Directions
Sewing needles & cotton
Small scissors
Safety pins
Extra buttons, sequins, etc.
Pain killers i.e. Panado
Cough drops
Eye drops
Plasters (various sizes)
Towels
Hand held mirror
Double sided tape
Two & three-pin plugs
Portable iron
Dress rail
Umbrella
Extension cord
Snacks & water
Pen & notebook
Insect repellent
Books & magazines
Press release to
[email protected]
Photographs
Thank you cards
Social media update
If you are doing a pageant that requires you to wear multiple outfits, it is a good idea to take along a dress rail as well as a
portable wardrobe. Once you get to the event, you can quickly iron anything that has creased in transit and then hang everything
up neatly. You can also place all your items, including shoes and cosmetics on the various shelves in the portable wardrobe so
that you know where everything is when you have to do quick multiple changes. You can lock up this wardrobe and know that all
your items are safe while you are on the ramp.
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Werner Wessels, personal stylist to Rolene Strauss, Miss
World 2014, tells MPSAmag readers what we can all learn
from pageants.
My journey into this awe inspiring world of pageants
began as a young boy. Come December, my mom and I
would be glued to the television screen as we watched the
most prestigious pageant in South Africa live. I have vivid
memories of running out of the room just before they
announced the winner, I simply couldn’t process the
overwhelming emotions and auditory overload of cheering
as the crowds celebrated our new Miss SA queen. It
remains one of my happiest childhood memories.
At such a young age I was enthralled by these beautiful
women, they seemed to float above the stage in
gorgeous gowns with megawatt smiles to complement the
glamour of the crowning night, little did I know what a big
affect these "glamazons" would have on my life at a later
stage.
As I got older I started to realise the magnitude of a
pageant such as Miss SA. It was so much more than those
floating women in glittering ball gowns. If I had to sum
up these women in one word it would be - INSPIRING.
In a world where so much focus is placed on ordinary
people doing mundane things and getting worldwide fame
and recognition for it (yes, I’m looking at you Kim
Kardashian), the importance of beauty queens and what
they represent has solidified itself in my mind.
That is partly why I decided at a young age that I wanted
to be a part of this incredible world which many people
dismiss as being frivolous and degrading to women.
NOT TRUE, if you are one of those sceptics, please feel free
to read on...
Yes, they do walk around in swimsuits flicking their hair
and flashing whiter than white smiles (I challenge you to
try doing that in 6 inch heels before you criticise), but
there is so much more to them than the “on stage” aspect.
Now, I know that the first argument is always, "Why should
women be judged on how they look?”
My rebuttal to that is next time you see a beautiful woman
walking down the street, don’t look at her and don’t even
think about her glossy hair or her endlessly long legs, after
all you will be participating in the same ritual you seek to
condone.
Women are glorious, elegant and stunning so why
shouldn’t their beauty be celebrated? Beauty is and should
be appreciated in all aspects of life so why are we having
such a hard time digesting this issue?
Yes, they have to measure up to a certain standard but
show me a sport where that is not the case (and yes, you
read that right - I said sport). Pageant contestants need to
be committed, dedicated, live a healthy lifestyle, exercise
restraint and forethought in what they say and post on
social media, develop personal skills, take good care of
their bodies, work on their interview skills and
presentations, and decide on which charities and causes
they would want to promote as a titleholder; the list is
endless.
In the case of competing in Miss SA, these ladies must do
all this before they turn 24! Most 24 year olds can’t even
decide if they want Coco Pops or Rice Krispies for
breakfast, let alone how they can bring about change and
make an impact on the world (but I love you all
nonetheless)!
Having worked in this industry for the past four years I
have met countless young women who only wanted to do
one thing - inspire. They are smart, educated, loving,
caring and adamant that they can bring about change.
They are prepared to work hard for it and they are
dedicated beyond measure. Why should their
achievements be judged by others as menial because they
manage to do this all while wearing a crown on their
head? To be perfectly honest, I think every single woman
should have a crown on her head, all day every day!
In the past four years, over 80% of the ladies who made
the finals of Miss SA either had college degrees behind
their names or were in the process of obtaining a degree
with most of them having started their own NGO’s or
other charity driven endeavours, like our current Miss SA,
Liesl Laurie.
Some have obtained national colours in sports and arts,
and represented South Africa internationally in their
respective fields. Our reigning Miss World, Rolene Strauss
plans to continue her studies towards becoming a doctor
after having completed her reign as Miss World, where she
has already helped raise over $5 000 000 for
underprivileged communities.
Miss SA 2012, Marilyn Ramos is giving her testimony in churches
all over our beautiful country inspiring our younger generation to
have faith and to believe in themselves.
I have met so many young girls who look up to these women,
they long to take a picture with them and tell them that they
wanted to be like them, vowing to work hard in school, keep
healthy and active and in turn begin reaching out to those in
need, this is the example that these ladies are setting for young
people and especially young girls.
Now, I don’t know about you but I’d rather have my daughter
look up to the likes of Kerishne Naicker (Miss SA 1997) who has
helped build over nine tuberculosis centres of excellence, or
Basetsana Kumalo (Miss SA 1994) who sits on the board of five
companies and has established the Romeo & Basetsana Kumalo
Family Foundation which aids in youth development in South
Africa, then have them long to be Kim, Khloe or Kourtney.
Many former titleholders and finalists have gone on to build their
own business empires and national organisations committed to
helping others and build a better future for our younger
generation, and still some people are shocked that it all started on
a pageant stage.
During my time working in this industry, I have learnt so much
and continue to be inspired daily by designers, coordinators,
national directors, former titleholders but most of all those that
have yet to win a title; young girls with a dream not just for
themselves but for others around them, their families, their
friends. It has left me humbled to a point of awe, to watch as
these young girls are literally transformed into formidable young
women right before my eyes. They are creating and bringing
about change in their communities giving hope and turning
dreams into realities. They touch the lives of so many who so
desperately need their special touch and who really need this
beauty in their lives because what these women bring to others is
as the cliché says is not just skin deep.
Now I’m not trying to convert you into a pageant fanatic, I
promise. But the fact is, I’d rather have the children of today look
up to positive role models who have focus, commitment and a
cause. To see the extent of what can be achieved through their
dedication and commitment to be the best they can be, working
on their talents and education and taking calculated risks that will
make them grow and reach their full potential. And face it, the
world is in desperate need of such people.
I can’t help but think that maybe out there somewhere a little girl
(or boy) was watching the recently concluded Miss SA
competition where a young lady from Eldorado Park defied all the
odds and took home that illustrious title that would change her
life forever! That child must be out there, thinking, maybe one day
that could be me too!
This industry revolves around celebrating women (and men), of all
shapes and sizes… I’m not kidding! You can find any type of
pageant, there is even one exclusively for pregnant women (which
I don’t recommend you entering) but at the end of the day the
core remains the same.
Pageants give young people of today a platform where they can
express themselves, learn who they are through hard work and
commitment to a goal they set for themselves all whilst trying to
inspire and change the world one floating glittering gown at a
time!
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007
Beauty
Queens
By Shannon Roscher
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When it comes to the Bond movies, it is inevitable that there will always be a drop dead, gorgeous woman playing
the role of either a heroine or a villain, but what makes this even more remarkable is that you would be surprised to
learn that the Miss World pageant can boast having the highest number of Bond Girls in either a leading role or
brief cameo role in a Bond movie.
Take a look at the beautiful Miss World women who appeared in a James Bond movie.
Denise Perrier (Miss World 1953) – Diamonds Are Forever
The French vixen appeared in Diamonds Are Forever, where she flaunted her vava-voom body briefly. She played Marie, who Sean Connery forced to give up the
location of the villain Stavros, after he strangled her with her bra.
Claudine Auger (Miss World 1958 - 1st Runner Up) – Thunderball
Claudine was Miss France and later the first runner-up at Miss World 1958. She played
the role of Domino, an Italian beauty associated with the villain Largo in the
film, Thunderball.
Lesley Langley (Miss World 1965) – Goldfinger
The English beauty from Weymouth had a brief cameo performance
in Goldfinger, where she served as a pilot for a globetrotting circus group.
Eva Rueber-Staier (Miss World 1969) – The Spy Who Loved Me, For Your Eyes Only,
Octopussy
This Austrian beauty queen played a recurring role as General Gogol’s assistant Rubelvitch
in an astonishing three James Bond movies.
Mary Stävin (Miss World 1977) – Octopussy and A View to a Kill
This gorgeous blonde from Sweden played two distinct roles in two James Bond
movies. She first appeared as one of the Octopussy girls and later as agent
Kimberley Jones in A View to a Kill.
Michelle Yeoh (Miss World Malaysia 1983 - finalist) – Tomorrow Never Dies
Michelle was a Miss World finalist but unfortunately she was unplaced. In 1997,
she rose to fame after playing the role of Colonel Wai Lin, a Chinese spy allied
with James Bond played by Pierce Brosnan.
Halle Berry – (Miss World 1986 - 5th runner-up) – Die Another Day
This bombshell is an Academy Award winner actress who was a 5th runner-up at
Miss World 1986. She played the role of Jinx, a femme-fatale NSA agent who falls
in love with James Bond played by Pierce Brosnan in the movie, Die Another Day
in 2002.
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5 reasons why
you’re not
winning the
crown…
By Baradi Moletsane
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And the winner of 2015’s Miss Beauty and Brains
of the Universe is…not you.
It’s bad enough that you didn’t even make it into
the top five, now you’re forced to stand up
straight on stage, smile from ear to ear and
pretend to ignore the fact that your heart just
dropped into your stomach from disappointment.
It’s okay to feel the way that you’re feeling, it really
is because you win some you lose some right? You
can do this, you really can. You just need to go
back to the beauty pageant drawing board and
come to terms with the fact that maybe there’s
something you might not be getting right in this
pageantry game…
Because MPSAmag always wants you to be the
master of your fortes, we’ve come up with five
reasons why you might not be winning in the
pageant world.
You’re lacking some confidence
I’ve gone to numerous pageants, some where I’ve
seen the most awkward looking women being
crowned the winner and think to myself… “There’s
no way in hell this person could have won by a fair
chance, one of the judges is probably her
boyfriend’s best friend’s sister.” Until after careful
observation, I’ve come to realise that the title
holder’s confidence trumped all the other
women’s attributes. Being confident is probably
one of the most crucial attributes you can possess
in this industry. When you’re confident, you own
the world. When you own the world, you can be
anything. You can win anything.
your physical attributes and what you have to say.
It really is psychological, a locking of the eyes can
be all you need to understand someone and
through this, judges can determine whether you
are confident, capable or if you have the fitting
characteristics for the role.
You’re not choosing the right attire
How do you pick your outfits for the various
pageant categories? The garments that you wear
to pageants play an integral part in the entire
process. Don’t underestimate the importance and
impact of aesthetics, remember that you are
judged first on how you look before you make an
impression with your personality. As a woman, it’s
important for you to know which kind of items
flatter your frame and which don’t. Also, because
you’re a pageant title aspirant, you need to know
what kind of garments work perfectly for the
industry. Surf the net and see which trends are
popular right now, or ask a professional in this line
of work to assist. Whatever you do, don’t just walk
into a store and assume that because you like a
specific item, everyone else will like it.
Perhaps this industry is just not cut out for
you…
I hate to be the bearer of bad news but perhaps
it’s time you realised that not everyone was cut
out for the pageant industry. It’s a hard pill to
swallow and sadly, we can’t always have it our
way. However, rest easy knowing that there are so
many other things that you’re probably the master
of, perhaps you should look into that and make a
conscious effort to work towards improving your
other talents.
You’re not practicing enough
We’re often told that we shouldn’t rehearse for
these kind of things because judges can smell
inauthenticity from a mile away right? Wrong.
Don’t believe everyone that tells you that being
natural will always afford you the title. This is
going to be a hard pill to swallow but some judges
who are seated on the panel are seeking
something that’s really close to perfection, only
two out of the six judges will score you high
because they believed that you were natural and
that you weren’t trying too hard. Many judges
won’t admit this but subconsciously, when we
want to distinguish if something is the best, we
look for perfection and avoid something that is
flawed. Think about it…
You’re failing to make eye contact
Doesn’t sound too important does it? Well it is,
they say that the eyes tell it all. And guess what,
they do. The minute the judges look into your
eyes, they can already tell if you were cut out for
this thing or not. What you need to understand is
that they see it all in your eyes before they do in
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Beauty pageants that
enable the disabled
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By Roeline van Eck
We all know that pageantry is a
showcase for beauty, charisma and
talent. It’s about your assets (mostly
your looks) being rewarded and
celebrated. Prizes aren’t given to
those who don’t fit the bill. Criteria is
in place and the judges will score you
accordingly.
So what if you don’t fit the standard
pageantry bill for beauty? We’re not
talking about meeting the height and
weight requirements. What if you
have a disability or if you had an
illness that has made an impact on
your appearance? Surely all people
need to have the opportunity to take
part in pageantry – even if they don’t
fit the standard beauty mould?
The good news is, there are pageants
that have been established for
individuals with disabilities and who
are challenged in some way. The bad
news on the other hand – not many
of these are found in South Africa.
The USA is leading the way when it
comes to disabled pageants.
Competitions like Miss Amazing, Miss
Abilities, and Miss Wheelchair have all
been created to rework the standards
of beauty and to give these deserving
ladies a chance to celebrate their
uniqueness.
The Miss Amazing pageant, for one, is
aimed at affording girls and young
women with disabilities the
opportunity to build self-confidence
in a supportive environment. The
atmosphere of this competition
pageants centres on building
encouragement and support, to
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encourage further inclusion for
individuals with special needs and get
their community excited about their
achievements also.
Interestingly, the pageant was not
started by someone who comes from
a disabled background. Established by
Jordan Somers, who has been
passionate about pageantry since the
age of seven, the Miss Amazing
pageant only came into being after
her work at the Special Olympics.
After seeing how these participants
let their abilities take centre stage so
that they could accomplish their
goals, the need to create a pageant
that would enrich the lives of people
with disabilities was identified and
had to be created,
disability pageants admirably
promote beauty, accomplishment,
and success, they are still regarded as
niche events, to be promoted to
special audiences only.
Can we ever really change our
perceptions on beauty? Why do all
countries not have these pageants as
standard requirements?
Imagine the change that could be
created if more people treated
disabled persons like they are worthy
of crowns.
In 2007, Somers made use of the
experience she had to host the first
annual Miss Amazing pageant in
Nebraska. To date, the mission has
spread across the US and is growing
rapidly as more people realise the
importance of affording those with
disabilities a chance.
While these types of pageants
operate at being a bit gentler on
participants, they should not be seen
as pity parties. Entrants still need to
complete walks on the ramp, undergo
interviews and showcase their talents,
to ensure a fair competition.
The sad thing, however (aside from
the African continent not really being
prone to hosting pageants for
disabled persons) is that people with
disabilities remain highly stigmatised
and segregated. Although the existing
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Making beauty
titles work for
YOU and for
CHARITY
Winning a beauty pageant and a title is one thing but
maintaining and upholding your title like a true beauty
queen extends beyond just the crowning moment. This
statement rings very true for a few young ladies who
recently embarked on a life changing experience where
they got the opportunity to represent their country at
the Little Miss World/Globe & Miss Teen World pageant
in Turkey in May.
Having won the titles of Little Miss World
SA – Kayleigh Swiegers; Miss Mini Teen SA
Eastern Cape – Kayla Loock; Miss Teen
Africa – Katlego Ncala; and Miss 7
Continents SA – Belinda Schreuder,
these four young ladies jetted off
to Bodrum in Turkey, where they
competed against contestants
from all around the world to win
their prestigious international titles.
Kayleigh was crowned as Little Miss
Globe; Kayla was awarded as Photo
Model of the World and Best of the Best;
Belinda won 2nd Princess for Photo Model
of the World while Katlego walked away
with the titles of Photo Model of the Globe,
Best Talent as well as the Miss Teen World
title.
Carrying a title that has merit can offer
huge opportunities to the titleholder. This
was recently proved when Katlego, Miss
Teen Africa 2014 and Miss Teen World
2015, received a personal invitation from
President Jacob Zuma to be one of his
special guests at the Africa Day
Celebrations that was televised to the
country.
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Katlego was seen dancing with the First Lady and
having official photographs taken with many
dignitaries at this event.
She was also nominated by Anusha Singh of the
IIWNF as one of her official ambassadors and
‘Kat’ as she is fondly known in the industry, is
now seeing just how influential carrying a
prestigious title can be. Since winning her Miss
Teen Africa title and in addition to attending
important events with leading dignitaries, Kat has
done several interviews with television stations,
radio stations and news media. This is not
because she is ‘lucky’ but rather because she and
her parents made a concerted effort to win a title
of substance and to use it to not only open doors
for Katlego, but to also help the disadvantaged
or those in desperate need of help.
You can follow Katlego with her duties as Miss
Teen Africa / Miss Teen World on her official
public figure page on face book: Katlego Ncala Miss Teen Africa 2014
“In less than a month another lucky girl will get the amazing opportunity to become the
New Miss Teen Africa 2015, and experience the same path that I went through! The glitz,
the Glam, the opportunity to represent South Africa on a world stage most importantly to
make a difference,” – Kaltego Ncala
Winning a title should not only be a case of
going to a pageant, winning the title, sash and
crown and going home with the next pageant
already in mind. It should be about entering a
pageant that has a reputable title and a title with
which you can make a name for yourself, whilst
at the same time doing your duty of getting
involved with charities. The more doors you open
for yourself with your title, the more people in
need you will be able help.
Therefore, before you run headlong into your
next 20 pageants for the year, think carefully
about the money you will spend on seemingly
unknown titles and rather place your efforts into
winning a title that will help you to realise your
long term goals. “Beauty with a purpose” is the
slogan used by Miss World and when you see the
doors that fly open for Rolene Strauss and the
resultant charity that follows, then you will
understand the importance of carrying a worthy
title. To put it into perspective, in the short time
that Rolene has held the title of Miss World, she
has already helped raise over $5 000 000 (R55
million) for underprivileged communities.
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When we read or hear any news about the pageant industry, it usually is a
glamorous tale about beautiful women wearing remarkable dresses, who politely
battle it out on stage for the number one spot. But every now and again we get
startled by some news that the queen-B had a little bit more than pageantry
dresses in her closet.
MPSAmag gives you a quick rundown of five pageantry scandals that have raised
more than just a few eyebrows... Some of them might be before your time, but
will make you think twice before you add an extra year to your age, tick that
single box while hubby is holding your hand, or share that raunchy picture with
the boy next door.
5. College over crown
Starting at number five, is the dethroning of Miss Universe 2002. Oxana
Fedorova’s title was taken from her when she failed to perform the duties
expected from her as a Miss Universe. The reason for her not owning up to her
duties? Well, she clearly had a lot on her mind She claimed that all the
responsibilities interfered with her university studies, which she wasn't willing to
put on hold for the year of reign. She should have thought about that before she
entered, just saying.
4. When photos leak
Coming in at number four, is Miss Nevada USA 2007, Katie Rees. This beauty’s
“not so pageantry approved” nude photos leaked onto MySpace and she was
forced to return her crown. Katie was clearly a good girl gone bad, because she
soon found herself on the wrong side of the law, when an altercation with a cop
got her arrested in 2008.
3. Penthouse called…
Stumbling in humiliatingly at number three is singer Vanessa Williams, the first
ever African American Miss America. Vanessa’s past caught up with her and her
victory short lived after Penthouse magazine, and no not the one that advertise
property in Leisure Bay, published some sleazy photos taken several years before.
Ouch…
2. Mom-in-law strikes back
And then there's Leona Gage, Miss USA 1957. She was stripped of her crown just a
day after she won her title, after her mother-in-law revealed that she was married
with two children and that she was actually 18 and not 21 as she claimed on her
application. They say you must keep your friends close and enemies closer...Take
about perpetuating the stigma that mother-in-laws dislike their daughter-in-laws.
1. From Miss to Mommy
Then finally taking the number one spot, (drum roll please), is Ashley Harder. Miss
USA 2007 was stripped of her title after she fell pregnant during her reign. The
Miss USA clearly state that they don’t allow contestants to compete in the
pageant if they are pregnant or have children.
This just goes to show that even a little white lie can turn into the dirtiest laundry.
Rather be honest and win with grace.
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SCENE &
HEARD
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It’s a good enough reason to brag!
Who said pageantry wasn’t a dirty business?
The Ms SA National Pageant clearly
making waves…
Yip, we’re with you on that one Chantelle!
We agree Claudia, the pics Kevin Mark Pass
took of Liesl are gorgeous!
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Miss World Diaries
Glamour Magazine's most
GLAMOURous Women event
is an event I always love
attending.
It was one of the first events I
attended as Miss South
Africa in 2014 and it was so
lovely attending it for the third
time; this time as Miss World 2014
Third time lucky they say.. ;-)
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Glamour to me is not what you look like,
what you have achieved or how others see
you. I see glamour as knowing that you
were made for greatness and with that
in mind, constantly working towards the
best, greatest you. The event reminded
me that dreams do come true; from
Miss South Africa to Miss World.
We celebrated women of South Africa
who believe in themselves, and see
themselves worthy of succeeding in what
they do. I feel honoured to have been chosen
among them.
You are GLAMOUROUS, you
are made for greatness, you
are worthy of every good thing
that comes your way!
Source: www.missworld.org
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After her mixed-race friend committed
suicide, Ariana Miyamoto who turned 21 in
May, entered the Miss Universe Japan
beauty contest to come to terms with the
death. The emotional trauma she suffered
with the loss of her friend, made her even
more determined to fight for a cause that
also affects her directly - racial equality.
Ariana is the daughter of a Japanese mother
and a black American father, making her a
target of racial abuse, especially after
winning the Miss Universe Japan title in
March.
Even though she knew that this kind of
reaction would hurt her feelings, Miyamoto
said that she prepared herself for the media
and public’s backlash. It was never her
intention to win the title, but more to raise
awareness of racial inequality. Miyamoto
was bullied as a schoolgirl growing up near
Nagasaki.
Says Miyamoto: "I used to get bullied as a
kid but I've got mentally stronger, to protect
myself."
Her victory opened a can of worms when
critics took to social media platforms to
express their disapproval of her winning the
title. The title should have gone to someone
who according to them is “pure” Japanese.
Miyamoto is known in Japanese culture as a
“haafu”, a term that describes a person of
mix race, which means half. She said that her
title now gives her a great opportunity to
send a message as the first black Miss
Universe Japan.
Newly Crowned
Miss Universe
finalist not so
BIG in Japan
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She says she looks up to model Naomi
Campbell who also had to endure racial
discrimination when she first started out her
modeling career. "I'd like to use my position
to become a leader. I'm like a sponge always absorbing new things. But I haven't
thought too deeply about politics yet. It's
still a bit early to think about becoming
Prime Minister!" she joked.
This tall and caramel skinned beauty
certainly turns heads in Japan, and even
though she is not considered a “pure”
Japanese, she remains proud of her heritage.
By Yolande Swanepoel
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Qantas
announces
supermodel
Jessica Hart
as trend
consultant
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Qantas Airways is teaming up with international
supermodel and businesswoman Jessica Hart to
connect what’s trending in fashion to what Qantas
customers can experience in-flight and on the
ground.
The Australian-born, New York-based model will
become a Trend Consultant to Qantas, in an
arrangement that will draw on her knowledge of
global fashion and lifestyle trends to work on projects
benefiting Qantas Frequent Flyers.
The first of these projects will see Qantas and Hart
work with leading Australian scarf designers, Bird and
Knoll, to nominate a destination that “Feels Like
Home” off the back of the recent Qantas advertising
campaign. The destination will be photographed and
produced into a limited edition exclusive Bird and
Knoll scarf.
Qantas Group Executive Brand, Marketing and
Corporate Affairs, Olivia Wirth, said the airline is
excited to be working with Bird and Knoll and Jessica
Hart to ensure Qantas continues to innovate when it
comes to travel and style.
“Qantas has a long history of being fashion forward,
from our early uniform designs to our current Martin
Grant designed outfits, our Kate Spade amenity kits
and our award-winning Marc Newson designed
Lounges and aircraft interiors,” she said.
About Jessica Hart
Born in Sydney, raised in Melbourne and now
based in New York City, Supermodel Jessica Hart
is known for her gap toothed smile and effortless
style. Discovered at the age of 14 at a shopping
centre in eastern Melbourne, Jessica has forged
one of the most successful careers of any
Australian model. Jessica has featured on the
cover of numerous magazines including Vogue
and GQ and has appeared in fashion campaigns
for iconic global brands including Guess, Banana
Republic, Saks Fifth Avenue and Victoria’s Secret.
Jessica is currently the face of Australian fashion
brand Portmans, and has recently launched her
own cosmetic range LUMA.
“Jessica will bring a fresh eye to some terrific
initiatives we are looking at and bring extra style to
the Qantas travel experience, starting with the
exclusive Bird and Knoll scarves.”
“While the scarf is the ideal fashion travel accessory, it
will also promote the unique beauty of Australia, and
as the country’s national carrier, we take great pride
in flying the flag for home-grown fashion designers,
destinations and talent.”
Jessica Hart said she has spent her fair share of time
in airport lounges and on Qantas aircraft flying
around the world, and is excited to combine her love
of flying with her love of fashion.
About Bird&Knoll
The meeting of a fashion mind and a creative eye
Bird and Knoll was founded by Macayla Chapman
and Natalie Knoll in 2013. Inspired by their love of
accessories and travel, they have created a
signature brand of luxury scarves using the
softest cashmere blend as the “canvas” for their
artistic photographic narratives of global
destinations, including Bondi Icebergs, the
alleyways of Hong Kong and the streets of San
Francisco. Stockists include David Jones and
www.husk.com.au The scarves are favoured by
celebrities including Lindy Klim, Rachel Hunter
and Lisa Wilkinson. Further information on Bird
and Knoll is available at www.birdandknoll.com
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“Having travelled as much as I have to so many cities,
I can honestly say it has inspired my sense of style,”
Hart commented.
“I love expressing myself through fashion and I
believe style evolves as a result of different
experiences and travel is a gateway to those
experiences.
“I am really excited about partnering with Qantas.
Contributing to travel style is something I have always
dreamed of so I am excited it’s becoming a reality. I
already have a number of ideas I can’t wait to share
with the Qantas team.”
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By Roeline van Eck
It’s time to drop the
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PLUS
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In the modelling industry size always
counts. It is a requirement and
standard that to be a model you not
only need to have the right look, but
also have the right number. The right
size number that is.
The term for a plus-size model has
also been synonymously referred to
as ‘full-figured model’, ‘extendedsizes model’, and ‘outsize model’.
Even the term ‘large size model’ has
frequently been used. It seems that
the concept started in the early
1900’s when Lane Bryant, a clothing
producer, started selling clothing
under the category 'For the Stout
Woman'. Initially the earliest
catalogues made use of illustrations
to showcase the merchandise, but
after photographs were integrated
into catalogues (thanks to
improvements in printing) and the
industry started to evolve, Bryant
started making use of curvier models
to give more life to her outfits.
Initially those who were interested in
modelling for this category had to
freelance directly with retailers and
magazines. It was only in the 1970’s
where things started changing and
plus size models started being
represented by agencies.
While great strides have been made
to provide a platform for models,
who many like to refer to as having
the bodies of ‘real women’,
controversy is still rife over the
classification of these models. While
it is fine to classify modelling based
on age, should this distinction be
made between shape and size?
Launched by Curvy Kate, a popular
lingerie and swimwear retailer for
ladies with cup sizes D to K, the
competition looks for ladies of all
sizes, ages, frames and heights to
enter to form part of their
catalogues.
All of the models seen in their
brochures are discovered through
this annual competition and the
ultimate aim is to showcase relatable
role models and promote a positive
approach to body image.
While some retailers are celebrating
curves and more models launching
and building on successful careers in
the plus industry, others are not as
enthusiastic about the stigma and
‘discrimination’ that goes with it.
In February 2015, Australian model
Stefania Ferrario and television
presenter Ajay Rochester established
a campaign to end the use of the
term ‘plus size’, which applies to
models who are above a US dress
size of four. The campaign was
sparked by a picture of Ferrario in
her underwear with the words ‘I am a
model’ written on her abdomen with
the hashtag ‘#droptheplus’. The
image was well received by most
with positive reactions being
expressed in support of the idea. For
the most part, the reaction from
within the industry has been
noticeably more muted, as expected.
However, some modelling agencies,
such as Models 1 (one of Europe's
biggest modelling agencies) have
come out in support of this bodypositive movement.
Another campaign was launched by
Lane Bryant, who established the
platform for plus size modelling. In
an attempt to redefine the term
‘sexy’, an ad campaign was launched,
featuring six famous plus-sized
models talking about what they think
makes them sexy.
The ad ends with a sweet little twist
with the models proclaiming ‘I'm no
angel’.
Of course making a not-so-subtle dig
at lingerie brand Victoria's Secret.
The campaign has received great
support on social media to date with
many women taking to Twitter and
Instagram to give Lane Bryant's
#IMNOANGEL campaign a thumb's
up. Women are also posting their
own pictures on these sites using the
hashtag.
With so much support being given
the world over, maybe society should
redefine their idea of beauty?
Wouldn’t you agree that we need to
empower each other and show that
beauty is not defined by size?
Perhaps it’s time to start living
outside the tightly closed box of the
fashion industry.
Although the debates have been
ongoing for many years, plus size
modelling has been progressing,
some pageants and competitions
have even been introduced to
celebrate curves. Competitions such
as ‘Star in a Bra’ is one popular
option that is aimed at addressing
the public outcry for the use of more
realistic images in the media.
It’s time to drop the
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Tit for Tat
Because Super Tatted Models Do it, Should You?
Celebrities like David Beckham, Justin Bieber, Pink, Miley Cyrus and even Reese Witherspoon are
known for their love of tattoos. While body art is considered the norm in the entertainment industry, it is still
considered a no-no for models. The reasons are quite simple and the realities are quite harsh. Models with a
large number of tattoos struggle to get paying jobs because clients don’t want the model to compete with
their product. The model is considered the hangar or the prop that shows off the product, which is the star
of the shoot. Designers do not want the model’s body art to interfere with the shoot.
However, with super models such as Kate Moss showing off her Lucian Freud swallows, Cara Delevingne’s
lion on her knuckle making a regular appearance in shoots, and Rosie Huntington-Whiteley’s heart inking
making an appearance in Vogue, it seems that tattoos on models no longer carry the stigma it once did. In
fact, fashion photographer Christian Saint believes the tattooed model will reign supreme in the future.
Check out the Top Ten Tattooed Models that rule the runway:
When asked about her tattoo, Kate Moss said, "[Artist Lucian Freud] told me
about when he was in the navy, when he was 19 or something, he used to do all
of the tattoos for the sailors. And I said, 'Oh my God, that's amazing.' And he
went, 'I can do you one. What would you like? Would you like creatures of the
animal kingdom?' I mean, it's an original Freud. I wonder how much a collector
would pay for that? A few million?" In case you were wondering too, one
collector paid over $7 million for Freud’s 2002 nude of Moss, which did not
feature the tattoo in question…
"It's a shooting star, for my grandmother. She died when I was young. When I
first moved to New York, there were no stars in the sky, so to remind me of her I
drew one on my wrist and kept it there for a month, and then had someone draw
it in, which is why it's a little crooked. It's held up pretty well for 10 years. It helps
me to remember her," said Gisele Bündchen of the star tattoo on her wrist.
When asked about the lion tattoo on her index finger, Cara Delevingne
explained: “I’m a Leo. It’s the first tattoo I got. I grew up being fearless in
everything. I just used to climb anything. But, I lost that when I started modelling.
When you work a lot and don’t really know what you want, you just do it because
the work is there. I lost that inner fire, so I got the lion to bring that back in my
mind.”
Clearly Chanel Iman didn’t give her tattoo too much thought, which may also
be why it is considered the worst in the industry. Her argument, “You put clothes
on a hanger, and you put clothes on a model. It represents being a model."
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Clearly not scared of needles, Freja Beha Erichsen said of her 16 tattoos,
"I've never had any issues with it. I think by now it's become a part of
my style. I think if you are a brand new model, it might be a bit more
difficult for you to get started [with one]."
Abbey Lee Kershaw clearly loves her body art. She has an owl on her middle
finger, stars behind her ears, a peace sign on the palm of her hand, the word
“truth” on the inside of her bottom lip, and the word “index” tattooed on her
index finger, just in case she needs a reminder of what it is called. "Let's just say,
if I weren’t a model, I'd be a walking collage. I see my body as a blank canvas
that's aching to be decorated," she told W Magazine of her collection of
talismans, including a skull on her middle finger.
Alexander Wang’s on-off muse, Erin Wasson has never shied away from a
tattoo and admits that there is no grand design behind her body art creative. She
told The Gloss, “I’m the girl who just thinks up something as I walk into a tattoo
parlour and then I get it an hour later. I believe in ornamentation of the body… I
believe if you feel it, you should just do it.” Judging by the number of tattoos she
has, Wasson is clearly in touch with her feelings…
Australian model, Catherine McNeil allegedly has 108 tattoos, including a
slice of pizza and bottle of beer on the bottoms of her feet. The scrawl on her rib
cage reads, "The day that I die will be by far the most beautiful day I ever lived."
She has said: "[Getting tattoos] is about bringing good energy into my life.
They're addictive. Like seriously addictive." Having worked for big brands such as
Dolce & Gabana, Versace, Christian Dior, Louis Vuitton, Yves Saint Laurent, Fendi,
Roberto Cavalli, Valentino and Balenciaga, McNeil harbours aspirations to
become a tattoo artist. We hope she can spell better than her last tattooist, who
inked her left foot: “Life is like a waterfall were (sic) one in the river then one
again after the fall.”
With a common love for tattoos, it’s no wonder that Cara Delevingne’s and
Jourdan Dunn are BFF’s. The two recently decided to get the double Ds
tattooed onto their hips as a symbol of their friendship. According to the gossip
mongers, Delevingne loves Dunn so much that she asked to marry her and she
said yes. DD does not reflect their bust size but came about after the realisation
that they’d have to double up their last names. Dunn also has the phrase “you
owe it to yourself, set the world on fire” tattooed on the inside of her right arm
and the Egyptian goddess Isis inked on her upper back. This one is remarkably
similar to the one that Rihanna has under her breasts. Who’s got who’s heart…
Best known as a spokesperson for the French beauty brand Lancôme, Canadian
model Daria Werbowy has seven tattoos which includes a stylised snake and
a wave on her foot and a script on her neck, but it’s the anchors on each hand
that memorialise her sailing across the Atlantic in 2008. While the nautical
tattoos are symbolic of her passion for sailing, her other tattoos such as the
writing on the back of her neck and the ink behind her ear, are yet to be
decrypted because Werbowy prefers to keep the meaning a secret.
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An App to help you with modelling poses,
confidence and safety
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These are three vital
aspects a photographic
model should be aware of:
poses, confidence and
safety. Dawid Roux of
Dawid Roux Photography
has just the right Android
app to keep you in the
loop. You can download it
FOR FREE at
http://dawidroux.com/apps
it is mobile phone, tablet
and PC friendly.
Striking a Pose
You’ve booked the job but
you’re quite nervous that
you may let the client
down if you don’t strike the
right pose. So why not use
the App practice before the
shoot? But don’t simply
copy a pose, use it as your
guide and add some
imagination.
10 Safety Rules
There are many people
walking this planet with a
camera around their necks.
That doesn’t mean they are
all professional
photographers. But how
would you know? Some are
just trying their luck and
others could be dangerous.
This doesn’t mean you
have to give up your
dream. Just set up a few
ground rules for yourself:
1. Choose your
photographer wisely –
especially if it’s your first
professional shoot. You
have the right to check out
his (or her) experience.
Does he have a website –
and not one that is
registered with a funny,
long, free domain name or
Hotmail address. Check it
out and see what type of
work he does and what
type of models he attracts.
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2. Warning lights should
flicker if a
photographer offers to do
a professional shoot free of
charge “to build his
portfolio”. What
experienced,
professional photographer
would offer a shoot for
free? Unless it’s a good
friend or a trusted family
member, stay away! Rather
pay a professional, and
remember, the cheapest
option is not always the
best option.
3. Discuss the shoot
before booking an
appointment. Tell the
photographer what you
have in mind, and make
sure he knows exactly what
you’re prepared to do and
what not BEFORE the
shoot. Don’t let some
dodgy guy smooth talk you
out of your clothes when
you’re on the spot. If you
feel uncomfortable during
the shoot – SAY SO. Never
do anything you don’t
want to!
4. Can some of my friends
come with? No, it’s not a
party but do bring one
good friend or trusted
family member with to help
you and relax. A boyfriend
or girlfriend is usually not a
good choice, because they
might affect the
atmosphere.
5. Always sign a model
release form before the
shoot. It’s in your best
interest and the
photographer’s. Don’t
forget to bring your ID,
passport or driver’s license
as a form of legal
identification.
6. If you’re under 18, bring
a parent or legal guardian
47
with to sign the model
release form. NEVER spend
time alone with a
photographer. A
photographer who puts
himself in this position is a
fool. This is not negotiable!
According to law, the
minimum clothing for
children under 18 is
*swimwear or lingerie
presented in a nonprovocative way.
7. Make sure someone
knows where you are. Give
somebody your cell
number and the time and
place of the shoot. Keep
your cell phone on during
the shoot. It can be
disruptive, but your safety
comes first!
8. Inspect the changing
area. Look out for hidden
cameras. Many “nice guys”
have been caught before.
Make sure you get away
and report the
“photographer” to the
police. It’s important to
have a witness, which is yet
another reason not to do a
shoot alone.
9. Trust your instincts. If it
doesn’t feel right, it
probably isn’t right. Pack
up and leave – rather be
safe than sorry.
*Although posing in
lingerie is accepted by law
for children under 18, it’s
not recommended and
most respectable
photographs would never
accept such an assignment.
Dawid Roux is a
photographer in
Johannesburg and can be
reached at
http://dawidroux.com.
www.MPSAmag.com
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The celeb world is full of influential
people. Whether they have made a
meaningful contribution to their
industry, or society at all as a matter
of fact, there is no denying that
celebs have a great deal of pulling
power. You only need to look at their
followers on social media sites to
know how great an impact they
make.
Consider this, Katy Perry has a
following of a whopping 69,332,630
Twitter fans. The population in
France is just shy of this amount.
Following her lead is Justin Bieber
with 63,319,291 followers and then
Barack Obama with 58,857,454. If
these people have such appeal,
imagine what their followers are
willing to do to be just like them…
In many instances these wannabe
tendencies usually turn bad. Just ask
Kylie Jenner. Yes, we know you must
be sick to death about hearing what
the Kardashians are up to, but in
Kylie’s instance, fan fanatics are
going one step too far.
The youngest Kardashian sister,
daughter of Kris and Bruce Jenner,
has been a hot topic after having a
remarkable, and sudden,
transformation. Over the past year,
the world has noted how Jenner has
been sporting fuller, perkier lips and
how some of her facial features had
even been enhanced for her to look
more ‘Kardashian-like’. Jenner has
been bashing the rumours, claiming
that her changed appearance was as
a result of her maturing and because
she finally learned how to do her
makeup right.
Some of her fans have remained a
little too loyal to her and felt that by
enhancing their own lips they would
look more like the reality star. After
all, if she can achieve a look without
surgery, surely everyone can?
And so the #KylieJennerChallenge
was born. And no, it does not involve
plastic surgery or expert make up
techniques. Crazed followers have
been giving themselves fuller lips by
placing a shooter glass over their lips
and sucking the air out – basically
creating a vacuum.
So what actually happens? Once the
air is sucked out of the glass,
negative pressure from the
suctioning is created. This causes
“vessel engorgement,” meaning your
blood vessels fill with blood. In the
blood a mix of chemicals is then
released that then flood your soft
tissue to give the lips a swollen
appearance. While the exercise
seems harmless enough, it is very
easy to break the fragile blood
vessels around the lip area. This can
often result in bruising, tearing and
not to mention horrible looking lips.
While Jenner has addressed this
extreme that her fans are going
through with a simple; “I'm not here
to try and encourage people/young
girls to look like me or to think this is
the way they should look” - the
craziness persists.
Yes, celebs can’t be blamed for their
fans doing stupid things, but surely
they could do more to use their
platforms of influence to make a
positive impact? In this instance, the
17 year old Jenner has a golden
opportunity to actually be a role
model. Aside from this, she really
might be the only person to put a
stop to this silly behaviour. Whether
she sees it in this light remains to be
seen…
By Roeline van Eck
Gisele
calls it
a day
By Karen Cooper
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She has been named the world’s top model, been on
the cover of leading fashion magazines, walked the
runway for Victoria Secret to Christian Dior, was
named sexiest girl in the world, all this in just over 20
years.
Having become a household name, Gisele Bündchen
was one of the first Brazilian models to strike
international success in the late 1990s.
It all started at a young age when she enrolled in a
modelling course with her sisters. A year later she was
discovered by a modelling agency while on a school
outing and took part in the Elite Look of the Year
competition where she came second.
Bündchen got her big break in 1996 where she
walked the catwalk in New York City in her very first
Fashion Week. She then continued to take over the
modelling world by modelling for Alexander
McQueen and posing as the cover girl for British
Vogue. Soon she became the most in-demand cover
girl of her generation with 10 covers in less than four
years.
2004 saw Bündchen setting off her acting career after
playing a bank robber for the film Taxi and then in
2006 got a minor role in The Devil Wears Prada.
Behind this beautiful face is a generous heart as well.
She has donated over $150,000 to Brazil’s Zero
Hunger program, raised money for cancer research
and treatment, as well as donated a cheque for $1
million to the Tohku earthquake and tsunami fund. In
2011, Bündchen was added to a list of celebs who
made the largest donations to charity called ‘The
Giving Back Fund List’ and was ranked number 15 on
Forbes’s 30 most generous celebrities.
Now wife and mother to two beautiful children,
Bündchen has finally taken off the modelling hat and
bowed goodbye to the runway. Although she has
retired from modelling, we are sure this is not the last
we have heard about this Brazilian beauty.
Never one to shy away from making
headlines, here are Gisele’s top 3 news
making moments
Bündchen’s career was in full swing after being
contracted by Victoria’s Secret and shared the honour
of being one of the elite four models ever to be on
the cover of Rolling Stone.
1. The announcement of her relationship with
American actor Leonardo DiCaprio
2. A picture she loaded on social media with
her breastfeeding her 1 year old daughter
3. The night she wore the most expensive
Victoria's Secret Fantasy bra of all time, the
"Red Hot Fantasy Bra", worth $15 million
Things didn’t stop there...
In 2000, she opened shows for for Marc Jacobs,
Christian Dior, Valentino and Dolce & Gabbana for
who she later become the face of the brand’s
fragrance.
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TYPE OF EVENT
(Complete details below)
Nail file, clippers &
tweezers
Clean nails free from polish
Nail polish remover
Extra false nails & glue
Feminine products
Cotton swabs & balls
Ear buds
Facecloth & loofah
Deodorant (clear)
Perfume
Talcum powder
Body wash
Breath mints
Toothpicks & floss
Toothbrush
Tooth paste
Sunscreen
Razor & shaving cream
Body lotion
Spray on tan
Brush
Clean hair & dry shampoo
Bobby pins
Hairspray/mousse/gel
Teasing comb
Curling/straightening iron
Hair dryer
Roller clips
Ponytail holders
Clips
Hairnet
Shower cap
Nude strapless bra & thong
Black strapless bra & thong
Nude heels
Black heels & pumps
Wear loose fitting clothes
Loose fitting sweat pants
Loose fitting T-shirt
White ankle socks
Black leggings
Black sheer stockings
Nude sheer stockings
Black opaque tights
Bathrobe
Props i.e. hats & scarves
Jewellery & accessories
Garment bags
Makeup
Makeup remover
Cosmetic brushes
Cosmetic sponges
Fake lashes
Acne treatment
Facial wipes
Facial cleanser
Toner
Moisturiser
Primer
Finishing spray
Sunglasses
Camera with batteries
Emergency cash
Gel shoe insoles
Pain killers i.e. Panado
Cell phone & charger
iPod & iPad charger
Gift for host
Towels
Hand held mirror
Eye drops
Snacks, water & straw
Pen & notebook
Safety pins
Plasters (various sizes)
Two & three-pin plugs
Insect repellent
Double sided tape
Directions / Address
Paperwork i.e. contacts
Good attitude
Professionalism
Sense of personality
Be well groomed
A smile
Clear skin
Toned body
Be yourself
Extras
Makeup
Clothing
Hair
Grooming
DESTINATION
(Complete details below)
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ORGANISER’S NAME &
CELL NUMBER
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LOCAL WEATHER
“I don’t lift weights, because I don’t want to
look manly.”
Does this sound familiar? If not then you have
either not been to the gym in a while, or you
no longer call earth your home.
Bulking is one of the most overused and
commonly misunderstood words in the
fitness industry, and probably a fitness
professional’s biggest pet peeve, especially
amongst female athletes.
So what is this buzz everyone is referring to?
It’s BULKING - a process commonly used in
order to gain weight. It is mainly used by
bodybuilders in their off-season, but any
fitness enthusiast can use this method in an
attempt to build muscle mass. This is
achieved by following a very strict diet over a
certain period, consisting of meals that are
high in protein and contain complex carbs i.e.
rice, pasta, oats, etc.
While the major contributor for muscle
growth is testosterone, the word often
conjures up images of men, beards and big
muscles. This principal male hormone
enhances muscle growth, which is why men
build faster and bigger muscles than women
ever will. While women also produce
testosterone, their production is substantially
lower than that of males, but does this mean
that women can’t build muscle? Of course
not, women can build muscle but not as
excessively without increasing their
testosterone levels.
Busting the bulk
myth
One can almost compare this with a car. Any
car, whether you put on bigger tyres, add a
turbo or other nifty performance
enhancement gadgets, will still be the same
car. It will be a bit faster, look and sound
better but won’t suddenly be suitable for a
Grand Prix race.
The same applies to weight training. You’re
physically going to feel stronger, have more
energy, and increase your athletic capabilities,
but will not become a bulging bodybuilder.
So ladies, embrace the iron the next time you
go the gym. Not only does it have physical
benefits, but it is a great mood enhancer as
well.
By Yolande Swanepoel
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Jennifer
Nicole
Lee Busts
7 Fitness
Myths
By Shannon Roscher
Fitness model Jennifer Nicole Lee’s story is truly inspiring.
She began her journey as an overweight mother of two
with an inactive lifestyle. Jennifer had no athletic
background whatsoever, and had struggled with her
weight her whole life. When Jennifer started her journey
she weighed in at around 90 kilograms after the birth of
her second child.
To ultimately improve her physical and mental health, and
become more active with her children, Jennifer decided
that a change of lifestyle was needed. So she set about
losing weight, with her ultimate goal of entering a bikini
contest once she reached her ideal weight. Less than one
year after she decided to make her commitment, she
entered the ultimate figure competition and was crowned
Miss Bikini America 2005.
The 36-year-old's personal weight loss journey was
anything but easy. She stated that she had to eliminate all
the myths and had to get real with herself, as well as all
the excuses such as "I don’t have enough time" or "it's
expensive to live healthy”. The hardest part of Jennifer’s
journey had to be giving herself the gift of time as that’s
what she needed the most to see instant results. Her
biggest motivation was that she was sick and tired of
being a fat mother with little to no energy.
Even if your goals aren't to appear on a fitness magazine
cover, or to compete in a fitness competition, you can still
achieve and enjoy having the body of a fitness model.
Let’s take a look at some of the fitness myths that Jennifer
has busted:
Myth #1
No matter how hard I work or how good I eat - I will
NEVER look like a fitness model!
FALSE - This was Jennifer’s attitude at over 90 kilograms
and now she IS a fitness model!
Myth #2
I have to kill myself in the gym training 3 hours a day and
eat little to nothing to gain these types of results!
FALSE! With the correct eating and fitness programme,
you will learn how to work out smarter not harder. With a
proper plan, you will learn exactly what to do, and your
workouts will last no longer than one hour, 4 to 6 times a
week!
Myth #3
I would have to buy an expensive gym membership and
spend thousands of rands on a personal trainer who is
going to kill me in the gym!
FALSE! You can achieve that coveted fitness model body,
by following a proper home workout, with the correct at
home gym equipment. The fact is that you only need five
small, easy to put away pieces of equipment.
Myth #4
I have to compete on stage or be a fitness competitor to
achieve the body of a fitness model.
FALSE! You don’t need to put yourself on stage in order to
look like you compete! You don’t to have train for a fitness
competition to have this sexy strong look.
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Myth #5
I would have to take steroids to achieve these kinds of
results.
FALSE! Some coaches or mentors may lead you down this
path but be aware that steroids change your entire genetic
makeup-with side effects leaving your body scarred
Because Jennifer is a natural athlete – she promotes
natural athleticism. With the correct diet and exercise
program, you can gain the hard ripped muscular look of a
fitness model.
Myth #6
I would have to hire an expensive nutritionist to create a
personalised diet for me to look like a fitness model.
FALSE! Nutritionists are not necessary! They do not
specialise in sports related athletic goals and objectives. In
addition, you will be wasting your time, money and energy
listening to a mainstream dietician who really only relies
upon the word “diet”.
Myth #7
I have to starve myself to look as good as a fitness model.
FALSE! With a proper fitness programme you will actually
be eating more, and eating more often! You will NEVER go
hungry on a fitness plan!
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How your muscles can benefit from foam rolling
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Self-Myofascial Release Technique (SMRT),
also known as “foam rolling”, one might say
is one of the oldest tricks in the book, but
until now it has been a tool only used by
athletes and fitness enthusiasts. This
technique requires you to do exactly what its
name entails, rolling your muscles with a
foam roller, on any other object that can
fulfil the same function.
Sounds like fun right?
While it might seem complex and feel a bit
awkward and painful for some when they
first get started, but once you get rolling
and feel the difference in your muscles,
you’ll be glad that we invited you to join this
party.
So how does it work and how does it benefit
your muscles?
SMRT is a soft tissue therapy treatment for
when your skeletal muscles are stiff and in
pain. It helps to soothe tensed muscles,
improve blood circulation and stretches out
your muscles. Almost as if you were like
rolling out dough. Many therapists use this
massage technique to reduce chronic pain
and rehabilitate certain injuries.
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SMRT can also help relief trigger points
formed in the fascia, the connective tissue
that surrounds your muscles, bones and
joints providing support and protection to
the body. Trigger points are suspected to be
linked to certain injuries such as tendon and
muscle tears.
What causes trigger points to form? Some of
the probable causes are physical trauma,
poor posture, over training, limited rest
between training sessions and even nutrient
deficiencies might contribute to the
formation of trigger points.
In order to perform this SMR technique, you
will have to purchase a foam roller. They are
inexpensive and can be purchased from
most outlets that supply fitness gear. This is
a great technique to warm up before your
exercise and will help your muscles to get
the most out of the workout.
Who said massages had to be expensive?
The next time you feel some tension in your
muscles, grab your foam roller and target
those trigger points with SMRT therapy.
By Yolande Swanepoel
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By Karen Cooper
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Although winter is here, many South Africans’ hearts
are burning with excitement for the upcoming Rugby
World Cup which kicks off on 18 September in
England.
With any major sporting event like the Rugby World
Cup it is key for players to be game ready, mentally
and physically fit, conditioned and healthy.
MPSAmag recently had the pleasure of chatting to
Springbok captain, Jean de Villiers about his preseason training tips.
What is your daily workout routine leading up to
the World Cup?
At the moment, I’m basically only doing rehabilitation
on my injured knee to ensure I put myself in the best
possible position to be in the selection frame when
the World Cup squad is announced. At the same time,
I’m keeping my general fitness up and I’m dabbling a
bit in things I don’t normally do, like cycling and
swimming.
Does your fitness routine for the World Cup differ
to your normal Super Rugby or Curry Cup season
training?
If I was fit to play, I don’t think so. Obviously at the
moment it’s different for me, but I’m not someone to
make big changes as to how I prepare just because of
a big upcoming event.
Does a healthy diet play a big role in your fitness
programme?
For sure – it’s very important to put the right fuel into
your body and it’s something I’m very aware of.
Can you bust a fitness myth that people have been
misled by in the past?
Unfortunately, I don’t have any ground-breaking
advice unfortunately, but I do know that every person
is different and you should train in a way that is best
for you. Also, balance between training, eating right
and relaxing is very important.
What is the best workout you would suggest to
anyone trying to lose weight?
I’m not an expert and I’m lucky that I have quite a fast
metabolism and have been more on the skinny side
for most of my life, so my advice would be to rather
consult experts in the field – train wisely and diet
wisely.
Except for the obvious reasons, why does fitness
play such a key role in rugby?
You have to be able to go full-tilt for 80 minutes
during a match of high-impact collisions, where
speed, power and decision making are vital
ingredients. If you’re not fit, you will lose focus and
will make mistakes in the end.
When does the official fitness/pre-season
programme start for all the players before the
Rugby World Cup?
The “uninjured” guys have been going since the start
of the year – the Boks usually get a few weeks off
after the tour in November and join their Vodacom
Super Rugby franchises in January. For the guys who
didn’t tour with the Springboks and played in the
Absa Currie Cup, their pre-season would’ve started at
the beginning of December already.
What does your eating plan consist of?
My diet consists of a good mix of all the main food
groups and I like fresh and healthy ingredients. We
also use specific supplements to aid recovery, for
instance.
Are there a certain criteria you have to adhere to
for selection, for example body fat?
It’s different for every player and with us being
professional, each of us knows where the limits are.
Having said that, we all have a “fighting weight” and
the aim is always to be close to that.
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By Yolande Swanepoel
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Most fitness enthusiasts have
probably experienced a trip to
their local supplement store or
retail outlet selling whey
supplements and walked out
with a hundred questions. For
those of you haven’t, how can I
put it? It’s like a kid having to
choose one ice cream flavour
when the display freezer is
filled with ninety other
delicious ones to choose from.
The store’s shelves are stacked
with a variety of brands and
flavours to choose from and to
make matters worse, being
bombarded with “you should
rather use” recommendations
by your friends who have
already jumped onto the whey
wagon.
Now don’t be discouraged, the
first thing you need to
remember when buying any
form of supplement, is to have
a clear goal in mind.
What do you want to achieve?
Do you want to shed a few
kilos or gain more muscle?
Once you have a clear goal in
mind then you can start
looking at the different whey
protein options that are
available on the market. As
with all things in life, you pay
for quality. The same goes for
whey protein, the more
premium the brand and purer
the whey, the higher the price.
The good news is that there are
some quality brands with
affordable prices, and
supplement brands are always
running specials, you just need
to keep your eyes peeled.
To help you out, I have
reviewed three main whey
protein powders for your
convenience.
Whey Concentrate: For those
of you that are on a tight
budget, this protein is for you!
It is also great for newbies who
are looking to add protein to
their diet without having a sad
looking bank account after the
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purchase. The only downside of
this whey, is the digestion
thereof. It is not as easily
digested by some people,
which might cause gas or
bloating. You can take this
whey before or after a workout,
it will even do as a snack in
between meals. This whey
benefits you more when taken
during the day, and must
preferably not be used at night.
Estimated price: R242 for 1kg
Whey Isolate: This whey is a
bit more expensive than whey
concentrate. Isolates are one of
the quickest absorbing proteins
and is the perfect source of
protein for people who
maintain a low-carb lifestyle.
Many proteins today that are
strictly whey isolates contain a
very low amount of carbs or
sugar. This whey can be used
before or after a workout, and
also contains BCAA’s and
glutamine – the fix-me-uppers
that promote muscle recovery.
Estimated price: R357 for 1kg
Whey Hydrolysate: This is one
of the most expensive whey
products but it also has the
highest absorption rate of all
the proteins. Being a pure
whey, it is more compatible
with your digestive system
compared to other whey
concentrates. This protein can
also be used before and after a
workout.
Estimated price: R409 for 1kg
We recommend you start off
with something basic like whey
concentrate and measure your
results over a month or two.
Your body might respond well
to this whey, and you could
continue using it without
having to fork out more. If you
are still a bit unsure, you can
always speak to a health care
specialist or a brand
ambassador.
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Photograph: Anton Alberts
Model: Chantell Kelly
The importance of
picking the right
gym wear &
training shoes
By Karen Cooper
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A while back nobody cared what you wore to the
gym, but those days are long gone. When it comes
to training whether at the gym, on the track or at
home, your clothing and shoes choice play a vital
role.
MPSAmag spoke to Chantell Kelly, personal trainer
and WBFF competitor, about the criteria for
selecting training outfits.
Does your clothing play a role in your training?
Yes, it needs to be comfortable and be able to
stretch.
What tips can you give our readers when
choosing sportswear?
Clothes must be light and breathable. You should
feel comfortable in what you’re wearing. Your
clothing needs to move with your body while
working out.
Do you choose different clothing when training
in general compared to training for the next
WBFF competition?
Gym clothes play a role in general but when I train
for a competition, form fitting outfits help you
mentally because you can see your weekly changes
and that motivates you.
What are the type of gym wear/clothes you use
when training?
Mostly tights, both short and 3/4 pants, with loose
fitting razor back shirts & Vibram shoes
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How do you feel when people make comments
about gym wear i.e. ‘it’s just a fashion
statement’?
You eventually ‘create your own style’, it becomes
your ‘signature’. If you’re comfortable and look
good, an opinion is just an opinion.
Need new training shoes? Check out these helpful
tips to make your decision a bit easier:
Road-running shoes - These trainers are designed
to support your joints when making contact with
paving or when you decide to take the occasional
venture on an irregular surface. They are light and
flexible, and their main purpose is to provide
cushioning or stability for your feet during
repetitive contact with hard surfaces.
Trail-running shoes – These are designed for the
adrenaline junkies who prefer venturing on the road
less or hardly travelled. The design is suitable for
off-road endeavours filled with rocky routes, muddy
puddles or any other obstacles. The treads of these
trainers are thick, enhancing foot grip in order to
provide stability, support and underfoot protection.
Cross-training shoes – These are perfectly
designed for gym, Crossfit training or any workout
which requires balance. They are light treaded and
flexible, providing the necessary support and
stability for this type of training.
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The dark(er) side of tanning
By Shannon Roscher
Let’s be fair, novices often wonder
how and why the fitness pros
achieve such dark, radiant and
perfect tans. You would be excused
if you assumed that it would be a
simple process of applying the selftanner the night before the show.
Think again ladies and gents, there
is a whole process that takes place
in order to get that dark look.
The tanning process that fitness
athletes go through is a lot more
complicated that just buying a can
of spray tan from Clicks as over the
counter products are not nearly
dark enough for the stage lights to
not drown away your colour.
Here is the process that fitness
gurus go through before a show:
Two Nights Before
You firstly need to shower, shave
and exfoliate vigorously. Use a PH
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balancing body wash to make sure
that your tanning solution will react
the best way possible with your
skin.
Remember that this is going to be
the last time you are able to shave
before your big day. Also, we know
that this sounds crazy, but you need
to shave your entire body.
After showering and shaving, your
first coat should be a regular spray
tan as this will act as a base. Use
any product you see fit.
The Night Before
The next day, preferably 24 hours
later - you may have a quick shower
just to rinse off the extra bronzer
that might still be clinging to your
body. It is suggested that you do
not use any type of lotions after as
you never know how it will react
with the self-tan.
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The evening after your quick
shower, you may start the second
phase of tanning. This time use a
high definition cream self-tanner to
get a much darker colour than you
would from using an ordinary spray
tan.
Apply the first coat by rubbing it
into your skin but remember to use
latex gloves. After the first
application, wait about 30 minutes
before you apply the second coat.
Make sure you apply two coats the
night before your show.
Show Day
The morning before the show apply
one more coat because you will be
shocked to notice how much the
stage lighting drowns out your
colour.
A little advice, if you are not sure if
you are dark enough, go darker!
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Forget about ombres, unicorn-hues and beach brondes.
#GrannyHair is in. If you thought grey was reserved for the
old and wise who have many years of experience on their
side, you’re wrong. Kelly Osborne, Kate Moss, Rihanna,
Nicole Richie and even Madonna’s 18 year old daughter
Lourdes have all converted to the granny glam trend.
And we can’t blame them – universal stylists and hair
authorities are saying that grey is the way! Teamed with
venetian red lips, dark sculpted eyebrows and bright,
modern colours, you’re ready to rock the look of the
century!
For too long the silver fox look has been negatively
associated with aging or ‘women letting themselves go’ but
it’s invigorating to see that grey is now challenging the
concept that only the young can be bold and beautiful.
While we’re not advocating that you wait for nature to take
its course or that you dip into a home-dye kit, we do suggest
that you book an appointment with a professional stylist to
help you achieve the world’s hottest hair hue.
FOUR London's colour specialist Brooke Bohan warns that
it’s not the easiest trend to achieve by yourself.
“It can look totally fabulous if done professionally, but
beware it is the hardest of all the colours to achieve with no
damage to the hair. The first step is to have a professional
consultation so that a plan of action can be worked out with
the client . It will usually take around six months to get the
hair to the gorgeous grey colour, depending on how much
colour build-up the client already has. You have to grow out
as much of the existing colour as possible.
"Once the client is back to as much of their natural colour as
possible the technique used is to bleach the hair to bring it
up to almost white and then put an ash tone over it. Only
go to a reputable colour salon as it is very easy to end up
with yellow not grey and demarcation lines where the buildup of colour hasn't been properly removed."
To achieve a sleek, modern look, Hersheson’s creative colour
director Sibi Bolan adds, "A great haircut is key to going grey
so you don't end up looking like you have given up on
yourself! Women who have opted for gorgeous grey i.e.
Diane Keaton, Dame Judy Dench, and Helen Mirren, all have
beautiful haircuts with a few flattering brightening highlights
and clear gloss treatments to keep them looking fresh and
feminine.’"
And her top tip to look like an A-listers sporting gorgeous
grey tones, "Use a silver shampoo to help brighten and
remove yellow unflattering tones that grey hair has a
tendency to do, as grey hair is often more dry therefore
absorbs things like pollution or cigarette smoke dulling
down the silver fox making it look like tarnished brass."
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Winter is here and those cold
mornings certainly seem to be
taking a toll on lovely hands
and nails. While some of us may
think that simply donning a pair
of gloves all winter is the best
solution, there is nothing better
than to keep on trend despite
the icy weather.
If you can’t spare the time, or
don’t have the patience to do
your nails at home, then indulge
yourself and splurge on a
manicure. Having pretty looking
hands and nails will no doubt
improve your mood and lift
your spirit. As long as you’re
armed with a few winter nail
care essentials (cuticle oil and
hand cream), there is no reason
that your nails need to suffer
from the winter months.
So what's on trend this season?
Whether you're heading to the
salon or just DIY-ing at home,
there is a colour trend train you
need to be on.
Matte called!
Shiny beautiful nails are what
we all want to achieve! After all,
isn’t that why we use top coats?
And while women love to get
their shine on, sometimes you
need to go a little matte.
Something edgier. Darker.
Matte nails have been trendy
for few seasons now – ever
since king of cool Alexander
Wang sent matte nails down his
Fall 2010 runway, the trend has
been everywhere. You can
either use a matte topcoat over
your regular polish to achieve a
matt effect, or recently nail
polish companies have been
launching their own matte
polishes.
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Ombré baby, ombré!
The style for hair and clothes
has finally reached the nails –
ombré! Do yourself a favour
and get yourself the Essence
Pastel Ombré top coat which
lightens the colour of your nail
polish with each application.
What we loved about this
particular product is that the
more layers you put on, the
lighter it gets. So for a truly
trendy look, keep the nail polish
on one finger its original shade.
Then apply one extra layer per
nail to create five shades on one
hand – absolutely eye-catching.
gel top and base coats, along
with a range of gel colours that
mean you can kiss your lamp
goodbye.
Now all you need to get that gel
look is the base and top coat,
super easy. Plus there is no
battle to get it off either,
conventional nail polish
remover works super quick,
meaning you can change your
gel colour to suit your mood.
Mr Grey will see you now
Also popular this winter - grey.
And sorry ladies we don't mean
Christian. Perhaps it’s the 50
Shades of Grey phenomenon, or
that greys match with almost
everything. Whatever the reason
grey is here to stay. LA Girl offer
a great grey that lasts and will
even make Anastasia jealous.
It's ok to be nude in public...
...As long as it's only on your
nails. From light beige to
soft apricot and rosé
shades to brown tones –
the selection of different
colours and effects is
huge. Now there is no
reason for you not to
get your nude on (or
should it be off) this
winter season.
Gel is the word
If you don’t have the
patience to spend time
under the UV lamp to get
your gel to set, you’ll love
Catrice. The brand has
launched a new range of
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I love my lyfie
(Love your body)
By Karen Cooper
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We can often be our
biggest critics, especially
when it comes to our
bodies.
I am a great example of
this. After having my
daughter more than a
year and a half ago, it
took a very long time
and some deep soul
searching to finally
come to terms and
accept the stretch
marks, dark
pigmentation and
changes to my body
that I could probably
only fix through surgery.
During my journey of
trying to salvage what I
could by eating healthier
and doing some
exercise, I came across
this inspiring and
motivational page called
ilovemylyfie. I was
instantly hooked.
Proudly South African,
Claire Thomson is the
owner and creator of
this page and project.
Claire photographs
brave volunteers that
have a story to tell
about their body. Her
pictorials then get a
write up, highlighting
the person’s specific
journey before it is
uploaded onto her
Facebook page.
The ilovemylyfie page
currently has just over
4000 followers and
encourages everyday
people, like you and me,
to start loving what we
are made of. She
reminds us that we are
wonderfully made and
at the end of the day we
need celebrate our
bodies and share our
journeys with other
people alike.
I had one question for
Claire.
Why start a project like
this and what was your
motive behind it.
“For so many years I
allowed myself to be put
into a category which
was much lower than
what I was worth. I was
forced into this category
by none other than
myself. I felt that
because I didn't look like
those models in
magazines, that I was
not worthy of everything
I wanted out of life. This
is widely influenced by
the media and the
imagery they choose to
communicate to the
masses.
While the girls they use
in the magazines are
gorgeous, their aesthetic
appearances are not
always realistic to us
normal girls. If we all sit
in hair and make up for
two hours, and got our
bodies lit and air
brushed we would also
look pretty hot. But that
is not what real life is
about.
We need to start
accepting the packages
we have been put in, but
not only accepting them,
but appreciating and
loving them! We should
be so proud of our
bodies, they are unique
and exclusive as there is
no other like it! It is so
important that as
women we band
together and give each
other the support we
need to feel comfortable
in our own skin.
Stop judging other
women because you are
uncomfortable in your
own skin. If you are
start looking after it and
loving it the way it
should be loved. We
only have our bodies for
such a limited period of
time and they are so
fragile. They are the
vessels that are here to
allow us to create a
beautiful example to
others and to our
children. Let’s start
sharing the love and
stop expecting
perfection.
It is unhealthy to be so
focused on the outer
appearance.
We should be spending
more time worrying
about our morals,
character and happiness.
A body is so basic, it’s
who you are inside that
determines your life.
I think it is time we
started focusing on our
positive characteristics
and stopped zooming in
on our flaws.
After all, your flaws are
what make of YOU.”
uncomfortable then
maybe you need to look
at the relationship you
have with your body and
Claire Thomson – 26
For years I did not allow myself to
shine the way I could have because I
believed I did not deserve to.
I believed that because I was not tall
and slim, I was not important.
Now in my late 20s I am confident in
who I am and believe that my worth
goes far beyond my waist line and I
refuse to sit still and hide away.
Life was made for me to live to its
fullesyt, and that’s exactly what I am
going to do!
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#ILOVEMYLYFIE
By Roeline van Eck
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There comes a time in every
woman’s life (young and old)
where a visit to the
gynaecologist becomes a very
real reality. Whether it be for a
check-up, addressing a
problem, to start using a
contraceptive or in preparation
for a baby, visiting the gynae is
a must – and is nothing to be
scared or ashamed of.
The main reasons for paying a
visit to the 'doctor down-under’
usually applies in the following
instances:
• When a woman/girl becomes
sexually active - it is important
to see a gynae who will advise
on and administer the correct
contraception and protection
against sexually transmitted
diseases.
• When a woman/girl of any
age, sexually active or not,
thinks something might be
wrong – for example, an
unusual discharge, abnormal
periods, abdominal pain, etc.,
she needs to see a medical
specialist.
It is, however, crucial to note
that annual check-ups are
important to ensure your health
– whether sexually active or not.
Ladies, you need to realise that
you are empowering yourself by
doing regular check-ups as this
ensures the early detection of
treatable diseases which cause
too many unnecessary deaths
of thousands of women every
year. It starts with education. By
knowing and understanding
your body and what it needs,
you will have better control over
your health.
Here’s what to expect when
seeing a gynae:
The chat
Firstly, the gynae needs to
determine your background.
This is done by asking questions
about your medical history,
menstrual cycle, sexual activity,
and so on.
The checks
The doctor usually also checks
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blood pressure and does a urine
test to check for urinary tract
infections and the like. He/she
could possibly also check your
heart, lungs, chest and thyroid
gland. This enables them to
detect any abnormalities.
You will then remove your items
of clothing, in a private area,
and put on a hospital gown.
Don’t worry, you will not be
completely exposed.
The doctor will usually ask you
to lie down on the bed and will
then perform a routine breast
examination. While many ladies
frequently check their breasts,
some are not as practiced and
don’t really know what they
need to feel for. Should there
be any abnormal lumps or
swelling, this can then be tested
further so that the right
treatment can be administered.
The doctor will then either place
your feet in stirrups, a frame on
either side of the bed where
your feet will rest, or will ask
you to place your feet apart
enough for them to make their
assessment.
The examination then starts
with the external areas, where
the doctor will check the
outside of your lady bits. While
this sounds very daunting,
remember that these doctors
are professionals that only have
your health in mind. Besides,
your privates will not be the first
or the last that they will see.
Thereafter a pap smear will be
performed. The smear test,
derived from the name
Papanicolaou, should be
performed from 21 years of
age, even if you are not sexually
active. Basically, an instrument,
called a speculum, will be
inserted to gently widen the
opening of the vagina and
enable the doctor to see your
cervix. While this sounds very
daunting, rest assured that
modern medical equipment has
made great advances and have
been shaped according to your
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internal shape to make this
process pain free. Once there is
access to the cervix, the doctor
takes a swab of the cervix lining,
with a brush-like tool, to gather
the cells that are needed to be
tested at the lab. Like you
would take a cotton bud swab
on the inside of the cheek to
gather cells, the pap smear
does the same. How it feels will
vary from person to person.
Some feel a little more
discomfort than others – but
the process will be virtually pain
free and will be over before you
know it, promise.
The doctor will also likely feel
through the vagina to make
sure your ovaries and uterus are
healthy. They might make use
of an internal sonar scanner to
do this as this gives a visual
depiction of what is happening
on the inside. Again – over
before you know it and
something that is necessary.
The call
Once the cells taken for the pap
smear have been analysed and
checked, you will receive a call
from the doctor’s rooms where
they will inform you on your
health. A clean bill in most
cases, but should anything have
been picked up that appears
abnormal, they will advise you
on the next steps.
Ladies, this is really not as bad
as it may seem. Yes you will be
a little bit exposed, but this
discomfort is nothing compared
to what you may face should
something unhealthy be
potting. The World Health
Organisation cites that cervical
cancer is the second most
common type of cancer in
women worldwide. How many
of the reported cases do you
think could have been
successfully treated had the
right precautions been taken?
Come on girls – you can do it!
For yourself, your health and
your future.
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Want to make a statement this winter that is on
trend and trés chic? Then you need to keep it
simple. Really, simple.
For the ladies that don’t like donning too much
makeup, the new nude makeup trend is simply
the best. Spotted at both the 2015 Grammies and
Oscars, the stars are opting for a less is more look.
The Grammies saw stars like Miley Cyrus and
Gwen Stefani ditching their crimson lipsticks for
just some moisturiser and tinted gloss. Beyoncé
paired her wavy locks with a nude lip and
sculpted cheekbones. Even Rihanna explored the
softer side of a smoky eye with metallic beige
shadow instead.
At the Oscars, Jennifer Aniston and even Rita Ora
donned some toned down hues and simply
rocked it.
The good news is that the stores are already full
of all the materials you would need to ‘nude-ify’
yourself (with your clothes on of course). We’re
talking nail polish, blush, concealers and lipsticks.
Aside from the great nail polish shades on offer,
the ‘it’ thing has to be the nude lip. You can dress
it up, or down, with any colour outfit and it give
you some lee-way to do something a little more
dramatic with your eyes.
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Here are some tips to follow:
• First of all, gently exfoliate the lips. This will
ensure that all dry, flaky skin is removed. You
can do this with a wet washcloth or even
some sugar.
• Place moisturiser on the lips to ensure you
lock in some moisture.
• Cover your lips with concealer to create the
perfect canvas for lining and colouring
• Choose a nude colour liner that is a shade
darker than your skin tone, so that you can
actually see the lining when you apply it.
Then, fill your whole lip in with the same
creamy liner as a base for your lip colour to
cling to.
• Then comes applying the right shade. As pale
colours can be tricky, remember that if you
have a fair skin, you can try a peachy, pink, or
even a totally nude shade. If you have a
medium/dark skin, on the other hand, you
can go for a peachy beige, or something
warmer in colour. Avoid pale beiges, creams
or white tones – unless you are going for a
ghostlike look…
• Finish off with some gloss and you are good
to go.
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By Baradi Moletsane
It’s easy to look good in summer because it’s a season that
allows you to. Winter on the other hand, somehow manages to
leave you feeling unattractive because the cold air dries out
your skin, causes cringe worthy static hair, and layers and
layers of clothing that make it difficult to accentuate your
figure. If you’re suffering from the winter blues, fret not…
MPSAmag has put together the ultimate winter beauty
survival guide to help you kick this dreadful season to the
curb:
Avocado facemask because nothing works
better for dry skin
As the temperature drops and your skin starts flaking,
ensuring that your skin is hydrated is a vital part of your skin
care routine. Make it an easy process by creating a DIY avo
facemask. Avocado is an excellent choice for dry skin as it
contains a lot of oils (which is also why it’s quite high in
calories). All you’ll need is half a ripe avo and six tablespoons
of honey. Mix these ingredients together and apply it to your
clean skin. After 10 minutes, rinse the mask off with
lukewarm water and pat your face dry. This will leave your
skin feeling hydrated, smooth and refreshed.
Lip balm for luscious lips
Prevent dry and chapped lips by
opting for a smooth and tasty lip
balm. While lip glosses make your
lips sparkle, they don’t necessarily
moisturise your lips the way
balms do. The next time you visit
your favourite grocery store,
make sure a rich lip balm with
vitamin E is number one on your
shopping list.
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Bamboo style dry shampoo to keep hair looking photo ready
You may think that dry shampoo is only for the hot, sweaty months but think again, dry
shampoo can be used all year long to get rid of unwanted grease to make your
beautiful blowouts last longer. Also, bamboo style dry shampoo is great for achieving
volume on freshly washed hair. Add it to grocery list ASAP!
Weleda Skin Food Cream
for moisture lacking skin
They don't call this must-have
product skin food for nothing.
This hydrating lotion feeds your
delicate skin with moisture when
it needs it the most. Whether you
have dry or oily skin, somehow
winter always manages to strip
away the moisture in your skin.
To ensure that this doesn’t
happen, visit your local pharmacy
and give your skin the treatment
it deserves.
Lemon feet soak for happy feet
Whoever said that you don’t need to worry about your feet in
winter because they’re covered up, clearly don’t understand the
requirements of being a glam goddess! It doesn’t really matter
what time of the year it is, it’s important to ensure that your feet
look and feel sandal ready. So here’s a secret foot care remedy that
might just be what you need this winter: soak your feet in lemon
juice for 10-15 minutes, the acidity will dissolve dead skin, making it
easier for you to scrub it off with a loofah. Avoid this remedy if you
have any deep cuts. And just before bedtime, lather your heels in
Vaseline and pull on a pair of woollen socks. Your skin will feel
remarkably softer in the morning!
Oh and Vaseline, oh dear Vaseline…
You can’t possibly make it through winter
without Vaseline. Is it even necessary to
explain why this multipurpose product is a
cosmetic must have? Vaseline is every girl’s
instant lip care, it sooths cracked heels,
protects a sore nose when you have ugly
colds and flus, protects your skin when you’re
colouring your hair or painting your nails…
The list is really endless, if we carry on, we’ll
never stop!
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There’s a
Nu Tan
in town…
By Yolande Swanepoel
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We all want that to achieve golden glow throughout the year, as
it not only helps you to look healthier (as long as it's not orange)
but also makes you appear skinnier.
While there are a lot of tanning products out there, I decided to
give Nu Tan a try and test the results myself.
So how does Nu Tan work?
Let’s get one thing out of the way, if you have a fear of needles,
than Nu Tan is not for you. To administer the solution you need
an insulin-type syringe, alcohol swabs and patience. To inject the
solution you first have to mix the water soluble with the tanning
solution, by injecting it into the tanning solution vial. This is the
most time consuming part of the process but if you have to
compare it to going to a tanning salon, or having to risk the
wondering eye of your neighbour, unorthodox or not, it is worth
it. It is a more private and convenient method to get that tanned
summer look all year round. Another bonus is that you can get a
golden glow without having to take your clothes off, which can
be dreadful during the winter.
When injecting Nu Tan, depending on your pain reflux, you may
experience a small sting or you won’t even notice you injected
yourself at all. It is the same method used to inject insulin, with
the needle injected 4cm to the left or right of your belly button.
Like with any other substance injected or taken orally, it can have
some side effects, which include nausea, and light headedness.
This will obviously differ from person to person. To curb the side
effects, I found it was best to administer Nu Tan before I went to
bed at night, to sleep through any side effects.
They say that the proof is in the pudding, but in this case the
proof is in the injecting. You have to inject yourself every night in
order to see effective results. To see faster results, we recommend
that you do at least one sunbed session or expose your skin to a
little sun.
Depending on your cosmetic budget, Nu Tan’s cost might be
over the top for some. Even though you get a free alcohol swab
and a syringe, you are still going to have to buy more needles
and alcohol swabs as this is not a one-time injection.
And the verdict is in, if you are not afraid of needles, have a lot of
patience to mix solutions and inject yourself, and are looking to
forgo the tanning bed , then Nu Tan is worth the shot (pun
intended).
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Communication exposure that Worx…
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www.prworx.com
Skincare 101:
the low down for men
By Chantal Riley
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Picture this - you're out at the
local club, having an ale with your
friends, when a hottie
catches the corner of your eye.
Your interest gets the better of
you and you make your way
across the dance floor to get to
know her a bit better.
But as you get closer, you notice
something isn't quite right. As
a strobe light catches your
face, she recoils in horror! She
runs off saying, “You have clearly
never heard of soap or the
concept of exfoliating and
moisturising!”
Don’t be that guy!
Taking care of your skin should
be part of your daily routine.
After all you don't want to watch
your chances of meeting the girl
of your dreams fade into a sea of
dancers.
While some men shy away from
spending time looking after their
skin, too traumatised by the large
amount of products which
women use, the good news is
skin care is usually a simpler
routine since men typically don’t
wear makeup.
Just follow our three simple
guidelines below and you could
soon be well on your way to
glowing, but still manly, skin:
Bar Soap or Liquid Cleansers
for Men
Most men prefer bars to liquid
cleansers. That’s fine as long as
you have normal or oily skin. But
bar soap tends to dry skin out
more than liquid cleansers. If your
skin feels tight or a little itchy
after you wash your face, try
switching to a liquid cleanser.
However, if you insist on bar
soap, look for moisturising soaps
that contain items such as
glycerine, or are made with
vitamin E oil, olive oil, or jojoba
oil, as this will be kinder to your
skin.
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Also be on the lookout for soaps
or liquid cleansers that contain
salicylic acid, glycolic acid, or
benzyl peroxide. All three of these
exfoliating agents remove the
upper layers of dead skin and
allow for deeper cleaning of
pores. They also have
antibacterial properties.
Moisturisers for Men
Some soaps are laced with
moisturiser, like Dove for
example, and for some men they
work just fine. But the surest way
to moisten your skin after
washing it is to apply a separate
moisturiser.
For dry skin, choose a cream,
which is the thickest formulation.
For normal skin, reach for a
lotion, which is lighter and less
oily.
For oily skin, choose a skin toner
or gel.
Sunscreen Protection for Men
Sunscreen is not just for the
beach gents - you need to ensure
that you are applying sunscreen
daily if you want to keep your
skin looking young and healthy.
Anywhere your hair is thin also
needs to be protected against
sun damage. That includes bald
spots and receding hairlines. The
best bet is applying sunscreen.
Choose a spray-on sunscreen if
you don’t like the idea of putting
lotion on your head. Some hair
sprays, gels, and mousses now
come with SPF protection. An
even safer option? Wear a cap
when you’re out in the sun.
Just like your female
counterparts, you should slather
on an everyday sunscreen with at
least an SPF 30.
options you may want to consider
adding to your skin care regimen:
Clay masks
Think of it as an intense, deep
cleaning treatment for your skin
that takes less than 15 minutes. It
clears out your clogged pores,
removes dead skin and evens out
your skin tone while reducing oil
and sebum that makes your skin
unpleasantly shiny.
Eye Cream
You know how people say that
your eyes are the window to your
soul - well they are right and no
girl wants to look into your eyes
and see a tired old man! The skin
around your eyes is especially
thin; this is where guys first start
showing signs of getting older.
An eye cream helps prevent those
fine lines that deepen into crowsfeet and make you look older
than you really are. A cream with
caffeine in it also helps reduce
puffiness and dark bags under
your eyes – handy for hiding the
aftermath of a long night or a
weekend’s hangover.
Lip Balm
Guys almost never think about
their lips until it’s too late. Guess
what: your lips can get sunburned
too. A lip balm with some SPF
protection helps keep them from
being dry, cracked and chapped
– all of which is going to
guarantee you’ll not be getting
that good night kiss you’re
hoping for on your date tonight.
Skin care is important, but it’s not
nearly as difficult – or feminine –
as it seems.
Picking the right products and
knowing when and how to use
them can make all the difference
between horrible looking skin and
putting your best face forward.
Going The Extra Mile
The above are considered the
basics of skin care. If you want to
go the extra mile , there are other
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We live in a culture where
youth and beauty are
prized — even for men.
Over the last few years,
there's been a huge
increase is men's plastic
surgery demands, national
trends agree. According to
stats from a number
of plastic surgeons,
procedures for men
have increased by more
than 110% since 1997 to
date.
Men want plastic surgery
for either of these reasons:
• Male model: He wants
jawline augmentation,
high definition
liposuction to show off
his abs, pectoral implants
and gluteal implants - in
layman’s terms - this guy
wants a sharper jawline,
and nice abs which are
really ripped and very
defined.
• Body builder: He has
similar procedures done
as the male model, but
wants to look more
muscular, big chest, big
glutes, but muscularly
defined.
• CEO or Board Member:
These men are at the top
of their career and they
feel young and confident,
but they're worried they
don't look it, so they
generally opt for a necklift, eyelift, jawline
contouring and perhaps
liposuction as well.
• The only category that
doesn't specifically
reference a career is the
"athletic dad": He is
married with kids,
probably put on a couple
of kilos, is in his 40s and
is reminiscing his
university days. These
men typically go for
jawline recontouring,
liposuction and possibly a
small eyelift.
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Currently, the most
common cosmetic
procedures for men are
liposuction, rhinoplasty
(nose job), eyelid surgery,
gynescomastia (removal of
breast tissue) and ear
shaping.
The list of the most
popular minimally-invasive
procedures for men is
topped by Botox.
A brief overview of some of
the most common
surgeries:
Jaw Augmentation
Jawline contouring involves
injecting Juvederm (a
hyaluronic acid) into the
jaw and chin to make it
more angular and strong.
The patient may also
choose to do the same
thing on the cheek bones
to augment facial structure
and give more definition.
Recovery time: Less than
24 hours
Cost: +- R45,000.00
Liposuction
Liposuction typically
removes the fat from
around a specific area to
better show off muscles.
The healing process may
often involve drainage
tubes, compression
garments, and antibiotics.
Recovery time: 2 days
Cost: +- R60,000.00
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Pec Enhancement
Pectoral enhancements are
the most common with the
male models and body
builders who make money
with their physiques.
Surgery requires general
anaesthesia and involves a
small incision in the armpit.
Recovery time: 4 - 6 weeks
Cost: +- R90,000.00
Gluteal Enhancement
The most common method
of gluteal enhancement is
fat transfer (extra fat from
liposuction is used to make
the glutes appear
"perkier"), but silicone
implants may also be used.
Recovery time: 4 - 6 weeks
Cost: R100,000.00
Gynescomastia
Gynescomastia is most
common for body builders,
but is a surgery for anyone
who has extra fatty tissue
around their pectoral
muscles. It's achieved by
liposuction by removing
excess glandular tissue,
and is currently one of the
biggest trends in male
plastic surgery.
Recovery time: 2 - 3 days
Cost: R35,000.00
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Dressing for an Interview
By Johann The Groomer Els
WEAR Fashion Meets Success
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While we often ask, “What should I wear?” this
question is even more pertinent for a potentially
life changing meeting such as a job interview.
Think about it. The moment a stranger – your
new boss, a potential client, or your future wife –
lays eyes on you, his or her brain automatically
makes hundreds of assumptions about you. Are
you confident, capable, reliable, approachable,
honest? Or do you look distrustful, guarded,
insecure, iffy? And that is only within the first
seven seconds of meeting you.
Even though we can’t stop people from making
spontaneous suppositions of who or what we
are, we can use certain external factors to work in
our favour. Research has shown that first
impressions are mostly shaped by nonverbal
cues, which have four times the impact on the
impression you make than what you say. While
clothes are important and reflect your social
standing, it also indicates what is important to
you. So before you rush out and burn your credit
cards on a wardrobe makeover, do some
research about the company that you’re applying
at to make sure you look like them.
This concept might sound bizarre but
understand that it is important that you dress for
the job you want, not the job you have. Consider
the following pointers:
•
•
•
•
The type of business you’re applying at. You
will dress very differently for a finance or law
firm, compared to an advertising agency or
creative consultancy.
The history of the company. If the firm was
established in 1942, know that their business
approach will be quite sedate and established
so bright, bold colours will not do it for you.
Its culture. If “safety first” is a philosophy that
the company’s employees live by, know that
you might require safety boots instead of
square toed shoes if you’re meeting on site.
Understand the demographics: age, race, sex,
economic status, level of education, income
level and employment. You will not be
wearing jeans and a sports jacket if you’re
applying for a position at the stock exchange.
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Once you have established a clear picture of the
company, only then consider your interview outfit:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
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If your budget is tight then rather look at
altering an old suit to give it a new edge. Make
sure it is clean and pressed at all times.
Colour has a major psychological effect on
people, so pick your hues carefully.
Never wear a sports- or fun watch, it shows you
not serious about the job.
Always make sure that your shirts are of a high
cotton mix to avoid attracting unnecessary body
odour.
The cuff of your shirt should only just touch your
watch and collars should provide space you’re
your little finger when buttoned up.
Make sure your jacket or blazer fits properly.
Spend some money at a tailor to ensure it looks
like it was custom-made for you. Remember to
always make sure that the roll of the jacket
shoulder is in line with your own shoulder.
Bending your arm, the sleeve should only move
up a few inches revealing your cuff.
Never travel with your jacket on. Your
interviewer wall always remember the person
with the crinkled clothes as you walk away.
Wear trouser that fit not ones you think you are
going to grow into.
Make sure that the tip of your tie just touches
your belt and that the knot reflects
professionalism.
Select a belt that will reflect the image you are
aiming to project. Choose wisely.
Sports or novelty socks are meant for exactly
those purposes. Blend your socks with the
hemline of your trousers or the colour of your
shoes.
Ensure your shoes are clean. You don’t need buy
expensive shoes but make sure that they are
formal enough for an interview and match your
outfit. Don’t wear Bronx, CATS or safety boots
with formal pants. These are reserved for the
outdoors.
Ensure you nails are clean and your hands
perfectly manicured.
Don’t over spray cologne or deodorant.
Don’t eat spicy food or garlic the night before.
Always make sure you that you have an travel
elegancy pack in your car which consists of shoe
cleaner, deodorant, hand cream,, a sewing kit in
case you lose a button, and breath mints.
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C Check your Stylee
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Thandokazi Mashalaba had the pleasure of catching up with
Sello Nhlapo, one of SA’s most successful (and best looking)
male models, who regularly graces our TV screen and has
modelled for Fabiano. Despite growing up as an orphan, Sello
always had big dreams and knew that he was destined for greater
things.
What do you get up to in your spare time?
I am a sports-oriented individual; I play indoor soccer and
basketball but also watch a lot of movies!
What is your favourite food?
My favourite food right now is a lettuce tuna wrap but I have a
weakness for rice and chicken.
How do you stay in shape?
My Schedule is hectic, so I only gym twice a week.
Which 5 items would you never leave the house without?
Car keys, cell phone, wallet, lip balm and a water bottle.
What was your childhood dream, did it involve being a
model?
My childhood dream included everything to do with television,
radio, magazine and fashion but I never thought that I would
become a model. I knew I wanted to be in the entertainment
industry.
How did you get into modelling?
I was scouted while I was an extra on Rhythm City but nothing
materialised from that and I had thrown in the towel. I then met a
lady at church who introduced me to my former agency and that
is how my career was launched.
Which agency did you start with and are you still with the
same agency?
I was with Model HQ JHB and now I am represented by Boss
Models.
What was your first modelling job?
I featured in a KFC commercial in 2011.
What are the pros and cons of being a model?
The advantages would certainly include the travelling and
meeting different people while the disadvantage that I mostly
struggle with is the fact that it is a seasonal career.
You have done so much work in your career, does any one of
your projects stand out?
Yes, my first runway experience at SA Fashion Week. That really
goes in my history books!
What was the experience like?
I was very nervous! I thought I would trip and fall as I had seen
plenty of runway models stumble, and it is extremely
embarrassing.
5 minutes
with Sello
Nhlapo
Is there something that people do not know about you that
you would like to share with MPSA magazine?
I grew up without both parents in Tembisa, a little township in the
East of Johannesburg, which is where my passion and drive
started from. My favourite quote is “Some people think I won’t
make it but I know that I will escape the loneliness ‘cause that
thing is slow when it kills”.
MPSAmag readers can follow me on twitter: @Sellonhlapo and
on Instagram:@sellonhlapo.
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Nelius du Preez:
A heart for people
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Renowned philanthropist, pageant organiser and Mr
Commonwealth SA finalist, Nelius du Preez was born in
Odendaalsrus in the Free State, and is the youngest of
five children. He finished Matric in 2005 in Klerksdorp,
and since then has been fortunate to have had two short
stories published in the Department of education
lecturing books for Afrikaanse Onderrig Taal . He also
received few gold certificates at music competitions.
Nelius has been involved with philanthropic work since a
very young age.
In my spare time I like to spend time with family and
friends, and to write and compose music. Since 2007, I
have been part of international and local filming projects.
I am based in Rustenburg from where I run my own
modelling school and event agency while still working
full time for Anglo American as a Chemical Processor.
And through it all I am also the youth leader and
assistant worship leader at my local church.
How did you get involved in the pageantry world and
why?
I have had an interest in the pageantry world since a
young age, but focussed more on my acting and music. I
spent my time working on various filming projects and I
was a co-owner of a casting agency and through the
casting I joined a modelling school in Rustenburg giving
models extra acting classes. Unbeknownst to me, some
of my models entered me into a competition, and I
ended up winning the competition. I have a soft spot for
those with a passion for what they are doing, and I really
enjoy working with the models, providing them a
platform and to achieve their goals and dreams.
amazing animals for generations to come.
What has been the most important lesson you have
learnt on your journey to date?
I can answer this question with an Africa proverb, If you
want to go fast, go alone. If you want to go far, go
together. I have learnt that you will never be able to
accomplish all that you want to achieve if you insist on
standing alone. You need people to support you, and I
can say I am blessed with all the amazing people that I
am surrounded by.
What has been the hardest part?
The hardest part to date was the event I hosted to raise
funds for my main project. We are in the progress of
building a brand new orphanage in Rustenburg, and a
building project takes a big bite out of your budget. So
to put a show together with no budget was bit stressful.
As I have to guarantee the council that I will be able to
give their money back at the end of the show, I put
together a task team, and took on the challenge by
funding the event myself. I have to say through faith and
hard work we managed to raise a total of R15 000.
Why did you feel it was important for you to get
involved in your local community?
Since a very young age I was introduced to various
projects, especially since I grew up in a community where
we supported one another. I think it is important that a
community stand together. As everyone knows
Rustenburg went through a mine strike last year, and it is
in cases such as these that we need each other. I got
involved in the community to try and help direct our
support efforts and encourage everyone to do their part.
What projects are you currently involved in?
My main project that I am involved in is Rustenburg
Child Welfare, I also support the old age homes,
Rehabilitation of the Wildlife, the SPCA, Causes for Paws
and through my one of my competitions I am supporting
DeskBags. Furthermore, I am supporting those in need
trying to make their life's easier.
Why have you chosen these projects?
I believe that one should be balanced and I chose these
projects as they cover almost every angle that form part
of the environment; children to be leaders one day,
elderly people who build our country, pets as they bring
hope and joy, and wildlife so that we can still have the
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hat has been the hardest part?
The hardest part to date was the event I hosted to raise
funds for my main project. We are in the progress of
building a brand new orphanage in Rustenburg, and a
building project takes a big bite out of your budget. So
to put a show together with no budget was bit stressful.
As I have to guarantee the council that I will be able to
give their money back at the end of the show, I put
together a task team, and took on the challenge by
funding the event myself. I have to say through faith and
hard work we managed to raise a total of R15 000.
Do you think that it is true that only titleholders can
truly make a difference in the lives of those around
them? Why or why not?
No, I do not think it is true. There is a story about a
young boy who walked on the beach one day and found
thousands of starfish lying on the beach. One by one he
picked them up and threw them back into the sea, a man
passed and said, “you are wasting your time”. The boy
replied and said that he was not. As he threw the star
fish back he said to the old man, “I am making a
difference in this one's life and this one and this one.”
What advice would you give to other contestants
who want to become more involved in their local
communities?
There is a saying: "if you want to achieve excellence stop
asking for permission." And Ghandi said that you should
be the difference that you want to see in the world. It is
not always about doing something big, sometimes a
touch or quality time spent with someone is more life
changing than you can imagine.
To make a difference, the only requirement is willingness
and dedication.
You are currently a finalist for Mr Commonwealth SA
2015, why did you enter and what are you hoping to
achieve through the pageant?
As I wrote on my entry form, I know what it is to have,
and I know what it is to lose everything. Through life
experience I have learnt how to stand up again and
again, and to build myself up. I want to encourage and
assist young people to become what they are destined
to be, to achieve their dreams.
Anything else you would like to share with our
readers?
Never compare yourself with anyone else, you are a blue
print and not a copy. If a door does not open build one,
and build towards a better and stronger you.
I'd also like to thank everyone for their support up to
now. Please keep voting for me by smsing : Nelius du
Preez to 35554, R3 per sms. Also please follow me on my
page: ww.facebook.com/pages/Nelius-du-Preez-MrCommonwealth-SA-2015-Finalist
Cell C Take a Girl Child to Work Day
The Cell C Take a Girl Child to Work
Day® campaign, which celebrates its
13th anniversary this year, has
attracted a record of more than 520
companies and various government
departments from around the
country who will participated in this
year’s event.
“Cell C believes that women can be
vibrant contributors to the economy
and leading job creators for South
Africa. By empowering young women
to think about the future that they
would like for themselves, Cell C
believes that this possibility will
become a reality.”
Utilising the theme Dream, Believe,
Achieve, Cell C Take a Girl Child to
Work Day® is targeted at Grade 10
to 12 South African girl learners,
giving them the opportunity to visit a
place of work and to experience at
first-hand, the “world of work” and
the various career opportunities
available in the industry and within
the public service sectors.
Says Minister in the Presidency
responsible for Women, the
Honourable Susan Shabangu who is
supporting the campaign: “I believe
that Cell C’s initiative to inspire girl
learners forms a key in helping
empower women in our society.
Choosing a career after leaving
school is one of life’s major decisions
and not everyone is fortunate enough
to know what they want to do and be
able to vigorously pursue it. With
strong support from businesses and
institutions around the country, this
initiative has already been a huge
success which has impacted on the
lives of many young women.”
Suzette van der Merwe, Managing
Executive of the Cell C Foundation
says: “Anyone can become involved
in the programme and make a
difference in the life of a young
woman – whether by sharing their
experience and time or making a cash
donation towards a bursary for a girl
child.
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Take a Girl Child to Work Day®
campaign, said she was honoured to
be the spokesperson for the brand. “I
am passionate about women and
South Africa and firmly believe that
South Africa will become a thriving
nation when the women thrive. “
Since its launch in 2002, more than 2
300 companies and government
departments have participated in the
award-winning initiative.
By supporting Cell C’s call to action
for the advancement of women, more
than 700 000 girl learners have been
exposed to a multitude of businesses
and varied career and job
opportunities. The project has found
its most ardent support from the
Presidency, which has hosted girl
learners since the inaugural event, as
well as being endorsed by the
Department of Education.
Miss South Africa 2015, Liesl Laurie,
who is the ambassador for the Cell C
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We collated your winter beauty questions to make sure
that you keep your look fresh despite the chilly weather!
My skin is super dry in the winter and I feel the need to
apply moisturiser throughout the day. What is the best
way to keep my skin hydrated during the day without
ruining my makeup?
The key is to make sure you are using the right moisturiser
for your skin type before you put your makeup on. You
may just need a richer moisturizer. Also try a hydrating
foundation or tinted moisturiser. If you still want more
moisture during the day, gently pat on moisturiser or face
oil over your makeup, just be sure to do it sparingly so you
don't smear your makeup.
What foundation formulas are best for dry skin in the
winter? Should I start using a tinted moisturiser or can I
keep using my liquid foundation?
Switching your foundation when you skin is feeling dry is a
good idea, especially in the dryer months. Look for
something that has a creamy, moisturising texture and skip
the powder. Tinted moisturiser is always a great option as
they are infused with moisture and feel good on the skin.
You can also do your own mix with a facial moisturiser and
regular foundation. To give skin a healthy glow, add a gel
bronzer to the mix.
Should I switch my regular cleanser to different one in
the winter? My skin seems dry after I wash it now.
You should absolutely switch your cleanser when the
weather changes. Try swapping your current formula for a
cream or oil based cleanser that will get your skin clean but
also add moisture.
I love winter, but I hate the pale look. What is the best
way to have a bronzed look without being too bronzed
for winter?
Strategically placed powder bronzer can be used to
brighten and warm up your face all year round. The key is
to choose a bronzer that is not too red and does not
contain too much shimmer. You can sweep the bronzer
lightly across your forehead, across your eyelids and brow
bones, down the sides of your face, and bring the brush in
to contour your jaw line. Don't forget your neck and chest
area. Remember though that lightly does it - you can
always add another layer if you want to go a bit darker.
With the wind chill factor up, it always leaves my face
looking a little red. How can I tone down winter
redness without looking too pale as a result?
For extreme winter redness, consider a green foundation
primer or green corrective concealer. Green cancels red
and thankfully nowadays there are many green-toned
colour correcting concealers out on the market. Dab it on
sparingly using your ring finger, and only apply it on the
areas you need it most, make sure you blend it well.
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Seen out and about…
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Seen at 2015 Mercedes-Benz Bokeh Fashion Film Festival
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